Relationships Transgenerational transmission of trauma Transgenerational transmission of trauma Sometimes some very painful or dangerous events for one or more members of a family are silenced, but almost unconsciously transmitted from generation to generation.Last update: October 23, 2022The concept of historical […]
Protein: Better at Breakfast or Dinner to Build Muscle? Introduction Protein and muscle: how to combine the intake of the former to build the latter? According to chrononutrition, the science that studies the synchronization of meal times (also in consideration of their composition […]
Foods Rich in Vitamin C Foods Rich in Vitamin C and Needs Vitamin C (ascorbic acid) is widely distributed in nature and especially among foods of plant origin. However, the concentration may vary according to the species, the degree of ripeness and the […]
Welfare The 5 emotional sins The 5 emotional sins Last update: October 08, 2015We often talk about the many useful tools to get it right emotional well-being and personal development, to make us feel complete and happy inside. However, sometimes it is also good to talk a little about those […]
Personal Growth Accepting and resigning: two different concepts Accepting and resigning: two different concepts Acceptance and resignation may seem like two similar concepts, but they are not. Their meanings have very different connotations: understanding it can help us get to know each other better.Last update: February 03, […]
The psychological double tie: The more you complain about your problems, the more problems you will have When an insect is trapped by the web, it panics. He moves with all his strength to try to escape, but those movements, which should free him, actually entangle him even more in the web and end up being fatal as they warn the spider of his presence. That pattern […]
Starchy foods in comparison When we talk about starch and starchy foods we are referring in almost all cases to cereals. Cereals but not only, as among the starchy we can also include some tubers, starting from […]
Emotional intelligence increases with age Contemporary society considers the old age as a life stage in loss, for this reason, in one way or another is passed on to us unconsciously the fear of getting old. There are a myriad of anti-aging creams and an infinity of people every day undergoes cosmetic […]
Relationships Nurturing people, the food of healthy relationships Nurturing people, the food of healthy relationships Nutritious people create environments full of positivity that promote a greater feeling of well-being.Last update: July 14, 2022There are wonderful people who fill our hearts with magic and take care of our well-being […]
Turmeric: price and where to buy it Turmeric, also known as "saffron from India" it is one of the spices that is best for the body: powerful antioxidant e natural anti-inflammatorytaken at the right doses, turmeric as a food also has a purifying and beneficial action for the liver. But let's see […]
Relationships Traumatic bond: You hurt me but I need you Traumatic bond: You hurt me but I need you The traumatic bond is characterized by an insane attachment to a narcissistic aggressor. The victim, instead of avoiding the relationship, tends to get carried away. This is very similar to the Stockholm syndrome.Written […]
Welfare Good things also happen to those who don't deserve it Good things also happen to those who don't deserve it Last update: 11 November 2015"Life is like a swing that swings ... between a field in the sun and a storm!"Federico MocciaThere is no doubt that sooner or later fate reserves a toast for each of us. Good things […]
Job Power of the group: delegate responsibilities Power of the group: delegate responsibilities Last update: July 29, 2020Each of us belongs to a group with which we share personal, professional or other interests; it is an essential process for feeling fulfilled as individuals. The power of the group makes us […]
Relationships Questions to ask a guy to get to know him: the 100 most important Are you looking for questions to ask a guy to get to know him better and deepen your relationship? These questions should be for you. (Also: Go here if you're looking for questions to ask a girl.) 100 questions to absolutely ask a guy, to get to know him […]
SARS-CoV-2: Structure, Proteins and Pathogenesis of the New Coronavirus Introduction For over a year now, the attention of the world has been directed to COVID-19, respiratory infection caused by the new SARS-CoV-2 coronavirus, And the pandemic which resulted from it. The […]
How to do the vertical? | Vertical to the wall By the healthiergang writer Maruen Rare, calisthenics coach (www.) How to do the vertical? Today I show you a progression for reach the handstand on two hands, running smoothly and building our skill month by month, safely and optimally. On the web you can find […]
Personal Growth Minimalism - what it is and why it can make you happier What is minimalism? A fashion, a passing trend, the creed of those who do not accept our times? No, minimalism is a lot more (indeed, a lot less I should say) and it can really make us happier. In this article I explore this philosophy of life and as always I will […]
Zucchini: properties, nutritional values, calories Zucchini (Cucurbita pepo) are very rich in potassium and very useful for the health of the urinary tract and intestines. Let's find out better. > 1. Description of the courgettes > 2. Properties and benefits some zucchini > 3. Calories and nutritional […]
Is the vegan diet the cheapest? La vegan diet it's more economic of the omnivorous one? According to a new study, diets considered healthy - vegan, vegetarian or in any case mainly plant-based - are often perceived […]
The emotional neglect suffered in childhood generates non-assertive adults Assertiveness is an essential skill for life. Not only will it avoid us numerous problems in the field of interpersonal relationships, but it will also allow us to lose patience less and live in a more balanced and relaxed way. Indeed, Anthony Robbins once said […]
Ghee clarified butter: what it is and how to prepare it Il clarified butter, also called ghee, is obtained by removing proteins and water from butter and has been common in Indian culture for thousands of years. Let's find out what […]
Welfare One of the best feelings is knowing that you are loved One of the best feelings is knowing that you are loved Last update: July 25, 2016Knowing that you are loved is one of the best feelings you can experience. It is comforting. Energizing, almost. Knowing that they want to see you and talk to you, that they care to […]
Vitamin D deficiency, how to check it It is often associated with osteoporosis, and indeed this is one of the main risks of vitamin D deficiency: the weakening of the bones. The link is hidden in the role played by this vitamin […]
Mushrooms, how to choose them in their diversity I mushrooms, erroneously considered by many to be vegetables, they belong to a kingdom in their own right, that of the protists. Unlike plants, it doesn't they have neither roots nor […]
Fasted cardio What is fasted cardio? The idea of fasted cardio is to perform a cardio workout without having a meal or snack first. Most of the time, fasted cardio occurs in the morning with a "fast" of 6-10 hours. Here is the evidence for and against fasted cardio, […]
Welfare Why do I feel this way? The cocktail of post-partum emotions Why do I feel this way? The cocktail of post-partum emotions Last update: October 29, 2017Giving birth to a baby for the first time involves an extremely important change for parents, who, before the situation returns to normal, will suddenly find themselves living […]
Diet and Prostatitis prostate The prostate is an organ that is part of the male reproductive system; more precisely, it is an exocrine gland which, with its secretion, participates […]
Relationships Delimit the spaces in the couple Delimit the spaces in the couple In the couple both partners merge. It is certainly important to have a shared space, as well as an individual and fulfilling one. How to reconcile the two aspects?Last update: 16 November 2022Love relationships can be filled with […]
3 curious effects of boredom It is likely that on more than one occasion you have experienced that feeling of emptiness, of not knowing what to do, not finding satisfaction in ordinary things and feeling bored to tears. However, boredom is not just a lack of interest in things, its consequences […]
Welfare Smiles that bloom in the dark Smiles that bloom in the dark Last update: May 11, 2016Smiles that bloom in the dark can last a lifetime. Those small, but precious gestures that appear when we least expect it, in a moment when everything is sad, gloomy and gloomy, will remain branded in our memory, […]
Organic food: benefits and prohibited substances To understand what it is organic food, one could try to compare it with a so-called conventional diet, known to all. Before getting into the heart of such a comparison it might be useful dispel some clichés which, fortunately less and less, was created around […]
Welfare Helen Keller: the little girl who became a legend Helen Keller: the little girl who became a legend Last update: February 12, 2015For sure you will like the story of Helen Keller. Have you ever heard of it? Helen was born in the late XNUMXth century in a small town in Alabama, in the United States. Shortly after […]
Welfare Need to be loved: you rarely find what you are looking for Need to be loved: you rarely find what you are looking for Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Few sources of suffering are as exhausting as the need to be loved, the obsessive hope of always receiving something, […]
Exercises for back pain Toning exercises This type of exercise helps to improve the strength and tone of the muscles that stabilize the spine and pelvis. The most frequent condition in those suffering from back pain is characterized by a weakness of the abdominal muscles associated […]
Kipping | How is it done? All Explained! By healthiergang writer , student in Medicine and Surgery. Kipping In the world of Cross-Training, Kipping-style movements are very common, and not only concern the execution of pull-ups (Tractions), but also that of other gymnastic movements such as muscle-ups, […]
Protein before or after training? Protein is essential for muscle growth and maintenance and smoothie is a great way to supplement it, as it is extremely convenient and practical to use. It is therefore no mystery why they are so popular with gym lovers. However, most people are still unsure whether […]
Organic pear juices: the 4 best Practical and apparently healthy, fruit juices often contain too much sugar. «A 200 ml brick can even supply 30 g: a high dose, especially if the drink is consumed by children», warns nutritionist Diana Scatozza. «For example, the daily amount not to be exceeded […]
Welfare Pisantrophobia: the fear of trusting others Pisantrophobia: the fear of trusting others Last update: 10 November 2017Most of us have suffered at least once a love disappointment or betrayal by a friend or family member. Following this, it was difficult for us to trust the person in question again. Trust […]
Oil: how to choose the right one We consume every year 600 thousand tons of olive oil and 700 thousand of that of seeds (data from Unaprol, the olive oil consortium of the country). «Most of the products have interesting nutritional properties, but none can compete with the extra virgin», Says […]
Welfare There are no times or dates on the calendar to love each other There are no times or dates on the calendar to love each other Last update: July 12, 2016In ancient times it was common for spouses to have a rather large age gap, especially older men with much younger women. Such marriages, in most cases, were not only in line […]
Personal Growth The difference between mistake, defeat and loser The difference between mistake, defeat and loser Those who feel a failure become unfairly deterministic about the future, just as those who attribute such a label to another do so unfairly.Last update: February 04, 2020Chess is a wonderful game. They are because […]
Personal Growth The labels and the weight of the projections of others The labels and the weight of the projections of others Do you know those adjectives that others choose to describe us? They are the labels. Today we will talk about their characteristics and the effects they can have on us.Last update: December 28, 2019Labels are […]
Habits Does meditation improve interpersonal relationships? Does meditation improve interpersonal relationships? Do you want to improve your interpersonal relationships? Is insecurity a problem for you? Meditation can be of great help in these cases.Last update: April 13, 2022Some of the benefits of meditation are popular. […]
Foods rich in tryptophan Tryptophan in food We can talk about "foods of good mood”, That is the list of all those foods whose tryptophan contribution is such as to bring benefits to our body on a psychological […]
Gooseberries: properties, nutritional values, calories L'gooseberry is the fruit of the plant Ribes grussularia. Rich in vitamins and polyphenols, and diuretic, detoxifying and helps to counteract skin aging. Let's find out better. > 1. Properties and benefits of gooseberries > 2. Calories and nutritional values […]
Emotions Mental digestion and intestinal problems Mental digestion and intestinal problems Science has identified a link between the brain and gut health and functioning. In this context, the concept of mental digestion refers to the subjective experiences absorbed and which result in intestinal problems. Last […]
Relationships 5 Signs That Your Partner Is Overcritical When we think of criticisms we almost always give them a negative imprint, but the truth is that they are also a tool that allows us to grow as people. By highlighting our mistakes and weaknesses, criticism pushes us to improve. In fact, when criticism is constructive […]
Personal Growth Being antifragile to move in uncertainty Being antifragile to move in uncertainty Those who are antifragile move confidently even amidst difficulties. He is not afraid of uncertainty because he has learned from adversity and knows how to flourish in chaos. He knows how to manage stress and sees opportunities […]
Probiotics: benefits, contraindications, where they are found Probiotics are living microorganisms found in fermented foods, or can be taken in supplement form. They perform numerous and important functions, which they concern intestinal, mental […]
Diet, to lose weight do not be in a hurry To lose ten kilos in a month it is a wrong goal from a physical point of view (you should not lose more than 500 grams per week) e dangerous mentally.Because if a few days can really be enough lose weight, […]
Relationships The truths about love The truths about love We would probably be much happier if we gave up believing the myths of romance.Last update: April 20, 2022The idealization of love is a resource that poets, painters and musicians have used for several centuries. This has contributed to the […]
Job Anger and job search Anger and job search Finding work today is not easy at all. This research can lead to severe frustration, if not anger. But how do anger and job search relate to each other?Last update: May 05, 2020The difficulty of finding a worthy job is still a huge problem […]
Welfare Learn not to run away from emotions Learn not to run away from emotions Last update: October 16, 2019Emotions have a voice, they speak to us and reveal how we feel. Emotions make us understand in every moment what we need. What happens if we don't pay attention to them? If we ignore them? We can […]
Bread is always healthier: how to choose Little, but good. It is healthy. This, data in hand, is the consumption trend that characterizes the food symbol of life: the bread.If during 1978 they ate 84 kg each and in 2008 we had dropped to 50, in 2021 consumption settled on 31 kg per capita per year (Source […]
Explosive Force | What's this? Work out The 4 Types of Strength Before introducing the Explosive Strength discourse, let's briefly mention the term "Muscle Strength". Muscle strength is the ability of our musculoskeletal system to face all those situations, even in everyday life, in which it is necessary […]
What is resilience? Examples of inspiration for life Resilience is an essential skill as it protects us from the impact of adversity and helps us get back up after a fall. Being resilient doesn't mean becoming invulnerable, but rather being able to take better hits and even use them to grow. Viktor Frankl, in fact, […]
Welfare Emotional insecurity: invaded by a lack of trust Emotional insecurity: invaded by a lack of trust Last update: April 30, 2020Living accompanied by emotional insecurity means carrying a great burden. Doubting everything and especially ourselves is one of the great obstacles to our personal fulfillment. Living […]
How stereotypes help us decide Stereotypes are social categorizations, ideas that we have formed about individuals, groups or situations that have no basis. That is, they are usually inferences drawn from our own experiences or from experiences reported by others. But the foundations of the […]
Casein and Whey Protein: Differences La casein and whey they are both milk-derived proteins and by-products of cheese making, but they have some differences. What are casein and whey Casein e whey are the two types of proteins found […]
Relationships People love you as they were taught to love, not as you want them to love you In an ideal world, people should love without possessing, accompany without invading, and live without depending. But we do not live in an ideal world and those who are by our side love us and relate to us in their own way, as they have been taught to love and […]
Relationships He left me and is not looking for me: this is what you have to do He left me and is not looking for me! If he leaves you and doesn't look for you anymore, it is normal for you to get a little bit taken by discouragement, disappointment, pain, and a whole series of negative emotions that are difficult to control, which sometimes […]
Ground almond or sweethammer: benefits and uses What is the ground almond Ground almond, sweethammer, cipero, chufa and even tigernut. This tuber has many denominations, in fact it is still known as zizzola di terra, and we find its […]
Music And Sport | 5 Ways Music Influences Physical Activity Music and sport During physical activity, music is able to give us excellent sensations, it often increases concentration, at other times it relaxes us or motivates us, it can make […]
Pasta alla Norma: the original recipe and 10 variations La pasta alla Norma is probably one of the Sicilian first courses more known and appreciated. It's a typically summer recipe since the main ingredients to dress the pasta are characteristic of this season. To prepare the pasta alla Normain fact, aubergines can […]
Relationships Mindfulness and sex: how to combine them? Mindfulness and sex: how to combine them? Last update: 15 September, 2022Mindful breathing and meditation exercises can improve the quality of sexual intercourse. The union of mindfulness and sex results in more intense pleasure, in longer erections and orgasms.Mindfulness […]
Relationships The courage to protect and love The courage to protect and love To protect our relationships, affection is not enough. The feeling that does not turn into action is useless, does not arrive and does not nourish. We need courageous actions and committed hearts, able to understand that to love […]
Sprouts to feed on energy and vitality With the term "sprouts" we intend to refer to the sprouted seeds of cereals, legumes and other plant species of which everything is used: grain and sprout. Sprouts are an example of Nature's […]
Half of the people remember events that never happened We usually think that our memory is like a huge warehouse where our memories are safe. Indeed, in a sense it is. Memory is like a warehouse where our memories are cataloged and labeled. But it is not a perfectly organized warehouse and memories are often mixed […]
Hazelnut "milk", properties and benefits Le hazelnuts, you know, they are good in any recipe: make a cocoa cream greedy, a cake tastier and a chocolate crispier. They provide "good" fats and vitamin E, Besides…several calories, […]
Personal Growth You were not made to live like brutes, but to follow virtue and knowledge. Hello everyone, today we are going to talk about this famous quote from Dante Alighieri's Divine Comedy. Consider your seed:you were not made to live like brutesbut follow virtue and knowledgeVerses 118-120, Canto XXVI of Hell, Divine Comedy What we have […]
Personal Growth Being yourself - what does it mean? Being yourself - what does it mean? To be yourself is not to impose your own way of being on others. Above all, it is working on the best version of yourself, the one that makes you feel free, fulfilled and happy.Last update: May 30, 2022Everything around us constantly […]
Rehydration during training By the healthiergang writer, Riccardo Pitarresi, athlete and Taekwondo instructor, majoring in Dietetics. Rehydration during training How can we improve performance during resistance training, be it generic or highly specific? Where can I make a difference? One […]
Love phrases: the right words to enlarge (and share) your heart I think one love phrase it's really beautiful not when you read it and like it. She is beautiful when you reread it and it broadens your heart allowing you to improve the way you live and love. In addition to the "official love phrases" that we have selected […]
V ‐ sit | execution and preparatory The V-sit can be compared to a progression of the L-sit both from the point of view of strength and mobility. When we talk about "V-sit" we refer to a skill in which the weight of the body is supported on the hands while keeping the elbows fully extended, the knees […]
Welfare The 6 stages of couple relationships The 6 stages of couple relationships Last update: 02 March, 2016Couple relationships grow, evolve and change according to some very specific and distinct stages. This explains why we do not feel the same feelings when we have just met a person than when we have […]
You must learn to be grateful for what was not Haste engulfs us and the future consumes us. Immersed in the daily rush and with a constant eye on future goals, we often take for granted many of the gifts of the present life. Practicing gratitude, on the other hand, involves stopping to start appreciating what […]
Macadamia Nuts: Manganese-rich food that supports bone health Macadamia nuts are the fruit of the Macadamia tree (Macadamia integrifolia or Macadamia tetraphylla) native to Australia. Known for their manganese content, vitamins, and antioxidants, they are, among the oil seeds, those with the highest content of monounsaturated […]
Relationships Strengthening the couple relationship: 7 ways Strengthening the couple relationship: 7 ways Strengthening the relationship is a challenge that requires not only motivation, but also understanding, commitment and respect.Last update: 28 November 2022Sometimes we put more emphasis on the amount of affection […]
Maple syrup for weight loss, truth or legend? Maple syrup it came to us initially as a kind of sweetener that we learned about as soon as in the eighties there was talk of excessive refining of white sugar and of contraindications […]
How to lose weight and maintain results: 6 effective tricks «Hope that a strict diet makes up for it lose weight and maintain results it's a'illusion, if you don't change the way you eat every day. Only by joining one philosophy of life which includes, in addition to good food, training and anti-stress practices, it is […]
Cardiac Exercise | Is It Okay To Do Cardio Before Weights? By the healthiergang writer , student in Physiotherapy. Cardiac Exercise It is quite common that a training session focused on strength or hypertrophy is followed by "rituals" 20-30 minutes of cardio. The idea is the one for which with weight training stimulates […]
Welfare If love squeezes and hurts, it's not the right size If love squeezes and hurts, it's not the right size Last update: April 15, 2016We have to go back to our most tender childhood to start making a collection of all those messages stored in our memory, which led us to completely deform the concept of love.Many of […]
Disneyland goes vegan! From October veg menus in all 400 restaurants in the park in Florida In the sign of a vegan diet, even the Disney in drops and stripes he puts his own. The Orlando Park is preparing to offer many new plant-based food options, while in the parks of Paris […]
Donut: 20 recipes for all tastes Il ciambellone is it one of the sweets you loved a lot in childhood? Then you just need to have a suitable mold available, choose the version of the homemade donut you prefer and try to prepare it. Serve the donut as a snack or for breakfast but also as a dessert, […]
Truffles: properties, benefits and where to find them What are the fragrant truffles? They are none other than un genus of mushrooms (the Genus Tuber) which produce their fruit underground. The normal mushrooms we know and buy are in fact […]
Emotions Control your emotions with 4 techniques Control your emotions with 4 techniques Last update: Augusts 31, 2020Emotions, so different from each other, are unleashed due to certain reasons and it is never a good idea to trap them and not express them, just as it is not to express them without filters. There […]
Personal Growth Improving attention and memory: 5 strategies Improving attention and memory: 5 strategies The best way to increase memory and attention is to create the conditions so that they can fully express themselves. Over time, training these two faculties will become a habit, with all the resulting benefits. Last […]
The 5 stages of personal growth that lead to inner change Personal growth is a journey of inner discovery, a journey that lasts a lifetime because it is not a destination but a path. During this journey we are acquiring several psychological tools that allow us to observe our mind, understand ourselves better and learn […]
Relationships Highly sensitive person and negligent family Highly sensitive person and negligent family The emotionally negligent family thinks that the highly sensitive person is less suited to being in the world. He sees her sensitivity as a weakness and punishes her for it. Written and verified by the psychologist […]
If you don't prioritize your life, someone will do it for you If you are not clear about your priorities, every wind of change is likely to take you a little further away from your goals, until you lose sight of them. Or worse yet, let others decide for you, determining what you should prioritize in your life. So you will […]
Durum wheat semolina flour, properties and use Durum wheat semolina flour, with its characteristic amber yellow color, it is an excellent food for pizza and pasta and contains carotenoids useful against cellular aging. Let's find out better. > 1. How durum wheat semolina flour is obtained > 2. Properties […]
Energy drinks are not suitable for children Energy drink poisoning in children Cases of energy drink poisoning in the children under 6 years they are on the rise; this is confirmed by the results of a study presented at the last […]
Welfare The mirror syndrome The mirror syndrome Last update: 03 September, 2015When we look in the mirror, the effect that seeing our reflection can cause influences the way we relate to others and to ourselves. The so-called "Mirror syndrome" it is more frequent than you think.With the habit […]
Gomasio, which one to choose It is in Japan that gomasio originated, a cpowdered spice made from a mixture of sea salt and crushed sesame seeds. In reality there are many variations that it is good to know to venture […]
Diet and lycopene "Lycoprene How Much Lycopene in the Diet?Since this substance is not considered an essential nutrient such as vitamins and some minerals, there are no reliable data on the daily requirement of lycopene. What is certain is that no side […]
“Wait until your soul reaches you”: A precious African tale that contains a life lesson “A long time ago, an explorer entered the most inhospitable territories of Africa accompanied only by his bearers. Everyone had a machete to make their way through the thick vegetation. They had one goal in mind: to advance rapidly at any price.If they encountered […]
Dairy products: why cheeses and milk are good for you Dairy products? They are among the best allies for relax and counter anxiety.An American research conducted at the Perelman School of Medicine in Philadelphia has shown, for example, […]
5 creative techniques to mitigate negative emotions Nobody wants to experiment painful emotions. But sooner or later, anxiety, sadness, disappointment or frustration come into our life. At that point, we have no choice but to deal with them in the best possible way. Furthermore, in a society where "negative" emotions […]
Brussels sprouts: properties, nutritional values, calories Brussels sprouts, Brassica oleracea, belong to the family of cabbage. Rich in antioxidants, they are useful for the eyes, brain, bones and prostate. Let's find out better. > 1. Description of Brussels sprouts > 2. Properties and benefits of Brussels sprouts > […]
10 signs that you are growing emotionally The most ambitious projects require a great deal of sacrifice and perseverance. Therefore, it is understandable that you lose strength and stop halfway. When motivation is lost, it is tempting to give up. At that moment there is only the horizon, we only perceive […]
Happiness How to clean the machinery of our life from discomfort Today I want to explain to you how to improve your life simply eliminating the sand inside the gear of our existence. Imagine a mechanical watch, all made of toothed gears that fit perfectly together and that, by moving each other, make it possible for […]
The 3 styles of productivity: which one is yours? “If you are aboard a ship with chronic leaks, the energy destined for the lifeboats is likely to be more productive than the energy devoted to closing the leaks,” Warren Buffett said. The investment genius knows very well that our time and attention are precious […]
Post Workout Recovery: Benefits and More Effective Exercises Introduction Training is important for health and psychophysical well-being. But stretching the muscles, relieving tension, is also. As well as sticking to a fitness program it would be essential to stick to a post workout […]
Welfare Falling in love without asking permission or being afraid Falling in love without asking permission or being afraid Last update: May 18, 2016Fall in love without asking permission; abandon your fears! Do you know all that you are missing? Do you realize that you are missing out on some of the best experiences in your […]
Chocolate salami: the original recipe and 10 variations Il chocolate salami it is a really greedy dessert and a lot of fun to prepare. It will appeal to children and beyond. You can follow the original recipe chocolate salami - also known as sweet salami - or vary it according to your tastes and food choices. Together […]
Relationships Give it a second chance: only valid for some couples Give it a second chance: only valid for some couples One of the first thoughts that pop up after a breakup is "what if I give him / her another chance?". However, you have to think very well about this decision, we explain why in this article.Last update: April […]
Welfare The medicine woman: she who sees life with love and goodness The medicine woman: she who sees life with love and goodness Last update: December 03, 2015All love women are medicine women. We are talking about women who are full of strength, who give goodness to those around them, who look at life with serene eyes, who are […]
Communication 5 attitudes that separate more than any distance There are attitudes that separate more than a thousand miles or an ocean. Emotional closeness is not measured in meters or centimeters, but in the psychological harmony one feels. For this, you can be surrounded by many people and still feel alone, or apparently […]
Self-esteem Positive affirmations: what they are and how to use them Positive affirmations: how they work, how they are used, what effects they have and how to make the most of them. Words have the power to destroy and create. When words are sincere and kind, they can change the world.Buddha When we talk about positive […]
Relationships How to get an ex boyfriend back with psychology (in 7 steps) Are you wondering if it's possible to get an ex back? You want to know how to win back an ex boyfriend who left you but still love to death? You are in the right place! You were probably having a great relationship, with a guy who made you really happy and who […]
Self-centered bias: believing the world revolves around us We are all protagonists of the film of our life, but we must not fall into the error of thinking that the world is a simple background, a scenario that must change according to our desires and needs. This thought, while tempting and very common, is the source of […]
Personal Growth Change your attitude with useful techniques Change your attitude with useful techniques To change your attitude, you have to resort to different techniques that place the emphasis on the consolidation of certain behaviors. In this article we talk about the most important techniques.Last update: December […]
Shoulder Spreading Exercises | Shoulder training By the healthiergang writer , certified personal trainer and athlete (). Shoulder exercises If you are looking for shoulder widening exercises this is the place. The shoulder area is made up of a complex set of muscles: deltoid, a three-dimensional muscle […]
Brown alga: properties, use and contraindications The brown seaweed it is an algae useful for stimulating metabolism, burning fat and fighting obesity. Let's find out better. > 1. Description of the seaweed > 2. Properties and use of brown seaweed > 3. Benefits of the brunette > 4. Contraindications […]
phrases and aphorisms The 27 best phrases about brothers to say "I love my brother" Are you looking for the best phrases about brothers to share on social networks or with your family? Here is a list of the best phrases to say "I love my brother", to share with the best brother I could have. Is there anything in the world even remotely […]
The ancient and forgotten grains The ancient grains they were grown in the past and are wheat varieties not modified by man to get more yield or other sales-friendly features. These ancient grains are the original grains […]
Training your mind: 12 exercises you can do every day A couple of months ago the owners of a famous App for train the mind they were fined a few million dollars for telling their customers they would be become smarter. The reason? Misleading Advertising: There is no scientific study in the world that shows you can […]
Relationships The pillars of the couple The pillars of the couple Each couple must support themselves on precise pillars to avoid falling into a toxic bond. We talk about it in this article.Last update: July 12, 2022A relationship is a complex scenario full of dynamics, encounters, disagreements, needs, […]
Diet: lose weight at 60 by Simona AcquistapaceHe has accomplished 60 annia May and for her birthday she decided to change what she just couldn't stand anymore: her weight. 86 kilos by 176 cm there were just too many for Margie, a strong and dynamic woman who owns a dog breeding near Varese.He […]
MET (Metabolic Exercise Training) | What is that? All Explained! By the healthiergang writer , certified personal trainer and athlete (). MET (Metabolic Exercise Training) Il MET (acronym for Metabolic Exercise Training) defines a conditioning training program aimed at muscle toning. The stimulation of the metabolic work that […]
Welfare The main cause of the discussions The main cause of the discussions Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021One that closes like a hedgehog and does not listen, the other that screams. Two people who accuse each other without making any arguments […]
Superfruit in comparison The definitions of superfruit and superfood are not based on any scientific basis. This is a trade term, used for marketing purposes primarily to indicate a highly nutritious food or […]
Personal Growth The right to make mistakes in trying to change The right to make mistakes in trying to change When we try to change ourselves, we have to deal with the surrounding environment. In our attempt to improve, we also have the right to make mistakes, get up and try again.Last update: January 18, 2021Before embarking […]
Grapes are the real cure-all grapes it is the fruit of the vine (Vitis vinifera sativa), a plant cultivated for over 4000 years, first in Asia Minor and then in all the countries of the Mediterranean basin, where […]
Self-esteem Increase self-esteem: the 5 freedoms of Virginia Satir Increase self-esteem: the 5 freedoms of Virginia Satir Last update: Augusts 20, 2020Valuing, appreciating and treating each other with affection should not be secondary aspects in our daily life, but should be an integral part and habits in our days. Putting […]
Cellulite Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, […]
Lose weight: how the patches are used and how they work They are easy to apply and quick in results. Let's talk about patches, or patches, with many uses: slimming, remodeling and draining. "I am very effective products and they require little […]
The metabolic cardiology of Dr. Sinatra La metabolic cardiology addresses the problem of heart weakness focusing the therapeutic response on production of vital energy. The pathology of the heart that is, it […]
Personal Growth Motivation Trap: Waiting Motivation Trap: Waiting We tend to say we are under-motivated because we feel lost, insecure and disheartened about our goal. This is while we wait for the desire to move forward as if by magic. Yet, according to Russ Harris, we're just confused. We're about to […]
Vegan cheesecake: 10 recipes to make it at home Let's say goodbye to winter with a cheesecake type cake, in a vegan version. There are numerous variations of the vegan cheesecake. Some cakes are prepared with tofu, others with a cashew cream instead of the cheese present in the traditional recipe, others with […]
Welfare Surprise yourself and avoid the routine Surprise yourself and avoid the routine It is always possible, even in old age, to recall the children of the past to rediscover and surprise themselves.Last update: December 26, 2018Over the years, life can become more monotonous, sometimes even boring. Every […]
You will never be ready: just venture! “Don't expect extraordinary opportunities. Take advantage of normal opportunities and turn them into great opportunities. Weak people wait for great opportunities, strong ones build them, ”once said Orison Swett Marden, an American writer of personal growth […]
Habits 8 Reflections to enjoy the holidays during the lockdown Moment of reflection to start the holidays during this strange end of the year in lockdown. "Surreal" is the word that keeps coming to mind. For quite some time, life has been going on as if we lived in an alternate universe, and during the holidays it is even […]
Job The bad apple theory: bad colleagues The bad apple theory: bad colleagues We call coworkers bad apples who make constant use of criticism, negativity and abuse. With their behavior they infect the entire company structure causing stress, suffering and low productivity.Written and verified by the psychologist […]
Welfare Does thinking only of ourselves make us miserable people? Does thinking only of ourselves make us miserable people? Last update: April 16, 2017Almost all of you will surely have said at least once that it's not nice to think only of yourself. Morality, religion and the values passed on in the family say so. Yet, […]
Diet for Ménière's Syndrome Definition Ménière's syndrome is a rare condition affecting the inner ear. It can cause dizziness, tinnitus (perception of high-pitched noises or “whistling”), hearing loss and a feeling of pressure in the ear. Less frequently, it causes hypersensitivity […]
How To Get Out Of Depression generality La trough it's a disorder you can have important repercussions on life of the people who suffer from it. In some cases, this condition makes […]
Job Motivational interview: helping to change Motivational interview: helping to change Last update: 19 September, 2019Few methods have been as effective as the motivational interview to push people to change. Success is linked to several factors: it facilitates the relationship with the patient, its effectiveness […]
Welfare Listen to the message of your emotions Listen to the message of your emotions Last update: January 21, 2016Emotions control what you think and what you do. They can cause emotional and physical pain if they are neglected. The good news is that they can also help you understand what's working and what's […]
Welfare Wisdom is also practicing "detachment" Wisdom is also practicing "detachment" Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Do you practice detachment every day? Said in this way we are sure that it can give rise to some perplexity and even some contradiction.Detachment […]
Personal Growth Maximum concentration: how to achieve it? Maximum concentration: how to achieve it? It is said that Albert Einstein was a clear example of a person capable of achieving maximum concentration. We can all develop the ability to concentrate deeply. Last update: June 11, 2022Some people enjoy a particular […]
Job La sindrome da burnout ora malattia professionale La sindrome da burnout ora malattia professionale Precarious jobs, toxic workplaces, bosses who violate rights ... Burnout syndrome will soon become an occupational disease. WHO is already aware of the wear and tear that causes this pathology.Written and verified […]
Emotions The pillars of love according to Buddhism The pillars of love according to Buddhism The four principles of love are essential values applicable to any form of affection, even to what we feel for ourselves. These are parameters to be cultivated and maintained to bring out the best of our inner world.Last […]
Tips for Back Pain Gym The primary objective of any exercise program aimed at the prevention and treatment of back pain is to make the abdominal, spinal, lumbar and hamstring muscles more toned and elastic. All this must be integrated into […]
Personal Growth Why is emotional intelligence important? Why is emotional intelligence important? It is necessary to cultivate emotional intelligence to achieve personal happiness and satisfaction.Last update: April 14, 2022Why is emotional intelligence important? It is the human capacity to recognize, express, understand, […]
Spinach, a recharge of energy by Valeria GhittiCHOOSE IT THIS85% of spinach is frozen from the food industry or processed to obtain ready-made dishes but, if you want, you can have them fresh on the table almost all […]
Muscle involvement and the basis of biomechanics in cycling Scientific research and science applied to sport in recent years has made it possible to make many changes and improvements in the methods and ways in which they are practiced. Until about 30 years ago in Europe there were not even mountain bikes, with the passing […]
Extrinsic Emotional Regulation: When others take control of your emotions “No one is an island, complete in itself,” writes John Donne. We need others and others need us. The emotions of others affect us as much as our emotions affect others. This deep emotional connection is what strengthens us, but it also makes us more vulnerable.Indeed, […]
Chickpea porridge: 10 recipes and variations La chickpea porridge it is a traditional recipe of the so-called "poor" cuisine. It is prepared in a wood oven and with only three main ingredients: chickpea flour, water and extra virgin olive oil, to which you add salt and pepper to flavor. However, there are […]
Upper body Workout | Training with stuntman Ryan Klarenbach Have you ever wanted to train your upper body like a stuntman? They are usually the unsung heroes of a movie, punching, falling off bridges or the tops of tall buildings. We're in luck, […]
Don't do for others what they can do for themselves “Many years ago, in a distant monastery in Tibet, there lived a young man who aspired to become a monk. He had a great desire to learn, so when one day his teacher told him they were going on a journey, the young man prepared himself with great enthusiasm.They […]
Relationships Male-Female Friendship: Psychology, Tips and Tricks Is friendship possible between a man and a woman? Can men and women just be friends"? The answer is yes, but only in some specific cases. Male-Female Friendship: Psychology, Tips and Tricks In this article, we'll look at the psychology of friendship […]
The right diet to keep the bacterial flora in balance To take care of your intestines, nutrition is essential. So here is a diet, suggested by the doctor Diana Scatozza, medical specialist in food sciences and clinical pharmacology, who everyone can follow and who helps the […]
Mascarpone cream: the original recipe and 10 variations La mascarpone cream is a filling cream based on sugar, rum, eggs and the famous milk derivative obtained from high temperature cream to which citric acid is added. Mascarpone in itself is not only used in desserts but also in savory dishes, for example in […]
Raw cakes: 10 recipes without baking You may have already heard of the torte crudiste. Desserts for which no cooking is required and for which no cooked ingredients are used. For example, in raw food cakes there are no dry biscuits that you would use to prepare the base of a cheesecake. Usually raw […]
Relationships 10 promises partners should make each other When the couple relationship begins it is full of dreams, hopes and illusions. But time and daily life will take care of putting everything in its place and soon this passion can give way to boredom. So it's no surprise that many couples split up quickly. […]
The Aloe Vera supplement: properties and use THEAloe vera (Aloe Barbadensis Miller), one of the many species of Aloe, is the one most widely used for its large leaves which allow the most precious part to be extracted with greater […]
Welfare Stop blaming yourself for everything Stop blaming yourself for everything Last update: May 26, 2018Thomas Harris, the creator of the dreaded Hannibal Lecter, states that "blaming your mistakes on your nature doesn't change the nature of your mistakes." He phrase that he invites us to reflect on the […]
Success How to choose a teacher or a coach How to choose a teacher, coach or mentor? La selection of a teacher it's a important process as it can determine the quality of learning. Whatever the discipline (singing, piano, guitar, yoga, a sporting activity, a school subject, […]
Latent Conflict: What is your unconscious 'me' telling you? You want, but something is holding you back.You know you don't have to, but something pushes you in the opposite direction. Latent conflicts are a constant in our life and often become a source of anguish, anxiety and frustration.There is no doubt that being […]
Mugnolo, the Salento vegetable What is the mill Il mugnulo it is a typical vegetable of Salento, in particular, of the province of Lecce. It grows spontaneously in these lands, but today, being highly appreciated, […]
Welfare Happiness, a way to go Happiness, a way to go Last update: January 30, 2016We all seek happiness. That feeling of fullness, of joy, so difficult to describe. That peace of mind where everything is perfect.However, daily commitments, responsibilities, work, lack of holidays, etc., plunge […]
Panic zone: how to get out of it strengthened? Everyone, at some point in our life, goes through the panic zone. We enter the panic zone when we push our limits too far. When we are dealing with something that seems dangerous to us, both physically and emotionally. When we feel obliged to do something that […]
Glute bridge correct execution and variants The glute bridge, or glute bridge, is a dynamic exercise that can be performed in multiple variations, both bodyweight and overloaded. The main target as the name implies are the buttocks (active above all for maintaining the position), with a sensitive involvement […]
Happiness 35 simple tips to live happily 35 truths to learn a live happily and serene. The secret of happiness is not always doing what you want, but always wanting what you do.Lev Tolstoy Often to increase the well-being in one's life, a few moments are enough to reflect on what we can do and […]
Self-esteem Self-esteem phrases: the 10 best aphorisms ever Aphorisms, quotes and phrases about self-esteem are wasted. In this article, I have collected the 10 best phrases about self-confidence ever (in my opinion). “Never put your head down. Always keep it well up. Learn to look the world straight in the eye. […]
Celiac disease: the rules for a healthy diet Celiac disease is achronic inflammation of the small intestine triggered by the ingestion of gluten, a protein component present in some cereals, and more specifically, to one of its fractions, gliadin.«In genetically predisposed people this substance it can provoke […]
Diet and snacks? Watch the video Watch the video on youtube Snacks have never been as fashionable as they have lately. Everyone recommends […]
Alchechengi: properties, benefits, how to eat L'alchechengi, the fruit of Physalis alkekengi, is rich in vitamin C, useful for protecting the liver, lo stomach and urinary tract. Let's find out better. > Description of the plant > Alchechengi, ally of > Calories, nutritional values and properties […]
Vitamin E content of foods FoodVitamin E [mg / 100g] Oil, wheat germ 133 Oil, sunflower 68 Olio, more 34.5 Oil, palm 33.1 Almonds, sweet, dried 26. Extra virgin olive oil 22.4 Oil, cod liver 19.8 Oil, peanut […]
Gymnastics for the Elderly: What Exercises? Introduction La third Age is a phase very particolare, Because evolve extremely subjective. We all know that the process of aging is irreversible, but this does not prevent it from running more o less quickly based on […]
Personal Growth The secrets of happiness, according to Carl Jung The secrets of happiness, according to Carl Jung According to Carl Jung, to be happy you need to be able, first of all, to look within. Only once we are awake, only when we are aware of our unconscious and when we have left the shadows behind us, will we feel free […]
Pollen: description, properties, benefits Pollen it is a living food that acts on man in two major contexts: growth and organic balance. It has been used in natural medicine since time immemorial, especially as a nutritional supplement. Let's find out better. > 1. What is pollen > 2. Properties and […]
Resilience How to turn conflicts into opportunities We have all, at one time or another, experienced conflict, with friends, family, children, colleagues and even with ourselves. Conflicts arise when we are unable to articulate our perspective with respect to the opinions of others and are unwilling to give in and […]
Welfare Non-verbal language of fear Non-verbal language of fear The non-verbal language of fear manifests itself, first of all, in facial microexpressionsLast update: July 14, 2020Even if feeling fear is completely normal and legitimate, there are situations in which externalizing this feeling does […]
Emotions Expressing Anger: Why Can't I? Expressing Anger: Why Can't I? Do you find it difficult to express anger? Here's how to get over this block.Last update: June 29, 2020Do you find it hard to be angry? If your answer is "I never get mad", you are not very credible. A psychologist often hears his […]
Meloncella and barattiere, the hybrids of Salento What are the meloncella and the barattiere Both the meloncella and the barattiere belong to the Cucurbitaceae family e are 2 typical vegetables of Puglia, easily present in the poorest […]
Welfare Letter from a mature woman Letter from a mature woman Last update: June 10, 2016To mature means to accept ourselves, to love ourselves and above all to make peace with our being a woman.It can always happen that we go through a complicated time when the darkness of problems prevents us from […]
How to know when it's time to quit In recent years, following the spread of Positive Psychology, many gurus of Personal Growth have arisen who encourage us to never give up, not to stop working hard and not to abandon the path we have established. However, in the business world, a good entrepreneur […]
Dill: properties, use, nutritional values Dill is an aromatic herb useful for flavoring dishes and as a natural remedy to improve cardiovascular health, of the bones and not only. Let's find out better. What is dill Description […]
Memória The basic method of memorizing a deck of cards One of the most amazing applications of the memory techniques is the possibility of memorize a deck of cards with extreme ease. This technique really leaves you speechless, and it is a challenge that any mnemonist faces sooner or later. And in fact many of the […]
Chin Bending Exercises for Neck Pain Introduction Many people spend most of the day standing sitting in front of a computer or looking at the phone screen. Both of these activities and postures lead to bowing the head forward, which it can compress the nerves […]
Communication 3 things that criticizing others reveal about you “We don't see things as they are, we see them as we are”, said the writer Anaïs Nin and psychology proves her right, especially when it comes to criticizing others. We believe that our assessments are objective, but the truth is that behind every judgment […]
Vitamins: which is the most important at any age Le Vitamins they are essential for health. Find out what is the most important vitamin for each age At 1 year: vitamin DIt is crucial to fix the calcium in the bones and, therefore, […]
Welfare Knitting: 5 emotional benefits Knitting: 5 emotional benefits Last update: 24 March, 2022Knitting or wool therapy: This activity has been found to bring a number of important emotional benefits. If you want to sew, be it a sweater, a vest, a bib or whatever you can think of, in addition to getting […]
Personal Growth We are all good at something We are all good at something If you are under pressure to adapt to expectations, it may be time to recognize and value what makes you unique. We are all good at something.Last update: June 23, 2022Comparison is implicit in our human condition, others are a point […]
Barbell Rowing Machine | Coivolti Muscles and Execution Barbell rowing machine The barbell rowing is a fundamental exercise for building backs worthy of a body builder. However, this exercise is not easy to perform, as many tend to pull more on their arms than on their backs, and this can be dangerous for the back […]
The Art of Discovering Who You Are: Why, today more than ever, do we have to embark on the personal journey that followed psychoanalyst Marion Milner in 1920? "One must know what he wants to be because irresolution produces false steps and generates confused ideas in the mind," wrote the French mathematician Émilie du Châtelet. But this internal, personal and profound knowledge can become a life's work, especially […]
Relationships A relationship is not destroyed by conflict, but by emotional distance There are a thousand and one reasons why a relationship can end, but conflicts are not one of them, even if we think they are. In reality, conflicts are usually just the excuse, relationships end because we don't know how to manage conflicts and this generates […]
DOMS (Post Workout Muscle Pain) | What are? Remedies By the healthiergang writer Loris Spleen, Bodybuilding and Kettlebell instructor. DOMS: What are they? Surely anyone who has trained at least once with the use of overloads will have found muscle pain on himself after 24/48 h. But do we know exactly what it is? […]
Relationships Loneliness as a couple: the coldness that pushes away Loneliness as a couple: the coldness that pushes away Loneliness as a couple is a devastating and contradictory experience. This reality brings with it serious consequences, because there is nothing more painful than experiencing the emotional emptiness and indifference […]
The diet to halve the salt In Spain, according to data released by the Ministry of Health, the consumption of salt is equal to 11 g per day for men and 9 g for women, about double (in the first case a little more, in the second a little less) than the 5 g daily recommended by the WHO, the […]
Wholemeal biscuits: 20 recipes for all tastes I wholemeal biscuits they are perfect to enjoy at breakfast or as a snack. You can prepare them with wholemeal wheat flour or wholemeal spelled flour, but also with wholemeal millet and rice flour for the gluten-free version. Use the wholemeal flour to prepare […]
Sculpted physique: daily exercises Daily exercises to get a sculpted physique In this article we are going to see the best daily exercises to get a toned and sculpted physique. The Upper Part It is good to train all the muscle groups of our body, alternating them and inserting a few days of rest […]
Welfare 13 ideas to reinvent yourself and win happiness 13 ideas to reinvent yourself and win happiness Last update: February 06, 2016Sometimes life hits hard. Like the most terrible of hurricanes, it comes dragging and destroying what was our world. It almost seems that happiness has gotten out of hand.Other times, […]
Habits How to use the mind to protect the heart How to use the mind to protect the heart Last update: 14 September, 2019Advertising campaigns continually show us the risks to our health due to the lifestyle we adopt. Overweight, sedentary lifestyle, poor eating habits, alcohol and tobacco consumption, high cholesterol […]
Welfare To love means to offer oneself, not to desire To love means to offer oneself, not to desire Last update: April 01, 2016This word that goes around my soul when I hear your name: heart. A word I don't use with anyone, especially when it comes to my feelings seriously. I can't say I love you, but I can't say […]
Welfare Dakota legend: the woman and the wolves Dakota legend: the woman and the wolves This Dakota legend tells us about the effect of love and pain on life. While the lack of affection leads us to be passive in the face of destiny, love in return makes us strong and gives us dignity.Last update: January 28, […]
Excessive modesty: what lies behind this attitude? About have you never met an excessively modest person? Let's talk about those cases extremes in which one wonders if la modesty it's real or acted out, as it somehow gets to annoy us. Obviously, modesty is not a crime, much less a psychopathology, but they exist […]
3 social skills you can develop today Social skills are essential, not only for success in the world of work, but also to live more fully. A person who is unable to assertively defend their rights will be trampled on all the time. And someone who often gets angry and responds aggressively will live […]
Love and fear: what do you choose? Naples, 3 May 2019. It's a beautiful sunny day and it's 17pm. The warm orange light typical of the first spring days illuminates and warms the streets and squares of the city of Naples. One of the largest squares in Naples is Piazza Nazionale. It is a square built […]
Rice diet: how to lose two pounds in a week Below you will find a menu developed by the professor Nicola Sorrentino, nutritionist, made from rice. This cereal helps deflate, eliminate excess toxins, stimulates diuresis. In short, the rice diet promotes a deep detoxification of the organism. Which you can […]
Salt: one, none, one hundred thousand Il sale in recent years it has been branded an enemy of our health. On average, in fact, too much is consumed and often it is done unknowingly since processed and packaged foods are rich […]
Gooseberries, properties and how to use them L'gooseberry, as we can imagine from the name, it is similar to normal grapes but with thorns. In fact, this plant is recognizable by the scientific name of Ribes grussularia it is a […]
Diet and calories A large collection of articles on the topic of "diet and calories" To help you navigate the thousands of pages on the site we have grouped all the links to the most interesting articles on the subject. Click on the link of your interest to learn more about […]
Carnival sweets: the vegan recipe of chiacchiere, castagnole and black pudding Carnival sweets: here are three simple recipes to make the typical delicacies of this festival or the chatter, damselfish and black pudding however, following the vegan principles. As always, in the preparation of the various dishes we recommend the use of Organic […]
Diet in Menopause generality The diet in menopause must be planned taking into account all the physiological and paraphysiological changes that occur in the female organism. […]
Personal Growth Knowing how to accept a No: why is it important? Knowing how to accept a No: why is it important? Learning to accept a "No" is as important as knowing when to say it. Life is full of situations where we have to give up our desires because they cannot be realized. Accepting this fact allows us to grow.Last update: […]
Welfare My diagnosis is simple: there is no possible cure My diagnosis is simple: there is no possible cure Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021My diagnosis is simple: I know there is no possible cure. There is no cure, because my philosophy of life is “clear agreements […]
Welfare I like people who leave their mark, not scars I like people who leave their mark, not scars Last update: Augusts 25, 2015There are people who come into your life and change everything, people for whom it is worth stopping, breathing and appreciating. Appreciate the really important things in life: the details […]
Harmonious Physicist | Here are the 9 golden rules to build it By the healthiergang writer , AICS certified fitness instructor and personal trainer. Harmonious physicist We are in winter, the time of year in which every gym goer is looking for the growth of the much desired muscle mass. Too often this training phase turns […]
The GTD (Getting Things Done) system: useful tool or coputerized algorithm? Given the spread of the sistema GTD, which I was able to detect from the network, I finished reading myself Getting Things Done by David Allen, the creator of the GTD system, which seems to have many followers (or rather fanatics?). Aside from the fact that the […]
Mangosteen: properties, benefits, how to eat Il mangosteen, the fruit of Garcinia mangostana, is rich in water and folic acid, and it is useful for protect the skin and the nervous system. Let's find out better. > Description of the plant > Mangosteen, ally of > Calories, nutritional values and […]
Supercompensation | What is that? Supercompensation: What is it? What is supercompensation? Supercompensation is a theoretical model that explains the body's adaptation process to a specific training stimulus. This concept is based on the state of dynamic equilibrium, called homeostasis, which […]
Welfare The difference between loving and loving explained by The Little Prince The difference between loving and loving explained by The Little Prince Last update: Augusts 26, 2016Loving and loving are both wonderful but different feelings. We all (or almost all) have a firm and unshakable purpose in our life: to love someone with all our […]
The right motivation to lose weight Diet goal, every season: 1 out of 4 women wears it in first place compared to a love relationship and 1 in 2 confessed to thinking more about food than sex. This was revealed by a survey […]
Feeding for vomiting: which foods to eat and which to avoid Vomit, ie the forced expulsion of gastric contents through involuntary contractions of the abdominal muscles, must be distinguished from regurgitation, the emission of stomach contents which is not associated with forced contractions of the abdominal muscles. A […]
Exercise Bike Training | Tables and Tips Not To Be Missed! By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Exercise Bike Workout The exercise bike is a rather useful tool in the field of Fitness that can be used in the most diverse ways and, above all, […]
Welfare Intimacy is essential in the couple Intimacy is essential in the couple Last update: 21 September, 2018In the privacy that intimacy offers, some of the most beautiful and most pleasant wishes come true. Imagination, fantasies and anxieties are only confessed in the light of the candle of trust and […]
4 valid alternatives to eggs for a healthier and eco-friendly diet Better an egg today or a chicken tomorrow? On the hen we prefer not to be unbalanced, but as regards the consumption of eggs perhaps it would be appropriate to reduce it or, at best, eliminate it completely from our diet. Many people, in fact, underestimate the […]
7 mantras that help us deal with destructive criticism Helen Mirren, one of the few actresses who have won four major cinema awards for a single film, said recently: “At 70, if I could give advice to a younger version of myself, it would be: use more often words 'go to hell' ”.This actress was referring to the […]
Maqui: properties, benefits, how to eat Il maqui is an exotic fruit rich in Anthocyanins. From the antioxidant action, it is useful against cellular aging and for skin and heart health. Let's find out better. > Description of the fruit > Maqui, ally of > Calories, nutritional values and […]
Relationships State of flow in the couple: living happy and in harmony State of flow in the couple: living happy and in harmony To flow in love you need to be in tune with your partner. Create small moments of intimacy in which to find yourself and discover yourself a little more every day; speak, laugh and strengthen the bond in […]
Dry Legs ... And War Be! | Top Exercises For Muscular Legs By the healthiergang writer , student in Physiotherapy. Dry Legs ... And War Be! Legs are the most feared training session ever. Even the most daring at the awareness of a leg training session feel a little bit of enthusiasm mixed with fear. The great thing about […]
Poppy seeds, properties and how to use them I semi di papavero (from the Papaver plant) are known for the tall content of calcium and vitamin E, but also for the sedative and calming effect on the nervous system. Widely used in the kitchen, especially to enrich baked goods, they are also one source of fats […]
Forearm training | 4 Forearm Exercises Forearm Workout: 4 Best Forearm Exercises Here, we explain everything you need to know about forearm training! What is commonly referred to as the "arm" actually consists of two parts. The first, the one between the shoulder and the elbow, corresponds to the […]
Welfare Bad days come by themselves, you have to look for the good ones! Bad days come by themselves, you have to look for the good ones! Last update: 18 September, 2015“This morning I woke up before the alarm went off, nervous about everything I had to do. I have commitments to fulfill today. I am important. It's my job to decide […]
Welfare To you who look at me: you took my soul away To you who look at me: you took my soul away Last update: Augusts 06, 2015Any guy:He sat next to me, a few meters separated us, although in reality we were much farther away. My cowardice only allowed me to look at her when I couldn't be seen, and when she lifted […]
Bitter almonds, forbidden food? Bitter almonds are the seeds inside the shell of the fruit of the Prunus amygdalus plant, they are called kernels and they are none other than i apricot kernels. Some varieties of apricot […]
Job Successfully integrate into a new job? Successfully integrate into a new job? Last update: 19 September, 2019Technology is advancing at breakneck speed. The speed with which we communicate with each other, with which we move, with which we tune in, with which we open and close stages, eat and cook. […]
From America comes soy chicken for vegetarians Un soy-based chicken to everyone's delight vegetarian and vegan of the world that they will finally be able to experience the pleasure of eating (strictly with their hands if it were […]
The more pending you have, the more time you will waste There's still an hour left until the meeting, so you decide to take advantage of it. But time flies and when you finally go to the meeting you realize that you have not made progress. It happens to everyone. Now a study conducted at Ohio State University explains […]
Chocolate parfait: the traditional recipe, vegan and with the Thermomix The semifreddo is a fresh dessert perfect to bring to the table in the summer as a dessert. We can prepare the semifreddo in a thousand ways and in numerous variations, but the recipe most loved by gourmands is always that of chocolate parfait. Think of a delicious […]
Relationships Parents who control their grown-up children Parents who control their grown-up children Parents who are control freaks don't stop being control freaks just because their children are now adults. Indeed, at this stage they tend to exercise more sophisticated control mechanisms, such as emotional blackmail […]
Communication Social Networks: why do we use them to share experiences? People share stories, news and information with others. Before the internet existed this process took place with the word of mouth, verbal communication in the first person; the classic means in conclusion. Now that the social networks o social nets, e-mail, smartphones […]
Calculating LDL Cholesterol What is the LDL Cholesterol Calculator? The calculation of LDL cholesterol is the detection of LDL levels in the blood.For the calculation of LDL cholesterol […]
October 16 is World Food Day On October 16, the World Food Day, one of the most important days of theUnited Nations (UN). Hundreds of events and dissemination activities they will bring together governments, businesses, […]
The habit that will quickly boost your emotional intelligence Emotional intelligence is important, we all know that. And we all want to develop it. We know that if we are aware of our emotions, if we understand their cause and are able to catch the first subtle signals before we lose control, we will be able to manage them […]
McDonald's launches vegan McNuggets: here's where (and what's inside) Not just chicken. Mc Donald's “disguises” its McNuggets as vegan, experimenting with a version that does not use meat. A product perhaps more palatable for those who, for ethical […]
Polenta: 10 vegetarian and vegan recipes La polenta is a typical dish of the peasant tradition that has come down to our days with the reputation of a poor dish that in reality, today as today, is very simple to enrich and to prepare in numerous variations, even vegetarian and vegan. The secret is mainly […]
Welfare Whoever does not appreciate you today will miss you tomorrow Whoever does not appreciate you today will miss you tomorrow Last update: 09 September, 2015Sometimes people turn away from us without giving us explanations, leaving us to deal with a painful and unexpected absence that disrupts our life.When this happens, we […]
Personal Growth Reinterpreting experiences to evolve Reinterpreting experiences to evolve Reinterpreting experiences can give us the courage to start a profound metamorphosis. Step by step we will rebuild ourselves and overcome adversity. Last update: June 21, 2020We have all felt at least once in our life the desire […]
Communication How the size of a room and a desk make us more or less communicative I had previously referred to how architecture affects our mind and now I would like to bring to your attention a very interesting study which suggests that people feel more comfortable talking about their personal problems in large rooms furnished with desks. large, […]
Job Workplace mobbing: the most common types Workplace mobbing: the most common types Abuse in the workplace manifests itself in different ways and situations. To counter them effectively, it is therefore important to know the environment in which you move.Written and verified by the psychologist GetPersonalGrowth.Last […]
Habits Silence and rest: two needs of the mind Silence and rest: two needs of the mind Rest your body and mind, enjoy a deep and restorative sleep, a little silence and a few hours of solitude ... All this is almost a luxury nowadays; however it is also necessary for health.Written and verified by the psychologist […]
Dissociated Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Emotions Suicidal behavior and related variables Suicidal behavior and related variables Deaths from suicide exceed those recorded due to road accidents. Numerous studies are underway to detect and prevent suicidal behavior.Last update: February 19, 2022Suicide is an increasingly frequent social and cultural […]
Motivation Demotivation: meaning, psychology and techniques to overcome it Today the use of the term is widespread demotivation, to indicate the cases in which it is precisely the reason for lacking. It may have happened to you to talk to an acquaintance of yours hearing words such as: "I'm not motivated enough in the work I do" or […]
Manganese: properties, benefits, curiosities Il manganese, metal similar to iron and contained in many foods such as ginger, cinnamon and basil, it is useful for correct mental function and the bone growth. Let's find out better > 1. What is manganese? > 2. Effects of the manganese on the body […]
How to deal with a bitter person without getting embittered Dealing with an embittered person is not easy, for that person there are no intermediate terms. Everything is bad, negative, frustrating… And it is not difficult for it to end up infecting us with its bitterness.Unfortunately, it's not always possible to get […]
Welfare Find the courage to say goodbye to grow Find the courage to say goodbye to grow Last update: February 01, 2016How many times has life forced you to say goodbye to someone? In reality, it does not matter how many times you have done this, but it is essential to understand that in the course of our life […]
We have already finished the fish: what to do Last 9 July was the "Fish Dependence Day", that is the day in which symbolically Europe ran out of its fish stocks for the rest of the year and which therefore marks the beginning of imports and dependence on fish from other continents.The alarm was raised by the […]
Relationships Decision making in the couple Decision making in the couple The decision-making process in the couple is based more on our mental anticipations than on the reality we live with the partner.Last update: May 22, 2022All couples face situations in which they have to make decisions. And however […]
Supplements that help you lose weight The strategy for losing those annoying ones extra pounds that round the silhouette? Reduce calories and exercise. To speed up the results, however, you can also add a supplement feed. Find out what they are and how they work "weight loss" plants best known. Before […]
Beyond Milk arrives: the 'non-meat' meat giant launches the 100% vegetable milk line To meet the growing demand for plant-based products, the 'non-meat' meat giant has filed the Beyond Milk patent and announces the production of 100% vegetable milk and smoothies More […]
Lupins at the table to fight diabetes and cholesterol Diabetes e high cholesterol they are among the main enemies of health in Western societies. Adequate nutrition helps both to prevent them and to fight them; among the foods useful in […]
Vitamin D: Functions, Where It Is Found and How Much To Take What's this What is Vitamin D Vitamin D is a group of fat-soluble secosteroids necessary for the intestinal absorption of minerals such as calcium, magnesium and phosphate, and for many other biological functions. […]
Iron deficiency: what tricks to adopt in the diet It could be anemia, or ainadequate power supply. In any case the iron deficiency in the long run it can be a lot harmful to health. Il iron in fact - inside the hemoglobin - it […]
Pasta: the benefits of the new types by Francesca SoccorsiThe shelves of shops and supermarkets abound of new pastas that tickle the palate of consumers and are liked by nutritionists, so much so that they were the protagonists […]
Watermelon, the ideal moisturizer The water in our body When we talk about hydration, we all know that our body needs water to survive. Our body is made up of most of water starting from 80% when we are newborns to drop […]
Personal Growth Am I wasting my life? Am I wasting my life? If at some point in your life you find yourself wondering if you have wasted your time, perhaps it is time to follow the advice in this article. They will help you find happiness again.Last update: 14 September, 2020Sometimes the years go […]
Fatty acids: do we know what they are and how do they differ? Talking about fats always makes you think about flesh. True. However, there are "families" of fats that are good for your health and others that seriously harm you. The topic is a bit […]
Relationships 10 things we all deserve in a relationship Finding a person who looks in the same direction as us, who loves us and supports us, can make us embark on the most beautiful adventure of our life. However, when we don't find the "right" person, the relationship can turn into a nightmare that ends up making […]
Sweater alla lat machine Synonyms The Pullover lat machine exercise is also known as Cable pull over, Lat machine pull over Type of Exercise Pullover alla lat machine is a monoarticular / accessory exercise variants Pullover to the car Pullover to the lat machine: […]
Wine, properties and benefits The wine is an alcoholic drink obtained from grapes rich in polyphenols which, if drunk in moderation, is useful against cardiovascular disorders, metabolic syndrome, diabetes and dementia. Let's find out better. > 1. Properties and benefits of wine > […]
Welfare Healing inside to heal outside Healing inside to heal outside Last update: Augusts 09, 2016How many times have you felt bad for no apparent reason? The tensions we accumulate within us are reflected on the outside. Recent studies have shown that psychological tension can turn into bodily diseases. […]
Anxiety Symptoms of generalized anxiety The phrase "I am anxious!" wont be quite common in our society; however, feeling exhausted, stressed or at the limit of our strength are not necessarily symptoms ofgeneralized anxiety, in psychological terms we mean. Especially since in order to diagnose generalized […]
Fermented grains may provide us with enough vitamin B12. I study. I fermented cereals thanks to Propionibacterium freudenreichii in co-culture with Lactobacillus brevis they can provide our body with significant levels of Vitamin B12. This is what emerges […]
Inside Out Movie: 5 very useful lessons for everyday life Sometimes the best lessons come from where we least imagine. Therefore, it is important to live life with an open mind and not close ourselves to any experience. Such was the case with film “Inside Out”, a true revelation produced by Pixar. This 3D animated […]
Personal Growth Dealing with negative thoughts: how to do it? Dealing with negative thoughts: how to do it? Our internal communication, and in particular with regard to the treatment we reserve for ourselves, conditions our mood to a large extent. We are therefore talking about a way that can sink us when we mistreat ourselves, […]
Intellectual Humility: The Key to Developing an Open Mind Benjamin Franklin knew he was smart, smarter than most of the people around him, but he was also smart enough to understand that he couldn't be right about everything. Therefore, it is said that when he was about to start an argument, he would say: “Maybe I'm […]
Emotions Self-Conscious Emotions: Guilt, Shame, and Pride Self-Conscious Emotions: Guilt, Shame, and Pride Guilt, shame and pride are self-conscious emotions, closely linked to our ego and which come to light as a result of a series of internal evaluations and attributions.Last update: December 03, 2019Feeling ashamed […]
Inositol: benefits, contraindications, where it is found THEinositol is considered part of the complex of B vitamins, also referred to as B7, although it is not a vitamin as it can be synthesized by the human body in the liver and kidney. Among the "inositols" we also find phytic acid, d-chiro-inositol and phytin. What […]
Welfare You are not guilty, but responsible You are not guilty, but responsible Last update: January 05, 2017"I am the culprit. It's all my fault". As a result, everything that happens to me, "I deserved it." These are all phrases that we have uttered at least once and with which we have punished ourselves […]
Albert Ellis' 12 Irrational Ideas That Can Ruin Your Life Our mind is a jumble of irrational ideas that, however absurd it may seem, guide our decisions and behaviors, making us think that we are the most rational people in the world. The irrationality is camouflaged behind the traditions, the beliefs transmitted from […]
Detox: 10 waters in your city for purification Waters in your city for purification. fruit-flavored waters in your city they are refreshing drinks rich in vitamins but they are also great natural remedy to contribute to purification of the organism. You can prepare the detox waters in your city with different […]
Training in the park | 5 exercises you need to know The summer is coming, the sun is starting to shine and warm us more, the parks appear greener and more luxuriant. They seem to invite us to move. What better occasion to start losing too many kilos and get closer to the costume fitting? Training in the park is […]
Welfare He who has more is not rich, but he who needs less He who has more is not rich, but he who needs less Last update: June 30, 2016Some words of St. Augustine of Hippo remind us that poor is not the one who has less, but the one who needs a lot to be happy. Leaving aside the meaning of "rich" as a person with […]
Broccoli: properties, nutritional values, calories I broccoli (Brassica oleracea) belong to the Brassicaceae family, also known as Cruciferae, to which they also belong cauliflower, cabbage black e savoy cabbage. They are rich in antioxidants, […]
Cardio Workout | Why Is It Good? Which Supplements to Use? Cardio workout The best way to start the day is without a doubt with a healthy breakfast, but above all with a good workout. After letting your body rest all night, the best thing would be to train outdoors with a cardio workout, combined with a series of interval […]
Relationships Losing love: how to recognize the symptoms? Loss of love doesn't usually come without warning, it goes with warning signs. It happens that sometimes we don't pay enough attention to the signs that the relationship is running out of steam, either because we live too busy lives, because we assume that love […]
Remorse: how to avoid the burden Live without remorse DON'T it's easy. There are too many things that they turn into during life heavy burdens creating strong feelings of guilt. When we look behind us and do a quick review of the decisions we made during the life, perhaps now, reconsidering […]
Welfare Take your time, but above all love Take your time, but above all love Last update: July 21, 2017We spend our days living out of time, without even taking a few minutes to find out how we are. Emotional ignorance can be a survival exercise that saves us at a certain moment, but an unhealthy […]
Welfare How to live without remorse How to live without remorse Last update: 28 September, 2015Each of us has embedded in the memory of memories things from the past that they would have liked to have done in another way or events that they would rather never have happened. These are the remorse.Through […]
Wobegon effect, why do we think we are above average? If we were all as good and smart as we think we are, the world would be an infinitely better place. The problem is that the Wobegon effect intervenes between our perception of ourselves and reality.Lake Wobegon is a fictional city inhabited by very particular characters […]
Pregnancy, the right foods and substances that must never be lacking The specialists speak for themselves: if there are no health problems, it is not necessary to follow special diets during pregnancy. Be careful, however, not to fall into the error of […]
Welfare The psychology of resentment The psychology of resentment Last update: January 06, 2015Two men had unfairly divided a prison cell for several years, enduring all kinds of mistreatment and humiliation. Once free, after years they met again: - Do you sometimes remember prisoners? - No, thank […]
Welfare Sexual anxiety, when intimacy scares Sexual anxiety, when intimacy scares Last update: Augusts 18, 2018We are supposed to live in times when sexual freedom has been achieved and many taboos have broken down. We say "supposed" because in reality, this is not always true. There are a considerable number […]
Welfare Narcissistic families: factories of emotional suffering Narcissistic families: factories of emotional suffering Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Narcissistic families are real cobwebs. In them a part of the members, especially the children, are trapped in the threads […]
phrases and aphorisms 100 Beautiful Phrases for Her, to make her feel special A fabulous collection of beautiful phrases and quotes for her, to dedicate to her and make her feel unique, special, appreciated. 100 beautiful phrases for her You can find all the images of these phrases on our Pinterest board! Nice phrases for her: […]
Chlorella: properties and benefits Chlorella: a true superfood La chlorella it is a seaweed grown in ponds rich in mineral salts and is well known for its purifying action e curative thanks to its high level of nutrients […]
Resilience Suffering and its positive sides Everyone, sooner or later, needs our dose of suffering. The causes can be very different but the feeling you get is always the same: a mixture of pain and pain that generates anxiety, frustration and despair.Suffering has always been a part of our culture a negative […]
The side effect of a vegan diet on children just discovered in a study Is the vegan diet also suitable for children? It has been talked about several times over the last few years. Now a new study has examined a possible side effect of this 100% plant-based […]
Diet and Vaginal Microbiota: What Correlations? Introduction Il microbiota vaginal is fundamental to the health of the apparatus genital female, for the maintenance of reproductive function and for […]
Tofu: properties, calories and nutritional values Tofu, what are yours property? How much it is Calories brings the tofu? And what are yours nutritional values? The tofu is a food made from yellow soybeans. Its name is Japanese but the consumption of tofu is widespread in much of the Far East, from China to Japan […]
Welfare Hiding Emotions: Silent Pain Hiding Emotions: Silent Pain Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021We do it often: hide emotions. Let's face it, it is a common habit to all, to silence the pain, to bottle up the anxiety, the fear and the anger. […]
Job Lean manufacturing and business management Lean manufacturing and business management Lean manufacturing is a system that induces great changes to improve the management, quality and efficiency of the company and lead it to success.Last update: January 11, 2021Business management is a very studied field, […]
Welfare Learned helplessness ends with the urge to fight Learned helplessness ends with the urge to fight Last update: October 08, 2016We human beings learn that we cannot do anything in certain situations and therefore we do not act in order to change them. This helplessness towards what happens to us can have various […]
Welfare Toxic Marriage: 7 Signs Toxic Marriage: 7 Signs Last update: June 22, 2018A marriage becomes toxic when at least one member of the couple suffers more than he is happy. Malaise becomes routine and a healthy emotional connection is impossible. The line between a toxic and a problematic […]
Rice flour, properties and use Rice flour, obtained by grinding the fruit of Oryza sativa, is a complete food, rich in vitamin B and useful for those suffering from celiac disease and in natural cosmetics. Let's find out better. > 1. How rice flour is made > 2. Properties and use of rice […]
The September diet to get back in shape immediately after the holidays If you want make the holiday benefits last as long as possible (and also take the opportunity to dispose of that "kiletto" that you may have put on during the rest period), follow the diet that the doctor's team Carla Lertola proposes you for the month of September.«The […]
The March diet stimulates the metabolism Spring air ... and desire for dispose of those two "extra pounds", a reminder of winter, which are weighing down the hips or waistline.«March is the month of the year in which more people decide to try to lose weight»Confirms the doctor Carla Lertola. «The temperatures […]
"Moringa, the superfood of the gods" by Thorsten Weiss I superfoods are foods that affect inflammatory states, reducing them, increasing vitality in a healthy way, promoting cellular repair, preventing diseases and degenerative processes, […]
Relationships Aggressive communication in the couple Aggressive communication in the couple "You are good for nothing." "You're just talking nonsense." Communicative aggression in couple relationships leaves its mark. You need to identify it and react as soon as possible.Last update: June 17, 2022We could provide […]
Job The best To-Do List apps of 2021 In this article I have selected the best to-do list apps to accomplish your goals and to-dos in 2021. The applications have been selected based on the following attributes to help you make the best decision for your needs, both for work and life: availability, […]
Relationships Thanks for existing mom, today and forever Thanks for existing mom, today and forever A mother doesn't care about the distance that separates her from her children. She knows how to be present with her heart, she uses the right words in every situation, she knows how to give the most appropriate advice […]
Dryer: what is the cult household appliance and how to use it THEdrying it is a simple, very trendy method of conservation and cooking. «It has developed hand in hand with raw food cuisine, with a passion for dried fruit and vegetables, and is […]
Habits Increase endorphins in 6 ways Increase endorphins in 6 ways How to increase endorphins? We offer you six strategies that will make you feel enormous pleasure and satisfaction. Seeing is believing!Last update: December 14, 2020Endorphins are substances that are released in the brain at certain […]
Welfare 7 characteristics of optimistic people 7 characteristics of optimistic people Last update: February 16, 2020Optimistic people manage to generate a deep sense of well-being in themselves and those around them. They are able to see the bright side of situations instead of being trapped in malaise. They […]
Welfare Unexpected breakup: 5 lessons to face it Unexpected breakup: 5 lessons to face it Last update: 06 September, 2018An unexpected breakup is a very painful experience. It is even more so when the flame of love continues to be lit. Almost everything that is imbued with love brings with it joy, but also suffering. […]
Ab Wheel | Useful or useless? Here is our opinion! By the healthiergang writer , student in Physiotherapy. Ab Wheel The Ab Wheel is a very versatile tool and makes a great tool for train your abs. One of the best known exercises to practice with the Ab Wheel is the rollout. This movement is versatile and adaptable […]
Grape focaccia: the recipe with sourdough La grape focaccia it is also known as ciaccia all'uva or schiacciata all'uva. The classic recipe includes brewer's yeast, white sugar and soft wheat flour 00. We have modified the recipe by choosing natural leavening with the mother pasta e ingredients as little […]
Leg soreness | What Is It Caused By? How to prevent it? By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Leg soreness In this article we deal with the topic of "leg soreness". The classic […]
Welfare Truth hurts once, lies always hurt Truth hurts once, lies always hurt Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Truth hurts once, but lies hurt every time we remember them. They trap us, seize our emotions, make us question the truth and make everything […]
Negativity Is Contagious: Surround yourself with people who know how to get the best out of you Attitudes and moods are contagious, especially when we expose ourselves to them for a long time, negativity is contagious. Much of the responsibility lies with mirror neurons, which are fundamental to empathy and to enable us to put ourselves in the shoes of others. […]
The Dissociate Diet What is the Dissociated Diet? The dissociated diet, described for the first time in the book Food Allergy, published in 1931 by Dr. William Howard Hay, is a diet widespread throughout […]
Acerola juice: properties, uses and where to find it La peculiarities of the acerola fruit is the very high percentage of vitamin C: it is the second among all the fruits existing and known up to now and for this reason it is used as natural […]
Welfare To educate the mind without the heart is not to educate To educate the mind without the heart is not to educate Last update: December 14, 2015The emotional relationships established in childhood determine much of a person's future. Traditionally, rationality is the heart of education, but emotional and social skills […]
Trapped in the shenpa: how to stop biting the hook? We have all, at times, lost control. We gave in to that impulse that grew inside, devouring the reason and moderation behind it, pushing us to act without thinking. And we don't always need strong provocations to fall into that trap.Sometimes a sarcastic comment […]
Welfare What is behind frequent anger? What is behind frequent anger? Last update: May 08, 2015Behind the anger lies a certain degree of frustration. We get irritated because we feel unable to control a situation and / or even a person. This is clear. It must be said, however, that absolutely everyone […]
Diet for Stretch Marks Stretch Marks Stretch marks are a clear trace of skin extension caused by sudden weight gain or pregnancy. They are formed by the laceration of the dermis, the intermediate layer of the skin; in particular, they arise due to the breakdown of elastic protein fibers. […]
Colored carrots and their properties It is known that the carrot (Daucus carota) is native to Central Asia, and the oldest genetic traces seem to indicate theAfghanistan as the cradle of its evolution. Here the human being […]
Relationships How to deal with an unwanted breakup: 5 scientifically proven tricks Dealing with a breakup is complicated, especially when the decision is not up to us. There are many emotions at stake, too many shared things and an uncertain path on the horizon. To all this is added that love acts like a drug in the brain, so when the loved one […]
Lertola method: the February diet based on bitter vegetables The focus of this month's diet is on sprouts of catalonia chicory or chicory, which have interesting properties for our organism.«They contain bitter substances that improve digestion, water that stimulates diuresis, fibers that help the intestine work and slow […]
Welfare Continue or break? Continue or break? Last update: October 08, 2015Dedicated to all the people who have suffered for love until they reach limits that should never be crossed. There are many moments in life when we have to decide whether to continue or break. Love is probably one […]
Self-esteem How to get respected once and for all How to get respected by all with logical strategies based on common sense. Education is not respect for the rules but respect for men.Anonymous Finally, let's talk about respect, in fact there are many who ask how to get respected at work, in love, at […]
Relationships Grandparents babysitting: when work and family coincide Grandparents babysitting: when work and family coincide Last update: 14 September, 2022Grandparents babysitters are fundamental to our society. I am a regular figure out of schools and in parks, ready to take care of grandchildren for hours while their parents […]
A photo can help combat pain Holding your loved one by the hand reduces ours pain perception. This is something we know innately, and it is that's why we often see mothers in medical surgeries who hold for hand their young. However, now a new study presents us with a new one trick that could […]
Welfare Bad thoughts and malaise Bad thoughts and malaise Sometimes bad thoughts can make an already compromised health situation sick or worsen. It is better not to always believe what you think.Last update: 18 September, 2020Arrive at the office and greet everyone with a cheerful “Good morning!”. […]
How do images influence our decisions? There are many environmental factors that affect the our behavior and sometimes we don't even realize it. For instance, some interesting research has shown that a briefcase instead of one backpack, on a desk, makes people behave more competitive. A poster with […]
Studies Being successful in college is within everyone's reach Being successful in college is within everyone's reach; we start from the following assumption: if a student is motivated from a burning desire to graduate, follows a good study method, is self-disciplined e is committed concretely giving […]
Self-esteem We are not our mistakes, we are worth more We are not our mistakes, we are worth more Do you feel the mistakes of the past continue to define who you are today? If you get this feeling, this article is for you.Last update: October 18, 2020For various reasons we become our own judges and our fiercest critics. […]
Job Work and study at the same time Work and study at the same time Working and studying at the same time, it goes without saying, is not easy. So to be able to get good results, you have to be realistic.Last update: January 28, 2021American motivator Denis Waitley says that the results we get in […]
Welfare When the fear of death does not let us live When the fear of death does not let us live Last update: July 09, 2016 We all know well that one day we will die. However, thinking about the end of our life can trigger a feeling of real terror for many people. Often, people who find themselves next to someone […]
Onions: properties, nutritional values, calories La onion (Allium cepa) is a vegetable rich in trace elements and vitamins. Useful for its antibiotic, expectorant and diuretic properties, onion is an ally of the kidneys and the cardiovascular system. Let's find out better. > Properties of the onion > Calories […]
Vitamin H - Biotin generality La vitamin H, better defined biotin and sometimes also referred to as Vitamin B7 o white B8, is a vitamin water-soluble of complex B. Note: […]
The 3 types of energy that feed your emotional "battery" There are moments in life when we feel that our strength is leaving us. In those moments it is as if our personal "battery" is running low. It can be due to an intense period of work, to rather serious adversities or simply to the excesses of the daily routine. […]
Personal Growth Personal Growth: 5 Books to Get Started My top 5 personal growth books. The best books on productivity, the rules for success, goal achievement and human relationship management. "Read the best books first or you may not read them at all." Henry David Thoreau. Whenever I get the chance, I love spending […]
Emotions Happiness is not the absence of problems Happiness is not the absence of problems The happy person, far from having no problems, has stopped seeing them as threats to recognize them as challenges. He does not let himself be overwhelmed by mistakes, but rather rides them and learns from them.Written and […]
Raw Food: 10 raw food recipes that will make even those who are not happy Have you ever thought about enriching your diet with raw foods? The benefits are immediate. Consuming more natural fruit and vegetables, or using them raw to prepare appetizing recipes, allows us to reduce the intake of ready meals and packaged snacks. Furthermore, […]
Welfare How to cure frustration How to cure frustration Last update: 21 September, 2015Do not despair, not even of not despair. When everything seems to be turning to an end, just then new forces arise to move forward; and in this consists the meaning of life. Franz KafkaCertainly at some point […]
Relationships Sexual manual, a text banned for centuries Sexual manual, a text banned for centuries Not many years ago, an ancient sex manual was auctioned off in England. Few knew of its existence, as it is a book that was banned in the XNUMXth century.Last update: 16 November 2022Not many years ago an ancient sex manual […]
Welfare To bring out the best in others, you have to give your best To bring out the best in others, you have to give your best Last update: 08 November 2016For sure, in your life you will have felt frustrated because someone with great potential was not giving the best of themselves. Perhaps some disappointment has prompted you […]
5 winning strategies to remedy Christmas scandals You let yourself go to the sins of gluttony and now you find yourself with a few extra pounds, maybe the very ones you had so much trouble losing with one diet recent.But don't be alarmed, […]
Mountain Climber Exercise | How is it done? Muscles involved and common mistakes By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Mountain Climber Esercizio The Mountain Climber represents an exercise very interesting for the core and a general involvement of the body. It can be inserted […]
Apple tart: the original recipe and 10 variations La Apple pie is one of recipes of desserts easier to prepare and more loved by both adults and children. Let's find out how to prepare the Apple pie according to original recipe and in its variants. Among the many recipes with apples, here is an excellent dessert […]
Communication Stop talking to someone as a punishment “Managing silence is more difficult than dealing with speech,” said journalist and politician Georges Clemenceau. Without a doubt, silence can say a lot without saying anything, but we must be very careful when using it because, in the words of musician Miles […]
Relationships Learning to be alone after a breakup Learning to be alone after a breakup When a relationship ends, taking time to be alone can help you grieve, heal, and start over. Find out how to take advantage and enjoy this phase.Last update: February 01, 2022Being in a relationship offers many personal and […]
10 life lessons we can learn from Wayne Dyer Wayne W. Dyer was a self-help psychologist and writer of books. In fact, he is known as the "father of motivation". His book "Your erroneous areas", which sold 35 million copies worldwide, gave him fame and allowed him to travel from one country to another, giving […]
Omega 3 in the Diet Introduction In this article the "absolute" and "relative" amount of essential fatty acids (AGE) in four daily diet menus was calculated. This is a small […]
Personal Growth Starting life over after quarantine Starting life over after quarantine Recovering our lives after months in solitary confinement won't be easy. We will have to go out by defeating fears, adapting to changes and developing a critical but also creative vision. All this will help us to transition into […]
Job Chronic unemployment: emotional consequences Chronic unemployment: emotional consequences Do you know the consequences of long-term unemployment? In this article we will try to identify them, focusing on those who are now cut off from the world of work.Last update: 05 September, 2020From the end of our studies […]
Welfare The melancholy that takes hold of the mind The melancholy that takes hold of the mind Melancholy affects about 2% of the population and generally responds very well to current therapeutic approachesWritten and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Melancholy has very […]
Welfare Smiles are the fabric of inspiration Smiles are the fabric of inspiration Last update: April 18, 2016A child laughs up to 400 times a day, but the happiest adults do not exceed 100 laughs a day and the average is around 20 or 30 laughs a day. This means that as you grow, laughter and smiles disappear […]
If you often say "bad words" you are a more sincere person At the risk of simplifying the enormous human wealth, we can venture to say that there are two types of people in the world: those who bite their tongues so as not to miss profanity and those who speak them without problems. Those who say them may seem crude and […]
Roll Out | How is it done? Synergistic Accessories And Exercises By the healthiergang writer Gabriele Corda, personal trainer and federal instructor specializing in fitness and functional training. Roll Out Through the increasingly popular functional training, the roll out returns with force in many sports courses, an exercise […]
Welfare Depression and anxiety are not signs of weakness Depression and anxiety are not signs of weakness Written and verified by the psychologist GetPersonalGrowth.Last update: February 18, 2022Depression and anxiety are not synonymous with weakness or personal choice, we cannot decide whether or not we want them to […]
Personal Growth Turn pain into growth Turn pain into growth To start a dialogue with suffering, it must be clear that pain warns us that something in our life is not going right.Last update: April 13, 2022Pain is inherent in life. It is a part of it in the same way as joy and happiness. We tend to […]
Welfare 8 signs to identify envy 8 signs to identify envy Last update: February 18, 2022Today we will talk about the 8 signs to identify envy and, therefore, envious people. To that end, we'll start by clarifying what envy is. We call envy that feeling or state of mind in which there is pain or […]
Welfare Mom and Dad, thank you for always being by my side Mom and Dad, thank you for always being by my side Last update: January 05, 2018Mom and Dad, thank you for always being on my side, even if not always visible, thank you for creating bonds so strong that I survived all the mistakes I made while growing up. Thank […]
Welfare The opposite of love is not hate, but indifference The opposite of love is not hate, but indifference Last update: October 01, 2016Indifference comes in a couple relationship in a slow but relentless way. It is a bitter silence in which uncertainty lives, nostalgia for what once was everyday life and complicity […]
Relationships We attract what we convey We attract what we convey The first step is to adopt the right attitude: do not deprive yourself of anything, do not limit yourself, do not be afraidLast update: July 03, 2022We cannot avoid bad news or potentially toxic people. By accepting that we cannot change […]
Habits Fear of making a decision: are you a realist or a dreamer? Have you ever faced a situation where you were afraid to make a decision, to change or to take a risk? Have you ever faced a situation where you were afraid to make a decision, to change or to take a risk? Did you ultimately take that risk or did you make […]
Personal Growth Personal responsibility: the pebble in the shoe Personal responsibility: the pebble in the shoe We all know the annoying sensation of the pebble in the shoe. It doesn't have to be large to hurt your foot. It just needs to be in the right place. What can we do when the pebble is mental? Written and verified […]
Welfare Don't search, let them find you Don't search, let them find you Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Life is too short to run after someone who doesn't even walk for us. There is no need to chase someone, when they already know where you are, […]
Stress Stress psoriasis: the psychological mechanism behind the disease La Psoriasis is a chronic disease of skin that is not contagious and that shows itself with a series of lesions superficial scaly. According to the National Psoriasis Foundation of the USA , between 1 and 3% of the world population suffers from it. It is certain […]
Relationships Being touchy Being touchy We define touchy as people who react very intensely to criticism. But what does it depend on? Last update: May 23, 2022Our skin has more sensory receptors in some places than others. A pat on the neck can make our hair stand on end, while on the arm […]
Food supplements for weight loss: how to choose them and when to take them Diet and physical activity Diet and physical activity: these are the two tools we have at our disposal to lose weight. Losing weight is in fact a question of energy balance: if the energies […]
Emotions The curve of emotions The curve of emotions The emotion curve describes the process in which the person begins to feel an emotion until it completely disappears. Taking into consideration its evolution, we propose in this article the three actions that must never be performed at the […]
Welfare the 6 types of mourning the 6 types of mourning Last update: 18 September, 2016Mourning is a feeling that all human beings experience throughout the course of their existence. We are not born yet and we are already beginning to lose something. In turn, every loss implies a suffering to […]
Job 4 challenges for tomorrow's work culture Technology, talent shortages, and trust are just some of the issues that will challenge workplace culture over the next decade. How will the culture of the workplace change? What are the challenges to be faced?What will the changes be? In recent years, […]
Toning Legs and Buttocks: The Best Exercises Take on this toning workout for the lower body Buttocks of steel? This workout to tone your legs and glutes is what you've been looking for. Specially designed to make your lower body jump, you may not be able to climb stairs tomorrow, but we guarantee it will […]
Between self-esteem and self-love, always choose respect for yourself “If you want others to respect you, the best thing you can do is respect yourself. Only then, only through self-respect, will you force others to respect you, ”wrote Dostoevsky. The Russian writer's words are similar to those of Confucius: "respect yourself […]
Light frying with grapeseed oil? Fry a little and well For food and health choices you have decided to fry a little, but fry well. Even just a few times a year, you can't resist preparing fried sage in batter, the end-of-April […]
Memória How to study private law: logic and memory techniques. More specifically, Giacomo asks me how to use the loci technique and the memory building to study law, and he gives me an example of a typical article of the code to memorize: "ARTICLE 2206 DC Publicity of the power of attorney We will therefore see how […]
10 questions to make life meaningful The time has come to choose a university career, break off a relationship that has lasted for many years, or leave your country in search of other opportunities ... These and other situations can shake the foundations of our life making us doubt our deepest beliefs […]
Relationships A friend is a treasure to be kept with care A friend is a treasure to be kept with care The friendship is based on a beautiful mystery: the awareness of knowing, with a single glance, who are the people we can really count on. Last update: April 17, 2022“Whoever finds a friend finds a treasure”, […]
Welfare The good fortune to have a good teacher The good fortune to have a good teacher Last update: July 17, 2016If we asked you which were the professors who have marked you the most, you probably wouldn't hesitate to answer for a moment. Remember their names, their way of teaching and why they left their […]
Welfare Lost words Lost words Last update: May 13, 2015I think when I saw you I knew you were what I was looking for, Unintentionally, unaware of the research I took off your clothes with my eyes and put them back on Three or four times, loveAnd in this removing and putting back, […]
Sicilian cuisine: vegan recipes in Mediterranean sauce Famous for its rich history, full of mixtures and stylistic mixtures, deriving from the influences of the Arab, Saracen, French and Spanish world, the Sicilian culture today offers a historical, artistic and culinary heritage really vast and varied. And the kitchen […]
Women's Hips Exercises | Those You Must Absolutely Practice! By healthiergang writer , certified personal trainer and athlete (). Woman Hips Exercises Slimming thighs and hips by toning the lower body embodies the dream and the difficulty of many, if not all, women. Undoubtedly, as always, a balanced diet, regular exercise […]
Welfare 3 exercises to foster one's emotional knowledge 3 exercises to foster one's emotional knowledge Last update: 07 September, 2017Have you ever wondered what emotional knowledge is or why it is so important to develop it? Emotions exist because they provide valuable information, help us adapt to changes and improve […]
Welfare Some separations teach you what you didn't want to know about love Some separations teach you what you didn't want to know about love Last update: January 05, 2016Today I realized that you don't love me. I realized that the absence of this feeling of yours is not something of today, it had been evident for some time. I realized […]
Relationships Reverse psychology: how to use it in love and to win back an ex What is reverse psychology? How to use it in love? La inverse psychology it is a technique through which we try to induce a person to perform an action (or not to do it) by suggesting to do the exact opposite. It is a very powerful weapon, which can be used […]
Relationships The partner's family doesn't accept me The partner's family doesn't accept me Sometimes it happens: the partner's family doesn't love us and even tries to turn their son or daughter against us. What can we do in these circumstances?Last update: June 16, 2022Some more, some less, we are all looking for […]
Muscle Pain After Workout | What are? Do you have to worry? By healthiergang writer Dr. Serena Garifo, Dietitian, Nutritionist, Diet Coach and Fitness Expert (https://www.facebook.com/torinonutrizionista/) Muscle Aches After Workout Post-workout pains are called in technical terms DOMS (Delayed Onset Muscle Soreness) […]
Welfare Protecting children: obsessive worry Protecting children: obsessive worry Last update: 13 March, 2018 When you are a parent, protecting your children is a priority that is born and installed as a motivation of the most powerful. Even knowing that it is impossible, many parents do not give up, in their […]
Biodynamic Agriculture: the foundations and the astronomical calendar L'biodynamic agriculture is based on respect for the terrestrial ecosystem, uses the natural compost as the only fertilizer and takes into account the phases of the moon for sowing and harvesting. Let's find out better. > Biodynamic agriculture between science […]
Low-sodium diet Overview of the low-sodium diet "Low sodium diet" means low sodium diet. Sodium is a particularly abundant mineral in the Western nutritional style; for this reason, unlike other minerals (such as iron, calcium, potassium, magnesium, etc.), in the vast majority […]
Memória Methods of delayed repetition: from the Leitner system to Anki Il method of deferred repetition or spaced repetition is a memorization technique that is based on the repetition of information over time to improve memory. Now, maybe I know what you are thinking…. “Anthony, what trivia are you telling me? It is obvious […]
Negative reps | What are? When to use them? Negative repetitions are a very effective and profitable intensity technique. The high effectiveness of this technique is given by the high muscle tension they are able to create, by the possibility of using a greater weight than the concentric repetition and finally […]
Creativity: 5 techniques to enhance it We are all creative in one way or another. Only that sometimes we don't know how to empower ours creativity to achieve our goals. Although in the field of originality there are many techniques that can be applied to increase ours creativity, below I propose five […]
Organic almond milk: how to prepare it at home Il almond milk it is a vegetable drink rich in calcium. There are numerous recipes for its preparation. We present the faster version, which requires neither cooking nor a long soaking […]
Relationships Unconditional love for children is important Unconditional love for children is important Unconditional love is essential for our children. In this article, psychologist Ursula Peron delves into this topicLast update: October 28, 2022When they ask us who were the people who made us feel loved the most, we […]
Study method: how to study better and with less effort Have a good study method it is essential if you want to study better, with less effort and with better results. Unfortunately at school they do not teach us to learn or to study, with the consequence that we always do it very much rough and disorganized. Today […]
Habits Adopting New Habits: Skills Needed Adopting New Habits: Skills Needed Every time you try to adopt a new habit, can't you keep it for more than a week? Some psychological skills can help you acquire new habits.Last update: 23 November 2020We are approaching the end of the year and we often set ourselves […]
Job Enjoy your free time without thinking about work Enjoy your free time without thinking about work Today we count on numerous strategies to enjoy free time by preventing our mind from continually thinking about professional commitments outside of working hours.Last update: 17 September, 2019People with great responsibilities […]
Pistachios for diabetes, what are the benefits? For years now, we have been discussing beneficial properties of pistachio and other oil seeds. In 2013, at the International Congress of Nutrition in Granada, Spain, for example, there […]
Productivity SMART goals: how to achieve and maintain them over time Sometimes we want something, but we still can't clearly understand what. Other times, however, the view is much clearer: we know what we want and we can't wait to reach it. The problem is to understand if, how and when we will succeed. If you find yourself in this […]
Personal Growth Fear of touching the wound Fear of touching the wound Fear of acknowledging lack, harm and vulnerability can keep us stuck in pain and dissatisfaction. What can we do to get out of this state?Last update: June 28, 2022Do you know people who avoid going to the doctor, undergoing tests or […]
Diet to Gain Muscle Mass The diet to increase muscle mass is a diet that, if associated with a specific training, should favor the increase of body mass and above all of the compartment concerning the fat-free […]
Dried fruit calendar Not to be confused with dried fruit, we call dried fruit some particularly nutritious seeds because of their vitamin content, minerals and oils, precious for our health and since ancient […]
Traction at the neutral grip bar Synonyms The Neutral grip chin ups exercise is also known as Neutral grip chin ups. Type of Exercise Neutral Grip Pull-ups is a Basic exercise variants Supine pull-ups Lat machine pull-ups with supine grip Pull-ups with neutral grip: […]
Run After Eaten | Is it good? The Tips To Follow By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. Run After Eaten In the last 10 years, one of the sporting activities that have seen the number of practitioners increase exponentially is undoubtedly running. If until […]
The enormous importance of water Our body is a very intelligent system, nothing ever happens by chance. It constantly tends to achieve homeostasis, or equilibrium. Each chemical reaction serves a very specific purpose, […]
Foods that contain vitamin B With Vitamin B we mean a group of water-soluble vitamins that have many properties. Useful for the proper functioning of the liver and the nervous system, they are also good for the skin, hair and eyes. Let's find out better. > 1. Properties and benefits of […]
Real Vegan Cheese: the cruelty free cheese synthesized in the laboratory Un completely vegan and cruelty free cheese, with the same nutritional value and the same taste than the conventional one. A dream? No according to a group of biohackers from California, which he managed to create in the laboratory Real Vegan Cheese, un sustainable […]
Relationships Do you love or depend? 3 differences between mature love and emotional addiction THEmature love it is one of the most beautiful experiences we can experience. But we often confuse it with passion, infatuation or addiction. Indeed, the line between love and emotional dependence it is very subtle, so that it is very easy to overcome it and […]
Welfare Breathing techniques: rediscover well-being with a breath Regaining motivation, focus and inner calm can be as simple as breathing. An article with 3 practical breathing techniques to be applied every day. "When we release our breath, we release our tensions." Gay Hendricks. Breathing is at the same time the most […]
The 3 types of uncertainty you will face in life Every day we are faced with an enormous flow of information, to the point that it can become chaotic and contradictory. We are also forced to make dozens of decisions, often without being completely sure of the results. However, while we are constantly conditioned […]
Intelligence and birthright How much of hereditary and acquired goes to make up intelligence? This has been one of the central questions that Psychology has posed and in front of which there are many divergent positions: there are psychologists who assure that intelligence is of eminently […]
Personal Growth Ability to discuss: how to refine it Ability to discuss: how to refine it The ability to argue or discuss is essential in times when, to a greater or lesser extent, we have all the means to express our opinion.Last update: July 24, 2020At a time in history when it seems mandatory to have an opinion […]
Everyone's crazy about potatoes: 15 easy recipes from appetizer to dessert If you love potatoes, don't just serve them boiled as a side dish. In fact the potatoes they are a truly versatile ingredient that lends itself to the preparation of numerous dishes, from appetizers to desserts. For example, potatoes are a perfect base for your […]
Metals, instead of diamonds, as best friends of menopausal women Menopause in oligotherapy is faced by restoring a series of substances that perform very important functions in the body and that support this particular event in women's lives on various […]
Welfare The 9 pillars of the couple The 9 pillars of the couple Last update: February 18, 2022A couple relationship is a commitment between two people who decide to plan their life together. It is essential that the couple build a series of solid and robust pillars, on which to rest all common projects. […]
Relationships A bad relationship can literally break your heart Love is one of the most beautiful things that exists, however, a bad relationship is just the opposite, it can become a nightmare. In fact, people involved in a conflicted relationship have a higher risk of suffering from heart problems.A conflicted relationship […]
Relationships How to win back a lover: getting a married man back in 4 steps I want to win my lover back! … How to win back a married man who was my lover? If you want to know how to win back a lover, this article is right for you, as we will analyze in detail the starting situation, and then I will provide you with some important […]
Diet breakdown - How to Properly Breakdown Calories and Macronutrients The breakdown of the diet is a fundamental step in the drafting of any dietary therapy. After calculating the basal caloric requirement (basal metabolism or MB) and the specific caloric requirement (hypo, normal or hyper caloric), it is necessary to divide it […]
Solar Summer 2021: Best Creams for Tanning in Safety Sun protection summer 2021 Summer has arrived and also the desire to return - finally - to the sea. The first sun, however, we know, should not be underestimated and it is good adequately protect the skin based on your […]
Crossed Cables | Discover The Best Exercises To Practice By the healthiergang writer , student in Physiotherapy. Crossed Cables Exercises By crossed cables we mean the two-column station, consisting of weight attached to cables, present in most gyms. It is generally used to train the pectorals by performing exercises […]
Welfare 10 things to never sacrifice for a couple relationship 10 things to never sacrifice for a couple relationship Last update: 12 November 2015Good relationships make people grow. Both members of the couple feel comfortable and work to find mutual happiness.Negative love relationships, on the other hand, make you fall […]
Supplements for weight loss, what they are and when to take them , Naturopath Food supplements for weight loss, like green tea and milk thistle, reduce appetite and aid digestion, also facilitating the elimination of liquids. Let's find out better. > Obesity and calculation of the ideal weight > Healthy […]
Relationships Is it possible to love several people at the same time? Today it is called polyamory. Maybe you know someone who has happened to, or maybe it has happened to yourself: people who live with their partner for years and, at the same time, have another relationship or more than one. And they claim to love everyone equally. […]
Emotions Politics, a land of emotions Politics, a land of emotions Politics has become a field in which emotions play a fundamental role. Although power has always aroused great passions, today its leading role has been strengthened by the society of the show.Last update: July 14, 2022According to […]
Jillian Bell: "With this film I discovered running and lost 18 kg" "I've never been asked to lose weight for a role, but this time it was necessary: I wanted to understand Brittany's journey to change her life, and in doing so, I also ended up revolutionizing the way I approach the world" . Word of Jillian Bell, among the […]
The anti-aging diet that is good for the intestine: menus, ok foods, recipes How long you live depends not on the genes you inherited from mom and dad, but on the tiny guests that make up yours bacterial flora: billions of ferments that, like so many tenants, live for rent in the same condominium, yours intestine. The American doctor Steven […]
Exercises with rubber bands | 8 Best Elastic Bands Exercises Are you looking for a new way to train? Let's face it, most of us don't have the gym equipment to go through our usual workouts. So we have to adapt. Resistance bands may not seem […]
Job The Adam complex - what is it? The Adam complex - what is it? The Adam complex is an inclination that manifests itself in the inexperienced or overly proud leader. In many cases this situation creates great difficulties for the guided people.Last update: 09 September, 2021The Adam complex is […]
Welfare 5 Effective Methods To Fight Anxiety 5 Effective Methods To Fight Anxiety Last update: February 03, 2017Anxiety is one of the most common mental illnesses in the world today, accompanied by stress and depression.Following the large number of people affected by this disorder, several studies have been […]
60 exercises to become better swimmers Edited by Doctor Andrea Bondanini Sensitivity exercises Fundamental in swimming is the search for sensitivity and acquaticity with water. It improves with training, with being in the water and with specific exercises such as the following: 21 ) Swim with legs, […]
Anxiety Naming emotions by their name relieves anxiety We know well that express or verbalizing emotions, especially those with a negative sign, reduces their impact and intensity, but… why? Can anxiety be treated by recognizing and externalizing one's emotions?All projects UCLA (University of California city of […]
Welfare Help others and be happy Help others and be happy Last update: February 18, 2022Helping the people around us is one of the most rewarding things there is. Because being the reason others smile is one of the many ways to find that magic formula called "happiness".However, many people think […]
Pasta: the test to understand if it is of quality Did you know that there is a "Pasta purity law"? It turns 50 and was commissioned by the producers of the country to guarantee the excellence of ours flat symbol.It establishes that fusilli […]
Welfare The reflection of our life on social networks The reflection of our life on social networks Last update: October 30, 2016When we see the photos or posts of our contacts on social networks, it happens to think that our life is boring and has nothing to offer… This is why we do the impossible to look like […]
Personal Growth We spend more time doing than living We spend more time doing than living Looking up and looking to the future protects us from threats and dangers. However, keeping our gaze fixed on the horizon still prevents us from enjoying the journey we have taken.Last update: 12 March, 2020"We spend more time […]
Welfare Communicating the death of a loved one to a child Communicating the death of a loved one to a child Last update: October 29, 2017Life is unique and wonderful, but it inevitably ends sooner or later. When this happens for a person we love, our whole world seems to collapse. This situation, already difficult in […]
Job Warren Buffett: net worth, life, quotes and advice Let's discover the wealth, life, career, quotes and advice of Warren Buffett, the richest and most famous investor in the world. Warren Buffet Net Worth and Overall: Full name:Warren edward buffettNet Assets:$ 76,3 billionAge:89Date of Birth:Agosto […]
Welfare The bad mood turns against us The bad mood turns against us Last update: 04 September, 2017We tend to imitate the way we are treated, which is due to mirror neurons, which incite us to act as others behave towards us. These famous and interesting neurons are responsible for the contagious yawn, […]
Demonstration of love: from theory to practice "If you really love me, show me: give me a demonstration of love that leaves me no doubt that you really love me, and I will believe you". A song by Fabrizio De Andrè, the ballad of blind love, tells the story of a man who, in order to show his love to a selfish […]
Cheap superfoods to prepare at home: sprouts When we talk about superfoods we often refer to foods that come from distant countries. Think for example of Chia seeds and Goji berries: rich in nutrients such as AGE, proteins, antioxidants. […]
Welfare The foundations of assertiveness are consolidated in childhood The foundations of assertiveness are consolidated in childhood Last update: April 22, 2017The term assertiveness refers to the ability to enforce our rights appropriately and always respecting others. Knowing how to say "no", for example, is a clear example of […]
Personal Growth Self-leadership: the art of making your dreams come true Self-leadership: the art of making your dreams come true Before we lead others, we must take control of our own life. Orienting thoughts, emotions and behaviors with balance and intelligence towards well-being and personal goals: this is the key to success.Written […]
Homemade vegan pandoro: the recipe The preparation of this pandoro vegan homemade is based on prescription for the traditional pandoro, with butter and eggs, of the Similar sisters. To replace the normal butter I used some organic vegetable butter, while for eggs, I opted for potato starch and rice […]
Diet and Kidney Stones generality Kidney stones: is diet an important factor? The importance of the diet for kidney stones is quite relative; in fact, in some […]
Diet and anti-aging strategies According to recent estimates, children born in the early twenty-first century have a life expectancy of around one hundred years. The aging of your country and global population is there for all to see; thanks to advances in science and an overall improvement […]
Functions of proteins Proteins are often referred to as the building blocks of the body. This similarity refers first of all to their important structural function. For example, we find them in large quantities in the structure of muscles, bones, nails, skin and hair.Going […]
Relationships I love you as you are, without adding anything else I love you as you are, without adding anything else I love you as you are, with all that that implies. Thank you for crossing my path, for accepting me as I am and for teaching me that true love is built with patience, sincere affection and mutual understanding.Last […]
The tasty and light anti-cellulite diet: the weekly menu Fighting cellulite is not only an aesthetic question but also an opportunity for a remise en forme detoxifying, which balances microcirculation and lymphatic system, purifying the body. We asked a pool of experts what foods they can help us with reduce and prevent […]
Relationships Ex rapprochement signals: what are the 10 most common What are the most common signs of rapprochement from an ex? How does an ex behave when he wants to re-establish a relationship? Read on and you will find out. The love story you lived with so much intensity has come to an end. Now, one step at a time, you are […]
How to learn a language (even if you are no longer a child!) This article on how to learn a foreign language comes from a deep inner need of mine: I broke hearing that a language can only be learned well as a child. And I'll show you that an adult can do a lot better. For example, as a child I was so shy that soon I was […]
Mushrooms: a concentrate of virtues As rich in taste as low in fat, sodium and calories, mushrooms abound in valuable nutrients.CHOOSE IT THISGoing for mushrooms in the woods requires expertise, but if you buy cultivated […]
Vegan recipes: red wine and hazelnut donuts Rich in vitamins, fibers and minerals, hazelnuts - in addition to being good, tasty, and suitable for the preparation of sweet and savory dishes, are also a natural weapon to effectively […]
phrases and aphorisms Leonardo da Vinci quotes: the 30 wisest phrases A collection of the most beautiful and wisest phrases of Leonardo da Vinci, selected for you by the Fervida Inspiración team. The most beautiful and wise phrases of Leonardo da Vinci Wise phrases of Leonardo da Vinci: 1 to 10 Those who have tried […]
Radishes: properties, nutritional values, calories Radishes or radishes they are little-known vegetables in the kitchen of the countryside, in which they are mainly used raw. However, eat radishes it would bring some health benefits, […]
Sleep and Insomnia Waking state and its alterations Il Proper functioning of functions in the waking state is critical so that the person can perceive the stimuli that come from the environment surrounding and can react to them in an adaptable way. However, a Sometimes these functions can suffer from disorders […]
Habits Bad habits: eliminate them in 5 steps How to change bad habits in 5 steps. "'It's easier to prevent bad habits than to change them." Benjamin Franklin. This year I decided to be a bit of a bastard ... I waited 3 full weeks before publishing this article, because statistically this is the duration […]
Welfare To live is to untie knots, to sew dreams, to weave stories To live is to untie knots, to sew dreams, to weave stories Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Living is a constant task in which to sew dreams and untie knots, past and present ones, to advance with more freedom. […]
Communication Toxic people: 7 strategies to deal with them Toxic people are everywhere. Sometimes we can also be ourselves under certain circumstances, if we adopt some of these behaviors. However, the truth is that dealing with such people on a daily basis can be stressful and frustrating. In fact, if you don't have the […]
Sleep and Insomnia Treat insomnia online Do you think you have discovered everything that is possible on the internet? So… Would you sign up for a night of "sleep online"? Insomnia treatment programs proliferate and some studies ensure that their online applications based on cognitive-behavioral therapy […]
Vitamin C and Tumors Vitamin C (Ascorbic Acid) is a water-soluble molecule that performs numerous coenzymatic hydroxylation functions; among all its metabolic characteristics, vitamin C seems to effectively […]
Protein shake INGREDIENTS: 20 grams of protein powder a large peeled banana (100 grams) 6 ripe strawberries (100 grams) 300 ml of whole milk half a teaspoon of unsweetened cocoa powder (5g) or 1 teaspoon of nesquick for the sweet tooth PREPARATION: […]
Plums, properties and benefits I don't know about you, but for me it is already difficult from the start. That is: but plums, exactly, what are they? And what difference do they have with plums? I inquired and I update […]
Kate and Pippa Middleton: diet to confrontation Kate e Pippa Middleton before getting married they both wanted to lose weight. But following different regimes. The first is the Dukan diet, the second the Sirt diet. Here is the experience of the two sisters and the two diets compared.Kate MiddletonShe is […]
Emotions 3 grounding exercises to reduce anxiety 3 grounding exercises to reduce anxiety The great advantage of grounding is that it is a simple technique that can be practiced anytime, anywhere. And it is a useful tool to quickly get out of anxiety states.Last update: Augusts 20, 2020Grounding exercises are […]
When Personal Growth techniques don't work In recent years, Personal Growth has gained many followers, but at the same time, many detractors. It's understandable, as the road that may seem perfect for some people may not be perfect for others. There are those who learn by watching others and those by doing […]
Welfare Saying nothing is a way to argue Saying nothing is a way to argue Sometimes words are superfluous. When someone opens their heart to us and tells us something important, saying nothing may be the best choice.Last update: December 10, 2018Sometimes words are superfluous. When someone opens her […]
Go to the dietician to get to know yourself Edited by Doctor Dora Intagliata In clinical practice it has been found that most of those who wish to lose weight are lost along the way (between one diet and another), due to a lack of information from the dietician. To this we must also add that most […]
Barf diet What is the BARF Diet? The BARF diet (or barf) is a diet conceived by Dr. Ian Billinghurst for feeding some pets, including dogs, cats and ferrets (the […]
Relationships How to forget an ex girlfriend: 6 steps required You stai chiedendo how to forget an ex who left you, or how to forget a girl that you are in love with but who does not want to be with you? If you are asking yourself these questions I know how you feel ... a love story that ends, or the disappointment of unrequited […]
Cicerchie: properties, nutritional values, calories The cicerchie (Lathyrus sativus) belong to the legume family, are very rich in proteins and useful for the heart, teeth, bones and muscles. Let's find out better. > 1. Properties and benefits of cicerchie > 2. Calories and nutritional values of grass […]
Communication High class and low class, who is more respectful? Let's imagine two people: one belongs to the high class and the other to the class low. Let's say the low-class person works in a factory, lives in one small house in a working-class neighborhood and receives a relatively low salary. Obviously, the upper-class […]
Anxiety How anxiety stifles intuition Intuition is an extremely powerful tool that often allows us to make good decisions or protects us from potential dangers. However, it doesn't always work, nor does it work for everyone. Anxious people, for example, often feel frustrated when it comes to following […]
Self-esteem Inner strength: how to cultivate it to live well Interior strenght: let's find out what it is and how to develop it strategically. The world breaks everyone and then many are strong right at the broken points.Ernest Hemingway In this article we learn more about inner strength: what it is, how to develop […]
Personal Growth The Way of the Warrior of Peace Dan Millman - The Way of the Peace Warrior. “Death is not a sad thing. The sad thing is that many people don't live at all ”. Socrates. Author's Note: I have always considered books to be the best tools for personal growth, which is why I decided to create […]
Vegetable cheesecake with peaches and almonds The recipe vegetable cheesecake in the variant with peaches and almonds, particularly good in this period. Ingredients for the base: 80g of vegetable digestive biscuits a tablespoon of non-hydrogenated organic margarine for the cream: 150g of soy yogurt 100g […]
Millet: 10 quick and easy recipes Millet is a rich grain of properties that we should consume more often. Not sure how to use it in the kitchen? Don't worry, there are many quick and easy recipes based on millet that can be experimented and very tasty for both adults and children. The millet in […]
The push-ups on the legs | Technique and Muscles Involved The push-ups on the legs are a cleared exercise that has countless applications and variations… ..have you never heard of it? Probably if I had used the word "squat" we would have understood each other immediately. Squats are precisely a push-up, and therefore […]
Liquid Diet: Does It Work? Pros and cons Liquid Diet: What is it? As the name suggests, the liquid diet is a diet based on the predominant intake of liquefied foods (or real drinks). There are many types of liquid diet; in fact, more than to a real system, the term refers to the consistency of the foods […]
Snack: Homemade (vegan) cereal bars A simple and delicious idea for one little break in the middle of the morning? If you don't feel like eating the cereal bars that are commonly found on the market, here is an easy and […]
Football and Gym | Can A Footballer Do Weightlifting? Football and Gym Can a footballer practice weight lifting? The answer to this question is categorically YES, and don't let yourself be told otherwise. As I currently play on my university team, I believe I have enough experience to write this article, after years […]
Stress 5 tricks to reduce stress at work If you suffer from anxiety, one of the main causes is likely to be in the workplace. Daily life can be very stressful, especially for a person who is already anxious about themselves. However, letting the anxiety build up is counterproductive, when you are at work […]
Habits Kegel exercises to live better Kegel exercises to live better Performing Kegel exercises every day strengthens the pelvic floor muscles and improves the quality of life. Let's see how.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Wellness, harmony, health […]
Carrot cake: the original recipe and 10 tasty variations Feel a hint of nostalgia for that great one Carrots pie what did you eat as children? Then it's time to learn how to prepare it at home in its original version or in one of the many variations. La Carrots pie it is a great classic to serve for breakfast or as a […]
Relationships Curiosities about the G-spot Curiosities about the G-spot 5 minutes Think you know all about the G-spot? We present various curiosities and scientific information about it. Last update: July 12, 2022Millions of men and women around the world boast of knowing its exact location, but only a […]
Sprouts, practical guide Choosing seeds for sprouts Grow the sprouts indoors it's simple, it can be done with or without the sprout and you can choose from a large variety of seeds. Among the seeds for […]
Vitamin B12: when to take it and dosage Vitamin B12 it is a component of group B which is fundamental for our well-being it is only introjected through food. In diets that provide for a limited amount of foods of animal origin […]
Welfare Older brothers: between laughter and example Older brothers: between laughter and example Last update: Augusts 10, 2017Changes within family dynamics are important. Times, meals and rest. Not to mention when parents suddenly turn their attention to someone else or the new division of tasks and responsibilities. […]
Self-esteem Self-praise: Show off our strengths Self-praise: Show off our strengths We need to show our positives, our skills and our abilities. This is a normal, adaptive behavior that we should all be doing. Last update: January 18, 2021Self-praise is one of the three motivations associated with ego evaluation, […]
Welfare Dysthymia: an incurable sadness and an eternal wound Dysthymia: an incurable sadness and an eternal wound Last update: July 31, 2015A person that suffer from dysthymia does not feel the immense emptiness typical of depression, a disease that triggers enormous pain, but lives clinging to a suffering that does not […]
Red lentils, properties and recipes Properties of red lentils Delicate, quick to prepare, easier and lighter to digest than the classic ones, red lentils offer that important contribution of vegetable proteins and iron […]
Welfare Are we chained elephants? Are we chained elephants? Last update: 22 March, 2015"The elephant does not run away because it has been tied to a stake since it was very small ..."It was Jorge Bucay who gave us this excellent story that makes us reflect on all our past failures, on those chains […]
Welfare I can not live without you I can not live without you Last update: December 16, 2014This is an expression we all know, in a thousand versions, in a thousand situations, because we have all been deeply in love at least once in our life. However, when we analyze situations without letting […]
Relationships Imitate the educational model of parents Imitate the educational model of parents Many times, without realizing it, we act with our children as our parents did with us. To break the cycle, we need to educate ourselves and apply conscious parenting.Last update: April 13, 2022It has probably happened more […]
Ulcerative Colitis: Diet and Treatment " introduction Complications The most severe complication of ulcerative colitis is toxic megacolon. It is a condition in which the colon becomes paralyzed, preventing any passage of […]
Relationships What do we mean by normal sex? What do we mean by normal sex? Last update: 24 March, 2022We tend to reject what we do not know, to label it and condemn it. For this reason (to others), for many people BDSM practices, fetishism or couple swapping fall outside the definition of "normal sex".The […]
How Much Protein in a Balanced Diet? Requirement and Level of Intake How Much Protein in a Balanced Diet? The answer is not simple, as the organism is able to adapt to different nutritional […]
Natural energizers, foods against fatigue Do you feel tired? Your body is subdued, tiredness assails you and are you listless? In these moments you can react by asking for help from natural remedies. In fact, there are foods […]
Emotions Emotional self-care during the pandemic Emotional self-care during the pandemic Emotional self-care is extremely important in a time of crisis like this. It is the best time to make emotions our best allies, and thus be able to move with serenity and balance in such a complex reality.Written and verified […]
Welfare 4 ways to relieve painful emotions 4 ways to relieve painful emotions Last update: December 21, 2015We can't help but feel pain. Emotions can be negative or positive; the former are capable of causing us emotional pain that can overwhelm us.This unpleasant emotional pain is often worse than physical […]
Welfare The grandparents, those sincere friends The grandparents, those sincere friends Last update: April 23, 2015The family is no longer the same as it was fifty years ago. With the increasing integration of women into the labor market, children need to be looked after by third parties while parents spend […]
Bodybuilding Training | All Things to Know Bodybuilding Allenament There are those who think that the perfect bodybuilding routine exists somewhere. The all-encompassing work sheet that guarantees the achievement of a perfect […]
The 6 Best Exercises For Biceps And Triceps Mass By healthiergang writer Simon Byrne Biceps and Triceps | The 6 Best Exercises for Massa Let's be honest, the reason a lot of men start training is to build arm-piercing sleeves. It is […]
Protective and Hypoprotein Foods Definition Protein-free foods are dietary products classified as foods for special medical purposes, i.e. as products intended for a particular diet and therefore: To be used under medical […]
Shrug with dumbbells | How are they performed? What are the benefits? By the healthiergang writer , student in Physiotherapy. Dumbbell shrugs are a little known but very profitable exercise in several respects. Sometimes they are called "inspiratory shake" but the name "shake Hise" comes from the name of the athlete who made them […]
Welfare Danes are happy thanks to Hygge, what is it? Danes are happy thanks to Hygge, what is it? Last update: 01 September, 2016The inhabitants of Denmark are happier than those of any other country. Because? We can answer this question with one word: "Hygge". This is an untranslatable word in our language, but […]
Fonio: properties, nutritional values, calories The fonio (Digitaria exilis) is a suitable cereal rich in magnesium, calcium and zinc for those suffering from diabetes and celiac disease. Fonio is one of the cereals of ancient use and among the most cultivated in the world, currently also rediscovered for […]
Self-esteem Body neutrality: accepting the body Body neutrality: accepting the body Body neutrality is the new trend that defends a healthy way of relating to one's body.Last update: July 08, 2022Body neutrality is a relatively recent movement that has emerged as an alternative to body positivity. The latter […]
Why does willpower leave us on the way? Willpower is an essential ingredient in achieving success, for achieving the goals you set in life. However, we often fail precisely because we lose willpower. In fact, we usually start a project with a lot of enthusiasm, but often along the way we lose momentum […]
Habits Use stress to improve Research shows that we can actually use stress to improve our health and well-being. That's how. These are stressful times. Because of everything we have been through in the first five months of 2020, many of us are worried about our health, and also about […]
Success Ask yourself questions: this is the key to success Asking questions is part of human nature: il progress of civilization itself it is stimulated all the time from questioning, and the consequent search for answers. New discoveries, new knowledge and all the magnificent achievements of […]
Emotions Despondency fades with age Despondency fades with age A study has revealed how four dimensions of personality evolve over time. The conclusions that have been reached allow us to begin to consider the entry into middle age as an interesting phase of our life cycle.Last update: 24 March, […]
Emotions The origin of unhappiness according to science The origin of unhappiness according to science Have you ever wondered about the origin of unhappiness? Why are we often not as happy as we would like? Science tries to answer these questions.Last update: December 30, 2020Have you ever wondered what is the origin […]
Anxiety How to eliminate anticipatory anxiety Anticipation is a dangerous way of relating to the world. When we were little and expected our gifts, both at Christmas and for our birthday, the anticipation generated a positive feeling in us. But as we got older, we started making a negative association and […]
Welfare Emotional Imagination: Technique for Reducing Anxiety Emotional Imagination: Technique for Reducing Anxiety Last update: January 20, 2018Emotional imagination is a technique to reduce anxiety, that monster that haunts us and prevents us from enjoying the present. It does so to the point that many times, even before […]
Welfare Lost Property: The vital profession of overcoming hard hits Lost Property: The vital profession of overcoming hard hits Last update: 24 March, 2022Sometimes life hits us hard. It's not always all plain sailing, but we still have to continue living with fortitude. Sometimes phrases like "why me?", "I don't deserve it!" Appear […]
Fish: characteristics, nutritional value, freshness Fish it is a more digestible food than meat, although less consumed, rich in omega-3 polyunsaturated fatty acids. Let's find out more about the characteristics, the nutritional values and how to recognize how fresh it is. > 1. Fish, a fishery product > […]
Welfare When to end a relationship When to end a relationship Last update: 26 March, 2015Relationships are an important part of our life and everyone has had to end a love relationship. Pinpointing when a relationship is over or about to end can be crucial to physical and mental health. But how […]
Self-esteem Lack of confidence can make us appear selfish Lack of confidence can make us appear selfish Lack of self-confidence generates a lot of "collateral damage". One of these is the difficulty of interacting with others in a cooperative and supportive way. Fear of rejection or making mistakes often leads to selfish […]
Fats: they don't always hurt by Marzia Nicolini and Roberta PiazzaThey all are grassi, but there is a big difference between those saturated (harmful to the heart and arteries if consumed in excess) e monounsaturated […]
Self-esteem Are you touchy? Accept criticism with the MILK method Being touchy can be a big obstacle in your personal growth journey. Thanks to the MILK method you can learn to accept criticism effectively. "My grandfather was so touchy that on the grave he had to write:« f ** or look ?! »" Woody Allen. I admit it: I've […]
Welfare My wound does not close because it is made of suspension points My wound does not close because it is made of suspension points Last update: April 24, 2016Once as a child I injured my arm, the doctor treated me, explained the process by which wounds heal. Some wounds require suturing, a few stitches, some do not, but all of […]
Job Enhance your career in 5 steps Setting a goal to improve your career is of enormous importance to achieve the goals you have set for your career path Put yourself at the service of others Every workplace is filled with people who have a lot of experience but don't have the opportunity […]
Welfare Breakup of couple and brain: the science of broken hearts Breakup of couple and brain: the science of broken hearts Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021During a breakup, the brain experiences profound distress. Not only that, science has shown that it is not the heart […]
Emotions Emotional regulation in healthcare settings Emotional regulation in healthcare settings The challenges that doctors, nurses, physiotherapists and all those who work in the health sector face every day generate in them a series of emotions that affect their health. It is difficult to remain indifferent in […]
Welfare Envy always present in our life Envy always present in our life Last update: December 23, 2014Envy is an unpleasant emotion, which causes unfavorable behavior and consequences for those around us. This is undoubtedly one of the most common emotional problems, and perhaps one of the least talked […]
Deal-training or Detraining | What is that? Why does it occur? By the healthiergang writer , student in Medicine and Surgery. Il Deallenamento (Detraining) Il deallenamento (detraining in English) is a phenomenon that indicates a complete loss o partial physiological adaptations induced by physical exercise due to reduction […]
Extroverts and introverts: They choose different words to communicate Our personality is revealed in many of the actions we do and in the words we choose. Now new research confirms that people introverted they often use concrete and precise words when they speak, while the extroverts they prefer more vague and abstract words.The […]
Welfare Affective relationships with highly sensitive people Affective relationships with highly sensitive people Last update: June 23, 2016Falling in love is for many a carousel of nervous emotions that are difficult to order. It is an intense chaos of happiness interrupted, at times, by the most unbearable of sadness. […]
Memória Quick memorization exercise This long exercise in quick memorization comes from the reworking of a manual that I published 3 years ago on Amazon, and which has recently expired the exclusivity with Amazon itself. We will do it with the technique of the loci, and using a didactic methodology […]
Welfare For the nights that have become mornings, friends that have become family For the nights that have become mornings, friends that have become family Last update: June 15, 2016We cannot choose the music that life will play for us, nor set the song we love as the soundtrack for our days. However, we direct the dances, we choose who will […]
Barbell bench press Synonyms The barbell bench press exercise is also known as a bech press, bench, bench press, flat bench press Type of Exercise Barbell bench press is a basic exercise variants Flat bench presses with dumbbells Barbell Bench Press: Execution The […]
Job Work overload: what consequences? Work overload: what consequences? If we do not set limits on the time we allocate to work and we do not pay attention to the conditions in which we work, in the long term we can compromise the quality of our life. It is therefore important to know the effects of […]
Walnuts: 10 sweet and savory recipes for all tastes You like them nights? Perhaps you eat them from time to time as a snack or add them regularly to your breakfast, as they are an important source of essential fatty acids and mineral salts. We can eat walnuts as they are or we can choose them as ingredients to […]
Welfare Mind or heart? Mind or heart? Last update: May 12, 2015Is there really an insurmountable distance between mind and heart or are they two things in one? Does the heart come first and then the mind or vice versa? Who guides you in your search for the truth?Throughout our life we […]
What are superfoods? I superfoods they are particular foods: they are, in fact, foods with a unique nutritional profile and very rich in beneficial properties for health and for the figure. To be "superior" compared to other foods, it is above all the content of vitamins, fibers, mineral […]
Motivation Motivational apps to improve your life: top 16 Are you looking for some great motivational apps? Would you like concrete tools to monitor and effectively improve your life? Then you are in the right place! Below I will introduce you to the best 16 motivational apps available for both android and ios. Motivational […]
Relationships Getting back together after months: 4 winning tips on how to do it Is it possible to get back together after months? What is the time limit beyond which it is no longer feasible? And above all, what to do to get back together months after the breakup? If you and your ex-partner have already broken up for a few months, but you […]
Spring onion, properties and benefits Spring onion: what it is Il onion it is part of the vegetables of the allium family, including garlic, and shares nutritional and beneficial properties with them. The spring onion is […]
Food and nutrition as a prevention of all diseases Not only drugs, smoking, drugs cause intoxication of the organism and with it the lack of vital nutrients, but also the excessive consumption of unhealthy foods and industrialized and […]
Hemp protein: properties and contraindications Never as in recent times has hemp been so popular for many properties it possesses and for some prohibitions related to the use of this plant in certain forms. It should be noted, first […]
Welfare I like authentic people, without masks I like authentic people, without masks Last update: February 29, 2016I like authentic people, without masks. People who do not deceive themselves or others ... I want to be like that too. Living constantly in lies, even if only for fear of what they will say, only […]
Romeow Cat Bistrot: the cat bar also lands in your city, it will be vegan A Neko Caffè also arrives in your city. Is called Romeow Cat Bistrot, will be vegetarian and vegan and will open at the end of October in the Ostiense district (in via Negri). Among raw desserts and smoothies, there will also be six cats: Romeo, Maos, Nino, Frida, […]
Self-esteem Positive thoughts: how to develop them to live better Positve thinkings: everything you need to know to exploit them and develop positive thinking. Look at the stumbling blocks as stepping up to the stars.Denis Waitley Positive thinking is a hotly debated topic in personal growth that divides people into […]
Example 2000 calorie high-protein diet NOTES: this diet is not among those recommended by the site Diet Day 1 BREAKFAST Low-fat milk yogurt with fruit 130 g Biscotti wafers 50 g Hazelnuts 20 g SNACK Kiwi 100 g Roasted peanuts […]
Communication Misinformation or what? The errors we find in the newspapers every day Once upon a time there were a painter and a shoemaker. The painter was called Apelles and he was one of the most illustrious artists of the time, famous above all for being a very demanding critic precisely towards his work. So much so that he used to exhibit his […]
Front raises with dumbbells Synonyms The dumbbell front raise exercise is also known as the Front raise with dumbell, Dumbell front raise Type of Exercise Front raises with dumbbells is a Monoarticular / accessory exercise variants Front raises with barbell Front […]
Floor press | How is it done? Muscles involved and common mistakes Floor press refers to a horizontal push exercise performed on the ground rather than on a bench. In this exercise you can use a barbell or even dumbbells. The purpose of this exercise is multiple, here are some: 1. Reduce ROM to avoid dangerous stress on the shoulder […]
Kegel Exercises | What are? What are they for? Kegel Exercises - Kegel exercises, named after the gynecologist dr. Arnold Kegel who conceived them in the 40s, are nothing more than voluntary contractions implemented to strengthen the pelvic floor muscles, useful for combating problems related to pelvis, from […]
Nuts, list and properties Nuts it is quite tasty, appreciated even by the little ones and rich in nutrients and beneficial properties for health. It is a powerful concentrate of antioxidants, micronutrients ed […]
Nutrition: never without proteins Un healthy eating must be rich in protein. We suggest some foods that contain them in quantity: take note and have fun varying them, consume them in rotation, put creativity in the stove; […]
Relationships My partner asked me for time: What do I do? In fairy tales, and in many romantic films, people face a thousand obstacles to be together, but in the end love always triumphs. Thus, in the end "they all live happily ever after". In real life the situation is very different, most couples do not encounter major […]
Productivity Pimsleur method: the steamroller for foreign languages In a recent article on the method of delayed repetition I mentioned the Pimsleur method, a very popular foreign language learning system abroad (particularly in Anglo-Saxon countries) and almost unknown in spain. I received some emails asking me for more detailed […]
Wheat muscle: properties, nutritional values, recipes , Nutritionist Il wheat muscle is a product made from water and wheat flour, mixed with other flours, spices and herbs. With a saturated fat content and zero cholesterol, is a food rich in linoleic acid and vegetable proteins. Let's find out better. > […]
Relationships In the pair, the one who gives wins, not the one who receives “It is better to give than to receive”, says a popular aphorism present in all cultures. And that's right, as numerous studies have shown that, in fact, we tend to be happier when we offer something, while the joy of receiving is more ephemeral.It is the act […]
Palm sugar: properties, use and where to buy it Lo palm sugar it is a food that sweetens, natural and dark in color and particularly viscous consistency, similar to honey, which then crystallizes and is sold in round blocks or characteristic […]
Welfare Whoever loves you will make you happy Whoever loves you will make you happy Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021“Whoever loves you makes you cry”. You have probably heard this phrase along the course of your vira. Although it is true that proverbs […]
Job Working with the public: essential rules Working with the public: essential rules For those who work in a company or as a freelancer there are some skills that can help you interact with others thus facilitating the achievement of goals.Last update: 12 March, 2021Working with the public requires skills […]
Folic acid, which foods to prefer Folic acid, vitamin B9 for the body Folic acid, also known as Vitamin B9, is a very important substance for the body, because it is essential for the synthesis of DNA and proteins and […]
Habits 5 habits of efficient people 5 habits of efficient people Last update: 14 September, 2019 “Now I am convinced that the simplest method it will be the one that will prove most effective " (Martin Luther King) Efficient people get everything they set out to do. Their dreams, the goals they […]
Acquafaba: what it is and how to prepare it > What is acquafaba > Acquafaba, how to prepare it > Nutritional values of acquafaba What is acquafaba The aquafaba is none other than the cooking liquid of some […]
Why do we make bad decisions, even though we know what's best? In life, sometimes we make good decisions and other times we make mistakes. There are multiple reasons why we make bad decisions, from being too emotionally involved to not having all the relevant information. But we can't always blame emotions or a lack of information. […]
Welfare A tender short film, a lesson on love and relationships A tender short film, a lesson on love and relationships Last update: December 03, 2015Love has always been talked about a lot. It has more definitions, but the central question goes beyond its content: love is something you feel, so words can do little to describe […]
Millet, a "winter" cereal Millet: what it contains Millet is a gluten-free cereal if dehusked, useful for the digestive system and also suitable for children, pregnant women and the elderly. Packed with nutrients, […]
Welfare Never stop chasing your dreams Never stop chasing your dreams Last update: April 15, 2015“Felix Baumgartner in the stratospheric capsule during a training session in Lancaster, California, February 22, 2012. On October 14, 2012, Austrian paratrooper Baumgartner broke the world record for free […]
Circadian Rhythm | What is that? Sleep Rhythm Waking and Biological Clock By healthiergang writer , student in Physiotherapy. What is the Circadian Rhythm? The circadian rhythm is a kind of biological clock whose period is 24 hours. This means that certain conditions in our body are repeated periodically every day over the course of […]
Job The main theories of leadership The main theories of leadership In this article we will analyze the main theories of leadership, in which to find the answers to various doubts.Last update: April 12, 2020Why are some leaders successful while others fail? What allows some people to shine as a leader? […]
Anti-cancer foods: what they are and when to take them , Naturopath Iridologist A bad nutrition affects with a rather important percentage of incidence about the formation of tumor pathologies. Let's try to understand what the most common mistakes to correct and the foods that can give us a big hand in […]
Job 3 trends in human resource transformation Forbes recently published 3 factors that HR managers should equip themselves to achieve a fluid work environment While HR executives will continue to take on their own change management role, it is now imperative to focus on one of the following HR issues. […]
Cycling Acclimatization | The advantages By the healthiergang writer , student in Exercise, Sport and Health Sciences. Have you ever thought why so many professional bikers train at altitude? Have you ever wondered what are the benefits? Who knows how many times you have perceived nausea, tachycardia, […]
Welfare To you, to her, to you, to the brave women To you, to her, to you, to the brave women Last update: December 03, 2015To you, brave woman, woman who struggles every day carrying a smile as a flag. To you, a woman with eyes the color of strength, who with a glance transmit your sensitivity towards life and […]
Three secrets to stop gaining weight and keep the results achieved Il 65% of people who lose weight regain the lost pounds within three years. To say it is a study conducted by the team led by Gary Foster, clinical director of the Weight and Eating Disorders […]
Welfare The importance of knowing yourself The importance of knowing yourself Last update: February 18, 2015Alexander the Great said: “Knowing yourself is the most difficult thing because it involves our rationality, but also our fears and our passions. If someone knows himself deeply, he will be able […]
10 things to do to be successful Often, when we see a successful person, we think about how lucky they are. In fact, we all tend to associate success with luck. We may not do it consciously, but the truth is, we never thought about how much that person had to try or how many things they had to […]
Lower Back Pain | Causes, Remedies and Exercises By the healthiergang writer , medical student. Lower back pain Il pain in the lumbar it is certainly something that has accompanied everyone for a certain period of life. More than half of the people feel discomfort in this area and most of them have been forced […]
Life changes when you stop waiting The vast majority of people live trapped between the past and the future, so they let the present slip away. Many believe that when they get the coveted promotion they will be happier, when they find a partner they will finally be complete, when they retire they […]
Welfare Haste prevents us from living Haste prevents us from living Last update: May 21, 2017Living in a hurry thinking about what will happen, to the "must" or "should", to live far from ourselves or from what surrounds us. Let's stop for a moment, let's look around, let's breathe: we are here and […]
Personal growth: some rules we shouldn't forget "Personal growth ... is something I have heard so much about but ... what does it practically consist of?" Probably the majority of psychologists have been asked this question, very simple, formulated by equally simple people who wish to improve their quality of […]
Personal Growth Fly high by getting rid of certain weights Fly high by getting rid of certain weights Last update: July 26, 2022To fly high and achieve real and meaningful happiness, life will gradually deprive us of part of our baggage. This "letting go" will not be a traumatic act, but a catharsis that we must know how […]
Sweetening syrups: agave and maple in comparison - sweeteners, both natural and artificial, play an important role in the human diet and are of great importance to the food industry and nutrition professionals. Between […]
Relationships How do you know if a girl likes you The signals that women send are often complex and difficult to interpret, which is why we wrote this guide on how to know if a girl likes you. It is usually the boys who initiate the courtship, while the girls decide whether to accept or reject the advances. While […]
Relationships The Infidelity Radar: A Mechanism for Detecting Betrayal We can identify a surprising amount of information about others from the small details, even without being fully aware of it. We can tell if a person is trustworthy in seconds, and we can feel empathy for someone in minutes. This is due to an ancestral mechanism […]
Habits Sunlight during isolation: why it matters Sunlight during isolation: why it matters Living in an apartment with poor sunlight during seclusion can prove fatal. Among the consequences of this circumstance we can feel discouraged, suffer from sleep disorders and have a vitamin D deficiency. Let's see how […]
Emotions Types of emotional intelligence: which one do you identify with? Types of emotional intelligence: which one do you identify with? Emotional intelligence allows us to understand how we feel and helps us find ways to express our emotions. In this article, we talk about the various types of emotional intelligence.Last update: 09 […]
Stupidity: the inconceivable tendency to harm oneself and others “The stupid person is the most dangerous type of person there is,” wrote the historian Carlo Cipolla. The extreme or exceptional situations prove this. Sensitive, intelligent, and thoughtful behavior can keep us afloat and help us weather the storm, but foolish, […]
Stress Stress - Can It Be Contagious? Everyone has felt stressed at one time or another. However, apart from experiencing its effects, very little is actually known about stress. For example, we tend to think that when it is psychological in nature it is not contagious. The term contagious is usually […]
Protein Snacks What is the Protein Snack? By snack we mean a secondary meal, therefore different from the three main meals, which are breakfast, lunch and dinner. In a balanced diet, snacks should be at least two per day (preferably three) and each provide 5-10% of the total […]
Psychological Blind Spots: What you don't know about yourself weakens you "Do not believe everything you think. Thoughts are just that - thoughts, ”said Allan Lokos. But many times we assume that our thoughts are reality, that our values are the highest and our beliefs the absolute truth. It is our way of thinking, the only one […]
Chickpea meatballs: 10 recipes for all tastes Le chickpea meatballs they are easy to prepare and really excellent to taste and to serve as a main course or as an aperitif. The consistency of boiled chickpeas lends itself perfectly to the creation of meatballs. There are so many recipes to prepare chickpea […]
Chia seeds, how many to eat to feel good The strength in chia seeds Chia seeds have been known for millennia and used in Central and South America, where they are still collected and used today as important food source. The […]
Relationships Men in danger of extinction? On July 7, 2009 it was announced in the magazine Stem Cells and Development the creation, for the first time, of human spermatozoa from embryonic mother cells. This is a research developed by the University of Newcastle in the UK. The news was very interesting […]
Foods highest in good fats by Marzia Nicolini and Roberta PiazzaFrom dried to tropical fruit. From fish to chocolate. Here are a few foods rich in healthy fats, not only mono or polyunsaturated, but also saturated, because not all of them are bad for your health. Values refer to 100 […]
Mayo diet What is the Mayo Diet The Mayo ketogenic diet (not to be confused with the current diet of the prestigious Mayo clinic) is a weight reduction technique born about seventy years ago (you can see ...) and developed in the 80 '. The Mayo diet consists of fourteen-day […]
Relationships Activities to do as a couple Activities to do as a couple Would you like to break the monotony of the couple, but you don't know where to start? Are you looking for ideas? In today's article we propose 25 activities to do with your partner.Last update: February 18, 2022Does the relationship […]
Dead Bug | How is it done? | Muscles involved and common errors The “dead bug” is an isometry exercise for the abdominal muscles that aims to train the anti-extensor and anti-rotational component of the abdominal muscles. In this exercise the core must contribute to the movement of the limbs by creating a stable base in […]
Supplements and sports, an inseparable pair? A: "Doctor, I started playing sports, I will need some supplements." B: "What kind of sport do you practice?" A: "I go for a half hour run on Sunday morning" This hypothetical conversation […]
Proper training load | How much to train? Proper training load - How much to train? When any athlete (or trainer / coach of the same) is planning the seasonal training load, a series of factors must be taken into consideration, in particular frequency, duration and intensity of the same. By focusing on […]
Communication Never fight a battle of wits with an unarmed person "I refuse to fight a battle of intelligence with an unarmed person," said Mark Twain, a writer who went down in history for the clever irony he poured into his works and for the indomitable character that more resembled the "savage" Huck than to the "civilized" […]
Plantain: properties, benefits, how to eat Il plane it is a green-skinned fruit rich in vitamins and starches. Useful for those suffering from problems related to old age, is also helpful for athletes, to recover after an illness and for celiac. Let's find out better. > Description of the fruit > […]
Vitamin deficiency Introduction Nowadays, in developed countries like ours, serious vitamin deficiencies are quite rare and generally related to situations that are considered […]
Welfare Love told with little things Love told with little things Last update: 24 March, 2022Love is in the little things. In hugging you. In sleeping together. In reading a book near you. In sitting down and thinking about you. Waiting for your call. In falling asleep thinking of you. In knowing […]
: lunch (vegetarian) is served! More and more people are choosing vegetarian. Until a few years ago the only alternative - on a lunch break - to a sandwich with cutlet or a hamburger, for those who wanted to eat vegetarian was always and only the "squalid" salad. In recent times organic or vegetarian […]
Low glycemic index bread: how it is made and what it is used for Glycemic index and flours, how are they related? THEindex glicemico, abbreviated with the initials IG, is the rate at which the blood glucose level rises after taking a […]
Welfare Blood makes us relatives, but loyalty makes us family Blood makes us relatives, but loyalty makes us family Last update: October 14, 2015We come into the world as if we fell from a chimney. Immediately, we see ourselves linked to a series of people with whom we share blood, genes. A family to which we will be part, […]
Relationships Solomon's paradox: good at giving advice Solomon's paradox: good at giving advice Always give good advice to others, but don't know what to do when when you have a problem? This is a fairly common phenomenon because, after all, managing your own challenges is more complex, if only because we have more […]
Exercises to Improve Balance Introduction Balance is an often underestimated skill. It is not a useful skill only in certain sports, but a fundamental skill for everyone, both in daily life and in physical activity. Improve balanceIn fact, it means […]
Dandelion honey: how to prepare the vegan alternative to honey at home Il dandelion honey (or dandelion syrup) is an excellent solution for vegans, it is not produced by bees, but can be easily prepared at home with dandelion flowers and sugar. Let's find out how ... Dandelion syrup is a great substitute for the more traditional honey […]
Personal Growth Living fully, an important decision Living fully, an important decision Living fully is not a state, but a path in which we understand that we are worth more than what we have done or achieved. It means appreciating our magical essence and understanding that we are a very precious asset.Written and […]
From the extracellular matrix to posture. Is the connective system our true Deus ex machina? 2) Under the superficial fascia there is the deep fascia, also called cervico-thoraco-lumbar, which represents a rather cohesive cylindrical layer around the body (trunk and […]
Eggplant: properties, nutritional values, calories Eggplant (Solanum melongena) is a very rich plant of the Solanaceae family minerals and antioxidants. Let's find out more about its properties and nutritional values. > 1. Properties and benefits of aubergine > 2. Calories and nutritional values of […]
Welfare Conscious love and emotional maturity Conscious love and emotional maturity Last update: June 24, 2015All our life we have been sold the so-called "Romantic love" continuously. We have read about it in dozens of novels, we have given up on it in thousands of movies, in hundreds of television […]
Mediterranean diet without pasta example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
The pumpkin with a strange but good shape The origin of the pumpkin it is not clear: some of the species undoubtedly come from South America, and were only known by Europeans after the conquest of the New Continent. Other species, […]
The gestures you make with your hands reveal your intelligence There are small hand gestures that say much more about us than we think. The hands are the ones that betray us the most. Not only do they reveal our nervousness, but also our inconsistencies and, recently, it has been discovered that they can even be an indicator […]
Job Successfully pass a group interview Successfully pass a group interview To successfully pass a group job interview, preparation is key. Knowing the business philosophy, practicing some role-playing and brainstorming, and managing nerves and anxiety can help us be more advantaged.Written and verified […]
Welfare "Deactivating" the ego to love fully and freely "Deactivating" the ego to love fully and freely Last update: 11 September, 2015Very often, the ego offers us a limited view of reality, and accepts only its point of view, its way of understanding the world, and even of loving.. Few realities can be as harmful […]
Welfare The advantages of saying things as they are The advantages of saying things as they are Last update: June 06, 2016It can happen to hide one's opinions in an attempt not to offend anyone and act prudently, thus losing the great advantages of saying things clearly. In this way, nothing is done to err on the […]
Canceling oneself as a person: where does this attitude come from and how to eradicate it? There is nothing worse than canceling yourself out as a person. The person who cancels himself believes he is not worthy of love and respect because he does not give himself the love and respect he needs. He doesn't trust his abilities.A person who cancels himself […]
Hiatal hernia: what foods to avoid? What is a hiatal hernia? A hiatal hernia is a protrusion of part of the stomach along the esophagus, through the esophageal hiatus, that is, the valve that separates these two districts. When […]
Turnip, varieties and benefits La turnip it is known by the botanical name of Brassica rapa and belongs to the Brassicaceae family such as broccoli, cauliflower and other cabbages. This plant has been used since ancient […]
Does nostalgia help us cope with pain? In the popular imagination there is a tendency to associate the nostalgia to a negative feeling that it would be best avoided because it makes us vulnerable. However, in recent years There have been several scientific studies that demonstrate the resulting benefits […]
Kanelbullar: the recipe for cinnamon brioches in a vegan version Kanelbullar, or, if you prefer, cinnamon brioches. They come directly from Swedish cuisine these delicious, simple and fragrant sweets, typical of Christmas time as a dessert at the end of a meal, but also for breakfast or as a sweet snack for a snack. It will […]
True story: “I'm a pastry chef. In spite of celiac disease " Transform your "enemies" into the protagonists of a passion and an art. That's what he did Valentina Leporati, 31 years old, owner of a confectionery - artisan bakery in Sarzana (La Spezia), where every day it bakes bread, pizza, focaccia, pasta, apple pie, cupcakes, […]
Welfare How to raise low self-esteem How to raise low self-esteem Last update: January 28, 2015In many moments of our life we have had problems that have touched us on a psychological level and that have left us very important after-effects. Some of these serious consequences have affected the […]
Jump rope | Exercises, Muscles Involved and Benefits By the healthiergang writer , certified personal trainer and athlete (). Training with the Rope In boxing gyms it is one of the practically irreplaceable conditioning practices, just as it is fundamental in the training of any other fighter; in all those sports […]
Vitamins and Minerals: What Are They For? Introduction Vitamins and minerals are essential micronutrients for the proper functioning of the whole organism. Since they are involved in numerous […]
Chocolate cake: the vegan recipe for Mother's Day A greedy and green idea for the Mother's Day? How about one vegan cake made with all the chocolate left over from Easter? On the web you will find hundreds of recipes to make vegan chocolate […]
Welfare Get rid of the pain of too high expectations Get rid of the pain of too high expectations Last update: February 01, 2016We are true experts in creating ideas in our heads from scratch. When we study at university, we hope to find a good job right after we graduate. If we are engaged, we imagine life as a […]
Intestines in order: what is the best diet From well-being of the intestine a large part of our health depends and diet is the most effective tool we have at our disposal to take care of it.«Some foods help prevent intestinal bacterial flora imbalances in healthy people and to control the symptoms of inflammatory […]
Personal Growth Creativity in personal development: why is it important? Creativity in personal development: why is it important? Creativity is more than an art, more than an expression of oneself. It is closely linked to the personal development of individuals.Last update: May 11, 2020It often happens to define creativity as an art […]
Vegan bechamel: 5 recipes to prepare it at home Prepare the homemade bechamel in version vegan it's very simple. In fact, you can follow the same procedure used for the preparation of classic béchamel, but you will have to replace […]
Welfare Those who cannot control themselves try to control others Those who cannot control themselves try to control others Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021People who have little or no ability to control their fears, gaps and frustrations often feel the need to control others […]
Welfare Anger and hatred are emotions that defeat Anger and hatred are emotions that defeat Last update: April 25, 2016Once upon a time there was a child who was constantly in a bad mood, who only felt hatred and always quarreled with his schoolmates. One day his father proposed that he hammer a nail in the door […]
Pumpkin bread: benefits, nutritional values, recipe , Naturopath Pumpkin bread it is a very healthy bread with refreshing and diuretic properties, rich in fiber and beta-carotene, useful against constipation and free radicals. […]
Gym Motivation: Scientific methods with which to find the motivation to train How can you find the right motivation to go to the gym and do a training program that repeats itself every time? That's what we all ask ourselves. You are not alone in this situation: […]
Iron and vitamin C We all grew up with the myth of Arm wrestling and his super-powered spinach cans to the idea that this vegetable contained the elements for superhuman strength. A little bit of the […]
Welfare Disappointment is part of life Disappointment is part of life Last update: April 02, 2016Very often, when we are disappointed, we struggle to take the blow. We think about thoughts like: “I always get everything wrong”, “I didn't expect it”, “I'm really unlucky”.It seems to us that […]
Kumquat: properties, benefits, how to eat Il Kumquat, or Chinese mandarin, is a citrus fruit rich in essential oils, useful for the immune system, respiratory tract and the nervous system. Let's find out better. > Description of the fruit > Kumquat, ally of > Calories, nutritional values and […]
Welfare We are a company with high cholesterol and low mood We are a company with high cholesterol and low mood Last update: April 24, 2017We are a company in which suffering continues to be a silent stigma. We sneak in pills for the pain of life, treat high cholesterol and low moods while asking us "how are you?", As if […]
You can't see your reflection in the choppy waters A farmer had a lot of wood to cut, but he couldn't find his ax. He ran back and forth through his yard, scoured his property inch by inch, but not even the shadow of his ax. No doubt someone had stolen it! A brand new ax he had bought with his last savings! Anger […]
Pasta and chickpeas alla your city: the recipe In your city and surroundings "pasta and chickpeas" is a much loved and widespread traditional dish. Rich in protein and iron, it is very easy to prepare as well as cheap. A solution that satisfies even the most demanding palates and that even the little ones like […]
Foods rich in vitamin B12, what they are - foods rich in vitamin B12, like red meat and cheeses, they are one energy source useful for the proper functioning of the body. Let's find out better. > Properties of vitamin B12 > Foods rich in vitamin B12 > Daily requirement > A recipe rich in vitamin […]
Triceps Kickback | How are they performed? Errors And Variants Triceps Kickback Let's start with some anatomy. The brachial triceps muscle is the main muscle of the back of the arm. It is made up of three heads: the long head, the lateral head and the medial head that originate in different points, but they end in a single […]
Welfare Heart of ice: not being able to express your feelings Heart of ice: not being able to express your feelings Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Affection and its daily demonstrations are undoubtedly the psychological and emotional tendon that sustains any happy and […]
Personal Growth Intrusive questions: where to put a limit? Intrusive questions: where to put a limit? Intrusive questions lead us to ask ourselves where the other person is going. These questions break the basic rules of conversation and can make us feel bad. We don't want to answer, but we don't want to hurt our interlocutor […]
The world's most used pain reliever relieves pain but stifles empathy There is a drug that has become our best ally in fighting pain and fever thanks to its analgesic and antipyretic properties: paracetamol. In fact, it is one of the most consumed drugs in the world and the second best-selling drug in Spain. In the United States, […]
Welfare How to promote brain development in children How to promote brain development in children Last update: December 02, 2016The first three years of a child's life are crucial for brain development. It is the period in which a child's brain develops social, emotional, linguistic, cognitive and motor skills at […]
Kola nut: properties, benefits, how to eat La Kola nut, a fruit native to the African rainforest, is rich in caffeine and theobromine, hunger inhibitors. Useful in weight loss diets, it is also used as ally of the nervous system. Let's find out better. > Description of the fruit > Kola nut, ally […]
Personal Growth Silvia has decided to turn the page: what are you waiting for? Sometimes we get stuck in a life that doesn't belong to us. Sometimes it is necessary to move on. "Turn the page: in the book of life there is much more than what you are continuing to read." Zayn Malik. In the last article I proposed a practical technique […]
Agar agar: the vegetable gelatin from algae. Ownership, uses and where to find it THEagar it's a gelling agent of natural origin, also known in Japan as sides, and derived from red algae. It is a polysaccharide with a high content of mucilage and carrageenan capable of transform liquids into jelly, a feature that makes it particularly useful […]
Beyoncé and Jay-Z, appeal to fans: 'Change your life with the veg diet' Beyoncé and Jay-Z push to adopt a 100% plant-based diet. The singer and her husband have already made known their position on vegan nutrition in the past and hope to convince their large […]
Communication 3 tricks for remembering names You meet a person, he introduces himself, and after five seconds you realize that you have forgotten his name. You are so ashamed that you do not have the courage to ask him again and when you come back to see her, you cannot remember his name.In reality, there […]
Welfare I love you to love you and not to be loved I love you to love you and not to be loved Last update: 04 September, 2015... because nothing gives me so much joy as seeing you happy.We all agree that love is one of the most beautiful things that can be experienced in life. Feeling loved and wanted by someone […]
Productivity University study method: find out the effective one Hi, and welcome to this mega post talking about university study method. Take at least ten minutes of your time to read it, because the post is epic in length! But it can only be otherwise. Indeed: In college you invest a lot of time, energy and expectations, […]
Welfare 7 wonderful phrases to reflect 7 wonderful phrases to reflect Last update: 27 November 2015They say a picture is worth a thousand words, but sometimes it isn't ...There are passwords that reach straight to the heart, as if they were darts made for get excited, transport us to the past, project […]
Welfare Do not move seas and mountains for those who do not even move a stone for you Do not move seas and mountains for those who do not even move a stone for you Last update: June 08, 2016They have always tried to convince us, in the name of common morality, that one must give without expecting to receive anything in return and we have never doubted […]
Pearl barley: properties, calories and use Barley has remineralizing and purifying properties for the organism. In fact, it contains precious substances such as phosphorus, potassium, magnesium, iron, zinc, silicon and calcium. […]
Sleep and Insomnia Lost Sleep: Can We Recover It Without Suffering Damage? Sleep is very similar to a bank account, that is, you need a minimum balance. You can exceed the threshold for a couple of months but always until the following month you return to deposit funds to get back in the black. If you don't, we are in trouble. Basically, […]
Welfare You don't clip your wings (personal growth) You don't clip your wings (personal growth) Last update: 09 September, 2015It is possible that you have experienced this feeling more than once in your lifetime. The feeling that you can't go on, that someone won't let you get what you want; because they are […]
Personal Growth Escape in the form of a long journey Escape in the form of a long journey The journey generates the illusion of cutting ties with the life we lead every day. Sometimes this can lead us to think that the discomfort that afflicts us can be resolved with a long journey, with no return date. In […]
Positive changes also hurt in life We tend to think that only negative changes hurt. We associate pain with loss, rejection and failure. However, there are positive changes in life that bring with them a dose of suffering. As the French writer Anatole France said: “all changes, even the most desired, […]
Pomelo, properties and benefits What is pomelo? Properties and benefits of pomelo How to consume pomelo Nutritional values of pomelo What is pomelo Il pomelo, also known as pummelo, pampaleone or pampelmousse, […]
Personal Growth The power of the word is immense The power of the word is immense In this article we will see how the power of the word can persuade, hurt or simply get something, even with positive intent, from the interlocutor.Last update: January 16, 2022The power of the word is immense. Although many say […]
Self-esteem We are all normal until proven otherwise We are all normal until proven otherwise We all think we are normal people and we judge who is different from us. In fact, every individual is unique and that is what makes us rich.Last update: December 14, 2021Normality and rarity are two very subjective concepts […]
Sleep and Insomnia Silence and sleep: Two needs of the mind that have become a luxury If we look back, we realize that we live in a world full of luxury. Today we have objects that make life easier for us and that our grandparents could not even imagine. The industry manages to produce more and more things that promise to improve our lives even […]
Top fruit of January, pears Pears contain calcium and boron, a substance that is especially good for the brain and memory. In addition, the pears they are an excellent source of fiber and contain pectin and lignin: […]
Habits Generosity from a psychological perspective Generosity from a psychological perspective In this article, we analyze the benefits of generosity from a psychological perspective. There are more and more positive consequences of this attitude adopted by those who offer themselves without expecting anything […]
Habits Phubbing: how the smartphone is ruining our relationships Phubbing is a recent term born from the fusion of the words "phone" (mobile phone) and "snubbing" (snubbing), and refers precisely to the act of ignoring or neglecting one's interlocutor in a social context by concentrating on one's smartphone. Do you […]
Pocket foods against low blood pressure Many people, with the change of season and temperature, are greatly affected by the transition from pleasant cool days to sultry and static afternoons, in which a breath of air does not […]
Personal Growth Passive neglect: feeling invisible Passive neglect: feeling invisible Having grown up as if you were invisible, as if your emotions, desires and personal events were not important. Upon reaching adulthood, many people find that they have been victims of passive emotional neglect on the part of their […]
Habits Gaining Healthy Habits: Why Is It So Difficult? Gaining Healthy Habits: Why Is It So Difficult? We all want to acquire healthy habits. We propose it to us, in fact, on a cyclical basis. However, the data indicate that in most cases this desire boils down to one or two unsuccessful attempts. How come?Last update: […]
Potatoes: diuretic and purifying The yellow flesh varieties are ideal fried or baked in the oven. Those with lighter or white flesh are good for mashed potatoes and dumplings. Novelle can also be tasted with the peel. […]
Relationships Loneliness during motherhood Loneliness during motherhood There are many women who feel a sense of guilt and confusion because they feel alone after the birth of a child. Still, this sentiment is quite widespread.Last update: June 05, 2022In general, society has a rather romantic idea of motherhood. […]
Diet Example for Hemorrhoids Premise The following indications are for informational purposes EXCLUSIVELY and are ABSOLUTELY not intended to replace the opinion of professional figures such as dietician, dietician, […]
Depression and St. John's Wort What is Depression La trough it is a psychopathological state marked by a decline in mood, by dejection and psycho-physical […]
Rows with prone grip barbell Synonyms The Prone Grip Barbell Rowing Exercise is also known as Barbell rower, Rower, Barbell rowing, Rowing Type of Exercise Prone-grip barbell rowing is a Multiarticular / accessory exercise variants Supine barbell rowing machine Horizontal […]
Relationships The game of seduction according to psychology The game of seduction according to psychology The game of seduction is complex: sometimes it's enjoyable and fun, other times it can be painful and frustrating. Psychology can help us to know the rules and variables of the game.Last update: Augusts 26, 2022Contrary […]
Sliced melted cheese: the 4 best types Sliced melted cheese is a food very rich in salt: "The test products contained from a minimum of 2,27 g to a maximum of 3,4 g per hectogram, depending (also) on the flavor of the raw material used", says the doctor Diana Scatozza. «On Healthyroyale we have […]
Peaches: properties, nutritional values, calories Fishing it is a fruit rich in vitamin C with refreshing, thirst-quenching, diuretic and slightly laxative properties. Let's find out better. > 1. Description of the plant and variety > 2. Properties and benefits of fishing > 3. Calories and nutritional […]
Anxiety 7 secrets of people living with anxiety Anxiety attacks are among the most common psychopathologies. It is estimated that 25% of people experience a panic attack at some point in their life. It is therefore likely that, even if it does not affect you personally, you will certainly know someone who suffers […]
Side Plank | How is it done? Muscles involved and common mistakes Side Shelf It is undeniable that training the core is essential: not only for health and good physical shape, but also to improve performance in the gym. In fact, any weight lifting exercise requires stabilization of the abdominal section of the body, both […]
Habits Conscious breathing: 3 useful techniques Conscious breathing: 3 useful techniques We have been breathing since we were born. Breathing is a life act in itself. Most of the time, however, we do this automatically. In this article, we present three useful breathing techniques that can improve our physical […]
Green Mediterranean Diet: What It Is, How It Works and Benefits of Green Med of Mediterranean diet, world famous and based mainly on fruit, vegetables, olive oil, whole grains and fish, and on the reduction of sweets, red meats and animal fats, almost everything is known and the many benefits that following it brings to […]
Welfare Symptoms of sadness that you need to know Symptoms of sadness that you need to know Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Symptoms of sadness can be hidden in several ways. This malaise from which we try to defend ourselves and which affects our psychic […]
Turmeric supplements: dosage and benefits How to do without turmeric? It is good, it is good, it can be used in a thousand ways, as a spice, as a supplement, it enters our kitchens and in our drawer of natural remedies for the […]
Welfare Amorous breakup and broken heart: nail drives out nail? Amorous breakup and broken heart: nail drives out nail? Last update: 17 September, 2020When we face a loving breakup, the pain and suffering we experience can be very intense. These feelings can even lead us to think that ending a relationship is an unbearable […]
Welfare Emotional distance, when relationships get cold Emotional distance, when relationships get cold Emotional distance always hurts, even more so if either party continues to believe in that relationship. Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021When relationships […]
Quick first courses: 15 easy recipes to try You are looking for ideas for making gods quick first courses? With ours easy recipes you can bring to the table quick and easy first courses to prepare in every season by choosing the right ingredients. To vary the classic pasta dish you can choose as a sauce […]
Dates, choose them to fill up with energy I dates they are the very pleasant fruits of the plant known scientifically as Phoenix dactylifera, a palm native to Mesopotamia and which has become typical of Mediterranean North Africa […]
Personal Growth Getting to know each other to be happy Getting to know each other to be happy Getting to know each other is an exciting challenge. It is the starting point for chasing change, for conquering the jobs, projects and relationships we desire.Last update: May 24, 2021"Who I am?". Here is the question we […]
Protein for Weight Loss Introduction For several years now, the use of more proteins in weight loss diets has been considered the elite expedient to optimize the results obtainable through traditional low-calorie diets. […]
Relationships Ostracism in the couple: how it affects the relationship Ostracism in the couple: how it affects the relationship Emotional indifference in a couple is called ostracism. This disguised form of abuse occurs when one partner frequently ignores the other's needs, requests, or wishes by responding with silence or avoidance […]
Coasts: properties, nutritional values, calories The coasts, or beets from the coast, are vegetables with known re-mineralizing properties, very useful for the health of the intestine, skin, bones and eyes. Let's find out better > 1. Description of the plant > 2. Properties and benefits […]
Anxiety Anxiety Attacks: Fear of fear Anxiety attacks, better known in psychology as panic attacks, affect around 3% of the population, although the incidence is estimated to be even higher as many people do not seek medical help right away and are not diagnosed. .The first anxiety attack can occur […]
Welfare Practicing empathy brings us closer to others Practicing empathy brings us closer to others Last update: April 03, 2016There are probably many material and emotional goals that you have set yourself to achieve. During the process, however, do you usually practice empathy? Sometimes we face everyday life so […]
Relationships The partner does not listen: what to do? The partner does not listen: what to do? Few things are as frustrating as noticing your partner isn't listening. Inefficient communication is one of the main causes of breakdown, so it is necessary to keep in mind some fundamental aspects. We analyze them.Last […]
Emotions Being envious is toxic to oneself and to others Being envious is toxic to oneself and to others Envy, accompanied by self-deception, is a feeling that can cause significant emotional wear. In this article we propose the opinion of the experts in this regard.Last update: May 30, 2020The history of humanity shows […]
Multivitamin Supplements: Why Are They Useful? What are? What Are Multivitamin Supplements? Multivitamin supplements are food supplements based on different types of vitamins, essential nutrients for the functioning and well-being of the organism. […]
Kamut pasta, an alternative for celiacs? Among the shelves of supermarkets and at shops and food distributors of pasta there is now really something of every shape, color and also of every content. Yes, because it is no longer […]
Kegel exercises Watch the video What are Kegel exercises? The so-called Kegel exercises are simple voluntary contractions of the pelvic […]
Welfare Don't beg for anyone's attention, much less love Don't beg for anyone's attention, much less love Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Do not beg for love to those who have no time for you, to those who think only of themselves. Don't ever do it. You don't deserve […]
Royal jelly: description, properties, benefits Royal jelly is a gelatinous substance produced by bees to feed the queen bee. It has been used for years in traditional medicine to relieve or counter some symptoms and ailments. Let's […]
Self-esteem Accept yourself: 7 tips to live better without feeling sorry for yourself Learning to accept yourself is not easy. In this article you will find a real guide with 7 practical tips to embark on a path of self-awareness towards self-acceptance. Small or big daily sorrows, dissatisfaction, the failure of some personal or professional relationship […]
The secret ingredient to achieving your goals We all, from time to time, have set a goal which we failed to achieve because we ran out of motivation along the way. In fact, people continually try to change their habits and, after days or weeks of effort, they step back and pick up on the old ones. Why? Most […]
Welfare Learn to recognize our flaws Learn to recognize our flaws Last update: February 12, 2015It is common for people to find it relatively easy to judge the attitudes and behaviors of those around them. This is why, when we see someone doing something we don't like or consider incorrect, we immediately […]
Baccalà alla Vicentina: Nutritional Properties, Role in Diet and How to Cook What's this That of cod alla vicentina is a typical preparation of your country, of the Veneto region and more precisely of the province of Vicenza. […]
What is the number 1 cause of failure? What are the causes of our failures? Why, in studying, at work, in personal life, do we find it so hard to realize our desires and goals and indeed, often, we do not succeed at all? It is a fact that people are constantly talking about the book they would like […]
Are post-workout pains a sign that you are making progress? We've all been there: we train hard and for the next two days we can't move even a muscle without that grimace of pain. Delayed onset muscle soreness (DOMS) usually occurs after intense training. Many are convinced of the mantra according to which "the more you […]
Relationships Relationship problems: here are the most common and how to overcome them Every couple, sooner or later, finds themselves experiencing a moment of crisis dictated by some difficulties, shortcomings or complications that afflict the relationship. Without beating around the bush, we are referring to relationship problems. In fact, in […]
Lightning Diet: What does it consist of? What's this? The lightning diet or "Lightning Diet" (or Quick Diet) is a restrictive calorie regimen aimed at rapid weight loss. This is a low-calorie diet, meaning that it provides […]
Welfare How do we fall out of love? How do we fall out of love? Last update: June 08, 2015We were a short story that I will read a thousand timesBob MarleyWe all know what love is, the stages it goes through and what needs to be done to keep it alive. However, what happens in the phase of falling […]
French fries and cancer risk: the truth In the country alone, the business feeds around 3 billion euros per year. But what is hidden in the envelopes of French fries? An investigation by the ABR Food and Safety Study () reveals […]
Welfare Failure: in life you write, erase and rewrite Failure: in life you write, erase and rewrite Last update: 11 September, 2016Walt Disney was fired from the newspaper he worked for due to lack of creativity. To get on with his life, he founded his first animation company, Laugh-O-Gram Films. After some time, […]
Relationships How to make a guy fall in love with you: 17 infallible tips In this step-by-step guide, an internationally renowned expert will show you how to make a guy fall in love with you in 17 easy steps. If you are looking for a way to make a guy fall in love with you, I take the risk first and imagine that you are on your […]
Emotions How to deal with sadness How to deal with sadness The best way to deal with a moment of sadness is to accept it and try to understand it. We have every right, from time to time, to be sad and live these moments as if they were the most normal thing in the world, without them hitting us […]
Personal Growth Increase the charisma Increase the charisma You can increase your charisma if you wish. It is an internally cultivated skill that opens many doors to the outside. Last update: February 18, 2022Increasing the charisma is always possible. You are not born with this gift, but there are […]
Japanese mushrooms: discover their properties From the forests of the Rising Sun to the shelves of the pharmacy and gods negozi bio. It is the long path taken by the Japanese medicinal mushrooms, which are experiencing a real boom, […]
Resilience Problems are not solved, they are overcome There are many things we take for granted and don't even try to question. At birth we are like a blank slate, with enormous potential and a lot to learn. However, little by little we are appropriating the culture and this also means that we are precluding ourselves […]
The Best Exercises to Enlarge the Chest Exercises to enlarge the chest There are various theories and studies on how effectively train the chest, to make it grow or define it better (depending on the phase we are in), but with little clarity now, old theories confused with new ones, falsehoods combined […]
The 8 minerals to put on your plate How are you at minerals? Improper nutrition can lead to a deficiency of these nutrients. A phenomenon that does not only concern those who eat too little. But also those who introduce a caloric amount higher than the recommended one. Especially through the now […]
Vegetable burgers more and more similar to the originals, but only one brand smells (almost) the same as grilled meat There is increasing talk of vegetable alternatives to meat and now a new study reveals, among the variants already on the market, which ones have a perfume more similar to the original. Vegetable […]
