Believe in yourself! 100 ideas and exercises to do it

Believe in yourself and everything becomes possible.

Until you appreciate yourself, you don't value your time. Until you value your time, you won't do anything with it.

M. Scott Peck

These simple 4 words bring to life one of the most repeated phrases ever by motivational gurus.

In this article we will find out what's behind the statement "believe in yourself"And how to really believe it.

We begin to understand why it is so important to believe in yourself.

Believe in yourself! Why is it so important?

In recent years these simple words "believe in yourself”Have almost become a mantra that many have abused, causing a very important concept to lose its strength and meaning.

In fact, the concept of believing in what we do is often laughed at by people who probably don't understand its real meaning.

There are so many reasons to believe in ourselves, but the first that comes to mind is the simplest.

If we do not consider ourselves capable of doing a certain thing, that is, if we do not believe we can reach a certain goal, we will not reach it.

Believing in yourself is the first step to give yourself at least a chance to succeed in life, work, study and even in sport.

In conclusion: believe in yourself.

The list you will read is intended to push you to go deeper in why each idea deserves a separate article to be thorough.

Behind some writing exercises, in fact, there are real techniques to believe in yourself that I have not been able to deepen in this article.

If you want something more deep and powerful read the article to the end.

100 practical ideas to believe in yourself

1. Accept self-esteem as your responsibility
2. Set yourself a small goal every day and achieve it
3. Start playing a sport (preferably as a team)
4. Raise awareness of yourself with this devastating technique
5. Write a gratitude journal
6. Know yourself
7. Help a person in need
8. Do something to stimulate your creativity
9. Read a good book (start from this list)
10. Write down 10 things you appreciate about your life
11. Deal with a situation that makes you slightly uncomfortable
12. Re-evaluate your past
13. Write a letter to yourself in the past and one to yourself in the future
14. Perfect your posture and posture
15. Learn to communicate assertively
16. Make a list of all your skills
17. Learn to maintain eye contact with people
18. Keep focused on the here and now
19. Get rid of the energy vampires around you
20. Learn to live with your flaws by accepting them
21. Look after your physical appearance (even if they tell you not to)
22. Write down any concerns you have about your future
23. Write a personal journal
24. Make a list of the most important experiences you have had
25. Invest in your personal and professional growth
26. Ask the 3 people you care about most to list 5 of your strengths that they envy you
27. Work deeply on your ego
28. Get rid of what systematically lowers your morale
29. Remember that no one is perfect
30. Write down your definition of success
31. Get rid of super heroes
32. Stop comparing yourself to others
33. Learn to be resilient
34. Accept what you cannot control
35. Be grateful for what you have
36. Develop your self-efficacy
37. Find the look that suits you that can enhance you
38. Give your actions the right weight
39. Don't just trust your perceptions and rationalize your behavior
40. Make a commitment publicly (and then keep it)
41. Keep your space clean and tidy
42. Write your bio
43. Smile a little more
44. Do targeted self-esteem exercises
45. Create your long-term life plan
46. Motivate yourself by writing what you would do if you were sure of yourself
47. Learn to be respected
48. Don't take small daily goals for granted
49. Write down 5 events in which you felt confident
50. Find out the causes of your low self-esteem
51. Learn to have the answer always ready
52. Don't be obsessed with perfection
53. Become your own best friend
54. Don't overdo the self-criticism
55. Understand how self-fulfilling prophecy works
56. Get out of the judgment of others
57. Respect your body by nourishing yourself better
58. Value your lifestyle
59. Stop making castles in the air
60. Find out if you are extroverted or introverted
61. Keep an old promise
62. Re-evaluate the criticisms you receive and discern the constructive ones from the destructive ones
63. Visualize your success instead of your failure
64. Talk to strangers (every day)
65. Learn to be yourself without impersonating a poor character
66. Increase your willpower
67. Accept failure as part of your journey
68. Become the protagonist of your life
69. Get effective and learn to manage your time
70. Read Honda's incredible story
71. Develop some healthy selfishness
72. Act on the context that doesn't make you believe in yourself
73. Engage in what you do (even in the little things)
74. Hang out with confident people
75. Get out of the comfort zone
76. Accept your body as it is and accept the challenge of change
77. Find your originality
78. Find the comic side of your fears
79. Give up limiting beliefs related to your self-esteem
80. Give up unnecessary comparisons with others
81. Change your habits
82. Take advantage of self-irony, it is a very powerful weapon
83. Talk about your insecurities with a loved one
84. Maintain your internal dialogue with positive affirmations
85. Start a class of something you are passionate about
86. Take care of your things
87. Speak a little slower
88. Tidy up your desk
89. Treat yourself the way you would treat your best friend
90. Stop procrastinating
91. Identify your values ​​and respect them consistently with yourself
92. Prioritize your needs
93. Stop criticizing yourself through others
94. Develop an assertive personality
95. Know your 3 fundamental rights
96. Recall the successes of your past
97. Celebrate and celebrate your achievements
98. Learn to accept compliments
99. Make working on yourself a constant
100. Discover the True Self-Esteem course

Believe in yourself without becoming a balloon

At this point if you want to deepen the exercises and start believing in yourself without wearing a mask, take a look at my free mini-course.

Through a sequence of emails containing exercises and food for thought we will build a solid and sincere self-confidence, step by step, day after day.

Don't waste any more time e sign up to believe in yourself.