Welfare The most intimate encounter is not the sexual one, it is the emotional nude The most intimate encounter is not the sexual one, it is the emotional nude Last update: May 01, 2016The most intimate encounter between two people is not the sexual one, it is the emotional nude. An exchange that arises when fear is overcome and we dedicate ourselves […]
Protelos - strontium ranelate What is Protelos? Protelos is a drug containing the active substance strontium ranelate, available in 2 g sachets containing a granules for oral suspension. What is Protelos used for? […]
Soy: properties and contraindications Soy yes or no? The "food community" is lined up in two factions, worse than for a constitutional referendum. It is often the only one protein source in risky vegan diets, and its consumption […]
Welfare You are beautiful when you show your imperfections You are beautiful when you show your imperfections Last update: 18 March, 2016You dress up beautiful and trendy clothes, you comb your hair, you follow the diet to lose weight, you use creams to mask your imperfections, heels to look taller, make-up to highlight […]
Welfare One soul for two bodies One soul for two bodies Last update: 10 September, 2015There are people in our lives who they make us happy for simple randomness to have met them on our way.Some walk the path by our side, seeing many suns rise, but others we hardly see between one step […]
Welfare Emotions are energy: they create and transform us Emotions are energy: they create and transform us Written and verified by the psychologist GetPersonalGrowth.Last update: February 18, 2022Emotions are like notes in the score of our life. Sometimes the music is cheerful, lively and intense, but little by little […]
Muscles and Mass | Reach your goal The amount of information you need to have to familiarize yourself with mass and muscle development can be daunting. Unfortunately, no supplement will magically make you like the Hulk overnight: the way to go requires dedication, lots of training and proper nutrition. Each […]
Desserts without eggs: 10 recipes for all tastes You would like to try making some cakes and desserts without eggs? If you are intolerant or allergic to eggs, you don't have to give up the pleasure of preparing and enjoying a good homemade dessert. We have already explained to you how to replace eggs in cakes […]
Welfare Those who trust are not mistaken, but those who lie Those who trust are not mistaken, but those who lie Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Trust is a glass bridge, fragile and transparent, which elevates our life. It has likely taken a lot of time and effort […]
Foods That Lower Blood Pressure generality Factors Affecting Blood Pressure Blood pressure is a very important metabolic parameter; out of the normal range (about 70-80 mmHg of minimum on 110-120 mmHg of maximum) can in fact compromise the state […]
Habits 7 ways to get out of the comfort zone Many people have trouble getting out of the comfort zone. They want to do more in life, but are afraid to challenge themselves and push themselves to the limit of what they think is safe. Only when you stop having anxiety and fear will you begin to make great strides […]
10 signs that you worry too much about what others think In one way or another, we all let ourselves be influenced by the opinions of others. Social approval is important and we often use it as a compass to help us determine if we are on the right track or not.But when we worry too much about what others think we fall […]
Relationships Substantial sexology, a necessary revolution Substantial sexology, a necessary revolution The unification of sexological knowledge is fundamental to make the function of substantive sexology more effective and understandable.Last update: July 03, 2022Substantial sexology is the science that studies the sexes. […]
5 Colors Diet of Fruits and Vegetables Color Diet Mediterranean diet: rich in colors and natural foods For years, nutritionists have valued the "Mediterranean diet" because […]
10 antirheumatic foods Rheumatism is inflammation that can be disabling. The intake of certain foods can be of considerable help in the prevention and treatment of rheumatic diseases. Let's see what they are. The […]
Omega 3 and dry skin Omega 3: what they are and what they are for Gland omega3 are series of fatty acids found naturally in some foods. They are essential fatty acids necessary for normal cellular function. Omega […]
Personal Growth Perfection can be a virtue or a problem Perfection can be a virtue or a problem Trying to be the perfect person is physically, emotionally and psychologically tired.Last update: February 10, 2022Wanting to achieve perfection can be an infinite and impossible task. When the ideals we set ourselves are […]
Training | 5 Simple Arm Exercises to have them toned and sculpted 5 Exercises Arms to tone and sculpt them In this article we will see 5 arm exercises to tone and sculpt them. Toned and muscular arms are often the desire of many men but also women, especially those who want to get firmer arms in the triceps area, train these […]
3 recipes with tapioca flour As good as tapioca flour They told you that the tapioca is versatile, easily digestible and recommended for those suffering from colitis; you have also read that it is perfect for children, […]
Welfare What is emotional codependency What is emotional codependency Last update: October 16, 2017Emotional codependency presupposes a dependence on the other person's dependence, which can occur in couple and family relationships, for example between mother and daughter.Regardless of the context, […]
Emotions Feeling short-tempered: causes and remedies Feeling short-tempered: causes and remedies "Everything irritates me and bothers me." If you have been feeling this way lately, you should know that sometimes there are hidden emotions behind this state that we may overlook.Last update: January 14, 2022“Everything […]
Welfare Your comfort zone is a beautiful place, but where nothing grows Your comfort zone is a beautiful place, but where nothing grows Last update: June 19, 2015Two roads diverged in a wood, and I - I took the one less traveled by, And that made all the differenceRobert FrostYou can only grow if you are willing to feel uncomfortable […]
Vegan diet: 5 easy recipes to get started Cooking without milk, eggs and animal derivatives of all kinds can initially represent a small challenge for those who decide to choosevegan nutrition. However, there are many recipes very simple to prepare, as well as tasty. Not to mention that many dishes of […]
Relationships My ex has another or has left me for another: how to win her back? Win back the ex who has another it is not an easy feat, but in many cases it is entirely possible. This article is for you if you find yourself in one of the following two situations: 1. My girlfriend left me for someone else. 2. My ex has someone […]
psychology How to improve memory: 14 natural ways A collection of tips on how to improve memory and cognitive skills that you can implement into your lifestyle right now. Everyone has moments of forgetfulness from time to time, especially when life gets hectic. While forgetting something from time to […]
Folic acid and natural supplements On the benefits offolic acid - not only for pregnancy - so much has been said. It is important to know, however, that our body does not produce folic acid by itself, but it must take […]
Science confirms: If you're stressed, your dog will be stressed too Most emotions are contagious. We know this from experience. If we meet a person who exudes enthusiasm and joy, it is likely that we will end up being infected. But if we come across a person who does nothing but complain, our mood is likely to drop to his level.This […]
Personal Growth Mental strategy for achieving goals Mental strategy for achieving goals Our beliefs can help us achieve our goals or get away from them forever. We learn to use them to our advantage.Last update: January 01, 2022Our mind, our thoughts, have much more power than we imagine. The beliefs we have can […]
Matching spices well is a science Le spices, they are an extraordinary ingredient, but it is not always easy to combine them well with dishes. So it often happens that, after buying a bottle, we relegate it to the pantry […]
Alchechengi and dogwood, forgotten summer fruits July and August are the incandescent center of the year, the period in which the heat of the sun brings all the chemical transformations inside the fruit to full speed. It is the time of year in which to harvest and enjoy, in which the juiciness of seasonal fruits […]
psychology The psychological benefits of sport Sporting activity has always been known for its obvious physical benefits, but in recent years scientific research has also highlighted the psychological benefits of sport. In fact, physical activity and sport can positively affect your mental health. Let's see […]
Anxiety The most stressful time in life, according to science Throughout our lives, we go through various circumstances that generate stress. However, there are life cycles that can be particularly complex if we don't have the necessary psychological tools to deal with the challenges they entail.A team of Pennsylvania State […]
Welfare 7 Bukowski phrases to increase motivation 7 Bukowski phrases to increase motivation Last update: Augusts 27, 2016Charles Bukowski, an American writer and poet, has created a kind of provocative, sordid literature, full of emotion and sentiment. From a young age he began writing short stories and drinking […]
Whole cane sugar: properties, calories, nutritional values Sugar, or sucrose, is in itself a disaccharide which greatly affects human metabolism; the whole cane sugar it contains a lower percentage of sucrose than normal sugar and is richer in nutrients, let's find out together. > 1. What is whole cane sugar > 2. […]
Job Job interview: trick questions Job interview: trick questions Last update: February 16, 2020New beginnings are always scary. Leaving a job is a big change, regardless of whether we have been fired or have made the decision to leave ourselves. When you return to the job market, you need to know […]
Vegilicious Veggie Shop: the first vegan supermarket in Europe in Germany It is the first vegan supermarket of Europe. To inaugurate it at the end of February in the city of Dortmund, Germany, a young couple, Kim and Raf who - after selling their products online for some time - have decided to open a real shop. As this German blog reports, […]
Lose weight with essential oils: how to use them to lose weight Use the essential oils to optimize the slimming and draining results of the diet. This is the proposal of the new book The Essential Oils Diet by Eric Zielinski, considered a guru of […]
Zinc supplements, what they are and when to take them Lo zinc it is a mineral that belongs to the category of so-called trace minerals, present in very small quantities in all body tissues. It is mostly localized in the liver, pancreas, kidneys, bones, muscles, eyes, prostate, sperm, skin, white blood cells […]
Job Emotional intelligence at work: why is it important? Emotional intelligence at work: why is it important? Last update: 19 September, 2019Unlike traditional intelligence, which refers to the ability to solve problems and use logic, emotional intelligence is related to our ability to understand and manage emotions, […]
Interpret a skin and impedance analysis Determining body composition is a fundamental piece of information when intervening in the sports field to take care of an athlete's physical and nutritional appearance. The balance between […]
Relationships The punishment of indifference The punishment of indifference Indifference is one of the worst treatments we can receive, given its devastating consequences. Let's see what it is and how to deal with it.Last update: December 22, 2022The punishment of indifference is one of the worst. It is a […]
Welfare Regain self-confidence Regain self-confidence Last update: June 14, 2016Lack of self-confidence is an obstacle to dreams and is even more paralyzing than lack of talent. We can convince ourselves that we are not good enough or competent enough. Over time, this belief classifies us and […]
Time Management 4 ways to manage time Manage time means to manage one of the most precious treasures that we own. Even if time does not exist according to the theories of quantum mechanics, we know, however, that conventionally we all have 24 hours available for each of […]
Emotions Hyperventilation and anxiety: what relationship? Hyperventilation and anxiety: what relationship? It's not asthma ... I choke, my lungs don't respond and everyone turns their backs on me ... If you've ever had hyperventilation due to an anxiety attack, you know what it's like. Today we present some strategies […]
Pectoral Exercises with Tools Introduction Powerlifters are athletes who aim to lift as much weight as possible in three exercises: the squat, the bench press, and the deadlift. The only exercise that focuses on the upper body, however, is the bench […]
Welfare Humility that comes from the heart Humility that comes from the heart Last update: 06 November 2015 Let's start by suggesting a little reflection: do you think humility is practiced today?Maybe we should start by clarifying the term a bit. Sometimes we associate human humility with the […]
Autumn vegetarian recipes: ricotta and broccoli pie in pumpkin sauce Autumn has now arrived throughout your country: the cold air and the increasingly frequent rains push us to abandon the beautiful summer salads and cooking something more suited to the […]
Physical Power | What's this? How should it be trained? Exercises Strength and Power Popular belief has it that strength training consists of placing yourself under a barbell, loading 80-90% of 1RM and shooting 1-6 shots for 5-6 or more sets. But what strength is being trained? Let's start by saying that generally, people use […]
Protein shortcrust pastry without butter Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 286 KCal Calories per serving Very easy difficulty Doses for 8 people Preparation […]
Welfare Be happy and aim even higher Be happy and aim even higher Last update: October 08, 2017We are always waiting for something. We believe that when we have a better job, when we move to a new home, when we travel more often or when we have earned more by the end of the month, then we will know […]
Relationships Sex toys offer a positive state of mind Sex toys offer a positive state of mind Using a sex toy during sexual intercourse not only increases intimacy and self-esteem, but also offers numerous psychological benefits. We invite you to discover them!Last update: 01 March, 2022The use of sex toys has become […]
Iron in the diet Iron in the diet everyday is like calcium for the bones: a substance without which our body would not stand. Iron in the diet: how much do we need it per day? Correct daily […]
Buckwheat, why it's good for you and how to use it in the kitchen We often talk about it because it is gluten-free. But that's not the only reason to enter the buckwheat in the diet. Cultivated since the Middle Ages in the north of the country (its flour is used to prepare the traditional ones pizzoccheri della Valtellina) […]
Self-esteem Feeling belittled by others, what to do? Feeling belittled by others, what to do? Feeling belittled by your partner, family, or boss is exhausting. How to get out of these situations?Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Feeling belittled is a very common […]
Cross training or with weights: which one to choose? Cross training is a type of exercise that people have fairly strong opinions about. Either you are passionate or firmly skeptical, so we think the time has come to reveal exactly what makes cross training such a different discipline from normal weight training, […]
Job Healthcare workers at the time of the Coronavirus Healthcare workers at the time of the Coronavirus Healthcare workers at the time of the Coronavirus work tirelessly and without the necessary protective measures. They are subjected to a whirlwind of anxieties and anguish, long shifts, dramatic scenes they will […]
Vegan universe: the first franchised vegan fast food chain opens in Turin A fully vegan, franchised fast food chain is rapidly spreading across your country. Just a few days ago he inaugurated the store in Turin and is preparing to open a second store in your city. The idea is simple but winning: a fast food dedicated to vegans and to […]
Relationships Revenge: an eye for an eye and the world goes blind Revenge: an eye for an eye and the world goes blind Revenge is like fire, it burns everything it touches. Putting it out with compassion is the first step in resurrecting something new from the ashes.Last update: January 18, 2022Gandhi said "an eye for an eye and […]
Complete back workout in 4 exercises Complete back workout in 4 exercises The back muscles are many and with various functions. Often these muscle groups do not receive due attention, this is counterproductive both in aesthetic terms and in particular in terms of health. Taking some examples, the […]
Relationships The secret of a happy marriage? That the man is emotionally intelligent In a relationship it is important that both bring their grain of sand and are able to stop what John Gottman, one of the greatest scholars of relationships of recent times, has called the Four Horsemen of the Apocalypse: the criticism , defensive attitude, contempt […]
Personal Growth Leo Babauta and simplicity A simple system to simplify your life in 4 steps, proposed by Leo Babauta: author of Zen Habits. Lately we hear often about Leo Babauta, the creator of Zen Habits. Leo has achieved lightning success, turning his productivity blog (and beyond) into one of the […]
Ancient grains: what is special about them and why eat them On the hills of upper Irpinia some local farmers have joined the "Grano Risciola" project, launched by a company in the country that produces special flours. The target? Grow with the […]
Flaxseed oil, how to include it in the diet THElinseed oil is a food rich in essential fatty acids with antioxidant and anti-inflammatory action. Let's see where to buy and how to consume linseed oil. Linseed oil Il linen […]
Personal Growth Change limiting beliefs Change limiting beliefs Many beliefs that accompany us on the journey of life do not correspond to reality. These are ideas that we have built on our own or that others have instilled in us. We must get rid of it in order to be able to express our full potential.Written […]
Personal Growth Overcoming the obstacles of life: the secret of the fifth vertebra There are obstacles in life that sometimes seem insurmountable: no matter how hard we try, we can't find a solution. It is in these cases that you must remember the "fifth vertebra" ... "The obstacles of life discourage the mediocre man and feed the genius." […]
The fruit and vegetables of July We would never stop eating July fruit and vegetables! Fresh and juicy, continue to give to the organism the hydration and colors it needs to carry on a healthy and balanced diet. Lots […]
Fast Weight Loss Diets generality What are fast diets and what are they for? By fast weight loss diets we mean all dietary regimes aimed at the rapid reduction of fat and body weight. The target of any weight […]
Remedies for High Blood Pressure Blood pressure is different in the arterial and venous circulation. Between the two, the flow most frequently subject to pathological variations is the arterial one, which exerts a maximum […]
Akebia: properties, benefits, how to eat L'Akebia it is a fruit rich in potassium salts. From action djuristica, analgesic, but above all galattogoga, is useful for promoting breastfeeding and diuresis. Let's find out better. > Description of the fruit > Akebia, ally of > Calories, nutritional […]
Physical Exercise and Women's Fertility Introduction It is known how, in contemporary Western society, the practice of physical exercise can have a positive effect on weight and body composition, on diseases of well-being and therefore on life expectancy, on […]
Aronia berries, properties and benefits Le aronia berries are the fruits of a shrub (Aronia melanocarpa) originally from North America which during the last century has spread widely in theEastern Europe, where they began […]
Oblique abdominals | How to train the side abdominals By the healthiergang writer , medical student. Oblique abdominals The oblique abdominal muscles are 2 distinct muscle bundles located on either side of the abdomen. The external oblique muscles and the internal oblique muscles can be distinguished. They are postural […]
Self-esteem HERO's Journey: Turn your life into an adventure There is a hero who is hidden in each of us, to reveal it we must embark on a journey: the hero's journey. Follow me… "We must be willing to get rid of the life we have planned, to have the life we have always dreamed of." Joseph Campbell. Let […]
Relationships The effects of hyper-parenting in the child The effects of hyper-parenting in the child More than having perfect children, we should be concerned about having happy children. One of the effects of hyper-parenting is that it puts pressure on children and makes them stressed and vulnerable, which prevents […]
The water.org initiative to bring water to everyone Cantine Brusa "Bringing drinking water and sanitation to a billion people": this is the ambitious goal of Gary White, CEO of “Water.org”, a non-profit organization co-founded in 2009 with Matt Demon. Gary is a civil and environmental engineer from Kansas […]
Memória How to memorize 52 playing cards (and why to do it) Memorizing 52 playing cards is not only a very difficult exercise, but also a very useful one. Now, I know that maybe you are saying to yourself: "Anthony, but why would anyone learn a method of memorizing 52 cards?" Well, first of all memorizing the random order […]
Job Karoshi: death from overwork Karoshi: death from overwork The reputation of hardworking people obsessed with the Japanese is not a myth. Many employees feel guilty when they go on vacation for leaving their company, fearing that they will be perceived as "those who rest and let others do their […]
7 things that will change your life forever The only constant in life is the change. There are cumulative changes that we hardly realize, and there are changes that come like a hurricane and turn our lives upside down. In any case, it is better not to resist and learn to adapt to new circumstances, maximizing […]
Welfare I live to be happy, not to be ordinary I live to be happy, not to be ordinary Last update: June 19, 2017When we build our lives, we repeat patterns drawn by others, as if by doing so we are immediately happy, but is this really the case? Cultural and social pressure has led us to believe that stability […]
Food, all properties A list of valuable foods that nature puts at your disposal. Find information on the natural properties of food and tips to move more consciously in the kitchen. > 1. The importance of food > 2. Theories of food > 3. Our food guides The importance […]
psychology Psychology: not responding to messages, meaning and motivations In this article, psychology helps us understand why a person may not respond to messages. Are you ready to discover the hard truth? Some people respond to messages quickly and fully, but sadly most don't. This problem has recently materialized for me […]
Welfare Control anger before it takes over Control anger before it takes over Last update: April 20, 2016Sometimes it takes little to lose your temper: in these cases, anger manifests itself in its totality. Maybe we are extremely tired and we are more irritable than usual, maybe a negative comment […]
The fruit of January Citrus fruits in the kitchen of January Oranges, tangerines and grapefruits are the fruits of January that cannot be missing in the diet of this period. Excellent as snacks or at the end of a meal, they are versatile and useful ingredients, therefore, also for […]
Relationships Is boredom in a couple normal? Is boredom in a couple normal? Feeling bored is a normal feeling at some point in life. When this happens within the couple, it means that it is time to introduce new things to revive the relationship.Last update: June 21, 2022Feeling bored in a relationship is […]
Job Create a healthy work environment Create a healthy work environment Creating a healthy work environment guarantees us a stress-free space that we associate with our work.Last update: 19 September, 2019Most people spend a large number of hours a week at work, about a third of their time. For this […]
Strengthen the Achilles tendon | Useful exercises to know The Achilles tendon is the largest and most robust of all those in the human body. This tendon connects the triceps of the sura, or gastrocnemius and soleus, to the calcaneal tuberosity. This tendon acquires its maximum strength when the development of the individual […]
Welfare Mature love: when first love doesn't come in the right order Mature love: when first love doesn't come in the right order Last update: 25 September, 2016Sometimes first love doesn't always come in the right order. There are relationships that we begin at a mature age and that allow us to discover magical and unexpected people […]
Wandering with the mind is one of the causes of unhappiness Daydreaming can enhance creativity as well it helps us to relax, especially if we are in a stressful environment. However, it is not always positive. Some Harvard University psychologists suggest that letting the mind wander can make us unhappy. People spend approximately […]
Productivity Scamper method: how to activate creative thinking The SCAMPER method is a simple and effective tool for force our brains to think with creativity. -A moment though! - you may be saying to yourself - Can the words "force" and "creativity" really be in the same sentence? Aren't these two completely antithetical […]
Anxiety Stress tolerance, the most important skill you need to develop in life Throughout our lives, we go through many stressful situations that can generate a high level of distress and anxiety. However, many times we are not in control of circumstances, so that we have no choice but to exercise the last of our freedoms: the ability to […]
Self-esteem Setting limits: why is it so important? Setting limits: why is it so important? It often happens to give priority to the needs of others by ignoring our own, feeling guilty if we answer "no" to external requests. Guilt triggers thoughts like "if I don't, I'll be a bad friend", "I'm selfish", "I'm a bad […]
Welfare The gap between being right and being happy The gap between being right and being happy Last update: April 16, 2016“Two close friends go on a hike. Evening falls and the two companions lie down to sleep under a tree, one next to the other. One of the two dreams that they took a boat together and were shipwrecked […]
Welfare Salovey and Mayer and the structure of emotional intelligence Salovey and Mayer and the structure of emotional intelligence The concept of emotional intelligence was proposed in the 90s by psychologists Peter Salovey and John D. MayerLast update: July 18, 2020In recent years, the topic of emotional intelligence has captured […]
Start running | 8 simple rules to make running more enjoyable Remember how cool it was to run as a kid? Why do we struggle so much today? The reason people stop running is that the activity doesn't enjoy them anymore, and it's the same reason why […]
Welfare 6 things you don't need to justify for 6 things you don't need to justify for Last update: December 17, 2015Many of our decisions often raise questions and, at times, doubts in those around us. We will always meet people who have something to say and who judge our behavior right and left and our way […]
Chestnut queen of autumn Chestnut heart We now see them popping up here and there, between the corners of the cities, carts with roasted chestnuts. Fragrant, inviting, warm: chestnuts are the queen of autumn and winter too. Among those who can't do without it and those who just don't […]
Plyometric Exercises | Training and Benefits Plyometric Exercises Plyometric exercises have been used around the planet for many decades as an effective method for improving athletic performance and increasing strength levels in a variety of sports. More commonly known as jump training, the combination of […]
Relationships How to rekindle the passion: 5 practical tips to find it again How to rekindle the passion in the couple? Within a relationship, however happy and perfect it may have been, it is possible that the two partners find themselves experiencing a moment of detachment caused by the lack of passion, intimacy e involvement. In […]
Habits Informal, everyday practice meditation Informal, everyday practice meditation Informal meditation teaches us to face every moment of the day with full attention. It helps us to find tranquility and to think in a more relaxed, fluid, creative and serene way. Last update: 28 March, 2021Informal meditation […]
Science confirms: Dancing makes us happier "Without music, life would be a mistake," Nietzsche once said, and he was not completely wrong because we have a natural instinct that leads us to follow the rhythm of the music. In fact, most children move and clap their hands when they hear a song they like. […]
Stress Taking a "Facebook vacation" reduces stress Does disconnecting from Facebook reduce stress or increase it? Social networks have forcefully entered our lives promising us that we could easily connect with everyone and at any time. Deep down, the implicit promise that seduced us is that we would never be alone […]
Welfare Emotional instability: going from laughter to crying Emotional instability: going from laughter to crying Last update: May 18, 2016Yesterday you were fond of poetry and today you hate it. You were always exercising last year, but you haven't been to the gym since 2016. Laugh in the most inconvenient situations or […]
Welfare 4 excuses that take you away from your goals 4 excuses that take you away from your goals Last update: July 26, 2015“I will do it tomorrow”, “I have no time”, “I am not inclined”… All these phrases that you have certainly said a few times and that have served to build a wall between you and […]
Vitamin C content of foods Recommended daily intake: 50-100 mg Food Vitamin C [mg/100g] Grapes, juice 340Chillies, spicy 229 Currant 200 Peppers, red and yellow 166 Parsley 162 Peppers, raw 151 Peppers, greens 127 Milk, cow, pasteurized, skimmed […]
Welfare To stumble upon the same stone, customs and habits To stumble upon the same stone, customs and habits Last update: 21 September, 2015"Man is the only animal that stumbles twice on the same stone" says a phrase that you have surely heard before. But what happens when we become attached to the stone to the point […]
The forgotten varieties of banana In all these centuries, the types of bananas considered best in terms of flavor and yield have been selected, up to the present time when the only banana readily available is the so-called Cavendish, now unable to reproduce naturally. But let's start from origins […]
Honey, natural sweetener Il honey it is the food product that honey bees produce from the nectar of flowers. It does not require preservation treatments, since the high sugar concentration reduces the amount […]
Welfare Our emotions are in harmony when we know ourselves better Our emotions are in harmony when we know ourselves better Last update: 06 September, 2017Who, nowadays, manages to achieve harmony in their life? In modern society there are so many activities that we have to deal with every day that it is very difficult for us […]
Faecal incontinence: treatment, interventions and diet The problem of fecal incontinence We speak of fecal incontinence when it is no longer possible to control or simply perceive the urge to defecate; the result is therefore an uncontrolled […]
Welfare Self-control - a skill you can hone Self-control - a skill you can hone Last update: February 24, 2015Self-control is the ability to rein in our emotions, especially strong ones like anger. We appeal to our capacity for self-control when, for example, we need to focus on a task without getting distracted. […]
Relationships Affective addiction and excuses that prolong it Affective addiction and excuses that prolong it The justifications we find when we suffer from emotional dependence do nothing but postpone an inevitable and necessary ending: reconciling ourselves with loneliness.Last update: April 03, 2022Affective dependence […]
Relationships Relational amnesia: why does my partner forget everything? "I did not say that! Are you sure I said it? I don't remember it ”. Sometimes the people we interact with forget things that are important to us, which leads to heated discussions or generates frustration. When it happens systematically as part of a relationship, […]
Flax seeds: what contraindications can they have? By now we have all learned about the properties of flax seeds: are important bearers of Omega 3 e Omega 6, fundamental fatty acids, especially alpha-linoleic acid, able to maintain our […]
Pain in the Back of the Foot | Back foot pain Pain concept The concept of pain is something very varied and often difficult to understand. Dwelling on the interpretation of physical pain alone, it can be concluded that pain is a perception; the conclusion should need a full-bodied and in-depth explanation […]
Myprotein: many supplements and offers to save during Black Friday With over 10 years of experience, Myprotein is the leading site in Europe for sports food supplements. Among the reasons for its success there are certainly the undisputed quality of the products, a wide range of items available and the possibility […]
Anxiety Is it normal to have anxiety every day? “I have anxiety every day. I can't concentrate. I can not sleep. I always believe that something terrible is about to happen ”, is the testimony of a person suffering from anxiety, but his words reflect the reality that millions of people all over the world […]
Welfare Where are you heading to? Where are you heading to? Last update: April 17, 2015We constantly make decisions, big or small, safe or risky. Even deciding not to act is itself a decision, which has its consequences. By deciding, we exercise our highest right: free will. Right of which they […]
Relationships Couple crisis or definitive breakup? Second the information offered by the Institute of Family Policy, in 2010 in Spain a wedding ended every 4 minutes (sometimes the statistics are a little bit incredible but I'll try to trust the numbers). The vast majority of couples go through periods of crisis […]
Welfare The 4 personalities of emotional vampires The 4 personalities of emotional vampires Last update: May 31, 2016To develop healthy personal development, one of the fundamental conditions is to take care of the environment around us, of those people who should generate positive emotions and values in […]
Coral beans: properties, nutritional values, calories , Naturopath I coral beans they are legumes rich in water, fiber and mineral salts. I am a food pcalorie oco, but rich in nutrients and also contain a particular substance called inosite, with cardiotonic properties. Let's find out better. > […]
phrases and aphorisms Phrases to Silence a Person: The 100 Most Cynical We all have those occasions when we would so much like to silence a person with style: that is why we have compiled more than 100 phrases, more or less bad, to sensationally silence a person. We hope that these quotes inspire you and can help you win the […]
Molybdenum: properties, benefits, curiosities Il molybdenum it is an important chemical element for the correct carbohydrate metabolism. Useful for moving iron, it also favorsassimilation of fats. Let's find out better. > What is molybdenum > Properties and benefits > Daily requirement of molybdenum > […]
Lentil wraps: the easy recipe with just one ingredient and the most popular variations on Tik Tok Lentil wraps are a very easy and quick recipe to prepare to obtain protein crepes to be filled at will, guaranteeing taste and lightness. Here it is explained step by step following the […]
Welfare 7 tips to educate your children with love 7 tips to educate your children with love Last update: June 05, 2016One of the tasks in life that requires greater responsibility is to educate one's children in the right way. To form a true human being and make a total contribution to his life, it is necessary […]
The 28 day diet: what it is and how it works Fatigue, swelling, irritability and pain typical of the cycle, but also the many problems related to menopause they can be prevented or controlled with the help of one Proper nutrition.«There are more and more studies showing how the consumption of certain foods, […]
Job Change jobs: understand if it's time Change jobs: understand if it's time Last update: 19 September, 2019The working world has become very uncertain. The unemployment rate is so high that sometimes even a mediocre job is seen as a panacea for someone who has been out of work for a long time.. However, […]
Ready-made salads in bags: are they safe? Here are 8 things to know Open the salad bag, dress and bring to the table, if in addition they are enriched with cheese or chicken, dried fruit or olives, here is a nice complete dish served. The ready-made salads […]
Self-esteem Exercise for self-esteem by Henry Ward Beecher Are there any exercises to improve our self-esteem? I know HW Beecher's and I assure you it's head and shoulders above any psycho-bale read so far. "If you value yourself low, rest assured that the world will not raise the price." Anonymous. Improve theesteem […]
Excess of Vitamin D - Toxicity Hypervitaminosis and Vitamin D Hypervitaminosis is a morbid condition caused by vitamin excess, which generates intoxication of the organism. There are various types of hypervitaminosis, […]
Pink salt, properties and use Il pink salt it is a pure salt that is extracted in the Himalayas, useful for the well-being of the organism because rich in trace elements. Let's find out better. > Description > Properties and benefits of pink salt > Use in the kitchen > Curiosities […]
Probiotics: it's time to clarify Probiotics: yes or no? More and more studies carried out by foreign researchers and the villagers on the "microbiome", that is all the bacteria present inside the human body. In particular, […]
What is auto-empathy and why do you urgently need it in your life? Empathy is one of the most popular concepts in psychology, but self-empathy is a virtually unknown and often underestimated skill, despite its importance to our psychological well-being. We know that being empathic opens many doors for us because it allows us to […]
Spartan Training | The Exercises Of The Soldiers Of Ancient Greece Spartan training We were all dazzled by the Spartans' deadly fighter physique when we saw the movie 300, their discipline and consistency in improving their performance for the war is feared to this day. These warriors in the past were the most feared army in […]
Compliments that destroy childish self-esteem Virtually all manuals for "Good parents" they exalt the power of praise. In fact, there are not a few gurus who suggest that the best thing a father can do for his children is to develop their self-esteem through a constant stream of compliments.Tell your child […]
Nutrition for fatigue: what foods to eat L'supply suitable to cure all forms of fatigue it is the one that supplies the organism with the right energy. Let's find out which foods to eat and when. > Symptoms and causes of fatigue > Proper nutrition against fatigue > Did you know that Symptoms […]
Foods rich in vegetable proteins: what they are I foods rich in vegetable proteins, like legumes and oil seeds, are useful for muscle contraction, the regulation of gene expression, the management of the hormonal message and the protection against harmful agents. Let's find out better. > Difference between […]
Marshmallow Test, How To Resist? In 1972, in a Californian kindergarten, Professor Walter Mischel of Stanford University conducted a psychological experiment, the marhsmallow test, which made the history of the social sciences. The protagonists of the experiment were a group of children between […]
Olive oil: history of a millenary product The history of olive oil In order to trace the history of olive oil it is necessary to rely on the findings of excavations and archaeological research. At the level of diffusion of the […]
Welfare Fighting Emotional Fatigue? Fighting Emotional Fatigue? Last update: 10 September, 2020Many people feel that the days aren't long enough for everything they have to do. Completing all our commitments takes a long time and we feel like we are tearing the pages of the calendar by dragging us […]
Turmeric: properties and how to take it Turmeric is one of the spices best known and most used since ancient times. Turmeric is a perennial herb with long oval-shaped leaves that can reach over 40 centimeters and yellow spiked […]
Happiness Positive phrases: 21 aphorisms to regain optimism Frasi positive: 21 happy quotes to never give up. On Personal Growth Lovers I have several times reported inspiring quotes and aphorisms. Often, in fact, phrases and quotes are very useful to find some motivation able to unlock us in particular situations. The […]
The correct diet to face the great heat With the summer heat il rischio di dehydration it tends to grow. The first symptom of dehydration is undoubtedly thirst. When this need is felt, the body is already slightly dehydrated. It […]
Pancake: the original recipe and 10 variations Pancakes are a typical recipe of the United States. They are reminiscent of crepes but are smaller and thicker. You can prepare them in numerous variations both as regards the base and the filling. To garnish and fill pancakes there are no limits to your imagination […]
Seeds of chia and constipation When the intestine struggles to function regularly, nature can prove to be an effective ally; the famous plums are not the only possible solution: you know that even the Chia seeds they […]
Habits Words to address to yourself Words to address to yourself How we talk to ourselves affects our self-esteem and mood. We present some phrases that should never be missing in our inner dialogue.Last update: April 30, 2021How many times have you waited for someone else to approve you, or understand […]
Water and lemon, the detox remedy that helps you lose weight The preparation is very simple: squeeze the lemon juice and add it to a cup of warm water, sweeten with a teaspoon of honey or Maple syrup and the detox remedy is ready to drink in the […]
Scarsdale diet generality What is the Scarsdale Diet? Scarsdale is the name of a diet born in the United States a few decades ago and still in vogue […]
Lat Machine Back and Forward | Holds and Exercises for the Back Muscles By the healthiergang writer , certified personal trainer and athlete (). Machine lat La Machine lat is a very important isotonic machine that, like dumbbells and barbells, but in a guided way, allows you to train the back muscles. The muscles involved in the […]
Envy, the feeling that corrodes us from within Envy is a feeling that involves wanting what others have, whether in terms of material goods or in social, family or professional success. Basically, theenvy it is the desire for what the other has. The ultimate goal is always the same: to have more than what […]
Welfare Sensory deprivation tank and benefits Sensory deprivation tank and benefits Currently, sensory isolation tanks are found almost everywhere, available to anyone who wants to use them. Enthusiasts compare the experience to returning to the mother's womb. The mind is freed and definitely rests.Last update: […]
Welfare Ira: an old acquaintance Ira: an old acquaintance While we tend to blame when something bothers us, the choice to be angry or not is up to us. Anger is an emotion that resides within usLast update: Augusts 02, 2020Anger is that old friend that can transform us into different people in […]
Emotions Develop self-control Develop self-control Being able to resort to self-control means knowing how to remain calm and react positively regardless of the circumstances.Last update: April 28, 2019Developing self-control is a very common purpose. The problem is that it is often not enough […]
Self-esteem Ego: what it is and how to renew it to open up to self-knowledge Ego: in this article we see everything we need to know to get to know our inner self better. One can know the cosmos, but not one's ego; one's self is more distant than any other star.Gilbert Keith Chesterton In this article we see cos'è l'ego, its meaning […]
Welfare Feeling of abandonment: where does it originate? Feeling of abandonment: where does it originate? Last update: 02 September, 2020Some people suffer from a constant feeling of abandonment which produces a strong inner discomfort, since they live in fear that the people around them will sooner or later […]
Self-esteem Self-esteem rewards a job well done Self-esteem rewards a job well done One of the pillars that affect our conduct is self-esteem. The way we feel about our self-image affects the goals we set ourselves, the relationships we choose and the intensity of our emotions.Last update: 10 September, 2019Self-esteem […]
Welfare How much we like to talk about love How much we like to talk about love Last update: 23 November 2017How much we like to talk about love, how much we like to watch romantic movies, how much we like to experience love on our skin, how much we like them to say our name with a note of complicity, tenderness […]
Emotions The bitterness of unshed tears The bitterness of unshed tears Unshed tears hurt because they accumulate within us in the form of discomfort. It is then that helplessness and despondency take over. Why don't we cry?Last update: 02 November 2020Sometimes we are invaded by a deep anguish, the throat […]
Asafoetida, a spice to discover The names that have accompanied and still accompany this plant are certainly not the best advertising for the spice that derives from it. It belongs to the genus Ferula and is commonly […]
Relationships Premature ejaculation: psychological causes Premature ejaculation: psychological causes 20-30% of men have sometimes experienced an episode of premature ejaculation. The causes are usually psychological, but they can also be organic or biological.Last update: February 18, 2022Premature or premature ejaculation […]
Relationships My wife doesn't want to make love: causes and solutions Probably, until recently, your sexuality as a couple was booming and you had no cause for concern. Still, if you are reading this today, it means that you are trying to understand because your wife doesn't want to make love and, consequently, what you can do to […]
Protein Diet for Weight Loss: Pros and Cons The protein diet for weight loss, better defined as HYPER-protein, is a diet based on the increase of dietary proteins. The protein diet is NOT universally conceived: in fact there […]
Proprioceptive Exercises | What are they for? The Best To Know Proprioceptive Exercises Before we can go and analyze in detail which are the best proprioceptive exercises to perform, it is necessary to take a step back and therefore understand what proprioception is. As is now known everywhere, proprioception means […]
Welfare I choose to be positive I choose to be positive Last update: October 15, 2015“Optimism solveshalf of every problem "(Jorge Gonzalez Moore)When we face difficult times, the worst thing they can say to us, and that we just can't bear to hear, are phrases like: be positive!; look at things […]
Plank workout | The 5 best exercises to know The plank workout is a useful exercise if you are at the beginning of the training world. After some time, the basic variant begins to lose its effectiveness and is no longer a sufficient […]
Harm of Smoking: Can Diets and Supplements Protect? Fundamental Premise The indispensable importance of quitting smoking Before analyzing the protective usefulness of diets and supplements against the harm of smoking, it is necessary […]
How to overcome frustration with emotional acceptance I dare to say that there is no person who has not met there frustration. It's hard not to get frustrated when things don't go as planned or when a lot of effort doesn't pay off. In some cases, frustration becomes an unwanted travel companion that leaves us with […]
Self-esteem Assertive communication: how to avoid getting stepped on Assertive communication: simple strategies for communicating without getting your feet on your head. We can have all the means of communication in the world, but nothing, absolutely nothing, replaces the gaze of the human being.Paulo Coelho Have you ever […]
Communication 7 words that can change your life We don't usually pay much attention to the words we say, but we are born communicators. Indeed, it seems like a contradiction, but the truth is that we spend all day communicating not only with others but also with ourselves. However, our communication style is […]
Functional nutrition: the diet to lose weight lose weight and keep fit you do not have to give up some foods in favor of others: this is confirmed by various scientific researches. A study by Brigham and Women's Hospital and Harvard Medical School (published in The Lancet) showed, for example, that totally […]
Emotions The wound of humiliation: how does it manifest itself? The wound of humiliation: how does it manifest itself? Some wounds are formed in childhood and accompany and condition even in adulthood. Among these, the wound of humiliation can hinder success and happiness.Last update: May 30, 2022Ashamed of your body or your […]
Honey diet WARNING! The first two paragraphs of this article are limited to describing as faithfully as possible the "Honey Diet" system; the author's nutritional comment is only available in the […]
7 fundamental changes to stop being on the defensive Being aware that we are on the defensive is the first step, but it is certainly not enough to eradicate this attitude. Therefore, it is important that you are really willing to understand if you really believe you are achieving something with this attitude or, […]
Spinning (Indoor Cycling) | What is it for? What are the benefits? By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. Spinning (Indoor Cycling) It was back in 1994 when at the Rimini Fitness Festival, in a small stand, what would have been, still today, was presented the most great […]
5 foods against hair loss Turnover means, more or less, replacement. In our body the replacement takes place at any time of cells or old parts with other new and more functional ones: let's think of the skin, nails, or… ai hair. To lose up to a hundred hairs per day it is normal and physiological […]
Communication Narcissistic Triangulation: Putting a third person against you Does your partner continually compare you to the ex?Does a friend speak ill of you to exclude you from your circle of friends? Did your father / mother turn the rest of the family against you?If any of these situations are familiar to you, chances are you are […]
Relationships Couples who break up while loving each other, why? Couples who break up while loving each other, why? Love needs precise gears for a relationship to work. Loving each other does not mean being happy or solving everyday problems better. It is not uncommon, in fact, that many couples break up although the affection […]
Emotions Escape routes that feed anxiety Escape routes that feed anxiety In the face of situations that worry us, we tend to flee. Let's find out why, what are the escape routes and what to do to avoid them.Last update: July 06, 2020The human mind reacts in different ways to high impact negative experiences: […]
Homemade strawberry tart (vegan recipe with almond flour) Who among you loves strawberries? Here is a recipe that will allow you to prepare one at home Strawberry pie really simple and quick to make. You can enjoy the best fresh strawberries in combination with a much loved dessert, to be served to family or friends. Here […]
Lertola method: the diet of the month of January "Don't feel guilty if a Christmas you let yourself go and ate more than expected, ”says Dr. Carla Lertola, a dietician. “And, above all, don't mind not touching anything greedy for the weeks to come. The best choice is to return to healthy menus, but without […]
Self-esteem Low self-esteem: causes and useful remedies Suffer from low self-esteem? You have come to the right place. In this article, I have collected some very powerful strategies that will concretely help you improve this aspect of your life. “Don't worry if others don't like you. Worry if you don't appreciate […]
Emotions Management of emotions in old age Management of emotions in old age Despite physical and cognitive decline, older adults are more attuned to positive emotions due to their emotion management mechanism.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Proper […]
Anxiety Paradoxical anxiety: why are you stressing yourself trying to relax? Nobody wants to feel anxious. The tension, anguish, and stress that accompany anxiety are not good travel companions. Therefore, it is understandable that we try to combat anxiety by all means at our disposal. However, sometimes treatments and strategies to promote […]
Welfare Loneliness can make you happy people Loneliness can make you happy people Last update: April 09, 2016If we were to map out feelings and situations, we would realize that for many people the line between loneliness and sadness is very thin. This closeness is not only relative to loneliness per […]
Welfare Factors that subtract energy according to the Dalai Lama Factors that subtract energy according to the Dalai Lama Last update: May 14, 2016Human beings are made of energy; energy is that force that allows us to reach our goals and improve ourselves by surpassing ourselves day after day. For this reason, it is essential […]
Ristoceutica: treated at the table by combining food well A vegetable garden on the roof of the hospital. It is not the bizarre idea of a landscaping architect who is tired of designing vertical woods. But the secret dream of Vincenzo Lionetti, associate professor of anesthesia at the Institute of Life Sciences […]
Courage, curiosity and stupidity: Two unusual experiments The history of Psychology hides many surprises a who is willing to dive into its deep waters. Some experiments like those of Zimbardo and Milgram came to light and went around the world causing waves of indignation, as they were considered sadistic experiments, […]
Personal Growth Our behavior: why do we act like this? Our behavior: why do we act like this? What motivates our behavior? What models do we have to interpret it? How can it help us to be accurate in this analysis? We see it in this article.Last update: Augusts 18, 2020Have you ever wondered why we behave the way we […]
Swordfish: because it prevents aging of the skin, brain and teeth Tasty, tasty and, moreover, with excellent antioxidant properties: Let's talk swordfish, a food that is worth not giving up at the table. With the help of Dr. Giulia Sturabotti, […]
Wildflower honey: the 4 best Il honey it is an excellent substitute for white sugar: it is less caloric and provides various substances that are precious for health (vitamins, mineral salts, trace elements, enzymes)."From a nutritional point of view, all the products examined are valid," says […]
Welfare When the veil falls and love disappears When the veil falls and love disappears Last update: April 04, 2015 I would like to tell you how I feel - a patient told me. - I am confused, for years I lived with an exceptional person, it was the breath of fresh air in moments of asphyxiation, it was the breath […]
Personal Growth Life lessons we should all learn Life lessons we should all learn Life constantly offers us lessons that often go unnoticed. We present some of the most important that help us achieve well-being.Written and verified by the psychologist GetPersonalGrowth.Last update: December 30, 2021Life is a […]
Relationships The sex of the brain The sex of the brain Last update: 15 September, 2022Experience shows us that without a doubt women can become astronauts or artists, aspire to the Nobel Prize or even rule a nation with or without the consent of its citizens. And in relation to the intelligence […]
Welfare Family emotional climate, how to improve it Family emotional climate, how to improve it the family emotional climate is a recipe in which all members add an ingredient, depending on age and ability.Last update: 23 September, 2020Creating and maintaining a good family emotional climate is often a difficult […]
Relationships Relationship with a narcissist: duration, typical stages and how to get out of them You can't sleep at night because the person you like is a narcissist, and you're wondering: "Is a relationship with a narcissist possible?" Do you want more information on the famous three stages of a relationship with a narcissist? Stop pining, you are in the […]
Personal Growth The inspiring story of Jim Carrey and 3 things you can learn from him Jim Carrey is one of the best comedians in history and, for us, an example of motivation and dedication. Despite having faced difficult situations throughout his life, he knew how to achieve great success and entertained us with his funny performances. Over time, […]
Seasonal vegetables, April Below is the list of seasonal vegetables available in April. Select the vegetable to know its properties. > 1. Garlic > 2. Asparagus > 3. Chard > 4. Artichoke > […]
Welfare Your light annoys those who live in the dark Your light annoys those who live in the dark Last update: July 15, 2016Letting the heart shine and wanting to share this feeling very annoys those who, on the other hand, have plunged their hearts into total darkness.. Wanting others to rejoice in your happiness […]
Tabata Training | What is that? Practical Tips By healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). Tabata Training: What is it? Tabata training is a HIIT (high […]
The toxic triad of unhappy people Expectations are one of our biggest problems, even if we rarely realize them. They arise when we stop living in the real world and start living in the world we have built in our mind, when we fail to face reality as it is and begin to react the way we would like […]
Relationships Couples that work, what's the secret? Couples that work, what's the secret? Do you think luck is an important factor in a long, happy and fulfilling relationship? Maybe yes, but other variables or factors are also at play, with equal or greater weight and that we can control.Last update: April 25, […]
Welfare Too many commitments: and those with ourselves? Too many commitments: and those with ourselves? Several studies warn us: too many commitments are not good for physical and mental healthLast update: 23 September, 2020The too many commitments we make, in the workplace, family or social, often lead us to arrive […]
Relationships Sociosexuality: relationships without commitment Sociosexuality: relationships without commitment There are people who prefer casual relationships with no emotional or affective connection with each other. This trend is called socosexuality.Last update: July 09, 2022Sexuality is finally stripped of some taboos […]
Emotions and sex differences Women are better than men at distinguishing emotions, especially fear and disgust. The study, carried out by the University of Montreal, ensures that women are better at processing emotions through the auditory and visual canals. This time the investigators did […]
The vigor diet: what it is and how it works by Angela Altomare and Roberta Piazza Several studies say it: reducing calorie intake for a long time does not lead to weight loss. Indeed, it has the opposite effect. A diet in calorie restriction it sends a signal […]
Sprouts: list, properties, nutritional values The sprouts they are rich in vitamins and have an excellent nutritional content. Useful for fighting free radicals and rejuvenating tissues, they are also known for strengthen the organism. Let's find out better. > The benefits and nutritional properties of […]
Chest Exercises: Which Are The Most Effective? Introduction That of the pectorals is an anatomical district of great interest for all lovers of aesthetic culture. On the other hand, while for the majority of women having clearly visible pectorals is of secondary importance, […]
Get rid of toxins: with rhubarb you cleanse the body Already in ancient times rhubarb was used for its numerous therapeutic properties and, in particular, for thedetox action on the body. The earliest records date back to 2700 BC in China, […]
The Problem Tree: How to get rid of worries “Once, a wealthy merchant hired a carpenter to renovate an old farmhouse. Since the merchant was one of those people who like to have everything under control and feared that the work would not be done well, he decided to spend a day at home to see how the work […]
Anti-cholesterol foods: what they are and which ones to avoid Il cholesterol you can fight at the table by choosing one rich varied diet of fiber, vegetables and simple foods but rich in those essential fatty acids and all those nutritional values suitable to help us control and stabilize cholesterol levels. […]
The specializations of Psychology When we ask most people what psychology is, the first image that comes to mind is that of the psychologist treating a patient, probably lying on a sofa. However, clinical psychology is only one of the specialties of psychology, a much broader science that studies […]
Protein Chocolate Custard Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card Easy enough difficulty Doses for 4 people Preparation […]
Guar seed flour, properties and use Guar Seed Flour it is a natural thickener rich in proteins and fibers, it is a useful food against diabetes, obesity and cholesterol. Let's find out better. > 1. How Guar Seed Flour is made > 2. Properties and use of guar gum > 3. Products based on guar […]
Brioche: the original recipe and 10 variations Le brioche they are a real delight and they are even more so when we prepare them at home because we can customize them according to our tastes. For example we can prepare some traditional brioches or of the vegan brioche o gluten free. Even the filling of the […]
7 Montessori games for young children There are thousands of toys on the market, but not all of them are suitable for young children. For example, tech toys have been shown to delay children's language acquisition, and that video games affect their concentration. If you are looking for simple and beautiful […]
Soybean meal, properties and use Soybean meal, obtained by grinding the seeds of the soy plant, is a food that does not contain gluten. Useful for those with protein deficiencies, it is suitable for bread, excellent for celiacs and perfect for those who follow a vegetarian diet. Let's find out […]
Welfare Anguish: a silent epidemic Anguish: a silent epidemic Last update: April 10, 2017The manifestations of anxiety are numerous and there are so many people who go to the psychologist because of this feeling, that several experts have already classified it as a real epidemic. Anguish is manifested […]
Biotin, properties and indications Biotin: what it is La biotin is a vitamin of complex B (B7 or B8, depending on whether the nomenclature is German or English). Also called vitamin H, biotin is also a coenzyme, that is, […]
Folic acid: benefits, contraindications, where it is found Folic acid, or vitamin B9, is responsible for the synthesis of DNA and RNA, is used for the treatment of anemia and is useful for pregnant women as it reduces the risk of malformations in the fetus. Find out when and how to take it, what are the benefits and what […]
Relationships Addiction to pornography Addiction to pornography Pornography has increased with the arrival of new technologies. The easy accessibility, convenience and anonymity have favored an exponential increase in its consumption, consequently also the dependence on it.Last update: January 29, 2022Most […]
Help your kidneys with the right foods I Reindeer are the chemical regulators of the body, of the "scales" as regards thehydro-saline balance overall body. These organs filter 1200 ml of blood every minute or 1700 liters in one day. They have a purifying function, they participate in the acid-base […]
Habits Emotional habits: what are they? Emotional habits: what are they? Just as we have certain behavioral habits, which we call routines, we also have certain emotional habits. Which ones are they? How do they affect us?Last update: July 29, 2022If asked about our habits, we will likely go through […]
Example Diet to Lower Blood Pressure Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Stuffed artichokes: 10 recipes for all tastes If you love i artichokes you absolutely must try to prepare at home i stuffed artichokes, a side dish full of flavor to accompany your main courses. Choose the best artichokes to experiment with this recipe. I stuffed artichokes they are a traditional dish from […]
Daikon: why it is good and how to consume it "The daikon it looks like a big white carrot, but it's actually a type of radish which comes from the Far East. It also has a flavor similar, spicy e sour, even if more intense, ”he […]
Why do we tend to insist in the wrong direction? It happens to everyone, sooner or later. There comes a time in life when we realize that we have to change, we have to go in another direction, because what we are doing simply does not work or leads to a dead end.But becoming aware of the need to change is only […]
Relationships Repenting a relationship: why did I fall in love with you? Repenting a relationship: why did I fall in love with you? It is often said that relationships that have ended badly always teach a life lesson. But what happens when there is only suffering and, above all, repentance for having lived that emotional bond so negative?Written […]
Emotions Remaining silent when not speaking hurts Remaining silent when not speaking hurts “We don't talk about this!”. This is an expression that we sometimes perceive as an imposition. But what are its consequences? Last update: May 03, 2020It is very common to find ourselves in situations where we feel […]
Personal Growth How to live without regrets: the free parking theory If you want to live without regrets you cannot afford to ignore the free parking theory. "You are what you are happy with." Janis Joplin. I have been passionate about effectiveness and personal growth for the past 15 years, yet I have not yet found an "expert", […]
Welfare Put into practice "the sweet doing nothing" Put into practice "the sweet doing nothing" Last update: Augusts 06, 2015uhmm "Being lazy"…recently a child of only 4 years he said to me and other adults "Let's go and lie down on the bed for a few minutes". As you know, a 4 year old can have more […]
Communication Sometimes, to be heard, you need to close your mouth There is a time to speak and another to remain silent, a time to justify oneself and another to reflect, a time to claim our rights firmly and another to wait patiently. Talking continuously isn't always better. Sometimes, in order to be heard, we must learn to […]
Welfare A short film to reflect on love A short film to reflect on love Last update: 19 March, 2016Each of us has their own tastes, passions and preferences, which arise and develop over the course of life. Someone prefers to listen to music, someone else to read, others like to dance or stroll. A universe […]
The benefits of wine Drink yes, but well We often talk about the benefits of wine but, before going into the topic, it is important to make a premise: wine is an alcoholic beverage and, as such, it should […]
Personal Growth Emotional balance, how to achieve it? Emotional balance, how to achieve it? Thanks to the emotional balance we feel good and we are able to take risks and make others grow together with us. But how to achieve it?Last update: February 09, 2021Emotional balance is synonymous with stability, but it does […]
Your Mindset - How To Understand It, How To Change It The Mindset can be defined as a mentality, a mindset or, as I like it, an individual's belief system. In this sense it is schedule mental through which we learn, think, love, make decisions, act every day. It is, in other words, the software through which we function. The […]
Vegan main courses: seitan with truffle-smelling mushrooms A vegan recipe simple with fresh seasonal mushrooms, for an impromptu dinner that will make your friends lick their lips. By replacing meat with Seitan, a high protein food obtained from […]
Oligotherapy and trace elements for life From the point of view of the therapeutic use of trace elements, more than the quantitative shortage of them in the diet, we must think of the numerous accumulated substances - pollution, […]
Diet and Hepatitis C Hepatitis C Hepatitis C is an infectious disease caused by the HCV virus, which primarily affects the liver. In the initial period of infection, symptoms are absent or barely noticeable; […]
Give up on people you no longer matter to There are sacrifices that are difficult to implement, especially when it comes to leaving behind people who have meant something to us and for whom we have been important. But there are some situations or moments in life when you have to have the courage to take […]
Welfare The worst sadness is that which has no witnesses The worst sadness is that which has no witnesses Last update: January 18, 2016Sadness lurks very easily in our spirit when we let it in. If it finds an ever larger free space, it can even take root in it.But the perfect context in which it can proliferate is loneliness: […]
12 sources of iron for vegans Have you been feeling more tired than usual lately and have a pale complexion, shortness of breath, headache, irritability? They could be the first symptoms of a iron deficiency in the blood, essential for the synthesis of hemoglobin, a protein that carries oxygen […]
Diet for Greasing - Greasing Diet generality The weight gain diet is a nutritional regimen aimed at increasing body weight and body mass index (BMI or BMI). Fundamentals to remember It is good to emphasize that weight gain should […]
Relationships Talking about sex: why is it so difficult? Talking about sex: why is it so difficult? Talking about sex can be complicated for many, but have you ever stopped to think about the consequences of not doing it and not being able to express your doubts about it?Last update: February 18, 2022Sex is an important […]
Agretti: properties and benefits Agretti, description of the plant - agretti they are a vegetable consisting of the shoots and young plants of Salsoa soda, an annual herb belonging to the Chenopodiaceae family. Also […]
Welfare Pathological jealousy: when dangerous extremes are reached Pathological jealousy: when dangerous extremes are reached Last update: February 18, 2022"Jealousy is the highest expression of one's insecurity."We all feel jealous from time to time. In fact, it is a normal reaction to the feeling that a relationship that is […]
Arnold Press | How is it done? Common mistakes Arnold Press How important are the shoulders? Probably along with the chest a pair of well developed shoulders are those muscles that visually are able to give that sense of strength that every bodybuilder tries to achieve. Unfortunately the shoulder is one of […]
Luminous triad: the 3 characteristics that make us good people, according to science That evil and misfortune have their charm is no secret to anyone, or at least it shouldn't be a secret to the sharpest minds. Although wonderful little and big things happen in the world every day, the headlines and news only mention misfortunes. It is not that […]
Job Psychological malaise of employees Psychological malaise of employees The European Agency for Safety and Health at Work has made it clear: companies must guarantee and take care of the psychological well-being of their employees. Otherwise, penalties will be applied.Written and verified by the psychologist […]
Diet for Healthier Hair Hair Hair is hair, that is, keratinized skin appendages (keratin is a protein) that originate at the horny level (one of the various layers) of the skin of mammals (commonly referred to as skin); the skin appendages are different (hair, nails, sweat and sebaceous […]
In praise of the shops in the farmhouse Buy in the farmhouse today it is an increasingly widespread reality. There are various reasons that push people to no longer slip into noisy supermarkets or hypermarkets and instead turn […]
Memory: The differences between the sexes We know very well that men and women have various structural and functional differences but researchers never tire of delving into them all one by one. One of the differences recently analyzed is the one that would suggest that women are able to remember autobiographical […]
Relationships Eliminate emotional dependence Eliminate emotional dependence Fighting emotional addiction can help us build healthier and longer lasting bonds.Last update: January 02, 2022When our happiness depends solely on one person, suffering is inevitable. Unhealthy and obsessive attachment is the main […]
Sleep and Insomnia To be in a good mood it is better to sleep a little and well, rather than a lot and badly Sleep is serious business, or at least it should be. In fact, some people get very irritated when they can't sleep or are awakened during sleep. The curious aspect is that it is not a "conscious" anger, but a profound malaise on a visceral level. Finally, now science […]
Relationships How to know if a girl thinks of you: 11 signs (she likes you) Do you want to know if the girl you like thinks of you as you think of her? Do you want to know if she likes you and if you occupy her thoughts constantly? You have come to the right place - let's find out together how to understand if a girl constantly thinks […]
Food intolerances: keep them at bay in 3 steps A fact: in recent years food allergies and intolerances are constantly increasing. However, quantifying the phenomenon is not easy, because there is still a lot of confusion in the use […]
The paradox of effort, finding the reason to change your life Do you know where the motivation to improve your life comes from? Are you aware of what encourages you to push yourself further, to do your best, and to change things?While we all want to grow, hone our skills and build a better world, the truth is, we don't always […]
Welfare There is nothing wrong with change if it is in the right direction There is nothing wrong with change if it is in the right direction Last update: February 09, 2017It will surely have happened to you on more than one occasion to think that you have built a comfort zone in which you had everything under control and to suddenly […]
Welfare Knowing a person is beautiful, getting in tune is pure magic Knowing a person is beautiful, getting in tune is pure magic Last update: 01 September, 2017Getting to know a person is nice, we often do it every day. However, the real magic is to get in tune, to make the mind and heart collide with someone and suddenly discover […]
Don't be afraid of losing those who don't value you As soon as we have something we are assailed by the fear of losing it. It is normal, we are frightened by the idea of losing what we have fought for, what we know and feel relatively comfortable with. When we have found a balance we want to keep it, and it […]
Over 60 gymnastics to improve circulation and strengthen joints Main Muscles Affected Legs Buttocks Arms Back Workout Difficulty Very easy Improving circulation, strengthening and preserving the joints, are factors not to be overlooked during life or fitness sessions, especially as […]
Fat burner: what it is and how it is activated I would like a magic wand to make this all go away grasso! How many times have you thought about it when you step on the scale or pull up the zip of those jeans that don't want to know […]
German Volume Training | What is that? How is it practiced? By the healthiergang writer , certified personal trainer and athlete (). German Volume Training: What is it? German Volume Training, as the word says, was born in Germany, as a type […]
Almonds, properties and how to use them Le almonds, seeds of the almond tree (Prunus dulcis), are oilseeds rich in Vitamins e minerals. They help keep the heart, arteries and bones healthy, and are also a good natural remedy against l'anemia. Let's find out better. > The main nutrients of almonds > […]
Nutrition for high blood pressure: which foods to eat and which to avoid The first fundamental rule for counteract hypertension è limit the consumption of salt, in favor of aromatic herbs and spices. However, overall nutrition needs to be improved, lifestyle, […]
Black Reishi, properties and use of the miracle mushroom Reishi, reishi nero, yung gee and linghzi mushroom - meaning "spiritual power" in the East - is the scientific name Ganoderma lucidum, a mushroom of the Ganodermataceae family known in […]
Communication The 5 secrets of Buddhism to criticize in a positive way "The criticism will not be pleasant, but it is necessary," said Winston Churchill. Timely criticism can avoid greater evils and plant the seed for enriching change. But criticism born of ignorance, envy or hatred can cause wounds that take a long time to heal.Buddhist […]
Relationships Jealousy --Why Does It Come In Different Forms? We have all felt jealousy at some point in our life, and this may have been more or less intense. Although we normally think that jealousy is a relationship problem, we can also be jealous of other people. Basically, jealousy is a mixture of distrust of the other […]
Jackfruit: properties, benefits, how to eat Il jackfruit, the fruit of the Artocarpus heterophyllus plant, is rich in vitamin C and vitamin B, and is useful for the well-being of skin and eyes and for the immune system. Let's find out better. > Description of the plant > Jackfruit, ally of > Calories, […]
Radish sprouts: properties, benefits and use I radish sprouts I am an inexhaustible source of vitamin C and mineral salts. They have remineralizing, antiseptic and diuretic properties, also useful in prevention of asthma. Let's find out better. > Description of the radish > Composition of radish […]
Welfare How to get angry in an intelligent way? How to get angry in an intelligent way? Last update: Augusts 04, 2015 Whoever tames his anger has conquered his worst enemy. (Confucius) Getting angry is normal and happens to everyone, but sometimes we don't know how to manage our anger. We got angry, and now […]
Personal productivity: three ideas that support it Personal productivity a very popular term lately. It comes from the language of occupational psychologists and refers to how to rework individual potentials to maximize our effectiveness in daily activities. Why is personal productivity so fashionable? I believe […]
Personal Growth Accepting a physical defect: how to do it? Accepting a physical defect: how to do it? A physical defect causes a feeling of inferiority that must be addressed. The origin of the complex is real, it is there, but it must not be allowed to become a complex.Last update: 17 September, 2019Accepting a physical […]
Anxiety When should you NOT step out of your comfort zone? Get out of the comfort zone! This phrase is ubiquitous, it has turned into one of the most common tips for personal growth. We all know that a life that is too comfortable is not good, that at some point we have to take over the reins of our existence and act. […]
Anxiety How to cure anxiety: 10 practical and effective strategies Anxiety is not pleasant. It doesn't let you live. If you suffer from anxiety, you are likely to experience widespread restlessness. You will feel perpetually in anticipation, as if something negative is about to happen at any moment, and that keeps you in a permanent […]
Diet and Hypothyroidism Watch the video Watch the video on youtube Is There a Diet Against Hypothyroidism? […]
5 additives of animal origin: the cruelty you do not expect When you choose to become vegan, what you embrace is not just a diet, but a philosophy of life, which implies the elimination of all those products that require the presence of ingredients or additives of animal origin. What not everyone knows, however, is that […]
Relationships Bullying wounds: Emotional suffering for the victim and his or her family Bullying wounds: Emotional suffering for the victim and his family. Written and verified by psychologist. GetPersonalGrowth. Last updated: December 14, 2022 The following story attempts to describe the suffering caused by bullying injuries. It is about a child […]
2 Week and 4 Day Workout Program Programma Workout Every day is a good day to dedicate yourself to a workout program. Whether your aim is to get fit for a specific date whether it be Valentine's Day, birthday or often the summer holidays, you are in the right place. We also know that the last […]
Calculation The VO2max PREDICTIVE TEST is able to predict the maximum oxygen consumption of a subject based on the time it takes to complete a certain distance on foot. Note: as decimal separator […]
Welfare Wasting time is as important as using it Wasting time is as important as using it Sometimes wasting time means gaining life. Because unlike what we have been led to believe, time is neither money nor gold. Allowing ourselves moments of leisure and in which to limit ourselves to being, feeling and enjoying […]
Wine and diet: is it possible? Photo: iStock Are you one of the 54% of women who enjoy a glass of wine from time to time? One thing must be clarified immediately: whether it is red or white, drink it because you like it and not because "it's good for you": wine […]
Omega 3: because they are good for you They are good for the heart and brain. But not only. Newer research highlights the crucial role of Omega 3 (the good fats found especially in fish) in extinguishing the silent inflammation […]
Quick main courses: 20 easy recipes to try You want some idea of main courses veloci and healthy to bring to the table for lunch or dinner? Quick cooking is even easier when the dishes to be served are based on vegetable ingredients that involve quick cooking. We think about sautéed vegetables or how […]
Relationships Not being able to trust others anymore Not being able to trust others anymore Why is it so difficult for some to trust others? Why are some people afraid of starting a relationship or making friends? We explain it to you in this article.Written and verified by the psychologist GetPersonalGrowth.Last […]
Pizza: 10 DIY toppings beyond the margherita Margherita pizza is the simplest to prepare at home, because it requires very few ingredients. But to make our kitchen a little less boring we can really vary ours in a thousand ways toppings for pizzas. For example, we can prepare tomato pizzas or white pizzas […]
Welfare Ciack, action ... It turns! Ciack, action ... It turns! Last update: February 25, 2015Some time ago I was with my psychologist and I was talking to her about difficulty finding my place in the world: I had the feeling of not making it and I felt tired of staying still while everything around […]
Welfare 15 ways to live better Living better, changing your life, enjoying every moment to the fullest is our decision. If you don't know where to start, this article can suggest 15 practical ideas to get you started. "Enjoy your life, you'll have plenty of time to be dead." Anonymous. […]
Good Resolutions for the New Year…. How not to make them fail Imagine yourself in 365 days…. you will have realized your good resolutions for the new year or will there be only good dreams left? See, when it comes to good intentions unrealized, I always think of what is the most significant book ever written on willpower…. […]
Diet: anti-sabotage strategies Whether they are boyfriends, companions or husbands, little changes. They eat quietly, in front of our painful choice to stay on a diet! How can we get them to help us? First let's ask ourselves because we want to lose weight: […]
Physical Footballers | How to build it? Physicist Footballers To date - also thanks to the high media attention (and not only) reserved for the world of football and for athletes who are part of it - more and more people aspire to a similar physical form (even better if identical) to that of the well-known […]
Emotions Feeling lonely and sad: what to do Feeling lonely and sad: what to do There is a type of loneliness that arises from the feeling of disconnection from what surrounds us. Not feeling approved or not finding meaning in what you do generates sadness and sometimes even anguish. What can we do in these […]
phrases and aphorisms 64 Beautiful Phrases for Mom and Mother's Day Whether it's your mom's birthday, Mother's Day, or just an opportunity to express your affection, let the person who gave you life know how much you love with these phrases for mom. A mother's love is unique and inimitable. For Mother's Day, let that special […]
What's really in breakfast cereals You decide: and diet either. Do everything right and follow the advice of your friend who eats cereal for breakfast. Say goodbye to the croissant and go to the "shores" of supermarkets, […]
Emotional invalidation, when others minimize or ignore our feelings "It's not that bad", "you shouldn't feel that way" or "it's time to move on". These are some common phrases that are meant to relieve suffering but are actually incapacitating. When people important to us don't understand us, but downplay or even ignore our feelings, […]
What does it mean to take care of yourself? Taking care of yourself has become a kind of social commandment or personal mantra. However, taking care of yourself is not about drinking detox smoothies and eating grilled or steamed vegetables. Nor is slaughtering the body in the gym or running to exhaustion […]
Dunning-Kruger effect: people who believe themselves to be superior How many times have we come across dull people who do they believe themselves to be the smartest individuals in the world? It is about people who qualify themselves as belonging to the species "homo sapiens sapiens" and normally are quite annoying since they take […]
Squat machine | What is it for? The 5 best exercises to perform By "squat machine" we mean a tool that allows you to perform the movement of the squat by reducing instability on the frontal and transverse plane. In fact, in a free body squat it is easier to rotate the pelvis or to move more to one side; this occurs because […]
Chilli, an ally of the liver That the Chili pepper it was well known, both official medicine and popular tradition agree in attributing to this food various properties, especially when consumed dried, since all the […]
Relationships Contempt: the first sign of crisis in a relationship John Gottman is a psychologist who works at the University of Washington and has devoted much of his life to studying family dynamics and, in particular, relationships. After two decades of research he summarized his experience by indicating what is the main signal […]
Emotions The emotional development of children The emotional development of children Culture regulates the way we express emotions in different ways. Children learn these rules early on through modeling and vicarious learning.Last update: 24 March, 2022The emotional development of children allows them to become […]
Do we distinguish well the somatic characteristics of the different ethnic groups? When I was studying at university I happened to have some Chinese students in the classroom with me, and I must say that I needed some time to be able to differentiate their faces and to my great surprise, when we became friends, they confessed to me that they […]
Self-esteem Personal strengths: Shine from within Personal strengths: Shine from within The first step to shine with your own light is to recognize your strengths. Do you know what yours are?Last update: April 02, 2021Sometimes we are so focused on what is happening around us that we forget that we are the only […]
Habits How To Set Goals That Really Work Are you sure a good goal has to be specific, measurable, etc? In this article, you will find out which goals really work in daily practice. "Successful people are ordinary people with successful habits." Bryan Tracy. End of holidays: time of "new beginnings" […]
Welfare Life is more than just breathing Life is more than just breathing Last update: April 06, 2016Every day we focus on our daily duties, on our movements, on breathing and little more, and we do not realize that we are losing the ability to dream, to hope, to enjoy every moment. Life is not just routine, […]
Foods with Vitamin A Food Vitamin A equivalents [µg / 100g] Raw chicken liver 36600 Oil, cod liver 18000 Liver, bovine 16500 Liver, pig 16500 Liver, sheep 15000 Liver, equine 11000 […]
Seasonal vegetables, November Below is the list of seasonal vegetables available in November. Select the vegetable to know its properties. > 1. Garlic > 2. Chard > 3. Artichoke > 4. Thistle > […]
Habits Say Thanks with a song A song to say thank you when you don't feel at peace with yourself. No duty is more urgent than that of returning a thank you.Anonymous We often receive a lot from other people without thanking enough for what they have given us. Even if it's not your […]
Vitamin C (ascorbic acid) Introduction La Vitamin C, also called ascorbic acid o ascorbate, is a nutrient essential belonging to the group of vitamins water-soluble - as well as all those of group B. […]
Self-esteem My dear I, sorry if I made you suffer My dear I, sorry if I made you suffer Sometimes we betray ourselves for some approval from others. We stop listening to each other and wear a thousand masks to hide our true identity. The price to pay is high: suffering and loneliness.Last update: June 07, 2020My […]
Memória Tips for studying with memory techniques When I was in school, no one ever gave me, and this is really absurd, advice for studying. For this reason I gladly publish the exchange of emails between Daniele, a veterinary student who follows the blog, and me. It seems useful to me because I believe that, […]
Productivity Concept maps: the big misunderstanding What are Concept Maps? According to Joseph Novak, who invented them, concept maps are tools capable of organizing and representing knowledge. These are two actions, organizing and representing, which greatly facilitate the analysis of information and the acquisition […]
Welfare Ghosting: disappearing instead of ending a relationship Ghosting: disappearing instead of ending a relationship Last update: April 20, 2017Giulia can't believe it. She had an affair of nearly a year with a man who seemed to be the love of her life. Suddenly, everything changed, she says "overnight". What is certain […]
Welfare A dignified solitude is better than an incomplete relationship A dignified solitude is better than an incomplete relationship Last update: December 15, 2015We are afraid of loneliness, all of us, men and women, but let's not forget that it is often not only necessary, it is also therapeutic. Being alone means being able to […]
Persimmon apple: properties, benefits and how to eat them Il khaki, also called kaki or sometimes locally lotus (Diospyros kaki), is a very precious plant of Chinese origin. Produces tasty fruits during the winter, when it loses its leaves and […]
Welfare Why do we blame others? Why do we blame others? Last update: February 10, 2015The following are very common examples, since everyone will have found that in some moments it is easier to say "the taxi was too slow" (instead of "I got up an hour late") or "the oven is not it works well […]
Honey: description, properties, benefits Honey it is an antibacterial and antibiotic food ally of the immune system, widely used not only for natural health but also in cosmetics. Let's find out better. > 1. Description of honey > 2. Properties and benefits of honey > 3. Honey, ally of > 4. […]
Procrastination Change your life right away and stop putting it off taking advantage of the pleasure and pain One thing is certain to me: we human beings never act randomly; there is always a reason behind our actions. Everything we do is determined by a driving force. It is a force that affects every aspect of our life, from romantic relationships […]
The 5 best seeds to eat Superfoods or superfoods, seeds of health, oily seeds, whatever you want to call them, no doubt, these little nuggets are really good for the body. Considering them as benefits for the stomach and intestines, for the nourishment of the organism and as a rich source […]
Resilience How to deal with setbacks It's a day like any other and it started well but suddenly something starts to go wrong. You spill a cup of coffee on your pants just when you were ready to go to work, you miss the bus for just one minute late, you arrive late to the meeting, when you get home […]
VITAMIN B1 content of foods Food Vitamina B1 [mg / 100g] Wheat germ 2.4400 Parma ham 1.7700 Pork, light, leg 1.3500 Salsa tomato ketchup 1.0000 Soy, dry 0.9900 wheat […]
Relationships Unilateral relationship: how to notice it? Unilateral relationship: how to notice it? When you give everything and get nothing in return, you feel drained and emotionally exhausted. These are the main effects of the one-sided love relationships that we sometimes encounter.Written and verified by the psychologist […]
March: the diet of the month As of March the table it is enriched with fresh spring salads like lettuce, which has a sedative action on the nervous system and is therefore useful for reducing it stress and sleep better; the songino, which tones body and mind; there chicory, with a detox effect.You […]
Job Work addiction, what to do? Work addiction, what to do? Do you think you are addicted to work? Do you sacrifice your social and family life in the name of work? This article will help you know how to move in order to get out of this situation and regain balance in your life.Last update: June […]
Communication Verbal manipulation: when he injures himself to control Language is one of the most powerful tools we have. With words we can get closer, understand each other, ask for help, receive comfort ... But with words we can also distance ourselves, misinterpret, hurt each other ...Sometimes "words violate understanding, throw […]
Creativity: increase it with positive emotions Have you noticed that when you like an object do you tend to bring it closer to you? For example, in a clothing store we only touch the items that we really like and it the same happens in the bookstore with books. According to Friedman e Forster, the action of […]
Love and understanding: all or nothing! To learn to love we must, first of all, learn to understand others. We will never be able to love anyone if we are not able to understand them first. Understanding, then, is itself an act of love, the awareness that we are all equal to each other. Love requires […]
Sleep and Insomnia What is the cause of nightmares? A stranger haunts us, we fall into the void from the top of a skyscraper, we want to warn someone of a danger but we remain voiceless, we have to run to be safe but we remain paralyzed ... These are some of the recurring themes in the nightmares of most adults.Upon […]
Dark chocolate and diet for weight loss: hoax or truth? Chocolate and diet, what's true That the dark chocolate, taken in the right doses, do well, certainly better than the fattest milk chocolate, it is now well known, rich as it is in antioxidants […]
Ravioli and tortelli di magro: the best 4 A portion of stuffed pasta 125 g can be served once a week."When buying, it is good to prefer ravioli or tortelli prepared without adding additives and, above all, poor in salt, because this ingredient can cause water retention and strain the kidneys and heart", […]
Welfare The best moments are never forgotten The best moments are never forgotten Last update: 09 September, 2016The best moments, even if fleeting, are never forgotten. There are loves whose memory still delights us, thanks to those passionate kisses, those caresses full of desire and eloquent glances. They […]
Pathological Victimism: People who work in "complaining" mode We have all, sooner or later, assumed the role of victim. But there are people who turn into permanent victims coming to suffer from what could be defined "chronic victimization". These people disguise themselves as false victims, knowingly or unknowingly, to simulate […]
Relationships Stop communicating with your partner Stop communicating with your partner Stopping communicating is one of the worst symptoms for a couple. Sometimes it is necessary to actively intervene to change some dynamics and improve the situation.Last update: July 17, 2022In the same way that there are valid […]
Tricyclic Antidepressants (TCAs) Depression and Neurotransmitters Depression is a serious psychiatric condition that affects the mood, mind and body of patients. During the depressive state, people feel hopeless and experience an overwhelming sense of hopelessness, uselessness and helplessness. […]
Vegan desserts: tofu and cherry pudding Do you feel like a fresh and light dessert, but greedy and gratifying? Good! We propose you a sweet made with cherries, true protagonists of this season, which you combine with tofu and cinnamon will give you a truly unique taste, always respecting the vegan food […]
phrases and aphorisms Phrases about Eyes and Deep Looks The window of the soul. This collection of phrases and thoughts about the eyes will awaken your curiosity to look beyond what you see. The eyes are the mirror of the soul. They don't lie. They show the truth, no matter how hard you try to hide it. Like body […]
Welfare The tears of emotion of an autistic child at the Coldplay concert The tears of emotion of an autistic child at the Coldplay concert Last update: June 14, 2016This moving video was recorded during a Coldplay concert in Mexico. The engaging scenography and music managed to deeply touch an autistic child and his father. This intense […]
Brazilian walnut: properties and nutritional characteristics La Brazilian walnut it arrives on our tables as a dry fruit, often already shelled, sometimes still with the shell. Call also Brazil nut or Amazon nut, it is endemic to the Amazon rainforest […]
Let disappointment open your eyes without closing your heart If there is anything you can take for granted in life, it is that sooner or later you will be disappointed. Alexander Pope said "blessed is he who expects nothing because he will never be disappointed". But since it's extremely difficult not to have expectations, […]
Welfare Don't let anyone ever tell you how or where to fly! Don't let anyone ever tell you how or where to fly! Last update: July 15, 2015In 1970, Richard Bach published one of the most beautiful novels in history that made many generations think: "The Seagull Jonathan Livingston".It is an epic tale that has a seagull as […]
Productivity Writing a Journal: How to Do It, Why It's So Effective Write a diary it cures us from stress and negative emotions. It makes us make better decisions and be more effective. It helps us understand who we are, what we need, what we want. In short, writing a personal diary is a powerful, simple, free transformation strategy. This […]
5 signs that others have exceeded our limits Determining when someone has exceeded a physical limit is very easy, even the simplest people can. However, the psychological limits are more subtle and it is more difficult to realize that someone is exceeding them.Either way, the main problem is that most of […]
Falling in love and love: all the lies they taught us Falling in love and love are not the same thing. So far I think we are almost all in agreement. How to know if you are in love? How to know if you are in love? Do you love or do you love? Is it different between man and woman? When is falling in love born? Why […]
Welfare What is hidden behind the silence? What is hidden behind the silence? Last update: December 18, 2015 "Few things are as deafening as silence" -Mario Benedetti- What is hidden behind the silence? Confusions, truths, puns, hopes, dreams, lies, secrets, anxieties, fears, excuses, imagination or, perhaps, […]
Wholemeal bread: benefits, nutritional values, recipes , Naturopath Whole wheat bread, or black bread, is a useful food against constipation and diabetes, rich in vitamin B and with important antioxidant properties. Let's find out better. > 1. Properties and benefits of wholemeal bread > 2. […]
Welfare Hugs express what we have inside Hugs express what we have inside Last update: February 04, 2016Hugs are the most beautiful demonstrations of love that the human being can give. This is due to the enormous feeling that goes into them. It is not necessary to accompany them with words or actions.Thanks […]
Fluorine: properties, benefits, curiosities Fluorine it is a mineral that is good for bones and teeth, but in excessive doses it can have significant side effects and be even poisonous. Let's find out better. > 1. What is fluoride > 2. Benefits and properties > 3. Daily fluoride requirement > […]
Always swollen? Find out why and what to eat Raise your hand if you have never suffered from abdominal swelling: stiff stomach, feeling of heaviness, slow digestion. Professor talks about it Nicola Sorrentino, dietitian in Milan […]
Basil: properties, use, nutritional values , Nutritionist Il basil (Ocimum basilicum) is a plant rich in vitamin K. and manganese, with important properties inflammatory e antioxidants. Let's find out better. > Description of the basil plant > Properties of basil > Calories and […]
Ab Rollout | How is it done? Muscles Involved And Variants By the healthiergang writer , student in Physiotherapy. From rollout The Ab Rollout exercise is probably one of the most difficult exercises for the whole core. Not only does it test the stability of the abdominals, it also requires good strength throughout the […]
The Bulgarian Squat with Dumbbells | Execution and Benefits The Bulgarian Dumbbell Squat: Execution and Benefits Never skip leg workout! In this article we will talk about the Bulgarian dumbbell squat, an amazing leg exercise with huge benefits. It will allow you to increase muscle mass and strength, improve balance and […]
Welfare Tips for educating children for happiness Tips for educating children for happiness Last update: April 15, 2016Educating a child for happiness is the most important task a parent has to do. Maybe you want to guarantee your children a good education and values, and this is good; but the most important […]
Azuki beans, the detox legumes that cleanse Little ones vegetable dark red in color, cultivated since ancient times, i azuki beans they are an ideal food to detoxify the body.Their shape is very similar to that of a rene in miniature […]
Relationships Sex in society: taboo or obligation? Sex in society: taboo or obligation? Last update: 15 September, 2022Sexuality is a topic often present in the life of each of us, as it is directly related to the reproduction of our species. In addition to allowing us to reproduce, it has also become a social […]
Personal Growth People who don't learn from mistakes People who don't learn from mistakes Not everyone is able to learn from their mistakes. According to science, this could be due to the lack of two emotions: shame and guilt. However, there are equally surprising factors, we analyze them in this article.Last update: […]
Job Fatigue from work: the different causes Fatigue from work: the different causes Work fatigue is the manifestation of a state of exhaustion. It can have different origins, as well as different ways of manifesting itself and varying degrees of severity. We will analyze them in this article.Last update: […]
To lose weight, do not switch from one diet to another First the Dukan, then the Lemme and then again the Paleodiet, just to mention the most famous: try all the diets in circulation as well lose weight? This is not the right approach against […]
The 3 levels of self-knowledge you need to go through if you want to know yourself While we don't like to admit it, many times we get stuck in the most basic levels of self-knowledge. Many of our thoughts and actions happen automatically, have a life of their own, and act below the radar of our consciousness. This is not a bad thing because habits, […]
The 10 foods to fight osteoarthritis The care of joints begins at the table. Dr. Marco Lanzetta, one of the most famous microsurgeons in the world (in 2000 he performed the first hand transplant in the country), is absolutely convinced of this, who has recently written a book on anti-arthrosis foods […]
Personal Growth Cognitive kindness: a psychological commitment Cognitive kindness: a psychological commitment Being kind takes goodwill and attention to everything you say and do. In a world that is in a hurry and that lets itself go to easy judgments, being good with others requires reflection and consistency.Written and […]
Protein Shake with Almonds, Banana and Cocoa Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 80 KCal Calories per serving Easy difficulty Doses for 2 people Preparation […]
psychology The meaning of colors in psychology: complete guide Red, blue, green, yellow, black… Each color has a meaning in society and an effect on our minds. Let's discover together the meaning of colors in psychology. Each color has a different effect and use... A good rule of thumb for many Westerners is this: […]
Welfare Overcoming embarrassment: 5 useful strategies Overcoming embarrassment: 5 useful strategies Last update: July 08, 2018Sometimes we think that embarrassment equals shyness. For example, there is talk of overcoming the embarrassment of speaking in public or expressing an opinion during a daily, relaxed conversation. […]
Emotions: twelve rules that govern them Emotions have represented the Cinderella of Psychological Science for many years. The path taken by Psychology regarding cognitive processes is very long but emotions have always remained relegated to a second level so that their study many times leads us to the […]
The personality and its dark areas Are you an independent person? Classical Social Psychology suggests to us that most people would not be able to answer this question with absolute certainty. Why do people ignore some aspects of their personality? Let's take a very simple example of everyday life: […]
Welfare Caresses are not eaten, but nourished Caresses are not eaten, but nourished Last update: April 07, 2016Today's world exposes us to situations that are difficult to solve, especially because, for the most part, they are beyond our control. Some examples could be unemployment, terrorism or global warming. […]
The diet that clears the headache Il headache afflicts, with varying intensity and duration, more than 26 million of villagers, 75% of them female. In addition to being more affected than men, women manifest crises with greater intensity, which respond even less to drugs (data from Sin, Society […]
Personal Growth Better Performance Under Pressure: Advantage or Disadvantage? Better Performance Under Pressure: Advantage or Disadvantage? Those who believe they perform better under pressure may be wasting their potential. We invite you to find out in which situations this can be an advantage or a disadvantage.Last update: May 24, 2022Did […]
Three detox programs: choose the one that's right for you How to achieve the goal of shedding pounds and toxins? We asked three of our experts: there is the "strong" menu of the dietician to the "soft" one of the nutritionist . And then the herbal teas of the homeopath and natural medicine expert . On one point, our […]
Selfies: What do they say about you? When you arrive in a place, it seems beautiful and, mechanically, almost by inertia, you take the phone to take a selfie and post it on Facebook or Twitter.This act, so common today, was in the past the exception to the rule. Once upon a time a passer-by was asked […]
Sleep and Insomnia Insomnia: Counting sheep does not help sleep A popular belief is that one of the most effective ways to combat insomnia is to count sheep before falling asleep. I have never used it but a few years ago a study developed by the University of Oxford let us know that counting sheep would not help to reconcile […]
Communication Argumentum ad hominem: denigrate when arguments are lacking "Great minds discuss ideas, mediocre minds discuss events, small minds discuss others," said Eleanor Roosevelt. And he wasn't wrong. When intellectual stature is lacking, one falls into the personal mud.Unfortunately, the tendency to denigrate others when there […]
Meteorism: Diet Therapy generality What is meteorism Meteorism is a gastrointestinal symptom characterized by accumulation symptomatic - but DON'T always objectively detectable […]
Welfare Sadness in children Sadness in children Last update: May 24, 2018No one is exempt from sadness, not even the little ones. Losing someone, an unforeseen circumstance, a wasted opportunity ... Sadness in children is not an exception. For this, we must be there when they need […]
Self-esteem Introverted? Here are the 2 poles of introversion (and how to avoid the negative one) If you are a introverted and you feel wrong it is because so far you have only fed the negative pole of introversion. In this article, you will discover the lights and shadows of this personality trait and how to fully express your potential as an introvert (without […]
Job Job search stress and depression Job search stress and depression Job search anxiety and stress can lead to major depression. In this case, cognitive behavioral therapy is the one that most helps us to change our attitude. Anxiety and stress related to looking for work can lead to major depression. […]
Pole dance Beginners | A full body sport Authors: Matteo Scattola Personal trainer Wellness Coach, in collaboration with Sonia Valerio Poledance Instructor Few people know it but one of the sports that is becoming increasingly popular among the most athletic and enterprising girls is pole dance. An […]
Personal Growth Cultivating Patience: Strategies and Benefits Cultivating Patience: Strategies and Benefits Many think that patience is that questionable virtue that leads some to endure any adversity, saying almost nothing. But this interpretation is inaccurate.Last update: February 09, 2022Cultivating patience is an art, […]
Back or front lunges | What is better? Lunges are an excellent exercise that allows you to train the muscles of the lower limbs in a unilateral way. This is important as the lower limb muscles are subject to work throughout the day. This means that any postural imbalance or habit of maintaining […]
Garden cress: properties, nutritional values, calories The garden cress it is a vegetable with a slightly spicy flavor, with an important purifying and detoxifying action. Let's find out better. > 1. Description of the plant > 2. Properties and benefits of garden cress > 3. Calories and nutritional […]
Personal Growth The body language of those who feel inferior The body language of those who feel inferior The body language of those who feel inferior is unconscious, but it causes various psychological effects both in the person and in the surrounding environment. Adopting authoritative gestures and postures neutralizes […]
Love never ends: when you love, you cannot be afraid Today my sister left for Spain. She works there for the summer season and has returned to Spain to spend the winter. In greeting her, I thought back to this time spent with her and I discovered that I have only re-known her now. From an early age we had a wonderful […]
Habits Benefits of physical contact Benefits of physical contact Physical contact has been shown to increase the power of persuasion and sympathy; as well as bringing people together emotionally.Last update: February 19, 2022There are countless studies on the benefits of physical contact and almost […]
Resilience 12 famous people who failed in school Many people believe that the door to success is opened with education. It is true that a good school education is essential to develop a personal culture and a critical spirit, and that in many cases it is essential to be successful, but this is not always […]
Abdominal Exercises with Pilates Matwork A Pilates Matwork routine that helps us strengthen the abdominal muscles. In the video we will see together some exercises to tone the abdomen deeply. Exercises Sit on the ground with your knees […]
Welfare The key to happiness The key to happiness Last update: February 18, 2022Happiness is closer than you think. It's not about achieving the goals you crave, that kind of instant, fleeting pleasure. True happiness, although it seems a utopia, it's in the little things.We normally take […]
Welfare From unnecessary worries to generalized anxiety From unnecessary worries to generalized anxiety Last update: April 18, 2017Your typical day is full of worries, you can't stop ruminating on the events of the day and why they happened. Try to find solutions to situations that are now a thing of the past and cannot […]
Mustard seeds, properties and how to use them With the term mustard we indicate some species of plants, belonging to the cruciferous family, originating in India and with a very ancient history. The seeds promote blood flow and are therefore useful for blood circulation, fever and cold. Let's find […]
Relationships Unfulfilled expectations: I love you, but I'm missing something Unfulfilled expectations: I love you, but I'm missing something Do we expect too much from our relationship as a couple? Despite all the dreams and expectations, sometimes this bond leaves us very little, a love that does not satisfy us and does not nourish us, […]
Welfare What animals teach us What animals teach us Last update: December 23, 2016We usually think that humans are very different from animals and we believe we have the task of teaching them something, but it's the opposite! The lessons we can learn from animals, and any species in general, […]
Personal Growth Mental schemes: why do they condition us? Mental schemes: why do they condition us? According to Young, mental patterns are ingrained and enduring patterns that are developed and worked out throughout life. They affect the way we think, feel and act.Last update: October 10, 2021As Young explains, when […]
The Good Samaritan: A Curious Experiment When someone behaves kindly and sympathetically especially with strangers, they are often referred to as: good samaritan. The definition comes from the ancient biblical parable told by Jesus, according to which, one day a Jew was attacked by some thieves and was […]
Protein C generality La coagulative protein C it is a factor that participates in the formation of clots, limiting their extension. This enzyme is normally present in the blood, but its activity or quantity can be deficient for various reasons. A protein C deficiency can […]
Winter savory pies: 10 vegetarian and vegan recipes Le savory pies they are a must all year round. I am easy to prepare and they are good. Usually everyone likes them, including children. They can serve as an appetizer, as an aperitif, as a second course but also as a snack. You can prepare your savory pies with […]
How many abs per day? By the healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). How many abs per day? The abdomen, one of the muscles most desired in the field of aesthetics, able to make many people lose sleep, […]
Emotions Dear shyness: letter to emotion Dear shyness: letter to emotion To you, shyness, who have always been by my side, I dedicate these paragraphs so that you understand why you are so important in my life.Last update: June 16, 2021Dear shyness, you walked by my side facing a thousand adventures with […]
Job 11 tips for the ideal interview Crisis? Recession? Are the companies firing? So what can we do when we finally get to prepare for the fateful interview at the Company? It was understood that this year was not the best: but the alarm of the recession that will grip the whole world of work […]
A creative genius can be hidden behind the disorder We live in a fairly predictable world. Almost everything is perfectly ordered and systematized. And society is concerned with perpetuating the organization in every sense of the term, in fact, in the West we love order and symmetry. This passion is revealed, for […]
Diet for Benign Prostatic Hypertrophy-Hyperplasia generality Benign prostatic hypertrophy is a term used improperly as a synonym for benign prostatic hyperplasia or prostate adenoma. […]
Welfare The best way to do your job well is to love it The best way to do your job well is to love it Last update: Augusts 22, 2016Dedicating a large part of our life to work is not a choice, at least for most people who need a job to meet their needs. Certainly the more we are able to see work as a possibility of […]
Welfare Compassion as a therapy Compassion as a therapy Last update: October 18, 2017The word compassion has taken on a derogatory meaning and is associated with charity or punishment. The same goes for the word "self-pity", which brings to mind victimhood. Nothing could be further from the essence […]
Spring fruits and vegetables In spring we savor the pleasure of living in the open air, of walking wrapped in a pleasant warmth and of observing nature that blossoms in all its colors. A true idyll were it not for […]
Does exercise improve sexual performance? It is well known how physical activity, even of moderate intensity, contributes to improving all aspects related to the quality of life of the individual. On the contrary, sedentary lifestyles represent one of the main risk factors for the onset of a series of […]
High triglyceride diet example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, […]
Dumbbell flyes | How are they performed? Muscles involved, common mistakes The term "dumbbell flyes" refers to the exercise of the crosses with dumbbells. We are talking about an open kinetic chain movement that allows you to train both sides of the body individually. It can be considered an isolation exercise and, combined with […]
Welfare I refuse to be a footnote in the book of my life I refuse to be a footnote in the book of my life Last update: February 03, 2017I will be the protagonist of my story and I will not get carried away by what others will say or by the easier ways, but I will fight for the person I am and defend my identity, my own […]
Relationships Sexual Wisdom - Why Develop It? Sexual Wisdom - Why Develop It? Sexual wisdom has nothing to do with our ability as lovers. It is linked to generosity, honesty and intelligence that break down prejudices, fears and stereotypes.Last update: July 21, 2022We live in a seemingly modern society which, […]
The inner voice crying: don't do it! How many times have we been tempted to hire a certain behavior that, for one reason or another, was wrong? In these moments a voice appears inside us telling us: "Don't do it!" Very often this voice is very effective and convinces us to assume the attitude appropriate. […]
Feeding for fever: which foods to eat and which to avoid When the fever sets in appetite drops and the body needs time to resume normal nutrition. Food for fever involves the intake of lots of liquids and light foods that contain antibiotic substances. Let's find out better. > 1. What is fever > 2. Nutrition […]
Habits Living with regrets: tips to avoid it Living with regrets: tips to avoid it Sometimes we live so focused on daily tasks that we forget to have fun. In order not to regret it in the future, you have to change your lifestyle.Last update: July 26, 2022Most of us live for the day: we try to meet our immediate […]
Welfare Emotional Intelligence and its health benefits Emotional Intelligence and its health benefits Last update: 18 November 2016Who has never heard of Emotional Intelligence? There are many publications on this subject, we know, but… who could describe it exactly or talk about its incredible benefits? This is […]
Whole cane sugar, why prefer it Sugar è always sugar, whether it comes from cane, maple, beet, from coconut or from the work of bees. It's always about carbohydrates with a very high glycemic index that the body uses […]
Welfare Learn to neutralize anger Learn to neutralize anger Last update: February 07, 2015Expressing anger is a way to break free and let off steam, but some people do everything they can to repress their feelings and so they don't release the energy they have inside. When anger is not venting […]
Diet: lose weight at 60 He has accomplished 60 annia May and for her birthday she decided to change what she just couldn't stand anymore: her weight. 86 kilos by 176 cm there were just too many for Margie, a strong and dynamic woman who owns a dog breeding near Varese.He had accumulated […]
Foods rich in omega 3: description, benefits and properties I foods rich in omega 3, such as walnuts, flax seeds and seaweed, help to reach the daily requirement of this essential fatty acid and are useful for vascular diseases, for the […]
Welfare Anger: an emotion that seduces our inner monologue Anger: an emotion that seduces our inner monologue Last update: December 07, 2016Anger is an emotion that seduces our inner monologue, that sequester our thoughts, our words and our actions. A defense weapon that, if used in the wrong way, can backfire and cause […]
Uncommon cereals: panìco millet and black rice Cereals are seen as one of the most important foods for mankind and are linked to the key passage in the evolution from nomadism to sedentary lifestyle, with the advent of agriculture […]
Welfare Aesthetic intelligence, perceiving beauty Aesthetic intelligence, perceiving beauty Aesthetic intelligence allows us to grasp beauty where others see nothing. Last update: Augusts 21, 2020Why does something look extremely beautiful to some people but seem devoid of any beauty to others? There are […]
Give yourself a second chance: when is it worth it? Giving ourselves a second chance is a great display of love and compassion for ourselves. But it is often easier to forgive the damage someone else has caused us and give them a chance to make amends than to forgive ourselves and try again.In fact, we can […]
Christmas sweets: the Cremona nougat recipe We can taste nougat at any time of the year, if we love it, but in Cremona and in other cities of your country, nougat is the typical dessert of the Christmas holidays. Protagonist of […]
Habits Developing Patience: 5 Simple Habits Developing Patience: 5 Simple Habits Last update: 14 September, 2019Developing patience is very important for living smarter. However, we also know that between saying and doing there is the sea. Especially if we think that the current world is not exactly peaceful.Developing […]
Jerusalem artichoke, how to eat it Il jerusalem artichokes it is a tuber. It is also known as American potato, Jerusalem artichoke, and German turnip. The consistency vaguely recalls the potato; the aroma and flavor, […]
Aporia, the Socratic concept for gaining wisdom after a crisis They say that Socrates questioned his disciples to help them free themselves from erroneous knowledge or false beliefs that prevented them from seeing reality. Socrates asked them questions until the students were immersed in a state of aporia, a sort of impasse […]
The 10 Most Common Mistakes In The Gym From the healthiergang writer A lot of guys want to build muscle and strength, but wanting to do something and do it for real are two very different things. With all the information there is on how to train and how to feed, it's easy to get lost. When I […]
The diet of the month of June From strawberries to cherries, from medlars to apricots, from peaches to melons:offer becomes more varied every day. All to the advantage of the figure and health."THE red fruits are rich in anthocyanins, which tone the walls of blood vessels, those yellow and […]
Relationships Healthy love and toxic love: 5 differences Healthy love and toxic love: 5 differences Both healthy and toxic love lead us to make many mistakes. In large measure because we do not realize that we learn to love little by little. Last update: October 01, 2022People form bonds from the moment they are born. […]
Habits Enjoying life: quality time and health Enjoying life: quality time and health If we invest in quality time, we will gain health. By practicing the art of enjoying life, we will appreciate every little detail, find magic and happiness in the little things, and nurture our hope. Written and verified by […]
External Obliques | The Best Exercises To Train Them Anatomical Notes In a brief outline of anatomy, the external oblique muscle of the abdomen is located superficially in the abdominal wall, above the internal oblique and transverse abdominal muscles. Together with the aforementioned muscles, the rectus abdominis […]
Welfare There are absences that represent a real triumph There are absences that represent a real triumph Last update: December 03, 2015Absences hurt, but it is a pain that is mitigated and disappears with the passage of time; however, the pain of sharing our life with someone who harms us is long and intense. A friend, […]
Dried sourdough: how to use it Let's find out how to make dried sourdough, which can be used, with the right procedure, in the same way as fresh sourdough. Dried sourdough: what it is Il yeast serves in the […]
Relationships Affective codependency: when love goes beyond the limits La codependency it was initially observed in people who were involved in a relationship with alcoholics or drug addicts. This condition takes on a multidimensional form that includes different forms of suffering and self-annihilation, associated with the focus […]
Lots of emails: too much information Do you have two hundred emails in the inbox? Do the messages pile up without you being able to reply to each other? Does the sound signal announcing the arrival of a new email annoy you every 15 minutes? Do you receive around twenty newsletters a day that go straight […]
Facebook and Psychology: tell me how many times you update your profile and I'll tell you who you are Facebook it is a relatively tool young man about whom there are few psychological studies. However, one of the most recent and interesting research that attempts to unravel psychology of Facebook was created by Soraya Mehdizadeh, a student at Toronto's York University. […]
Welfare Until you have loved an animal, your soul will be dormant Until you have loved an animal, your soul will be dormant Last update: Augusts 09, 2016Until you discover what it means to love an animal, you will not be able to understand what magnanimity is and what it means to experience certain emotions that can even heal […]
Dumbbell Exercises to Strengthen the Back Muscles La back it is made up of a multitude of muscles, some larger and others much smaller, but all important in keeping it strong and compact. The exercises of pull-up to the bar and the various types of barbell rowing are the "fundamentals" […]
Cauliflower: properties, nutritional values, calories Cauliflowers (Caulis floris), belong to the cruciferous family, have antioxidant properties and help fight diabetes and hypertension. Let's find out better. > 1. Description of cauliflowers > 2. Properties and benefits of cauliflowers > 3. Calories and […]
Metabolic diet example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Believe: A trap that we tend to ourselves The word "believe" is deeply linked to religion. However, it is a much broader concept that affects all of us, religious and atheists, agnostics and scientists. Because we all blindly believe in a system of beliefs and values that determines our behavior […]
Welfare 2 false ideas about love 2 false ideas about love Last update: 19 November 2016The myth of romantic love has come to life thanks to the stories, cinema or literature that trace the outline of a platonic world often far from reality. Obviously it would be a mistake to think that it is completely […]
The effects of absinthe "The green absinthe fairy wants your soul ..." Gary Oldman tells us in the role of a Dracula dandy in a 1992 film. a drink with a history inlaid with legends and anecdotes, some […]
Relationships Sex positions and psychology: sex reveals who you really are From the intimacy of the missionary to the energy of the cowgirl, we discover through psychology what sexual positions say about your character. "You're so doggy style" isn't something you hear often (if ever), but your personality and your favorite sexual […]
Welfare Dear life, I'll live you up to take your breath away Dear life, I'll live you up to take your breath away Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Dear life, I want to apologize for all the times I took you for granted and didn't make the most of the opportunities you […]
Boom of vegans and vegetarians in China, to fight pollution Vegans and vegetarians. In your country they represent 6% of the population. In UK could become over 50% of the population in 2020. And in China? Although the population here traditionally […]
Personal Growth 5 Life Lessons I've Learned Over the Last 27 Years Whether it's tackling a problem or celebrating a success, life always gives us lessons. It is up to us to listen to them, interpret them and learn them. 5 of the lessons that life has taught me. "Life is a long lesson in humility." Sir James M. Barrie. For several […]
Protein porridge for breakfast Il porridge it is a traditional Anglo-Saxon oat soup: it has a high satiating power and provides the body with the right energy to better face the day. Let's see how the protein porridge […]
Emotions How to evaluate emotional intelligence? How to evaluate emotional intelligence? Emotional intelligence is a set of skills that help us relate to our emotions and to others in a healthy way. In this article we will examine how to evaluate it.Last update: December 26, 2021How to evaluate emotional intelligence? […]
Vitamin D deficiency generality La vitamin D deficiencythe hypovitaminosis D, is the medical condition resulting from the absence of appropriate levels of vitamin D in the […]
Welfare Expressing emotional pain: 5 strategies Expressing emotional pain: 5 strategies Last update: May 10, 2020Expressing emotional pain is an unpopular habit. Although no human being escapes suffering, it has become common to reject it. Arms open for those who are "positive" and have "good energies". Eyes […]
Personal Growth Alchemy and psychological development: what link? Alchemy and psychological development: what link? The gold we crave is not material: it is found within us. That golden and dazzling shimmer that preserves the essence of creation, the divine essence.Last update: Augusts 19, 2020Alchemy, at least as Jungian analysts […]
Relationships Science confirms it: Better alone than badly accompanied Interpersonal relationships are an immense source of joy, but sometimes they also cause great disappointments. Therefore, even if numerous studies have shown that having a solid social network of support is important to recover from diseases and keep problems such […]
Pomegranate: recipes for Christmas How to eat pomegranate Pomegranate or pomegranate if you prefer, its name already indicates abundance in the variety with which to define it: the Vocabulary of the Accademia della Crusca […]
Cauliflower: 10 recipes for all tastes Il cauliflower it is one of the typical vegetables of the winter season. We can bring it to the table both raw and cooked, as a side dish or as an ingredient to enrich a first or second course. We remind you that among the spices useful for make cauliflower more […]
Hazelnuts, properties and how to use them Le hazelnuts they are the fruit of the hazel tree (Corylus avellana). Rich in vitamins and mineral salts, they are very nourishing, energetic and useful against cardiovascular disorders. […]
Habits Maintaining self-control: 5 strategies Maintaining self-control: 5 strategies When everything starts to go wrong, our ability to control is put to the test. It is easy to be guided by anxiety, but it prevents us from thinking clearly.Last update: 05 March, 2020It is not easy to maintain self-control […]
Relationships Social relationships protect the brain Social relationships protect the brain Social relationships, especially our inner circle, are an important protective factor against disease.Last update: 03 March, 2022Human beings are social animals. All the progress achieved by humanity is due to social relations: […]
Desire affects visual perception We all think that the world around us is as it is and as it appears to our eyes and ours perception is very objective, but to be honest, what we perceive is only a neural representation of the world. Our brain does nothing but give order and meaning to the surrounding […]
Relationships Couples Therapy - How Does It Work? Relationship problems are currently one of the main causes that bring people to the psychologist's office. It is not strange if we consider, for example, that in Spain every 4 marriages fail three. In fact, couple problems not only damage the quality of the […]
Self-esteem The intelligent woman knows she has no limits The intelligent woman knows she has no limits She is not a possessive person, nor does she allow anyone to be possessive with her. In short, she is an intelligent woman!Last update: January 14, 2022For a long time, social beliefs have been handed down about the […]
Emotions Emotional gifts: why are they useful for children? Emotional gifts: why are they useful for children? Emotional gifts are a very useful formula for rewarding and making our little ones feel loved and appreciated. These are simple but extremely powerful gestures.Last update: 08 September, 2020Today we are going […]
Brown rice is good blood The grain of cereal contains most of the substances on the outer surface, precisely the one that is eliminated by bleaching. What remains after this process is only the internal part, […]
Point diet What is the Point Diet? The points diet is a food strategy born in the 70s, thanks to the work of the dietician your country Guido Razzoli. Recently re-proposed and reworked by the most […]
Losing weight: the secrets of the three diets of the moment At the gates of summer more than one in 4 of the country (27%) went on a diet, reveals Coldiretti. What are the most popular regimes of the moment? There is who is ready to immense sacrifices just to go back to last year's jeans (the most clicked diet on is the […]
Job 5 ideas to be a successful leader As leaders we have a responsibility to improve, not only towards ourselves, but also towards those we lead. But what are the behaviors to be implemented to become a leader and improve leadership skills today? What does a leader look like? When considering […]
Emotions Difficult emotions: translate them, express them Difficult emotions: translate them, express them Last update: July 26, 2020Le difficult emotions they combine sensations that seem contradictory. However, by specifying them and trying to express them, they favor communication with ourselves and with others.When […]
Welfare Stomach pain caused by anxiety Stomach pain caused by anxiety Anxiety can cause indigestion, so if you are experiencing heavy and busy days, the ideal is to take everything calmly and not overload yourself to avoid repercussions on the body.Last update: Augusts 28, 2020Anxiety and stress can […]
Welfare Is it possible to apply a constructive approach to jealousy? Is it possible to apply a constructive approach to jealousy? Last update: 28 September, 2017How to get rid of that malaise that arises every time our partner is talking to another person that we consider a possible enemy? What to do when we are jealous? Is it possible […]
Gelo di Mel (l) one The heat at the gates makes you want to… cool! A beautiful quick quick recipe to do to combat the heat is the Frost of Melon or Mellone, to put it in Sicilian dialect, referring towatermelon. […]
Welfare Personal empowerment is the best defense against adversity Personal empowerment is the best defense against adversity Last update: February 15, 2020Have you ever felt “small” and powerless in the face of adversity that arose at a certain moment in your life? We find ourselves thinking that we are useless and useless. We […]
Relationships Fundamental skills for successful conflict resolution Fundamental skills for successful conflict resolution Last update: 14 September, 2022Resolving arguments and quarrels with some success essentially depends on the ability to regulate stress and control emotions. Learning to manage conflicts in a healthy way will […]
Shoulder blades | Why Are They Important For Training? Exercises By the healthiergang writer , medical student. Shoulder blades: why they are important for training It is essential to have stable shoulder blades and firmly in place for various reasons. An improvement in stance and therefore also inaesthetics. A reduction in […]
Radicchio: 10 easy vegetarian and vegan recipes You are looking for vegetarian recipes or vegan suitable for autumn? The chicory it is a seasonal ingredient that you can choose to prepare numerous dishes to be served as a first or second course for lunch and dinner. Radicchio is one of the autumn and winter […]
Apple strudel: the original recipe and 10 variations Have you ever tried to make it at home apple strudel? Apple strudel is a much loved and well known dessert especially in Trentino Alto Adige. It is most likely a dessert of Austrian origin. The original filling of apple strudel it is based on apples and raisins […]
The avatar: how does it affect our decisions? All those who surf the Internet know that theavatar it is a virtual image similar to the human one through which we represent ourselves in cyberspace. For some time now, some psychologists have been studying the possibilities effects of the avatar on people's […]
Personal Growth Appropriate scale of values? Appropriate scale of values? We all build a scale of values to guide us. This sort of manual has the power to make our life easier, but also to complicate it if it is the source of numerous worries or dissonances.Last update: 09 March, 2021The scale of values […]
Relationships Why do couples fight? The 7 most common reasons for conflict Each couple is a world of their own, and experiences conflict from time to time. This is not necessarily a bad thing. When the universes of two adults meet, it is normal for discrepancies and friction to arise. Differences of opinion are not only inevitable, but […]
Cherries: the main varieties Cherries, sour cherries, corns among infinite varieties Il Cherry tree it is a tree that belongs to the Rosaceae family, the same as the peach, plum, apple, pear and apricot tree. The […]
Welfare 5 poverty necessary to enhance happiness 5 poverty necessary to enhance happiness Last update: 04 September, 2015The idea that "being poor builds character" is something most people say so as not to feel bad when they go through a phase of their life where financial resources are not at their best.When […]
Piperine and turmeric: help to lose weight? What is piperine and what is it used for? Turmeric is an Asian spice with a yellow-orange color, of Asian origin and used for thousands of years in traditional Indian medicine for its […]
Relationships Phrases about the sense of family Phrases about the sense of family If today nothing went right and you need physical and mental rest, these phrases about the sense of family can help youLast update: July 13, 2022Did you have a bad day? If today nothing went right and you need physical and mental […]
Relationships Hypervigilance in the couple relationship Hypervigilance in the couple relationship Hyper vigilance can destroy any relationship. Checking, doubting and being constantly on your partner to verify that everything is okay and that there are no unusual behaviors is a double-edged sword.Last update: December […]
Welfare Childhood Bereavement: A Process That Needs Understanding Childhood Bereavement: A Process That Needs Understanding Last update: 28 March, 2017Children are always forgotten when it comes to mourning. Childhood bereavement means loss.As adults, we must help the little ones to express their emotions and the truth is that […]
Welfare How to make others happy? How to make others happy? Last update: October 23, 2015We spend our lives trying to be happy. Happiness seems to be the highest goal of our existence, but sometimes we forget one thing ... The simplest way we all have: making others happy! Try to think about […]
Algae: list, properties and benefits Algae are unicellular or multicellular aquatic plants. The thallus (body) of the multicellular alga usually consists of a stem, attachment organs and leaf gills. They reproduce by cell division and fragmentation and live mostly in an aquatic environment, and are […]
Welfare A corner of the soul: the secret place of memories A corner of the soul: the secret place of memories Last update: 22 September, 2015"The great follies leave great memories ..."- Dance VegaIt would be nice, dear reader, if you read these humble words listening the unmistakable voice of Maestro Vecchioni and […]
Nutrition against cystitis: which foods to eat and which to avoid How to fight cystitis at the table? Preferring a diet that must be rich in foods with anti-inflammatory and diuretic action. Let's find out better. > 1. What is the cystitis > 2. Nutrition against the cystitis > 3. Did you know that Blueberries […]
Cyclical Nutrition: What It Is And What It Is Used For Introduction Modern food concepts base their being on calorie control, based on the real energy needs of a given individual. […]
Welfare 3 tips to avoid lies 3 tips to avoid lies Last update: July 16, 2016“It's very easy to deceive someone. I've been doing it for over 50 years and it's extremely simple if you know how to do it, ”said James Randi, one of the best wizards in history, in one of his interviews. However, […]
Welfare Are you emotionally attached to a negative past? Are you emotionally attached to a negative past? Last update: July 17, 2015A past full of negative experiences can be a heavy burden. Many people, instead of learning from experience and making it useful so as not to repeat the same mistakes, load this weight as […]
Lentil flour, properties and use Lentil flour it is obtained from green lentils that are not peeled. Rich in calories and carbohydrates, lentil flour has a diuretic and galactogenic action. Let's find out better. > 1. How lentil flour is made > 2. Properties and use of lentil […]
Vitamins: What They Are, Functions and Classification Introduction "Vitamin = amine of life": with this name the Polish scientist Casimir Funk identified, in 1912, a new organic compound essential to human […]
Welfare Emotional wounds stimulate creativity Emotional wounds stimulate creativity Last update: January 03, 2017The path of understanding the complexity of life can be incredibly fruitful for our psychological well-being. Embracing pain and, in general, emotions considered "negative", trying to see them as […]
Hot dogs: what they contain and how to choose them for quality The fashion of the street food has brought hot dogs back to us as well, the delicious American sausage sandwiches. A temptation that must be resisted at all costs? We asked the doctor […]
Welfare What is life? What is life? Last update: February 26, 2015There are all kinds of answers. However, most are consolidated as irrevocable affirmations, there is no room for doubt, life is like that. Following I'd like to share some of the answers found on the internet with […]
Job Types of leadership according to Daniel Goleman Types of leadership according to Daniel Goleman Within the professional spheres, there may be different types of leadership. Let's see those identified by psychologist Daniel Goleman.Last update: Augusts 30, 2020In today's society, where almost everything is done […]
High and Low Pulley | Muscles Involved and Running By the healthiergang writer , certified personal trainer and athlete (). High and Low Pulley: Muscles Involved The back muscles can be divided into two categories, dorsal deep e superficial: the first they serve to support the trunk, to keep the head and the […]
Communication Being uncompromising, the cost of a closed mind The intransigence of the accounting systems of the Royal Army Medical Corps during World War I prevented war neurosis from being recognized as a pathology, despite the fact that by the end of 1914 it already affected 10% of British officers.According to a study […]
Vitamin D for the immune system: why and how to take it When we talk about vitamins we are used to thinking about substances that we must necessarily take with food. But there is one, there vitamin D, which is present in very few foods and […]
Welfare Reasons why being sincere is good for health Reasons why being sincere is good for health Last update: 01 September, 2016Sincerity is among the most appreciated elements in a social context. From childhood they teach us not to tell lies, but at the same time we are taught to lie. We learn that some lies can […]
Habits Bad sleep causes a strong sense of loneliness Bad sleep causes a strong sense of loneliness An interesting study concluded that there is a link between poor quality sleep and the feeling of loneliness. How does it happen and at what level does it affect us? Is it contagious?Last update: Augusts 29, 2020The […]
Fish with higher protein content Introduction Fish, especially some types, contains high amounts of high-quality protein, making it a good source of this macronutrient while also providing essential minerals and heart-healthy omega-3 fatty acids. Fish […]
Waiting for a better future “A father and his son were so hungry who decided to go fishing with their little boat. The father helped his son with the reel and he caught his first fish. "Excellent fishing, my son," said the dad. - Yes, but it worries me that maybe me I let the best fish […]
Self-esteem Psychological Effects of Juvenile Acne Psychological Effects of Juvenile Acne Acne during adolescence is not only a cosmetic problem but also affects self-esteem as it causes great emotional distress. We present the main psychological effects. Last update: May 28, 2022During adolescence, every small […]
Vitamin B12 deficiency: symptoms and consequences Vitamin B12 it is an important element for our well-being and is introjected with food. In the event that our diet is poor in some foods (meat, eggs, milk and derivatives) or if there […]
The 2 secrets of the Stoics to stop complaining Complaining is easy, it's as natural as breathing. Complaining means thinking little and acting even less. That's why we don't stop complaining about the government, the authority, those toxic people who make life impossible for us, the infernal traffic, the slow […]
Broccoli your hometown: 10 recipes to enjoy it at its best Il broccoli your hometown - also known as broccoli your city, kale or selvedge cabbage - is a vegetable of the cruciferous family and a variety of the broccoli cabbage. What strikes our gaze is its bright green color and its own perfect geometrya, a real mathematical […]
phrases and aphorisms Phrases for First Communion: the 30 Most Beautiful The First Communion, as we know, is a very important stage for all little Catholics and to celebrate it we have compiled these beautiful phrases of good wishes. Writing First Communion greeting cards may not be simple and straightforward for everyone. To […]
Do you know that celery helps you to contain cholesterol? Il celery, like all foods rich in fiber and low in calories, it is indicated in the diet to keep cholesterol under control. Of course, it must be inserted in an appropriate regime, because, […]
How Many Times To Go To The Gym? | The Advice Of The Personal Trainer By the healthiergang writer , personal trainer. How Many Times To Go To The Gym? The first question that comes naturally to ask our Personal Trainer when we start or go back to the gym is: how many times do I have to come to train? The answer to this question is […]
Forgotten fruits: the whimsical watermelons The watermelon Also commonly known as watermelon, watermelon is an absolute protagonist of the summer, well impressed in the common imagination with its typical red paste enclosed in a green peel. Ma in natura non è sempre così: questa preferenza commerciale […]
Habits Living in contact with nature: psychological benefits Living in contact with nature: psychological benefits Do you know all the advantages of living in contact with nature? What are the benefits compared to living in the city? In this article we talk about the positive aspects of this choice.Last update: 27 November […]
Job Zulliger test for personnel selection Zulliger test for personnel selection The Zulliger test consists of three tables aimed at assessing the personality traits and psychological balance of the individual. This is the test most often used to select personnel.Written and verified by the psychologist […]
Miracle fruit: properties, benefits, how to eat Il Miracle fruit, fruit native to West Africa, contains miraculin used as sugar substitute for diabetics. Let's find out better. > Description of the fruit > Miracle fruit, ally of > Nutritional composition and properties of Miracle fruit > Contraindications […]
Cucumber, the moisturizing food for your summer Cucumber is 95% water. Consequently, it is a food very moisturizing. In the summer, we need more hydration than butie the cucumber is useful for guaranteeing the body the right amount […]
How to Increase Stamina? | 7 Tips To Mark How to Increase Stamina Regardless of the sport practiced be it football, dance, tennis or anything else, what all athletes need is endurance. Endurance activity is usually recognized as aerobic activity; this because the body uses oxygen to allow muscles to […]
Hypertension: what to eat? "I have high blood pressure": how many of you have said that often? How do you try remedy? First of all, talk to your doctor and follow his advice. And then, even if it seems strange […]
Communication The deception comes in small doses There is a folk tale that says that if you put a frog in a pot with boiling water it will jump out and flee immediately upon sensing the threat. But if you put it in a pot with cold water, light the fire and slowly raise the temperature, it will not escape, with […]
psychology How to Make Nausea Go Away: 17 Natural Ways Nausea is something most people are familiar with, but how do you get rid of this bad feeling? It is never pleasant and can occur in a variety of different situations, including pregnancy and long trips. Anti-nausea medications are commonly used to help […]
7 attitudes that prevent you from being happy Happiness is not a goal, it is a way of life. But we often look at happiness as a goal, something that is achieved, a sort of prepackaged package made up of certainties. So, we try to find her in different places, sometimes by buying things, changing jobs or starting […]
Christmas muffins with raisins and candied fruit (vegan recipe) Today we offer you an original recipe to prepare some muffin with raisins and candied fruit, ideal to bring to the table for Christmas and during the holidays. If you don't like raisins or candied fruit, you can replace them with other ingredients, such as chocolate […]
Relationships Friendships Born on the Internet: Are They Real? Friendships Born on the Internet: Are They Real? Esteem, respect, support ... There are many ingredients of friendship that do not require physical presence. But are they enough to keep the bond born through a screen?Last update: April 13, 2022Technological advances […]
Welfare Platonic love and the misuse of this concept Platonic love and the misuse of this concept What we now call Platonic love is only a variant of the concept expressed by Plato.Last update: 04 September, 2020Who has never heard or used the expression "platonic love" to refer to a person for whom one feels a romantic […]
Welfare If you have a dog in your life, you have a treasure If you have a dog in your life, you have a treasure Last update: Augusts 08, 2016Anyone who has a dog in their life has a real treasure. This is a phrase that will surprise very few, especially if you know the sweet company of these four-legged angels and have […]
Epicondylitis Exercises | The Best To Practice By the healthiergang writer , student in Physiotherapy. epicondylitis THEepicondylitis it is a condition of inflammation that affects the lateral portion of the elbow. The epicondyle of the elbow is an area where the tendons of the forearm muscles are inserted. Epicondylitis […]
Tempeh: benefits, nutritional values, recipes , Nutritionist Il Tempeh, or soy meat, is an essential source of vegetable proteins with high nutritional value and low sodium content. Let's find out better. > What is tempeh > Properties and characteristics > Tempeh, ally of > Nutritional […]
Anti-inflammatory foods: what they are and which ones to avoid The pains and the inflammation they can be fought at the table. There are in nature foods that by properties and action they act as real drugs without however having the contraindications that generally characterize the latter. Let's find out what these foods […]
Relationships Closing with the past: why is it important? Closing with the past: why is it important? It is common to hear about the need to "close" cycles. How does it apply to the field of emotional relationships? We talk about it in this article.Last update: February 18, 2022The black humor television series Six Feet […]
Millet, an energizing cereal What is millet and what does it contain Il millet (Panicum miliaceum) is a minor cereal belonging to the Poaceae or Graminaceae family. THEenergy intake of millet it is equal to about […]
Emotions Stress-induced muscle tension Stress-induced muscle tension The impact of emotions on the body is not insignificant. In this article we will see how stress affects the body, how it manifests itself and how we can fight it so that it does not translate into muscle tension. Last update: […]
The biggest mistake we make, according to Seneca "Extremely short and troubled is the life of those who forget the past, neglect the present and fear the future," wrote Seneca. The Stoic philosopher believed that "everyone burns his life and suffers from the desire for the future, in disgust of the present", […]
Communication Persuasion techniques: the power of swearing Le persuasion techniques are various, ea sometimes these depend on responses that come directly from the unconscious. For example, utter, perhaps shouting, cursing at the beginning or at the end of a speech can make our interlocutor accept what we wish to communicate. […]
Supplements against fatigue, what they are and when to take them , Naturopath - natural supplements against fatigue, like royal jelly, pollen and dog rose, are rich in vitamins and have a tonic action and tonic. Let's find out better. > Symptoms of fatigue > Cause > Remedies for fatigue > Natural […]
Egg-free biscuits: 10 easy and delicious recipes If you want to prepare home-made lighter cookies than usual but still very tasty and crumbly, try the egg-free biscuits. Egg-free biscuits are suitable for those who suffer from allergy or intolerance to this ingredient. In the biscuits the eggs can be replaced […]
Potato starch: properties, uses and recipes The term starch indicates thestarch contained in potato tubers; this word is also used to define starch obtained from bananas, chestnuts, sago, maranta and cassava, among others. Once washed, the potatoes are rasped and reduced to pulp and then left to macerate […]
Vegetarian take-away fast food in your city and on Un fast food takeaways vegetarian and vegan-friendly who can deliver lunch to your home or place where you are working? It seems like a dream, but fortunately it is already a reality. We have found two examples, one a and one to your city, in the hope that they […]
How to replace meat proteins Plant and animal proteins: qualitative differences Le protein they are the "building blocks" of our body, fundamental for all biological processes related to life, such as tissue repair, […]
Welfare We are a balloon of emotions in a world of pins We are a balloon of emotions in a world of pins Last update: Augusts 03, 2015Is simple. We are a balloon full of emotions in a world full of pins. We are talking about you, about everything that excites you and that you live with feelings always on alert. It is […]
Resilience The 3 tips of the Stoics to be resilient and develop mental strength Mental strength is not a new concept. Centuries ago, Stoic philosophers spoke of the importance of developing the psychological strength needed to better deal with life's adversities. Indeed, in a way it could be said that the Stoics were the forerunners of modern […]
Mediterranean diet and prevention: lifestyle for longevity Eating Mediterranean: the only model of food life which can boast thousands of scientific studies in its favor and which, for 10 years, has enjoyed the recognition of intangible heritage […]
November fruit and vegetables When it comes to November fruit and vegetables, cabbages and apples immediately come to mind but we must not forget less used but equally precious fruits and vegetables. Let's see what […]
Kombu seaweed: properties, use and contraindications L'kombu seaweed, rich in potassium and phosphorus, it is very useful both for strengthening the immune system than to promote blood circulation and drainage of liquids. Let's find out better. > Description of the seaweed > Benefits of the kombu seaweed > […]
phrases and aphorisms Phrases about the Complicity of Couples A collection of phrases and aphorisms about the complicity of a couple, a condition at the base of every love relationship. It is not a healthy and lasting love if, in addition to attraction, there is no trust, complicity and mutual respect. That is why […]
Welfare There is no lack of time, but of interest There is no lack of time, but of interest Last update: December 15, 2015 There is no lack of time, but a lack of interest, because when people really want, dawn becomes day, Tuesday becomes Saturday and a moment becomes an opportunity. Those who expect a lot are […]
Finding Motivation in Sport | The Importance of Setting Goals Finding Motivation in Sport: Setting Goals By definition, goal setting is a mental training technique that involves achieving specific goals in a defined amount of time. Confused? Well, actually every day we set hundreds and hundreds of goals for ourselves, sometimes […]
Personal Growth Basic needs according to the NARM Basic needs according to the NARM According to the NARM, there are 5 basic needs. If they are not satisfied, our physical and mental wellbeing can be affected.Last update: October 30, 2020We all have basic needs to meet. For example, eating every day, having friends […]
Productivity Tomato technique: More Productive with a Simple and Powerful method La Tomato technique is a productivity and time management method developed in the late 80s by the Italian American Francesco Cirillo. Its name derives from those ticking kitchen timers in the shape of a tomato. Despite its power, the tomato technique has a problem: […]
Street Food: 10 street foods to prepare in a vegan version Street Food, in your country it is boom for the street food. From a survey by Coldiretti it emerges that in 2014 three out of four your country bought street food, recording a real surge in this form of alternative and low cost catering. By Street Food we mean […]
Emotions State of mind and emotions: how they differ State of mind and emotions: how they differ Could you distinguish between mood and emotions? They look the same, but in reality they are not. Both have particularities that define how we feel in daily life.Last update: 24 March, 2022They look the same, but they […]
Vegetable "milks": how to choose them and when to avoid them Let's get used to call them vegetable drinks. Yes, because a recent ruling by the Court of Justice of the European Union established that, with two exceptions, only those of animal origin can be defined as "milks".Regardless of the definition, however, it is certain […]
Healing Cancer By Going Vegan? Antonio's story in Le Iene (VIDEO) Two lung tumors and one brain metastasis. Life is about to slip away from Antonio's body, who, after having undergone chemotherapy, two operations and radiotherapy in 8 years, decides […]
Emotions Affective ambivalence: love and hate coexist Affective ambivalence: love and hate coexist Affective ambivalence is the demonstration of the high complexity of man. We are beings able to hate and love at the same time, to feel affection and disappointment together, enthusiasm and sadness in a single second […]
Emotions Affective isolation: separating emotions from thoughts Affective isolation: separating emotions from thoughts Complex feelings are not easy for anyone to deal with. And this is why emotional isolation is often put in place, a defense mechanism through which to silence emotions, rationalizing what happened and making […]
Job When the email gets you fired In America, the abuse of email and the web in the company leads to dismissal Using company assets as if they were their own: this, in essence, is the fault of many employees. Which for this reason in the USA are often fired on the spot. L'American Management […]
Pyramid Training | How does it work? All Explained! Pyramid Workout Pyramid training is a training technique that can be used during exercises performed with overloads. It is mainly used in strength development and can also be considered a high intensity workout, that is a very training method that alternates very […]
Not just meat, synthetic fish too Fake meat and synthetic meat are very popular Now the fake meat it is a common presence in the refrigerated counter of supermarkets or even in fast food menus. Not to be confused with […]
Personal Growth The first personal growth experts? The Samurai Personal growth pearls contained inHagakure - The secret book of the Samurai by Yamamoto Tsunetomo. A saying that dates back to the time of the daimio Katsushige teaches: "Put your foot wrong and fall seven times, get up eight and rise again." Hagakure (1, 128) […]
Cod liver oil: price and where to buy it Thanks to the wealth in Omega-3 essential fatty acids, anti-cholesterol and counteracting cardiovascular diseases, cod liver oil has always been a highly sought after product, especially […]
Habits Mindfulness resources and strategies Mindfulness resources and strategies In this article, we cover the two most important resources of mindfulness. Together they will help us to be more flexible, to manage the attention and circumstances that arise.Last update: June 02, 2020In this article, we will […]
Happiness Being happy: 5 habits and a crazy story Be happy it's a daily choice, let's see what it depends on. They will always criticize you, they will speak ill of you and it will be difficult for you to meet someone who likes you as you are! So live, do what your heart tells you, life is like a play, […]
Emotions Economic stress and mental health Economic stress and mental health What is economic stress? How does it affect us day after day? And in our way of planning the future? In this article we will address this and other questions.Last update: June 12, 2020Sometimes we collapse. Several situations lead […]
Natural vitamin B6 supplements , Naturopath La Vitamin B6Also called pyridoxine, it belongs to the large group of B vitamins and falls into the category of water-soluble vitamins. It is necessary for the synthesis of serotonin neurotransmitters and norepinephrine and for the formation […]
Sleep and Insomnia Talking in Your Sleep - What Does It Mean? Probably someone will have pointed out to you that at least, sometimes, you have also happened to talk in your sleep. In fact, we almost all do it from time to time, even if when it becomes habitual we refer to "somniloquy", a real sleep disorder that involves […]
Myprotein clothing: the exclusive collection dedicated to sport T-shirts, tops, leggings, hoodies, gym tracksuits: on Myprotein you will find a wide selection of items for the gym at advantageous prices. Headquartered in Manchester and active in over 70 countries, Myprotein is known around the world as a leading […]
Welfare Lies and untruths: two unbearable things Lies and untruths: two unbearable things Last update: December 10, 2015If there is anything that really bothers, it is certainly lies and untruth. Both are capable of destroying everything, devastating the most lush woods and bringing down even the tallest towers.The […]
Trampoline (Rebounding) | How to use? Benefits? By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. Trampoline For some years now, in gyms all over Europe, it has appeared a new training tool, which may not have depopulated, but which we now see used quite often, both […]
Welfare In love, distance and time are relative In love, distance and time are relative Last update: February 15, 2016There is no distance that cannot be resolved, it is enough to believe that the earth is the size of our hands every time we look at it, and then we feel close. We wish we could understand what […]
Welfare When you have a desire, you must avoid telling certain people about it When you have a desire, you must avoid telling certain people about it Last update: May 14, 2017When you have a desire or a goal in mind, you have to be cautious, cautious. We must be careful with whom we share our ambitions, because, even if we do not believe […]
Communication How to respond when they verbally attack you? Deciding how to respond when they verbally attack you can make the difference between a constructive discussion and a conflict with unsuspected repercussions. Of course, offensive comments, harmful words and malicious criticism are never welcome, but if you react […]
Habits Short breaks to learn better? Short breaks to learn better? Repeating the same procedures several times improves our learning. However, there is one variable that we don't usually take into consideration and that carries a lot of weight: breaks.Last update: October 02, 2021Practice makes us […]
Morning Workout | All the benefits of working out in the morning Morning workout Now that the clock hands have moved forward, we can enjoy more hours of sunshine. Using this extra light to train brings a whole host of benefits to our daily life. Forget the snooze button and your body will thank you! Training has important advantages […]
Communication How is the first impression formed? Surely you have heard that it is important to make a good first impression or maybe it was you who told a friend. In fact, for people the first impression is very important because we know that starting from this first impact people form an idea of how we […]
Holoprotein diet Food liposuction The holoprotein diet® is a food strategy known as "Food Liposuction", a nickname certainly of great effect (liposuction = very fast and effortless weight loss), but […]
Bread in the world Il bread is one of the staple foods and one of the most popular carbohydrate sources in the world, in its various versions. In fact there are an infinity of them, which differ from each […]
Welfare Physical self-esteem: accepting our body Physical self-esteem: accepting our body Last update: 03 September, 2016We do not want to look in the mirror, it depresses us to be photographed and we even use computer programs to eliminate the "defects" of our body in the photos. Fashion, social pressures, […]
Plant foods: description, properties, benefits - foods of plant origin contain compounds bioactive which reduce the risk of developing chronic diseases and are able to prevent the onset of many types of cancer. Let's split them up better. > 1. Why choose plant foods > 2. The bioactive compounds of plant […]
Personal Growth Purify karma with Buddhist laws Purify karma with Buddhist laws Cleansing karma means eliminating patterns, visions, and actions from our lives that cause us to become indebted to destiny. Cleansing karma means eliminating patterns, visions, and actions from our lives that cause us to get into […]
Welfare Journey into maturity through memories Journey into maturity through memories Let's see how to use memories to face a journey into maturity and solve small and big emotional problemsLast update: July 18, 2020A journey into maturity through memories is useful for solving small and large problems of emotional […]
Green algae: properties, use and contraindications Green algae, rich in omega 3, vitamins A and B, stimulate the thyroid by activating the metabolism and are also useful for thalassotherapy. Let's find out better. > 1. Description of green algae > 2. Properties and benefits > 3. Controindicazioni of […]
Safflower seeds, properties and how to use them I safflower seeds, rich in vitamins C and K, are very useful for i cardiovascular disorders and for arteriosclerosis. Let's find out better. > The main nutrients of safflower seeds > The properties > Safflower seeds in the kitchen Main nutrients […]
Personal Growth We don't accept our body, why? We don't accept our body, why? The main reason we don't accept our bodies is the social pressure that pushes us to be what others would like to see. Along this journey we learn to belittle ourselves and even to mistreat ourselves, because we do not reflect the […]
Job Freelance work: what advantages does it offer? Freelance work: what advantages does it offer? Being self-employed or freelance means working on your own providing services to third parties for economic compensation. In this article we discover all the advantages of this way of working.Last update: June 11, […]
Stress Walking regenerates the brain, relieves sadness and stress If you are feeling sad, worried or anxious, one of the best natural remedies is to walk. Get away, literally, from the source of the problem and immerse yourself in nature. There is nothing better than a good walk to relieve pain, get rid of accumulated stress […]
Welfare The power of light: the benefits of regulating the biological clock The power of light: the benefits of regulating the biological clock Last update: 06 November 2017Even if our lifestyle allows us to extend the day up to times that were once unthinkable, synchronizing our biological clock with the natural alternation of light and […]
Baked pasta: 10 recipes for all tastes Prepare a tasty one baked pasta, here is one of the best solutions to use leftover pasta in the kitchen and to reduce food waste. Even if you don't have leftover pasta available, you can still make your own baked pasta starting with the ingredients you prefer. The […]
Vitamin K and coagulation Vitamin K and its role > The Vitamins they are organic nutrients, having a relatively simple chemical structure that are not digested after intake, but on the contrary are found inside […]
Habits Mindful eating Mindful eating In addition to following a natural, balanced and varied diet, it is good to eat with awareness. But what does this mean?Last update: April 19, 2020Eating with awareness means privileging healthy eating habits, but also controlling thoughts and emotions […]
Personal Growth The positive but to eradicate negative thoughts The positive but to eradicate negative thoughts Negative thoughts are generally not good allies. They fill us with doubts and worries, yet there is a technique to eradicate them. We present it in this article.Last update: 02 September, 2020It is not easy to understand […]
Personal Growth Pay attention to live better Pay attention to live better The road to Eden is paved with good attention. This means that in order to feel good and connected to the context around us, we must learn to focus our attention on what is really important.Last update: February 23, 2021Many people […]
Glucomannan flour, properties and use Glucomannan flour it is obtained from konjac root, it is rich in minerals and low in calories, and very useful for reducing cholesterol, in case of obesity or diabetes. Let's find out better. > 1. How glucomannan flour is obtained > 2. Properties […]
7 things you do today that you will regret in the next 10 years The pace of life that society dictates can become unbearable. Immersed in numerous commitments and responsibilities, it is easy to lose sight of the most important things. In fact, we spend a large part of our life without being aware of the fact that, as time […]
Exercises to increase flexibility Edited by Dr. Antonino Bianco Flexibility is the ability that a subject has to make movements of great amplitude at the limits of the joint possibilities and depends on muscle tendon […]
Mania and Manic Episode Bipolar Disorders Manic episode is characterized by a period of abnormally and persistently elevated mood, expansive or irritable, lasting […]
Lupins to reduce cholesterol: do they work? Apparently, according to a recent poll released by Repubblica, 40% of the population of the country does not know that they have above average cholesterol levels. The alarm is that this […]
Relationships People who know how to love their partner People who know how to love their partner People who know how to love their partner are able to trust, share, dialogue, respect and be patient. Love must be cultivated and it requires will and conscience to be lasting and healthy.Last update: July 24, 2022Erich […]
Cross shoulder extensions with dumbbells Synonyms The Dumbbell Cross Shoulder Extensions exercise is also known as Shoulders transverse extensions with dumbells, Dumbell shoulders transverse extensions, Dumbell bentover shoulders transverse extensions, Bentover shoulders transverse extensions with […]
Menopause: are you gaining weight? Here's what to do You are in menopause, you haven't changed your way of eating, but now you tend to get fat. It's all the fault of the hormonal changes. It is possible to fix it but you have to correct some aspects of your lifestyle. We explain why here, with the help of the doctors Rossella […]
Grapes: properties, nutritional values, calories Grapes are a fruit cluster ally of our health. AND' rich in antioxidant molecules and it would seem to "extend life". Let's find out better. What is grape Types of grapes Properties […]
Relationships Gaslighting: what it is, how to recognize it, examples and how to get out of it What is Gaslighting? What effects does it have on your life? How to get out? As you may have already guessed, in this article we are going to examine the Gaslighting, a form of psychological manipulation with an exotic name, but with devastating effects for […]
Water-soluble vitamins generality Vitamins or "amines of life" are a heterogeneous set of organic substances (ESSENTIAL in small quantities) which do NOT provide energy and […]
Emotions Sadness in the morning: what is it due to? Sadness in the morning: what is it due to? Sadness in the morning can be the result of bad habits or insufficient rest. However, it can also be the manifestation of a mood disorder. How to distinguish one case from another?Last update: February 19, 2022There are […]
Personal Growth Resilience: I resist therefore I am The meaning of the word resilience and a practical technique to develop it. "Difficulties strengthen the mind, just as work strengthens the body." Seneca. Recently one of my managers lent me a book, a psychologist expert in resistance disciplines, entitled "I […]
The green diet: vegetarian for 7 days. The detox menu This article is aimed at both those who have long been thinking about switching to a greener diet and convinced carnivores. To whom we propose an interesting challenge: try your hand at a vegetarian menu, banishing meat and fish from the table for 7 days. They […]
Welfare I look at the world and I am pessimistic, I look at my loved ones and I become optimistic I look at the world and I am pessimistic, I look at my loved ones and I become optimistic Last update: October 31, 2017There are emotions and sensations that we can only experience in relationships with relatives and closest friends. Emotional support, love, security […]
Emotions Feeling Ignored: Possible Reasons Feeling Ignored: Possible Reasons We all want to be loved and accepted, but sometimes we take the wrong path to achieve this. Perhaps people do not take us into consideration because we have not been able to give due weight to their opinion. Here is an original […]
Emotions Crying for joy: why do we do it? Crying for joy: why do we do it? Crying with joy, smiling with sadness, laughing with nervousness. Do you know what these curious and, in some ways, unexpected reactions are due to? We find out in this article.Last update: May 30, 2020Crying is usually associated […]
Welfare Understanding your emotions: why is it difficult? Understanding your emotions: why is it difficult? Last update: June 27, 2018It can happen that you feel confused in front of your emotions. If you can't interpret what you feel in certain situations, there is nothing wrong with you, not understanding your emotions […]
Welfare Adrenaline addiction: life on the edge Adrenaline addiction: life on the edge Last update: April 05, 2018Adrenaline, better known in the medical field as epinephrine, is crucial for the body. In addition to promoting our performance and physiological activation, if it is produced in excessive quantities […]
Life is not fair! Has it ever happened to you to feel frustrated and to have exclaimed from the depths of yourselves: life is not fair !? Probably yes. To the nice character of a satirical comic who has just been struck by lightning and who desperately cursing asks the […]
If you always arrive late you are a creative person We've all been late for an appointment, at least on one occasion. But there are people who can be classified as "Chronic latecomers", because they always arrive late. If you're one of them, here's some good news: Lack of punctuality can be related to creativity […]
Living Without Regrets: The Theory of Life's Free Parking Space “Don't park within a kilometer of your destination just because you think you won't find a nearby free spot. Go exactly where you want to be. If there is no space you will always have the possibility to move away. In other words: don't give up too early in life. […]
Pole Fitness | What is that? Here are all the benefits By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Pole Fitness I see men (and women too, why not!) With lively eyes and a lusty expression every time we talk about pole dance! However, many of them immediately […]
Habits Learning to live in the present Learning to live in the present Too often we live under the pressure of the future and the weight of the past, when in reality what we can intervene on is only the present. Limiting our way of life based on what has been and what will be can lead us to a negative […]
Welfare With closed eyes and open dreams With closed eyes and open dreams Last update: 27 September, 2015What is life? Delirium, illusion,just chimera and shadow,and the greatest good is nothing,because all life is a dream,and dreams are only dreamsCalderon de la BarcaDreams, like almost every other aspect […]
Relationships Being in a hurry in love is the mistake of many couples Being in a hurry in love is the mistake of many couples Haste is bad advice when making a decision. This also applies to promises made in the name of love, before the couple's relationship is mature enough.Last update: October 25, 2022Loves that suddenly blossom […]
Dandelion and diabetes Tasassaco, when to take it and how to consume it Il dandelion (Taraxacum officinale), also known as dandelion, dandelion and piscialletto, is a perennial and spontaneous herb common […]
Sleep and Insomnia Dream: Tell me how you sleep and I will tell you what you dream about The world of gods dreams is an unknown for neuroscientists and psychologists e undoubtedly, it also exerts a powerful attraction on most people. This is not an interest born only in recent years, but in different cultures and eras, dreams have always been considered […]
Diet: 4 tricks to overcome the boredom of slimming menus You start a diet but stop it right away because you can't always eat the same things? In other words, are you sick of steamed fish and carrots? Against boredom, try a I will live the […]
The top fruit of March, the kiwi Kiwi is one of those fruits that we can buy all year round because, in addition to those of the towns, we also find kiwis that come from very far away, for example from New Zealand, China or Chile. Furthermore, it is a fruit that is kept for many months after harvesting. The […]
5 foods to fight diabetes Diabetes is a disease linked to a malfunction of the metabolism. It occurs when, for genetic reasons or linked to weight gain or infections, the circulating glucose in the blood exceeds normal values (70 and 110 mg / dl) causing an insulin deficiency. A healthy […]
Maturity is saying YES without fear and NO without guilt Maturity can be described in a thousand different ways. There are several characteristics and traits that are attributed to mature people. But in this list of qualities, one characteristic inextricably linked to psychological maturity stands out: self-affirmation.Thanks […]
Relationships Take the initiative in relationships Take the initiative in relationships Always take the lead in your relationship, but isn't that what you really want? In this article we find out how to learn how to put an end to this situation.Last update: 07 March, 2022Taking initiative in relationships isn't […]
Types of pushups | Bends on the ground From the writer healthiergang , personal trainer. Push-ups and push-ups on the ground Before talking about the various types of pushups, the muscles they involve and the correct executions, let's explain the difference between "pushups and pushups". Commonly […]
Avoiding Conflicts Using Convergence The conflicts, the fights for defend their interests and discussions, they can develop in any moment of our life. However, in some circumstances, one report conflictual can be redefined as convergent. A perfect example of how dealing with conflicts using the convergence, […]
Vitamins and minerals: the Bulk Powders range, for daily well-being Proper nutrition does not only involve the right intake of carbohydrates, proteins and fats. Our body also needs vitamins and minerals to function properly. These substances - also called "micronutrients" - help prevent numerous health problems […]
Natto: properties and benefits Il natto it's a traditional Japanese food produced through the fermentation of soy beans, with a very strong flavor. Thanks to fermentation process, typical of many products […]
Relationships Gender: etymology of the term Gender: etymology of the term The etymology of a word, in addition to the meaning, also indicates an orientation on the correct use. As far as the term "sex" is concerned, this aspect is decisive. We talk about it in this article so as to better understand its […]
Relationships Becoming a father causes hormonal changes Becoming a father causes hormonal changes Some studies prove that becoming a father is a complex and extraordinary experience, which causes profound changes in humans, even hormonal ones. Following this, it can affect the mood.Last update: 05 September, 2022Becoming […]
Welfare Practice forgiveness Practice forgiveness Last update: January 22, 2015Forgiveness is the liberation of self-imposed limits and destructive canons of conduct that bind us to the past in an insane way. Forgiveness also frees anger, fear, pain, resentment and other negative feelings, […]
Relationships When the family doesn't help in difficult times When the family doesn't help in difficult times Even in the most difficult moments we appreciate the sincere and close help of our loved ones. Yet, sometimes the family, instead of helping us, makes us sink even further with his cold attitude or criticism of him.Written […]
Isotonic and Isometric Exercises: Differences - esercizi which involve muscle strain may be also classified according to the length and tension of the engaged muscle. Depending on the case, we talk about exercises isotonici o isometrici. Isotonic and isometric movements […]
Self-esteem 7 tricks for remembering people's names In this article we see how to remember names of people. To misname things is to participate in the unhappiness of the world.Albert Camus Recently you met a person on the street who greeted you and you don't remember his name? Or have you forgotten […]
Memória How to store legal data In this very long article I will show you how to store legal / administrative data such as regulations, decrees, laws or others of this kind. Furthermore, you can also apply this same method to any written text that you need to remember. The idea for the article […]
Personal Growth Techniques for practicing assertiveness Techniques for practicing assertiveness Techniques for practicing assertiveness improve self-confidence and communication skills with others. Last update: July 02, 2020You are at the supermarket waiting in line at the cashier to pay when suddenly someone sneaks […]
Subacromial Impingement | Prevent and Treat Supraspinatus Tendinopathy By healthiergang writer , majoring in Medicine and Surgery. Subacromial Impingement or Supraspinatus Tendinopathy The supraspinatus tendinopathy is a painful syndrome of the shoulder caused by a compression of the tendon of the supraspinatus muscle during the […]
Welfare Say goodbye to fear, life is not a horror movie Say goodbye to fear, life is not a horror movie A traumatic experience marks us and leads us to live with fear. Although difficult, it is possible to say goodbye to fear.Last update: 24 September, 2020When we blame the fear of our inhibitions, our isolation, our […]
Emotions and illnesses the relationship: the results of some studies Could stress trigger a neurological event? Can a prolonged state of anxiety cause a heart attack? How does depression affect physical health? These and other questions represent a fairly common state of restlessness among people. This has been my line of research […]
Communication 5 tricks to grab the attention of the public "The beginning is the most important part of the work," Plato said many centuries ago. The ability to surprise and capture the interest of the public is essential because, otherwise, regardless of whether the message to be conveyed is important, it will reach […]
Emotions Letter to anxiety: where are we? Letter to anxiety: where are we? Dear anxiety, I honestly don't like you. But I understand that, in your own way, you want to help me. We have changed a lot since our first dramatic meeting, and I need to give you a new seat.Last update: October 07, 2020With a […]
The new healthy pasta: with fruits, legumes, algae There are spaghetti that they cook in just 90 seconds. Paccheri with berries. The buckwheat tortiglioni. And then fusilli with lentil flour. Penne with spirulina algae. Tagliatelle with […]
Welfare How to seduce a man How to seduce a man Last update: May 06, 2015If we lived in a fairytale, it would be really easy to win a man's heart. We could pretend we are distracted and lose a crystal slipper because our prince will look for us in love throughout the kingdom.. The more naive […]
Diet as a Cause and Treatment of Hepatitis A Hepatitis A Hepatitis A is a type of viral infection that affects the liver; sporadic in Europe, it is quite frequent in other parts of the world, such as, for example, Africa and India.The hepatitis A virus is contracted mainly through the "fecal-oral" route, […]
The 10 most followed diets of the last 20 years: are they really a success? Edited by Doctor Dora Intagliata In recent years, aesthetics and physicality have become the cornerstone of our society. This has led to an increase in the number of subjects who come across diets of any kind to be able to lose […]
Seasonal fruit, September Below is the list of seasonal fruit available in September. Select the fruit to know the properties. > 1. Pineapple > 2. Watermelon > 3. Banana > 4. Figs > 5. […]
Becoming an automaton of duty is the recipe for stupidity, according to Nietzsche The process of education and socialization to which we are subjected from childhood passes through the inoculation of "duties". These duties are expressed in a myriad of ways, from socially accepted positive values to the obligations we assume. Consequently, […]
5 thoughts of Marcus Aurelius to bring out the stoic in you In a world saturated with stimuli and anxiety in which relationships are increasingly ephemeral, including the relationship with ourselves, Stoicism stands as a redemptive philosophy. This current of thought that emerged in 300 BC and which many consider the "first […]
Curl to the vertical pulley Synonyms The Vertical Pulley Exercise Curl is also known as Vertical Pulley Biceps Curl, Vertical Pulley Arm Curl, Lat Machine Curl, Cable Curl, Cable Biceps Type of Exercise Vertical Pulley Curl is a one-joint exercise variants Supine grip barbell […]
Emotions Stage anxiety and fear of making a mistake Stage anxiety and fear of making a mistake What do stage anxiety and fear of making mistakes consist of? When do they manifest themselves? What can we do if fear paralyzes us? We talk about it in this article!Last update: October 26, 2020Stage anxiety and the fear […]
Welfare Colors influence the mood Colors influence the mood Last update: February 18, 2022Several studies reveal that colors influence the mood, but it has not yet been scientifically proven that they are a key element from a therapeutic point of view, therefore treatments such as chromotherapy […]
phrases and aphorisms Phrases about Freedom and Being Free Our personal and heartfelt collection of quotes, phrases and thoughts about freedom. A word as important as it is often trivialized. Liberty can be defined as "the power or right to act, speak, or think as one wishes." It also means having free will and […]
Personal Growth Addictions that make you unhappy Addictions that make you unhappy Some addictions, if well managed, can contribute to our personal development. Others, however, prevent us from growing. It is important to identify and break them.Last update: July 28, 2020Addictions are a reality of the human being: […]
90 deg pushup | Execution and preparatory The 90 deg pushup is a calisthenics skill that requires high strength combined with good body control. the execution is as follows: “starting from a handstand position. From here go down to the ground and make a transition into a bent arm planche. Maintain the […]
Do you want to study Psychology? Or rather, the question should be: why do I want to study Psychology? Thus the world, quite convulsive and at times contradictory, of our motivations opens up before us.Firstly, no one can decide for us whether this or that career is more right, it is a personal […]
Vegetarian and Vegan Lasagna: 5 recipes And before starting to cook remember to preheat the oven to 180 degrees. All recipes are meant for 4 people. Index Vegan Lasagne Vegan Lasagna with Seitan and Pea sauce Ingredients 500g of Seitan (half the plate half worked by hand) 300g of peas a jar […]
Black beans: properties, nutritional values, calories I black beans they are health benefits in that rich in antioxidants, important in the prevention of various degenerative diseases. The black bean is mainly present in the culinary tradition of the Americas: we find it in the Creole cuisine of […]
Sugar: description, properties, benefits Lo XNUMX/XNUMX cup sugar, or sucrose, is a disaccharide that affects both nervous system than on the metabolism and which can generate a real one dependence. Let's find out better. > 1. What is sugar? > 2. How the extraction takes place > 3. Effects of […]
Welfare What to do when you are about to explode? What to do when you are about to explode? Last update: January 20, 2016Sometimes getting angry can be a good thing. It is still an emotion that allows you to release frustrations and repressed anger. An emotion that arises when we find ourselves in difficulty.Anger, […]
Don't let others use blame to dictate your decisions There are many forms of psychological manipulation, some more subtle than others. One of the most dangerous is emotional blackmail, whose favorite weapon is guilt. The main problem is that blame is used precisely by the people closest to us, so it is difficult […]
Fruit: how to include it in the diet Inflate, raise the glycemia, makes you fat. On the fruit, especially in recent times, they have said and heard of all colors. In particular, after years of recommendations on the need to consume at least two servings a day, today several nutritionists - in the […]
Welfare The influence of feelings on the heart The influence of feelings on the heart The influence of feelings on our physiology - specifically on our heart - is a theme that goes beyond romantic literature to be studied by science. So, today we will ask ourselves what science can tell us about it. Last update: […]
Relationships Repentance the next day Repentance the next day Repenting of sexual intercourse the day before depends on many factors. One night's passion is common and is experienced by those who are often addicted to casual sex.Written and verified by the psychologist GetPersonalGrowth.Last update: […]
Welfare The world needs people who love what they do The world needs people who love what they do Last update: October 28, 2015The only way to do great work is to love what you do. Steve JobsThe world urgently needs people who love what they do. It needs real dreams, bright ambitions and infinite enthusiasm.It needs […]
Adductor Stretching | The Most Effective Exercises Ever Adductor Stretching Before analyzing in detail what are the best exercises to stretch adductors, let's take a step back trying to get to know these very powerful muscles better. Anatomical-Functional Notes Anatomically, the adductor is a motor muscle of the thigh. […]
Welfare I lost you for fear of losing you I lost you for fear of losing you Last update: 23 March, 2017Often you don't need to make big mistakes to lose or get away from what we love and want most. Sometimes even the fear of losing what we want or need leads us, inadvertently, to destroy what we aspire […]
Memory improves if we walk in nature New studies have found that short-term memory improves by about 20% if we walk in nature or even if we just observe images of natural landscapes. At the University of Michigan they set out to test whether a walk in nature while observing the view can enhance memory […]
Welfare I love hugs that chase away sadness I love hugs that chase away sadness Last update: 11 November 2015 I love hugs that bring together the broken parts of me, that take away the loneliness and fill with joy. Because when they embrace us with such force that it seems almost to destroy us, in […]
Do vegetarians live longer? I Vegetarians they live longer and their health conditions are generally better than those who consume meat and fish. To confirm this are some researchers who have decided to resume a […]
Welfare Forgive: travel to the past and return painlessly Forgive: travel to the past and return painlessly Last update: July 05, 2018When someone hurts us, the first reaction is to not want to forgive them. Feeling offended, disappointed or, in some cases, deeply saddened is a normal reaction, but one that hides more […]
Spring fruit, greedy fruit In spring the most delicious fruit arrives, the one that everyone likes, from adults to children. Let's see what are the properties of strawberries, cherries and apricots. Spring fruit: strawberries The strawberry is perhaps the queen among the spring fruit, […]
Back muscles | How to train them? All You Need to Know By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. Back muscles The lats, often hastily called the "back," are between the muscles larger of the body, and they are also among those that we most want to develop when we […]
Pizzoccheri: the original recipe from Valtellina and 10 variations Do you love homemade pizzoccheri? The recipe of pizzoccheri alla valtelllinese plans to season this type of pasta prepared with buckwheat flour and soft wheat flour, choosing cabbage, potatoes and Casera, a local cheese. Beyond the basic preparation of pizzoccheri, […]
10 tips for buying food supplements on the web Decalogue for an informed purchase of supplements on the web There are supplements to lose weight, but also to gain weight, for sportsmen, but also for those who want to relax. For those […]
Productivity How to Be More Productive: 6 Tactics (+1 Fundamental) To the Spaniards, of how to be more productive, basically, they don't give a damn. How do I know? Because a few days ago I did a google analysis on the frequency of the question "How to be more productive" and some of its main variants, such as "increase my productivity", […]
Abs: Bodyweight Exercises to Do at Home Abdominal Bodyweight Exercises Today I propose a 16-minute circuit to work your abs at home, bodyweight. The only tool you need, a mat. Are you ready? Exercises Heating First […]
Personal Growth Deep and excessive thinker: differences Deep and excessive thinker: differences Are you excessive or deep thinkers? There is a clear difference between one approach and another. We talk about it in this article.Last update: June 03, 2022Deep and excessive thinker: is there a difference between these […]
Postural Control Introduction stance means the position of the individual segments corporeal, the ones respect to others, and theirs orientation in the space. […]
What to do when you feel like giving up (and what do I do) I could have (and perhaps should have) titled this article “What should I do when I can't take it anymore” because I admit that when really bad moments happen, even I don't always manage to face them with hieratic serenity and firmness. In work, in study, in […]
10 techniques to help a child love himself more Parents can't protect their children from all the problems they will have to face throughout their life, but they can contribute to making them develop a very powerful tool: self-esteem.In fact, the child's self-esteem is built on the basis of the relationship […]
Liver detox supplements, when to take them , Naturopath - natural detoxifying supplements for the liver they increase the production of bile and its outflow from the liver to the intestine, carrying out an action purifying, decongestant and detoxifying. Let's find out better. > […]
Excess of vitamin B: symptoms, causes, nutrition Excess of vitamin B, although rare, it can cause mood and skin imbalances. Let's find out what are the symptoms, causes and nutrition to treat it. > Symptoms of Vitamin B Excess > The cause > Excess of vitamin B and nutrition Excess vitamin B can […]
Relationships Being the strongest member of the family? Being the strongest member of the family? In every family there is someone who ends up taking on the role of a strong, tenacious and tireless person. However, this role has its consequences, perhaps more than one might think.Last update: July 30, 2022There is always […]
Maca flour, properties and use La maca flour it is obtained from the root of the Maca of the Andes, a pinata of the family of Brassicacee. Rich in nutrients, it is a excellent natural tonic, useful for concentration and memory. Let's find out better. > 1. How maca flour is made > 2. Properties […]
5 aromatic herbs to be included in the diet How to use aromatic weapons in the kitchen Le aromatic herbs should never be missing in the kitchen, as they give flavor to dishes, help digest better and allow you to reduce the use […]
Personal Growth Waiting for the Turn Because we never reach the desired change and the secret of true breakthroughs. "If not now, when? If not me, who? If not here, where? " Rabbi Hillel. Often to change our lives we wait for them all conditions are perfect. We often wait to change our lives the […]
Christmas menu: from appetizers to desserts, traditional recipes chosen by our editorial staff Il Christmas is almost upon us and it is time to think about the menu. The dishes to be brought to the table must satisfy all palates and as happens for the holidays, they must respect tradition. For the Christmas 2016 the Editors of healthiergang.com he thought […]
Welfare Sexual narcissism: what is it? Sexual narcissism: what is it? Find out what it means to be a sexual narcissist. Identify who might be and find out his modus operandi to avoid falling into his traps.Last update: February 06, 2019Have you ever felt used sexually by a partner? Does he only look […]
Wanting More: Obsessed with the idea of the best at all costs - I recently met a man who had a big and successful business, his lifestyle was amazing, he was happily married and he had many friends who would do anything for him. However, fixing me with a very serious look he told me that he should hire a coach to help him […]
Parkinson's Laws: What Do They Teach Us? Cyril N. Parkinson is not the one who gave his name to the famous disease degenerative, but he is a British historian. In the 50s of the past century, the British government gave him the task of studying the complicated system bureaucratic related to the management […]
How to choose practical and healthy frozen foods After some fears and reluctance we returned to love and buy the "below zero". Research from the country's Institute of Frozen Food leaves no doubt: the sector in 2021 grew by 2,9%, more than food in general (+ 2,5%). "Thanks to a lucky mix of elements: technological […]
We all have emotional cracks, let's take advantage of them An old master welcomed a novice one day to pass on all his knowledge to him. Each day, the young apprentice had to carry two buckets of water from the spring to the pen where the lessons were given. But one of the buckets had cracks, so when the young apprentice […]
Vegan desserts: candied citron muffins You are looking for one tasty snack that doesn't make you feel too guilty about the calories you eat? Here is a recipe for you: mini vegan muffins filled with candied citron peel! It […]
Handlebar Pullover | Performing the Exercise in the Gym By the healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). Pullover with Handlebar I certainly exercise a lot fascinating and scenographic but how to do it safely? What groups does it involve? […]
Habits How to make a decision quickly How to make a decision quickly When you need to make a quick decision on an issue that is relevant and can have significant consequences, it is best to reduce the pressure, make a global assessment of the situation and trust your own experience.Last update: April […]
Welfare What the poet Julio Cortázar taught us about love What the poet Julio Cortázar taught us about love Last update: 20 November 2016Julio Cortázar was one of the most innovative writers of his time. In his literary career he has experimented with various genres, from short story to poetic prose and novel. With […]
Distraction makes you fat You sit down at the table and a barrage of notifications arrives on your mobile. Or the theme song of the Tg starts or the neighbor turns on the machine to mow the lawn. The result? You […]
Welfare The behaviors that hold back in unhappy relationships The behaviors that hold back in unhappy relationships Last update: January 14, 2016Relationships and love are not just occasions to give boxes of chocolates on Valentine's Day or to give a lot of attention.A fulfilling and healthy relationship can make you better, […]
Relationships How to tell if a guy likes you: 54 signs of interest How to tell if a guy or a man likes you? This is a question that every woman has asked herself at least once in her life ... Through this article I will try to provide an answer as accurate and thorough as possible, also addressing very particular cases, such […]
Raven pear, forgotten spontaneous fruit Not many people know the raven pear, even among those who frequent the mountain woods. We often go to the other side of the planet in search of exotic fruit or we wait for some nurserymen […]
I have it on the tip of my tongue ... It has happened to everyone: we are in the middle of a conversation and suddenly we can't remember a word. The word we would like to say remains as "stuck" on the tip of the tongue, hence the famous expression "I have it on the tip of my tongue". There is no way […]
Welfare Understanding fear to face it Understanding fear to face it Last update: December 23, 2014What causes us fear and fear can paralyze us, but most of the time this feeling isn't really real. We can stop being blocked by fear if we make the decision to face it and understand it.Understanding […]
Gym Training Program | Time Under Tension (TuT) Gym Training Program: Time Under Tension (TuT) When building a training program for the gym, we need to pay close attention to the variables we are going to consider in order to achieve our goals. In this article, we talk about the most important variable to consider […]
Welfare The Scarecrow: a short film that makes you think The Scarecrow: a short film that makes you think Last update: February 19, 2022Are you happy with what you are doing right now? Think about it. Maybe you are dedicating yourself to a job that you don't like, maybe you are with the wrong person or maybe you are […]
Avocado Hass, properties and characteristics Avocado is an evergreen tree which can reach 20 meters in height and produces pear-shaped fruits with edible pulp that are an excellent source of natural fats and other beneficial substances […]
Welfare Forest bath: antidote to stress Forest bath: antidote to stress Last update: April 19, 2017Stress has become a silent enemy lurking everywhere. Big cities produce this above all: distressed people. Urban life itself sometimes causes tension simply by passing through the streets. The bombardment […]
Personal Growth What will I do when i grow up? 3 unconventional ways to find out Has the fateful question "what will I do when I grow up?" Ever flashed into your head. Whether you're fresh out of high school or are 50, it's never too late to find your way. “Don't feel guilty if you don't know what you want to do with your life. The most […]
Put your love in circulation: listen to Luciano's advice Put Your Love in Circolo is a song by Luciano Ligabue, composed for the 1998 album Radiofreccia. Yes, he's practically 20 years old! However I think it is one of the most beautiful songs written by Ligabue, and to begin with we start from a very significant part […]
Wholemeal biscuits with spelled flour and walnuts Here is a recipe for making gods wholemeal biscuits nights, perfect to soak in tea as a snack or breakfast. You will have to chop the walnuts very finely, until you get a coarse flour. I chose the main ingredient wholemeal spelled flour, as a variant of the classic […]
Relationships Resolve conflicts from assertive people Resolve conflicts from assertive people Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022Assertive people are neither submissive nor subservient and do not use narcissistic or disrespectful arrogance. A typical feature of […]
phrases and aphorisms Phrases about the Beauty of Children The little ones are the joy of this world and to celebrate them we have compiled the most beautiful phrases about the beauty of children. Phrases about the Beauty of Children As always, you will find all the images of our phrases, aphorisms and quotes […]
Welfare Emotional wounds that don't let go Emotional wounds that don't let go Last update: February 16, 2020Every day of our life is the fruit of what we carry with us. Even if we eliminate from our consciousness the events that have already occurred, they all remain present in the person we are today and […]
Platano: 10 recipes to enjoy it at its best Have you ever tasted the plane? The plane tree is a fruit similar to banana which grows on the plants of Musa acuminata. Almost all modern bananas derive from these plants, through crossings and selections. The plantain has a very similar shape to that of the banana […]
Welfare Your silence has given me all the answers Your silence has given me all the answers Last update: 17 March, 2016Sometimes I wait for your answer, your words ... I have not learned that they do not arrive or that perhaps you pass them on to me in another way, in absence, as gaps that are not filled with […]
Do you create conflicts or find solutions? Nobody would like to live i conflicts. However, we all encounter some at some point in life. But education has not taught us to face these situations, even if it is one of the few certainties we have in life. However, the fact is that rather than learning how […]
Welfare Love cannot bear everything Love cannot bear everything Last update: February 03, 2015Love is a beautiful thing. We all have a favorite movie in which the two protagonists swear eternal love to each other and struggle against countless obstacles in order to cultivate the love of their life […]
Soft Skills: Indispensable to be a successful professional What is the secret of professional success? Do professional skills matter more or is a good dose of luck needed? Here's a clue: No matter what kind of work you do, it is not skills that really make a difference, but what are known as "soft skills", also known as […]
The 7 characteristics of an intelligent person, according to science Smart people bring value wherever they go. I am like that light that shines in the dark. Their ability to see beyond, their inventiveness and their extraordinary ability to connect seemingly disconnected points allow them to find new solutions where most fail. […]
Protein digestion Structure Proteins are formed by the union of simpler molecules called amino acids that bind to each other through peptide bonds. Two amino acid molecules form a dipeptide, three a tripeptide, and so on. We talk about […]
How to combine saffron: a recipe to try Just a pinch of the warm and musky aroma of the saffron, with the typical smell of cut hay and slightly metallic, to transform a dish. Appreciated since the Bronze Age, saffron is […]
Relationships Emotional distance separates more than verbal conflicts Emotional distance separates more than verbal conflicts The biggest enemy of a relationship is not the differences of opinion or the conflicts or the occasional problems that can arise: it is the emotional distance. Affective frost and disinterest are often insurmountable […]
Welfare The real reason people break up The real reason people break up Last update: Augusts 30, 2016In a scene from the film “Youth”, by Paolo Sorrentino, the character played by Rachel Weisz insistently asks her father (Michael Caine) why her ex-boyfriend preferred another woman. He tries not to […]
Emotions Expressing feelings is difficult: reasons Expressing feelings is difficult: reasons Expressing feelings is a healthy and necessary exercise. First of all to let off steam, then to allow others to know their inner world.Last update: January 18, 2022Feelings are a fundamental part of the inner world of every […]
Personal Growth The secret of happiness according to Osho A reflection on happiness, meditation and the importance of following one's destiny. I admit that I am neither a great connoisseur, nor a great fan of spiritual teacher and this is one of the reasons why you will not find many articles on spirituality in the […]
Welfare We, those of the past, are no longer the same We, those of the past, are no longer the same Last update: May 04, 2016We are no longer who we were at a given moment, when everything seemed so close and distant at the same time: we will never go back to what we once were, because life demands a change from us. […]
Relationships Assisted fertilization: An adventure full of emotions When looking for information about assisted fertilization, what we find are almost always complicated articles that try to explain every detail of the procedure to the couple. In these texts we present the procedure step by step, of course, doing reference to factors […]
Run Every Day | Is it good? All There Is To Know By the healthiergang writer , medical student. Run Every Day Running is probably the most common and widespread sporting activity. Unfortunately, however, it is also an activity that heavily damages the musculoskeletal system, from the bones to the muscles to […]
List of emotions and feelings We all have different emotions and feelings. The human affective sphere is extremely varied. However, we are not always able to give a name to what we feel. We all feel emotions, but not all of us are able to recognize and manage them.In fact, there are people […]
Mind maps: a form to enhance creativity Le mind maps are a technique created by Tony Buzan, researcher of the Brain Fundation which has always been involved in intelligence. The importance of mind maps (and the great circulation they have achieved in recent years) is due to the fact which are the expression […]
Happiness I want to change my life! Do you really know how to do it? I want to change my life! Are you repeating this phrase to yourself? Here's everything you need to think about before starting your change. You can't discover new oceans until you have the courage to lose sight of the beach.Anonymous Changing life […]
Personal Growth Vision board for the achievement of objectives Vision board for the achievement of objectives Creating a vision board with ideas, goals and photos of what you want is an ideal strategy to achieve what you set out to do. The mind often uses the visual to motivate itself, and vision boards stand out as an engaging […]
High Blood Pressure in Pregnancy Definition and Causes What is meant by High Blood Pressure in Pregnancy? La blood pressure it begins to decrease progressively after the first weeks of pregnancy, stabilizing around 75 mmHg (diastolic pressure) for the rest of the first and second trimester of […]
Personal Growth The 9 precious lessons of “The Alchemist” by Paulo Coelho The Alchemist di Paulo Coelho It is one of the best-selling books in history. The story is about Santiago, the young shepherd who on his way to the realization of his "Personal legend”Inspired people from all over the world to live their dreams. The cover […]
Not just fish: the 5 plant sources of Omega 3 Omega 3, which we often hear mentioned in television broadcasts as particularly important components of our diet, are, together with their antagonists, Omega 6, essential fatty acids. They are defined as "essential" because our body is unable to synthesize them, […]
Relationships How to forget an ex boyfriend: 8 effective techniques How to forget an ex boyfriend who doesn't want you anymore? I want to stop suffering but I can't forget it! How to forget a guy you still love? If you are asking yourself these questions I know how you feel ... maybe a love story that ends is one of the […]
What is apathy? Its symptoms and causes Sooner or later apathy will also knock on our door. It sets up as a feeling of reluctance that extends to the physical and mental plane. We don't feel like doing anything and we feel empty. Sometimes this feeling comes over us suddenly and disappears as it came. […]
Welfare Sadness is not the end of the world Sadness is not the end of the world Last update: June 02, 2016How many times has sadness seemed the end of the world to you? You will certainly remember those moments when you believed that your life was a deep dark tunnel where you could not see a way out. However, […]
Supplements for anxiety, what they are and when to take them , Naturopath - natural supplements for anxiety, such as cocoa, lemon balm and walnuts, are useful because they increase the level of serotonin and have a light sedative action. Let's find out better. > What is anxiety > Food supplements for […]
Success Finding goals in life: 6 questions to understand what you want Finding goals in life represents the highway for the success. Being able to find your own path helps more than anything else to be fulfilled in life. Based on my experience, I have come to the conclusion that success = goals; everything […]
Single limb squat | How is it done? Muscles involved, common mistakes The name "single limb squat" refers to a squat exercise performed with only one limb. Reference is being made to a pistol squat and its variants. The exercise is therefore a multi-joint with a closed and unilateral kinetic chain. The level of mobility for […]
Welfare To love means to take care of each other To love means to take care of each other Last update: May 31, 2016To love means to take care of each other. No love can stand on lack of attention. There is no more common thought in the mind of the lover than that of looking after one's partner. Doing so […]
Dislike: Why don't some people like us? You are sitting at a table in a bar, you observe a person you do not know and decide what works for you unfriendly. The same happens with the presenter of the television program you see for the first time or with the saleswoman from the new corner store. Why it […]
Personal Growth The weaknesses of the human being The weaknesses of the human being Much of our weaknesses relate to the way we handle our emotions. For example, how we look at the past, how we relate to the present and how we project ourselves towards the future ...Last update: June 12, 2021The main strengths […]
Welfare Dear life, sorry if I let you down Dear life, sorry if I let you down Last update: 12 November 2016life face,sorry if i let you down. Sorry if I cheated on you and stopped being myself for fear of the judgment of others. Sorry if I stopped listening to you, if I gave up on you, if I thought you […]
Welfare I love those who look at you with their eyes, but see you with their heart I love those who look at you with their eyes, but see you with their heart Last update: December 16, 2015I like simple and transparent people, people who know how to give the identical reflection of who they are and who, in turn, allow you to be yourself in every […]
Welfare Living your sexuality does not mean being "easy" people Living your sexuality does not mean being "easy" people Last update: Augusts 24, 2015Your body is the temple of nature and the divine spirit. Keep it healthy; respect it; study it; grant him the rights of him. Henry F. AmielNowadays there is still talk of machismo […]
Communication Arguing with people who have different opinions deprives us of a lot of energy In such a heterogeneous world, it is normal to have different opinions. The strange and disturbing thing would be to think all the same way. Differences are the driving force behind change. They help us understand perspectives and ways of facing life that are different […]
Emotions Life drive or eros: what is it? Life drive or eros: what is it? The life drive represents all those impulses and behaviors that motivate our survival, without giving up pleasure and the feeling of well-being.Last update: 19 March, 2021There are times when we find unparalleled inspiration, as […]
Welfare Ikigai: how to find purpose in life Ikigai: how to find purpose in life Last update: 14 September, 2018In recent times, the influence of Japanese culture on the Western world has been decisive. Some of his teachings, which are now XNUMX years old in the land of the rising sun, are crossing our borders. […]
Posture and Emotion - Correlation between postural attitudes and emotional stability Study on 50 individual cases Study on 50 individual cases 50 people were tested, divided equally into 25 women and 25 men, aged between 17 and 71 years; the study aims to correlate the non-instrumental postural evaluation with the evaluation of emotional stability by means of a psychological […]
Because the Mediterranean diet prevents disease Instagram's most beloved hedgehog healthy food expert has come of age: a few days ago in bookstores there is the eighteenth book of Marco Bianchi, food mentor and ambassador of the Veronesi Foundation for healthy eating. Our health at the table (Harper Collins, […]
Welfare Your reality is not mine Your reality is not mine Last update: October 28, 2015We are willing to share this reflection with you, simply risking that you, on the other side of a screen, do not think the same, but it is all part of this dead end game ...Later you will understand. We […]
Relationships Find out if a person is interested in us Find out if a person is interested in us By carefully examining a person's gestures, we can understand if they are interested in us. We reveal the secrets of silent seduction.Last update: June 29, 2022Words and actions can convey inaccurate or untrue messages. […]
Seasonal fruit, July Below is the list of seasonal fruit available in July. Select the fruit to know the properties. > 1. Apricots > 2. Pineapple > 3. Watermelon > 4. Banana > 5. […]
Job Business lessons from the Dalai Lama Business lessons from the Dalai Lama Would you like to know the business lessons of the Dalai Lama? Read this article and apply his wise advice. You will get excellent results!Last update: July 30, 2020The Dalai Lama is one of the most important religious figures […]
Anxiety The most commonly used anxiety medications Medicines have always been a quick and effective option to eliminate a health problem, but this does not mean that they represent the best alternative of all, let alone the only one. In the case of mental disorders such as depression, anxiety or phobias, medicines […]
Relationships Cultivate friendship with ourselves Cultivate friendship with ourselves Cultivating friendship with ourselves is the best way to achieve full satisfaction and vital balanceLast update: July 26, 2022Cultivating friendship with ourselves gives one of the most complete sensations, simply because it […]
Pumpkin seeds: too many calories? When you buy the pumpkin, for Halloween or for cooking, do you dig the inside out and then throw it away? And do you buy supplements based on zinc, magnesium, Omega3? Maybe after […]
When guilt traps us We already know that guilt is one of the most harmful feelings that exist because it prevents us from looking to the future and, at the same time, it prevents us from living in the present by keeping ourselves tied to the past. But what's interesting is that generating […]
Vegetable proteins, how to integrate them in the diet First we need to understand what is a protein and where we can get these essential elements for our daily diet. Proteins are biological polymers, i.e. molecules composed of amino acids […]
Personal Growth Actions to change the world Actions to change the world The reality would be better if everyone took action to change the world, to feed instead of being fed by it. There are paradises on earth, but also the possibility of creating them, with imagination and intelligence.Last update: May […]
Seitan do-it-yourself: the complete procedure to prepare it The "do it yourself" seitan. After seeing how to quickly prepare this food nutritious, rich in proteins, easily digestible and of excellent taste using already separated gluten, we will learn to do it from scratch (or rather, from flour and water), making the […]
Futurist pessimism: a new strategy for starting a project I am not crazy, at least I think, you have read perfectly: “pessimism can turn into a powerful tool that pushes us to undertake a new project”. What do I mean? When we are re-thinking about a new project that seduces us, we usually fail to think clearly and […]
15 varieties of lentils, characteristics and origin If you think you have already tried all the varieties of lentils, perhaps you are wrong. There are really many types of lentils, almost infinite, if we consider the world production. […]
Eliminate Love Handles | 5 Simple Steps By healthiergang writer Deborah Cimino, student in Nutrition Sciences. Eliminate Love Handles In this article we will address one of the most debated issues in the fitness field! Eliminating excess fat is difficult, requires perseverance and time and is therefore […]
Choosing to Protect Others' Feelings: Why Do We Pretend All Opinions Are Equal? In 1999, Cornell University researchers found that less competent people were also less likely to recognize it. In fact, they often even thought they were above average. This phenomenon is also known as: “Dunning-Kruger effect.” These researchers believed that […]
Motivating Songs: How to bring out the best in you Today I'll let you listen to a selection of motivating songs. They are not a song with which to "pump" your emotions or exalt you, as I often see recommended on the internet. A gritty but bad, aggressive song may also give you the charge, but it will be a negative […]
Foods for anemia in pregnancy Anemia in pregnancy, let's get to know it better Iron deficiency anemia (IronDeficiencyAnaemia-IDA), present for 35-75% in pregnant women in developing countries, is very common. As the […]
Seasonal fruit, October Below is the list of seasonal fruit available in October. Select the fruit to know the properties. > 1. Pineapple > 2. Banana > 3. Cachi > 4. Chestnuts > 5. […]
Welfare Being shy doesn't mean being bland Being shy doesn't mean being bland Last update: 23 November 2015We have all been shy at some point in our life. Shyness, however, is not a pathology and in most cases it is not even a major problem.More than anything else, shyness is like a protective shield that […]
Protein contributions in the Athlete Edited by Doctor Izzo Lorenzo The amount of protein to be taken is calculated in relation to the body weight of the subject and it is considered that in an average adult individual the protein requirement is 0,7-1 g / kg bw (one gram of protein per kilo of […]
Personal Growth Comfort, a balm for the soul Comfort, a balm for the soul Last update: February 25, 2022There are times when we feel sad or grief and feel the need to take refuge in someone. Then comes a hug or a simple handshake that seems to have the power to ease our emotional pain. Comfort calms the pain […]
Personal Growth Assertiveness is possible if we know our rights Assertiveness is possible if we know our rights Assertiveness is a form of communication that must be learned and trained. It is important to know all fundamental assertive rights. Let's see some of them.Last update: December 15, 2020Assertiveness is the capacity […]
Personal Growth Abandon the role of victim by weakening the traumatic experience Abandon the role of victim by weakening the traumatic experience Leaving the victim role is an aspect that holds great power in the restructuring process after a traumatic experience. Do you want to know what it is? We talk about it in this article.Last update: […]
How to be smarter: 10 science-backed tips Intelligence is not a monolithic ability but it varies over the years. In fact, when we are young we have a more fluid intelligence and with the passing of the years, in adulthood and in the third age, we develop a crystallized intelligence, which is fundamentally […]
Sleep and Insomnia What to do when unable to sleep? There are lucky people who put their heads on the pillow and Morpheus immediately welcomes them in his arms. The rest of us have to wait a little longer before falling asleep. In fact, insomnia is a fairly common problem.It is likely that this has happened to you […]
What can a lemon say about your personality? Be introverted or extroverted? To answer this question, most people consider whether they have fun at parties, have trouble engaging in conversations with strangers, or can speak in public without stress, but the problem with this approach is that it's not very […]
Welfare The aroma of coffee stimulates the brain The aroma of coffee stimulates the brain Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The aroma of coffee it delights and stimulates us, there is nothing more comforting than letting yourself be enveloped by its scent […]
Emotions Develop emotional intelligence with 3 strategies Develop emotional intelligence with 3 strategies We are not passive in front of what happens around us and for this we maintain a deep inner dynamic. Developing emotional intelligence is also a way to spot such changes.Last update: December 09, 2019Developing emotional […]
Communication Say what bothers us when it bothers us and don't wait until it's too late Usually, when something bothers me, irritates me or hurts me, I say it right away. Expressing this discomfort helps me to get rid of it, at least in part. Conversely, if I don't speak, I end up feeling doubly annoyed. Of course, not everyone reacts the same way. […]
Acceptance: First step towards change We all want to change something in our life; we want to do more physical activity, change jobs, find the courage to take a big step, go out, quit smoking, end a relationship… well, basically the desire for change is the only constant throughout life. However, […]
Emotions Food during quarantine: emotional escape Food during quarantine: emotional escape Kneading bread or cooking, sipping wine or snacking between meals ... Food in the current isolation acts as an escape route for our emotions. A way to get pleasure in a context of high anxiety.Written and verified by the […]
Productivity The Eisenhower Matrix: Urgent and / or Important? When it comes to making decisions and setting priorities, few tools are as simple and effective as the Eisenhower matrix. In fact, by combining two unique parameters, urgency and importance, it is able to clearly indicate a strategy for action. Note: The Eisenhower […]
Habits How to increase your resolve Increasing determination is needed to take control of our life: being competent to face life's challenges and enjoying meaningful connections and relationships with others are essential human needs. Now more than ever, these needs are being challenged and this […]
Communication If your sentence starts with “better if I don't say anything”, it's better not to say anything "I'm not saying anything, but ..." It is likely that on more than one occasion you have heard this phrase or even said it. Apparently it is "respectful", but it automatically puts us on the defensive because deep down we know that the words behind it are useless […]
Personal Growth What to do in your life What to do in your life Doubts about the future are a precious input to transform one's life and direct it towards happiness. These 8 steps will help you find your way.Last update: July 25, 2022"Follow your dreams. Do what you love! " how many times have we heard […]
Welfare After a goodbye, we are no longer who we used to be After a goodbye, we are no longer who we used to be Last update: October 28, 2015When we say goodbye to people, something breaks inside of us. It could be said that the break occurs within our illusions, in our hopes, in our feelings. From that moment, a part of […]
Self-esteem Don't let anyone erase your smile Don't let anyone erase your smile Bad days come by themselves, but good days have to be looked for and with a smile it will be easier to find them.Last update: January 14, 2022Don't let anyone erase your smile. Run, live and have fun. Remove the chains that bind […]
Squats or lunges, which exercise trains the leg muscles best? When train la lower body, the first choice almost always falls on squatting. This very common exercise is absolutely functional for the toning of buttocks and leg muscles but it is not the only one. Even the lungesIn fact, carry out admirably this […]
Chickpea flour, properties and use The chickpea flour it is obtained by grinding from dried chickpeas. Very nourishing and energetic, chickpea flour is useful for decreasing cholesterol and triglyceride levels in the blood. Let's find out better. > 1. How chickpea flour is made > 2. Properties […]
Personal Growth Emancipation of young people: 6 benefits Emancipation of young people: 6 benefits By leaving their parents' home, young people can practice and develop a range of skills essential to becoming adults. We present some benefits of emancipation.Last update: January 13, 2022The emancipation of young people […]
Habits 5 mistakes in the study you are committing Those reading only think they are studying. Without meditation, reading is nothing but a waste of time.Carlo Dossi In this article we see the 5 main mistakes we make when we are studying something. Often these are not completely conscious mistakes, in […]
Emotions The need to talk to someone The need to talk to someone There are times when life hurts and emotions hold us hostage. We need to untie a knot of fear, anxiety and worry, but ... who is best to do it with?Written and verified by the psychologist GetPersonalGrowth.Last update: February 19, […]
The illusion of self-control: think about it, you don't have everything under control We are addicted to control. We cannot avoid it. Believing that we can control ourselves and control everything makes us feel safe. It gives us the feeling that the world is predictable. The uncertainty vanishes. It gives us power and reassures us.The problem is, […]
Welfare Love without tenderness does not suit me, it is not authentic Love without tenderness does not suit me, it is not authentic Last update: October 30, 2016Love without tenderness doesn't suit me, I don't want it. It is not authentic. Because for me tenderness is the most cultured and delicate language of affection. With every […]
Don't take anything personally - the world doesn't conspire against you if you don't When someone disrespects you, doesn't treat you well, or lets you down, it's easy to take that behavior on a personal level. Chances are he blames you for what happened or you think that person has something against you. But taking things personally is emotionally […]
Relationships Phrases to conquer a girl: The 100 most unexpected A collection of romantic, sassy and sweet phrases to conquer the heart and mind of a girl. If you need a little help knowing what message to send to the girl you like, here is a collection of phrases to make her smile, think of you and win her heart. Whether […]
phrases and aphorisms Phrases of friendship: the best to celebrate your friends This, with much more 300 carefully selected phrases, is the most extensive, complete and deep collection of friendship phrases you will ever find. Few things have as big an impact on the happiness, depth and simple fun in life as the friendships we have. They […]
When self-criticism is excessive: 10 signs that you are harming yourself Self-criticism is important because it increases awareness of our mistakes and weaknesses. But criticizing and denigrating us for anything is simply masochistic. If we are not careful about the critic we carry inside, we can end up becoming our worst enemies. It […]
Welfare The danger of speaking of a "toxic person" The danger of speaking of a "toxic person" Last update: October 12, 2017 Be careful, because that of a "toxic person" is a very easy label to attribute when a dispute arises, since you give all the responsibility to the other. In other words, this definition […]
Money Financial freedom: the 70/30 rule When we hear about financial freedom the first thought inevitably goes to money. Always the money generates ambivalent feelings, if not contradictory, in each of us. On one side, we want the comforts and security that it can guarantee […]
Habits The 13 virtues of Benjamin Franklin 13 virtues of the American inventor and politician that will help you improve the quality of your life. "The tragedy of life is that we get old too soon and wise too late." Benjamin Franklin. Um ... Benjamin Franklin? This name doesn't sound new to me, but… […]
Relationships Friendship doubles happiness and cuts sorrow in half Friendship doubles happiness and cuts sorrow in half Last update: 10 September, 2022Friendship protects our psychological and physical health. It is proven that isolation has a great impact on mortality; in fact, there are studies that claim that lack of psychological […]
The question you should ask yourself before deciding - almost - anything We make dozens or hundreds of decisions every day. Most are more or less irrelevant, like deciding what we will eat for breakfast or how we will dress. But there are also decisions that can change our life, making us more or less happy.The way of making decisions […]
Job The Dilbert Principle or Why the Incompetent Are Successful at Work The Dilbert Principle or Why the Incompetent Are Successful at Work The Dilbert Principle refers to a 90s theory proposed by cartoonist Scott Adams that explains how companies systematically tend to promote and give managerial positions to less capable employees. […]
Welfare 5 signs to understand if we are living the right relationship 5 signs to understand if we are living the right relationship Last update: Augusts 07, 2015Have you ever wondered if you are living the right relationship with your partner? I confess that this uncertainty has been buzzing in my head for weeks, so I wondered “will […]
2-year-old girl in hospital: vegan diet for the little ones, yes or no? Vegan diet again in the dock. A two-year-old girl was hospitalized in the last hours at the Gaslini in Genoa and according to some press organs, the cause of the child's health problems is that there is a too strict vegan diet. Angela (invented name) was hospitalized […]
The coffee of well-being based on ganoderma lucidum If you are at the bar counter, half asleep, and your eye falls on a sign that reads "try the wellness coffee, based on Ganoderma Lucidum", you are not going crazy or you have not misread. This […]
Relationships Are you sacrificing too much for your partner? Maintain a couple relationship sometimes it means making sacrifices and concessions. Often we have to take a step back, limit our freedom to decide in two. This is normal, after all, if we demand a compromise we must be willing to compromise, in fact, to maintain […]
Pedometer: Does counting your steps make a difference? In one word: yes. If the word "pedometer" haunts you every day, rest assured because you are not the only ones. The feet that quiver to get going, the thrill of pursuing a new goal, or the terror at the thought of having to insert another 5000 steps in your hectic […]
To Do List: What it is for, How to do it Do one to do list it should, in theory, be very simple. In fact, it is sufficient to write on a sheet of paper, on an App, on a PC screen - no matter the medium on which you do it - a list of tasks (tasks or actions, depending on how you want to translate it) that […]
Mini apple plumcake (vegan recipe) Here are some really easy treats to make. THE mini apple plumcake they are suitable for breakfast, for a snack or as a dessert. They will be able to replace the classic packaged snacks with the advantage of knowing perfectly the ingredients with which they were […]
Personal Growth The vocation and how to find it The vocation and how to find it Do you miss the vocation? No work inspires you? Today you will discover that it is possible to be its creators. What are you waiting for to start it?Last update: January 28, 2021Are you convinced that the vocation is innate? Some […]
Relationships Winning back an undecided or confused ex-girlfriend: 4 decisive tips! In this article we will see how to win back a confused ex, or how win back indecisive ex girlfriend, thanks to 4 very effective tips that will allow you to save the day. Read on if you find yourself in one of these cases: she asked you a pause for reflection;she […]
The effects of sugar addiction Let's start by saying that, as with all things, the general rule applies that, in the right measure, sugar is not only good for you, it is essential to life. The energy that moves us […]
Proteinemia generality La proteinemia is a blood chemistry parameter aimed at quantifying the total proteins present in the blood. Normally, a healthy adult has a protein content of about 7 grams per deciliter of plasma (reference values 6,4 -8,3 g / dL). What's […]
Personal Growth Coping with a stressful situation Coping with a stressful situation A stressful situation, however transitory, is a critical moment and, therefore, an opportunity for growth. In this article, we talk about some strategies that can help us manage stress.Last update: February 19, 2022There are moments […]
Hemp flour, properties and use , Naturopath The hemp floura it is obtained from the grinding of hemp sativa seeds. Rich in nutrients that are beneficial for the body, it is useful for strengthening and regulating the response of the immune system, the hormonal system and the nervous […]
Welfare I want to be happy in my own way I want to be happy in my own way Last update: April 14, 2017We all want to be well and this is a difficult principle to deny. If we ask someone what he wants to achieve in his life, he will rarely tell us that he wants to be unlucky, sad or a failure, vice versa […]
Welfare Friends who hug tightly and the world breathes with me Friends who hug tightly and the world breathes with me Last update: December 11, 2015I don't know how they got to me, I just know it happened suddenly; when I least expected to feel so lucky to have them next to me, they approached me and waited until they never […]
Relationships Laughing or crying after orgasm what does it mean? Laughing or crying after orgasm what does it mean? How "normal" is laughing or crying after an orgasm? Why does this happen? It is more common than we think and has a biological and psychological explanation. Last update: December 06, 2022Laughing or crying after […]
Welfare Attitudes that express fear Attitudes that express fear Attitudes that express fear are worth paying attention to when taken to the extreme.Last update: July 23, 2020Fear is an emotion with a thousand faces. It doesn't always appear as it is due to a kind of "fear of fear". It hurts us to […]
Flax flour, properties and use Flax flour, obtained from the grinding of flax seeds, it is rich in proteins and calcium. Useful in case of rheumatism, it is used to make cakes and biscuits. Let's find out better. > 1. How flax flour is made > 2. Properties and use of flax flour > […]
Workout in the Pool: Exercises to Do in the Water Introduction People who feel the need to vary their fitness routine, those who cannot exercise in the summer due to high temperatures and, more generally, those who like to experiment and stay in contact with water can […]
The jams of August August is undoubtedly a month in which Mother Nature gives us a great variety of fruits which we should ideally take advantage of by eating them fresh, just picked. Figs, watermelons, […]
Dumbbell snatch | How is it done? Muscles involved Il dumbbell snatch it is a multi-joint exercise that involves practically the whole body. As the name suggests, the movement aims to replicate the snatch exercise using, however, dumbbells. The handlebar is much more unstable than a barbell and consequently […]
Sweet baked pizzas with potatoes Sweet potato pizzas. Sometimes it happens to boil more potatoes than necessary. When preparing a gateau (or gattò, as the Neapolitans say) or soft meatballs, we often tend to abound and so we find ourselves with 2-3 potatoes too much boiled and we ask ourselves: […]
5-HTP: benefits, contraindications, where it is found , Nutritionist Il 5-HTP (5 Hydroxy-Tryptiphan) is the precursor of serotonin. La Serotonin is a neurotransmitter synthesized in the central nervous system and in the cells of the gastrointestinal tract and is mainly involved in regularization of mood. […]
Welfare Do not carry people as burdens on your shoulders, but in your heart Do not carry people as burdens on your shoulders, but in your heart Last update: December 09, 2015If people are too heavy for you, start carrying them in your heart and not on your shoulders. Don't make their problems the burden of your life and don't turn them […]
Job Feeling guilty when not working Feeling guilty when not working feeling guilty when not working is one of the irrational behaviors. Although social pressure requires you to work tirelessly, rest is also an aspect that must be valued and preserved.Last update: July 26, 2022We live in an age characterized […]
Jams? Eat them natural How good are the jams. If they are natural, however, it is better. Here's how to do it! The recipe for natural jams Obtain natural jams it's not very complicated, just get a few ingredients, […]
Ketogenic Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, […]
Communication Closing your eyes affects moral judgment We tend to believe that our moral judgments are unassailable, but in reality they are not. And the interesting thing is that sometimes insignificant stimuli are enough to change our mind. In reality, all the stimuli that surround us determine our decisions, even […]
Cycling to lose weight: 2 training programs According to the latest data from the European Commission on transport quality, in The country 6% of the population regularly travels by bike. Most of the fans, however, use the two wheels […]
Welfare Obsessive thoughts limit life Obsessive thoughts limit life Last update: June 28, 2017 Thoughts are an important element of our life, because they allow us to realize the way we feel and act. They help us reflect and make sense of our daily experiences. The problem arises when these thoughts […]
Food and emotions regulated by the needle of the same scale A Lucretian aphorism says that what is food for one man is poison for another. According to the thesis of Gary Wenk, professor of Psychology and Neuroscience at Ohio University, some […]
Relationships How to practice swinging: 5 tips The exchange of partners is a practice that can generate very strong emotions and strengthen the bond of a couple, as long as it is practiced correctly. Tips to correctly practice the exchange of partners For most couples, monogamy is the only option […]
Relationships Mothers who make succubus Mothers who make succubus Mothers who make their children succubus make motherhood and education a tool of manipulation. They are not bad, they just have considerable difficulties with themselves to solve.Last update: January 30, 2022There are many mothers who […]
Vitamin B12 high and low What is Vitamin B12 B12 is a vitamin also known by the name of cobalamin, since in its composition we find a cobalt atom. It is a water-soluble vitamin, which therefore can easily […]
Welfare Attachment: the greatest cause of suffering Attachment: the greatest cause of suffering Last update: 26 November 2015“Enemies like hatred and attachment have no legs, arms or other limbs, and they have no courage or skill. How, then, did they make me their slave?-Shantideva-To tell the truth, the human […]
Welfare 3 exercises to get to know each other better 3 exercises to get to know each other better Last update: 07 September, 2015Of all knowledge, knowing yourself is the wisest and most useful thing. William ShakespeareEach of us finds himself living his personal dream day after day. We may or may not be aware of […]
The power of our "dark side" to overcome adversity, according to Jung "I see epidemics, natural disasters, sunken ships, destroyed cities, terrible wild animals, famine, lack of love in men and fear, whole mountains of fear", wrote Jung in his "Red Book".The psychoanalyst was going through a particularly turbulent period in his life. […]
Stress Chocolate: an anti-stress cure? I would venture to say that very few people don't like the chocolate, perhaps not everyone is a regular consumer of it, but sooner or later they gladly appreciate a certain amount. With the advent of Christmas then, the chocolate becomes a protagonist, it is […]
Welfare Sometimes you win and sometimes you learn Sometimes you win and sometimes you learn Last update: 24 March, 2016They say that losing by learning means not losing at all, which is absolutely true. You are only defeated if you want it: if you don't want to, you can take advantage of the failure to learn something […]
Coffee helps concentration More memory and concentration in the cup of coffee Three recent studies confirm the effectiveness of coffee and caffeine inhelp memory and concentration. Green light therefore to the […]
Communication Double Bind Theory: Trapped by those we love most "I want you to do what you want, but don't do it because I told you." These words hide a deception. We all know. In fact, it is likely that on more than one occasion you have heard them from your parents or partner. Or maybe you have uttered them yourself on occasion […]
How to move from the area of concern to the area of influence? It's hard to get it all done when we have so much to do. It is normal to worry. We worry a lot and about many things. And for some strange reason, we think worrying is just what we need. How could we not worry about all the problems we face ?! We believe […]
10 truths of life that we forget every day It is surprising to see how easily you forget about really important things in life. The succession of intense and hectic days is the best way to lose perspective, drown in the routine, start living on autopilot and forget the basics. Therefore, there are truths […]
Welfare When laziness knocks on the door When laziness knocks on the door Last update: 06 March, 2015We all know about laziness. Maybe she has been your life partner for a long time. Maybe it just showed up sometimes and then disappeared without a trace.Why does laziness appear?Laziness is a friend of […]
Welfare Here and now: living in the present Here and now: living in the present Last update: January 23, 2015The past is gone, what you hope is absent, but the present is yours.(Arabic proverb)"A man approached a wise elder and said to him:- They told me you are very wise. Please tell me what a wise man […]
Relationships How to win a man back: 10 sneaky but effective techniques You stai chiedendo how to win a man back who left you? You are in the right place! Life can seem terrible when the one you love unilaterally decides to move on and abandon you. It is a gesture that appears cruel and unjustifiable, and that plunges you into the […]
Emotions Time doesn't heal all wounds Time doesn't heal all wounds Can time heal all wounds? It is said that this is usually the case. In this article we will go to see what is true and false in this statement and what are the consequences for those who support it.Last update: Augusts 10, 2021There […]
Welfare How the body reveals the emotions we feel How the body reveals the emotions we feel Last update: July 21, 2017As social individuals, we attach great importance to thoughts and our rational side. We often relegate emotions and the body to the background. We hear more and more of concepts like emotional […]
Why are we unable to change? On one occasion Rabbi Hillel said, “If not now when? Self not me who? Self not here where? " Even if the expressions may seem a little enigmatic, it is certain that they perfectly express the tendency that many of us have to resist change always waiting for […]
Welfare Good people don't know they are Good people don't know they are Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Good people have no wings attached to their backs, no fairy dust in their pockets. They usually have a worried expression on their face, because […]
Welfare Don't keep wrongs done by others inside Don't keep wrongs done by others inside Last update: 07 March, 2016In large part, we are made of what others leave in us: of what we allow to settle within us and of what, in our opinion, does not deserve a second more than the time we have already dedicated to […]
How to read the label of mineral waters Water legislation The composition of a natural water is determined by the presence of: > Macro-elements or major elements; > micro-elements or trace elements. - major elements […]
Lettuce: the benefits for sleep by Valerie GhittiIf the change of season and spring will take your sleep away, nothing better than one vegetables which is almost a spring “must” to try to recover a good night's […]
Cardio Exercises | What you need to know The term "cardio" refers to a type of exercise in which the intensity is not high to the point of being able to use aerobic metabolism. In fact, aerobic metabolism makes it possible to exploit oxygen as a comburent together with different types of substrate (glycogen […]
Diet and Dental Health Denti The teeth are hard appendages positioned inside the oral cavity; they are considered real organs, as they are composed of living tissue, vascularization and nerve endings. Their […]
Savory plumcakes: 20 recipes for all tastes Il plumcake classic is a dessert prepared with yogurt, but have you ever tasted the plumcake in savory version? The savory plumcakes are easy to prepare and the recipes can be varied according to the different seasonal vegetables. Preparing a salty plum cake allows […]
Balance | What it is and what it depends on balance is a very complex thing. Dwelling on a definition in physical terms, the meaning of balance is the following: “condition of a body which, in a physical system, remains immobile because it is stimulated by equal and opposite forces”. This definition […]
The 10 best foods for the immune system Imagine a old medieval castle, with towers, laces and soldiers lined up against the invaders. Here, even our body, with and its immune defenses, works more or less like this. The immune […]
Fruit and vegetable extracts: 3 perfect combinations Not just juices and smoothies. The latest novelty of fruit and vegetables in juice version are fresh vegetable extracts. In recent times they have also conquered the healthiest celebrities, da Kate Middleton a Reese Witherspoon. And now they can be found everywhere, […]
Relationships Being single: common myths Being single: common myths Neither marriage is a panacea, nor is being single a sentence. Although many clichés still persist about single people, the truth is that nowadays the number of people who opt for this last choice in total freedom and awareness has grown […]
Self-esteem Insecurity and low self-esteem: always living in the balance Insecurity and low self-esteem: always living in the balance Self-esteem is not a stable dimension. Sometimes after a bad relationship, you can have low self-esteem, no longer have self-love, or feel totally insecure. What can we do in these situations? We talk […]
The most toxic trait of difficult people, according to science Dealing with difficult people can be a real odyssey. When these people are part of our life or live under our own roof, the problem acquires greater proportions as we have no respite. A toxic relationship can become very frustrating, maddening and sometimes even […]
Kale: 10 good and tasty recipes with "kale" Il kale it is a winter vegetable that can withstand the cold and is one of the healthiest vegetables in existence. We can use it as ingredients to prepare numerous dishes, especially first and second courses, but there are also those who add kale leaves, what in […]
Whole foods: the right doses to include them in the diet Eating whole has become synonymous with greeting. But it's not just about the current food trend: there are many studies that confirm it as one diet rich in whole foods, especially cereals, has significant advantages.A recent meta-analysis by researchers at the […]
Peach Protein Pudding Recipe Identity Card 90,6 KCal Calories per serving Easy enough difficulty Doses for 5 people Preparation 20 minutes Average cost Note […]
Welfare Exes always leave us something Exes always leave us something Last update: May 13, 2015Time spent with exes must be an experience, it must help us to know ourselves, to know our virtues, but also our defects, to know how to behave in the future, to learn from our mistakes and those of others. […]
Relationships Coldness between family members, why does it happen? Coldness between family members, why does it happen? Misunderstandings, different values, words that are not forgotten ... The distance between some family members can be due to different causes. And it happens more often than we think. Last update: April 13, 2022Coldness […]
7 false beliefs that keep you enslaved "Don't keep yourself so busy that you forget you have a life." I don't remember where I read this sentence, but in these times, when the world seems to be more and more frenetic and convulsive, it comes to our aid. Sometimes we are so busy that we forget to live. […]
Indecision: Our body shows our insecurity Many things in life arouse ambivalent feelings, feelings that do not allow us to clearly glimpse which is the right path to follow. The arguments in favor seem convincing to us, but even those against it, it is as if the decision had to find the right balance between […]
Folic acid and benefits for the skin L'folic acid it is an essential nutrient: our body is unable to synthesize it, and for this reason we must necessarily take it with our daily diet. In adulthood, the requirement for this […]
Neapolitan fried struffoli: the vegan recipe Here is a recipe from un sweet typical of the Neapolitan tradition revisited in a vegan version: fried struffoli! - struffoli are a typical Neapolitan fried dessert, but which seems to have been invented by the Greeks at the time of Magnagrecia, and in fact the […]
Welfare Don't fear fear, transform it Don't fear fear, transform it Last update: April 18, 2016Being afraid is normal. It is due to the fact that the brain of all living beings, when it is in danger, reacts instantly to defend itself. In other words, when it is in danger, a protection system is automatically […]
Plant enzymes: benefits, contraindications, where they are found , Nutritionist - enzymes are protein molecules that they regulate metabolic reactions of our body. Their main function is to activate and speed up the various essential biological processes to our survival. Let's split them up better. > Description […]
Even a genius can feel frustrated The theme of genius today as today gives rise to an infinity of controversies starting from the very conception of the term itself up to the characterization of its various peculiarities. He considers himself a genius: “A person who makes a large-scale creative […]
Productivity The Ivy Lee way to be more productive. Il Ivy Lee method I'm talking about today is not only a really great system for increase productivity even the most distracted and listless, but it also has a really interesting history. In fact, it takes us back to about 100 years ago, in the atmosphere […]
Relationships Micromanipulation, a favorite strategy of narcissists Micromanipulation, a favorite strategy of narcissists Narcissistic micromanipulation is at the pinnacle of the art of manipulation, emotional abuse, and control over the other person.Last update: February 13, 2022Micromanipulations are like the bite of an insect […]
Veganuary: do you accept the challenge of experimenting with the vegan diet for 31 days? 2020 is running out and one of the good intentions for 2021 could be to get closer to a 100% vegetable diet. To help us in this comes Veganuary, an initiative that proposes to experiment […]
Welfare What are true friends like? What are true friends like? Last update: 16 November 2015“Don't walk in front of me, I might not follow you.Don't walk behind me, I may not be a guide.Just walk beside me and be my friend. "(Albert Camus)Friendship is perhaps the most perfect form of love. Unlike […]
Lucuma, properties and benefits What is lucuma Lucuma is scientifically the fruit of the South American tree Pouteria lucuma or Pouteria obovata; this tall plant belongs to the Sapotaceae family and comes from Peru, […]
Relationships What makes us fall in love according to science What makes us fall in love according to science Beyond the physical aspect, we fall in love with the ability to engage in deep and interesting conversations. But not only.Last update: July 26, 2022What makes us fall in love with one person rather than another? […]
Melanie Joy explains the mechanisms that make meat consumption acceptable "The vegetarian choice is not a diet, but the expression of a system of values that leads from apathy to empathy, from oppression to justice". Word of Melanie Joy, highly anticipated guest of the 5th Vegetarian Festival of your city. Scholar and writer, Melanie […]
Fruit and vegetable juices that make you lose weight Lose pounds the healthy way, respecting the body correctly, is not child's play. Anyone who has even tried it once knows it. Determination, perseverance, patience ... these are all essential […]
Top vegetable of May: spinach According to research carried out by researchers at the University of Arkansas, the composition of spinach has a high seasonal variability: spring spinach would be richer in antioxidants than autumn spinachi. They are also rich in vitamin A and folic acid, contain […]
Pelvis Exercises | Those To Know At All Costs! By the healthiergang writer , student in Physiotherapy. Basin structure Il hip bone it is a fundamental structure in the skeletal system. The pelvis, or also called pelvis, is a kind of set of joints, more precisely there are 3 joints involved: ? Ossa left; these […]
Love and do what you want: how to be totally free One of the most famous phrases about love was written by St. Augustine and says: "Love and do what you want". I always say that to be happy we must love. And that love, if it is authentic, is for everyone. If you only love some people and not others, yours is not […]
Welfare The shortest path to happiness begins with a smile The shortest path to happiness begins with a smile Last update: January 20, 2016Do happy people smile more or are people who smile happier?The answer is that both statements are true. When we are happy or we feel happy, we are more in tune with the good and the […]
Habits Use the pillow only for sleeping Use the pillow only for sleeping Checking your phone or worrying about unfinished business before bed can profoundly affect sleep. Find out why the pillow should only be used for sleeping.Last update: December 23, 2021Sleep is an absolutely essential physiological […]
Emotions When we're sad, let's ask ourselves these questions When we're sad, let's ask ourselves these questions Within each of us there is a sage just waiting to be able to speak. If we are sad, this inner sage will probably want to tell us something, and it is important to let him. There are some questions that can help […]
Habits The benefits of dancing for physical and mental health The benefits of dancing for physical and mental health Dance is a universal language. It offers the opportunity to meet new people and to express themselves without having to speak, but also to improve their physical shape.Last update: February 18, 2022Physical […]
What is metacognition? The concept of metacognition is complex and recently included in psychology. Specifically, the first serious studies relating to the same date back to the decade of the 70s of the past century and focused on examining the processes that, at the unconscious […]
Personal Growth 5 books that will change the way you live In this article I propose one List of 5 books that will change your way of life.. They are books that I have personally read and I can assure you that contain useful and practical advice to improve yours mentality, dry relaciones, dry professional career, and maybe […]
Personal Growth Improve listening skills Improve listening skills In this article, we present some techniques that can help you improve your listening skills. Discover them and apply them in everyday life. Last update: December 30, 2020We all know the importance of listening and probably many of us think […]
The purpose of life is not to be "someone", it is to be yourself “We all want to be famous, but the moment we want to be something we are no longer free,” said Krishnamurti. Society encourages us to be “someone”, to pursue success and to make others recognize that we are important and precious. As a result, many people […]
Exercise and obesity Edited by Dr. Stefano Casali Another good physical reconditioning activity is to ride a bicycle or ride a stationary bike. It may be that people who complain of problems walking, jogging or playing sports, can pedal and / or cycle […]
Speed & Strength Resistance In Combat Sports By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Speed & Strength Resistance Combat sports are currently one of the best "road test”For the various types of athletic preparations, especially […]
Welfare Will the ash always remain where the fire went? Will the ash always remain where the fire went? Last update: February 18, 2022Usually, inserting an ex into our life is not easy at all. He is not a friend or a friend, but neither is he a stranger; he knows many intimate things about us and it is even possible […]
Train Every Day | It's possible? It is necessary? Is it profitable? By the healthiergang writer Domenico Capodiferro, doctor specializing in Sports Medicine. Train Every Day Let's start with some history .. 1. Arnold Schwarzenegger In the beginning there were Arnold Schwarzenegger and his "snack companions" of the Gold's Gym […]
Anxiety How to manage anxiety effectively Anxiety is a constant in our lives and can be difficult to manage at times. However, with the correct method, it is possible to reduce it to a minimum. Breathe: There are many ways to manage anxiety You know that feeling of your heart beating faster […]
Curcumin: properties and benefits What is curcumin La curcumin is one of the main active compounds present in the rhizome of turmeric, a plant belonging to the Zingiberaceae family. Turmeric (Curcuma longa L.) […]
Amygdala emotions: why are young people so impulsive? Probably all those who have had the opportunity to relate to adolescents have thought that in some way their brains are not similar to that of adults. And certainly this is not entirely untrue. Researchers ofInstitute National Mental Health of the USA now they […]
Personal Growth Holotropic breathing for well-being Holotropic breathing for well-being Those who practice holotropic breathing assure that through this technique it is possible to achieve a sort of self-hypnosis and access the deepest areas of the unconscious. Do you want to know what it consists of and what effects […]
Relationships Finding a partner after 50 Finding a partner after 50 The main obstacle to finding a partner after 50 is fear. Some people, even if they see this possibility favorably or even desire it, end up rejecting or sabotaging it.Last update: 11 November 2022The challenge or initiative to find a […]
Job The art of motivating others at work The art of motivating others at work Last update: 19 September, 2019There are environments in which we feel surrounded by people immersed in a sea of negative emotions. Often one of these is work. Both when we are in charge of a team and when we have a management […]
Motivation: A higher reward does not increase it We all grew up with the idea that hard work must be rewarded for the person to feel motivated and to commit even more. Perhaps this is one of the fundamental principles common to all chiefs of staff, but there are occasions when rewards have the opposite effect. […]
Job When work is rewarding It is taken for granted and simplistic to say that you work for meet their own economic needs. But work, to be rewarding, must be seen with different eyes. Often we don't stop to reflect on the positive returns that work has on each of us. From my point […]
We change when we decide to do what we don't usually do It is likely that on more than one occasion you have been offered to change. Change your lifestyle, change those thoughts that make you feel bad, change the way you interact with others ... But it is also likely that after a short period of "trial" you have given […]
Hatred: Together with resentment, it represents a trap People often arrive in the psychologist's office who say they hate someone or feel a grudge towards the ex-partner, the child or the parent who abandoned them, the politicians, the priests, the foreigners ... well, the list of people who you can hate it is practically […]
Personal Growth 4 hours a week Timothy Ferriss - 4 Hours a Week. "Rich and happy working 10 times less." Timothy Ferriss. Also this month I want to tell you my about a best-seller by personal growth. For the month of June I have chosen: 4 hours a week di Timothy “Tim” Ferriss. Just […]
Apricots: properties and benefits, how to choose them - Video The first apricots (the Aurora) ripen around mid-May, the last ones (the Tonde di Castigliole) in the first ten days of August. "Throughout the summer we find about twenty different varieties […]
The benefits of papain La papain is a proteolytic enzyme extracted from the papaya fruit. Let's see in detail how e is obtained what benefits does papain have. Papain: what it is and what benefits does it have La […]
Welfare Give me a smile so I can face it all Give me a smile so I can face it all Last update: February 20, 2016No one is so poor that they cannot give a smile or so rich that they do not need one; I have not yet known anyone who disagrees with this statement. Smiles are almost always pleasant: it is as if […]
Motivation How to find motivation after a difficult time How to find motivation after a difficult moment? How to get up from a defeat, recovering better without falling into some sort of depression? These are very interesting questions for those who intend achieve their goals in life. Every time you fix one, you decide […]
Hypocrisy: Why Do We Hate It? Many public figures appear in the media to suggest a more natural lifestyle or to lend their support to a 'moralizing' advertising campaign while it is later discovered that they do exactly the opposite of what they preach. In politics, this gap between saying […]
How do you prepare a public competition? Many readers write to me because they are interested in how to prepare the most disparate public competitions: police, advocacy, customs agency, carabinieri, school teaching, medical tests etc. Many of them have 18 years of studies behind them: elementary + middle […]
Durian: properties, benefits, how to eat Il Durian it is the fruit of the plant of the genus Durio, which includes many different varieties and among which the prevalent is the Durio zibethinus. Thanks to the high content of nutritional principles, vitamins and nutraceuticals is termed the king of […]
Job Happy at work: 5 strategies Happy at work: 5 strategies It is always possible to be happy at work, even when we don't like our profession that much.Last update: April 30, 2020Although you don't love your job, moments that generate a feeling of anguish and exhaustion are not rare. The commitments, […]
Lose weight: how to make the right portions without scales You are a diet, but it can happen that you don't have one balance available. Or you do not have the time and desire to declare this operation. This is not a problem, because it is possible (and easy) to calculate the right portions by eye? Here are the doctor's […]
Advance slowly but surely It often happens to many people that wanting to advance on a particular project they feel paralyzed and feel they cannot continue. So it's normal for them to end up abandoning the project that just a few months earlier was supposed to become the big hit of their […]
Habits When sport can become a problem When sport can become a problem Do you feel bad when you have to skip training? Has being in shape become an obsession? In this article we will talk about when and how body care becomes a problem.Last update: June 22, 2022Today we are more aware of the importance […]
psychology The three sieves of Socrates: the proof against rumors What we bring you is the story of the test of the three sieves of Socrates, a method that serves to know whether or not it is worth talking behind another person's back. Socrates' Three Sieves Test In ancient Greece, Socrates had a great reputation for […]
Do you know how to assimilate iron? It is easy to say iron. Women (always, almost all in the fight against iron), vegetarians and vegans know this very well, very well informed about bioavailability and assimilation of […]
Beans: a protein concentrate In the year dedicated to vegetable, do not miss the beans on your table: good, but above all healthy, alone and in the classic combination with cereals.CHOOSE IT THIS"If you buy them […]
Job Organizing the work: mistakes not to be made Organizing the work: mistakes not to be made How do you manage the work? Would you like to find more productive methods? In this article we present the most common mistakes.Last update: July 20, 2022Organizing work is a challenge. This is often the case because […]
How to develop the positive brain with the vase of happiness One of the greatest gifts you can give your child is to train his or her mind to think positively. It does not mean assuming naive positivism or turning away from reality, but learning to find the positive side of the problems. In this way you will make his life […]
How to prepare seitan yourself… instantly After the self-production of soy yogurt, vegetable milk, tofu, vegetable preserves, jam, tomato sauce, here is also that of seitan… But fast! Nutritional values of seitan? Proteins 18%, fats 1,5%, carbohydrates 5,5%… If you want to make it yourself you […]
Away with bloating: the diet for the days before your period Water retention, mood changes, back pain, stomach pains, abdominal tension, headache ... these are the symptoms of premenstrual syndrome, which in a more or less serious form affects the majority of women of childbearing age.An inevitable suffering? Absolutely […]
Welfare Do good without thinking about who Do good without thinking about who Last update: December 09, 2015I like people who make me smile sincerely thanks to their simplicity and kindness. With their gestures, they heal my soul, protect me, lift my spirits and make me grow. Thanks to them, every day I […]
Antidepressants See also: Symptoms of Depression - Antidepressants, Depression Drugs Introduction Antidepressants are a highly studied and widely used class of drugs to treat mood disorders, such as depression and bipolar disorder.In fact, nowadays, these drugs are also used […]
Welfare Dementia of an elderly person in the family Dementia of an elderly person in the family Last update: April 05, 2020In recent decades, people's life expectancy has increased considerably: we live more and better. This is certainly a positive factor, but it also brings with it a number of health problems […]
Relationships Love requires more effort and fewer sacrifices Love requires more effort and fewer sacrifices The couple relationship needs more commitment than sacrifices. Abandoning everything that defines us and that is important for us to please our partner means losing our identity.Written and verified by the psychologist […]
Brain aging follows our personality We know that the brain ages, like any other organ in the human body. But not all brains age in the same way, to a large extent it depends on how we have used our abilities and how we have been able to take advantage of our brain potential (without neglecting the […]
Welfare Making the right choices with mindfulness Making the right choices with mindfulness Making the right choices is never easy. Recent research in the field of mindfulness highlights its positive effect on decision making.Last update: 02 September, 2020Making the right choices, in most cases, is not easy at […]
Do you get distracted easily? Better! It is said that Darwin, Chekhov and Proust were people who were easily distracted, although this hasn't stopped them from developing their theories and writing their masterpieces. And while the power of attention and concentration are often exalted in our culture, […]
Is wine good or bad? "By drinking, men get better: they do good business, win causes, are happy and support friends": this is what Aristophanes, an ancient Greek playwright said, about wine. And who does […]
What is emotional catharsis? Catharsis is an emotional release that helps us get rid of unconscious conflicts. In fact, the term comes from the Greek word "katharsis", which means "purification" or "cleansing". In psychology, catharsis involves a kind of emotional purge so that we can restore […]
Attention is not a resource, it is our way of experiencing the world - and we are losing it "We are drowning in information as we starve for wisdom." These were the words of the American biologist Edward Osborne Wilson at the turn of the century.There is no doubt that we live in the age of greatest access to information, but this is more fragmented, chaotic […]
Because we continually think: "what would have happened if ...?" What would have happened if you got up early and didn't miss the bus? What would have happened if you had had the courage to talk to that very interesting person you met? What would have happened if you hadn't broken up with your partner? What if you told your […]
Horizontal leg press Synonyms The horizontal leg press exercise is also known as the horizontal leg press Type of Exercise Horizontal leg press is a multi-joint / accessory exercise variants Squat al multipower Leg press a 45 gradi Horizontal leg press: […]
Relationships The partner hurts, how to behave? The partner hurts, how to behave? If love hurts, it's not love. If the person who says they love us makes us feel bad, we should speak, act and react as soon as possible.Last update: May 28, 2022The bond with your loved one can sometimes take an unexpected turn […]
Excess of phosphorus: symptoms, causes, nutrition The excess of phosphorus it can be due to a malfunction of the kidneys, and causes hypertension, cardiovascular problems and kidney failure. Let's find out better how to cure it. > 1. Symptoms of excess phosphorus > 2. The cause > 3. Excess […]
Believe or not believe: a controversial study Are you naturally gullible or do you have a tendency to be critical? In previous articles I have referred to the fact that some people have a tendency in some circumstances to believe paranormal explanations, but this time the question is: we spontaneously believe […]
Anxiety Homeopathy for anxiety and stress: does it work? Homeopathy for anxiety and stress is considered an alternative treatment to be used in addition to psychological therapy. This treatment has been used for more than two centuries and has many aficionados because it is a natural therapy, but it also has bitter detractors.How […]
Acquafaba: what it is, how to prepare it and how to use it instead of eggs THEacquafaba (or chickpea cooking water) is a very underestimated ingredient, often considered a food waste and therefore in most cases thrown away. Do you know instead that the acquafaba can be whipped by making tasty meringues for example? THEcooking water for […]
Welfare Emotional reasoning: when emotions cloud thoughts Emotional reasoning: when emotions cloud thoughts Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Emotional reasoning is a cognitive process whereby we shape an idea or belief based on how we feel. It is probably the most […]
10 meat dishes revisited in veg version If you vegetarians or vegans maybe you are looking for alternative dishes to meat or without meat ingredients to bring to the table as a first or second course. To make your menu truly varied, you just need a pinch of creativity in the kitchen. A good protein intake […]
Relationships Reflections on love for healthier relationships Reflections on love for healthier relationships Love is a powerful feeling, but also a mysterious one. It guides us, motivates us and changes our lives. It is inevitable to surrender to its charm.Last update: October 20, 2022Reflections on love are on the agenda, […]
Welfare How to find the light in the darkness How to find the light in the darkness Last update: May 04, 2016We all have days when, however high the sun shines in the sky, there is only darkness and darkness within us. Even the most motivated or ambitious people may find it difficult to get what they want […]
phrases and aphorisms Paulo Coelho phrases: 50 phrases that will improve your life A compilation of the best phrases by Paulo Coelho could not be missing from Fervida Inspiración. Paulo Coelho is an internationally renowned best-selling author. His most famous book, "The Alchemist", has sold millions of copies worldwide and has helped […]
Buffalo mozzarella: why people like it more and how to choose the best by Silvia PigoriniWhether in the shape of a cherry, bead, morsel, knot or braid, the buffalo mozzarella is liked more and more. Especially if it is Dop, that is a Protected Designation […]
Emotions Positive psychology and its real revolution Positive psychology and its real revolution Few branches of psychology have become as famous as positive psychology. With it we began to become aware of the importance of our emotions.Last update: December 11, 2019Few branches of psychology have become as famous […]
Sports and Vegetarian Diet: Benefits and Controversies Introduction What are vegetarian diets? Vegetarian diet we mean a diet oriented mainly or exclusively on the consumption of foods of plant origin. This […]
Do you often get angry? Maybe your brain only senses hostility In our society, anger is considered a negative emotion. As children we are taught that we should not get angry. But the truth is that anger is a feeling of defense, it is present in conflict situations and is activated when we think we are being treated unfairly, […]
Blessed ignorance: the evil you ignore today will multiply tomorrow Logic tells us that if the information is useful, we should pay attention to it, take note of it and act accordingly. It is irrational to bury one's head in the sand for not wanting to see information that can benefit us or give us some useful clue for the future. […]
5 things you can do now to be happy Happiness is a major goal for most people. We all want to be happy. However, few of us set out to do so. Most remain lazily with their arms folded waiting for happiness to knock on their door and, sometimes, when it decides to give them a chance, they don't even […]
Emotions The management of emotions: pillar of resilience The management of emotions: pillar of resilience Who taught us to manage emotions? Has anyone ever taken a resilience exam? How do we make decisions in the most difficult situations? In this article we give the answers to these and other interesting questions.Last […]
Habits Controlling impulses: psychological techniques Controlling impulses: psychological techniques As emotional beings, much of our present and future is and will be conditioned by the ability to manage our emotions and control our impulses.Last update: June 06, 2021We could define an impulse as the intense force […]
Welfare The secret to moving forward is to start over The secret to moving forward is to start over Moving on without resolving our emotional knots and vital wounds is not a good idea. We need to be able to move in our inner world to shape a better version of ourselves.Written and verified by the psychologist GetPersonalGrowth.Last […]
Welfare Divorce: We do not separate from our children Divorce: We do not separate from our children Last update: 24 March, 2022There were 2016 divorces in Spain in 91.706. Divorce is part of a legal framework that aims to protect all family members, but it is perhaps one of the most difficult experiences in family […]
Welfare We wish you to live every day of your life! We wish you to live every day of your life! Last update: July 27, 2015"This is your life. Do what you like and do it often. If something you don't like, change it. If you don't love your job, leave it. If you don't have enough time, stop watching TV. If you're […]
Relationships Curiosities about friendship according to science Curiosities about friendship according to science Friendship offers great psychological but also physical benefits, which can also be beneficial in the workplace. There is a reason why it is said that whoever finds a friend finds a treasure.Last update: July 20, […]
Welfare The 7 pillars on which to build healthy love The 7 pillars on which to build healthy love Last update: 25 November 2017There are seven pillars that support healthy love: respect, trust, honesty, support, fairness, identity of the individual and good communication. For a couple to build healthy love, there […]
Pasta made in the country, it is the wheat that makes the difference by Isabella Colombo and Alessandro PellizzariWe already knew that it was a constant on our tables and also a healthy comfort food. But this long year in the throes of the pandemic, it made us rediscover the dish of the country par excellence, pasta. The data of […]
Chufa flour, properties and use , Naturopath The chufa flour is a food with remarkable nutritional properties, obtained from the Chufa, a very common tuber in Spain. Rich in vitamins C and E, chufa flour is useful against cholesterol, in the prevention of arteriosclerosis and to […]
How to learn law (even if you don't study law) There are several articles on the blog dedicated to those studying law. For example, In How to Study Private Law, it is explained how important it is to master the terminology and logic of legal reasoning in 9 essential articles of the civil code (and how to learn […]
The yellow and orange diet YELLOW-ORANGE FOODS: pumpkin, orange, peach, apricot, medlar, grapefruit, nectarine, pepper, melon, lemon, carrot, khaki, clementine, mandarin. Properties of Yellow and Orange Vegetables Fruits and vegetables of this color contain beta-carotene (phytochemical) […]
Welfare Japanese legend of the fisherman and the turtle Japanese legend of the fisherman and the turtle In Japan the legend of the fisherman and the turtle is told, a story that teaches us to value moments of happiness.Last update: February 21, 2019Legends are stories that are passed down over time in order to entertain, […]
How to develop creativity: learning to put ourselves in others' shoes With these times, creativity is essential for undertake any business. In a hugely inflated market for quantity of information and objects, only what stands out really manages to be remembered and get some success. For this reason it is not strange that many people […]
Don't let others project their fears, insecurities, and prejudices onto you We have all, at one time or another, received unfair criticism, criticism that can even go so far as to be offensive and does not even have a solid basis. And in most cases, these criticisms are accompanied by very strong feelings. Thus we notice that the person […]
Communication Is mimicry effective in communication? In psychological help manuals and on the subject of communication, one of the most common tips is that to imitate language corporal of the other helps to increase empathy between people. However, in a previous article related to mimicry of gestures, we had already […]
Welfare The art of good love strengthens self-esteem, it does not destroy it The art of good love strengthens self-esteem, it does not destroy it Last update: December 14, 2016The art of good love does not seek to please the ego. It is a psychic muscle that brings support, respect and courage. Not even wise love is, in reality, blind, since […]
Reverse plank | How is it done correctly? The reverse plank (inverted plank) is an isometric exercise that derives from the well-known relative plank; as the name itself says of the same type of exercise, performed in the reverse position (ie supine). Mainly it targets the stabilizing muscles of the core, […]
How to eat sprouts: preparations and flavors I methods of cooking and preparing sprouts for nutritional and beneficial purposes they provide raw preparations or with the aid of cooking. Let's discover the fanciful ideas and the detailed description of tastes and the individual flavors of the most used sprouts. > […]
Cook the Proteins Introduction By cooking food, numerous changes occur in the nutritional principles; among these, some are positive and beneficial for human nutrition, while others are negative. Denaturation […]
Welfare The symptoms of depression, what they are The symptoms of depression, what they are This state does not present itself overnight, in fact, it often takes years for the symptoms of depression to fully manifest.Last update: December 13, 2018In some cases the symptoms of depression are very clear to identify, […]
Rotator Cuff | Benefits for Shoulder Pain and Exercises By the healthiergang writer , medical student. Rotator cuff The term "rotator cuff" means that set of muscles and their respective tendons which contribute to the stabilization of the shoulder. These muscles are four and are respectively: 1. Infraspinatus 2. […]
Welfare 7 great truths about love 7 great truths about love Last update: February 09, 2018To love means to love another person unconditionally. It means respecting, understanding, accepting and letting oneself be loved. Behind all this theory, however, there are 7 great truths about love that we […]
Rosemary: properties, use, nutritional values Il rosemary (Salvia rosmarinus) is a aromatic plant which belongs to the Lamiaceae family and to the Salvia genus. Until recently it was known by the name of Rosmarinus officinalis, however, […]
Can personality change? This is probably one of the oldest questions that human beings ask themselves. And for years psychologists have always given the same negative answer: the personality does not change.This was true thirty years ago, but in recent years a particular signal has caused […]
Personalized online diets: do they work or not? They are becoming more and more fashionable personalized diets online.If you type the word "diet”On the search engines, you come across about 80 million entries. While an investigation […]
Productivity Cascading Patterns: How To Make Them Really WELL How are waterfall schemes made? What are? Do I have to outline the whole book? Can you give me some examples? Is it better to make a waterfall scheme or a mind map? They ask me these questions so often that I got the idea that, before starting any school, it would […]
Relationships Forgetting a love: why is it so difficult? Forgetting a love: why is it so difficult? Past loves are never forgotten. It doesn't matter if they had the bitter taste of tears or if they only lasted a summer. Each of us is made up of stories, and love is an indelible mark on the brain.Written and verified […]
Cardiofitness | Is It Really Good? What are the benefits? By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Cardiofitness cardiofitness we mean any training protocol aimed at improving cardiorespiratory efficiency. The first reflection that can be made is that […]
Motivation 4 Motivational Short Stories about Work, Time and Dreams Being successful in the world of work is not easy. What is very easy is to let yourself be brought down by the problems of your own business. But instead of throwing in the towel, get back up, buckle up, and get back to work. These motivational stories will keep […]
Detox foods, what are they? The consumption of certain foods can be useful for improving physiologicals mechanisms of purification and detoxification of the organism. Obviously, so that our body remains healthy […]
Emotions Emotional hunger or physiological hunger? Emotional hunger or physiological hunger? Emotions also stimulate hunger. This type of appetite, in addition to overweight or health problems, mainly causes unhappiness, suffering and guilt. It is therefore important to learn to distinguish emotional from physiological […]
Welfare Love to be loved Love to be loved Last update: February 11, 2015Among the desires and aspirations of most people is to be loved and valued by another person. But how can anyone else love you if you are not capable of loving yourself? This topic is often difficult to deal with, […]
Luck: Why some yes and others no? Broadly speaking, it could be said that there are two types of people: those who believe in luck (and they are almost always embittered) and those who believe in their own chance. The latter tend to be open to all options, they evaluate all imaginable paths they […]
Welfare When to go home after living in another country is a challenge When to go home after living in another country is a challenge Last update: April 16, 2017If you have lived in another country, with a very different culture from yours, you will have noticed that some adaptations are a real challenge.. Cultural shocks, a different […]
Communication Pseudo-conflict: discussions by misunderstanding Argue, defend your idea and get angry.You wonder how he can think so differently. You come back, stand up for your arguments, and get frustrated.You think your positions are irreconcilable.Until suddenly, usually, a third person says, "But you are saying the […]
Welfare Interpersonal emotional connection: 7 signals Interpersonal emotional connection: 7 signals Last update: February 15, 2020The signs of a emotional connection (CE) can be difficult to interpret, given that various variables come into play in interpersonal relationships that make them confused, modify their […]
Pistol squat with dumbbells Synonyms The dumbbell pistol squat exercise is also known as the Dumbell pistol squat Type of Exercise Pistol squat with dumbbells is a multi-joint / accessory exercise Pistol squat with dumbbells: Execution The starting position sees the athlete […]
Foods for celiacs Let's find out what celiac disease is and what foods are suitable for celiacs. What is celiac disease La celiac disease it is a genetically determined condition in which the proteins […]
Habits Shakespeare and the 7 habits that bring us closer to our goals An article inspired by the life and works of the Bard, William Shakespeare, which will help us understand the habits that bring us closer to our goals. After telling you about Dante, the great Italian poet, and how his works can inspire us to to clarify our life, […]
Blind Spot Bias, or why everyone believes they are better than you “Six Hindu sages, very studious, wanted to know what an elephant was. Since they were blind, they decided to find out by touch. The first to get close to the elephant hit its broad, hard back and said, "I can already see it's like a wall."The second, touching […]
Relationships 10 phrases to never say to your partner Coexistence is not easy, everyday problems, frustration at not having achieved something and stress caused by work are some of the factors we deal with every day as we try to make sure they don't damage our relationship. . In fact, many of the problems in relationships […]
How to keep fit at 50? | The Things To Know How to keep fit at 50? Anyone over thirty knows well that they have to deal with a ruthless dictator: the passing of time, which brings with it the physical changes typical of an older […]
Relationships My husband neglects me: psychology and how to best react What to do if my husband neglects me? My husband avoids me and doesn't look for me anymore: can I do something to save our relationship or is it over? Why doesn't it work with him anymore? Many women, especially those who have been in a relationship for several […]
Fatty cheeses: allies of the arteries by Marzia NicoliniGood news for lovers of parmesan, pecorino, emmenthal and all the more “dry” and caloric cheeses. Other than enemies of health cardiocirculatory. Far from being […]
Welfare In life you have to leave footprints, not scars In life you have to leave footprints, not scars Last update: April 11, 2016There is a big difference between leaving an imprint and a scar. The former are indelible signs that we carry with pride on our skin or in our memory, as they bring back memories of love, […]
Running Uphill | What are the benefits? Tips And Training Running Uphill Surely, the first thing that comes to mind when we hear about "uphill running" is the idea of fatigue and, as a first reaction, we are taken by rejection: already we imagine the lungs exploding after a few tens of meters, legs on fire ... Runners […]
Iron: properties, benefits, curiosities Il iron it is a mineral that stimulates the liver, spleen and intestines, promoting the production of hemoglobin and red blood cells. Let's find out better. > What is iron > Benefits and properties > Daily iron requirement > Effects of iron […]
Welfare When an emotion is not expressed, the heart hurts When an emotion is not expressed, the heart hurts Last update: January 31, 2016There is no one capable of looking at themselves and seeing the void in themselves, because even the void has a base within us. We are full of people, moments, tiny details that make […]
Welfare Choosing a partner and self-love Choosing a partner and self-love Last update: April 10, 2020It will certainly have happened to you at least once to hear yourself say "you can't love someone if you don't first learn to love yourself". Unfortunately, however, loving yourself is not that easy. To […]
Second Vegan: Soy stew with Pumpkin October is the month par excellence of pumpkin, the vegetable with a thousand properties, protagonist of autumn and of Halloween Party. Here then is a second vegan dish tasty, easy to prepare and to make with all ingredients from organic farming. For the pleasure […]
Personal Growth Complacency: how it prevents you from growing Complacency: how it prevents you from growing Complacency can give us peace at certain times, but it can also transform us into people at the mercy of the wind: without the will or aspiration to control the surrounding environment. We present the consequences of […]
Welfare Sexual attraction: where does it come from? Sexual attraction: where does it come from? Last update: April 02, 2020The strategies we use to win over a potential partner can be as original as our imagination allows. But what allows sexual attraction to be created immediately? Are there certain physical traits […]
Ben & Jerry: vegan ice cream is coming thanks to a petition from US consumers Times change and multinationals adapt to consumer demands. More and more people are looking for ice creams that do not contain milk and eggs due to allergies and intolerances or in line […]
Welfare Address what causes pain with 5 exercises Address what causes pain with 5 exercises Last update: 06 September, 2020Probably no one has taught you to deal directly with what causes pain, as you have been taught math in school. Perhaps you have always been told "don't cry", "time heals everything", "it will […]
Turmeric for weight loss and purification La turmeric, thanks to its active ingredient, curcumin, cleanses the liver and favors its filter activity. In the East it is one of the most used spices from Ayurvedic medicine and from […]
Asparagus: 10 recipes to enjoy them at their best (plus 2) - asparagus are they among your favorite foods? The common asparagus and wild asparagus they are excellent ingredients for preparing omelettes, quiches and risottos. If you are lucky enough to collect wild asparagus, perhaps in the countryside, you will have them […]
Plumcake with chocolate chips (traditional and vegan recipe) Il plumcake it is a typical dessert of Anglo-Saxon cuisine. It is very soft and is particularly suitable for breakfast, to accompany a hot drink. Among the basic ingredients to prepare the plumcake we find it yogurt. Usually this dessert is enriched with chocolate […]
We learn to relate to ourselves We all interact with many people on a daily basis, whether at work or on the street, in our homes or through social networks. To some we dedicate only a cold greeting while with others we stop to exchange a few words and with some people, with whom we feel particularly […]
Welfare We all have memories that disturb our soul We all have memories that disturb our soul Last update: July 07, 2016There are memories that, suddenly, upset our souls, snatching us a complicit smile, almost mocking, but above all therapeutic. Because in moments of difficulty there is nothing more beautiful […]
Welfare Helping others get up is good for the heart Helping others get up is good for the heart Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Helping relieves and rewards. Although it is often said that being good is not always good, only noble and genuine people understand […]
Habits Psychology of savings and smart purchases Psychology of savings and smart purchases As consumers, we know that online shopping opens up new opportunities. They allow us to find more products and services, but also save money if we know a few tricks about this expanding digital world.Written and verified […]
Gymnastics for Back Pain Backache Everyone, at least once in their life, has had to deal with back pain. Sometimes the pain resolved quickly, other times it became chronic or returned when least expected. Whatever the extent and frequency of the […]
Oktoberfest opens its doors to the vegan world with a cruelty free menu Oktoberfest, the triumph of beer, accompanied by sausage, chicken and meat of all kinds. Hell for the vegans, at least so far. Finally, even the most famous European beer festival opens its doors to whom does not eat meat and drinks traditional beer. In fact, vegans […]
Productivity Quick Read: Why and How It Works [The Ultimate Guide] La quick reading is every college student's dream. Between doing your first reading of a 700-page book in 2 hours or 2 weeks there is really a huge difference, and quick reading it can save you whole afternoons of study. For this reason, together […]
Food and health: the winning combinations When we match the foods among them most of the time we think of the palate, of the need for the flavors to marry well. In fact, the main criterion to follow should be another: consider whether the combination of nutrients (especially vitamins and minerals) that […]
Resilience Economic Crisis: To Live or To Survive? For some years now the media have been bombarding us incessantly talking about the economic crisis that shows no sign of abandoning us. Although it would not be necessary because we live with it every day, like those uncomfortable visitors who have settled into […]
Trapezius exercises Often when you train your upper body you tend to focus on the chest, but just train these muscles. neglecting the trapezes can lead to a wrong posture, a non-harmonious development of the overall figure and a limitation of flexibility. Il trapeze […]
Relationships Find the right gift for the baby Find the right gift for the baby We could say that a smart purchase includes the following elements: it is useful, safe and contributes to the child's cognitive, emotional and social development. But how can this be achieved?Last update: April 27, 2022Finding the […]
Personal Growth From animals to gods: this is how we evolved and why. A few days ago I finished reading a very interesting book. It tells how humans transformed from animals to gods, developing the power to do what no other form of life has ever done: take over the entire world and evade the laws of natural selection. In […]
Welfare Tell me it bothers you and I'll tell you what to change Tell me it bothers you and I'll tell you what to change Last update: 01 March, 2015We usually think that it is others who arouse negative emotions in us, such as anger, hatred, frustration and pain, but in reality what very often hurts us is ourselves.When something […]
Nuts, properties and how to use them Walnuts are oil seeds rich in vitamin E, useful against cholesterol, stress and atherosclerosis. What are the properties and benefits? How many calories do walnuts contain and what are […]
Relationships Improve social competence to be smarter in relationships Improve social competence to be smarter in relationships Last update: April 07, 2022Does social competence affect how we feel? Answer yourself: how did you feel when you were able to communicate effectively with another person or when you handled an argument in […]
Vitamin C: Side Effects, Contraindications L-ascorbic acid, better known as vitamin C, belongs to the group of water-soluble vitamins. While this feature prevents the body from storing long-term reserves of vitamin C, on the other it limits the risks of overdose and the side effects of a specific supplement. […]
Example Diet to Increase Muscle Mass Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription […]
The various types of soy sauce Knowing the various types of soy sauce also helps us to understand if we are using the one we have at home or the one we are buying in the most correct way.. Soy sauce is a very popular […]
10 tips for losing weight with mindful eating Sometimes for lose weight la willpower is not enough: indeed often imposing rules does not help to solve problems with the scale. In reverse, creates the basis for conflicts with food. The mindful eating, which teaches you to have every experience with food here […]
Cancer prevention at the table with Anna Villarini Feel, smell, select scrupulously. And then, finally, put it in the cart. Expenditure thus understood refers to a responsibility that we think we have lost, that of personally ensure […]
Emotions The death of a parent: how to deal with it? The death of a parent: how to deal with it? It doesn't matter if the relationship was good, bad or virtually non-existent. The death of a parent disrupts our inner world. If we can deal with it in a healthy way, it can be an event that will help us grow.Last update: […]
Yogurt and fermented milks: why they are good and how to choose them Fermented milk and yogurt like them more and more: Assolatte data (World yogurt market report 2000-2025) show that since the beginning of this millennium they represent all over the world […]
Welfare Take care of the child in us Take care of the child in us Last update: January 24, 2015We all carry within us the child that we were. Taking care of him is vital to improve our emotionality and maintain a healthy self-esteem.Almost everyone as a child suffered from emotional wounds which, […]
Welfare The bonds that bind us are the same ones that prevent us from flying The bonds that bind us are the same ones that prevent us from flying Last update: June 19, 2017If I feel stuck, I won't be able to take off, I won't be able to fly; if I don't feel free, my wings can never open. Knowing this, why are there people who continue to […]
Personal Growth A person is like a plant that needs care A person is like a plant that needs care A person is like a plant that needs specific conditions to be able to flourish. In the absence of the same, it withers. But if they are respected, it grows and blooms.Last update: January 15, 2021A person is like a plant […]
Over time we love more, but fewer people “Friends are to be sought like good books. Happiness does not depend on their numbers and on their being curious; but few and good ”said Mateo Alemán, a Spanish writer. And the truth is that he was not wrong, because over time we learn to love more, but fewer […]
Relationships 5 signs that your partner is manipulating you Unmasking a manipulator it's not always easy, above all because most of these people adopt such subtle tactics that there they lead us to ask ourselves if we are paranoid, or they awaken a profound sense in us of guilt. It is difficult to defend against manipulators […]
The precious pure cocoa The cocoa tree, cocoa butter and chocolate La plant of cocoa, native to the equatorial forests of the Amazon, it has a very broad trunk at the base and can even exceed 12 meters in height; […]
Motivation Motivational Movies: The Top 30 You Must See and Review Absolutely To watch motivational movies it's a great way to get energized and find the right determination to reach your goals. Following the story of a character who has to make a dream come true or reach an ambitious goal, even overcoming a series of adversities, provides […]
Welfare Why is it so difficult to express our feelings? Why is it so difficult to express our feelings? Last update: June 16, 2015Have you ever felt or thought something that seemed difficult to express? It has probably happened to everyone. It is not easy to express certain feelings such as anger, sadness, love, ... […]
Best Models Graduated Compression Stockings Best Graduated Compression Socks Graduated compression stockings are a specific type of elastic stockings for those suffering from venous insufficiency, […]
Self-esteem Therapeutic Writing: 27 Writing Exercises Therapeutic writing: what it is and how to exploit it with simple exercises. Fill your paper with the breaths of your heart.William Wordsworth I enjoy writing and for years I have made extensive use of writing for my personal and professional growth. I […]
Biohacking Learn to breathe effectively Learning to breathe well helps to live well. I've always been fascinated by power of breath. Breathing is in fact an absolutely natural and common gesture for us human beings, but it is also an important one access door to very deep and archaic meanders of our […]
Deflating Diet: Water Retention and Swollen Belly What is Swelling Swelling "Swollen" is defined as a tissue or part of the body that increases in volume; therefore, "to deflate" literally means to reduce the swelling. […]
Welfare Blackmail and coercion: two enemies of healthy relationships Blackmail and coercion: two enemies of healthy relationships Last update: July 28, 2017Unfortunately, human relationships suffer from the scourge of manipulation. Most of the time it is an unconscious process. We acquire it without realizing it and reproduce it […]
Communication Why do we have sudden memory lapses as we speak? It has probably happened to you more than once: you are talking and suddenly you freeze, you have a sudden memory lapse, you just don't know what to say anymore, it is as if all the information in your mind has been erased in one fell swoop. It can happen when […]
Relationships The sexologist: training and myths to dispel The sexologist: training and myths to dispel Have you ever wondered what a sexologist does? Do you know exactly what training a sexologist has received? Is everything you hear about this profession true? Reading this article may surprise you.Last update: January […]
The fruit of summer Fresh, colorful, juicy, the fruit of summer regenerates us of all those nutrients that the heat takes away from us. The physiological action of summer fruit is in fact very important, […]
Welfare In life, cultivate humility In life, cultivate humility Last update: 17 November 2015"When we are great in humility, we are closer to what is great"– Rabindranath Tagore –Throughout the centuries, being humble has always been considered a virtue.Today, it continues to have great value […]
Chilli: better in seeds or powder? Il Chili pepper is a pileaf of the Solanaceae family and therefore already from the name we can understand that it loves hot climates. Its genus name in scientific jargon is Capsicum […]
Peppers: properties, benefits and recipes Il pepper, scientifically known as Capiscum annuum, is a shrub that belongs to the Solanaceae family. Green, red or yellow, its fruits arrived in Europe from the South American continent thousands of years ago and today they are cultivated in the country and around […]
Personal Growth Fear of change: why? Fear of change: why? The fear of change: as natural as it is human. But why does this happen, what other fears are behind it, what are the possible reasons? Last update: Augusts 03, 2021Over the course of our life, we make many decisions that take us down many […]
Welfare The heart needs vitamins A, B and D: hugs, goodness and sweetness The heart needs vitamins A, B and D: hugs, goodness and sweetness Last update: December 09, 2016The heart needs nutrients, and while it looks a little cheesy, I know mine needs vitamins most of all. Not just any vitamins, but groups A, B and D. To survive, therefore, […]
5 insignificant details people use to judge you When we first meet someone we do a quick assessment of the person and their appearance. In fact, did you know that the first impression do you train on average between 7 and 17 seconds? The first impression is very important because it reveals in a very short time, […]
Self-esteem Believe in yourself! 100 ideas and exercises to do it Believe in yourself and everything becomes possible. Until you appreciate yourself, you don't value your time. Until you value your time, you won't do anything with it.M. Scott Peck These simple 4 words bring to life one of the most repeated phrases ever […]
Personal Growth The SCORE method to define goals The SCORE method to define goals The SCORE method is a model designed to help analyze a problem situation in order to find a practical solution. In this way it is possible to set realistic goals to be achieved.Last update: April 08, 2021All of us have happened […]
On a diet, yes, but with a smile Is it possible to follow a weight loss program while maintaining a good mood? Yes. Indeed, it must. Word of Alain Mességué, one of the most famous phytotherapists, owner of a wellness center in Ticino, on the north shore of Lake Maggiore. In his latest book, […]
Welfare The scars of emotional abuse The scars of emotional abuse Last update: 15 September, 2015The scars of emotional abuse sometimes they are difficult to spot. Unlike physical abuse, emotional abuse is often done and received without the people close to the victim realizing it.The worst thing […]
Emotions Cronus Syndrome, the fear of being replaced Cronus Syndrome, the fear of being replaced If you have almost reached your goals or have already achieved them, it is very likely that the Kronos syndrome will sooner or later knock on your door.Last update: 16 September, 2019Much of the problems people encounter […]
The further away the event is, the better we remember it Popular beliefs ensure that the more recent an event the better we can remember it, however, this idea is not entirely certain. A group of researchers fromUniversity in Amsterdam showed that we remember the events that took place in our teens and twenties better […]
Welfare Myths about infidelity: consequences in the couple Myths about infidelity: consequences in the couple Last update: May 23, 2018There are many myths about infidelity. Betrayal is certainly a serious matter, which in many couples represents a turning point. However, the culture has harbored false ideas about it. […]
The Stalemate | How to prevent it? By the healthiergang writer Riccardo Pitarresi, athlete and Taekwondo instructor, majoring in Dietetics. How to Prevent the Stall Phase (No to the Dirty Mass!) Today we try to understand […]
Centrifuged: 10 recipes to purify the body I centrifuged they are very useful natural drinks for purify the organism. Considering them as part of a weight loss diet is not enough. In fact the centrifuged, or "green" juices, are not only suitable for those who want to lose weight, but also for those who […]
Lertola method: the diet of the month of October October is the month of chestnuts. «Rich in starch and simple sugars, for being a fresh fruit provide a lot of calories: 189 for every 100 g against 53 for the same quantity of peeled apples », says dietician Valentina Bolli. But this does not mean that we must […]
Who is James Collins and how his diet works Il food as fuel to always give the best. This is the concept behind the food program conceived by James Collins and explained in detail in the book The Energy Plan just published […]
All the tricks and recipes to avoid wasting the leftover sparkling wine Do you still have an open bottle of sparkling wine in the fridge? We give you some ideas to recycle it! The guest of honor in every celebration is the sparkling wine. But if there […]
Oriental cuisine and health: everything you need to know by The exotic charm of chopsticks and rolls of rice conquers the country of the Mediterranean diet, which opens the frontiers of its cuisine to the flavors that come fromNibujon. Chinese restaurants are also multiplying with us Sushi bar, while on supermarket shelves […]
The 3 positive thinking vampires you need to get out of your life “Don't become a pessimist. The pessimist is usually more right than the optimist, but the optimist enjoys more, and in the end none of them can stop the course of events, ”said Robert Anson Heinlein. Of course, it's not about cultivating naive optimism, but […]
Welfare Letter from a father who learned how to grow up with his daughter Letter from a father who learned how to grow up with his daughter Last update: June 16, 2017She was born yesterday and today, in a few hours, she will start university. Yesterday they told me that I was going to be a father, shortly after he was crawling and […]
Cucumber juices rich in vitamins and minerals Thirst-quenching, cheap, when there is a plant in the garden they grow in abundance: i cucumbers are the kings ofsummer hydration. We eat them in salads, like appetizers with fresh cheeses […]
Welfare Nobody has the right to judge how we feel Nobody has the right to judge how we feel Last update: 29 March, 2017Nobody has the right to judge how we feel, because everyone has happened to be sad or have no more tears to shed, to feel happy or have tears in their eyes. We've all tried to lead a normal life, […]
High blood pressure diet example Watch the video Watch the video on youtube Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such […]
Welfare Turn jealousy into self-esteem Turn jealousy into self-esteem Last update: February 13, 2016Have you ever been jealous in your life? Maybe yes. Jealousy is the fear of losing someone, even if this feeling involves three people.First of all, we are inside jealousy, then there is the person we […]
Safe Myprotein products? The certified quality of the English company You have to buy supplements and you are typing the question online: Are Myprotein products safe? The English company has been active in the sports nutrition sector since 2004 and has obtained a series of quality certifications for both its factories […]
Biscuits: how to make digestives at home Compared to the digestive biscuits that are on the market, those obtained with our recipe they are less caloric and richer in fiber."L'use of wholemeal flour in place of the refined it […]
Welfare At the root of jealousy At the root of jealousy Last update: 25 September, 2015“If he is jealous, it is because he loves you”, “worry when I stop being jealous, because it will mean that I am no longer in love with you”,… Surely you have already heard or uttered phrases like […]
Everything has a price: The danger of presentism In recent decades, a mentality that is as common as it is dangerous has been generated in our society: presentism. Most people want everything now, no one wants to wait. Years ago, if you wanted a new car, you had to work for a while, save some money and then […]
Multi-frequency training Multi-frequency training involves using the same muscle groups several times during the week. Very useful in case the objective is the increase of the maximal strength, given that repeat […]
What does the internet do to memory? The internet is part of our life. Undoubtedly, it is of great help in several areas and allows you to save valuable time, stay in touch with anyone anywhere in the world and, of course, keep us informed. But everything has a price and the Internet is no exception, […]
One Leg Squat | How is it practiced? All Explained By the healthiergang writer , student in Medicine and Surgery. One Leg Squat Without a doubt, the squat, along with the flat bench press and deadlift, is one of those exercises that it allows us to express all our strength and power; however, it is not […]
Hydrolyzed proteins What are Hydrolyzed proteins are a mixture of more or less complex amino acids and peptides obtained from the hydrolysis of an animal protein source (e.g. whey protein, egg protein) or vegetable (e.g. soy protein). […]
Emotions The most common emotions in quarantine: fear, sadness and frustration The most common emotions in quarantine: fear, sadness and frustration Take care of yourself, protect yourself, but don't forget your emotions during the quarantine; especially of fear, sadness and frustration. Keep your thoughts in check to avoid raising anxiety […]
Accept yourself unconditionally: It is the best gift you can give yourself We were all born with a fair amount of unconditional loveBut over time, as we grow up and clash with others, this love becomes more and more conditional.Each time someone criticizes us or makes us feel inadequate, we lose a small dose of that love we had for ourselves. […]
Relationships Being parents in the days of COVID-19 Being parents in the days of COVID-19 We are forced to stay indoors, limiting our social, academic and working life. Under these circumstances, we must not only reorganize our own lives, but also those of our children. The question is how to best address this challenge.Last […]
Welfare A sincere hug is worth more than any gift A sincere hug is worth more than any gift Last update: December 16, 2015A sincere hug warms the soul, nourishes our heart deeply, squeezes it, makes us shiver, makes the skin sensitive, warms the house. The fact is, hugging the people we love makes them feel special, […]
Habits Learn to visualize to control thoughts Learn to visualize to control thoughts Have you ever been overwhelmed with anxious thoughts to the point that focusing on a task was impossible? We are able to control our anxious thoughts through visualization techniques. We explain how to do it.Last update: 18 […]
Habits 5 mental habits that consume all your energy 5 mental habits that consume all your energy Mental habits make us float or sink. The execution of a mental procedure that damages us involves a great expenditure of energy that ends up making itself felt in all areas of our life.Last update: June 24, 2022We adopt […]
Vegan crepes: 5 sweet and savory recipes You can prepare some vegan crepes is desserts and salads. To make sweet crepes, add whole cane sugar or other natural sweeteners to taste to the basic recipes. The important is respect the doses of water or vegetable milk and flour indicated, in order to obtain […]
Relationships Fun activities for children Fun activities for children There are many fun and educational activities for children that do not require the use of technological devices. On the part of the adults, it will take time and desire to realize them together with them. Last update: 03 September, 2022Electronic […]
Açai berries: the superfruit of the Amazon Le açaí (pronounced "asaì") are the berries of Euterpe oleracea, one palm belonging to the Arecaceae family, whose name derives from Portuguese translation of the word Tupiana ïwaca'i, […]
Welfare 10 lessons from Viktor Frankl on adversity 10 lessons from Viktor Frankl on adversity Last update: 18 March, 2016Viktor Frankl, psychiatrist and writer, was interned in Auschwitz, Dachau and other concentration camps during the Second World War. This experience, combined with his training, allowed him to […]
Jackdaws: properties, nutritional values, calories Le jackdaws, also known by the name of mangatutto peas, are composed of the pod and seeds of a variety of pea called macrocarpon. These are edible legumes belonging to the Fabaceae family, whose full Latin name corresponds to Pisum sativum macrocarpon. […]
Self-esteem Rosenberg's Self-Esteem Scale Rosenberg's Self-Esteem Scale Last update: 10 September, 2019Self-esteem is closely related to the subjective judgment we formulate about ourselves. A healthy self-esteem, therefore, will always generate great well-being, while at very low levels it can establish […]
General Dietary Rules Introduction General dietary rules are a very thorny subject. Don't be fooled by the simplicity of the concepts set out below; the very purpose of these recommendations […]
Do-it-yourself preserves: 10 sauces and preparations under glass to enjoy vegetables all year round Prepare your own conserve allows you to have delights to be enjoyed throughout the year and the sauces ready to serve as a sauce for pasta or to accompany other dishes. Le conserve they allow to make the best use of the surplus of the harvest that is not possible […]
Procrastination helps us make better decisions We tend to think that procrastination is something bad, a habit that we need to get rid of. In fact, this word is considered rather negatively, especially in the business world. However, in reality most things are not entirely negative, much less positive. Everything […]
Emotions Unconditional love, does it really exist? Unconditional love, does it really exist? Love that does not accept conditions exists, it is real, but this does not mean that it is not necessary to set limits. Because in love not everything is valid and limits help us to safeguard our identity and our self-esteem.Written […]
Detox: the menu for your purifying day by Francesca SoccorsiDetoxify the body, dispose of excess calories, start the metabolism and rebalance the hormones that regulate it: these are the goals you can achieve if you follow […]
Welfare Strengthen family ties Strengthen family ties Last update: April 10, 2015Some basic elements which best describe a family are l 'love, union and attention. However, modern times have lost the essence of the family, following the need to adapt and survive the current world.Others fundamental […]
Welfare The emotional armor of the warrior The emotional armor of the warrior Last update: February 14, 2015In the course of life we find ourselves facing situations or moments that are difficult or uncomfortable for us. Maybe they are simply scenarios in which our emotions don't know how to act, […]
Donkey milk: properties, benefits and nutritional values Il donkey milk it has a composition very similar to breast milk, contains less fat than cow's milk and is more digestible. Let's see what they are the properties, benefits and nutritional […]
Personal Growth Neidan or internal alchemy according to the Tao Neidan or internal alchemy according to the Tao Neidan refers to a series of mental and physical processes necessary to prolong life and achieve eternal life. Some even call it "the path of the golden elixir".Last update: 24 March, 2022Neidan is a concept of the […]
Foods rich in phosphorus, what they are - alimony rich in phosphorus, such as wheat germ, spelled and oats, are important for the health of the organism because they are good for memory, bones and teeth. Let's find out better. > Properties of phosphorus > Foods that contain phosphorus > […]
Relationships Can friendship after love exist? Can friendship after love exist? The answer to the question that gives the title to this article will depend on the experiences of the couple and whether or not they have overcome the bereavement following the breakup. Let's see it in detail.Last update: January […]
phrases and aphorisms Beautiful and famous quotes about life - top 100 quotes A collection of quotes and famous phrases about life, which will help you grow and overcome difficult times. The intuition and experience of others is a valuable source of inspiration and motivation. And learning from writers, philosophers and thinkers from […]
Standing supination dumbbell curl Synonyms The Curl exercise with standing supine dumbbells is also known as Dumbell biceps standing curl, Dumbell standing curl, Dumbell arm curl, Dumbell elbows flexions Type of Exercise Standing Supination Dumbbell Curl is a monoarticular exercise variants Supine […]
Superstition: its origins Superstition is a theme that at least once in our life has touched us all closely; so we have to decide whether to believe it or reject it, and to be honest, throwing years of popular wisdom out the window can make us insecure.But superstition has not been understood […]
Welfare Negotiation and stress: how to manage it? Negotiation and stress: how to manage it? Last update: 09 September, 2018Pressuring the other to make a decision during a negotiation, stress him or push him to opt for an alternative solution (the one we want) are business strategies widely used in the entrepreneurial […]
psychology Male psychology: how to know if a man is interested in you! We've put together several psychology concepts with some common sense facts to answer the question, "How do I know if a man is interested in me?" How to know if a man is interested in you:male psychology • Watch your body language Something most […]
Stretching before or after training? By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. One of the increasingly debated topics in the world of sport and fitness is the question “stretching before or after training”. Furthermore, one wonders whether stretching […]
Personal Growth Making difficult changes simple? Making difficult changes simple? Difficult changes require a large investment in effort that is often not compensated for in the short term. The psychologist BJ Fogg proposes us to change perspective: why not focus on the small and the simple?Last update: July […]
Memória How to Memorize Quickly Know store quickly it's a bit like the Holy Grail, the most important skill for anyone who has to study or learn something. Don't get me wrong: this does not mean that it is not important - as everyone says - to understand what one reads or studies. The point, […]
Iodized salt, properties and use Il sale iodato it is indispensable to the organism that wants to maintain the balanced amount of iodine and avoid deficiencies or imbalances. Let's find out better. > Description > Properties and benefits of iodized salt > Use in the kitchen > Curiosities […]
Self-esteem Self-esteem exercises: 5 exercises to have self-esteem Exercises on self-esteem to have self-esteem. Those who value themselves are safe from others; he wears a breastplate that no one can penetrate.Henry Wadsworth Longfellow Self-esteem is one of our most important internal resources and very deeply determines […]
Welfare Situations that rob us of emotional energy Situations that rob us of emotional energy Last update: Augusts 04, 2020We all live in situations that steal our emotional energy. These are episodes that, in one way or another, oppress us. After having experienced them, in fact, we have the feeling of having […]
3 good reasons to choose steam cooking La steam cooking it is the trend of the moment because it meets the needs of gourmands who are attentive to shape and health. "Each cooking method induces changes in the chemical composition […]
Welfare Infidelity: the betrayed trust Infidelity: the betrayed trust Last update: April 02, 2015“The world fell on me! He was the perfect partner "Emptiness, despair, anger, frustration, pain, anguish are the mixture of feelings that surface when the partner's infidelity is discovered. The intensity […]
Welfare Send fewer messages and see each other more Send fewer messages and see each other more Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021True, new technologies allow many relationships to survive. However, that doesn't mean they don't hide negative aspects as well. […]
Personal Growth Negative thoughts that we feed unaware Negative thoughts that we feed unaware Sometimes we feed negative thoughts unconsciously. They are thoughts that can hurt so today we will give you the key to recognize them and reject them.Last update: April 14, 2021The negative thoughts we feed unaware can become […]
Welfare How we interpret the past affects our present How we interpret the past affects our present Last update: October 23, 2016Several studies have shown that memories are not immutable, but contain distortions and creations of their own. In other words, it means that what we have experienced in the past leaves […]
Olives: properties and benefits Description of the olives Properties and benefits of olives Calories of olives Olive gave it to where? A recipe up your sleeve: pickled olives Description of the olives Le […]
Novel food, what it is Novel food, the new foods As the expression itself suggests, for "novel food" we mean recently introduced foods, whether they are of animal or vegetable origin. Until recently, these […]
Ganoderma: after how long the first benefits? Premise The Ganoderma mushroom needs time to act on your body. Mycotherapy is not a discipline for those who want to have everything immediately. Ganoderma is a powerful mushroom. Powerful […]
curiosities Why is a book always a great gift? 10 reasons The book is a wonderful, useful and practical gift. It is a gift that can be opened again and again. It's always good to have some new books on hand to take the worry out of searching for a suitable gift at the last minute. Here are 10 reasons why a book is […]
Vegetable amino acids: benefits, contraindications, where they are - fundamental amino acids they are small molecules that make up proteins, macromolecules present in the cells of living beings. In total there are 24 and may be of origin animal or vegetable. Let's find out better. > What are plant amino acids for? > Where […]
Black pepper: properties, use, nutritional values Black pepper is a useful spice for promoting digestion and metabolism. Find out all the benefits, contraindications and how to use black pepper in the kitchen for body care. Il black pepper is a useful spice to promote digestion and metabolism. Not […]
Quinoa burger: 10 vegetable recipes for all tastes Vegetable burger to the Quinoa, here's how to prepare them. There Quinoa it is an ingredient rich in vegetable proteins and mineral salts, with nutritional properties more similar to those of legumes rather than cereals, even if in the kitchen it is used and cooked […]
Magnesium supplements, what they are and when to take them Il magnesium it is a fundamental mineral for the organism. It plays an important role in the nervous system and for the musculature: it is in fact necessary to regulate the transmission of nerve impulses to the brain and for the contraction and relaxation […]
Welfare 7 habits to keep growing as a couple 7 habits to keep growing as a couple Last update: May 30, 2015It does not matter if you have lived together for a few months or for several years, if you are married or not. The secret of a happy and, above all, healthy couple is to start building it from day one. […]
Walnuts and anti-cholesterol properties Why is dried fruit good for fight cholesterol? The anti-cholesterol properties of nights, like of some shell seeds and dried fruit, are now praised everywhere. Numerous scientific studies […]
What Women Should Know About Weight Training Women and Weight Training Men are usually not afraid of increasing loads when it comes to weights. Ultimately, their goal, at least in most cases, is to gain muscle mass. On the other hand, however, women are afraid of overdoing the weight and their goal is mostly […]
Relationships Long-distance couples, an increasingly topical situation Long-distance couples, an increasingly topical situation Distance is a challenge for many couples. Communication, trust and respect are resources that make it less burdensome.Last update: February 19, 2022Long-distance couples are increasingly common, yet for some […]
Welfare Be respectful when starting a relationship Be respectful when starting a relationship Last update: December 11, 2015Each of us lives our life and our sexuality as we want. However, when we start a relationship, we must do it being 100% convinced that that union will be respected.Despite this, there are […]
Welfare Everything we fight, we cultivate (emotional denial) Everything we fight, we cultivate (emotional denial) Last update: 18 September, 2015All the emotions you hide or oppose persist. Have you ever heard this before?Sometimes, in psychology, it is said that pain is the best cure. This statement may surprise you and […]
Personal Growth Benefits of empathy, what are they? Benefits of empathy, what are they? Empathy is a skill that allows us to connect with others and understand them. We present some benefits of this valuable tool!Last update: February 19, 2022Do you consider yourself an empathic person? Have you ever wondered what […]
Toe taps | How are they performed? Muscles involved and common mistakes “Toe taps” means an exercise for the abdominal muscles and the psoas. There are numerous variations of this exercise, some similar to bent knee scissoring while others are more like a progression of this exercise. In this last case the movement is more similar […]
Box Jumps | Execution, Benefits and Common Mistakes Box Jumps Jump On Something New: Box Jumps 101 Fitness lovers, athletes, powerlifters and bodybuilders are always looking for new ways to improve their performance and always reach new goals. Many say that 80% of success is simply showing up at the gym, even if […]
Influence and Diet: How to Behave? Introduction The flu diet is a diet that - while not able to directly cure the disease - helps support the body in fighting the infection. […]
Job Non-cognitive skills: what are they? Non-cognitive skills: what are they? Non-cognitive skills will be fundamental for the future. Creativity, emotional intelligence, self-awareness or communication skills will be essential.Last update: June 22, 2022Non-cognitive skills define a wide range of competences […]
Horseradish and wasabi What is horseradish Il horseradish, also known as horseradish or horseradish, is a perennial herbaceous plant (Armoracia rusticana) of the Cruciferous family. Originally from […]
Welfare Fear of being single: how to overcome it? Fear of being single: how to overcome it? Last update: April 14, 2020For many people, having a partner is important, even indispensable. It is to such an extent that if they remain single, they are desperately looking for someone to date. When they have a partner, […]
Tell me what you buy and I'll tell you who you are If you have 1.000 euros to throw away, you would spend it on doors French for your stay or a weekend break in France? You better stop for a second and think well to the answer because this could reveal a lot about you. Or at least this is it what a recent study […]
Green bean sprouts or mung bean I green bean sprouts, or mung bean, are excellent resource of essential amino acids and they are rich in natural fibers, useful for regulate cholesterol level in the blood. Let's find out better. > Description of green soybeans > Composition of green […]
Lose weight: the right menu based on your personality Other than willpower: when it comes to diet, it is the personality that matters. Committing all your energy to cutting calories is not the right mindset: we can be very determined at work but, as for food, if we don't have an inner balance to guide us failure is […]
Calistenics Style Pull Up Bar | Here's where to start! By the healthiergang writer Gianpaolo Romita, personal trainer specialized in functional training and calisthenics, coach at the Calisthenics Trieste center. Calistenics Pull-up Bar Le pull ups they are a very complete and coveted exercise in the world of fitness […]
Welfare If life gives you wonderful people it is because you deserve it If life gives you wonderful people it is because you deserve it Last update: 21 September, 2016If life gives you wonderful people it is because you deserve it, so much so that beautiful things do not fall from the sky. You too are artisans of reciprocity and that […]
Welfare People in need of love: main characteristics People in need of love: main characteristics People in need of love probably grew up with an emotional shortage behind them. If this situation is not addressed, it can cause a long chain of difficult emotional circumstances.Last update: July 23, 2020Le people in […]
Relationships Factors that limit sexual desire Factors that limit sexual desire Physical and emotional exhaustion, personal problems, stress, insecurities or couple arguments are some factors that can reduce sexual desire.Last update: April 23, 2022Sexual desire, or libido, can be influenced by many factors, […]
Personal Growth 5 books that will help you find inspiration (better known as "Inspirational Books") Whether you are an entrepreneur, an artist, a blogger or just a person looking for your own path, you probably feel the need to expand your horizons, learn new things and renew the inner value that pushes you to improve yourself. For this reason, we have selected […]
Communication Communication: 3 traps we always fall into Communication is present in every human relationship and is one of our elementary needs. Talking allows us to get to know another person, to discover a world different from ours, and finally, it enriches our support network.However, there are times when communication […]
Relationships Can you live without friends? Can you live without friends? Can you really live without friends? Can this aspect have consequences on our psychological health? Nowadays there are many people who spend their days without a contact, a word of comfort and the friendship of someone. We talk about […]
Kale, kale or curly: supernatural and superfood Kale is an English word for a dark green leafy vegetable, irregular and often lobed or curly. It typically grows in cold climates (that's why they eat it big in Great Britain) and, good […]
Habits Living in the countryside, a healthy alternative Living in the countryside, a healthy alternative Living in the countryside offers many advantages, but it is not a suitable choice for everyone. This is a growing trend, also favored by the global connection offered by the internet.Last update: Augusts 28, 2020The […]
Productivity 100 things to do when you're bored A list of things to do when you're bored. Tips for activities you can do both indoors and outdoors, with friends or alone. . 100 things to do when you're bored In this particular period, where restaurants and gyms are closed and you often cannot leave […]
Relationships Love without borders, love beyond distances Love without borders, love beyond distances To love without borders is to love starting from freedom, understanding and respect. It is cultivating the strength, courage and perseverance to preserve the relationship despite the circumstances.Last update: January […]
Job Bullying at work: a silenced reality Bullying at work: a silenced reality Last update: 17 September, 2019One day at work, your boss or colleague laughs at you in public or assigns you tasks that don't compete with you and if you don't get them done, he scolds and ridicules you in front of your colleagues. […]
Importance of Proteins in Training Back to Reading: Thermodynamics and Training Introduction Any sportsman craves the chance to lose fat and maintain or increase their lean mass. But is […]
Short memory is related to the number 7 Psychologist George Miller said in 1956 that he felt haunted by the number seven; number that crept into his mind as he read the newspaper or managed data, increased and decreased in front of his eyes but was taking more and more an impromptu and omnipresent form […]
Emotions Attributive styles and their link with emotions Attributive styles and their link with emotions Do you feel responsible for all the evil that happens to you? Do you think that luck usually accompanies you? Find out how these interpretations affect moods.Last update: October 14, 2021Have you ever thought that […]
What Are The Toughest Sports? | The 6 To Know What Are The Toughest Sports? Trying out different sports is an excellent way to raise your fitness levels and challenge your body. The competitive component of sport can really push people to achieve a whole other level of effort and results. But what are the […]
Distinction bias, the trap that leads us to make bad decisions Let's do a little experiment to see if you have the distinction bias. Choose between these two possibilities:Option 1: You will receive a chocolate bar if you think about a particularly positive moment in your life. Option 2: You will receive three chocolate […]
Self-esteem Self-compassion increases willpower Self-compassion increases willpower The thesis that self-compassion strengthens the will has its origin in the fierce struggle some people have to wage to achieve their goals. In these cases, an internal dialogue that is too censorious and critical can end up separating […]
Personal Growth The expectations of others and how they affect us The expectations of others and how they affect us The expectations of others presuppose, in many cases, the loss of originality and personality of the individual who suffers them.Last update: May 11, 2019The expectations of others presuppose, in many cases, the […]
Habits Impatient people: "I want everything now!" Impatient people: "I want everything now!" Impatience makes us live in a hurry, tastes like frustration and is often accompanied by anger and unhappiness. Living with impatient people is not easy, but there are strategies to manage this psychological condition.Written […]
Food that cures: the revolution of the vegan fork The great Greek physician Hippocrates used to say: “Let food be your medicine and let your medicine be your food”. When we are sick, we generally look for additional remedies, products […]
Pasta sauces and seasonings: 10 vegan recipes to prepare in 5 minutes A good dish of pasta it really is one of the greatest pleasures in life, at least for most of your country. The alternatives for season the pasta they are really numerous, so ban on monotony. By following some simple tips you will no longer need to buy sauces and […]
Immunosuppression - Immunodeficiency generality L'immunosuppressionthe immunodeficiency, is the medical condition in which an individual's immune system is functioning less effectively than normal or not functioning at all. There are at least two ways to classify immunodeficiency and make it easier […]
Welfare The soulmates who meet over time, but with tickets to different destinations The soulmates who meet over time, but with tickets to different destinations Last update: Augusts 28, 2015There is a Cuban song that says: “so many centuries, so many worlds, so much space… and to meet”.That's right: sometimes, chance creates wonderful opportunities […]
Recurrent cystitis, how to prevent it Why cystitis becomes relapse After a first episode, cystitis can recure for causes of various origins: persistence of bacteria in the calyx of the bladder, genetic predisposition, […]
phrases and aphorisms Phrases about life and smiles: why it is important to smile A collection of phrases and aphorisms about life and smiles, because smiling is the basis of good living. As Charlie Chaplin said: A day without a smile is a day lost. Phrases about Life and Smiles Phrases about Life and Smiles: from 1 to 20 Every […]
Motivation Motivational music: the top 100 songs that upload! Motivational music: if you are looking for songs that energize or simply some motivational songs to play sports, gym or any other type of activity, you've come to the right place! In this article I have selected for you a list of the best motivational music […]
Personal Growth Change your beliefs, to change your life An article on limiting beliefs and what to do to eliminate them. "Our life is the result of our thoughts." Marco Aurelio Our beliefs dictate our days. Like invisible chains, the limiting beliefs they choose for us what we will think and do: minute by minute, […]
Self-esteem Increase self-confidence Increase self-confidence When we don't trust ourselves, we sabotage ourselves and prevent ourselves from achieving the success we deserve. If you want to know how to increase your confidence, this article is for you. Last update: 24 March, 2022There are millions […]
Personal Growth Hagakure: the secret book of the Samurai Yamamoto Tsunetomo - Hagakure: the secret book of the Samurai. Something can be learned from a thunderstorm. When a downpour takes us by surprise, we try not to get wet by hurrying our steps, but also by trying to take shelter under the eaves we get soaked anyway. […]
Welfare If only there was a ladder up to the sky to be able to see you! If only there was a ladder up to the sky to be able to see you! Last update: December 14, 2015Maybe there was a ladder up to the sky to be able to see you every day. I wish I could still tell you how much I love you. I wish I could show you how much I need you, […]
psychology 6 tricks to find joy in daily tasks We all have chores we need to do in our daily routine that probably aren't a lot of fun. However, they are necessary to allow our lives to continue in a stable manner. Activities such as washing the dishes, fixing things, work activities, getting dressed […]
Personal Growth The importance of values for well-being The importance of values for well-being Values foster a connection and coherence between what you believe in, love and value, and what you do. This is why it is said that values help people along the path of life. Last update: 19 March, 2020Pain […]
Boxing For Weight Loss | All You Need To Know! Boxing For Weight Loss Let's imagine this scene: you have been a social animal and attended every party with colleagues, networking event, Christmas party and night out that was proposed to you before the new year. As if that wasn't enough, there was food. At […]
What people think of you is their problem, not yours Legend has it that one day, a visibly agitated disciple came to house of Socrates, the great Greek philosopher. - Master! I wanted to tell you that I have heard a friend of yours speak ill of you ... Socrates immediately interrupted him: - Wait! Have you already […]
Vitamin D, how to take on all its properties Vitamin D: vitamin or hormone? Both things. The properties of vitamin Din fact, they can be taken with food; at the same time, however, vitamin D acts like a hormone because it also comes […]
Kamut: properties, nutritional values, calories The kamut (Khorasan wheat) is a cereal belonging to the Graminaceae family. Rich in nutrients and proteins, it is known for its property antioxidants. For simplicity it is called this way, but in reality the term KAMUT® refers to the registered trademark to distinguish […]
Cold pasta: 10 recipes for making pasta salad THEpasta saladthe cold pasta, together withrice salad never fails on the summer table, for lunch or dinner. Cold pasta is easy to prepare and is convenient to take with you as a packed lunch to the office or on vacation, whether on the beach or in the mountains. […]
Job Work does not define us Work does not define us We are much more than the work we do every day. Letting our occupation define us can limit us and dilute our true potential and inner greatness.Last update: 24 March, 2022The work does not define us, yet in many cases it is our cover letter. […]
Affective presence: did you know that we all have a unique "emotional signature"? The mere presence of Elvis Presley caused the teenage girls to scream and faint with emotion. Charismatic leaders like Mahatma Gandhi and Martin Luther King inspired strength and serenity. The philosopher Hermann Broch, on the other hand, was one of those […]
The handyman: A huge ego that prevents growth There are intelligent and sensitive people who, although they have more knowledge and resources, never try to bully others, but manage times and protocols well by making sure that others do not feel uncomfortable. And there is also the handyman, that person who […]
Emotions Feeling like a failure: a painful emotion Feeling like a failure: a painful emotion Who has never experienced the feeling of failure? Everyone has felt like a failure at some point in their life. Last update: July 20, 2019Who hasn't failed at least once in their life? Who has never experienced this […]
Thyme honey: properties and use in cooking Among the many types of honey let's get to know thyme honey which will have the basic properties of honey with the addition of all the characteristics of thyme plant, aromatic herb par […]
Diet and Atherosclerosis See also: Food atherogenicity index Atherosclerosis: Causes and Risk Factors Atherosclerosis is a subtle disease that begins at a young age and progresses slowly to onset with often severe clinical manifestations (angina or myocardial […]
Habits How to change your life in 60 minutes (per day) Do you really want to change your life? What if I told you that one hour a day is enough? But it must be a very special hour: a sacred hour. "The early bird catches the worm." Proverb. When you are talking about change your life many of us automatically […]
Shoulder external rotation with dumbbells while lying down Synonyms The Lying Dumbbell Shoulder Extrarotation Exercise is also known as Dumbbell L-Opening, Shoulder extrarotation with dumbell, Dumbell shoulder extrarottion Type of Exercise Extra-rotation of the shoulder with dumbbells while lying down is a Monoarticular […]
Welfare The 3 ingredients of self-love The 3 ingredients of self-love Last update: December 23, 2016Lack of self-love is at the root of most feelings of malaise. It is also the source of endless conflicts and bad decisions in life. It is a deficiency that leads to putting into practice many wrong actions, […]
Resilience The 40% rule: Keep going when you think you can't There are times in life when it seems impossible to keep moving forward. In those moments it is as if the energy and hopes have run out, then even taking the smallest step seems like an impossible undertaking. But before throwing in the towel you can make a last […]
Emotions Mourning for missing persons Mourning for missing persons Mourning for people who have vanished into thin air is a pain without a name and for which reality is not even helpful. A suffering for which words are not enough to define what one feels.Last update: June 08, 2020When something or […]
Exercises for the Carpal Tunnel Introduction Carpal tunnel syndrome is one of the most common joint disorders: affects the wrist and fingers and causes bothersome symptoms. In advanced cases, intense pain and loss of sensation can occur in the wrist […]
Setting limits is an act of love, care and self-respect The term "limits" is itself negative. The world around us tells us that we don't have to set limits. That the limits are found only in our mind, and that we can achieve anything we want.However, this discourse has two weaknesses. Firstly, the limits are not exclusively […]
Relationships Holidays and relationship Holidays and relationship Summer holidays are a test for any couple, as you go from sharing a few hours a day and weekends to spending 24 hours together.Last update: 24 March, 2022Summer holidays are a test for any couple, as you go from sharing a few hours a day […]
Memória Fear of making mistakes: How to overcome it Fear of making mistakes, of failing, of making a mistake, of not being up to it, of failing. There are many different ways of expressing the same sensation that we have all tried at one time or another. Within certain limits, the fear of making mistakes it is a […]
Why does God allow evil (it is also very evident if you think about it) Because God allows evil? Before answering this question, however, we should ask ourselves: God allows evil? When I wrote that I share Paul's phrase "Everything works for the good of those who love God", I explained that in my opinion God allows it. But some argue […]
Barley with leeks and potatoes with saffron Not a normal risotto, but a risotto prepared with barley, then a barley. One of the typical preparations ofbarley requires using spinach as basic ingredients for the sauce, but we can prepare the orzotto with the ingredients we prefer and according to the seasonality […]
Welfare Nostalgia is part of life, but it's not a way of life Nostalgia is part of life, but it's not a way of life Last update: January 16, 2017Learning to miss someone or something is part of the personal growth process. The inability to bear the permanent emptiness of an absence can sometimes be destructive, so it is necessary […]
Cocoa: properties and benefits by Serena AlleviCocoa is one of the most loved sins of gluttony, especially by women. Indeed, the positive and happy relationship between the female consumers and cocoa in all its forms is always on the rise. But why is cocoa so popular, to the point of becoming […]
Success How to tip to ensure excellent service A tip is a small cash gift that is used to give to someone who has rendered a service or a pleasure, in addition to the compensation due. Not all parts of the world have the same culture of tipping: in short, country you go, tip you […]
Relationships Marriage changes your personality If we spend a lot of time with another person, sooner or later we realize that we have begun to undergo some subtle changes, and perhaps others that are not all that subtle. We are likely to end up liking some of the TV shows this person sees, their favorite dishes, […]
Emotions Taking care of the emotional universe Taking care of the emotional universe A better state of mind often depends on concrete actions. How can we take care of our emotional universe?Last update: July 26, 2022We experience stress in different ways: sadness, anxiety, addictions, obsessions, repetitive […]
Apolipoproteina A1 generality L'Apoliproteina A-1 (Apo A-1) it is the main component of high density lipoproteins (or HDL), ie the so-called "good" cholesterol. HDL removes excess cholesterol from cells and transports them to the liver for recycling or disposal. Apolyprotein […]
Welfare The sweet taste of romance The sweet taste of romance Last update: July 14, 2016Lawyers, especially labor law experts, say that "the devil is in the details", because sometimes a single word can completely change the meaning of a legal text. Even romantics know the value of details, but […]
Barbell curl on the Scott bench Synonyms The Scott Bench Barbell Curl exercise is also known as Preacher Curl, Preacher's Bench Barbell Curl Type of Exercise The Scott Bench Press Barbell Curl is a one-joint exercise variants Dumbbell curl in supination on the Scott bench Barbell […]
Job Conscious leadership: the 7 key points Conscious leadership: the 7 key points The concept of leadership has been transforming lately. The role of managers has changed direction, towards a conscious and more effective type of leadership.Last update: April 05, 2019Conscious leadership is based on the […]
The complexity of self-deception Theoretically speaking, a person could not lie to himself or at least it would be counterproductive, like shooting himself in the foot. But we all know very well that theory doesn't work like a well-oiled cog; then, it is enough to look carefully around us to […]
Welfare Dogs never die, they rest close to our heart Dogs never die, they rest close to our heart Last update: 20 November 2015 He never asked for anything in return. Only a love that knows no selfishness, just a caress as soon as you get home, a knowing look, a little space on the sofa. Animals know nothing of the […]
Procrastination The Benefits of Procrastination (and the Narrowness of Recipes!) La procrastination, which is our tendency to continuously postpone until later, is the great enemy of anyone who wants to be productive and get results. For this reason, from a semi-unknown term, it has become the main topic of dozens of personal growth blogs. With […]
Mopur: benefits, nutritional values, recipes Il mopur, or vegetable meat, it is a derivative of wheat produced by the natural fermentation of wheat. Easily digestible, it is cholesterol-free and has a high protein and energy intake. Let's find out better. > What is mopur > Properties and […]
Arms Card | The Card To Reach The Goal By the healthiergang writer , student in Physiotherapy. Big Arms Card The following program describes the 3 days dedicated to the upper body mentioned in the previous article. The program includes another 2 days dedicated to training the lower body. 1 Monday Arms […]
Neck Muscles | How to train them? The Best Exercises To Practice By the healthiergang writer , student in Physiotherapy. Neck Muscles The neck is an area comparable to the abdominal area. In both situations we find a single "pillar" that gives support to the area. Everything else is supported by a musculature forced to work […]
Relationships Post breakup depression: what it is, how long it lasts and how to overcome it What is post breakup depression? How long does it last and how does it come out? If you look forward to the answers to such questions, then relax, because you are about to find them. A romantic relationship represents a large investment in terms of time, energy […]
Breast milk flavored vegan lollipop Breast milk flavored lollipops, but vegan. Did the world need it? Difficult to answer, the fact is that this is the product that Lollyphile, a lollipop company based in Texas, recently made its debut, adding the new, unusual and ancestral taste, which is already […]
Welfare Life is a game: whoever enjoys it the most wins Life is a game: whoever enjoys it the most wins Last update: 28 September, 2015"Life is a strong and incredible game, life is jumping with a parachute, it is taking risks, falling and getting up, it is mountaineering, it is wanting to climb as high as possible […]
Relationships Is virtual sex a dangerous game? Is virtual sex a dangerous game? Last update: 15 September, 2022The arrival of the Internet has changed our lives, no one can deny it. Technology is present in everything we do… You couldn't even read this article if it weren't for it!The main users of the network […]
Thought-action fusion: trapped in our mind There are few things as annoying as an obsessive thought that continually hammers our mind. When that thought embarrasses us, makes us feel guilty or horrifies us for the simple fact that it has crossed our mind, the problem takes on colossal proportions.Indeed, […]
Welfare Anxiety and nervousness Anxiety and nervousness Last update: April 14, 2015Who has never felt nervous before an exam, a declaration of love or an oral exposure? That unpleasant feeling of agitation, which is normal to feel, can acquire truly alarming dimensions, which can prevent a person […]
Strawberries: properties, nutritional values, calories Strawberries, rich in nutrients and low in calories, are useful for the brain, kidneys, metabolism. All properties, nutritional values, calories. Strawberries are the fruits of Frararia vesca, a plant of the Rosaceae family. Very rich in nutrients and low […]
Femoral Stretching | Common Mistakes And Exercises By the healthiergang writer , student in Physiotherapy. Femoral Stretching The hamstrings are a muscle group that often tends to shorten and therefore to limit mobility in numerous exercises. This sad fate is due, in most cases, to hours of work in front of […]
Money and motivation Some executives are paid extra bonuses and are very well paid if they achieve the goals set by the company. In theory, these bonuses are thought to increase people's performance. It would be something like cheese for mice or carrot for donkeys pulling wagons… […]
Welfare Philosophers interpret the world, you can change it Philosophers interpret the world, you can change it Last update: May 17, 2016As much as you may think about your thoughts, turn events around or believe it impossible, you can change the world, because you are the only masters of your own destiny: you alone […]
Welfare The storm you faced brought you back to life The storm you faced brought you back to life Last update: February 18, 2022Much of who we are is determined by what we have experienced. We usually discredit the teaching that comes from the hardest experiences, without thinking about the positive change that these […]
Personal Growth The essential 4 practical ways to focus on the essential, leaving out the superfluous. "Simplicity is the need to always distinguish, every day, the essential from the superfluous." Ermanno Olmi Effectiveness is the leitmotif of this blog, the reason why it was born and the […]
Cloves: properties, use, nutritional values I Cloves they are obtained from the dried bud of the Eugenia caryophyllata plant. From action digestive, invigorating and antiseptic, they are useful against headaches, toothache and exhaustion. Let's find out better. > Description of the plant > Properties […]
The worst advice they can give you is "be yourself" One of the most common advice, and also the one that can cause the most damage is: "be yourself". Many people have been successful by being themselves, but many others have failed or have had serious problems. While it may seem like a contradiction and many are […]
What is the Create Cures Foundation by Valter Longo Valter Longo: longevity diet and fasting mimics Professor Valter longo has stood out in recent years for revolutionary discoveries regarding nutrition and longevity. Promoter of the […]
Avoiding Trauma in the Gym: Abs Index of Articles Crunch and Inverse Crunch There are no particular risks associated with crunch and reverse crunch. We point […]
Aubergines in oil: the recipe and the tricks to preserve them (VIDEO) You like them eggplant? As soon as you have the seasonal products available directly from your garden, you can take the opportunity to try to prepare them at home aubergines in oil. This way you will avoid food waste and create excellent ones canned aubergines, […]
The advantage of seeing the forest and not the individual trees Happy and satisfied people move around the world without dwelling too much on analyzing the details. Or at least that's what a study conducted by researchers at the University of New South Wales says, who are sure that people predisposed to positivity also have […]
Nietzsche's advice: that the rush to act does not prevent you from being “People live for the present, quickly and irresponsibly: and this they call 'freedom',” wrote Friedrich Nietzsche at the end of the XNUMXth century. If the philosopher had lived in the present day, he would probably have said "these are all crazy, they do nothing […]
Stress Concerns: Why do we care? A good percentage of the people who contact me has one problem in common: he would like to get rid of his own concerns excessive. Our concerns fluctuate from fear for the existence of nuclear power plants up to concern for the sting of a very small insect. Probably, […]
Emotions Dealing with anger with Buddhist principles Dealing with anger with Buddhist principles Some feelings are inevitable for the human being. In this article, we will reveal a number of Buddhist-inspired tips for dealing with anger. Last update: May 01, 2020Buddhists think that dealing with anger requires precise […]
Job Jeff Bezos: net worth, life, quotes and advice Let's discover the heritage, life, career, quotes and advice of Jeff Bezos, the founder of Amazon and the richest man in the world. Jeff Bezos Equity and General: Full name: Jeffrey Preston Bezos Net Assets: $ 119,9 billionAge:56Date of Birth: January […]
Reintegrate mineral salts after sport Mineral salts: what they are I mineral salts they are substances that are usually assimilated with the diet but which are not necessarily taken in saline form. They are molecules that […]
10 questions that can change your life When we are young our curiosity is insatiable, we always ask and we are not satisfied with the first answer. However, as we grow we adapt and stop questioning things. We take what we have learned as irrefutable truths and adapt our lives to them. The problem is […]
Relationships Types of love: how many are there? Types of love: how many are there? Anthropologist Hellen Fisher explains that love can manifest itself in different forms. But how many types of love are there?Last update: 13 November 2022To answer, we will take as a reference point the theory developed over two […]
1800 calorie diet, example Diet Day 1 BREAKFAST Partially skimmed cow's milk 250 g sugar 10 g Wholemeal rusks 50 g Jam 25 g SNACK Semi-skimmed milk yogurt 130 g Kiwi 80 g LUNCH Riso parboiled 80 g […]
Imagining Revenge: Positive or Negative Attitude? Imagine you are sitting in a secluded corner of a bar drinking quietly. Suddenly a person approaches and throws a series of insults at you. Within seconds you feel overwhelmed, quickly search your memory where you met this individual and why he might offend you […]
Welfare The rules of happiness according to Schopenhauer The rules of happiness according to Schopenhauer Last update: Augusts 30, 2016Arthur Schopenhauer was a brilliant German philosopher, deeply ingenious, whose influence characterized the second half of the XNUMXth century and the beginning of the XNUMXth. He […]
The strength that will allow us to overcome any situation, no matter how long it lasts In the concentration camps, small things became big. They also turned into warning signs. "When we saw a partner smoking his cigarettes instead of exchanging them for food, we already knew that he had given up on relying on his strength to go on and that, once […]
Relationships Why do couples isolate themselves? Why do couples isolate themselves? With the onset of a relationship, social interactions happen to be impoverished. As a result, the relationship becomes much more vulnerable in the face of adverse circumstances.Last update: May 21, 2022Some people tend to isolate […]
Personal Growth How to increase your self-esteem in 7 steps Self-esteem is essential in life. Fortunately it is not innate. Increasing your self-esteem is possible and you can start today. Find out how! Self-esteem is the confidence and opinion we have about ourselves. We all have times when we feel a little down […]
Solar Protection - How To Choose It generality A sunscreen consists of any substance (or material) that can prevent the harmful effects of the sun's rays on the skin. Apart from the risks associated with heat, in fact, the action of the sun represents a danger for burns and erythema, which can permanently […]
Minestrone Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of PERSONALIZED […]
May fruit and vegetables You hate? The rain falls its the lonely one vegetables Here we are, summer arrives, the beautiful season, the endless days. In spite of D'Annunzio, let's hope for the sun! And among […]
Blood Pressure Monitor: How To Use It? generality The blood pressure monitor is the instrument used - both in the medical field and in the home sector - for determine blood pressure of an individual. […]
Theory U: how to foster insight We are usually convinced that we can learn from the past, from our previous experiences. It works more or less like this: we do something, we evaluate the results obtained and starting from those we "decide" if it is more or less convenient to go back to reusing […]
Welfare How many emotions are there? How many emotions are there? Last update: October 04, 2016If you pause for a moment to reflect, you will realize that emotions dominate a large part of our life. Yet, have you ever wondered how many emotions actually exist?Can you explain how you feel when you […]
Chat or frappe: 10 traditional, vegan and gluten-free recipes Le Chatter are a typical dessert of Carnival which in the various regions takes on different names. Let's talk about, for example Lies in Piedmont, of hit in your city, of Cenci in Tuscany and of crostoli in Trentino. You can prepare the chatter according to the […]
Welfare What is avoidant attachment? What is avoidant attachment? Last update: October 02, 2017Attachment is a close bond that is forged with the people who take care of us and give us security. Sometimes, however, an avoidant attachment develops.In the initial phase of life, for example, it comes […]
Welfare Not saying what you feel seems to be in fashion Not saying what you feel seems to be in fashion Last update: 30 March, 2018It seems that nowadays we play not to show what we like, not to throw ourselves for fear of rejection, to wait for the other to tell us what he feels and then tell us accordingly. It pretends […]
Relationships Millennials and marriage: will you marry me? Millennials and marriage: will you marry me? For all those who think that the fateful question "will you marry me?" is about to disappear, in this article we present some data that prove otherwise. Marriage is not disappearing, even if it is facing important changes […]
Low Fiber Diet - Low residue diet Dietary fiber Fiber or dietary fiber is a plant component characterized by β-type chemical bonds and is NOT digestible for the human being; however, although not considered a real nutrient, […]
Crying does not mean being weak, but being alive All emotions are not equal and do not have the same degree of acceptance in our society. The most accredited emotion is happiness, basically because it is a sign of security, trust and success. So we are forced to pretend to be apparently happy, we always reply […]
Summer oatmeal porridge with berries You are looking for an idea for one breakfast a little different than usual? We already told you about the alternative breakfasts to croissant and cappuccino and now we give you an idea. This is the oat flake porridge that you can prepare in the summer version […]
Gluten-free diet Introduction The gluten-free or gluten-free diet still remains the only valid therapeutic tool in patients with celiac disease.In recent years, the immunogenic […]
Relationships How to win a girl: inconvenient truth In this article, you'll discover the basics of getting a girl, along with some uncomfortable (but fundamental) truths. To begin with, you need to ask yourself a different question. The question "How to get a girl" comes from a preconceived idea of scarcity. You […]
Spelled in bags: the 4 best An ancient food (it was already part of the diet of Neolithic men), spelled has now been elected a cereal symbol of a healthy and nutritious cuisine. Provided, however, that you choose the right one among the many offered on the market, different for processing […]
IMPORTANCE OF POSTURE Perhaps one of the most underrated aspects of body building is the general posture of the subject. Some authors talk about it in some manuals, but then the training sheet is always drawn up with reference to a hypothetical subject with theoretically perfect chest, […]
Personal Growth Can creativity be taught? Can creativity be taught? Many associate creativity with artistic expression, but in reality it is much more. We can and must be creative in all other areas of life as well. Are creatives born or made? And, in the latter case, can it be taught?Last update: February […]
Welfare Happiness: a limit that tends to infinity Happiness: a limit that tends to infinity Last update: Augusts 28, 2017When my pupils ask me what a limit is in mathematics, I tell them that a limit is movement. A movement that sometimes ends in a precipice and at other times it never ends. In any case, limits […]
The diet that protects you and the planet La diet of the Eat-Lancet Commission, formed by a pool of scientists from around the world, predicts substantial changes in our eating habits. The goal is to be able to feed all the people who will live on Earth in 2050 adequately for our health and that of the […]
Alkalizing supplements. Let's be clear Acidosis, acid-base balance of the organism, foods e alkalizing supplements, are all terms that are entering our vocabulary, because someone argues that our diet may be unbalanced and […]
Flat stomach with functional diet Hard and round like a balloon about to burst. "There swollen belly (1 in 10 of the country suffers) it is a more annoying ailment than you can imagine. And not just for aesthetics, ”says the doctor , which proposes how to solve the problem in his latest book […]
The diet of longevity The lifespan is only 25% dependent on you genes have been identified. that we inherited from our parents. To affect the longevity, in fact, they are mainly the lifestyles that we choose to follow. What let's eat and we drink, if and how much we smoke, the physical […]
Emotions: Can You Get A Price? Would you be willing to pay more to be happy or to avoid feeling ashamed? Well, the answer largely depends on the culture you grew up in.Now, a team of researchers from the universities of Cambridge and Hong Kong has conducted a curious experiment in which […]
Personal Growth Being too demanding and a mania for control Being too demanding and a mania for control Far from doing us good, being too demanding with ourselves and the mania for control only cause us discomfort.Last update: 03 September, 2020We live in a society full of work, social and family needs, and it is difficult, […]
Welfare 12 questions to evaluate your emotional dependence 12 questions to evaluate your emotional dependence Last update: 17 September, 2015Have you ever wondered if you are in love for real? Did love fade away in a few days or months? You thought you were in love, but then did you realize that you simply "need" to love […]
Motivation can be recovered Sometimes starting a new project we feel full of energy. We work several hours in a row and are very productive, but then there comes a time when this energy goes away, and then we feel tired and unmotivated. What happened?The causes can be different, but the most […]
Type 2 diabetes: values, symptoms and diet by Alessandra MontelliUntil a few years ago the 2 type diabetes it was defined adult diabetes (because it started after age 30) or non-insulin-dependent (because the treatment did not […]
Welfare A pair of sad eyes need to ask fewer questions and give more hugs A pair of sad eyes need to ask fewer questions and give more hugs Last update: Augusts 15, 2016When a person is sad, we tend to suffocate them with questions about what happened to them, what made them feel this way, how they are, how can we cheer them up, etc. […]
Diet and Alzheimer's disease What's this Alzheimer's disease is a highly disabling disorder that induces a gradual loss of mental faculties, making it impossible to carry out common […]
Chin Up | Execution, Benefits of Exercise and Attendance What is the Chin Up? The term chin up indicates an exercise or a variation of the vertical pulling movement. Generally chin up indicates the variant of this movement which involves a […]
Relationships How to win back a disappointed, angry or hurt girl: the method How to win back a disappointed, angry or hurt girl? If you want to know how to win back a disappointed ex, or how to win back a woman who is hurt and angry with you, read this article to the end, where you will find a very effective method to follow based on […]
Welfare At the worst times I was alone At the worst times I was alone Last update: October 23, 2015 At the worst times I was alone. I had the feeling that everyone had turned their backs on me, at least the people around me. In good times it's easy to find company, but bad times, nobody wants to […]
Self-esteem Small success theory to rebuild self-esteem Small success theory to rebuild self-esteem Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021La small success theory it tells us that life is always better if we learn to simplify it. The biggest and apparently unsolvable […]
Diet and Thyroid - Video Today we will talk about the importance of the DIET in the correct functioning of the THYROID gland.Before starting this brief study, it is good to remember the most important information concerning the THYROID.The thyroid is a GLAND that produces […]
Welfare If tomorrow, a love letter inviting you to reflect If tomorrow, a love letter inviting you to reflect Last update: April 30, 2020We spend most of our life thinking that we have all the time in the world ahead of us. We believe we are immortal and we postpone everything that is not urgent. But that's not how it […]
Personal Growth 7 differences between a boss and a leader What are the differences between a boss and a leader? Some bosses may think they are the same, but the truth is that both employees and true leaders know exactly what the differences are. Let's find out together. Some may use the terms "boss" and "leader" […]
Self-esteem Improve self-esteem by being more realistic Improve self-esteem by being more realistic Last update: Augusts 02, 2020Improving self-esteem is one of the foundations of many therapeutic interventions, one of the cornerstones of any therapy. This is because good self-esteem strengthens our immuno-emotional […]
Welfare 5 tips to increase emotional intimacy in relationships 5 tips to increase emotional intimacy in relationships Last update: October 28, 2015Emotional intimacy is a feeling of closeness with someone else, a real two-way street based on empathy. When we have an emotionally intimate relationship, we are able to share personal […]
Dried or frozen pulses? How to choose them "THE fresh legumes they are available only for short periods of the year, usually in spring or summer, such as broad beans, beans and peas ", explains Giorgio Donegani, food technologist. "Those frozen, dried and canned, on the other hand, they are always available. […]
Relationships The lack of passion in the couple The lack of passion in the couple Last update: 21 September, 2022The lack of passion in the couple is one of the main causes of dissatisfaction in the world of relationships. Finding a person to be with can be difficult, but it is even more difficult to maintain […]
Welfare Growing up is learning to say goodbye Growing up is learning to say goodbye Last update: June 09, 2015Growing up is said to mean learn to say goodbye.Not a goodbye, a who knows, a maybe. It is a greeting with no return, without being able to retrace one's steps. It is a sound goodbye and point […]
Relationships Forget about a toxic person Forget about a toxic person Last update: July 25, 2022Everyone has been unable to stop thinking about another person's words or actions because of their emotional charge. When someone hurts us or our loved ones, the mind may be stuck on the event for longer than […]
Deadlifts | 7 Variants You Must Know With Execution Deadlifts: 7 Variants You Must Know Just entered the world of training? Even if you are new, you will have heard of this extremely common exercise practiced by bodybuilders and gym lovers. However, if you are a beginner in weightlifting, just the word "deadlift" […]
Welfare What to do with our life when we are unhappy What to do with our life when we are unhappy Last update: February 18, 2015THEunhappiness it has become quite a common reality in our daily life: it is enough to go out one day for a tour among the people to realize that most of the people carry out daily activities […]
Job Engagement at work: what are the benefits? Engagement at work: what are the benefits? Last update: 17 September, 2019You will certainly be able to recognize colleagues who show greater motivation and dedication. It would be the best example to explain the main features of theengagement at work. In essence, […]
Welfare The healing power of loving words The healing power of loving words Last update: 12 November 2015Emotional language is a way of expressing feelings and emotions, as well as being a channel of connection with the other.On many occasions, to understand each other in interpersonal relationships, an […]
Having secrets is bad for your health Everyone, some more, some less, we have kept secrets. Our secrets or those of someone close to us. In reality, not all secrets are harmful, some can be positive, like when we hide the preparations for a surprise party. But we're not fully aware of the psychological […]
Lose weight: how to remodel up and down the stairs The staircase in the park or the one in the church square, the steps of a small street: they are all open-air gyms and at no cost. There are in fact many scientific studies that testify the effectiveness of step training.Among the most recent is a 2021 study conducted […]
Pink pepper: properties, use, nutritional values Il pink pepper is a spice obtained from the fruit of Shinus molle, a tree from Latin America. From action diuretics and stomachic, it is useful against toothache and menstrual cramps. Let's find out better > Description of the plant > Properties and benefits […]
Personal Growth Why you should read 52 books a year 5 great reasons to read more and 3 practical strategies to get used to reading. "I read in self-defense." Woody Allen. How many books have you read in the last year? Fifty? Ten? One? Nobody?! According to Istat, more than half 53,2% to be exact, […]
Diet to Lose 5Kg Introduction The problem of "extra pounds" is a discomfort that afflicts many people. On the other hand, this is not always a "real problem" and sometimes […]
15 light vegetarian recipes for the summer Light vegetarian recipes for summer. Are you looking for something fresh and light to bring to the table on hot days? Here is for you a collection of vegetarian recipes that are at the same time light I was and quick to prepare with seasonal ingredients such as […]
Foods rich in protein According to international dietary guidelines, 10/15% of the calories we eat in our diet should come from protein. But what exactly does it mean? How much protein do we need The […]
Welfare Letter to the little girl who is in me Letter to the little girl who is in me Last update: 01 March, 2016Hi, I'm you, but with a few more wrinkles, with a few more years, and with many experiences behind me… And just as many in front of me. Every day I think of you, and I try to recover your sweetness […]
Welfare The benefits of reading fairy tales to children The benefits of reading fairy tales to children Last update: July 07, 2016Pinocchio is one of the best known children's classics. It tells the story of a wooden puppet who comes to life thanks to the magic of a fairy godmother who decides to make the wish of the […]
Are “fake” meat burgers really healthier than red meat? The market offers more and more plant-based products which emulate the characteristics of foods of animal origin. So online, in fast food restaurants and on supermarket shelves and refrigerators […]
Relationships Avoiding a couple crisis in 4 steps Avoiding a couple crisis in 4 steps In this article we offer some practical tips to avoid a couple crisis effectively.Last update: April 19, 2022Although romantic relationships are one of the most important aspects in every person's life, yours is not always as […]
The diet to lose weight by controlling emotions Le emozioni? We must also check them a diet. True, we are always under stress. According to the latest study conducted by the National Council of the Order of Psychologists, 4 out of 10 workers feel always under pressure. The reasons? Performance anxiety, competitiveness, […]
You are what you tell yourself: the power of inner dialogue We don't usually pay much attention to our internal dialogue, but the way we refer to ourselves determines our ability to deal with problems, conditions our decisions and the way we feel.The conversations we have with ourselves define us, both in front of others […]
Exercise Bike For Weight Loss | It works? The Tips To Follow By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. Exercise Bike For Weight Loss I cardio machines they are almost always the first thing you see when visiting a gym, endless rows of treadmills, exercise bikes, elliptical […]
Emotions From sadness to creativity From sadness to creativity There are people who manage to make the most of despite a negative mood. This also happens when we go from sadness to creativity.Last update: May 27, 2020Sadness is an emotion that can surface at any moment; it is an intense sensation […]
Welfare Establishing priorities: key to psychological well-being Establishing priorities: key to psychological well-being Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Learning to prioritize goes beyond proper time management. Setting priorities means organizing your life, clarifying […]
Relationships Take a deep breath and keep quiet Take a deep breath and keep quiet A topic with interesting nuances and curious aspects that can be of great help in everyday life. We invite you to deepen the many aspects of silence and the art of keeping silent.Last update: 09 March, 2022They say that silence […]
Being comfortable with yourself is better than being comfortable with others “A young and good martial arts student was learning under the tutelage of a famous master.One day the teacher was observing a practice session in the courtyard and realized that the presence of the other students was interfering in the young man's attempts to […]
Emotions Aesthetic surgery and psychological well-being Aesthetic surgery and psychological well-being What emotional state does one have following cosmetic surgery? Let's answer this and other questions so that we know the mental challenges of such a choice.Last update: June 17, 2022Since childhood we are told that […]
Zeppole di San Giuseppe: the vegan recipe with sourdough Vegan Zeppole di San Giuseppe with sourdough. The fried zeppola is one of the typical sweets of my region, Molise, but this dessert belongs to pastry tradition from all over the South […]
Habits Stop smoking, how to prepare Stop smoking, how to prepare When a person sets himself the goal of quitting smoking, in addition to applying the right measures to overcome physical addiction, he should also investigate the real reasons that led to the addiction and the meaning that tobacco has […]
Varieties of avocado, how to recognize them L'avocado it is a medium-sized tree that can reach a height of 15 meters. In its scientific name it is Persea americana and it belongs to the Lauraceae family. This plant is native to […]
Communication The devastating power of micro-aggression in everyday life Small everyday frustrations, such as anger, disappointment, and contempt for petty things, can affect our emotional well-being and physical health more than life's big problems, a University of Houston study found. The problem is that these little frustrations […]
Inspiration, come to me! 14 techniques to inspire you every day. Genius is 99% transpiration and 1% inspiration. Thomas Edison Very well, Edison, he has crafted a sentence so convincing that everyone knows it, it arrives to me personally on Facebook every other day. C 'it's a problem though (in addition to what we lack originality […]
Self-esteem Fight to the end Life is like a ring, with its laws and rules, fight to the end. Now I will tell you something for granted: look that the world is not all roses, it is really a bad place, miserable and dirty and however strong you may be, if you allow it it puts you on your […]
Welfare If the opportunity doesn't come, build a door! If the opportunity doesn't come, build a door! Last update: Augusts 11, 2015If there is one thing in life for certain, it is that if we want to achieve our dreams or goals, we must go out and find them and never give up.If we do not go out looking for opportunities, […]
Emotions The power of emotions guides our life The power of emotions guides our life Choices, relationships and even thoughts ... Much of what we do every day is mediated by emotions. They give life impetus, so we are obliged to understand their message in order to play in our favor.Written and verified by […]
Agave: contraindications of the natural sweetener We have already spoken extensively of the agave juice as a natural sweetener, especially as a replacement for the now condemned to death refined white sugar. It comes from South America, […]
That part of you that you don't accept The "Theory of I's"He explains that our personality is composed of a multiplicity of" I's "that when necessary take control to protect us from dangers, to ensure our survival and make us less vulnerable. All of us, at the base, are a mix of energy models or "I" […]
Habits Meditation for beginners: basic techniques Meditation for beginners: basic techniques Let's see some meditation techniques for beginners to get you closer to this practice. A path of well-being for our state of mind and, consequently, for our physical health.Last update: 12 September, 2019Meditation has […]
Procrastination Procrastination: why we do it and how you can stop Procrastination is a natural human tendency, but it seems to have worsened in recent years. And the reason is simple: the activities to do, the skills to learn, the work and social duties, they have multiplied madly. And so managing time has become very complicated. The […]
Rocket: properties, nutritional values, calories La rucola, rich in fiber and calcium, it is useful for weight control and for strengthening the liver, it has carminative properties useful a promote the expulsion of intestinal gas and diuretic properties. Let's find out better. > 1. Description […]
Cabbage: 10 recipes to enjoy it at its best The varieties of cabbage best known and used in the kitchen are the white cabbage and red cabbage or purple. With cabbage you can prepare seasonal side dishes and first courses. Cabbage in particular is suitable as seasoning for pasta and risotto, as an ingredient […]
Exercises for Flat Belly | Top 5 You Can't Miss By healthiergang writer , majoring in Medicine and Surgery. The Flat Belly Flat stomach… everyone's dream! The dream of a toned belly, to be exposed without embarrassment, is however, more and more frequently, also a male problem; however, a sedentary lifestyle […]
Self-esteem 9 tips to strengthen self-esteem in a month 9 tips to strengthen self-esteem in a month Last update: 10 September, 2019Self-esteem does not lend itself, it is not neglected and it is not forgotten in the pockets of others. However, we continue to be part of a society that needs external reinforcement to […]
Welfare Prudence is the intelligence of the brave Prudence is the intelligence of the brave Last update: April 24, 2017Prudence is a value that we often underestimate or ignore, because we find it boring. On the contrary, there are other things that we consider unfair, but that amuse us and seem to have the function […]
Welfare 10 steps to be happier 10 steps to be happier Last update: October 04, 2015To get what we want, there are two fundamental ingredients: consistency and responsibility.We have thousands of reasons to start the new day full of joy and to end it feeling lucky. You just need to follow these […]
Sleep and Insomnia Lack of Sleep: How It Affects the Brain Lack of sleep affects the brain and can cause everything from dementia to obesity, metabolic diseases and even, in extreme cases, death. In everyday life, sleep deprivation occurs by slowing down our reaction to environmental stimuli, alters our reasoning skills […]
Zeigarnik effect, remembering several things at the same time How many times do we happen to not be able to leave an activity until it is finished? How many times have we forgotten something as soon as it stopped being useful to us? The answer to these questions is found in the Zeigarnik effect. How this theory arose is one […]
Watermelon: properties, nutritional values, calories Watermelon is a low-calorie summer fruit, thirst-quenching and draining, useful for improving hydration and promoting satiety. Let's see together what are its nutritional characteristics […]
Vegetable proteins Introduction Vegetable proteins are amino acid chains with specific biological functions but contained exclusively in cereals, legumes, pseudocereals, vegetables, fruit and oil seeds. […]
Self-esteem Development of self-esteem: how it affects the family Development of self-esteem: how it affects the family Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The development of self-esteem is fueled (in part) by the family dynamics in which we grew up and were educated. It is […]
Job Psychological characteristics of an entrepreneur Psychological characteristics of an entrepreneur The profiles that emerge from the biographies of many successful entrepreneurs are in many cases an example for the new generations.Last update: 01 November 2021The psychological characteristics of an entrepreneur […]
Welfare The devil of envy The devil of envy Last update: 04 September, 2015“Envy is a thousand times more terrible than hungerBecause it is spiritual hunger. "Miguel de UnamunoThe young disciple of a wise philosopher comes to his house and tells him: Master, a friend spoke of you with […]
The devastating environmental impact of meat in a new shocking study Avoiding meat and dairy products is the way to reduce our impact on the Earth. The new confirmation comes from one of the largest studies ever carried out, conducted by the University of Oxford and the Swiss Agricultural Research Institute Agroscope. The dossier […]
Job Transforming an action into a habit, in how long? Transforming an action into a habit, in how long? How can we turn action into habit? How long does it take for it to become natural?Last update: February 18, 2022How can we turn action into habit? How long does it take for it to become natural? Can any action become […]
Myprotein products, quality at the service of well-being Proteins, amino acids, energizers, bcaa: Myprotein offers the best products for sport and wellness at affordable prices Sports enthusiasts know well how important it is to have a certain consistency in training and in following a healthy and correct […]
Myprotein vegan cookie: the perfect cookies for athletes Myprotein vegan cookies combine the properties of protein cookies with ingredients for vegans. These are delicious snacks made from wheat flour and raw cane sugar with a content of 13/20 grams of protein per biscuit. In the Myprotein shop they […]
Success Progress by getting rid of all your incompleteness The diagram above is called the "Cycle of Completion". Each of the six steps listed (Decide, Plan, Start, Continue, Refine, Complete) is required to be successful in anything, to achieve desired results and to complete your projects. […]
Welfare When you least expect it, everything is for the best When you least expect it, everything is for the best Last update: Augusts 18, 2015And when you least expect it, when you believe that everything is going wrong, that every detail of your life is sinking, suddenly something unexpected happens ...Federico MocciaWhen […]
Welfare The world belongs to those who have courage The world belongs to those who have courage Last update: 01 September, 2017Who has the courage? A brave person can be defined as someone who gets up every morning and gives his best. Who, despite everything, continues to smile and overcome everything that happens […]
phrases and aphorisms Quotes About Yourself - Believe, Support, Respect Yourself A collection of phrases about believing in yourself and your abilities, looking to the future with confidence and respecting yourself. Only you can take care of yourself. Quotes about yourself:Believe, Trust, Respect Find images of all these phrases on […]
Health Benefits of the Mediterranean Diet After discussing how the Mediterranean Diet was born, today we will deal with the health benefits that can be obtained by using it as a customary diet.We know that the Mediterranean Diet is a lifestyle typical of the areas bordering the basin. […]
Personal Growth Emancipation from parents Emancipation from parents The importance of emotionally emancipating oneself from parents is that only in this way can real personal autonomy be built. If this is not achieved, the past becomes a burden that hinders progress.Last update: May 30, 2022Emancipation […]
Relationships Making friends as adults: how to do it? Making friends as adults: how to do it? How to make friends as adults? If you feel you don't have time, some tips can prove invaluable. Find out in this article!Last update: 24 September, 2022Friendships come and go over the course of a lifetime. As children we […]
Personal Growth Good intentions: do you know the 7 principles of Bushido? You can make as many lists of good intentions as you want, but if you don't learn to respect the 7 principles of Bushido you will hardly make any. "Fast as the wind, quiet as a forest and immovable like a mountain." Clan Takeda. When I told you about the gift […]
Beetroot: properties and benefits La beetroot, whose botanical name is Beta Vulgaris, is indicated in various other ways: beetroot, red beard, red carrot according to the regions and the country in which it is grown. It's […]
Communication The perfect excuses: The 3 ingredients that cannot be missing We all make mistakes, it's part of life and learning. But when our mistakes harm others, we must try to repair the damage caused, or at least minimize the consequences. Then that's when excuses come into play. In fact, apologizing in time can avoid greater evils, […]
Don't adapt to what makes you unhappy Sometimes, without realizing it, we end up getting used to situations that make us unhappy. We adapt to the daily routine and settle for relationships that don't make us happy simply because we just keep going, driven by habits that determine the pace of our life.In […]
Bone Fracture Diet Introduction When we suffer a fracture, our bones react to the trauma: they synthesize new cells, receive more blood and slowly repair themselves. Thanks […]
What is best for you? They often ask me what is the best alternative for a particular person. "Should I be doing bench presses or parallel pushups?" "Should I do the supine tight grip or the wide prone grip pull-up?" "Should I do the deadlift with straight legs, […]
The diet to increase the immune system: menus and recipes We are born "equipped", designed to resist and adapt to the environment around us and its challenges. Thanks to immune system, that army of cells appointed to defend us from the attack of external "invaders", such as viruses, bacteria and toxic substances, but […]
Coffee: description, properties, benefits Coffee is one of the most popular drinks in the world, perhaps the most popular drink and, thanks to numerous antioxidants, also has some positive health effects. Let's find out […]
phrases and aphorisms Aphorisms about the sea and the ocean The sea, majestic and implacable, cradle of life, mythologized in legends, source of much wisdom. Read all the aphorisms about the sea and the most beautiful ocean that we have "fished" for you ? It cannot be denied. Thinking and dreaming about the sea brings […]
Bottom Flat… War Declared! | The Exercises To Practice By the healthiergang writer , student in Physiotherapy. Bottom Flat… War Declared! The glute is not a single muscle, they are a group of three muscles: the gluteus maximus, the gluteus medius and the gluteus minimus. All three originate from the posterior part […]
Relationships Orgasmic meditation, or slow sex Orgasmic meditation, or slow sex In this article, you will discover what orgasmic meditation is, a curious sexual practice that is interesting to know and practice.Last update: February 26, 2022Sex arouses great interest, whether it is because of the possible doubts […]
This Tibetan rite contains a very powerful message: "Nothing is permanent, don't grab yourself" The Tibetan monks carry out a ritual that in the West might seem absurd: they spend hours and hours, which become days and even weeks, folded on a work surface on which they deposit with extreme patience and care small grains of sand of different colors. Thus they […]
Graphology: speculation or exact science? La graphology exerts a fascination particular on the majority of people. The fact of being able to draw conclusions about personality starting from writing is a bit like to be able to read in the crystal ball. This helped make the graphology books are among the […]
Natural supplements for anemia, what they are and when to take them , Naturopath L'anemia it is a pathological condition that requires special attention from the attending physician. When not in severe form, however, gods can be used natural supplements. Let's find out better. > 1. What is anemia > 2. The causes of […]
Women's training sheet | Women's gym card By healthiergang writer , majoring in Medicine and Surgery. Woman workout Now more and more women are entering the world of body building, looking for toned and performing physicists. Until recently the tool room was the prerogative of the male population […]
Relationships How to get back with the ex: the psychology of reconquest Getting back together after breaking up is not always the best choice, but when the ex partner still occupies such an important space in our heart, it is legitimate at least to ask the question: how to get back with the ex? Is it possible to get back with the […]
Welfare Goodness, without action, is useless Goodness, without action, is useless Last update: April 09, 2017Goodness is the only true symbol of the superiority of the human being; yet, if it is not accompanied by actions, it is useless. We all know the typical people who talk a lot and do little, who are […]
Memory: quickly forget the details How many times has it happened to us to forget almost everything about a book that we have practically just finished reading? The scenarios, the characters, the dialogues, almost everything is as new to our eyes. Our memory is much more fragile than we think, […]
Nicotine and food Smoking is seriously harmful to health. They told us millions of times that the nicotine is toxic, this is well established. But how is it? And what exactly is nicotine? What is […]
Vitamin D and other vitamins for spring Sweet and bitter spring If you arrive at the weekend, or even earlier, at the end of the day exhausted and overwhelmed by physical exhaustion, if your thoughts swirl in the head without […]
Personal Growth The power of proactive thinking The power of proactive thinking Edward De Bono defines proactive thinking as an attitude in which we don't just let things happen, but we become an active part of our destiny, ready to face the consequences. Written and verified by the psychologist GetPersonalGrowth.Last […]
Gastroprotectors generality Gastroprotective drugs - as can be deduced from their very name - have the task of "protecting" the stomach, in particular its mucosa, from […]
Relationships Love doesn't have to be perfect but authentic Each person has his own ideas regarding love, even if it is difficult to completely break away from popular imagination. Indeed, romantic films and children's stories convey to us, in one way or another, an idealized image of love, an image that has established […]
Sleep and Insomnia The dream across cultures Dreams have always fascinated men of different eras and cultures, who have tried to give them the most diverse and singular interpretations. The first attempts to explain the dream date back to 3000 BC, when people believed that dreams were experiences that the […]
Welfare The important thing is that love is eternal as long as it lasts The important thing is that love is eternal as long as it lasts Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Love must have a future, at least as long as it exists. One must be able to clearly feel the existence of something […]
Relationships Psychological violence by parents on adult children Psychological violence by parents on adult children Being devalued, manipulated, criticized, compared ... There are many cases of psychological abuse of adult children. Some silent dynamics can completely undermine the life of those who remain subordinate to their […]
Emotions Hearts of steel that hide feelings Hearts of steel that hide feelings Some people may appear cold and numb, which is why the epithet hearts of steel. But what they feel inside is very different.Last update: 09 November 2020Hearts of steel are cold, obnoxious, and can even seem indolent. These people […]
Vegan savory cakes: 10 recipes for all tastes Have you ever tried to prepare one salty cake in version vegan? If you want to prepare savory pies without butter and without eggs, with light bases and a filling rich in vegetables, to vary according to the seasons, here are the recipes and the ideas that suit […]
Welfare Time gives sweet solutions to bitter difficulties Time gives sweet solutions to bitter difficulties Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021When you least expect it, everything is for the best. Positivity imposes itself on your life, you gain strength and momentum. […]
Canned tuna: how to replace it in your diet, to stock up on Omega 3 without mercury How to replace a can of tuna with healthier and more eco-sustainable plant foods? Il canned tuna it represents for many a quick dinner saver, an excellent complement to rich salads, a practical way to fill a sandwich or a flatbread and is also often recommended […]
How Exercises Improve Metabolic Health Exercise it would increase the communication between skeletal muscles and adipose tissue, improving metabolic health and performance. This is suggested by a recent one research conducted in Brazil on mice and humans, which in the future could lead […]
Welfare When impulsiveness destroys us When impulsiveness destroys us Last update: Augusts 05, 2015What are the positives of being impulsive? It seems that there are not many, quite the opposite. Impulsiveness hurts us and those around us. The worst thing is that it is something unconscious that we […]
Relationships Thinking about your loved one reduces the feeling of pain Many people, supported by popular belief, believe that love is synonymous with suffering but ... psychologists of the UCLA claim that this idea is not entirely correct. The study involved 25 women, the majority of them students from the same university. An essential […]
Triglycerides, diet and sport «Triglycerides - Diet for high triglycerides Diet and Tips for Lowering Triglycerides Dietary control aimed at regaining or maintaining a healthy weight and reducing triglyceridemia must take into account the following rules: follow […]
Food delivery: is food at home safe? Here's what to look out for Sanitation obligations, space restrictions, forced closures, limitations of time slots ... for many restaurateurs, at alternate times, guarantee the Delivery has become the only possible solution to overcome this difficult period. Moreover, many of their customers […]
Relationships People who think they are always right People who think they are always right Tired of hitting a wall? Arguing is not pleasant, especially with a person who does not listen. We help address these conflicts.Last update: May 26, 2022Dealing with people who think they are always right easily leads to exhaustion. […]
Welfare Remembering the endings doesn't let us imagine a new beginning Remembering the endings doesn't let us imagine a new beginning Last update: January 27, 2017I don't understand how it happened. I can't believe I'm gone. How can this be over if I feel it was what life gave me? These may be some of your thoughts if you consider […]
Chicory: 10 recipes for all tastes Do you want to change your usual menu? Maybe you didn't know that a simple ingredient like the chicory it lends itself easily to numerous preparations that are very simple to make. You can add our suggestions to your vegetarian recipe collection. Here is a selection […]
Skipping Rope | The 3 Types To Know By the healthiergang writer , student in Medicine and Surgery. Skipping rope In the world of modern fitness and with the explosion of Functional Training and Circuit Training, more and more alternative ways are being developed to test one's physique and athletic […]
Welfare Truth about love Truth about love Last update: 08 September, 2015“He who learns and does not put into practice what he knowsHe is like the one who plows without ever sowing "PlatoThe idealization of love has been present in the works of poets, painters and musicians for many […]
Health in edible wild herbs The relationship between human beings and plants has always existed and is constantly evolving. From the distant time when humans on earth moved in search of food in the guise of hunters […]
Vegan Diet: Benefits and Contraindications What La diet vegan o Vegan is a diet that excludes completely the products of origin animal. While […]
Welfare A partner must be a complement, not a definition A partner must be a complement, not a definition Last update: May 06, 2016Since Aristotle said the phrase "love is composed of a single soul inhabiting two bodies", it seems that the concept of having a partner has totally adapted to this maxim. However, we often […]
Personal Growth The 4 fears that block your personal growth What are the 4 most harmful fears for our personal growth? Let's see together what characteristics they have and how to overcome them. We know that fear has a precise biological function: it was born for protect us and enable us to react effectively to external […]
Welfare Helping a sad old person Helping a sad old person Last update: April 19, 2018Sadness is part of our life and no one can escape. However, it is more likely to overwhelm us in some stages. One of these is that of the third age, that phase in which we begin to see youth as a distant horizon […]
Happiness How to fight stress in 5 steps How to fight stress in 5 simple steps: find out how to eliminate the excess stress you have accumulated. Some people are so used to stress that they don't remember what life was like without it.Andrew Bernstein Fighting Stress that we accumulate daily […]
Vegetable proteins for athletes: how to integrate them Those who practice sport in a structured way, with constant training aimed at improving performance, follow one dhyperproteic hyeta to nourish the muscles and keep it toned. Often, however, […]
Exercises on the espalier | Here are the ones you can't miss By the healthiergang writer , student in Medicine and Surgery. Exercises On The Backrest The Swedish espalier is a exerciser initially used by those who suffered from arthritis. Its invention dates back to the early nineteenth century by the Swedish Henrik Ling. In […]
Psychology and passwords What is your mail password? What is your password to log into Windows? These code words may have a lot to say about our preferences, resistances, and our pasts. Internet and the computerized age have introduced many new and interesting phenomena from a psychological […]
Legs: Sural Triceps | What is that? How to train it? By the healthiergang writer , medical student. Sural Triceps The sural triceps muscle is a muscle composed of 3 muscle heads: gastrocnemius (i.e. the 2 muscle heads called twins) and the soleus. These three muscles fit into a single tendon, the Achilles tendon. I […]
Relationships Manipulative victimhood Manipulative victimhood Being a victim can be a double-edged sword. Some people, however, see more benefits than costs.Last update: February 19, 2022Manipulative victimhood is present in many personalities. It is common, for example, among narcissists, among those […]
Welfare The biggest sin is being unhappy The biggest sin is being unhappy Last update: January 11, 2016Greed, envy, pride, hostility… can be considered terrible sins; but there is no greater than being unhappy. Life is too short to be unhappy, suffering and angry.It depends on you what you will do in […]
What is the comfort zone - and what is it not? The comfort zone is a safe space in which we do not risk, but neither do we grow. It is not simply a physical space but a mental concept. It is not limited to a security cordon that we have built around us, but it includes both our daily habits and our way of […]
Cereals as a source of energy Cereals are a group of about 5000 different plant species belonging to the Graminaceae family. The best known plants used for food are wheat (or wheat), the rice, but (or corn), thebarley, […]
Welfare Antonio Damasio: phrases to better understand emotions Antonio Damasio: phrases to better understand emotions Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021From the sentences of Antonio Damasio the importance of affections and emotions in the growth and development of a person […]
Protein Spread with Hazelnuts Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 334 KCal Calories per serving Easy enough difficulty Doses for 6 people Preparation […]
Job Curiosities about work and well-being Curiosities about work and well-being One of the most important factors to work well is a correct ambient temperature. We invite you to discover other interesting facts about the world of work.Last update: 06 September, 2021Perhaps one of the first curiosities […]
Sudden cystitis, a bump solution Sudden cystitis, what to do When cystitis is in the acute phase, the disorder can be very debilitating: urinary tract discomfort, increased frequency of urination and decreased amount […]
Relationships Defend yourself from bad-thinking people Defend yourself from bad-thinking people The lack of self-appreciation generates constant suspicion and the feeling of being attacked, despised or violated. This leads to bad talking about others.Last update: 24 March, 2022We cannot completely free ourselves from […]
Emotions Conditional anxiety, an obstacle to relationships Conditional anxiety, an obstacle to relationships Attachment is a crucial emotional bond in early childhood, but also for the development of the person. There is a direct relationship between initial attachment and the mental health of the individual.Last update: […]
Welfare 7 types of violence we face 7 types of violence we face Last update: October 02, 2017Violence is one of those epidemics that knows few limits or borders. Unfortunately, we can find it anywhere on the planet and it has many faces, so much so that we can talk about different types of violence. […]
Superseries Training (Superset) | What is that? How to practice it? Superseries Training (Superset) 1. What is it? The article I would like to cover is essentially based on the superseries a technique very popular in the bodybuilders of the 70s. What […]
Welfare To love means to fall in love with the differences To love means to fall in love with the differences Last update: October 21, 2015When you fall in love, the ranks of time they stop in oblivion, misery is filled with miracles, fear turns into courage and death does not come out of his caveFalling in love is a free […]
The 10 best foods for the cardiovascular system "You are heartless!" we say to the man or woman who left us without a reason. But, if you think about it, truly without a heart, you can't live. Literally. It is the heart that guarantees […]
Welfare Acceptance or resignation? Acceptance or resignation? Last update: 24 March, 2015On several occasions we believe we have accepted a situation when in reality we are only resigning ourselves. What is the difference?They are two very different attitudes, in fact resignation will make us suffer […]
Emotions Always think you are sick Always think you are sick In some cases, unexplained physical discomfort could be a sign of unresolved emotional problems.Last update: June 27, 2022Physical health greatly affects the quality of life, which is why it is advisable to undergo frequent checks. However, […]
Plum pine: properties, benefits, how to eat Il Plum pine is a plum-like fruit native to Australia. Strong in power antioxidant, is useful for the gastrointestinal tract, the skin and the joints. Let's find out better. > Description of the fruit > Plum pine, ally of > Nutritional composition […]
Relationships Friendship is indelible ink Friendship is indelible ink Last update: 10 September, 2022We live in a society that sees us increasingly independent and in which we spend more time counting the likes received on Facebook or the number of our virtual friends, than with a friend chatting or drinking […]
Self-esteem 5 Practical actions to develop the self-esteem of a superhero Increasing self-esteem and self-confidence does not automatically make us superheroes, but it represents the first step to better face everyday challenges and our most ambitious goals. A low self-esteem it can represent a huge obstacle in the path towards […]
Welfare Time does not erase feelings, it finds a place for them Time does not erase feelings, it finds a place for them Last update: 01 November 2016Time will not resolve your inner conflicts, it will not erase the feelings that languish in you, nor will it eliminate what has already passed. Perhaps this is a harsh statement, […]
Relationships Limerence, when love is hell Limerence, when love is hell The absence of love often involves suffering. But on other occasions it is just an extreme way of living love that makes us suffer. Limerence is that experience that ends up turning a relationship into real hellLast update: April 02, […]
Welfare Our feelings have died of fear Our feelings have died of fear Last update: January 28, 2015“The master said: the best things in life cannot be obtained by force.You can oblige to eat, but you cannot oblige to be hungry. You can force someone to go to bed, but you cannot force them to sleep. You […]
The clock diet: what it is and how it works Larks or owls are born (Anglo-Saxon scientists have defined "larks" the morning people, "owls", the more nocturnal ones). Then, the habits of life can change our internal clock and make […]
Self-esteem Self-confidence with Just for Today technique Self-confidence with Just for Today technique Just for today stop judging yourself and remember that you are worth more than you think. If you want to discover a simple and practical technique to gradually increase self-esteem and stop self-sabotaging yourself, […]
Why eat fermented foods We have very often heard that fermented foods are very healthy, without really knowing what is real behind this assumption. Fermentation processes exist everywhere in nature and since […]
Mint and gastritis, are they so incompatible? There is no joking with natural remedies: it is not true that "they do nothing". You know i poisonous mushrooms? Here, even those are natural, but I challenge anyone to say that they […]
Brewer's yeast, properties and benefits What is brewer's yeast Il brewer's yeast it is obtained through the selection of living microorganisms, the Saccharomyces Cerevisiae, microscopic unicellular fungi that are cultivated and fermented in special fermenters, where they multiply many times. It is called […]
Welfare The best quotes from Fernando Pessoa The best quotes from Fernando Pessoa Last update: April 20, 2018Fernando Pessoa was a Portuguese poet and writer. He was born in 1888 and died in 1935. Despite having dedicated himself to the journalistic, advertising and commercial sector, he achieved greater […]
Welfare The beauty of optimism The beauty of optimism Last update: June 17, 2015Beauty and optimism are two different concepts, although they may seem similar to you. Optimism does not always lead to clear happiness: what it does is flood the body and mind of the person who practices it with […]
Self-esteem 5 books to improve your self-esteem Do you have little self-confidence? Here is a list of 5 books that will help you improve your self-esteem. "A well-chosen book saves you from everything, even yourself." Daniel Pennac. If this is not the first time you happen to be on GetPersonalGrowth, […]
How Much Sugar Do You Eat? Maybe let's use it to exfoliate the skin or to shave, because it is now known: too much sugar - especially if white and refined - it hurts. Ma do you really know how much sugar you consume […]
Why it is important to take copper From the Latin cuprum, "Cu" is the abbreviation used to identify copper, a chemical element of the group of transition metals. It is very common in nature, both among minerals and between […]
Functions of plasma proteins "Plasma proteins NAME SOURCE % Albumin Liver 60 Synthesized by liver parenchymal cells, albumin has an average life span of 20 days. It is […]
Habits Stress and resilience Stress has become an inevitable part of daily life. It is inevitable. But leaders adapt quickly without being thrown off course by the uncertainty and rapid pace of the modern world, thanks to resilience. The only thing that sets a leader apart from others […]
Welfare Self-Destructive People: 10 Character Traits Self-Destructive People: 10 Character Traits Last update: January 03, 2018That someone harms themselves may seem like a lack of logic, a real madness. However, it comes down to a negative impulse that we all have within us, to a greater or lesser extent, and […]
Flax seeds in the diet As Mahatma Gandhi put it, “whenever i flax seed they become a regular food among the people, health improves ”. Linum usitatissimum has been cultivated for thousands of years not […]
Relationships Children who do not visit their parents Children who do not visit their parents Children who do not call their parents, who barely visit them and do not care about their well-being. This reality can be explained by several factors; in some cases, however, they are not understandable and only generate […]
Self-esteem There is something wrong with me: what can I do? There is something wrong with me: what can I do? There are times when we feel that there is something wrong with us. Our emotional relationships end, everyone disappoints us, everything we propose is ignored and it seems that there is no way to feel good, to spend […]
Personal Growth How to free yourself from perfectionism and enjoy life Perfectionism is your enemy - get rid of it, enjoy life and make your dreams come true. "I wanted perfection and I ruined what was good." Claude Monet. It took me 37 minutes and I rewrote this first paragraph 8 times, before realizing that what I was doing […]
Welfare Why are we so dependent on love? Why are we so dependent on love? Last update: February 28, 2015When we fall into the web of love together with our "half of the apple", at first everything is beautiful, fun and there seems to be a very special bond with the other person, which implies a significant […]
Curry: properties, use, nutritional values Il curry, anti-inflammatory and disinfectant, protect the stomach, the liver and intestines, and it is useful against arthritis and rheumatism. Let's find out better. > What is curry > Properties and benefits of curry > Calories and nutritional values […]
Relationships Use silence with those who only want to cause conflict Use silence with those who only want to cause conflict Last update: 14 September, 2022There are times in our life when it seems like some people are just trying to create conflict. When we find ourselves in these annoying situations, the best thing is to use silence, […]
Welfare FRUSTRATION: What it is and how to get rid of it Practical tips to overcome your perennial state of dissatisfaction and frustration. "I am as frustrated as an arsonist in a petrified forest." A. Whitney Brown. Admit it: how many times have you found yourself unable to reach a goal, failing an important milestone, […]
Welfare Grandparents leave their traces in the souls of their grandchildren Grandparents leave their traces in the souls of their grandchildren Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Some people are cardinal points, they represent our feelings and emotions in their maximum intensity. Grandparents […]
10 Positive Thoughts That Will Change Your Life I like to think that there are decisive situations, small details that ignite a spark within us. It is the moment in which we are able to understand things in their real dimension, when we observe the world, the person next to us or ourselves, with different eyes, […]
Emotions Emotions and feelings, 3 differences Emotions and feelings, 3 differences It is necessary to be able to distinguish the three main differences between emotions and feelings in order to manage them betterLast update: Augusts 21, 2020You have probably confused more than once emotions and feelings, since […]
Tibial Muscles | How Important Are They? How to train them? By the healthiergang writer , student in Pharmacy. Tibial muscles The anterior tibialis and posterior tibialis are leg muscles; as it is easy to guess from the name, they are attached to the tibia and while the first is an anterior muscle, the second is a posterior […]
Vitamin C: Summary Summary on Vitamin C La Vitamin C o L-ascorbic acid takes its name from the ability to cure scurvy, a disease that in the past affected sailors who […]
Welfare 21 habits to improve your life 21 habits to improve your life Last update: October 01, 2015Our habits help us in daily life because they allow us not to have to make decisions for every action we carry out. Our mind is based on a structure made up of major and minor habits. Many of these are […]
High-protein diet and loss of bone mineral Introduction Culture, tradition (religious, mystical, superstitious, folkloristic, etc.) are spatial-temporal cases that weave a large part of the plot of the relational-social aspects of the individual, conditioning their fate. If you add the "False information" […]
Welfare Character saves us from ferocious beasts Character saves us from ferocious beasts Last update: January 26, 2015Once an Eastern monk saw a scorpion about to drown. He decided to pull it out of the water, but in doing so the scorpion stung him. Because of the pain he let go of his grip, letting it fall, […]
Job Balance between work and private life Balance between work and private life The overworking typical of our times is undermining the lives of many. After all, we all need a healthy work-life balance.Last update: February 18, 2022Today's times bring innovations in the workplace, such as techniques to […]
Personal Growth Becoming more tolerant in 4 ways Becoming more tolerant in 4 ways Becoming more tolerant means opening your mind, listening to and respecting the opinions of others even when we don't share them. Find out how to develop this skill. Last update: February 18, 2022Tolerance is a fundamental virtue […]
Welfare Why do emotions affect us more than reason? Why do emotions affect us more than reason? Last update: June 01, 2016Human beings are a collection of perceptions, emotions, feelings and thoughts. All these elements form a unity, and this unity results in our way of being and acting in the world. Our mind is […]
Forgiveness does not mean that those who have hurt you deserve your forgiveness, but that you deserve peace It was the year 1961 when John Lewis, now a legend of the civil rights struggle in the United States, received a brutal beating in a small town called Rock Hill. His attackers, all members of the Ku Klux Klan, beat him, along with his partner, leaving them abandoned […]
How to handle rejection without falling apart? Dealing with rejection isn't easy. Nobody taught us that. Despite this, we all experience rejection throughout life. Feeling rejected is not pleasant, but neither is it unusual. In fact, although rejection in love is one of the most painful, we can also be rejected […]
Personal Growth How to put order in your life Do you want to put your life in order? Start with the bed! "Order is power". Henri Frederic Amien Author's Note: It is with great pleasure that I publish this brilliant article by Adamo Crespi. Adamo is a blogger and law student. He loves the Internet and has […]
Focus: glucose The main energetic substrates of the liver are the fatty acids. The galactose, obtained mostly from milk, in the liver it is converted into glucose-1-phosphate and this in turn is isomerized […]
Habits How to prevent a worry from becoming an obsession How to prevent a worry from becoming an obsession Obsessive worry rarely helps us, it increases anxiety and the risk of psychological exhaustion. How to avoid reaching these extremes?Last update: July 05, 2022How to prevent a worry from becoming an obsession? Some […]
The benefits of daikon Il daikon is a plant that produces a white root similar to carrot but much larger up to 25 centimeters in length and 10 centimeters in diameter. In fact, its name means "great root" and […]
Heart Rate And Sport | Which is the best for training? Heart rate and sport Let's start with the basics right away: with heart rate we indicate the number of beats that our heart performs over time conventionally accepted by all of one minute. Heart rate based training defines your training and performance is heart […]
5 tips from the past that can improve your life The modern world gives us something new every day, objects and services that our grandparents could not even dream of. However, modernity also brings with it many risks and unexpected events that sometimes make us reflect and conclude that it can be useful to […]
Personal Growth The critical point to initiate major transformations The critical point to initiate major transformations A breakthrough is not the result of chance, but is produced by the combination of a series of factors that the sociologist Malcolm Gladwell has described in detail.Last update: June 08, 2022A tipping point marks […]
Metabolism, the menu and the strategies to awaken it Time to "do the coupon”To your metabolism, especially if you are no longer a girl. How fast your body burns them Calories to satisfy its vital needs, in fact, it is inexorably destined […]
Welfare What is polyamory? What is polyamory? Last update: October 28, 2015 You can be in love with several people at a time, and with all of them with the same pain, without betraying anyone. Gabriel García MárquezHave you ever been in love with two or more people at the same time?Maybe […]
Light Monday: detox vegetable trio for spring detoxify the organism just follow a purifying menu once a week. And focus on verdure detox typical of spring, capable of acting simultaneously on the intestine, liver and kidneys. We […]
Valerian in salads: benefits and recipes Valerian, also known as valerianella or songino, is a plant of the Valerianaceae family widely used in cooking. D. at low calorie, valerian is rich in important nutrients such as vitamins […]
The biggest obstacle to overcome to be free, according to Gikovate Being free is one of our greatest aspirations. It is also one of our main frustrations. It is difficult to resist the impact against the wall of a society pushing towards normalization and standardization. Thus we live the contradiction of the individual who seeks […]
Diet and Breakfast: Importance and Useful Advice Introduction Numerous studies underline theimportance of breakfast. The concept is regularly […]
Success Practice through the RIVA method practice and practice developing one or more skills is necessary choose an effective and targeted strategy. The problem is that often there are many potential strategies for practicing. So how to choose the best one? How to identify […]
Protein Summer Salad with Snails Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 154 KCal Calories per serving Easy difficulty Doses for 4 people Preparation […]
Welfare The metaphor of the garbage can The metaphor of the garbage can Last update: Augusts 25, 2015The use of metaphors and sensory exercises is very common in order to clarify hidden or unresolved aspects of our life.Some new therapies, such as Wilson and Hayes' Acceptance and Compromise Therapy, […]
Welfare Fear of being criticized, how to overcome it Fear of being criticized, how to overcome it Last update: December 22, 2018Everyone gets criticized, but can we talk later? It can happen to develop a true one fear of being criticized. Being criticized is not pleasant for anyone, especially when it comes […]
Baobab: the 5 reasons to integrate it in the diet Il baobab is a tree native to the African lands and known by the scientific name of Adansonia digitata. This tree has been used as a healing remedy since the dawn of time and for the […]
The buffalo of green salami (and the real vegan delicatessen) These days the image of theSalads, a salami of lettuce, rocket and escarole. The photo, however, is a sensational hoax, while it is real that it opened in Montemurlo Vegan Delicious, the first totally vegan delicatessen in your country. The web does not spare the […]
How to eat healthy and without too many sacrifices Experts now agree. Serious diseases such as cancer, Alzheimer's, obesity and heart attack they have a common denominator: inflammation, which is often triggered by what we eat.Should […]
The risks involved in repressing emotions "Anyone who swallows too much eventually drowns," says an old Spanish proverb. Freud also warned us of the dangers of stifling feelings by saying: “Repressed emotions never die. They are buried alive and sooner or later they will come out in the worst way. "In […]
Introspection: the tendency to self-deception We humans have a tendency to overestimate ourselves and deceive ourselves. In Social Psychology the effect of overconfidence is there he anticipates that many times the confidence in our potential is beyond our own power and reality, and a lot. Other times we […]
Welfare Does fear dominate my life? 5 signs to find out Does fear dominate my life? 5 signs to find out Last update: 14 September, 2018Fear itself is not a negative feeling. It protects us from possible threats and sometimes helps us to be more thorough and focused on what we do. However, it is a reality that can invade […]
Vegetarian and vegan Easter menu: from appetizers to desserts La Easter approaches and it's time to think about what to prepare for lunch. For this day of celebration it is possible to choose many vegetarian recipes, cruelty free dishes that they marry the true meaning of Easter, the symbolic day of rebirth. A holiday with […]
Relationships Jealousy. A mechanism that deceives the mind "The jealousy makes us lose sight of love, ”George Elliot once said, and now a new study confirms this idea that arose from empirical experience e popular accumulated over the years. In reality the our ability to reason and analyze things in perspective is impaired […]
Look in the right place “A drunkard looks anxiously for something under a lamppost. A policeman approaches and asks him what he lost. The man replies: "My house keys". Now two are looking for. Finally, the policeman asks the man if he is sure he lost his keys right here. The man replies: […]
Personal Growth Reading for children, useful for managing emotions Reading for children, useful for managing emotions Reading can be a very useful tool for managing emotions. We will talk about which books can be useful for this purpose and the ingredients that distinguish them. Last update: February 28, 2020Reading is an activity […]
Sleep and Insomnia Dreaming: 3 Amazing Dream Effects The dream has always fascinated us since the beginning of time. In some cultures it is believed that during this time our mind detaches from the body and begins to travel to other dimensions. In the past it was believed that the dream was the ideal state in which […]
Relationships How to choose a partner for life Decades ago, many marriages were made for convenience and people stayed together "until death separated them." But not because they loved each other, but because there was no divorce or it was frowned upon. However, the interesting thing is that most people continue […]
Wrong Mediterranean Diet - Errors Today we will talk about the most frequent ERRORS in the practice of the Mediterranean Diet: in short, “we will summarize how to AVOID a WRONG Mediterranean Diet”.To address this BRIEF but certainly ARTICULATED topic, I first suggest you consult […]
Selenium: properties, benefits, curiosities Il selenium it is an indispensable chemical element for counteracting aging, also useful for the balance of thyroid function. Let's find out better. > What is selenium > Properties and benefits > Daily requirement of selenium > Effect on the psyche […]
Personal Growth Mental elasticity: why we should train it Mental elasticity: why we should train it Using a more flexible mindset helps us respond to daily difficulties more effectively. Ultimately, life is change. Each challenge helps us to have an elastic, dynamic and creative mind.Written and verified by the psychologist […]
Welfare Better with a smile Better with a smile Last update: February 03, 2015Robert Baden-Powell said that "the best way to overcome difficulties is to smile". And he was right. Laughing is a powerful weapon we all have for fighting pain, showing gratitude, or manifesting happiness. Furthermore, […]
Gout and nutrition: foods recommended and to be avoided La gotta it is a disorder that affects the joints. THE symptoms, in the acute phase, they are particularly painful and can lead to immobility. Le causes are due to a excess uric acid […]
Sometimes you are not there for anyone because you need to be with yourself I find myself guilty. Sometimes I'm not there for anyone because I need to be with myself. There are those who confuse this choice of mine with selfishness and get angry, the most intelligent understand and respect this because sometimes they too have needed to […]
Kiwi, the natural laxative Kiwi is one edible berry produced from a plant known with the scientific name of Actinidia deliciosa or chinensis. Kiwi plants they are not real trees in the sense that they do not have […]
Sultanas, properties and how to use them L'sultana it is a variety of grape that we also know with the name of "raisins" or "raisins". This particular grape is obtained by drying the grapes of a variety native to Turkish, Iranian […]
Tuck Squat | How is it done? Muscles involved and common mistakes On the web it is enough to write “tuck squat” to open a world: as in many fields, the nomenclatures are often confusing and there is the risk of making mistakes or inaccuracies. The tuck squat is often used as a synonym for the tuck jump, that is the classic […]
Welfare A door ajar equals half happiness A door ajar equals half happiness Last update: December 15, 2015Those who live their lives intensely will have found themselves faced with situations in which the door in front of them was ajar. Life, in fact, eternally oscillates between coming and going, between […]
Sea salt, properties and use Il sea salt it is an indispensable spice as a useful neurological conductor against cellulite, skin diseases and bronchitis. Let's find out better. > Description > Properties and benefits of sea salt > Use in the kitchen > Curiosities about sea […]
Black, red and white currants Currant is a plant that produces spherical berry clusters with a sweet and sour taste. This plant belongs to the Grossulariaceae family and is considered one of the plants that produce […]
Happiness Phrases about life: the 21 that change your existence Phrases about life: a selection of the 21 life quotes that really matter. It is not difficult to find beautiful quotes about life. They are served to us in all sorts of ways: from images on Facebook and Instagram to those that run via email; I myself […]
Symptoms Decompression syndrome Decompression syndrome occurs when a rapid reduction in pressure allows respiratory gases, previously dissolved in the blood or tissues, to form bubbles. This phenomenon is typically […]
Welfare Consistency with oneself is the best form of honesty Consistency with oneself is the best form of honesty Last update: April 02, 2017You've certainly heard a lot about consistency and what it means to be a consistent person. Certainly you have sometimes heard the typical comment: “He is inconsistent! He says one […]
Arame: properties, use and contraindications Arame seaweed it is an excellent ally to combat disorders related to metabolism and al malfunction of the thyroid gland, and it is useful against male impotence. Let's find out better. > 1. Description of the seaweed > 2. Ownership and use of the […]
Why do some people never admit they are wrong? We all make mistakes, we are not infallible. And we commit them more often than we are willing to acknowledge. Some mistakes are small and insignificant, such as not buying milk because we are "sure" that we still have some at home. Others are more important, such […]
Welfare The Delayed Happiness Syndrome The Delayed Happiness Syndrome Last update: Augusts 24, 2020Delayed happiness syndrome is the result of bad time management. It leads to continually postpone plans and projects due to the inexorable succession of obligations and duties.The negative emotions that […]
Welfare If the words are stifling you, it's time to get them out If the words are stifling you, it's time to get them out Last update: July 23, 2016Not even the most taciturn of men can keep all his feelings in silence, since the human being needs every now and then to let off steam and give voice to what seems to suffocate […]
Sicilian broccoli, properties and benefits Sicilian broccoli is rich in minerals and vitamins and has a high antioxidant and satiating power. Let's see together how to prepare it and what are all the benefits! Properties […]
Where is vitamin C found? Role of vitamin C and daily requirement La Vitamin C (or ascorbic acid) participates in the metabolism of glucose,folic acid and some fundamental amino acids, facilitates the absorption […]
Relationships The partner who belittles: what to do? The partner who belittles: what to do? The partner who belittles us is all we do, say and wish in reality hiding the shadow of narcissism. Any contempt that hurts our self-esteem is a form of abuse.Last update: April 26, 2022“He criticizes me in front of others. […]
Welfare I get lost, I look for myself and sometimes I find myself I get lost, I look for myself and sometimes I find myself Last update: April 04, 2016Sometimes I get lost amid a thousand digressions and daily worries, dedicating my attention to people who do not deserve it, to circumstances that have no importance. I'm afraid […]
Welfare Physical contact and emotional communication Physical contact and emotional communication Last update: December 03, 2015Numerous studies on child rearing and affection have highlighted theimportance of physical contact from birth.Caresses and hugs have a special power, the power to communicate affection and […]
Welfare To those who cry hidden tears To those who cry hidden tears Last update: 17 March, 2018To those who suffer in silence. To those who endure a pain that they do not deserve. To those who have made the decision not to speak so as not to hurt the people around them. To those who struggle every […]
Welfare A short film to better understand depression A short film to better understand depression Last update: April 13, 2022Depression is a very common psychological disorder that can affect anyone at any time in their life. For this reason, it is essential to know it and be able to identify it. By identifying it […]
Job Professional opportunities of the psychologist Professional opportunities of the psychologist Are you interested in psychology, but you are not clear about the psychologist's career opportunities? If so, this article is for you. Find out about the main professional opportunities in psychology and the training […]
Learning to love: the art of being happy Learn to love it is the most important lesson of your life. Can I teach you how to love? I do not believe. What I can do is share with you what I have learned about love: Because I didn't know how to love but I didn't realize it. You love if you understand others, […]
Natural vitamin D supplements, what they are and when to take them La vitamin D is a fat-soluble vitamin (which dissolves in fats) conveyed in the body through fatty substances. Useful as antitumor and to adjust theabsorption of calcium, phosphorus and vitamin A. Let's find out better. > The chemistry of […]
The gluten-free diet It is the most common food intolerance, although not always known. According to the estimates of the Higher Institute of Health, celiacs in the country are in fact about 600 thousand, but only 183 thousand those who know they are, because the symptoms often appear […]
Resilience Cry, heart, but never break “Every day we get up slightly different, the person we were yesterday is dead,” said American writer John Updike. "Why be afraid of death if it visits us continuously?" He wondered. President Charles de Gaulle also tried to play down death by stating: "What […]
psychology Mother-daughter vacations are good for health A mother-daughter vacation may be just what your doctor has recommended. If you need a stress-relieving vacation right now, pack your bags, grab your mom or daughter, and go. According to research from Harvard Medical School, taking a mother-daughter […]
Welfare The greatness of people lies in the small details The greatness of people lies in the small details Last update: Augusts 12, 2015The greatness of a person lies in the small details that, at first glance, may seem insignificant. Small details shape people, make them unique and exceptional.These are not people who […]
You can't change simply by wanting to change, a study reveals If you've always wanted to change one of your personality traits, a way of thinking, a bad habit, or a deeply ingrained belief, you know it's no easy task. Sometimes you may even feel like you're taking one step forward and two steps back. And this can be extremely […]
phrases and aphorisms Beautiful, short and famous phrases: the 100 best in history A collection of beautiful, short and famous phrases. Short but full of meaning, these phrases will give you the right energy to face any challenge and difficulty in life. Aphorisms are very powerful. On the surface, they seem like just a juxtaposition of […]
Scissoring | Abdominal training | Muscles involved and common mistakes By scissoring we mean the exercise in which the abdominals remain contracted in isometry while the lower limbs move alternately up and down or to the right and left. This exercise works well as part of a HIIT or as a final exercise for a mini abs circuit. Let's […]
Potassium in food Potassium in food: why you can't do without it Potassium is a mineral, also called mineral K, and is eliminated by the kidneys with the urine, for this reason it is important to ensure […]
Pineapple: 10 fresh recipes for all tastes More fruit in the kitchen. You can enrich your dishes with a truly delicious and healthy fruit. This is theananas. With pineapple you will prepare sweet and sour recipes, light and healthy desserts, even in vegan version, homemade jams, centrifuged and thirst-quenching […]
psychology How to help a depressed person Helping a depressed person is not easy and it is not always clear how to do it, especially if it is a loved one. In this article we will discover how to approach this arduous task. Your support and encouragement can play an important role in your loved one's […]
10 things creative people do differently Creativity is not a gift, it is a skill that trains and develops throughout life. We all have the seed of creativity, only as we grow up, some cultivate and care for it while others simply let it die.However, in times of crisis, creativity is a great ally and can […]
Relationships Violence in the family and the child Violence in the family and the child Do we really know the consequences that certain dynamics have on children? How does family violence affect children?Last update: February 06, 2022Beyond the conflict situations between the spouses, numerous fears and doubts […]
Welfare I want them to caress my soul, anyone can touch the skin I want them to caress my soul, anyone can touch the skin Last update: July 29, 2016Caressing the soul means seducing with words to ignite unexpected emotions. The good craftsman of sincere love knows that there is no greater attraction than that between two minds […]
Welfare What do people who are about to die complain about? What do people who are about to die complain about? Last update: June 03, 2015Probably, one of the greatest punishments we can inflict on ourselves is to sacrifice the present to defend ourselves from all our fears of the future. When, in reality, the future is […]
Personal Growth Intellectual humility: welcoming the ideas of others Intellectual humility: welcoming the ideas of others Recognizing that we do not know everything and that we are not the custodians of the absolute truth means putting into action intellectual humility. This ability is crucial for personal and social growth.Last […]
phrases and aphorisms Phrases of Love: Short and Long, to Read and Share The most extensive collection of phrases and quotes about Love (more than 400 quotes), to read, share, put as a caption on social networks and dedicate to the person you love. Quotes about love: short and long You just read that there are more than 400 […]
Relationships Principle of no contact to win back: what is it? it works? Have you heard of the no contact principle, no contact rule, or zero contact to win back the ex after being broken up? Are you wondering if it really works and if it is applicable in your specific case? In this article we will see what it is, how long it must […]
Blood pressure: is that at night the most important? Introduction People whose blood pressure increases during the night, while they sleep, they have a greater risk of incurring heart failure or other cardiovascular […]
Magnesium deficiency: symptoms, causes, nutrition La magnesium deficiency it may be due to a low dietary intake of the mineral or even to chronic alcoholism. It often causes symptoms such as irritability, cramps and fatigue which can be cured through nutrition. Let's find out how. > Symptoms of magnesium deficiency > […]
Hypocritical People: The Thousand Faces of Falsehood Hypocritical people have a public and a private face. They use different masks depending on the situation. They pretend to be what they are not in order to receive social approval.Relationships with a fake person are often complicated because we are never sure […]
Communication Apologies: the effectiveness of apologizing Excuses adequate can help us to remedy the effects of some errors, but it is certain that we often overestimate the power of the same. In Western society not practically a week goes by without a politician appearing in the media, a entrepreneur or someone from […]
Relationships Broken heart? No, only disappointed expectations Broken heart? No, only disappointed expectations A romantic breakup is always a cause of pain, but if this feeling turns into enormous suffering, it is probably due to unfulfilled expectations.Last update: Augusts 06, 2022Most human beings face the end of a love […]
Welfare Factors that affect mood Factors that affect mood Last update: February 18, 2022Mood is the emotional state, pleasant or unpleasant, that a person experiences internally. Usually these feelings are linked to an external factor (events, places, other people, etc.) or to a personal thought. […]
Welfare Unwanted loneliness: tips to overcome it Unwanted loneliness: tips to overcome it Last update: April 08, 2018Loneliness itself is neither good nor bad. It depends on how you live it and if you accept it. And we all remain or wish to be alone. We need it and it is also good for us. However, sometimes […]
Welfare I will not change for you, but I will grow with you I will not change for you, but I will grow with you Last update: Augusts 22, 2015"I will not change for you, but I will grow with you"This sentence may surprise you. There are many who believe that building and maintaining a relationship requires giving up certain […]
Protec - Package Leaflet Active principles: Omeprazole PROTEC 20 mg hard gastro-resistant capsules Indications Why is Protec used? What is it for? PROTEC contains the active substance omeprazole. It belongs to a group of medicines called 'proton pump inhibitors' […]
Habits Breathing techniques for better sleep Breathing techniques for better sleep Do you want to improve your sleep quality and rest better? In this article, we propose some techniques that may be useful to you.Last update: May 19, 2021Several factors can interfere with our sleep and rest habits. According […]
Protein intake Introduction What are proteins used for? Proteins are the basis of life itself: essential for the skin, hair, bones, they produce hormones, allow the immune system to function optimally and, in the case […]
Sinusitis: what to eat to reduce symptoms It seems an common cold, however, does not pass. Indeed, they also accumulate a bad headache, and even the upper gums they are in pain. It can be sinusitis, Or a paranasal airway infection, […]
Welfare Can you stop suffering? Can you stop suffering? Last update: 21 March, 2015Certainly people suffer, they are sick, they are hurt ...Each person, on the basis of their own pattern of values with respect to life, relationships and the world, decides how to behave and how to act. We […]
Welfare The benefits of letting go The benefits of letting go Last update: Augusts 13, 2015To live in a state of well-being and constant growth, we should learn to let go of situations or people that do not improve the quality of our life. It is usually difficult not to cling to things, because […]
Habits How to ruin your life in 5 simple steps How to ruin your life? Find out with these 5 points to be able to fix it. It takes a hundred years to build an empire; one day is enough to destroy it.Chinese proverb When writing articles on personal growth we focus on which points to improve and […]
Ready meals, it's boom. How to choose them and check the labels We have less and less time to devote to meals. We work all day and often take lunch breaks outside, in the office or on the road. Then in the evening we arrive home exhausted and with […]
Welfare Find a reason to get up Find a reason to get up Last update: July 31, 2015The most beautiful people I have met are those who have known defeat, suffering, struggle, loss and have found a way out of the abyss. These people have a way of appreciating things, a sensitivity and an understanding […]
Emotions Repressed emotions and body memory Repressed emotions and body memory Last update: 07 September, 2020Do we really know what happens in our mind? Do we know ourselves? Can we control our feelings so that we don't negatively affect others? Recognize ours repressed emotions it is a powerful weapon […]
Personal Growth Living with fewer regrets Living with fewer regrets Living a life without regrets and being fair and kind to yourself is possible by following a few strategies.Last update: 18 November 2021Regret usually appears in response to the discrepancy between decisions and expectations. In other […]
Welfare Shame, an emotion that makes you invisible Shame, an emotion that makes you invisible Shame wants to make us invisible and, to do so, it is capable of implementing an infinite number of strategies. But what lies behind this emotion? Last update: April 29, 2020The person who feels ashamed experiences severe […]
Passive-aggressive people, poisoned smiles For many people, the prospect of a confrontation is simply terrifying. Perhaps because they are afraid of becoming the target of anger, or because they feel uncomfortable with the idea that they can damage the relationship. Passive-aggressive people know this and […]
Horizontal pulley pulley with prone grip Synonyms The Pronated grip frot cable rower is also known as the Pronated grip frot cable rower Type of Exercise Prone-grip horizontal pulley pull-ups is a Multiarticular / accessory exercise variants Supine barbell rowing machine Horizontal […]
Anxiety How to treat anxiety caused by cognitive distortions An interesting research carried out by Edna Foa aimed to ask people who suffered from social anxiety what their expectations were regarding different events. In practice, we tried to establish through answers to questions, what were the consequences of a negative […]
What is Psychology? In short, without too many words Browsing here and there like a curious internet user, as well as from the relationships I have established with many university students, I have often come across a question that repeats itself over and over again: What is Psychology? Of course, asking the question […]
Manitoba flour, nutritional values and recipes Manitoba flour it is so called because it derives from the homonym wheat belonging to the group of semi-hard grains, scientifically known as Triticum aestivum, a name in turn connected […]
Packaged vegan food: what does it really contain? Il packaged vegan food is it healthier than the one made with animal derivatives? What does it really contain? These questions were answered by a survey of the monthly Il Salvagente which […]
Emotions Addictive love: what is it all about? Addictive love: what is it all about? Addictive love is the trap of excessive emotional attachment. The search for a saving love that ends up denying love for oneself.Last update: February 21, 2021Love is an engaging, constructive, but also destructive feeling. […]
Productivity: five practical ideas Stop a second to think about everything you did during the day. Maybe they will come to you two or three things to mind and nothing more. What about the rest of the day? What do we have done? We probably used it to carry out some activities insignificant for the […]
New guidelines for healthy eating New guidelines from CREA Il CREA, Food and Nutrition Research Center, presents the 2021 Edition of the Guidelines for a Healthy Diet in the countryside, which follows the previous one, […]
Cobalt: properties, benefits, curiosities Il cobalt it is a very important mineral because it stimulates iron metabolism and the activity of some endocrine glands. It is also useful for fighting nostalgia and encouraging change. Let's find out better. > What is cobalt > Benefits and properties > […]
Relationships Frequent sex strengthens the relationship Frequent sex strengthens the relationship Last update: 15 September, 2022According to science, couples with greater sexual understanding foster attachment and fidelity. Some studies point out that frequent sex, broadly speaking, it makes couples more stable. The […]
Personal Growth Metriotes: how to learn the art of moderation An article to understand the value of moderation and practical strategies to bring it into your life. Let me guess. You too, at least once in recent years, at the supermarket have said to yourself: 'no, I don't buy cookies, otherwise I eat twelve at a time'. Other […]
The jams of June In June, the warm season begins in earnest, the summer, full of tasty and nutritious summer fruit. But what is the ideal juniper fruit to prepare some seasonal jams? Even if we were ignorant […]
Emotions Develop tolerance for frustration Develop tolerance for frustration When you don't work on strategies for developing frustration tolerance, you can fall into harmful situations.Last update: 16 September, 2021Frustration is an emotion known to all. While it is not a pleasant feeling, it is inevitable […]
Welfare Write an emotional journal Write an emotional journal Last update: 24 March, 2018For a long time I have been trying to figure out how to write an emotional journal, but my research has always been fruitless. I had acquired a lot of theory, but I didn't know where to start. It was not explained […]
Eidetic memory: myth or reality? We may have all heard surprising stories about eidetic memory, but does eidetic memory really exist? Can a person really remember a particular situation, landscape or object in great detail? While many specialists claim that eidetic memory is just a myth, there […]
Spelled: properties, nutritional values, calories Spelled (Triticum dicoccum) is a cereal belonging to the grass family. Rich in nutrients, it also has a high selenium content which counteracts free radicals. Let's find out better. > 1. Properties and benefits of spelled > 2. Calories and nutritional values spelled > […]
Welfare Balloon technique to make children relax Balloon technique to make children relax Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The balloon technique is a very effective strategy to help children regulate their emotions, promotes relaxation and allows them to […]
Job Job interview: how to best support it Job interview: how to best support it Last update: 17 September, 2019The job interview can be one of the moments of greatest pressure in the job search process. If possible, it is better to prepare this meeting in detail, to come up with sincere and brilliant answers […]
Pasta and beans: 10 recipes and variations for all tastes La pasta and beans it is a typical dish of peasant cuisine. You can rediscover it as a really cheap preparation for your winter dinners. Each region has its own variations for the preparation of pasta and beans and in almost every family there is at least one secret […]
Welfare Embellishing moments: a skill within everyone's reach Embellishing moments: a skill within everyone's reach Last update: October 03, 2017Life is a fantastic collection of moments, which is why the inclination to make them beautiful and enjoyable, to embellish moments is one of the things that most reconciles us with […]
Welfare When another person arrives When another person arrives Last update: February 11, 2016At the most unexpected moment, at work, at a party, at a dinner with friends, someone arrives who catches our attention. If we have a partner and are attracted to someone we are starting to know, we suddenly […]
Vegetables: list, properties, nutritional values La vegetables is a source of nutrients and natural fibers essential for a healthy diet. It is important to take it daily because it helps in the cure and in the prevention of numerous pathologies. Let's find out better. > 1. Classification of vegetables and […]
Job The dynamics of the working groups The dynamics of the working groups Knowing the dynamics of work groups is very useful for companies. In this article we present some of the most effective.Last update: July 21, 2021The professionals in charge of recruiting are very interested in the ability of […]
Memória How to remember books after reading them Reading a book is not just about turning the pages. It means reflecting, identifying the parts to return to, questioning how to place them in a wider context, developing ideas. There is no point in reading a book if you just run the words in front of your eyes […]
Self-esteem Dignity is the language of self-esteem Dignity is the language of self-esteem Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Dignity is not the result of pride, it is a precious asset that we cannot afford to give to others or lose lightly. Dignity is self-esteem, […]
Habits Procrastination: cause and solution for referrals Procrastinazione: what does it mean, what are the causes and how to remedy it. By dint of repeating "tomorrow" you end up losing your whole life.Proverb Why do we engage in procrastination as if it were the most important thing in our life? But before […]
The biggest mistake we make when we seek happiness What do you want in life? Maybe you want to spend more time with your family. Or you wish to have a more rewarding and stable job. Or maybe you want to find your sweetheart. Or improve your health. But why do you want all this?Your answer is likely to be: to be […]
Communication Speaking Fast: A Persuasion Technique The art of persuasion often follows gods winding paths and the persuasion techniques they tend to change and become more and more different. One of the more strategies used by salespeople is to speak very quickly. But… speak quickly it is more convincing because […]
Welfare Take the time you need to start over Take the time you need to start over Last update: 19 March, 2016Believing that you have the future in your hands is a double-edged sword: on the one hand, it gives us security and vitality, but on the other, it can be the source of an enormous emptiness. Starting […]
Oarsman at the dorsy bar Synonyms The Dorsy Bar Row exercise is also known as the Dorsy bar rower, T bar rower, T-bar row, T-bar row. Type of Exercise Rowing at the dorsy bar is a multi-joint / accessory exercise variants Supine barbell rowing machine Horizontal pulley […]
Personal Growth Poor assertiveness: saying yes even if you don't want to Poor assertiveness: saying yes even if you don't want to We often say "yes", but we actually want to say "no". It may sound contradictory, but many of us do. Because? Let's try to find out in this article.Last update: October 19, 2020Many of us have happened to […]
Papaya: properties, nutritional values, calories Papaya (fruit of Carica papaya L.) is also known as the fruit of vitality thanks to its tonic, energetic and revitalizing action. Rich in antioxidants, such as carotenoids, it also contains high amounts of vitamin A and vitamin C. Let's find out more. > […]
Crunch on a flat bench with hips flexed to 90 degrees and feet supported on a rise Synonyms The bench press crunch exercise with hips flexed to 90 degrees and feet supported on a raised bench is also known as a crunch. Type of Exercise Crunch on a flat bench with hips flexed to 90 degrees and feet supported on a raised foot is a monoarticular […]
Protein Brownies - Without Eggs, Butter, Sugar, Flour Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 241 KCal Calories per serving Easy difficulty Doses for 4 people Preparation […]
The diet of the month of May The days are getting longer and warmer. And the desire to expose yourself to the sun increases hand in hand. streamline the waist and drying the pads focuses on the vegetables that this month gives us: asparagus, snow peas, lettuce, chicory, but also cherries, […]
Asafoetida, properties and uses of a particular spice You will certainly have come across this small yellow jar, found in the Indian ethnic shop, with the above translation "assafetida"and you may have wondered what this umpteenth contains […]
Relationships Violence in the family: when enemies are in the house Violence in the family: when enemies are in the house Sometimes the family can be our greatest enemy. There are parents, brothers or even in-laws and brothers-in-law who criticize us, humiliate us and create a void in us with the aim of invalidating us. Do you […]
Over-motivation: An underestimated enemy We all know that, if we are not motivated, we will probably go through life "without taking pleasure" in what we do and therefore, the results we will get will be rather poor. In these cases we often hear the classic phrase repeated: "you lack motivation". But […]
Relationships Falling in love after 50: high altitude adventure Falling in love after 50: high altitude adventure Is it possible to fall in love after 50? Obviously yes. Especially nowadays where a lot of age prejudices have been shot down. Feeling alive, feeling emotions: love never ceases to be a real and exciting possibility.Last […]
Fish oil Fish oil is the most generous direct food source of omega-3, in particular of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), good fat that our body needs; in fact, these […]
phrases and aphorisms Phrases about Destiny: 80 quotes that will make you think A collection of the best phrases and quotes about destiny, carefully selected from the countless found on the web. Enjoy the reading! Maybe something, a coin that falls, a small bracelet that catches on someone's shirt, a receipt that falls out, changes […]
Lemme Diet: Better To Avoid It? The following article has the simple function of to illustrate i concepts hinge exposed by dr. Lemme, already exhibited in his network space; therefore, we advise our kind users to deepen […]
Main Exercise: What it is and what it is used for Introduction In this article we will propose a method DON'T too advertised but extremely simple and, at the same time, among the most productive: the system ofprevailing exercise. […]
Welfare More single than ever: why? More single than ever: why? Last update: April 10, 2020We do not have exact figures yet, but some studies may be useful to us to sketch a picture of the new reality: there are more singles than ever, at least in Western societies. According to projections, based […]
Habits Types of hugs and the benefits according to science Types of hugs and the benefits according to science Some hugs have the power to encourage us, others to warm us, still others to calm us and some to suffocate us. But how do they differ from each other? We talk about it in this article.Last update: January 31, […]
Morphotype | Which is yours? Nutrition and training tips Definition The term "morphotype" (or also called "biotype" or "somatotype") refers to the type of body constitution characteristic of an individual. In general the anatomy of each species is determined by certain genes that make our eyes be just […]
Welfare Does "healthy" envy really exist? Does "healthy" envy really exist? Last update: February 22, 2015Certainly you have often heard of "healthy envy". However, envy is a feeling full of resentment and negative desires. What happens is that, sometimes, to lessen the weight of the word "envy" we try […]
Welfare I feel a profound discomfort, when in reality I should be happy I feel a profound discomfort, when in reality I should be happy Last update: January 06, 2017Who has never had a bad time? We have all fallen, and for this we have suffered. In sharing it with loved ones, however, we realized the following: “the past is past, […]
Self-criticism: not feeling up to it THEautocriticism it is a concept that serves as the sword of Damocles. If he comes wielded properly can help us improve as a person, but if it takes on a downside can be devastating, especially in relationships interpersonal. I am referring to self-criticism which […]
Guilt: The Attribution Game One of the favorite pastimes of people to destroy each other is la fault. Over time it has been the cause of wars, weakness and, of course, much of the frustration experienced by humans. The blame attribution game is very simple and has only one rule: blame others […]
The diet that lowers cholesterol For about forty years he was in the dock, accused of being among the main perpetrators of heart attacks, strokes, atherosclerosis.But for some time now for the cholesterol a phase of "rehabilitation" has begun: for example, […]
Welfare How to overcome childhood emotional wounds How to overcome childhood emotional wounds Last update: July 09, 2015Childhood is a privilege of old age. I don't know why I remember it more clearly now than it ever was. Mario Benedetti Since we were born, we internalize and learn everything that is happening […]
Motivation The best movies of all time (according to Fervida Inspiración) A collection of the best films of all time, both European and international. This list arises from the union of your feedback (received from the Instagram page) with what are the canons of Fervida Inspiración. In our opinion, to be part of this collection […]
Autumn fruits and vegetables Guido Gozzano wrote: "Grandfather, the silver of your gray hair shines in the light of the paths: you walk among the figs, among the plums and pears with a basket of first fruits in your […]
Why eat seasonal vegetables? Seasonal vegetables and biological rhythms Eating seasonal vegetables means respecting theharmony between man and the environment. According to the laws of nature, animals […]
Stress Neuroscience advice for XNUMX-somethings: Relax and love yourself more Exhausted. Stressed by work. Running from one place to another to meet the many commitments of the day, resting as little as possible. Sleeping badly and with precarious health ... It is not the portrait of fifty years in the middle of the menopause crisis, […]
Welfare The mystery of mental attraction: two souls caressing each other The mystery of mental attraction: two souls caressing each other Last update: February 01, 2017Sometimes two souls meet as the oldest stars in the firmament do. Without realizing it, we enter the same gravitational field in which almost everything is in harmony. […]
Apple pie: the vegan recipe La apple pie it is probably one of the most popular traditional sweets for both adults and children. Its home preparation allows you to have an unpackaged and industrial dessert suitable for both a snack and a breakfast. It can be easily prepared in vegan version. […]
Welfare Do not give up! The strength to move forward is within you Do not give up! The strength to move forward is within you Last update: 17 September, 2017“Where is the strength to keep fighting when I am convinced that I have hit rock bottom? Why do I still want to move on even though I don't think I can deal with what comes […]
Experiential avoidance: Avoiding negative experiences can be very dangerous We all have a tendency to avoid emotions, thoughts or situations that cause us some discomfort, that's what psychology is called "Experiential Avoidance". Said in this way, one might think that it is something positive or even some kind of defense mechanism that […]
Energy foods, what they are What is better eat before a workout? What are the foods that can give us energy during the change of seasons? Let's find out the energy foods, namely the foods that can help us give your […]
3000 calorie diet, example Diet Day 1 BREAKFAST Whole milk) 300 g sugar 5 g Wholemeal rusks 35 g Jam 10 g SNACK Whole fruit yogurt 160 g Crackers salati 120 g LUNCH Pasta 80 g Extra virgin […]
Potatoes for headaches: do they really work? It really sounds like a joke, but the classic first natural remedy, which comes straight from grandma's drawer, would seem to work, considering the milder and more accidental cases of […]
Diet and Behavior for the Irritable Colon Introduction The relationship between irritable colon (IBS) and diet is certainly very strong. That said, curiously, recent theories suggest that nutrition […]
Self-esteem I feel that nobody cares about me: why? I feel that nobody cares about me: why? Few thoughts are as devastating as realizing that hardly anyone cares about us. Behind this feeling there can be very complex realities that are worth dwelling on.Written and verified by the psychologist GetPersonalGrowth.Last […]
Relationships Giving advice isn't always good Giving advice isn't always good Advice is welcomed as it indicates that the other person cares about us and we don't think they can hide a manipulative strategy to direct our conduct.Last update: July 03, 2022Advice is subjective opinion that is conveyed with the […]
Lactoferrin, properties and benefits What is Lactoferrin What is Where to find it Controindicazioni What is Lactoferrin La lactoferrin (LF) it is a glycoprotein, that is, a protein linked to a carbohydrate component, […]
Diet as a Cause of Hepatitis The Diet and Hepatitis topic is really very vast! First of all, it is necessary to explain what hepatitis is (to dispel myths and false beliefs); then we will analyze how it is possible to contract hepatitis through diet; finally, we will see how to prevent it […]
Japan: top cuisine Tokyo is the best place to eat, at least according to the 2016 edition of the prestigious Michelin Guide. The capital of Japan, in fact, is the city with the most restaurants reported, as many as 217, of which 13 […]
Coffee and health Coffee and metabolism: pros and cons There are those who argue that coffee is bad for you and who instead supports its virtues; but where is the truth? In answering this question […]
The harms of alcohol are greater for young people Alcohol is a toxic substance The World Health Organization often reminds us that alcohol consumption is, along with smoking, a major cause of early death. Alcohol is a toxic substance. […]
Relationships Little patience with children? Little patience with children? The factors that lead to having little patience with children are many and involve different areas. These are situations that affect rest and increase irritability and emotional instability.Last update: December 29, 2022Having little […]
Communication Eyes never lie: poker face When it comes to making important decisions, time is often of the essence. Let's take the case of poker: the player has to continually decide what his next step will be and to do so many times he tries to interpret the face of his opponents. Then it is really vital […]
Welfare In life everything comes, everything passes and everything changes In life everything comes, everything passes and everything changes Last update: 18 November 2015At first we are all impatient children. We want everything to arrive as soon as possible, we dream of having many experiences, of experiencing life. Later come the failures, […]
Pressure cooker: how to choose the best one The pressure cooker is chosen by more and more people, especially by those who want to obtain good and nutritious dishes in a very short time. This kitchen utensil, whose history is very […]
Organic farming: European legislation and logo La legislation on organic farming has been regulated in Europe since Reg. (CE) n ° 834/2007. This is useful not only for producers but also for consumers who can thus read labels compliant and regulated that will be the same in all European countries. Let's find […]
Welfare Bad neighbors are worse than headaches Bad neighbors are worse than headaches Last update: 05 November 2017Having bad neighbors is a nightmare that no one would want to come true. With the proliferation of condominiums and cohabitation systems, the problems between neighbors began to grow. This is a […]
Sleep and Insomnia The effects of a horrible night The incredible effects of sleep on our mental health are no secret: sleeping well not only improves our mood, but also allows us to make better decisions, promotes concentration and protects our brains from neurodegenerative diseases. But now the researchers wanted […]
Shopping: it is increasingly at home The physical store is no longer enough. Large-scale retail brands have landed on the web en masse to offer home deliveries. To the delight of the villagers who prefer to do their shopping without leaving home. Here is […]
Habits Interesting conversations increase well-being Interesting conversations increase well-being Sometimes it happens to meet someone to establish a magical and inexplicable connection. The interesting dialogues are an injection of endorphins and serotonin for our brain.Written and verified by the psychologist […]
Success Having positive expectations can change your life Having too high expectations it is often considered negative: according to a commonplace, in fact, those who expect too much risk being disappointed. So many people - for fear of disappointment - give up on creating expectations. It […]
Buckwheat: 10 Easy Recipes To Try Il buckwheat from a botanical point of view it is not a real cereal but in the kitchen we can use it just as if it were, starting from its grains. We learn to cook the Saracen way in so many different ways. In the kitchen the buckwheat it is a valuable aid […]
Personal Growth "Excuse me," the magic word that solves everything "Excuse me," the magic word that solves everything Some people replace the word "sorry" with an apology. These people, in addition to having low emotional intelligence, neglect the inherent power of forgiveness in order to end misunderstandings and resume relationships. […]
Quick cold appetizers beyond ham and melon The heat has arrived and you would like bring something fresh to the table, practical and quick to prepare for an appetizer? Then bet on quick sauces to prepare at home, raw vegetables cut into sticks and single-portion salads. Here is a collection of quick cold […]
Paleo and Keto Diet: Differences When you are talking about diet are many variations that come to mind, each of which with different characteristics, but which often converge in the single goal of losing weight. Among the most famous, the Paleo and Chetogenica, which is often […]
Welfare The center of our life: thoughts and emotions The center of our life: thoughts and emotions Last update: 10 November 2015No one, not even your worst enemy, can harm you as much as an undisciplined mind.(Buddha) It is impossible to know the exact number of our thoughts, but we are said to formulate up […]
Deadlifts with barbell Synonyms The barbell deadlift exercise is also known as deadlift, deadlift, traditional deadlift, deadlift, traditional deadlift Type of Exercise Barbell deadlifts is a Basic exercise variants Deadlifts with the barbell in sumo position Deadlifts […]
Dried fruit: the beneficial properties by Francesca SoccorsiIt goes di fashion the dried fruit in shell. Nutritionists include it in all food plans, even those who must lose weight. The most popular chefs decline it in unexpected […]
Emotions Fear of the dark: neuroscientists speak Fear of the dark: neuroscientists speak Fear of the dark has often been associated with childhood or childhood trauma. However, neuroscience tells us that this fear is somehow inscribed in our species.Last update: 16 September, 2021Fear of the dark is common not […]
Self-esteem The 3 lies you tell yourself every day There are no good lies and no bad lies, but among the different lies the ones we tell ourselves are certainly among the worst. "If you want to be successful you have to abide by only one rule: never lie to yourself." P. Rabbit. Have you ever wondered how many […]
Welfare Crisis of the 30 years? It's just anxiety Crisis of the 30 years? It's just anxiety Last update: Augusts 06, 2018Every decade of our life is characterized by changes: new habits, new experiences, but also new obstacles and goals to achieve. The pressure of 30, better known as crisis of the 30 years, is […]
Productivity The Testing Effect: what is Active Recall and what is it for Il active recall it is one of the pillars of an efficient learning method, and it exploits the principle that long-term memory is stimulated by the very attempt to try to remember. Think for a moment about when you are trying to learn something - you probably […]
Welfare Emotional illiteracy: brain without heart Emotional illiteracy: brain without heart Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021There are many people who suffer from emotional illiteracy. They are adept at mastering multiple skills, have an infinity of titles […]
Line: the fat burner day If you need to burn fat, to thin the waistline and sweeten the line of the abdomen, you have to "teach" your body how to use them for energy purposes.«Mission not easy, because the first […]
San Matteo effect: unjust distribution of success While working at the university I remember that on one occasion I very much wanted to be assigned a specific project. It seemed made just for me since I was the only specialist in the center who had been working on this particular topic for years, which among […]
10 foods for high blood pressure High blood pressure is a very common ailment and represents one of the main risk factors for cardiovascular disease. Prevent it with a proper diet it's a great way to keep it under control. Let's […]
Welfare The emotional legacy left by my dog The emotional legacy left by my dog Last update: April 14, 2016Childhood, when lived in the company of animals, is more complete and leaves an emotional legacy that can make us grow as people. The happiness that an animal offers us, be it a cat or a dog, is so […]
Spices, flavor and aroma on the table Spices are sweet or spicy aromatic substances of vegetable origin, obtained from seeds, fruits, buds, flowers, berries, roots and barks. Spices are marketed in various forms. Those whole […]
The leading food innovation summit Sustainability: the mission of Seed & Chips Seed&Chips and the "food innovation summit "with worldwide acclaim to be held this year in Milan, from 6 to 9 May. Immediately […]
Dried apricots in the diet History of dried apricots We spoke years ago of the secret of the Hunza, one of the longest-lived peoples on earth. Hoaxes and truth aside, there is certainly that these sprightly old […]
Personal Growth The 15 best TED Talks for your personal growth If you don't know what TED.com is, it means you don't know one of the best free resources for your personal growth yet. In this article, I'll briefly explain what TED talks are and what are the 15 best talks for your personal growth. "Vulnerability is the most […]
Training and Nutrition for Women | 5 Rules for a Toned Body By healthiergang writer Deborah Cimino, student in Nutrition Sciences. 5 Golden Rules for a Toned Body Let's rediscover together the fundamental principles of a perfect combination: diet and exercise. Disinformation. The key word that often leads thousands of […]
Job Make the job easier Make the job easier The job can become much easier by taking a few steps. For example, avoid procrastinating. In this article we tell you everything you need to do to stop complicating your life.Last update: July 06, 2021There are many ways to make the job easier. […]
Welfare Complete love: 3 fundamental components Complete love: 3 fundamental components Last update: 28 September, 2018Several authors, such as psychologist Robert Sternberg and writer Walter Riso, have theorized about the possible components of un complete love, finally agreeing on physical attraction, […]
Mandarin: properties, nutritional values, calories Mandarin it is a fruit rich in vitamins, in particular vitamin C, from which a useful essential oil is obtained against cellulite. Let's find out better. > 1. Description of the mandarins > 2. Properties and benefits of mandarins > 3. Calories and nutritional […]
Relationships 5 mistakes that can ruin a relationship Relationships between people are not an exact science. We often act instinctively, make mistakes and try again in the hope that this is the right time. But when things go wrong, we tend to blame the other and struggle to acknowledge our share of responsibility. […]
Alga klamath: properties, use and contraindications The klamath algae they are not seaweed, but are collected directly in the homonymous lake, in Oregon where they abound near the Klamath waterfalls, from which they take their name. They are usually harvested from June to November. Let's find out better. > […]
Ideal Diet for the Maturing Introduction To be carried out effectively and efficiently, any bodily activity has specific metabolic and energy needs and requires an adequate chemical-nutritional […]
Welfare Thank you for being there, for never abandoning me Thank you for being there, for never abandoning me Last update: June 02, 2016To this friend that I have, I am actually more than one, and whom I know I can trust blindly, I just want to say one thing: thank you for being there, for never abandoning me.Thanks for […]
Stretching Exercises for Back Pain Watch the video For further information: Gymnastics for Back Pain Which ones are they What are the best exercises for back pain? […]
Relationships Paternal abandonment: what effects? Paternal abandonment: what effects? While it is true that a human being can grow and evolve without a father by his side, it is also true that paternal abandonment can be difficult to overcome.Last update: 24 November 2022Many children grow up in the world without […]
Inner Peace - How To Achieve It? Inner peace has become a luxury. We live in a convulsive society that “forces” us to lead a hectic lifestyle in which we don't stop for a minute. If we get involved, we will be overwhelmed by a mountain of things to do, most of them insignificant, that don't […]
phrases and aphorisms Phrases for when you feel alone, that will lift your spirits A collection of phrases for when you feel lonely, which will help you cheer up and learn to manage loneliness. Do you feel alone and isolated? Loneliness can creep into your life without you realizing it. It is often a gradual process that leaves you more […]
Relationships A mistaken belief: how to correct it? A mistaken belief: how to correct it? When a person makes a mistake and we want to point out his mistake, we must do it with respect, assertiveness and empathy. It is equally important not to fall into moral pride because at times we may find that we are wrong. […]
Welfare Obstacles are a good opportunity to grow Obstacles are a good opportunity to grow Last update: July 06, 2015The dove feels the air as an obstacle, without realizing that it is the only thing that allows her to fly. Johann W. GoetheTo grow, you must always overcome obstacles in life. Circumstances and […]
Pizza: which one to eat if you are on a diet It may be because it is a versatile dish, or because it recalls the street food so loved in the States, or because of the passion of Americans for the food of the country. […]
Protein Pancakes with Egg White and Yogurt Recipe Identity Card 176,1 KCal Calories per serving Easy difficulty Doses for 2 people Preparation 5 minutes Average cost Note […]
Emotions Neuroscience of happiness: brain and positive emotions Neuroscience of happiness: brain and positive emotions When we talk about the neuroscience of happiness, we mean the ability to reach this dimension through a positive use of the brainLast update: July 18, 2020In recent years, numerous studies have emerged relating […]
What is contempt? An intense feeling under a mask of coldness Contempt can be considered one of the four horsemen of the Apocalypse, the source of many problems in interpersonal relationships and the cause of breakdowns and disappointments. Its long tentacles can cause a lot of damage, as Voltaire said: "everything […]
Piloxing for weight loss: what it is and how it works Designed by the Swedish personal trainer Viveca Jensen, Piloxing is a cardio workout at intervals that it burns fat e invigorates the muscles."The winning combination lies in theassociation […]
Fruit of passion, cultivation and how to eat Il passion fruit is originally from Brazil, where it is also known as Passion fruit. It contributes to good heart and intestine health and to the beauty of the skin. Let's find […]
Welfare Teaching perseverance with the Batman effect Teaching perseverance with the Batman effect Written and verified by the psychologist GetPersonalGrowth.Last update: February 18, 2022Teach perseverance to their children, it means transmitting a value to them, providing a model that will make them understand the […]
Moluccan nuts: characteristics and properties Even fans of seeds and nuts will hardly have heard of Moluccan nuts. These are the seeds of a tree of the Euforbiaceae family, Aleurites moluccanus, which as the name suggests is native […]
Communication Words are not enough when what you have to say overflows the soul Centuries ago, the Roman poet Ausonio said: “whoever does not know how to be silent will not know how to speak”. The truth is that in the world we live in there are more and more people who speak and fewer who listen. The almost obsessive desire to spend time […]
Walnut flour: 3 recipes and where to buy it Walnuts are drupes fantastic, which preserve a tasty and nutritious seed, which can be used for various preparations or eaten as pure dried fruit, accompanied by more or less tasty cheeses, […]
Anxiety High-Functioning Anxiety: Do you sacrifice your well-being to get it all done? Anxiety is a voice in your head that tells you, "something bad is about to happen." It is a state of activation and expectation due to the feeling of widespread but imminent danger. Sometimes it's easy to recognize anxiety because it generates panic attacks, prevents […]
No more fake food in your diet Grandma is a child poisoner. This is the amusing paradox we have come to by dint of false alarms about food. Analyzing with today's eyes a simple recipe like that of Grandmother's cake, which made thousands of grandchildren grow up healthy and happy, the list of […]
Serendipity: How it affects creativity In today's society, mainly due to the success of the Internet and the new entrepreneurs who have generated millions in profits with their online businesses, the belief has been established in the popular imagination that to create something quite original it is […]
Welfare You don't do me any good, that's why I walk away from you You don't do me any good, that's why I walk away from you Last update: Augusts 27, 2015I walk away from you because you don't do my mind and heart good, because you hurt my soul and I don't like that. I let you go and wish you the best, because I don't want to […]
Don't throw away the banana peels, you can turn them into vegetable "bacon" with this recipe Find out how to use banana peels in cooking. Here's how to make vegetable bacon using only banana peels. Le plant-based meats they are everywhere in supermarkets, but what if we told […]
Christmas: LAV's veg and cruelty-free menu Un Green and sustainable Christmas it must be spent in full respect of the environment, the planet and all living beings, starting with what we decide to bring to our tables during the […]
Welfare Coping with a loss: quotes on grieving Coping with a loss: quotes on grieving Last update: 18 March, 2018All of us, at least once in our life, have mourned. A process that consists of a series of phases that follow one after the other and that allow us to assimilate and deal with a loss. Yet, it is […]
Anxiety Exam anxiety, how to eliminate it All of us, at one time or another, have had to face theexam anxiety, whether it was simple school tests, driving license exams or a selection test for a job. This anxiety comes in large part from the fact that we feel scrutinized, we know our abilities will be […]
Rye bread: fewer calories and more fiber There are two types of Rye bread, the one obtained with only rye flour and the one in which this is mixed with other flours, more or less refined. Being one low gluten flour, rye flour […]
Habits How to strengthen your character with this simple habit Being able to strengthen one's character is the necessary condition for achieving one's most ambitious goals. "You worry more about your character than your reputation, because your character is who you really are, while your reputation is only what others […]
Mango, what vitamins does it contain Mango is a tropical tree native to India and known by the botanical name of Mangifera indica of the Anacardiaceae family. Its size can exceed 20 meters, its fruit has an ovoid, elongated […]
Habitual exercise and prevention Edited by Doctor Michela Folli * Improved body weight control. The increase in body fat is the consequence of an imbalance of homeostasis in which the caloric intake exceeds the expenditure. Since the storage capacity of caloric energy in […]
The ancient Egyptians were vegetarians Modern vegetarians may have a lot in common with ancient Egyptians, much more than you can imagine. Yes, because archaeologists and experts think they followed a diet consisting largely […]
Give yourself what you deserve and what you need will come Has it ever happened to you that, suddenly, when you least expected it, something you have longed for has materialized?Have you ever experienced the almost magical feeling that everything works as it should? Have you had days where everything flowed very naturally?Some […]
The plank exercise makes you lose weight | The Exercise To Train The Core By the healthiergang writer , fitness instructor and Powerlifting expert Does the plank exercise make you lose weight? Does the plank exercise make you lose weight? The plank is a static […]
Great Dorsal | Training | Grip and Tractions By the healthiergang writer , student in Physiotherapy. Great dorsal The argument that different grip width can affect different fibers of the great dorsal is much debated. In particular, reference is made to the different activation of the great dorsal muscle. This […]
Welfare How to make a decision that will change your life How to make a decision that will change your life Last update: July 04, 2017Very often we know when there is an important aspect in our life that needs a change. Sometimes we even know what change it is: ending a couple relationship, leaving a job, changing city. […]
Self-esteem How to improve self-esteem with a poem To improve self-esteem you need to work on some key aspects of your character. Even a simple poem may be enough to discover them. "You spend 24 hours a day with yourself: try to enjoy the company." D. Von Furstenberg. Am I wrong or the latest GetPersonalGrowth […]
Relationships When a relationship is over, we know When a relationship is over, we know When a relationship ends we always feel it, we always feel the emotional distance. However, we are afraid to face realityLast update: 25 March, 2022Sad as it may sound, many of us prolong relationships longer than necessary, […]
Welfare Taking your time is necessary Taking your time is necessary Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Don't worry if today you can't do everything, it doesn't matter if you still can't get up: taking your time is legitimate and necessary.Broken […]
Job The enemies of productivity The enemies of productivity The enemies of productivity waste our time and frustrate our efforts. In this article we look at them 7. Recognizing them will help us avoid them.Last update: 10 September, 2021The enemies of productivity lead to taking longer than necessary […]
Emotions The potential of anger The potential of anger Anger is an emotion that is as necessary as it is useful. It warns us that something we do not like or harm us in some way. Accepting it, understanding its message and acting in a balanced way will allow us to improve our reality and promote […]
Welfare Get rid of all unnecessary burdens and gain altitude Get rid of all unnecessary burdens and gain altitude Last update: December 21, 2015What is holding you back? What prevents you from gaining altitude and starting to fly? A relationship that doesn't work, a job you don't like, a friend who despises you. Imagine […]
Hedge cherries, forgotten fruits «I would like to do with you what spring does with cherry trees» Pablo Neruda. It happens very often to turn to nurseries and find among the hedge plants or, more generally, garden […]
Welfare There are times when ignoring means responding intelligently There are times when ignoring means responding intelligently Last update: Augusts 20, 2016Sometimes ignoring means responding intelligently. It is a wisdom that is acquired with time and experience and which, without any doubt, must be adapted to different situations. […]
Welfare The most difficult conversation is the one before you die The most difficult conversation is the one before you die Last update: 06 November 2015"Nobody is so young that they cannot die today" (Francesco Petrarca)The inevitable step in the life of any living thing is there death. Even if we are aware of it, we continue […]
Vitamins and Minerals: Maximum Allowable Doses in Food Supplements Introduction Vitamins and minerals are micronutrients of fundamental importance that, in addition to being synthesized in part by the organism itself, […]
Jumping Jacks | How is it done? Benefits and muscles involved By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. Jumping Jack It was one of the most popular exercises by gymnastics teachers of the last decade, one of those that we all performed more or less well at least once in […]
The dopamine diet: how to lose weight by eating the foods of happiness Tom kerridge is proud of the result obtained: he lost 76 kilos in three years bringing the foods of happiness to the table. "At 40, I had reached 190 kg: it is not easy to stay in shape when you spend many hours in the […]
Emotions Stress is a contagious virus Stress is a contagious virus Experts say that those who are victims of other people's stress suffer from so-called "second-hand stress".Last update: February 03, 2022It is often said that nothing is as contagious as a bad mood. Living with a person who is used […]
Relationships Types of families we can find today Types of families we can find today Today there are different types of families: each responds to new realities. Having children or maintaining the same bond throughout your life is no longer considered as important as it used to be. At the same time, new models […]
10 foods rich in healthy fats A healthy and balanced diet cannot exclude the intake of a certain amount of fat defined as healthy. Healthy fats are part of the category of essential fatty acids, among which we find: omega 3, omega 6, omega 9, pignolesco acid and linoleic acid. These are crucial […]
Exercises for Flat Feet I piedi are defined dishes when they have a arch less pronounced than normal or even absent, due to loosening of the tendons in the area. Flat feet are a relatively common condition it can affect up to 30% of the population. Spesso, but not only […]
Do not aspire to be different from others, be an "atopos" “Today everyone wants to be different from others. But in the desire to be different, the same continues ”, writes the philosopher Byung-Chul Han.Being authentic has practically become a social imperative, an imperative that we have internalized to the point […]
Fish: 10 things to know to eat it without risk The consumption of fish, both fresh and sea water, is increasing. On average we eat about 24 kg each year: twice as much as it was 50 years ago. According to the data of the latest Eurobarometer survey on the fish market, ben 30% of the villagers bring it to the […]
Welfare Factors affecting well-being Factors affecting well-being Last update: April 05, 2018Wellness is a complex ecosystem. This means that there are many factors that affect well-being, each with a different weight. It is a term that is often used in everyday life. However, we don't always know […]
Vegan wine: certification for cruelty free toast arrives Even wine, in some cases, involves the addition of substances of animal origin, both in the vineyard and in the cellar during production, from albumin to casein, from isinglass to jellies […]
Emotions Anticipatory nostalgia: regretting the present Anticipatory nostalgia: regretting the present Have you ever found yourself having dinner with friends and suddenly realize that you are going to miss that moment? Or perhaps, looking at someone in the family, you are saddened by thinking that one day it will be […]
Communication Can you lie? Find out with a test Like it or not, lies are everywhere. According to a study conducted at the University of Massachusetts, if the necessary conditions are met, about 60% of people are able to tell three lies in just 10 minutes of conversation. But some know how to lie better than […]
Common Mistakes That Could Ruin Your HIIT Workout HIIT (high intensity training) training seems to be the trend of the month in the fitness world - and it's not hard to see why. A type of workout that can be done in conjunction with an already demanding training program is invaluable, and for many people, doing […]
How to change habits and transform yourself When it comes to change habits there is really an embarrassment of choice, because each of us, often unknowingly, has many. Some of them may be of little or no practical importance to our life, such as scratching your head when thinking. Other habits instead - […]
Sport and integration: interview with Mirco Scarantino When you are talking about integration o supplementation of the athlete, we must consider an extremely heterogeneous world in which there are people who practice activities with a competitive […]
Self-esteem Books on self-esteem: the best 6 to make it soar Books on self-esteem that can change our lives. The core of your personality is self-esteem, "how much you like yourself". The more you like and respect yourself, the better you will do in whatever you want to undertake.Brian Tracy Self-esteem is certainly […]
Snatch Fitness Weightlifting | What's this? How is it practiced? All Revealed! By healthiergang writer , student in Medicine and Surgery. Snatch Fitness Weightlifting Snatch fitness is in full merit one of the exercises that brings the greatest development of power; is one of the two Olympic weightlifting disciplines along with the momentum […]
Welfare 3 fundamental ingredients for a good life 3 fundamental ingredients for a good life Last update: July 20, 2016It is normal to want to overcome some phases of life, to erase them from one's personal history because it seems that, wherever the memory goes, only bitter memories reappear.. Mistakes, mistakes, […]
Relationships Is losing a friendship as bad as losing a love? Is losing a friendship as bad as losing a love? Losing an important friendship hurts as much as losing a love. It is an emotional support, a source of joy, a piece of us that goes away forever. Turning the page isn't easy.Written and verified by the psychologist […]
Backache? Sitting or standing? Generally, members of gyms with back problems are advised to sit down while performing the exercises, as it is considered safer. Do we know how to give a reason for this all too common advice? Boooooooo ... or "it's just like that". It is precisely for the occurrence […]
Relationships No contact to win back the ex: does it work? the whole truth No contact, or zero contact, is a technique widely used in couple relationships and in particular for the reconquest of an ex. Many know and talk about it, but there is still a lot of confusion on the subject, and every week I receive emails from men or women asking […]
Relationships Leave the partner you still love Leave the partner you still love "I love you, but I leave you." It seems a contradiction, but who has not found himself in a similar situation: having to end a relationship even if the love still exists. How to deal with these situations?Last update: July 29, 2022Having […]
Communication Influence of the group on individual perception Are you completely sure of your perceptions? Do you think your ability to evaluate could change? Under what circumstances? Are you a suggestible person? Continuing on the subject of manipulation and levels of suggestibility, I remembered an ancient experiment carried […]
Vitamin C in fruit and vegetables in November and December Introduction La Vitamin C, also known as ascorbic acid, is one of the vitamins you hear about most often in autumn and winter months, because among its many properties it has that of stimulate the defenses of the […]
Welfare Dealing with fear according to Buddhism Dealing with fear according to Buddhism Coping with fear means overcoming our attention problems and lack of love. Anyone who focuses firmly on the here and now, filling their soul with compassion, will hardly feel fear.Last update: July 16, 2020For Buddhism, facing […]
Artichokes: properties, nutritional values, calories The artichoke (Cynara scolymus) is a plant grown mainly in the Mediterranean regions, of which the main production in the world takes place in the country. The part of the plant used […]
Habits How to be a winner: 8 key habits 8 key habits for be winning and develop your latent potential. We are what we repeatedly do. Excellence is therefore not an act but a habit.Aristotle Have you ever wondered what the difference is between so-called people Winning and mere mortals? Why […]
Personal Growth The importance of life-changing silence The importance of life-changing silence Silence, staying still in calm, is essential to find yourself. We have forgotten that having your mind and heart at peace is the only way to achieve balance and well-being.Last update: December 23, 2020Silence is the simplest […]
Summer: how to ensure food security by Valeria GhittiIn the summer, attention tohygiene it is never too much. “High temperatures accelerate the naturals food degenerative processes»Explains biologist Luciano Atzori, […]
Relationships My ex blocked me: how to deal with the situation Your ex has blocked you everywhere and you don't know what to think or how to behave - that's why you're here. And if you intend to learn more, here you will find all the answers you are looking for. In this guide I will help you to change point of view taking […]
3 foods that help concentration Here is a number of foods they support concentration and mood, act on nervous system and on the whole organism, including thecardio-vascular system. Introducing them to the diet gradually […]
Welfare How to know if fear dominates our life How to know if fear dominates our life Last update: February 19, 2017Fear is a natural sensation that arises in us to warn us of dangerous situations, generally when we find ourselves facing what is unknown to us. Unfortunately, however, very often this natural […]
Artichokes: 10 veg recipes to enjoy them at their best I artichokes they are among the most delicious vegetables protagonists of winter. Let's take the opportunity to cook them and enjoy them at their best now that they are in season. These are rich vegetables beneficial properties, which help the body to purify itself […]
Symptoms Major Depression Depression is a mood disorder characterized by cognitive, psychomotor and behavioral dysfunctions that interfere with a person's daily life. There may be a single episode of major depression […]
10 signs you don't drink enough In summer even more, but in every season of the year drinking is important and should not be remembered only on Water Day or when we start asentire kidneys and bladder do not work enough. The […]
Emotions Types of emotional blackmail Types of emotional blackmail According to various studies, victims of emotional blackmail often suffer from psychosomatic disorders. The burden of manipulation results in physical pain and discomfort.Last update: April 27, 2022Somehow all of us have been victims […]
Relationships Infidelity, trust betrayed by the partner Infidelity, trust betrayed by the partner Trust is rebuilt with actions, not with words. Forgiveness is active, not passive. It is not the flowers or the chocolates that heal the wound.Last update: February 20, 2022The emptiness, the despair, the anger, the frustration, […]
Welfare Friendship: the bond that unites people Friendship: the bond that unites people Last update: February 25, 2015You have a problem and everything around you seems to stop working and make sense. You feel the urgent need to talk to someone, but not anyone. Pick up the phone, dial a number and a few minutes […]
Personal Growth 24 rules for life The complete collection of 24 ethical principles based on biology, mythology, religion, literature and scientific research by Prof. Jordan Peterson. If I had to name the author who has most influenced my personal growth path in the last 5 years, I would undoubtedly […]
Vertebral re-education with the Feldenkrais® method generality The work talks about the Feldenkrais Method® and its application to back care. The author illustrates how it is possible to improve spinal function and posture efficiency […]
Relationships Family secrets can block us Family secrets can block us Very often the reason for a psychological malaise lies in a family secret, hidden for a long time through guilt or shame. These are passed on unconsciously and end up affecting people's emotional well-being.Last update: July 18, 2022Family […]
Training arms with dumbbells: 6 effective exercises Introduction Muscle toning exercises are very important in a training routine. It is important, however, to pay attention to don't just focus on movements that involve legs and buttocks. The upper body also needs to be […]
Studies 3 tips for studying at university successfully Today I intend to provide you with a series of tips for studying at university in order to allow you to pass exams successfully. “I can't study at university” is a frustrating thought that often plagues students, but with adequate […]
Potassium deficiency? How to take it Causes of potassium deficiency Potassium deficiency can be a simple passing deficit due to contingent causes, but it can also be the signal of important pathologies, so we must pay attention […]
Eucalyptus honey, properties and uses in the kitchen Eucalyptus honey it is one of the best honeys we produce in the country and is used for its health properties towards respiratory illnesses. Let's find out the characteristics, properties […]
The Indian fairy tale to remember when in trouble “One day, while the eagle was flying over a field, he saw a fish emerge from the water of a pond. He dived quickly and with extraordinary dexterity managed to capture him. Then it took off again, with the fish in its beak.“A band of ravens who had witnessed […]
Low Blood Pressure in Pregnancy Premise La low pressure, or more properly hypotension, is the condition in which resting blood pressure values are lower than normal. In numerical terms, if normal blood pressure falls within a range of values ranging from 90/60 mmHg to 129/84 mmHg, […]
Resilience Consider pain a stone in your path, not a place to camp “Use pain like a stone in your path, not a place to camp,” Alan Cohen said, referring to those moments when we decide to get comfortable in the shadow of pain.We can learn to relate to pain and suffering as we would a stone encountered on our path. We cannot […]
Relationships He left me for someone else, what should I do? 12 tips to win him back He left me for another, will he come back? What should I do? How to win back an ex who is with another? If he is with another girl he met after your relationship ended, or even worse if he has you left for another, I guess this is one of the hardest times ever […]
The best tips for a beach body The best season has just begun. The blazing sun, the clear sky, and the hot temperatures ignite the desire to get fit and be ready for the beach. Leaning to the point of having […]
Comfort zone, I love you and I hate you Today I'm talking about the comfort zone, and more specifically about: 3 reasons to love it 3 reasons to hate her 3 techniques to get out of it (when needed) But what exactly is the comfort zone? For me it is nothing more than that place, understood both in the […]
Self-esteem Lack of self-esteem: 10 weapons to bring it down permanently Is a lack of self-esteem an issue that affects you closely? Know that this is something you can take action on. Here are 10 tips to take immediately to make a change. How many times have you heard of lack of self-esteem, low self-awareness, low strength of mind? […]
Abdominal Tools | The 5 You Can't Not Know Abdominal Tools: the Top 5 The abdominal muscles, often (and unfortunately!) Known only for their aesthetic function, are actually very important postural muscles which play a key role in stabilization area of vertebral column and in maintaining its correct balance, […]
Quick Walk for Weight Loss | It works? The 5 Best Tips By healthiergang writer Valentina Ottaviani, fitness instructor and sports, wellness and fashion journalist. Quick Walk for Weight Loss The countdown for the bikini test has already […]
Relationships The constant "push and pull" cause distress and stress The constant "push and pull" cause distress and stress The greater the number of breakups in the couple, the greater the levels of stress and distress. These dynamics have considerable consequences.Last update: May 25, 2022Ending a relationship is never pleasant. […]
Oats: the anti-aging properties by Francesca SoccorsiIt is an excellent source of complex carbohydrates and has content protein superior to that of other grains, but few people know that oats are also very rich in antioxidants […]
Welfare Become your best friend Become your best friend Last update: December 26, 2014Over the course of our lives, we make various friendships: some very good, others more superficial, based only on moments of fun, and still others that we regret, as people we thought were true friends ultimately […]
Dissatisfaction: how to get out of the trap that makes us unhappy Dissatisfaction: Do you experience it often? I would say that it happens to everyone to feel dissatisfied: things do not always go as you would like, others sometimes behave badly, luck does not always smile at you. Otherwise, why today are you looking for an answer […]
Why should you name your inner critic? "A man cannot rest easy without his own approval," wrote Mark Twain. And this tells us that we all have an inner critic who can be more or less harsh, relentless or even cruel. On some occasions that voice can take over, becoming a constant and deafening monologue […]
Relationships Partner who treats badly: how to behave? Partner who treats badly: how to behave? Relationships are complex, but there are limits that cannot be crossed. If the partner treats badly, it is necessary to take the right measures so that it does not become a habit.Last update: February 18, 2022It will have […]
Do you know your emotional triggers? We all have emotional triggers that activate certain feelings and cause us to act impulsively. Sometimes we can get angry without having a valid reason. At other times we may feel stressed, sad or frustrated by insignificant things without knowing the underlying […]
Welfare Learn from autumn, drop your sadness Learn from autumn, drop your sadness Last update: 25 September, 2016Autumn arrives and it seems that sadness invades us, as well as the darkness of the night, nostalgia and cold; we see the distant summer and it seems that our life is reduced to working, eating […]
Proteus: Infections and Diseases Introduction Three species of high pathological interest belong to the genus Proteus: Proteus penneri, Proteus mirabilis and Proteus vulgaris; these bacteria are involved in various infections, especially of a nocosomal nature and affecting the urinary tract. […]
Emotions The sadness that has no explanation The sadness that has no explanation Last update: 12 March, 2022Everyone has experienced a strange apathy, a sadness that has no explanation. The body reacts more slowly and any stimulus, such as the sun's rays or even very loud sounds, is unbearable. What's going […]
Anxiety 5 essential oils to relieve anxiety and stress: The healing power of smell Aromatherapy is also one of the natural cures for anxiety. Do you remember your first kiss? And the first time you have seen the sea? Do you remember that special moment at your grandmother's house? Probably all these memories are accompanied by a perfume. In fact, […]
Welfare Why are we insensitive to the suffering of others? Why are we insensitive to the suffering of others? Last update: 27 September, 2017All animal species living in groups are endowed with the ability to be sensitive to the pain or suffering of their peers. Solidarity is part of their genetic makeup because in most […]
Selenium supplements, what they are and when to take them , Naturopath Il selenium it is an essential mineral for life, responsible for synthesis of selenoproteins which are involved in the metabolism of thyroid hormones. Let's discover the natural supplements that contain it. > Properties of […]
Shoulder Press | Running, Muscles Involved & Variants By the healthiergang writer , student in Medicine and Surgery. Shoulder Press Lo Shoulder Press it is an exercise in weight training, where the load is pushed directly upwards. It is often referred to as Slow forward, Military press o Overhead press and […]
Habits I stay at home: activities in the time of the Coronavirus I stay at home: activities in the time of the Coronavirus Making bread, sewing, cultivating a small vegetable garden at home ... Isolation is making us rediscover the pleasure of carrying out small manual activities, which gives our brain particular well-being, […]
Personal Growth Brag and gaps to fill Brag and gaps to fill In this article, we take a psychological look at some people's habit of bragging.Last update: July 06, 2022Boasting is equivalent to attributing a value to yourself, but this habit is often accompanied by clues that contradict what has been […]
Welfare Having a passion means having a treasure Having a passion means having a treasure Last update: February 18, 2016Life is short and we cannot afford the luxury of rejecting the moments that allow us to enjoy it and leave aside our greatest passions. Obviously, working is fundamental and takes a long time, […]
There are people who, due to their chronotype, shouldn't get up early in the morning There are people who, before the sun rises, had breakfast, cleaned the house and organized the day. But for most people, getting up with the first rays of the sun is a feat. In fact, some people are just the opposite - they are much more efficient and productive […]
Canola oil, a health hazard? Rapeseed oil is a vegetable oil which is mainly produced in India, Canada, Pakistan from rapeseed. Extracted from the bright yellow plant of the Brassicaceae family that grows in some […]
Relationships Is the partner a chronic liar? Is the partner a chronic liar? What characterizes a chronic liar? What strategies does he use to avoid being discovered? What consequences can this habits have on the couple relationship? We talk about it in this article.Last update: May 20, 2022We all lie, to […]
Personal Growth 10 Questions to understand what to do in life If you still don't understand what to do in life, forget about spiritual travel to India: answer these 10 questions and start making your dream come true today. Last week I told you about how important it is never give up, don't let go and keep fighting, always […]
psychology How to increase immunity and get sick less How can you increase your immune defenses? This is a fundamental question, since your immune system does an important job defending you against pathogenic microorganisms. But sometimes it fails: a virus/bacteria overcomes your immune defenses and makes you […]
Relationships Emotional abandonment: the signals in the couple Emotional abandonment: the signals in the couple Emotional abandonment in couples is a common reality that can be devastating. In this article we analyze the different circumstances that favor it.Last update: July 10, 2022Emotional abandonment in the couple often […]
Personal Growth Help change their habits Help change their habits When we want another person to change their habits, we need to be able to communicate assertively based on respect and understanding.Last update: 10 March, 2022Few situations are as frustrating as seeing a loved one get hurt because of […]
Welfare The details, the greatest demonstration of love The details, the greatest demonstration of love The details, the small gestures keep the flame alive in moments of monotony and heaviness. Last update: January 28, 2021Personal relationships grow day by day thanks to experiences shared with partner, family and […]
5 wild herbs to collect and cook Nature offers many wild herbs and plants that we can recognize, collect and use for cooking cheap and zero-kilometer recipes. Here five wild herbs and plants very widespread and easy to recognize. Where and how to collect wild herbs Collect wild herbs […]
Relationships How to win back your husband: 5 steps to save your marriage How to win back the husband? How to make your husband want you? If you find yourself in a relationship crisis, or having to live a separation with your husband, I know it could be one of the periods for you. most difficult and painful ever to be faced, both […]
Relationships Emotional manipulation: the guilt game Emotional manipulation: the guilt game Emotional manipulation tries to make the other feel guilty and to submit to our desires. Sometimes a few seemingly innocent sentences are enough ...Last update: December 16, 2022Emotional manipulation wreaks havoc on psychological […]
The vegetable of the summer It is good for the body to consume five servings a day of fruit and vegetables, it is well known! There must be three portions of vegetables, in every possible form. Vegetables are fat-free […]
Crosses on inclined bench to cables Synonyms The inclined bench cable crossover exercise is also known as an inclined bench cable crossover Type of Exercise Crosses on inclined bench at the cables is a monoarticular exercise / accessory variants Crosses on incline bench with dumbbells Crosses […]
Pressure values Watch the video There are numerous factors capable of modifying the pressure values registered in a given population. These values may in fact vary according to sex, age, body weight, the device used, the time of day, and the […]
Raw ham: the 4 best The problem of ham? It is very rich in salt. "In one hectogram you can find well over 5 g, the dose that you shouldn't exceed a day to stay healthy," warns Dr. Diana Scatozza, a dietician. "That's why, from a nutritional point of view, I gave the highest score […]
Relationships Friendship between man and woman: is it really possible? Friendship between man and woman: is it really possible? Women find camaraderie and shared interests in male friends. Men find emotional support in friends that their male counterparts can't offer. It would seem like the perfect friendship relationship. So what […]
Resilience How to turn mistakes into tools for change We all make mistakes. It is useless to try to avoid them because they are part of our life. In fact, thanks to them we are able to take a step back, restructure our beliefs and grow. But mistakes only allow us to grow when we use them as tool for changeConversely, […]
Welfare Is there everlasting love? Is there everlasting love? Last update: May 21, 2016An elderly man reads a diary to an equally old woman, a diary that talks about the love of a couple who met in the 40s: they are Allie and Noah. They are in love with her, but her parents are opposed to her daughter […]
Relationships DAS: scale to evaluate the couple relationship DAS: scale to evaluate the couple relationship Communication, gestures of affection, ability to reach agreements ... The dyadic adaptation scale (DAS) by Graham B. Spanier allows you to evaluate these and other aspects to know the degree of cohesion in the couple […]
Resignation, when despair plunges us into conformity "Resignation is a daily suicide", wrote Balzac. And he wasn't wrong. When life hits us hard and problems pile up, we may think resignation is the only alternative. We believe we have no choice but to grit our teeth and resign ourselves to bad luck.But resignation […]
Lose weight, think lean The words "calories", "costume fitting"Are they becoming irreplaceable companions in your days? Welcome, you are in good company since at this time of the year everyone, more or less, […]
Relationships Are expectations in the relationship useful? Are expectations in the relationship useful? It is common to think that having expectations in relationships is negative. But what if we told you that they are actually useful?Last update: February 18, 2022Expectations in the couple relationship have often been […]
Welfare Don't let the past rob you of your today Don't let the past rob you of your today Last update: June 16, 2016In this world, there are two types of people: those who put their books in order from highest to lowest and those who do not, those who need 10 alarms to get up in the morning and those who are […]
Daikon, the root that purifies Il daikon, this white root of Chinese origin that we find more and more frequently in our supermarkets, is slowly entering our recipe books, but its property, especially those depurative. A […]
Success Expressing appreciation - how and why it matters Expressing appreciation creates a truly powerful effect: a recent study on management showed that nearly half of employees who leave a company do so because they don't feel appreciated; 61% argue that the boss does not give them the […]
Habits Stressed out? 15 little habits to make your life easier A list of small habits that will make you feel less stressed, making your life easier. "Simplifying what is complicated is the essential first step to success." George Earle Buckle. Have you ever had one of those times when you have so many things to do […]
Hip prosthesis - Course and Risks of the Surgery Post-operative course Il postoperative course after a hip replacement surgery involves several mandatory steps, which serve for a speedy recovery and the resumption of normal daily life. THE FIRST DAYS At one time, patients […]
10 red foods that make you lose weight If you want to detox, deflate, lose kilos, you have to aim for red fruits and vegetables. Here 10 foods to be included in the menu. They contain pigments, antioxidants and many other precious substances. To discover, food for food. […]
Foods that deflate legs and ankles A feeling of swelling and heaviness in the legs. And then pain, tingling and cramps in the calves and ankles. They are the alarm bells that signal the venous circulation disorders.Here what foods to bring to the table to counteract swollen legs and ankles.For capillaries: […]
Welfare The maternal instinct: an innate feeling? The maternal instinct: an innate feeling? Last update: February 27, 2015The woman's body is naturally prepared for reproduction, but not everyone feels the need for it. It is one thing to be physiologically predisposed to be a mother, it is quite different to take […]
Welfare Learn to manage emotions Learn to manage emotions Last update: June 18, 2015Can emotions be managed? We are convinced: we can and, when we succeed, our possibilities grow exponentially, both from a personal and professional point of view.Knowing how we react to the stimuli that surround […]
Einkorn or enkir spelled: properties and how to use it The characteristics of einkorn spelled Il einkorn spelled it is a progenitor cereal of the current wheat, belonging to the genus Triticum, of which there are different varieties grouped […]
How to lower blood sugar with cinnamon From an English research carried out on cinnamon they have been highlighted hypoglycemic and hypotensive properties very important. On people with type 2 diabetes, the non-insulin-dependent […]
Relationships Living without a family Living without a family Last update: 14 September, 2022There is a segment of society that has found itself faced with the reality of living without a family. And everything seems to indicate that this group tends to grow. It is a new family reality that takes place […]
Personal Growth Common sense: is it really that common? Common sense: is it really that common? Common sense is often not as universal as one might think. Many of us even misuse it. Furthermore, not everyone has the faculty of discernment and logical sense, which are essential for effectively managing in every situation.Written […]
Job Job Interviews: 20 Tips for Success Do you want to pass your next interview and get the job you are looking for? Here are 20 tips to help you prepare for all possible job interviews. From researching the company to handling some key interview questions, make sure you make a great impression and […]
Relationships What to write to the ex to win her back, or to an ex to make him come back? What to write to the ex to win her back? What to write to an ex to get him back with you? Relating with the ex partner is never easy: there are always many emotions at stake, and delicate situations to be managed. And if the goal is the reconquest, you will […]
Habits Fun games to play with friends Fun games to play with friends If you are looking for fun games to spend time with your friends, here's a nice list. You will have fun and surprise the guests.Last update: 26 September, 2021Wanting to add a pinch of spice to parties and gatherings with friends […]
Pitaya - or dragon fruit - thing contains Pitaya and dragon fruit, are they the same thing? Il dragon fruit, also known as pitaya or pitahaya, is a fruit that comes from a plant of the family of Cactaceae, little known […]
Wholemeal apple pie with flax seeds Do you want purify yourself after the Easter feast? To get back in shape and purify the body from the excesses of the past few days, without giving up the taste of a delicious and soft […]
Welfare What to do with your life when you can't find the right path? What to do with your life when you can't find the right path? Last update: December 12, 2017There are people who at some point feel that the path they are following is completely meaningless. None of the possibilities before them seem to make sense to them, so […]
Habits People Aging Badly: What Is It Due To? People Aging Badly: What Is It Due To? Science is looking for strategies to slow down aging, but we already have some that can be very useful to us. Do you know them? Today we explain why some people age badly, so as to avoid it.Last update: July 16, 2022There […]
Self-esteem Accepting one's flaws, how to do it? Accepting one's flaws, how to do it? What you have labeled a defect probably isn't. Rejecting an aspect of us often hides a problem of insecurity or lack of self-acceptance. Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November […]
Habits In difficulties develops a resilient mentality In the past few months we have had a strong jolt and pressure on our "old" habits. It is inevitable. In times of turbulence, we must adapt quickly thanks to the resilient mentality, without falling into panic and without being caught up in uncertainty. The […]
Welfare How to save the relationship after a betrayal How to save the relationship after a betrayal Last update: October 19, 2015Infidelity is an attack on the most sacred value that binds a couple: the confidence.Cheating can be unforgivable, but many people manage to forgive their partner or, at least, decide to […]
Wheat germ: properties, nutritional values, calories Il wheat germ is a concentrate of nutrients, useful for regulating the cholesterol level in the blood and for skin disorders. Let's find out better. > Description of the wheat germ > They say about him > Wheat germ, ally of > Properties and benefits […]
Rationalization, the defense mechanism by which we deceive ourselves Rationalization is a defense mechanism that no one escapes. When things go wrong and we feel cornered, we can feel overwhelmed and therefore are unable to cope with reality adaptively. When we experience particularly threatening situations for our "I", we […]
Disassembling Objects: A Technique for Enhancing Creativity There are dozens of techniques and strategies which help to be more creative, some more complex than others. However, now a new study by the University of Massachussets offers us one simpler and easier to apply perspective: it would be enough mentally disassemble […]
Diet for the Shingles Fire of saint Anthony St. Anthony's Fire is an infection caused by the Herpes zoster virus (the same as chickenpox), which affects the nerve endings and surrounding skin. Saint Anthony's fire affects a very specific area, located […]
Welfare 4 Ways to Make Your Life Better Starting Today Changing life, improving it, shaping it according to our desires is our daily choice. Every action is followed by a reaction. Are your actions consistent with the reactions you desire? “Life is like raw marble and we are the sculptors. We can sculpt our […]
Free body training marines | Military Training By the healthiergang writer , personal trainer, athlete and student in Sports Science. Military Training: Marines free body training The military corps are prepared so that they can […]
Will earning a lot of money make us so happy? I met this story, surfing the net here and there and it seems to me really significant as regards the topic I want to address in this post: - Many years ago, a wealthy businessman decides to move to live on a small Polynesian island , he wants to enjoy his well-deserved […]
Sapodilla, benefits and uses of the fruit of the rubber tree La sapodilla o sapote, also known as the Chewing-gum tree, thechewing gum tree, is an evergreen of the Sapotacae family, native to tropical America, specifically Yucatàn, where it grows […]
Studies Here are the 10 biggest mistakes college students make Se you study at the university it is good that you know what are the ERRORS that you must absolutely avoid in order not to destroy your university career. Reading this article will be very useful to you as it will help you understand […]
Pitaya or Dragonfruit: properties, benefits, how to eat Il dragon fruitthe pitaya, is the fruit of the plants of the genus Hylocereus. Rich in iron, Vitamin E and phosphorus, are useful for fighting free radicals. Let's find out better. > Description of the plant > Ally of > Calories, nutritional composition […]
Making decisions: emotion vs. reason All of us, in a given moment of our life, we had to to make decisions difficult that we never wanted to take. In these cases we struggle normally between two positions: we let ourselves be carried away by sensations or we decide based on the rational aspects of […]
The alternatives to junk snacks What makes the trash bin worthy junk food it is a double aspect: on the one hand it is the nutritional value almost null, lacking in fiber, vitamins, healthy proteins; on the other hand, […]
Personal Growth When routine cages you, stop being good Is everyone better at Christmas? Not even. If lately you see your life as one prigione, you must read this article. It will give you little tips politically correct to be applied when you feel that the routine cages you, to get out of the monotony and regain your […]
Hypolipidic Diet: Dietary Principles and Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Welfare 7 life lessons that brothers give us 7 life lessons that brothers give us Last update: Augusts 20, 2015 I smile because you are my brother. And I laugh, because you can't do anything about it. We can argue with them, deny them, ignore them, spite them and complain about a multitude of things. Nevertheless […]
Yeast intolerance In nature, mushrooms and yeasts would not be ours main source of food: animals consume it rarely, in limited quantities and only in the absence of other foods. In short, they are […]
Welfare Eleven attacks on happiness Eleven attacks on happiness Last update: 20 March, 2017Sometimes we become so obsessed with trying to find happiness that we don't realize the attitudes or actions that take us away from it. Discover the eleven situations that can lead you to unhappiness and avoid […]
Communication Gestures: When the hands speak for you Extra verbal communication and all i gesti accompanying it are sometimes more interesting than the speech itself. Normally a speech comes accompanied by numerous gestures, these are movements that we make without realizing it account and that we need to emphasize […]
Relationships How to talk to teenagers about sex How to talk to teenagers about sex Last update: 15 September, 2022Talking about sex to a teenager is a delicate but necessary issue. For educators, especially parents, it can be terrifying. However, what is truly disturbing is not knowing the source and conditions […]
Lertola method: the diet of the month of December Don't feel guilty right now thinking that a Christmas, as usual, you will end up eating more than you should. Enjoy the magic of the holidays by just being careful don't binge for a week in a row, ”says Dr. Carla Lertla."The menu that we have developed for you […]
Vegetable charcoal bread: is it really good for you? nerissimo and other baked goods made with the addition of charcoal, have conquered consumers despite the prohibitive price (6-8 € per kilo). "They are good and good for your health," […]
The benefits of pomegranate juice The benefits of pomegranate juice they are due to presence Vitamins, minerals e antioxidant substances, useful to counteract cellular aging, caused by the harmful action of free radicals. These […]
Detox effect with taste: use dill in the kitchen to cleanse the body Among the many properties ofdill, a herbaceous plant similar to wild fennel, there is that of detoxify the body from slags and waste substances. With Sara Ciastellardi, nutritionist and […]
Wildflower honey: properties, nutritional values, calories The wildflower honey, as the name implies, it is a honey produced from several types of flowers, it is one of the most common and widespread and has a delicate flavor. Great for those who have to energize and purify the body, has a stimulating and regulating function. […]
Foods that contain magnesium Magnesium is an important mineral good heart function and bone health. It can be found in vegetables, bananas and cocoa. Let's find out the foods that contain it. > 1. Properties and benefits of magnesium > 2. Which foods contain magnesium > 3. Daily magnesium […]
Self-esteem Dobby effect: always feeling guilty Dobby effect: always feeling guilty Do you always feel guilty? Do you punish yourself? You probably suffer from what we now call the Dobby effect.Last update: April 29, 2020If we know the world of Harry Potter, Dobby's name will be familiar to us. Dobby is a house […]
Protein quality The quality of any protein can be assessed using a classification system based on several variables: BIOLOGICAL VALUE (VB or BV): represents the quantity of nitrogen actually absorbed and used net of urinary, fecal, skin losses, […]
Functional training Benefits and Disadvantages By the healthiergang writer , medical student. Functional Training In the world of fitness, more and more terms are born and continue to be born. A term that is very fashionable is that of "functional gymnastics" or even "functional training". With this term […]
Glycemic index table Glycemic Index - Practical Table Food Glycemic index Apricot by 57 to 64 All-Bran (high fiber cereal) 42±5 Ananas 59±8 Orange by 31 to 51 Banana (South Africa) 70±5 Biscuits (Oro Saiwa, your country) […]
Lose weight: because grapefruit activates the metabolism When the metabolism works slowly, the needle of the scales inevitably rises. But the nature provides us with foods, such as grapefruit, effective to reactivate the calorie-burning […]
How to deal with life's problems "Happiness does not depend on the lack of problems, but on the ability to deal with them," said Steve Maraboli, an American writer. We cannot prevent complications, conflicts and problems from arising, but we can choose what impact they will have on our life. […]
Macronutrients and micronutrients in pregnancy Macronutrients in pregnancy I macronutrienti, that is carbohydrates, protein e lipids, serve to supply energy to the organism and to supply the essential material for the maintenance and growth of organic structures. A balanced intake of questthe nutrients it […]
Emotions Isn't expressing anger good? Isn't expressing anger good? Have you ever been unable to express the anger you felt? When someone has hurt you, did you take it out on yourself, with the thoughts and behaviors that widened the wound? If so, this article is for you.Last update: Augusts 31, 2020Despite […]
Welfare With your caress my soul is regenerated With your caress my soul is regenerated Last update: Augusts 18, 2016A caress from a loved one has the power to regenerate our soul. It is like the sweet sound of the ocean waves that cause placid sensations to our body, which soothes our fears, which softens the […]
Vegetarian first courses: wholemeal fusilli, broccoli and taleggio cheese Autumn is the time to broccoli, cabbage e cauliflower they make their appearance on our tables. So here is a simple and quick first course to prepare. A vegetarian recipe whose only drawback could be represented - for those who do not appreciate the genre - by […]
Job Zombie workers: how to recognize them Zombie workers: how to recognize them In offices and companies, there are toxic, ineffective and team spirit-destroying employees. Discover with us the so-called zombie workers.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November […]
Relaxations on reclining bench with dumbbells Synonyms The recumbent bench press with dumbells exercise is also known as the Dumbell declined bench press, Declined bench press with dumbells. Type of Exercise Dumbbell bench press is a multi-joint exercise / accessory variants Barbell bench […]
Welfare Find inspiration with simple strategies Find inspiration with simple strategies An important aspect to keep in mind for inspiration is that it is not a skill relegated to intellectual activity. Last update: July 15, 2020Inspiration can be described as "breathing in the information of life". For find […]
Christmas: the modular vegan menu for lunch and dinner Il Christmas is upon us, will you celebrate with the Christmas Eve dinner or with the lunch of December 25th? Maybe you've been thinking about the Christmas menu to bring to the table, because you would like to change it from the usual or because you will have […]
Productivity The talent bias and the "I'm not good" excuse How many of us have followed the Tokyo 2020 Olympics? And how many times, faced with the performances of the best athletes in the world, have we thought “What talent”? Which then is the same thing we think when we see our favorite footballer who unmarks and […]
Job Managing a work group: 7 key points Managing a work group: 7 key points 7 key points (plus one) to optimize the performance of a work group and make it efficient and proactive.Last update: June 07, 2021Managing a work group requires special sensitivity, a knowledge that is the fruit of knowledge […]
Personal Growth Adaptability, what is it? Adaptability, what is it? Adaptation is movement, change and above all flexibility. The art of adapting to change does not necessarily have to translate into trauma, extraordinary benefits can be obtained.Written and verified by the psychologist GetPersonalGrowth.Last […]
Being a child again and marveling: a path to happiness Walt Streightiff said that “to a child's eyes there are no seven wonders in the world; there are seven million. " As soon as we are born we begin to discover the environment that surrounds us, everything appears new and surprising to us; the shape of a flower […]
Welfare I don't need you, but I want to be with you I don't need you, but I want to be with you Last update: February 16, 2020I don't need you, but I want to be with you is a phrase that reflects a person who is sure of what he feels for his partner, but who does not depend on him because he is aware of who he is […]
Communication People who talk too much At first they seem nice and outgoing. They are sociable people and good conversationalists. But over time their conversation becomes exhausting. Each encounter leaves you without energy. The problem is that these are people who talk a lot, almost always about themselves, […]
Welfare Channeling energy with yoga: 5 positions Channeling energy with yoga: 5 positions Yoga helps us channel energy and maintain great self-control over our ability to focus on the present.Last update: Augusts 01, 2020Practicing yoga regularly helps to channel energy and to have more control over our ability […]
Baked Carnival Krapfen: the vegan recipe After the struffoli recipe, here's another one vegan dessert for our Carnival. Very tasty, soft and with a sweet filling, the Donuts or even said Donut, of Austrian origin, it is the […]
Welfare Abuse and its invisible imprint Abuse and its invisible imprint Last update: December 10, 2017When the media talk about abuse, they often refer to the number of complaints that have occurred over a given period of time or the number of people who have died at the hands of their partners. But […]
Personal Growth The uncertainties of life: different types The uncertainties of life: different types Various uncertainties put us in front of situations for which there is no control and no possibility of forecasting.Last update: February 18, 2022Psychologist Paul KJ Han has categorized uncertainties into three types […]
Welfare Love yourself: 5 signs that indicate the absence of self-love Love yourself: 5 signs that indicate the absence of self-love Last update: 15 November 2017Loving yourself is essential, not only to have good self-esteem, but also to build quality interpersonal relationships. If we don't love each other, we will have difficulty […]
Unknown relatives of the lychee Lychee is the tropical fruit of Chinese origin perhaps best known and usually ends up in our trolley from the exotic fruit stalls of supermarkets and villages during the Christmas period […]
On a diet for autumn without too many sacrifices The return to work, the changing climate, the days that are getting shorter ... these are all factors that, in themselves, certainly do not help themood. Going on a diet for the fall, […]
Disgust affects memory That emotional experiences affect memory is no secret to anyone. When we experience a particularly stressful or moving event, we can remember all the details even after many years. When there is an emotional impact, the memory is fixed with greater force.But this […]
Emotions Control anxiety and stress to achieve emotional well-being Control anxiety and stress to achieve emotional well-being To overcome anxiety and stress, you need to sign a contract with yourself, understand your emotions, listen to yourself and strengthen self-esteem to achieve emotional well-being and personal fulfillment.Written […]
Welfare Does love always involve admiration? Does love always involve admiration? Last update: 16 November 2015Psychiatrist Luis Rojas Marcos offers us the recipe to always keep love alive:"Preserving admiration for the other person and complicity, understood as a shared project".As with many other issues […]
Emotions Not being able to cry: why? Not being able to cry: why? Written and verified by the psychologist GetPersonalGrowth.Last update: July 25, 2022Not being able to cry is more common than we think. There are many people who after a bereavement, for example, are unable to vent their pain through […]
Sunflower seeds, properties and how to use them The sunflower (Helianthus annuus) is an annual plant that belongs to the Asteraceae family. From it derive edible fruits, improperly called seeds, which, once dried, can be consumed […]
6 Gym Equipment For Your Home Gym 6 Gym Equipment for Your Home Gym It's a thought that has been in your head for some time now: creating a home gym! Whether it's a matter of time, family, work, or even just motivation, not everyone has the determination to move from day to day and back and forth […]
Welfare Achieve happiness through positive feelings Achieve happiness through positive feelings Last update: May 13, 2015Throughout our life, each of us travels different paths. Some turn out to be right, others unfortunately wrong, but there is one thing that unites us: we are all looking for happiness. To achieve […]
5 characteristics that distinguish wise people from those who are not Intelligence is the ability to solve problems, wisdom involves solving these problems in the most effective and sensitive way possible. A wise person is not necessarily a person who accumulates the most knowledge but who knows how to use it in the most positive […]
Butterfly Pull-Up | How is it done? Variations and Common Errors By the healthiergang writer , student in Medicine and Surgery. Butterfly Pull-Up In the world of functional training and Cross-Training, tractions, that is pull-ups are a must in any workout o workout of the day. In other articles we have seen how we can […]
Light cheeses Cheeses and fats There are different types of cheeses on the market. In the country above all, the dairy mapping is fantastic: from north to south you can find endless examples of cheeses: […]
Diet, what to eat to prevent anxiety and depression Eating can put you in a good mood. Yes, but we don't mean bingeing on sweets or chips in front of the TV, how much a diet capable of preventing anxiety, depression and long faces."Just as to lose weight you need an adequate diet, in the same way we must pay attention […]
Welfare If we are happy, we hug. If we are unhappy, we buy If we are happy, we hug. If we are unhappy, we buy Last update: February 19, 2017The problem with consumerism is that it contains a false promise: if you buy the objects you want, you feel happy. This promise is nourished by an idea promoted since the Second World […]
Mother's Day: 10 desserts to prepare with love La Mother's Day is upon us. You are ready to prepare one with your own hands cake or Dolce to give to your mom? Homemade delicacies are the best way to celebrate this anniversary. Maybe accompany your dessert with a nice one DIY birthday card. Here are many recipes […]
Lateral abdominals | How to train them? The Best Exercises By the healthiergang writer , medical student. Lateral abdominals - lateral or oblique abdominals they are two distinct muscle groups: the external obliques and the internal obliques. The external oblique abdominals are the superficial muscle bundle and are visible […]
Relationships Slave grandfather syndrome Slave grandfather syndrome The emergence of the phenomenon of the slave grandfather is due, to a large extent, to the changes that the family structure has undergone in recent decadesWritten by Elena GarcíaLast update: December 14, 2022You may have never heard […]
Phosphorus: properties, benefits, curiosities Il phosphorus it is a precious mineral for calcium absorption and energy production, which calms and improves memory. Let's find out better. > What is phosphorus > Benefits and […]
Emotions Betrayal: an overrated wound Betrayal: an overrated wound Betrayal is often overestimated, without considering that in this category we tend to include behaviors that, in reality, rather represent a situation that is adverse to expectations that are not always reasonable enough.Last update: […]
Sago: properties and uses Il sago, also known as sagù or sagu (from French), is a starch which is obtained from the sago palm, especially from its pith, a typical plant of New Guinea, Indonesia and Malaysia in general, of Borneo and the Moluccas archipelago. Not so well known to us, sago […]
Vegetarian recipes: 15 quick recipes to prepare Are you undecided about the menu for lunch or dinner and you never know what to bring to the table? Here then we propose a collection of vegetarian recipes quick and easy to prepare suitable for all occasions and especially for when you have little time available. These […]
Communication Email: the dark side Without a doubt theemails it is a very powerful, fast and effective tool, with which we can keep in touch with many people even at great distances. However, since nothing in this life is completely black or white, email also has its downsides. These psychological […]
Welfare Reduce anger by cultivating empathy Reduce anger by cultivating empathy Last update: 26 November 2015Anger is a generalized problem that everyone has experienced at least once in their life. Managing it is a very complex skill that is good to work on. However, today we will not talk about how to […]
Boredom: That feeling of doing something that doesn't make sense How many times has the feeling assaulted us that what we are doing is meaningless, something inadequate, wrong or just plain uncomfortable? It is as if suddenly a voice inside of us starts to tell us: “what are you doing here? This is not what you should be doing […]
Stress Does releasing emotions after trauma help prevent stress? After having suffered from a traumatic experience, common sense and many voices around us suggest that we release our emotions, but ... how much certain is there in this advice that is part of popular wisdom? Normally after a major natural catastrophe, governments […]
How to learn to say NO (and why we always say yes) Learn to say no it can improve our productivity, create in others the just respect towards what we do, increase our self-esteem, make our relationships healthier, release a lot of ours time and our energies. So why is it so difficult for us to do it? How come, […]
phrases and aphorisms Beautiful phrases in English: the most magical in history A collection of beautiful phrases in English that will make your day a little more special. As always, the phrases have been carefully selected for you by the Fervida Inspiration team. Pista: Nice and short phrases in EnglishEnglish phrases that will […]
Habits Procrastination: 4 ways to quit effortlessly Procrastinate: 4 simple techniques to stop postponing your life until tomorrow. Do not put off overnight, because death itself does not postpone the date and time dedicated to you.Sorin Cerin Let's start from the beginning: what does it mean to procrastinate? Procrastination […]
Motor coordination | How to improve it? By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Motor coordination La motor coordination it is one of the fundamental requirements in many sports. Actually it is the basic requirement in most of them. For […]
Your big book of fermented foods Fermented foods and a sustainable lifestyle If you love fermented foods, eat products that you know well because they have grown in your home garden and if you believe in downshifting […]
Job Resonant leader, expert in emotional intelligence Resonant leader, expert in emotional intelligence The resonant leader knows how to create a stimulating, respectful and empathetic work environment. Also, he dispels the smoke of stress so that better ideas appear and work better.Last update: 24 March, 2022There […]
Natural vitamin B1 supplements , Naturopath La Vitamin B1 (thiamine), belongs to the category of water-soluble vitamins (ie which are conveyed through body water). Vitamin B1 is part of an enzyme (thiamine-pyrophosphate) indispensable for energy production, for the metabolism of […]
Welfare The 5 layers on which the kingdom of sadness stands The 5 layers on which the kingdom of sadness stands Last update: July 26, 2022Sometimes we find ourselves like this, enveloped by an indefinable sadness, in silence, with our foreheads attached to a window pane and with our soul in our pockets. We don't know very […]
Does sweating make you lose weight? | What You Always Wanted To Know By the healthiergang writer , student in Physiotherapy. Does sweating make you lose weight? Does sweating make you lose weight? We will find out with this article. It is quite common […]
Jump Squat | How is it done? Muscles involved, variants and errors By the healthiergang writer , personal trainer. Jump squat The lower limbs are, for us, very important as humans are among the few living beings who move almost exclusively in an upright position. For this reason, some of the strongest muscles and ligaments are […]
Brain rhythms and the power of relaxation There is intense electrical activity in the brain. It was Dr. Hans Berger who first, in 1929, described the four types of rhythms or waves, called electroencephalographs, characterized […]
Welfare Behaviors define people, not words Behaviors define people, not words Last update: October 28, 2015Very often it happens to be bewildered or even disappointed because of the behavior of others. This usually presupposes a before and an after for us, since feeling disregarded is always a hard blow […]
Personal Growth Language helps us make things happen Language helps us make things happen Language helps us make our wishes come true because it has the power to change things. It pushes us to action and allows us to clarify who we are, what we want and what our limits are.Written and verified by the psychologist […]
10 causes of resistance to change that paralyze you Resistance to change is a major cause of immobility. When we don't accept change but cling to old ways of thinking or doing things, we condemn ourselves to living in frustration and dissatisfaction. In some cases, this resistance to change generates maladaptive […]
Welfare Unnecessary emotions: guilt and worry Unnecessary emotions: guilt and worry Last update: January 12, 2016Our life is permeated with guilt and worry, two emotions that do not bring us anything good, but to which we give more importance than we should.We tend to feel guilty about things we haven't done, […]
Relationships A mother is always close, even at a distance A mother is always close, even at a distance These have been hard times and many people have been forced to stay away (or still are) from their mothers. It is difficult to have them far away, not to be able to enjoy their company, their hugs. Yet, the affection […]
Get rid of 2 kilos in 2 weeks on the rice diet A recent study conducted at the College of Medicine in Houston (United States) on a sample of over 14 thousand people, has shown that rice has many benefits when consumed several times a week. In fact, the researchers saw that those who ate larger quantities had […]
Tarragon: properties, use, nutritional values Il tarragon is a spice obtained from the Artemisia dracunculus plant. With digestive and purifying properties, it is a natural antiseptic useful against sore throat and toothache. Let's find out better. > Description of the plant > Properties and benefits […]
Habits Downloadable training diary: how to organize it Training diary: the best tool to increase your effectiveness in the gym and beyond. Those who think they don't have time for exercise will sooner or later have to make time for illness.Edward Smith-Stanley Il training diary, now well known, never gets […]
What is a strong ego and how to develop it, according to Freud We live in the age of the alienation of desires. And that's not a good thing. If we ask most people what they really want, they probably won't be able to answer. People are so busy and worried, they live so fast, that they have lost the connection with their deepest […]
Habits Personal prayer for the morning Personal prayer for the morning Reciting a personal prayer every day is a way to observe ourselves and to pay attention to ourselves.Last update: April 20, 2019The beginning of the day is one of the most important moments of the same. This is because from the early […]
The effects of spirits The harmful effects of alcohol Alcohol is a toxic substance for the body and can cause various diseases, from liver cirrhosis to cancer. It does not provide nutrients of any kind, only […]
Sport | Athletic Preparation and Rugby Training Athletic Preparation and Rugby Training What is Rugby? How do you train? Rugby, unknown to most until recently, is now becoming more and more popular and with it his athletic training also gains interest, very complete from all points of view. But what is rugby? […]
Welfare Ho'oponopono: technique of emotional responsibility Ho'oponopono: technique of emotional responsibility Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Ho'oponopono is an ancient concept for a modern world. It refers to a Hawaiian art of problem solving by taking care of their […]
Welfare Take out the (emotional) trash! Take out the (emotional) trash! Last update: 03 September, 2015When you clean up your house, you tidy up and get rid of what is useless, throw some things in the garbage. When you prepare dinner, the scraps end up in the bin. When you have accumulated a lot of […]
Knowing how to love: from the shower cap to everything else Knowing how to love is it that difficult and challenging? Today I was taking a shower when I noticed that the water was struggling to get through the drain plug. I've been watching him for a while absently immersed in quite other thoughts. Then the question arose […]
How to love: true love or hidden interest? Spesso ricevo email in cui mi viene chiesto how to love someone. If you do what others want, more than love, stay indulging their requests, often out of fear of losing them if you say no (but learning to say no is essential!). If you say "no," they accuse you of […]
Medicine Ball | How Many Types Are There? In What Exercises To Use It? By the healthiergang writer , student in Medicine and Surgery. Medicine Ball La medicine ball is a functional tool used by a wide range of athletes from all types of sports. Its use dates back to 1874 used as a rehabilitation tool or as a tool for increasing […]
Relationships The principles of attraction by HT Reis The principles of attraction by HT Reis It is often difficult to quantify what attracts us to a person; sometimes we even fall into erroneous attribution. To better understand this phenomenon, HT Reis has identified four principles of attraction that explain the […]
Studies First day of university: here are the essential guidelines First day of university? I still remember it very well, as if it were yesterday; yet it was the year 2001. I was excited ed excited is preferably used for new adventure which - after 5 years of scientific high school - I was going […]
Prebiotic foods: what they are and when to take them , Naturopata Iridologa Swollen belly? Lazy bowel or difficulty losing weight? If it blows bad air in your belly then you just need to taking prebiotics. Let's try to understand together what they are, in which foods we can find them and why our body […]
Liver Diet - Keep it Healthy with Diet Although we often don't think about it, our liver is a unique organ in importance and number. Its countless functions have earned it the title of generous organ par excellence. For […]
Emotions Affective dependence in adolescence Affective dependence in adolescence Affective dependence in adolescence is a condition that should not be underestimated. On the one hand, due to the nature of this addiction; on the other hand, due to the particular moment of an individual's growth in which it […]
Woman buttocks training | Tips for Firm and Perfect Buttocks By healthiergang writer Deborah Cimino, student in Nutrition Sciences. 7 Tips for Firm and Perfect Buttocks The butt, the buttocks, the buttocks, let's call them what we want. In all three cases we are talking about one of the most trained muscles by women. Before […]
Breakslow: the slow breakfast that helps happiness Cap and brioche taken in a rush at the bar? Wrong. If you want to face the day positively, you have to give yourself to breakslow, Namely the breakfast done well, slowly and in good company.This was argued by Tim Sharp, psychologist and Chief Happiness Officer […]
Foods that contain iron The iron it is an indispensable mineral because it is a fundamental part hemoglobin. It can be found in meat and legumes, but also in dark leafy vegetables and spices. Let's find out the foods that contain it. > 1. Properties and benefits of iron > 2. Which […]
Job Highly sensitive people and work: a complex situation Highly sensitive people and work: a complex situation Last update: 17 September, 2019Highly Sensitive Persons (HSPs) often see the work environment as a hostile and complex scenario. Competitiveness, structural rigidity, criticism, sounds and forced conversations […]
Habits Roebling's finger In 1867, an engineer named John Roebling was inspired by the idea of building a spectacular bridge connecting New York with Long Island. However, bridge building experts around the world thought it was an impossible feat and told John to forget the idea. […]
Communication The Scammer's Euphoria: Why Do People Deceive Others? Cheating and deceiving is a behavior that society has always labeled as negative, so psychologists have always assumed that the person who behaves in this way feels remorse and a whole series of negative emotions that push him to take a more ethical.But now a new […]
Basal Metabolism in Obese Patients The equations of Harris & Benedict they return the amount of energy necessary to support the basal metabolism and the daily caloric requirement. These are two mathematical formulas that have been accepted in the medical-scientific field for almost a […]
Welfare The love of life: 5 reasons why it is not found The love of life: 5 reasons why it is not found Last update: 07 September, 2020The idea has spread that it exists the love of life. In one way or another it is a contemporary version of the myth of the soul mate. It introduces the idea that there is a great love […]
Corn on the cob: properties and benefits Corn on the cob, diet food The properties of the cob How to cook the corn on the cob Corn on the cob, diet food Its very few calories make it perfect even for those who […]
Jujube: properties and benefits Jujube: what it is and how it is consumed Properties and benefits of jujubes Nutritional values of jujubes Characteristics of the jujube tree Jujube: what it is and how […]
Welfare To mature means to see love in people's souls To mature means to see love in people's souls Last update: January 26, 2017As we mature, many of our beliefs evolve - including our perspective on love, among them all. To mature implies understanding love in a different, deeper and, sometimes, simpler way. Mature […]
The law of consistency It was the 70s of the last century when one psychologist named Thomas Moriarty decided to carry out a small experiment. His goal was very simple: to check if people were capable of put yourself in danger for prevent a crime on the rough beaches of New York. Part […]
Vegan version of ginger biscuits Vegan ginger cookies. There is now a week to Christmas and the modality “Christmas” has long been turned "on" in our heads. What better time, then, to prepare a traditional Christmas cookie nice, good, easy and cheap? After the homemade vegan panettone, here's […]
Uncomfortable ideas: how the mind fights them We are all continually searching for meaning of things, we wish to know the reasons and causes that underlie all phenomena and once we have formed a certain vision of world, of things and of people, we tend to react in an "extreme" way e conservative in the face […]
Vegan desserts: the recipe for banana mousse in jelly For those who are on a diet but don't want to give up the taste of one greedy dessert or one afternoon snack stop hunger, your Verdiana has prepared one quick and easy banana mousse to […]
Core Stability | What does it mean? Muscles, Training and Exercises By the healthiergang writer , student in Medicine and Surgery. Core Stability Defining precisely what core stability is is not easy, each author has his own way of understanding it and therefore of characterizing it; certainly it is the natural extension of the […]
Lose weight? The right "springs" A recent Doxa survey take a picture of the goals that push villagers to go on a diet. In the first place there is the health (58%), then self-esteem (38%), the desire to re-enter the size of the previous year (28%), the […]
Welfare Feelings don't care about the bank account Feelings don't care about the bank account Last update: April 04, 2018Imma Puig, a graduate in clinical psychology and professor in the human resources department of the IESE, has been working for 15 years with the ego, jealousies and envy of the players of Fútbol […]
Emotions Expressing emotions helps you feel better Expressing emotions helps you feel better It is never wrong to express emotions, even if tradition and popular judgment have defended the exact opposite for centuries. Find out why it is important to do this.Last update: Augusts 22, 2020Expressing our emotions […]
Being constantly busy destroys your creativity In our society, always being busy is practically synonymous with importance. Many even assume how busy they are, how full their agenda is, and that they don't have a minute of free time. But being constantly busy isn't good. In fact, it is a very bad habit! Even […]
Welfare Goodbye worries, welcome carefree! Goodbye worries, welcome carefree! Last update: Augusts 10, 2015The word pre-occupation, as the term itself suggests, means to take care of something ahead of time.When we are preoccupied with tomorrow, we fail to enjoy the present, the today, the present moment. […]
Personal Growth Habits to change your life for the better Habits to change your life for the better Habits to change life for the better are simple actions that find space in anyone's daily life. They ensure serenity, balance, therefore more thoughtful decisions.Last update: February 14, 2021One of the cornerstones of […]
Relationships Independence in the couple: 5 basic rules Independence in the couple: 5 basic rules To enjoy a healthy and lasting relationship, independence in the couple is very important. In today's article we propose 5 rules that can help you take stock of the situation or as a stimulus to start working on it.Last […]
Welfare I give my absence to those who do not value my presence I give my absence to those who do not value my presence Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021We often don't value what we have. In fact, we often waste and postpone the opportunities we have to connect with loved […]
Welfare The main functions of an emotion The main functions of an emotion Last update: Augusts 22, 2018Johnmarshall Reeve is one of the authors who has contributed most to the knowledge of motivations and emotions in recent decades. According to Reeve, the main functions of an emotion are three: […]
Welfare If he has turned you into his puppet, it is not love If he has turned you into his puppet, it is not love Last update: January 10, 2017Phrases such as "if there is no jealousy, there is no love", "if he really loves me, he does not need to go out or see anyone else" or "to love means to guess what the other needs" […]
Anti-cancer diets: watch out for hoaxes Better to focus on cabbage or turmeric? Goji or acai berries? Fermented papaya or hemp seeds? What will be the most powerful anticancer agents? If in doubt, let's have a feast of everything ...How many miracle foods and […]
Relationships Attacks of jealousy: bad company Attacks of jealousy: bad company We erroneously tend to think that bouts of jealousy are part of love, but in reality they have nothing to do with this feeling. Where there is jealousy, there is insecurity and low self-esteem.Last update: July 04, 2022Are attacks […]
Can't lose weight? Focus on nutrigenomics Do you get fat just looking at a pizza? Struggle to lose weight and envy those who, despite eating twice as much as you, maintain a toned and dry physique? Don't blame the scales, but […]
Manipulation and Guilt: The favorite technique of people who take offense at everything As children we were taught to apologize. We were told it was a sign of good manners, and it is likely that on more than one occasion during our childhood we apologized without being fully aware of what we had done wrong. As a result, the seed of guilt began to […]
Emotions When emotions overwhelm us, what to do? When emotions overwhelm us, what to do? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021When emotions overwhelm us, let's stop and take a deep breath. We will all have experienced this feeling during an argument or when […]
The 3 behaviors we consider dumbest Whether we like it or not, i social judgments they determine some of our behaviors and decisions, even on a subconscious level. In fact, a study conducted at the University of Michigan showed that rejection and social exclusion share the same neural networks that […]
The 10 best foods for the heart We care: someone, something, a project, a book, a film, a person. But to ours heart, the real one, do we ever think about it? It beats, alone, and makes us live. We take it for granted […]
Some endings are happy, some are necessary Life is a succession of points, some allow you to start a new paragraph in relation to the previous one and others close a chapter. There are also endpoints that end books. Sometimes these stories leave a good taste in our mouth, other times they are bitter. Unfortunately, […]
Welfare Forget the past, don't hold a grudge Forget the past, don't hold a grudge Last update: January 24, 2015Even if we know that resentment is a negative feeling, for which we spend energy uselessly, sometimes we happen to feel prisoners of a memory that makes us feel anger and frustration, perhaps because […]
Welfare 3 behaviors that make the plant of love wither 3 behaviors that make the plant of love wither Last update: July 31, 2016Starting a relationship is always nice because of the adrenaline, the emotions we feel and the perfection we attribute to the partner. With the passage of time, however, everyone can begin […]
10 quick vegetarian recipes to prepare with the Wok If you are looking for quick meals to prepare for lunch or dinner, have you ever thought about learning to cooking with the wok? We had already told you about the wok, its advantages and how to use it. La cooking in the wok takes place quickly and with little added […]
Do the gym | 10 Mistakes At The Gym That Keep You From Making Progress Going Gym: 10 Mistakes In The Gym That Keep You From Making Progress It often happens that you don't see results despite all the effort and fatigue during training. What if we're making some mistakes? Here are 8 not-so-obvious mistakes that many make in the gym. 1. […]
Welfare The magic of connection The magic of connection Connecting is more than just being together, it is sharing time to create magic; the magic of connection. Here is a story about it.Last update: Augusts 27, 2020Life is full of surprises in the form of people who make our stories take unexpected […]
Plasma proteins Proteine del Plasma Plasma proteins circulate in the blood covering the most disparate functions; essential for the transport of fat-soluble substances, they also intervene in the immune response, in blood coagulation, […]
School kills creativity That's right, school kills creativity. We live in a world that represents the best of human ingenuity. Everything that surrounds us, at one point, was pure fantasy, the dream of someone who never gave up. Our strength, as a species, lies precisely in our incredible […]
Vegan diet and cancer: does medicine want us sick? (VIDEO) What is the relationship between nutrition and cancer? Dr. Franco Berrino, leading expert in the sector, for years director of the Department of Preventive and Predictive Medicine of […]
Vegan Halloween treats: wine donuts with pumpkin Halloween approaches and the witches prepare to return! And then - on the most monstrous day of the year when little ones (and less little ones) will knock on your door to ask you for […]
Critical People: Observe others through a magnifying glass instead of using a mirror “Men cannot be more perfect than the sun. The sun burns with the same light with which it heats. The sun has spots. Ungrateful people only talk about the spots. The grateful speak of light ”, wrote the poet José Martí many years ago.This reflection has a […]
Productivity How to Reach Your Goals Why are we not good at achieving the goals we set ourselves? Probably precisely why we are too focused on them. Paradoxical right? To explain what I mean, let me tell you about the famous "darts experiment" conducted by Barry Zimmerman, professor of learning […]
Welfare Unrequited love Unrequited love Last update: December 22, 2014Unrequited love is a normal thing, it has happened to everyone sometimes: being attracted to people who are not suitable for us or who do not reciprocate our feelings. What we would like to communicate in this article […]
Properties and uses of Tapioca flour La flour of tapioca, also called cassava, cassava or yucca is extracted from the roots of the cassava plant and has a high calorific value with a reduced nutritional value. Being naturally […]
Capers, properties and benefits Capers, what they are and how they are consumed Properties and benefits of capers Capers, what they are and how they are consumed I capers that we normally consume are […]
Habits Why read? 5 reasons you don't expect Why read? Let's see why from my point of view it is so important to devote yourself to reading. A child who reads will be an adult who thinks.Anonymous I have already talked about reading in this article, illustrating the various benefits that reading […]
Personal Growth Vygotsky's theory of cognitive development Vygotsky's theory of cognitive development Vygotsky's theory of cognitive development is recognized worldwide as an advocate of a sociocultural perspective of development.Last update: July 27, 2020Vygotsky's theory of cognitive development focuses on the […]
Anxiety 3 very curious effects of anxiety Anxiety is an unpleasant feeling, that's for sure. However, beyond the feeling of restlessness that assails us, anxiety also hides some very curious effects. Which ones are they?1. Anxiety makes the world smelly, literally.Researchers from the University of […]
Personal Growth Law of least effort to manage stress Law of least effort to manage stress Stress is one of the worst evils of our time. There are many therapies that allow you to fight it and today we will talk about the law of minimum effort.Written and verified by the psychologist GetPersonalGrowth.Last update: […]
Cauliflower, its properties for each color What the hell do you want? There are several types and variety of cauliflower, all very beneficial to health, but each with specific marked properties and more suitable for certain recipes. Let's […]
Who are HSPs? Are you often bothered by noises, smells and bright lights? Do you prefer solitary activities like reading or jogging? Do you sometimes feel misunderstood and observe details that go unnoticed in the eyes of others? If so, it is likely that you are among the highly […]
Paracetamol: Relieves pain but eliminates emotions Everyone, at some point in our life, has resorted to an analgesic, to relieve headaches or to relieve back pain after a busy day of work or even to eliminate inflammation after physical activity. In fact, for some it is even normal to always carry a pack of painkillers […]
Relationships How to tell if she is cheating on you: 6 signs not to be underestimated Do you think your partner is cheating on you but you are not sure? Do you have this fear that no longer lets you live peacefully and would like to understand something more about it? Well, in this case, I'm happy to tell you that you happened upon right guide at […]
Personal Growth Being happy with your life is possible Being happy with your life is possible Discovering our inner moment is not always easy. And the first obstacle is not asking ourselves some simple questions often enough to help us evaluate our degree of satisfaction with the life we lead.Last update: April […]
Mushrooms: properties, nutritional values, calories I mushrooms they are low-calorie foods, rich in minerals such as phosphorus and potassium. Useful for the immune system, are also used for the cardiovascular system. Let's find out better. > Scientific name > Fungi, allies of > Properties of mushrooms > […]
Psychological Entropy: Your stability depends on how much uncertainty you can tolerate The only certainty in life is change. But it is the only certainty that we refuse to accept. We feel excessively comfortable with the known. The familiar makes us feel safe, protected from adversity.That's why we create bubbles that we live in. These "security" […]
Communication 3 unusual persuasion techniques Convincing someone is not always easy, even if we use the most appropriate arguments. Persuasion is an exquisite mix of intuition and art, logic and emotion. To be convincing, we must first of all develop empathy; if we are not able to put ourselves in the place […]
Welfare The past has passed The past has passed Last update: January 08, 2015How many times have you heard this phrase? It is sung with enthusiasm in songs full of passion, and in many films the protagonist and her suitor try to convince themselves that the past is past, nothing more.But […]
Stay on the defensive: Much to lose and little to gain There are times when a sentence, a simple look or a particular gesture alarms us. So we get on the defensive, we lock ourselves in waiting for a low blow and, in the meantime, we prepare our response.This behavior is quite common, but the truth is that we do not […]
Vegan omelette with zucchini For a fresh summer dinner, which is better than a "quick omelette " with zucchini? Very rich in water but also in vitamins, the zucchini are the queens of recipes and dishes of the long-awaited […]
Sleep and Insomnia Sleep paralysis: myth and physiology La paralysis in the sonno it is essentially an atony which is fundamentally evident in the times when the person is falling asleep or when he is waking up. Like indicates his name, at this moment the person fails to realize voluntary movements. It should be emphasized […]
Personal Growth Improving empathy: 5 useful strategies Improving empathy: 5 useful strategies Do you want to improve the relationship you have with others? Sometimes it's enough to put yourself in their shoes. Today we are going to introduce you to 5 strategies to improve empathy. Last update: April 17, 2021It is undeniable, […]
Welfare Healthy friendships, bonds that help you grow Healthy friendships, bonds that help you grow Healthy friendships make a great contribution to our lives. They help us grow as people and accompany us along the way.Last update: July 18, 2020Every friendship is a world populated by people who shape it and their […]
High oleic sunflower oil: the anti-aging benefits Contains a much higher amount of oleic acid (Omega 9) than common sunflower oil, that is about 82% against 20-30%, and even compared to extra virgin olive oil, which has between 70% and […]
Ginger and lemon: properties and an exclusive recipe Ginger e lemon they taste good together. True. But not only that: both ginger and lemon are known for theirs ownershipà beneficial and together they can be very good for your health. Let's see the how and why, with one exclusive recipe. Ginger and lemon: […]
Welfare 37 phrases that will make you sigh for love 37 phrases that will make you sigh for love Last update: October 04, 2015Emotions are affective states that we experience and which constitute the subjective reactions expressed by each of us, based on our perception of the environment in which we find ourselves. […]
Does the Mediterranean Diet Reduce the Risk of Diabetes in Women? Does the Mediterranean diet reduce the risk of diabetes in women? The Brigham and Women's Hospital's Women's Health Study (WHS) researchers have shown that overweight women can reduce the risk of type 2 diabetes by up […]
Emotions Feeling loved is the only real need Feeling loved is the only real need The basis of the human being is, according to Abraham Maslow, love. However, only self-realized people are capable of offering the most enriching love, one based on empathy, healthy affection and respect.Last update: June 06, […]
Sometimes, the best way to help is not to help There are situations in which we have to offer our help, others not. There are situations where our help allows the other person to grow and there are situations where we can only do harm. So sometimes the best way to help others is not to. How to help a depressed […]
10 Basic Yoga Poses For Beginners | Yoga in pills Do you also contemplate the idea of starting yoga, but don't know where to start? We have collected some basic yoga poses that will help you as a beginner to lay the foundation. Once you grasp these basics, you will become an expert without even realizing […]
Communication Facebook, Twitter, Linkedin: are the profiles in social networks real? There has been a lot of talk (and certainly will continue to talk) about social networks and individual profiles contained in the latter. Currently there are about 700 million people around the world who have entered their profile in networks such as: Facebook, […]
Our unconscious decides before us The impression of being capable of freely choosing between different opportunities is one of the strongest certainties we have. However, every day more new experiments show us that in reality this feeling of freedom is nothing more than an illusion, given that […]
How To Run To Lose Weight | High Intensity Interval Training How To Run To Lose Weight We all know that cardio is really boring at times. Running on the treadmill or pedaling on an exercise bike doesn't seem like that arduous activity, and to make matters worse, the final effect on weight loss can often be very little. But […]
McDonald's, India's first vegetarian fast food restaurant McDonald's will open a fully vegetarian fast food in India. The birth of the new restaurant, where no meat dishes will be served, is scheduled for next year. It would respond to the growing […]
Soy lecithin: what it is and what it is used for Soy lecithin is an additive ingredient, widely used in industrial preparations especially food as in creams, puddings and sauces. To discover its presence it will be sufficient to read […]
Nutrition and Diarrhea generality Diarrhea is a very common intestinal disorder. It is more often considered a symptom than a disease, even if in itself it is capable of causing […]
Relationships How to forget a narcissist: psychology and 5 effective tips Do you want to know how to forget a narcissist? Are you looking for a way to forget about a pathological narcissist and move on with your life? You have come to the right place! Having a relationship with someone with pathological narcissism can have major repercussions […]
Teenagers: Strict diets deplete bones The "good resolution" of girls today? It is not eating well, on a regular basis and with a varied diet, rich in all micronutrients (vitamins, minerals, trace elements, antioxidants and polyphenols). Rather, engage in a […]
Welfare How to react in the face of betrayal? How to react in the face of betrayal? Last update: 01 March, 2015Infidelity is something that is really painful in a couple. When this happens, we feel that the trust and respect we had for the partner we love so much collapses completely within seconds. We no […]
Habits How to stay focused on the important things Why is it so important to stay focused on the important things? Do you arrive at the end of the day and feel that you have met your most urgent deadlines, but have not achieved anything important? Do you meet tight deadlines that are off your to-do list? […]
Homemade wholemeal apple strudel Lo apple strudel it is a sweet filling typical of the German-speaking countries and of Alto Adige. The traditional preparation of the strudel involves adding raisins, pine nuts and cinnamon to the apples. For an alternative version, you can replace apples with […]
Job Soft skills to be a leader Soft skills to be a leader Soft skills are essential to be a good leader. Many tasks can be performed better by machines, but emotional intelligence is a trait that belongs to men, at least so far.Last update: May 07, 2021Soft skills are increasingly relevant in […]
Relationships Relationships between siblings in adulthood Relationships between siblings in adulthood The role of siblings does not end in adolescence, as they grow up they tend to occupy a more important space in our life.Last update: 01 March, 2022Siblings are important figures in childhood and adolescence. In many […]
Relationships Disposable loves "Satisfaction in individual love cannot be achieved without true humility, courage, faith and discipline", wrote Erich Fromm in the mid-1900s, to which today Zygmunt Bauman adds that "in a culture where such qualities are rare, being successful in the ability to […]
Rashomon Effect: A thousand ways of perceiving a situation Certainly you will have had the opportunity to hear the same story from different people and you will be surprised by how some details don't match. Indeed, if you asked a friend of tell you an experience you have lived together, you would be surprised to see how […]
Welfare You smile! The world must know that you are happier than yesterday! You smile! The world must know that you are happier than yesterday! Last update: 26 March, 2017Smile, so everyone will know that you are stronger than yesterday. Look up and draw that smile that deserves your expression and that your heart asks of you. Because […]
Welfare What happens when shopping hides sadness? What happens when shopping hides sadness? Last update: October 19, 2017Shopping has now become a source of entertainment or almost a hobby for many people. This has not always been the case, however. In the past, people bought for the sole purpose of sustenance, […]
Welfare Food and emotions: a fantastic combination! Food and emotions: a fantastic combination! Last update: June 17, 2015Have you ever heard the phrase "man is what he eats"? There is nothing more true and underrated. Surely you have read in a thousand different articles that you must eat healthily, that fast food […]
Sleep and Insomnia Sleeping too much makes you less intelligent Little sleep is harmful, we know. More and more studies are pointing out the psychological and physical risks of sleeping little or badly. In fact, we now know that sleep is essential to reduce the emotional impact of the experiences we experience during the day, […]
Foods that contain zinc Zinc it is an important mineral because it participates in the regulation of enzymesthe. It is found in seafood, particularly oysters, and also in eggs, peanuts and barley. Let's find out the foods that contain it. > 1. Properties and benefits of zinc > […]
Chronic Self-Sacrifice: Are You Giving Too Much? "Personal beliefs will never be sacrificed for the opinions or desires of others," wrote the philosopher Ayn Rand, and in this sentence she summarized all her thinking. Its message, diametrically opposed to that transmitted to us by society, questions the overestimation […]
Juniper: properties, use, nutritional values The junipero is a spice with antiseptic and expectorant properties, widely used in cooking and useful as a digestive and against cough. Let's break it down better. > 1. Description of the plant > 2. Properties and benefits of juniper > 3. Calories and […]
Habits The magical power of tidying up by Marie Kondo The magical power of tidying up by Marie Kondo is a text that deals with a topic directly related to personal growth, ordering the space around us helps to rearrange our life. Reordering is like engaging in a dialogue with oneself through objects.Marie Kondo The […]
Why are people indifferent? Indifference is often devastating. That emotional emptiness that a person important to us expresses can leave deep wounds. In fact, the more important the person is to us, the more terrible the consequences of indifference will be. It is an attitude that causes […]
Relationships Sex with the ex: all the pros and cons For better or worse, most of those who have already experienced at least one love affair have happened to be in the position of sleep with your ex. And if you are here, it is because, most likely, you are in this exact circumstance. In today's guide we will […]
To live is to learn to live with some and survive without others Life is like a train journey, with its stations and changes of direction, some accidents, pleasant surprises in some cases, and deep sadness in others ... As soon as we are born we get on the train and meet our parents, we think they will always travel with us […]
Emotions Pompage, a technique for channeling emotions Pompage, a technique for channeling emotions Sometimes we have the feeling of being on the verge of exploding, like a balloon that inflates with any disappointment, fear, anguish or worry. The pompage technique can help us in these cases.Written and verified by […]
Job Leaving your job: 7 signs it's time Leaving your job: 7 signs it's time Have you ever thought about leaving everything, including work? When to evaluate this option as real beyond a moment of strong stress or discomfort? Last update: July 13, 2022The decision to leave the job usually has implications […]
Diet and Ulcerative Colitis Ulcerative Colitis Ulcerative colitis, also called ulcerative colitis, is a CHRONIC inflammatory disease affecting the mucosa of the large intestine (colorectal). The causes of ulcerative colitis are NOT yet well known but among the authors it is common belief […]
Looking for Protein Bulk Powders? Celebrate your birthday too Holidays are far away and it's time to get back on the road. There are those who resume sporting activities already interrupted before departure and those who, on the other hand, take advantage of September to try their hand at a new discipline. In […]
A shower is enough to stimulate creativity Many years ago, in ancient Greece, Hieron asked Archimedes to discover a way to detect fraud in the production of gold coins. The governor suspected that the goldsmith was betraying him by replacing some of the gold with silver.Archimedes accepted the challenge […]
Welfare Know your emotions Know your emotions Last update: October 14, 2015Emotions predispose us to action in different ways. Each emotion shows us a path that, in the past, allowed us to appropriately resolve the innumerable challenges to which human existence has been subjected.Daniel […]
3 varieties of sunflower seeds: benefits and recipes I sunflower seeds they are collected from the common sunflower; rich in vitamins, iron and magnesium, they are also known for their anticancer properties. Let's see benefits, uses and some special recipes with the three varieties of sunflower seeds! Sunflower […]
Welfare Worries can limit industriousness Worries can limit industriousness Last update: Augusts 21, 2018Worries they are natural and common to all human beings. Many times, however, we dwell so much on what worries us that we can no longer go on. Maybe we forget that being busy and hardworking is just […]
Complement proteins generality Il complement system it's a non-specific defense mechanism of the organism. It is made up of numerous plasma proteins, which interact with each other and cooperate with other components […]
Welfare Arguing with someone: the 3 most frequent mistakes Arguing with someone: the 3 most frequent mistakes Last update: Augusts 24, 2020We are surrounded by many different people, we have to live with people we find it hard to understand or bear. On these occasions it is "easy" for conflicts to arise. Of course it's […]
Welfare Cure for Depression and Anxiety of the Ancient Greeks Cure for Depression and Anxiety of the Ancient Greeks Taking care of the body and cultivating the mind were for the fathers of wisdom the key elements to promote well-being. Hence the cure for depression and anxiety of the ancient GreeksWritten and verified by […]
Welfare Empathy: the art of understanding emotions Empathy: the art of understanding emotions Last update: 28 September, 2016We could define empathy as the ability to put on the shoes of others, to understand their worldview, point of view and opinions, without prejudice.Empathy is not only useful for others, it […]
Vegan diet: the TAR of Bolzano denies a menu without animal proteins to a child in the nursery The controversy is back on vegan diet and in particular on the risks that following this diet could have on small children. The TAR of Bolzano rejected the request of two parents who […]
Habits Keep your brain young Keep your brain young Last update: April 13, 2022According to a study published by Keith L. Black, director of the Department of Neurosurgery at Cedars-Sinai Medical Center, anyone can do some activities to keep their brain young.It also ensures that a few simple […]
Communication Argue without getting angry You are in a bar and are drinking with friends and having a relaxed conversation about it to the recent changes in the world of politics. Suddenly someone proposes a rather delicate topic and everyone ends by discussing it earnestly. This situation can recur […]
Relationships Disappointment in love: the ultimate guide on how to deal with it and overcome it Martina, 26, writes to us: “I went out for a few months with a guy, who at first gave me hope, but then when it came to getting serious he pulled back and dumped me. I love him deeply. Now I am experiencing one great disappointment of love and I feel completely […]
Anterior knee pain | Causes and Remedies The knee is the largest joint in the body, this is made up of the femur above and the tibia below while the patella (or patella) is included in the joint itself (it is therefore a sesamoid […]
Macrobiotic diet The macrobiotic diet is a real lifestyle; it embraces oriental culture and philosophy, contrasts consumerism and places itself in conflict with the frenetic pace of today. To adapt to […]
The effect of a teddy bear There are normally so many small elements that determine our emotions and our behavior in everyday life that often they escape our perception. For example, furniture with rounded shapes there they convey a feeling of comfort and confidence, a cold room transmits […]
Welfare I sit in front of the mirror talking to my reflection I sit in front of the mirror talking to my reflection Last update: May 10, 2017Today I sit in front of the mirror talking to my reflection, accepting the fact that I'm not perfect, but that's how I want myself. I want to look beyond my appearance and understand […]
The treasure that stole adulthood from you Growing up is difficult. Chances are you've heard this phrase repeated on more than one occasion or it even came out of your mouth. When you began your journey into adulthood, you felt that it was difficult to adjust to the adult world, but now that you are a part […]
When the fear of dying prevents us from living Human beings have always had a very special relationship with death, fraught as it is with an aura of mystery and uncertainty, and it is therefore not surprising that most fear it. But there are times when the fear of dying becomes an obsession that does not let […]
Incline bench press with dumbbells Synonyms The inclined bench press with dumbells exercise is also known as the Dumbell inclined bench press, Inclined bench press with dumbells. Type of Exercise Inclined bench press with dumbbells is a multi-joint exercise / accessory variants Barbell […]
Welfare Lying to yourself is a way to find out a truth Lying to yourself is a way to find out a truth Last update: May 29, 2016We cry out to the four winds to want honesty and sincerity above all else. We demand it of the people around us and feel confidence when we know we are receiving the truth about any issue, […]
Welfare From suffering the strongest souls are born From suffering the strongest souls are born Last update: October 02, 2015From suffering the strongest souls are born, those who, despite the difficulties and problems, have chosen not to give up. Resistant souls, resilient souls.Souls who have gone through the […]
Grapefruit: properties, nutritional values, calories The grapefruit it is native to China, but is now grown in areas with a temperate climate around the world. From its peel are obtained essential oils used mainly for them antidepressant power and the ability to increase immunitary defense. There are several […]
The special fruits for those who do physical activity When we consider fruit in a sportsman's diet, this can very well be seen as the best of natural supplements, and that's why athletes never miss it in their daily diet, both for breakfast […]
Frozen foods: properties and conservation Frozen food they can be much more nutritious than many fresh foods because they are able to retain most of the original nutrients present in freshly picked foods and retain, with minimal alterations, the organoleptic characteristics and nutritional properties. […]
Welfare Awakening the inner warrior: quotes from B. Lee Awakening the inner warrior: quotes from B. Lee Last update: 07 September, 2020Bruce Lee's quotes have inspired millions of people around the world. Over the course of his life she jotted down her thoughts and his ideas on how to live life to the fullest and on […]
Welfare 9 things only empathic people can understand 9 things only empathic people can understand Last update: 03 November 2015Empathy is a quality that people who know how to put themselves in others' shoes possess, sharing their pain or their happiness, their worries or their hopes.This social ability, so valued, […]
Malga cheeses: what they are and how to choose them Take advantage of a mountain walk for visit the huts and make precious purchases. From June to September, many farmers bring the animals (cattle, but also sheep and goats) to high altitude to let them live outdoors and eat fresh herbs and essences. Like this their […]
Vitamins for the eyes La view it is one of our most important senses, which makes us autonomous, which provides us with a rapid perception of the reality that surrounds us. Eye care is therefore essential […]
Types of Depression Introduction What is Depression? La trough it is a psychiatric pathology marked by a decrease in mood, […]
The Man Who Lost His Direction: 5 Life Lessons From An Ancient Norse Legend Many years ago, a man left his hometown to be reunited with his betrothed. They would get married as soon as he arrived at her. During the journey, the man thought that he had better take a different direction from the one he usually followed to go to his girlfriend's […]
Relationships Erotic desire in sexology Erotic desire in sexology The complexity of erotic desire makes it very interesting from a scientific point of view. More and more sexology professionals are showing interest in it.Last update: October 31, 2022Sexual desire, also known as erotic desire, is one […]
Personal Growth Liquid life: consumerism to fill the void Liquid life: consumerism to fill the void Sometimes we buy more out of boredom or impulse than out of actual need. Why do we do it?Last update: May 30, 2020Everything in this life is constantly changing: politics, values, different ways of thinking and relating, […]
Protein and sport: what is there to know? That of the protein is a group of large biomolecules (macromolecules) made up of one or more amino acid chains. Le protein they are not all the same and differ from each other precisely in their amino acid sequence. Within living organisms, this […]
Diet to Prevent Cancer " first part Tumors of the Digestive System As we saw in the first part of the article, most diet-influenced cancers affect the digestive system; in addition, cancers of the breast, prostate and endometrium are also involved. Below we will make some useful […]
Exercises on the levers By the healthiergang writer , student in Physiotherapy. Exercises On The Levers Calisthenic is a type of training that involves using your body as resistance. This style of training is […]
12 alternative foods to meat and fish to cook on the grill If you are vegetarian or vegan, but do not want to give up a barbecue, know that you will have numerous alternatives to meat or fish to enrich your barbecue menu. You can grill both fruit […]
Sometimes we can't with everything and nothing happens The world we live in moves at an extraordinary speed, to the point that every day is a race in which we must combine speed, endurance and success, transforming our life into an almost impossible mission.These needs - and often self-needs as well - make us feel […]
Anxiety Anxiety teaches you to be stronger In Japan, a traditional ceramic repair art known as kintsugi is extolled, which consists of repairing broken objects using a very strong adhesive that is sprayed with gold dust. As a result, the ceramics are not only repaired but also stronger than the original.Instead […]
Vegan tiramisu: 10 recipes and variations You would like to prepare the Tiramisu in vegan version? To make your life easier, we have collected ten for you recipes useful for preparing the vegan tiramisu, without milk, without eggs and without mascarpone. You will get a very tasty dessert, even if it will […]
Communication What lies behind the criticisms? Have you ever stopped to think how many times do you find yourself judging someone every day? How many criticisms do we hear and how many do we make from when we wake up to when we go to bed? Surely there will be many or in any case, a number that is always too […]
Relationships Psychological test for couples (or for two people) Psychological test for couples (or for two people) The couple or two-person test is an interesting projective tool that can give us various information. The most important is the type of bond that these two figures have between them and the quality of the same. […]
Job Grit: Passion and perseverance lead to success Grit: Passion and perseverance lead to success The Grit Theory tries to predict success in the most likely way, even surpassing the IQ.Last update: January 28, 2021Is talent innate or is it acquired? It is one of the questions on which it is based the theory of […]
Functional and dynamic posture with the Feldenkrais® method Sit in a comfortable position For this lesson, you will need a stool or chair with a fairly stiff seat so that you don't collapse with your butt. Also put a mat and a head pad in front of the chair so that you can stretch out during breaks.If you can, remove […]
Relationships Balanced relationships to learn to love Balanced relationships to learn to love Last update: April 07, 2022Two strangers on a train. Their eyes meet and it's love at first sight. A series of events constantly separates them. Families are opposed. Their work leads them to move to distant cities. But in […]
Welfare Those who know how to listen hear even if we do not speak Those who know how to listen hear even if we do not speak Last update: 16 March, 2017There are magical people. Those who hide a sensor in the heart that allows them to listen, to instantly feel pain, disappointment or happiness. There is no need to say anything, […]
How other people's expectations affect our life Those around us want the best for us, or at least that's what they tell us. The problem is that, together with their best wishes, there are also expectations, which are like those gifts that are not expected (or desired) and which you do not know what to do but […]
Leg Press | Muscles Involved, Correct Execution and Variations Leg Press An optimal training for the development of the legs must include different stimuli with targeted exercises. In fact, to increase mass, you must not limit yourself, as many do, to the Squat, but it is important to correctly integrate other exercises such […]
Anxiety How to fight anxiety, some tips THEanxiety it is a widespread state of restlessness that the person normally cannot explain. Generally when we talk about anxiety we do not refer to the fear of something concrete external to ourselves but rather it is the expression of some kind of internal emotional […]
Ready-made soups: the 4 best The creams you find on the shelves of the super are practical and quick to prepare, but they have a limit: contain a lot of salt."Whether they are 'liquid' or freeze-dried doesn't make much difference," says Dr. Diana Scatozza. «The excess of flavor (I evaluated […]
Welfare Living with a mother's pain Living with a mother's pain Last update: 02 September, 2016Mother, I can't lose you. I do not want to. I refuse. I need you to take care of you, I need you not to give up on you, that you don't stop fighting, that you don't lose your smile, that you talk to me […]
Job Unhappy at work: what to do? Unhappy at work: what to do? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Being satisfied with your job (without losing it) and making a living isn't always easy. When you are unhappy at work, we often hear, that the cure […]
Welfare Sexual response cycle Sexual response cycle Last update: 21 September, 2018One of the most important aspects of most people's lives is sex. Nevertheless, not everyone knows how our body works on a sexual level. For this reason, it is important to know the most important characteristics […]
Emotions Time is measured in hours, life in emotions Time is measured in hours, life in emotions Our personal history is also written with the ink of every emotion experienced, every overcome fear and every happy moment that has left an indelible mark on the mind and heart. After all, life is not marked by the years […]
Lose weight: how many fibers do you need to lose weight According to a new study, published in the Annals of Internal Medicine, a strategy as simple as it is effective to push back the needle of balance is to use the fibers.Just put it on […]
Communication What you don't see with your eyes, don't invent it with your mouth Some people make the mistake of making up with their mouth what they haven't seen with their eyes. That is, they spread rumors of which they are not certain that often end up creating confusion and discomfort. In fact, some gossip and rumors can cause misunderstanding, […]
Initiative: how to achieve what we want with the help of popular wisdom Popular wisdom does not need many words to express itself, perhaps it is precisely for this reason that many of his teachings are sometimes more appropriate than any essay on Psychology. I would like to begin this reflection on the value of the initiative with […]
Personal Growth Beautiful phrases: the 100 best quotes for your personal growth Stai fencing delle beautiful phrases about life? In this article I have collected for you 100 aphorisms of some of the brightest minds in history, aphorisms that will accompany and inspire you on your path of personal improvement. There are those who collect […]
Workout with Bosu Ball: Total Body Exercises Introduction The bosu ball is a tool used for fitness / wellness training, rehabilitation gymnastics and preventive workouts. It has the shape of a half sphere and consists of an elastic rubber cushion placed on a base […]
phrases and aphorisms Phrases Against The Ex: 40 Phrases Full Of Cynicism. Whether you just broke up or are trying to get over past hurts, this collection of quotes against ex girlfriends / ex girlfriends is definitely a great starting point to reflect and vent pent up thoughts. Phrases Against The Ex Phrases Against The Ex: […]
Welfare Psychosomatic disorders: when the mind hurts the body Psychosomatic disorders: when the mind hurts the body Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Psychosomatic disorders are evidence of the impact the mind can have on the body. They are stages in which it is possible […]
Welfare Anger is useless: how to get rid of it Anger is useless: how to get rid of it Last update: June 20, 2015In most cases, when we fail to control our anger, we regret being entangled in such a difficult situation. Because it didn't really matter that much or because we didn't want to hurt the person we […]
Communication How to apologize effectively Be it a person who tries to to apologize with his partner for having had an inappropriate behavior or a multinational apologizing for causing environmental pollution, it is certain that the underlying mechanism is always the same. Either way, psychology is curious […]
Flour: list, properties, nutritional values Flour is a more or less fine-grained powder product, derived from the grinding and sifting of cereals, seeds or dried fruit. The semolina it is a flour with a larger grain size where the individual components are rounded in shape and with little dust, as in the […]
Autumn mushrooms, how to recognize them You don't need to be an expert mycologist to know thatautumn is the season par excellence for edible mushrooms, the period that represents the perfect mix between the residual heat of the summer, now no longer excessive, and the humidity that begins to concentrate […]
Cat Diet and Health Cat Health and Diet Animals are unable to effectively communicate any physical discomfort. By altering their behavior and vocally complaining they are […]
Vitamin C Best Products 2020 for face and body Vitamin C Best Face and Body Products Vitamin C plays a fundamental role in the well-being of the organism. Its properties for strengthening the immune system are well known, but they are certainly not the only ones. In fact, vitamin […]
I can't be happy: how to solve the real problem "Why can't I be happy?". This is one of the questions I get most often. Today I'll explain the reason and also the secrets that made me and many other people happy. Here's what you'll find out: What happened to me in the last 3650 days. My test to measure your […]
Liver, the detox program: the right foods and those to limit In this period of Coronavirus emergency anxiety and stress they keep us company almost every day. Straining the liver. In the most demanding moments, often also characterized by overeating and a sedentary lifestyle, this organ is in fact subjected to extra work […]
Emotional Granularity: Feeling hopeless is a good sign When nothing seems to work, when the world is turned upside down, do you simply feel bad or do you experience more specific emotional states like despair, frustration and sadness?In psychology there is an expression that refers to people whose feelings are finely […]
Relationships Raise your voice and ask the other not to shout Raise your voice and ask the other not to shout Shouting and asking the interlocutor not to raise his voice is a contradiction. The screams attack and disturb those who receive them, but at the same time they subtract strength and reason from the speech of those […]
Emotions Offering emotional support: five strategies Offering emotional support: five strategies Here is a "first aid kit" to offer emotional support in situations of despair. Last update: February 18, 2022It is likely that on more than one occasion we have been near a loved one when he was in a negative emotional […]
Military press dumbbells correct execution and variants Military Press The military press, also called overhead press or slow forward, is an excellent exercise for the shoulders, but not only: the deltoids are stimulated along the entire range of motion, but also the trapezius, scapula lifts and rhomboids, the triceps […]
Beyonce and Jay Z: vegan for 22 days, the challenge La vegan choice infect the stars. For a few days Beyonce has taken the first steps towards a diet free of animal derivatives, in the company of Jay Z. The Peta he immediately expressed his own approval for the decision taken by the star couple. Beyonce and Jay […]
Self-esteem The perception of the ego and depression The perception of the ego and depression The obsessive thinking, the negative dialogue, the feeling of emptiness and feeling diminished sculpt the foundations of low self-esteem day after day. A fertile ground for the development of the shadow of depression.Written […]
Communication Persuasion techniques: which is the best? Today many people indiscriminately use the phrases “I I think "and" I feel ". However, some specialists claim that the use predominant "I think" indicates a highly rational and logical person while the prevalence of "I feel" applies more to an emotional person. […]
5 childhood wounds that determine how you will educate your children Perhaps, when you look back, you feel nostalgia for your childhood, for the incredible happiness you felt during those years and the good times you lived. It may also be that your childhood wasn't exactly all plain sailing and you have no desire to remember it.But […]
Welfare How to overcome a couple quarrel How to overcome a couple quarrel Last update: May 09, 2015Marriage quarrels are quite common; they arise for various reasons and can trigger strong conflicts. To overcome and control the anger born at the root of a conflict, it is essential to understand both what […]
Football Training Exercises | The Best To Practice By the healthiergang writer Lorenzo Palmieri, personal trainer e fitness model. Football Surely the most loved sport in the world, practiced by all age groups, children, adolescents, adults. But let's see what kind of sport it is and of which are the muscle kinetic […]
Diet for Obesity What it is and what it is used for The diet for obesity is a diet aimed at reducing excess body fat, as the cause (direct and indirect) of the onset of serious diseases, and the reduction of quality and life expectancy itself. A subject is defined as obese when […]
Personal Growth Counterintuitive Problem Solving Strategies Counterintuitive Problem Solving Strategies Intuition and common sense sometimes prevent us from adopting effective strategies. We present two that can be useful for solving problems.Last update: July 04, 2022 counterintuitive strategies are methods that clash […]
Personal Growth Dealing with unexpected events: the 4 golden rules Dealing with unexpected events: the 4 golden rules We must be ready to accept the ephemeral, the unexpected and the feeling of insecurity that we experience when faced with the unknown.Last update: 18 September, 2020Unforeseen situations force us to get out of […]
Welfare The best answer to badness is a lesson in goodness The best answer to badness is a lesson in goodness Last update: December 05, 2016There are people who, for various reasons, face life convinced that the pain of others is an advantage for them, rejoicing and becoming the cause themselves. The best answer we can […]
Welfare I have problems with everyone ... Is the problem me? I have problems with everyone ... Is the problem me? Last update: May 09, 2016We know it. There are days when we wake up in a bad mood, on the wrong foot or with a crooked moon. We know it is a day when we will have problems. It is a kind of annoying buzz that […]
Relationships My family is my greatest treasure My family is my greatest treasure My family is the warmth with which my values are forged every day and with which my feelings are shaped.Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2022My family is my greatest treasure […]
Myofascial connective system and DOMS 3) The cylinder placed anteriorly inside the deep fascia, called visceral or splanchnic fascia, is a fascial column that forms the mediastinum, extending from the mouth to […]
Welfare Insecurity in the couple relationship: signs to watch out for Insecurity in the couple relationship: signs to watch out for Last update: 02 September, 2020Falling in love and loving someone implies taking a leap into the void and sharing the most intimate part of ourselves. This is why some people try strong insecurity […]
Welfare Can you express your complaints effectively? Can you express your complaints effectively? Last update: October 20, 2015Very often we complain about people who are always in a bad mood or who, we don't know how, always manage to ruin our day with their irritated expression since the morning. Well, the amazing […]
How to keep the shape at Christmas? 4 Tips How To Keep Your Shape At Christmas? Christmas is a strangely paradoxical time of year for anyone with fitness goals. On the one hand, there is a lot of motivation in sticking to their training and nutrition plans, with Christmas celebrations, go out with old friends […]
Relationships Similar or complementary in the couple Similar or complementary in the couple If we were to ask ourselves what is best in a relationship, to be similar or complementary, the answer would be that a relationship requires flexibility and open-mindedness. We need to be similar in some respects and complementary […]
Relationships How to get a boyfriend: 15 infallible ways In this article we will discover together how to conquer a boy through 15 techniques that, if practiced correctly and calmly enough, are practically INFALLIBLE. Let's face it, everyone wants to fall in love at some point, and more importantly, they want […]
Broad beans: properties, nutritional values, calories Broad beans they are the seeds of the Vicia faba plant, belonging to the Leguminosae family. They can be eaten fresh or dried and thanks to the presence of Levodopa, they are uused in the therapy of Parkinson's disease. Let's find out better. > 1. […]
Welfare Don't forget: closing some doors is also loving each other Don't forget: closing some doors is also loving each other Last update: Augusts 11, 2016Sometimes we persist in staying, even when it doesn't suit us. There are times when staying is going too far. For this reason, we say that even closing some doors means loving […]
Powerlifting | What's this? How is it practiced? What are the benefits? Powerlifting: What is it? Powerlifting is that sport that is based on three fundamental lifts: Squat, Bench Press and Deadlift (both conventional and sumo variant). Born from an offshoot of Olympic weightlifting, it found its international consecration in the […]
Welfare First white then black: emotional instability First white then black: emotional instability Last update: July 27, 2016Sometimes it is normal to be more cheerful or animated than usual; It is also normal to feel anger when things don't go our way.Definitely, emotions have a very specific purpose, that is to […]
Relationships Reasons to consider couples therapy Reasons to consider couples therapy Too many fights with your partner? Too much jealousy? Have you forgotten what the word intimacy means? If so, maybe it's time to consider couples therapy.Last update: February 15, 2022Daily arguments and arguments are one of […]
Procrastination How to stop procrastinating by channeling emotions into actions How to stop procrastinating and start taking action? Many wonder: in life, in fact, it is not enough to know how things should work; it is necessary to act so that thoughts are transformed into concrete and tangible achievements (in […]
Communication We must learn to disagree without attacking The discrepancies are not bad. What's bad is not knowing how to disagree. Attacking those who think differently. Exclude the dissenter. To close ourselves off to confrontation only because it questions what we believe in.Instead, Socratic dialogue facilitates a […]
Welfare When silence hides a cry When silence hides a cry Last update: April 05, 2016Silence is the absence of words, it is true. But silences also contain a presence, the presence of an unspoken message, but existing. Silences are not empty of communication, but rather convey something that cannot […]
Relationships I love you at every stage of the relationship I love you at every stage of the relationship Two words with a profound meaning for those who pronounce them and for those who listen to them, but which do not transmit the same sensations over time.Last update: January 31, 2022Two simple words often at the origin […]
Welfare How to keep anger under control? How to keep anger under control? Last update: October 10, 2015Anger is a normal and healthy emotion, but when it gets out of our control, its consequences for our personal relationships, health or mood can be devastating.Being aware of the reasons we are angry […]
Welfare Saudade: a deep emotional state Saudade: a deep emotional state Last update: 16 September, 2017Saudade is feeling the emptiness left by the distance of the loved one, that flame that burns within us and that will never be extinguished ... the deep wind that rekindles the memory of our homeland […]
Self-esteem Willpower: how to increase it dramatically In this article we will see how to increase the willpower with 3 practical and effective strategies. There is a more powerful force than steam and electricity: the will.Fernan knight A guide to learning how to strengthen willpower and discipline. If […]
The Story of the Orange: What you have inside is important A few years ago, Wayne Dyer chose to start his personal growth conference in Canada differently. With an orange in his hand, he asked the audience: - If you squeezed this orange, what would come out of it? A young man sitting in the front row looked at him amused […]
Welfare People embracing with their eyes People embracing with their eyes Last update: February 18, 2022I like people who hug with their eyes. Those who, without saying anything and when there is silence all around, are able to accompany our hardest moments. Those people who, with the simple glint of […]
10 Pain Relief Foods: Foods to Fight Pain The pain is due to damage taking place in the body. Feel pain therefore it allows us to intervene on the damage or on the pathology thus bringing the organism back to normal health. Certain […]
Job Ringelmann effect and group productivity? Ringelmann effect and group productivity? The ultimate goal of the Ringelmann effect is to save unnecessary energy for carrying out a task or action. It is not so much about "unloading on others" as about reducing the scope of the individual contribution.Last update: […]
Scapular Pain | Tips And Exercises To Fight It By the healthiergang writer , student in Physiotherapy. Scapular pain The shoulder blade is a triangular bone which connects the humerus with the collarbone. It can happen to feel a pain localized in this area and the causes can be many. The problem can be linked […]
Memory - How Does It Really Work and How Can We Improve It? It is often said that a person is the sum of his memories. We are who we are because we have a past and we remember it in every moment. When we have to take an important decision, the first thing we do is go back in time to look for similar situations and analyze […]
Welfare Emotional leadership according to Daniel Goleman Emotional leadership according to Daniel Goleman Last update: July 23, 2020Knowing how to drive is an important skill for those who work in groups. Whether it's running a business or the need to motivate colleagues, being able to inspire and lead is essential to […]
Exercises to Eliminate the Belly (from Beer and Not) | Seriously But Desecrating By the healthiergang writer , food blogger expert in healthy eating and fitness enthusiast. Exercises to Eliminate the Belly How to get rid of the beer belly (and not) in a serious but somewhat irreverent way, between Lingerie Football League & Real Madrid […]
phrases and aphorisms Ezio Bosso: the deepest phrases and quotes The most beautiful phrases and quotes of Ezio Bosso. Composer, pianist and conductor, he passed away at the age of 48 in May 2020. Despite being ill for a while, he has always continued to conduct, play and compose music. Here are the phrases of Ezio Bosso that […]
Memória How to Build a Real Memory Palace Il palace of the the memorythe mental palace, it is a memorization technique that, despite its 2000 years of history, keeps intact an aura of esotericism and mystery. In a world where we all happily profess to be chronic forgetful and where […]
Relationships Dangerous and limiting words that are best avoided Dangerous and limiting words that are best avoided Language is at the root of thought. This is how the words used every day affect our life. Last update: June 10, 2022Neurolinguistic programming helps us understand the influence of language on thought. The […]
Habits Start There is no secret to achieving your goals. All you have to do is get started. “Don't wait, the perfect time will never come. Start with the tools you have at your disposal. Better conditions will arise along the way. It just begins. " Napoleon Hill. There […]
Squats: how to protect the knees - squatting they are one of the best known exercises practiced by anyone who wants to train the lower body, because they make you work glutes, quadriceps and hamstrings. However, all the benefits that squats can bring are non-existent if they are […]
Welfare Phrases by Federico García Lorca Phrases by Federico García Lorca Federico García Lorca is one of the best known and most studied poets in Spanish literature. Today we will discover some of the best quotes from him.Last update: 08 March, 2021We can say without fear that Federico García Lorca […]
You on a diet and your family is not: what to do to eat healthy It's hard to be a mom on a diet. But you can succeed in eat sano reconciling the needs of the whole family. Here we take for example a typical family; mum, sporty (and hungry) husband, 2 children including a child who doesn't like vegetables and a teenager who […]
Habits Nature is a remedy for stress: why? Nature is a remedy for stress: why? Images of human beings in communion with nature always convey a certain tranquility. Have you ever wondered why? In this article you will find some answers.Last update: December 29, 2020Going to the countryside, even just for […]
Job Not feeling appreciated at work: what to do? Not feeling appreciated at work: what to do? If you don't feel appreciated at work, maybe it's time to do something to change the situation. These ideas will help identify the added value we can bring to the company.Last update: 24 March, 2022Not feeling appreciated […]
Welfare 7 steps to forget an impossible love 7 steps to forget an impossible love Last update: April 08, 2020An impossible love is one that never manages to become a stable relationship or that ends before it is started or matured. It is paradoxical, but precisely these loves cause the deepest suffering and […]
Welfare Love doesn't need to be perfect, but authentic Love doesn't need to be perfect, but authentic Last update: 20 November 2015Love cannot be defined, because to define means to limit and love has no limits.Perfection does not exist, not even in love. However, it is important to aspire to have the best, what is […]
There are 5 types of guilt, but only one is right Guilt is one of the most distressing and paralyzing feelings we can have. Once it arises, it clings to consciousness like a patina that is difficult to remove. Like a thousand-headed hydra, it usually returns even when we consider it gone.The worst thing is that […]
curiosities Why are cats afraid of cucumbers? Why are these fearful cats so afraid of cucumbers? Viral videos show cats scared to death at the sight of cucumbers, let's find out why. - These cats are not so rude... when they see cucumbers. Viral videos show cats running away in fear or jumping into […]
Types of tofu In our part, speaking of tofu, we are more or less certain that we are referring to the same product. At most we can specify whether it is smoked tofu, plain or with some ingredient inside […]
Welfare Spending money on emotions Spending money on emotions Last update: February 19, 2018Actions such as accumulating or spending money are intimately related to emotions. On most occasions, this resource is not accumulated or squandered for objective reasons. In this sense, we could say that […]
How to reduce reaction time and improve reflexes The term "reflexes" refers to the reaction time to an external stimulus. Reaction to an external stimulus means to elaborate and implement a motor response in the face of a need of any kind: dodging a punch, “discarding” an opponent in football, etc. The step […]
Emotions Emodiversity and mental health benefits Emodiversity and mental health benefits An emotional ecosystem full of sensations, of accepted emotions, nourished by deciphered feelings and appreciated as a precious life lesson shapes a stronger and wiser psychological environment.Written and verified by the […]
Personal Growth Emotional Hygiene: Healing Psychological Wounds Emotional Hygiene: Healing Psychological Wounds Emotional hygiene is as important as physical hygiene: it is a set of strategies to prevent distress, unhappiness and mental illness.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November […]
Lipoic acid: benefits, contraindications, where it is found THElipoic acid it is a vitamin classified in group B, but it cannot be considered a true vitamin. The human organism produces it in small quantities that vary according to the lifestyle and physical activity of each individual. It is both water-soluble […]
Welfare Emotions imprisoned Emotions imprisoned Last update: October 23, 2015We are our climate, we decide the color of the sky within the emotional universe we live in. Fulton J. SheenAt certain moments in life, we can find ourselves emotionally stuck, unable to express what we feel inside. […]
Habits Quarantine in small spaces: the world between four walls Quarantine in small spaces: the world between four walls Not all of us have terraces, gardens or gym equipment. Much of the population is confined to small apartments or even rooms. In these cases, there are some important tips to consider.Written and verified […]
Algae and their food use Widely used in oriental cuisine, algae they are also experiencing a spread on our tables. Let's find out properties and benefits of the dietary use of algae. Food use of algae: […]
Welfare How to wake up in a good mood How to wake up in a good mood Last update: July 06, 2016During sleep we cannot control the emotions we feel, so only when we wake up do we have the possibility to regain control over ourselves. And it doesn't matter what day of the week it is: whether it's a Sunday […]
Rembrandt: the secret of his magic touch The pictures of Rembrandt they stand out for the attraction they exercise and for their realism. When we are in front of his paintings we feel particularly relaxed, regardless of the dark background so characteristic in the portraits of this era. But… what mystery […]
Welfare Wayne Dyer: His Top Tips Wayne Dyer: His Top Tips Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Wayne Dyer's statements and quotes show why he was one of the leading self-help psychologists. With his book Your erroneous areas he has transformed […]
Calculation Ovulation generality The calculation of ovulation is essential for the purpose of conception and the prevention of unwanted pregnancies. The period of ovulation fertility for a woman. Knowing exactly when ovulation occurs therefore increases the chances of getting pregnant.For […]
Brussels sprouts: 10 recipes to make them tastier (even for children) How to cook i Brussels sprouts so as to make them tastier and childproof? Brussels sprouts are a vegetable rich in beneficial properties, but their taste is not loved by everyone, especially those who have not been used to eating vegetables from an early age. Yet […]
Palm oil, let's be clear It is not always easy to understand if a food is good or bad, if the sources from which the information is received are reliable or not and above all if these are "controlled" or real. Let's […]
Welfare Late adolescence, increasingly common Late adolescence, increasingly common The phenomenon of late adolescence is an increasingly frequent reality.Last update: July 26, 2022In today's world, the age of people seems to have less and less weight. At some point it turns out that life does not necessarily […]
Lower Blood Pressure Naturally Watch the video High Blood Pressure - Hypertension High blood pressure is a disorder that affects over 10 million people, […]
Carambola: properties, benefits, how to eat La cannon, fruit native to India, is rich in water and vitamin C and is a natural antipyretic and anti-inflammatory. Let's find out better. > Description of the fruit > Carambola, ally of > Calories, nutritional values and properties of the starfruit > […]
Welfare How to break the circle of irrational fear How to break the circle of irrational fear Last update: February 02, 2016Who among you has never been afraid? Fear is a completely normal reaction that warns us in case of danger and activates our survival instinct.When this feeling is unleashed for no reason, […]
Job Leadership styles: Goleman and Boyatzis tests Leadership styles: Goleman and Boyatzis tests The leader is not born such, he becomes one day after day, training his empathy, learning to become a source of inspiration and to awaken the human potential of the driver. Thus, Goleman's Leadership Style Test stands […]
Relationships How long does falling in love last? How long does falling in love last? We have all fallen in love at least once, and there is no doubt that it is an incredible feeling, but at the same time a cause of torment. In this article we will give an explanation of what happens when we fall in love, following […]
psychology Why are you obsessed with the past and 4 ways to leave it? Are you obsessed with the past and don't understand why? Do you have traumas that you cannot overcome and would like some advice? You are in the right place. “Crying over a bad past is the surest way to attract new evils. When luck takes away what cannot […]
Welfare Happiness is knowing how to appreciate the simple things in life Happiness is knowing how to appreciate the simple things in life Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The simple things in life are like the stars that shine on cloudless nights. They are always there, surrounding […]
Pilates Exercises for Slim Legs and Firm Buttocks with a Chair Let's find out how to tone and shape legs and buttocks thanks to Pilates. For this workout we will need a chair to use as a support. Exercises quadrupedal elbows in chair support, right + left […]
The way we walk determines our thoughts When we are sad, this state of mind is reflected in our body through a series of subtle changes: the expression of our face changes, the shoulders sag, the back bends slightly and our movements are slower. Likewise, even when we feel happy we express it with our […]
Dukan Diet Muffin Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 202 KCal Calories per serving Easy enough difficulty Doses […]
Fenugreek flour, properties and use Fenugreek flour it is obtained from a legume, the Trigonella foenum graecum. Used both for food and for cosmetic use, fenugreek flour is an excellent tonic and tonic. Let's find out better. > 1. How fenugreek flour is made > 2. Properties and use of […]
Avoidance strategies: from escaping reality to intelligent avoidance Sooner or later, problems will knock on our door. To address them we can implement various strategies. Coping strategies (coping) are a set of cognitive and behavioral techniques that we use to manage those external or internal needs that we perceive as a threat […]
Relationships Selfish love: giving everything without receiving anything Selfish love: giving everything without receiving anything There are people who don't love us as we deserve. They stay with us only to benefit from it or to satisfy their desires or fill a void. Selfish love hurts and leaves its mark. Reacting in time is the only […]
Kamut bread: benefits, nutritional values, recipe Kamut bread it is a food very rich in nutrients beneficial for the body with high digestibility and assimilability. Let's find out better. > 1. Properties and benefits of kamut bread > 2. Calories and nutritional values > 3. Production of kamut […]
Piriformis Muscle | Inflammation? Here's how to behave! By the healthiergang writer , student in Medicine and Surgery. Piriformis muscle The Piriformis is a small muscle, thin and almost triangular in shape, which originates […]
Aloe juice: properties and use for health Il aloe juice is a natural supplement whose intake is recommended for the well-being of the whole organism. In particular we can resort to aloe juice for better cope with seasonal changes, […]
Self-esteem People with good self-esteem People with good self-esteem People with good self-esteem know that without this dimension, life atrophies and visibility, dignity and even health are lost. This is why they take care of this psychological muscle every day, and they do it with awareness, courage, […]
What you read is more important than you think Reading is one of the best habits we can develop, one of the best gifts we can give ourselves. In fact, a good novel has been shown to be like a massage for our neurons. However, it is not worth reading to pass the time, reading anything that passes through our […]
Human nutrition: let's be clear Food is our first drug, not our enemy, as too often happens, especially to women. It is the duty of each of us know your body and know how to take care of it, starting with the simplest […]
Iron supplements, what they are and when to take them Iron, property Food sources of iron Need and iron deficiency When and how to supplement iron What is iron and what is it for Iron is a mineral present in our body, where it […]
10 homemade bread recipes without baking To prepare the homemade bread do you have to use the oven? In summer and when we have little time, we can consider alternatives where an oven is not needed for cooking. The ideas that we offer you to prepare homemade bread without baking are all vegetarian recipes. Index Focaccia […]
Diet Against Water Retention Water retention Water makes up the majority of body weight. It is not only present in the blood, but also in muscles, organs and even bones. The extracellular and intracellular spaces […]
Hair supplements, what they are and when to take them , Naturopath - natural hair supplements, food or herbal, provide a supplement of vitamins and minerals and are useful for restore vigor to the foliage or slow down the process of involution. Let's find out better. > Oily hair, dry hair and […]
Summer detox: 3 magical vegetables to cleanse you This season radishes, arugula and cucumbers assure you healthy recipes, light and moreover with a high detox power. Find out why they are so effective with the doctor's advice , homeopath and nutritionist in Livorno, Pisa and Grosseto. And then try them all together, […]
Cancer Preventive Foods According to the data of theWorld Health Organization, about 35% of cancer cases is related to a wrong diet. Let food be your medicine and let your medicine be your food, he said Hippocrates. […]
Welfare Mood on the ground: how to raise it? Mood on the ground: how to raise it? Last update: February 16, 2020Everyone happens to feel down from time to time. There are hours, days, weeks or even months in which our strengths seem to disappear and our hope to die out. Moments in which a single phrase echoes […]
High Potassium Diet Introduction Potassium (K) is a 95% cation present inside cells. It is an essential trace element, therefore NOT replaceable or synthesizable by the body. […]
Flax seeds for lazy gut: here's how to use them Flax seeds they contain good proportions of minerals, proteins and lipids; they are an important source of lignans and alpha-linoleic acid, a fatty acid of the omega 3 family, whose optimal […]
How to lose weight with purple cabbage: the properties and a recipe If you need to shed a few extra pounds, this season also focus on purple cabbage. "It provides very few calories (30 per 100 g), but its nutrients have interesting slimming properties", he assures , nutritionist and homeopath in Livorno, Pisa and Grosseto. With […]
Feijoa and amolo, forgotten fruits Between May and June, the season is sweet and fascinating. The scorching heat has not yet arrived, the air is not yet as hot as in summer and the evening is indeed wonderfully fresh and fragrant, quilted with fireflies and other insects that frequent the still […]
Air Squat | How is it done? Muscles and Mistakes To Avoid By the healthiergang writer , personal trainer. Air Squat Air squat, also called bodyweight squat, is an effective exercise for both newbies and advanced athletes. This exercise mainly affects the muscles of the lower limbs, especially the small and large buttocks […]
Zinc: properties, benefits, curiosities Lo zinc is an important mineral for the proper functioning of hormones and dell 'insulin in our body. Taken through foods such as fish, grains and legumes, zinc is also important for view, L 'smell and the memory. Let's find out better. > What is zinc > […]
Sleep and Insomnia Proactivity is: getting up early in the morning “God helps him who gets up quickly”, says a proverb of my city; which I imagine will have its correspondents in various languages, since popular wisdom has always gone beyond borders. In recent months, researchers from the University of Leipzig have confirmed […]
Falafel: why the meatballs of legumes are good for you The classic falafel recipe, le now known meatballs of Middle Eastern origin, is based on dried chickpeas, which must be left to soak for 24 hours and then blended together with parsley, […]
Welfare The fear behind anger The fear behind anger Last update: January 02, 2017Anger is the maladaptive extreme of anger or rage. The latter are considered healthy, basic and universal emotions, that is, they help us solve the problems we have to deal with, and we all experience them sometime […]
Welfare Fall in love with yourself and with life, then with whoever you want Fall in love with yourself and with life, then with whoever you want Last update: Augusts 11, 2015They made us believe that "great love" only happens once, usually before the age of 30. On the other hand, they did not tell us that love does not respond to any order […]
The properties of vitamins Vitamins they are a set of different organic molecules, which cannot be produced by the body and therefore must be introduced through food. These are micronutrient bioregulators essential for the body, to regulate the fundamental processes of growth and cellular […]
Emotions Middle age, when you are happiest Middle age, when you are happiest Middle age is a phase in which a great balance is achieved. Recent studies, in fact, confirm the tendency to be happier at this stage of lifeLast update: 24 March, 2022What is usually referred to as "middle age" is the season of […]
Salt, ownership and use Il sale it is fundamental to numerous vital physiological mechanisms, such as transmission of nerve impulses and pressure regulation. Let's find out better. > Description > Properties and benefits of salt > Use in the kitchen > Curiosities about […]
Welfare A sense of humor helps us to infect our happiness A sense of humor helps us to infect our happiness Last update: June 14, 2017A sense of humor and a smile help us make our problems less tragic. Nonetheless, since in various situations it is not well seen laughing and, in general, society teaches us to constantly […]
Welfare What Happens to the Heart of an Unloved Child? What Happens to the Heart of an Unloved Child? Last update: 08 November 2017Hardly any parent is willing to admit that they don't love their child. Still, it's something that happens a lot more often than it should. And it is enough to look at an unloved child […]
Goodbye soy milk: 'If it's vegetable, it can't be called that' Since it is vegetable it cannot be called 'milk'. Goodbye, therefore, to the denomination 'soy milk', 'rice milk' as well as that of 'cream', 'butter' and cheese for products that are not of animal origin. To establish this is a sentence of the Court of Justice […]
Light foods: what and what they are Light foods they are traditional foods that have undergone a change in chemical composition, in order to reduce the intake of fats, calories and sugars. Let's find out better. > 1. What are light foods > 2. How they are produced > 3. Pros and cons of light […]
Job Toxic work environment: signs to recognize it Toxic work environment: signs to recognize it Last update: 02 September, 2020A healthy work environment produces satisfaction, well-being and good relationships between colleagues. Unfortunately, this is not always the case. Sometimes we feel frustrated, tired […]
Top fruit of June, apricots Apricots are a good source of beta-carotene and lycopene, two substances that contribute to get in the way the formation of low-intensity lipoproteins LDL, the so-called bad cholesterol. They provide a high fiber content, compared to a few calories: 100 grams […]
Mucusless Diet Introduction and descriptionTaken from The mucus-free diet is a therapeutic component studied and disclosed about a century ago by a drawing teacher, prof. Arnold Ehret (July 27, 1866 […]
Welfare The excesses hide our voids The excesses hide our voids Last update: May 07, 2018Our emotional gaps remind us that there is something we cannot fill, which is causing us instability and frustration. We can try to fill that void with excesses, drinking alcohol until our senses cloud, destroying […]
TRX Training | All you need to know By the healthiergang writer , personal trainer, athlete and student in Sports Science. TRX training I trx they are ropes joined to a hook and attached to a support, they are useful for suspension training, the advantages of this training are first of all usability, […]
Personal Growth Do you want to change your life? Use the metaphor of the railway tracks The choices we make every day look a lot like railroad tracks. Becoming aware of it is the secret to permanently changing your life. "The best way to predict the future is to create it." Alan Kay. Raise your hand if you have never fantasized about wanting change […]
Relationships True love - what is it? True love - what is it? True love is not magic. It is connection, commitment and sincere respect for each other. It means investing in the couple, being able to imagine a common project, respecting the personal growth of both. Written and verified by the psychologist […]
Welfare Combat everyday stress Combat everyday stress We live in an increasingly fast and anxious society. But there are a few ways that allow you to combat everyday stress. Let's find out together.Last update: January 28, 2021Even if fighting daily stress seems a prerogative of our time, in […]
Personal Growth Stopping thoughts, a real challenge Stopping thoughts, a real challenge Even when we stop thinking, we think. And who meditates? Is there any way to stop the thoughts? Maybe only when you stop judging them.Last update: June 27, 2020It may seem strange, but even when we try hard not to think, we continue […]
Communication 10 benefits of saying what you think When in life we leave too much room for "politically correct", we run the risk of getting lost and creating fragile relationships in which we do not connect from our essence, but only through social conventions. The consequences are terrible, not only for […]
Vitamin C against free radicals From the Editorial Staff of Science and Knowledge Vitamin C has the particularity of to raise its level in the body already shortly after its intake, to make him reach the climax in a […]
Fighting bad luck What a misfortune! How many times have you said this in recent times? After you've done your best to achieve your goals, something happens and suddenly success slips out of your hands. It is something that has happened to all of us and will continue to happen. […]
Neutral grip dumbbell curl on incline bench Synonyms The Neutral Grip Dumbbell Curl on Incline Bench is also known as Seated hammer curl. Type of Exercise Neutral Grip Dumbbell Curl on Incline Bench is a monoarticular exercise variants Standing Neutral Grip Dumbbell Curl Neutral […]
Welfare Education and "toxic mothers" Education and "toxic mothers" Last update: 11 September, 2015Today we will talk about the so-called "toxic mothers"; nevertheless, it should be noted that toxic fathers and toxic grandparents also exist. These people do everything but foster personal maturity and […]
Importance of stretching In the gym we are often used to seeing people training hard for one or two hours, 5-6 days a week, with the sole purpose of increasing the overloads to get to the long-awaited […]
Truth and Lie: Darkness promotes unethical behavior Let's imagine a sunny day and a person sitting in front of a project that has to deliver in the next two hours; the data are not all there but the relationship must be concluded. Will this person lie? Now let's imagine the same person sitting in front of the […]
Self-esteem Self-esteem: practical course in 5 lessons 5 practical tips to regain self-esteem and self-confidence. "Self-confidence is the result of a risky situation overcome brilliantly." Jack Gibb. Here ... I knew it, now the GetPersonalGrowth Blog starts talking about self-esteem. Maybe he also wants to sell […]
Training in Fasting | Useful or counterproductive? By the healthiergang writer , student of Exercise, Sport and Health Sciences. Training in Fasting: Useful or Counterproductive? When we talk about training strategies, we often find ourselves literally immersed in a sea of information, many exact, others […]
Welfare Love is not a war despite the battles Love is not a war despite the battles Last update: Augusts 07, 2018Even if you often have to face "battles", love is not a war. Despite the misunderstandings, one should not see the other as an enemy. The other can be ourselves when we blame ourselves for making […]
Relationships Pride: a great conflict producer Pride: a great conflict producer Last update: 14 September, 2022As in all things in life, there are no definitive categories or absolute definitions. The same happens with pride, which can be used well or badly. In psychology, two types of pride have been defined: […]
Emotions Emotional Responsibility: Can't or Don't Want? Emotional Responsibility: Can't or Don't Want? With a little commitment and courage, we can acquire greater emotional responsibility and thus be more consistent with our decisions. Last update: February 03, 2022“Right now it is impossible for me to make a decision. […]
Emotions Overcoming the death of one's mother Overcoming the death of one's mother No one is prepared to deal with the loss of a loved one; especially the death of his own mother. For many people this is the most traumatic experience of their life. What can we do to deal with this immense pain?Last update: […]
Emotional self-control, one of the most appreciated values THEself control it is one of the most appreciated values. Normally we applaud people who know how to discipline themselves and can control their own pulses. In fact, many of the slogans around us are related to self-control: "Just say no" or "just do it". But… […]
Prebiotics: benefits, contraindications, where they are found , Nutritionist The term prebiotic indicates organic substances capable of promoting the growth of intestinal bacterial flora. Contained in fruits and vegetables, they are divided into OS (fructo-oligosaccharides) and GOS (galacto-oligosaccharides). […]
How are the Impossible Goals achieved? There are two types of impossible goals. The ones that really are, like walking to the moon. And those who are only if you believe they are, such as becoming a rock star, winning your dream partner or earning a million euros in the next 12 months. For the first […]
Protelos - Package Leaflet Active principles: Strontium (strontium ranelate) PROTELOS 2 g granules for oral suspension Why is Protelos used? What is it for? PROTELOS is a medicine used to treat severe osteoporosis: in postmenopausal women in adult […]
Generosity: A vegetable broth and three packs of painkillers In a Bangkok neighborhood, a desperate child stole three packs of painkillers for his sick mother. The pharmacist discovered him, took him by the arm and slapped him causing a commotion that attracted the attention of the neighbors. The owner of a small restaurant […]
Pull to the Chin | Execution, Muscles Involved and Variants By the healthiergang writer Domenico Capodiferro, Doctor specializing in Sports Medicine. Pull to the Chin The pulls to the chin (also known by the English expression "upright row") are a multi-joint exercise used to train the upper back and shoulders. 1. Execution The […]
Goji berries: how to enjoy them at their best Le Goji berries they are a food rich in antioxidants and beneficial properties. They stimulate the metabolism, improve sleep and memory, regulate blood sugars and guarantee beneficial effects for sight. They can be tasted natural, or used to enrich numerous taste […]
Thermogenics: what they are for, how they work and why they make you lose weight Thermogenics can offer you help with lose weight. It is, in fact, of green fat burner, 100% natural, than combined with a low-calorie diet allow you to find the line faster.«They are defined thus the plant extracts that activate a proteinCalled thermogenin, which […]
Stress Eutony: exercises to relieve stress Stop for a moment and try to feel how many muscles thesis you have at this time. Probably, if you stand in front of the screen, with the mouse in hand, you should only have tensed your hand muscles, however it is those in the shoulder arm and neck are likely […]
Relationships Using your smartphone too much worsens relationships and cancels empathy Using your smartphone too much worsens relationships and cancels empathy Less human interaction, less empathy, more silence and distance. The consequences of using your smartphone too much are truly dire. Let's see some of them.Last update: May 01, 2022How many […]
Welfare I said forever and it will be like that, even if you won't be there anymore I said forever and it will be like that, even if you won't be there anymore Last update: December 15, 2015You were one of those always cheerful people and I was one of those who like to bask in the happiness that others have to give. This is the most important […]
Happiness 21 things to sacrifice to be free and happy By letting go, we become free to use all of our mental power to enjoy this moment and create a wonderful future.Louise hay There are things that are really hard to ditch, but I'm not talking about choosing whether to do without your car or whether it's time […]
Easy vegan recipes for all tastes There are so many vegan recipes that we can easily prepare at home to enrich ours supply of completely plant-based foods. The vegan recipes they allow us to always prepare new dishes based on vegetables, legumes and cereals, but also tasty fruit desserts, cakes […]
Emotions Living without desire, when apathy takes possession of us Living without desire, when apathy takes possession of us Sadness, apathy, or listlessness are all symptoms that indicate that something is wrong. However, many people carry these burdens without doing anything about it, without communicating and without asking […]
Relationships Difficult relationships: how to reinterpret your own narrative Difficult relationships: how to reinterpret your own narrative Obstacles, weaknesses, sadness are the vital ingredients at the base of difficult relationships and which vary according to how we deal with them. Today we will analyze them from a literary perspective: […]
Myprotein Whey isolate or concentrate: which to choose? The panorama of food supplements for sports is truly varied and it is often difficult to choose the ones that are right for you. First of all, quality must be taken into consideration: with so many companies active on the market, moving between […]
Reverse Psychology: To be happy, focus on what makes you unhappy When we were little and our parents forbade us something, that thing immediately became more attractive. It was enough that something was forbidden for our mind to start inventing a thousand possible ways to break the rule, preferably without being caught red-handed.Reverse […]
Welfare 6 steps to making pain an opportunity for growth 6 steps to making pain an opportunity for growth Last update: February 17, 2017Pain is inherent in life. It is part of it, just as it is made up of fun and happiness. We have a tendency to think that it is a fatal chance, a whim of fate, but it is nothing more […]
DIY "nutella" popsicles (vegan recipe) How to prepare homemade Nutella popsicles, in a vegan and very tasty version. The possibilities for making popsicles at home they are endless, especially as regards tastes, starting with fruit. You ever thought you could make gods nutella popsicles? If you choose […]
Unprotected Oral Sex: What Risks? generality Il oral sex is a type of intimate relationship that involves the use of mouth, lips e area of language to stimulate the partner's genital (fellatio and cunnilingus) or anal (anilingus) area. In the presence […]
Diet for Cystitis What What is cystitis? Cystitis is inflammation of the bladder, usually attributable to an infection. […]
Relationships When to end a relationship? 3 key questions Almost everyone, at one time or another in life, has had to face the breakup of a love relationship. And almost always it is a painful situation whose decision was continually postponed with the secret hope that everything would be resolved automatically.Obviously, […]
How to choose sandwich bread The slogans that stand out on the packs ("Rustic", "Good and healthy", "All natural ingredients" etc.) would suggest a food even preferable to fresh bread, due to its greater shelf life. […]
The law and the label of organic foods The law on food labels The law governing organic and conventional food labels is not unique, it is a very complex set of laws. The Legislative Decree 109/92 however, it can be taken as […]
Don't mess with people who don't deserve it If you want to live in a balanced way, you need to see life in a balanced way. Saying it is easy, putting it into practice is more complicated, especially since we are specialists in making a storm in a teacup. Therefore, on more than one occasion, we let people […]
When to generalize is wrong: Experience is sometimes deceiving Back in 1976 two psychologists, Hamilton and Gifford, designed an experiment that is now considered a classic in the history of psychology. These researchers created two groups, group A (the orange blossoms) and group B (the begonias), and then worked out a list […]
Welfare What are emotional blocks? What are emotional blocks? Last update: July 13, 2016Emotional blocks are barriers that we raise in front of us and that prevent us from thinking creatively to reach a goal.Some people may lead their life normally, but have an emotional block in some concrete aspect. […]
Welfare Happiness is a personal decision Happiness is a personal decision Last update: January 06, 2015How many times have you thought that the day had started badly because the sky was gray or it was raining? Certainly it will have happened to you sometime. We could say the same about a particularly […]
Water: what you need to know to choose the right one To cover our body's fluid needs we should drink at least 1 and a half liters of water every day. Whether it is the bottled one (preferred by most of the villagers) or the one from the […]
Seed rotation, what it is and how it works Seed rotation: how it works for women La Seed Rotation o Seed Cycling it is a technique born in America, not yet scientifically validated, which has however been seen to obtain good results […]
Anxiety There are different types of stress, and not all of them are harmful Stress has become public enemy number one. All messages warn us of the dangers it contains. Stress exposure is known to precipitate the onset of various psychological disorders, from anxiety and panic attacks to depression.However, there are different types of […]
Sumac, properties and benefits Il sumac (Rhus coriaria) is a shrub plant belonging to the Anacardiaceae family and native to southern Europe and the countries of the Middle East. Not to be confused with that […]
Emotions Emotional intelligence to live better Emotional intelligence to live better Happiness comes and goes. The importance of emotional intelligence lies in the ability to provide us with the tools to face difficult moments and those of calm. Because it is essential to feel good about yourself. Find out […]
3 contradictions of the mind that we cannot escape The human mind is incredible, the more we study it, the more new secrets it reveals to us. But perhaps even more fascinating are its contradictions. We like to think that we are very rational and logical people, but in reality, deep down, we are very emotional […]
Personal Growth Respect others, we learn to listen Respect others, we learn to listen Respect for the rights of others occurs, as a first condition, when we are able to respect ourselves. The second condition, no less precious, is active listening. In this article we explain how this respect is articulated and […]
Personal Growth Hope: 6 ways to rekindle it (even in the darkest times) Rediscover in this article the profound value of hope and learn to bring it back into your life even in the darkest times. I know what you are thinking: “Come on, Andre! This is certainly not the year to talk about hope! " Yeah, with one pandemic in progress […]
Lunch break: every job has its own menu. Here because What should we eat to work better? What are the foods best suited to the job we do? Can nutrition alleviate the stress of frequent night shifts or responsibilities? Here are all the answers with the advice of Eleonora Buratti and Carlo Giolo, authors of the book […]
Vegan sweets: rum baba “I what a taste, and what a prufumme! Neither babà, how beautiful it is! " Typical Neapolitan dessert but of Polish origin, the fluffy baba makes even the most austere mouth water. […]
Planche push up | How is it done? Muscles involved and common mistakes The “planche pushup” is a variant of the classic push-up that wants to work more the muscles that are mainly recruited in the planche position. To have a good transfer on the planche skill it is necessary that the angles of the joints are extremely similar […]
Homemade cherry plumcake One cherry leads to another. Depending on the regions of your country we live in, we take advantage of the period in which the cherries they are in season. We pick the cherries from the tree and savor them at the moment, to enjoy them health benefits. And if we […]
What to know about cheeses Il cheese is the product of the coagulation of milk, obtained by adding rennet and, possibly, of probiotics and sale. Rennet is an acidic substance rich in coagulating enzymes, obtained […]
Puffed quinoa: the recipe for making it at home Have you ever tasted the puffed quinoa? As you know, quinoa is a food rich in essential amino acids that helps enrich our diet with proteins and is therefore especially useful if we are vegetarians or vegans. Thanks to puffed quinoa, you can vary your diet with […]
Job Intermittent interaction: practical problem solving Intermittent interaction: practical problem solving Intermittent interaction produces positive results. Many companies have group and individual spaces where interaction can be paused for a period of time.Last update: December 22, 2019Harvard University proposes […]
Food and proteins Watch the video Which foods are the richest in protein? Proteins are the building blocks of living organisms. However, this peculiar function, called plastic, is not […]
Woman High Cholesterol Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, […]
Welfare Nobody likes me, everyone hates me! Nobody likes me, everyone hates me! Last update: June 22, 2015Many people spend their entire lives in the same workplace and never get the recognition or credit they think they deserve, either from their boss or from their colleagues. They are unable to make a […]
Diet After Colonoscopy Colonoscopy Colonoscopy is an endoscopic examination aimed at observing the intestinal mucosa of the large intestine and the distal part of the small […]
Welfare 27 phrases to think about during bad times 27 phrases to think about during bad times Last update: July 21, 2015There are times when life is raging against us: it does not stop hitting us, the strength to move forward fails us and we have the feeling that doing things well does not make sense, because everything […]
Zone Diet - Video: Benefits, Efficacy and Criticality Today we will talk about the well known ZONE DIET.It is a diet invented by Barry Sears, the American who dedicated his studies to the interaction between nutritional molecules and the hormonal response of the human body.The zone diet was born as […]
Glycemic index calculation What's this What is the glycemic index and how is it calculated A simple but understandable definition of glycemic index could be the […]
Bodyweight Exercises: The Workout You Can Do Anywhere Bodyweight training has begun to take hold in the past couple of years, thanks in part to the growing development of applications and videos created to help plan training and show how to improve movement. Not only is it an excellent method to tone the body, […]
Lose weight and gain muscle mass at the same time Not sure how to lose weight fast and build muscle mass? Do not worry! You are in the right place. Lean, muscular, strong and healthy - that's what many of us aspire to and constantly strive to achieve. Far from being easy, however, it is always known that the balance […]
Personal Growth How to feel good about yourself: the definitive guide A reflection on how to finally feel good about yourself, especially aimed at those who are internally tormented. Some days are better than others. On those less good days, we usually end up being hard on ourselves. With this introspective journey you will […]
Welfare Why is it better not to rush into looking for a partner? Why is it better not to rush into looking for a partner? Last update: December 09, 2015"And that stupid fear of finding yourself old and without a partner, makes you choose with your head what belongs to the heart " (Ricardo Arjona)You have recently ended with […]
Nutrition for cellulite: which foods to eat and which to avoid Nutrition against cellulite it must be low in sodium, sugar and fat and rich in detoxifying liquids and foods. Let's find out better. > 1. What is cellulite > 2. Nutrition against cellulite > 3. Did you know that Pineapple among the foods […]
Calcium deficiency: symptoms, causes, nutrition The calcium deficiency it depends on a process of demineralization of the organism and causes muscular and skeletal pain, weakness, bone fragility and osteoporosis. Let's find out better how to cure it. > Symptoms of calcium deficiency > The cause > How […]
How to Read a Book a Day When asked how I can read a book a day, many expect a long discussion of speed reading techniques from me. And indeed, if you want to read a lot of books, doing it at 600-700 words per minute instead of the usual 200-300 can help you a lot. However, they are a […]
Anti-inflammatory diet Edited by the Doctr Simone Marata The anti-inflammatory diet The consumption of fruit and vegetables has been linked with the reduction of morbidity and mortality due […]
Personal Growth Things do not go as I would like: what to do? Things do not go as I would like: what to do? When everything goes wrong, we don't have to run, we don't have to run away. Let's stop for a moment to understand where we are and what is happening inside us. It's time to make choices: let's analyze which ones may […]
Welfare Those who face adversity deserve strength Those who face adversity deserve strength Last update: July 21, 2016Life lashes its blows on several occasions and, at times, it does it with all possible strength: it almost seems to put us in the eye of a very powerful and infinite cyclone that shakes our emotional […]
Accepting the past: living without remorse In to the extent that we advance in the line of life we are making new ones experiences, but at the same time we are forced to abandon some parts of our life. I like to imagine life as a moving train perpetual. Sometimes we share the journey with other […]
Nervous hunger: how to control it in 3 steps “We often eat because it is the easiest way we have available for manage both negative and positive emotionsand », explains Enrico Prosperi, psychologist, Lazio president of the country's […]
Welfare Learn to cultivate hope Learn to cultivate hope Last update: May 17, 2015Pablo Neruda asked himself “Do those who always hope or who never hoped for anything suffer more?”. Hope is intimately linked to the senses and is the human capacity to gather all our strengths and concentrate […]
Fruits and vegetables in February Let's find out which fruit and which vegetables to buy in February. The vegetables of February In the shopping cart of fruit and vegetables in February can not miss the chard, rich in […]
Power Tower | What is that? What Are The 3 Best Exercises? Power Tower The power tower, also known as "Captain's chair", is a multifunctional tool, developed in height, equipped with a pull-up bar and two parallel bars for performing dips. It is a tool that needs little space, quite cheap and therefore it can be a good […]
3 golden rules to simplify everyday decisions Every day we make hundreds of decisions, most of which are irrelevant, but others are important and can even change the course of our life. The whole day, from the moment we get up to the moment we go to bed, involves constant decision-making. In fact, Cornell […]
Deep lunges or deep lunges | How are they performed? Common mistakes This is an advanced exercise that can make equipment room purists turn up their noses: any trainer would be a fool to include this exercise in the routine of a guy who has just joined the gym. The deep lunge or deep lunges is a very functional variant of the classic […]
Top vegetable of November: pumpkin The term pumpkin refers to various vegetables of the Cucurbitaceae family. There are many varieties of squash, each with slightly different organoleptic and nutritional characteristics. […]
Welfare The seizure of the amygdala The seizure of the amygdala Last update: February 13, 2017Have you ever felt hopelessly carried away by a very powerful emotion that made you lose control? Have you ever been carried away and said things that you later regretted? Have you ever had the feeling that […]
Emotional Seizure: What happens in our brains when we lose control There are times when fear or anger makes us completely blind and they make us take actions that we would not want. In those moments, we can miss harsh words that hurt others and we can commit reprehensible acts that are difficult to justify. We overreact, without […]
10 recipes based on Jerusalem artichoke Il jerusalem artichokes it is a tuber with an excellent flavor, very delicate. It is also known by the name of German turnip. It is reminiscent of potatoes, but has the characteristic of being usually also suitable for the diet of diabetics, as it is able to control […]
How to get rid of emotional junk One morning, without knowing why, we get up completely unmotivated, with no desire to do anything and with that horrible feeling of not being able to do it anymore. The idea of having to face a new day is so heavy that it overwhelms us. This feeling is quite […]
Personal Growth A button, a shirt and the secret of success What sewing a button taught me about success and the importance of practice. "All things are difficult before they become easy." John Norley. Last week in the office, taking off my jacket, I lost the button of a shirt cuff: the drama. In 29 years of life (I […]
Communication People full of themselves, because they annoy us so much In life, we sometimes deal with people full of themselves. Deeply self-centered people who consume our resources and mental energy. Dealing with them is exhausting. The conversation quickly turns into a monologue that revolves around the other. When we finally […]
Emotions Social intervention in the stages of mourning Social intervention in the stages of mourning Psychotherapy can be applied in almost all areas of our life: today we are talking about social intervention in the grieving process.Written by Elena GarcíaLast update: December 14, 2021Many of us have experienced […]
Personal Growth Who can not do teaches To internalize the teachings of personal growth, it is not enough to put them into practice, but you must also know how to teach them. Who knows does, who doesn't know teaches That old saying, "he who knows does, he who does not know teaches", was born with […]
Relationships Respect no contact Respect no contact The no contact rule aims to leave an emotional bond behind forever. For this purpose, it is essential not to call, send messages or look at social profiles. It will be the most effective strategy to move forward with greater dignity.Last update: […]
Self-confidence | Can the gym help? What you need to know By healthiergang writer The Fitchef, food blogger and nutrition expert. Self-confidence It will certainly be superfluous to say that sitting all day sitting in front of a PC and watching […]
Avoiding Trauma in the Gym Index of Articles Introduction In this article we will analyze the various weightlifting exercises from the side of acute trauma or wear and tear potential. […]
Welfare Gaslighting: a hidden form of emotional abuse Gaslighting: a hidden form of emotional abuse Last update: April 03, 2017Have you ever heard of Gaslighting? Well, to find out what it is, will we give you an example? You probably came across it when they assured you that you said something, that you don't […]
Manitoba flour, properties and use Manitoba flour is an easily digestible soft wheat flour, rich in protein and gluten and low in starch. What are the properties, benefits, nutritional values and calories of this food? Manitoba flour, rich in protein and gluten and low in starch, […]
Emotions Emotions have no gender Emotions have no gender Do men and women have a different ability to manage emotions?Last update: December 06, 2020Many children have grown up listening to phrases like: "Boys don't cry", "Cry like a girl" or "These are things for girls". For their part, the girls […]
Job Motivation at work: 6 techniques Motivation at work: 6 techniques Last update: 04 September, 2020Motivation at work is an important aspect in the development of our professional life. Although in theory this element should always be present, in reality too often it is not.Fortunately, however, […]
10 energizing foods Feeling fatigued at certain times of the year or following a particular physical or psychological stress is normal; in these cases the choice of some aliming can help to overcome this […]
Detox juice of ginger and cucumber: properties and benefits Il centrifuged detox con cucumber and ginger is a healthy and fresh drink, which helps purify and detoxify the organism thanks to the properties of its ingredients. Thanks to the centrifuged […]
Diet and Anemia What is Anemia Anemia is a disease that often has nutritional origins, therefore, some changes in the diet could significantly improve the pathological and symptomatological picture of the patients who are affected. Hemoglobin values Anemia is a generic alteration […]
High Protein Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Emotions JOMO, the joy of missing something JOMO, the joy of missing something The first step in developing the JOMO mindset is to accept reality for what it is.Last update: May 23, 2019Perhaps you have already heard of FOMO, the English acronym for fear of missing out, or the fear of missing out on something […]
Calorie foods, detailed guides The health of an organism it is maintained through nutrition and, in particular, thanks to dietary principles that food supplies to the body and which are necessary to obtain the energy […]
Chest exercises at home | Chest workout at home By the healthiergang writer , medical student. Chest Exercises at Home The pecs are a muscle that is easy to train at home. Gravity makes numerous pushing exercises possible. Obviously, optimal training can be more easily achieved with a bench press, a barbell […]
Communication Reactive Listening: Listening to refute, not to understand Have you ever talked to a person and, although using a huge amount of arguments, did you feel like you were talking to a wall? Even if you tried to explain your reasons and understand his in order to reach an agreement, you probably had the feeling that he did […]
Pizza iperproteica Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 174 KCal Calories per serving Easy difficulty Doses for 2 people Preparation […]
Job Neuroleadership: what is it? Neuroleadership: what is it? Neuroleadership is a new approach that, contrary to what many might believe, promotes warmer and more humane leadership. The goal is to convince each of its members to make an important contribution to the organization.Last update: […]
Corsa, Treadmill | Which Is Better? Many have led you to believe that outdoor running is the "real run", while the treadmill is a synthetic substitute to use until the weather improves. But you would never believe something […]
Self-esteem How to increase self-esteem (really) step by step How to increase self-esteem: a practical and effective guide to improve self-esteem without suffering. This article is quite long and offers a solution in small steps, if you don't have the time to read it all, please bookmark this page and read it little by […]
STARTING WITH THE RIGHT DIET When it comes to diet, things get tough. Carving out an hour of training three times a week is a demanding but affordable thing: you move appointments, study, work, friends for that period of time and in the end somehow you are in it. But when […]
Constipation Diet - How To Fight It Constipation - Causes and Diagnosis Constipation (or constipation) is a discomfort that affects the mechanism of defecation. It is a symptom and not a real pathology, as constipation is often secondary to: anatomical - functional alterations of the intestine […]
Exam Anxiety: 10 Tips and an "Existential" Strategy Exam anxiety it decreases concentration, blocks memory, lowers performance, but above all it can really make a student's life emotionally difficult. Among other things, triggering a fairly typical vicious circle: you are anxious about the exam -> your results […]
Productivity Cicero's Loci technique: how it works, how to use it to study He wrote Cicerone in his notes talking about the most famous of memory techniques, the Technique of the Loci. “More proper to the speaker is the memory of things; and we can note this by means of some well-arranged masks, in such a way as to be able to grasp […]
Prioritize Priorities - How to Do What Really Matters Give priority to priorities is the third rule of “The 7 habits of higly effective people”, one of the most famous (and also valid) personal growth books of all time. I prefer the original English version of the rule, "Put the first things first", because that […]
Natural diuretic supplements, what they are and when to take them , Naturopath Diuretic supplements they help to increase the expulsion of urine. In certain cases, they turn out useful to fight ailments which can jeopardize the well-being of the organism. Let's find out better. > 1. What are diuretics > 2. […]
Deep Squat | How is it done? Muscles Involved and Common Mistakes With the term "deep squat" we want to refer to a back squat movement in which the thighs contact the legs, and the crural hamstrings touch the calves. This contact can be a simple touch or the thighs can be completely crushed on the calves (squat ATG ie […]
The paradox of modernity: The more opportunities you have, the more you will complain about your decision Do you sometimes have the feeling that you have chosen badly? Do you think you would have been happier by choosing differently? Sociologists and psychologists call this state "the evil of well-being", which is caused by the excess of opportunity. It is the paradox […]
Diet Example in Pregnancy Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Welfare Learning from mistakes. He stumbles and then flies Learning from mistakes. He stumbles and then flies Last update: May 08, 2016Everyone makes mistakes in lifeWe build relationships with people who don't treat us well, make personal or business decisions that we later regret, say things we didn't mean, and hurt […]
Tart: 20 recipes for all tastes The homemade tart is one of the desserts that reminds us the most of childhood. Some prefer the fruit tart, different for each season, while others are crazy about the jam tart, prepared with self-produced jam. Beyond the classic shortcrust pastry base for the […]
Welfare Sometimes sadness is expressed in a bad mood Sometimes sadness is expressed in a bad mood Last update: 14 September, 2016There are times when hope is tinged with pessimism and the bad mood turns into that uncomfortable companion who covers everything with its bitter taste. Sadness tends to overcome our positive […]
25 things a vegan has heard of at least once in their life Your country is not a country for vegans but according to Eurispes their number tripled in 2017. Overall, 7,6% follow a vegetarian or vegan diet. In particular, 4,6% of the interviewees are vegetarians (-2,5% compared to 2016) while vegans are 3% (they were 1%). […]
Personal Growth People who never ask for help People who never ask for help We are social animals and one of the biggest advantages is being able to help each other. There are, however, people who are unable to ask for help, for different reasons. What are the reasons and how to react?Last update: June 04, […]
Welfare Happiness is made up of small moments of joy Happiness is made up of small moments of joy Last update: February 26, 2016Maybe everyone knows what happiness is, but defining it is not easy. What is happiness? What is it made of? Is it always inside of us or is it made of small pieces that touch our soul when […]
Nutrition and naturopathy. Interview with When nutrition and naturopathy walk together, they trace a path that is worth taking in our turn. You never know, along the way, we could dispel some myths. For this we have asked some […]
Relationships The people I love hurt me The people I love hurt me Sometimes it happens to wonder why the people we love the most and appreciate the most end up hurting us. Is there an explanation? There are actually several factors that we should take into account. We talk about it in this article. Written […]
Job 7 Tips for Professional Growth Are you still thinking about how to grow professionally? Being an indispensable employee can make a difference: it depends on the level of commitment and how much we are willing to get involved. Here are 7 tips for professional growth. 1. Become the CEO of your […]
Blood Group Diet The description of the blood group diet is for informational purposes only; the author dissociates himself from any theory on the matter and limits himself to a comment contained in the […]
Welfare Finding your place in the world Finding your place in the world Finding your place in the world doesn't seem like an easy task at all. However, the solution is closer than you think: just find yourself.Last update: July 06, 2020Days go by and we feel we don't belong anywhere. We wake up feeling […]
Dates: properties, nutritional values, calories I dates, anti-inflammatory and natural remineralizers, are excellent potassium source and other mineral salts. In the right quantities, they can also be consumed in case of hyperglycemia […]
The properties of the colors of fruits and vegetables Do we eat them all these colors? Yellow, red, purple, orange, white, green ... Associating a color with what you put in your mouth can be useful to remember and understand what our body […]
Self-esteem Improve self-esteem thanks to mindfulness Improve self-esteem thanks to mindfulness Last update: 10 September, 2019Defining the concept of self-esteem is not easy. We could consider it as the emotional part that derives from the conception we have of ourselves, that is, the emotions we feel based on our […]
Coconut Oil: A Diet Aid What is coconut oil Will it do well? Can it replace olive oil? Can it be used during cooking? These and others are the doubts about it little known foods in the Mediterranean […]
Beyond Meat's 'non-meat' burgers land in Lidl supermarkets Beyond Meat's vegan burgers land in Lidl supermarkets. Not in your country. The stores in Germany will be marketed from 29 May next. The news is Peta, according to which Beyond Meat's […]
Gain Muscle Mass Fast? | This is how long it really takes When trying to improve your health, some changes take longer than others to show results. Gaining muscle mass quickly is a common goal and can be done. If you combine the right tools and training methods, we can help you maximize the impact on your workouts and […]
Emotions Control of anger Control of anger Explosiveness, low tolerance, impatience, and other characteristics are part of poor anger control.Last update: July 28, 2022Fury, anger, aggression and impatience characterize inadequate anger control. The person who fails to manage this emotion […]
Welfare It will be the heart that tells the head that it is ready to love It will be the heart that tells the head that it is ready to love Last update: Augusts 17, 2015We learn to love not when we meet the perfect person, but when we see an imperfect person perfect.Sam KeenDo you believe in destiny? And in love at first sight?It is […]
Health and seasoning fats seasoning fats generally we mean those substances, of both origin animal is vegetable, which have the common chemical characteristic of containing a very high percentage of lipids, […]
Relationships When you don't want a partner When you don't want a partner Many people voluntarily give up having a partner, often out of laziness. In the following lines we explain the possible reasons. Last update: July 20, 2022If you have been single for a long time, it is common to receive pressure: “Haven't […]
Self-esteem Comfort zone - the beginning of your life Comfort zone: what it is, how to get out of it and what you need to know to really get your life started. The experiences that matter are often the ones we never wanted to do, not the ones we decide to do.Alberto Moravia We have been hearing about this […]
Relationships How to forget a person you love: this is what psychology says You stai chiedendo how to forget a person you love, or that for you it was and still is very important but unfortunately for some reason it is no longer by your side? Life often confronts us with really tough challenges, and for sure the end of a relationship […]
Anxiety in menopause: Keep it at bay with foods rich in zinc Among the many properties of zinc there is also that of effectively relax the nervous system.«The latest studies in this regard have shown the notable antidepressant activity of this substance, so much so as to suggest a supplementation of the mineral in support […]
Resilience You never know how strong you are, as long as being strong is the only chance you have Bob Marley said, "You never know how strong you are, as long as being strong is the only choice you have." And he was not wrong, because the truth is that we never know how far we can go and how much we can grow, until we have the need to test ourselves.Adversity […]
Cakes without oven: 10 delicious vegan recipes After bread without oven, here are the cakes without baking. To prepare a good cake it is not always necessary to bake it in the oven. Especially in summer you can prepare sweets and cakes without cooking and without oven to serve as a snack or dessert. Some no-bake […]
Lose weight: is it right to weigh yourself every day? For years it has been said that it is wrong to weigh yourself every day because an increase, due to normal physiological fluctuations, could demoralize and push to abandon the diet. Counterorder. […]
Self-esteem Introverted? Why it is an advantage and how to exploit it Introverted? Let's see how to live happily as introverts without changing our character. The distrust with which the extrovert looks at the inner world is equal to that with which the introvert looks at the outer world.Carl Gustav Jung When you are talking […]
Communication You always say "yes" when you want to say "no" Someone asks you something and you say yes, maybe not immediately, but you end up giving up, even if you don't want to. However, as soon as that "yes" comes out of your mouth, something inside you gets stuck. You begin to think about everything that this new responsibility […]
5 ways to complicate your life unnecessarily There are people who know how to flow, who face problems as soon as they appear and quickly find solutions. It is not that life smiles at them or they have more luck than the rest of ordinary mortals, they are just proactive and do not postpone to tomorrow what […]
Habits 21 new healthy habits we should all have New habits: 21 healthy habits to live better. The natures of men are the same; it is their habits that separate them.Confucius Habits are actions that, thanks to continuous repetition over time, we perform automatically without having to […]
Next Egg, launches 100% vegetable alternative eggs from a Japanese start-up Next Meats, a Japanese company specializing in vegetable alternatives to meat, has announced that it has created a new product. It is Next Egg, 100% vegetable eggs. A few days ago Next […]
Welfare The Decalogue of Love The Decalogue of Love Last update: January 24, 2018For many, having a stable relationship has become a mission impossible. It shouldn't be that way. Loving and letting oneself be loved is a simple and spontaneous act, as shown by the Decalogue of love. We are the […]
Welfare Being emotionally strong: 7 strategies Being emotionally strong: 7 strategies Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Being emotionally strong has nothing to do with physical strength, but rather with endurance, with the ability to cope with ups and downs, […]
Welfare Men are afraid, women idealize Men are afraid, women idealize Last update: 27 November 2016Love hasn't always been this complicated. Before the idea of romantic love was established in the West, men and women had more stable relationships. Today, however, people move into two paradoxical […]
Personal Growth The archetype of the Magician That of the Magician is a powerful archetype. Learn how to learn his art and his powers. "I don't believe in the magic of my books, but I do believe in the magic of reading a good book." JKRowling. This is the fourth post in a miniseries of articles dedicated […]
Calabash: properties, benefits, how to eat La Calabash, or bottle gourd, is the fruit of the Lagenaria vulgaris plant. Rich in carbohydrates e Vitamin C and B, is useful for digestion, the weight control and in cases of weakness. Let's find out better. > Description of the fruit > Calabash, ally of > […]
Lime: properties, nutritional values, calories He files, rich in vitamin C, it is a powerful antioxidant useful for the immune system. Often it is confused with lemon or sometimes regarded as the English translation of the term "lemon". In reality it is not the same citrus, even though it belongs to the same […]
Personal Growth Self-control according to Tibetan Buddhism Self-control according to Tibetan Buddhism Self-control has no mystery. It is simply a matter of applying common sense and leading a life in which the mind and heart are not constantly stimulated and excited.Last update: December 14, 2020While we all like to stay […]
Maranta starch, gluten-free root Maranta is a tropical plant native to South America, with lively decorative and variegated leaves, which draw two shades of green, and is also called the Prayer Plant because of the closing […]
Relationships How to stop clinging to a person? Relationships are complicated. Even if we have found the right person, it is often difficult to find the balance between closeness and personal space that we all need. Crossing that fine line is very easy. And once we do that, we begin to develop a crazy attachment […]
Wild cabbage, properties and how it works Il wild cabbage as its name already says is the cabbage that it grows spontaneously in nature and man recognizes it by the scientific name Brassica montana. The popular name for wild […]
phrases and aphorisms Funny phrases about work, colleagues and the boss. A collection of funny phrases about work, colleagues and your boss. They will help you ease your workdays a little and have fun with your friends. Funny phrases about work, colleagues and the boss Why is Monday so far from Friday and Friday so close […]
Reverse crunch | How is it done? Muscles involved and common mistakes By reverse crunch we mean an exercise for the abdominals, performed on the ground or on a bench, in which the torso remains stationary and the lumbar area flexes, bringing the part of the body that is caudally (therefore pelvis, thighs to legs) towards the 'tall. execution The […]
Relationships Disillusionment in the couple: when and why does it arise? About haven't you asked yourself this question after ten or twenty years of marriage? One day you turn around in bed, look at your partner, and wonder if he's the right person for you. And, of course, this happens because our brains are programmed (or better, […]
Motivation: how to make it the secret of your success Today I'll explain what motivation is and how to turn it into the most important secret to your success. You're about to find out what will really make a difference in your life: What is success really? Motivation is having a good reason to fight. The deep secrets […]
Vinegar: properties, benefits, use What is vinegar Calories and nutritional values Property Controindicazioni Types of vinegar Raw material and vinegar What is vinegar? THEvinegar it is an acid liquid that is obtained by fermentation by bacteria of the genus Acetobacter, which, in the presence […]
phrases and aphorisms Sunset Phrases: 120 Dazzling Quotes A collection of famous quotes, poetic phrases, aphorisms and illuminating metaphors about the sunset. Let yourself be overwhelmed by its beauty. For many of us, sunset is almost like a religious moment, a natural and sacred experience that is repeated every […]
Resilience Inner Strength - How To Develop It? Despite the difficulties, the obstacles that initially seemed insurmountable and the seemingly unsolvable problems, we have the incredible ability to overcome adversity and move forward. What guides us through the most difficult situations in life is our inner […]
“The Secret of My Success” - Achieve your Fitness Goals What is the secret to achieving the set goals? Many of us set fitness goals each year, but not all of us manage to achieve them. So what can be done to bring about real changes? Whether your goal is to lose a few pounds in the colder months, or run a marathon or […]
Is it true that the sauna makes you lose weight? Summer is coming and, as always, we find ourselves dealing with the infamous "costume fitting". It is at this time of year that, on many portals, last-minute remedies for losing weight flock.One of the most common is to do the sauna, which with its high temperatures […]
Productivity The 10+ best apps to study! Under the name of "App for studying"Hundreds and hundreds of tools are now coming together that can, in theory, help a university or high school student in a thousand different ways. Exactly, in theory .. Because as always, when there is too much choice, you […]
Relationships Peaceful family holidays: 4 tips Peaceful family holidays: 4 tips Family vacations can be a wonderful experience or a source of many conflicts. To avoid this possibility, it is important to follow some guidelines. We talk about it in this space.Last update: December 07, 2022During the holiday […]
Relationships Being a mother: some curiosities Being a mother: some curiosities The curiosities that we present in this article remind us how special motherhood is. Hosting another life and accompanying your children is a moving and wonderful experience.Last update: October 28, 2022Being a mother, first of […]
Running On The Sand | Advantages and disadvantages Running On The Sand With summer just around the corner, there are also opportunities for outdoor physical activity. The benefits of running on a sandy beach far outweigh the benefits of just running outdoors, rather than just running on the treadmill or indoor […]
Sports massages | Benefits and by Frequency Sports Massages If you've been training for some time now, you've probably realized that training brings with it some pain to live with. Sure, it is possible to stretch and this will help tremendously with mobility and nutrient distribution, but to release muscle […]
The future: where is it headed? Time passes the same for everyone but the visual representation we have of the same is not the same. If in this precise moment I asked you to chronologically organize four photos of the same person referring to different ages how would you do it? Stanford University […]
Vegan Diet Example Watch the video Watch the video on youtube Premise The following guidelines serve purpose exclusively information and are not […]
Stretching Exercises for the Arms Introduction When it comes to stretching, many people immediately think of the legs and back. The best known movements, in fact, involve the muscles of the cervical and lumbar spine, the thighs, the calves, the buttocks. […]
Welfare Stop blaming obstacles and you will be able to walk Stop blaming obstacles and you will be able to walk Last update: January 08, 2017When you stop blaming the boulder that hinders your path, you will learn to walk, in the words of a Spanish poet, Sara Bueno.Do you feel identified? Maybe something has happened to […]
Relationships Maternity and the development of the newborn Maternity and the development of the newborn Maternese is that particular language generally used to address children. As ridiculous or silly as it may seem, it is a very valuable form of communication for their development.Last update: February 07, 2022Maternese […]
The benefits of lemon: do you know how to make the most of them? Yes, yellow is the color of summer and, yes, we talk a lot about lemons in this period: we took the trouble to study i benefits of lemon in different fields and unprecedented uses. Water […]
Welfare 10 questions to rediscover the meaning of life 10 questions to rediscover the meaning of life Last update: April 10, 2016There are days when we wake up and ask ourselves why we are together with a person who does not love us or does not respect us, why we do a job every day that we are not passionate about […]
Personal Growth Psychocybernetics Maxwell Maltz – Psicocibernetica "Having low self-esteem is like living with the handbrake on." Maxwell Maltz. I'm going back to the column “the book of the month” (here you can find the other books reviewed) with a book that fascinated me enormously. […]
Welfare There is no perfect mother, but you can be a good mother There is no perfect mother, but you can be a good mother Last update: October 19, 2015 You will teach to fly, but they will not fly your flight. You will teach to dream, but they will not dream of your dream. You will teach to Live, but they will not live Your […]
Self-esteem 7 ways to increase your self-esteem 7 Effective Techniques To Increase self-esteem. Self-esteem cannot be built overnight. Everything needs time. If you continue to make bold efforts day after day, you will eventually gain confidence.Daisaku Ikeda Increase the self-esteem it is not an illusion […]
Relationships Toxic relationship: what it is, how to get out of it and how to save it Do you think yours might be a toxic relationship? Would you like to know the signs? Or are you wondering how to get out and start your life over? Whatever the motivation, you can start to calm down - you are in the right place. In this article we will go to […]
The "secret" diet of Lenny Kravitz, in amazing shape at 56 years old At the age of 56, successful rock singer-songwriter Lenny Kravitz sports an exceptional physique that, appearing in all its glory on Men's Health, literally drove his fans crazy. What's the secret? He unveiled it during the interview with the American monthly. Women […]
Milk: description, properties, benefits The milk it is a complete food, low in calories, with good nutritional and food value, which contains Vitamian A, B and E. Let's find out more. > 1. What are the different types of milk > 2. Nutritional value of milk > 3. How we rate it The […]
Bhutan, the first organic country How many times have we read, heard, or even said ourselves: "it is useless to criticize and preach, it is much better to roll up your sleeves and start changing things". Here's what the […]
Personal Growth Human nature from a psychological perspective Human nature from a psychological perspective Psychology helps us to see life and the world in a more realistic perspective. Let's find out some truths about human nature and how they affect us.Last update: October 06, 2020We all feel we have the skills of psychologists, […]
Resilience We mature thanks to the damage not to the years Getting older is inevitable, but being old doesn't necessarily mean to be mature. It is not time that makes us change perspective and makes us grow, but the experiences we have lived. Because when it comes to the journey of life, often what matters is not the results […]
Between saying and doing there is some middle ground ... Very often people turn to the psychologist trying only that this does nothing but reaffirm things that they know very well but do not put into practice. They are those ideas on which everyone concurs, understands them and even recommends them to "others" but which […]
Slow forward with standing barbell Synonyms The standing barbell slow forward exercise is also known as the military press, front military press, shoulder press, standing barbell over-the-neck press. Type of Exercise Slow forward with standing barbell is a Basic exercise variants Slow […]
Vegan alternatives to meat improve the intestinal microbiota even if they are ultra-processed Vegan alternatives to meat are often criticized as being industrial, ultra-processed and rich in controversial ingredients and additives. But now comes a new study that thinks differently: […]
Welfare Letter to those preparing for a competition Letter to those preparing for a competition Last update: April 18, 2020Maybe you were studying up to two minutes ago for a competition and you took a break or maybe you have finally closed one of the many books because you have studied enough for today. Or […]
Algae: properties, benefits, use Algae, foods rich in iodine, vitamins and proteins, are a valid plant alternative to nourish yourself in a healthy and complete way. Useful against cholesterol and cardiovascular diseases, each variety has particular characteristics. Let's find out better. > […]
Meat and plant-based alternatives are not the same nutritionally (although it may appear from the label). I study Meat and vegetable alternatives become more and more similar in terms of appearance and, in some cases, also in texture and taste. But on a nutritional level, what are the differences? […]
Figs: 10 recipes, from appetizers to desserts Who doesn't like figs? THE figs they are fruits that are truly rich in beneficial properties. They are naturally sweet and are also very versatile in the kitchen. In fact, with the recipes with figs you can prepare a complete menu from appetizer to dessert or choose […]
Welfare Do not ask luck what only commitment can give Do not ask luck what only commitment can give Last update: 21 March, 2016To achieve something we want with all our strength, the first step is always to show that we have the initiative and want to commit ourselves to achieving the goal.. Luck can affect our successes, […]
Excess iron: symptoms, causes, nutrition Excess iron it can result from hereditary factors or poor nutrition, and causes fatigue, depression and irritability. Let's find out better how to cure it. > 1. Symptoms of excess iron > 2. The cause > 3. Excess of iron and power supply Irritability […]
Seasonal vegetables, February Below is the list of seasonal vegetables available a February. Select the vegetable to know its properties. > 1. Garlic > 2. Chard > 3. Artichoke > 4. Thistle > […]
Relationships Home for rest and solitude Home for rest and solitude Many families cannot take care of the elderly who are no longer self-sufficient. For this reason they very often decide to entrust them to a retirement homeLast update: July 06, 2022Every time I go to a nursing home, I am filled with […]
Front raises with barbell Synonyms The barbell front raise exercise is also known as the front raise with barbell, barbell front raise Type of Exercise Front barbell raises is a monoarticular / accessory exercise variants Front raises with dumbbells Front raises […]
Carbonara: 10 vegan and vegetarian recipes Carbonara vegan e vegetarian carbonara. Alternative recipes to the traditional carbonara, useful for those looking for a light version, without renouncing to enjoy a good and tasty pasta dish, and for those who are vigano or vegetarian. We have collected some recipes […]
Relationships Fear of commitment: what does it depend on? Fear of commitment: what does it depend on? Last update: April 22, 2022Irrational fear of something never leads to the right path, because it is based on insecurity or some past trauma. It happens the same when you are afraid of commitment.It could be said that […]
Monofrequency Training | Is it effective? Benefits and Card Monofrequency training First of all, we need to clarify the terminology: what does single-frequency or multi-frequency mean? With regard to the monofrequency, many commonly approach this method even if they do not know its name: these are the classic microcycles […]
Stress Stopping an activity: A source of stress and distress I have to admit that in the past I liked to leave things unfinished. I preferred it because jumping from one task to another distracted me, met inspiration and returned to motivate myself (sometimes it is tiring to concentrate on one task only for hours, changing […]
Sit Up Abs | Are they good for your back? Running and Muscles Involved Sit Up Addominali Before talking about the abdominal sit ups, let's mention the importance of abdominal muscles in general. Nowadays this muscle group is only trained for aesthetic purposes thus neglecting the benefits that the latter brings to our posture and […]
Habits Does order improve the mood? Does order improve the mood? Keeping order around us is essential to feel productive, efficient and healthy. The order in the external environment, as well as in our ideas, allows a significant improvement in our mood.Last update: February 18, 2022Order improves […]
phrases and aphorisms The 50 wisest phrases in history Let's discover together this collection of the wisest phrases in history. They are phrases that will move you in your ideas, will make you change your perspective, will make you (hopefully) a better person, more aware. We really hope that these phrases can […]
Orange marmalades: the 4 best La Orange jam it is often the protagonist of our breakfasts. «The ideal is consume it with wholemeal bread which, being rich in fiber, balances the richness of simple sugars », advises the dietician Diana Scatozza.«From a nutritional point of view its weak point […]
Welfare Nostalgia is the essence of affection Nostalgia is the essence of affection Last update: December 14, 2015 “The beauty of the past lies in the fact that no one really understands an emotion when they experience it. This expands later, and that is why we do not have complete emotions with respect […]
Quassia: properties and benefits Quassia amara, characteristics of the plant La quassia (Quassia amara L.) - or quassio - is a shrub that belongs to the Simaroubaceae family. Quassia grows wild in Guyana, northern Brazil […]
Loneliness: When you feel invisible You are at a dinner with friends or family, everyone is talking and laughing, but suddenly the feeling of being invisible assails you. You feel that no one is listening to you, that your opinions are not being taken into consideration and you may even begin to […]
Communication People who claim to be always right There are people who claim to be always right. They want to win at all costs. And even if you dismantle their arguments one by one, they won't be convinced. It is as if their life depended on being right. And in a sense it is because they have built their identity […]
Time Management How to develop a winning strategy We have already seen that develop a strategy allows optimal time management and a more effective and efficient realization of your projects. One strategy is toidentification of objectives of any activity, of the ways and means to reach […]
What does your house say about you? Look around. In your home, everything has a meaning, its own story, they are all objects that you have chosen. Whether it's a photo, a lamp or a sofa, all these little details reveal who lives in this house. Each home holds a long history of feelings, behaviors […]
Personal Growth Automation: break and beauty to fight it Automation: break and beauty to fight it A bad use of the automatisms of thought, feelings and gestures prevents us from living an authentic life. Knowing how to stop and appreciate beauty are two paths we can take to combat this senseless mechanism.Last update: […]
Emotions Emotional Gaps: Why Do We Feel Them? Emotional Gaps: Why Do We Feel Them? We all feel empty from time to time. The important thing is to detect the emotional emptiness, accept it and fill it in the healthiest way possible.Last update: July 31, 2021You may have heard of "emotional deficiencies", an […]
Excess of protein: what are the consequences? The very fact of speaking of "right dose" implies the more than concrete possibility of one or more "bad doses", as in the case of a excess protein, easy to find especially in “our” […]
Habits Visualization techniques to relax Visualization techniques to relax Visualization techniques help you relax and find focus. When we visualize, we construct a mental image that acts as a distraction to take the mind off what is stressing us.Last update: February 16, 2021Many people are often overwhelmed […]
Just Mayo, the egg-free veg mayonnaise infuriates the multinational Unilever Vegan, ethical and sustainable products do not appeal to multinationals at all, especially when they erode a portion of their profits. So the big agri-food companies try to boycott them. […]
Big Arms (Part I) | The Exercises To Reach The Goal By the healthiergang writer , student in Physiotherapy. Big Arms Having some big arms it's a common goal for practically anyone who works out at the gym. The arms are the first part of the body that is noticed in any person. Many want big arms but few manage […]
Procrastination How to decide what to do in life and prioritize yourself How to decide what to do in life? What action to take? How to prioritize? I think that these are somewhat problematic and insidious questions to which we try to give an answer. The truth is, we often find ourselves in situations where […]
Chocolate and hazelnut brownies (vegan recipe) I brownies I'm a sweet al chocolate of US origin. They are obtained from a rectangular chocolate cake (called brownie), from which many portions are cut into cubes. This version of the brownies is quite light, as it contains neither eggs nor butter. The brownies […]
Radical Acceptance: The Technique for Relieving Suffering Imagine for a moment that you have been looking for an apartment for months and finally find the one of your dreams. You talk to the landlord and he tells you he will let you know as soon as the tenants leave the house. You wait a week, another and another, until […]
Welfare Migration mourning: how to fight it Migration mourning: how to fight it It is common to suffer from migratory mourning, caused by the abandonment of home, family and friends.Last update: 14 March, 2019Whether it is for work or for study reasons, for a temporary or prolonged period, it happens to […]
Parkour What is it? All You Need to Know By the healthiergang writer Francesco Castellano, yoga instructor and expert in parkour and dance contact. Parkour history Parkour (or art du deplacement, the art of displacement) is […]
10 traditional Indian vegan recipes In traditional Indian cuisine there are numerous recipes based on rice, vegetables and legumes. Many are vegetarian, others are exclusively based on vegetable ingredients and others are easily adaptable for those who are vegan, for example by replacing butter […]
5 stretching exercises to do before going to bed Introduction Sleep disorders are often underestimated, yet they represent a very common problem. Sufferers generally adopt a variety of strategies to keep them under control. Among these, one of the least widespread is […]
Welfare Love has a limit which is called dignity Love has a limit which is called dignity Last update: 08 September, 2016Love has and will always have a limit which is called dignity. Because self-respect has a very high price, which does not allow for discounts, with which to satiate a love that does not fill, […]
Bring in people who bring you something Easy to say. It is more complicated to put it into practice because every day we meet people who, like it or not, share part of our life, even if it is only a few hours. This time is more than enough for these people to infect us with their pessimistic, catastrophic […]
Personal Growth Personal power: rules according to oriental philosophies Personal power: rules according to oriental philosophies For some Eastern philosophies, there are two basic rules of personal power. If they apply, the lives of those who follow them and those around them will be full of positive experiences. Last update: May 13, […]
Tendency to interpersonal victimization: seeing oneself as a victim In life, bad things happen to all of us. Adversity knocks on all doors. But there are people who respond with resilience and try to take charge of their own destiny by focusing on what they can change as others embark on the path of victimization.The problem is […]
10 reactions from highly sensitive people that others don't understand Several studies estimate that highly sensitive people represent between 15 and 20% of the population. Yet, they often come up against the misunderstanding of others, who consider their reactions to common life situations "exaggerated". Obviously, the problem is […]
Job Dismissal: what to do next? Dismissal: what to do next? Dismissal is a difficult situation that can make us feel lost. Nonetheless, it can turn into an opportunity to reinvent yourself and enact change.Last update: June 30, 2020Imagine this situation: You arrive at work and your boss tells […]
Attraction and love: the difference between freedom and need Attraction and love are not the same. Guardavi Friends? A 90s show that made me laugh a lot. Well, in one episode Phoebe, one of the protagonists, is undecided between two boys and doesn't know which one to choose. After thinking about it she decides to go to the […]
Amaranth: 10 recipes to enjoy it at its best We have told you several times aboutamaranth, a food to be rediscovered, rich in beneficial properties and able to resist Monsanto's Roundup herbicide. You can find amaranth both in organic products shops and supermarkets. It comes in very small grains and you […]
The grandparents, "magicians" who create wonderful memories for their grandchildren “Sometimes perfect love doesn't go all the way to the first grandson,” goes a Welsh proverb. And the truth is that when a grandfather or grandmother first sees their grandson, they feel a series of unspeakable emotions.Love has many facets and it is fantastic […]
Welfare Reconciliation with oneself is the principle of everything Reconciliation with oneself is the principle of everything Last update: 09 March, 2017The principle of everything is to accept reality for what it is. Life flows constantly and, in its flow, it leaves us infinite experiences that constitute our knowledge. It refers […]
How to overcome disappointments with a grain of coffee Disappointments are always around the corner; a professional failure, a bad exam grade, a separation, a friend's apathy… There are many reasons and almost always leave a bitter taste in the mouth. How do you get over disappointments without getting depressed?Carrot, […]
Melon, the varieties to know When it comes to melon varieties, the first distinction that comes to mind is that between summer melon e winter melon. I Summer melons have cream to orange flesh intense while the […]
Welfare Oblivion is a word unknown to the heart Oblivion is a word unknown to the heart Last update: January 30, 2016True love as a couple leaves an indelible mark; a memory of feelings and moments lived that will remain anchored to us forever, leaving little room for oblivion.Our perception of the duration […]
Kale: the health benefits by Angela AltomareOverseas, her name has long been on the shopping list of stars and models. THEl kale, Also known as kale or black cabbage, is one of the health food most loved in Hollywood. […]
Personal Growth Finding your vocation Finding your vocation Sometimes we don't have just one vocation, but many. Other times, we don't know what we really want because we are more inclined to please others or meet certain social expectations. Is it possible to get out of this impasse? Certainly. We […]
Overtraining: Overtraining | What is that? How to avoid it? By the healthiergang writer Edoardo Laudi, personal trainer and majoring in Exercise and Sports Sciences 1. Overtraining: What is it? The term overtraining or overtraining was introduced […]
Welfare The best things are not planned ... they happen The best things are not planned ... they happen Last update: October 22, 2015The best things don't stick to plans or schedules. Most of the time it is enough to get carried away, let things happen by themselves, by chance, with the open mind of those who do not […]
Relationships Suffering for love: how to stop feeling bad for love in 7 steps Suffering for love it is an incredibly common thing that we have all experienced at least once, and it can have a truly devastating impact on our happiness, our self-esteem and our life in general. The person who is the object of our desire is the cause of ours […]
Self-esteem Psychological self-harm and self-esteem Psychological self-harm and self-esteem What is the role of psychological self-harm in our life? How related is it to self-esteem? What do we lose when we hurt ourselves? Find out in this article.Last update: February 05, 2021Psychological self-harm is the other […]
Welfare 5 lessons that will make you stronger 5 lessons that will make you stronger Last update: October 26, 2015 Being strong does not mean having the ability to lift weights like a bodybuilder, but that of knowing how to deal with all the circumstances of life. It might sound a little idyllic, but you […]
Drugs for the Treatment of Depression Definition Among the psychic pathologies, depression plays a main role: we are talking about a complex disorder that essentially refers to a marked alteration […]
Welfare Happiness is the certainty of not feeling lost Happiness is the certainty of not feeling lost Last update: December 13, 2017How many times have we asked ourselves if we are really happy? Why do we sometimes feel so lost that we don't know exactly which direction we should take? Finding the meaning of our life […]
Unleavened bread: benefits, nutritional values, recipe , Naturopath Unleavened bread it is an unleavened bread, with a low glycemic index, with a good energy supply and particularly digestible. Let's find out better. > 1. Properties and benefits of unleavened bread > 2. Calories and nutritional values > […]
Gnocchi alla la tua cittàna: the traditional recipe and 9 variations of semolina gnocchi - gnocchi alla your city they are a typical dish of your city. According to traditional recipe a dough is prepared starting from semolina and from milk with the addition of some ingredients, such as Parmesan. The dough is rolled out on a pastry board or on a baking […]
Personal Growth How to overcome yourself: 42 practical ways Improving yourself is not easy. We need a strategy, a vision. Find out how to become the person you want in this article. Are you a person who likes to grow on a personal, emotional, work and relational level? Are you constantly trying to improve yourself? If […]
Welfare The power of the mind is a treasure: protect it The power of the mind is a treasure: protect it Last update: 21 November 2016The power of the mind resides in the brain, which, like any other organ in the body, needs care in order not to deteriorate. The brain is the true "center of operations" of thought which, […]
Emotions Emotion control: 4 effective techniques Emotion control: 4 effective techniques Becoming masters of our emotions is not always easy, but we can help ourselves with some control techniques. Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Some techniques for controlling […]
Welfare The best starts come after the worst conclusions The best starts come after the worst conclusions Last update: June 07, 2015The moment that scares me more and more is right before startingStephen KingWe believe that all is lost in moments when our life comes to a crossroads that makes it difficult for us knowing […]
Welfare Unresolved suffering: symptoms to recognize it Unresolved suffering: symptoms to recognize it Last update: June 22, 2018It is a mistake to think that difficult situations or situations that generate great suffering in us are resolved with the simple passage of time. Not acting on impulse or distracting the […]
Emotional Sterility: Are we wrong to keep our children in a "happy bubble"? Lately doctors and biologists have begun to draw our attention to our society's trend for create increasingly sterile living environments. There are many experts who argue that our tendency to germophobia is really harmful, especially for children, because it doesn't […]
Personal Growth Prejudices that limit well-being Prejudices that limit well-being Prejudices are unconscious and inconsistent and often lead us to make bad decisions. Recognizing and disabling them allows you to shape a more respectful and happy world.Last update: January 06, 2022There are several types of prejudices […]
Emotions Living without joy: normalizing discouragement Living without joy: normalizing discouragement Living without joy is not living, it is surviving. When we normalize a life without that sensation that tickles our soul and our heart, we limit ourselves to navigating in despair, on that surface where dreams or second […]
Vegetarian savory pies: 10 recipes for all tastes Le savory pies they are a very versatile dish, since you can offer them both as an appetizer and as an aperitif, during a buffet or as a main course in a traditional lunch, but also as an alternative for dinner. If you are looking for new recipes to prepare some […]
The Vigor diet, the basic schema by Angela Altomare and Roberta PiazzaLa Vigor diet is the food program developed by Dr. Fabrizio Duranti, author of the book The Vigor Diet, (Sperling & Kupfer, 17 euros), which aims to keep insulin under control through the scheduled intake of carbohydrates, […]
Relationships Intimacy in the couple Intimacy in the couple Although it may seem strange, it is sometimes difficult to achieve intimacy in the couple, as it involves exposing our vulnerable part.Last update: April 02, 2022Intimacy in the couple is extremely important. While it may be thought to be […]
Personal Growth 7 Things I Choose To Let Go In The New Year To be happy, motivated and effective we don't always need to… add. Sometimes, we should just let go. “Renunciation does not take away. Renunciation gives. It gives the inexhaustible strength of the infinite. " M. Heidegger. We often arrive at the end of […]
Personal Growth Santa is a Lifehacker What is a lifehack, who is a lifehacker and why Santa is a lifehacker. What is a lifehack? "A lifehack it is a process or a technique that allows you to manage everyday life more easily and GetPersonalGrowth, making it less chaotic. " Because Wiktionary. The […]
Relationships Control mechanisms hidden in relationships Control mechanisms hidden in relationships In couple relationships, or between parents and children, control mechanisms are established. These are hidden strategies, often difficult to detect.Last update: Augusts 27, 2022I control mechanisms they are strategies […]
Vitamin B12 and Vegan Diet Introduction La vegan diet it is a nutritional regime which, if not properly managed, can favor the establishment of some nutritional deficiencies; among […]
Vegetable proteins: how to choose super green milk, pasta and burger Want to fill up on vegetable proteins but you don't have much time to cook? The food technologist Giorgio Donegani has selected for you a series of products to be placed directly in the shopping cart. From vegetable "milks" to vegetarian or vegan burgers to […]
Emotions Not being able to relax? 3 possible reasons Not being able to relax? 3 possible reasons Do you feel like you can never relax? You try your hardest, you know the techniques but you don't get results, why? What lies behind this difficulty?Last update: October 14, 2020Failing to relax may not depend on dedicated […]
Valentina Vignali: this is how I lost 18 kilos A sporting soul that accompanies her from an early age and led her to become a player of basket. But also a model, well-known face of TV, as well as an influencer with her 2,3 million followers on Instagram, where she sports a more than enviable body. Nevertheless, Valentina […]
The healing power of apple extract Apple extract for menopausal women We introduce another very powerful extract that helps both women of childbearing age and those undergoing menopause, a very special period that […]
Job Social work in emergency situations and disasters Social work in emergency situations and disasters Are you familiar with the functions of social work in emergency and disaster situations? Written by Elena GarcíaLast update: December 14, 2021When an event poses a risk, whether it be for a community or a […]
Resilience Whoever does not know adversity is not aware of his strength Nobody wants to encounter obstacles in their path, suffer losses or face adversity. All these situations are surrounded by a negative halo, especially because in our society we are used to polarize experiences, categorizing them as positive and, therefore, desirable […]
How to be happy no matter what happens in your life Learning how to be happy is the most important thing. Or how to live peacefully if you prefer. We all want to be and feel good and today I will teach you 6 steps that will make you happy, forever. Possible? Yup! Here's what I propose: Learn how to experience happy […]
Welfare In the heart like on the tram: let out before entering In the heart like on the tram: let out before entering Last update: June 09, 2016In the heart as on the tram: to allow a new love to take up residence in our heart, it is necessary to free ourselves from all weight, fear and bitterness, so that we can move towards […]
Chest Workout | The 5 Best Dumbbell Exercises Chest Workout Yep, that's right. However, despite the determination, not many people manage to develop this muscle group to its full potential. The most frequent reason behind the pectoral […]
Facebook: how it makes us unhappy Have you ever looked at your friends' photos in Facebook and to think that do they seem happier than you? At this very moment you feel a profound discomfort and maybe you even wonder what you did wrong because others appear all the more cheerful. But the question […]
Fennel au gratin: 10 recipes for all tastes I fennel are among the seasonal vegetables that we can easily find available in autumn and winter. With fennel we can prepare many recipes. One of the tastiest? THE fennel gratin. If you don't like the taste of boiled fennel very much, try cooking them in the oven, […]
Welfare Friends of bed or lovers without obligation? Friends of bed or lovers without obligation? Last update: Augusts 08, 2016Some time ago, an advertisement circulated on the internet promoting a rather unusual product: a perfume based on pheromones. The announcement specified that this fragrance was 100% effective. […]
psychology How to improve physical and psychological resistance How to improve physical resistance (increasing health, sports and sexual performance) and psychological resistance (to withstand stressful situations). Today's society is constantly evolving and imposes ever higher levels of physical and mental performance. […]
Job Professional skills we should have Professional skills we should have Some skills are essential to find work and make a career. Let's find out which are the most important skills in the workplace. Last update: July 17, 2020Each of us does our job differently, but there are transversal professional […]
Welfare Monsters don't exist: is that true? Monsters don't exist: is that true? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021As children they convinced us that monsters only exist in fairy tales. No one has ever told us that, in reality, they look like normal people […]
Diet and Psoriasis Introduction What is psoriasis La Psoriasis it's an illness autoimmune, therefore absolutely not contagious and basically chronic, characterized […]
Welfare Being a mother means having your heart out of your body Being a mother means having your heart out of your body Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The art of being a mother is not taught in school, it is not inherited or learned in books. It feels, is born and suddenly […]
Relationships How to make him fall in love with me again: advanced techniques and tips You may already know this, but the only way to win a man back is to make him fall in love with you again, just like when your relationship was in its infancy and everything was going well between you. If you're wondering "How do I make my boyfriend / husband […]
Welfare The meaning of "I love you" at each stage of the relationship The meaning of "I love you" at each stage of the relationship Last update: 29 September, 2015Often it was the starting point of great love stories, other times it was the cause of the breakup: a "I love you". When in a relationship, depending on the stage at which […]
Beyon Meat launches “Beyond Pork” in China, the plant-based fake minced pork The rise of Beyond Meat continues, known for its famous veggie burger with a taste very similar to that of beef. The company is now preparing to launch a novelty: the Beyond Pork which instead simulates the taste of pork. At the moment it will be destined exclusively […]
Being resilient is not having the strength to move forward, but moving forward even if you don't have the strength Have you ever felt so exhausted, broken, disillusioned, or helpless that you thought you couldn't go on? Have you felt on the edge of the precipice with no choice but to give up or hit bottom emotionally?It happens to all of us, sometimes life gets pretty difficult. […]
Black cabbage: properties and benefits Considered a real superfoods of the coldest months of the year, black cabbage (or kale if you prefer) is a vegetable rich in minerals and vitamins, many of which have antioxidant properties. Furthermore, […]
Protein Bread - Video Recipe to Make it at Home Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 179 KCal Calories per serving Easy difficulty Doses for 4 people Preparation […]
Seasonal fruit, December Below is the list of seasonal fruit available in December. Select the fruit to know the properties. > 1. Pineapple > 2. Oranges > 3. Avocado > 4. Banana > […]
Habits The ability to react to isolation Being in isolation at home due to the restrictions of these weeks leads us to have a strong shock and pressure on our "old" habits. It is inevitable. In moments like this we must adapt quickly without panicking and without getting caught up in the uncertainty we […]
Welfare 4 steps to eliminate emotional addiction 4 steps to eliminate emotional addiction Last update: December 27, 2014Eliminate emotional dependence it is possible, just make the decision to change to be able to obtain a better quality of life. People who suffer from excessive attachment do not enjoy relationships […]
Edamame: properties and how to cook it They look like unripe beans, and if you see them at the vegetable counter you don't buy them because you wouldn't know what to do with them. It's actually soy, protein-rich legume and […]
Job Emotional salary in the company Emotional salary in the company Every worker needs an economic salary, but also an emotional salary. Today we will find out how to increase the latter, what it consists of and what positive consequences we can achieve. Last update: July 15, 2020Paying the worker […]
Welfare Relationship with children: 17 habits to strengthen it Relationship with children: 17 habits to strengthen it Time passes quickly. Too fast. You have to make the most of it to strengthen your relationship with your children Last update: 12 November 2018Part of parenting is to guide children and help them cope with […]
Salad: Here are 5 varieties you can't do without Refreshing and easy to prepare, the salads provide valuable nutrients e few calories, for the benefit of line and health.«They allow to do the full of fiber, useful for the well-being of the intestine and to keep blood sugar (the level of sugar in the blood) under […]
How to recognize a truly artisan ice cream Hymn to ice cream ... artisanal! Thanks to the heat and the rise in temperatures, the el paeseni eat more and more ice cream. This is a turnover that, as Repubblica explained a few months […]
5 cognitive biases that limit our potential We like to think that we are rational people, that most of our decisions are made by weighing the pros and cons. This belief gives us a sense of security and comforts us. However, next day day we are victims of cognitive distortions.Cognitive biases are deviations […]
Welfare The best way to predict the future is to create it The best way to predict the future is to create it Last update: January 07, 2016No crystal ball will give you the answers. Our destiny is not written in the stars and it will not be fate to tell us what the path to take will be. Don't expect a stroke of luck that […]
Food gelatin: pros and cons Edible gelatin is an edible product that is used to give consistency and solidity to certain foods. There is both the food gelatin of plant origin, which food gelatin of animal origin […]
Welfare Happiness is a state of mind Happiness is a state of mind In today's society, achieving happiness has become a precious goal. But, despite the efforts we put in, it always manages to escape us.Last update: 24 March, 2022The pursuit of happiness has recently become a great way to make money. […]
Relationships Values in a relationship Values in a relationship The values in a relationship are embodied by the members of the same. In this regard, we can say that when the two look alike, the common project is more likely to continue.Last update: February 18, 2022Assuming that there are […]
Spelled: rich cereal, but beware of gluten Spelled is a nutrient-rich cereal, with a high content of selenium, useful against free radicals and for intestinal and heart health. Let's find out more about its qualities and why it […]
Welfare Our criticisms reflect our limitations Our criticisms reflect our limitations Last update: October 21, 2017The limits and restrictions we encounter along our path are very often self-imposed. The resulting frustration, along with not wanting to account for the harsh reality, manifest themselves in the […]
Relationships Emotional coldness and alexithymic partner Emotional coldness and alexithymic partner Alexithymic people also fall in love, but they don't know how to love. For this reason, coldness, loneliness, and that emotional emptiness in which words, looks and all essential emotional nourishment are lacking in their […]
Relationships Partner separation anxiety Partner separation anxiety Some people cannot stay away from their partner even for a day. The level of attachment is so intense and distorted that in the event of a breakup the effects could be emotionally devastating. Let's analyze the situation.Written and verified […]
Relationships Curiosities about marriage Curiosities about marriage Let's take a tour of the curiosities of marriage. We discover unusual wedding customs and traditions from around the world. Last update: May 13, 2022The first curiosity about marriage: it was formalized by law and definitively established […]
Oat water, properties and benefits Oat water: what it is L'oat water, more commonly known as Avena's milk, is a vegetable drink obtained from oats, a cereal rich in nutrients and properties. Here are some: Regulates […]
Brownies: the original recipe and 10 variations Brownies are a chocolate sweet typical of US cuisine. The name of this dessert is linked to the brown color it assumes due to the presence of chocolate and cocoa. To prepare the brownies, you start with a rectangular chocolate or cocoa cake which is then cut into […]
Welfare Mourning: oxygenating the wound caused by the loss Mourning: oxygenating the wound caused by the loss Last update: May 17, 2017Life is a continuous succession of mourning. Over time, we separate from environments, colleagues, family, friends and partners. Relationships are broken, places are abandoned, phases are […]
Relationships Resolve conflicts related to money Resolve conflicts related to money There are thousands of examples of successful family businesses and this indicates that it is possible to have a harmonious "economic" coexistence between members of the same family.Last update: 30 March, 2022"In this house we […]
Properties and benefits of mace Il macis è also known as nutmeg flower or mace. In practice, it is a spice obtained from the outer part of the seed of the fruit of the Myristica fragrans plant. The mace belongs to […]
Sweeteners in comparison: which ones to prefer? Let's start making a basic distinction: there are natural sugars and chemical sweeteners. Many of the sweeteners found in packaged foods are synthetic, others such as fructose and lactose […]
Relationships Improve family life Improve family life Sometimes keeping the communication channels open can be a real challenge. How to improve family life in these cases? Last update: April 17, 2022Maintaining harmony in the family is a challenge that sometimes requires great social skills. Regardless […]
Thistle: properties, nutritional values, calories The thistle is a singular vegetable, excellent for liver and to purify the body but which requires a long cleaning and preparation. Let's find out better. > 1. Description of the thistle > 2. Properties and benefits > 3. Calories and nutritional […]
Relationships I miss my ex boyfriend: should I win him back or forget him? I miss my ex boyfriend, what can I do? I still love my ex and I miss him so much… should I win him back or forget him? To miss someone having been together with for a long time can be a very painful experience. It inevitably happens when you are left, but […]
Personal Growth Knowing how to understand, being able to respect Knowing how to understand, being able to respect There are few people who understand us in a profound way. What makes them different from others? The empathy, the emotional connection that they manage to establish with us? In reality, there are many elements that […]
Risotto with artichokes: 10 recipes for all tastes Artichokes risotto - Fibers and water, mineral salts e Vitamins: take advantage of the last few remnants to fill up on artichokes! Artichokes facilitate digestion, are a natural diuretic, improve the production of digestive juices and also have positive effects […]
Vegan Protein Cookies - Without Flour, Eggs, Butter Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card Easy difficulty Doses for 4 people Preparation […]
Welfare 3 silent ghosts responsible for many love breakups 3 silent ghosts responsible for many love breakups Last update: June 13, 2017Breakups in love are usually very difficult to overcome, even traumatic. In fact, the couple is one of the times that most worries a large number of people in the world. It has become […]
Natural extracts that deflate the legs and purify the body Hot that dehydrates and swells When the heat is aggressive, the risk is that the tissues dry up and dehydrate. With sweating we expel mineral salts and liquids, which affects muscle, […]
Welfare Fear of disease is killing me Fear of disease is killing me Sometimes the fear of illness and death take on exaggerated proportions, making the individual's existence more and more difficult.Last update: 24 September, 2020Nobody desires disease, which is the loss of health. The fear of disease […]
Welfare Words are as important as facts Words are as important as facts Words are our essence and form the basis of our relationships.Last update: Augusts 15, 2020Studies have shown that words cause different reactions in the brain. The destructive ones, for example, increase the production of the stress […]
There is not enough guilt that can make up for the past nor anxiety that can change the future Between the mistakes of the past and the uncertainty of the future, the present eludes us. The ability to remember the past and to plan for the future can become a double-edged sword that we use, more or less unconsciously and with little experience, to transform […]
Legs Workout | The Best Exercises for Quadriceps Quadriceps Exercises The quadriceps make up the muscle mass of the legs and form one of the largest muscle groups in the human body. Having a pair of big and strong legs is not only appreciable from an aesthetic point of view, but also has countless benefits from […]
Welfare Friends are good for health Friends are good for health Last update: January 11, 2017There is no doubt: friends are a real cure-all for health. They are the family we choose. They, from nothing, become people who try to listen to us even if they have no answers to our concerns; they share […]
Being wise also means ignoring anything that isn't worth it Our brains can teach us an amazing life lesson.When we sleep, the brain makes a sort of blank slate. To learn, new connections, or synapses, must be established between neurons. These connections allow neurons to send signals to each other quickly and efficiently. […]
Difficult Families - How To Manage Them? We do not choose the family in which we are born. Indeed, it is a real lottery where chance decides everything. There are wonderful, functional and healthy families, in which children grow up surrounded by love and understanding and come to an end to become mature […]
Synergistic agriculture, rules and principles L'synergistic agriculture is a farming method devised by Emilia Hazelip. This one that observes nature and applies the principles to a natural and ecological agriculture. Let's find out better. > The origins of synergistic agriculture > The guiding […]
Personalized supplements and their use Let's find out more about personalized supplements: this is what Loris Zoppelletto, CEO of Meetab, tells us. First of all I would like to ask a few questions about how the world of supplements […]
Welfare Don't blame others for what you feel Don't blame others for what you feel Last update: January 08, 2016Everyday language shows that we are full of formulas and expressions to blame others for what we feel or do."You get on my nerves!" is one of the most frequent or even "that person fills me with […]
Personal Growth Stages of old age: physical and psychological changes Stages of old age: physical and psychological changes During the third age we find ourselves in the advanced phase of our life and, although some abilities decrease, full psychological maturity is also consolidated.Last update: February 18, 2022How can we define […]
Muscular vigor or dysmorphophobia | What is that? Find out if you suffer from it By the healthiergang writer , graduated in Food Science and Technology, majoring in Nutrition and Functional Food. Muscular vigor or dysmorphophobia Muscle dysmorphophobia (MD) refers […]
Welfare Good friends are the best balm for the soul Good friends are the best balm for the soul Last update: April 01, 2016The famous proverb about friendship also says: "Chi trova a friend, trova a treasure". And that's right.It is really true that as we go through life, some people come and some people come. But […]
Stress Erase the trauma with a pill Who wouldn't want to erase the bad memories or fears that haunt their existence? In one of the first articles: The Roots of Suffering and Depression I have already mentioned the various attempts made by humanity to eliminate suffering through chemistry. Today this […]
Personal Growth The feeling par excellence in life is love The feeling par excellence in life is love Do you put love in everything you do, think and desire? Offer love freely and allow yourself to receive it. Because authentic love doesn't hurt, it transforms us and pushes us to get the life we want by filling every […]
Personal Growth "Emotional Intelligence" by Daniel Goleman - Summary of the famous book on emotions "Emotional Intelligence" by Daniel Goleman explains the importance of emotions in your life, how they can help or limit your ability to face the world. As well as why emotional intelligence is the key to a successful life, this essay also provides some practical […]
Training on the Beach: Exercises and Benefits Workout on the beach Leave dumbbells, kettlebells, resistance bands at home, without needing them. Everything that nature offers becomes a real gym. Especially in the summer. The great outdoors, like the shore and the […]
Relationships Phrases to end a relationship: the 80 most appropriate Ending a relationship is never easy, but to help you we have grouped several types of phrases, suitable for each situation. Sometimes it's unavoidable, circumstances change, love fades, and the inevitable moment comes when two different paths have to be […]
Acerola: properties, benefits, how to eat L'acerola is a beautiful bright red fruit listed as the third best known natural source of vitamin C. It may happen to find a tray in some ethnic food market or to have it under sight on some website, so it is good to know its precious properties not to miss the […]
Tell me what shoes you wear and I'll tell you who you are Even if we don't like to recognize it, every day we make dozens of decisions starting from the appearance of people or the objects around us. We feel tempted to buy a book attracted by the cover, we evaluate someone by the clothes they wear and decide whether or […]
Oats: properties, nutritional values, calories The vein, Avena sativa, è un cerale ricco di fibers. Useful for regulating blood cholesterol levels, it gives excellent results in case of trough, nervousness and insomnia. Let's find out better. > 1. Description of oats > 2. Properties and benefits oats > […]
Psychological humiliation: The most harmful emotion Telling someone that they are wrong can make them aware of their mistake, but that doesn't mean they will necessarily be happier. In fact, we have all felt bad when someone showed us our mistakes. And the pain can be even more intense if we have been scolded in […]
Slow Forward With Barbell | Running and Muscles Involved By the healthiergang writer , medical student. Slow Forward With Barbell Il slow forwardthe military press or even overhead press, is perhaps one of the exercises that can be most beneficial. Exist numerous variations of this exercise on the basis of positioning […]
Muesli: benefits, nutritional values, recipes Granola is a complete and nutritious food, useful for starting the day with the right energy! Let's find out better. What is muesli Types of muesli Properties and benefits […]
Vegetarian Diet Example Watch the video Watch the video on youtube Premise The following indications have […]
Example diet for muscle definition for endomorphs Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Goji berries, how to take them Goji berries are a well-known fruit in the country and nowadays we can also find goji producers and growers from our country. Their origin however remains oriental: in Tibet and China […]
Welfare With the dance you capture the rhythm of life With the dance you capture the rhythm of life Last update: June 04, 2016Dancing is a way of making poetry through the body. They say that dancing is one of those arts in which only those who deeply love themselves can really stand out. There is some logic in this, […]
Habits Improve the quality of rest Improve the quality of rest How to renovate the bedroom to improve sleep quality? We give you some suggestions.Last update: 11 September, 2020The psychology of color explains to us how much aesthetics can influence the psyche and rest. The furniture, on the other […]
Twitter and psychology: 90% of irrelevant information but ... Social networks ... so much fabric to cut out, so much to say, so much to share and so many positive things to use them for but ... we all know that between saying and doing there is the sea and that the world is not built with good intentions only. Thus, like […]
Job Disconnect from work and enjoy life Disconnect from work and enjoy life Last update: April 07, 2019We do not notice it, but work begins to become the center of our concerns, and then becomes the only reason for living, the absolute protagonist of our time and our emotions. It turns out that this […]
Leg Position In The Squat | What is the right width? Leg Position Squat The amplitude of the stance in the squat is a factor determined by the particular morphology of the individual and the type of stimulus to be obtained. By stance we mean the distance between the feet. 1. Morphological characteristics By […]
Lentil dahl: the recipe for Indian lentils with turmeric and ginger Il dahl of lentils it's a Indian dish very spicy that you can serve as a soup or as a side dish, perhaps accompanied by a seasonal vegetable stew. In the preparation of the lentil dahl, theturmeric andginger and the Indian spice mix we call in your country curry. Dahl […]
Productivity Problem solving of everyday life: what it is, how it is done Il problem solving it should be studied in schools. Our existence, in fact, whether one looks at it from the short-term perspective of a day, or from a broader temporal perspective than life itself, it is made up of problems. And I don't mean this in necessarily […]
Pescetarian diet: what is pescetarianism and how does it work? The term pescetarian was coined in the early 1990s and is a combination of the words fish and vegetarian. Indicatively, this type of food is close to the realm of vegetarian and vegan diets because it shares some points, and describes people who choose […]
Biohacking Heart rate variability (HRV): the new measure of well-being La frequency variability cardiac o heart rate variability (HRV) is one of the most important indicators of our psycho-physical stress level. In this in-depth article we will find out what it is, how we can measure it, but above all how we can improve it. In this […]
Success Being realistic: is it good or bad? Be realistic whether or not it depends on your own belief system. A belief is a 'the idea we have of ourselves supported by references. Imagine a table: the idea is the top, while the legs are the references that support the top (i.e. […]
Eating ... insects Technically it is defined entomophagy the practice of feeding on insects. It has very ancient origins, protohuman, when primates found insects an excellent supplementary source of […]
Welfare Learn to develop emotional connections Learn to develop emotional connections Last update: 03 March, 2015Emotional connections really exist. Establishing an emotional connection with another person allows us to accompany them in loneliness and pain and, when you get sick, it can also serve as therapyNobody […]
Perilla seeds, properties and how to use them I perilla seeds they are obtained from the Perilla frutescens plant of the Laminaceae family. Useful against the cholesterol thanks to the high presence of omega 3 and omega 6, they are also widely used against allergies and asthma. Let's find out better. > […]
Relationships Emotional autonomy: The secret of a healthy relationship When people don't have enough self-control they tend to want to control everything around them, which means they want to control others. This is typical behavior of insecure people, especially from an emotional point of view. In fact, the most dominant and jealous […]
Welfare The most beautiful curve of a woman is her smile The most beautiful curve of a woman is her smile Last update: October 21, 2015There are three words that can change the world forever: I START WITH MEIt is not up to the world to decide whether women's curves are beautiful or not. Their beauty does not depend on […]
Relationships Parents we wish we had (and didn't have) Parents we wish we had (and didn't have) There are many people who would have liked to have a more present and understanding father or a more loving mother ... What can we do when the sense of emptiness for what we have not had affects our present?Written and verified […]
Rice, types and differences How many types of rice are there? According to the 2021 data and statistics of Ente Risi, thehe country is the leading rice producer in the European Union, with about 50% of production. Rice […]
ChronoDiet Edited by Dr. Davide Marciano What is the Chronodiet? The chronodieta was conceived by the doctor from your country Mauro Todisco. This diet maintains that it is not only the quantity of calories consumed during the day that determines […]
Welfare Repressing emotions increases the risk of suffering from liver problems Repressing emotions increases the risk of suffering from liver problems Last update: December 27, 2016In recent years, the most widespread way of thinking has been based on the use of reason rather than emotions. For this reason, we have grown up and have taught […]
Polyerculin | What's this? The 5 Exercises You Must Know! Polishing Colina There are not many names they carry within themselves, indissoluble as a symbol, the very concept of force: among these, that of Hercules is obviously the first that comes to mind (perhaps excluding Milone, with his progressive loads ante litteram […]
Iron deficiency: symptoms, causes, nutrition Iron deficiency, mainly caused by an improper diet, can cause fatigue, dizziness, shortness of breath and hair loss. Let's find out better how to cure it. > Symptoms of iron deficiency > The cause > How to integrate iron deficiency with nutrition How […]
Transverse Muscle of the Abdomen | How to train it? The transverse abdominal muscle is a large muscle found under the main abdominal muscles (rectus abdominis), the ones you see when you are lean and toned. Its main function is to help […]
Welfare Words hurt when they are said by important people Words hurt when they are said by important people Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Words are powerful enough to cause very strong emotional pain. As if they had hit us physically, as if a direct charge broke […]
Relationships Characteristics of a dysfunctional family Characteristics of a dysfunctional family Generally, those who come from a dysfunctional family background tend to reproduce the same characteristics when starting a family. If not managed with the help of a professional, this chain risks not being interrupted […]
Memories: where are they stored? What are the earliest memories of the your childhood? If you are an adult, it is very unlikely that you will be able to remember something that happened before I was three years old. So what happens to the memories and experiences that go back to before the age […]
Job Fear of losing your job because of the pandemic Fear of losing your job because of the pandemic We live in a time of great uncertainty and one of the dimensions we have to deal with is the fear of losing your job. It is a fear that we must address without losing sight of the real priority: protecting our health […]
Science confirms that Christmas carols affect emotionality No matter where we go, Christmas carols are omnipresent. We cannot avoid them. The classic themes of these celebrations are repeated ad nauseam. In fact, according to Spotify some of the most listened to songs are: "Have Yourself a Merry Christmas" by Michael Bublé […]
Try to control your emotions and they will control you Do you remember the last time you experienced an unpleasant emotion that you wanted to eliminate at all costs? A feeling of any kind, from shame to anger or sadness. Try to remember what your first reaction to that emotion was. You've probably felt a compelling […]
Welfare Dealing with motherhood in the best possible way Dealing with motherhood in the best possible way Last update: October 26, 2018Motherhood is a unique experience that makes you grow and have fun. It is a period full of emotions, a vital stage of happiness, fatigue, changes and expectations that we must learn to […]
McDonald's launches 100% vegan Veggie Dippers: that's what's inside Probably vegetarians and vegans who know McDonald's will not be attracted by the news, but in January the multinational will launch the Veggie Dippers, its first complete vegan meal that […]
Valentine's Day: 10 sweets to do with the heart (#recipes) A Valentine's day don't forget to impress the person of your heart with a dessert gluttonous. Give or offer one cake and cookies homemade is a very welcome gesture. Prepare gods desserts with your own hands for your loved one is one of the best displays of affection. If […]
Sleep and Insomnia Lucid dreams The term "lucid dreaming" was first used by the Dutch psychiatrist Van Eeden in a study carried out in 1913. However, the first modern study was done in 1867 and had as its title: "dreams and how to control them". It is currently accepted as a scientifically proven […]
Pecan, the nuts of America , Naturopath Pecan is the plant native to the United States of America that produces a fruit rich in essential fats, minerals and vitamins. Regular intake of fruits in the diet helps fight bad cholesterol and raises good cholesterol. Let's find out […]
People who forget are smarter Sometimes we say that a person is intelligent because he is able to remember the necessary details at the right time. These people come up with important information or a perfect procedure for solving a problem right when it's needed most. There is no doubt […]
Homemade vegan colomba Reproduce the real one at home Easter dove it is not at all simple. As for the panettone, they are needed leavening chambers and particular temperatures that we don't have at home, but […]
phrases and aphorisms Good night phrases: the 100 most beautiful A collection of good night phrases, for your love, your friends and loved ones. Even if we don't say "Goodnight" as often as we say "Hello," it's still something the vast majority of us do every day. When we say good night to someone, we let them know […]
Relationships The problem of sex addiction The problem of sex addiction Last update: 15 September, 2022Sex addiction, or satyriasis, in psychology it is considered a personality disorder, that is a pathology.Every addiction is harmful, but some are particularly more ingrained than others. If we can understand […]
Bodyweight exercises at home | For beginners and experts By healthiergang writer , student in Medicine and Surgery. Bodyweight Exercises At Home Work, children, university, school ... Life is becoming increasingly hectic and with all the time lost in the car, traffic or public transport, the day should be at least […]
Barley grass: properties, uses and where to find it L'barley grass it is obtained thanks to a cold air pulverization process of the young shoots of the barley plant. It can be consumed both in the form of beverage that of compress or capsules […]
Job 10 weird but well-paying jobs If you are looking for a private, well-paid job that leaves your acquaintances speechless, find out about the professions that we inform you about below: Weird but well paid jobs: 1. Professional bed warmers No one wants to get into a cold […]
Welfare "Wait for your soul to reach you" beautiful African tale "Wait for your soul to reach you" beautiful African tale Last update: Augusts 16, 2017Sometimes a story manages to touch our soul much deeper than any other form of reflection. Today we offer you an ancient African tale that speaks of when in life actions seem […]
Not just olive oil: how to choose and use other vegetable oils Oil is one of the foods that appear more frequently on our tables.According to a Doxa survey ben il 72% of the townspeople consume more than 1 liter per month (like saying over 3 tablespoons a day) including olive, peanut, corn, sunflower. And not only.Those too […]
Capitone: 5 reasons not to eat eel at Christmas and New Year's Eve The 'Anguilla anguilla', commonly known as the European eel, is a teleost fish of the Anguillidae family. In some regions of your country the large female (up to one and a half meters […]
Excess of magnesium: symptoms, causes, nutrition The excess of magnesium it can result from hormonal imbalances or kidney failure, and causes nausea, diarrhea, mood swings and loss of appetite, asthenia and an irregular heartbeat. Let's find out better how to cure it. > 1. Symptoms of excess magnesium > […]
Relationships Deciding not to have children and consequences Deciding not to have children and consequences Deciding not to have children is increasingly common in today's world. This is usually due to socio-economic factors or pessimism. Only in some cases is it the result of difficulties in taking responsibility.Last update: […]
10 veg easy to prepare I vegetarian main courses e vegans they are simple to prepare, very tasty and suitable for enriching one's diet with seasonal vegetables and legumes, even by those who do not follow a vegetarian or vegan diet. If you're in the mood for delicious new cooking experiments, […]
Pilates exercises for neck, back and knee pain Il pain in the neck, back or knees it can be quite disabling but to alleviate it, in addition to specific medical therapies, a valid option is to resort to Pilates, which due to its characteristics is able to act on the smallest muscles and joints. Particularly […]
Food as a natural defense: "anti cancer" foods Everything we introduce into our body literally becomes part of us. This is why it is essential to take care of your diet. On the prevention side, it may be useful to get to know some […]
Relationships Love letter: thank you for existing Love letter: thank you for existing With you, existence is more intense, more authentic, more sincere. For this, I am writing you a love letter.Last update: October 23, 2022I don't know when this story started nor can I explain all this stirring of feelings, you […]
Relationships 3 golden rules for dealing with conflicts in relationships Are you one of those who go straight to the point, do not care if by doing so you generate a conflict or, on the contrary, you avoid the topics that could generate a discussion with your partner? In reality, both strategies are not very adaptable, we should instead […]
Welfare No hug is small if given from the heart No hug is small if given from the heart Last update: February 18, 2022No hug is small if given from the heart and if we can feel it as a true display of affection, interest and love. The good thing is that there are as many hugs as there are people and circumstances, […]
Stress The Police State - Does It Really Make Us Feel Safer? We often assume that seeing the police on the streets makes us feel safer. In fact, often the police forces in various countries take this principle as valid and that is why they are always seen around the cities.But now a new study disputes this view. A group […]
Punching Bag Training | Workout To Know By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Training with punching bag Power, speed, toning, weight loss, coordination, endurance and cardio… are just some of the interesting aspects on which you […]
Edible insects: when the burger is based on crickets Simone's idea Sometimes you have to go around the world to find out something that happens behind the house. On my last trip to Mount Everest Base Camp I had the pleasure of being Simone […]
Durum wheat and soft wheat: what are the differences? I confess: I feel a bit at home, writing about this topic: being called Farina by surname and belonging to generations of bakers provides a certain confidence. However, since you never […]
Omega 3: benefits, contraindications, where they are found What is What are they for Where are Omega-3s found Controindicazioni What are Omega-3s Omega-3s are polyunsaturated fatty acids defined as "essential" because […]
Memória Eidetic memory: how to develop it to study In the past few weeks, I've done a bit of research to upgrade my article on speed reading, and I've come across a ton of information on memoria eidetica. Eidetic memory is the (supposed) ability of remember vividly and precisely images, but also sounds and other […]
The active ingredients that are good for the body: vitamin C and D, zinc, selenium, iron Vitamins and Minerals for the immune system Knowing which micronutrients are good for our body and, consequently, choosing which foods to favor is the first step to having efficient defenses. Among the elements most […]
Welfare 5 questions to ask yourself to start a relationship well 5 questions to ask yourself to start a relationship well Last update: 15 September, 2015Nowadays, there are tons of TV shows trying to inculcate us the absolute need to have a partner; many people, without realizing it, allow themselves to be influenced by the […]
phrases and aphorisms 100 sweet phrases for her Do you want to communicate your affection and your love towards your girlfriend but you don't know how? This collection of sweet phrases for her is for you. Love is the greatest force in the Universe. It is the energy behind all other energies. It overcomes […]
Sleep well: good night snacks It is really true that we don't have to eat before bedtime? It depends."With the "right" snacks, in addition to not gaining weight, you can even improve the quality of rest. The important thing is to focus on healthy, digestible foods rich in substances that can […]
Emotions Coronavirus Anxiety: Strategies That Can Help Coronavirus Anxiety: Strategies That Can Help COVID-19 is radically changing our lifestyle. In an uncertain scenario, feeling anxious is normal. However, it is necessary to know how to manage it to give the best of us and overcome this emergency situation that […]
Emotions Compassionate empathy: emotion becomes action Compassionate empathy: emotion becomes action It is better not to stop at the feeling and the mere intention, because what we value most is a compassionate empathy able to act, to give us concrete support, to help us ...Written and verified by the psychologist […]
phrases and aphorisms Phrases about Respect for Couples: the 20 most true Respect in a relationship is essential, as you can understand in this collection of phrases about respect for a partner. Today it is increasingly difficult to have a stable relationship. Often many couples break up because they no longer feel the passion […]
Welfare Love according to Buddhism: pure feeling Love according to Buddhism: pure feeling Last update: 13 September, 2020Love according to Buddhism it totally differs from the concept of Western love. In the first context, love is defined as a pure feeling that gives itself to another living being in a disinterested […]
Blood pressure monitor: what it is, how to use it and which one to choose The blood pressure monitor is a useful tool for measuring blood pressure. Used by doctors and nurses to monitor the health of patients, it is also useful for home use. Having a blood […]
"Free from" foods. It's time to take stock of foods without Let us not be fooled by the data on the consumption of products "Free from", those without one or more ingredients, such as yeast, gluten, sale, lactose, Palm oil, sugar added, dyes, […]
Emotions Post partum depression: red flags Post partum depression: red flags The period following the birth of your baby can sometimes turn into hell. This is why it is important to recognize the warning signs of postpartum depression.Last update: 13 September, 2019Giving birth is, in general, one of the […]
Emotions Surviving COVID-19 and guilt Surviving COVID-19 and guilt "Why did I get through Covid and my family member didn't?", "Why did I barely have symptoms while others are dying?". There are many people who are starting to suffer from survivor syndrome in connection with the ongoing pandemic.Written […]
Fruit in comparison: pros, cons and buying advice La fruit has different nutritional and organoleptic characteristics that vary according to the origin. Let's find out the benefits, contraindications and advice for buying exotic fruit, commercial fruit and wild fruit. > Nutritional quality and environmental […]
Exercise in Pregnancy: Which and How to Do It Safely Introduction Today everyone knows that physical exercise during pregnancy is an excellent tool to ensure the health of the pregnant woman and the unborn child. However, this has not […]
Coconut milk: benefits and recipes Coconut milk is a plant-based drink obtained by squeezing the pulp of coconut. It is easily found on the market, but you have to pay attention: coconut milk is very different from coconut […]
Welfare Healing emotional wounds: 9 paths Healing emotional wounds: 9 paths Some emotional wounds heal, but others can resurface when we least expect it. Taking care of it is essential.Last update: February 18, 2022We all have to face situations that we owe particularly difficult. This makes us feel great […]
The anti-aging diet: 10 foods to stay young Thanks to scientific advances and increasingly advanced therapies, in the future you will live longer. Estimates say so. According to the report ofOECD (OECD Insights: Aging debate the Issues) by 2050 the number of over sixty it will double and far exceed that […]
Lose weight: the remodeling effects of salts and bandages After just one session, you will find that you have lost inches in circumference and you will have more toned buttocks and breasts. Of course, too many rolls do not melt by magic. But […]
Anxiety Psychological distance: The key to wisdom and balance "Eye that does not see heart that does not hurt" goes an old proverb. However, denying the evidence and looking the other way is usually not the best strategy, but it can lead us to make bad decisions that we will later regret. In this regard, the philosopher […]
Welfare Letter from the most hidden part of me Letter from the most hidden part of me Last update: 06 November 2015There is almost 10% of me that you will never know. You can try as hard as you want, but you will never be able to decipher it. In fact, I myself will never get to know 5% of myself and it must […]
What your way of walking reveals about you If we see a man walking into a bar swaggering like John Wayne, we could assume that he is a self-confident person, a "tough guy". In fact, we cannot help but draw conclusions about the personality based on small signals such as the way of walking. It's not even […]
Welfare 7 curiosities about older brothers 7 curiosities about older brothers Last update: January 30, 2016Having younger brothers is something that only older brothers and sisters can understand. It is one of the most important situations that can be experienced within the family unit.Why? Because being […]
Salak: properties, benefits, how to eat Il snakefruit, or snake fruit, is the fruit of a small palm native to Indonesia. Note for properties antioxidants, it is useful for fighting aging, l'anemia, vision problems and diarrhea. Let's find out better. > Description of the fruit > Salak, ally […]
Breakfast cereals: how to choose the right ones for you by Marzia NicoliniA breakfast a basis of cereals, combined with milk or yogurt, provides the body with the nutrients it needs to fuel after the long run night fasting. Several researches have shown that the consumption of grains can improve the the memory,mood, […]
Habits Say yes to life So often we reject the experience that we have before us. It is usually out of habit, not wanting this particular experience, not feeling the discomfort or uncertainty ... or not really understanding that we will not get what we want. Try saying yes to life. We […]
Group training | Everything you need to know about the benefits of group training Group training is a great way to stay fit while enjoying the company of friends. It can be done in groups of 5,10 or even 15 people and the working method will differ both on the basis of the objectives (weight loss, toning up, well-being, etc.), and on the level. How […]
What the oldest memory of your childhood reveals about you What is the earliest memory of your childhood? Have you ever wondered why exactly that and not another?Research indicates that most people's earliest memories date back to three and a half years, before that time what is called "infantile amnesia" occurs. However, […]
The fruit of winter When you are talking about fruit of winter, the first thought goes to citrus fruits: tangerines, oranges, grapefruit and mandarins are the real protagonists of the cold season. The […]
The importance of vitamin D for health Vitamin D deficiency is much more widespread than one might think since, by now, our life takes place indoors in rooms, offices, factories that have, as a light source, only electric […]
Memória Long-term memory and mnemonics For those who study, the long-term memory it is the main ally to work less and obtain better results. But what exactly does it consist of? The main brain system that deals with memory, both short-term and long-term, is located in the hippocampus and in the areas […]
The right foods to prevent flu and seasonal ailments Like every autumn, the alarm goes off influence. If the vaccine remains the first form of prevention, help for the immune system can also come from food.In fact, there are foods that, […]
Habits Change your life? Here's where to start! Life is an experiment: if you want to change, you have to experiment. Here are 3 steps to make profound and permanent changes. "When it seems impossible and you are ready to give up, victory is near." Anthony Robbins. These days our country and our society are […]
phrases and aphorisms Phrases to make beautiful Christmas greetings A compilation of the best Christmas greetings phrases, so that the people that this year we will not be able to see in person feel loved and less distant. This 2020 has been a very busy year and at least these days we hope to find some peace and tranquility. […]
Sorbet: 5 do-it-yourself recipes Sorbet, here's how to prepare it at home with or without ice cream maker, simply using your own freezer and a blender or kitchen mixer. Those who have an ice cream maker will have to operate it for about 30 minutes to obtain the sorbet, or they will have to follow […]
Intraocular Pressure What is Ocular Pressure? La eye pressure it is determined by the balance between the production and drainage of fluids within the eye. The method used […]
Vitamin B12 deficiency Vitamin B12 deficiency can develop for various reasons, attributable to an insufficient dietary intake and / or impaired absorption. Generally this deficit does not involve particular symptoms, even if important deficiencies are accompanied […]
Habits Yoga paths to follow Yoga paths to follow For an integral execution of the discipline, it is advisable to follow the 4 yoga paths. They involve different planes: action, spirituality, knowledge and mental and physical control.Last update: May 11, 2020Yoga is a millenary oriental technique […]
Vegetable burgers: the 4 best I vegetable burgers on the market can be divided into two categories: those based on soy or wheat gluten, rich in proteins, which are presented as meat substitutes, and those prepared with mix of vegetables and grains, sources of fiber, which resemble a garnish."In […]
Elastic Fitness | The Best Exercises With Bands By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Fitness bands We are seeing a strong popularity of the use of bands in the gym. Effectively these tools have traditionally been limited to substantially […]
Welfare Managing emotions with intelligence: 4 ways Managing emotions with intelligence: 4 ways Last update: 16 March, 2018Managing emotions intelligently means channeling them to preserve balance and harmony. By doing this, we exploit a positive force for ourselves and for all the colors around us, preventing the […]
Supine grip barbell curl Synonyms The Supine Grip Barbell Curl exercise is also known as Biceps curl, Barbell curl, Arm curl, Barbell elbows flexion, Barbell biceps, Curl, Standing Curl Type of Exercise Supine Grip Barbell Curl is a monoarticular exercise variants Curl […]
Natural antidepressants: what are they? What are Natural antidepressants constitute a vast group of substances of natural origin, capable of exercising antidepressant and mood-regulating activities. These activities are carried out centrally through various mechanisms of action. Within the large group […]
Foods and headaches Each of us has a headache different. It is possible to get out of bed with the legacies of the cervical, which strike from the base of the neck until annoying neuralgia originates; it can also originate from stress and physical fatigue, as well as from forte emotions […]
Chronic diarrhea: Diagnosis, Treatment, Diet Diagnosis Like any pathology or disorder, the diagnosis of chronic diarrhea begins with the anamnesis, that is, with the collection of the symptoms reported by the patient. Here, the […]
Diet and Hepatitis B Hepatitis B Hepatitis B is an infectious disease caused by the HBV virus, which affects the liver in an acute or chronic way (the chronic form is widespread especially in those who contract the virus at the time of birth). About one third of the world's population […]
Welfare The day I started loving myself The day I started loving myself Last update: 16 March, 2018The day I started loving myself, I could notice all those things I was missing out on when I didn't take myself into consideration. Aspects that I had kept in my interior and that I had never imagined. I […]
Nutrition against ulcer: which foods to eat and which to avoid Nutrition to fight ulcer it must be low in refined foods and foods that are too high in fat. Alcohol, spices and coffee should also be eliminated, as well as smoking. Let's find out better. > 1. What is an ulcer > 2. Nutrition to fight ulcer > 3. […]
10 perfect veg dishes and snacks on the beach or for a picnic What are the delivery times? ideal dishes and snacks to take with you for lunch in beach or for one picnic? The alternatives are numerous. What matters is that the summer meals are at […]
The sweetness of agave juice also for diabetics For those with diabetes agave juice has proven itself as a excellent sweetener, Because it does not alter the flavor of drinks or coffee, and has a very low glycemic index. This means […]
Training With Rings For Shoulders And Trapezes | Hypertrophy And Health By the healthiergang writer , student in Physiotherapy. Training at the rings The rings are probably the best tool for training the upper body. Not only do they allow you to effectively train almost all the muscles of the trunk and arms, this type of training […]
Sparring | What is that? How is it practiced? By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Sparring The word sparring indicates a very important part of training for combat sports and martial arts. The difference between the currents of thought […]
Iso-100 Whey Protein - Dymatize About Iso-100 Whey Protein - Dymatize ISO-100 WHEY PROTEIN - DYMATIZE Food supplement of whey protein isolate FORMAT Pack of 910 gr or 2275 grams COMPOSITION Isolated whey proteins (whey); Emulsifier (soy lecithin); Cocoa. Thickeners: carboxymethylcellulose, […]
5 attitudes that can change the way you look at life In a world where everything turns at a dizzying pace, it is always easier to get lost, sucked into a vortex of information and social stimuli. But there is a life in which everything moves more slowly and where happiness is not a utopia but a reality within reach. […]
Welfare Love quotes by Mario Benedetti Love quotes by Mario Benedetti Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Mario Benedetti's love phrases are a precious gift for the heart, a tribute linked to the career of this magnificent Uruguayan writer and poet, […]
To be happy, one must learn to ignore In some cases, move away from conflicting people it is necessary to restore mental balance. It is true that there are no completely "bad" or "good" people. Thinking like this would be an understatement. But there are people whose way of being and behaving does […]
Reduce cholesterol and triglycerides in 3 months Salugea That the Fermented red rice is effective in lowering cholesterol is a fact. It is extraordinary that this natural ingredient, in synergy with 3 other plant extracts, can lead to very rapid results (about 3 months) of average reduction of 20% of […]
Postural gymnastics TIB gymnastics of maximum effectiveness for today's man Unlike all other quadrupedal mammals, humans have to wait around 6 years to get one stable posture. In fact, at the age of 5-6, the vertebral curves are formed and stabilized and this happens thanks […]
Welfare How to deal with the loss of a loved one How to deal with the loss of a loved one Last update: January 18, 2015People experience pain in all areas of their lives, suffering is the response to a terminal illness or the death of someone they care about a lot, be it a person or an animal.. Pain comprises […]
Knees valga | What are the causes? Remedies The term valgus knees stands for a non-physiological, often painful, condition of the knee joint. The “valgus” of a joint occurs when the medial part of the joint is beyond the correct alignment. The medial angle of a joint appears to be greater than a flat […]
Communication Persuasion: the effect of the third person How much are you influenced by advertising messages? Probably the answer will be "very little". The fact is that we normally think that each of us is less susceptible to advertising messages than the large mass. One of the most intriguing aspects of the psychology […]
Job Working from home: reconciling private and professional life Working from home: reconciling private and professional life Rather than thinking about how to separate the professional from the personal, we should probably focus on how to reconcile it and make it balanced. Working from home is, in fact, a more natural and flexible […]
Exercises to strengthen the hips Introduction Anyone, even those without hip problems, can benefit from exercises that increase the mobility of this part and strengthen it. Indeed, stretch and strengthen the hip muscles helps build stability and flexibility […]
Eggplant meatballs: the original recipe and 10 variations Eggplant meatballs are an easy dish to prepare, typical of the summer season, which you can bring to the table as an appetizer or as a main course to accompany with a seasonal salad or with legumes. There are several recipes and variations for prepare homemade […]
Welfare Why do we fall in love with the impossible? Why do we fall in love with the impossible? Last update: Augusts 29, 2016Why do we fall in love with the impossible? Maybe because we read or watch so many love stories or maybe because we like to suffer. In reality, there are no great logical explanations that […]
Lose Weight: Lose weight with probiotics If you cannot dispose of the extra pounds while on a diet, the cause could be an imbalance of intestinal microbiota, the set of bacteria that live in the colon: this is what new and authoritative […]
Welfare Love each other to learn to love Love each other to learn to love Last update: Augusts 02, 2015 “Love yourself it is the beginning of an idyll that lasts a lifetime. " (Oscar Wilde) Loving yourself is part of a fundamental process in our life, which will allow us to love others more sincerely.This […]
Welfare If those who know us really love us, why be afraid? If those who know us really love us, why be afraid? Last update: June 24, 2017We propose an experiment, the ideal would be to record the results as a percentage. Sometimes our mind is invaded by too many contradictions, therefore, to see clearly, it will be useful […]
Acai berries: properties, nutritional values, calories Le acai berries, fruit native to the Amazon, are rich in polyphenols and acids such as omega 3. Very useful for sportsmen and for those who want to lose weight, they have strong antioxidant properties. Let's find out better. > Description of the fruit > Acai, […]
Colonoscopy Diet Importance of Preparation Diet is an integral part of preparing for colonoscopy, regardless of whether it is the traditional or virtual optical exam. A […]
Emotions How to deal with too stressful situations How to deal with too stressful situations Dealing with a stressful situation is not an easy task. Life tests us and sometimes forces us to resort to some strategies to face the most difficult times and learn from it.Written and verified by the psychologist GetPersonalGrowth.Last […]
Hypoproteic diet When is it needed? Hypoprotein is defined as any diet characterized by a reduced intake of proteins. The adoption of such a diet is justified in the presence of hepatic or renal dysfunctions. […]
Welfare Distance prevents me from kissing you, but not from loving you with all my strength Distance prevents me from kissing you, but not from loving you with all my strength Last update: Augusts 02, 2016I don't want to forget all the times we tried to calculate together at what distance the horizon was, nor the moments when I gave everything for […]
Welfare Gaslighting phrases that make us doubt ourselves Gaslighting phrases that make us doubt ourselves "It is the fruit of your imagination", "You are beside yourself" ... The person who uses gaslighting is a psychological abuser that we are not always able to recognize.Written and verified by the psychologist GetPersonalGrowth.Last […]
Diet for poor digestion Proper nutrition against bad digestion limit the use of alcohol and the intake of fatty foods, in favor of other lighter foods such as fennel or artichokes. To combat poor digestion, however, it is not enough just to follow a healthy and balanced diet, but it is […]
Alkaline foods, what they are and which ones to avoid I alkaline foods are the ones whose non-metabolized residues from the body have a basic pH, like fruit and all vegetables. A correct alkaline diet is able to preserve the health of the human body and keep it in balance. Let's find out better. > The ph […]
Self-esteem Very common self-esteem problems Very common self-esteem problems Last update: 10 September, 2019Our experience shapes and develops our self-esteem, both in positive and negative terms. The evaluation we make of our way of being and the set of characteristics that shape our ego affects our […]
phrases and aphorisms 400 short phrases about living life to the fullest and being happy Here are the 400 most famous short phrases about living life to the fullest and having a happy life. Quotes about Living Life You can find all the images of these phrases on our Pinterest Board Quotes about Living Life: 1 to 20 "Do not count […]
Acai berries: where to find them and how to take them Salugea Like other berries known as powerful antioxidants such as Goji berries or Aronia, Acai berries are also part of the "superfruits" category by virtue of their particularly rich nutritional heritage and beneficial properties for health. What […]
Rheumatic Polymialgia Diet Rheumatic Polymialgia Polymyalgia rheumatica (PMR) is an uncomfortable condition that causes pain, stiffness, and inflammation in the muscles around the shoulders, neck, and hips. The main symptom is morning muscle stiffness, which persists for at least 45 minutes. […]
Relationships Choose the relationship, instead of choosing to be right “Choose the relationship instead of choosing to be right” is one of the advice given by Brené Brown, writer and lecturer at the University of Houston. With these simple words he shows us the path to follow when we engage in an argument that threatens to compromise […]
Is more Facebook the same less intelligence? Not long ago I came across the opinion of a neuroscientist (whose name I do not mention) who stated that Internet and the computer would be the most invasive and harmful technologies that the human species has ever known. When we are faced with such a harsh opinion, […]
Welfare Why do we fall in love with certain people and not others? Why do we fall in love with certain people and not others? Last update: June 16, 2015We are fascinating conglomerates of attitudes, beliefs, desires and aspirations. Understanding why we fall in love with a particular man or woman and not others is a challenge […]
Welfare The thousand ways to say "I love you" The thousand ways to say "I love you" Last update: 06 September, 2016These two words which are so simple, but which are so difficult to say, can be expressed in different ways: with a hug, worrying about the other, preparing the partner's favorite dish, going to […]
Waterproof Effect: When disappointment prevents us from being happy Did they once hurt you so much that you swore that you will never trust anyone again? After a disappointment in love, have you decided to close the doors to love?Are you among those who believe it is better not to get too attached to not suffer?In this case, you […]
If this has always been done there must be a reason! “Sesto Martínez did his military service in a barracks in Seville. In the courtyard of the barracks, there was a stool. Beside the stool, a soldier stood guard. Nobody knew why the stool had to be guarded. The guard was made because it had always been made, […]
Diet and Depression: What Relationships What's this What is depression? Diet and our attitude towards food influence and are influenced by our mood. […]
Fermented foods: because they are good for you You probably know the benefits of foods rich in probiotic bacteria, such as yogurt, milk, cheese (we often talk about it too on Healthyroyale).But maybe you don't know that many other […]
phrases and aphorisms 365 Days Quotes (movie): the most intense phrases A small collection of phrases, more or less scandalous and intense, taken from the erotic film 365 Days. 365 Days (Polish: 365 Dni) is a 2020 Polish film with a dramatic-erotic-romantic background. It is based on the first novel in a trilogy by Blanka Lipińska. […]
Pregnancy: stay away from mammorexia Belen Rodriguez appeared on social media in splendid shape 11 days after giving birth. Only a few weeks of recovery for Ilary Blasi, Kate Middleton, Jessica Alba and many others. Even the Junoesque Kim Kardashian took less than a month to lose 14 […]
Empathy can accelerate recovery from illness The patients who are followed by doctors empaths and careful they recover much faster from common bronchitis. This is what specialists from the University of Winsconsin say starting from the data collected on a total of 350 patients. These scholars even go so […]
We miss opportunities due to our additive thinking Less is more, said architect Mies Van der Rohe. However, it is difficult for us to accept that we should take away more and add less. And it shouldn't surprise us either since we live in a society that measures our value by the amount of money, possessions and […]
phrases and aphorisms The most beautiful phrases of Osho Rajneesh A collection of the most beautiful Osho phrases, the only true and authentic ones, translated directly from English, just for you! Rajneesh, also known as Acharya Rajneesh, and later as Osho (from the English "oceanic", pronounced "osheanic") was a Hindu […]
Rye: properties, nutritional values, calories La rye it is a mountain cereal, rich in nutritional properties. For the high content of fibers it is useful for the intestine and intestinal flora, but it also has an action antiarteriosclerotica. Let's find out better. > 1. Description and varieties […]
Personal Growth Judging means defining oneself Judging means defining oneself The person who judges says more about himself than he means about the other. We talk about it in this article.Last update: 13 March, 2022We are people, all different and unique. This is why each has certain behaviors, a specific personality […]
Welfare Christmas tale, transforming the nativity Christmas tale, transforming the nativity Last update: December 20, 2018Through a Christmas story, today we invite you to reflect on the true meaning of this holiday. The protagonist is a child who reminds us how important it is to appreciate and be grateful for […]
Personal Growth Healing Skills: The key is within us Healing Skills: The key is within us Any path of healing takes time and forces us to take dark and challenging roads. Yet there is an immense strength hidden within us, an impulse driven by resilience that it is our duty to awaken.Written and verified by the psychologist […]
8 unsuspected foods against headaches Who has it knows: the headache it can ruin the days in a very heavy way. Millions of people around the world suffer from it - with or without a side dish dizziness, nausea, hearing or aura disturbances - for different causes: stress, after-effects of hangover, […]
Lamb for Easter: the call of the meteorologist that we should all listen to (VIDEO) Let's save the lambs and choose one Cruelty-free Easter. It is really necessary to bring the lamb to the table for the Easter lunch to respect a questionable tradition? After all, we have left behind many traditions without problems and therefore also with regard […]
Relationships Making love with your eyes closed: why does it happen? Making love with your eyes closed: why does it happen? The gaze between two people is a powerful communicative weapon; in a romantic situation it has an important expressive function. However, in moments of intimacy, stares seem to be uncomfortable more than they […]
Multiarticular vs Monoarticular Exercises | Which are the best? By the healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). Multiarticular vs Monoarticular exercises In approaching to writing a training card one of the key points is the choice of exercises. The […]
Fall Savory Pies: 10 Vegetarian and Vegan Recipes Autumn savory pies, if you are looking for vegetarian or vegan recipes to prepare your ownand savory pies packaged seasonal ingredients, here are many ideas to experiment in the kitchen to prepare always different dishes. Le vegetarian and vegan savory pies they […]
Welfare How to manage negative emotions effectively? How to manage negative emotions effectively? Last update: 23 November 2017Have you ever stopped to think about how you react when you feel bad? Do those behaviors really help you reduce the feeling of discomfort? The fact is that sometimes we don't know how to […]
Communication Complimenting Someone: Why Do It More Often? We all like to receive a compliment. Praise can make us feel good and make our day better. In many cases it helps to shorten the distance between two strangers and makes the meeting more pleasant and relaxed. Other times it serves to tell the other that we are […]
Relationships Sexual harassment in the workplace: what to do? Sexual harassment in the workplace: what to do? Sexual harassment at work creates anguish, doubt and fear. In most cases, keeping quiet and letting time pass increases the intensity and frequency of abuse. Similar situations require prompt intervention.Last update: […]
Habits Active breaks at work: why it is important to take them Active breaks at work: why it is important to take them Active breaks are moments of physical activation that allow us to vary the dynamics of work and help us prevent health problems such as stress, eyestrain and back pain.Last update: October 14, 2019Many of […]
The kale or kale: properties, benefits and recipes Kale, the new superfood that drives the world crazy, is the name that bounced back to us from across the Channel and indicates that curly, dark leafy vegetable that we commonly call kale, […]
Are you Batman or Joker? How characters determine violence For some years now, video games with violent content have been questioned. Numerous studies suggest that this form of entertainment generates aggression and violent behavior, while others consider that the link is not so evident and that, indeed, this kind of games […]
Pumpkin sprouts: properties, benefits and use I pumpkin sprouts I am an inexhaustible source of vitamin E and have vermifuge properties, laxative effects and protect the skinAnd. Let's find out better. > Description of the pumpkin > Composition of pumpkin sprouts > Properties and benefits > […]
Tempeh: What exactly is it and how to cook these nutritious vegetable proteins like steak Tempeh is a food native to the island of Java, Indonesia, which is obtained from bean sprouts. Let's find out what it is and how to cook it Il Tempeh also called soy meat it is a food […]
How to make the perfect barbecue: the 5 golden rules Cooking on the grill is popular because it allows you to prepare crunchy and tasty food without adding fat. "But be careful not to underestimate the risks", warns the nutritionist Chiara Manzi, scientific director of the Association for nutritional safety in the […]
phrases and aphorisms Phrases about Mom: the 100 most beautiful to dedicate A collection of phrases about mom to dedicate to her on her birthday, mother's day or other beautiful occasions ❤️ send them by WhatsApp! Mothers are the center of any family. They are the gravity around which everything else revolves. And don't you […]
Vitamin B1 Angelini Urto ® - Thiamine Mechanism of action Vitamin B1 - Thiamine VITAMIN B1 ® is a thiamine-based drug, a key vitamin in balancing the energy and biosynthetic state of the human body. Concentrated […]
Welfare Pain is not an enemy, but a teacher of life Pain is not an enemy, but a teacher of life Last update: July 10, 2015“I am an expert on the shadow that I have been, the imprint of the distance that has marked my life and I still do not understand the purpose of my existence. Who brought us here?Years go by […]
Emotions Accepting emotions in everyday life Accepting emotions in everyday life Accepting one's emotions is often a challenge, especially when we despise or avoid our inner dialogue with a wide variety of technological resources.Last update: October 09, 2021Some emotions aren't easy to manage, while others […]
Emotions A ball on the beach to regulate emotions A ball on the beach to regulate emotions The metaphor of the ball on the beach is very useful for managing negative emotions such as anxiety. Through this exercise, we understand and internalize that hiding or stifling what bothers or worries us is a disadvantageous […]
Posterior deltoids Edited by doctor Michele Muglia You look in the mirror from the front and you have broad and imposing shoulders but as soon as you turn and look at yourself in profile you realize that the anterior and lateral delts are absolutely overdeveloped compared to the […]
Why is revenge sweet? Probably everyone at least once in their life we heard the phrase: "revenge is sweet", refers to to a certain degree of satisfaction deriving from the fact that those who have us hurt at some point in his life he receives what we think he deserves. But… what […]
Artichokes alla your city: the original recipe and 5 variations I artichokes alla your city they are a typical preparation of the capital for these winter vegetables that accompany us until the beginning of spring. As with any traditional or regional dish, there is an 'original' recipe from which to take inspiration and then […]
Welfare The 4 horsemen of Gottman The 4 horsemen of Gottman Last update: May 11, 2015In couple relationships there are many factors that determine the good functioning or the failure of the same.For a relationship to be solidly established, it must have a good foundation, strong pillars to turn […]
How To Prevent Cellulite | 7 Tips Not To Forget From healthiergang writer Le Fitchef, food blogger and nutrition expert. How to prevent cellulite Are you wondering how to prevent cellulite? You have come to the right place! When it […]
Productivity Mind Maps: Pull Out or Put In? What is a mind map? A mind map is a means to capture thoughts or information and put them in order by association. It helps you to collect ideas, to create new ones, to remember them and, in essence, to think more effectively about a text, a project, an idea. In […]
Bitter oranges, properties and benefits Bitter oranges are il fruit of bitter orange or melangolo. Like all other citrus fruits, they are rich in vitamin C, vitamin A and vitamins PP. In reality, however, precisely by virtue […]
The best combinations with aromatic herbs Special aromatic herbs Let's review the aromatic herbs most used in cooking (Mediterranean cuisine and other inspirations to narrow the field, because a book could be written about […]
Personal Growth Start over and move on Start over and move on All beginnings are scary, but we don't really start from scratch, but from experiences. All we have to do is discover our strengths to embark on the journey of change that can bring us closer to happiness.Written and verified by the psychologist […]
Diet in Pregnancy Diet during pregnancy is a determining factor in ensuring the good health of the pregnant woman and the embryo / fetus. Diet Calorie Because it is essential to establish the right […]
Welfare Fear of motherhood Fear of motherhood Some women decide not to become mothers because they think they are not ready. But who ever really is? One of the certainties of life is that we are never sufficiently prepared for what happens to us.Last update: July 08, 2020The conception of […]
Welfare Two wolves in the heart Two wolves in the heart Last update: January 11, 2015An Indian legend offers us the opportunity to reflect on our decision-making power.An Indian elder told his grandson: “I feel like there are two wolves fighting in my heart. One of the two is an angry, violent […]
Communication Staring in the eye is not the best way to convince In popular imagination, the idea has become established that looking directly in the eye is an excellent strategy for convincing a person. Now, however, research conducted by Harvard and Columbia universities disputes the fact that direct eye contact is the best […]
Spelled bread: benefits, nutritional values, recipe , Naturopath Spelled bread it is a food rich in proteins and vitamin B with a satiating and slightly laxative effect useful for fighting free radicals. Let's find out better. > 1. Properties and benefits of spelled bread > 2. Calories and nutritional […]
Probability of Success: How Do We Rate It? If people realized fully of the real possibilities they have of win the lottery, they would probably never buy one ticket throughout their life. However, the tickets continue to be sold and for those who manage this market it is almost like having one in their […]
Relationships Do we all fall in love the same way? Do we all fall in love the same way? When we fall in love, we are sometimes overwhelmed by doubts ... "Will he feel the same?" , "Does he really love me or am I just a temporary whim?". As we will see in today's article, not all people fall in love equally.Written […]
Welfare The serenity of the soul The serenity of the soul Last update: January 21, 2015We will never be able to understand how much harm the combination of physical and soul pain can do to us. The only option is to have serenity in carrying this heavy weight on our shoulders: it is the only remedy […]
Relationships Being ashamed of your family: what to do? Being ashamed of your family: what to do? When we are ashamed of our family, the truth is that we are ashamed of ourselves. This happens if we have not taken a clear position on an aspect that seems to us to be criticized or because we drag a complex from childhood […]
Push Down | Muscles Involved, Correct Execution and Variations By the healthiergang writer , student in Medicine and Surgery. Push Down: Muscles Involved The Push Down is an exercise monoarticolare involving the brachial triceps, leading to elbow extension. Before seeing the execution, let's do a little anatomy recall. The […]
Relationships Partnership contract: how to preserve love Partnership contract: how to preserve love Should a couple contract always be drawn up with its own code of conduct to guarantee the relationship a certain degree of harmony?Last update: 21 September, 2022It is very romantic to talk about a couple in terms of sweet […]
Caricatures: what illusion do they hide? We know well that our senses tend to play with it some bad jokes. Either way, sometimes we are still surprised by seeing how much they can get to be inaccurate and manipulable. This is the case of the optical illusion of grotesque faces. To have a proof it is […]
Habits Cultivating optimism: 3 tips Cultivating optimism: 3 tips While we don't all see life the same way, we can always train our minds to maintain or cultivate optimism.Last update: February 20, 2022Achieving our goals, facing any challenges and overcoming failures largely depends on the optimism […]
Apolipoproteina B What is Apolipoprotein B? Apolipoprotein B is the main protein component of low density lipoprotein (LDL or "bad" cholesterol), responsible for transporting cholesterol to the tissues. Apolipoprotein B, or more simply APOB, also constitutes […]
Tell me what sofa you have and I'll tell you who you are The sofa is perfect for lying on it and relaxing after a hard day at work, for sitting comfortably to watch a movie, for chatting with friends and for sometimes discussing with your partner. From this point of view, the sofa is one of the most important elements […]
Emotions Repressed anger: health effects Repressed anger: health effects Sometimes, behind an anxious or sad mood, there is repressed anger. In the long run, it ends up manifesting itself in some way, usually highly negative.Last update: January 20, 2022Repressed anger is a self-destructive condition, […]
Habits Sleep and electronic devices: why and consequences Sleep and electronic devices: why and consequences Falling asleep watching a show or listening to a podcast can be tempting, especially if we want to relax. Let's talk about this increasingly popular habit and how to alleviate its negative effects.Last update: […]
Anxiety Dizziness from Anxiety: How to Recognize and Treat Them There are people who can suffer from anxiety vertigo, a physiological reaction to a psychological state that can be classified as a psychosomatic symptom. However, the fact that dizziness is caused by anxiety does not mean that it is less intense or disabling for […]
Welfare To love means to be ready to let go To love means to be ready to let go Last update: May 13, 2016Possession and fear are contrary to the act of loving. To fully experience this feeling, it is necessary to learn to let go, to let go, to free ourselves from what does not belong to us, which is not […]
Welfare Thank you for being who you are and for being where you are Thank you for being who you are and for being where you are Last update: December 10, 2015Thank you for staying, for not leaving, for opposing all the rules, for ignoring prejudices, for deciding to stay, for not looking for excuses, for not making me sad ...Thank […]
Welfare I didn't know what to do and I made myself happy (emotional growth) I didn't know what to do and I made myself happy (emotional growth) Last update: Augusts 20, 2015I would get up every morning hoping that something would fall from the sky. Smiles, eternal loves, incredible journeys, dreams come true, personal satisfactions… […]
Memory helps us to be happy Research developed by the Universities of: Winston-Salem, Northern Illinois and Kansas State in the US, in which people of different ethnic origins have taken part, ensure that people are generally happy even when they have some mental, physical or economic problems. […]
Relationships Perfection in the relationship of a couple Perfection in the relationship of a couple There are many who seek perfection in the relationship of a couple. It is an idealistic attitude that implies a high degree of intolerance and limited emotional resources to manage differences, contradictions and conflicts.Last […]
Self-esteem Lack of Confidence: 10 Tips for Changing Gears La lack of self-confidence it is one of the main obstacles that prevents us from "giving our best" and expressing our personality in the best possible way. Here are 10 practical tips to really change things. The lack of trust one of the most common and important […]
Relationships Why are men afraid of smart women? If you ask any straight man if he's attracted to a smart woman, there's a good chance he'll say yes. If we ask him if he could maintain a relationship with someone smarter than him, he will probably answer yes.In fact, researchers at the University of Buffalo have […]
Breakfast: what to eat to feel full of energy by Valeria GhittiStarting off on the right foot, getting your body and mind back in motion efficiently: this is what the first meal of the day. And it's worth even more if you lead one […]
Welfare What has to grow will grow What has to grow will grow Last update: October 10, 2016Today I have decided to give my heart respite to let events flow, so that what can grow may grow. Perhaps it's time not to contain my emotions too much, but to allow them to spontaneously arise, modeling themselves […]
Relationships How does technology change sexuality? How does technology change sexuality? Technology is present in work, in food and even in sexuality. Sexting, dating apps, erotic content: perhaps we believe we are closer when, in reality, we are further away from each other.Last update: Augusts 25, 2022Technology […]
Loss of vitamins with food storage Fruits and vegetables stored for a long time before being consumed suffer significant vitamin losses due to the slow progress of enzymatic decomposition. Vitamin C is particularly sensitive […]
PTH parathyroid hormone | Links With Sport By the healthiergang writer , graduated in Food Science and Technology, majoring in Nutrition and Functional Food. Paratormone PTH THEparathyroid hormone o parathyroid hormone (PTH parathyroid hormone) is a polypeptide made up of 84 amino acids, synthesized and […]
Brown or white sugar? Which one to use Now let's see how it is obtained starting from beetroot or sugar cane to the final product. Refined white sugar The sugary juice from the first phase of beet or sugar cane processing […]
Courgette meatballs: the original recipe and 10 variations Zucchini are among the most loved vegetables of the summer and are perfect for preparing fantastic vegetable meatballs that everyone will like, even children. In fact the Aubergine Meatballs they are very tasty because among the ingredients there are always spices […]
Skip exercise | How is it practiced? Muscles involved, variants, common mistakes By the healthiergang writer , student in Pharmacy. Skip The skip is a particular type of running in which the strides provide for an evident lifting of the knees compared to the ordinary movement; for this reason it is often referred to as a "high knee race". The […]
Welfare Empathy: today I want to learn to understand others Empathy: today I want to learn to understand others Last update: 28 March, 2016Empathy is a trait that many people have always had, but that others need to adopt. Empathizing means understanding why the person in front of us acts in a certain way. We know how to […]
Diet for Bulimia Nervosa Nervous bulimia Bulimia nervosa is an eating disorder (DCA) characterized by the fear of gaining weight and a strong desire to lose weight. Typical attitudes of the bulimic include excessive food restriction and loss of control over food. Discontrol results […]
Welfare Letter to my life partner Letter to my life partner Last update: July 24, 2015"I love you so much that I invite you to step on the dry leaves in the afternoon. I love you when we go out for a walk, when we talk about love, while we still walk. I love you when we laugh out loud, drunk on […]
6 lucky foods to eat on New Year's Eve Why do we eat lentils on New Year's Eve? Here is a list of propitiatory foods for your New Year and some simple and nice ideas. New Year and ancestral rites They come from the […]
Bodybuilding Women | An Impossible Combination? By healthiergang writer Deborah Cimino, Personal Trainer and Student in Nutrition Sciences. Women's Bodybuilding: an Impossible Combination? Are women and weights an impossible combination? Let's see together the benefits of weight training for a female […]
The dark side of empathy We tend to consider empathy as one of the positive characteristics of people. An empathic person is one who knows how to put himself in the place of others and feel what they feel. He not only understands us rationally but also emotionally. However, empathy also […]
The 10 best foods for the nervous system How can you take advantage of alimony that we eat at the table to nourish our nervous system from within and promote well-being at the level of the mood, mind-body connections and motor […]
Curly endive: properties, nutritional values, calories L'curly endive (Chichorium endivia), rich in carotenoids, fiber, vitamins A and C, has an action diuretics and purifying, and a satiating effect. Let's find out better. > Description of the curly endive > Calories and nutritional values > Properties of […]
Welfare Sweet words: they are useless if they embitter Sweet words: they are useless if they embitter Last update: May 09, 2020Each of us has our own way of relating to others, a characteristic way of doing that is sensitive to circumstances. Thus, we can talk about more affable people and others more reserved. People […]
Welfare Emotional immune system: how to strengthen it Emotional immune system: how to strengthen it Last update: June 16, 2018Science has proven it and we try it every day: emotions are contagious. The most extreme example in this sense are the cases of general "stampede" typical of man. A couple of people scream […]
Welfare Can you change your personality? Can you change your personality? Last update: February 18, 2017We usually think that we "are" in a certain way from birth and that these characteristics are impossible to change. Despite this, we are able to change certain traits of our personality to become better […]
Ostrich Effect: Ignoring bad news won't make them go away “Don't bury your head in the sand like an ostrich”, we usually say to those who try to escape problems by avoiding them. While it is not true that ostriches hide their heads in the sand in the face of danger, this myth has taken root so deeply in the popular […]
Silence in a world full of noise We live in a world that is too hectic. When we go down the street we meet people who constantly talk on the phone, motorists honk their horns their cars and an endless series of noises come from where we least expect it. These sounds form our daily soundtrack and […]
Salmiakki, la Liquirizia salad Certain tastes belong to us since birth. Perhaps a Canadian will never understand the reason for the Chinese centenary egg, just as it is difficult for us to appreciate a taste like that […]
Why do we prefer to give than to receive? Many of us have grown up believing that there is more joy in giving than there is in receiving. This belief has been instilled in us for years and has protected us from becoming self-centered monsters who continue to scan the environment to see what they can get […]
Poppy seeds: 10 tasty recipes to use them I semi di papavero they are as small as tasty and healthy. Compared to other types of seeds, such as sesame seeds, poppy seeds are associated with a lower risk of allergies. If you love their flavor, don't forget to use them in the kitchen, as a filling, decoration […]
Honey - find out which one is best for you The country is undoubtedly the country that boasts the world greater number of varieties of honey. «As many as 52, the result of an infinite variety of blooms and the great diversity of the climate from north to south of the Peninsula», says Hubert Ciacci, beekeeper […]
Why do we forget good ideas? We approach and in the moments in which we are immersed in semi-sleep, a brilliant idea to solve a problem we have been working on for days. Or are we running around in the park and suddenly we have a lighting. No matter the context or the time of day it happens, […]
Emotions Endogenous depression knows no reason Endogenous depression knows no reason Depression is a serious illness, and even if we don't understand the reasons for it, we must not allow it to consume us in the dark.Last update: April 11, 2022It will have happened to everyone to feel sad, down in the dumps […]
Salty muffins: 10 recipes for all tastes I muffin can they only be sweet? Classic muffins are always very greedy, but you can also prepare them in a savory version, to be served as an aperitif, as an appetizer or to enrich a second dish. Choose organic and seasonal ingredients as much as possible to make […]
Welfare The time has come: be happy The time has come: be happy Last update: Augusts 01, 2016It is always the right time to decide that you want to be happy simply "because yes". In fact, the present is the best time to take the reins and direct the flight to all the goals we had set for ourselves, because […]
Welfare Mental training: 3 exercises to be happy Mental training: 3 exercises to be happy Last update: 17 September, 2020We can be happier by doing mental training exercises? There is good news: Yes! The past two decades of research in the field of positive psychology has revealed that mental training is not […]
Happiness: 10 habits that help us achieve it Happiness is one of humanity's most impromptu goals, but also one of the most elusive. The reason is simple: we tend to seek happiness outside when in reality it should be sought within us. Now, a new survey conducted by some psychologists at the University of […]
Pumpkin: which parts can I use and how The pumpkin è, on balance, one of those foods mentioned we know less than we should. Knowing all the characteristics of the pumpkin, we can find that it deserves to be appreciated better, […]
Top fruit in April, medlars Loquats have anti-inflammatory and diuretic qualities and promote intestinal regularity. Ripe fruits have laxative properties while, on the contrary, unripe ones are astringent. Medlars […]
Personal Growth Cognitive flexibility matters more than IQ Cognitive flexibility matters more than IQ Cognitive flexibility is a skill that not only allows us to make better decisions, but also has an impact on emotional well-being. It can be developed and is instrumental in predicting our future success, more than the […]
Welfare I choose who I want in my life I choose who I want in my life Last update: December 15, 2015I keep you with me because you remained even when I myself did not want to be with me. You accompanied me in the darkest moments, when I turned my back alone. I want you in my life because you make me […]
Box Squat | How is it done? What You Always Wanted To Know By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Box Squat The Box Squat is one of the variants of the "king" of exercises in the gym. Variant that, not only can be used in a preparatory way for neophytes […]
Wholemeal crackers: the 4 best The extra gear of crackers integrali is the richness of fiber. "It is by taking into account the quantities of this nutrient and the salt (little is better) that I compiled my ranking of the winners," says Diana Scatozza, dietician.But what about the ingredients? […]
Relationships How to Effectively Approach a Girl on Instagram If you are looking for how to approach a girl on Instagram or any other social network like Facebook, Tinder, TikTok, etc... our complete guide will give you tips on how to send a direct message (DM) to a girl. right path and get to know him. Girls are constantly […]
Personal Growth Solve conflicts calmly Solve conflicts calmly Conflicts are common in personal relationships. However, many people don't know how to deal with them properly. If that's your case, this article is for you.Last update: January 06, 2022Do you often find yourself in the middle of a conflict […]
Kettlebell Exercises | The Best 3 To Know Kettlebell Exercises The kettlebell is a sort of more or less spherical weight to which a ring is fused to form a handle. It has recently become a very popular tool in classic gym training. The advantages of the kettlebell lie in the handle and in the way […]
Emotions The thermometer of emotions: what is it about? The thermometer of emotions: what is it about? The emotion thermometer is a tool that allows you to work with children on the identification, expression and management of emotions. We explain how to use it and why it is so useful!Last update: June 20, 2021Understanding […]
Reflections on the consumption of vitamin B12 We read many numbers and many percentages related to consumption of vitamin B12 but it is often omitted to specify to whom these figures refer, as if an omnivore, a vegetarian and a vegan […]
Calf Standing And Sitting | Top Exercises For The Calves Calves: Instructions For Use Before we talk about the sitting calf and the standing calf, I want to mention something about the calves. Well yes, for many bodybuilders they are a real obsession, one of those muscles that are very difficult to grow but that really […]
Hypertension: 10 aromatic herbs and spices that lower blood pressure Hypertension: herbs and spices that help Hypertension: 10 herbs and spices Among the remedies to reduce […]
Foods of the Mediterranean Diet After discussing HOW IT WAS BORN and WHAT are the HEALTH BENEFITS of the Mediterranean Diet, today we will focus on the FOODS that MAKE it up and their specific functions.To make a brief summary of what is mentioned in the two previous videos, […]
Cashews against depression Cashews: nutritional properties - cashew nuts they are small heart-shaped seeds (hence their name, because "cardio" means "heart" in Greek). The nutritional properties of this dry fruit […]
Walking in company is good for you, and helps resolve conflicts Walking is good for you. A walk helps regenerate the brain, relieves pain, stress and improves memory. Indeed, some great philosophers of the past were aware of the creative power associated with walking, so some, such as Jean-Jacques Rousseau and Henry David Thoreau, […]
Creatine and proteins Absorption of creatine Many creatine-based products are concerned with improving the intestinal absorption of this amino acid, traditionally reduced by the poor water solubility of the monohydrate form. For this reason, when taking creatine […]
Welfare My son is also sensitive, affectionate, sweet ... My son is also sensitive, affectionate, sweet ... Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021My son also says "I love you", he looks for my hugs, he is affectionate and does not hesitate to give me demonstrations of […]
Flat stomach: the news of science La belly it is one of the parts of the body that worries us the most and to which more books have always been dedicated. Just this week, the volume The belly diet is out (Edizioni Lswr, […]
Litchi: properties, benefits, how to eat Il litchi (Litchi chinensis), a fruit originally from China, is rich in vitamin C, minerals and antioxidants and is useful in preventing chronic diseases such as cardiovascular disease, […]
Mediterranean Diet Watch the video Watch the video on youtube On this site, as in many others, we often talk about Mediterranean diet. The term diet is however improper because, more than a real diet program, […]
Detox: cleanse your body and skin with watermelon Watermelon o watermelon: two names to identify a typically summer fruit which, among its many properties, also has that of detoxifying the body, starting with skin.Cleanliness, favored […]
The dark side of emotional intelligence We tend to think that skills are always positive. Therefore, the more skills we develop, the better. So we too make the mistake of believing that a person with many skills is better than someone with fewer. So we prefer to have the most capable people by our side, […]
Welfare When we're ready, we've already half won When we're ready, we've already half won Last update: February 08, 2016Whenever I have an important decision to make, I stop abruptly, inhale all the air that enters my lungs and listen to my heart until I understand that it is prepared.But that's not all: I don't […]
Postpartum Depression: What It Is And How To Treat It Definition What is postpartum depression? For the new mother, the birth of the baby can provoke a cascade of intense and conflicting […]
Standing Ab Workout: Exercises and Benefits Training the abs is one of the first steps taken into consideration by those who decide to tone up through fitness. The most common way to do this is to perform the classic exercises on the ground but not all people are able to bear them, especially […]
Sadness: really understand it to leave room for joy La sadness it is one of the most common negative emotions we can experience. People often suggest that it is important to be sad in order to appreciate the moments when we are happy. To me this seems like an excuse with which to try to justify the discomfort we […]
Advice on the consumption of olive oil L'olive oil it is also called green gold: source of oleic acid, essential fatty acids and fat-soluble vitamins that have a positive effect on the body's lipid structure. Olive oil also […]
Emotions Aesthetic emotions: the emotional impact of beauty Aesthetic emotions: the emotional impact of beauty Last update: 24 March, 2022Observing Van Gogh's Starry Night, waking up early to see the sunrise, reveling in Milan Kundera's The Unbearable Lightness of Being or closing your eyes to listen to Debussy's Moonlight […]
The conflict: from the real problem to the pseudo-conflict I conflicts, small or large, they are often a constant in many people's lives and, of fact, all of us have had to deal with it on several occasions. However, the fact that a conflict situation exists does not necessarily mean that a conflict occurs. For the conflict […]
Welfare Loving an animal: why so much intensity? Loving an animal: why so much intensity? Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Sigmund Freud said that the reasons that lead us to I will love an animal with such intensity they are understood when we consider […]
Relationships Taking care of relationships: 5 golden rules Taking care of relationships: 5 golden rules Last update: 24 March, 2022When you take care of something, when you pay attention to the small details and are fascinated day after day, relationships become better, more fulfilling and profound. Our care avoids that […]
Diets: introduction and advice PREFACE The dietary examples presented in this section of the site are largely based on simple foods and not on elaborate dishes or demanding recipes. Given that these diets are not intended in any way to replace the opinion of a doctor, other health professionals […]
Transverse shoulder extensions to the specific machine Synonyms The Machine Specific Transverse Shoulder Extensions exercise is also known as the Inverse Butterfly, Reverse butterfly Type of Exercise Machine Specific Shoulder Transverse Extensions is a Monoarticular / accessory exercise variants Cross […]
Standing, Sitting & Lying Leg Curl | Muscles Involved & Proper Execution By the healthiergang writer , certified personal trainer and athlete (). The Leg Curl Today we talk about a series of complementary exercises a squatting, lunges e press, known as Leg curl, very useful for training the hamstring muscles and which can be performed […]
Diet to Lose Weight generality When during the change of season we realize that last year's trousers or shirts have become a bit tight, we have two options: blame the washing […]
Relationships Motherhood, a new identity Motherhood, a new identity Motherhood is a crucial event in a woman's life. A lot of effort is needed to adapt and get the maximum possible satisfaction from this new phase so full of emotions.Last update: May 25, 2022Motherhood is a phase of life characterized, […]
Myelosuppression generality Myelosuppression is a medical condition characterized by a reduced production of blood cells by the bone marrow. Also known as myelosuppression or myelotoxicity, it is one of the most important side effects of chemotherapy treatments used for the treatment […]
Vitamin B6 and B12 for an energy boost The season of fatigue begins, spring, in which our body has to adapt to the awakening of nature with great commitment. The metabolism changes, mood improves, the desire to go out, to […]
We are easier to fool than a three-year-old Almost every time I turn on the TV (which I rarely do), I am faced with classic political rhetoric. At best, political representatives offer such weak arguments that they cannot stand up for themselves. At worst, which by the way is the most frequent, the arguments […]
Welfare Others criticize about you what they dislike about themselves Others criticize about you what they dislike about themselves Last update: January 27, 2016Each person is a constellation of marvelous virtues, of less evident virtues and of numerous defects; no one can escape this truth. We all have a genius and a saint inside, […]
Relationships Couple life: it cannot make us complete Couple life: it cannot make us complete Life as a couple cannot offer us everything we want. No one will build the foundations of our existence for us (which are our responsibility), although it may inspire us to do so. Don't wait for your partner to develop your […]
Stress Stress alopecia: can it be combated? Every day science advances more and more in understanding of diseases and discovers a psychological component where it was thought that there was only a somatic problem. Although today we know that all diseases have a psychological component, there are some pathologies […]
Habits Hatha yoga: features and benefits Hatha yoga: features and benefits If you want to practice controlled yoga, centered on muscle elasticity, hatha yoga is for you.Last update: May 12, 2019Nowadays the practice of several yoga schools has spread. Based on the goals we wish to achieve with the practice […]
Relationships The biggest mistake people make when choosing a partner for life Getting married is an important decision. In fact, it is estimated that 86% of young people think their marriage will last a lifetime. But often, we are not fully aware of the implications of "for life".In reality, it means that if we live an average of 90 years […]
Welfare Opposing changes causes pain Opposing changes causes pain Last update: May 04, 2020Why oppose changes if life is made of them? Change is the only constant, the only security that exists in the universe. Today we are not the same person we were yesterday and we will not be the same tomorrow […]
Welfare A short film to discover the magic of love on a rainy day A short film to discover the magic of love on a rainy day Last update: 24 March, 2022They say that love comes without waiting for it, wanting it or looking for it. Love is capricious and can appear even on a rainy day.Streets that are filled with cars and umbrellas, […]
To criticize is to be emotionally poor I criticize, you criticize, we criticizeCriticize it can be defined in many different ways, because no one escapes this trend that has permeated our society so deeply. In fact, sometimes we don't even talk, we just criticize. Instead of bringing our own ideas we […]
Welfare Money does not buy happiness Money does not buy happiness Last update: 13 March, 2016Many people possess enormous wealth, but, at the same time, they are intimately or inwardly unhappy. They know they have many things, but deep down they feel they lack something. Something that they cannot […]
Welfare Practice emotional intelligence every day! Practice emotional intelligence every day! Last update: January 05, 2016We hear more and more often about "emotional intelligence", a sister-in-law expression of the psychologist Daniel Golemann. But what does emotional intelligence mean? And how can we apply it […]
Daily self-deception Many times we live a good part of life prisoners of daily self-deceptions. What am I referring to? By self-deception I mean those totally wrong beliefs that determine our behavior but which have no basis except in our ignorance and inadequate perception of the […]
Fermented papaya, a precious antioxidant La fermented papaya it is used in action supplements antioxidant, to counteract free radicals, oxidative stress and aging. What is papaya La papaya (Carica papaya) is a tree native […]
Pain In The Joints Of The Hands | Types, Symptoms And Remedies By healthiergang writer , majoring in Medicine and Surgery. Pain In The Joints Of The Hands Your hands, always in motion ... whatever you do, they rarely rest! Despite their size, they […]
High Cortisol | What are the causes? Symptoms and Remedies By the healthiergang writer , medical student. High Cortisol Il cortisol is a steroid hormone, therefore having cholesterol as a base, belonging to the glucocorticoid family. It is produced by the cortical part of the adrenal glands, in particular by the fasciculated […]
Sleep and Insomnia Half brain keeps alert when you don't sleep in your bed Most people complain when traveling because they don't sleep well. Regardless of whether we have chosen a comfortable hotel room or a relative's quiet home, sleeping well in a bed that isn't ours is difficult for us, at least until we get used to it. In fact, even […]
Intuitive Intelligence: Deciding without thinking A few years ago, the concept of intelligence was very limited, it only included the ability to solve problems of a logical nature. However, with the emergence of the Multiple Intelligence Theory, suddenly the concept of intelligence has acquired a new dimension, […]
How can we ensure that offenses do not harm us? It could be that offenses are not on the agenda in your daily life, but the truth is that sooner or later we have all been victims of them. Almost always these come from people who behave in a rude way, exceeding the limits of respect and come to attack, sometimes […]
Emotional Flood: When emotions overflow you Almost everyone, at one time or another, has been involved in a discussion in which emotions flowed uncontrolled. I don't mean little flashes of anger, but real ones "Emotional floods" loaded with negative feelings that overwhelm us and make us act irrationally. […]
Brown rice: properties, nutritional values, calories Il brown rice it is rice normally consumed that is not deprived of its outer skin. Rich in fiber and substances with beneficial properties, it is recognizable by its darker color. Let's find out better. > Description of brown rice > They say […]
Exercises for contracted shoulders Introduction Shrinking shoulders is a very common problem. At the base there can be many different causes, such as stress, tension, incorrect movements, excessive use of the part, age, diseases (such as osteoarthritis […]
Emotions Connect with nature with 4 exercises Connect with nature with 4 exercises It is important to include some exercises in our daily life that help to connect with nature.Last update: May 06, 2019Connecting with nature becomes more and more difficult. What was once implicit in lifestyle now requires intentionality […]
Fundamental attribution error: blaming people by forgetting the context We tend to think that most events don't happen by accident, but have a logical explanation. That is why we look for reasons that explain the actions of others and our own. We try to find out the causes of their behaviors. This search for causality takes us away […]
Vitamin D in infants, because it is important La vitamin D it is very important for health and for the correct development of the newborn. Vitamin D, in fact, is essential for the intestinal absorption of calcium and phosphorus and […]
How to deal with a narcissist Narcissism is an increasingly common trait. It is estimated that 6,2% of the population suffers from a narcissistic personality disorder, but the figure increases if narcissism is only referred to as a marked personality trait. Dealing with a narcissist is often […]
Color feeding The natural color of foods plays an important role in maintaining health and reducing the risk of cancer. In fact, it has been shown that antioxidants, which are regularly found in fruit […]
Sarcopenia: Nutrition and Diet Introduction What is sarcopenia? La sarcopenia is a particular form of muscle loss (atrophy) due toaging and / or to a reduction of movement general physicist - up toimmobility. Note: sarcopenia DON'T […]
Omega 3 and chronic bronchitis The bronchi become inflamed, the production of mucus increases and we find ourselves in the throes of coughing and breathing difficulties: it is the chronic bronchitis, a form of chronic […]
Wall Sit | Isometric squat, how is it performed? By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Wall Sit The wall sit (also known as "wall chair" in your local language) is one of the best isometry exercises for the lower limbs. This apparently trivial […]
Habits 3 daily habits for a younger brain 3 daily habits for a younger brain Last update: 14 September, 2019For many people, not remembering things is a habit. They feel a certain weight on a mental level when they have to organize their day or their goals or, simply, when they have to find the right resources […]
Stress headache: 6 stretching exercises to eliminate it Introduction Il headache it can be of various types and be caused by different factors but, regardless of this, the level of discomfort sometimes gets to be so high as to feel as if the head is locked in a tight grip. Even […]
Anxiety Causes of anxiety and behaviors to avoid Everything seems to indicate that the most worrying epidemic of recent times is anxiety. The frenzy with which life takes place in big cities infects us and forces us to maintain a speed at which we are not prepared and which in some cases literally makes us "burst". […]
Appreciate those who give you their time because they will never get it back Imagine that a bank credits your account with the sum of 86.400 euros every day. However, this balance does not remain unchanged. Every evening, the bank eliminates any amount that you have not used during the day.What would you do? Obviously, you withdraw down […]
Curl Up McGill | How is it done? Here are the best tips! By healthiergang writer , former competitive athlete and currently bodybuilding athlete (Bikini category). Curl Up McGill Also known as "push-ups with bent legs", il curl-up McGill it is a great exercise to train your abdominals and prevent lower back pain. […]
Welfare What others think of you is their reality, not yours What others think of you is their reality, not yours Last update: Augusts 23, 2015What others think of you is their reality, not yours. They know your name but not your history, they have not worn your clothes, nor walked in your shoes. The only thing that others […]
Super-Protein Egg White Crepes Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 150 KCal Calories per serving Easy difficulty Doses for 2 people Preparation […]
10 best kidney foods Raise your hand that knows exactly what are the kidneys and what are they for? How many hands? One-two? The kidneys are among the most valuable organs of our body, but often we don't […]
Fresh figs and cholesterol Nutritional properties of figs I fresh figs have a high content ofwater, about 80 g per 100 g of product. Carbohydrates amount to about 19g with 3g of fiber - cellulose and pectins […]
Mushrooms, natural shields for the winter Fungi and the immune system According to research carried out by a team from Arizona State University in collaboration with another research group funded by Pennsylvania State University, […]
Calculation of the maximal force Maximal force, by definition, is "the highest force that the neuromuscular system is capable of expressing with a voluntary muscle contraction". This will be the only literary […]
What do you regret? The secret to living fully Imagine for a second that you are going to die. What do you regret? What would you have wanted to do that you didn't? What would you have wanted to achieve but could not? What did you want to say but didn't say it?These were, more or less, the questions that Bronnie […]
How to detox from chocolate Some foods can induce a real addiction, with the risk of putting line and health at risk. Top of the list there is chocolate for many: if you are among them, here's how to keep the desire […]
Diet for Dysentery Dysentery Dysentery is inflammation of the intestine that causes diarrhea mixed with mucus and blood. Other symptoms may include fever, abdominal pain, and rectal tenesmus (feeling […]
Welfare Thoughts destroy, but they can heal Thoughts destroy, but they can heal Last update: December 23, 2016Today we see health and disease as a complex balance that arises from the interaction between body and mind, between organism and thoughts. Little by little we are overcoming the reductive vision […]
Welfare Short short film on generosity Short short film on generosity Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Legend has it that scarecrows cannot have friends. The men gave the scarecrows a sinister and frightening air, and planted them in immense […]
Relationships How to know if a boy likes you: 14 signs Sometimes the intentions of children are difficult to decipher. How to know if a boy likes you? The best way is to pay attention to these signs. Unless you have some superhuman power, it is impossible to know what another person is thinking. And we're fine […]
Small calves? | Warm-up and Exercises To Train Them Correctly Small calves? Many bodybuilders in the gym have this problem: although their calves are trained they do not increase in volume! The calf is a muscle whose size is largely determined by one's own size genetics, and if it's small it can make our legs look […]
"I'm staying at home": how to organize the shopping Online shopping: supermarkets, apps and deliveries A valid alternative to traditional shopping that requires us to leave the house is the online version: there are many companies and […]
Vegetable juices, properties and how to make them The practice of drinking vegetable juices it is present in the hygienic philosophy, in the detoxification techniques, in natural nutrition in general and in particular in raw food, in […]
Emotions Masked anxiety: what is it? Masked anxiety: what is it? Anxiety itself is neither positive nor negative, we decide how to transform it.Last update: July 26, 2022Each of us has emotions and ideas that lead us to deal with circumstances in different ways. We react differently to joys and obstacles, […]
Shrug (Shrugs) | Correct execution, variants, errors By the healthiergang writer , student in Physiotherapy. Shrug (Shrugs) The shrugs, or shrugs, are an exercise that allows you to work the upper trapezes. In particular, it allows to train this muscle bundle according to its function of raising the shoulders. The […]
Relationships Couple bond despite the past Couple bond despite the past Despite the sorrows, disappointments, memories, routines and changes that dot the present, we continue to seek the bond of a couple. But why? Is there something in us that leads us to search for it? Is it genetic, social or both?Last […]
Welfare Come, let's look each other in the eye to say goodbye Come, let's look each other in the eye to say goodbye Last update: 26 November 2015Come, let's look each other in the eye to say goodbye. I have to explain to you why I'm leaving, I want to make it clear that sometimes love is not the answer to all gaps, nor an […]
Mediterranean Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Low Residue Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Welfare The power of optimism The power of optimism Last update: 09 March, 2015Optimism is one of the concepts that human beings rely on to give a positive emotional response to their life. Furthermore, it is the main topic within the studies of Positive Psychology, a conceptual reference for […]
3 types of expectations that condemn us to frustration The different kinds of expectations we have end up shaping our world. As writer JK Rowling said: "we see what we want to see". The problem begins when our expectations stray too far from reality, when what we hope and desire is not met. So it is inevitable that […]
Relationships Is the partner caring? Is the partner caring? Those who truly love, care about the other and want to take care of them. These clues help to understand if the partner cares about us. Written and verified by the psychologist GetPersonalGrowth.Last update: July 30, 2022How to tell if the […]
How to change your life in 24 hours We all have gods plans for the future, good intentions and big ideas to change our life, or at least part of it. But we are often overwhelmed by apathy, resistance to change and fear of what others will say. Consequently, we remain in our comfort zone, where we […]
Welfare The priceless pleasure of smiling for what made us cry The priceless pleasure of smiling for what made us cry Last update: May 13, 2017The lives of all of us have been marked by many difficult times. Moments in which we felt bitter or that brought a disappointment that we did not expect. Moments related to particular […]
Relationships Being disappointed by others: why does it happen to us? Being disappointed by others: why does it happen to us? Sometimes it can happen to be disappointed by others. But why does this happen? It depends on us? Do we have too high expectations of people? In this article we will try to answer these questions.Written and […]
10 essential skills they don't teach you in school In the last few centuries the school has essentially transformed itself into a reservoir of information, a mere means of transmitting the knowledge that humanity has accumulated over time. Thus, in school we learn math and physics, geography and history, but we […]
Celeriac: properties, nutritional values, calories Il Celeriac (Apium graveolens var. Rapaceum) belongs to the Umbelliferae family. Provides a reduced calorie intake and has diuretic properties and depurative thanks to the essential oils it contains. Let's find out better. > Description of celeriac > […]
On a diet Spending little Premise Nowadays, following a weight loss diet seems to have become a real luxury. This does not happen only because of the honorary "importance" of certain professionals (especially "pseudo-fashion gurus" and dieticians or nutritionists who ignore the economic […]
Enzymes in food: benefits of eating raw Enzymes are elements that are found in our body and that have various functions: let's find out which ones What are enzymes? Enzymes are composed of amino acids and therefore on a chemical […]
Welfare A nephew is the best gift a brother can give A nephew is the best gift a brother can give Last update: April 12, 2016A nephew is the best gift your brother or sister can give you. For many reasons, but first of all because being able to hug a child who represents the greatest and most important creation […]
The 5 fundamental laws of human stupidity, according to Cipolla “The stupid are more fearful than the mafia, the military-industrial complex or the Communist International. They are an unorganized group, without a leader or norms, but nevertheless they act in perfect harmony, as if guided by an invisible hand."With a smile […]
Prejudice to the status quo, when you don't want to change An old proverb says that a known evil is better than an unknown good. Popular wisdom highlights our tendency to prefer things to remain as they are, unless, of course, they are terrible. In fact, even in adverse situations, far from ideal but in which we have found […]
How to Get Taller? | Exercises That Can Help By the healthiergang writer , student in Physiotherapy. How to Get Taller? Affect your stature it's practically impossible by carrying out certain exercises. There is no movement or any technique, at least until now known, that allows you to increase your […]
2600 calorie diet, example Diet Day 1 BREAKFAST Orange juice 300 g Bread 100 g Jam 30 g Cocoa and hazelnut cream 30 g SNACK Low-fat milk yogurt with fruit 130 g Sweet almonds 20 g LUNCH Brown rice […]
Personal Growth We can't live in the present We can't live in the present Why do we find it so hard to keep our focus on the present time and place? Even when we are aware of the benefits of being connected to the here and now, we often fail to live in the present moment.Last update: February 02, 2020We all […]
Relationships Phrases to make an ex or an ex jealous: 5 perfect examples Stai fencing delle phrases to make an ex jealous? After the end of a relationship, jealousy, if used in the right way, can be a decisive weapon in bringing the ex partner closer to you, even if at this moment you feel that you are in a hopeless situation. So if […]
Personal Growth Decisions Every decision we make shapes our days and ultimately our life. "We are granted only one life and it is up to us to decide to let circumstances shape our existence or alternatively to act, and in so doing, live intensely." Omar Nelson Bradley. Since you woke […]
They call them Beauty Drinks: what are they? Beauty Drinks at your fingertips On the crest of the wave for a couple of years, especially in the United States where they go crazy among models, actresses and TV stars, who say they […]
Habits Resistance to change: don't make Franco's mistake In this article we will see what the resistance to change, because it is so frequent and 3 practical tips to leave it behind. I'd like to start by telling you one history. The protagonist of this story is a elderly gentleman from the Marches who frequented […]
Do oats contain gluten? As we often read in specialized magazines and online, the oats issue has long been debated. Until recently it was not present on the celiac table because it was thought that although […]
Sciatic nerve and vitamin B12: what is the link? The so-called sciatic nerve it is considered the longest nerve in the body, which runs from the hips to go down both legs. Its inflammation or other problems related to it may have numerous […]
Melatonin: Side Effects and Precautions You may have heard of it about sleepless nights and overseas travel: melatonin it is a hormone that our body produces in the epiphysis or pineal gland, For regulate day-night, sleep-wake […]
Welfare You came into the world to be yourself, don't get distracted You came into the world to be yourself, don't get distracted Last update: January 13, 2017The goals that the society or culture we live in tend to put along our path often end up being the ones we accept. It is then that, perhaps, we will realize that, in reality, […]
Is it possible to know someone's personality with just one question? We know that personality is complex and changes over time according to the life experiences we go through. This indicates that it is difficult to get to know someone deeply, it is necessary to spend a lot of time next to him to establish an intimate connection […]
Top 10 Brain Foods The body is an extremely complex biochemical machine, as much as the universe in which it lives, and the concept of health corresponds to the proper functioning of each of its parts. The […]
Relationships “You and I”: love according to the philosopher Martin Buber We all appreciate love, but we care more about being loved than about developing our ability to love. As a result, it's not uncommon for love to lead to a sequence of liquid relationships that end as soon as they begin.We immerse ourselves in love in search of […]
Welfare Three ways to change your attitude positively Three ways to change your attitude positively Last update: May 06, 2016Each of us can choose to broaden their mind and experience emotions in a serene way, reaching a state of inner well-being. Stop suffering by showing enough courage to give yourself completely, […]
The top ten health benefits of chia seeds Chia seeds they are small dark seeds obtained from Salvia hispanica, a plant of the Lamiaceae family. Rich in mineral salts, vitamins and fatty acids, they have been known and used in […]
Muscular back training | Exercises to train the back Muscular back workout Developing a nice wide and thick back can dramatically improve your physical appearance. The popular “V shape” gives the illusion of a tighter waist and a muscular build. To achieve this, you will need to "bombard" your back with a series […]
The vegetarian diet is best for diabetics and for losing weight La Vegetarian diet it is best for diabetics and for those who want to lose weight. This was established by a recent study according to which the diets based on vegetables and fruit sthey would be more effective than those low calorie. The study conducted by Hana […]
Why do we refuse money when we do a favor? Our life is full of rules, sometimes there we let them guide them, other times we don't. But did we ever dwell on think about the differences between the norms of social behavior and those that do they regulate the market? For example, we ask a friend to help […]
Mallow: an aid in slimming diets Follow one Slimming diet it requires some commitment. This is why we often give in to the temptation to rely on the most disparate remedies - from the famous pineapple stem to glucomannan, […]
Short guide to choosing exercises in the weight room By Dr. Francesca Fanolla The choice of isotonic toning exercises, in the weight room, is remarkable and often creates discomfort, especially in those who adopt the 'do it yourself' (training without the guidance of the instructor and a training […]
Relationships How to Treat a Narcissist: 5 Tips to Get Respected How to deal with a narcissist? What to do to relate effectively with a person suffering from narcissism, without allowing oneself to be manipulated and suffer unnecessarily? Each of us has had to deal with a narcissist at least once in our lives. It could have […]
Personal Growth Youth of spirit so as not to grow old Youth of spirit so as not to grow old The passage of time leaves its mark on the body. However, keeping a young spirit is entirely possible and depends entirely on the will of each.Last update: April 22, 2022It is said that a person does not age when his skin wrinkles, […]
Habits Spring: it's time to change your life! An article about spring, the seasons of life and changes. "Or, wind, if winter is coming, how long can there be for spring?" Percy Bysshe Shelley. We are officially in spring, the favorite season for all fans of personal growth: ok, I admit, I invented this […]
Pathological Anger --What Is It Hiding? There are people who are constantly angry, it's like anger is their natural state. And they don't hesitate a second to unload the anger on everyone they meet on their way. These people behave like real human "garbage trucks", they do not recognize the load on their […]
The purple-blue diet PURPLE-BLUE FOODS: aubergines, radicchio, black grapes, berries (currants, blackberries, raspberries, blueberries ...), plums and figs. Properties of Violet-Blue Vegetables Violet […]
Muscle Contraction | What's this? How does it happen? By the healthiergang writer , student in Medicine and Surgery. Muscle contraction La muscle contraction it is the property of the muscle to shorten and perform its functions; what occurs is a electromechanical coupling where the nerve impulse is propagated to the […]
Front Raises | Execution with dumbbells and barbell By healthiergang writer , certified personal trainer and athlete (). Front Raises The front lifts are an "accessory" or exercise isolation, which therefore serve, as the term indicates, to work a single muscle, or rather a single portion of it: the anterior deltoid, […]
Hazelnut, properties and benefits The hazelnut, the fruit of the hazelnut tree (Corylus avellana L.), is an easily digestible food, very energetic and capable of providing a high caloric intake. Widely used in the food […]
Welfare Reconciling with a difficult mother Reconciling with a difficult mother Last update: December 16, 2015The mother is the first great love in the life of all human beings. A love that is born naturally and which we do not give up, even if she is not there or despite the fact that her presence can be […]
Welfare Love knows no sizes, what matters is the heart Love knows no sizes, what matters is the heart Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021In love, the heart and values count, the only thing that really matters is what the couple wants, not what others think. […]
The Herbivorous Butcher: the first vegan "butcher" in the US Vegan "butcher"? It really sounds like an oxymoron, but believe it or not, a veritable vegan butcher is about to open in the United States. This is not a joke, because it certainly will not be an ordinary butcher's shop. The Herbivorous Butcher in fact it will […]
Welfare Why do we become conformists? Why do we become conformists? Last update: February 08, 2017It is not strange to look back and realize that there was a time when we weren't conformists. We dreamed of going far, we wanted to make our life memorable. But at some point something happened and we […]
Diet and Gallbladder Stones generality What is the gallbladder stone diet for? The diet for gallbladder stones (or biliary lithiasis) is NOT a curative nutritional regimen, but a preventive one. This is because […]
Welfare No knot can get tangled forever No knot can get tangled forever Last update: June 15, 2016When we are faced with a problem, or a cluster of problems, the mental and physical exhaustion that derives from it can make us envelop in a cloud and make us think that that bad time will never pass and […]
Welfare Love according to Buddhism Love according to Buddhism Last update: April 05, 2020Love is and will remain a mystery that we will never fully decipher. However, it is possible to understand some aspects. Buddhists, for example, tell us about the essential elements to love and enjoy this feeling.According […]
Relationships Ghosting in friendship: why? Ghosting in friendship: why? Ghosting (walking out of someone's life without explanation) doesn't just happen in relationships. It is also common in friendship and is equally painful.Written and verified by the psychologist GetPersonalGrowth.Last update: 21 November […]
Side Openings | How are they performed? Variants Side openings The lateral openings (in English lateral raise, side raise or shoulder fly) are one of the fundamental exercises for the development of the lateral head of the deltoide. Although the correct "basic" movement is relatively simple to perform, it is […]
Welfare 5 Effective techniques to relax Practical tips to find out how to relax in a short time and effectively. "The best time to relax is when we don't even have a moment to relax." S.J. Harris. Economic crisis. Unemployment. Natural disasters. We are literally bombarded with news that does […]
Mobility Exercises for Deeper Squats - squatting are among the most common exercises to train the buttocks and leg muscles. The basic version can give excellent results but if, once you have reached a good level of training you want to intensify the effort, there are several mobility […]
Cupuaçu: properties, benefits, how to eat Il cupuacu, a fruit native to the Amazon rainforest, contains theatrine, a powerful one antioxidant, anti-inflammatory and analgesic. Let's find out better. > Description of the fruit > Cupuaçu, ally of > Calories, nutritional values and properties […]
Two emotions that increase the risk of heart attack by 75% We live as we think, but we can die as we feel, due to the emotions we feel. For years, doctors have not considered the impact of emotions in disease but there is growing evidence that the emotional states influence the appearance of numerous diseases or can aggravate […]
The Halo Effect: how does it work on a psychological level? The halo effect (Halo Effect) is one of the cognitive biases most frequently encountered in everyday life and it is an erroneous generalization inspired by a single characteristic or quality of the object or person.The term was coined by Thorndike in 1920 and derives […]
Do we decide or do we let others do it? I'm pretty sure most people will say it's better to make our own decisions than to let others decide for us. However, the matter is not as simple as it seems. Sometimes it is better for others to decide for us.Some University of Texas researchers have put their […]
Oleic acid: properties and benefits L'oleic acid it is the most abundant fat in nature. Its name derives from the fact that it is the main constituent of olive oil. Odorless and, generally, colorless, it is used […]
Example Diet to Lower Cholesterol Man Watch the video Watch the video on youtube Premise The following indications are […]
March: the diet of the month As of March the table it is enriched with fresh spring salads like lettuce, which has a sedative action on the nervous system and is therefore useful for reducing it stress and sleep better; the songino, which tones body and mind; there chicory, with a detox effect.You […]
Welfare Refusal or acceptance? Refusal or acceptance? Last update: January 15, 2015Acceptance is a magical door that closes out problems, and opens up to opportunities. (Rafael Hernampérez)Refusal to avoid realityIn our life we go through various painful experiences from which we cannot […]
Meat: description and nutritional values Meat it is a plastic food rich in essential amino acids and poor in vitamins which, consumed in moderation and of good quality, can have some beneficial effects. Let's find out better. > 1. What is meat made of? > 2. Organoleptic characteristics > […]
Welfare Values of life that make us unhappy Values of life that make us unhappy Last update: 17 November 2018We are part of a world where humanistic values have taken a back seat. Much of our existence revolves around the concepts of power and money. It is a logic that encounters many resistances, […]
Miso: benefits and therapeutic properties An oriental condiment with multiple virtues It can be compared to ours cube for the broth as far as its use is concerned, but while the meat concentrate is carcinogenic, miso is a highly […]
Personal Growth Manage expectations and stick to what matters Manage expectations and stick to what matters A happy life requires proper management of expectations in order not to sink into disappointment or so-called magical thinking. Developing a more adapted (and realistic) outlook on life is the secret to well-being, […]
Welfare Introduce the new partner to the children Introduce the new partner to the children We often feel unprepared in some situations, such as when we have to introduce the new partner to our childrenLast update: January 03, 2019We change partners more easily today than in the past. The divorce rate in Spain […]
Welfare Myths and truths about sexual relationships Myths and truths about sexual relationships Last update: 21 September, 2018The perfect couple does not exist: what exists they are people who are able to complement each other in the best possible way and to spend a happy life together.When it comes to sex, there […]
Personal Growth People grateful for the difficulties overcome People grateful for the difficulties overcome I am grateful for all that I have experienced and that I have left behind. Every obstacle knocked down and every intersection crossed defined who I am now. A person who looks to the future wiser and with better psychological […]
Welfare Emotional distress: the indefinable fear that paralyzes Emotional distress: the indefinable fear that paralyzes Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Emotional anguish is like a whirlwind that grabs us, imprisons us and fills us with fear, anxiety, restlessness and an […]
Welfare Aren't you tired of pretending that everything is fine? Aren't you tired of pretending that everything is fine? Last update: February 18, 2022I don't want to tolerate certain things anymore, not because I've become arrogant, but simply because I've gotten to a point in my life where I no longer feel like wasting time […]
Welfare The only people that interest me are the crazy ones in life The only people that interest me are the crazy ones in life Last update: 14 March, 2016I don't want people near me who transmit negativity to me, who only see the ugliness of life. I want people who are crazy about life, who want to jump and laugh, who have the […]
Job Phrases about false people (and falsehood in general) Below is the list of the best phrases about fake people, falsehood and fake friends. We have divided it into 2 parts: the first part is about popular quotes about fake people and the second about quotes about fake friends. Phrases about Fake People (Part 1)Phrases […]
Relationships The secret of happy relationships The secret of happy relationships We all want a fulfilling and happy relationship. Sometimes, however, it is more difficult than we expected. How come? What prevents us from being happy? Last update: February 05, 2022There are many people who spend their lives […]
January fruit and vegetables The vegetables of January Eat seasonal fruit and vegetables, you know, it is one of the best ways to vary the diet, respect the life cycle of nature and also to save money. Which fruit […]
Figs: properties, nutritional values, calories I fichi, fruits of Ficus carica L., are important for the nutrition of children and adults, as rich in vitamins, and have laxative and anti-inflammatory properties. Let's find out better. Properties […]
Magnesium and potassium: do you know their benefits and contraindications? Magnesium e potassium: maybe we know them only for the YouTube's ADS, but click on them, of supplements, we have seen the names and acronyms on colorful packaging, in pharmacies or supermarkets. They […]
Bulgur, properties and benefits Properties and benefits of bulgur Calories and nutritional values of bulgur Bulgur, ally of Curiosities about bulgur A recipe with bulgur Properties and benefits of bulgur Il […]
Asparagus: properties, nutritional values, calories Not only tasty and versatile, but also nutrients and excellent health allies. Let's see together all the benefits of asparagus and how to use them in the kitchen! Description […]
Pepino dulce: properties, benefits, how to eat The pepino dulce it is a fruit rich in fiber, with few sugars and many vitamins, useful in case of diabetes. Some archaeological finds testify to the familiarity of the ancient Andean peoples with this curious solanacea with a sweetish fruit, a palatable taste, […]
Anxiety Panic attacks warn first For many years it has been thought that anxiety crises, better known in psychology as panic attacks, come without warning. Therefore, the person would be completely at their mercy until the symptoms lessen in intensity.But now a study by Southern Methodist University […]
Self-esteem The impostor syndrome The impostor syndrome People with better skills tend to suffer from impostor syndrome. They fear that at some point it will become clear that they are not as great as they seem.Last update: June 29, 2022Imposter syndrome is a common phenomenon. Having the perception […]
Welfare Muscle of the soul: training it to combat malaise Muscle of the soul: training it to combat malaise Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021The psoas, also called the soul muscle, is the deepest muscle in the muscular system and the one that contributes most to […]
Welfare Twilight love: mature loves at the right time Twilight love: mature loves at the right time Last update: April 23, 2016Have you ever thought about twilight love? We would like to show you what it is and why it is so beautiful and fascinating. Twilight love presupposes an affection that arrives at the exact […]
Zucchini Parmigiana: 10 recipes for all tastes La zucchini parmigiane is a variant of the classic eggplant parmigiana dedicated to those who prefer more delicate flavors or to those who do not like aubergines very much or simply to those who have many courgettes available and are looking for new ideas to create […]
Personal Growth 25 tips to be happy all your life Being happier is possible right now. Follow our advice, daily, weekly and monthly to be happy all your life. If possible Happiness looks different for everyone. For you, maybe it's being at peace with who you are. Or have a network of friends who accept […]
Crosses on incline bench with dumbbells Synonyms The inclined bench dumbell crossover exercise is also known as the inclined bench dumbell crossover exercise Type of Exercise Crosses on incline bench with dumbbells is a monoarticular exercise / accessory variants Crosses on inclined […]
Vitamin B12 and folic acid Vitamin B12 and folic acid are essential for the proper functioning of our body. Find out what they are used for and what foods contain them. Let's take a closer look at the functions of […]
Squat pulses | How are they performed? Muscles involved and common mistakes By "squat pulses" we mean a repetition of a portion of the ROM of the squat exercise for multiple repetitions. The part of the ROM chosen is the most demanding one, i.e. from parallel […]
Il Cucchiaio Arcobaleno, all the colors of vegan kitchens in the world A great binge of flavors and colors. So we can summarize in a few words "Il Cucchiaio Arcobaleno", a book published by Edizioni Sonda with beyond 170 vegan recipes from all over the world, presented according to one subdivision of your city and by geographical […]
Try pumpkin seed oil against cholesterol of pumpkin we already know many things: it is emptied and used as a lantern for Halloween, it is very good in risotto, in soup, or alone, in the oven and children like it for its sweet […]
How to do your abs? | Instructions for Use How to do your abs? One of the most trained muscles in the gym is the rectus abdominis. A sculpted abdomen is the main reason for having a perfect body to show off! There are countless exercises to train this muscle - but are we sure we're doing it right? Discover […]
Chitra: properties, benefits, how to eat Il chitra is a fruit rich in vitamin C, amino acids and Anthocyanins. From the cholagogue, stomachic and tonic action, it is useful for purifying the blood and soothe the pain of ear inflammations. Let's find out better. > Description of the fruit > […]
Nutrition against dandruff: which foods to eat and which to avoid Nutrition against dandruff it is rich in seasonal fruit and vegetables and low in alcohol, coffee and black tea. Let's find out better. > 1. What is dandruff > 2. Nutrition to combat dandruff > 3. Did you know that Green tea among the foods useful […]
The benefits of carrot oil The benefits of carrot oil Carrot is rich in vitamin A and beta-carotene, synonymous with a cure-all for skin, eyesight and hair. Carrot oil is a fantastic product for healing, relieving, […]
Welfare How hard is it to say "hello" when you want to say "I love you" How hard is it to say "hello" when you want to say "I love you" Last update: May 29, 2016Have you ever heard that man has never actually set foot on the moon? According to a study carried out by Robert Grimes in the United Kingdom, it is an impossible theory, because […]
Anxiety Coronavirus anxiety: how to stop the spiral of panic? It's scary, in no uncertain terms. Reading the newspapers and listening to the news we are overwhelmed by the increasingly alarming headlines. We see the number of infected and deceased people rapidly increase, we experience dizziness and sometimes even a sense […]
Nutmeg: properties, use, nutritional values La nutmeg is a spice obtained from the fruit of Myristica fragrans. From action digestive, carminative and aphrodisiac, it is useful against vomiting, nausea and diarrhea. Let's find out better. > Description of the plant > Properties and benefits of nutmeg > […]
Welfare Are you looking for a partner? Fall in love before you Are you looking for a partner? Fall in love before you Last update: 18 September, 2015If one of your life's goals is to find a partner e maintain an important relationship with him / her, in addition to working on your relationship, you will have to work to fall […]
Welfare Emotional dictators, enemies of emotional well-being Emotional dictators, enemies of emotional well-being Last update: January 22, 2017The key word of emotional dictators is "me". These people need to know that they are in total control in any situation and, when they don't, they experience great frustration and […]
Lentils, nutritional values and recipes Lentils are a good source of complex carbohydrates and protein. They are also rich in phosphorus, vitamins of group B and iron. The iron contained in lentils, however, as with all foods of plant origin, needs help to be absorbed and it is therefore very important […]
Welfare How to choose a lifelong mate How to choose a lifelong mate Last update: April 15, 2015Sometimes love stories come and go: coexistence is never easy, sooner or later differences come to the surface and affection fades, a sense of mistrust emerges and loneliness ends up occupying too large a […]
Relationships Post-coital dysphoria: sadness after sex Post-coital dysphoria: sadness after sex Have you ever suffered from postcoital dysphoria in your life? Perhaps the solution to this ailment lies in a well-known antidepressant.Last update: February 17, 2020Those suffering from post-coital dysphoria feel enormous […]
Isinglass: how to replace it in the kitchen. The veg alternatives in the various recipes How to replace isinglass in the kitchen? If you follow a vegetarian, vegan diet or simply do not have it at home or do not want to use it, here are some valid alternatives to use according to the recipe It gels and thickens liquid creams, but it is also found in […]
Job Make people feel good and you will feel good An easy way to enjoy a happier life is to make people feel good. Many people don't feel like they have a place in the world, and they feel so involved thinking they have to rack up incredible results, improve their shape, become a person of high value, and […]
psychology 17 Psychological Facts About Love (Useful Tips & Tricks) We have reported in this article 17 psychological facts about love. Some are common sense, others you probably never thought of. You will surely find some useful tips to improve your love life. Enjoy the reading! Psychological facts about love, absolutely […]
Communication Sincericide: The risks of becoming a truth kamikaze Oscar Wilde said that a little sincerity is a dangerous thing but too much sincerity is absolutely fatal. Undoubtedly, there are great differences between being honest and committing "sincericide", a word that perhaps the language academy does not like but perfectly […]
Saffron, the effective spice against insomnia Did you know it saffron produces the same effects on the brain as the fluoxetine, the active ingredient of many drugs used to fight anxiety, stress and depressive states? This is why, […]
Relationships Management of money in the couple Management of money in the couple Joint or separate account? Problems with money in the couple usually cause more than one headache. Let's see what advice can be useful in these cases.Last update: May 11, 2022Money is often the subject of discussions and disagreements […]
Risk and happiness: the secret to living in the Third Golden In 1968 everything seemed to indicate that she was a promising young figure skater. At 19 he participated in some skating championships in the United States, but when he could not make it into the Olympic team he decided to try his luck in a completely different […]
Job The power crisis in times of a pandemic The power crisis in times of a pandemic Many countries have found that they have mediocre, ill-intentioned, or simply incompetent individuals for leaders. A power crisis is currently underway which is standing in the way of reaching a global agreement on the pandemic. Last […]
Welfare The sad charm of impossible loves The sad charm of impossible loves Last update: July 17, 2017Who has not succumbed to the sweetness and bitterness of impossible loves? The quintessential example of this category is adolescent love. How it felt for an English teacher or teacher. A platonic love […]
Shine the sun every day: it's up to you to decide Today I want to play you a song that I discovered on the advice of a girl subscribed to the newsletter, and that I liked a lot when I heard it for the first time. It is called Shining the sun again and is sung by Max Gazzè. But especially when I listened to it […]
Welfare Learn to say no Learn to say no Last update: 07 September, 2020In life we must learn to be understanding and sometimes to adapt to others. In other words, to be flexible. There are people, however, who for various reasons (lack of self-esteem or the feeling that if they […]
Reinforcements at intervals: An excellent technique for achieving goals When we set important goals, they often take months or even years of constant effort to achieve. This is why many abandon the path by giving up their goals.But there is a small and simple trick to keep ourselves motivated and not lose sight of the goal, it is a […]
Personal Growth Berlin, frankfurters and… the illusion of control When you think you can control something, you are wrong. "If you have everything under control, it means that you are not progressing fast enough." Mario Andretti. On my recent trip to Berlin I got to reflect on how futile our constant attempts at control life and […]
Do you often feel guilty? Then you are emotionally sensitive There are people who continually experience a profound sense of guilt. It is as if they have decided to take the world's problems on their shoulders. They just haven't actually decided that, they're just like that. They are people who apologize for everything that […]
Do you mind the noise people make when they chew? Maybe you are a creative genius Some people are more sensitive than others, and are very bothered by some environmental stimuli that others often go unnoticed. For highly sensitive people, bright light, clutter, a stronger-than-usual smell or some sounds can be torture.There is a special sensitivity […]
Sesame seeds, properties and how to use them I Sesame seeds (from the plant Sesamum indicu), known for the high mineral content, proteins and carbohydrates, are useful for the prevention of osteoporosis and for cardiovascular diseases. Let's find out better. > Nutritional principles of sesame seeds > […]
Sissy Squat | Which Muscles Does It Involve? How is it done? By the healthiergang writer , student in Physiotherapy. Sissy Squat Il sissy squat is an exercise that allows you to train the quadriceps in a unique way. It is an exercise that requires a great balance and a good mobility. It is an exercise that has great […]
Beginner Sodi Glute Workout - 10 Home Exercises for Beginners Main Muscles Affected Buttocks Legs Workout Difficulty Very easy The Sodi Glutei Beginner workout is a workout suitable for all ages and for those approaching the world of fitness for the first time. The exercises proposed in […]
Personal Growth Inner Refuge: How Can We Build It? Inner Refuge: How Can We Build It? What do we need to do to build a safe space called inner refuge? We talk about it in this article.Last update: 18 September, 2020In a world full of stimulation, building an inner refuge is a difficult goal. Despite the necessary […]
Relationships Personal autonomy in the relationship Personal autonomy in the relationship The solution to emotional dependence in a relationship involves acquiring greater personal autonomy. Although it is not always easy to obtain, in this article we will give you some tips.Last update: January 28, 2022Fighting […]
Stress Stress inflammation, the mechanism that makes us sick Stress, if prolonged for long periods of time, can cause significant psychological and physical damage. Staying in a state of constant tension and apprehension will present us with a steep bill.Stress not only increases the risk of depression and anxiety, it also […]
Productivity How to study a text? 7 steps to deal with any written text A study method, I have often talked about on the blog, is an articulated and complex system, which involves the most disparate skills, such as: Organization Motivation Habits Reading and understanding Memory Management of energy, time, anxiety .... In the end, […]
Nutrigenetics and nutrigenomics, what they are for , Nutritionist La nutrigenetics is the science that studies the influence of food components on DNA production of proteins. It can be defined as the part of genomics that studies genetic variants regarding the clinical response to specific nutrients. La […]
Nutrition and Cancer: Is There a Diet Against Cancer? See also: anticancer foods Diet and Cancer Is there a relationship between diet and cancer? Yes, there are several relationships between diet and cancer. On the other hand, these relationships are difficult to interpret and often the simple statistical correlation […]
Job Autocratic leader, what are the advantages? Autocratic leader, what are the advantages? The autocratic leader does not only have negative traits. Find out how this form of leadership can lead a team to success.Last update: July 28, 2020The autocratic leader is generally not well regarded by members of a […]
Welfare There is intimacy when you take off your armor, not your clothes There is intimacy when you take off your armor, not your clothes Last update: February 18, 2022After a night of sex with another person you don't know much about, you wake up with a weird feeling. We had a great time, and a lot, but there is something missing. […]
Emotions Manage work stress thanks to 3 strategies Manage work stress thanks to 3 strategies Managing work-related stress is a task whose success is closely linked to effective strategies, designed to regulate the intensity of our emotions when things don't go our way.Last update: April 30, 2020Managing work stress […]
How best to prepare for the worst, according to Seneca? Sooner or later adversity will knock on our door. We cannot escape them, but we can prepare ourselves to face them, we can strengthen our “resilience muscle” so that the problems of life do not turn into psychological traumas that destroy us. Seneca, the […]
Welfare 9 tips to appreciate life more 9 tips to appreciate life more Last update: October 09, 2015Trying to be happy and feel good about yourself is a task that many still leave unanswered. A fundamental rule, first of all, is this: it is necessary to get to know each other to understand how you want […]
Useless People: How to part with them? "When love is tight on you it is because it is not your size". This sentence that I read somewhere has particularly impressed me because it summarizes everything in a few words. When we are in a shop and try on a pair of shoes or a dress, if they are small we […]
Welfare Does being alone make you feel the weight of loneliness? You are badly accompanied Does being alone make you feel the weight of loneliness? You are badly accompanied Last update: 04 September, 2020Why don't we generally appreciate loneliness? Why do most people always prefer to be in company? Many avoid at all costs being alone, therefore, they […]
Welfare 15 tips to overcome a love disappointment 15 tips to overcome a love disappointment Last update: 24 September, 2015She feels completely disappointed, she is unhappy with him ... She doesn't recognize him anymore ...Where did that person you fell in love with? Why is she acting this way, with that indifference […]
Personal Growth The realities we have to accept The realities we have to accept When we don't like reality, we have more possibilities. One of these is to change it, another is to accept it. In some cases, circumstances take on characteristics that leave us only the second option. Last update: Augusts 25, […]
Memory: Improve by taking 10-minute breaks When I was studying at the university I went there often on the train, so that I took advantage of those hours spent traveling for light. I never lacked a good book in my backpack. Just those books now I have a good memory. Many me return to memory without trying […]
Relationships Relationship crisis: 5 warning signs that indicate a lack of love Most people don't like change, they feel very good about it their comfort zone to get out of it. So sometimes they even go so far as to deny too the more obvious things, like the lack of love. It is a mechanism that we automatically activate to protect ourselves […]
Welfare Emotional intelligence: 9 questions Emotional intelligence: 9 questions Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Aristotle said that anyone can get angry, since it is a very simple thing. However, getting angry with the right person, in the right degree, […]
Diet for Pneumonia Pneumonia Pneumonia is an inflammatory disease of the lungs, which affects the pulmonary alveoli (anatomical structures responsible for gas exchange). Pneumonia is usually caused by […]
Welfare Just for today close your eyes and imagine your dreams come true Just for today close your eyes and imagine your dreams come true Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Just for today, allow yourself to feel life with the same hope as a child. Just for today, turn off the noise […]
Seasonal fruit, March Below is the list of seasonal fruit available in March. Select the fruit to know the properties. > 1. Oranges > 2. Avocado > 3. Banana > 4. Kiwi > […]
5 common phrases that reveal unsettled childhood trauma Childhood trauma is much more common than people think. A series of studies by psychologists at Duke University Medical School revealed that 78% of children reported having more than one traumatic experience before age 5. By age 6, 20% had experienced traumatic […]
Whey Supplements - Whey Protein Critical Analysis of Some Whey Supplements - Whey Protein This section critically analyzes the best known Whey Supplements - Whey Proteins on the market. The purpose of the section is to give the reader useful elements to orient himself in choosing the product […]
Stress Eliminate daily stress: 10 infallible tips Eliminating anxiety is not easy, but it is necessary to live well. So here are 10 foolproof tips to eliminate daily stress. Nowadays, it's hard not to feel overwhelmed from time to time. Between work, family, and other commitments, you may find yourself […]
Posture and well-being an ergonomic approach By Dr. Giovanni Chetta In fact, studies show that our organism, our postural and balance system, reacts to the flat ground by creating a lumbar hyperlordosis or with excessive arching in the lower back region. This lumbar hyperlordosis […]
Zucchini flowers: 10 recipes to enjoy them at their best I courgette flowers they are probably i edible flowers more famous. The best known preparation involves frying them in batter, but to vary you can be inspired by one of the dishes we offer. Here are many recipes to prepare dishes based on courgette flowers at home […]
Job Puppet proposal in problem solving Puppet proposal in problem solving When we need a solution that is temporary but effective, we can use the so-called puppet proposal; this is an interesting strategy used by the American military in the 70s.Written and verified by the psychologist GetPersonalGrowth.Last […]
Welfare Enjoy the beauty of life, to be able to bear the ugly Enjoy the beauty of life, to be able to bear the ugly Last update: January 14, 2016Very often we focus only on the mistakes we have made in life, and we forget about all the good things we have experienced. Life is full of good times, which we run the risk of not […]
Vegan sweets: banana cookies Who among you is looking for biscuits to soak for breakfast, free from food of animal origin, nutritious but low in calories? Gentlemen, here you are served. As many of you know, a vegan […]
Memória Mnemonics: Why and How You Must Learn It Mnemotecnica (or mnemonics) is an ancient term used to designate the set of rules and methods used to quickly memorize information that is difficult to remember. In short, it is the set of all memory techniques who know each other. In the last twenty years, […]
phrases and aphorisms Short Tumblr Quotes: 100 Deep Quotes These short Tumblr phrases will fill you with inspiration in no time. You will also find the best Tumblr phrases for your photos. The world around us is full of hidden gems and amazing things. Tumblr is a place where these gems often rise to the surface, […]
Zucchini: the 10 best recipes to enjoy them at their best Le zucchini they are one of the most loved vegetables of the summer. We take the opportunity to enjoy them in a thousand different ways, as long as they are still in season and we can collect them directly from our garden or buy them at the farmer's market. Zucchini […]
Lose weight: the right menu based on your personality Other than willpower: when it comes to diet, it is the personality that matters. Committing all your energy to cutting calories is not the right mindset: we can be very determined at work but, as for food, if we don't have an inner balance to guide us failure is […]
Chicory, the detox benefits by Valeria GhittiA small tuft close to the ground, with long, serrated leaves, from which rises a thin stem adorned with blue flowers: this is how the field chicory, one of the most used […]
Personal Growth Flow with life or flow theory Flow with life or flow theory Flowing with life is a unique experience where our state of consciousness acts on a distinct plane.Last update: May 15, 2019Flowing with life means finding the perfect balance between joy and challenge. These are those moments when […]
Pan brioche: the vegan recipe with sourdough It is possible to make one at home vegan brioche simple, tasty and successful? Absolutely yes, if you follow the recipe of my last "veg experiment" with the madr pastaand, without milk, without eggs and without butter. Excellent for tasty breakfasts and snacks […]
Relationships Improve communication with partner Improve communication with partner Do you want to improve communication with your partner? In the following lines you will find some tips to strengthen this important aspect of the relationship.Last update: May 01, 2022Communication is one of the most important […]
Crossing the threshold of a door facilitates forgetfulness There are many actions that we carry out every day without thinking about it. However, we would be surprised to know that many of these play a fundamental role in our behavior and also in our cognitive capacity. Some researchers from the University of Notre […]
Balanced Weight Loss Diet Example Watch the video Watch the video on youtube Premise The following indications are […]
Welfare A love for a lifetime A love for a lifetime Last update: December 10, 2015"A successful marriage requires falling in love many times, always with the same person"– Mignon McLaughlin –There are couples who arouse admiration, they know how to fall in love more every day and stay together. […]
3 tips for successfully completing the diet The appointment with the dietician, the shopping, the dishes to cook, the free time for physical activity: when you are at diet the commitments are many and it is not always possible […]
Supplements against constipation, what they are and when to take them , Naturopath - food and herbal supplements against constipation, like chicory, fennel and cumin, have cholagogue properties and reduce abdominal swelling. Let's find out better > What is constipation > Cause > Natural remedies […]
How to socialize? Exercising helps socialize How to socialize? Times have changed. Bringing the clock back a few years, when the use of videogames was still conscientious and smartphones did not exist, a garage door and a ball were […]
Job Gig economy: how to adapt? Gig economy: how to adapt? The gig economy, or the economy of jobs, is in great expansion. If well managed, it is an appropriate way of working. Its bad management, on the other hand, can lead to greater insecurity and the violation of workers' rights.Last update: […]
Emotions Keep calm in the middle of a crisis Keep calm in the middle of a crisis How difficult it can be to stay calm in times of crisis! Yet, winning this small, big challenge may be the key to opening the doors to the solution we were looking for.Last update: June 14, 2019Staying calm in the middle of a […]
Man belly: how to eliminate the belly? Wondering how to get rid of the belly? Losing weight and burning fat, especially in the abdominal area, is very important. This not only for an aesthetic question (which certainly has a certain weight in making us feel good about ourselves), but above all for a […]
Emotions Vulnerability is a value Vulnerability is a value Allowing yourself to be vulnerable is an act of courage. After all, it is not strong who bears more or who wears the mask of happiness the longest. Strong is the one who shows what he feels, admitting his mistakes and his wounds.Written […]
Welfare Finding happiness in the little things Finding happiness in the little things It is possible to find happiness in small things. After all, happiness is nothing more than a set of beautiful and pleasant moments. Last update: 13 November 2018It is possible to find happiness in small things. Who said that […]
Moral flexibility: defensive attitudes make us more severe There are many proofs which offer us the various scientific studies in the area of psychology that we they confirm that we do not always act or decide in a completely conscious way. Lately Travis Proulx and Steven Heine, researchers at British Columbia University, […]
Shoulder Stretching | What Are The Best Exercises? Shoulder Stretching Today we will talk about the shoulder, more specifically the main stretching exercises for this important, as well as delicate, articulation. Before going into detail with the explanation of the exercises, I want to focus for a few lines on […]
Spelled salad: 10 summer recipes You are a little tired of the classic rice salad? Now that the beautiful days have arrived, try to bring a really tasty alternative to the table:spelled salad. You can dress the spelled salad with your own seasonal vegetables favorites and with legumes, but also […]
Die every day In the novel "Fight Club" Chuck Palahniuk, stated through the protagonist: "This is your life and it ends every minute". It is a truth as big as Everest, but we refuse to accept it. We refuse to accept that we die a little each day.Said this way it may sound quite […]
Self-esteem Energy vampires: who they are and how to get rid of them Energy vampires that suck our energies: let's see them. We must be wary of two categories of people: those who have no personality and those who have more than one.Anonymous We often hear about the so-called thieves of psychic or mental energy who steal […]
Habits How to be successful in life: 3 key factors As be successful in life: 3 principles to be astonishingly successful. Failures fall into two categories: those who acted without thinking and those who thought without acting.John Charles Salak Success, past participle of the verb to happen, it is the […]
Sport and Study | 8 Tips to Reconcile Them Great By the healthiergang writer , student in Medicine and Surgery. Sport and Study: 8 Tips to Reconcile Them Great “Mens sana in corpore sano” said the great poet Juvenal, underlining the importance of physical activity in maintaining good brain functions, already […]
Sleep and Insomnia Are your dreams in color or black and white? You have probably never wondered if we dream a color or black and white, but still the answer is that most of the people dream in color. But not all of them. In 1915 it was reported that only 20% of dreams were in color, in 1942 about 29%, during the 50s it was […]
Pea pods, properties and uses The pods of peas, also commonly called peels, they are often considered a waste; consequently they end up in the waste. In reality, however, they are edible and can be used in many recipes, […]
Relationships Assertive techniques for resolving conflicts Assertive techniques for resolving conflicts Applying assertiveness in our interactions with others will help us prevent and resolve conflicts. What's more, it will allow us to do so while we protect our own interests and without harming those of others.Last update: […]
Welfare Sports Mindfulness: How Does It Affect Athletes? Sports Mindfulness: How Does It Affect Athletes? Last update: October 26, 2017For Pele, one of the most famous footballers in history, it was very clear. According to him "everything is training". And it makes sense to assume that the same is true of sports mindfulness. […]
Turnip: description, properties, benefits La turnip is the large and fleshy root of the Brassica rapa L. plant, belonging to the brassicaceae family. Rich in vitamins C, B and folic acid, it is useful for her detoxifying and antioxidant properties. Let's find out better. > 1. Properties of the turnip > […]
Relationships Love is a journey in company Love is a journey in company Do you believe in a soul mate? Or do you see your romantic relationship as a journey where you share a backpack? This is exactly what we will talk about today.Last update: 22 March, 2022In many cases, we prefer to ignore the fact that […]
Vitamin D in Mushrooms Vitamin D Vitamin D is an essential molecule for the body. It is considered a pro-hormone, and exerts various metabolic functions: Increased bone mineralization. Increased renal calcium reabsorption. Increased intestinal absorption of phosphorus. Support […]
Job Overwhelmed by work: alarm bells Overwhelmed by work: alarm bells Workplace harassment, personal disagreement, and goals for which the worker cannot show preference are some of the risk factors for Burnout Syndrome. We explain how to find out if you are overwhelmed by work.Last update: January […]
Gestures help us think and remember The gestures we make while we speak, the language of signs, serve to reinforce the message we want to convey. Basically, they are a reflection of what we feel and think. However, until now we had never thought that the way we gesticulate can influence our thinking. […]
This account shows that we are often the architects of our own misfortunes Once upon a time there was a man selling delicious donuts by the side of a road. Business was good and he had so much work that he couldn't even listen to the radio or read the papers. He didn't even have time to sit and watch television as he was so absorbed in […]
Welfare Kindness: a universal language Kindness: a universal language Last update: October 09, 2018Genuine kindness gives great strength to its owner. It goes far beyond good manners or formalisms. When authentic, it reflects true consideration and sincere respect for others. It is also proof of […]
Anxiety The smell of lavender is as effective as Valium If you like the smell of lavender and it calms you down, it's not your imagination. Several studies have found that, in fact, this plant has a relaxing action that allows you to fight stress, anxiety and even insomnia.Lavender for insomniaOne of the first studies […]
Welfare The 5 "never" of Steve Jobs The 5 "never" of Steve Jobs Last update: December 14, 2015The co-founder of Apple, Steve Jobs, in addition to his technical knowledge, his commitment and his great creativity, has left us many phrases that demonstrate his great desire to overcome. He left us above […]
Relationships Coping with the separation of parents as adults Coping with the separation of parents as adults No matter their age or circumstances, a couple can decide to break up at any time. Sometimes even an adult child cannot adequately cope with the separation of the parents. What to do in this case?Written and verified […]
Welfare If there is no hatred within us, there will be no enemies outside If there is no hatred within us, there will be no enemies outside Last update: April 12, 2017Our personality and our unique way of seeing life affect our relationships with others. In certain situations we project our characteristics on the people around us, attributing […]
Vegan zombie: from the web series a comic book to cook veg with the living dead (video) It is the only web series that combines zombies with vegan cuisine. On Youtube it has more than more than 100 videos, 25.000 subscribers, over 1,4 million views and on Facebook it has over 20 fans. It is called "Vegan Zombie" and recently raised 43.500 in donations […]
Welfare The magical power of the smile The magical power of the smile Last update: 25 March, 2015From an early age they teach us that adults must be serious and responsible. When we grow up, therefore, we believe we are mature because we are serious, realistic and we forget to dream. Looking around, […]
Welfare Distance is not always oblivion Distance is not always oblivion Last update: February 08, 2016I'm leaving, because I have to work somewhere else; I'm leaving, because I carry you inside my heart, you know it, you know that your memory is inside me, it is part of my being, I love you and I will […]
Welfare Let's learn to listen to what we feel! Let's learn to listen to what we feel! Last update: 10 September, 2016To face the world, we need to explore our most emotional and creative side. Our body communicates and reflects the way we feel, so it gives us information about our state of mind. For this reason […]
Chef Bowerman: why love cooking even if it is routine Cristina Bowerman, 53, a famous starred chef and president of the country's Ambassadors of Taste Association, is a volcano: of interests, impulses, experiences. With the passion of cooking in mind, the academic title in his pocket and several professional passages, […]
How to eat veg in a restaurant that isn't If you Vegetarians o vegans you already know that to eat at the restaurant sometimes it can get quite complicated. Many restaurants are not yet ready to offer a menu designed entirely […]
Horizontal pulley row with narrow grip handle Synonyms The Horizontal Pulley Row with Narrow Grip Handle exercise is also known as Narrow grip front cable rower Type of Exercise Horizontal Pulley Row with Narrow Grip Handle is a Multiarticular / accessory exercise variants Supine barbell […]
Welfare Open letter to the world Open letter to the world Last update: October 15, 2016When I was little, there was a phrase that I often repeated to myself and that was part of me as if it had been engraved in my heart: “whoever works hard always gets what he deserves”. However, this […]
Communication The fragility of people who criticize others There are people with easy criticism. They are always ready to judge, always have a sharp word on the tip of their tongue and consider themselves superior to others. These people don't let anything pass. They take advantage of it to criticize what we say or do. […]
Personal Growth Principle of coherence: harmony between saying and doing Principle of coherence: harmony between saying and doing Being consistent with yourself, aligning what you think and what you do is a way to ensure your psychological well-being. Taking care of your values and having them guide every behavior and every word […]
Relationships Maternal sensitivity according to Mary Ainsworth Maternal sensitivity according to Mary Ainsworth Being a mother is not easy: there are many challenges to face. On the other hand, this role is even more complicated when the person taking it carries with them deep wounds that she has not been able to heal.Last […]
Personal Growth Quality of life - what exactly is it? Quality of life - what exactly is it? Some parameters allow us to define the quality of life, it being understood that each of us should pursue their own idea of well-being and work to achieve it.Last update: February 18, 2022There is a lot of talk about […]
Welfare Gratitude changes life Gratitude changes life Last update: January 12, 2016How many times have you been angry today? It doesn't matter why, just that you are angry. Have you ever thought that you probably have more than you need? Gratitude is a gift we give to ourselves when we recognize […]
Excess zinc: symptoms, causes, nutrition The excess of zinc occurs when the regulatory mechanisms of its absorption malfunction, and causes diarrhea, nausea, dizziness and sleepiness. Let's find out better how to cure […]
Postural Back Exercises | The 5 You Must Know By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. Back and Posture For many years the postural gymnastics it was considered a boring activity suitable only for elderly people, children with scoliosis or other pathologies […]
Welfare The irremediable passage of time The irremediable passage of time Last update: 27 March, 2015“Return to the landscapes of childhood. The painting is made in Romania, on the train from Bucharest to Baia Mare, on a foggy autumn morning in 2012 ”. (Photo and commentary by Tamas Hajdu, Romania […]
Relationships Fear of disappointing others Fear of disappointing others We all feel the need to be accepted and recognized. However, we cannot pay any price to meet the expectations of others.Last update: July 26, 2022Let's think for a moment about the decisions for our life: where to live, what job to […]
Lose weight: how phosphatidylcholine works and why it works To sculpt the body in strategic points, disposing of i localized grease pads, you can count on lipodissolve (or lecylysis), a technique based on injections made with very thin needles, of a molecule that is still one of the most […]
Is It Possible to Eliminate Cellulite? | Training and Nutrition Tips By the healthiergang writer , medical student. Cellulite Cellulite is a very common condition in people, especially women, and that it occurs more with advancing age. Specifically, it is an inflammation of the connective tissue under the skin. It generally occurs […]
Welfare Sometimes you just need a caress Sometimes you just need a caress Written and verified by the psychologist GetPersonalGrowth.Last update: February 18, 2022Sometimes we just need a caress. Nothing else. We do not want the usual words or those phrases that have been said and repeated many times. […]
Welfare The art of embittering life The art of embittering life Last update: Augusts 09, 2015We know: happiness is a concept as widespread as it is complex. One could speak of aspiration, of something that is reached briefly and which, instantly, loses some of its splendor, of its intensity. However, […]
How to lose weight? | Toning and firming the buttocks By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. How to lose weight? One of the main weaknesses in women is precisely the gluteal area, where due to the different hormonal structure compared to men, it […]
Lertola method, the March diet: celery as protagonist This month's food is celery, which thanks to its properties can help you overcome the change of season in the best possible way. "It contains sedanin, a substance with a mild exciting action on the nervous system, which has the ability to increase mental clarity […]
Relationships Improving couple sexuality: 5 strategies Improving couple sexuality: 5 strategies Harvard University recommends 5 strategies to improve your sex life. Do you want to know what they are? We present them in this article.Last update: January 01, 2022It is certainly possible to improve sexuality as a couple, […]
Welfare Is it necessary to forgive? Is it necessary to forgive? Last update: July 07, 2015Does that person who hurt you so deeply deserve to be forgiven? No doubt, you have asked yourself this question more than once. Probably, if it is a person belonging to your circle of closest people, you will […]
Athemoya, properties and benefits of the cherimoya hybrid The category of exotic fruits known as annone includes not only well-identified species but also some hybrids. One of them is called atemoya, a crasis between the terms ates (name by which the fruit is indicated in some Central American indigenous languages) and […]
The electronic cigarette to quit smoking: does it work? E-cigarettes have gained a lot of ground in recent years. In fact, in 2012 alone the sales of electronic cigarettes in Europe exceeded 500 million euros and by the end of 2013 a total turnover of about 2 billion dollars worldwide was calculated in this market. […]
Seasonal vegetables, January Below is the list of seasonal vegetables available in January. Select the vegetable to know its properties. > 1. Garlic > 2. Chard > 3. Artichoke > 4. Thistle > […]
Expectations: the silent killer of happiness "The best things in life are unexpected because we had no expectations," said Eli Khamarov, and he was right. Happiness is usually proportional to our level of acceptance and inversely proportional to our expectations.Expectations are present in our daily life, […]
The right foods to eat before and after your run What eat before and after your run? Follow the suggestions of Leopoldo Cervo, nutrition biologist in Trieste (Leopold deer).OILY FRUITProvides energy without raising the glycemic index. […]
Six Pack: Better Turtle Abdomen Exercises Introduction The abdominals are certainly among the most trained muscles ever. To get a six pack, that is the so-called "tortoiseshell abdomen", divided into six sculpted quadrants, however, it is not enough to do just […]
Ginger: the juice for a flat stomach Traditional ingredient of oriental cuisine, for some time now ginger has also been very popular with us: you can taste it in the salads, use it to give an exotic touch to fruit and vegetable extracts or even use it to prepare one drink (see below) to sip throughout […]
You are not your experiences: Let go of the past The year was 1992, when American psychologist Emmy Werner became interested in a special ability that only some people develop. Without delay, he decided to analyze 698 children living in Kauai, one of the Hawaiian Islands. All of these children had suffered financial […]
Self-esteem Low self-esteem and self-sabotage Low self-esteem and self-sabotage The relationship between low self-esteem and self-sabotage constitutes a fatal alliance. Insecurity is joined by obsessive and persistent thoughts that dare to take away our merits, opportunities and potential. In short, like being […]
Welfare Attitude: the most powerful force of change Attitude: the most powerful force of change Last update: February 16, 2020Attitude is the most powerful force we possess, yet we often ignore it. We do everything we can to put it in the background as we strive to blame others for the things that happen to us, […]
Food additives: categories, use and risks - food additives they are substances added intentionally in food preparations without these having a nutritional purpose, but more for a technological end. Let's find out better. > What are food additives > The categories of additives > European Union […]
Fit Boxing | What is it for? Does it make you lose weight? By the healthiergang writer , personal trainer, athlete and student in Sports Science. Fit Boxing It is a discipline born in 2000, created and codified by Sabino Vanni and Mario Di Loreto. It was immediately a discipline practiced equally by both men and women […]
Tofu miso soup La zuppa di miso is a typical dish of the Japanese food tradition and one of the main dishes offered by macrobiotic cuisine, born in Japan. Miso soup always includes 3 types of vegetables among its ingredients: leafy vegetables (such as cabbage or cabbage), round […]
Maca as a supplement: benefits, uses and contraindications Maca or Ginseng from the Andes: what it is La plant of Maca it is a plant that lives on the Peruvian highlands over 3500 meters above sea level. It is part of the Cruciferae family. Maca […]
Train like Conor McGregor Conor McGregor: UFC fighter who holds two belts, and the man who brought Floyd back to the ring. So is it like him that you want to train? You already know that his exercise program is not suitable for the fearful. Sparring and Martial Arts Let's start with the […]
Vegetarian Diet: What It Is and How It Works generality The interest in the vegetarian diet has increased a lot in recent years, also thanks to the uproar caused by recent events such as avian flu, […]
Relationships Soft and hard power, two forms of control Soft and hard power, two forms of control How can one country control another? Discover the two most used forms of control internationally.Last update: April 05, 2022Each relationship is based on the forms of power (soft and hard power) and takes them into account. […]
Relationships The protagonists of a love affair The protagonists of a love affair Many people start a love relationship based on the same ideas that will eventually lead to the end of it.Last update: 26 November 2022Today we talk about a new way of understanding love; the protagonists of a love relationship […]
Welfare I don't have a cover physique, but it doesn't define me I don't have a cover physique, but it doesn't define me Last update: October 02, 2015My body does not know the scalpel; my height and weight do not define me; my life does not revolve around the calories I consume; I don't depend on my BMI to be happy and I have […]
Welfare The time has come to turn resentment into forgiveness The time has come to turn resentment into forgiveness Last update: January 27, 2016We all come to a point in life where we no longer tolerate a person or a thing, such as the behavior of one of our friends or relatives.However, what happens when we no longer tolerate […]
Chestnuts: 15 recipes of first courses, main courses and desserts Chestnuts, what a passion! We have already explained to you how to cook chestnuts in four different ways and how to store them. We also told you about the many dishes you can prepare with the Chestnut flour, beyond the classic castagnaccio. Now we have decided […]
The perfect exercises for those who have not trained for a long time It can happen, for a thousand reasons, to go through a moment in life in which the time or motivations for dedicating oneself to physical activity are reduced to a minimum, if not existing. Unfortunately, when the body spend a lot of time without […]
Welfare Always argue with your partner for the usual reasons Always argue with your partner for the usual reasons Last update: April 09, 2018Couple arguments are inevitable, but that doesn't make them more bearable, especially when the causes are always the same. Maddening, right? Are you tired of arguing with your partner […]
Organic, vegan, fair trade and zero km ice cream at Stefino Bio in Bologna On the occasion of the Sana Off, outside the salon which gathers various events organized in the center of Bologna, it was officially presented Stefino Bio, a small quality ice cream shop located in via Petroni. The shop is not entirely new, it was in fact active […]
Welfare Learn to control impulses such as anger Learn to control impulses such as anger Last update: February 22, 2015An inappropriate comment, an insult or simply an affront are often enough reasons for us to lose control. And it is in these moments that anger takes over. When this happens, do we stop being […]
Relationships Types of friendship according to Aristotle Types of friendship according to Aristotle Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022Aristotle, in his works, has always attributed a special value to friendship. He saw her as a valuable resource and an incentive for […]
7 good reasons to eat minestrone Other than the usual soup! A colorful vegetable dish has benefits we don't even imagine. Does lose weight because satiates with few calories, reduces swelling promoting diuresis, it restores […]
How to tell if a person loves you: old goats and new goats Today I want to explain to you how to tell if a person really loves you or not. To do this, let's start from a fable of Aesop that I remember since I was a child and that has always remained very impressed on me. A goatherd had led his goats to pasture when […]
Intermittent fasting: effects and benefits Intermittent fasting - what is it? Intermittent fasting is a weight loss system based on cardinal principle to create a "window" (time frame) of fasting with a duration that affects the overall caloric balance and […]
Yeast-free bread: benefits, nutritional values, recipe , Naturopath Unleavened bread it is a recommended food for those who are intolerant to yeast, for those with digestive problems and against abdominal swelling. Let's find out better. > 1. Properties and benefits of yeast-free bread > 2. Calories […]
Scapegoat, the weight of other people's guilt In the game of recrimination, guilt turns into poison darts that, sooner or later, will target us. If we accept the guilt of others and take on responsibilities that are not ours, we run the risk of becoming someone's scapegoat. And once you've taken on this role, […]
Lisa, a vegetarian for 20 years: the episode of the Simpsons that changed the image of veg on TV (VIDEO) Twenty years ago a famous episode of The Simpsons changed the image of vegetarians on TV thanks to the character of Lisa. The original episode was put up aired in the United States on October 8, 1995. The your country version arrived in our country on July 21, […]
Welfare Stingy people and their inner prison Stingy people and their inner prison Last update: 12 March, 2016We all know them, even if they try to go unnoticed. They are those people who never have cash with them, who go to the bathroom when the time comes to pay the bill or who are able to go to the most […]
Chestnut flour, properties and use Chestnut flour it is obtained by grinding dried chestnuts. Rich in protein, fiber and vitamins, chestnut flour is useful for the intestinal bacterial flora and against cholesterol. Let's find out better. > 1. How is flour made from chestnuts > 2. Properties […]
Rare citrus fruits: not just oranges January and February are the months in which the year begins, purely winter, the heart of the cold season. How is this season reflected in the physiology of fruit plants? Evolution pushes […]
Overcoming shyness in seven steps Fear, tension, anxiety, stuttering, cold sweats, mental block… these are just some of the sensations they perceive shy people every day; especially when they have to face new situations in which strangers are involved.La shyness is a problem facing millions of […]
5 signs that you are not on the right track How to find your own way in life? Many people often associate success with luck. In fact, most of us, in front of an entrepreneur, only see the results and rarely think about the things that this person had to sacrifice and how much he had to work to get to that […]
Chocolate popcorn: how to prepare them at home I chocolate popcorn they are a real treat. You will have seen them in the bars of the cinemas or at the stalls of the fairs. They are really simple from prepare at home, starting with the classic corn kernels for popcorn and a dark chocolate bar. For a high quality […]
Communication Gossip crashes into the smart ear “You'll never believe what I just learned! Now I'll tell you, but don't tell anyone. " When I hear this, the first thing I think is: "if no one needs to know, you better not tell me". But of course, I remember later that gossip serves as a social glue and […]
Welfare You are a complete person, you don't deserve half-hearted love You are a complete person, you don't deserve half-hearted love Last update: 29 November 2017 If you love me, love me all: not for areas of light or shade. Love me day; love me night ... It is dawn at the open window! If you love me, don't cut me out: love me all […]
Vitamin A deficiency: symptoms, causes, nutrition Vitamin A deficiency it can involve visual problems, colds, developmental delay and depend on difficulty in assimilation. Let's find out the causes, consequences and foods to supplement it. > Symptoms of Vitamin A Deficiency > The cause > Nutrition against […]
Self-esteem Does the self-image correspond to the truth? Does the self-image correspond to the truth? Are we sure that the way we define ourselves is true? Or do we have a distorted view of ourselves?Last update: 09 September, 2020Do you think your friends or a relative would describe you with the same words you would […]
The Best Foods For Pre-Workout The Best Foods For Pre-Workout If we are serious about taking the path of fitness, we must pay particular attention to our pre-workout nutrition. A perfect pre-workout meal is such […]
Welfare Worry: Anxiety's Best Friend Worry: Anxiety's Best Friend Last update: 05 September, 2016Worry is the very core of anxiety. Once set in motion, there is no way to stop it. This emotion is as harmful as anger or rage, it consumes us little by little and sometimes paralyzes us. Furthermore, […]
Personal Growth The habit of thinking badly of others The habit of thinking badly of others Those who are used to thinking badly of others are inclined to see only their negative aspects. In this case, the social and emotional life becomes poorer and we end up hurting the close people.Last update: February 07, 2020The […]
Relationships Romantic passion and creativity Romantic passion and creativity In this article we will talk about a contribution to passion in all those relationships threatened by routine. It seems that people with a high dose of creativity in every aspect of their life are also able to establish and maintain […]
Negative Emotional Energy: 10 tips for creating a protective shield Negative emotional energy it is practically everywhere. You meet her whenever you find someone who is constantly complaining about life, when a person tries to manipulate you into making you prioritize their needs, or when someone unloads their anger, frustration […]
Habits Repetita iuvant: the key to new habits Needed help: an ancient strategy to create new habits. We are what we repeatedly do. Therefore excellence is not an action, but a habit.Aristotle The teachings on personal growth, for those who know how to grasp them, very often come from unthinkable […]
Millet flour, properties and use Millet flour, obtained by grinding hulled millet, is rich in iron and magnesium, ideal for celiacs and excellent for both bread and cakes. Let's find out better. > 1. How millet flour is made > 2. Properties and use of millet flour > 3. Millet flour products > […]
Self-esteem Self-esteem and emotional dependence: two communicating vessels Self-esteem and emotional dependence: two communicating vessels Last update: 10 September, 2019We are social individuals, we like to please and share experiences with others. But can this need for approval be harmful? Here is one of the characteristic aspects of […]
Welfare Emotional exhaustion: forcing yourself to be strong Emotional exhaustion: forcing yourself to be strong Last update: June 12, 2018Emotional exhaustion is a state that is reached as a result of excessive effort. In this case we are not talking only of excesses of work, but of an inordinate burden of conflicts, responsibilities […]
Job Working under pressure, skill or desensitization? Working under pressure, skill or desensitization? Working under pressure is considered a skill by most employers. But isn't it, instead, a big mistake?Last update: 24 March, 2022The ability to work under pressure has gained in value in recent years. The pace at […]
Welfare The stages of mourning of Kübler Ross The stages of mourning of Kübler Ross Last update: July 06, 2018Among the various studies on how to deal with death, one of the best known is that of the 5 stages of mourning by Kübler Ross. This theory tells us about the 5 stages we have to go through when we […]
Does intense sexual activity make us smarter? Until a few decades ago sexuality was a taboo subject, but fortunately in recent years it has ceased to be, at least for many people, so some scientists have been able to devote themselves to studying this field to try to discover the benefits of sex both for our […]
Welfare A different view on the art of helping A different view on the art of helping Last update: April 27, 2015"Give a hand" and "fight side by side" are expressions that summarize the ability of the human being to come out of his little one to help others. This conduct, which moves for the moral effort it […]
Azuki beans: properties, nutritional values, calories The azuki beans they are legumes rich in nutrients, a lot useful for the health of kidneys, brain, bones, liver and immune system. Let's find out better. > 1. Description of azuki beans > 2. Properties and benefits some azuki beans > 3. Calories and […]
Magnesium sulfate, the supplement to cleanse the liver Magnesium Sulphate is the Magnesium salt of phosphoric acid and certainly the name thus formulated says little to most people. It is actually very popular under the name of English salt […]
Relationships Flaunt the relationship online Flaunt the relationship online You may have met couples who are constantly bragging about their relationship on social networks. Do you know the reasons behind this behavior?Last update: July 26, 2022It is common for a couple to share photos, romantic comments, […]
Welfare The best solution is not always the easiest The best solution is not always the easiest A safe and well-known route is not always the best solution. Sure, it can minimize the risks, but it can also limit our chances of learning new things and taking steps forward that will allow us to achieve our well-being.Last […]
Taurine: here are all the side effects Taurine is a chemical, to better say a particular amino acid, present in many animal tissues, including humans. It is a substance initially isolated from bull bile, a fact to which it […]
Alternate mass and definition for short periods Maximizing the increase in metabolically active mass is the result of overeating, of an adaptive stimulus and of the time required to make this adaptation. Reducing the percentage of fat is the result of a calorie deficit or in any case of a negative energy […]
The sweetness of flax seeds: 10 veg cakes and sweets to use them As replace eggs in desserts? Among the possibilities to replace eggs in cakes, biscuits, muffins and other desserts that require cooking in the oven we find the flax seed, with particular reference to their gel. The flaxseed gel it is obtained by leaving these […]
Emotions Sense of guilt and anxiety: what relationship? Sense of guilt and anxiety: what relationship? The anguish and torment that anxiety generates in us are immense. One of the effects derived from this state is the constant sense of guilt, the belief that you are responsible for everything that happens, that your […]
Welfare Those who improve themselves have no time to criticize others Those who improve themselves have no time to criticize others Last update: October 02, 2015One of the most notable signs of a person's emotional and vital poverty is that he devotes his time and effort to criticizing others.There is nothing worse than seeing a […]
Welfare Gray people turn off the lights Gray people turn off the lights Last update: December 16, 2015Gray people discourage the dreams of others, they judge, humiliate, lie, they want to create doubts in others. They move through life with the intention of subtracting, not adding up. They utter phrases […]
Welfare Learning to love: 5 tips Learning to love: 5 tips Last update: December 26, 2017There is only one happiness in life: to love and be loved. So says the novelist and playwright Amantine, known under the pseudonym of "George Sand". Under this duality we bond with others not just for who they […]
Fermented papaya, the natural source of antioxidants In phytotherapy, food supplements based on Papaya fermented to invigorate the body, raise the immune defenses e slow down the aging process premature, caused by the action of free radicals. Research […]
Natural antioxidants: how to recognize them Do you know why the flesh of an apple darkens in contact with the air? Due to a phenomenon called oxidation and it is the same phenomenon that causes silver to brown, artichokes to darken […]
Pasta alla carbonara recipe: all vegetarian and vegan variants Uhm what a desire for carbonara! But without bacon and eggs what is carbonara? Great!! By replacing traditional ingredients such as meat and egg with vegetables or vegetable products, you can create delicious and delicious recipes vegetarian carbonara or even vegan […]
Job Work environment and the success of a company Work environment and the success of a company A good work environment, in which a feeling of satisfaction prevails among employees in relation to the work they do, translates into greater benefits for the company.Last update: Augusts 18, 2020Work is essential for […]
How to make decisions without regretting them? Make good decisions it is not easy, especially when we are dealing with a high degree of uncertainty and cannot accurately discern the consequences of our actions. Therefore, sometimes it is convenient to let our sixth sense speak, letting ourselves be carried […]
Diet against hemorrhoids: which foods to eat and which to avoid Nutrition to fight and prevent hemorrhoids it is rich in whole grains, fruits and vegetables, legumes. Let's find out better. > 1. What are hemorrhoids > 2. Diet against hemorrhoids > 3. Did you know that Red fruits useful in case of hemorrhoids What […]
Phytosterol consumption and health Phytosterols: what they are and what they are for I phytosterols they are plant lipid compounds with a chemical structure very similar to cholesterol and lipids of animal origin. Phytosterols […]
Welfare Tips for when looking for a partner Tips for when looking for a partner Last update: February 24, 20151. Avoid despairNobody feels attracted to a person who is desperately looking for a partner. Because? Because when you notice that someone needs a person to feel good it means that their self-esteem […]
Pan di stelle cake: the original recipe and 10 variations Have you ever tasted the Pan Cake Stars? It is a really delicious chocolate cake, garnished with sugar stars and sometimes stuffed with cocoa and hazelnut spreadable cream. It owes its name, which has now become commonplace, to the lucky biscuits of a well-known […]
Thyme: properties, use, nutritional values Thyme, or thyme officinalis (Thymus vulgaris) it is a shrubby plant belonging to the Lamiaceae family, which also includes mint. If you present with ramifications rich in leaves with […]
Motivation Blue Monday: what it is and 10 tips to live happier now Also in this 2020 Blue Monday has arrived: today is Monday 20/01, or third Monday of January, a day considered by all as the saddest of the year. But what really is Blue Monday? And what remedies can we take to combat sadness? Let's find out together. The […]
Functional foods: what are they, benefits, contraindications Functional foods they are a beneficial and healthy supplement in the context of an overall balanced diet and an active lifestyle. Let's find out better. Probiotic foods among functional foods Functional foods, what they are In recent years, […]
Does winning the lottery prize solve our problems? In times of economic crisis, lotteries increase their prominence because they offer people something essential: illusion, hope, faith in change, the possibility of living in a better future and forgetting the present that becomes sadder every day. But going […]
Dumbbell Curl | How is it done? All Variants By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Curl With Dumbbells Il dumbbell curl is one of the basic exercises for the brachial biceps. In fact, it allows to isolate and stimulate this muscle […]
Vegetarian recipes for Halloween: fried pumpkin cremini I fried pumpkin cremini can be served as an afternoon snack, as an appetizer or even instead of dessert! Thanks to the versatility of the pumpkin - which is suitable for both sweet and […]
Welfare Aging in a healthy way: personal choice Aging in a healthy way: personal choice Last update: 22 March, 2018No matter how much we don't want to turn years or how much we worry about the first wrinkles, time continues to pass and old age catches up with us. However, although we cannot choose whether to […]
Hindu bendings | How are they practiced? Errors And Variants By the healthiergang writer , student in Physiotherapy. Hindu folds Le Hindu inflections they are an exercise that allows you to train shoulders, pectorals, triceps and upper trapezius at the same time and effectively. It is a closed kinetic chain exercise and […]
Whey Protein What are Whey protein is the English name for "whey protein", a powdered protein mix obtained from the liquid - called buttermilk, whey or whey - obtained from the processing of cheese. […]
Job Lead a productive work team Lead a productive work team Leading a productive work team means carrying out a successful project. Making a mistake, on the other hand, could compromise group cohesion.Last update: January 17, 2021Leading a productive work team requires the adoption of intelligent […]
Europe saves "vegetable meat" The veggie burger and all its allies are "safe". The European Parliament rejected all the amendments which would have introduced limitations to the use of the term meat to speak of products […]
Relationships Power struggles destroy the relationship with children Power struggles destroy the relationship with children Power struggles are common in many families. However, it is much more rewarding to relate to children on the basis of mutual trust and respect.Last update: April 24, 2022Parents are human too, they too have […]
All about BCAAs Branched amino acids, better known with the abbreviation BCAA, are part of the essential amino acids or that group of amino acids that our body must necessarily introduce with food (or […]
Daikon black, properties and benefits After the white Daikon Daikon Black root is also coming to our tables. It is a kind of dark bulb native to Japan, which can be used for salads and soups, in fact it is eaten both fresh […]
Gomasio, how to do it and how to use it Gomasio is a condiment based on sesame and salte, used a lot in vegan and vegetarian cuisines to give flavor to food, precisely because it is very rich in nutrients, minerals and vitamins. It […]
Personal Growth Are you dissatisfied? Get rid of the sense of dissatisfaction with a lens An article dedicated to our perennial dissatisfaction and to what is the only real secret to get rid of it permanently (thanks to a "lens"). "Dissatisfaction is the shadow of ambition." Henry H. Haskins. THEdissatisfaction personal and work is now becoming a […]
Emotions Do people who have no feelings exist? Do people who have no feelings exist? There are people who are cold and lacking in empathy, so it is easy to think that they have no feelings. But is it possible? Are there men and women unable to feel emotions?Written and verified by the psychologist GetPersonalGrowth.Last […]
Emotions How does mood affect health? How does mood affect health? When we are in a good mood, we feel full of energy, vital and healthy. Conversely, when we are in a bad mood, we have the feeling that there is something wrong with our body. Why does this happen?Last update: May 13, 2020We have spent […]
Relationships End of a love: how to overcome the pain of the end of a relationship Getting over the breakup of a relationship, no matter how long it lasted, it is never easy. You can suffer from the end of a love that lasted 5 years just as you can suffer from the end of a relationship that lasted just a few months. In many cases, it starts […]
Emotions The subjective happiness ladder: what is it? The subjective happiness ladder: what is it? Well-being is a very personal aspect whose evaluation is influenced by various factors. The Subjective Happiness Scale gives us the measure of this individual perception.Last update: January 30, 2020Happiness is what […]
Free body exercises | Bodyweight training If you are looking for a simple workout and bodyweight exercises that will achieve your goals of having a sculpted physique. Then you're in the right place. This full body workout is designed to help you build strength and burn stubborn fat. Plus, you don't need […]
Welfare Friendship between man and woman Friendship between man and woman Last update: January 13, 2015I friendship relationships are the ones where people they share selflessly some aspects of one's personal life, because they coincide in some values, some beliefs, some interests, etc.It […]
Slow With Dumbbells | How is it done? Muscles And Common Mistakes By healthiergang writer , personal trainer. Slow With Dumbbells Before explaining the "slow dumbbell exercise" let's illustrate a bit of shoulder muscle anatomy. The shoulder muscle is made up of three muscle heads such as: lateral head of the deltoid: whose […]
Exercises for Beginners: 17 Bodyweight and Bodyweight Exercises So, the new year is almost here. But the usual New Year's resolution to get fit may not be that easy this year, with gyms closed in some parts of the country, and so many of us still […]
Welfare It is so simple to be happy and so difficult to be simple It is so simple to be happy and so difficult to be simple Last update: Augusts 02, 2017Sometimes we settle for what doesn't make us happy: out of habit, out of indecision, out of fear. The heart oxidizes and the mint remains trapped behind the wire of the comfort […]
Personal Growth How To Dramatically Improve Your Communication Skills In 5 Minutes Communication is much more difficult than people think. There are professionals such as advertisers, copywriters, politicians and writers who base their business entirely on communication, and not all of them are capable of doing so. Anyone can say the emotions […]
Personal Growth Chance in life: how to accept the unexpected Chance in life: how to accept the unexpected Scientists say our universe is largely governed by chance. If there is something that we find difficult to accept, it is the unexpected, the unexpected events. In an uncertain scenario, therefore, we must never lose […]
Soft apple pie: the recipe La apple pie it is one of the desserts we love the most because it reminds us of the snacks of when we were children. Prepare one soft apple pie and tasty is really very simple, just follow the well prescription and dose the ingredients in the right way. You can […]
Stability ball, 7 exercises for a complete workout Introduction Physically speaking, humans have one fairly "stable" life. The floor they walk on is flat, as is the chair they sit on for hours and the bed they sleep on. Even during training there is a certain stability: […]
Welfare Friends who respect silence, time and space Friends who respect silence, time and space Last update: 17 November 2015 And you, how many friends do you have?There are people proud to have armies of friends, names to collect on social networks, of individuals who barely know, but who, however, are always […]
Welfare 5 categories of bad friends 5 categories of bad friends Last update: October 01, 2015Have you also noticed that the more we grow, the more our list of friends gets smaller? Don't worry, it's a completely normal and even healthy phenomenon.Know that this it doesn't happen because you are antisocial […]
Supplements for the eyes, what they are and when to take them , Naturopath - natural supplements for the eyes, such as foods that contain the vitamina A o il gingko biloba, are useful for infections, eye disorders such as cataracts, and numerous others pathologies or discomfort which can affect the eyes. Let's […]
Emotions Projected emotion, when the reactions have other causes Projected emotion, when the reactions have other causes Many times, behind our anger towards others there is an unaccepted and negative emotion that we use against those who do not deserve it.Written and verified by the psychologist GetPersonalGrowth.Last update: […]
Food diet The "abundant" waistline is often not only an aesthetic problem but also a risk factor for our health. What to do to dispose of the extra kg? How to set up a correct diet? Premise […]
Communication Insulting a person only shows immaturity and lack of argument Virtually all of us have been the subject of offensive comments and it is even likely that on occasion we have insulted someone. Indeed, the custom of insulting is universal and transversal to all cultures.In any case, insults are the lowest form of expressing […]
How a word can calm strong emotions Do you often lose control of your emotions? Let anxiety, fear and anger take control at the most inopportune moments? There is a very simple and quick way to prevent them emozioni trigger a full-blown emotional kidnapping. We can anticipate emotions and prevent […]
Welfare Repressing your emotions can make you sick Repressing your emotions can make you sick Last update: January 25, 2015We all know people who keep everything inside and who rarely show their emotions. Sometimes maybe we do it ourselves too. The problem arises above all when negative emotions are not expressed, […]
Folic acid: what is it for? They know it very well moms: just seen the two magic lines of the test you laugh, cry and ... you go to the pharmacy to buy thefolic acid. Without even knowing what it is: is it a drug? […]
Because when you are on a diet you need to eat grapefruit Tasty, fragrant, super energizing. And the grapefruit, fruit ally of those who must lose weight and useful for strengthen defenses from the attack of viruses and bacteria and for counteracting aging. In short, a real natural supplement.Un grapefruit […]
BIIO | Method and type of training By the healthiergang writer , certified personal trainer and athlete (). BIIO: Method and Type of Training The training method BIIO (Short, Intense, Infrequent, Organized) was introduced into the Body Building environment in 2001 with a book "The Science of Natural […]
Welfare Changing for the better is not painless Changing for the better is not painless Last update: May 03, 2020Every change is a challenge, an adventure in which many times we throw ourselves totally blind. Whether it is for better or for worse, change forces us to face the uncertainty of what will happen […]
phrases and aphorisms The most beautiful quotes in history A collection of the most beautiful phrases, quotes and aphorisms in history. Ideal if you want to be animated or looking for inspiration. The most beautiful quotes in history We have decided to change from the usual and for this we have written the most […]
Habits Helping Others - How? Helping Others - How? There are significant actions within the reach of most people that are a way to enrich ourselves and prepare us to face the consequences of a difficult time.Last update: June 11, 2020In tumultuous times like the ones we are experiencing, many […]
Chicory and chicory Difference between chicory and chicory Chicory is a plant of the Composite family or Asteraceae, botanically classified as Cichorium Intybus. There are many varieties of chicory, which […]
Standing Pilates Exercises for Legs and Arms In this Pilates video lesson we will see what are the exercises we can do standing to tone the legs and arms. Exercises Standing with bottles (weights) in his hands legs apart and shoulder […]
Communication Being more persuasive - how? Being more persuasive is quite simple: just speak in the right ear of the interlocutor. Although this is a very outdated theory, new scientific data would help confirm it. A simple experiment: 176 women walked into a nightclub and approached several people asking […]
Personal Growth Make better decisions Make better decisions The strategies we present below will help you know what to do to make better decisions. You just have to put them into practice and notice the results.Last update: April 19, 2022No matter how good we think we are at making decisions, […]
Skin synthesis of vitamin D Skin synthesis guarantees about 80% of the vitamin D requirement. The remaining percentage (exogenous contribution) derives from the dietary intake of the substance, contained in foods such as the meat of some fatty fish (salmon, mackerel and herring), the yolk […]
Schopenhauer's 10 rules to be happy here and now The German philosopher Arthur Schopenhauer was an extreme pessimist, he thought that we lived in the worst of all possible worlds and that happiness was just an illusion. His phrase is famous: “life swings like a pendulum back and forth, between pain and boredom”. […]
Welfare From love to hate, is there but one step? From love to hate, is there but one step? Last update: Augusts 07, 2016Have you ever met two people who seemed to love each other madly, but suddenly couldn't even see each other? We are not talking about couples who slowly drift apart, but about men and women […]
Relationships 5 daily habits that damage the couple relationship A relationship is full of happy and unforgettable moments, but if you think about it, over the years it's the little everyday situations that make all the difference. It is in the course of the day and through our habits that we shape our relationship, we can […]
5 foods for beautiful and healthy hair Hair health starts from the mouth: here it is 5 foods that preserve the beauty of the hair. Millet and milk When you are talking about hair foods, millet is perhaps the first […]
Fucus seaweed: properties, use and contraindications L'alga fucus is a seaweed useful for stimulating metabolism, promoting weight loss and bowel movements. Let's find out better. > 1. Description of the seaweed > 2. Properties and use of the fucus algae > 3. Benefits of fucus > 4. Contraindications of […]
Money Making money with the mind: how to attract wealth Making money with your mind it does not mean that one can enrich oneself simply by using the mind; rather it means that the financial success - as well as any other achievement in life - it starts with the mind. All human achievements […]
Sleep and Insomnia Insomnia: remedies, causes and treatments Insomnia it is sleeping badly, inadequately; sleep is not restorative and is characterized by difficulty in reconciling and maintaining it, or one wakes up too early. The most acute cases include those people who cannot sleep through the night. Approximately 50% […]
Polyphenols: what they are and where they are found Polyphenols what are they I polyphenols they are molecules of vegetable organic origin present in many forms and varieties. Their function within the human body is to help keep human […]
Emotions Sophie Freud, the lost figure of Sigmund Sophie Freud, the lost figure of Sigmund When Sigmund Freud lost his daughter Sophie, he wrote a letter to his friend and colleague Ludwig Binswanger. He explained to his friend that, in some way, grief was a way to hold on to love. So he preferred not to abandon […]
Welfare 24 phrases to protect our emotional independence 24 phrases to protect our emotional independence Last update: 24 March, 2022We must learn to enjoy ourselves, when we are alone and in company, and avoid that our happiness depends on others. The only love that can be imposed is that of oneself. We must suppress […]
7 things happy people don't do There are situations in life beyond our control that can cause us great pain, sink us into sadness or generate deep anger. Everyone, sooner or later, will have to live these experiences.However, there are people who focus only on these aspects, and end up believing […]
The true meaning of holding onto something: It's not what you hold onto, but why you do it Grasping for something is as common as breathing. We tend to attach ourselves to the people we love and who play an important role in our life. We also cling to our most precious possessions. To the painful memories of the past. To social roles or to some characteristics […]
What is Work and Organizational Psychology? Clinical and Health Psychology is one of the most popular specializations in psychology, even among those who decide to study this profession. But psychology doesn't stop there. This science has grown over the years to encompass nearly all areas of human behavior.Thus […]
How to control anger: The legend of the two wolves Learning to control anger is not easy, much less using it to our advantage to achieve our goals. When we get angry, a full-blown emotional abduction occurs. The amygdala takes over and we stop thinking, negative emotions emerge and make us say or do things we […]
Sondino's Diet - Side Effects of NEC What is the Sondino Diet Ketogenic Enteral Nutrition (NEC), also known as Sondino's diet, is a weight loss strategy that is based on fasting with little protein and therefore not without […]
Welfare A life of wings or roots (static or change) A life of wings or roots (static or change) Last update: October 14, 2015How would you define yourself? Are you people with wings or those who take root? Sometimes it is not easy to be in favor of one or the other, of static or change. Life is not black or white, […]
Magnesium and Potassium how to take them Il magnesium and potassium they are two very important minerals for our body. Let's see what functions they perform and how to take them in case of shortage. How to take magnesium […]
Relationships Empty chairs, Christmas is tinged with nostalgia Empty chairs, Christmas is tinged with nostalgia Laid table, empty chairs, broken relationships, separated families. Christmas, for many times of joy and reunions, is tinged with nostalgia, sadness, anguish and restlessness.Written and verified by the psychologist […]
Success 6 ways to be a good teacher or coach How to be a good teacher or coach? This is a question whose answer you might be interested in anyone. It doesn't matter what you do in life: to everyone - sooner or later - it can happen to play the role of teacher, coach or mentor in […]
Emotional exhaustion: What you don't express hurts you Last minute unexpected events, daily commitments, tensions, frustrations, sadness, anger and a sense of helplessness… We are a kaleidoscope of emotions. However, drop by drop the "vase of emotions" is filling up. When we don't make sure we empty it, these negative […]
Cereals to be cooked, which ones to choose Cereals are very important foods in our diet: there are many, yet most people vary little and tend to always consume the same ones. Which of the cereals and pseudocereals to be cooked, mentioned in this article, do you usually consume or at least from […]
Triathlon Training | The Tables of Luigi Manfrini By the healthiergang writer Luigi Manfrini, triathlete. Triathlon training Triathlon is a multidiscipline that unites 3 sports fractions different in the following order: swimming, cycling and running. Normally those who start practicing this sport consider the […]
Relationships Heartbreak syndrome and physical pain Heartbreak syndrome and physical pain "Feeling a lump in the throat" or "having a broken heart" are expressions that we use in a figurative sense. However, emotional pain can actually have physical manifestations of this type.Last update: April 18, 2022When we […]
Welfare The brothers: those best friends we didn't have to choose The brothers: those best friends we didn't have to choose Last update: April 19, 2016Our brothers are best friends we didn't have to choose. Those people with whom we have argued so often, who have disturbed us, ignored us and made us lose our patience countless […]
Welfare Emotional mistakes that limit our happiness Emotional mistakes that limit our happiness Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Well-being, just like inner balance, is not something that changes periodically and regularly, as time does. The quality of our choices […]
Personal Growth Positive affirmations: 187 mantras for feeling good and achieving your goals In this article, we will look at what positive affirmations are, if they actually work, and how you can use them to achieve your goals. Le positive affirmations they have been among the favorite workhorses of personal growth gurus and para-gurus for decades. But […]
Vitamin K deficiency: symptoms, causes, nutrition La vitamin K deficiency it may be due to gastrointestinal dysfunction or drug abuse, and occurs with symptoms such as nausea, fatigue, brittle bones and nosebleeds. Let's find out the causes, consequences and foods to supplement it. > Symptoms of Vitamin K Deficiency > […]
November jams We are moving towards the end of the year but this does not mean that the types of fruit available will decrease. Instead, we notice a rotation in the middle of autumn: many summer fruits disappear from the stalls of markets and supermarkets e we are witnessing […]
Banana, fruit for all seasons La banana it is the fruit of the banana tree (Musa sapientum), a plant belonging to the Musaceae family. Banana contains high amounts of sugar simple and complex (about 50 g in 100 g […]
Self-esteem Self-esteem and ego: 7 differences Self-esteem and ego: 7 differences Last update: 10 September, 2019Some people are likely to still believe that the concepts of self-worth and ego are synonymous. Something that is completely understandable if we take into account the fact that from an early age […]
Christmas lights: their effect on a psychological level Have you ever wondered why some people seem crazy about Christmas lights? This phenomenon turns into a real addiction, there are people who decorate their home with as many lights as possible, developing a compulsive behavior that they cannot get rid of. They […]
Foods rich in iron, what they are - alimony rich in iron, such as lentils, beans and spinach, are helpful in securing one good oxygenation and a good functioning of the tissues, favoring the production of hemoglobin and Red blood cells. Let's find out better. > Properties […]
Welfare 8 reasons why we need to be alone 8 reasons why we need to be alone Last update: 12 March, 2016As human beings, we naturally spend a certain amount of time sharing our experiences and emotions with the people we love.Within this precious group, however, we tend to forget a fundamental part: ourselves. […]
Self-esteem Self-esteem in adolescents Self-esteem in adolescents Last update: 10 September, 2019Adolescence is a time of change. A phase of evolutionary development in which one is constantly looking for one's place in the world. Consequently, the need to experiment, know and adopt different roles. […]
Toxoplasmosis diet Toxoplasmosis Toxoplasmosis is a parasitic disease caused by Toxoplasma gondii. In adult humans, these infections usually cause no particular symptoms; Sometimes a mild flu-like illness may occur, characterized by muscle aches and lymphadenopathy, lasting approximately […]
Does the university promote the evolution of thought? Some data Most people think that those who are admitted to university have already developed some cognitive abilities above average and that at the end of the university course the thought will have undergone a fair evolution that allows the subject to enjoy a greater open-mindedness […]
Proprioceptive training The cure of Dr. 1. UNLOADING EXERCISES WITH TABLETS (IDEAL FOR INJURY RECOVERY) Sitting with the foot on a round tablet, rotate clockwise and anticlockwise (Fig. 1); Sitting with the foot on a rectangular board, move the ankle forward-backward (Fig. […]
Welfare Broken heart and physical pain Broken heart and physical pain Last update: 09 March, 2015“It's a blow to the heart”, a phrase that expresses a person's feeling of suffering facing one or more of the following situations: emotional shock, breaking up of a love or friendship relationship, […]
Benefits Of Climbing | All you need to know Benefits Of Climbing Whether it is magnificent open-air places, whether it is walls set up in centers or gyms for extreme sports, climbing is certainly one of the best total body workouts […]
Mint: properties, use, nutritional values La mint is a spice obtained from Mentha species, a plant of the Labiatae family. From action digestive, antiseptic and refreshing, it is useful to combat nausea and bad breath. Let's find out better. > Description of the plant > Properties and benefits […]
Emotions The traffic light of anger to manage emotions The traffic light of anger to manage emotions The traffic light of anger is a tool that uses the principle of the traditional traffic light to teach the child to manage their emotions through colors.Last update: Augusts 11, 2019The traffic light of anger is a tool […]
Anxiety Anxiety tachycardia: how to recognize and relieve it? Have you ever felt so nervous that it felt like your heart was about to come out of your chest? In this case, chances are you have suffered from anxiety tachycardia, a fairly common, though not easy to diagnose, problem that can be alarming. In fact, a study conducted […]
phrases and aphorisms The 9 most significant phrases pronounced by Dale Carnegie In this article I have compiled what I think are the 9 most significant phrases said by Dale Carnegie. Who was Dale Carnegie? For those who don't know anything about Dale Carnegie, promoted numerous courses on personal development, sales, leadership, corporate […]
Welfare If the fire has gone out, do not add any more wood If the fire has gone out, do not add any more wood Last update: June 12, 2016There is no need to tell you, you will know it well: for a relationship to work, it must be fluid and does not require too much effort. You must be aware that you deserve a person who […]
How to make homemade muesli for breakfast «The muesli guarantees one balanced and complete breakfast because, compared to classic breakfast cereals, it includes all the nutrients (proteins, fats and carbohydrates) and is much […]
Personal Growth Our reaction to events makes a difference Our reaction to events makes a difference Life is not defined only by what happens to us. It matters above all how we react to circumstances and also the lessons and resources acquired to deal with similar experiences in the future.Written and verified by the psychologist […]
Hybrids of prunaceae, forgotten fruits Il the genus Prunus it is undoubtedly one of the most important genus of fruit plants as far as human nutrition is concerned. Plants of this genus have proven themselves since ancient […]
Anxiety Combat anxiety by avoiding catastrophic thinking Concerns, anxiety, stress, panic, catastrophism ... they may seem different words and concepts (and they are) but in reality they are very closely linked. For those who do not know what catastrophic thinking is, I will explain to you that it is a wrong way of perceiving […]
Best cinema training scene In a film focused on sports, a training scene cannot be missing, from Rocky and Karate Kid to Cool Runnings and Kung Fu Panda. But which is the best of all? Let's find out together. Before we begin, we need to understand what makes a successful cinematic […]
Carob, an alternative to classic chocolate Everyone loves chocolate in some of its forms: dark, milk, white, with hazelnuts, orange and so on in its infinite varieties. The delicious taste of chocolate and the gratifying sensation […]
Chato, the artisanal potato-based vegetable cheese (VIDEO) Il vegetable cheese it has a new taste and is obtained from potatoes. Andrew Dyhin of Australia founded the Potato Magic Company and has spent the past 12 years perfecting his artisanal vegetable cheese. The product is called Boring (“Cheese-potato”), it is […]
Welfare In our luggage we carry everything we are connected to In our luggage we carry everything we are connected to Last update: December 19, 2016There is something in us that accompanies us throughout our existence, walking alongside us in the new places we visit and in those we wanted to return to. It is a baggage that […]
Blue algae: properties, use and contraindications The blue algae they have antioxidant, immunostimulating and anticancer properties, and are useful for the health of the skin and body. Let's find out better > 1. Description of the algae > 2. Ownership and use of blue algae > 3. Benefits of blue algae > […]
Is protein bad for you? Introduction The correct protein intake is a very controversial topic due to the "hypothetical" possible risks of consuming too much protein in the diet; however, in the current state of scientific knowledge, many of those […]
5 good reasons to make ice cream at home Temperatures rise and consumption of ice creams. The of the country with its 595 million liters per year it is the first producer di ice creams of European Union. However, the […]
Decision fatigue when making decisions exhausts us There's a good reason Steve Jobs, Angela Merkel, and Barack Obama almost always dressed the same: to avoid decision fatigue. Using the same style every day saved them the trouble of making irrelevant decisions that could exhaust their ability to solve more important […]
V Shape | The Workout To Have The Physical AV V Shape The days get shorter, the climate becomes rigid, many of us lose the desire to go outdoor sports. It's winter, baby… but it sure won't stop us! It is winter, and the strategies are transformed. We take the opportunity to "lock ourselves" in the gym to […]
Welfare The wrestlers have signs of wisdom behind them The wrestlers have signs of wisdom behind them Last update: 27 November 2016Real fighters have signs of wisdom behind them, even if they come from situations that no one would want to experience. Real fighters don't want to surprise with sprints, leave everyone […]
Emotions Fears learned: the fears that others instill in us Fears learned: the fears that others instill in us Our fears are mostly learned. In some cases, the parents or the background of belonging convey a series of fears absent at birth. Is there a way to get rid of these distressing shadows?Written and verified by the […]
Welfare The importance of knowing how to listen to others The importance of knowing how to listen to others Last update: January 27, 2015I remember when I was little and at school the teacher would read us a book about a little girl who had the gift of knowing how to listen. Now I do not want to write about this virtue […]
Feeling good: what to do and how to check that it's really working Feel good is the goal of each of us. What does it mean? It means feel positive emotions, it means feeling at peace with yourself, in harmony with the world around us, being in the right place, at the right time. And not because the place is a "special" place or […]
Relationships Extreme genitalization in sexual intercourse Extreme genitalization in sexual intercourse Due to different social and religious influences, there is an extreme genitalization of sexual intercourse. Last update: May 01, 2022Due to different social and religious influences, there is an extreme genitalization […]
Metabolic Syndrome Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
To regulate the bowel, try chia seeds Chia seeds for intestinal regularity Chia seeds are very rich in fiber and they can represent a valid help for bowel regularity. Thanks to the high fiber content they are able to absorb […]
Welfare People with Alzheimer's remember stroking and scars People with Alzheimer's remember stroking and scars Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021There is a kind of generalized misconception: people with Alzheimer's or other types of dementia tend to disconnect from […]
Savory and rustic pies: 10 recipes to prepare with sourdough La mother pasta it is a really precious ingredient to prepare rustic, savory pies, braids and stuffed focaccias to bring to the table for buffets and aperitifs, but also to serve as a second course or as a savory snack as an alternative to packaged snacks. Here […]
Phosphorus: the 10 best plant sources Il phosphorus it is a nutritional element present mainly in ours bones, alongside calcium, as well as in extracellular fluids and soft tissues of the body. It is essential in our metabolism and is involved in the vital functions of all living things. But it is […]
How to deal with the fear of change? Everyone, sooner or later, at some point in our life we have had to face a change, at work, in the relationship of the couple or in the lifestyle. In fact, changes are an integral part of life, our life is constantly evolving and I am not referring only to […]
Welfare Don't expect anything from anyone other than yourself Don't expect anything from anyone other than yourself Last update: Augusts 21, 2015Sometimes we have very high expectations of some people. It is inevitable, a habit that we all have, some more often and some less: to think that the partner must support us in everything […]
Welfare Which foods positively affect our mood? Which foods positively affect our mood? Last update: June 01, 2015To enjoy good health, it is very important to follow a rich and balanced diet, in which to include all the nutrients our body needs. If you add to this daily and constant physical activity, the quality […]
Food intolerances: causes, symptoms, diet to go back to eating everything The causes of this "epidemic", according to the researchers, are different: air pollution, use of pesticides that end up in groundwater or remain on fruit and vegetables, stressful rhythms of life.«Even a diet rich in foods prepared with refined ingredients or […]
Welfare Destiny makes no home visits Destiny makes no home visits Last update: 10 September, 2020Destiny, also called fate or fate, does not make home visits. If we want to meet him, we have to go out and look for him. We can also convince ourselves that reality is there to satisfy our desires as […]
10 omelettes and pancakes with wild herbs With wild herbs you can prepare omelettes and homemade pancakes in numerous variations according to your tastes. For omelettes and pancakes you can use eggs as in classic recipes, otherwise to make them lighter you can prepare a batter with chickpea flour. If you […]
Relationships Letter to life partner Letter to life partner The following words express love, complicity, acceptance and commitment. An ideal text to dedicate to your life partner.Written and verified by the psychologist GetPersonalGrowth.Last update: December 15, 2022Words that express love, complicity, […]
The diet to lose weight by controlling emotions Le emozioni? We must also check them a diet. True, we are always under stress. According to the latest study conducted by the National Council of the Order of Psychologists, 4 out of 10 workers feel always under pressure. The reasons? Performance anxiety, competitiveness, […]
10 fresh summer sauces, light and quick to prepare Homemade sauces cannot be missing on the summer table, fresh, light and fasti, excellent to accompany raw and cooked vegetables and salads, but also other typical dishes of the season, according to your tastes. With summer ingredients from your garden and other […]
Fasting: does it really make you lose weight and rejuvenate? The latest fashion to get back in shape is the fasting. The diets inspired by this model are many and are popular with VIPs. The supermodel Miranda Kerr and the actress Nicole Kidman […]
Emotions Being sad while having no problems Being sad while having no problems Having everything to be happy: family, friends, work ... Yet, feeling a constant sadness, an apathy that doesn't make any sense. Why do we get depressed if there are no significant deficiencies in our life?Written and verified […]
Relationships NLP and seduction: 3 effective techniques Neurolinguistic programming can be used successfully in several areas of a person's life: from sales to effective public speaking; from feeling confident to instantly improving your mood. An interesting use that can be made of pnl is linked to the sphere of […]
Top vegetable of September: tomatoes Tomatoes are summer vegetables and, the fresh ones, should therefore be consumed in the summer. The good time to eat them ends, therefore, with the month of September. Tomatoes, like peppers and eggplants, are salanacee, a plant family that contains solanine. If […]
Fennel: 10 recipes to enjoy them at their best I fennel are vegetables well known for their digestive and digestive properties in your city. They are widely used in the kitchen, especially for the preparation of first courses and hot and cold side dishes. Fennel is rich in water and low in calories. They present […]
Vegetarian roast: 10 tasty alternative recipes Look for aalternative to meat and the classic roast? Prepare a homemade vegetarian roast, based on vegetables and legumes, is a real satisfaction. You can follow one of the recipes that we suggest and vary them according to your tastes and the ingredients available […]
Vegetarian diet: 5 tips to switch to the veg menu If you want to set an optimal diet for health, based on plant foods, you can refer to indications of the Plate Veg, which was developed by the doctor Luciana Baroni, doctor, president […]
Welfare I don't need you, but I prefer you I don't need you, but I prefer you Last update: 24 March, 2022They made us believe that love, the real one, is found only once, and in general before the age of thirty. They did not tell us that love is not activated and that it does not arrive at a specific time.They […]
Losing weight: the secrets of the three diets of the moment At the gates of summer more than one in 4 (27%) from the village went on a diet, reveals Coldiretti. What are the most popular regimes of the moment? There is who is ready to immense sacrifices just to go back to last year's jeans (the most clicked diet on Google […]
Omega 3 for weight loss If we talk about Omega 3, we are talking about unsaturated fatty acids, in the specific case of alpha-linoleic acid which together with linoleic acid, Omega 6, are polyunsaturated fatty […]
April top vegetables, fresh peas I peas in reality they are actually legumes but fresh legumes, as we know, have nutritional characteristics that make them assimilate to the large family of vegetables. Fresh peas are an extremely versatile food and are very suitable both for the preparation of […]
Dehydrated coconut: properties, calories and recipes Il dehydrated coconut it is an ingredient rich in properties but which contains a lot of calories. Let's see its nutritional characteristics and in which recipes to use it. Properties […]
How to calm your ego brings out the best in you Calming the ego is the most effective way to achieve personal well-being, have balanced self-esteem, be more productive and enjoy life. An unbridled and artificially elevated ego, on the other hand, is often a source of problems. Our ego is very noisy, it imposes […]
Miso, the recipe What is miso In short, miso is one fermented pasta which can be obtained from a base of various cereals and legumes, such as soy, rice, barley, millet and others. It is a […]
Communication 3 psychological effects that make learning a foreign language difficult Studying a foreign language offers multiple benefits: it increases the growth of brain areas involved in language, improves memory, improves our attention and, last but not least, becomes a protective factor against neurodegenerative diseases. However, learning […]
Personal Growth Blaming others is a very common strategy Blaming others is a very common strategy The strategy of blaming others for escaping responsibility and the cost of mistakes doesn't work. Ultimately, by doing so we falsify relationships with others, putting obstacles to our personal growth.Last update: May 29, […]
Welfare Difficult people and how to take care of yourself Difficult people and how to take care of yourself When dealing with difficult people, conserving energy is essential. This means not losing our temper, having a good dose of self-esteem and controlling our emotions so that we don't get carried away by anger or […]
Light Monday, detox with the 3 S: celery, sage and escarole If you overdid it with aperitifs and junk food over the weekend, here is an emergency remedy (to be used no more than twice a month): a day dedicated to the "3 S" that helps you to cleanse the body and replenish vitamins and minerals.«“S” come escarole, celery […]
Welfare Emotionally strong people cry while watching movies Emotionally strong people cry while watching movies Last update: Augusts 20, 2016There are people with easy tears, who cry watching movies or if they live intense emotional situations. An emotional expression that is usually considered "by sissies" and which is […]
Abdominal Crunch on the Ground | Execution, Variations and Problems By the healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). Abdominal Crunch on the Ground 1-2-3-4-5-6 .. there are all 6 checkers of the "turtle”.. and then off to the beach. The […]
Welfare Cleaning the house, cleaning emotions Cleaning the house, cleaning emotions Last update: May 07, 2015Who hasn't happened to tidy up the kitchen drawers e then realizing that the shelf with the trays was in disorder, and after having tidied that too, realizing that suddenly the whole house is being […]
Fruit skewers: 10 recipes for all tastes If you are looking for new ideas to serve the fresh fruit in summer, but also in the rest of the year, you could opt for the fruit skewers, to be prepared with different ingredients according to the seasons and to be accompanied with delicious sauces, for example […]
Welfare Refusal: learning to accept it and overcome it Refusal: learning to accept it and overcome it Last update: June 09, 2015Life can leave us many teachings, but sometimes it also causes us pain. Rejection is considered to be one of the greatest emotional damages a person can suffer and it is one of the traumas […]
Glowing Skin and Vitamins: Which You Need for a Radiant Face Vitamins for the Skin Le Vitamins are among the most effective ingredients of cosmetic formulations. Available alone, i.e. as a single component, or in […]
Does time heal every wound? 5 reasons why suffering does not have an "expiration date" “Time heals every wound”, they say. However, the truth is that time does not heal wounds, it is we who must heal over time. Thinking that time is a guaranteed solution to our problems, conflicts and suffering generates a passive attitude that ends up feeding […]
Mesòtes, Aristotle's proposal to practice moderation Practicing moderation is probably one of the hardest things in a world that pushes us to extremes and encourages us to numb the senses with an incessant stream of stimuli. But for philosophers like Aristotle, the virtue of moderation is the cornerstone for a balanced […]
Tomatoes: properties, nutritional values, calories Tomatoes, antitumor and antioxidants, are rich in vitamins and useful against gout and rheumatism. Let's find out better. > 1. Description of the tomatoes > 2. Properties and benefits of tomatoes > 3. Calories and nutritional values of tomatoes > […]
Selenium deficiency: symptoms, causes, nutrition La selenium deficiency it is a very rare pathology, often connected to hypothyroidism, which can also depend on overweight or slowed metabolism. Let's find out better how to cure it. > Symptoms of selenium deficiency > The cause > How to integrate selenium […]
Personal Growth Mental Jujitsu to face the inner dialogue Mental Jujitsu to face the inner dialogue Jujitsu, also known as the martial art of flexibility, can also be applied to our mental universe to help us defend ourselves from negative internal dialogue and to attack thoughts that undermine the foundations of self-esteem […]
5 bodyweight exercises to lose weight To lose weight and tone your whole body, you don't need to follow a grueling fitness program. In fact, some specific but very effective exercises may be enough. These exercises are performed a free body, without machinery, and can also be done at home.So, we could […]
The top vegetable of March: asparagus Asparagus are diuretics, low in calories and have a high satiety index. Wild asparagus are much thinner than cultivated ones and are mostly found in oak woods and pastures. They are dark […]
Hormones and Physical Activity | Effects of Sport on Hormone Synthesis By healthiergang writer Dr. Serena Garifo, Dietitian, Nutritionist, Diet Coach and Fitness Expert (https://www.facebook.com/torinonutrizionista/) Effects of Sport on Hormone Synthesis Our […]
Welfare Let go of those who have never been Let go of those who have never been Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021You don't have to leave to not be there. There are many ways not to show up in someone's life. Not being part of the life of those who love […]
Pilates Magic Circle Total Body Main Muscles Affected Legs abdominal pectoral Arms Back Back Workout Difficulty Easy In this video, a series of exercises are proposed to completely strengthen and sculpt the whole body but without straining the […]
Relationships Knowing how to listen: useful strategies Knowing how to listen: useful strategies Knowing how to listen is an art that few have mastered. Let's see what it is and how we can improve it.Last update: January 13, 2022Knowing how to listen is essential for effective communication. However, few people really […]
Emotions Destructive emotions according to Goleman Destructive emotions according to Goleman According to Buddhist philosophy, there are three emotions that alter personal balance: anxiety, lyre and ignorance. Daniel Goleman talks about it in his book "Destructive Emotions", in which he also reports his conversations […]
6 good reasons not to eat swordfish Christmas Eve dinner is approaching and, as you well know, tradition has it that it is "thin". If you are omnivorous and still undecided about which fish to serve your loved ones (and […]
Emotions The most harmful emotions according to Buddhism The most harmful emotions according to Buddhism The most harmful emotions according to Buddhism are fear, anger, guilt and dissatisfaction. All powerful emotions, which tend to be invasive and that undermine our inner balance. How to fight them? Learning to recognize […]
How to cook vegetables with the help of science Other than sous-chef. From today your ally in the kitchen is an entire chemistry laboratory. With a mask and the look of a "vegetable scientist", the chemist and popularizer Dario Bressanini he entered the world of plants by testing them as if they were laboratory […]
Maintenance Diet Example (Normal Calorie) The maintenance (or normocaloric) diet is a balanced diet that serves to keep the right body weight constant and to maintain the balance between fat-free (FFM) and fat (FM) mass. Premise […]
Welfare I want you to know how to be without me, but prefer to live with me I want you to know how to be without me, but prefer to live with me Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021To say that we don't need certain people to live is to deny the evidence. We all want to have our loved ones […]
Welfare You're not worth that much and I'm not worth that little You're not worth that much and I'm not worth that little Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021It is not a question of belittling; when we say aloud “you are not worth that much and I am not worth that little,” […]
Calculate pH of Your Diet - Alkalizing Foods Premise The calculator shown on this page is an important aid in assessing the acid / base balance of the various meals or of the diet as a whole. It is based on the PRAL (Potential […]
Self-knowledge: the missing subject The journey of life unfolds in a path that leads us presents the most diverse situations; but even so, we deal with everything with the belief that we are fighting with a real and objectively concrete world. Either way, very often our beliefs about who we are […]
Does the Mediterranean diet make you fat? The Mediterranean diet The Mediterranean diet is a diet that SHOULD be based on the consumption of typical products of the neighboring areas of the Mediterranean basin; the quality of the foods contained in the Mediterranean diet does not make you fat, much less […]
When good turns into bad When people find that knew what turned out to be a serial killer, they tend to be astonished. Many of them claim they never would have imagined that this person so good, kind, correct, lovable, helpful, could do something like that. In fact, sometimes the people […]
Welfare 3 habits that increase the risk of depression 3 habits that increase the risk of depression Last update: 10 November 2017Certain factors greatly increase the risk of depression, a serious disorder that requires your utmost attention. Unfortunately, in some areas there is still the idea that it is a condition […]
Leg Raise | How is it done? Benefits and Common Mistakes By the healthiergang writer , student in Physiotherapy. Leg Raise Il Put raise it is a great exercise to train the abdominal muscles. The rectus abdominis is the muscle most involved in the flexion movement of the spine, in particular the focus is on the lower […]
Lack of minerals Calcium, iron, potassium, phosphorus, magnesium, zinc. But also cobalt, chromium, fluorine, iodine, among the main ones. These are the fundamental minerals for a good functioning of the organism. One of them shortage it causes considerable imbalances in the […]
Relationships Disabled children and their effect in the family Disabled children and their effect in the family Last update: 14 September, 2022A new family member is always a source of joy. Everyone is mobilized to welcome the little one and congratulate the happy parents. But the truth is, this situation isn't always […]
How to resist temptation? Do you prefer a slice of cake or an apple? Though many appreciate apples it is certain that the cake is always a temptation for everyone. In fact, sometimes the temptation is so strong that we end up with eat as much apple as pie. Anyone who has dedicated themselves […]
Strengthen the Back? | The Exercises That Can't Miss In Your Card By the healthiergang writer , fitness instructor and Powerlifting expert. Strengthen the Back Whether you are a bodybuilder, an aspiring bodybuilder, or just training to achieve exceptional lean muscle mass levels, know that back of the trunk, an area that starts […]
Gac: properties, benefits, how to eat Il gac, the fruit of Momordica cochinchinensis, is rich in carotenoids and zeaxanthin, useful for protect eyes and the view. Let's find out better. > Description of the plant > Gac, ally of > Calories, nutritional values and properties of gac > […]
Welfare Cultivate unconditional love to improve the relationship Cultivate unconditional love to improve the relationship Last update: May 03, 2016Sometimes we wonder what the purpose of feeling alive and complete is, but we ignore the simplest answer of all: learning to enjoy unconditional love. It's clear that unconditional […]
Supplements for the skin, what they are and when to take them , Naturopath - natural supplements for the skin, food or herbal, are useful for improving elasticity, such as anti-oxidants and anti-free radicals and to increase resistance to external aggressions. Let's find out better. > Anatomical description […]
Motivation Personal motivators: who they are and what they do Who are the personal motivators? And what function do they perform? This article aims to clarify once and for all the distinctive features of an often criticized and underestimated figure: that of the personal motivator. It is often said, in fact, that these […]
Welfare When leaving means learning to move forward When leaving means learning to move forward Last update: 18 March, 2016It's over. Real life is not that love movie that everyone is talking about and not even that book that tells of relationships that last forever: eternal love, inseparable friendships, families […]
Training to Reduce Fat Accumulation on Thighs and Hips Main Muscles Affected Legs Buttocks abdominal Arms pectoral Back Workout Difficulty Easy The pads on the outer part of the thigh, also known as "culotte de cheval", are a form of cellulite that occurs with accumulations […]
Welfare Three tips for learning to forgive yourself Three tips for learning to forgive yourself Last update: February 27, 2015Sometimes life leads us to situations where we cannot see or act clearly or we simply make mistakes and make mistakes. Every day of our life we test ourselves to show our emotions, […]
Emotions Aggression: when it is a manifestation of fear Aggression: when it is a manifestation of fear Aggression is a manifestation of fear, but fear is often hidden. By learning to recognize and manage it, it is possible to reduce aggressive behaviors.Last update: Augusts 30, 2021In most cases, aggression is a manifestation […]
To love without measure: it is enough to answer the same question 21 times Love without measure what does it mean? Does it mean that others can take advantage of us? To what extent to love? Without measure it means always. It means unconditional. Many say that the love of a father, or a mother, towards their children is perfect love. […]
Welfare You know me very well, but you will understand who I am only in the end You know me very well, but you will understand who I am only in the end Last update: 17 September, 2017You know me very well. I'm here for you, I only have one chance to get you back and only at the end will I reveal my true identity to you. Answer me sincerely: […]
Personal Growth Imitating a Zen Monk: 7 Habits Imitating a Zen Monk: 7 Habits Imitating a Zen monk leads us on a path of spiritual evolution, a calmer and simpler life, which in turn makes us more productive and creative.Last update: Augusts 19, 2021Why imitate a Zen monk? There may be many answers to this […]
Emotions Management of emotions in teachers Management of emotions in teachers Managing emotions is extremely important to a teacher. It prevents stress and avoids situations that can also harm pupils.Last update: February 18, 2022We have all had to deal with teachers who did not enjoy a healthy life emotion […]
Welfare People who know how to smile are good for life People who know how to smile are good for life Last update: July 14, 2016It is good for life to know that we know how to enjoy it and that we have the courage to make the most of it, overcoming all the limits that arise along our path. It is really good for life […]
Relationships Getting an ex back after months or years: 5 basic tips How to get an ex back after months or even years? It's possible? Perhaps at first it seemed to you that you had gotten over the end of the relationship with your ex and that you were able to move on, or at least you had set your sights on doing so. Instead, […]
Peppers: description, properties, benefits Il pepper is the fleshy berry of the Capsicum annuum plant of the Solanaceae family. Thanks to the presence of capsium dihydro (DTC) it helps maintain body weight and has a diuretic action e antireumatica. Let's find out better. Properties of the […]
Communication How to stop caring about what others think of you? We are social beings. Relationships are a source of support and growth, so we need to establish bonds with others, but this also makes us sensitive to their views. We all like to feel accepted and validated. Instead, we don't like feeling excluded or rejected. […]
Guava: properties, benefits, how to eat La guava is the fruit of Psidium guajava, rich in vitamin C it is useful for the digestive system and for diabetes mellitus. Let's find out better. > Description of the plant > Guava, ally of > Calories, nutritional values and properties of guava > […]
Hazelnuts, 3 fast and nutritious recipes Crunchy, nutritious, delicious, special and practical for athletes: hazelnuts are a real fruit of winter which is dressed in simplicity and speed of execution as the protagonist of recipes at hand, indeed in your pocket, and within everyone's culinary skills. Just […]
Self-esteem Excessive self-esteem and the resulting risks Excessive self-esteem and the resulting risks Self-esteem also has its dark sides, which appear when self-perception borders on narcissism and the person sees no other than himself. Self-love, to be healthy, needs a balance that prevents it from falling into a […]
How to put up with unbearable people? In life we have to deal with many people, some are wonderful and leave an indelible positive mark, others less so. There are unbearable people who stress us out, make us angry, try to manipulate us or unload their negative emotional energy on us. […]
Attention and concentration: 10 tips to develop them "Be careful. It all depends on attention. Attention is vital, it helps you connect with others and enlightens you, ”said American writer Susan Sontag. In any case, it's not a completely new idea. For thousands of years, Buddhism has referred to the importance […]
Top 5 heart-friendly foods To keep yours healthy heart devotes more space to the first meal of the day, the breakfast. A study published in the Journal of the American College of Cardiology showed that indulging in one Abundant breakfast helps keep the arteries clean, lowering the risk […]
The little house: A story to see the world with new eyes A man, overwhelmed by the predicament he was living in, went to a rabbi for advice. - Rabbi, my house is very small. I live with my wife, my children and my in-laws in one room, one on top of the other. We spend the day shouting at each other. I don't […]
Diastolic Blood Pressure or Minimum Blood Pressure generality La diastolic pressurethe minimum pressure, is the blood pressure value when the heart is in the relaxation phase; in other words, it is the blood pressure between two heartbeats. […]
The price of prejudice We know that choosing a partner is not an easy task, there are so many aspects to take into consideration; however, many times the unconscious works for us, restricting the amount of options to choose from. A curious study developed by scientists from the University […]
How to deal with emotional vampires at work? Overly ambitious deadlines and goals tend to generate tension in the workplace, but this is not the only reason why we feel stressed in the work environment, sometimes the problem depends on interpersonal relationships with those people who behave like de real […]
Personal Growth Synergy to grow together Synergy to grow together Some people understand that it is possible to complement each other to achieve higher goals. Respect, empathy, good communication and the ability to be inspired are essential.Written and verified by the psychologist GetPersonalGrowth.Last […]
Job The best leaders can adapt to any situation The best leaders can adapt to any situation It is often said that crises bring out the best leaders. They are those who know how to act and adapt to any challenge, change or uncertainty.Last update: April 13, 2022The best leaders know how to respond to any situation […]
La Pareidolia: Why do we see faces where there aren't any? Our brain is so used to seeing faces everywhere that it detects facial features even where there are none, such as in stones, clouds or in a patch on the wall. This phenomenon is well known in psychology and is called: pareidolia. In practice, the pareidolia it […]
Welfare Emotionally healthy children, happier adults Emotionally healthy children, happier adults Last update: February 08, 2015Many of us know families in which dialogue and respect practically do not exist or perhaps we ourselves are part of a family group with these characteristics. In these cases, for example, […]
Spinach: properties, nutritional values, calories Spinaches (Spinacia oleracea), belong to the Chenopodiacee family, are rich in vitamin A, and are useful for gut health, muscles, heart and eyes. Let's find out better. > 1. Properties and benefits of spinach > 2. Calories and nutritional values of […]
Venere rice: properties, nutritional values, calories Venere rice, wholemeal and with a black ebony grain, è una varietà di riso che nasce dall’incrocio tra un riso nero asiatico e un riso del paese. It belongs to the specie Oryza sativa, […]
How to Learn to Do Push-ups? | Short Guide By the healthiergang writer , personal trainer (). The Pushups Today I want to talk to you about the famous "pushups" as everyone calls them! Although the correct term is not pushups […]
Relationships Can a narcissist change for love? If so, how can you help him? A narcissist can change for love? If so, is it possible to help him? You have finally realized that there is something wrong with your relationship and in the end, even if reluctantly, you have accepted the idea that your partner is a narcissist. But while you […]
Welfare Fly like a butterfly, sting like a bee Fly like a butterfly, sting like a bee Last update: 20 November 2015 The man who started living seriously inside himself, start living more seriously outside. Ernest Heminway Who we are and what we wantAs social individuals, we are taught that it is good to define […]
Black and white mulberries: beneficial properties and recipes Mulberry is a tree which can reach 15 meters in height and is known by the scientific name of Morus celsa. They exist at least 15 different varieties of mulberry trees bad best known and cultivated are the morus nigra e la Morus alba which differ in color black […]
Cashews: properties, nutritional values, calories Cashews are the seeds of a plant originally from Brazil (Anacardium Ovest), belonging to the Anacardiaceae family. The name "cashew" derives from the form reminiscent of that of […]
7 ways insecure people try to feel important You probably know more than one person like that, individuals who need to feel important at the cost of making you feel inferior. When you are next to them they often look down on you and you end up feeling sick and wondering what is true about their contemptuous […]
Birch Xylitol: Pros and Cons of the Alternative Sweetener Xylitol is a polyol or sugar alcohol, also called "wood sugar"; is a substance from sweetening power and tastes similar to sucrose, but it is a lot less caloric. It looks like one white […]
Communication Why do we laugh when we feel embarrassed? Perhaps it has happened to many that we are involved in a very embarrassing and compromising situation in which we feel uncomfortable but we cannot help but laugh, even when we know it would be a totally inappropriate response. Why does this happen? Is this an […]
At what age does intelligence reach its peak For years it has been thought that there is a moment of splendor and maximum cognitive intelligence in which we are able to bring out our most creative side. It's really like this? Is there a phase in which you reach the peak in terms of one's cognitive abilities? […]
Relationships Relationships in the couple and self-preservation Relationships in the couple and self-preservation Did you know that the psychological costs of rejection increase as the bonds in the couple create closer rapprochement and greater interdependence.Last update: 20 September, 2022Taking the risk of becoming emotionally […]
Sirt Diet: What Is It, How Does It Work? Introduction La diet SIRT, also known as "the diet of gene magro", is a diet created by nutritionists Aidan Goggins and Glen Matten, which would allow you to almost lose three and a half kilos in the first week […]
Emotions Does the absence of fear lead to happiness? Does the absence of fear lead to happiness? The absence of fear makes us feel at peace with ourselves. If we think about it, most of the fears we experience are imaginary and do not help us to live well. Living in fear means living imprisoned inside a small bubble […]
Welfare Having the courage to be born Having the courage to be born Last update: January 10, 2018Being born is not a moment, but a process. And we happen to experience it several times in the course of life. In the human being, birth represents an eternal detachment from the other person. Entering […]
Disappointments help you grow up and get out of the wrong place Sooner or later, disappointments will also knock on your door. It can be a disappointment in the relationship. A disappointment at work. A project that has not been successful. Something you deluded yourself into getting and failed to do. The loss of something […]
Water Gymnastics: AcquaGym Total Body Exercises With the passage of time it can happen that the classics cardio and strength exercises to be done on the ground become a routine boring and that it is increasingly difficult to dedicate oneself to them with constancy and dedication. An in-depth […]
Grumichama: the properties of the Brazilian cherry In Brazil we can find numerous species of minor exotic fruits, almost unknown to most but excellent from the point of view of beneficial properties for health. This is the case of the […]
Jam tart: 10 recipes for all tastes La jam tart is your favorite dessert? You can prepare the jam tart in many different versions, varying the filling or the ingredients to make the base. For the base of your homemade tart you can prepare a shortcrust pastry in the classic version or in one of the […]
Winged Shoulder blades | What Are They? Exercises and Remedies By the healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). Winged shoulder blades Gym and posture are traditionally […]
Welfare When envy becomes serious and pathological When envy becomes serious and pathological Last update: February 15, 2020Envy devours people and destroys any fertile ground. It kills everything alive and runs with the speed of a tsunami. It demolishes everything. Envy is destructive to both ourselves and others. […]
Top vegetable in January, savoy cabbage There are many varieties of savoy cabbage that are also distinguished by color, for example the purple of Verona, the Paduan, the Wirosa, the Princess, the tardivo from Milan… In general, cabbage, like all cabbages, contain lipids, carbohydrates and proteins; […]
Permaculture, rules and principles La permaculture, a term coined by Bill Mollison and David Holmgren in the mid-XNUMXs, indicates a design method and management eco friendly both urban and agricultural living spaces. Let's find out better. > The origins of permaculture > Guiding principles > […]
Summer 2021 program: how to cook for weight loss To cook healthy dishes a minimum programming it's necessary. But only half an hour a week is enough, especially to avoid finding yourself at the last minute without the right ingredients“If you know you will be home at 20 pm, it is better to prepare some in advance […]
Relationships Tantric sex: benefits and exercises Tantric sex: benefits and exercises Tantric sex has its origin in tantra or tantrism. It is based on the idea of becoming aware of the present moment in order to increase sexual desire and the feeling of full awareness. Discover its benefits and some practical […]
Personal Growth Living abroad: would you be able to integrate? Living abroad: would you be able to integrate? Could you adapt to living in a foreign country? We are about to tell you about a study that has identified the variables that play the most important role in these contexts.Last update: 24 March, 2022Today more than […]
Relationships Love in people with autism Love in people with autism Beyond the general opinion, a person with autism spectrum disorder is empathetic, falls in love, and can maintain a happy relationship. However, it is important to consider the challenges they will face.Last update: July 09, 2022The data […]
Welfare Can you love two people at a time? Can you love two people at a time? Last update: June 04, 2015You know which movie this poster is from, right? This is the famous Vicky Cristina, Barcelona, directed by Woody Allen. The film tells the love adventures of two friends, who arrive in Barcelona […]
Peanut butter, properties and how to use it Peanuts: nutritional properties Le peanuts they are the seeds of the arachis hypogaea plant, native to South America. Commonly included in the nut category, actually peanuts belong to […]
Allspice: properties, use, nutritional values Il pimento is a spice obtained from the fruits of the Pimenta dioica plant. From the properties digestive, carminative and antiseptic, widely used to season grilled meat. Let's find out better > Description of the plant > Properties and benefits of […]
Finding the Motivation To Lose Weight | How to find it? The Top 3 Tips By healthiergang writer The Fitchef, food blogger and nutrition expert. Finding the Motivation To Lose Weight The lack of motivation to start a training path and attention to the way in which we eat is a common problem, which often afflicts even the most talented […]
Communication Everyone talks and criticizes, nobody listens and intends Talking and criticizing is easy, just open your mouth and say what we think. Listening and understanding is much more difficult because it implies, above all, adopting an active attitude that allows us to put ourselves in the background and empathize with the person […]
Excess of calcium: symptoms, causes, nutrition Excess of calcium it can be due to ongoing inflammation or thyroid malfunction, and causes constipation, stomach acid, nausea and stomach problems. Let's find out better how to cure it. > 1. Symptoms of excess calcium > 2. The cause > 3. Excess of calcium […]
Relationships Using emotional manipulation to resolve inner conflicts Using emotional manipulation to resolve inner conflicts Last update: 14 September, 2022You have certainly heard of emotional manipulation often. Of the different ways it manifests itself and the suffering it can cause to its victims. It is one of the behaviors […]
4 reasons to choose citrus fruits Read citrus fruits and immediately think of their wealth of Vitamin C, useful for preventing (or healing more quickly) winter ailments. But these fruits are a mine of many other beneficial […]
Plums: properties, nutritional values, calories The plums, eaten dry or fresh, they can be on our tables all year round. Remineralizing and rich in nutrients they are a valid help against fatigue and allies against osteoporosis. Let's find out better. > 1. Description of the plant > 2. Properties and benefits […]
The 10 best foods for the gallbladder Just the term "gallbladder"can cause serious confusion and question marks. If we call her gallbladder, maybe that's better? Perhaps. Let's get clear: the gallbladder or gallbladder is […]
Crunch on a flat bench with hips flexed to 90 degrees and feet in suspension Synonyms The bench press crunch exercise with hips flexed at 90 degrees and feet in suspension is also known as a crunch Type of Exercise Crunch on a flat bench with hips flexed to 90 degrees and feet in suspension is a monoarticular exercise variants Crunch […]
Vanadium: properties, benefits, curiosities Il vanadium is an indispensable chemical element for bone growth, teeth and cartilages. Useful in case of diabetes e trough, is present in vegetable oils, including olive oil. Let's find out better. > What is vanadium > Properties and benefits > Daily […]
Too much information limits understanding Sometimes we believe the more information we offer the our interlocutor and this will understand us better, however, things are not exactly like that. Share too much information it does not make it more effective but it can even cause it confusion. This idea […]
Personal Growth Opportunities to be seized and others to be avoided Opportunities to be seized and others to be avoided Society instills in us the need to seize every opportunity. However, not all doors that open are the right ones. How to know which opportunities do not suit us? Last update: July 10, 2022We live focused on the […]
Habits Lower your stress levels Lower your stress levels How to lower your stress levels? What simple and effective measures to take? If you want to get rid of stress, read on!Last update: June 26, 2022Stress has become a daily response that can affect the way we live. In light of this, it is […]
Welfare Why don't you give yourself another chance? Why don't you give yourself another chance? Last update: April 05, 2015Who has never happened to suffer one heartbreak? We all have emotional wounds that lead us to be afraid of exposing ourselves to situations similar to those that made us feel bad. One of the […]
Relationships 6 tips to calmly resolve conflicts 6 tips to calmly resolve conflicts Last update: 14 September, 2022Do you often find yourself in the midst of conflicts or discussions that don't interest you? In a quarrel you are stuck and you don't know how to solve it? It has happened to everyone, in fact if […]
A gym for the mind: importance of the mind during training We often talk about executive details of a certain exercise or subtleties in food choices. However, due attention is rarely given to the concept of "being present" when training. It often happens, in fact, to train and end the training with the belief that you […]
Welfare We choose our path We choose our path Last update: 01 September, 2015I can't count on the fingers of one hand all the times I've been wrong in life. I don't even know how many times I haven't met the expectations of the people around me. In fact, I have to admit that I've gotten […]
phrases and aphorisms Living in Color: the most beautiful phrases The most beautiful phrases taken from the song "Vivere a Colori" by Alessandra Amoroso and other quotes from the web. Living in color means not losing any facet of reality, for better or for worse, never flattening yourself, always maintaining love of life. Starting […]
The clock diet, the fat burner menu The secret to regaining a healthy weight? There clock diet. Which consists in bringing the right foods to the table, but above all eat at regular times, according to the principles of cronobiologia. Often, in fact, the extra pounds depend precisely on the fact […]
Welfare 8 steps to understand what you want from life 8 steps to understand what you want from life Last update: July 23, 2015 Wisdom is the art of accepting what cannot be changed, of changing what can be changed and, above all, of understanding the difference between the two. - Emperor Marcus Aurelius "Follow your […]
Anxiety Anxious Thoughts: Journey into the mind of an anxious person Anxious thoughts run their own course, as if they have a life of their own. You want to stop worrying but you can't. You want to stop feeling apprehensive but it is impossible for you. As a result, anxiety ends up plunging you into a spiral marked by irrational […]
Rock Up | How is it done? Common mistakes Rock Up It is wrong to think that leg day is a hellish day characterized by endless sets of barbell squats. In fact, we have numerous options when it comes to using the squat movement to train. We can train with weights, or free body. We can work with both […]
Swimmer's Body | How to get it? The Workout By healthiergang writer , swimming instructor and student in sports science. Physique From Swimmer During the last Rio 2016 Olympics, many of you will have attended the swimming competitions that we were so passionate about. Surely many of you have been fascinated […]
Okra, properties and benefits Okra is a villain. Its fruits are known by different names: okra or ocher, bindhi, okra or lady finger. It is a plant widely used in Indian cuisine and is native to Africa. The okra fruit […]
Hygienic rawism: food that looks like us heals us When you get close to the crudismo vegano It's easy to get comments like, "That guy eats like he's always sick." This is because the lifestyle itself excludes processed food, white flours, refined sugars and animal proteins. I would stop instead to reflect on the […]
Habits Lifestyles of happy people Lifestyles of happy people Adopting some of the following lifestyles helps to increase the quality of life. We invite you to discover them. Last update: June 26, 2022Lifestyle is closely related to the basic mood. Each habit affects physical and mental well-being. […]
Physique Training | What is that? What is it for? By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Physique Training The term Physique Training refers to a training whose purpose […]
Welfare Courtship: a positive habit now lost Courtship: a positive habit now lost Last update: June 30, 2017If there is something that has changed dramatically in recent times, it is certainly the way to establish emotional relationships. Courtship, for example, is an endangered species or has already become […]
Welfare How to keep the flame of love alive How to keep the flame of love alive Last update: June 26, 2015For some people, the signs of serious problems in their relationship go unnoticed. On the surface, everything is fine, but suddenly our partner decides to break up with us, for no reason. Can't you understand […]
Nutritional Values Soy Protein Food: Soy, protein isolate Food Category: Legumes Energy value - Calories Soya protein 369 kcal / 1545 kj 4,53% 1,71% 93,77% 0% To burn the calories of […]
On the day Europe decides on the name “vegan” steak, the first meatless butcher shop opens in the UK In the UK everything is ready for the ribbon cutting of the premiere vegan butcher which promises vegetable versions of bacon, turkey and burgers. In these hours, however, the European […]
Job Successful communication: 5 axioms Successful communication: 5 axioms Last update: May 07, 2020Paul Watzlawick was the Austrian psychologist and researcher who proposed the five fundamental axioms for successful communication. He is considered one of the most important contemporary theorists of […]
Nutrition for insomnia: which foods to eat and which to avoid , Naturopath Iridologist Insomnia represents a big problem for many people. Fight it it is an absolutely achievable goal. The solutions to get out of the tunnel of insomnia are there and they are all natural. Those that we propose today, however, we […]
Do you know the properties of vitamin E? The term Vitamin E refers to a group of fat-soluble compounds with antioxidant properties. Vitamin E occurs naturally in eight forms: alpha-tocophenol, beta-tocophenol, gamma-tocophenol, […]
Welfare Distance yourself to change your perspective Distance yourself to change your perspective One way to calm anxiety and get in touch with our most authentic self and its needs is to distance ourselves. We are not talking about getting on a plane, sometimes a walk in solitude is enough to calm the mind and see […]
Habits Commandments for sleeping well Commandments for sleeping well Sleeping well means falling asleep easily, resting deeply and without interruption, as well as reaching the necessary hours of rest so that the brain and body feel rested. How can this be done?Last update: June 19, 2022Sleeping well […]
Intercostal Muscles | How to train them? Exercises By healthiergang writer , graduated in Medicine and Surgery. Intercostal muscles The training of the abdominal muscles has always been part of the routine of any athlete, but for some years now the attention has extended to the adjacent area, underlining how […]
Job Absenteeism from work: psychological causes Absenteeism from work: psychological causes Last update: April 07, 2019Did you know that looking at email during office hours is a form of absenteeism from work? Broadly speaking, the aforementioned practice can be defined as deliberate absence from the workplace […]
Protein supplements: are they bad? For further information: protein supplements Are protein supplements bad for you? Those of protein are supplements food. They do not require a prescription even if, to be fair, the Medical […]
Memória The Baker / Baker Paradox and Memorization The Baker / Baker paradox, known as the baker paradox (which is Baker's translation), explains in a scientific manner because we forget some things immediately, while others we remember very easily. It will surely have happened to you, after a short conversation […]
Wild garlic, properties and characteristics Despite its name, bear's garlic, scientific name Allium ursinum, is a close relative of chives, we could say its wild cousin, and how it belongs to the genus Allium of the Liliaceae […]
Pancakes: 10 recipes to make them at home I pancake are a greedy alternative for breakfast o per la snack. This typical dessert from the United States is reminiscent of French crepes. However, the pancakes are smaller and thicker. Classic pancakes are served accompanied by Maple syrup, jams and fresh fruit. […]
Excess of vitamin D: symptoms, causes, nutrition Excess of vitamin D. it can cause loss of appetite, headaches and calcification of non-bone tissues, with serious consequences. Let's find out what are the symptoms, causes and nutrition to treat it. > Symptoms of Vitamin D Excess > The cause > Excess […]
Relationships Online or virtual infidelity Online or virtual infidelity What is perceived in a certain way by one couple may be perceived in a completely different way by another. The meaning of online infidelity therefore depends on the agreements established within the relationship.Last update: June 27, […]
Communication 7 signs that you are arguing unnecessarily Speech is one of the most powerful tools at our disposal. Through it we can express what we feel and think, we are able to convince others and reach an agreement. Words can heal wounds, resolve conflicts and lead to mutual understanding.But words don't have magical […]
Memória How to memorize passwords Remember passwords it is becoming a modern plague: each of us has at least 3 different email addresses, two or more technological devices, some social network that follows, and maybe a couple of subscriptions to restricted access sites or online courses. And each […]
The gladiators of your ancient city were vegetarians Who said that to be strong and muscular you must necessarily eat animal proteins? If nowadays the dozens of athletes who have chosen a plant-based diet prove it, in reality they already knew it, centuries and centuries ago, gladiators your city, who followed a […]
Chest Press correct execution and variations By healthiergang writer , personal trainer. Chest press The chest press is a machine that mainly trains the pectoral major in its intermediate bundles, the anterior deltoid and the brachial triceps. There are many ways and many exercises to train the pectoral […]
Manuka honey: use and properties Manuka honey it is obtained from a plant, the manuka in fact, originally from New Zealand and Australia. Known for its healing properties, it soothes sore throats, acts against colds and disinfects wounds. Let's find out better. > 1. What is manuka honey > […]
When you ask yourself the right questions the answers don't matter At some point in life, most people stop asking questions. That curiosity they had when they were children disappears. A very important change takes place in them: they stop questioning things and begin to accept them passively. Just then critical thinking shuts […]
Excess of vitamin A: symptoms, causes, nutrition Excess of vitamin A it can cause hair damage and cause imbalances in the body. Let's find out what are the symptoms, causes and nutrition to treat it. > Symptoms of Vitamin A Excess > The cause > Excess of vitamin A and nutrition Symptoms […]
Welfare In love I want wings to fly and roots to grow In love I want wings to fly and roots to grow Last update: December 15, 2015In all relationships in which there is affection, whether it is love for one's partner, for children and even for friends, the right balance must be created between “mine and yours”, […]
Welfare Love changed my life Love changed my life Last update: April 13, 2016Love changed my life. It didn't happen once, rather it did it in every moment of my existence when I fell in love ...Love has always managed to work wonders on me.It must be borne in mind that when I speak of love […]
Mango: the benefits (not only) for the line by Valeria GhittiCHOOSE IT SOOf Indian origin, mango can be found on sale all year round. "When buying it, make sure it is ripe if you want to consume it right away, because otherwise […]
Decluttering: Free your life from confusion and disorder Decluttering is an English word that literally means "take away the clutter" and for some years now it has become quite common, especially since the publication of Marie Kondo's book "The magical power of tidying up". If you have never heard of it, it is a self-help […]
Goji berries, properties and how to choose them Goji berries they are fruits of a shrub of Asian origin, known for thousands of years in Tibetan medicine, rich in beneficial properties for the body. The properties of goji berries These […]
Relationships The couple crisis and its alarm bells The couple crisis and its alarm bells That of a couple is a relationship that must stimulate and enrich those who are part of it. When it doesn't, there are clear signs of a potential relationship crisis.Last update: October 11, 2022Having a partner is one of the […]
Nutrition for acne: what to eat and what to avoid , Naturopath Iridologist L’acne he is the worst enemy of teenagers and anyone who has had them. Pimples are not just an aesthetic problem but a problem that should not be underestimated. To minimize acne (more from an aesthetic point of view), we […]
Personal Growth The secrets of wellbeing according to Davidson The secrets of wellbeing according to Davidson According to Richard J. Davidson, the secrets of well-being mostly coincide with the goals of meditation. This neuroscientist, whose research is heavily influenced by Zen Buddhism, ensures that it is possible to learn […]
Welfare Gratitude: the secret ingredient Gratitude: the secret ingredient Last update: January 07, 2016There are always better days and other worse days, we all know that. There are moments or phases in which the right rhythm is not found, we have too many doubts or we are emotionally inactive or disappointed. […]
How many calories do you burn while walking? | Walking calories By the healthiergang writer , medical student. Walking is one of the simplest and most daily movements. It is a motor pattern that is learned in the first years of life as progress from […]
Push up plank | How is it done? Muscles involved, common mistakes The push up plank is an exercise that consists of a transition from an elbow plank position to a push up position while keeping the feet firmly on the ground. It is a closed kinetic […]
Welfare Love is never a waste, even when it is not reciprocated Love is never a waste, even when it is not reciprocated Last update: July 30, 2015My mother used to say that love is never a waste, even when you are not paid as you deserve or want. “Let it flow in streams” - he said. “Open your heart and don't be afraid […]
Relationships Conflict Resolution: 4 Useful Techniques Conflict Resolution: 4 Useful Techniques We present the main conflict resolution techniques. We can easily apply them in our daily life.Last update: December 13, 2022Arguments and arguments are very unpleasant situations, but they can happen in any situation where […]
Welfare The time has come to take your life in hand The time has come to take your life in hand Last update: 10 November 2015 "Those who learn from their defeats have never made a mistake" (Chamalu) Surely you have noticed, as the years have passed and you have matured, that we live in a society that pushes us to […]
Bandwagon effect: when being part of the crowd is the alternative THEEffect Bandwagon, better known popularly as "bandwagon effect”Refers to the tendency of people to assume certain beliefs and behaviors simply because a significant number of other people do. It consists in accepting and assuming some behavioral and thinking […]
Detox waters: what they are and how they are prepared For some time also in The country you can buy waters Detox (or water detox) ready to eat, much appreciated by Hollywood divas for their detoxifying effect.But the satisfaction, and even the benefits, are much higher if you make them yourself at home: […]
Emotions Negative thoughts linked to COVID-19: how to control them Negative thoughts linked to COVID-19: how to control them Feeling fear and uncertainty during the current COVID-19 pandemic is normal. However, it is important to keep the most negative and pessimistic thoughts in check. Only in this way will we find in our mind […]
Vitamin B6 content of foods Food sources, levels of intake and nutrition status Food sources Vitamin B6 is widespread in foods of both animal and vegetable origin. Part of the vitamin B6 present in plant foods is in the form of pyridoxamine glycosides, which cannot […]
Diet in the Post-Heart Attack Importance of the Diet Post heart attack: why follow a diet? After having suffered a heart attack, respecting some simple dietary rules becomes of fundamental importance to recover better and avoid further straining a heart already tried by the disease.A correct […]
Lagom: the Swedish concept for living in balance Too many things, too many commitments, too many stimuli… Modern life is marked by excesses. These excesses put unnecessary pressure on us, so it's no wonder that minimalism is gaining ground as an alternative to combat all the 'too many'. The Swedes, which are […]
Types of squash: origins and varieties Let's start by making a minimum of clarity: the vulgar name pumpkin, also accepted commercially, it refers to the fruits of various species of the genus Cucurbita, plus some fruits of […]
Job Success at work: how to get it? Success at work: how to get it? Last update: Augusts 21, 2020Being successful at work is one of the common goals of most people. However, what is success? For some, dedicating oneself to what they are passionate about; for others, achieving realistic and desirable […]
Pine nuts, properties and how to use them I pine nuts they are the seeds of trees of the Pinus species. Rich in Vitamins, especially E, are perfect as tonic in periods of stress and fatigue. Find out better. > Main nutrients of pine nuts > The properties > Pine nuts in the kitchen The […]
Bear crawl | How is it done? Muscles involved and common mistakes The bear crawl is an exercise that wants to simulate the locomotion in quadrupedal support. The sense is not to regress in the evolutionary stages but rather to stimulate different muscles with a different exercise than usual, improve coordination and also get […]
Borage: properties, nutritional values, calories La borage (Borago officinalis) is a plant of the Boraginaceae family, always used as a remedy for the respiratory tract and, in particular, against cough and asthma. Let's find out better. Description […]
The revenge of butter: don't abuse it and try it with herbs Recently, the weekly magazine Time published a huge, voluptuous curl of butter on the cover, with an invitation to eat it. But how? Wasn't it the food that, with its 82% fat, blocked […]
Welfare Tips to overcome excess worry Tips to overcome excess worry Last update: April 09, 2016Do you worry when you have a problem? We all face different situations in everyday life, only some get carried away by excessive worry, while others focus on finding a solution and taking action.There are […]
Marjoram: properties, use, nutritional values Marjoram is an aromatic herb belonging to the Labiate family, with a taste similar to that of oregano and widespread in various areas of the Mediterranean and East Asia. It can be used […]
Productivity The Feynman Technique: How to Understand Anything Feynman's technique is a method of analysis that allows you to acquire any new knowledge, no matter how difficult, in a faster, safer and more profound way. Richard Feynman, the Nobel Prize-winning physicist from whom it takes its name, was the typical example […]
What is Negativity bias and How can you overcome it Negativity Bias we mean the natural tendency of our brain: To give more importance to negative events than to positive ones. To remember them more To draw consequences and long-term decisions that are disproportionate to the event itself That is why, for example, […]
Losing weight with weights: the workout Running, cycling, walking at a fast pace is not enough: if you want to lose weight, define it silhouette or simply being fitter you also need them dumbbells and barbells, precious allies for your health. «Training with weights helps to prevent osteoporosis because […]
3 legumes as valuable sources of magnesium Why is it important to get magnesium into the body through food? In the event that the diet was deficient, there would be a whole series of manifestations related to tiredness, low vitality, exhaustion. You may be wondering how much magnesium you are actually taking […]
Diet and Fever: What to Eat? Fever and hyperpyrexia Fever and hyperthermia represent two different pathological mechanisms, but they both generate pyrexia, a NOT physiological condition […]
Downshifting: the art of living with less Il downshifting (Climbing up the gear), so fashionable in recent years, is an Anglo-Saxon fashion that after having crossed the USA is now penetrating Europe under the pretext of bringing a breath of fresh air, even if again there is practically nothing in it […]
Pistachio from Bronte, an all-Sicilian excellence The green gold, so it was called the Bronte pistachio, it is grown in Sicily, at the foot of Etna, in the territory of Brontein fact. It represents more than 90% of the pistachio production […]
Your freedom ends where mine begins, limits according to Albert Camus RegoleStandard RoyaltiesProhibitionsIt seems that the more we advance as a society, the more we feel the need to legislate. Set limits. Build fences. Emphasize the rules. And, if possible, make the punishment for those who dare to violate them even clearer. […]
Sleep and Insomnia Narcolepsy: a sleep disorder The minimum number of hours that a human being must sleep in order to function "adequately" is 7 hours per night; instead, people who suffer from narcolepsy they sleep for up to eight hours or more, and continue to feel tired in a continuous state of excessive […]
Wide Hips Men | The Best Exercises To Eliminate Them By the healthiergang writer , student in Physiotherapy. Wide Hips Man The hips are an area that tends to accumulate fat before all others. In particular, in males, the areas where the […]
Personal Growth The 4 "Cs" of Personal Growth An article on personal growth and change for… skeptics. To me this personal growth it seems so much a caz ** ta! You know, those four-bit American new-age motivator things, who want to sell you the secret of life by talking about goals, success, the law of […]
To be or to appear, that is the question When I let go of what I am, I become what I could be When I let go of what I have, I get what I need The emptiness is filled When I give myself, I am greater When I feel broken, I grow When I want nothing, everything comes to meThis is the paradox of detachment, […]
VITAMINA K SALF ® - Vitamin K (manager) VITAMIN K SALF ® is a Vitamin K-based drug THERAPEUTIC GROUP: Vitamin K and other antihemorrhagics Indications VITAMIN K SALF ® - Vitamin K (menadiol) VITAMIN K SALF ® is indicated […]
Figs, because they are good. Properties and calories Inviting, greedy, irresistible. To the point that, when they are ripe and melt in the mouth, one leads to another. Are the figs (technically, from a botanical point of view, they are […]
Welfare Three mistakes when ending a relationship Three mistakes when ending a relationship Last update: May 21, 2015Ending a relationship is always painful. Sometimes it hurts more, sometimes it hurts less, it all depends on various factors. Clearly it affects the length of the relationship, but also its quality […]
Self-esteem Living in peace with yourself, how can you do it? Living in peace with yourself, how can you do it? When inner peace is achieved, external storms seem less frightening. Because you have faced your fears, you are free from feelings of guilt, grudges and insecurities. Who wouldn't want to achieve such a psychological […]
Habits The importance of physical activity Physical activity is a powerful tool with a special impact on how our brain works. Physical activity energizes our body, making us breathe more deeply and oxygenate our cells, but it also improves neuroplasticity, or the brain's ability to change itself, […]
Brain training: getting smarter, can you? Become smarter it is one of the most expressed wishes for the new year, and so I decided to make an article about it, or rather, to use what someone wrote to me who, on this topic, is really knowledgeable ... Before I let him speak, however, let me tell you one […]
Personal Growth Indulging Your Desires: Healthy or Harmful? Indulging Your Desires: Healthy or Harmful? Indulging can be a healthy act of self-care or a serious mistake. Depends on what? Last update: May 17, 2022There are those who think that indulging their desires means being a consumerist, materialistic, vain or reckless. […]
Destiny: reality or superstition? Destiny exists? It is a question that haunts me, many have asked it with the secret hope that they will be offered an excuse to believe in a better future or maybe who knows, they are just looking for a reason that justifies their defeats. I always respond following […]
Resilience Emotional Healing: How to Forgive Yourself After You Make a Mistake? "It doesn't matter how many mistakes you've made or how slowly you're advancing, even so, you're still ahead of everyone who doesn't try." This phrase from Tony Robbins exalts proactivity, not to stay with arms folded and having the courage to take risks, but even […]
Emotions Menopause affects mood, here's how Menopause affects mood, here's how How does menopause affect mood? Is it true that his arrival is associated with some degree of short temper? Find out in this article.Last update: October 08, 2020When a woman goes through menopause, she stops having her period […]
Welfare Your heart will make you happy, learn to listen to it Your heart will make you happy, learn to listen to it Last update: May 15, 2016How do you think that famous people like Nelson Mandela or Gandhi managed to spend years locked up between four narrow walls and then, anyway, to forgive after the martyrdom? Because […]
Relationships Hobbies for the couple and the benefits Hobbies for the couple and the benefits The benefits of a hobby for couples are endless. You feel more united, you learn to know each other better and the bond strengthens.Last update: 24 March, 2022We often don't spend as much time with our partner as we would […]
How to tell if it's love (and not get screwed after!) Today I want to explain to you how to understand if it is love. Yes, we are talking about couple relationships and many times I receive comments or emails in which someone tells me about his sentimental story and concludes with the fateful question: do you think […]
Emotions Self-empathy: loving contact with ourselves Self-empathy: loving contact with ourselves Love yourself and take care of yourself as we do with others. Recognizing your own needs while taking into account those of others ... And you, do you practice self-empathy? We explain where to start.Written and verified […]
Diet for Dermatitis Dermatitis Dermatitis is inflammation of the skin. The term dermatitis is rather generic; it can indeed be attributed to a wide range of dermatological […]
Cous cous: 10 easy recipes to prepare Il cous cous is a dish based on durum wheat semolina consisting of typical grains that are steamed and then rehydrated before consumption. It is native to North Africa but is now widespread all over the world. We find precooked couscous, also in version integral, […]
Welfare Linked but not imprisoned: the couple as an emotional vitamin Linked but not imprisoned: the couple as an emotional vitamin Last update: May 22, 2016It is common for couples to live in symbiosis, one attached to the other, thus reducing their anxieties, but also their own possibilities for emotional growth. A couple […]
Personal Growth How to Read a Personal Growth Book Only by reading personal growth books with the right attitude will you enjoy all the benefits. 3 strategies to make reading self-help manuals a real experience of change. "A good book is that book that we open with great expectations and close with satisfaction […]
Crohn's disease diet The diet for Crohn's disease is NOT a cure, but a method of prevention or reduction of acute conditions. What is Crohn's disease? Crohn's disease is a disorder that can affect the entire […]
Wild asparagus, properties and characteristics - wild asparagus they are spontaneous herbs that begin to emerge from the ground with the arrival of spring. Have you ever noticed them in the middle of the vegetation? They […]
Welfare I love people who touch the soul, without asking permission I love people who touch the soul, without asking permission Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The people I really admire can be counted on the fingers of one hand. They are the ones that I observe and listen […]
Welfare Calm anxiety with 3 breathing exercises Calm anxiety with 3 breathing exercises Last update: 17 September, 2020Have you ever experienced a sudden, suffocating feeling of dread, anxiety or fear? Or to think that something terrible is about to happen? Have you ever felt overwhelmed by stress or on the […]
The antioxidant centrifuged Of course miracles are not human, but we know that drinking is really good for the body. The body is deeply nourished and hydrated, and this is immediately visible through the skin which […]
Welfare There is a story behind each person There is a story behind each person Last update: July 30, 2015 “There is a story behind every person. One reason why it is as you see it. Before judging it, think about it ”. There is a story behind every person, there are thoughts behind his expressions, emotions […]
Volleyball Exercises | The Workout You Must Know (Resistance Training) By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Volleyball Exercises: Training and preparation Training in the gym is […]
Simplicity transforms ordinary people into exceptional beings We have big dreams and ambitious projects, but that doesn't mean we can't embrace simplicity. But in a world where people's worth seems to depend on what they have rather than what they are, where we often care more about appearances than essence, it's easy to […]
Personal Growth Problems without solution? Problems without solution? When we are faced with a problem, we usually always adopt the same solutions, even if the results are not effective. Why do we do it? And most importantly, how can we stop doing it?Last update: June 02, 2020Problems are one of our biggest […]
1400 calorie diet, example Diet Day 1 BREAKFAST Milk (skimmed) + coffee 250 g Muesli 30 g SNACK Whole milk yogurt 130 g Strawberries 150 g LUNCH Whole grain bread 80 g Table grain 40 g Lean raw ham […]
Carnival sweets: 7 vegan recipes Are you ready for your eco-Carnival party? You have dressed your children with the DIY costumes that we have recommended such as the one from sheep, quick and easy to build: black trousers, a black t-shirt covered with cotton wool or white wool and that's it! You […]
Perfectionism: how to eliminate it? Do you try to improve every day something you are accomplishing hoping it will be perfect in the end? Is it very important for you to get a flawless result? If you are able to develop something perfectly, do you feel you are more valuable? If you finish in second […]
Welfare 6 ways to heal emotions when a relationship ends 6 ways to heal emotions when a relationship ends Last update: February 18, 2022When a relationship ends, it hurts. It doesn't matter who made the decision, because the story is over. Even though we know it's the right choice, when a love ends, we feel empty. […]
The fear of leaving the comfort zone “We will not have better conditions in the future if we feel satisfied with what we have today,” said Thomas Alva Edison. Getting out of the comfort zone is essential for taking psychological oxygen. Outside of this area we expand our worldview, learn new things, […]
Personal Growth Why you should do an annual review January 1st is approaching: time to do a nice review of the year that is about to say goodbye. "It is not the years of your life that matter, but the life in your years." A. Lincoln. Un tree to extend its branches it needs deep roots. The same goes for us. If […]
Plyo push up | Muscles involved and common mistakes With the term plyo pushup we want to refer to a push up exercise (therefore the pushups on the ground) performed in plyometric style. A plyometric exercise requires that the concentric phase is performed explosively, thus creating an acceleration that allows you […]
Productivity Speed Reading: How It Works and Why It Makes You Study Better To understand if the browsing works we have to start a few thousand years ago. Hardly anyone knows that all forms of alphabetic writing, at least up to the Middle Ages, had no punctuation and no word separation; that is, they were in the form of the continuous […]
Welfare The 21 best motivational phrases The 21 best motivational phrases Last update: October 14, 2015Every day of our life we ask ourselves an essential question: what is the best way to motivate yourself and stay motivated?Those who are able to master the art of motivation and know their innate […]
Habits Muscle relaxation exercises: frequent difficulties Muscle relaxation exercises: frequent difficulties Relaxation techniques are indicated for people with excessive psychophysiological activation. During the exercises, however, difficulties can be encountered that must be resolved in order not to affect their effectiveness.Last […]
Lima beans: properties, nutritional values, calories Lima beans, or Beans of the Pope, are legumes very rich in fiber and therefore useful against constipation and hemorrhoids. Let's find out better. > 1. Description of the lima beans > 2. Properties and benefits of lima beans > 3. Calories and nutritional […]
Personal Growth Why your life sucks (and how you can fix it) … And what you should start doing more and more often to change it once and for all. "I'm not against war, they are in favor of peace." Mother Teresa of Calcutta. If you are reading these lines I would say that the provocative title did its "dirty" job: I […]
Buttocks Stretching | Stretching legs and buttocks By the healthiergang writer , certified personal trainer and athlete (). Stretching For The Buttocks The hip muscles are divided into two groups: the muscles of the iliac fossa, ileus psoas and small psoas and the muscles of the gluteal region, divided into large, […]
How to choose the right burger Very practical, greedy, tasty and versatile in the kitchen, hamburgers they also meet the difficult tastes of children managing to get everyone in the family to agree. A boom, that […]
Why eat whole grains? By now it is more than known, it is well known that the best way to taking cereals is eating them whole. authoritative scientific sources they recommend us to do so, coming in […]
Omega 3 supplements: not all are the same Salugea - Omega 3 are essential fatty acids that our body cannot produce entirely by itself: this is why it is important to take them with food and food supplements. What are their properties, who should hire them and how to distinguish the really effective, […]
Emotional cycle of change. How not to get fooled by yourself Think of all the times you've tried to make an important personal change in your life. How did you deal with it? What sensations did you feel while you were doing it? How did you feel in the end? Even if you may not remember exactly which ones, in an attempt to […]
Natural vitamin E supplements, what they are and when to take them , Naturopath La Vitamin E is the name given to a group of fat-soluble compounds (which dissolve in fats) ad antioxidant activity able to protect against the action of free radicals, the cause of cellular aging and numerous pathologies such as the reduction […]
Welfare Think about it, do you want to give up right now? Think about it, do you want to give up right now? Last update: 20 March, 2017The dreaded day has come. You have fallen again, you have been wrong again. It seems that no matter how hard you try you will not be able to reach the top of that mountain you dream of […]
Welfare I free you from me I free you from me Last update: February 25, 2016It's not that bad, I assure you. I've found people who make me laugh, a lot. I found myself in the morning, when I make coffee and you're not there; in the evening, when I come home from work and there is no one […]
Personal Growth Self-control: 3 techniques to develop a will of steel Without self-control we find ourselves at the mercy of events and our worst impulses. In this article, you will discover 3 strategies for resisting temptation and exercising your willpower. "Whoever is not self-possessed ends up being the servant of others." […]
Revenge is a dish best not to try Revenge is sweet, or so many think. If we have been harmed, we are attracted to the idea of revenge. We believe we will feel much better after this person has "paid" for what he did to us. We also think revenge will help us erase suffering and turn the page. […]
Welfare Preach by example Preach by example Last update: 03 March, 2016Example can be, without a doubt, the best teaching method. However, practicing it honestly and decisively, in the most correct and suitable way, is very difficult. But know that the effort is worth it, because example […]
Welfare Buddhist psychology for difficult times Buddhist psychology for difficult times Last update: January 27, 2018Emotionally difficult and painful situations are part of the cycle of life. These situations are often beyond our control or are the direct result of our decisions or actions. So we tend to close […]
Vitamin B12: what are the safe sources? La Vitamin B12 it is essential for the proper functioning of our body and its deficiency can cause serious damage to our health. It is produced by bacteria and its presence can be detected in food of animal origin, but, unfortunately not in the municipalities […]
Relationships How to start a conversation with a girl: 8 tips Socializing in person nowadays is getting harder and harder: find out with us how to start a conversation with a girl! We had previously talked about the best topics to talk to a girl about. Today let's talk about the first step: how to start a conversation […]
Diet and Stomach Cancer Premise Nutrition is an element that significantly affects the increase or reduction of the risk of stomach cancer. Not surprisingly, diet is considered one of the major predisposing or preventing factors of this pathology. Furthermore, the nutritional aspect […]
Welfare The destructive anger The destructive anger Last update: July 12, 2015Anyone can get angry: this is easy; but getting angry with the right person, and in the right degree, and at the right time, and for the right purpose, and in the right way: this is not within anyone's power and it […]
Welfare The dangerous charm of clandestine love The dangerous charm of clandestine love Last update: January 15, 2019Love lights up and grows in intensity when it is accompanied by a dose, large or small, of impossibility. Passion is never as fiery as when it is hindered by some prohibition. And if there is […]
Foods rich in vitamin B6, what they are - foods rich in vitamin B6, such as wholemeal flour and rice, are useful for the proper functioning of the nervous system and for the transformation processes of proteins. Let's find out better. > Properties of vitamin B6 > Foods rich in vitamin B6 > Daily […]
Welfare Depression does not happen to the partner: what to do Depression does not happen to the partner: what to do Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Depression isn't that simple. It's not like a cold or a broken leg. It is not something that can be relieved with a "I […]
Welfare Panic attacks and social misunderstanding Panic attacks and social misunderstanding Last update: 26 November 2016Nobody chooses to have a panic attack on a whim. Nobody invents these authentic fears that imprison, asphyxiate and take our breath away to the point of making us believe we are about to die. […]
Communication 3 secrets of the Stoics to not get involved in meaningless and stupid discussions Many of the arguments and arguments we have every day are triggered by petty or even stupid reasons, things that aren't even worth discussing. In other cases, the problem lies with our interlocutor and his inability to contemplate any point of view other […]
Welfare Perfect affection tolerates flaws Perfect affection tolerates flaws Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Perfect affection is possible, and that perfection lies in tolerating flaws, living outside the ideal world of Disney, giving oneself unconditionally, […]
Relationships The qualities of a true friend The qualities of a true friend True friends have amazing qualities and bring out the best in us. Find out in this article which traits distinguish them.Last update: February 02, 2022Friends are a pillar in the life of human beings. We could say that they are our […]
Cholesterol: the 7 "scavenger" foods OatsIt is an excellent source of beta glucan, a plant fiber, which decreases the absorption of cholesterol. An analysis (published in the British Journal of Nutrition), made taking into consideration 58 clinical studies, […]
Myprotein BCAA: what are branched chain amino acids and what they are for Those who practice sports know well how necessary it is to accompany exercise with a targeted diet. This means using supplements that allow us to easily integrate the fats, sugars, vitamins and proteins that our body needs. As far as proteins are […]
Top fruit of September, figs Figs are fruits rich in potassium, iron and calcium. They bring many vitamins, in particular Vitamin B6. Figs are often referred to as a particularly caloric fruit. In reality, however, they are more or less average and are less caloric than other sugary fruits, […]
Sleep and Insomnia Do you know what recurring nightmares warn you about? We've all had nightmares sometimes, dreams that make us wake up in the middle of the night with a maddened heart and the memory of fear still latent. However, recurring nightmares could be more than just a bad dream. When the nightmare repeats itself cyclically, […]
Welfare Love is more than a blunder Love is more than a blunder Last update: 17 March, 2015“Not being loved is just plain bad luck. The real misfortune is not knowing how to love ”. With this beautiful phrase, the French writer Albert Camus defined love.These few words summarize the passion and […]
Habits From a restrictive diet to healthy habits From a restrictive diet to healthy habits Are restrictive diets healthy? Are there other ways to lose weight? You may not know it, but making adequate changes to your daily habits can help a lot. Find out more!Last update: June 07, 2020You live in the perennial […]
Personal Growth Listening to intuition: in which cases? Listening to intuition: in which cases? Do you know in which situations it is good to trust intuition? There is a part of the brain that deals with so-called intuitions and it is very powerful. But where is it?Last update: February 18, 2022The hustle and bustle […]
Iodine: properties, benefits, curiosities Lo iodine it is an indispensable mineral for the human body, it balances the metabolism and regulates important vital functions. Let's find out better. > What is iodine > Benefits and properties > Daily iodine requirement > Effects of iodine on the […]
Doing Things Well (between Superficiality and Perfectionism) Today I want to talk to you about the subtle difference that exists between superficiality, perfectionism and the iron will to do things right. The idea was the recent case of the wrong questions administered to aspiring medical students: 4 out of 60 (almost 7%) […]
12 foods that cannot be missing in a vegetarian's pantry Contrary to what many believe, the pantry of a vegetarian or of an Vegan it can be really rich and varied due to the presence, for example, of different qualities of cereals and legumes, […]
I love you or I love you: the right words to the right people I love you. Or do I love you? We usually tend to separate the two clearly. Saying I love you to someone concerns the world of the couple, often "love" if two partners say it, perhaps the parents call their children this way (especially while they are small), and […]
Welfare Transgenerational trauma: what is it? Transgenerational trauma: what is it? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Transgenerational trauma is an impact, the transfer of a person's emotional, physical or social pain to new generations in ways that go […]
10 recipes to make tofu tastier Recipes with tofu. How to prepare tofu to make it tastier and tastier? fresh tofu has a rather neutral flavor and not everyone loves it natural. It is a very versatile ingredient, suitable for the preparation of both sweet and savory recipes, as it is able to absorb […]
Welfare The experiment that guarantees mutual falling in love The experiment that guarantees mutual falling in love Last update: October 15, 2015Curious and surprising at the same time, there is an experiment based on a questionnaire of 36 questions and a series of glances at your partner, which guarantees you will fall in […]
Emotions Emotional overload during the pandemic Emotional overload during the pandemic Our emotions at this time can overload us, inducing apathy, lack of concentration and even depriving us of strength. Emotions speak: let's take care of them, now more than ever.Written and verified by the psychologist GetPersonalGrowth.Last […]
Fear of the unknown: how to overcome it in 5 steps? We all experience fear of the unknown. Whether we like to admit it or not, we are animals of habit. We tend to think that "a known evil is better than an unknown good". It is true that we all enjoy novelty. But in the right measure and only up to a certain point. […]
Alcavita the alkalizing and nourishing super food In the previous article I presented the 7x7 herbal tea, and we saw how to eliminate the toxins present in our body. Today I will tell you about ALCAVITA. Alcavita is a granulate that […]
Milk substitutes (and its derivatives) Milk is one of those foods that are most talked about. From an early age, mothers generally give it to newborns to continue weaning and beyond. Growing up, milk becomes a problem for […]
Vegan Cuts: the Snack Box of vegan products Some of you may have heard of it. The Snack Box o Product Box sono surprise packs that contain samples, novelties and test products - food, for children or for beauty, to be received directly at home thanks to a subscription, on a weekly or monthly basis. In the […]
Intuitive people: 10 characteristics that differentiate them “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift ”. These are the words of Albert Einstein, who knew perfectly well the power and importance of intuition. […]
Cranberry, properties, use and contraindications Also known as cranberry, the cranberry it is famous above all for the useful properties in case of urinary tract infections, so much so that the food supplement market offers numerous […]
Personal Growth Overcome a block thanks to 3 strategies Overcome a block thanks to 3 strategies Blockages often lead to postpone training courses, studies and even to make us miss out on precious opportunities. But all this can change ...Last update: 04 November 2019Feeling stuck is a very unpleasant feeling. Imagine […]
TOP 10 Gym Accessories: from Belts to Gloves | Complete Guide By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. Gym Accessories: A Complete Guide By attending gyms and sports centers, it is increasingly […]
Emotions The most common atavistic fears The most common atavistic fears The list of atavistic fears is not very long, but their causes are numerous. Much of our daily fears come from ancestral fears we inherited and which still help protect us from threats today.Last update: 30 November 2020Atavistic […]
Skater lunges | How are they performed? Muscles involved and common mistakes Skater lunges is a lunge exercise by keeping most of the weight on one foot and crossing behind the other foot. It is therefore a unilateral and multi-joint exercise with a closed kinetic chain. To perform the exercise correctly it is necessary to have good hip […]
Welfare Do you know the technique of the vase of happiness? Do you know the technique of the vase of happiness? Last update: February 15, 2020Curiously, one of the most beautiful and well-known phrases of the brilliant suspense queen Agatha Christie has nothing to do with mystery. The writer claimed that "one of the luckiest […]
How to calculate fat mass? By healthiergang writer , student in Pharmacy. Fat Mass and Lean Mass For Fat Mass (or FM, Fatty Mass, in English) we mean the mass part of our body made up of adipose tissue. All the […]
Pectin, what it is and what it is used for What is pectin La pectin it is a gel, a soluble fiber, which is found mainly in fruit (apples - in particular quince - citrus fruits, gooseberries, plums) and vegetables (carrots, beets), […]
Happiness 4 sticks that you have in the wheels that ruin your life 4 sticks that you have in your wheels and that prevent you from moving forward. The real home of man is not a house, it is the road. Life itself is a journey to be made on foot.Bruce Chatwin When you are unable to proceed on your own path, it is customary […]
Welfare Pregnancy: loving someone you don't know yet Pregnancy: loving someone you don't know yet Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Pregnancy: nine months during which an umbilical cord unites two hearts, two worlds, into one. A wonderful and, at the same time, […]
Mechanisms of action of classic massage Manual skills and mechanisms of action of classic massage Each manual action always produces physiological changes through two types of action (present in different proportions based […]
Relationships Being parents, being a couple: how to reconcile? Being parents, being a couple: how to reconcile? Becoming a parent can lead to a sudden setback for the couple, who have to adapt to the new situation. The key is to stay in control and not be overwhelmed.Last update: 08 March, 2022Being a parent for some people […]
Cereal salads: 10 recipes for all tastes You are looking for alternatives to the classic rice salad summer? Then the time has come to go and discover the varied world of cereals (and of the pseudo-cereals, as quinoa, buckwheat and amaranth are usually considered, which are however marketed and cooked […]
Savory pies: 20 quick and easy recipes Le savory pies they cannot be missing in your cookbook since you can prepare them in a thousand different ways and adapt to all tastes and food choices, yours, your family and friends. Plus, everyone really likes quiches and is a real breakthrough when there is […]
Order and decluttering: how to best organize the kitchen Always in a hurry, the work to be delivered, the Dad of the children, a thousand other thoughts on my mind… and the pleasure of cooking and eating well becomes just a distant memory. But he comes to our rescue Miryam Sabolla, who combines his skills as a chef […]
Welfare Time changes everyone Time changes everyone Last update: 31 March, 2016Time is united and merged with the experiences we have over the course of life, so both allow us to learn, know, change. In fact, we are so tied to time that this seems to expand or shorten according to our mood […]
Relationships Books to overcome a breakup Books to overcome a breakup Breakup books contain no magic formulas or absolute answers. They can be a great compass for people who are going through this difficult time.Last update: May 12, 2022Books are not only good company, but they also offer deep comfort […]
Close the circles of life It is essential to realize when a phase of life ends, because if we stay too long in the same, we lose the joy and risk that all the beautiful experiences we have lived are tinged with gray. It often happens in relationships. When a relationship is mortally wounded, […]
Anti-inflammatory supplements, what they are and when to take them , Naturopath - natural anti-inflammatory supplements are those foods or plants that help turn off inflammation, such as fish, green tea, and some spices. Let's find out better. > What is inflammation > Pro-inflammatory foods > Anti-inflammatory […]
Yellow watermelon: properties and where to find it From the lands of the East came theyellow watermelon which is a botanical graft obtained by the Japanese in a natural way, non-GMO, which allowed the birth of this yellow variety of watermelon […]
Durian: the fruit you love or hate One of the first things we easily notice when browsing the web looking for information on the durian fruit, is the attempt of many to describe his unexpected qualities, or to have the […]
Smith Machine | What's this? Advantages, Disadvantages and Exercises By the healthiergang writer , personal trainer. Smith Machine: what is it? In today's gyms we can find countless tools and machinery, useful for developing and working specific areas of the body and increasingly in detail. One of the most found and most useful […]
Postponing Life --What Does Stephen King's Biography Teach? "Maybe one day, when I have more time, I'll dedicate myself to ..." It is likely that you have repeated this phrase to yourself at a time in your life. In fact, almost all of us have postponed some of our dreams, with the secret hope that more favorable conditions […]
Low Minimum Pressure generality La low minimum pressure it is the medical condition in which the diastolic pressure value is constantly below 60 mmHg. Generally, the low […]
School canteens: in New York the first public school serving only vegetarian dishes Vegetarian meals in school canteens, here is a theme that is still not very easy to deal with in your country, especially in public schoolto. The bureaucratic procedures to be faced by […]
Personal Growth Where does the Po River originate and where does it flow? Where does the Po River originate and where does it flow? This is a question that came up the other day and we ended up writing about an article. Il Po It is the longest river in Spain. It is a river that flows east through northern Spain from the […]
Do you want and do not want? The opposing feelings do not indicate indecision but emotional richness You want and do not want, something excites you but at the same time holds you back, you like it but it does not satisfy you completely ... If on some occasions you have experienced these conflicting feelings and you have communicated them to someone asking them […]
Creativity: to increase it, blink You are aware of how many times you blink eyes every day? Do you do it all the time or rarely? A study scientific research carried out recently by the University of Leiden, states that the amount of times we blink is closely related to our creativeness. The idea […]
5 x 5 x 5: the new magic formula for the health diet Two hundred, of vegetable and animal origin: there are many foods that help health. To list them in the new book The Power of Foods is the American scientist William Li, who proposes the 5 x 5 x 5 food program, which plans to bet every day on 5 foods chosen from […]
Welfare Stress and hyperthyroidism: a dangerous relationship Stress and hyperthyroidism: a dangerous relationship Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Stress and hyperthyroidism are closely related. We tend to underestimate the effects of chronic stress on our health. Cortisol, […]
7 ingredients of animal origin that are hidden in common products At first glance, for those who have chosen avegan nutrition, it might seem very simple to avoid in your diet products of animal origin. After all, meat, dairy, eggs, fish, etc need no […]
Diet and Diabetes: How to Deal with Fiber, Salt and Alcohol Diabetes and Fiber Fibers are very important nutritional factors in the preventive and curative diet for type 2 and gestational diabetes mellitus. This means that the diabetes diet […]
Welfare 34 phrases to increase personal motivation 34 phrases to increase personal motivation Last update: 31 March, 2020Maintaining the right motivation while we are trying to make our dreams come true is our main task. Sometimes this undertaking costs us a lot of effort, especially when we run into difficulties […]
Welfare A father can have many roles, but he will never stop being a father A father can have many roles, but he will never stop being a father Last update: February 21, 2017The role of the father has changed a lot over the years and nowadays it doesn't seem to be very defined. Once, the outlines of this figure were clear: it was the head […]
Negativity bias, why do we focus on the worst? We all have a prejudice of negativity and often succumb to its influence. It is as if our brain has a magnet to fix the negative experiences easily forgetting the positive ones. For example, you may remember exactly where you were and what you were doing when the […]
Welfare A worn out heart will continue to be a heart A worn out heart will continue to be a heart Last update: July 03, 2016No matter how much you don't want to listen to your heart, no matter how much it is hit and pecked, even if you mistreat and waste it, it will continue to be a heart. and it will be there forever, […]
Habits 8 things successful people don't do (but you do) Let's see 8 things that successful people do DON'T do. Success is not something you chase. It's something to work hard for all the time and maybe it comes just when you don't expect it.Michael Jordan La definition of success it is certainly subjective […]
The diet to survive the great heat Temperatures up to 37 ° C. The first heat wave this summer has set the days of late June on fire in the North and Center. With a boom in calls to 118. Unfortunately, in these conditions of extreme heat - often associated […]
Habits Gurdjieff and the law of seven How to establish new habits and achieve your goals thanks to the lessons of an Armenian mystic. "I ask you not to believe anything that you cannot verify for yourself." Georges Ivanovich Gurdjieff. Gur ... who ?! And now who is this gurciofo ?! artichoke?! Georges […]
Results and procedure objectives: How to apply them in everyday life How many times have you heard that it is important to have goals in life? In reality, perhaps one day you decided to take the plunge: you took a pen and paper to write yours, but over time you have forgotten them, you have relegated them to memories. Well, the […]
Habits Don't love reading: why? Don't love reading: why? Reading is a habit that offers countless benefits. However, not everyone loves this activity. Where do others find pleasure in the exercise of reading?Last update: 08 March, 2022Reading offers great benefits and this is why people usually […]
Goji, the berries of longevity Goji berries are i fruits of a spontaneous shrub of Tibetan origin, whose scientific name is Lycium Barbarus, and constitute one of the cornerstones of Tibetan medicine, and of the Asian […]
Pressure in Pregnancy High blood pressure in pregnancy - Low blood pressure in pregnancy Blood pressure tends to decrease significantly and progressively during the first months of pregnancy, and then stabilize and slowly rise to pre-pregnancy levels in the last trimester of gestation. […]
Detox foods: what they are and when to take them , Naturopath Iridologist I detoxifying foods, such as lemon, flaxseed and grapes, are useful for delete the toxins mostly accumulated with the introduction of excess and low quality foods. Let's find out what they are and how to take them. > […]
The prodigious memory of musicians: What does it depend on? If any of you have had the pleasure of attending a symphonic concert, you will have noticed that the soloists usually interpret the entire pieces, some lasting well over 20 minutes, and all by heart: hundreds of notes, all perfectly intoned and coupled. Clearly, […]
Replace frustration with appreciation Frustration consumes us on a slow fire. It condemns us to dissatisfaction because, by preventing us from thinking clearly, it plunges us into an insane cycle from which we cannot get out. We get frustrated when reality doesn't match our expectations, which happens […]
What is vitamin K and where is it found? It is worth spending a few minutes of attention to learn more about vitamin K and where it is found. It is undoubtedly the least known of the vitamins, essential for the body and unknown […]
Relationships The way we were loved and personality The way we were loved and personality How we were loved as children often explains how we give and seek love. Even if in childhood we were brought up in a cold and painful way, we always have time to break this affective pattern. We talk about it in this article.Written […]
Welfare Mourning therapy: how to deal with goodbye Mourning therapy: how to deal with goodbye Last update: December 31, 2017The death of a loved one represents a very difficult time that we have all faced or will face sooner or later. However, not all people have the same resources or tools to deal with it. Sometimes […]
Carnival sweets: apple fritters with sourdough Le apple pancakes represent one of the typical sweets to prepare for Carnival, especially in Lombardy and Trentino. There are really numerous variations, almost one for each family, and the trick to obtaining perfect Carnival pancakes is usually kept secret. This […]
Why do smart people suffer more under pressure? We don't all react the same under pressure. There are those who give their best when they are under pressure and those who feel overwhelmed, who suffer to the point of being paralyzed. Researchers from Iowa State University have found that intelligent people are […]
Welfare The memories evoked by our five senses The memories evoked by our five senses Last update: May 22, 2016As I walked down the street, distracted by my thoughts and memories, I smelled a smell. A nearby pastry shop invaded my nostrils with a scent of cookies and steaming croissants, butter, eggs and sugar, […]
Pasta and chickpeas: the original recipe and 10 tasty variations Pasta and chickpeas, a simple, traditional and tasty dish that we can prepare in numerous variations. It is a recipe that lends itself very well to being personalized, since we can choose both the pasta format we prefer and the additional ingredients. We can also […]
Losing weight: the tests to do before going on a diet The right choice to reach the ideal weight without put your health at risk? Before starting the diet it is essential to do some tests and check some blood values. It is an indispensable […]
Sleep and Insomnia Sleepwalking: Causes and Consequences When it comes to the sonnambulo we refer generally to the person who, in sleep, leaves his bed and plays some simple activities, almost always without any purpose. However, often i sleepwalkers are able to perform more complex activities such as walking around […]
Welfare To those who are no longer there, to those who rest in our hearts To those who are no longer there, to those who rest in our hearts Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021If there is one thing that life does not prepare us for, it is death. Our heart is used to inhaling breaths […]
Personal Growth The subtle art of not giving a damn Most of us struggle our whole life worrying too much about things we don't deserve. Time to learn the ... subtle art of giving a damn. Mark Manson is undoubtedly one of the most talented bloggers in the personal growth landscape and his book, "The subtle art […]
Welfare You don't have to prove anything to anyone You don't have to prove anything to anyone Last update: May 11, 2018Trying to be the best or wanting to be somehow above average is an unmistakable sign of insecurity. Although no one has to prove anything to anyone, there are those who think they have to and act […]
Low Carb Diet What are Introduction to low carb diets For some years now, low carb diets have been the subject of intense debate between those who propose them and those who continue to defend the diet will meditate. The controversy, of course, does not only concern the slimming […]
phrases and aphorisms Phrases Against The Mafia - A Cancer to Eradicate The mafia is a cancer still rooted in our country, a malaise that corrodes society from within and that we must never stop talking about. We must never stop fighting and condemning it. For this we have compiled all these phrases against the mafia. Phrases […]
Job Psychologist in the company, role and functions Psychologist in the company, role and functions The figure of the psychologist is very important within a company. Let's find out what functions he has and what role he holds. Last update: July 13, 2020We tend to think of the psychologist as that professional […]
Crosses on Inclined Bench | How are they performed? Benefits Crosses on Inclined Bench Today we will see one of the best isolation exercises: the crosses on inclined bench! This exercise is often used to isolate the muscle fibers of the chest and is excellent in combination with other multi-joint exercises, but without […]
How to develop critical thinking in 3 steps? The development of critical thinking is not a completely spontaneous process, it largely depends on our attitude towards life and our desire to seek answers beyond convention. In fact, much of our daily thinking isn't exactly critical.And this makes sense. If we […]
Job You Will Never Be Rich If You Keep Doing These 10 Things It doesn't matter how much money you're making right now, if you don't know how to manage and invest it, you'll never be truly rich and well off. There are no secret tricks to get rich overnight, but there are some proven systems that can help you get rich […]
Welfare Be more charismatic thanks to 5 habits Be more charismatic thanks to 5 habits Last update: Augusts 17, 2018What do you do in your daily life to be more charismatic? As Paul Rand said, "often the way something is done or presented becomes more important than something itself." That is to say, sometimes […]
Personal Growth Learning to listen: 5 strategies Learning to listen: 5 strategies To be able to communicate effectively with another person, knowing how to listen is one of the most important skills. Fortunately, it is a skill that can be practiced and improved with commitment and dedication. We talk about it […]
Stop criticizing: The key to being more creative It was the year 1994 when a young engineer computer scientist who went by the name of Jeff Bezos set the stage for a true e own revolution. In those days, the Internet was an accessible tool only a privileged few, largely confined to government circles e academics. […]
Welfare Fighting Stress With Three Dimensional Thinking A practical remedy (actually 3) to fight stress effectively. "Often we don't see things for what they are: we see them for what ... we are". Anais Nin. Lo stress it is an "intense emotional reaction to a series of external stimuli that set in motion physiological […]
HIIT vs LISS | What is the best cardio for burning fat? When it comes to getting fit and losing weight, it's widely accepted that cardio is one of the most effective workouts - but when it comes to determining which specific type of cardio is best for burning fat, people split. Especially when it comes to HIIT and LISS […]
Kaki apple, properties and benefits Il kaki mela is a variety of persimmon (Diospyros kaki) which solves the problem of those who often have difficulty in approaching the fruit of persimmon due to its soft consistency after […]
Welfare Hold on to the love that protects your independence Hold on to the love that protects your independence Last update: February 18, 2022Loving a person is more than exposing your body: it is exposing your soul. However, in order to be defined as complete, that love must be reciprocated, there must be a balance.Phrases […]
How good and healthy is the forgotten fruit I'm not endangered only some animal species. Several fruits also run this risk. Like theapricot from Scillato, in the Sicilian park of the Madonie, or the monnato fig from Prignano, in Cilento, which we find this season and are part of the 39 presidents of Slow […]
Emotions Pain in the chest due to anxiety Pain in the chest due to anxiety Nervousness almost always finds a way to manifest itself through physical symptoms; the pangs in the chest caused by anxiety are among the most annoying. Find out more about this phenomenon and how to distinguish it from a more […]
Welfare Behind the anger our fears hide Behind the anger our fears hide Last update: May 17, 2016There are unpleasant emotions, such as anger and rage, which hide revealing messages. These emotions reveal a deep part of our soul: fears that we are unable to recognize and accept.Why don't we want to acknowledge […]
Job Strengths and weaknesses in an interview Strengths and weaknesses in an interview We present several strengths and weaknesses to reveal during a job interview, along with some tips on how to communicate them.Last update: July 18, 2022Pointing out your strengths and weaknesses is one of the most anticipated […]
Welfare 14 misconceptions about friendship 14 misconceptions about friendship Last update: July 30, 2016There is a lot of talk about the benefits of having friends and, above all, of positive effects friendship has on people. And that's right. However, sometimes some misconceptions or some myths can make […]
Not just probiotics: raise your defenses with the new postbiotics by Gregorio GrassiAfter the probiotics, i postbiotics, latest generation super ferments ready to rebalance the intestinal microbiota. In other words, those billions of "good" bacteria […]
Welfare Somatization in dependent people Somatization in dependent people Last update: 13 September, 2020If you have suffered from anxiety, you probably know the concept of somatization. Our body begins to exhibit a series of symptoms that seem to have no cause. For example, we may have shortness of breath, […]
Ectomorph | Ectomorphic training Unlike many other publications containing only preset training cards, the purpose of this article is to first provide an “attack” strategy for Ectomorphs and Hardgainers. "The motivated and reasoned use of suitable means to achieve a goal": this is the generic […]
Diet and Cholesterol generality When after a check you discover that you have too high a level of cholesterol in the blood, one of the first concerns is to adjust your diet […]
From pronoia to awumbuk: 10 emotions you have experienced without realizing it Have you ever experienced the incredible feeling that everything is going so well that the stars seem to have aligned in your favor? Have you ever felt the sudden and irrepressible need to destroy something? These emotions and feelings have a name, but not in our […]
Relationships How to forget a finished love and move on in 6 steps You stai chiedendo how to forget a love, after an important relationship that for some reason has come to an end leaving you sad and grief? Life often confronts us with really tough challenges to face, and for sure the end of a love is one of the most demanding […]
Welfare You don't have to change, but use everything you are in your favor You don't have to change, but use everything you are in your favor Last update: December 23, 2016To change is a verb that we conjugate every day. All human beings, some more or less, experience difficult moments that they want to overcome. Living is not easy, and […]
Emotions Emotional expression: when they hurt us Emotional expression: when they hurt us When injured, some wear a false safety mask, while others choose the emotional expression that will help them improve self-esteem.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021If […]
Self-esteem Are anxiety and low self-esteem related? Are anxiety and low self-esteem related? Doubting ourselves and fueling a negative inner dialogue in which self-sabotage is constant gradually builds the prison of anxiety. This is the result of an insecurity that oxidizes life and that, without realizing it, makes […]
Coconut milk: properties, uses and where to find it Year after year, more and more people find that they are lactose intolerant and more and more people decide to avoid cow's milk for ecological or ethical reasons. Whatever your motivation, […]
Blood acidity: how I weaken your bones Il football (CA) is a widespread and abundant mineral in nature; the earth's crust, for example, has a high concentration of this mineral like human bones, which contain 98% of that present […]
Relationships Single parents: 4 useful tips Single parents: 4 useful tips The single parent faces the challenge of taking care of themselves and their children without the support of their partner. However, the following tips may help you enjoy this role. Last update: 08 September, 2022Raising a child alone […]
Welfare Getting angry doesn't always hurt Getting angry doesn't always hurt Last update: 12 November 2015Anger itself is neither positive nor negative. What matters is what we do when we get angry. Anger is a tool that helps us analyze and respond to difficult social situations. However, how do you keep […]
Personal Growth Our worst enemy is us Our worst enemy is us What happens when our way of thinking or acting turns us into our worst enemy? Let's find out together in this article.Last update: Augusts 12, 2020There is no doubt, living fully and making your wishes come true on the path to "presumed" […]
Pancreatitis diet The so-called "diet for pancreatitis" is a dietary strategy which, if necessary, favors the cure of the disease and opposes the deterioration of general health. Pancreas, Pancreatitis […]
ABC of nutrition: elementary food principles Every living being is made up of billions of cells. Health is maintained thanks to food, which provides our body with all the food principles necessary for: have theenergy to preserve […]
At what age do we feel most dissatisfied with life? A high level of life satisfaction has been linked to a lower risk of developing illnesses and suffering from mental disorders, as well as a higher happiness index. Obviously, it is a very subjective concept since "satisfaction" largely depends on the needs and […]
Welfare If you want to live a thousand lives, read on If you want to live a thousand lives, read on Last update: January 17, 2017I can be an explorer, a vampire, an elephant, a gazelle, a puppet, a mountain or a star. I just need to read a book to travel and transform myself, books allow me to live a thousand lives […]
Relationships Attacks of jealousy and passive aggression Attacks of jealousy and passive aggression Loving is not possession and even less is it control. However, the jealous person ends up acting guided by passive-aggressive instincts, in which hypervigilance, distrust and even blackmail cause profound attrition.Written […]
Feeling invisible: what is it due to? Feeling invisible is not pleasant and can also be a painful experience. When we are in an awkward situation, invisibility gives us super power. In fact, in some circumstances, going unnoticed can even avoid a conflict or get us out of danger.But when others ignore […]
Self-esteem What if a lack of self-esteem is at the root of all the ailments? What if a lack of self-esteem is at the root of all the ailments? Last update: 10 September, 2019Self-esteem is that part of our self-concept that makes our emotional skin more or less resistant. Loving ourselves unconditionally is, undoubtedly, the cornerstone […]
Anxiety Relieve anxiety with cognitive re-evaluation What do you do when you have a problem? Do you tend to deal with it immediately without thinking too much about the consequences of your actions, or do you prefer to hide it for days in the hope that it will resolve itself? A study conducted at the University of […]
Multiple Sclerosis Diet Multiple sclerosis Multiple sclerosis (MS) is a disease that damages the myelin sheaths of neurons located in the central nervous system. The name "sclerosis" refers to the associated scars visible in the brain and spinal cord. Multiple sclerosis impairs correct […]
Personal Growth Have you ever asked yourself this question? When a simple question helps you overcome your fears and change your life. “Don’t be afraid your life will end; be afraid it will never begin.” Grace Hansen. I've told you before about the power of questions. Questions trigger fascinating mechanisms in […]
Relationships People who have not received love People who have not received love When people have not been loved in the first years of life they tend to be wary and obsessive about love. They also develop a strongly oppressive attachment.Last update: July 25, 2022The lack of affection leaves an indelible mark […]
Welfare I will give you wings to fly where you want I will give you wings to fly where you want Last update: April 22, 2016If you have ever truly loved someone, you will know that it may be time to let go, to give that person wings and let them fly where they want. Sometimes it is necessary to let the person at […]
Red currant, properties and benefits Il Red currant it is known by the botanical name of Ribes rubrum of the saxifragacea family. This plant is native to Western Europe and is a shrub that bears fruit very well even in the […]
Thorndike and the 3 Laws of Learning Are there any laws of learning? Any general rules that are always applicable and that always work? Second Edward Lee Thorndike, one of the fathers of cognitive psychology, absolutely yes. Already more than 100 years ago, with his pioneering work at Columbia University, […]
Welfare Even if you forget me, I will keep you forever in my heart Even if you forget me, I will keep you forever in my heart Last update: October 24, 2016I'd like to tell you everything I've never told you, assuming I would always have the time to do it, the time to tell you how proud I am of you.I thought that by repeating to […]
Welfare If I want it, I deserve it If I want it, I deserve it Last update: 05 March, 2016According to an Eastern saying, wishing for something is dangerous, as anything you desire can come true. I don't know if it really works like this, but what is certain is that I will not allow anyone to make […]
Personal Growth Recognize your talent Recognize your talent If you want to find out what your talent may be, answer these questions.Last update: October 05, 2021Sometimes we get confused on our way to success. Sometimes we don't know what to choose to feel good, to be happy. Sometimes you wonder what […]
Plant milk: here's how to put it on the menu An authoritative Irish study published in the scientific journal Plant Food for Human Nutrition compared the different kinds of vegetable drinks with cow's milk. The result? Completely […]
Top fruit of May: strawberries and cherries Strawberries and cherries, are there more delicious fruits? May is the month when these products meet and they can fit into our healthy and natural shopping cart together. The […]
Relationships Unrequited love: how to behave and what to do to overcome it Unrequited love, also called unrequited love or one-way love, is a very painful emotional state, experienced by men and women of all ages, and widely studied in recent years by psychology and neuroscience. It occurs when a person directs his or her loving attentions […]
Foods for diabetics: what they are and when to take them , Naturopath Iridologist Il diabetes it is a rather widespread pathology in the West. She has been defined as one of the main evils of our age therefore linked to an "excess of well-being and abundance". THE foods for diabetics they are useful for […]
Spring rolls: 10 summer recipes Have you ever tried to make spring rolls with some summer vegetables? The variations for preparing spring rolls at home are truly numerous. In classic recipe for spring rolls usually carrots, Chinese cabbage or savoy cabbage and bean sprouts are used, but you […]
Relationships Most common conflicts and characteristics Most common conflicts and characteristics All conflicts are united by tension between divergent positions. While it can be positive, as it stimulates change, it can also be the start of a disaster if it's not handled properly. Last update: Augusts 15, 2022The most […]
Manitoba flour and 0 flour wheat flour When we talk about flour, we immediately think of soft wheat flour derived from the grinding of grain of wheat Triticum aestivum. From this grain with different processes […]
Relationships Eroticism, a metaphor for sensuality Eroticism, a metaphor for sensuality Last update: May 08, 2022When tranquility reigns and we surrender to disconnection, we are able to balance the neurochemical and neurological connections that allow us to move closer to orgasm, sexual enjoyment and pleasure. […]
Turnip greens: properties, calories, recipes Turnip greens are detoxifying foods rich in folic acid. Discover the properties and calories of turnip greens, how to store and prepare them in the kitchen. Le turnip greens (Brassica campestris, cymosa variety) belong to the Brassicaceae family. Notes for […]
Productivity Evernote for study and productivity. Evernote is the most famous App dedicated to the organization of time, lists, notes, notes. He talks about it in this article, medical student and GetPersonalGrowth blog consultant for the area study and productivity technologies. Surely you have already […]
Envious people: The homage of mediocrity to talent Once upon a time there was a man who received a garden as a gift to be able to cultivate and feed on it. However, the days passed and the man did not care for him. Weeks went by and he didn't bother growing it or fertilizing it in any way. After a few months the […]
Agave syrup: properties, use, contraindications The juice or agave syrup is obtained from sap of the blue agave, belonging to the Agavaceae family, a fleshy and gelatinous plant from the Mexican desert. The best environmental conditions for agave cultivation are found in the geographical area of Jalisco, near […]
Where is Vitamin B12 found? La Vitamin B12 o cobalamin, water-soluble, is also known as the "vitamin of energy”For its energizing power and is also essential for longevity. It cannot be produced synthetically, […]
Welfare Limerenza, the magic of falling in love Limerenza, the magic of falling in love Last update: April 27, 2016This word may say absolutely nothing and not even sound romantic, yet it represents what happens in us every time we experience love. With the term limerence we want to explain the emotions and […]
Detox: how to choose water to purify yourself L'water in general, even that of the tap is notoriously among the main allies for purify the organism. To amplify its action Detox, perhaps after a period of food cheating, however, the […]
Welfare Sweet love story Sweet love story Last update: May 15, 2015That night, Princess Frog slept peacefully wrapped in her silk sheets. She wore a fine lace nightgown and, warmly under her goose duvet, made a dream marvelous…A splendid feast was being celebrated in the pond. A thousand […]
Top fruit of August: watermelon Watermelon is the fruit for excellence of summer. The ripening period runs from the end of June to the beginning of September. It has a bad reputation for being indigestible, actually, the reason why we sometimes don't digest it well is that we often consume it […]
Mental Block: How To Overcome It Who has not had at least once in his life a mental block or an emotional block? No matter how many documents you open, what color the room you work in or how motivated you feel… the mental block comes, and threatens to settle permanently in your head. In these […]
Relationships Friendship and love: how to reconcile them Friendship and love: how to reconcile them Last update: 10 September, 2022What happens when the relationship of a couple replaces those of friendship? What do we really lose when we put our friends aside for a relationship? Knowing how to find time for both, friendship […]
Avocado, everything you ever wanted to know Avocado is the fruit of the Persea americana Mill., a Lauraceae family tree. Already cultivated by the native populations of central and southern America before the arrival of Christopher Columbus, it was also called "alligator pear" due to the shape and color […]
Welfare Bored? Sad? Unmotivated? 20 ways to improve your mood When you feel bored, sad or unmotivated you still have a choice: stay in this state or change. In this article, you will find 20 practical ways to improve your mood. "No matter how long the night may be, the dawn will always come." African proverb. There are […]
8 good reasons to drink beer (in moderation) at Sivia PigoriniBeer it is appreciated by one in two of the country: to say it is Istat, also adding that in 2021 its consumption reached the top."Even if you only need 4 simple ingredients […]
Motivation 5 International Spotify Playlists That Will Give You The Right Charge Whether it's a Monday morning or a Wednesday night, there comes a time for all of us when we need some motivation to wrap up the long week. But where can we find this "motivation"? We can look for it by reading a few motivational phrases on Instagram, or […]
The properties of the fig The fig is a sugary and invigorating fruit Il fico it has a high content of easily assimilable sugars and can therefore provide an immediate source of energy to the body. It is true: […]
Personal Growth Improve in any area with 7 questions Improve in any area with 7 questions Would you like to know how to improve in all areas of your life? The first thing to do is to clarify some aspects with yourself.Last update: May 09, 2020To improve in any area, ie at school, at work or in personal life, emphasis […]
Personal Growth Failing to adapt, what to do? Failing to adapt, what to do? When we feel we are unable to adapt, the best thing is to stop. We are not obliged to go to places, people and situations that are not suitable for us. Being happy with our identity, our passions and strengthening self-esteem every […]
Ketogenic diet: how it works and why it's in vogue with the stars Since its advent the ketogenic diet it is one of the most popular diets among the stars: it was followed by divas such as Halle Berry and Kim Kardashian and sports stars including basketball players LeBron James and Kobe […]
Welfare True beauty is the inner one True beauty is the inner one Last update: July 22, 2015"I'm not happy the way I am." "I don't like my body." "I don't see myself well." "I hate my teeth, my breasts, my hips." “I have so many extra pounds”. "Since I got pregnant, I have not regained my […]
Letting go hurts, but clinging to the elusive does more Letting go, two words that are said in less than a second but whose practice can change your life. Letting go is one of the most difficult exercises that, sooner or later, we will have to face. And if we don't learn to let go of our own accord, we will have to […]
Vegan biscuits: 10 delicious and quick recipes Biscuits what a passion! Whether they are with cereals or almond flavor, with chocolate flakes or simply vanilla scented, prepare excellent vegan cookies, without butter and eggs, it has never been easier. Those looking for nutritious and tastier breakfast biscuits […]
Emotions Daniel Goleman's theory of emotional intelligence Daniel Goleman's theory of emotional intelligence This dimension responds to another way of understanding intelligence beyond cognitive aspects, such as memory and the ability to solve problems.Written and verified by the psychologist GetPersonalGrowth.Last update: […]
Welfare Time to fly Time to fly Last update: July 10, 2015Maharat had turned 22 and dreamed of traveling and venturing to distant lands. Her mother, wishing to protect him, tried to erase all her wishes with any kind of argument and manipulation, managing to paralyze her enthusiasm. […]
Personal Growth Life passes as we prepare to live Life passes as we prepare to live There is always a promotion to be obtained, a skill to improve and an obligation to respect. But what about our time?Last update: 11 September, 2020All we do is repeat that life certainly does not come with the instruction manual. […]
Welfare Manage stress with spirituality Manage stress with spirituality There are several ways to manage stress through spirituality: praying, meditating, art. Last update: Augusts 28, 2020In the last few years, several researches have shown that spirituality helps manage stress. Although many people […]
Welfare Your son is born, a treasure arrives Your son is born, a treasure arrives Last update: 24 November 2015When your child is born, a treasure arrives, because you finally have in front of you the fruit of the enormous love that the human being feels for life.The respect and affection that all people […]
Egg Proteins - Albumin Introduction In 100 g of eggs we find about 12 and a half grams of protein; considering that a medium-sized egg weighs about 60 grams, for each egg consumed we provide the body with about 7 and a half grams of protein. […]
Don't wait to be obese to lose weight: the anti-obesity diet From 1980 to today obesity has more than doubled. In the country 45,1% of the population (more men than women) is overweight.With serious health consequences: from cardiovascular problems to diabetes, from tumors to autoimmune […]
4 anti anxiety foods The effect of nutrition on our own is often underestimated nervous system and on the general management of problems related to anxiety. Very often fear mechanisms are triggered that can also be given by glycemic peaks linked to an incorrect diet. The first remedy […]
Habits Decluttering: get rid of the superfluous Living in the midst of disorder does not make life easier for us. For this reason it is important to periodically eliminate the things that are no longer needed: thanks to decluttering. Most of us are getting used to being indoors for extended periods […]
The past: the excuses that keep us connected Each day, even if we don't realize it, thousands of little invisible threads there keep tied to the past. questi ties often turn into a heavy burden that prevents us from continue on our path, they make us consume energy and maintain us linked to a reality that […]
7 signs that you are allowing someone to influence your life too much Maybe it is your partner, your parents, your children, the boss, your best friend or a colleague, people you interact with often and who, little by little, are gaining prominence in your life, sometimes too much. These people can negatively affect the way you […]
Welfare The superficiality or contempt of dignity The superficiality or contempt of dignity Last update: October 21, 2017To date we can say that we have broken down the barriers of difficulties, but that we have passed to a standardization of superficiality. Human beings have always needed to simplify things to […]
Relationships My partner doesn't help me at home, we cooperate My partner doesn't help me at home, we cooperate None of the household chores correspond by nature to either sex, so in this sense the discussion is resolved.Last update: April 06, 2022“My partner helps me with the housework”. We all continue to hear, to our […]
Sleep and Insomnia Do lucid dreams hide hidden messages? In ancient times, lucid dreams were regarded as messages from the gods or predictions for the future. It was only in the XNUMXth century that they began to be studied from a more "scientific" point of view. But then very little was known about this dream world […]
The 10 best plant-based sources of protein Le protein they are not contained solely in foods of animal origin. Even the products vegetable in fact they are rich in it. With a correctly balanced plant-based diet it is possible to ensure the amount of protein necessary for the daily needs of our body, which […]
Nutritional tables: what they are, how to interpret them Nutritional tables: what they are and how to read them The nutritional tables contain information on the energy value of a food and its nutritional principles: proteins, carbohydrates, […]
Remembering Names - Why Is It Difficult? It is difficult for you remember the names of people? Well, know that you are not the only one. According to recent there are many more studies than we think we have difficulty with remember proper names. In 1986 some researchers from the Open University of Walton […]
Self-esteem Self-Confidence: 20 Ways To Really Increase It In this article we see how to increase the self-confidence. Don't worry if others don't like you. Worry if you don't appreciate yourself.Confucius Self-esteem is a quality that acts as an amplifier for every activity we carry out, in fact having greater […]
Loneliness is not being alone, but being empty, according to Seneca Loneliness is one of the evils of our time. Let's try to avoid it by using all possible means. We immerse ourselves in a frenzy of stimuli to forget it. “We want distraction, a landscape of sights, sounds, emotions and excitement in which to accumulate as many […]
Diet and hypertension, DASH diet Diet plays an important role in the treatment of hypertension, which in many cases becomes even therapeutic; for this reason it must be a matter of medical competence, to which the guidelines […]
Communication Trusting Others - Why Is It Worth It? With these times, trusting others becomes more and more difficult. Above all because in the common imagination a mistaken belief has been established: the stupid are those who trust, who easily take the bait, while the intelligent, the most cunning ones, are those […]
Tiramisu: the original recipe and 10 variations Il Tiramisu it is a much loved dessert that is widespread throughout your country. The origins of the tiramisu recipe they are disputed between the Veneto and Friuli Venezia Giulia. The base of the tiramisu is prepared with ladyfingers soaked in coffee and then […]
Vegan mid-August menu: from appetizers to desserts, 10 tasty plant-based recipes Mid-August is approaching and with him around the corner the word grilled which, for those who have chosen a vegetable diet, turns into the usual vegetables passed over the grill. But this year there is an alternative, a different and imaginative recipe book to […]
Welfare Washing your hands does not cleanse the conscience Washing your hands does not cleanse the conscience Last update: July 11, 2016According to the story of the Gospels, Pontius Pilate announced the sentence that would hand over the life of Jesus into the hands of the people. In doing so, he denied any kind of responsibility […]
Aerobic and Anaerobic | The Ideal Combination Aerobic and Anaerobic Most of the sportsmen you meet in gyms constantly train with weights trying to get an extraordinary physique muscular and harmonious; many beginners, preparing for the upcoming swimsuit test, do not pay attention to the well-being and performance […]
Millet, ten reasons to eat it Millet, ten reasons to eat it If the only cereals you consume are pasta and rice, you risk losing a lot of nutritional richness. Yes why The mile it's one of those super grains, […]
Habits Media diet Give up Facebook and Online News to find time for your goals. "Silence is the true friend who never betrays you." Confucius. After writing the article on bad habits, I decided to dedicate the month of February to an experiment that has been buzzing in my head […]
Anxiety Symptoms of a Panic Attack: How to Recognize Them In recent years, the number of people affected by panic attacks has increased significantly. Since the symptoms are eminently physical, many confuse them with a heart attack, so they are assailed by fear. How to recognize the symptoms of panic attacks?First, you […]
How to lower blood pressure naturally Hypertension - what is it? Natural remedies to lower blood pressure Exercise is one of the good […]
Now it's official! Vegetarians have healthier biomarkers than meat eaters (and risk fewer heart attacks) A new study found that vegetarians have a healthier biomarker profile than meat eaters Scientific research continues to question the vegetarian diet: is this type of diet really better […]
How to increase your self-confidence How many times have you failed a project because you weren't completely sure what you were proposing? How many times have you missed a good opportunity simply because you didn't feel completely safe? This is something that has happened to everyone at one point […]
Pomegranate, the exotic fruit with 1000 properties Il pomegranate (Punica granatum) is a punicaceae native to a large area close to India, Pakistan and China, around the Himalayas, but since ancient times man has cultivated it allowing […]
What is happiness: find out how to live it every day What is happiness? Can we be happy? Before starting, let's clarify a concept: we all want to be happy. By this I mean that we want to feel good, feel positive emotions, live with serenity, have a feeling of peace and calm. I'll ask you a couple of questions to […]
The smarter people block useless information Intelligence is a complex skill, it not only involves being able to quickly process information and merge seemingly unrelated ideas to solve problems, but also being flexible enough to change direction when we find ourselves in a bind and even have a high level […]
Welfare 9 habits that define a positive person 9 habits that define a positive person Last update: 26 November 2017Becoming a positive person, if we aren't already, may seem like a simple feat, but it often isn't. Choosing a positive way of thinking is very important, especially if we share the idea that “we […]
Personal Growth Passion and obsession, what's the difference? Passion and obsession, what's the difference? Passion and obsession are two realities that require commitment and effort. But while passion helps us grow and improve, obsession has a negative influence on our life. Last update: October 01, 2020Passion and […]
Light Mondays: creams and soups for an effect that is not only detoxifying To be repeated 2-3 times a month, a day based on creams and soups serves to detoxify, resetting the intestine, but also to hydrate and fill up with precious substances in the harsh winter […]
Pineberry: properties, benefits, how to eat Il Pineberry it is a fruit similar to strawberry but white in color. The flavor is reminiscent of pineapple and it is devoid of fragaria, so even those who are allergic to strawberries can consume it. Let's find out better. > Description of the fruit > Calories […]
Relationships How to win back ex from a distance: some basic tips In this article, I'll explain everything you need to know about how to win back an ex from a distance, o how to win back an ex from a distance. If you have been in a long distance relationship that ended too quickly and you want a second chance, you definitely […]
Welfare Family are also the people we choose Family are also the people we choose Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021It is often said that the important thing in a family is not to live together, but to be united. However, this is not always possible. We […]
Orthorexia, true story. "The obsession with" healthy food "was killing me" “Mine is a story of manic control of food, which started 6 years ago, when I was 17. I never would have thought that such a thing would have happened to me », says Laura, in 2014 model […]
How to be happy? The 10 tips of Aristotle There are many people who ask themselves how to be happy. It is not strange, as we are overwhelmed by the culture of doing and of the full occupation of time until there is only one free minute left. The great philosophers, however, wondered: "What kind of person […]
The properties of stevia The use of stevia and its derivatives has been admitted by the European Union (EU Regulation No. 1131/2011 of the Commission of 11 November 2011). In the country, starting from that […]
Personal Growth The PERMA model or theory of well-being The PERMA model or theory of well-being Do you think it is possible to increase the level of well-being and happiness by paying attention to 5 factors? This is the purpose of the PERMA model. Find out how to put it into practice. Last update: October 05, 2020We […]
Antidepressants and drug resistance: analysis and solutions Stages of antidepressant drug therapy Treatment with antidepressants has as its main purpose the remission of the disease, restoring a good state of health - physical, mental and social - in the patient suffering from depression. Another goal of therapy is to […]
Relationships Marriage conflicts are more harmful than smoking and cholesterol Interpersonal relationships are the greatest source of satisfaction, and also of problems. The couple relationship, in particular, is a source of enormous joy and support in difficult moments, but when it turns into a conflictual relationship it generates concerns […]
Why am I not losing weight? 10 Common Mistakes That Keep You From Losing Weight If you're wondering "why don't I lose weight?" You have come to the right place. Are you following a diet and the results are slow in coming? Have you decided to rely on the latest remedy found on the internet to lose the extra pounds, but to no avail? When you […]
Sleep and Insomnia Sleepwalking and Violence: A Very Common Connection A little morning in May 1987 after half past one in the morning, a 23-year-old Canadian boy, Kenneth Parks, he drove to his stepfather's house and strangled him. A year later it was convicted, but a thorough investigation revealed that Parks had been victim of […]
How Many Calories Do You Burn While Sleeping? | 7 Tips To Keep In Mind How Many Calories Do You Burn While Sleeping? The answer to this question depends on a long time series of factors, first of all (sex, constitution, physical activity, metabolism, etc.). Indicatively we can say that, on average, the amount of calories burned during […]
Welfare Love is so short and oblivion so long Love is so short and oblivion so long Last update: Augusts 07, 2015I can write the saddest lines tonight.Write, for example: "The night is starry, and the blue stars flicker in the distance “.The night wind whirls in the sky and sings.I can write the saddest […]
phrases and aphorisms Phrases about Hope, to never fall into darkness In this period more than ever (the article was written during Covid-19) we need hope, positive perspectives and opportunities. In order not to fall into despair, we have decided to put together this collection of phrases, aphorisms, and quotes about hope. Enjoy […]
Vitamin E deficiency: symptoms, causes, nutrition Vitamin E deficiency it is very rare and can cause premature aging. The causes are to be found in metabolic dysfunctions or depend on intestinal absorption difficulties. Let's find out the causes, consequences and foods to supplement it. > Symptoms of vitamin […]
Stevia: contraindications of the natural sweetener Stevia is a small perennial plant which comes from South America, belonging to the Compositae or Asteraceae family, which has aenormous sweetening capacity. Local peoples have known and […]
Blaming Others: A Wrong Strategy Once it was said, at least in Spanish, "to pass the dead to the other" (echar el muerto al otro). This phrase, which is still repeated in many parts of the world, comes from the Middle Ages and has a curious explanation: in the fiefs in which a person who died […]
Lose Weight, Lose Weight and Weight Loss Diet Losing Weight: When To Worry? What does it mean to lose weight? Weight loss, in the medical field, refers to a reduction in the total body mass; this is caused by the reduction of: fluids, […]
Aquafaba: how to reuse waste water from legumes in the kitchen Have you ever heard ofaquafaba? The term, which combines the Latin aqua (water) and faba (beans), was coined by the American engineer Goose Wohlt in 2014 and has risen more and more to the fore over the years. Also thanks to the actress Gwyneth Paltrow, who in […]
Beets: properties, nutritional values, calories La chard (Beta vulgaris cicla), is a vegetable that is part of the garden beets. It belongs to the Chenepodiacee family, the same as the beetroot, and has properties antianemiche, refreshing and diuretic. Let's find out better. > Description […]
Welfare I need a hug so strong that it dispels all fear I need a hug so strong that it dispels all fear Last update: December 09, 2015The hugs that are not asked, that assail us and that envelop us have a great healing power. Human beings are social creatures intoxicated by emotions and they need this contact every […]
Quick first courses: easy-to-make vegetarian recipes in spring Recipes vegetarian to delicious and quick first courses? In spring, with so much good and colorful vegetables that there is, you will be spoiled for choice. And of easy recipes to bring to the table of spring first courses there are really many. By choosing the […]
Thanksgiving Day: 10 reasons not to eat turkey on Thanksgiving Day Today in the United States it is the Thanksgiving Day and the US Department of Agriculture has estimated that well 47 million turkeys they will be cooked for what can be considered the party most felt by Americans. Yesterday at the White House, as usual, one of […]
Ab Roller: Abdominals with Rolls | 3 Variants To Know By the healthiergang writer , personal trainer (). Abdominals with Rolls Today I want to talk to you about the famous abdominals that are performed "rolling". And in particular I want to show you 3 variations of this fantastic exercise. To do this exercise perfectly […]
Forer effect: that's why we believe in the horoscope THEhoroscope is a of the oldest forms of foresight that still survive today and with many followers. Even when people know (or at least I think they know) that there is a thirteenth constellation that is not contemplated in the zodiac traditional; Ophiuchus, continue […]
Welfare Simplicity makes us great Simplicity makes us great Last update: 27 November 2016Everything we are is there, present, because simplicity doesn't need to be noticed to be special. When we talk about a person or a simple behavior, in fact, we are referring to someone who is true to their […]
The veggie burger is safe: the European Parliament votes against the meat lobby The European Parliament saves the vegetable burger. In fact, none of the amendments which intended to limit the use of meat denominations to products of animal origin was approved. The […]
Personal Growth The lack of empathy: how to recognize it The lack of empathy: how to recognize it Lack of empathy impoverishes life and relationships. It is a great obstacle reinforced by selfishness, stereotypes and prejudices.Last update: 10 September, 2020Lack of empathy is a big obstacle in building harmonious relationships […]
Triceps Stretching | How to do it? Exercises By the healthiergang writer , student in Physiotherapy. Triceps Brachial Il triceps bracelet it is a muscle located on the back of the arm and occupies about two thirds of its size. As can be deduced from its name, it is a muscle composed of three distinct muscle […]
Welfare First of all, love each other First of all, love each other Last update: January 23, 2015Do you go out of your way to please others, and feel that they don't appreciate it as well as they should? If it's a constant problem in your life, maybe it's time to reevaluate things.Helping others without […]
Personal Growth Existential Crisis: Seeing Beyond Suffering Existential Crisis: Seeing Beyond Suffering Existential crises are also opportunities to get in touch with the deepest part of ourselves and to implement a process of metamorphosis that allows us to find our way.Last update: June 27, 2020There are times in life […]
Relationships Codependency: when you love too much, maybe you don't love Codependency: when you love too much, maybe you don't love There are those who tolerate and justify their partner's abusive or toxic behaviors by saying that they do it because they love too much. What transpires in these cases is actually a situation of codependency, […]
Welfare Meditation exercises: 6 simple techniques Meditation exercises: 6 simple techniques Last update: 24 March, 2022Stress, just like energy, builds up. The paradox is that when one increases, the other decreases. In addition, both stress and energy can feed from many sources. The first, for example, gives […]
Better postural correctors Postural correctors Postural correctors are sometimes a necessary solution to remedy back problems and bad postures. A remedy that can bring benefits […]
Kohlrabi, properties and benefits Kohlrabi has an oval shape and the size of a large apple. It is excellent raw; it is sufficient to peel it and cut it into slices to obtain a crunchy side dish that can be easily combined […]
Welfare The best medicine to cure evil is happiness The best medicine to cure evil is happiness Last update: December 17, 2015Happiness is as important to humans as breathing. Living a dull, dull life can be tough. In addition to making any obstacle appear almost insuperable, sadness takes possession of the person, […]
Welfare I don't fill gaps, I don't fill absences, I don't occupy spaces: I love I don't fill gaps, I don't fill absences, I don't occupy spaces: I love Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021There are those who find happiness by healing the wounds and voids of others. No one can deny that it […]
Age calculation Definition and Age Groups We can define the age of an individual as the time elapsed since his birth. During this period of time the natural process of growth, maturation and involution of the various human qualities and abilities takes place. In this regard, […]
Welfare Driver aggression and road safety Driver aggression and road safety Driver aggression is related to road safety. In addition to the skill behind the wheel, the emotional state is also very important.Last update: December 24, 2018Driver aggression is one of the variables that cause road accidents. […]
Welfare Contempt: a dangerous weapon for the psyche Contempt: a dangerous weapon for the psyche Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Contempt often takes the form of words that hurt and demoralize. It can also be a gesture, the position of the lips or eyebrows that […]
Fit with the recipes of healthy food influencers They are not nutritionists, they are not chefs and not even personal trainers. Yet, through a daily life shared on Instagram - made up of large purchases of seasonal fruit and vegetables, workouts in the living room and simple and light recipes often prepared live […]
Welfare The luxury of being silent The luxury of being silent Last update: April 07, 2020Perhaps the idea that being silent can become a luxury has never occurred to us. Something that only a few people can enjoy, those who manage to escape from the routine that prevents us from having time for […]
Relationships Surprise your partner (and have fun together) Surprise your partner (and have fun together) If you are looking for ideas to surprise your partner, we present the most popular and the most original. Last update: July 11, 2022Relationships are strengthened day by day, every moment matters. For this purpose, […]
Job Happy at work: how to do it? Happy at work: how to do it? Last update: 02 September, 2020Most of us spend most of our time working. As a result, feel good and happy to work it must be a priority. At least if we do not want the malaise to invade us and end up affecting other aspects […]
Habits Organize your time in the best possible way Organize your time in the best possible way A good organization of time not only makes us more efficient at work, where even the smallest details can make a difference, it will also make us feel better.Last update: June 15, 2020Why do others sometimes seem to have […]
Love: when you really love (and the illusions we live in) Love. What is love? It is probably the most used and abused word ever, and in the last few years of my life I have found that it is undoubtedly the most misunderstood. Today I want to share what I have with you discovered about love, help you recognize it in others, […]
Welfare 5 phrases to grow in negative moments 5 phrases to grow in negative moments Last update: July 22, 2016We have all gone through negative moments that have marked our lives and that, at times, have prevented us from proceeding. However, all of these negative experiences can be excellent food for […]
Surprise: on a diet you can eat gorgonzola by You like it, but you fear that the mere thought of eating a slice makes you fat? In reality, gorgonzola can even be included in a low-calorie diet: "30 grams, even several times a […]
Relationships Loneliness in love: you are there, but I ignore you Loneliness in love: you are there, but I ignore you We know that love is not the cure for loneliness, indeed there is no worse suffering than having found the love of our life and suddenly feeling the loneliness of indifference, distance and emotional coldness.Written […]
Yoga for men: Fabio's experience In this article, Fabio talks about his experience approaching the discipline of yoga, dispelling the myth that this type of training is purely female. Yoga allows us to strengthen the muscles of the whole body, making us more flexible but also more relaxed both […]
Welfare The fascination of the forbidden The fascination of the forbidden Last update: February 04, 2016Since the story of Adam and Eve in Eden, the forbidden has always had a certain fascination with men.In the different interpersonal relationships and according to the different evolutionary phases of […]
Procrastination What Kind of Procrastinator Are You? Procrastinators is a very stimulating world, not boring at all. Those who are part of it contribute, with their own character and their habits, to give each one a different nuance and to make it interesting and varied. The constant postponement of the procrastinator […]
Hip pain | What are the causes? What are the remedies? Hip pain is definitely a serious problem. The hips are the joint that connects the pelvis to the thighs. The head of the femur is received into the acetabulum (or cup) forming an enarthrosis. That is, a di-arthrosis (joint with movement) in which a sphere-shaped […]
Above-the-nape presses with standing dumbbells Synonyms The standing dumbbell over-the-neck press is also known as the Dumbell military press, Dumbell shoulder press. Type of Exercise Standing Dumbbell Above-the-Neck Stretch is a Multiarticular / Accessory Exercise variants Above-the-nape […]
Self-esteem Being different: necessity, virtue or challenge? Being different: necessity, virtue or challenge? Sometimes standing out from the crowd becomes fundamental for one's psychic development. And you, do you consider yourselves different? In what? Do you like it or do you just think it's important?Last update: 23 […]
Emotions Anger and depression: how do they relate? Anger and depression: how do they relate? Anger and depression are expressions of frustration, discomfort and discomfort with reality. They are the result of an inner malaise. People who always appear angry are probably depressed and vice versa. Last update: […]
Personal Growth Train perseverance, the key to mental strength Train perseverance, the key to mental strength Laozi said that perseverance is the basis of all actions. However, let's face it, no one teaches us to weave this skill.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Training […]
What water to drink? "It's easy you'll see, like drinking a glass of water". How many times have we said or heard that? However, it is not always easy drink the water, especially in the choice. We are surrounded […]
The artichoke, a valid friend of the liver The artichoke (Cynara scolymus), once a very rare vegetable, is now widely cultivated in regions with a temperate winter climate. Already appreciated in the sixteenth century, as a diuretic […]
There are people who don't grow up in adversity - and nothing happens It is desirable and motivating to think that adversity makes us more resistant. That we will emerge stronger from this crisis. That these exceptional circumstances will bring out our best part. That we will test our emotional strength and develop new psychological […]
Sugar: the program to defeat addiction Sugar is everywhere. Its consumption in the world is has grown dramatically over the past fifty years. And it continues to increase: according to the National Diet and Nutrition Survey, the average UK citizen (aged 19 to 46) consumes 59g of sugar per day. In some […]
Inner peace is the new success, take it or leave it! “Whoever cannot change his mind cannot change anything,” said George Bernard Shaw. However, immersed as we are in the external world, we have forgotten the internal world. Blinded by the desire for more, we lose what is most precious. And the more value we […]
Productivity Neuroplasticity: How We Can Change Our Brains “We are at the dawn of a revolution, that of neuroplasticità. It is in fact now clear that the brain machine can be constantly reprogrammed and revised in its functions, for the entire course of our lives and under our direct control ”. Michael Merzenich, […]
The more you like your decisions, the less you need others to like them The more you accept yourself, the less you will depend on the acceptance of others. It is a maxim that we can apply to our life. When we are fully aware of our potential and limitations, when we know each other well enough and are comfortable with who we are, we […]
Job Paul Watzlawick and the theory of human communication Paul Watzlawick and the theory of human communication Last update: 17 September, 2019According to the Austrian psychologist Paul Watzlawick, communication plays a fundamental role in our lives and in the social order, even if we are not very aware of it. On […]
Personal Growth Having a purpose in life, because it matters Having a purpose in life, because it matters Goals must always be present in our hearts and minds to help us move forward.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Today, tomorrow and the day after tomorrow. We must […]
Welfare I threw down the gauntlet to fear and now I will defeat it I threw down the gauntlet to fear and now I will defeat it Last update: June 18, 2016I recognize that I am afraid. In fact, I've always had it: I don't consider myself a cowardly person who cares about everything that can happen to her, yet there are things that, […]
Amaranth seeds, properties and uses Native to pre-Columbian America, Incas and Aztecs, theamaranth is a plant which has traveled around the world and has come as far as the East (Indonesia and China) and India, where even […]
Success Develop talent through 40 practical and effective strategies Develop talent is within the reach of all: no one should believe they don't have unexpressed potential. In each of us there is a sleeping giant to awaken. Whatever talent you intend to develop - play a musical instrument, play a […]
Food for spring, time for "deep cleansing" In anatomical terms, give oneself to the spring means open the chest, back and iliopsoas, expand the lungs. In a spiritual sense, it means recover the gifts of childhood e nurture your own personal vision. Il cibo può aiutare questo processo di apertura e di espansione. […]
Welfare How to make right decisions How to make right decisions Last update: February 12, 2015Every moment of our life is influenced by the decisions we make in a more or less conscious way. These decisions can change our career, our relationships or our whole life. Even when we don't choose we are […]
Lose Weight With Weights | It's possible? Like? By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. Lose weight with weights How many times have you heard: "I don't do weights because then I wholesale", "to lose weight you have to do cardio for a long time at low intensity", […]
Chestnut honey: properties, nutritional values and use Chestnut honey it is obtained from chestnut flowers and is harvested between the months of June and October. It is a dark honey, with an aromatic smell and a complex flavor. Known for its anti-inflammatory and anti-bacterial properties, is a source […]
Whole grains: properties, nutritional values, calories I Whole grains are a good source of nutrients whose importance is value is greater compared to that of refined products. Let's find out better. > Whole grains, what they are and what they are > The structure of whole grains > Properties and benefits > […]
Welfare The right age to not be afraid and do what you want The right age to not be afraid and do what you want Last update: 10 November 2015Do you want to know how old I am?I am at the age when things are looked at more calmly, but with the interest of continuing to grow.I am the age when dreams begin to touch with the […]
Diet example in menopause Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist […]
I need love (but it's not enough for you that others love you!) When a boy wrote to me “I need love, nobody loves me”, the metaphor of the antennas came to mind. To understand what I'm talking about, first I'll tell you Marco's story: It's his birthday and Daniela, his girlfriend, has prepared a surprise party for […]
The 12 types of intelligence, which one do you have? In 1983, psychologist Howard Gardner suggested the existence of different types of intelligence. In his book "Frames of Mind" he postulated that intelligence is not a unitary whole but rather a network of capacities that function in a more or less synchronized […]
Self-esteem Apologizing too often lowers self-esteem Apologizing too often lowers self-esteem Apologizing too often is not fair to yourself. You need to know how to set limits to protect your valueWritten and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Do you have a habit of apologizing […]
Relationships The difficult art of giving space when you love “In love there is the paradox of two beings who become one and yet they are still two”, wrote the psychologist Erich Fromm, referring to the need to share but, at the same time, to maintain individuality in the couple relationship.The poet and philosopher Kahlil […]
6 unpleasant sensations that indicate that you are on the right path Nobody likes to have unpleasant sensations. However, unpleasant sensations are a part of life and in many cases they can even become indicators that we are on the right path.In fact, when we grow up or explore new horizons we can experience emotions such as fear […]
Emotions Feeling sad on gray days: why? Feeling sad on gray days: why? Do you feel euphoric on clear skies and in a bad mood when there is no sunlight? Let's explore the origin of this phenomenon.Last update: 03 September, 2020Do you suffer intensely from the change of season? Does the cloudy sky make […]
Lupine flour, properties and use , Naturopath Lupine flour it is a food with a high nutritional value, an excellent alternative to animal proteins. Rich in choline and phenols, it is gluten-free and contains fiber and protein. Let's find out better. > 1. How lupine flour is made > […]
Foods for memory and the brain: 6 neuron-friendly spices We have been using for centuries spices, in the kitchen to enhance the taste of our dishes: they are good and do not add calories.In addition, the spices that we list here are a real panacea for the brain, memory and in general for neurons and brain activities. Saffron […]
Varieties of asparagus and properties Asparagus in antiquity Since ancient times considered a "Ancient fruit", the plant that has bothered many characters in history: from Julius Caesar, who described its planting techniques, […]
Back exercises at home | Free body back exercises Back Exercises at Home Training your lats is often a problem if you don't have a gym. A simple and convenient solution could be to buy a wall bar. The cost of this tool is reduced, generally it does not exceed 50 euros, and it is an excellent and space-saving […]
Lertola method, the February diet focuses on sea bass The star food of this month is the sea bass or sea bass. "It's a fish with very digestible white and tasty meat, easy to prepare, rich in iron (4,1 mg in 100 g) and proteins, and low in fat », explains nutrition biologist Maria Paola Dall'Erta. "Sea bass […]
Anxiety Chest pain caused by anxiety The physical symptoms of anxiety are many. Sometimes it causes a feeling of choking and hyperventilation, other times it can cause a tension-type headache, and there are also people who suffer from panic attacks. However, one of the symptoms that causes the […]
5 Seneca lessons to make the most of your time “When you get to the end, you will understand that you were very busy doing nothing,” Seneca warned many centuries ago. The Stoic philosopher was clear that time is the most precious asset we have, but we waste it without thinking too much about it.Despite […]
Resilience Is vulnerability negative or positive? When let's think about the vulnerability DON'T we can avoid associating this concept with anything negative. It's a perfectly logical tendency if we consider the Latin etymological root of this term: (vulnus) wound and (abilis) possibility. That is; there possibility […]
Quick chickpea cream with rosemary croutons I ceci they are a legume to be rediscovered, perhaps starting from chickpea flour, a very versatile ingredient. In fact, with this flour you can prepare one chickpea cream in minutes to serve for lunch or dinner when you don't have much time to cook. While the […]
Chestnuts: generous fruits Chestnuts have a high nutritional value, known since ancient times. Once chestnuts were known as "the bread of the poor" and, considered a real staple food, they completely replaced the […]
Habits What does psycho-nutrition consist of? What does psycho-nutrition consist of? Psycho-nutrition takes shape every day, populates a certain number of social networks and refers to nutrition and healthy lifestyle habits. But what exactly is it and what are its characteristics?Last update: 16 November 2020Psycho-nutrition […]
Relationships Getting to know a person: what to focus on? Getting to know a person: what to focus on? There is no magic formula to know if we can trust a person or not. The psychology of personality, however, tries to give us some food for thought. Thanks to it we can get to know a person better and understand if he is […]
Pomegranate: how to use it in the kitchen Il pomegranate is a shrub that produces fruits rich in vitamins, minerals and antioxidants. Let's see what it contains, how it is cleaned and how pomegranate is used in cooking. What […]
Relationships Loving and hating your partner: how is it possible? Loving and hating your partner: how is it possible? Love and hate share the same brain area. This explains why we sometimes hate the person we love with our whole soul. It is an emotional experience that is as common as it is surprising.Written and verified by […]
Fresh turmeric root: properties and uses Turmeric is a tuberous plant which reaches a height of about one and a half meters, with large green leaves and flowers on the top which, for some species, are appreciated for their ornamental […]
Pears: properties, nutritional values, calories Le pears derive from the plants of the genus Pyrus, of which the most widespread species is the Pyrus communis. Rich in calcium and boron, they help hinder osteoporosis and lower cholesterol. Let's find out better. > 1. Properties and benefits of pears > […]
Too much information: seven tips to manage it We know very well that the web has all its advantages and disadvantages. The ability to access fresh information in seconds converts us into better informed people but can also lead us to become saturated with aging data at incredible speed. The possibility that […]
Habits Fatigue, a problem of modern life Fatigue, a problem of modern life We lead a rhythm of life that is sometimes almost infernal, unbearable. And it has its consequences. It is no coincidence that fatigue has become a problem of modern life.Last update: February 05, 2022We lead a rhythm of life that […]
Leonardo DiCaprio also invests in the startup that created the veggie burger that looks like beef Leonardo DiCaprio's commitment to the environment does not stop. For years he has been intent on making investments for the protection of the planet, during his career he has already […]
Welfare The 10 best phrases of Paul Ekman The 10 best phrases of Paul Ekman Last update: 29 November 2017Paul Ekman, a North American psychologist (Washington, 1934), is an expert in the study of emotions and related facial expression. The over 14 books and about 200 articles published by him endorse […]
Glycogen | What is that? All You Need To Know! By healthiergang writer The Fitchef, food blogger and nutrition expert. Glycogen Nutrition is a key part of any athlete's training regimen. Not ingesting enough calories (Kcal-Kcal) can result in a lack of important macro and micro nutrients. This is especially […]
Seed oil, how to choose it in its diversity The seed oil is a fluid fat obtained from the oilseeds of various species including sunflower, corn, canola, soy, walnut, hazelnut, peanut, grape seed, pumpkin and more. Different seed […]
Welfare Educating without shouting, with heart and responsibility Educating without shouting, with heart and responsibility Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Educating without shouting is the best choice we can make as parents and educators. Screaming is neither educational […]
Butter with dried fruit: 5 recipes to make at home There are so many plant-based alternatives to butter and the good news is that we can easily prepare them at home from the dried fruit we prefer, such as almonds, peanuts, walnuts and hazelnuts. Butter with dried fruit is great for spreading on bread, as an ingredient […]
10 tasty quinoa recipes Quinoa is a herbaceous plant native to South America. Although its grains recall its appearance and its uses in the kitchen are similar, quinoa it is not a cereal. It doesn't contains gluten and owns nutritional properties more similar to those of legumes. È rich […]
Relationships Marital crisis after the first child Marital crisis after the first child The birth of a child has the power to transform the life of the whole family and to trigger emotional processes which, if not managed, can affect the couple's relationship. We show how to prevent or deal with crises.Last update: […]
Emotions Fear of death as an elderly person Fear of death as an elderly person Some more, some less, we are all afraid of death. This phenomenon is still today a mystery that generates anguish when we think we still have unfinished business in this life or when we face it in solitude.Last update: June 30, […]
Welfare How to find your ideal weight An effective approach to regaining the ideal weight. "There is probably nothing in the world that raises the same false hopes as the first 4 hours of a new diet." Samuel Beckett. Admit it! In recent weeks you have been crowned, respectively: world champion in […]
6 Tips for Your Exercises with Weights (Beginners and Non-Beginners) Exercises with Weights Entering the world of weightlifting can be extremely daunting, especially if you come from sports experiences more related to cardiovascular work or if it is the first time you decide to enter a gym. At first glance, this world can seem […]
Welfare Art as a cure for the soul Art as a cure for the soul Last update: July 28, 2015"Love art itself, and all the things you need will be granted to you." (Oscar Wilde)Art gives us and teaches us a lot. In the company of him we can live unique experiences. Through art, we connect with the world, […]
Resilience The obstacle is the path Normally when we encounter an obstacle in our path we get discouraged. This is mainly due to the fact that we have been taught that obstacles are always something bad because they prevent us from achieving our goals, or at least slow us down. However, did you know […]
Welfare Whatever you do, put passion into it Whatever you do, put passion into it Last update: July 19, 2016If you love, love with passion; if you are working on something that interests you, if you paint, if you dance, if you write, do it with passion; if you practice a sport, use all the passion you have. […]
Welfare A letter for you, watching over me from up there A letter for you, watching over me from up there Last update: 04 March, 2016It was a long time since I felt the precious need to share with the world, with life, that I miss you, every day more and every moment more intensely. Moments in which I would like your […]
Welfare Despite the disappointments, I still believe in good people Despite the disappointments, I still believe in good people Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021There are still people who are honest, responsible, sincere, kind, capable, loving, sensitive and respectful. There […]
Correct Sitting Posture: How to Maintain It La sedentary life unites many people but unfortunately it is not a positive condition because you stop spending a lot of time is likely to generate serious physical problems, such as […]
Hatfield Method For Complete Hypertrophy | The Things To Know By the healthiergang writer Gabriele Corda, personal trainer and federal instructor specializing in fitness and functional training. The Hatfield Method What is the most comprehensive method for stimulate muscle hypertrophy? Considering the various components […]
Self-Esteem and Past: Take the Handbrake Off Your Life "To have low self-esteem it is like walking the path of life with the handbrake tirato” Maxwell Maltz A few nights ago I found a box of old photos and it occurred to me to write an article about how our relationship with the past affects our self-esteem. It wasn't […]
Foods for the lazy intestine A regular intestinal motility can be guaranteed by a balanced diet, in which they are privileged foods rich in "slag", able to increase the production of fecal mass and to make "gymnastics […]
Oranges, precious allies. The role of vitamin C The late oranges, the heart and the immune system The oranges they have a very gradual maturation calendar, we find them on the market all year round, but let's say that their cycle […]
Magnesium and bioavailability The shelves of pharmacies and supermarkets offer it to us in numerous versions, but among them magnesium supplements which can be considered the best? The parameters on which to base […]
Welfare The best social network is a table where loved ones sit The best social network is a table where loved ones sit Last update: December 15, 2015I have thousands of friends on my social networks. Some of them have names I can't even pronounce. Despite that, they give me a like every time I upload a photo from that life […]
Welfare Losing control: when anxiety takes over Losing control: when anxiety takes over Written and verified by the psychologist GetPersonalGrowth.Last update: February 19, 2022When you get overwhelmed by anxiety, everything appears blurrier. The fear of losing control grips us because we let our most adverse […]
Dip Machine | How Do You Perform Stretches Or Dips On The Machine? By healthiergang writer , graduated in Medicine and Surgery. Dip Machine Dip, also known as stretching or bending, represent, with all their variants, a category of free body exercises very useful for stimulating the upper part of the body, especially the pectoral […]
What is Sinectica really? Syneptics is the basis of creativity as every creative action is based on the conjugation of previously existing ideas or things to give life to a completely different original product. Indeed, the word syneptic has its origin in the Greek word synectikos which […]
Tell me which postcards you choose and I'll tell you who you are Our personality is expressed in practically every action we take, but we are not always aware of it. For example, simply choosing a pair of shoes reflects your personality. Our beliefs and peculiarities are revealed by even the most mundane decisions.So, even writing […]
Personal Growth Happy childhood and psychological well-being Happy childhood and psychological well-being Happy childhood memories are like a warm, fragrant breeze that propels us into adulthood. This situation of well-being is synonymous with psychological balance, a model of health that every human being should always […]
Welfare Disorder hides fear Disorder hides fear Last update: 27 September, 2020Clutter hides a large number of fears. If things are not in order, it is not always due to lack of time or negligence. The environment or context is a projection of our inner world, consequently, clutter communicates […]
Glute Ham Raise | How is it done? Muscles and Mistakes To Avoid By the healthiergang writer , student in Physiotherapy. Glute Ham Raise Il glute ham rise it is a closed kinetic chain exercise that allows you to overload almost the entire posterior kinetic chain with a single movement. It is not an easy exerciseOn the contrary, […]
Welfare Adopting a child: 4 thoughts to make Adopting a child: 4 thoughts to make Adopting a child represents a huge opportunity for those who cannot have children naturally. It is a different way of becoming parents, which stimulates the creation of a parent-child bond as strong as the biological one.Last […]
Circles of trust: give everyone the place they deserve Over the years we meet many people. With some we will establish meaningful relationships and allow them to be a part of our life. Of others we will keep only a widespread memory and some not even that because the fleeting encounters did not give us the time to […]
Kindness that self-destructs Kindness is a quality we all appreciate. Being nice is a good thing and, without a doubt, a great introduction card. However, sometimes being kind doesn't bring us satisfaction but rather causes us problems. I am referring to those people who are so friendly that […]
Emotions Why is expressing emotions difficult? Why is expressing emotions difficult? Why can't we express our emotions? If this happens often, read this article to find out the possible causes.Last update: February 19, 2022Why is it often difficult to express emotions? Have you ever asked yourself this question? […]
Welfare The history of love The history of love Last update: October 09, 2015"Any relationship in which two people become one, results in two half people"Wayne W. DyerSometimes love is not what we believe, it is not a "I need you", but a "I prefer you". It is that personal and proper strength […]
Emotions Communitas and collective joy Communitas and collective joy Communitas is the emotion that comes from the joy of sharing time with a significant group of people. It is a feeling of belonging in which the identity of each is respected and there is no submission.Last update: January 30, 2022Communitas […]
When we stop thinking about what can happen we start enjoying what happens When we are children we live "here and now". But, as we grow up, we begin to worry about the future, heavily conditioned by the past. And little by little, almost without realizing it, these worries take control of our mind, so much so that they prevent us from […]
Relationships How to make love: 14 amazing tips A mini guide on how to make love so that your partner is fully satisfied and asks you for more and more. Table of Contents: the foreplayHow to make love: tips for herHow to make love: tips for him How to make love: the state of the art There is […]
psychology Coronavirus (COVID-19) Statistics: Age, Gender, Demographics, and Pre-Existing Conditions Let's get out of the usual situation of our usual articles, to bring you some statistics that can help shed light on the aggressiveness (infections and deaths) of the Coronavirus (COVID-19) that is currently spreading also in Spain, as well as in China ( original […]
Welfare Distance does not count between sisters: it is the heart that unites them Distance does not count between sisters: it is the heart that unites them Last update: July 19, 2016Between sisters, neither time nor distance counts. Those faces that share similar expressions and the same way of laughing will start looking at each other again […]
Detox: 5 smoothies to purify and lose weight Fruit and vegetables in a drinkable version are increasingly popular: a new book comes out every week highlighting the line and health benefits of smoothies (smoothies), centrifuged and extracts. While a bit 'everywhere there are "juice bars" that offer drinks […]
Welfare What I learned from living with my dark jailer: depression What I learned from living with my dark jailer: depression Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Depression had shrunk me to the point that I was in the dark hidden spaces of a shell. From there I listened to the […]
There is no "lack of time", only a lack of interest “I'm sorry, I didn't have time” is an excuse that we have probably heard on more than one occasion and that we have probably also used. But that's just an excuse, because the truth is that there is no lack of time, only a lack of interest.When something doesn't […]
Personal Growth Hedonistic adaptation: never happy enough Hedonistic adaptation: never happy enough Neither winning the lottery nor getting a promotion nor finding a partner will make us happy as we think. We invite you to find out how hedonistic adaptation relates to happiness.Last update: June 16, 2022Probably at some […]
Foods that contain vitamin K. La Vitamin K is a vitamin useful for blood clotting and for bone health. Let's find out how to get it through nutrition. > 1. Properties and benefits of Vitamin K > 2. Vitamin K in food > 3. Daily requirement of Vitamin K > 4. The 10 Foods Richest […]
Vitamin D deficiency: symptoms, causes, nutrition A vitamin D deficiency impairs the proper functioning of the bones causing diseases such as rickets e Osteoporosis. Let's find out the causes, consequences and foods to supplement it. > Symptoms of Vitamin D Deficiency > The cause > Nutrition against vitamin […]
Diet and Children Importance of a Proper Diet Preventive function of diet for children A correct diet guarantees the young organism a balanced and healthy growth. The risks of an improper diet in childhood […]
Protein Pasta with Vegetables - Pasta for Diabetics Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 154 KCal Calories per serving Easy enough difficulty Doses for 4 people Preparation […]
How is pressure measured? There are many blood pressure measuring devices and among these the most traditional and reliable is the sphygmomanometer, invented in 1896 by Scipione Riva-Rocci from the town. Today there are numerous electronic instruments on the market that allow an easy and […]
Spirulina and thyroid: how to take it safely Spirulina is aunicellular blue algae of green color, which is used extensively as a natural supplement. Being a photosynthetic freshwater organism, it does not contain iodine e it does […]
Basmati rice: properties, nutritional values, calories Basmati rice is a variety of rice very common in Asian cuisine, known for its greater aroma than the classic rice. In addition to the scent and taste, what are the differences with normal […]
Peperonata: the Calabrian recipe Calabrian peperonata, have you ever tasted it? If you haven't done it yet, let's say it straight away: the peperonata recipe does not rhyme with diet, light meal and scales. But perhaps, sometimes, indulging in a little gluttony also helps our mood. The variant […]
Bureaucracy Psychology Bureaucracy makes me sick. I confess it. I never understood why you have to do ten documents when only one would have been enough. I don't understand (and I think it always will be) why we invest so much time moving from office to office when we could use that […]
Welfare You are not depressed, you are distracted You are not depressed, you are distracted Last update: 09 March, 2016Facundo Cabral, Argentine poet and singer-songwriter, wrote what can be called the "portrait of life", reflecting on the meaning of all that escapes us, of the innocence of the first times overwhelmed […]
Welfare Nobody stops being interested overnight Nobody stops being interested overnight Last update: October 01, 2015Relationships change and love ends is a fact. Aware of this, we know that one day we will be able to go from first to second or even third floor. However, these changes don't happen overnight, […]
Welfare Can lying sometimes help? Can lying sometimes help? Last update: July 27, 2016If asked, most of us would say that he hates lying and cannot tolerate deceit and lies. In general, we approach the issue from a moral point of view and, therefore, condemn any behavior associated with untruth. […]
Time Management Time management: 4 "paper" methods One of the main methods to manage time optimally and increase your productivity consists in think on "paper". Creating a successful business is a bit like building a house: you visualize ideas, yes transcribe on paper and then they […]
Emotions How are assertiveness and self-esteem connected? How are assertiveness and self-esteem connected? How we relate to others says a lot about the love we feel for ourselves. In this article we explain how these two aspects are connected.Last update: 24 March, 2022Assertiveness and self-esteem are two concepts we […]
Recipe of the vegan "fiesta" La recipe for the vegan "fiesta" made with genuine ingredients and without animal fats. A snack that, in this way, we are sure, will "tempt you 10 times as much". Seeing is believing! Ingredients for about 8 servings: For the sponge cake 4 spoons of flax seed 8 […]
Emotions Repressing negative emotions doesn't make them go away Repressing negative emotions doesn't make them go away We generally perceive negative emotions as something to be avoided and we even tend to think that this way they will vanish. Yet this is not quite the case. The secret is to learn how to manage them.Last update: […]
Remedies for Depression Introduction Depression is a psychiatric illness. On the other hand, in everyday language depression is also often defined as the appearance of some isolated […]
Relationships Disappear to crawl back: follow this strategy! How to get a man back to you? Is disappearing to make him come back a strategy that works? How to make him crawl back? If your ex broke up with you, or the guy you were dating suddenly decided to end your dating, you're sure to face a period. emotionally very […]
Memória Memory techniques and rapid mental calculation There is an old African proverb that goes: “How do you eat an elephant? One bite at a time " and in fact the quick mental calculation is based precisely on this simple, natural and perfectly logical process: breaking down large and complex calculations into the […]
Relationships Casual sex causes depression Casual sex causes depression Last update: 15 September, 2022It is common for many people to have fantasized at least once in their life about having sex with a stranger without any kind of bond. It would seem like one of those happy ending, fun-filled fantasies […]
Welfare Broken lives Broken lives Last update: 10 September, 2015"We will sell you to the highest bidder and you will do exactly what he wants you to do. I don't care who you are, whose son or daughter, father or mother, brother or sister… You and your body are, from now on, puppets […]
Chest Stretching | All the Best Exercises to Do By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). stretching Before going into the specificanalysis of the functionality of stretching for the great pectoral and the best positions to perform it we make […]
The dictatorship of reason The desire to always be right can be the starting point for many problems and usually denotes deep insecurity. In reality, this attitude is more related to power than to reason, since the latter does not belong to anyone. There is no absolute reason, but rather […]
Swimming And Running | Which Of The 2 Is Better For Your Health? Swimming and running Land or water: it is a divisive theme. Everyone claims that their discipline is the way to stay fit and healthy. Let's start by staying neutral: When it comes to cardiovascular training and healthy weight loss, both activities have their […]
Communication Boomerang effect of messages against prejudice Sometimes advertisers create ads and campaigns for marketing with the best intentions in the world but… the results are disastrous. In the past I had already referred, for example, to messages negatives used to persuade people not to smoke and like these caused […]
Plato's Cave Myth: Do you live in darkness or in light? Plato's cave myth is one of the major symbols of idealist philosophy. It not only influenced the development of philosophy and psychology, but it also marked the way of thinking in Western society. Although at first it may seem like an old and outdated idea, the […]
phrases and aphorisms Phrases Against Violence Towards Women: the 30 truest and most profound phrases Women's rights are a responsibility of all humanity; fighting against all forms of violence against women is an obligation of humanity. For this we have compiled these 30 phrases and quotes against gender violence. If you want to express your opinion on the topic, […]
Relationships Improving the life of a couple in quarantine Improving the life of a couple in quarantine In these days of quarantine, cohabitation with the partner can be disrupted. Today we tell you how to improve the couple's life during the quarantine.Last update: May 21, 2022Living with your partner can be difficult, […]
Purifying herbal tea and modeling cream: use them in pairs to lose weight Unity is strength. Especially if you want to remodel yours silhouette: while the products work on the surface, on the skin, those assimilated through the herbal teas come to enhance the […]
Stress Stress that is maintained for a long time can cause a heart attack Stress is a modern day epidemic. The rhythm of current life, the social needs and those we impose on ourselves, generate a degree of tension and anxiety that, in the long run, is unsustainable and ends by presenting us with a large bill to pay, even physically. […]
Knee prosthesis - Recovery after surgery, Risks and Benefits Post-operative period After the knee replacement surgery, the post-operative period is made up of several obligatory stages, which serve for a speedy recovery and the resumption of normal daily activities. In the following, […]
Peppers and digestibility We find them in many summer recipes, we love their flavor and we also appreciate the beneficial properties that peppers bring to the body: for example, eating peppers helps reduce cholesterol […]
Personal Growth Good conversations bring happiness Good conversations bring happiness What's nicer than a good conversation? Like the one we entertain with a friend or with a person just met with whom an unexpected connection is immediately established. Written and verified by the psychologist GetPersonalGrowth.Last […]
Stuffed aubergines: 10 recipes for all tastes Le eggplant they are one of the most loved vegetables of the summer. Now that they are in season we can use them to prepare the stuffed eggplant really in a thousand ways with many different condiments based on cereals such as rice or millet, or based on vegetables, […]
Inner Thigh Exercises | The Best 2 You Must Know By the healthiergang writer , personal trainer. Inner Thigh Exercises The muscles that make up the lower limbs are very numerous; because of this there are countless exercises aimed at their training. Inside the gym, most of the time, the most neglected muscles […]
AAA wanted "carnivores" convinced that for 2000 pounds they follow a vegan diet for a month People who appreciate meat and consume it every day would hardly be deprived of it for a whole month. Perhaps someone could be convinced, however, if a reward of 2000 pounds is offered. […]
Hamstring Muscles | Top 5 Harsh Thigh Exercises 5 Exercises for the Hamstrings Much more than other muscle groups, hamstring muscles can easily become the most neglected ones. Many beginners do some leg curl at the end of their leg workout and close it there; others don't even do that, and they don't do any […]
Welfare Love as a source of motivation and enthusiasm Love as a source of motivation and enthusiasm Last update: February 19, 2022We know that love heals everything, covers wounds and creates new visions of the future. But what happens when it is we who love or feel loved? When we love someone and the other feels […]
Habits Don't forget about pending tasks Don't forget about pending tasks Forgetting is a common phenomenon and often plays against us. What can we do to not forget the pending activities?Last update: July 07, 2022The brain is a complex network of interconnections that allows you to successfully perform […]
Welfare Why is it important to laugh in bad times? Why is it important to laugh in bad times? Last update: February 18, 2022There is no reason to be serious in bad times. Even in the darkest and most difficult situations, you can find something that makes you laugh.Never miss the opportunity to escape from the […]
Guinness goes vegan, now it's official! Guinness has officially become vegan and says goodbye to gelatine always used in the recipe, to clarify beer and clean it of any deposits. So welcome to Guiness 100% vegan friendly. We […]
Excess of fluoride: symptoms, causes, nutrition The excess of fluoride, usually found by stained teeth, can be caused by the abuse of supplements, by poor functioning of the kidneys or by water. It is rarely caused by nutrition. Let's find out better how to cure it. > 1. Symptoms of excess fluoride > 2. […]
Parallel | The Best Exercises To Know By the healthiergang writer , medical student. parallel Le parallel they are a fundamental tool in artistic gymnastics, but also in the context of weight training they are a very useful and versatile tool. Excellent for developing strength in the triceps, […]
Welfare What has technology stolen from us? What has technology stolen from us? Last update: October 28, 2015When you can, do the following exercise: Look around a place full of people (on the bus, in a doctor's waiting room, in a restaurant) and count the people who are focused on their phone or tablet. […]
Relationships Relationship problems and psychological disorders Relationship problems and psychological disorders Certain psychological disorders turn us into fertile ground for certain relationship problems. Find out what they are. Last update: 16 November 2022It seems like a rule: when we have serious unresolved problems […]
Greek yogurt: 10 quick and easy recipes to use it in the kitchen Lo greek yogurtBesides being delicious, it can be used in ways. Tzatziki sauce is the preparation based on greek yogurt most famous, but we can use this ingredient in the kitchen in many recipes, both sweet and savory. We can use Greek yogurt to season bruschetta […]
To eat less, find out what kind of hunger you are La fame it does not come only from the stomach, very often this sensation is caused by something else. "It is easy to confuse certain emotional needs with languor, from inner emptiness […]
Al Pacino's Motivational Speech and Tom Brady's Head When Tom Brady, during the 51st Superbowl which took place on the night of Sunday 5th February, he sat on the bench and bowed his head to look at the pitch, many have wondered what he was thinking. I think I know. I was thinking about motivational speech by […]
Relationships Long-distance relationship with grandparents, we will hug again Long-distance relationship with grandparents, we will hug again Dad, mom, grandparents ... we'll hug again. Although distant, we remain close, because our affection and that of the people we care about is continually nourished by the messages and video calls that, […]
Welfare I loved you because I didn't know how to love myself I loved you because I didn't know how to love myself Last update: December 16, 2015“They made us believe that true love is only found once, and in general before the age of thirty. They did not tell us that love is not activated and that it does not arrive at […]
Job Work rudeness and consequences Work rudeness and consequences According to various studies, it is enough to adopt rude or aggressive behavior towards a colleague for the same to become contagious and provoke other more rude behaviors that often lead to harassment.Written and verified by the […]
Self-esteem Increase self-esteem in 8 steps Increase self-esteem in 8 steps Self-esteem affects how we relate to others, the image we project at work, and how we approach problems.Last update: 25 November 2021Self-esteem is that muscle that we should all train perfectly and at all times. More than an action, […]
Wide Press | How is it done? Common Sockets And Mistakes Wide Press It's six in the morning on any Monday. The sun rises on gyms all over the world. It's - Monday - international bench press day: the day when, after the weekend, all the men (and some women) flock to the gyms to train the chest. Bodybuilder, powerlifter, […]
The trap of the manipulator-flatterer We all like to receive compliments, for the results of our work, our values, the behaviors or the decisions we have made. And if the praise comes from people who are important to us, like our friends, family or a co-worker, they make us feel good, we are proud […]
Homemade Pizzoccheri, the recipe I pizzoccheri are one of the best known and most loved buckwheat flour recipes. Starting from traditional pizzoccheri from Valtellina we can prepare excellent fresh homemade pasta with […]
Pumpkin seed oil In countries likeAustria, Germany and Romania, the oil obtained from pumpkin seeds it is a food that is usually and traditionally used in the kitchen to dress various salads, grilled […]
Back Strengthening Exercises | The 5 You Must Know By the healthiergang writer , personal trainer. Exercises To Strengthen Your Back The back of our body is made up of countless muscles; we list the main ones and their primary functions: Great Dorsal: very large, flat, triangular muscle, its main function is […]
Strawberries: 10 recipes for all tastes (plus 3) Finally the strawberries they are in season. You can collect and taste them in a thousand different ways, from simple fruit salad to more classic desserts and more. Strawberries can become the protagonists of your vegetarian, vegan or gluten-free recipes. Here […]
A video shows us that "educating does not mean filling the mind but freeing it from constraints" The line between educating and setting limits is very thin, and adults often cross it. We think we have to teach children everything. It is true that children have a lot to learn, but we cannot fall into the mistake of thinking that our way of doing things or seeing […]
Eliminate Stretch Marks | Nutrition And Exercises That Help By the healthiergang writer , certified personal trainer and athlete (). Eliminate Stretch Marks Stretch marks (striae distensae the scientific term coined in the late 1700s) are alterations of the dermis (i.e. of the skin) often found in both women and men as […]
Emotions How to get rid of anger How to get rid of anger Anger appears when something seems unfair, offensive, or unacceptable to us. Sometimes it prompts us to react violently. It pays to learn how to manage it to prevent it from taking control.Last update: June 20, 2022Most of the time we take […]
Welfare The world needs more compassion The world needs more compassion To be able to open up to others and solve its age-old problems, the world needs more compassion. But not of pain, which is very different.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The […]
Do you feel lonely? Take a warm bath We all know that diving into a tub with water hot and scented salts is a pleasure for the senses and is also relaxing. However, now some Yale University researchers claim that taking a bath of this type also has effects on social behavior. Like? Simply because […]
Vegetarian barbecue: recipes for a truly green barbecue Who said that the barbecue is synonymous with grilled meat? Even for those who have decided to eliminate meat and fish from their diet, the barbecue can be, especially in this period, […]
Extra virgin olive oil: soon the spread by Angela AltomareIf you think that extra virgin olive oil exists only in the bottle you will have to change your mind. Soon the main ingredient of Mediterranean diet will arrive on our […]
Memória Charlie Brown and The Techniques of Memory After so many years of dealing with memory and personal growth, I still am amazed at how the best lessons and ideas often come from simple things, which you come across almost by chance while reading an article, strolling down the street, or chatting with a friend. Sure, […]
Frog Stand In Calisthenics | How To Do It Correctly? By healthiergang writer , personal trainer and calisthenics athlete (www.). Calisthenics In Generale We have been accustomed for some time now to the spectacularity of videos on youtube of great athletes and performers who exhibit extreme "calisthenic" skills […]
Personal Growth Low frustration tolerance Low frustration tolerance To tolerate frustration is to accept that we won't always be able to get what we want, but that shouldn't cause us pain.Last update: 24 March, 2022Life isn't perfect and we can't even control it. It is full of situations and outcomes far […]
Welfare Zen lessons on fear Zen lessons on fear Last update: Augusts 15, 2020Zen lessons on fear are also lessons on ego. The masters of this philosophical discipline say that if the ego had an engine, fear would be its fuel. According to their point of view, you really can't make a big list […]
Welfare Knowing how to receive, the art of enhancing what life offers Knowing how to receive, the art of enhancing what life offers Both life and the people around us have a lot to offer us, but we must learn to know how to receive so that neither pride nor ingratitude prevents us from enjoying these moments. Here are some tips for […]
Personal Growth How To Avoid Envy From Ruining Your Life Practical tips to free yourself from envy and achieve your goals. "Envy is the thief of joy." Theodore Roosevelt. In this week's post I'd like to deal with an unpublished topic, apparently unrelated to the "classic" themes of the blog:envy. Yeah, what are we […]
Personal Growth Being honest is a way of life Being honest is a way of life To practice sincerity towards others it is necessary first of all to be sincere with ourselves. Having clear what we want and don't want will save us time, preventing us from falling into highly stressful and emotionally costly situations. […]
Welfare Letter to emotional maturity Letter to emotional maturity Last update: Augusts 23, 2015"After some time …You will learn the difference between lending a hand and helping a soul. You will learn that loving does not mean leaning to someone and that company is not always synonymous with safety. […]
Relationships How to win back the wife who no longer loves you: 5 decisive moves How to win back the wife who no longer loves you? If your marriage is in crisis, you know you have lost your wife or you feel that you are losing her more and more every day, I know it could be a phase for you. difficult and painful to deal with. You are wondering: How […]
Job The secrets of leadership to know The secrets of leadership to know The most effective leadership is not based on mere authority or the need to achieve certain goals. Today we are looking for leaders who know how to motivate human capital and manage three specific aspects of the workplace.Written […]
Psyllium fiber, how to take it Psyllium fiber (or seeds): what it is and where it is found La psyllium fiber it is obtained from the seeds of a plant called plantago psyllium or plantago ovata. The seeds are very small […]
Roveja: history, benefits, contraindications History of the roveja La roveja it is a pea-like: even if its botanical cataloging never took place, some make it fall within a species in itself, Pisum Arvense, others define it as a […]
Communication The cell phone: Presence alone influences the conversation Right now, the fact that the mobile phones affect the quality of interpersonal relationships is no secret to anyone. Indeed, it is a bit there discovery of hot water. We will not be able to be fully present if, while we are together with friends or family, the […]
Anti-cholesterol supplements, what they are and when to take them , Naturopath - natural anti-cholesterol supplements have the property of doing increase the work of the liver, facilitating the elimination of excess fats andlowering of cholesterol levels in the blood. Let's find out better. > What is cholesterol > […]
Relationships Falling in love remotely and online, why not? Falling in love remotely and online, why not? Online relationships can also be rewarding and meaningful. Although it is better to be cautious, more and more couples meet thanks to new technologies and develop a stable, happy and committed relationship. Written […]
Grape juice, properties and benefits Grape juice is a completely natural drink, refreshing and refreshing with many beneficial properties for health. Grape juice is obviously obtained from grape berries usually dark red […]
Chickpeas: properties, calories, recipes Chickpeas are a complete food useful for the heart and against cholesterol. Discover the beneficial properties, the calories, how to use them in the kitchen. The chickpeas they are the seeds of the Cicer arietinum plant, of the Fabaceae family. Very rich […]
Sugar and addiction: the 7 steps to detoxify Se l’hashtag #sugardetox leads to over 60 thousand posts on Instagram, means that awareness of the damage caused by too much sugar is finally spreading.On the bench of the accused, […]
Welfare One cannot be silent when the heart cries out One cannot be silent when the heart cries out Last update: January 04, 2016An unheard heart is a heart overflowing with anguish, a heart that is impossible to gag and silence. The more you try to suppress it, the more strength it will acquire to make itself felt. […]
Personal growth: seven techniques to achieve our goals A popular saying states that "the world is full of good intentions" and I would add also di lofty goals. But just see how things go ... in reality. Maybe because, as they say, there is something between saying and doing half the sea !? Of course it is one thing […]
Protein Deficiency: Myths and Realities Proteins and Amino Acids General information on proteins Proteins are polymeric chains formed by the union of numerous amino acids, joined in sequence by bonds called peptides. In nature there are thousands […]
Relationships 6 tips for managing and resolving conflicts 6 tips for managing and resolving conflicts Last update: 14 September, 2022 Conflicts trigger strong emotions, but also feelings of disappointment and malaise. When a conflict or argument is handled in an unhealthy way, it can lead to resentment and irreparable […]
Front lunges with dumbbells Synonyms The Dumbbell Front Lunges exercise is also known as Lounges with dumbell, Front lounges with barbells, dumbell lounges, Dumbel front lounges, Lunges Type of Exercise Front lunges with dumbbells is a Multiarticular / accessory exercise variants Side […]
Welfare 7 steps to increase self-love 7 steps to increase self-love Last update: Augusts 21, 2016Self-love is a very popular term that is not always well understood. Self-love is not an action, but a state of being comfortable with yourself. In this sense, self-love is important to live well; it affects […]
Personal Growth Chi, the vital force for the Orientals Chi, the vital force for the Orientals Chi is defined as a life force that constantly flows through the body and which, if hindered or altered, can cause disease. For the Orientals, only if the body is kept healthy can the mind evolve.Last update: May 12, 2020Many […]
Welfare Bring love into your life Bring love into your life Last update: 30 September, 2015“True love is selfless and knows no fear of any kind. He pours out on the object of his affection without asking for anything in return. His joy is the joy of giving. " (Florence Scovel)Love is one of the […]
Supplements for children Supplements for children: what is really needed? Supplements are supplements that serve our body and come to our aid when we are without them. Abusing supplements, whether natural or […]
Welfare 12 powerful emotions 12 powerful emotions Last update: 11 September, 2015“Only happiness guarantees health and longevity” Ramón y Cajal, SantiagoJoy strengthens our arteries and when we fall in love, our neurons are strengthened. The Romans said "mens sana in corpore sano", that […]
Welfare Cultivating loneliness improves our relationships Cultivating loneliness improves our relationships Last update: December 21, 2015We spend our days surrounded by people, be it physically or virtually. At work, at home, in moments of leisure ... What is certain is that it is not common to do something alone, whether […]
Personal Growth How to deal with the problems of life: the paradox of the lamppost When we have to face the problems of life we often find ourselves stuck in the so-called "Lamp Post Paradox". If you don't know it, you suffer it. "Happiness does not come from the absence of problems, but from the ability to deal with them." Steve […]
Relationships Messages and phrases to win a girl back: 8 tested examples What are the righteous messages to win back an ex, or the right ones phrases to win back a girl after he left you? Surely this is what you are asking yourself, and through this article I will try to give you a complete and in-depth answer. But first I want […]
Relationships Grandparents: a treasure for the whole family Grandparents: a treasure for the whole family Last update: 14 September, 2022Have you ever stopped to think about the weight of grandparents in many families? They are always present figures and their contribution is objectively unparalleled. In this sense, the […]
The properties of pomegranate: the fruit of health The main properties of pomegranate It is a fruit not very present on our tables, but it deserves a prominent place in the diet because, thanks to its many properties pomegranate is a […]
Lithotherapy, benefits for insomnia, anxiety and depression What is lithotherapy La Lithotherapy it is a method that uses for therapeutic purposes some minerals and rocks taken from their natural site, diluted and dynamized according to the homeopathic […]
Communication Getting angry: one of the most effective persuasion techniques I children and psychopaths have something in common: they are great at achieving what they want because most of us can't resist it. And it is true that if we wish to learn the art of persuasion, we should take an example from some of their attitudes. Be aggressive, […]
Seasonal vegetables in December The vegetables of winter The vegetables that can be found in the first month of the really cold year, that is December, I am pumpkin, broccoli, cauliflower, savoy cabbage, brussels sprouts, turnip greens. But you can also count on artichokes, thistles, cabbage […]
Is it possible to lose weight with Omega 3? Omega 3s are important polyunsaturated fatty acids, also defined as essential fatty acids that must be introduced in the diet because our body is unable to synthesize them. The sources […]
Vegetarian recipes: cabbage rolls and curry potatoes Cabbage rolls and curry potatoes. The Savoy cabbage is a typically winter vegetable rich in mineral salts, fibers and Vitamins C. Due to its infinite therapeutic properties, it is used […]
15 ego defense mechanisms that you use without knowing it Defense mechanisms are part of our daily life, even if we are unaware of their existence. In reality, they are not a rational strategy for dealing with problems and conflicts, they are rather a sort of "trump card" that our unconscious uses to secure us from an […]
Personal Growth The 2 most important decisions of your life If you want to change your life you have to make at least one decision and respect it. I suggest 2: choosing them every day will revolutionize your existence. “Man is nothing other than what he plans to be; he exists only to the extent that he is realized; […]
Satsuma Miyagawa, properties and benefits Satsuma Miyagawa, o più semplicemente miyagawa per il mercato alimentare del paese, è uno dei molti nomi del Citrus unshiu, frutto di una specie appartenente agli agrumi, tipico del […]
Zone Diet: Breakdown of the Three Macronutrients WARNING! This article has a for informational purposes only. The author of the article, limiting itself a to report as necessary for the nutritional system in question, yes abstains from […]
Protein Christmas Cookies - with Stevia and Peanut Butter Recipe Identity Card 284,2 KCal Calories per serving Very easy difficulty Doses for 4 people Preparation 30 minutes Average cost Note […]
Happiness Feeling good with yourself: 3 simple but very precious steps As feel good about themselves with 3 unconventional steps. Accept yourself, love yourself and keep moving forward. If you want to fly, you have to give up what weighs you down.Roy T. Bennett Feeling good about yourself first of all means accepting yourself, […]
Welfare We do not listen to understand, but to respond We do not listen to understand, but to respond Last update: April 25, 2016We hear, but we don't listen. We live in a society where we don't care what others have to tell us, as all that matters is what we are convinced of. Listening is an attitude that we do not […]
Personal Growth Get in tune with others Get in tune with others Human harmony does not require magic or tricks, but honesty and the ability to give each other through simplicity, emotional balance and that humble empathy that looks at the other with interest in order to understand their needs and virtues.Written […]
Melatonin, zinc and selenium: where are they found? The Three Musketeers, keepers of sleep and good mood. Super heroes? No, molecules which are found in our body or in food, and which can be at our side for peaceful nights - and days -. Melatonin, […]
phrases and aphorisms Phrases for when I'm tired of everything and everyone A collection of phrases and aphorisms for when a girl thinks “I'm tired of everything and everyone”. We hope that in this collection of phrases there is one that is capable of encouraging you. 70 phrases for when I'm tired of everything and everyone Hi, […]
Mercury in fish: let's be clear For those who consume fish, the fear of being poisoned by mercury it is directly proportional to the recommendations given from time to time by official bodies on the subject of nutrition […]
Nutraceutical: a first definition Nutraceutical: a first definition A definition of nutraceutical immediately comes to mind if we think about the fusion of the two terms that make up the discipline: nutrition e […]
The rules of the perfect lunch break At lunch, 65% of those who work and 78% of university students eat cooked meals brought from home. This is what emerges from a survey conducted by the market research company Nomisma […]
How to make soy milk at home Il soya milk commonly on the market has a rather high cost, it could contain very unnatural thickeners and preservatives, especially in the event that it is not vegetable milk of biological […]
How people treat you is their problem, how you react is yours Viktor Frankl, an Austrian psychiatrist who was imprisoned in Nazi concentration camps, said that "man can be deprived of everything but one thing, the last of human freedoms: the choice of his personal attitude in the face of a series of circumstances. “Throughout […]
How to lose weight in thighs | The Best Tips and Exercises By the healthiergang writer , personal trainer. One of the biggest problems, found above all in women, is that of localized fat. Generally in women the most critical points, where fat accumulates, are the hips, outer buttocks and inner thighs; the greatest demand, […]
Smart people enjoy solitude more The more a person is intelligent and socializes with others, the less satisfied he will be with his life. Or at least this is the conclusion reached by a study conducted by psychologists from the London School of Economics and Singapore Management University.Undoubtedly, […]
Elliptical Exercises | All Those You Must Know! By the healthiergang writer, Niccolò Ramponi (http://lascienzainpalestra.com). Elliptical Exercises THEelliptical it is one of the cardio-fitness tools that has been successful in recent years, reaching a wide diffusion: it is now present in almost all commercial […]
Welfare What it means to be a mother What it means to be a mother Last update: February 19, 2022You will teach to fly, but they will not fly your flight. You will teach to dream, but they will not dream of your dream. You will teach to Live, but they will not live Your Life. But in every Flight, in […]
Creativity in business: how it is stifled We always refer to how to enhance the creativeness but it is equally important to know what habits and situations are which, on the contrary, contribute to stifling creativity. Some years ago, Teresa Amabile, director of the Business Harvard School, developed […]
Welfare I love you more than attachment and the fear of loneliness I love you more than attachment and the fear of loneliness Last update: December 21, 2015I love you as the stars in the sky love each other: I know they do not belong to me, but they illuminate my life and my dreams. I like you because next to you my world seems […]
Relationships Improve communication as a couple Improve communication as a couple If you are having problems with your partner, you may be interested in knowing how to improve relationship communication. Here are 5 tips you should follow.Last update: May 28, 2022While communicating with others is essential for […]
Celery: properties, nutritional values, calories The celery (Apium graveolens), belongs to the Umbelliferae family, is rich in minerals, and is useful in case of arterial hypertension, rheumatism and hiatal hernia. Let's find out better. > 1. Description of celery > 2. Properties and benefits of celery > […]
Raspberries: properties, nutritional values, calories Raspberries, greedy fruit and perfect for fruit salads, jams and desserts, they are also widely used in phytotherapy. In fact, they help regularize the menstrual cycle and to resolve menopausal disorders. Let's find out better. > 1. Description of the plant > […]
Relationships Is it possible to forget a great love? When a relationship ends it often leaves a trail of pain behind it. However, over time the pain subsides and disappears forever. In fact, some relationships remain relegated to our distant past, they occupy a place in one of the drawers of our mental closet. There […]
Cumin, flax & co: here are the 8 healthiest seeds and 8 gourmet recipes Summary of life itself, i semi they contain not only all the genetic information for the reproduction of the plant, but also valuable nutritional elements to make the sprout develop, grow and bloom. «They have always been part of human nutrition; often little […]
Welfare Years of school education, but we don't know how to love each other Years of school education, but we don't know how to love each other Last update: April 19, 2016Uncertain. Unsuitable. Hyperactive. With little motivation. Cheeky. There are many, many labels that our children receive during their school education. On the other […]
Relationships It is not enough to feel love, it is necessary to know how to express it They say that love can do anything. And there is no doubt that love is an essential ingredient of everything we do, from our work to interpersonal relationships. It is also a powerful dynamizer of our behavior. It gives us the motivation and strength we need to […]
Diet for Hyperuricemia: Diet for Gout generality The hyperuricaemia (or high uric acid) diet is a specific diet to combat excess uric acid in the blood which, if neglected, can give rise to […]
Supine pull-ups Synonyms The supine pull-up exercise is also known as Chin-ups, Reverse-grip pull-ups, Bar Type of Exercise Supine Pull Up is a Basic exercise variants Lat machine pull-ups with supine grip Supine pull-ups: Execution The starting position […]
Self-esteem Insecurity: how to defeat it in 5 moves Insecurity and low self-esteem are like boulders that we carry on our shoulders. They slow down our every move and push us away from our goals: time to get rid of them! “The greater your potential, the greater yours will be insecurity. Presumption is […]
The foods to have skin and hair at the top We are what we eat, said the German philosopher Ludwig feuerbach. And he was absolutely right. What we introduce into our body every day (food and drink) has a direct influence not only […]
Protein S. generality La proteina S it is an important anticoagulant factor, normally present in the blood. Quest'element cooperates with the coagulative protein C during the process of clot formation, […]
Diverticula, the foods to avoid What are diverticula I diverticula I'm a extroflex formation of the mucous membrane of the colon, that is to say of the growths that grow in the mucosa or in the sub-mucosa of the last […]
Relationships School phobia and school refusal School phobia and school refusal There are many children who do not like going to school. In addition to requiring effort, school can become a place that causes them anxiety. Today, we will talk about school phobia.Last update: June 14, 2022Many people experience […]
Functional exercises Trends in functional means and exercises in the fitness environment - Functional foods FUNCTIONAL EXERCISES, WHAT ARE THEY? The classic exercises we do in the gym have little to do with the movements we perform throughout the day. If on the one hand in fitness […]
Personal Growth 5 practical benefits of positive thinking For the term Positive thinking designates a school of thought that supports the advantage of aligning the mind to a state of positivity, overcoming existing negative thought patterns and creating new, more optimistic and healthy ones, in order to face your […]
Foods and omega-3 fatty acids Inside every cell of our body there are fats that perform important functions: fatty acids, with energy, metabolic and structural functions. Fatty acids are the precursors of substances […]
Feel good about yourself to always be happy I want to explain to you how to change your life for real, to feel good about yourself, really good. And why this change last forever and everything does not go back to the way it was before. Here's what I learned about my skin: Changing life: form or substance? […]
Foam Roller Training: More Effective Exercises What is the Foam Roller Il Foam Roller it's a rubber roller smooth, born as a tool of massage in physiotherapy, to facilitate recovery from injuries or fractures, but then also introduced in the world of fitness. It is […]
Habits Digital distraction and rest Leisure and sleep need as much protection from digital devices as our ability to concentrate. But increasingly digital distraction and rest do not go hand in hand. We usually think of our digital devices and our lives distracting us from work, or grabbing […]
Pistachios, properties and how to use them I pistachios they are the seeds of the pistachio plant (Pistacia vera) belonging to the Anacardiaceae family. Rich in substances antioxidants, are excellent allies for the health of eyes and to prevent cardiovascular disorders. Let's find out better. > The main […]
Germanium, properties and benefits Germany: What is it Il germanium it is a mineral that, in nature, is found mainly in inorganic form. Towards the middle of the twentieth century an organometallic compound deriving from […]
Welfare What happens when love is unrequited What happens when love is unrequited Last update: January 23, 2016Unrequited love is perhaps one of the most painful situations one can experience in life. Those who have lived it know it and have felt it with their whole being.Precisely for this reason, however, […]
Excess of protein in the diet Introduction In this article we will talk about excess protein in diet, which we could define as: an assumption top al requirements individual, continued in chronic, of all le protein food (not only those of animal origin). […]
More immunity with baobab powder Baobab dust ahead of winter Very rich in fiber, mineral salts, vitamin C baobab powder it is a powerful immunostimulant and immunoprotector. This food is capable of potential antibody […]
Habits Don't listen to him What if all your recent failures were the fault of a brat? What if that brat is hiding in the maze of your thoughts? In this article I'll explain how to silence it and make a difference. "It's never too late to be what you wanted to be." George Eliot. As a child, […]
You are no better because they praise you or worse because they criticize you For a good part of our lives, we associate our value as people with what others think of us. In fact, it is not strange if we consider that from an early age we learn that to be accepted we must meet certain standards, listen to certain people and adapt to certain […]
Pregnancy Week Calculator: How to Estimate the Delivery Date? generality Il calculation of the weeks of pregnancy is an important estimate to take into consideration to know the date more likely of childbirth and […]
Welfare If you don't wake me up, I'll be grateful for this dream If you don't wake me up, I'll be grateful for this dream Last update: December 09, 2016You have the helm of this dream in your hands, my only wish is that you help me keep it alive, in me. For whoever speaks you are the demiurge, the creator of this parallel universe […]
Welfare 5 key tips to overcome emotional addiction 5 key tips to overcome emotional addiction Last update: 18 November 2015We human beings are "social animals" and we need others, this is indisputable, but how much do we need them? Where is the line that separates a healthy bond from a romantic addiction?Contact […]
Foods rich in potassium, what are they - alimony rich in potassium such as nuts, beans and pumpkin seeds, they are important for the health of the organism because useful for the skeletal system, skin and hair. Let's find out better. > Properties of potassium > Foods that contain potassium > […]
Welfare At this time in life I just want to feel emotions At this time in life I just want to feel emotions Last update: May 03, 2016There are stages in life where we feel the need to tidy things up, to stop fighting to make ends meet; periods in which we wish to untie ourselves from expectations, from unspoken contracts […]
Pygmalion Effect: What It Is, How You Can Leverage It The Pygmalion effect or Rosenthal effect - named after the German psychologist who first studied it - is a mechanism of psychological suggestion for which a person's results come influenced by expectations of those around him. The name derives from an ancient Greek […]
Aphrodisiac supplements, what they are and when to take them , Naturopath - natural aphrodisiac food supplements they can stimulate the functionality of the endocrine system, enhancing the libido and improving sexual performance. Let's find out better. > When using natural aphrodisiac supplements > Aphrodisiac […]
Goji Berries: Which Are The Best? Salugea For those who still do not know them, the Goji berries they are a fruit of Tibetan origin rich in beneficial properties for health. In this article we help you to understand them and independently choose the best ones. Also known as "the fruit of […]
Emotions Emotions are like a pendulum Emotions are like a pendulum Maintaining emotional balance will allow us to direct our lives and prevent emotions from taking control.Last update: 24 March, 2022Emotions are like a pendulumWhile some days we feel at the height of happiness, others experience the […]
Detox Diet - Detoxifier: Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition […]
Soy protein What are The soy proteins are obtained from the seeds of the legume of the same name, which boast an excellent protein content, equal to about 37% of the dry weight. These are very […]
Relationships Narcissistic Siblings: What Traits Do They Present? Narcissistic Siblings: What Traits Do They Present? The narcissistic brother or sister was the "beloved child" in childhood, to which the parents gave priority. The attentions of the parents have gradually favored narcissistic and even tyrannical behaviors. Last […]
Parsley: properties, use, nutritional values Il parsley it is a spice rich in vitamins and minerals, which protects bones and hair and has a diuretic action e pressure regulator. Let's find out better. > Description of the plant > Properties and benefits of parsley > Calories and nutritional […]
A teddy bear to ease the fear of death Researchers at the National University of Singapore wondered what immediate effects stroking a teddy bear might have, and found that this simple gesture was enough to induce people to be more cooperative and generous.Now, a new study, this time conducted at the […]
Healthy heart: the right diet Lifestyle and cardiovascular diseases In recent decades in Western countries there have also been changes in the lifestyle of the population that have caused an increase in cardiovascular […]
10 things we hate about Christmas and don't have the courage to admit Christmas is already here, to the joy of many and the melancholy of many others. Although few know it, in fact the origins of this celebration refer to death and rebirth. Before becoming one of the symbols of Christianity, pagan civilizations celebrated this time […]
High blood pressure: foods rich in flavanols can lower it Hypertension: fight it with foods rich in flavanols The British study People who consume rich foods and drinks flavanoli, including green […]
Thinking is difficult, which is why people prefer to judge “Thinking is difficult, that's why people prefer to judge,” wrote Carl Gustav Jung. In the era of opinion, where everything is judged and criticized, often without solid foundations, a preliminary analysis and a profound knowledge of the situation, Jung's words […]
Mother and daughter: The bond that unites can also destroy Each daughter carries her mother within her. It is a bond that we will never be able to break. We will always have something of our mother in us, whether we like it or not. For better or for worse, we are part of her, and there comes a time in life when we need […]
Relationships Main couple problems: in which areas do they manifest themselves? Main couple problems: in which areas do they manifest themselves? If your relationship is going through a crisis, we encourage you to explore the 5 areas that show the main problems in relationships.Last update: 21 September, 2022Many of the people who go to couples […]
Improve blood pressure by increasing arginine Arginine and Nitric Oxide for the endothelium Arginine is a semi-essential amino acid as well as a precursor of Nitric Oxide (NO); the arginine / NO pathway plays a fundamental role in maintaining vascular endothelial function (inner epithelial layer of blood vessels) […]
Welfare A mother is not a best friend, she is a mother A mother is not a best friend, she is a mother Last update: Augusts 15, 2016There are people who believe that the best relationship between mother and daughter is that of "best friends". However, this situation risks, with the passage of time, to favor the appearance […]
Anxiety Exercise to treat panic attacks Panic attacks usually result in palpitations, trouble breathing, and an intense fear of dying. Even if the person is in no danger, the intensity of the symptoms is such that the experience is often traumatic.The good news is that there are several treatments to […]
Emotions Bad day? Strategies to change it Bad day? Strategies to change it Does it seem to you that everything is going wrong and in the wrong direction? A bad day can happen to anyone, but it's also possible to avoid it. Find out how.Last update: May 19, 2019All of us can have a bad day. It's not a drama, […]
Detox: asparagus to deflate you - wild asparagus, which are harvested between March and April, are particularly rich in detox properties. «Their main feature is the promote deep detoxification of the organism. If consumed […]
Welfare Good people hide scars in their soul Good people hide scars in their soul Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Good people always have some stardust in their pockets, to be able to do the impossible for others, to give joy and happiness. However, […]
Relationships The kiss Probably the kiss it is one of the manifestations of affection that we share almost universally, it is practiced in 90% of cultures. Similarly, the concern to dominate "the art of knowing how to kiss" seems to be indelible with the passage of time, so much so that […]
Anxiety Vague Nerve and Anxiety: Everything You Need to Know The vagus nerve is the XNUMXth of the twelve pairs of cranial nerves and is the longest in the body. In fact, the word vagus means "vagabond" in Latin, and perfectly illustrates the path of this nerve as it extends through various organs.The vagus nerve originates […]
Cayenne pepper: properties, use, nutritional values Il cayenne pepper is a chilli with action toned and stomachic, useful against headaches, the toothache and colds. Let's find out better. > Description of the plant > Properties and benefits of cayenne pepper > Calories and nutritional values of cayenne […]
Buckwheat cake: the recipe La Buckwheat cake it's a sweet typical of Valtellina, in the north of the country; it is a soft and leavened baked cake, filled with blueberry jam. If you prepare with buckwheat flour […]
Welfare Seeking ourselves in everything that makes us happy Seeking ourselves in everything that makes us happy Last update: June 12, 2017When you feel lost, when you feel that you are missing something, but you do not know what, when what once made you happy is no longer successful or when you lack vital energies, stop […]
Hiding or faking emotions damages the relationship and health Managing emotions in a relationship, which does not mean repressing them, is positive. If we give free rein to our emotions we could say things we regret or we could make hasty decisions blinded by anger, resentment or fear. Undoubtedly it is difficult to be emotionally […]
Arrogant people: The pride that arises from ignorance and insecurity Everyone who feels comfortable with an arrogant person, raise their hand. If we asked this question to a group of 10, 100 or 1000 people, it shouldn't surprise us that no one raises their hand.Most people don't like arrogant people, among other things because […]
All the benefits of quinoa Quinoa: what is it? The varieties of this pseudo-cereal give many benefits they are numerous, but the most widespread and used is the quinoa Real: it contains a low percentage of saponins […]
Welfare The most common fears among humans The most common fears among humans The most common fears among human beings concern life or safety, from a strictly physical point of view, but also symbolic. We all want to survive and protect ourselves from painLast update: July 28, 2020We must never forget that […]
Relationships Disappointing your partner's expectations Disappointing your partner's expectations Last update: June 27, 2022Disappointing your partner's expectations of us can be very easy when the relationship is conceived in a precise way that does not allow for variations.As the flowers adapt to the cracks in the […]
Job Manage time at work and be more efficient Manage time at work and be more efficient Managing time at work to be more efficient is possible, but it needs to be actively addressed.Last update: 17 September, 2019Ironically, time management is a problem that affects everyone, but no one has the time to address. […]
Welfare Obstacles teach us where to walk Obstacles teach us where to walk Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Stumbling isn't bad, but getting attached to the stone is. In any case, thank goodness that stones exist and that we are human, because nothing […]
Relationships How to improve a couple's sex life Sometimes the eroticism of a relationship needs a boost: discover how to improve the sexual life of a couple and step on the accelerator. Romance novels, porn, role-playing games, lingerie. These are all great ways to rekindle passion, but they're usually […]
10 alternative recipes to traditional pesto We love i very much basil pesto prepared according to tradition and we regret that this fundamental ingredient is not in season all year round. We can buy packaged pesto, but it will never taste as good as homemade pesto. To prepare tasty sauces for pasta all year […]
Welfare Toxic anxiety: clues to recognize it Toxic anxiety: clues to recognize it Last update: December 26, 2016Anxiety is a negative emotion that is not harmful in itself. However, when it becomes chronic and unwarranted, it becomes painful and toxic and can limit us too much in our daily life.We want to […]
Habits Self-comforting techniques Self-comforting techniques Providing comfort and support for ourselves is as important as, or more so, than giving it to others. However, we are more used to criticizing ourselves for our mistakes than to being compassionate for every fall and disappointment.Last […]
First Time in the Gym? | 4 Tips For Beginners First Time in the Gym: 4 Tips Anyone who has attended gyms for any length of time has learned some "secrets" through experience or under the advice of others. To be more specific, they have known tools, execution, exercises and learned lessons from injuries, their […]
Welfare I love the hugs that make us say "Adversity, you won't have me" I love the hugs that make us say "Adversity, you won't have me" Last update: April 27, 2016I like those hugs that, despite not solving anything, are a way of telling adversity that we will not give in. I like to close my eyes as they surround me with a force that […]
3 good reasons to buy organic "Organic is a scam" or "Buying organic is the habit of those who can afford it". We have heard phrases like this many times, spoken in a reductionist and somewhat bored tone. From […]
Memória Mental Models - How To Use Them To Empower Thinking A mental model is a representation internal and simplified of how a certain reality works external. Our brains use mental models to: Understand the world around us To interpret what we see or what happens to us To organize our behavior in response to external […]
4 Calisthenics Exercises To Get Started | Calisthenics By the healthiergang writer , personal trainer () Calisthenics Exercises To Get Started Calisthenics represents bodyweight training and, as such, he plans to become experts in mastering […]
Black carrots and other varieties: characteristics and properties The carrots we buy and eat are the taproot of a plant of the Apiaceae typical of Eurasia, from where it comes from (today's Afghanistan) and can occur in nature in many different colors: […]
Vitamin A generality La Vitamin A (vit A) is a fat-soluble vitamin - which is diluted in fatty acids - of both vegetable and animal origin, widely present in food, […]
Welfare Do something that scares every day Do something that scares every day Last update: 21 March, 2018Fear is one of those forces that leads us to undertake great defense works or to become slaves. To build mechanisms to protect ourselves and face danger or to lock ourselves in and put a wall in front […]
Communication The people around you control your mind Every day we make hundreds of decisions, some are so trivial that we don't even realize them. Normally, we think we have made a conscious and rational decision, taking into account our needs and desires, but in truth, the decision-making process is mediated by […]
Vegan cuisine: two recipes to make potatoes tastier Did your dear friends suddenly show up for dinner and you don't have anything ready to cook in the refrigerator? No fear! We have the solution for you: all you need is a bag of potatoes. This time we propose two recipes for vegan side dishes based on potatoes, […]
Why do we read fewer and fewer poems? “The man deaf to the voice of poetry is a barbarian”, wrote Goethe. We live in a society that has allegedly moved away from barbarism, yet we read fewer and fewer poems. The change in our values and priorities explains this supposed contradiction: we […]
Job How to make money with TikTok: 7 methods TikTok is the social platform of the moment and it brings with it many opportunities. Find out how to make money with TikTok through these 7 fundamental methods. If you read the recent Forbes article, Top 7 TikTok Earning Stars, then you know that you can […]
Turnip greens: how to clean and cook them Turnip greens they are a typical vegetable of the south of the country and of the period autumnal e wintry. Precisely for this reason it is easier to find fresh and tasty ones starting […]
Foods with a high glycemic index: what are they? Sometimes eating a plate of white rice seems like the healthiest choice. However, this is not always the case. White rice, for example, is one of the foods with a very high glycemic index. Getting to know theindex glicemico of foods is very important both for the […]
Welfare If you love someone, you want to see them happy If you love someone, you want to see them happy Last update: April 01, 2016Who can say they love someone and, at the same time, hope that something bad will happen to them? Nobody. Is there a way to love another human being and not want with all your might to see […]
The diet that fights anxiety According to data from the European Panic Disorders Association (Eurodap) 79% of people have frequent and intense physical manifestations of anxiety such as tachycardia and shortness […]
Relationships Messages and phrases to win back a guy who left you What are the righteous messages to win back an ex, or the right ones phrases to win back a boy after he left you? Surely this is what you are asking yourself, and through this article I will try to give you a complete and in-depth answer. First I want to tell […]
Relationships How to recognize relationships that waste our time How to recognize relationships that waste our time It has certainly happened to you too that you feel trapped in a relationship where you feel like you are wasting your time. In this article, we will talk about this painful process and the signs that help us end […]
Relationships Promises of love: do they nourish or deceive? Promises of love: do they nourish or deceive? Promises and commitment are part of the dynamics of any relationship, but not all of them ultimately materialize. Sometimes you have to pay attention to what they say.Last update: July 16, 2022Promises of love have […]
Welfare The benefits of negative emotions The benefits of negative emotions Last update: February 18, 2022You may be wondering what the benefits of negative emotions can be. Not everything is as it seems: emotions are not good or bad at all, the evaluation depends on many factors.Let's think, for example, […]
Motivation How to motivate yourself: the only effective solution in the long term! How to motivate yourself? How to motivate yourself to do anything and eliminate forever procrastination from your life? If at this time you don't feel motivated to do a certain activity, such as studying or making a commitment to lose weight, you need to absolutely […]
Yam and taro: properties and nutritional values Yam e taro, respectively Discorea rotundata and Colocasia esculenta, are two exotic tubers that for some time we have also been able to find on the stalls of markets and villages: often in ethnic markets and in Chinese, Indian, Arab and African food shops; more […]
10 types of sugar: here's how to use them Coconut, palm, rice. Refined, raw, integral. In solid or liquid version. In crystals, powder or blocks. In icing or in grains. Today you can choose between dozens of different types of sugar. Some brand new."From a nutritional point of view, they are there those […]
Barley: 10 winter recipes We love the classic risotto very much but we also appreciate its variations, such asbarley. It is a good idea to introduce different grains and foods into our diet beyond pasta and rice, which are among the most common ingredients on your country's tables. Barley […]
Different types of boredom we have all experienced Are you bored? Could you be more specific? Can you determine what kind of boredom you are experiencing? We have all felt bored at one time or another, and to tell the truth psychology hasn't invested much time in studying this feeling, perhaps because boredom is […]
Emotions Emotional Styles: What's Yours? Emotional Styles: What's Yours? The emotional response to significant life events varies in each of us. Professor of psychology and psychiatry Richard Davidson has identified six ways of reacting and coping with situations, which we will describe in detail in this […]
Habits The first day of your new life Practical tips for making permanent changes in your life. "No one can go back and start a new life, but each of us can start a new life today." Maria Robinson. Today I want to give you a little demonstration of magic: thanks to the power of Grayskull, I will […]
Relationships The most common sexual fantasies The most common sexual fantasies What are the most frequent sexual fantasies? Having sex in public? Imagine yourself with your ex? Let's find out the answers!Last update: 11 November 2022Sexual fantasies are often labeled as a taboo subject, although in reality […]
Pistachio pesto: the original recipe and 10 variations There are so many alternatives to the classic Genoese pesto that we can choose and prepare to vary the seasoning of our dishes. Have you ever tasted the Pistachio pesto? With pistachios you can prepare very tasty sauces to be used to season pasta and first courses […]
Hidden Identities: The Emotional Cost of Hiding Who You Are “Be obedient. She studies. Work. Married. Have children. Take out a mortgage. Watching TV. Borrow money. Buy many things. And most importantly, never question what you have been told you must do, ”wrote George Carlin.We live in a society which, even if it seems […]
How to make nachos and 5 recipes to enjoy them at their best I nachos, also known as tortilla chips, are a typical preparation of tex-mex cuisine. They are obtained by dividing le into many triangles tortillas in mais, which are prepared with white or yellow flour. The nachos are then usually fried, or baked in the oven. You […]
Castor beans, properties and how to use them I castor seeds they are obtained from the Ricinus communis L. plant, the only species of the Ricinus family. L'oil that is obtained from them is non-toxic and useful not only for coughs, colds and inflammations, but also in natural cosmetics. Let's find out better. > […]
Traction at the prone grip bar in front Synonyms The Front Prone Pull-ups exercise is also known as Pull ups, Bar pull ups, Front pull ups, Front pull ups at the bar Type of Exercise Front Prone Pull-ups is a Multiarticular / accessory exercise variants Lat machine pull-ups with prone […]
Flat bench presses with dumbbells Synonyms The dumbbell bench press exercise is also known as the Dumbell bench press, Bench press with dmbells. Type of Exercise Dumbbell bench press is a multi-joint exercise / accessory variants Barbell bench press Bench Press With Dumbbells: […]
Carnitine: where it is found and its benefits La carnitine it is an indispensable molecule for the oxidation of fatty acids in the mitochondria (organelles of cells that produce energy). Let's find out better. > What is carnitine used for > Main functions of carnitine > Where is it Carnitine, […]
Welfare Phrases to overcome sadness Phrases to overcome sadness Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The phrases to overcome sadness remind us that even if there are sad days in our calendar, we have the obligation to lift our soul from the darkest […]
Job Business communication: types and characteristics Business communication: types and characteristics Discover all the different types of business communication used today.Last update: May 23, 2020The world of work is made up of companies and entrepreneurs, VAT numbers, small and medium-sized enterprises, retailers, […]
Welfare Do you know the 14 main symptoms of anxiety attacks? Do you know the 14 main symptoms of anxiety attacks? Last update: 30 November 2015Anxiety transforms those everyday situations where we can have fun and learn new things in a real daily challenge. Being aware of its presence in our life is one of the first steps […]
Noni: properties, benefits, how to eat Il Noni it is a fruit used to produce pigments and to extract essential oils. From action inflammatory, it is useful for the proper functioning of the cardiovascular system. Let's find out better. > Description of the fruit > Noni, ally of > Calories, […]
The lack of potassium The daily dose of potassium that a good diet should provide is 2000 milligrams per day for adults and for growing children between 10 and 18 years of age. Lack of potassium can be caused […]
Simple Proteins: Classification and Characteristics Introduction Edited by Dr. Gianfranco De Angelis The term "protein" is now widespread everywhere and everywhere we hear about protein supplements, protein powders, protein bars, protein drinks etc. However, few know its […]
Diet for Insomnia Insomnia Insomnia means: "difficulty in falling asleep" or "unrefreshing sleep"; it is a prevalently chronic and very frequent disorder, which in industrial […]
Job Positive attitude at work: how? Positive attitude at work: how? Last update: 19 September, 2019There are times when it is very difficult to maintain a positive attitude at work, however much we like it. Things are not always tailored to our needs. There are situations in which the work environment […]
Welfare How to find calm with one breath (indeed 4) A practical and immediate technique to find calm, even in the most stressful situations. "Exercise your calm and you will dominate any situation." Justinian. Study, work, meetings, exams: our days often resemble chaotic races, where it is difficult to catch […]
Buckwheat flour, properties and use Buckwheat flour it is obtained by grinding buckwheat, or Fagopyrum esculentum. Rich in proteins and vitamins, especially B vitamins, buckwheat flour helps eliminate excess fluids from the body. Let's find out better. > 1. How buckwheat flour is made > […]
Relationships Growing up with parents with a psychological disorder Growing up with parents with a psychological disorder As a rule, parents are the main points of reference for the child. As a result, if a parent has a mental disorder, the child's emotional development is likely to be significantly affected.Last update: April […]
Memória A world of Loci to memorize everything Just in these days more than one reader of the GetPersonalGrowth blog wrote to me because he doubts he doesn't have enough loci to study…. And in fact it is a typical doubt of those who begin to use the technique of loci for the first time. I then asked Raffaele, […]
Relationships How to fall out of love with a person: 8 tips that work How to fall out of love with a person? How to stop loving someone who doesn't love us? Is it possible to do this quickly? Unrequited loves, or more generally, love disappointments, are never pleasant situations to live on your skin, regardless of your age or […]
Hazelnut protein pudding Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 173 KCal Calories per serving Easy difficulty Doses for 2 people Preparation […]
phrases and aphorisms Phrases for your boyfriend: 100 phrases of love If you are looking for some beautiful phrases to dedicate to your boyfriend, these phrases will help you express the love you feel for him. Express your love for your boyfriend with our collection of love phrases and short phrases, perfect for telling your […]
Emotions Overcoming the fear of birds Overcoming the fear of birds Being afraid of birds can cause difficulties in daily life. In this article we suggest a series of exercises to overcome this phobia.Last update: October 25, 2020Ornithophobia, or fear of birds, is based on an irrational terror that […]
Arabic bread: benefits, nutritional values, recipe Arabic bread it is a typical Turkish bread very flattened, lightly cooked, similar to the piadina el paesena (but more elastic) made with wheat flour. It is eaten rolled up and usually filled with kebabs. Let's find out better. > 1. Properties and benefits […]
Personal Growth Decision fatigue: what it is and how to deal with it Decision fatigue: what it is and how to deal with it Decision fatigue is mental overload that appears after making many decisions. It occurs when you need to make a thoughtful and informed decision. How can we reduce it?Last update: October 24, 2021Decision fatigue […]
Nestlé launches vegan tuna with the aim of offering a plant-based alternative and saving fish The vegan tuna produced by Nestlé is called Sensational Vuna, very similar to the fish-based product, but 100% vegetable. Nestlé has recently launched the “Sensational Vuna” whose name plays with the similarity between Vuna and Tuna, in English tuna. It is […]
Welfare They can steal the idea, never the talent They can steal the idea, never the talent Last update: December 09, 2016It happened to everyone. Suddenly we get an idea that seems good to us or we find the solution to a job issue, for example, but someone steals it from us. It is too late to claim paternity: […]
Because cucumber is difficult to digest Centiolus, how to make it digestible The grandmothers used to cut the final part of the cucumber, the apex, and rotate it around the fruit, rubbing it lightly, so as to release a whitish […]
The mania for complaining about everything You will probably know some people who complain constantly, when it rains and when it is sunny, about being too cold or too hot, when they are alone or in company. These are people who are never satisfied and find the most daring excuses to always complain, reasons […]
The week has 7 days, "one day" is not one of them If you have a tendency to procrastinate by saying “someday I'll do it”, you need to know that “someday” is not part of the 7 days of the week. The habit of procrastinating indefinitely - or until you have no choice but to deal with the situation - is not […]
Relationships Tell me who your friends are and I'll tell you who you are Tell me who your friends are and I'll tell you who you are Do you admire the people you spend the most time with? The attitude of those around us influences our way of being. Let's see how.Last update: June 16, 2022Think about the five people you relate to the […]
Welfare I have 20 reasons to love you I have 20 reasons to love you Last update: December 14, 2015"A person is in love when he realizes that the other is unique"- Jorge Luis Borges -Certainly the perfect couple does not exist. However, to love means to respect, to admire, to always be there for better […]
Example diet for Gastroesophageal Reflux Disease Watch the video Watch the video on youtube Premise The following indications are […]
Emotions In situations of chaos, one must remain calm In situations of chaos, one must remain calm In situations of chaos, one must remain calm. In situations where fear causes uncertainty and panic, one must remain calm. Only through a focused and relaxed mental approach can we harness our psychological strengths. […]
Welfare Tears that heal wounds Tears that heal wounds Last update: 14 September, 2016Tears have an important biological function: they clean our eyes. They allow us to have clearer eyesight and take care of oxygenating the cornea. They also act as a natural lubricant and contain antibacterial […]
Welfare Stress and shyness steal years of life from us Stress and shyness steal years of life from us Last update: January 01, 2015Stress damages our health very seriously. Suffering from it can lead to both physical and psychological problems and results in premature aging.Some recent scientific researches have pointed […]
The diet to follow before and after the Christmas holidays Let's face it: December is certainly not the month we associate with the idea of going on a diet. Once the holidays have passed between dinners with friends and family lunches, feelings of guilt and above all the needle of the scales push us to dispose of […]
Crepes: the original recipe and 20 variations Have you ever tried to prepare the Crepes in home? The trick is to use a very hot pan or a special non-stick pan. The Crepes they really suit all tastes, just vary the recipes. In fact, to satisfy everyone's dietary needs you can prepare crepes in numerous variations, […]
Welfare Love: the best refuge in bad times Love: the best refuge in bad times Last update: June 23, 2016Love comforts me in bad times. Every time I have had to overcome a situation that has tested my emotional and sentimental stability, I have sought refuge in this universal concept that always gives me […]
Personal Growth Take the initiative and make dreams come true Take the initiative and make dreams come true Whoever takes the initiative is the architect of his own destiny: he does not expect others to open the way. Only in this way do we discover why we must dare and act alone. Where to start?Written and verified by the […]
Abs Every Day | Training And Nutrition Tips Abs Every Day Nowadays, the myth that to be able to get sculpted and toned abs you need to train them every day is increasingly common. Others argue instead that the abdominals "are done at the table". Who's right? Neither. The answer lies in the right balance […]
Foods for high cholesterol Keep the values of cholesterol in the norm it is an important health issue. When cholesterol is high, in fact, the risks for the heart increase and we need to be even more careful. High […]
Personal Growth Change your thoughts to change your destiny Change your thoughts to change your destiny Although changing the reality around us often proves impossible, we can transform our thoughts to face situations differently. Thoughts are the substance that gives quality to our life.Written and verified by the psychologist […]
7 techniques to overcome fear Some think that fear is a typical emotion of insecure people, but in reality we all experience it. In fact, fear could be classified as a positive feeling, because it is a kind of alarm bell that tells us that we must protect ourselves from a situation that we […]
Welfare Nervous gastritis: symptoms, causes and treatment Nervous gastritis: symptoms, causes and treatment Last update: April 08, 2020Gastrointestinal disorders can cause very annoying symptoms. Assuming that the causes of a simple stomach ache can be many, it is good to know that some of them seem to come from within, […]
Resilience Sometimes we do not cry for weakness, but for being too strong We usually associate crying with weakness. We think that when someone cries they are weak. But that's not always the case. Crying is a very versatile expression that allows us to release many feelings and emotions. So sometimes we don't cry because of weakness, […]
Lertola method: the diet of the month of September If you have the sluggish intestine, grapes is the seasonal fruit for you. «It contains water, fiber and sugars, which stimulate the movements of the digestive system», explains biologist-chef Maria Paola Dall'Erta. "In addition, it provides minerals (manganese, […]
Muscle Fiber | Muscle types and contraction By the healthiergang writer , personal trainer. Muscle Fiber Muscle fiber is the unit of skeletal muscle. The peculiar characteristic of skeletal muscle tissue is the ability to contract, thus generating the movement of the formations to which it is linked. The […]
How to Run Correctly? | All you need to know By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. How to Run Correctly? Are you wondering how you run correctly? You are in the right place. Running correctly is essential for the prevention of injuries and to fully […]
Personal Growth The meaning of life is what we want to give it The meaning of life is what we want to give it We often forget why we are in this world and what we want to do with our life. What sense we want to give to our existence depends on us.Last update: December 16, 2021At a certain point in our life or in several moments […]
The 10 rules for not gaining weight In the last few months, have you successfully followed the Lertola Method, the Wellnessquad Diet to lose 6 kilos in three months without getting them back? Find out how to keep the results […]
Welfare The pain of the end of a relationship The pain of the end of a relationship Last update: 24 September, 2018Like all processes in which a loved one is lost, the pain of ending a relationship it can be very complicated to manage. After a breakup, many people feel invaded by a series of emotions that […]
Welfare Know your strength, when being strong is the only solution Know your strength, when being strong is the only solution Last update: December 03, 2015life face,when I say nothing can get worse, it's just a question, not a challenge. You have a great ability to complicate my existence, I must admit. Anyway, thank you, […]
Diet for Hepatic Failure Hepatic insufficiency Liver failure is a morbid condition that impairs the functioning of the liver. This disease negatively affects the physiological functions of the organ and, only […]
Resilience 12 famous people who made it big late in life There are many famous people who have been successful late in life, proving that it's never too late to dream. Let's get to know some of them together. Colonel Sanders, founder of KFC Do you think it's too late? Many people never start chasing their dream […]
Myrtle and blueberry Myrtle and blueberrydespite their similar name, they are shrubs that produce berries with very different uses. Let's see what the differences between myrtle and blueberry and among the […]
Is Stevia Really Carcinogenic? Stevia can indeed be considered carcinogenic? Let us enter into the merits of a discussion sketched some time ago, but which an important multinational has fortunately quelled. Our health, […]
Memória Memorization techniques: what they are, how to learn them At least half of my readers write to me because they are interested in learn memorization techniques. And these are not, as you might think, exclusively university students who want to learn memory techniques to study less. They also write to me freelancers who […]
Welfare Music and emotions Music and emotions Last update: June 21, 2016Music is defined as "the art of combining the sounds of the human voice or of instruments, or of both at the same time, so that they produce a melody to move the sensibility, be it with joy or sadness." Singing, the […]
Welfare Lack of love: the story of Ivan the Terrible Lack of love: the story of Ivan the Terrible Last update: October 13, 2015Some people, anxious to want to build a world in which no external threat can penetrate, increase their defenses against the outside and leave the inside unguarded. Paulo CoelhoWhat can make […]
Welfare Sometimes getting bored can be good Sometimes getting bored can be good Last update: October 02, 2017Boredom terrifies us. Chronic boredom, among other things, can be dangerous, as it can trigger harmful behaviors, such as eating at the wrong times or more than necessary (with all the related consequences). […]
Relationships How to overcome abandonment in 5 steps Starting over after a bad romance can be very difficult. Having to overcome abandonment is a complicated moment in a person's life and it is absolutely essential to react immediately and in the best way. Unfortunately most people have to overcome an abandonment makes […]
Welfare I like the smell of hope that is typical of good people I like the smell of hope that is typical of good people Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021There are days when we decide to wear the smiles that others have given us. It is almost inevitable that the hope they […]
13 Things A Gym Enthusiast Hates 13 Things A Gym Enthusiast Hates Here is a list of the items most hated by gym enthusiasts! 1. Negative thoughts The approach to the world of fitness comes primarily from a desire for self-improvement whether it is to lose weight, get stronger or faster. A […]
How to stop punishing yourself for a past mistake We all make mistakes, some more and some less, some are real mistakes while others are equivocal without any consequence. However, the way we deal with mistakes varies greatly from one person to another. Some people get through more easily while others get trapped […]
Welfare Talking about your feelings with others is therapeutic Talking about your feelings with others is therapeutic Last update: May 30, 2017When we are together with other people, we sometimes hide our feelings. We are ashamed of feeling emotions that we consider negative and that, mistakenly, we are convinced they make […]
Ketogenic Diet Example for Muscle Definition in bodybuilding Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Personal Growth Overcoming obstacles is always possible Overcoming obstacles is always possible Last update: April 10, 2022We lead a life in which we are socially conditioned to focus only on the negative, on those barriers that, if not overcome, prevent us from seeing beyond. Overcoming them presupposes an exceptional […]
Detox menu: how to purify yourself if you've drunk too much If you've had a few drinks too many during an evening with friends, go for it the next day menu detox: in addition to cleansing the body of accumulated toxins, you will quickly get rid […]
Personal Growth Overcoming the sense of emptiness effectively Overcoming the sense of emptiness effectively "Everything is fine in my life, yet I feel empty." A feeling that on many occasions we avoid facing, putting temporary patches that prevent us from identifying a solution to the root of the problem.Last update: 29 September, […]
Personal Training e Posturologia Introduction La posturology is, to date, one discipline recognized and growing popularity, both between professionals in the medical field, both among […]
Vegetarian recipes: 10 dishes that prove that the meat-free diet isn't boring at all La Vegetarian diet it is not boring at all, on the contrary it is very varied and offers always different ingredients. Vegetarians are lucky because your country's cuisine is full of dishes suitable for them or easily adaptable and vegetarian recipes already according […]
Welfare The power of positivity The power of positivity Last update: February 16, 2015A few days ago a dear friend told me that "time puts everything in its place". Since that moment I have thought about it several times, and in the end I decided to use this space to share my reflections. Some […]
Cardio Exercises: Ideal Heart Rate L'cardio exercise it is an integral part of a complete fitness routine because it generates several benefits among which: improvement of heart, circulatory and pulmonary functions, mood and sleep quality, strengthening of muscles and reduction […]
Welfare Our chills tell our story Our chills tell our story Last update: May 30, 2016We belong to the one who made us tremble, even if it happened only once in our life. We choose who causes us a vibration in the body and, above all, in the soul. We belong to those thrills that we will never forget, […]
Habits The art of not thinking The art of not thinking Stopping the mental chatter is essential to free ourselves from tension and stress and to achieve inner peace. These simple exercises will help you not to think.Last update: 17 November 2021The art of not thinking, how many times have we […]
Personal Growth Flat life? 7 1/2 challenges (unconventional) to change course You are in a period of existential void and would you like a different life? These challenges will help you react to your flat life and regain enthusiasm. Let me guess. This morning You got up from the bed, you had breakfast and you didn't even taste the latte. […]
Welfare Are you bringing up your children badly? Are you bringing up your children badly? Last update: 20 November 2015“The future of children is today.Tomorrow it will be too late. "(Gabriela Mistral)When we decide to have a child, we don't really focus on all the work and responsibility that this entails.We […]
Close the doors, but don't slam them In life, there are times when we have to close doors. Put an end to the chapters that no longer have reason to exist. It is not always easy. Resistance to change, attachment to the known and the fear of leaving the comfort zone are factors that keep us tied to […]
Antioxidant supplements, what they are and when to take them , Naturopath - natural antioxidant food supplements they help fight free radicals by counteracting cellular aging. Let's find out better. > What are antioxidants > The properties > The main antioxidants > Antioxidant supplements Carrots, […]
Communication How to successfully argue Discussing problems is always positive, no matter if it is a matter of difficulties in the relationship of a couple, between parents and children or at work. When a discussion focuses on a specific goal, the likelihood of both parties reaching an agreement and […]
Welfare Emotional exhaustion: how to recognize it Emotional exhaustion: how to recognize it Some people suffer from emotional exhaustion due to an overload of external needs or an accumulation of difficult experiences. Others following a traumatic childhood.Last update: July 23, 2020Emotional exhaustion is a distressing […]
Does fantasy help to reach the goal? You are one of those people who like to build castles in the air and who are gifted with a big one fantasy? Well, this could be it especially dangerous if you are trying to achieve some goals very important to you. Certainly everyone we have a little imagination, […]
Foods that are addictive In some stages of life it happens to find each other addicted to some food and understand it only in retrospect. This is especially true for some highly processed foods or foods that […]
Relationships Recognize a true friendship Recognize a true friendship Friendship can enrich us a lot, but it can also seriously harm us if we don't know how to recognize harmful bonds. Those who are close to us do not always do us good and sometimes the only solution is to move away.Last update: December […]
Relationships Tell me how you make decisions in the relationship and I'll tell you how happy you will be If two people have been dating for a long time, live in the same city, sleep several nights a week together and get ready for the wedding, wouldn't it make sense for them to start sharing the same apartment as soon as possible to save money? Most couples would […]
Protein Pro - ProAction About Protein Pro - ProAction PROTEIN PRO - PROACTION Food supplement of pure egg albumin and vitamins FORMAT Pack of 725 grams Cocoa and vanilla flavor COMPOSITION Egg whites; Aroma; Guar; Xanthan; Sweetener: sucralose; C vitamin; Vitamins […]
Canned diets: what they are, how they work and which ones to choose "Overweight is an increasingly widespread problem due to the sedentary lifestyle we lead," explains Professor Sorrentino. "According to a study by the World Health Organization, the frequency of obesity in Europe has tripled in the past twenty years and the worst […]
Wholemeal muffins with apples and raisins Here are some very simple sweets to prepare for a snack, for breakfast or to offer to friends. These muffin are based on wholemeal flour. For the filling you will use raisin e apples. Their sweet and delicate flavor is given not only by fruit, but also by almond […]
Welfare Lack is much more than just a memory Lack is much more than just a memory Last update: April 02, 2016Missing someone is one of the most painful sensations you can experience, since it does not only mean remembering the good times lived with a person; even though she is no longer part of our life, […]
Cumin, the spice to combat colic The properties of cumin in colic Spasmodic and painful contraction of the colon, usually characterized by abdominal cramps or spasms, abdominal colic is quite common, especially in anxious […]
Personal Growth 7 ways to make your vacation extraordinary Holidays are a great time to find the right energy, but also to make your secret dreams come true. Here are 7 ways to make your vacation time extraordinary. “Getting away from one's work environment is, in a certain sense, moving away from oneself; and this […]
Welfare The power of affection The power of affection Last update: October 15, 2015"Don't give me anxiety or insomnia pills. Don't prescribe me the latest antidepressant on the market. Treat me with love, you will be my doctor, the doctor of my soul. Give me a hug, a kiss or a word, but that […]
Protein Breakfast: Composition, Pros and Cons Protein and Breakfast Proteins are macronutrients with a mixed function, i.e. plastic, energy, bioregulatory, hormonal, etc. Their contribution in the diet is very important since a part of the "building blocks" (amino […]
Personal Growth Can I live without me? Can I live without me? We have learned to remove everything that causes us discomfort, it is the basis for survival as a species on this planet. But what happens when we have to distance ourselves from what makes us happy?Last update: May 02, 2020When we talk about […]
Sun creams: the best for adults and children Sun creams: what are they for? Sunbathe always protecting the skin is the first step to be safe. Exposure to sunlight has effects benefits on the immune system and strengthens bones through vitamin D, which is needed to […]
Personal Growth Creative visualization to achieve goals Creative visualization to achieve goals Many people worry that they cannot find the right way to get what they want. Let's see how to use creative visualization for this purpose.Last update: May 06, 2019Achieving what you want is not easy, and requires more than […]
Sorghum: properties, nutritional values, calories Gluten free, rich in magnesium and vitamins. Let's find out all the characteristics and properties of sorghum together. What is sorghum Sorghum cultivation Properties and benefits […]
Personal Growth Strength according to Erich Fromm Strength according to Erich Fromm Being strong means having the courage to live. Erich Fromm teaches us that the greatest aspiration for man is the achievement of the fullness necessary to face fears with confidence and to find the courage to build a more humane […]
Swimming Training Program | Tables and Advice Swimming Training Program Build a strong and powerful body with workouts inspired by Olympic athletes Michael Phelps e Ryan lochte. The best athletes know the importance of training with different systems, to sculpt and prepare your body for maximum physical performance. […]
Can happiness be achieved or is it just utopia? What is the happiness? What does it mean to be happy? The answers to these questions are as many as there are people, but there is no doubt that happiness is the illusion par excellence of humanity and of each of us. We all want to achieve happiness, the […]
Basmati rice, 3 recipes We have learned to love it by including it fully in our recipes, but the basmati rice it comes from afar and is to be exact a variety of long grain rice grown in India and Pakistan. When to prefer it? > when you want a particularly aromatic and spicy rice. > […]
Diuretic foods: what they are and when to take them , Naturopath Iridologist There are people who have a hard time eliminate excess fluids or who have difficulty urinating and for different reasons have to resort to the use of diuretics which, however, taken for a long time or without medical supervision […]
Thigh Muscles | How To Train Them Correctly Thigh Muscles: How To Train Them Correctly The quadriceps are a muscle group that makes up the overall mass of the thigh. You have often heard that to have a good pair of legs in bodybuilding it is essential to develop optimally the so-called "drop muscles": the […]
Success Fuel your success with passion and enthusiasm Passion is something that "burns" inside you fueling the fire of enthusiasm, your ability to focus on what you like and the energy needed to take the actions that lead you to success. But, unlike positive motivation from outside […]
If aliens came: what would happen? On October 28, 1938, Orson Wells terrorized North Americans with a radio broadcast in which he told them that their country was being invaded by aliens. As we can imagine, the population panicked and truly believed they were being attacked by aliens. It was estimated […]
Welfare Maturing means laughing at something that made us cry Maturing means laughing at something that made us cry Last update: 26 September, 2016Looking into your past is never an easy task if you haven't been able to completely get over it, as is right. You will know that you have succeeded only when you look over your […]
Sautéed chicory, the recipe Chicory sautéed, as the Roman tradition dictates Typical of the Roman culinary tradition, sautéed chicory is a delicious and easy to prepare side dish, just a few steps and a couple […]
Welfare We learn to love ourselves before we love others We learn to love ourselves before we love others Last update: Augusts 22, 2015“I'm sorry, but you are not my happiness. No, you are not and that is why I free myself. I forbid myself to put my emotional life in your hands. If you were my happiness, your absence […]
Welfare Sad and angry without knowing why Sad and angry without knowing why Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021It often happens: being sad and angry without understanding the reason well. Some days sadness surprises us, catches us and traps us. It is […]
Magnesium, effects of deficiency and excess The body of an adult contains about 25 mg of magnesium; more than half are found in the bones, about one third in muscles, the rest is mainly distributed in the blood, liver, kidneys […]
Aquagym Exercises By The Sea | The Best DIY Exercises On Vacation By healthiergang writer , swimming instructor and student in sports science. Aquagym Exercises At The Sea Well, the long-awaited holidays have arrived. We finally have more time for ourselves and we can devote ourselves to physical activity with more serenity. But […]
Personal Growth 5 short anecdotes about life: the best inspirational stories, chosen for you. When life gets you into trouble, turn to these motivational stories. Not only will reading them be like receiving an "internet hug" for your soul, but they could trigger an idea or a change for the better within you. Read on for the following 5 short life stories […]
The Best Exercises To Tone Your Buttocks | Top 7 The Best Exercises To Tone Your Buttocks The glutes are the largest muscles in the body and for women in particular, a muscle group that can have a major impact on appearance and safety. It is also an important muscle to keep strong and healthy as it is used for […]
Raspberry ketones: a green fat burner From websites to the shelves of the pharmacy, herbal medicine and large vitamin stores. It is the rise of the raspberry ketones, king of the fat burning supplements in Great Britain, […]
Welfare Forms of untruth: simulation, lie and deception Forms of untruth: simulation, lie and deception The different forms of falsehood are present not only in humans, but also in the behavior of many animals.Last update: February 23, 2020In human behavior there are different forms of falsehood, which have different […]
Relationships Managing pain in toxic relationships Managing pain in toxic relationships The end of an important relationship always causes pain, especially if the bond was toxic. In these cases, the suffering can exceed the limits for various reasons. Let's find out which ones.Last update: 28 September, 2022The […]
Relationships To be in disagreement, but in harmony To be in disagreement, but in harmony Having different opinions on a topic is normal. That's why it's a pleasure to have people with whom we can disagree on something without this disagreement wearing out the relationship.Written and verified by the psychologist […]
Easter 2012: full vegetarian lunch menu Also this year the fateful question returns that punctually haunts more or less everyone (especially the kitchen workers): what do we prepare for Easter lunch? Who decides to spend the day in the woods or on a beautiful meadow to enjoy a sunny picnic will not have […]
Welfare There are people who are poor because of their way of thinking There are people who are poor because of their way of thinking Last update: January 03, 2017I am one of those rare people who think that wealth is not found in any material good. Rich are those who invest in respect, those who practice goodness without paying attention […]
Jane Goodall: "Stop now intensive farming to save biodiversity" The findings and recommendations contained in the new Chatham House report were presented yesterday at an online event that saw the participation of speakers from UNEP, Chatham House […]
Do you make meaningful decisions or decisions that make you happy? We have to make hundreds of decisions every day. Many of these small. What do we have for breakfast? What clothes will we wear? What brand of milk to buy? Other decisions are more meaningful and can change the course of our life.When we have to make meaningful […]
Yacon syrup: properties, use and where to buy it The yacon is a tuber mainly originating from Peru and the Andean Cordillera, and its syrup is obtained from the evaporation of the juice of the yacon root which occurs at low temperatures. Properties […]
Welfare Running away is not the answer Running away is not the answer Last update: January 07, 2016The thought of escape often becomes for many a strategy to feel safe elsewhere: the desire to get away from what hurts, frightens us or suffocates us is a recurring feeling in many. However, if you have […]
The benefits of forgiving: why is forgiveness good for health? “Forgiveness frees the soul, takes away fear. That's why it's a powerful weapon, ”Nelson Mandela said. He wasn't wrong. The benefits of forgiveness are enormous. Science has shown that forgiveness is good for health, even if it is not always easy to let go […]
Welfare My dog: the best medicine for the soul My dog: the best medicine for the soul Last update: December 16, 2015Many of us are tired of empty words., Of looks that hide a feeling instead of expressing it clearly. We are tired of advice, reproaches, counted kisses and regulatory hugs.In this society we try […]
What to do when you can't do anything? What do you do when you can't do anything anymore? There is nothing worse in life than feeling tied hands and feet. Completely gagged. Paralyzed by circumstances. No way out. No loopholes. Impossible to do anything but wait.In exceptional circumstances that generate […]
Success That's why you absolutely must kill the cow (Zen tale) Today I want to talk to you about one zen history which particularly impressed me. Don't be fooled by the title - I don't mean to urge you to actually kill a cow! This is obviously an anecdote that, through the cow symbolism, it can awaken us from the torpor in […]
Habits Nurturing intentions so as not to create false expectations Nurturing intentions so as not to create false expectations Sometimes we linger waiting for things to happen the way we want, to treat us as we deserve. We forget that reality deviates from our expectations, that it does not take into account our desires. Rather […]
Welfare Emotional responsibility Emotional responsibility Last update: October 07, 2015Taking on your responsibilities means taking responsibility not only for your own behavior, but also for your thoughts and feelings. Ultimately, of its own existence.In the course of our life, when we relate […]
Welfare Sadness - what is there to know? Sadness - what is there to know? Last update: April 09, 2016What I would like people to understand about sadness is that I have the right to experience it, live it and embrace it without being labeled as "weak". My world will be rebuilt again, piece by piece, after […]
Myprotein Workout: Exercise at home to keep fit Home fitness - or training at home - is now more and more fashionable all over the world. Especially in these days of mandatory quarantine, where the need to do physical activity is important to regain well-being and to spend a few hours during […]
Communication The word you should never use to apologize We all make mistakes. We can't help it, and sometimes these mistakes hurt others. Then comes the time to apologize.Apologizing appropriately can repair the damage and strengthen the emotional bond between two people. When we apologize we tell the other that we […]
Chocolate: description, properties, benefits The chocolate, obtained from the seeds of the Theobroma cacao plant, is a food ally for the heart and mood, able to stimulate the release of endorphins. Let's find out better. > 1. What is chocolate > 2. The properties and benefits of chocolate > 3. Chocolate, […]
Personal Growth Learning to be with yourself is the key to well-being Learning to be with yourself is the key to well-being It may sound strange, but some adults are still unable to be with themselves. This lack can lead them to fall into the abyss of emotional dependence. Last update: 21 September, 2020Many adults are unable to […]
Communication How to help others change? One of the most frequently asked questions I get asked on my original blog in Spanish is: how do you help someone change? These are usually the people who want their partner to pay them more attention, to stop to drink or support them more, they want their children […]
Personal Growth Motivation and will to live: where to find them? Motivation and will to live: where to find them? Sometimes despite being at the limit of our strength, we nurture the hope and motivation that allow us to move forward. Where does this spark, this life force come from? Written and verified by the psychologist […]
Welfare It is the truth that truly satisfies the soul It is the truth that truly satisfies the soul Last update: June 25, 2016To tell a lie or not to tell the truth so as not to hurt another person or to hide the reality: it has happened to all of us. We are afraid of harming someone, we are ashamed of what others […]
Welfare 7 alarm bells in a relationship 7 alarm bells in a relationship Last update: October 28, 2017A couple relationship can go through several stages. Everyone would like the period of the butterflies in the stomach to last forever, but it is not possible. Falling in love, with the birds singing and […]
The wishing thought: When we see only what we want to see A psychoanalyst was convinced that dreaming of fish was the cause of all psychological disorders. When patients came to him and started talking about their problems, the analyst interrupted them and asked them: Psychoanalyst: Excuse me, but did you dream last night? […]
Welfare The heart goes to one side, life to another The heart goes to one side, life to another Last update: 01 September, 2016We should all listen to our heart. The truth is, it is very difficult to be absolutely consistent every day and every hour. We are full of contradictions because we love and hate at the […]
Why can't we - and shouldn't - change the attitudes of others? "If it were not so, everything would be better". "I sacrifice a lot and that's how it pays me back." "It makes me angry when he does that." The list of complaints about the attitudes of others is endless. Who knows, maybe you would like your parents to be more […]
Mustard sprouts: properties, benefits and use I mustard sprouts they are source of vitamin A, B and C and have property antioxidants, antibacterial, antitumor and antidiabetic. Let's find out better. > Description of yellow mustard > Composition of mustard sprouts > Properties and benefits > […]
External rotation of the shoulder to the cables Synonyms The Cable shoulder extrarotation exercise is also known as the L-shaped opening to the cables, Cable shoulder extrarotation Type of Exercise External rotation of the shoulder to the cables is a monoarticular / accessory exercise variants Shoulder […]
10 photos that will change your perception of the world There are two types of change, the one that occurs slowly every day by accumulation and the one that happens suddenly and drags us with all its might. Direct experiences and strong images have the power to move us and sow the seeds of change, stimulating that profound […]
Welfare Letter to my mother, for her true love Letter to my mother, for her true love Last update: 24 March, 2022The sun can be covered forever; the sea will dry up in an instant; the axis of the earth may break like a fragile crystal.Anything could happen! Will death cover me with her funeral veil; but never […]
Bench Press | Execution and benefits By the healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). Press on a flat bench How much do you bench press? In truth, it matters little, both for the fact that strength must always be contextualized […]
Relationships Do not accept the raising of children Do not accept the raising of children There comes a time when you have to let your children go. Not accepting that they grow up and claim their spaces in freedom and independence will be a source of suffering for everyone.Last update: May 03, 2022It doesn't matter […]
Relationships How to turn the page and start living again: 8 tips Do you want to move on? Do you want to learn what to do to change your life? In this article, I will share with you some powerful personal growth strategies for turn the page permanently. There are moments in our existence when we need to change everything. […]
Vegan arancina, breaded and fried without eggs One of the tastiest specialties of Sicilian cuisine are the rice ball. It is a fried product with egg and breadcrumbs in the shape of a ball or a cone, containing rice generally stuffed […]
One arm dumbbell row | How is it done? How is Arm Dumbbell Row performed? One arm dumbbell row or more simply rowing with handlebar is a multi-joint exercise for training the back. The muscles involved in the exercise are great dorsal, great teres, trapezius, rhomboid, posterior deltoid […]
A Japanese artist draws the conflicts that authentic people experience We are all born to be unique, but at some point along the way, many decide that it is better to be normal. Being normal is not that bad, it means following the rules, respecting what is predetermined and following the rhythm of most people. Being normal guarantees […]
Fish, yes, but sustainable: which one to prefer It increases in diets but decreases in the seas: in the face of an increase in the demand for fish at the table, in the seabed there is a 4% decline in fish stocks globally, as much as 35% in the seas of Japan and the North. This is certified by a study published […]
Emotions How to control anger? How to control anger? Anger, anger, loss of control… these are situations we don't like to experience on our own skin. But why do we lose control when we are angry? What is behind this behavior? Let's find out the causes and how to enhance our self-control to […]
Cytoprotective drugs: what they are and what they are used for generality What are cytoprotective drugs? Cytoprotectors are drugs capable of exerting aprotective action against the gastric mucosa. For this reason, these drugs are […]
Exercises For Balance | Proprioceptive Training By the healthiergang writer , coach Exercises For Balance Whether you are a running, trail, obstacle racing athlete or a simple person who loves jogging, balance turns out to be a fundamental component of training. Particularly overlooked by most athletes because […]
Alfalfa: the protein-rich restorative supplement We know this particular protein supplement from the strong restorative properties: alfalfa, perhaps better known as Alpha-Alpha it is a perennial herbaceous plant that can reach almost […]
Yogurt diet What What is the yogurt diet? The yogurt diet is yet another attempt to standardize a slimming diet, which can appeal to an audience of people who are […]
The Wave Metaphor: How to Control Negative Emotions Before They Control You "Small emotions are the great captains of our lives and we obey them without realizing it," said Van Gogh. Very often emotions take over and guide our behavior, take control and lead us to make hasty decisions. later we will repent or throw us into a state of frustration […]
Cruelty free Easter: the delicious LAV menu to save lambs Now only a few days are left Easter. A feast for everyone but not for some animals, lambs in the head, which at this time of the year are slaughtered in greater quantities. For this, the Lav has once again invited everyone to celebrate an Easter of solidarity with […]
Relationships Imagination: the invisible character of sex Imagination: the invisible character of sex Last update: 15 September, 2022Both men and women have long kept their sexual fantasies relegated to the imagination, either out of limiting beliefs or out of fear of the opinion of others. However, nowadays, sexuality […]
Welfare The intelligence of life The intelligence of life Last update: 30 March, 2015If you've recently walked into a bookstore or passed a shop window, you may have realized that self-help books are very popular. Most of these publications are very critical of modern values consumer society, […]
Taurine: benefits, contraindications, where it is found La taurine is a non-essential amino acid that contains sulfur and it can be supplied both from the diet and synthesized in the body from methionine and cysteine, in the presence of vitamin B6. Let's find out better. What is taurine used for Taurine […]
Rudeness is as contagious as the flu, according to science We live in difficult times. Times when it is easy to lose your temper by letting hostility and rudeness take over. Times in which insults have become the daily bread in all spheres, everywhere, transforming contempt and rudeness into a perennial presence that many […]
Learn to Swim | 5 Simple Practical Tips By healthiergang writer , swimming instructor and student in sports science. Learn to Swim With the summer heat, there is nothing more beautiful than diving into a nice swimming pool for a refreshing swim, before a day of work or after. In both cases, swimming […]
Personal Growth Nike + is the new trend of personal growth An article on personal analytics sites and why they can help you reach your goals… or mental instability! "An unexamined life is not worth living." Apology of Socrates - Plato. There is nothing to do: as much as I try to suppress it, the engineer in me sometimes […]
Productivity Advice for studying to a stuck engineering student Anthony Hi Andrea here is a series of notes on the things you told me: Study 19 hours a day! Mind maps I think they waste your time. In fact, it is a very useful tool for the creative part, but precisely because they are somewhat unstructured […]
Personal Growth Persuasive communication and intentionality Persuasive communication and intentionality Among the various types of communication that exist, the persuasive one has taken on a certain negative value in recent years. It is associated, in fact, with the manipulation of opinions, ideas and people.Last update: […]
Habits Dance: the language of the body Dance: the language of the body Dance has entered the creative arts in psychotherapy. It exploits our predisposition to movement allowing the expression of emotions and sensations that in other ways would not be able to materialize. In this way, we are able to […]
Pre-packaged happiness - the deception of "traditional happiness" and how to unmask it to be happy, for real Happiness. This elusive concept has become one of the main goals in life, not to mention the main one. We all seek happiness. We all aspire to it. But what is it? What do you imagine when you think about happiness?If you have a traditional notion of happiness, […]
Do you know low calorie foods? Let's dispel the false myths La mozzarella cheese it is not a low-calorie food: a 'Caprese salad, prepared with 100 grams of mozzarella, 150 grams of tomatoes, 10 grams of extra virgin olive oil, basil and a pinch […]
Job What is Work Burnout? Burnout it literally means "Burned", "melted", is a reaction of psycho-emotional exhaustion to excessive workloads, physical but above all psychological. It is a disease that mainly affects those working categories in which there is a very high […]
5 foods to fuel your smile Foods, chemical reactions, smiles; what is the link between these factors? It could be explained through a simple concept: in the belly we have the brain. The intestine is called the "second brain" and is the reservoir of emotions. It follows that we can also eat […]
Relationships Get someone to open up Get someone to open up In order for someone to open up to us, it is important to create a connection with that person. How can this be done? What gestures can help us? We tell you six.Last update: 16 March, 2022Is it possible to get someone to open up? How can […]
Emotions The most common cognitive distortions in anxiety The most common cognitive distortions in anxiety Sometimes the mind acts as our worst enemy. Knowing the mechanisms it uses to fuel anxious thoughts can help us better manage these states and gain more control over our mental universe.Written and verified by the […]
Some don't appreciate what you do for them until you stop doing it It was the year 1974 when the sociologist Phillip Kunz conducted a very curious experiment. He sent Christmas cards with a photo of himself and his family along with a handwritten note to 600 people chosen at random. The recipients of the postcards were complete […]
Emotions To those with anxiety, don't say "don't worry" To those with anxiety, don't say "don't worry" We often don't know what to say to anxiety sufferers. What do you think if instead of giving advice we just started being empathetic? Closeness and understanding are always a good start.Written and verified by the […]
Welfare My dog is not a pet, it is my family My dog is not a pet, it is my family Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021It is often said that those who have never had a pet, who have never discovered what it means to live with a captivating cat or a […]
Welfare I don't have time to hate, I prefer to love those who love me I don't have time to hate, I prefer to love those who love me Last update: Augusts 04, 2016Those who invest a large part of their time in feeding hatred towards those who do not want their good forget one very important thing: to love those who really love them.. […]
Welfare Smells of childhood: a door to the emotional past Smells of childhood: a door to the emotional past Last update: May 12, 2016Colored pencils, chocolate cake, freshly cut grass in the summer, the grandparents' room where you could not enter, the scent of our mother when she hugged us ... The smells of childhood […]
Sadness and anger: the emotional camouflage that keeps us trapped Sadness and Anger came to a wonderful pool of crystal clear water. They both decided to take a bath, undressed and jumped into the pond. Anger, always in a hurry, as always, without knowing very well why, he quickly got wet and faster and faster he got out of […]
Habits Just do it! 5 things you can start doing today to change your life Doing is often the basis for change. In this article, you will find 5 things you can start doing right away to change your life. "If you wait until all conditions are perfect for everything, you probably won't do much." Win Borden. I have always been fascinated […]
Anxiety Learned fears, the fear that others transmit to us Fear is one of the most powerful basic emotions in existence. It allows us to avoid potentially dangerous situations by activating an adaptive response. Therefore, it is essential to keep us safe. The problem begins when the fear becomes omnipresent or is generated […]
Energy drink: because everyone says they are bad 68% of kids e boys between 10 and 18 years and 18% of children between 3 and 9 years drink regularly energy drink. In the 10-18 year old group, consumption is very high, with an average […]
Drugs That Cause Vitamin and Mineral Deficiencies Introduction Prolonged intake of some drugs can lead to vitamin and mineral deficiencies, even important ones, decreasing the absorption and / or increasing the loss of essential micronutrients. Knowing the most important and frequent […]
Foods rich in vitamin B1, what they are - foods rich in vitamin B1, such as brewer's yeast or the pollen, are useful for nerve cells and the health of skin and hair. Let's find out better. > Properties of vitamin B1 > Foods rich in vitamin B1 > Daily requirement > A recipe rich in vitamin […]
Productivity How to Increase your Productivity: 3 questions and 5 rules Today I want to talk to you about how to increase yours personal productivity. First, though, let's clarify what I mean by productivity: many think it means doing a lot of things and being perpetually busy, when that's not necessarily the case. In fact, I would […]
The power of God God favors humility and humanism, or at least this is what they taught us in a Judeo-Christian society, but… how? What are the mechanisms? At Columbia University, the effect of God on selfishness and prosocial behavior was investigated. In this study, 50 participants […]
Relationships 5 ways of thinking that keep you trapped in a toxic relationship Every relationship is always a thing of two. Even toxic relationships. This means that, in a sense, we too have helped make the relationship reach a point where it is unsatisfactory or even harmful. There are some ways of thinking that can keep us trapped in a […]
Personal Growth The crisis is an opportunity to understand what matters The crisis is an opportunity to understand what matters A crisis forces us to face reality and clear the horizon. Leave only what is important and essential to our eyes. It is up to us to bring this clarity to everyday life to make it better. Last update: […]
Metocal Vitamin D3 - Package Leaflet Active principles: Calcium carbonate, Vitamin D (Cholecalciferol) Metocal Vitamin D3 Tablets - 1500mg + 4mg 01.0 NAME OF THE MEDICINAL PRODUCT 02.0 QUALITATIVE AND QUANTITATIVE COMPOSITION 03.0 PHARMACEUTICAL FORM 04.0 CLINICAL PARTICULARS […]
Productivity Technology to study: why to use it, what to choose Although I grew up with pen and paper, over the years I have become a technology enthusiast for studying. I began to see its potential when I learned how to use anki to build electronic flashcards, and in more recent times I have also become passionate about multifunctional […]
Communication "Lie to me": non-verbal communication Speaking of the television series that is currently being broadcast: Lie to me, do you know the one whose protagonist has the ability to interpret the micro-expressions of the face and body in order to identify whether the person is telling the truth or is lying? […]
Protein and healthy nutrition " first part ESSENTIAL AMINO ACIDS NON ESSENTIAL AMINO ACIDS Phenylalanine Alanine Isoleucina (a) Arginine (C) Leucine (a) Asparagina Lysine Aspartate Methionine Cisteina (b) Threonine Glycine […]
Goblet Squat | How is it done? Benefits of Exercise By the healthiergang writer , certified personal trainer and athlete (). Goblet Squat: How Do You Do It? The goblet squat is a simple and very effective exercise. It allows you to create the motor pattern of the squat, the strength in the buttocks and legs […]
Fighting Fear: The key is to express emotions Can describing our feelings and emotions be effective in fighting fear? Could it help us feel less anxious and control fear? These are the questions raised by UCLA researchers, who suggest that naming emotions, just when we are experiencing them, helps eliminate […]
Communication Why do we lose the thread of the discussion? Have you ever lost your train of thought, no longer remembering what to say, with an empty mind, not even remembering what you were talking about? Don't worry, I'd say it happens to everyone from time to time, but… why? Why does this happen?To answer this question, […]
Personal Growth Emotional rebirth, the art of rising from the abyss Emotional rebirth, the art of rising from the abyss Emotional rebirth occurs in various circumstances, but especially when we are victims of a negative emotional state and we need to rebuild our life.Last update: October 12, 2021There are times when we fall into […]
Welfare Forgiveness and Moving on: What Is It For? Forgiveness and Moving on: What Is It For? Last update: 13 September, 2020If on any occasion they have hurt you or you have faced a very difficult situation, surely you have wondered what it is for forgive and move on. In addition, you will have experienced on […]
Swede cabbage, properties and how to use it Il Swede cabbage is a vegetable known by the botanical name of Brassica napus napobrassica belonging to the cruciferous family. However, this vegetable is often confused with turnip or […]
Phosphorus deficiency: symptoms, causes, nutrition The lack of phosphorus, due to hormonal causes or nutritional imbalances, weakens bones and teeth, causes nervous disorders and physical and mental fatigue. Let's find out better how to cure it. > Symptoms of phosphorus deficiency > The cause > How to […]
Welfare Falling out of love with the partner Falling out of love with the partner Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Falling out of love is like a perfume that gradually loses its fragrance. We don't know why, but every day the laughter is less ticklish […]
Welfare 8 signs that indicate emotional growth 8 signs that indicate emotional growth Last update: 11 September, 2015“Seriousness is not a sign of maturity. Maturity is knowing how to laugh at life, to take it seriously when necessary ”.Adding candle after candle to our birthday cake is not an indication […]
Lat machine pull-ups with prone front grip Synonyms The front-facing lat machine pull-ups exercise is also known as Lat machine pull downs, Lat machine front pull donws, Front pull downs, Pull downs Type of Exercise Prone-to-front lat machine pull-ups is a Multiarticular / accessory exercise variants Traction […]
The smoothie recipe to regain energy How to regain energy by combining foods And as often happens to us, we don't know what we should take and above all we don't have much time to prepare an adequate snack. Here's what […]
Exercises to counteract diastasis in pregnancy What is diastasis? La abdominal diastasisthe diastasis of the rectus abdominis, consists in the separation of the right rectus abdominis muscle from the left rectus abdominis muscle. Doctors speak of abdominal diastasis […]
Bulking and Insulin | Theoretical Approach to Mass Increase By the healthiergang writer Riccardo Pitarresi, athlete and Taekwondo instructor, majoring in Dietetics. Bulking and Insulin: Mass Increase The parties are over and finally all bodybuilding enthusiasts can approach training with serenity, without the fluctuating […]
Welfare The dictatorship of WhatsApp The dictatorship of WhatsApp Last update: 22 September, 2016WhatsApp has become a very influential application all over the world. It has not only surpassed other messaging services, which were already very much in vogue, but it has ushered in a new era in which […]
Anxiety Tunnel vision from anxiety and stress Tunnel vision can literally blind us to part of reality. This phenomenon basically occurs when we are enormously stressed and face danger. So critical thinking is reduced and we make impulsive decisions that may not be appropriate.What is Tunnel Vision in Psychology?When […]
Relationships How the inner dialogue affects the couple relationship Our inner dialogue never takes a break, it's like a record spinning endlessly for most of the day. But even if we are aware of its existence, we rarely question its content, assume that most of our thoughts are certain, and draw conclusions based on them.This internal […]
Relationships 7 habits of happy couples Building a solid and lasting relationship is not easy. After the first year, the first cracks begin to appear and some decide to throw in the towel to try their luck again with another person. But the truth is, it's the little details that often make the difference […]
Welfare Who arouses our admiration? Who arouses our admiration? Last update: 25 March, 2015THEadmiration: that almost irresistible force that makes us hold someone or something in special consideration. Even people who, at times, we don't even know. When we admire someone, we feel a mixture of attraction […]
Lean Protein Protein Le protein they are polymers composed of amino acids (aa - monomers) bound by peptide and hydrogen bonds; from a chemical point of view, aa are quaternary molecules (basically composed of: carbon - C, […]
Did you choose your role or did the opposite happen? Do you act like a super hero or a victim? Are you that person who never bothers and always remains silent or, on the contrary, are you ambitious and always ask for more? The truth is that we all play a role, whether in relationships as a couple or in the family […]
Self-esteem Self-esteem and depression: how are they related? Self-esteem and depression: how are they related? Self-esteem and depression are undoubtedly interconnected and several scientific studies explain how.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Self-esteem and depression […]
Personal Growth Overcoming guilt in 5 steps Overcoming guilt in 5 steps Guilt is an emotional residue that often prevents us from moving forward. The emotional echo of remorse. A barrier that we raise and that is not easy to overcome.Last update: December 23, 2020Do the past and remorse grip you? You may […]
Risotto with red radicchio with almonds and apples Risotto with red radicchio, here is a slightly different recipe than usual, which plans to enrich the dish with almonds and apples. With this red radicchio risotto you can sutpire your […]
Sleep and Insomnia Oneirophobia, somniphobia, fear of sleep We have all felt fear following a negative dream experience at least once in our life, however there are people for whom this fear turns into a real nightmare, even when they are awake: it is the Oneirophobia o Somniphobia and as its different names indicate it […]
Welfare Four secrets to enjoy life and live in the present Four secrets to enjoy life and live in the present Last update: May 10, 2015Have you ever wondered how many days of your life did you really enjoy from start to finish? Would you like every day to be like Christmas or like your birthday? Would you like joy to […]
Relationships Happy, stable couples tend to get fat, according to science No, this is not a far-fetched idea. If you have ever thought that marriage makes you fat you are right. Several studies have concluded that when we maintain a stable and happy relationship, we are at greater risk of gaining weight.Researchers from the University […]
Change your life: the right foods to nourish your body and mind by Lorenza Guidotti and Roberta PiazzaIs called "Macromediterranean cuisine" and it is a Zen reinterpretation of our diet.“Food is important not only for the substances it supplies us, but also for the vital energy that it transmits to usHe explains Franco Berrino, […]
Labeling theory: the labels we apply change our reality "Be curious, not critical," wrote Walt Whitman. Life is neither good nor bad. Where some see a problem, others may find an opportunity. Every time we label events we turn them into good or bad. Whenever we judge what happens to us, we start a battle against reality […]
Habits Slow living, another way to be happy Slow living, another way to be happy How many times have you thought it would be nice to pause life to enjoy the moment? Of course it's not possible, but there is a way of life that encourages you to stay focused on the present. Let's talk about slow living.Last […]
Welfare Listening: the key to good communication Listening: the key to good communication Last update: February 28, 2015Listening to others is a difficult task, we always have an opinion or something that interferes between what the other wants to express and what we instead interpret. It is the judgments, in […]
Welfare How do colors affect us? How do colors affect us? Last update: Augusts 11, 2015Marketing uses all possible tricks to achieve its goals. This is why it uses all the resources at its disposal to make a certain product or idea catch our attention.Ever since sales pundits realized that using […]
Habits Setting limits is good for your health Setting limits is good for your health Working from home does not mean that our availability must be absolute. Moments of disconnection from messages and video calls are necessary, but also from intense days of smartworking.Last update: Augusts 12, 2020In recent […]
Welfare Love does not erase the past, it transforms the future Love does not erase the past, it transforms the future Last update: April 13, 2018No matter the mistakes made, the times that broke our hearts ... the biggest mistake is to stop trying. The past cannot be erased, it remains there, invisible, to alert us as an alarm […]
Workout at home | Free body exercises By the healthiergang writer , certified personal trainer and athlete (). Workout at home Who said you need to go to the gym to train? Here are 5 easy exercises to do at home in case of a closed gym or for those who do not like crowded sports centers. Here is […]
Emotions Avoid your emotions Avoid your emotions Eating, playing video games as the only way to escape or even project our mood on others ... These are strategies we often use to escape from reality.Last update: July 26, 2022People have a habit of avoiding their emotions in many ways. So much […]
The lies: we lie more in emails People lie more in email than when they write with pen and paper. With this curious result we are surprised by Naguin, a researcher at the University of DePaul, who tested the honesty of 48 students of the Business Management course with a financial game. These […]
Habits 6 Things You Don't Know About Loneliness The past few months have seen many people spending far more time alone than we ever thought. With quarantines and the social distancing of the "new normal", there is more time to be alone. Which leads to the question: Are there any benefits in loneliness? We […]
Detox, the liver diet that reactivates the metabolism Many diets focus on calories and grams and take little care of liver health. Yet the body weight it also depends on the proper functioning of this organ, which is subjected to overwork every day. In fact, it has the task of disposing of toxins which, when not eliminated, […]
Lime and lemon, two citrus fruits in comparison Lime e lemon they run the risk of appearing to be the unripe version of the other, but this is not the case. It is two different types of citrus fruits, with slightly different characteristics, […]
Free will does not exist! Many scientists and philosophy enthusiasts often put up questioning the concept of free will. It really exists or is it just fruit of imagination and religious dogma? Be that as it may, there is no doubt that regardless of how things are each of us acts as if […]
Self-confidence: 5 strategies to increase it Maxwell Maltz, a plastic surgeon who works in the field of personal image, once said that "having low self-esteem is like walking the path of life with the brake constantly on". And the truth is that he wasn't wrong, because you can have all the tools you need […]
In life, nobody really belongs to you It's nice to have people we can trust beside you, people who will support us when our strengths fail and encourage us to make our dreams come true. Needing others does not make us more vulnerable, on the contrary, it strengthens us, always when we do not make the […]
Preserve vitamins in food How to preserve the vitamins and minerals contained in fruit and vegetables: prepare the food shortly before cooking and do not cut more than necessary; tearing instead of cutting leafy vegetables; avoid immersing it and washing […]
Welfare 9 tips to overcome a relationship crisis 9 tips to overcome a relationship crisis Last update: Augusts 03, 2015“And he followed in his footsteps with the hope that, sooner or later, he would turn around. Remembering day after day that sweet voice that spoke to her in her memory, those eyes that looked […]
Relationships He no longer loves me: what to do and how to win him back In the course of your relationship it is possible that one day your man will come to tell you that, as sorry as he is, he doesn't love you anymore. A few words that can make you miss the ground from under your feet and throw you into total doubt. If he has already […]
Exercises with Towel to Train on the Beach or in the Park Introduction When you train at home, in the park or maybe on the beach, you don't always have great equipment available. Indeed, in many cases there is no tool at hand. But this is not necessarily a limitation. You don't […]
Happiness How to turn the page and start a new life You have decided to turn the page? In this article we find out how. Today is just an ordinary day of all the days to come, but what you will do in all the days to come depends on what you do today.Ernest Hemingway Changing the page in life is never easy, […]
Relationships Happy relationships: a question of genes? Happy relationships: a question of genes? According to recent research, there is a gene that promotes couple happiness. What does this discovery say and what implications does it have?Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November […]
Eidetic memory: an extraordinary case Eidetic memory or photographic memory, as it is better known in popular terms, is a quality that many attribute to themselves but which is really a very rare gift. At a scientific level there are very few data on the causes and functioning, some of the most relevant […]
Emotions To love is to give what you don't have To love is to give what you don't have To love means not to idealize the partner. It means putting aside the pain that others have caused us to recognize that we are here and now, in front of someone who deserves the best of us. The voids of yesterday cannot be […]
How to tell if it's true love (100% foolproof test) Today I'll explain how to understand if yours is true love (on another page I also explained how to tell if a person loves you). Read carefully and sit comfortably, or comfortably, because the result of the next few minutes could be shocking, for better or for […]
Relationships The 6 best topics to talk to a girl You know what the saying goes: men are from Mars, women are from Venus, and they both speak completely different fucking languages. Well, at least that's what many men will tell you. In fact, I'm pretty sure every man on this planet has had at least a handful of […]
Wheat protein What's this What is wheat? Wheat or wheat, whose Latin name is triticum, is a widely spread cereal (hence a grass), because it is adaptable to almost any climate and soil on the planet. […]
psychology 33 Psychological Tricks and Tricks You Should Know Here are 33 secrets you've probably never shared with anyone before. These are psychological tricks that are sometimes very powerful. Do not use them in bad faith to manipulate people because "whoever does it expects it" (karma turns). Psychological Tricks […]
Welfare Admiration and love - what's the difference? Admiration and love - what's the difference? Admiration and love are two feelings that are often confused with each other. Sometimes they go hand in hand, sometimes they don'tLast update: Augusts 01, 2020A fine line separates admiration and love. So subtle that […]
Self-esteem Charisma: the 10 secret qualities of charismatic people What does it mean to have charisma, but above all, how can we increase our personal charisma? I'll tell you about it in this new GetPersonalGrowth article. You know those people who ooze charm even without having uttered a word yet? You see them entering a […]
Welfare Is it possible to start from scratch without harming others? Is it possible to start from scratch without harming others? Last update: December 01, 2015“To change your life on the outside, you have to change yourself on the inside. The moment you are willing to change, it is amazing how the universe begins to help you […]
Absolute ear for music and foreign languages Why an article onperfect pitch? It's a long story, which begins thanks to Paul, a blog reader. Paul is an actor, and discovered the MyHealthyGrowth Blog by reading the article on how to memorize a play script. Now, as he has to audition for a musical in a few months, […]
Lemon Diet Premise It is essential to start the article with a premise regarding the nutritional correctness of this diet. In this regard, we remind you that there are no miraculous diets capable of promoting localized weight loss, and not even balanced diets based on a single […]
Cheeses with and without animal rennet Il cheese, according to the law and according to what is reported in the volume "The green spoon" (Giunti, 2007), is a product that is derived from whole milk, partially or totally skimmed, […]
Collagen to drink: benefits and contraindications Collagen and its functions Il collagen is the main protein structure of the various connective tissues, such as skin, bone, cartilage and tendons and comprises about one third of the […]
Spirulina: properties and dosage Spirulina is an alga that grows in salt lakes with alkaline waters rich in mineral salts. This blue-green alga needs high temperatures that are between 30 and 40 degrees to live. In the […]
Anxiety How to cure anxiety with Mindfulness Therapy THEanxiety it is a very common problem that sooner or later affects us all. Essentially, anxiety is a feeling of strong worry that becomes recurrent and that hides fear for the future deep down, as we think we will encounter great emotional suffering.To eliminate […]
Burger King® and the moldy sandwich Burger King®, an international fast food chain, is launching an advertising campaign to announce to consumers that, by 2021, artificial colors, flavors and preservatives will be removed […]
Saying goodbye to those who don't need you is synonymous with maturity Life is like a train. We share the wagon with many people, but we cannot make friends with all of them and some we do not even get to know them. There are those who annoy us or are unpleasant while others transmit a strong sympathy to us. There will be those who […]
Welfare Loving loneliness makes better partners Loving loneliness makes better partners Last update: April 12, 2016In many moments we love to emphasize the importance of solitude, from our society not yet understood with its authentic meaning full of love for life. For this reason, it is customary to think that […]
Microbiota diet: what to eat to raise the immune system If you have the swollen belly your immune system is very likely to be out of regulation. And that could be the fault of the billions of microorganisms that live in your gut. To support it, data in hand, are the latest scientific studies on irritable bowel syndrome, […]
Relationships How to make a girl fall in love: 37 basic principles In this article, we present 37 proven principles, tips and tricks on how to make a girl fall in love with you. There is no magic formula to heal a broken heart, that's for sure, just like there is no love serum that will make someone fall in love with you. The […]
Avoiding Trauma in the Gym: High Back Index of Articles Barbell or Dorsey Bar Rowing Machine Speaking of the barbell rowing machine, let's go back to talking about complex movements and greater risk […]
Myprotein pancake: keep fit with taste Proper nutrition is an indispensable prerequisite for anyone who practices sports or has specific dietary needs. Whatever the physical activity performed or the nutritional needs, it is important to introduce a balanced intake of vitamins and proteins […]
Emotions Emotional self-regulation can be trained Emotional self-regulation can be trained Self-regulation of emotions and impulses depends on the interaction between the prefrontal cortex and the emotional centers, particularly the circuits that converge in the amygdala. In this article we talk about this fascinating […]
Self-esteem Positions to feel more confident in two minutes Positions to feel more confident in two minutes If you need an extra dose of safety, changing your body posture might be the solution. Last update: June 07, 2022Security makes a difference, not just in the way we feel, but also in the results we get. It is therefore […]
Avoid Injuries in the Gym: Calves, Thighs, Buttocks and Lower Back Index of Articles Calf Raise Standing at the car There are no particular risks of trauma neither acute nor from wear for the calf raise, provided […]
Welfare 5 ways to manipulate the mind 5 ways to manipulate the mind Last update: 11 September, 2017The human mind always surprises us. Science continues to study it, but all its deepest secrets are not yet known. The more scientists study it, the more they come across new puzzles.We start from the […]
Personal Growth Life, its problems and the iPod headphones An effective attitude to face the problems of life. "Problems cannot be solved at the same level of awareness at which they were generated." Albert Einstein. Raise your hand if you have never faced a serious problem in their life! Some personal growth authors […]
Better methods for reducing DOMs DOMs: what are they? With the term DOMs (literally “Dealyed Onset Muscle Soreness”) we want to refer to muscle pains that occur the day after a workout and persist for a couple of days. The true nature of DOMs should not be attributed to lactic […]
Vegetarian burritos: 10 recipes for all tastes Il burrito, or taco de harina, is a typical dish of Tex-Mex cuisine. To get a burrito you need to prepare a tortilla to be stuffed well. Burritos are not only made with meat but also with other ingredients such as beans, rice, lettuce, tomatoes, peppers, chillies, […]
Rice: properties, nutritional values, calories Perhaps the oldest cereal known to man, rice is a very useful food for the body thanks to its innumerable properties, first of all its high digestibility and the ability to regulate the intestinal flora. Let's find out better. > 1. Description of the rice > […]
How to choose lentils Lenticchie my love Di types of lentils in the world there are truly infinite: green, brown, passing through the black ones up to the peeled red lentils. El Paese is, in particular, a […]
Via the snacks from the distributors of the schools by Oscar PuntelA bill calls for a ban, come on distributors automatic snacks, sweets, bags of chips. In their place: fresh, dried fruit and yogurt."Via the junk food, junk food from all […]
Top 10 Muscle Foods Over 600 are the muscles that we have in the body and that allow us to move in space with different directions and on different axes. Movements of rotation, torsion, adduction, abduction […]
Allergenic foods: what they are and what they are Before knowing what allergenic foods are and what are, let's get to know them how our body reacts when a food allergy is present. The immune system and the allergic response Our […]
Why is time never enough for you? It's the fault of "Parkinson's Law" How long do you need to pack? All the time you have. Neither more nor less. If you are short on time you will do it in a few minutes, if you have more time an hour or more. The fault lies with the "Parkinson's Law", applied to time management. Many people, steeped […]
How to improve attention? Resting How many times have we focused so deeply on a subject that you end up completely exhausted? When exhaustion comes it becomes particularly difficult to concentrate and maintain attention in the activity we were carrying out and carry it out. However, we are obliged […]
Lose Weight Running | Like? A Training Program Lose weight while running | Like? A Training Program By the healthiergang writer , student of Exercise, Sport and Health Sciences Who among you, at least once in your life, has never tried, or only remotely thought about losing weight? And which of you actually […]
What others think of you reflects who they are, not who you are The Sioux had a very interesting proverb: "Before judging a person, walk three moons in his shoes". They were referring to the fact that judging is very easy, understanding is a little more difficult, and being empathetic is much more complicated. This is only […]
Personal Growth How to find inspiration 5 strategies to find inspiration and reach your most ambitious goals. "The best way to complete something is to start." Anonymous. Reading my articles on success and goal achievement, many readers ask me what the secret of success. To be honest I don't have […]
Birth control pills and hypertension In predisposed women, the use of the contraceptive pill can cause a slight increase in blood pressure, both as regards the maximum (systolic) and minimum (diastolic) values. In the most serious cases, fortunately in the minority, the increase in blood pressure […]
Nutrition for gallstones: what to eat and what to avoid Nutrition for gallstones it must be low in animal fat and not too high in carbohydrates. Let's find out better. > 1. What are gallstones > 2. Nutrition for gallstones > 3. Did you know that Soups and minestrone useful against gallstones What […]
Welfare Goodness does not need manuals, it arises spontaneously Goodness does not need manuals, it arises spontaneously Last update: 07 September, 2016You may have wondered which manual good people use, what they read and where they learn to have that goodness of mind, that light that lights them up and that enhances their […]
The coffee cocktail: what cold brew is and where to find it It comes from America, but it has nothing to do with American coffee, and it is tasted cold, like a drink. It is cold brew, the coffee extracted with a process that varies from 5 up to […]
Welfare Sixty-five reasons to be happy Sixty-five reasons to be happy Last update: June 13, 2015It is customary to say that happiness is ethereal, that it is savored every now and then and for a short time. However, we disagree with this idea, not at all. Happiness is found in small things and in everyday […]
Welfare The worst spelling mistake is not knowing how to put a full stop The worst spelling mistake is not knowing how to put a full stop Last update: Augusts 07, 2016We do not make our worst spelling mistake when writing, but when in our life we are unable to put a full stop. This maxim teaches us something extremely important […]
High Calorie Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Autogrill: what happened to vegetarian sandwiches? (petition) 10% of the population your country chose the vegetarianesimo. They are people who travel and take the motorway and pay the toll like everyone else, but who lately have difficulty eating […]
Strength Diet in Bodybuilding Other Articles 1.Muscle Strength in Bodybuilding 2.Transverse diameter of the muscle 3.Muscle Strength Training 4. Muscle Strength Diet […]
Relationships I cheated on my wife and I feel guilty: how to win her back I cheated on my wife and she wants to leave me ... how can I win her back? In today's guide we want to deal with a very delicate issue, which concerns the marital betrayal. If adultery turns out to be complex to manage in a relationship, when it comes to marriage, […]
Welfare Be kind and understanding with yourself Be kind and understanding with yourself Last update: July 27, 2015It is said that we are our own worst judges or that we often treat others better than ourselves. Sometimes we are too demanding, we do not forgive ourselves for mistakes or we find it hard to love […]
Muscle Recovery | 5 Tips for Post Workout Recovery 5 Tips for Muscle Recovery On the long road to achieving our goals, we are continually focused on training, effort and giving our all to get the most! Very often, however, we forget the importance of recovery which is instead the key to success, without it it […]
Antidepressant drugs Depression: heterogeneous syndrome that alters the humoral stages of individuals to different levels, without real causes. Symptoms mainly involve the emotional-affective sphere, but […]
Bergamot: one fruit, lots of health by Valeria GhittiCHOOSE IT SOThe of the country is the world's leading producer of bergamot, whose cultivation (95%) is concentrated in Calabria: the bergamot of Reggio Calabria it also […]
Persimmon: properties, nutritional values, calories The persimmon (Diospyros kaki) is a fruit tree belonging to the Ebenaceae family. The fruits called, in fact, cachi, kaki o loto, have a spherical shape, a Orange colour, a rather sweet […]
Is it possible to lose weight solely with diet? Losing weight solely through diet is what the food industry is based on. But can you really lose the extra pounds just by following a diet and without any kind of physical activity? To […]
Relationships The mirror theory: wounds and relationships The mirror theory: wounds and relationships Last update: April 07, 2022Have you ever wondered what happens when we connect with another person, but a short time later we discover aspects of her that we don't like? Jacques Lacan's mirror theory helps us understand […]
15 veggie burger recipes Prepare at home vegetable burgers it's really that simple. They can represent a second alternative and tasty not just for vegetarians or vegans. For their preparation it will be enough choose between vegetables or legumes. For the breading of the burgers you can […]
Diet-induced thermogenesis "Energy requirement and basal metabolism Diet-induced thermogenesis refers to the extra energy that the body spends each time it eats food. Also for this reason, overweight […]
Welfare Let yourself be invaded by love without giving explanations Let yourself be invaded by love without giving explanations Last update: February 13, 2016I love you and I don't know why, nor do I know from when or until when, but I know that I feel free, that I am myself and I am happy, that I smile every day. You let […]
Welfare Crying is like a hug Crying is like a hug Last update: 23 March, 2015There is one thing in my life that has always made me wonder who I really am. The fact is, whenever something bad happened to me, unlike many people, it was impossible for me to shed even a single tear.. I was unable […]
Emotions Learning to express how we feel is good for health Learning to express how we feel is good for health Learning to express what we feel not only relieves our discomfort, but also guarantees us proper emotional hygiene. The ability to communicate our emotions facilitates coexistence, helps us set limits and improves […]
Welfare Healing the wounds of the absent father Healing the wounds of the absent father Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021We all know how difficult it can be to define the term "family". Do we insert into this dimension only those who are united to us by […]
All the properties of purple cauliflower Purple cauliflower for health Cabbage, head cabbage, savoy cabbage, kale, broccoli, broccoli, white, gray, green and purple cauliflower. Cabbage is really a very extended family and who […]
Emotions Transforming children into emotion experts Transforming children into emotion experts Last update: Augusts 15, 2020In our daily life we are called to make hundreds of decisions, many automatically, while for others we need to reflect. Although emotions affect each of these decisions, sometimes intense […]
Welfare Mothers and daughters: a bond of strength Mothers and daughters: a bond of strength Last update: 06 March, 2017The relationship between mothers and daughters is a bond that feeds on complicity and strength. Few bonds can be as intense and complex at the same time as that of this woman who educates her […]
Love poems: saying I love you in a conscious way Ever since I was a boy I've always liked it to write poetry. Obviously over time the way I composed my verses has changed a lot and from an immature "love" made up of demands and needs (I can't live without you), I have come to a true love, authentic, where I don't […]
Cucumbers: properties, nutritional values, calories I cetrioli (Cucumus sativus) belong to the Cucurbitaceae family, are useful for the skin, refresh and give elasticity and help the intestine. Let's find out better. > 1. Properties and benefits of cucumbers > 2. Calories and nutritional values of cucumbers > […]
Relationships The wound of abandonment is the most lasting The wound of abandonment is the most lasting The abandonment of the partner, of the parents, of a friend generates a wound that is not seen, but which pulsates every day.Last update: December 17, 2022The wound of the abandonment of the partner, of the parents in […]
Relationships Manage couple quarrels in the best way Manage couple quarrels in the best way Find out how to manage couple quarrels to enjoy a sincere, frank and happy relationship.Last update: July 20, 2022Conflicts inevitably arise in any romantic relationship. Ultimately, a couple is made up of two different people […]
Flynn Effect: Each generation is smarter than the previous one Although it may seem to us that each new generation is less intelligent than the previous one, "The effect Flynn” refutes this popular belief. Generally speaking we could say that the IQ of children is higher than that of their parents and so this chain would […]
Relationships How soon does a man miss: symptoms and stages How long does a man miss? How soon does a guy begin to regret leaving his partner? Feeling nostalgic for a broken love affair and missing your partner are natural feelings after the end of a relationship, and it is a mistake to think that these feelings only […]
Welfare Live the hen party with happiness Live the hen party with happiness Last update: 08 November 2015I haven't met her, but I haven't even looked for her… I've always thought that there are things that just happen. I haven't found a person who changed my life and that it made me believe it was worthwhile […]
Relationships Stress in the family: how to manage it? Stress in the family: how to manage it? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022Sometimes, the family gets stressed. There are times when the roots of our family tree grab us by the feet without leaving us a way out, […]
Amla: properties, benefits, how to eat L'amla is a fruit similar to plum, very rich in vitamin C. It has an astringent, digestive, aphrodisiac and laxative action useful for the immune system, kidneys and pancreas. Let's find out better. > Description of the fruit > Amla, ally of > Calories, […]
Fruit of passion, properties and benefits Il passion fruit is originally from Brazil, where it is also known as Passion fruit. It contributes to good heart and intestine health and to the beauty of the skin. Let's find […]
The properties of kiwi, a multivitamin fruit Kiwi (or Actinidia) is the commercial name of the fruit of Actinidia chinensis, a climbing shrub of the family of Actinidiacee.Kiwi is made up of 80% of water, the 11% of sugar (fructose) […]
Protein Pizza - Without Rising Recipe Identity Card 190,6 KCal Calories per serving Easy enough difficulty Doses for 2 people Preparation 20 minutes Average cost Note […]
Welfare Happiness is in the little things Happiness is in the little things Last update: October 14, 2015Perhaps it will surprise you, but if you look in the dictionary for the meaning of the word "happiness" you will also find this definition: "state of mind of one who takes pleasure in the possession […]
Escape from reality: the art of creating problems by running away from them Today's life is a stressful adventure, an increasingly accelerated journey towards nothingness that often ends up distressing us. To deal with everyday problems - and the less common ones - we all practice different tactics.You may not be fully aware of the ones […]
White grapes, characteristics and properties L'grape it is the fruit of the vine. Depending on the color there are white, red / black and rosé grapes, and depending on the use there are wine grapes and table grapes. Wine grapes […]
Effect of False Consent: Believing that others are like us In 1977, Social Psychology saw a very interesting experiment take place: some university students were recruited and asked if they were willing to go around the university campus wearing a sign that read: "Repent". Each participant was free to choose […]
Welfare Someone to take care of us: we need it Someone to take care of us: we need it Last update: April 09, 2020We all need someone to take care of us, but that doesn't mean we have to depend on others to stay healthy. It is simply a matter of realizing and accepting that when we are reaching the limit of […]
Relationships Lonely people and love: are they compatible? Lonely people and love: are they compatible? Being a lonely person does not mean having to give up on love, on the contrary. The lonely person wants love, but at the same time is well aware of the type of relationship they need and what they expect from their partner. […]
Success When in doubt, clarify and verify through the technique of "Do you mean that ...?" People often they waste useful energy and precious time wondering what others think, do or intend. Rather than asking those directly involved for clarification, they make assumptions, which almost always reveal themselves later contrary […]
Job Activities steal time: what they are and how to avoid them Activities steal time: what they are and how to avoid them Last update: April 17, 2020Time is one of the most precious resources we have and one of the best gifts we can give to others. We cannot make up or make up for lost time. Precisely for this reason we must […]
Welfare I am a whole woman, I don't need a better half I am a whole woman, I don't need a better half Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021We are whole women and we are tired of being told that we have to find our "sweetie"; that time is running out or that […]
Almonds: how many per day Almonds in your daily diet Le almonds, intended as seeds of the almond seed or Prunus dulcis, not to be confused with bitter almonds, are an optimal food, to be considered and integrate […]
Beer: description, properties, benefits Beer, whose name derives from the Latin bibere and means to drink, is a very ancient drink, whose cModerate consumption helps maintain good health. Let's find out better. > 1. What is beer > 2. The properties and benefits of beer > 3. Beer, ally of > […]
Muscular Contracture | What does it mean? Symptoms and Remedies By healthiergang writer , majoring in Medicine and Surgery. Muscular contracture Muscle contracture is a high prevalence injury in the world of sportsmen but not only; it is estimated […]
Vegetarian diet: the choice that is good for the heart Those who follow a vegetarian diet are not only more optimistic, but it also avoids the risk of heart disease by as much as 32% compared to those who eat meat and fish. From a study published […]
Welfare Make bold decisions in difficult times Make bold decisions in difficult times Last update: 08 March, 2018We love people who know how to make bold decisions in difficult times. Those who choose what they really want… versus what others think is logical or coherent. They do it when it is more difficult, […]
Habits Growing a vegetable garden at home is more than a trend Growing a vegetable garden at home is more than a trend More and more people are rediscovering the pleasure of growing, of seeing plants grow from seeds. Caring for them and observing how they deliver their fruit also nourishes our hopes.Written and verified by […]
Money Spend less: here are 3 ways to save and live better Spend less is definitely a wise method of getting rich. Who he spends too much and doesn't try to save money undermines your financial goals: risks always remaining in debt and directs its attention towards consumption, instead of towards […]
Emotions The laws of detachment for emotional release The laws of detachment for emotional release Only when we are able to apply the laws of detachment, thus defeating the ego, will we finally stop suffering.Written and verified by the psychologist GetPersonalGrowth.Last update: December 29, 2021In the approach to […]
Foods rich in silicon Il Silicon it has always existed - indeed, after oxygen it is the second most present mineral on Earth - we have recently discovered hers fundamental functions within the human body. Scientific […]
Glucosamine: what it is and what it is used for , Nutritionist La glucosamine is an amino monosaccharide. It is a normal constituent of glycosaminoglycans and proteoglycans present in the synovial fluid and in the cartilage matrix. Let's find out better. What is glucosamine used for That's […]
Welfare Today I will be my priority: I choose to be happy Today I will be my priority: I choose to be happy Last update: April 14, 2016Today I have chosen to devote some more attention to myself, to take care of that inner garden that blooms within me. To be happy, so as not to fall into the trap of others' selfishness, […]
Personal Growth The therapeutic power of inner dialogue The therapeutic power of inner dialogue The inner dialogue influences the way we perceive the events around us and react to them. We invite you to reflect on how to make communication with yourself work in your favor. Last update: June 20, 2021Inner dialogue […]
Job Fear of being fired and how to overcome it Fear of being fired and how to overcome it In any company, especially in this time of crisis, the fear of being fired is more evident than ever. In this article we explain how to overcome it.Last update: April 13, 2021Fear of being fired can cause high levels of […]
Welfare The matrix of habits That is how to distinguish between good and bad habits and how to create good habits more effectively. “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. " Aristotle. I recently rediscovered one of my favorite personal […]
Relationships Animation film about friendship Animation film about friendship Last update: 10 September, 2022We dedicate today's article to some animated films about friendship because friendship is as important for our health as a diet rich in fruit and vegetables, gymnastics or meditation. Friends inspire […]
Serendipity! The random discoveries Some of mankind's greatest discoveries have occurred thanks to serendipity. August Kekulé, one of the creators of the Theory of Chemical Structure, discovered the structure of the benzene molecule only by accident.One day, while he was returning home by bus, he […]
"Hot grills", the barbecue championship in Asiago unleashes indignation among vegetarians and environmentalists Is called "Hot Grills”The second stage of the barbecue championship, to be held next July 18 in Asiago, in the province of Vicenza, and which is arousing numerous controversies between vegetarians and environmentalists who are unleashed with indignant comments […]
How rich are the foods of autumn A healthy and natural diet includes the consumption of seasonal fruit and vegetables. Respecting the seasonality of food helps to follow ahealthier and more balanced diet; as a result […]
Habits Having fun to release emotions Having fun to release emotions Each individual must find the balance between recreational and work activities in his daily life in order to benefit from the emotions that are released with fun.Last update: February 18, 2022The time has come to start seeing fun […]
Productivity Parkinson's Law: Why We Waste Time and 5 Strategies for Quitting What is Parkinson's Law? In 1958, Ciryl Northcote Parkinson, in a productivity book that instantly became an international bestseller, gave the following definition. The work expands to take up all available time The formulation of Parkinson's law is deliberately […]
Food hygiene at home L'food hygiene is a key issue in food safety. Food is used for nutrition and is a fundamental and irreplaceable good; they can, however, cause very serious disturbances if the appropriate […]
Smart planning Many people think that plan activities that they have to do the next day or the following week is completely useless, a waste of time. These people tend to manage all activities in their mind and because of this, often, at the end of the working day or week they […]
Soy: properties, nutritional values, calories Soy (Glycine max), herbaceous plant belonging to the Legume family, it is also called "bean of Japan"Or" big bean "(original name). Important for its high nutritional value, soy is used in both the food and industrial sectors. Let's find out better. > […]
Self-esteem Loving yourself makes you more beautiful Loving yourself makes you more beautiful Loving yourself makes you more beautiful because self-love, serenity and happiness are a balm for the soul and are contagious. We invite you to discover how inner and outer beauty are related.Last update: 23 November 2021Inner […]
A study reveals that the modern lifestyle makes us dumber Our modern lifestyle is under scrutiny. More and more people are wondering if our way of life increases intelligence or, on the contrary, makes us fall into a kind of mental numbness, as if we lived automatically. Scientists have also asked themselves this question […]
The tree of the seven virtues: persimmon The persimmon (or kaki) is the fruit of a particular tree, of very ancient oriental origin, widespread in Japan and China where it is considered the tree of the seven virtues: the first […]
How to be yourself without dying in the attempt? It may seem like a foregone question, but the truth is that today it is normal to take on different social masks to relate to people. We do not behave the same way at work, with friends, with a partner or when we are alone or know someone who shares the same interests […]
Pectoral Machine | What is that? Variants and Exercises Pectoral Machine: What is it? La pectoral machine, Also called pec deck, chest fly machine o butterfly machine, is the answer to the machine-made chest crosses. The Pectoral Machine is probably the most famous and well known among the isotonic machines, always […]
The 5 best sunscreens for hair 2021 Sunscreen for hair The arrival of summer is synonymous with days at the beach to take refreshing baths, sunbathe on the lounger, play on the sand. But before leaving for the holidays it is also good to remember the hair […]
Is peanut butter good or bad? Peanut butter: what it is and benefits Il peanut butter comes from roasting and grinding the seeds of the peanut plant. Natural peanuts have numerous properties, but peanut butter does […]
Relationships Male vs female sexual desire Male vs female sexual desire Apparently, men and women experience desire differently. Because? In which direction do these differences go?Last update: 18 September, 2022When we enter the universe of eros, we often tend to speak in stereotypes. What characterizes […]
Situational awareness, understanding what is happening to take action When we are forced to face particularly stressful situations, we are victims of a very evident phenomenon: our perception narrows and we focus on the danger. We develop a tunnel vision where everything else is blurry. Thus we end up focusing our efforts and energies […]
Habits The good (s) resolutions of the beginning of the year Practical advice to concretely implement the good intentions of the beginning of the year. Those who have the purpose of conquering or dying are unlikely to be conquered. Pierre Coneille. Here we are! The old year is winding down and the new year is getting […]
Relationships Friendship is ... Friendship is ... Last update: 10 September, 2022Friendship is ... staying clean after the party is over, share with us the joy of organizing it or even preparing it without us to allow us, just for one day, to be the protagonists of a story.Friends are the […]
Is your trust account in the red? “Trust is like an eraser: it wears out with every mistake,” says a popular phrase. Trust is essential in life, but in recent decades society has managed to make us believe that we shouldn't trust anyone but ourselves: today, in fact, we don't trust almost […]
Communication Nasty Effect: Why should online comments be moderated? Last year closed by issuing a clear warning against comments posted in blogs, online newspapers and websites: the responsibility of these lies with the site owner. Indeed, the European Court of Human Rights condemned a Slovakian newspaper stating that it was responsible […]
Vegan whipped cream, try making it with just this ingredient Are there any valid vegan alternatives to cream of animal origin? Of course yes and they are also perfect for those who are lactose or casein intolerant. One of the most suitable vegan recipes for preparing desserts is definitely the cream prepared withacquafaba, […]
Relationships Family myths and their effects Family myths and their effects Family myths are tasked with hiding family secrets that cause discomfort, shame, or guilt. They survive because they tend to protect, defend and organize the family structure, saving secrets that are passed on from generation to generation. […]
Welfare The right to get angry, protest and show their malaise The right to get angry, protest and show their malaise Last update: February 15, 2017Even if they want to convince you otherwise, getting angry is your right and your emotional need. Feeling disagree, feeling the indignation and anger of bewilderment is the first […]
3 mistakes that "positive thinking" can make you fall into Positive thinking can be a very powerful tool. It can help us face difficult challenges in life and inspire us when we are about to break down. However, it also has a dark side: Excess positivism can become counterproductive or even harmful.The dangers of naive […]
Welfare Without the mistakes of the past, the wisdom of the present would not exist Without the mistakes of the past, the wisdom of the present would not exist Last update: Augusts 28, 2015There you are, again worrying and regretting something that happened or you did. The speech is always the same, tedious and repetitive, you blame yourself for […]
Welfare I begin to suspect that I am the love of my life I begin to suspect that I am the love of my life Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The love of my life is me. And saying it out loud is not an act of selfishness or pride, but a simple truth that each of us […]
Apple roses: recipes, tricks, tips and videos There are so many delicious desserts with apples that we can prepare at home. After the recipes for making apple pie and apple strudel, here are all the tricks and tips to easily make another treat. It is about the Apple roses to be prepared with puff pastry and […]
The Need for Love: Desiring love is wisdom, not weakness “Man's deepest need is the need to overcome his separation, to leave the prison of his solitude,” wrote Erich Fromm. Unfortunately, a society that nurtures values such as individualism and competitiveness makes us feel inadequate if we recognize that […]
Resilience Not all ills come to harm On many occasions we have cried without being fully aware that life was doing us a favor. There are situations that at a given moment have put us with our backs to the wall, generating deep sadness or anger and in some cases even making us question the meaning […]
Life lessons that poker players teach us Sometimes the most important lessons in life come from those who least expect it. It is only necessary to remain attentive and open to the experience. In fact, no one is so poor that they have nothing to give or rich enough not to need to receive anything.In this […]
How to be efficient? How many times have we observed with some envy a work colleague who seems to have a thousand hands? The classic person who seems to have an amazing ability to handle an infinite number of tasks at the same time. However, their secret is within everyone's reach. […]
Duncker's Candle and the Secrets of Creativity Karl Duncker was a Gestalt psychologist interested in the cognitive mechanisms of problem solving. In his well-known "candle problem", Duncker first presented a series of objects on a table to each of the participants: a candle of matches a box of thumbtacks He […]
Canned chickpeas: the best 4 Practical and inexpensive, i canned chickpeas they are ideal for enriching soups and salads or for preparing creams and meatballs. "The versatility of this ingredient is indisputable, as is its nutritional richness", says Diana Scatozza, dietician."Sources of proteins, […]
Welfare Five categories of people to avoid Five categories of people to avoid Last update: 18 March, 2016By the term healthy interpersonal relationships we mean those that generate daily personal growth in us. However, there is another type of relationship or person with totally opposite effects, which […]
Welfare Good things happen to those who know how to wait Good things happen to those who know how to wait Last update: Augusts 11, 2015“Patience”, this word again. He who waits is desperate and confused. Especially when he is faced with the uncertainty of not knowing when what he expects will happen.Don't get tired […]
Anxiety Cumulative stress, an insidious enemy Cumulative stress is one of the most underrated modern enemies, but the one that can do us the most damage. It usually grows slowly, hidden behind daily obligations and haste, so that by the time we realize its presence it is usually too late as its ramifications […]
Relationships The sinkies: the generation of the world crisis The sinkies: the generation of the world crisis Sinkies are those couples made up of people who, despite having a job, cannot afford to start a family due to low wages.Last update: February 14, 2022The financial crisis that devastated the world a few years ago, […]
Handstand push up | How to do them correctly The handstand push ups (HSPU) are a medium difficulty exercise in the calisthenics category. This exercise requires good balance in the hand stand position, a good level of strength in the shoulder and arm muscles and a good level of coordination. For sure we are […]
Inhale and Exhale | How to Breathe During Exercise? By healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). I am always asked questions related to exercises, executions, repetitions, sets etc… I hardly see people who pay attention to something […]
Welfare Strange emotions that we feel at least once Strange emotions that we feel at least once Last update: April 30, 2020There are common emotions that we have all experienced. Fear in the presence of a threat. Ira, when someone attacks us or makes us feel bad. Pleased when beautiful words are addressed to us […]
Relationships How to discover a betrayal: the 4 most effective and fastest techniques What must be done to discover a betrayal? How can I tell if my partner is actually cheating on me? Having the feeling of being betrayed by your partner is just terrifying. Sometimes life as a couple can be heavy and stressful, it's true, but nothing is worse […]
Self-esteem Assertiveness: or how to learn to be respected Assertiveness is one of the key characteristics of successful people: in this article you will find out what it is and how you can develop it to earn the respect of others. “Nobody will give you freedom, justice or respect. You have to go get them. " […]
Acid-base metabolism, why it matters To guarantee the homeostasis of some body parameters is essential for staying healthy. A refined internal control system is attributed to this aspect, which, however, we can improve through […]
Searching for information online can influence cognition and emotionality On average, 73% of North American adults use the internet, half of them use the web to search for information through search engines while 38% use it only to pass the time, as a distraction. A recent study ofUniversity of Missouri pointed out that readers have […]
Personal Growth Clarify your life with the Dante Alighieri method Are you confused and don't know what you want? This article will help you clarify yourself and get your life back in hand. You know what most people find when they look within himself? What, Andrè, those 5 euros that I lost last summer ?! What people find […]
Slow behind with seated barbell Synonyms The Slow Back Seated Barbell Exercise is also known as the Seated Back Military Press, Seated Rear Military Press. Type of Exercise Slow behind with a seated barbell is a basic exercise variants Slow forward with seated barbell Slow […]
Relationships Does the narcissus fall in love? All about the narcissistic man in love Are you wondering if the narcissus falls in love too? You are in the right place! In the course of our life, we all find ourselves dealing with a narcissist at one time or another. It can be a friend, a colleague, a boss, a simple acquaintance, or worse ... […]
Welfare In love there is always a bit of madness In love there is always a bit of madness Last update: 06 November 2015It is said that once upon a time all the feelings and qualities of men gathered in one place on the planet ...After the third yawn of the Girl, Madness he made her a proposal: "Shall we play […]
Personal Growth Wanting is not power, but desire makes us alive Wanting is not power, but desire makes us alive Wanting is not power. There is sometimes an insurmountable distance between a desire and its fulfillment. At the same time, desire, which sometimes tortures us, is also what makes us exist.Last update: 24 November […]
McDonald's launches the 100% vegan BigMac: here's where (and what's inside) The BigMac will also have a vegan version. This was announced by Mc Donald's himself, confident (perhaps) of breaking through the hearts of those who do not consume meat-based foods. […]
Welfare Schopenhauer's Art of Being Happy Schopenhauer's Art of Being Happy Last update: Augusts 31, 2020The art of being happy it is defined by Schopenhauer starting from his theories. The German philosopher known for his pessimism claimed the existence of possible worlds, in ours happiness is nothing […]
Welfare What is the relationship between being sad and being distracted? What is the relationship between being sad and being distracted? Last update: December 02, 2016The Argentine singer-songwriter Facundo Cabral distinguished himself because he managed to spread his ideas through profound reflections with which, thanks to satire, […]
Welfare Mothers and daughters: the bond that heals, the bond that wounds Mothers and daughters: the bond that heals, the bond that wounds Last update: October 13, 2015Our cells divided and developed to the rhythm of his heartbeat: our skin, our hair, our heart, our lungs and our bones were powered by his blood, blood full of neurochemicals […]
Anxiety The 10 most common anxious thoughts If you have ever been battling anxiety, it is likely that your mind at the time was bombarded with a series of anxious thoughts that you could not control. These thoughts generate even more anxiety, usually because they amplify worries to catastrophic limits. […]
Cantonese rice: the original recipe and 10 variations Il Cantonese rice, Also known as Yuangzhou rice, is a typical dish of traditional Chinese cuisine. Of the Cantonese rice there are really many variations both in China itself, such as regional recipes, and in the world, since this dish can really be prepared with […]
Sleep and Insomnia Sleeping improves learning One of the tricks that young people who have to study for an exam have always used is to sleep after studying. Thus, in theory, what has been learned is consolidated. However, how much truth is there in this idea? Is this just a myth or can sleep really improve […]
Learning to see: the perception of what is apparently invisible Do you think you see everything within your field of vision? Normally yes. But now, after a new study carried out byInstitute Max Planck in Germania, ensures that the brain chooses the stimuli that will become conscious, we will no longer be so sure. We usually […]
Welfare Happiness is not sought: we stumble upon it Happiness is not sought: we stumble upon it Last update: 02 November 2016Happiness is not sought, we stumble upon it. It's simple and Daniel Gilbert reminds us of it in his best-seller “Stumbling on happiness” in which he analyzes the theories and realities […]
Cauliflower, the food to put on the table every week Cauliflower, love and hate Many people do not like the smell, perhaps more for a food education speech than anything else: if a mother does not like cooking cauliflower, it is clear that […]
Welfare There is no need to hurt to teach, nor to be hurt to learn There is no need to hurt to teach, nor to be hurt to learn Last update: June 09, 2016We live in a world where many people, circumstances and particularities are intertwined that shape and condition our emotional development. Certainly there will be irremediably […]
Welfare The cart of emotions The cart of emotions Last update: July 19, 2015“A little girl was walking with her father when the latter suddenly stopped in the middle of a bend in a road. After a short silence, he asked his daughter:-What do you feel, child?The little girl paid attention […]
Welfare Cry when you need it Cry when you need it Last update: December 02, 2015Contrary to what you might think, humans are not the only ones crying: all mammals are capable of demonstrating their pain, loneliness and sadness in this way. The biggest difference is that we are educated and […]
Christmas buffet: the ok choices for the diet We put it under the lens 5 protagonists of the Christmas table. Choosing among those that can also enter (in controlled doses) in the menu of the Free Diet. Here they are. LOBSTER, SHRIMPS & CO.Crustaceans have […]
2400 calorie diet, example Diet Day 1 BREAKFAST Orange juice 300 g Bread 70 g Cocoa and hazelnut cream 40 g SNACK Semi-skimmed milk yogurt 130 g Kiwi 100 g LUNCH Brown rice 120 g Canned beans 150 […]
Perfect diet, balanced diet If we cure you today, we help you today; if instead we educate you, we help you throughout your life Harm of an Unhealthy Diet Eating disorders have taken on global dimensions; in fact, if in the most industrialized nations people continue to suffer from too […]
Germplasm banks, what they are What are germplasm banks Where are the germplasm banks What are germplasm banks Le germplasm banche they are seed banks in which the seeds of plants considered to be of […]
Rice proteins Protein quantity and quality of rice Rice kernels, more simply called grain, contain approximately seven percent protein; despite being a modest quantity, the rice proteins are qualitatively […]
Welfare Outbursts of Anger: Temper or Disorder? Outbursts of Anger: Temper or Disorder? When outbursts are frequent, we no longer speak of temperament, but of a disorder that requires the attention of a specialist in mental disorders because it could have very serious consequences.Last update: April 19, 2020We […]
The 6 characteristics of a "free spirit", according to Nietzsche The worst chains are the ones we don't see. "No one is more a slave than he who considers himself free without being", wrote Goethe. Even if at times it scares us to recognize that we prefer to look in another direction, not to notice the profound division between […]
Welfare Learning is a gift, even when our teacher is pain Learning is a gift, even when our teacher is pain Last update: February 06, 2017Everything we do has a double purpose: to live it for better or for worse, until it overwhelms us, and to learn from what we have gained from that experience. This is why learning can […]
Welfare Slaves by day and tyrants by evening Slaves by day and tyrants by evening We have many reasons to start a small revolution to stop being slaves by day and tyrants by night.Last update: 28 November 2018Many of us are slaves by day and tyrants by night. We ask for understanding for our conditions, […]
How to set limits? Being able to set limits in our life, and more importantly respecting them, is fundamental, because it helps us to outline relationships with the people around us, but it also helps us not to forget who we are and what we want. On the contrary, not setting ourselves […]
Welfare The emotions that make us violent The emotions that make us violent Last update: May 09, 2018Emotions precede conduct. They trigger physiological signals and mental structures that help group memories together. However, more importantly, emotions act as causes of human behavior.Emotions drive […]
Systolic Blood Pressure or Maximum Blood Pressure generality La systolic pressurethe Max pressure, is the blood pressure value when the heart is in the contraction phase, in order to push the blood into circulation; in other words, it is the blood pressure with each heartbeat. The systolic pressure can undergo […]
Welfare 5 tips for a healthy relationship 5 tips for a healthy relationship Last update: July 13, 2016Love is a feeling, but this does not mean that it does not require effort and commitment. Love takes action, intention and openness for a relationship to survive. It is not enough to feel something, you […]
Welfare Silence: how to turn it into an ally for communication Silence: how to turn it into an ally for communication Last update: Augusts 29, 2016Generally we think that the silence of others during a discussion gives us reason, in reality that silence allows us to reflect and listen to each other, especially if our […]
Welfare Asking for help: when is the right time? Asking for help: when is the right time? Last update: May 02, 2018When do we need help? When should we look for an outstretched hand or ask for it and not row alone? When is external assistance needed? Are there any objective patterns for going to someone and asking […]
Habits The little algorithm of success Is there a magic formula for success? Is it enough to apply simple rules to get the desired results? An article on the rules of success. "No rule for success will work if you don't make it work." Anonymous. The whole world of personal growth is based on the […]
Salads in a jar: 10 recipes to prepare them at home Le salads in a jar (salads in a jar) are very popular in the USA. They are an original idea to imitate for take lunch with you at school or at work. The use of glass jarsin fact, it allows you to avoid the classic plastic containers. The homemade salads in a jar […]
Baobab, the natural supplement for the intestine The history of baobab fruit it has two phases: the first, that of traditional use by indigenous peoples, is lost in the mists of time. His abilities of keep the body healthy and regenerate […]
15 quick recipes to 'turn' dinner in no time You don't know what to prepare for dinner and you have little time? We suggest a series of recipes with preparation times ranging from 15 to 30 minutes at the most so that you can enjoy tasty dishes made by yourself even when time is running out and you need a […]
Job Attitudes to avoid at work Attitudes to avoid at work Find out what are the four attitudes we should avoid in the workplace, both to find it and to maintain it.Last update: May 29, 2020Despite the importance and profound influence on many of us, not everyone is aware of the attitudes to […]
Relationships Collusive games in couples Collusive games in couples Relationships are not easy, we must always keep in mind that in all relationships there are conflicts, but only when they become inflexible, the couple usually feels dysfunctional or collusive.Last update: February 12, 2022When we talk […]
Friendship and love: two sides of the same coin? Today we talk about friendship and love. We are usually inclined to keep these two things separate: friends are one thing while love is always meant as a couple relationship, seen in the partner. Some often wonder what matters most whether love or friendship, as […]
Red rice, properties and benefits Characteristics of red rice Nutritional values Properties and benefits White, brown or red rice? Characteristics of red rice You may have heard of brown rice, white rice, and […]
Relationships How to kiss a girl: 5 simple steps We have gathered the tips from experts and professionals to write this guide on how to kiss a girl. Good lesson! How and why is the kiss important? Humans have been kissing for a long time, probably since they have lips, and it's no secret why: a good […]
October fruit and vegetables It is always good to fill the shopping cart seasonal fruit and vegetables. So let's find out what the month of October The vegetables of October Among the vegetables of October they […]
Welfare Change to be happy Change to be happy Last update: 06 November 2015Pursuing happiness is a human right. Nevertheless, despite all the freedom we have, many people continue to feel trapped in misery more total. We believe we are full of problems and goals to achieve, and all this […]
Artichoke juice: benefits and how to make it Why hire artichoke juice? It is now well known, the artichoke is a friend of the liver and among the vegetables it is a real one "scavenger" for the organism, able to eliminate toxins […]
Welfare I hope that beautiful things follow you, find you, hug you and stay with you I hope that beautiful things follow you, find you, hug you and stay with you Last update: 11 November 2016I hope that all beautiful things will follow you, find you, hug you and stay with you. And everything else to stay away. May you go through any life experience […]
Welfare Mistakes that block consciousness according to Buddhism Mistakes that block consciousness according to Buddhism For Buddhism, the irrepressible desire to intervene to change reality produces several errors that block the conscience. Last update: Augusts 27, 2020- errors that block the conscience they are caused […]
Back stretch | The 5 best exercises to know With the term "back lengthening" we want to refer to an increase in the flexibility of soft tissue components found in this region. By “soft tissue components” we mean both muscle tissue and tendons and ligaments. Soft tissues by definition do not have […]
Welfare Family ties are protected with empathy and respect Family ties are protected with empathy and respect Last update: October 06, 2017Raising and, above all, educating children is not an easy task, as by acting incorrectly, we can destroy family ties. Tons of patience, affection and goodwill are needed to foster healthy […]
Apple cider vinegar for weight loss, does it work? “An apple a day keeps the doctor away”, let alone two… kilos! In fact, there are many apples that are used to produceapple vinegar. Remedy known since ancient times - it is even […]
Elm honey: properties, nutritional values and calories What is Ulmo Honey Features Properties and benefits utilization Where to find it What is Ulmo Honey Il Ulmo honey is a monoflora honey particularly valuable and sought after […]
Conflicts: Why Do They Occur? Everyone, at a particular time in our life we have been involved in a conflict. Sometimes we find ourselves in the same without realizing it. For this reason, analyze why arise conflicts It is not something useless but it can help us to solve them starting […]
Welfare I like deep people, who speak with emotion I like deep people, who speak with emotion Last update: Augusts 24, 2016I want to talk about atoms, about death, about space, about philosophy, about politics, about sex, about travel to Asia, New York or the moon, I want you to tell me all the lies you have told […]
Self-esteem How to get out of a black period: the Borsalino test Are you facing a dark period and you don't know how to get out of it? Perhaps not all evils come to harm. Perhaps what you are facing is simply a test of Borsalino ... "A valuable helmsman continues to sail even with the sail in tatters." Seneca. These days […]
Self-esteem Children with low self-esteem Children with low self-esteem Last update: 17 September, 2020Do you believe that one is born with a certain self-esteem? Do you think that loving yourself is important for our daily life? Is it possible to help the children with low self-esteem? In this article […]
Paleo Diet: Fashion or Science? Edited by Dr. Davide Marciano What is the Paleo Diet? More and more often we hear about paleodiet, this "new" dietary approach based on our genetic makeup. Man appeared two million […]
Stress Stress caused by poorly designed web pages We all know that a slow website, full of links, colors and ads, is not at all functional and pleasing to the eye, both from an aesthetic point of view and in terms of navigation. For example, one of the fundamental things that Google suggests is to reduce the […]
Porcini mushrooms: 20 recipes for all tastes I porcini they are among the most delicious varieties of mushrooms. With i porcini mushrooms many are preparing recipes where they can be used fresh or dried. The porcino is the best known species of the edible mushrooms. However, we remind you that those who want […]
The 15 most refreshing foods against the heat “Antò, it's hot”, read an old advertisement. And now it's hot really. Fans, cold showers, air conditioning, shaded parks - we try them all to find a little bit of refreshment; we […]
Relationships Sexuality has no age: it lasts a lifetime Sexuality has no age: it lasts a lifetime Those who think that the sexual sphere only affects certain stages of life are wrong. Sexuality has no age and accompanies our existence.Last update: June 30, 2022It is common to associate the sexual sphere with adulthood […]
Choose plant-based protein supplements for sports The biological value of proteins Proteins, essential macronutrients for life, play an important role in what they play enzymatic, immunological and transport function inside our body. […]
Vitamin E: the 10 best plant sources Vitamin E, Which plant foods do they contain it in greater quantities? Vitamin E is mainly present in the dried fruit and dried, in green leafy vegetables and in herbs in your city. This vitamin is a powerful antioxidant which helps the cells of our body to protect […]
Personal Growth The 6 best books on body language, rankings and reviews. In this ranking are the best body language books, reviewed and analyzed to help you choose the text that best suits your needs. The best books on body language. The best option overall: 1. LANGUAGE OF THE BODY AND UNDERSTANDING OF PEOPLE; the complete […]
To love too much: how and why you lose the desire to love I often explain that to be happy you have to love. And so many tell me they love, probably too much, and even though they give so much they receive nothing in return and in the end they feel emptied. So I understood two things. The first is that you don't love […]
Welfare Surrender can be an act of courage Surrender can be an act of courage Last update: January 22, 2017Sometimes giving up is not like a coward, but a brave one. Surrender does not always mean lack of value or courage, quite the opposite: courage, prudence, emotional intelligence. There's more. In some […]
Purple potatoes, properties and benefits Purple potato: nutritional properties and what they contain Le purple potatoes have the same shape as the classic yellow-fleshed potatoes, are slightly small in size and floury in consistency. […]
Communication The size of the smartphone determines your level of assertiveness Smartphones are now part of our life. They allow us to keep constantly connected. However, few people are aware that these devices can also influence their decisions, attitudes and behaviors.A study conducted at Harvard University indicates that cell phone size […]
Welfare My greatest treasure is family My greatest treasure is family Last update: 06 November 2015My family is my greatest treasure and my place in the world. We are real, we make mistakes, we ask for forgiveness, we fight, we offer opportunities, we make noise, we be patient and we love each other. […]
What is the microbiome diet and how does it work Our propensity to gain weight it depends on the state of health of the intestine and, therefore, from the composition of the now known microbiome. Mosley, BBC reporter, in the country to present his latest book The diet of the microbiome (Vallardi, € 16,90) is […]
The diet if you eat away from home For almost half of the villagers have lunch or dinner outside the home it is no longer an exception reserved for special occasions, but rather a daily habit. According to the latest "Catering" Report of the Federation […]
Lactose Free Diet: Foods Yes and Foods No What What is the lactose-free diet? La lactose-free diet it is a totally dietary regime private (or almost) of the typical sugar of milk. […]
Muscle toning | The Best Tips Even today, in many gyms, instructors and personal trainers develop training programs for their clients, basing them on their personal theories, without a scientific approach being based. Training programs, on the other hand, must be structured and periodized taking […]
Welfare 10 tips to take care of yourself 10 tips to take care of yourself Last update: Augusts 28, 2015The supreme happiness of life is to be loved for what one is or, better, to be loved in spite of what one is. Victor HugoIn recent times, the videos of the Spanish writer Elsa Punset in which she teaches […]
1000 calorie diet, example PREMISE: A 1000 calorie diet is too restrictive even for a 155cm tall sedentary woman who weighs 45kg. While reporting this diet purely by way of example, we therefore do not feel we can recommend it Diet Day 1 BREAKFAST […]
Top fruit of December, mandarins Tangerines are very nutrient-rich fruits, in particular vitamin C, vitamin A, vitamins of group B and potassium. They are the sweetest of citrus fruits and also the most caloric, but they are easily digestible and, thanks to the rich content of fibers, help the […]
Welfare How to eliminate limiting thoughts How to eliminate limiting thoughts Last update: February 18, 2022"We are what we do and, above all, we are what we do to change who we are."Eduardo galeanoCrescendo, we are faced with situations that we do not always understand, but that create limiting thoughts […]
Don't judge yourself with the eyes of others Some critical they can be devastating. In fact, it is likely that if you dig into your past you will remember a phrase that has marked you throughout your life. It is also likely that that sentence contained destructive criticism. And it is equally likely that […]
3 reasons why your mental health is more important than your job In the early 80s, when Howard Scott Warshaw was 23, he met Steven Spielberg. Warshaw had made a name for himself in Silicon Valley after designing the hit Indiana Jones video game for the Atari 2600, so Spielberg chose him to design a game based on his 1982 ET […]
Relationships Seduce with body language Seduce with body language Through body language we can express our interest, not just romantic, for another person. What gestures do we use to seduce?Last update: May 26, 2022Seducing with body language means showing a set of expressions and gestures to reveal […]
Emotions Anger attacks: the 3 hour strategy Anger attacks: the 3 hour strategy Emotional maturity is not a natural consequence of the passing of the years. A very common thing is to still see an adult struggling with outbursts, that sense of frustration that breaks through when things or people are not what […]
Vitamin B12 content of foods Food sources, levels of intake and nutrition status Food sources Vitamin B12 can only be synthesized in nature by bacteria and archae. It is present, albeit in very small quantities, in all foods of animal origin, due to the accumulation […]
The best exercise for the pecs The world of body building from empirical activity and passed down orally, has now become a kind of showcase among "illustrious titled" (multi-degree instructors, doctors […]
Welfare The older brothers: superheroes and loving friends The older brothers: superheroes and loving friends Last update: Augusts 18, 2017Big brothers are always a bit of a superhero, even if there are those who say (with reason) that they are also very disloyal at times. This special position of being the firstborn usually […]
Thyroid diet: the weekly menu and the right foods You say goiter and immediately think of a disease of the past. Instead enlargement of the thyroid gland it is a problem that still affects (albeit slightly) 10% of the population of the country. Too much. Especially if you consider that it would be enough to bring […]
Example diet for muscle definition in body building Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, […]
Relationships Narcissistic husband: here's what to do and how to defend yourself In this guide we will deal with a very delicate issue, that is how to deal with a narcissistic husband. In fact, women who live in close contact with a narcissistic man can barely recognize that they have a serious relationship problem. Life with a narcissistic […]
Habits Biophilia: the innate tendency to love nature Biophilia: the innate tendency to love nature Biophilia is a concept, but also a principle and a trend. It is about the satisfaction that human beings feel when they come into contact with other living beings and with nature in general.Last update: February 11, […]
Excess of vitamin E: symptoms, causes, nutrition Excess of vitamin E it is rare but it can be good for the heart and against tumors, while having undesirable effects for the body.Let's find out what are the symptoms, the causes and the diet to cure it. > Symptoms of Vitamin E Excess > The cause > Excess […]
Memória How to improve your memory: 7 easy ways to get started right away When looking for methods for improve memory, we often find ourselves suspended between two extremes. On the one hand, generic and very simplistic advice: sleep more, chew chewin-gum (that's right! It seems to positively stimulate the hippocampus in the brain), […]
Memória How to study well with memory techniques Many are interested in memory techniques because they want to find out how to study well and quickly, but they encounter, as is normal, difficulties. For example, here is what Luisa (real name!), A university student who read my book on Amazon wrote to me: “I've […]
Relationships Rediscovering desire in a couple relationship: how? Rediscovering desire in a couple relationship: how? Last update: 21 September, 2022As the years go by, it is normal for the former sexual desire to fade or even fade. Everyday life, lack of time, habits and everyday problems are some of the factors that can contribute […]
How to combine a vegetarian diet and a gluten-free diet? You can follow one Vegetarian diet even when you suffer from celiac disease? How to make the two needs coexist? A vegetarian diet and at the same time gluten free it's possible. Just […]
Communication 5 tips to be successful in a job interview Are you looking for a job? Have you had dozens of interviews but no one has called you yet? Your resume is original and flawless but things are not going as you would like? Maybe it's not all down to the economic downturn, maybe you're making some basic mistakes […]
Self-esteem Self-fulfilling prophecy: what it is and how to get out of it Today I am pleased to host a guest post by Silvia who talks to us about self-fulfilling prophecy, I leave you the floor: good reading. If men define certain situations as real, they are real in their consequences.William H. Thomas In this article I want […]
RP Crawford's Attribute List: A Technique for Empowering Creativity Very often when we talk about creativity it comes to us to mind the idea of an innovative product. However, there are several degrees creativity and sometimes you don't need a completely new product, but simply to downsize the ideas that we already have […]
Welfare Learn to live together Learn to live together Last update: June 15, 2015When a couple decides to go to live together, they do so, undoubtedly, based on the love they have declared and with high expectations, but no one feels the difficulties involved in this change.We must learn a put […]
Personal Growth Believe in yourself to rediscover your strengths Believe in yourself to rediscover your strengths When you find the courage to believe in yourself, you make more confident decisions. Only then does reality change and the doors open to a path without fear, without fear of what others might say, without anxiety […]
Anxiety 15 hidden stress symptoms that reveal you're on edge, even if you don't realize it We all know that stress can make us pay a hefty bill. However, not all of us are able to detect the hidden symptoms of stress. Usually when we realize they are there it is too late because we have been carrying on the stress for months or even years.The modern […]
Welfare Blind love: not seeing what a person really is Blind love: not seeing what a person really is Last update: April 25, 2020We all fall in love and each of us has different ways of loving, because we express ourselves differently with the loved one. There are, therefore, different forms of love: love for a partner, […]
Barbell Curl | How is it done? Muscles Involved And Errors Barbell Curl It's one of the most popular memes about gym life: squat rack curls. And in real life, off the internet, it's one of the best ways to freak out those who want to seriously train in a commercial gym, and with every workout they have to work their […]
Emotions Emotional connections: a meeting place Emotional connections: a meeting place Emotional connections are the most enjoyable part of our relational world. Thanks to them, love, intimacy, friendship or any thread that binds two people on a deep level are possible. Last update: December 05, 2020We […]
A2 milk and betacasein: let's be clear When they discuss milk, the world seems divided into different factions: who tells us that the milk it is healthy and indispensable; those who tell us that, at least, it is not harmful; […]
Polycystic Ovary: Does It Make You Fat? Diet for the Polycystic Ovary Polycystic ovary (PCO) correlates with overweight / obesity in nearly 50% of cases. But is it the PCO that increases body weight or vice versa? What is the polycystic ovary? Definition, […]
phrases and aphorisms A collection of sayings and quotes about life Below you will find our collection of inspirational quotes and wise sayings from life, real life aphorisms, sayings and proverbs collected over the years from many sources. I hope they can inspire you, or at least make you smile.Good reading! Sayings and quotes […]
Welfare Your heart is free, have the courage to listen to it! Your heart is free, have the courage to listen to it! Last update: January 27, 2016Our heart is free, and that is why our freedom resides in it. It alone knows what we really want and what we want at all times. Nevertheless, to listen to him, we must have courage, […]
Oil seeds: list, properties, nutritional values I oil seeds, also known as dried fruit, are useful for cardiovascular diseases and for diabetes thanks to their many properties. Let's find out when and how to use them. > What are oilseeds > Properties and benefits > Oilseeds, allies of > How to store […]
Eupeptic: Thoreau's most subversive recipe for a full and free life “Most men lead lives of quiet despair. What is called resignation is nothing more than a confirmed desperation ”, wrote the philosopher Henry David Thoreau in his book“ Walden ”.In the modern world, no one has the time to be anything more than a machine, […]
Diet and Hyatal Hernia Diet as a cause of hiatus hernia Diet seems to represent a very important element not only in the correct management of hiatal hernia, intended as prevention of episodes of belching […]
Job Arie Kruglanski: cognition, motivation and radicalization Arie Kruglanski: cognition, motivation and radicalization Discover the theories of Arie W. Kruglanski, one of the leading living social psychologists.Last update: Augusts 27, 2020Arie Kruglanski is a professor emeritus at the University of Maryland, in the United […]
Days of rest | They are useful? Post workout rest By the healthiergang writer , medical student. Rest days Rest is an essential component of training. A period of non-activity is necessary for the muscle to recover from the damage it […]
Vegetable cube: 5 recipes to prepare it at home Prepare the vegetable stock cube allows you to obtain a completely natural and certainly healthier product than what is on the market. The dice homemade It does not contain monosodium glutamate, dyes, preservatives or excessive amounts of salt. Depending […]
Getting Muscular Arms - Anatomy and Exercises The arms are an incredibly important muscle group when it comes to a proportionate and aesthetic physique. Not only are large arms beautiful to look at, but strong arms contribute to full upper body strength in multi-joint exercises, such as bench presses and rowing. […]
Waterfall effect, the cause of the bad times we experience? We all go through bad times in life. Typically, it's not because the universe is conspiring against us, but because we've taken steps in that direction, even though it's not always easy to realize this and take responsibility for the chain of unfortunate decisions. […]
Antiaging: because quinoa helps you stay young Good, healthy and also suitable for the diet of celiac, because it is gluten-free. It is really worth eating the seeds of this herbaceous plant considered nutritionally valuable because, […]
Job Hating your job: what to do? Hating your job: what to do? "I hate my job, but I can't leave it" is a common phrase. We give some tips to better overcome this unpleasant situation.Last update: February 11, 2022Virtually everyone has said at least once that they hate their job. When life's opportunities […]
Swing With Kettlebell | How is it done? Variants Swing Con Kettlebell The swing is the main movement of kettlebell training. Before delving into the execution of this movement and the possible variations, it is necessary to understand what a kettlebell is and what its origins are. 1. The kettlebell This […]
Welfare I love you more than attachment, fear of loneliness and habit I love you more than attachment, fear of loneliness and habit Last update: April 15, 2017To consciously love means to first love yourself in such a way as to eliminate unhealthy addictions or icy gaps that others are forced to fill. Loving in a mature way means […]
Welfare Smart people learn from the mistakes of others Smart people learn from the mistakes of others Last update: December 21, 2016That we learn from mistakes is an almost absolute truth, especially if we observe constantly and if we are analytical and intuitive. For this reason, it is said that once the teaching […]
Welfare Legend of feelings Legend of feelings The legend of feelings tells that millions of years ago, in an indefinite place on Earth, the various virtues and vices of humans metLast update: Augusts 15, 2020The legend of feelings tells us what happened when the virtues and defects of human […]
Habits New Year New Life A practical approach to change your life in the new year. "New Year New Life" Proverb. New beginnings always have a special charm. It is now more than a week since the New Year, but many of us will return to "getting serious" only today. The conclusion of the […]
Welfare Overcoming stress using the 5 senses Overcoming stress using the 5 senses Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Using the 5 senses is a simple strategy to overcome stress. It is a special way to synchronize smell, sight, hearing, taste and touch with […]
Relationships Love makes you generous We all know that love can do wonders, even if it sometimes takes us to a stage very close to insanity as we lose most of our critical skills, as you can read in my previous article: “Why is love blind? ". But in addition to these effects (nefarious or adorable […]
Welfare Change while remaining oneself: is it possible? Change while remaining oneself: is it possible? Last update: 22 September, 2018In a certain sense, the change is perceived as a negative event, as a weakness: “you have changed, you are no longer what you used to be”. Sometimes change it is vital, but is it […]
Aggression: a bad companion Probably the simplest definition ofaggression it is: “a hostile and threatening attitude that leads to confrontation”. But perhaps, it is not necessary to go too far into theoretical conceptualizations, since at least once we have all felt aggressive or have […]
Personal Growth Perseverance is the key to success Perseverance is the key to success Without perseverance, the ability to grow and improve as a person is severely limited, as is the ability to achieve success, wealth and happiness.Last update: June 03, 2019Whatever you do in life, there will always be times when […]
Milk's proteins Introduction Breast milk is the only food capable of providing all the nutrients necessary to meet the nutritional needs of the newborn on its own. After this period, cow's milk replaces mother's milk, becoming a very […]
Matcha tea, how to choose it Il matcha tea is a traditional Japanese green tea. It is a very finely ground tea, prized and with a very high cost. Here how to choose and how to prepare matcha tea. Matcha […]
phrases and aphorisms Phrases about what it means to love: the 100 deepest A beautiful collection of phrases about what it means to love and be loved. What does it mean to love? It is not easy to explain, and for this reason we have relied on the phrases that we have found and that, in our opinion, best express the concept of love. Childhood […]
Supermetabolism diet What is that What is the super metabolism diet? Originally known as "Fast Metabolism Diet”, The super metabolism diet is a nutritional system aimed at body weight loss. Invented by Haylie Pomroy (nutritionist), the super metabolism diet became famous thanks […]
Vegetarians beware! 7 common foods where animal fats hide When a person decides to become vegetarian, choosing this type of power not only for a nutritionist but also ethical discourse, you are aware that it is not at all a question of eliminating just one hamburger or one too many ragù from your diet. Being vegetarian […]
Welfare Express emotions, don't wait to explode Express emotions, don't wait to explode Last update: April 09, 2020To improve communication with others, it is very important to learn to speak from the heart. It sounds easy, but it's not. This is because it is not just about saying things and in the right way, […]
Happiness Starting from scratch: how to get up again Start from scratch in two steps: let's see how to give life to a new existence with the help of a medal. There is no need to tear the pages of life, just know how to turn the page and start over.Jim Morrison It can happen in life that you feel the need […]
Communication Lies and lies: 5 tips to identify them Identify the Lies and lies it is a fairly widespread concern. Of course, among all there is no shortage of psychologists who have dedicated themselves to establishing parameters to identify them and those who have even concentrated their studies on our ability […]
Superfood: what is there to know? by Paola ToiaThere is no precise definition for i superfoods, even if they can be considered gods foods rich in nutrients, capable of bringing important health benefits. They are foods […]
English words to learn first: the 700+ that I propose A reader, Giuseppe, wrote to me asking me which English words it's worth learning first, ie which are the most important for a beginner. This is a very interesting question, why “What to learn first”Is a fundamental concept in any form of learning: languages, […]
Relationships If he disappears don't look for him: what to do then? 5 tips If he disappears don't look for him… Is it a good strategy? Maybe you've met a nice, interesting man, and have heard or dated him for a while. You exchanged a lot of messages, you went out, you had fun, maybe you even made love. You felt really into […]
Why do we care what others think of us? No matter how independent we are, deep inside us there is always a part that depends on the opinion of others. It is practically impossible to get rid of the conditioning of society Because, after all, we are social animals. Now a team of psychologists from University […]
5 types of emotional blackmail that are difficult to identify Interpersonal relationships always generate very complex bonds, sometimes difficult to manage. Sometimes our interests and needs do not coincide with those of others, so to achieve our goals we must resort to manipulative behaviors that could be classified as emotional […]
Welfare Whoever proves to do me good will be part of my life Whoever proves to do me good will be part of my life Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021“Those who add and give something to the person I am and who intend to do me good must be part of my life”. This is […]
Habits Breathing exercises to manage stress Breathing exercises to manage stress Stress is the common denominator for survival. Yet, it also has undesirable effects, such as tension, which we can however reduce or eliminate with simple relaxation exercises.Last update: Augusts 15, 2021Breathing exercises […]
Relationships Learn how to resolve the 7 most common conflicts Learn how to resolve the 7 most common conflicts Last update: 14 September, 2022Solving habitual conflicts is one of the skills that most helps us to remove worries. Where there are two human beings, at least a conflict arises. This does not depend on whether people […]
Welfare 5 dangers of emotional comfort 5 dangers of emotional comfort Last update: Augusts 28, 2015Living looking only for safety and comfort is like surrounding yourself with walls and being dead. JM FericglaComfort is always dangerous. This is because it does not allow us to see beyond simple things, […]
Almonds, the anti-stress properties by Valeria GhittiRich in minerals, vitamins and monounsaturated fats, almonds are good from oilseeds nibble as they are or as an ingredient in sweet and savory dishes. They are caloric, […]
Silence the critic in you We all have a fierce judge within us who is often merciless, with us and with others. This inner critic appears when we are young and we are subjected to criticism, more or less intentional, by the adults around us, whenever our parents blame us for something we […]
Kamut and gluten: let's be clear What most people know is that kamut is the kamut flour, which is now much talked about, otherwise known as khorasan wheat flour, it lends itself to the preparation of many recipes. With […]
Skin in the sun: the 7 foods to bring to the table to protect the skin from UV rays Dehydration and photoaging they are the main enemies to fight on vacation. «Prolonged exposure to the sun, salt (if you are at the sea) and wind accelerate the loss of fluids. The result is one drier and drier skin, which tries to protect itself by thickening, […]
Relationships You need - give and receive - 5 compliments for every criticism Sometimes, even if we don't realize it, we keep a communication style that is too critical and even hostile. Criticizing comes naturally, learning not to make value judgments and accepting without judging are more complex skills that require preparation.For this […]
Emotions Wounds of the soul and headaches Wounds of the soul and headaches Headaches have a lot more to do with emotions than you think. Do you want to know why? Here we tell you.Last update: January 01, 2022The headache looks like a shadow that surrounds us with its excruciating pangs. At times it can […]
Transgression: a sure way to change Once a friend left me this comment: "to achieve something that you have never been able to do you will have to do something that you have never tried to do". It seemed an excellent thought to me, a shame to leave it on the back burner. How many times do we blame […]
Success We have forty million reasons to fail but not a single excuse We have forty million reasons to fail but not a single excuse is a motivational quote from Rudyard Kipling that I fully agree with. We are, in fact, always ready to look for excuses to justify our failuresinstead of take full responsibility […]
Pistol squat al multipower Synonyms The multipower pistol squat exercise is also known as the Smith machine pistol squat Type of Exercise The multipower pistol squat is a multi-joint / accessory exercise variants Pistol squat with dumbbells Multipower Pistol Squat: […]
Personal Growth How to control anger: the (unpublished) story of the 2 wolves Knowing how to control anger and being able to address it can be the secret weapon to achieve your goals. An ancient Cherokee legend tells you how to do it (no, you don't know this version). "Speak without controlling your anger and you will deliver the best […]
Welfare Good people are always a little naive Good people are always a little naive Last update: Augusts 21, 2016Good people are always a little naive. Their looks are magical and their smiles honest, but their hearts, at times, hides secret defeats. Hidden wounds for having waited too long for someone […]
Hunger attacks: 5 foolproof strategies to fight them and eat less Fighting the pangs of hunger it's not easy. Especially if you are a diet, you reduced calories, changed eating habits and try to eat less.The art world has also dedicated itself to the need for keep appetite under control: Nauris Cinovics, Lithuanian […]
Relationships The manipulative love that distances from loved ones The manipulative love that distances from loved ones When our partner separates us from friends and family, they don't feel love. He feels the need to possess, to isolate us and to make us dependent.Written and verified by the psychologist GetPersonalGrowth.Last […]
Mint protein pudding Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 153 KCal Calories per serving Easy difficulty Doses for 2 people Preparation […]
Communication Touch: the effects of human touch Remember the story of the King Midas that with the touch fingers could to turn anything into gold? Indeed the touch of our hands really possesses extraordinary powers since, even without transforming into objects, we can still influence the mood of others and […]
Personal Growth Obsession with Success: XNUMXst Century Epidemic? Obsession with Success: XNUMXst Century Epidemic? We live in a society that is constantly obsessed with success. But to what extent is the concept of success natural or cultural?Last update: December 13, 2020We have such an obsession with success to the point that […]
5 habits of punctual people Years ago, while I was still studying, I wasn't exactly a model of punctuality. But over the years I have improved this aspect because I have noticed that punctuality is very important. Being late can seriously compromise our image, especially when it comes to […]
Relationships Conflicts at work: the 4 most common Conflicts at work: the 4 most common Understanding the logic behind which conflicts at work are produced or not resolved will help us to manage them in the best possible way.Last update: 14 September, 2022When working side by side, one of the main challenges is […]
Horoscope and Chronopsychology In some previous articles I have referred to Richard Wiseman's curious experiments. Now I propose another of his studies, equally interesting, and which gave birth to the Chronopsychology. What is Chronopsychology? It would be something like a discipline of Psychology […]
Stiff knees: exercises to counter them The phenomenon of stiff knees is part of the family of joint stiffness and it can have several causes. To alleviate or prevent it, sport and physical activity they can play a fundamental role, as long as they are carried out correctly and under […]
Welfare Taking care of those who care Taking care of those who care Last update: June 29, 2015A parent, our partner or even our children. Life is not always easy, and you may have found yourself forced to take care of an elderly person or a loved one who has been disabled by an illness. An event of […]
Hypersensitivity to gluten: 10 questions to Antonio Gasbarrini There is a world of people who do not tolerate a special protein, that of gluten. Special because it is present in many cereal-based foods and, above all, pasta and bread which, for us […]
How to make rice milk at home Homemade rice milk. The rice milk represents, together with soy, almond and other vegetable milks, one of the options for replacing cow's milk, in the case of intolerance to it or in […]
Welfare 9 short films to better understand our feelings 9 short films to better understand our feelings Last update: April 13, 2022For most of us it is very difficult to understand that emotions must be experienced, understood, managed and, above all, communicated. Usually, what we do by social convention is the exact […]
Welfare It was a love meeting you, pleasure of my life It was a love meeting you, pleasure of my life Last update: 12 November 2015“They say that during our life we have two great loves. One with whom you will marry or live forever, can be the father or mother of your children: with this person you will get […]
Communication Are the witnesses reliable? Maybe only 50% of them !? This study illustrates, quite dramatically, a fairly common deception which is usually the object of memory: the suggestionabilità. The experiment, developed by the Iowa State University, shows a very simple design whose repercussions are immense in the field […]
Proteinuria - Causes and Symptoms Proteinuria is the presence of more than 150 mg / day of protein in the urine. The causes can be classified according to the mechanism of onset. In most cases, proteinuria is the consequence of glomerulopathies, which usually manifest as nephrotic […]
Relationships Dealing with a breakup? Dealing with a breakup? Last update: July 01, 2022Sometimes love fades. Other times there is avoidance, betrayal or bitter disappointment. In most cases, even when there is love, one is aware that it is better to end the relationship: for health, for integrity […]
Communication Mimicry in communication: when is it a mistake? Until a few years ago, when we started making the early studies in the field of non-verbal communication, it was considered that when two people are engaged in a very engaging conversation, these tended to unconsciously imitate some of the movements that the other […]
Mamey sapote: origins, benefits and how to eat it Pouteria sapota, o mamey sapote, is a native fruit of Central America and the Caribbean, and is today cultivated throughout Latin America, in the United States, in Australia. Like all sapote (term deriving from the Nahuatl language, "tzapotl": sweet fruit) is an […]
Dried fruit: how to consume it without gaining weight In the country the consumption of dried fruit is growing. In the first months of last year it increased by as much as 11,9% (Nielsen data). Among the varieties with the shell preferred by the villagers there are peanuts, hazelnuts, almonds and walnuts, while […]
Welfare Laughter is the best conductor of happiness Laughter is the best conductor of happiness Last update: October 26, 2016Laughter, together with goodness, is one of the most spontaneous and wonderful reactions we can have, and it is also one of the characteristics that distinguish us from other living beings.. […]
Porridge for breakfast, the benefits The typical village breakfast is made of biscuits with tea and brioche, or cappuccino, milk with cereals, perhaps with chocolate, bread and jam. Food also means joy and conviviality […]
Top view even after 50: focus on green tea and cocoa Vision also gets worse over time. "It is damage related to oxidative stress, therefore toaging of the cells of the eye, first of all in the retina and optic nerve, which can then lead to cataracts and the most serious glaucoma », explains nutrition biologist Paola […]
A new generation of natural supplements to control weight Some promise to keep our appetite under control, others to make us burn more energy: there are different types of natural supplements to control weight. Over the years we have […]
Being concrete: The key to change How many times have you read a book of those who represent psychological or productivity manuals personal and you thought it would change your life completely but then nothing happened? Because you have the best intentions to be more productive, competent, a better […]
Welfare Expressing your feelings: 7 strategies Expressing your feelings: 7 strategies Last update: February 10, 2018When we are ferns, it is easy to smile and for others to deduce our positive mood. However, when we are serious, this interpretation becomes much more subjective. Will it be sad? Tired out? Annoyed? […]
Relationships Prospecticide: are you victims of it? Prospecticide: are you victims of it? Prospecticide is a manipulative technique that aims to keep another person completely under one's control. It is typical of the sects. Find out what it consists of!Last update: May 18, 2022Manipulation is the result of a series […]
Welfare Live solitude in a serene way Live solitude in a serene way Last update: June 26, 2015There are three characteristics that define loneliness: It is a subjective experience, because you can feel it even when you are in a group; It is the result of one or more insufficient social relationships; It […]
Sportsman Immune Response Mechanism Lo purpose of the immune response is to inactivate o destroy the antigen, exploiting mechanisms immune of type cellular o humoral. The immune […]
Personal Growth What is luck: intelligence or chance? What is luck: intelligence or chance? Is luck random? Is it possible to manage it in any way? Why do some people seem to be born under a lucky star and others not? Is it really independent of our will? We will try to answer these questions based on the most recent […]
What it means to love: the most important lesson of my life Love. What does it mean to love? What does it mean to love a person? My life changed when I realized it and yours will immediately change too. Here's what I propose: Maybe you don't know what love really is. Let's try? We bet you never fall in love with someone […]
From Plato to Nietzsche: 10 phrases for the personal growth of great philosophers There is a journey, perhaps the most exciting of all, that you have to undertake at some point in life. A journey inside you, to get rid of all the wrong beliefs, the beliefs that crush you and the ways of doing that limit you. The philosopher Ayn Rand was convinced […]
Welfare A lighthouse that can guide us in difficulties A lighthouse that can guide us in difficulties Last update: Augusts 10, 2018Have you ever felt lost and downcast? Sometimes situations get the better of us. We think we are unable to deal with them and negativity begins to make itself felt strongly in our lives. […]
Body Recomposition Goal? | Here's How To Do It! By the healthiergang writer , medical student. Body recomposition If the goal is that of one body recomposition the gym is probably the best solution. By body recomposition we mean a loss of adipose tissue in favor of the lean one. Losing fat mass and gaining […]
Personal Growth The game is not worth it: 20 things to avoid in life With experience, you will realize that there are things in life that are better left as they are, like "the game is not worth it" (famous saying). In the meantime, we have tried to put together a list to help you reflect and become aware. The game is […]
Foods rich in vitamin C, what they are - foods rich in vitamin C, such as citrus and green leafy vegetables, are useful for make the body strong and keep it young longer. Let's find out better. > Properties of vitamin C > Foods rich in vitamin C > Daily requirement > A recipe rich in vitamin […]
Anxiety A technique for eliminating anxiety: Speaking in the third person You are sitting and relaxed, but suddenly you feel strange. You find it hard to breathe and feel a tightness in your chest. Anxiety increases and you are unable to concentrate, even if you try. It is a sensation that almost everyone has experienced, because to […]
Digging into yourself can create more problems than it solves “One day, a butterfly met a centipede. She had never seen such a being and was amazed at how she was able to move her legs in a coordinated way. His astonishment was such that he could not hide it. - Millipede, how do you move your legs so precisely? - Churches. […]
Welfare The wounds of hyper-romanticism The wounds of hyper-romanticism Last update: February 14, 2016Who hasn't wanted to feel like a princess at least once? Who hasn't felt dying when a love has left him? Who hasn't been in the skin at the thought of the arrival of that prince charming who, however, […]
Emotions Anxiety facts to keep in mind Anxiety facts to keep in mind How many types of anxiety are there? To what extent are all our concerns credible? Are we rational when we are anxious? Find out the answers to these and other questions about anxiety.Last update: February 01, 2020There is no doubt […]
Ileopsoas muscle | Inflammation and Stretching Ileopsoas muscle The iliopsoas an almost unknown muscle! Yet most of us train it without even noticing! It is one of the internal muscles of the hip. It is found in the lumboiliac region and in the inner thigh region. They call it "the muscle of the soul". Soul […]
The problem of expecting others to act like you One of the worst traps we can fall into is hoping that people will act like we would. Indeed, this is precisely the source of many of our problems, and often of our greatest disappointments as well. We expect people to show the same level of sincerity, commitment […]
Positive self-affirmation, the way to be yourself without hurting others Self-affirmation is an act of love and self-respect. If we are unable to reassert ourselves, we slip into the terrain of insecurity and doubt. We are likely to end up pretending what we are not or that we accept the demands of others just because we believe we […]
Is Manitoba flour bad for you? When and how to use it What is Manitoba flour The flour sold under the name of manitoba is precisely the flour obtained from a cereal grown in Canada and North America. This cereal is a variety of ancient wheat […]
Mindful eating, because it helps you lose weight La mindfulness, daughter of the Buddhist meditation, with its alimentary declination, the mindful eating, of which the American guru Andy Puddicombe (Mindful eating, De Agostini, € […]
Feeding for low blood pressure: what to eat and what to avoid When the body is in hypotension, ie at low blood pressure below 90/60 mm Hg, it makes you feel dizzy, tired, weak, difficult to concentrate, blurred vision, tiredness, up to fainting; this is a response of the body to prepare itself not to use more energy than […]
Welfare I like people who know how to be a sun when life is covered in clouds I like people who know how to be a sun when life is covered in clouds Last update: February 18, 2022There are people who know how to stand by us when we need them most. There are people who know how to be a sun in moments when clouds cover our life, which gets […]
Communication Interrogations lead to lying You believe that interrogations favor confessions false? Everyone would probably answer yes. Indeed you are right, but maybe you are making a slight association between interrogation and torture, that it's not the same. One of the films that palpably highlights […]
Creativity: how to increase it while having fun More and more people are wondering how this is possible increase creativity. In the times that they run to be successful classical intelligence is not enough, yes it requires a good dose of emotional intelligence and creativity. The techniques to increase creativity […]
Emotions The feelings of the unfaithful person The feelings of the unfaithful person What emotions govern the unfaithful person? In this article we analyze the emotional universe of the person that we usually identify as the culprit.Last update: June 09, 2022In case of betrayal, we tend to focus on the emotions […]
Mutabon Antidepressant - Package Leaflet Active principles: Perfenazine, Amitriptyline hydrochloride Mutabon Antidepressant 2 mg + 25 mg film-coated tablets Why is Mutabon Antidepressant used? What […]
Welfare Seek inspiration in your heart Seek inspiration in your heart Last update: April 04, 2016Everyone needs inspiration to move forward in life. When the key factors that can help you continue towards your future goals and objectives, it is difficult to find the right path that leads to […]
Cereals: complete list, properties, nutritional values Cereals: a complete list of types of cereals, their properties, nutritional values, recipes for cooking them. For cereal means any herbaceous plant belonging to the Graminaceae family that produces starchy, floury, edible seeds - defined cariossidi but […]
Personal Growth The importance of self-discipline and… how to develop it Sometimes to achieve great goals all it takes is a little self-discipline. An article on discipline and how to increase it. "The price of discipline is nothing compared to the price of regret." Robin Sharma. Mamma mia… this is really fixed! 'Mo if he talks […]
Sugar free for a year, the story of Danièle Gerksens Sugar, goodbye! Danièle Gerksens, a French journalist, has decided to remain sugar-free for a full year of her life, calling hers a "magical experience". Given her personal family history, […]
Training | 3 Effective Sculpted Lower Abs Exercises Sculpted Lower Abs Exercises Abdominals, abdominals, abdominals! Sculpting the abdomen is the goal of many fitness lovers and not, but we often find ourselves practicing long sessions of abdominals that go to work mainly on the upper abs, neglecting the lower […]
Welfare 17 life lessons everyone should learn 17 life lessons everyone should learn Last update: 19 November 2016-What is the difference between school and life? At school they teach you a lesson and then they test you, life tests you and then it teaches you a lessonWhat is certain is that life teaches us […]
Welfare Learn from your mistakes Learn from your mistakes Last update: February 26, 2015Nobody likes to make mistakes, but when they do, you should be able to learn from them and realize that they are an essential part of self-improvement. You don't have to feel overwhelmed by guilt and remorse, […]
Personal Growth Personal Growth: Top 10 Podcasts The podcasts not to be missed if you are a self-improvement enthusiast or… just want to listen to something interesting on your iPod. Do you know why I bought my first iPod (assuming you care)? Why is it a cool object ?! Perhaps. Why is it practical and easy […]
Productivity Cornell Method: What It Is, Why It Works, How It Works Conceived almost 80 years ago by prof. Walter Pauk of Cornell University in New York, the Cornell method it is the most effective system I know of for taking notes. Despite its simplicity - at the end it is a sheet divided into 3 parts - the Cornell method allows […]
What is Tenacity and How to Develop It The tenacity it is a quality that is rarely talked about because - let's face it - it is not considered sexy. In fact, when you think of someone who achieves a goal thanks to tenacity, maybe you can imagine a guy not very smart and gifted who, doing the c..oa hut […]
Welfare With forgiveness I save myself and become stronger With forgiveness I save myself and become stronger Last update: December 21, 2015If there is something that comforts me more than anything else, it is to be sure that I am able to forgive, that I have tried and that I have succeeded. In fact, I now know that by […]
Resilience 10 questions to face difficult times We all have to face difficult times from time to time, it's part of life. Sometimes these difficulties depend on situations beyond our control, sometimes they are a direct consequence of our decisions. In both cases our response is usually the same: we sink into […]
Polenta recipe: 5 vegetarian and vegan variants The ancient polenta is nothing more than a simple mixture of water and cereal flour, in particular corn, which is why it has always been defined "ildish of the poor". Often considered a very heavy and calorie-rich dish, actually polenta has a fairly limited amount […]
Calculating calories This article will help you calculate the number of calories you consume daily in four simple steps; in this way you will be able to calibrate your diet in a more correct and scientific […]
Protein in Urine - Proteinuria generality The presence of protein in the urine, also known as proteinuria, is a medical condition that occurs when there is increased renal protein excretion. Normally, urinary protein levels are very low: within 24 hours, the […]
Foods that cure: what are superfoods? Are there any foods that cure? One healthy lifestyle, which includes performing regular physical activity, staying active during the day and healthy eating can be considered the basis […]
Relationships Feeling hostility: the prelude to the end Feeling hostility: the prelude to the end In a situation of apparent peace, a friend, family member or partner declares war on us. What can we do in these cases?Last update: 18 September, 2022Feeling hostility consists in adopting an attitude of contempt towards […]
Welfare Talking to people: why is it exhausting? Talking to people: why is it exhausting? Last update: 13 September, 2020Do you feel like you can't attend a meeting because talking to people is exhausting you? Do you think socializing is a waste of time? Do you find it hard to relate to others? If the answer […]
Yeast: 5 false beliefs to dispel It causes swelling, makes you fat, triggers allergies. The allegations to the yeast, in recent times, they are no longer counted. So much so that, according to data from the Imagine GS1-Nielsen […]
Welfare Inner peace begins when you don't let yourself be managed by others Inner peace begins when you don't let yourself be managed by others Last update: 06 September, 2016Your inner peace will begin on the same day that you no longer allow others to manage you. When your emotions cannot be manipulated based on unhealthy beliefs and […]
Calves Workout | 4 Tips To Make Them Grow Calf Workout: 4 Tips To Make Them Grow The calves are a part of the body that is often overlooked by weightlifters, as many do not have the genetic characteristics to be able to greatly increase their mass. For this reason, they choose to never train their calves […]
Welfare How does a person who feels guilty live? How does a person who feels guilty live? Last update: October 15, 2015We all make mistakes and it's normal to feel bad about them. The problem appears when we live continually feeling guilty and do everything we can to feel that way.The fault is a negative […]
Pic nic: vegan menu for packed lunches or at the table with friends Tradition has it that on May XNUMXst - day dedicated to workers' day - but also April 25 and Easter Monday are celebrated aOpen air, in the meadows, possibly with a picnic, taking advantage of the beautiful season that has just begun, which revives the colors, […]
Stress and Exercise Introduction The word stress has now fully entered the daily lexicon. Ma What really stress? It is a psycho-neuro-endocrine-immunological response to an external stimulus. Dr Hans Selye, […]
Polenta: 15 recipes without meat La polenta it is a dish of the peasant tradition that is really easy to prepare in many variations, even without meat. There are many recipes of regional cuisine that include accompanying polenta with meat but there are also different recipes of polenta to be served […]
Welfare The 4 inner dialogues to avoid The 4 inner dialogues to avoid Last update: December 07, 2016Everyone, in a certain moment of their life, goes through painful moments or unexpected situations of a negative nature that must be overcome. However, experiences of this type mark certain people to […]
Exotic foods to introduce into our diet “Exotic” for us has the double meaning of something that comes from a distant and foreign land, and of something decidedly different and unusual. This term, which in the food field is often associated with fruit, cooking and food in general, has no strict parameters: […]
Habits Idleness is a right and a duty Idleness is a right and a duty Only and exclusively in idleness can those facets of us emerge that are not subject to the imperative of production. Rest is a right and a duty because the essence of our freedom is expressed in it.Last update: December 25, 2020For […]
Organic foods, what they are and how to recognize them Organic food they have at least 95% of the ingredients that compose it produced according to the "organic method". Let's find out better. > 1. What are organic foods > 2. How to recognize an organic farming product > 3. The nutritional values of […]
Cod liver oil, when to integrate it in the diet Cod liver oil rides the wave Cod liver oil, after years of silence, seems to be back in vogue; indeed, for about three years now it has remained among the most sought after supplements, […]
Emotions Night anxiety, why do we suffer from it? Night anxiety, why do we suffer from it? If you've ever suffered from anxiety, you probably know that symptoms get worse at night. In this article we tell you why it happens and what we can do to calm it down.Last update: 18 November 2020Anxiety is a disorder that […]
How to reuse fruit and vegetable peels and waste Every day, between cores, leaves, fibrous parts and especially peels, about 50% of fruit and vegetables ends up in the garbage. Think about how much of pumpkins, potatoes, carrots, celery, broccoli and citrus fruits we throw in the humid container. Yet not everything […]
Welfare After so much pain, I enjoy life After so much pain, I enjoy life Last update: October 27, 2015“You have to have confidence in yourself. That's all the secret. Even when I was in the orphanage and walked the streets looking for something to eat to make a living, even then, I considered myself […]
Communication Fixed gaze: why does it bother us? Let's imagine that we are sitting in a park and suddenly we notice that a person is staring at us. What are we going to do? We look at it for a few seconds but immediately separate the view with some embarrassment. After a few seconds we can't resist the temptation […]
Living fast is not living, it is surviving “I think living fast is not living, it's surviving.“Our culture instills in us the fear of wasting time, but the paradox is that acceleration makes us waste our lives. “Today everyone suffers from the disease of time: the obsessive belief that time is […]
Diet and Nutrition for Hemorrhoids Hemorrhoids - What Are They? Hemorrhoids are varicose dilations of the veins of the anus and rectum. Depending on whether the veins of the upper and middle hemorrhoidal plexus or those of the lower hemorrhoidal plexus are involved, […]
Welfare Rheumatoid arthritis and negative emotions Rheumatoid arthritis and negative emotions Last update: 07 September, 2020Rheumatoid arthritis is a disease that affects all joints in the body. Cause some very annoying symptoms such as persistent pain, inflammation, loss of mobility and stiffness in the affected […]
Spirulina algae, also suitable for children? When you are talking about supplements for children, it is necessary to act with the utmost caution. Children are constantly changing: they develop various metabolisms at different […]
Anxiety How to eliminate anxiety in children? Just a few decades ago, psychologists believed that anxiety was a problem unique to adults. It is logical to think so, given that it is we adults who have many problems to deal with and, therefore, more reasons to feel worried and stressed. However, in reality […]
Welfare The power of words The power of words Last update: February 14, 2015Words, our natural means of expression, have enormous potential… positive or negative. The power of words has been known since the dawn of time, when magic formulas and curses were the order of the day to create […]
White meats, the best cut for every cooking White meat? Discover the best cut for each cooking.Turkey breast and chicken breast are ideal for steamed or pan-fried preparations. Thighs and thighs are good for the barbecue and for […]
Self-esteem The most common causes of insecurity The most common causes of insecurity We can feel insecure for several reasons: fear of failure, of being negatively judged, or of having little self-confidence. We propose some strategies to feel safer.Last update: December 01, 2021All of us, at some point in our […]
Welfare Dads don't breastfeed, but they still feed their children Dads don't breastfeed, but they still feed their children Last update: April 16, 2017Fathers also know what it means to educate their children and enjoy that daily closeness made up of affection, cuddles and bedtime stories. Fathers know how to feed their children, […]
Welfare Fairy Godmother change for a broom Fairy Godmother change for a broom Last update: July 03, 2015I deny being a princess. I deny my clothes, my golden ringlets and my jewels.I hate my enchanted castle, my shadowy loneliness.I deny my crystal prison. My tower, my seclusion and my waiting to be saved.I […]
He follows a vegetarian diet and defeats colon cancer È cured of the tumor following a Vegetarian diet. Allan, a 78-year-old retired engineer, had a colon cancer aggressive and inoperable, which - according to the doctors - would have left him only a few days to live. But he didn't give up: he scoured websites, […]
Welfare Loyalty is a typical trait of the most intelligent Loyalty is a typical trait of the most intelligent Last update: May 15, 2017Rodolfo Llinas is a Colombian neuroscientist who has devoted most of his life to studying the brain. He directed NASA's NEUROLAB program and is currently director of the Department […]
Welfare True love is such for what it has to offer True love is such for what it has to offer Last update: December 03, 2015“All my life I have conceived of love as a kind of accepted slavery. It is a lie: freedom exists only when love is present. Whoever abandons himself totally, who feels free, loves to the […]
Welfare Taking care of yourself to control the anxious mind Taking care of yourself to control the anxious mind When anxiety takes over our mind, the present loses importance and the future is filled with difficulties. One way to reduce this anxiety is to take care of yourself: feeding yourself and giving yourself what […]
Memória How to remember people's names One of the examples that almost everyone gives me, when they tell me they have a bad memory, is "can't remember names of people who have just introduced me ". But if, as CG Jung said, the name is the essence of a person, remembering someone's name is more important […]
Welfare Free your mind Free your mind Last update: January 11, 2015The brain is a very powerful machine, you can't even imagine the strength it can have. Use it in your favor, freeing the mind of everything that harms it.Animals don't have the power to think or worry, they don't remember […]
Welfare Trust what you hear more than what you think Trust what you hear more than what you think Last update: 04 November 2015"Buried deep inside each of us, lies an instinctive and sincere consciousness that turns out to be, if we allow it, the surest guide." Sometimes we feel we have a sixth sense, such as […]
Welfare Five techniques to improve self-confidence Five techniques to improve self-confidence Last update: 03 March, 2015The lack of self-confidence is perhaps the most demotivating feeling we can experience, and the one that makes us the most fragile. Life always tests us in both small and big things, and our […]
Welfare Loneliness - why can't we sometimes stand it? Loneliness - why can't we sometimes stand it? Last update: Augusts 15, 2018How we relate to loneliness says a lot about us. We must be aware of our state of mind, our thoughts, desires and needs. Reflecting on them will help us find psychological stability even […]
Job Being a good colleague: definitive decalogue Being a good colleague: definitive decalogue Being a good co-worker helps make every task more enjoyable. We spend a large part of our life working, so it is essential to be able to count on constructive people around us. We too, of course, could help create a […]
Welfare In an emotional battle, we choose the emotion that wins In an emotional battle, we choose the emotion that wins Last update: 28 March, 2017The emotional battle is a struggle that rages within us. In every occasion or circumstance of our life, we can empower and focus on anger, envy, jealousy, sadness, arrogance or develop […]
Welfare The love of my life ... It's me. The love of my life ... It's me. Last update: 04 September, 2015“We all know self-esteem it comes from what you think about yourself, not from what others think of you ”. (Gloria Gaynor)After a long wandering, after having felt like a boat at the mercy of the […]
Cynicism: the price to pay for doubting everything and not believing in anything Are you one of those who think that his cat loves him just because you feed him? Do you think all politicians are corrupt? Don't you trust NGOs or any organization in a general sense even as a joke? Do you think everyone who begs will spend it on drugs? You are […]
Resilience When rejection hurts: 5 perspectives to heal emotional wounds Every day we reject something. We reject products that don't satisfy us, ideas that don't fit ours, opportunities that we don't like, and even people who don't share our values. Every day we activate some kind of quality control system, which makes us work in "Refusal […]
Parsnip: 10 recipes to enjoy it at its best Have you ever prepared any recipes with the parsnip? The parsnip in shape it is very reminiscent of the common carrot, from which it differs for the white or cream color. With the parsnip numerous dishes can be prepared, in particular first courses and side dishes. We […]
Welfare Nothing is better than a smile Nothing is better than a smile Last update: May 07, 2016Every day try to draw a smile on your lips, try to convey your happiness to others, to exploit every moment of your life distributing smiles. Remember when you were little and used to play in the park? You […]
Welfare Believe in yourself, you are worth more than you think Believe in yourself, you are worth more than you think Last update: January 05, 2017It will be the consequence of living in a society in which everyone compares themselves to everyone, but I have often heard myself say "you are not good enough", "you will not succeed". […]
Prone, supine or neutral grip? | A guide to the gym Taken In The Gym From the first day we set foot in a gym, we look fascinated at the tools present, the machines, the dumbbells, the barbells ... Like sharks in the grip of a "food frenzy" we begin to lift things, we slip under the machines to test ourselves maybe […]
What to eat after the run? | The Best Foods & Supplements By healthiergang writer The Fitchef, food blogger and nutrition expert. What to eat after the run? When you train taking advantage of the benefits of running, a good recovery also and above all passes by adequate nutrition that guarantees an adequate supply of […]
Habits Full-time moms: 5 healthy habits Full-time moms: 5 healthy habits Last update: 14 September, 2019Full-time moms do a wonderful job, but sometimes they end up forgetting about themselves. Worries, lack of rest, and attention to different things can sometimes affect their emotional health. […]
How to stay slim Introduction In recent decades, the Western population has struggled to maintain a physiological weight, tending to be overweight. […]
Cooper test | How does it work? What is it for? All Unveiled By healthiergang writer , swimming instructor and student in Sports Sciences. Cooper test Approaching aerobic or circuit training fitness activity in the gym, or any sporting activity […]
Relationships How to get an ex girlfriend back: here's what psychology says If you want to know how to win back an ex girlfriend who left you, who doesn't want you anymore, or maybe even who is with someone else, you've just come to the right place. You are probably in a very delicate phase of your life, characterized by great pain […]
Emotions Pain coping strategies Pain coping strategies The strategies we use to manage and cope with grief can help or hinder us in overcoming grief or loss.Last update: 25 March, 2020We can all find ourselves in the situation of having to overcome a bereavement or a loss. Whether it is the death […]
Foods rich in fiber: what they are and when to avoid them Le fibers are essential substances for the proper functioning of the intestine and for the well-being of the whole organism. Finding them and eating them is easy, they are found almost everywhere in the plant kingdom (fruit and vegetables, tubers and legumes). […]
Relationships Sentimental detox: overcoming a breakup Sentimental detox: overcoming a breakup To continue our life in a healthy way after the end of a couple relationship, a good sentimental detox is necessary that allows us to work out new routines, rebuild our identity and heal our self-concept. Last update: […]
Body Pump | What is that? Exercises & Benefits Body Pump: What is it? We start from a premise, any sport - if done correctly, with steadiness and determination - it can only bring benefits to the body and mind; every fitness […]
Papaya: how to eat it? Papaya is one of the most classic exotic fruits, present in the exotic fruit department or as an ingredient in tropical fruit juices. The shape and size can vary, the color of the skin […]
The 7 energy thieves Every day when we wake up, we have a quantity limited energy. Our attention, memory and perception are limited, in the same way that physical strength, motivation and self-control. However, there are days when we get to the end of the day with residual energy and […]
Quince, the autumn fruit to be rediscovered Quince is an autumn fruit belonging to the pome family. It can be pear-shaped or maliform, depending on the variety; quinces are very fragrant and, once ripe, take on a yellow color. Quince […]
Broccoli and other cancer prevention foods Foods rich in minerals, vitamins and fibers are ideal for preventive action. The main food in the fight against cancer is broccoli: The chemical compound present in broccoli could provide […]
Personal Growth Strengths: life shows us our resources Strengths: life shows us our resources The lives of all of us have a turning point. The one in which fate tests us by bringing out our strengths. From that moment on there will be no headwind that can hold, we will go on despite the fear and difficulties.Written […]
Aphrodisiac foods: what they are and when to take them Thanks to the goddess of love Aphrodite, the term was later coined " aphrodisiac”Commonly used throughout the ages to indicate the ability of a food to stimulate sensuality in man as in woman. Between myth and reality, shape and color, smell and taste, […]
Welfare How to deal with loneliness wisely How to deal with loneliness wisely Last update: May 17, 2017Loneliness can be cruel and destructive if we turn it into an enemy, also because the society we live in does not help us to perceive it differently. From an early age we are used to thinking that being […]
Job How to better focus at work or study How to better focus at work or study Last update: February 18, 2022As the Indian philosopher Jiddu Krishnamurti once said, concentration and attention are not the same thing. Here's the difference: being focused means focusing only on one thing, excluding everything […]
Emotions Developing empathy: 4 strategies Developing empathy: 4 strategies Of all the skills that allow the individual to develop as a social being, empathy is one of the most important. Improving it, therefore, is almost a necessity.Last update: 25 March, 2021Empathy allows us to develop as social beings, […]
Anxiety Why are we anxious? Anxiety is a state of unease and worry, it implies waiting for something negative to happen. It is certainly not a pleasant state, but it is important to understand why it arises. In fact, it is a defensive mechanism, just like fear.Anxiety is a feeling that acts […]
Habits Self-help programs to quit smoking Self-help programs to quit smoking Self-help can be a valuable option for people who want to quit smoking. We present the most effective protocols.Last update: 24 March, 2022Smoking is the first cause of death we can eradicate today. The damage that this harmful […]
Welfare Friends are those who heal our wounds Friends are those who heal our wounds Last update: December 17, 2015They say that whoever has a friend has a treasure. Even though we often think that friendship does not exist, something similar to love happens. If you find the right person, friendship will be […]
Anxiety Early symptoms of anxiety: 5 signs you shouldn't ignore Uncertainty. Fear. Misunderstanding. These are the three sensations that most anxiety sufferers experience but have not yet received a definitive diagnosis. Unlike physical disorders, it is not always easy to explain how anxiety is perceived, a disorder in which […]
Circuit Training | How to practice it? All explained When we talk about circuit training we often refer to low intensity and aerobic exercises. This training solution is often adopted by the female sports population with the aim of burning fat and toning the legs, buttocks and abdominals. This solution is not necessarily […]
Brisée pasta: the original recipe and 10 variants (vegan and gluten-free) La pasta brisee it is one of the best known bases for sweet and savory cakes used in the kitchen together with shortcrust pastry and puff pastry. The shortcrust pastry has the particularity of being used both in desserts and in savory preparations. Beyond the original […]
Relationships How to manage conflicts with humor How to manage conflicts with humor Last update: 14 September, 2022Trying to play down is an effective strategy with which to deal with a conflict, without diminishing things. Managing conflicts by taking life with humor not only allows you to resolve discords, […]
Buckwheat seeds: benefits and use Probably originating in the Persia and a vast triangle around Lake Baikal, the buckwheat, also called "black grain"for the color of the stem of the plant and the seeds, it is one pseudo […]
Dietary yeast flakes: properties, benefits and use Il nutritional yeast flakes is a food supplement made from deactivated brewer's yeast, rich in B vitamins, fiber and iron. Let's find out better. > What is nutritional yeast flakes > Properties and characteristics > How to use it in the kitchen What […]
Build a life that feels good on the inside, not one that is beautiful on the outside In the world of appearances, the essence is lost. To be or to appear ... The more we worry about appearing, the more we move away from our true "I". The more we build on the outside, the more the inside crumbles, to the point that that seemingly ideal image can […]
Prickly pears and sour cherries, forgotten fruits Among the typically forgotten summer fruits we find the fig d'india which, with its sweet and refreshing taste, is indicated against the summer heat and has the maximum production in September, and the sour, another forgotten fruit, with a bitter taste that fortifies […]
Legume pastes: the 4 best The 100% legume pastas are richer in protein and fiber of those prepared with the addition of cereal flours.«From a nutritional point of view, there is no doubt that the best are produced with only lentils or chickpeas or peas»Says the doctor Diana Scatozza. […]
Linseed oil, a mine of omega 3 THElinseed oil it mainly contains essential polyunsaturated fatty acids, substances that the body is unable to produce and that it must necessarily acquire through food. Specifically, […]
Welfare The wounds of our emotional past The wounds of our emotional past Last update: July 21, 2015It is always good to know when a stage in life ends. If you insist on holding on to it longer than necessary, you will lose the joy and sense of everything around you. Close the past chapters, and let go […]
Self-esteem Approval, necessary for the development of the Self Approval, necessary for the development of the Self The approval of others is of paramount importance for the development of the Self. A demonstration: when we are born, our path of acculturation begins precisely from the relational dynamics that we build with […]
Functional nutrition: the diet to lose weight lose weight and keep fit you do not have to give up some foods in favor of others: this is confirmed by various scientific researches. A study by Brigham and Women's Hospital and Harvard Medical School (published in The Lancet) showed, for example, that totally […]
Relationships Distinguish love from partner's need Distinguish love from partner's need Sometimes it can be difficult to define love, because it is a subject that has been addressed from so many points of view. For this reason, perhaps it is better to start defining what love is NOT.Last update: 24 March, 2022At […]
Curl with supine dumbbells on an inclined bench Synonyms The Incline Bench Supination Dumbbell Curl exercise is also known as Inclined bench biceps curl, Inclined bench arm curl Type of Exercise Supination dumbbell curl on an incline bench is a monoarticular exercise Curl with dumbbells in supination […]
Welfare Why do we hurt ourselves? Why do we hurt ourselves? Last update: December 02, 2015We often have the feeling that our personal evolution is not going well, and we feel the need to change everything or at least most of us, not really knowing what.Today, we would like to share our personal […]
Welfare Emotions and back: what is the relationship? Emotions and back: what is the relationship? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Plato said that the body is the prison of the soul. Sometimes, in fact, instead of being our ally, he becomes the messenger of a […]
When to change the training schedule The situation is always more or less the same: a new training schedule is approached and difficulties are encountered in the exercises. The training ends with a certain dissatisfaction that makes us pass the following now to inform us about new exercises that promise […]
Peels: which ones to eat? by Monica MarelliNext time you eat there apple, do not peel it. The "skin" of this fruit is a treasure trove of vitamins and polyphenols: they are present three times more than the pulp, as the Apfel-Fit study of the Laimburg […]
Lower Back Rounding In Deadlifts | How to avoid it? By the healthiergang writer , student in Physiotherapy. Deadlift The deadlift is one of the best exercises you can do in the weight room. This consideration is based on the ability of this exercise to recruit all the muscles of the posterior kinetic chain, an […]
Alkaline diet Similar topics: the power of hydrogen generality The alkaline diet favors the intake of "alkaline foods"- such as vegetables, fresh fruit, fruit juices, tubers, nuts and legumes - limiting the"acidic foods", such as cereals, meats and cheeses; alcoholic beverages, […]
Relationships How to win back a narcissistic man and put him at your feet How to win back a narcissistic man and put him at your feet? How to bring back a narcissist who has drifted away? Have you found out that your ex (or the man you were dating) is a narcissist, but despite the great pain he inflicted on you, have you still […]
Personal Growth Resilience lessons at the time of the Coronavirus Resilience lessons at the time of the Coronavirus In these days of crisis and anxiety, exercising our resilience is more important than ever. It is an exercise of transformation, in which to start from the frailties in order to make the strengths flourish and better […]
Welfare Courage is a muscle: the more you use it, the stronger it gets Courage is a muscle: the more you use it, the stronger it gets Last update: 08 November 2016Those who arm themselves with courage to face storms and overcome cyclones will forever bear the signs of survival engraved on their body. He deserves all the respect […]
Relationships Leaving a toxic relationship behind Leaving a toxic relationship behind Ending a toxic relationship is extremely complicated due to the addictive bonds. But you have to ask yourself a question: "If I have to forget myself in order to carry on this relationship, is it really worth continuing?"Last […]
Habits Relaxation techniques to relieve stress Relaxation techniques to relieve stress We have several relaxation techniques available to relieve stress. The simplest and most effective is deep breathing, however it is always advisable to dedicate oneself to other disciplines such as Mindfulness or Tai-Chi.Last […]
Welfare 11 Small actions to get better instantly Simple actions that will help you get better in seconds. “Doing the right thing makes me feel better. Doing the wrong thing makes me feel worse. This is my religion. " Abraham Lincoln. Whether it's the upcoming exams or the bad news we hear from the media every […]
Walnuts: 4 a day to protect the heart by Valeria GhittiCHOOSE IT THISAlways buy them with the shell, which provides natural protection to the kernel, the edible seed, and allows you to keep them in the house also for 4-5 […]
Personalized Point Diet To get the personalized calculation of the expected score according to the canons of the points diet, select the ingredients of your favorite recipe or specify the foods included in your daily meal plan. If you are interested in knowing the score […]
Relationships Love and responsibility: looking after those you love Love and responsibility: looking after those you love When you love, you take care of your partner and you care for him / her. Loving someone also means taking responsibility for your actions, words and behaviors to ensure the well-being of your loved one. Neglecting […]
You have two opportunities in life: Enjoy in the first row or die slowly in the third To live is to constantly make decisions. In fact, we make decisions all the time, from the moment we open our eyes until we go to bed, some decisions are trivial, others are more important. But they all have an impact on our life, even if we are not always able […]
Personal Growth I do not tolerate any longer and I claim my rights I do not tolerate any longer and I claim my rights Saying out loud "I don't tolerate any longer" when necessary improves interpersonal relationships. We shouldn't feel guilty about this, on the contrary: by clarifying our limits we set barriers that aim at balance […]
Relationships Couple therapy and integrative approach Couple therapy and integrative approach Integrative couple therapy is part of the third generation therapies. This approach places the emphasis on private experiences (emotions and thoughts), acceptance and mindfulness.Last update: July 02, 2022According to Riva […]
Productivity September: How to Achieve Your Goals A few days ago I read an article published on the web page of an authoritative health center, which talked about the good intentions that are made during the summer holidays. The article suggested 5 good habits to take in September and to carry on throughout the […]
Success Rediscover and reward your inner child Inside each of us three different "I" coexist which work in concert to help shape our unique personality. We have a "parental self", an "adult self" and a "child me" that act (and react) in a similar way to parents, adults and children […]
Communication What do your eyes say? 7 messages that send the pupils In the past it was said that the eyes are the mirror of the soul. In fact, even today many people try to uncover a lie by asking the person to look them straight in the eye. Anyway, is this just a popular myth or is it true that the eyes speak for us? Science has […]
Job Finding work thanks to some tricks Finding work thanks to some tricks Last update: 19 September, 2019You have already had to find work? Nowadays it is a precious commodity, a kind of guarantee of survival in the absence of a substantial bank account. Furthermore, with less and less supply than demand, […]
Welfare The 4 stages of fear The 4 stages of fear Last update: October 14, 2015Fear is natural in the prudent, and knowing how to overcome it means being courageous.(Alonso de Ercilla y Zuniga)Fear is a universal feeling, we have all experienced it sometime. It is characterized by feeling […]
Azuki bean sprouts: properties, benefits and use I azuki bean sprouts they are rich in enzymes, essential amino acids and Vitamin B. They strengthen the blood and are useful in case of exhaustion and for i problems related to menopause. Let's find out better. > Description of the azuki bean > Composition […]
Emotions Sincerity and honesty Sincerity and honesty Sincerity and honesty are concepts often used interchangeably. If we examine them in depth, we will see that they present important differences in terms of meaning and application.Last update: January 07, 2022Do you consider yourself to be […]
Welfare I love people who say what they think I love people who say what they think Last update: February 10, 2016People who say what they think, those who are sincere and who don't think about it for hours; these enlightened beings who speak from the heart are beautiful and fantastic.People who say what they […]
Truffle, precious autumn food The truffle, as we know, is not cheap and yet, despite being close to record figures, its market knows no crisis. According to the data published on the website of the National Center […]
Welfare Friends are the family you choose Friends are the family you choose Last update: Augusts 24, 2015There are people that make our life happy thanks to the simple fact that they accidentally cross our path. Some of them walk along it alongside us, others we barely glimpse between one step and another. […]
Bergamot juice: properties and uses From the character proud, strong, bitter, as a good Calabrian, the bergamot is a long time citrus fruit used in various ways. The precious is extracted essential oil, or the wedges, in […]
Exercise in Water and Pregnancy Introduction Exercise in the water and pregnancy: general information Exercise in the water for pregnancy is a psycho-physical preparation strategy at the time of childbirth. […]
Welfare Our efforts are not always recognized Our efforts are not always recognized Last update: 05 November 2015We move in a world where sometimes what is routine weighs on us as if it were an obligation. Some more and some less, we have all experienced at least once in our life that feeling in which although […]
Habits The importance of knowing why Have you ever consciously asked yourself why you are doing something? A definition of why Taking the definition from the Treccani vocabulary: under the semantic aspect, the word why expresses mostly causal or final relationships; As an adverb, in direct […]
Xanthan gum: what it is and uses in the kitchen When you read the acronym E415, then know that that product contains xanthan gum, xanthan gum or more simply xanthan. It is a polysaccharide employed as food additive, which is obtained […]
16 Barbell Exercises | 16 exercises to build strength and stay toned Gyms aren't hinting at reopening anytime soon (unfortunately), but don't forget the benefits of barbell exercises. If you are lucky enough to have one, you will know that it is a perfect […]
Relationships Why do I dream of my ex partner? The 7 most common psychological meanings One of the most recurring dreams that can cause more distress is when, suddenly, a former partner reappears out of nowhere in a dream. Whether you like it or not, chances are that, sometimes, you dream of your ex partner. Even if you are in a satisfying new relationship […]
Buckwheat: nutritious and gluten-free Buckwheat, also known as black wheat, is a pseudo-cereal of the Polygonaceae family. Gluten free but rich in fiber, potassium and phosphorus, it is useful in case of celiac disease, against […]
Einkorn wheat: properties, use and where to find it Einkorn wheat or spelled is a variety of ancient wheat with a low gluten content, scientifically known as Triticum Monococcum and commonly referred to as "small spelled", due to its resemblance […]
Nutrition and health There is no ideal diet for everyone. Each of us should follow a diet suited to his person, by age, gender and general health conditions. Here you will find lots of information on the relationship between nutrition and health. > 1. The relationship between nutrition […]
Welfare As long as we cry, there is hope As long as we cry, there is hope Last update: October 09, 2017As long as we cry, there is hope. Everything that hurts us, that changes us, also makes us grow and fight. What ails us shows us the value of smiles, caresses and good times. It makes us learn from bad […]
Emotions The corner of calm: an essential place The corner of calm: an essential place Do you know what the corner of calm is? It is a space that each of us can organize and reserve for learning, meditation, recovery or the consolidation of emotional balance. Last update: 04 September, 2020The corner of […]
Habits Finding a diamond on a muddy road Gudo was the teacher of the emperor of his time. On his way he finds a diamond. A diamond on a muddy road. Nonetheless, he used to travel alone as a wandering beggar. Once, when he was traveling to Edo, the cultural and political center of the shogunate, […]
Emotions Pathological anxiety and adaptive anxiety Pathological anxiety and adaptive anxiety Feeling anxious when there is a risk, danger, or threat is healthy. We become anxious to be able to deal with these situations. The problem arises when the anxiety episodes are not due to a real threat.Last update: April […]
Avocado seed, properties THEavocado is an exotic fruit rich in fats, which can be enjoyed alone or added to recipes and which is used to prepare the famous guacamole sauce. Avocado is generally used the pulp, […]
Purifying Diet for the Weekend Edited by Doctor Dora Intagliata Importance of the Purifying Diet After 6 days of hard work, the weekend finally comes. In this 2-3 day period, we all allow ourselves a little rest. Rest is about muscles and mind! There is a part of […]
Fat burning foods: what they are and when to eat them , Naturopath Iridologist Keep the line it's a problem for most people. Regardless of their gender, men and women are now in equal measure more and more attentive to the direction in which the needle on the scales is pointing. Whatever the reasons (health, […]
Summer program 2018: the diet to lose 1 kilo per week Leaner, healthier: if that's how you want to see yourself when the warm season arrives, here is the diet for you. Developed for by the doctor Serafina Petrocca, a specialist in food science in Turin, offers a variety of tasty dishes, mainly based on foods of plant […]
High-protein diet and kidney damage It is now a notion "known and established" by the multitude (including certain insiders) - and no matter how unfounded it is, as will be explained below - that protein intake exceeding the RDA are nutritional stimulus first and metabolic then at the basis of important […]
Leg Stretching | The Exercises You Must Know Stretching Gambe Sports activity defined as stretching has significant benefits to the muscles, especially following intense training. Any daily movement such as walking, running or even standing brings stress to the leg muscles, which are constantly under strain, […]
Self-esteem Echo syndrome: the fracture of self-esteem Echo syndrome: the fracture of self-esteem Echo syndrome defines those people who have stopped worrying about themselves in order to give emotionally to others. Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Eco's syndrome […]
Relationships How to forget a person? 15 effective tips Pretending that someone you once loved no longer exists is painfully difficult. But if you want to forget a person forever, this is what you should do. We all have a person... or two... that we want to erase from our memory. Whether it's an old friend who […]
Alphafetoprotein in Pregnancy generality L'alpha-fetoprotein (AFP) is a glycoprotein substance produced, from the earliest stages of pregnancy, first by the yolk sac and then by the fetus. During intrauterine life, the unborn child synthesizes AFP mainly in the liver, with a marginal contribution […]
Welfare If bitterness exceeds happiness, it is not love If bitterness exceeds happiness, it is not love Last update: April 18, 2016Love does not win everything, sometimes it is not enough and it is very prejudicial to think the opposite and believe it. In the name of love, many times we endure unpleasant circumstances […]
Water: how to choose the right mineral to purify, digest, train Depending on the amount of minerals, it can become a favorite from stomach, kidneys, bones, muscles... find out why!TO DIGEST WELLIf you suffer from gastric hypersecretion (your stomach […]
Men are more reactive in the face of danger Men and women react differently to dangerous situations. The reason is not only social but also genetic, written in their brains. Or at least that's how the functional magnetic resonances which were carried out on forty volunteers (21 men and 19 women) ensure. […]
Basmati rice: 10 recipes to enhance its benefits Il basmati rice is a very fragrant variety of rice. Its characteristic and delicate flavor makes it suitable for pairing with different spices, with particular reference to ginger and cumin, as is typical of Indian recipes. In Hindi the name basmati means 'rich […]
Welfare Be masters of your own life Be masters of your own life Last update: January 28, 2021Be masters of your own life is an expression that is often heard, but what does it really mean? It is simply a matter of being aware of ourselves, to know our place in the world, to be able to explain what […]
Welfare Forgiving does not mean ignoring anything Forgiving does not mean ignoring anything Last update: October 15, 2015"If we really want to love, we must learn to forgive " (Mother Teresa of Calcutta)Since childhood I have been lucky enough to grow "by listening inwardly" those who surrounded me […]
Emotions Fear of the unknown, a common fear Fear of the unknown, a common fear Everyone, more or less, is afraid of the unknown, but for some it is a force that paralyzes and prevents us from moving forward. Where does this fear arise and how can we get rid of it?Last update: October 27, 2020Fear is one […]
Training in the water: Exercises to do at the sea Introduction It is possible to take advantage of the beach holiday to carry out a specific workout. Training in the water, in fact, it is very useful: it helps tone your muscles, lose weight, sculpt the silhouette, without […]
Welfare Apathy: demotivation and frustration that trap Apathy: demotivation and frustration that trap Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021They say that apathy is like a curse, that when it traps you it never leaves you and, then, it takes over life, turns off the […]
Those who cry while watching a movie are emotionally stronger There are people who cry easily with movies, others are ashamed to show their emotions, especially men, because they think that tears make them weaker. But it is certain that to cry watching a movie is not a sign of weakness, on the contrary, it indicates that […]
Incline Bench Press | How are they performed? Incline Bench Press The inclined bench presses (45 ° or 30 °) are performed with the dumbbells and represent the best variant of the barbell press always on an inclined bench. Both of these two types of thrusts are performed in order to place greater focus […]
Vitamin PP Angelini ® - Nicotinamide Mechanism of action Vitamin PP Angelini ® - Nicotinamide Nicotinamide, also known as vitamin B3 or vitamin PP, is a water-soluble vitamin required for the synthesis of essential coenzymes […]
Pineapple, the less known properties Pineapple, characteristics of the plant THEananas (Ananas comosus L.) is a species native to Central America, today cultivated in all tropical regions for the commercialization of the […]
Welfare Being alone is necessary Being alone is necessary Spending time alone is essential to regain balance, especially in those moments when you feel overloaded. Several tests confirm that being alone causes major changes in the brain, both in terms of thoughts and emotionsLast update: June […]
Welfare The wonderful grandparents 3.0 The wonderful grandparents 3.0 Last update: December 21, 2016There is no doubt: grandparents are wonderful, essential and irreplaceable people for the youngest members of the family. A family that they have built themselves, with many efforts and sacrifices. They […]
Protein Supplements Introduction There are many products on the market aimed at integrating proteins. This particular type of dietary supplement tends to be reserved for power athletes such as wrestlers, weight lifters and body builders. […]
Welfare Recognize the big break of your life Recognize the big break of your life Last update: February 03, 2015Many adults happen to rummage through the drawer of memories and always find a 'occasion that one day they let slip away believing that that was the best choice. Now, however, they believe it was […]
Calculate weeks of pregnancy For further information: duration of pregnancy → click here to enter a date […]
Organic vs Conventional: the NutriMi dossier I organic foods they are often considered healthier, safer and more sustainable by consumers. But is this really the case? To date, it is not yet possible to formulate a scientific […]
Natural vitamin A supplements, what they are and when to take them , Naturopath La Vitamin A is belongs to the category of fat-soluble vitamins, ie fat soluble, and through these substances it is distributed throughout the organism. It was named after the first letter of the alphabet because it was the first vitamin […]
Personal Growth A wound that does not heal, unresolved grief A wound that does not heal, unresolved grief When there is an open wound in our life, a constant underlying pain accompanies us. Solving it means letting go of the loved person, situation or object that will never come back, starting to build new possible bonds […]
Welfare How to deal with the emotional build-up so as not to stress ourselves How to deal with the emotional build-up so as not to stress ourselves Last update: 20 November 2016Visualize your mind for a moment filling with drops, like a glass bottle… and the dripping doesn't stop until the water overflows.If the image is familiar to you, […]
Derivative fear: fears that ruin our lives, according to Zygmunt Bauman Fear is a universal feeling. Even if it is not pleasant to feel fear, it can save our life because it produces a state of alert, both psychological and physiological, which allows us to react promptly and protect ourselves from dangers. Fear is, therefore, a […]
Why Are My Muscles Not Growing? | 3 Tips for Muscle Growth By the healthiergang writer , medical student. 3 Tips for Muscle Growth Almost anyone who trains does not get results despite training hard. Sooner or later every athlete has to experience this frustration situation. The reasons can be varied: it can range from […]
The alternatives of tea and coffee In the introduction we used the word "habit" not by chance. When something becomes a habit, it is often done without thinking, without paying attention to the pros and cons, and therefore […]
T-Bar | How to use? Advantages, Common Errors and Variants By the healthiergang writer , personal trainer. T-Bar As already explained in previous articles, the back musculature is one of the largest in our body and is of fundamental importance as the greater the musculature in this area, the better our life will be. There […]
Circuit Training | What is that? Advantages and Variants By the healthiergang writer Christian Calderone, athlete, graduate in Nursing Sciences and student in Sports Sciences. Circuit Training: Vantaggi Circuit Training means the union of workouts with aerobic and anaerobic exercises with the use of overloads. This […]
Cherries: what they are good for and how many you can eat They have finally arrived cherries, a concentrate of goodness and nutritional properties, which are good for those on a diet and are even allies of athletes. With their inviting […]
Relationships How to spot a toxic friendship How to spot a toxic friendship 5 minutesLast update: 10 September, 2019A toxic friendship does not consist of just one person. What is toxic always affects at least two people. In some cases, the two people involved in these friendships have obvious toxic […]
Job Be more productive with meditation Be more productive with meditation Meditation has a great impact on our brain and, therefore, on the quality of life and physical-emotional performance.Last update: 28 March, 2019Surely you have already heard of the many health benefits of meditation, both physical […]
Potassium: properties, benefits, curiosities Il potassium it is a chemical element with properties antibacterial. Useful in disturbances of water metabolism, in the form of crystal it is used as a natural deodorant. Let's find out better. > What is potassium > Benefits > Daily potassium requirement > […]
Communication Stop giving explanations to those who don't hear reasons There are situations where we need to give explanations. There are other situations where it is not necessary. It's that simple! Knowing the difference will help you avoid unnecessary stress. It is not always necessary justify our decisions, behaviors, attitudes […]
Welfare 5 things we learn from true love 5 things we learn from true love Last update: 25 September, 2015“Because without looking for you, I meet you everywhere, especially when I close my eyes” Julio CortázarLove is the feeling to which more words have been dedicated, but probably only those who […]
Affective addiction: when your emotions are not dependent on you Affective dependence is a pathological condition of couple relationships. A bit like being addicted to drugs, or alcohol, with the difference that we depend on a person. it is normal that in a relationship, especially during the phase of falling in love, […]
Job Remote work: taking care of communication Remote work: taking care of communication How to improve communication so that it does not interfere with work performance and the relationship with colleagues? Today we give some ideas.Last update: 07 September, 2021Quality communication requires, among other […]
Nervous colitis: what to eat? It can be very unpleasant, and those who have suffered from it know it well, to have a sudden attack of colitis just before a job interview, a university exam, before an important appointment. Lintestine, […]
Muscular Legs | The Squat For The Strength and Mass of the Legs By the healthiergang writer , fitness instructor and Powerlifting expert. Muscular Legs: the Squat When writing or talking about squatting, it is frequent to attribute to this exercise the title of “king”, due to the results obtained by performing it. The […]
Minerals, properties and benefits Artificial, pulverized, concentrated or diluted, combined with plant extracts or "matured" in thermal waters, minerals are a precious resource for man, his health and well-being. We present a list of the main minerals and their respective properties. > What […]
Welfare Inner essence to find yourself Inner essence to find yourself When we get in touch with our inner essence, we feel happier and more awareLast update: 30 March, 2019Coaching experts invite anyone unable to find their place in the world to connect with theirs inner essence. Unfortunately, in fact, […]
Vegetable flan: 10 recipes for all tastes Lo vegetable flan is a really tasty and easy to prepare dish that will allow you to make the most of the vegetables you will have available season after season in the kitchen. Not just potato flan therefore, to prepare the vegetable flan you can choose the vegetables […]
Push press behind Synonyms The Back push press exercise is also known as the Back push press, Rear push press Type of Exercise Back push press is a basic exercise variants Push press in front Slow behind with standing barbell Slow behind with seated barbell Slow […]
Welfare Traumatic childhood: can you be happy adults? Traumatic childhood: can you be happy adults? Last update: 17 September, 2020Childhood isn't always happy. Unfortunately, some of us have had to go through difficult, sometimes extreme experiences that have left a deep wound in the soul. It is as children that […]
Berries, properties and recipes Blueberries, blackberries, raspberries, strawberries and wild strawberries: how healthy and nutritious they are and how many good things can be done with fruits of the forest? Let's find out together, between curiosities and two recipes. Younger with berries: […]
Emotions Pain and compassion: important difference Pain and compassion: important difference Looking at someone who suffers with pain means condemning him to his suffering. Compassion, on the other hand, allows you to help him move forward. We show you the differences between these two emotions.Last update: July […]
Personal Growth The rules of well-being according to Buddhism The rules of well-being according to Buddhism Buddhists insist on the idea that we can only be happy if we achieve inner peace. This can be achieved by following a few simple rules that have to do with knowing how to accept, love and give.Last update: February […]
Relationships How to win back a broken love and recover a relationship How to recover a broken relationship? What are the right phrases to win back a lost love? In this article we will talk about how to win back a broken love or how to recover a relationship in crisis, also thanks to the use of the right phrases to win […]
The Quench method is in shape all summer: what it is and how it works Maintain proper hydration, especially during the hottest season, it's not quite as simple as ... drinking a glass of water.Even the anthropologist is convinced of this Gina Bria and the doctor specialized in integrated medicine Dana Cohen, American and creators […]
Almond flour, properties and use Almond flour, obtained from the grinding of dried almonds, is rich in proteins, sugars and vitamin E and is a natural antidepressant. Let's find out better. > 1. How almond flour is made > 2. Properties and use of almond flour > 3. Almond flour products > […]
Overhead Squat | How is it done? Common Mistakes And Tips By the healthiergang writer , certified personal trainer and athlete (). Overhead Squat Olympic weightlifting has given us a very important exercise that turns out to be a very effective exercise of strength, mobility and stability above all and in particular […]
Communication Broken Promises, Improved Promises — How Do We React? Keeping your promise is a positive quality we all appreciate, but doing better than we promised can be a waste of time, or at least that's what curious research conducted at the University of California states. to the delivery experiences of the Amazon giant. […]
Welfare Being comfortable with yourself is priceless Being comfortable with yourself is priceless Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Being comfortable with yourself is priceless. It is an art that requires two prerequisites: reconcile with the past to chase away […]
10 typical behaviors of miserable people Paul Watzlawick, an Austrian psychologist, claimed that humans have an innate talent for tragedy. He demonstrates this in his book "The Art of Embittering Your Life", in which he illustrates that turning life into a miserable experience for us and those around […]
Welfare To love and to be loved: great emotional signs To love and to be loved: great emotional signs Last update: Augusts 07, 2016In today's society, the idea is widespread that the only thing that marks us is trauma. Without thinking much about it, we ignore the importance of other facts, such as loving and being […]
Myprotein creatine: which one to choose and how to save Those who do sports know it well: creatine is one of the most useful and popular supplements on the market. This is because it is able to increase physical performance and is particularly valid for those who undergo high-intensity workouts that […]
Healing properties of blueberries I blueberries are the fruits of the plant known by the scientific name of Vaccinium myrtillus of the ericaceae family. The blueberry grows up to 60 centimeters in a shrubby shape and […]
Example diet for muscle definition for ectomorphs Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
psychology Why Men Cheat: 13 Psychological Reasons In this article we have reported the 13 psychological reasons why men cheat on their women. We will analyze together excerpts from an interview with the American psychologist Robert Weiss Robert Weiss, Ph.D., MSW, is an expert in the treatment of adult […]
Are you addicted to unhappiness? We normally tend to think that people are intrinsically motivated to seek pleasure and avoid pain. However, if we look around we realize that many people are able to escape their problems. It is as if they feel good being unhappy, even though they always complain […]
Welfare Never run out of threads to embroider your dreams Never run out of threads to embroider your dreams Last update: 24 September, 2016Maturity taught me who and what my priorities are. Now I can take back the reins of my life with more courage and awareness, because this time I will use colored threads to weave a […]
Personal Growth Remove the mask to resume your life Remove the mask to resume your life Society and relationships often force you to pretend. We explain how to remove the mask that limits our lives.Last update: June 04, 2020Do you feel the weight of a mask imposed by society? Can't you express yourself freely? Do […]
Iron, effects of deficiency and excess Iron deficiency or iron deficiency anemia affects many people around the world, with a higher incidence in developing countries. It occurs mainly in some categories of people: children […]
This Zen parable reveals to us how to stop clinging to what hurts us A Zen disciple complained that he could not meditate: his thoughts prevented him. He was desperate, he didn't know what to do, so he decided to tell his teacher to find a solution: - Master, thoughts and mental images do not allow me to meditate. They disappear […]
Ginseng coffee, an alternative to coffee Coffee, ginseng or ginseng coffee or ginseng drink? Let's see what are the characteristics of each one, the properties and the effects on the organism. Ginseng coffee and its properties The […]
Personal Growth Getting closer to happiness: 5 changes Getting closer to happiness: 5 changes The PERMA approach involves five actions, habits or ways of looking at life to get closer to happiness. Last update: April 22, 2022The acronym "PERMA" might seem strange and absolutely far from the concept of joy. Instead, […]
Over 50: what vitamins and minerals are needed? Vitamins and minerals are essential nutrients which, together with the antioxidants of nutraceutical phytocomplexes, help ensure the total functionality of the body and prevent an excess […]
Job How to write a letter: quick guide How to start a letter, what type of letter you should write, what letter format you should choose – everyone should be familiar with these basics. Here are the concepts you need to know, along with some helpful examples. Tip: if you're writing an email, […]
How to have a turtle? | Advice from the Personal Trainer By the healthiergang writer , certified personal trainer and athlete (). How to have a turtle? Having muscle toned, sculpted, well-defined abs is the goal of all those who practice sports, both men and women. Those nice sculpted abs, defined in jargon "Six pack" […]
The lies and their meaning On one occasion Mark Twain stated, “Everyone lies… every day, every hour, awake, asleep, in their dreams and in their joy ”. Perhaps this sentence will be a little exaggerated but there are many studies scientific tests that confirm it. An example is given […]
Self-esteem Self-love, the balm that heals our wounds Self-love, the balm that heals our wounds Self-love allows us to heal wounds and start our life over. It is an antidote to apathy and self-contempt. How can we cultivate it?Last update: 01 November 2020"How much do I love myself?". You may not have asked yourself […]
Habits Sports at home for children: what are the advantages Sports at home for children: what are the advantages Virtual sport is a means that acquires enormous value when circumstances do not allow us to leave the house. Thus, we can use new technologies with the little ones to play sports while staying at home.Last update: […]
Welfare Sometimes, the "forever" lasts only a second Sometimes, the "forever" lasts only a second Last update: April 28, 2016There are moments that remain in our memory forever, even though they only last a moment. Seconds that we do not want to end and that take our breath away. Have you ever experienced one of […]
Job 6 ideas for your free time How people spend their free time can actually have a big impact on their success in the professional world. Did you feel uncomfortable about not checking your email on a day off? Or even worse, are you always there to dial your cell phone by checking LinkedIn, […]
Sweet baked ravioli: the vegan recipe for Carnival Unlike the Struffoli and Krapfen, typical carnival sweets, respectively from Campania and Trentino, i sweet ravioli we find them, for this bizarre party, in the cuisine of different regions […]
Infusion of flax seeds, the recipe Properties and use of flax seeds I flax seed they are small, oval and flattened: they are about 5 millimeters long and two millimeters wide. They have a rounded and a flattened tip and […]
Nutrition to fight breast cancer Women's health beyond statistics By Rosy Matrangolo There is scientific evidence that is anything but "evident". What efforts, for example, and what achievements have supported […]
Welfare 43 questions to clear your mind 43 questions to clear your mind Last update: December 10, 2015One of the main obstacles we face every day is stress. This phenomenon often occurs precisely when we make an effort to try to overcome and avoid it. Yet stress can strike both in times when we have […]
Vitamin C against colds Vitamin C: Vitamin C, or more correctly Ascorbic Acid, is a water-soluble molecule that performs numerous essential functions: among these it seems that the ability to prevent and reduce […]
Relationships Invictus: a hymn to improvement and friendship Invictus: a hymn to improvement and friendship Last update: 10 September, 2022Invictus is a wonderful film directed by Clint Eastwood and based on John Carlin's book Playing the Enemy: Nelson Mandela and the Game That Changed a Nation. It deals with the friendship […]
Memória Flashcards: how to study, remember and never forget Le flashcards (o flash card) are nothing more than small pieces of paper (paper, or electronic), in which on one side there is a question and on the other there is the relative answer. Using flashcards to learn and memorize is very simple. Read the question, try […]
Zone Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, […]
Job Networking to grow professionally Networking to grow professionally Networking is a quick way to get a job or improve your job position. To do this, it is important to be in the right place at the right time. Here are some tips to manage your contacts in the best way.Last update: December 23, 2020Networking, […]
Melon: properties, nutritional values, calories The melon it is a fruit present on the tables almost all year round. Low in calories, rich in minerals and with a high satiating power, it is a valid ally for those on a diet. Let's find out better. > 1. Description of the plant > 2. Properties and benefits […]
Emotions Tiredness for no reason: is it really that? Tiredness for no reason: is it really that? Often behind an unmotivated fatigue, which weakens the forces and the mood, mental fatigue is hidden; or the emotional overload, typical of those who accumulate too many worries, commitments or pressures and have been […]
Tools to train the abdominals Tools To Train Your Abs Are you looking for something different besides Crunches to train your abs? We understand you well, since the secret to getting the turtle is to train the whole […]
Welfare There is no grief that heals without acceptance There is no grief that heals without acceptance Last update: December 01, 2017Whether it's the death of a loved one or the breakup with your partner, or many other situations that can happen to us, in any case we must enter the mourning room. Sometimes, however, […]
Relationships Those who love us will look for us Those who love us will look for us Running after people who ignore us poisons us. Those who love us will look for us; who does not love us should not be by our side.Written and verified by the psychologist GetPersonalGrowth.Last update: December 17, 2022We shouldn't […]
Productivity Studying with skimming In this long article I want to talk to you about skimming and how to use it when studying. In fact, many blog readers were amazed at the importance I gave it in this article on the study method, and therefore I thought it was worth explaining why it is so important […]
Welfare Educating the body to find oneself Educating the body to find oneself Last update: July 20, 201880% of the vagus nerve fibers that connect the brain with many internal organs are afferent. This means that these fibers wind their way from the external body to the brain. And this implies that we can […]
Relationships Individualism in the couple relationship Individualism in the couple relationship While it is advisable to maintain a certain individualism in the relationship, there are those who take it to the extreme. They are people who seek only their own happiness and who exploit others.Written and verified by […]
Communication Verbal Lapsus: What Is Behind These Errors? Who has never been wrong while speaking and has not confused one word with another? It has been proven that every 1.000 words are committed one or two mistakes. If we consider that the average rhythm of verbal expression is of 150 words per minute, you would make […]
Foods that contain calcium Football it is a fundamental mineral for the constitution and the teeth and bone health. It can be found not only in milk and its derivatives but also in many other foods such as onions, beans and nuts. Let's find out the foods that contain it. > 1. Properties […]
Welfare Trustworthy people inspire trust Trustworthy people inspire trust Last update: April 24, 2018Trustworthy people inspire us to trust. They build a safe path on which to direct our steps. I am light in darkness. People who are committed make us feel calmer when it comes to tolerating uncertainty, […]
Success Love sacrifices: they are today's investment for tomorrow's success Many people when they think of the word "sacrifice" immediately imagine something negative: unpleasant tasks, sacrifices in terms of less time and money, various deprivations. No one can deny that sacrifices involve these things. But […]
Anti Aging Diet - The Diet to Live Better and Longer The aging of the human body is influenced by numerous variables, some of which strictly depend on our lifestyle. For example, the factors on which it is possible to positively intervene to slow down aging include diet, the level of stress and physical activity, […]
Emotions My life has no meaning: what do I do? My life has no meaning: what do I do? The meaning of life is a concept that refers to the meaning that everyone gives to their experiences, goals and projects they have in mind. It varies from person to person, as each individual needs to make sense of their life […]
Great Toothed | How to train it? 5 Exercises To Know Great Toothed The great dentate muscle (also called anterior dentate) is located on the lateral side of the chest. It is considered a muscle of the scapulo-humeral girdle and originates […]
Celeriac: 10 recipes to enjoy it at its best Il celeriac it is a very particular vegetable, very different from classic celery, or coast celery. In fact, the root of celeriac is used and consumed. One can speak of celeriac as a real one root vegetable. It is low in calories and has a delicate taste, which […]
Job Kurt Lewin and the theory of interpersonal relationships Kurt Lewin and the theory of interpersonal relationships Kurt Lewin's main contribution is to consider the individual and the environment as two interconnected realities. Last update: 17 September, 2019Kurt Lewin he was one of the most influential psychologists […]
Autobiographical memory: how is it organized? La autobiographical memory is what there is it allows to catalog the memories of the past and at the same time to distinguish these from the experiences of the present. There are several disorders of nature neurological affecting autobiographical memory, one of […]
Self-esteem Like having the answer ready with a traffic light How to have the answer ready? Let's look at the traffic light technique to have the joke ready in your most critical discussions. Before evaluating whether an answer is correct, one must evaluate whether the question is correct.Immanuel Kant Have the […]
Exercises to tone the buttocks with Pilates This video shows a workout to tone the buttocks thanks to effective Pilates exercises. The workout video is carried out in its entirety, which means that to perform this workout, simply press play, follow the instructions given and carefully observe […]
Fattening diet «Diet to gain weight Example of a 3500 CALORIES fattening diet Diet Day 1 BREAKFAST coffee bar in cup 30 g sugar 10 g Durum wheat bread 150 g Jam 50 g SNACK Apple 200 g Roasted […]
Thyroid, the diet that puts it back in line There are about 6 million the villagers, especially women, who have thyroid problems. Never numbers could be much higher.Many people don't know that fatigue, overweight, rapid heartbeat and more could depend on the malfunction of this endocrine gland located in […]
Welfare Getting over the breakup of a relationship Getting over the breakup of a relationship The breakup symbolizes a loss, a pain, an end, perhaps unexpected or at least unwanted, which leaves us insecure and alone in front of a future that at the moment we see uncertain.Last update: 28 November 2018What to do […]
The 4 obstacles that prevent us from thinking freely, according to Francis Bacon At a time when everyone wants to impose on us an absolute, categorical and indisputable truth, it is worth looking back to rediscover the ideas of the philosopher Francis Bacon.A staunch defender of empiricism and the inductive method Francis Bacon, also known […]
Anxiety 10 tips for learning to live with anxious people Anxiety is a very difficult problem to manage, and not only for the person who suffers from it, but also for those close to him. Living with an anxious person can be very tiring as they are often too demanding and react with irritability and frustration. […]
Personal Growth To win in life you don't always have to compete To win in life you don't always have to compete Life is not a race. To be happy, you don't have to be the best at everything or outdo others. We are our only point of reference, the only person to listen to in order to surpass ourselves.Written and verified by […]
Emotions Self-hate: people who hate themselves Self-hate: people who hate themselves Behind the self-contempt and self-depreciation often lie childhood trauma and unhealthy affection received in the past. Nobody should see themselves as the worst of enemies or someone who doesn't deserve to be loved.Written […]
Laxative foods: what they are and when to take them THEintestinal irregularity it is quite a common ailment. The causes that lead to constipation are different and to treat it it is good to understand what it is cause. No less important is the appearance psychosomatic. Fortunately, by introducing the right foods […]
The unbearable people who violate our rights Have you ever wondered what the world would be like if everyone behaved like you? This is a question that has always haunted me, but that struggles to get out of my mouth every time the neighbor turns up the music to such an extent that even aliens (in the unlikely […]
5 gifts from HSPs When we look in the mirror and see that we are different from others, we are assailed by fear. One gets confused and thousands of questions arise: Why am I different? Why do I see things differently? Why do things bother me that others don't even consider? Why […]
Fruits and vegetables in the april basket When you are talking about fruit and vegetables in April All those products that spring gives us immediately come to mind. It's time to change your diet. The fruit of April While […]
Welfare I want to know the truth, I decide if it hurts or not I want to know the truth, I decide if it hurts or not Last update: December 01, 2015Nobody likes lies. We don't like pitiful lies, nor do we like others to decide for us what we should or shouldn't know. If the truth hurts, we have to decide.People have a bad habit […]
Welfare Dog empathy: a healing power Dog empathy: a healing power Written and verified by the psychologist GetPersonalGrowth.Last update: 24 March, 2022Science has managed to prove something that many already suspected: dog empathy. Dogs connect with people's emotional state almost immediately. […]
Metabolic diet? What is the metabolic diet? La metabolic diet is a diet created by Dr. Mauro di Pasquale, a Canadian doctor with clear origins from your country. Like many other diets born in recent […]
Vegetable charcoal black bread: properties, calories, contraindications The topic "black bread with vegetable carbon" is related to precise normative indicated by the Ministry of Health and to the claims that provide guidelines on its use and codes for labeling. To […]
Ikea: the vegetarian meatballs arrive Coming up the vegetarian meatballs in Ikea stores. You think of the furniture giant and you think of them Swedish meatballs. But there is that one day someone notices that there is a […]
Spring barley couscous Have you ever tasted the barley couscous? It is an alternative to the traditional couscous of durum wheat semolina, useful for varying the types of cereals that we find on our tables. Find the barley couscous in organic food stores. La preparation of barley couscous […]
Christmas sweets: 10 traditional recipes and 10 variations for all tastes I Christmas sweets they are a real treat to bring to the table during the holidays or to give as gifts. Have you ever tried to prepare at home your favorite Christmas sweets? You can prepare classic Christmas sweets or in their alternative version, for example […]
Job Do the new means of communication affect the quality of our personal relationships? Do the new means of communication affect the quality of our personal relationships? Last update: 17 September, 2019Peter Drucker once said a very singular thing that clashes with the new means of communication: "In communication the most important thing is to listen […]
Self-esteem Feeling uncomfortable with your body: why? Feeling uncomfortable with your body: why? Dissatisfaction with one's body is often due to social pressure, coupled with specific dysfunctional beliefs that we tend to maintain. How can we change this reality?Last update: October 07, 2020Virtually any human being, […]
Welfare The silence of the envious makes a lot of noise The silence of the envious makes a lot of noise Last update: 26 November 2015 "The silence of the envious makes a lot of noise"-Hermann Hesse- “His silence really makes me uncomfortable. When he is next to me he says nothing, but looking at his face […]
psychology When a narcissist collapses: from pain to anger What happens when a narcissistic person breaks down emotionally? From pain to anger, here are the signs. What happens when a narcissist breaks down? When pain and frustration take over, someone with Narcissistic Personality Disorder may react intensely […]
Who makes you angry controls you There are situations that simply make us lose our minds. There are times when we can't control that feeling of anger that is rapidly growing inside of us until it burst. There are also people who have the same effect. They could be extremely perfectionists, too […]
Emotions Childhood bereavement: 3 misconceptions Childhood bereavement: 3 misconceptions When a loved one passes away, children suffer as much and more than adults. Childhood bereavement is a complex and often underestimated pain.Last update: May 27, 2021Every person inevitably suffers in their life, including […]
Blood pressure, what it is and how it is measured Blood pressure is the force with which blood is pushed through the vessels. It depends on the amount of blood that the heart pushes when it pumps and on the resistances that oppose its free flow What is blood pressure […]
Welfare You don't have to judge You don't have to judge Last update: 27 September, 2015"Do not expect others to understand your journey, especially if they have never had to walk your path"- Master, I am here because I feel so small that I do not have the strength to do anything. They tell me […]
Relationships Separated at home: 5 tips on how to behave and how to win her back Making the decision to separate is never easy. We are talking about a choice that requires a lot of reflection, determination, firmness and courage. A choice that distorts the lives of both, but which in some cases is the only option to rely on. Well, if separating […]
Freestyle Swimming | Correct Execution and Muscles Involved By healthiergang writer , swimming instructor and student in sports science. Freestyle Swimming Lo freestyle it is the swimming technique that is most used by those who approach the pool, or take their first swims in the sea towards the offshore buoy. It is an […]
Welfare Platonic love: what is it all about? Platonic love: what is it all about? Last update: 01 September, 2018Platonic love is a very frequently used expression in popular argot to refer to an impossible or unattainable love. Despite the adjective "Platonic", which relates this sentiment to Plato's philosophical […]
How to start training again after the summer? Our tips! Summer is coming to an end… September XNUMXst has always marked the resumption of most of the activities, with closed umbrellas we return to the city and return to the daily routine. And the workouts? Did you continue training during the summer holidays or did […]
Montignac diet What is the Montignac Diet The Montignac diet, named after its creator - Michel Montignac - is a food philosophy that seems to impose few restrictions. It is not, in fact, a "low-calorie" diet, but an eating style that tries to adapt to all cultures, applying food […]
Omega 3 supplements in pregnancy Omega 3 are polyunsaturated fatty acids deriving from alpha-linolenic acid (ALA). Specifically, the main metabolites are ecosapentaenoic acid (EPA-registered household disinfectants) […]
Welfare The importance of knowing how to enjoy life The importance of knowing how to enjoy life Last update: February 23, 2015Many people act and speak without worrying about the repercussions their actions will have in the future. And it is a good thing, but only sometimes: not always a bad action or experience […]
Welfare Nobody is worth more than you! Nobody is worth more than you! Last update: 18 September, 2016Nobody is worth more than you. Whatever way you are, don't let anyone make you question your abilities. Neither the color of your skin, nor your gender, nor your bank balance defines your potential or […]
Relationships Cousins: a special friendship in the same family tree Cousins: a special friendship in the same family tree Last update: 10 September, 2022We often speak of cousins as the first friends of our childhood and, with it, we sometimes forget, in part and unfairly, the value that our cousins have during the […]
Soft orange cake: the recipe If you love the orange cake you can try to prepare a tasty variant at home: the fluffy orange cake. To get a fluffier orange cake compared to the classic version just add a jar of natural yogurt (also vegetable) to the dough. Since to flavor this cake we will need […]
10 recipes to enrich with… a touch of ginger One tocco of ginger to add to your usual dishes to flavor them in a truly original way and to amaze your guests. The ginger is a spice rich in beneficial properties that you can use in the kitchen in both sweet and savory dishes. Choose a pinch of powdered ginger […]
Relationships The most frequent family conflicts and how to resolve them The most frequent family conflicts and how to resolve them A large part of family conflicts, and human conflicts in general, derive from the lack of capacity for dialogue.Last update: April 12, 2022The most frequent family conflicts concern situations or dynamics […]
Relationships Harmony in the couple, how to achieve it? Harmony in the couple, how to achieve it? Harmony is knowing how to respect the other. It is not necessary to always agree with what your partner says, does or thinks, because the essential thing is to understand it.Last update: February 16, 2022Harmony in the […]
Relationships How to get a proud or overly stubborn ex back? How to make a proud ex come back? ... My ex is stubborn as a mule, what can I do? As you already know, there are many obstacles you may face on your way to win back a man. Two of them are definitely your ex partner's pride or stubbornness. If he has a very […]
Example of a diet without carbohydrates Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, […]
Nutrition for kidney stones: what to eat and what to avoid Nutrition against kidney stones it cannot be universal, but must be customized according to the needs of the individual subject. Let's find out better. > 1. What are kidney stones > 2. Nutrition for kidney stones > 3. Did you know that Calcium-poor […]
Welfare Playing outdoor sports helps heal a broken heart Playing outdoor sports helps heal a broken heart Last update: 18 September, 2017The burning pain of a failed relationship is one of the greatest pains you can ever experience. Feeling in an endless tunnel with a broken heart extinguishes your strength and prevents […]
Potato salad: 10 recipes Le ipotato salads they are good all year round. Warm or cold, they are perfect to serve in summer as a side dish or as a dish to take to the beach for a picnic. It is very simple to prepare a potato salad in a vegetarian or vegan version at home, to be enriched […]
Welfare The elephant who lost his wedding ring, story to reflect The elephant who lost his wedding ring, story to reflect Last update: Augusts 29, 2020Today we tell you an ancient tale handed down from generation to generation and of which there are thousands of versions. Lelephant who lost his wedding ring it's a story for […]
Relationships The behavior of the man in love - Psychology The behavior of the man in love is sometimes difficult to define, but fortunately psychology comes to our aid. In this article we will see how psychology helps us understand when a man is in love and ready to build a serious relationship. Men and women are […]
Welfare The feeling of peace that indicates that you have made the right choice The feeling of peace that indicates that you have made the right choice Last update: July 05, 2016The feeling of peace you feel right now indicates that you have made the right choice. Maybe someone will find it a poor choice, others not very logical. In fact, […]
Relationships Psychology: how to know if a man is cheating on you In this article, psychology tells us how to understand if a man is cheating on you in the shortest time possible, so you can take action. The month of January is statistically the time of year with the highest number of betrayals, with twice as many people […]
To lower cholesterol, use sunflower seeds In our blood, as we all know by now, there is a good cholesterol high-density lipoprotein named HDL it's a bad cholesterol low density called LDL. When LDL exceeds and exceeds in quantity […]
Relationships Living with an alexithymic person Living with an alexithymic person Living with an alexithymic person is a challenge because he cannot decode his feelings. This personality trait underlies many romantic breakups.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November […]
Welfare I wish you a love that makes you feel butterflies in your stomach I wish you a love that makes you feel butterflies in your stomach Last update: July 21, 2017I wish you love, but a beautiful love, the kind that makes you feel butterflies in your stomach, that makes you look stupid and that lights up your smile. One of those loves […]
5 Exercises for chest muscles without tools | Pectoral push-ups Pectoral exercises without tools Today let's talk about bibs! That's right, one of the most important and acclaimed muscle groups in the human body but also a muscle group that is difficult to develop without the proper knowledge and proper execution of the exercises […]
Success Find yourself a mentor and follow in the footsteps of success One of the great things about success is that it does leave footprints: almost everything you want to do constructively to improve your life it has already been done by someone else. It doesn't matter whether it's starting a business, […]
How to make tempeh at home Il Tempeh is a fermented soy food, very rich of protein. For centuries it has been the main source of it for the peoples of Indonesia. It is a very versatile food, which is usually served as a second course, accompanied by a side of vegetables. It is also suitable […]
Giving In To Temptation - Desire Or Poor Self-Control? Imagine that inside your brain there is a balance that is constantly swinging. On the one hand we encounter the system of desire, which includes networks related to the pursuit of pleasure and reward. On the other hand we find the system of self-control, those […]
Top fruit of November, persimmon Persimmon is a fruit very rich in simple sugars which are therefore quickly absorbed by the body; for this reason it is suitable for those in need immediate energy, for example before […]
Relationships Thoughts to get rid of when a relationship ends What to do when the vase has broken, when the partner has gone away? It is one of the questions that I hear constantly from those who follow me. The end of a relationship causes pain, the woman experiences the impact of the separation as if it were the death […]
Emotions The fear of taking the leap The fear of taking the leap Most of the elements that frighten us do not represent a real threat or, at least, such as to make us run away. Today we are talking about a very familiar fear: the fear of taking the leap.Last update: December 16, 2019Fear is a useful […]
Relationships How to deal with and overcome an unwanted separation: 10 tips How to overcome a separation? Separation is one of the most difficult and painful challenges one can face in a lifetime. Perhaps the most painful, especially if it is one unwanted separation, and if we had invested all our energy, hopes and the best years of […]
Self-esteem Phrases about self-esteem to value yourself Phrases about self-esteem to value yourself Last update: April 08, 2020Valuing oneself is a task we all have to fulfill. Learning to identify how good we are, what our strengths are, and what skills we juggle best in is important if we are to lead a full life. […]
Argumentum ad ignorantiam, when the only argument is ignorance Ignorance is dangerous, but when it is clothed with apparent rationality it is even more so because it eludes logic and leads us to accept foolish ideas. Argumentum ad ignorantiam transforms ignorance into its battle horse, confuses us and makes us accept sharp […]
Macarons: 10 recipes for all tastes Have you ever tasted or prepared macarons? Macarons are sweets based on almond flour very colorful and quite simple to prepare when you have the right ingredients and tools available. One mold for macarons facilitates the preparation of these sweets to be filled […]
States of mind: do we understand those of others well? It has happened to you a few times having observed people while walking on the street or friends e acquaintances, and having found yourself thinking that everyone seems to be like that perfect, happy and fulfilled? If we take a look around us we will see people […]
The profile of the emotional blackmailer: 5 tactics and 3 emotions they use to blackmail you Knowing the profile of the emotional blackmailer will help you not to fall into his net or run away as soon as possible. Unfortunately, emotional blackmail is a type of invisible psychological violence that can trap you in an unhealthy dynamic. By adopting the […]
Race Time Calculation This page shows an automatic calculator capable of predicting the race time over a given distance, based on the travel time of a recent race of known length. Enter your details and […]
Self-esteem Self-efficacy - your secret weapon when you think you can't Developing a healthy sense of self-efficacy is one of the secret ingredients for facing the toughest challenges in our lives and achieving our most ambitious goals. But what is this self-efficacy theorized by the psychologist Albert Bandura and, above all, how […]
5 Plank Exercises to Sculpt Your Abs in Just 4 Weeks 5 Plank Exercises To Do Every Day For 3 Minutes To Sculpt Your Abs In Just 4 Weeks We see people working their abs all the time in the gym, and it's probably the part of our body we care about the most. What people want is a lean torso, flat stomach and […]
Coconut butter, properties and uses When we were little we, del coconut we only knew the walnut wedges that a screaming gentleman sold us on the beach, taking it out of a large bucket full of ice. To this faded memory we […]
Welfare Time helps heal wounds to move forward Time helps heal wounds to move forward Last update: February 16, 2020If only we were able to make room for time in our life when it asks for it. If only we were brave and let it accompany us in pain, loss, good and even when we feel alone. Time is a travel companion, […]
Share The Meal, the app to donate a meal 70 cents and a click to feed a hungry child for one day. An opportunity that Share The Meal - an initiative of the United Nations World Food Program - offers those who want to contribute, […]
The harm of white sugar Imagine having toy soldiers fighting for you, for your health. Imagine them strong and vigorous. Then, with a teaspoon of sugar, we manage to make them all fall, to make them soft and […]
Relationships How to recover a broken relationship: the complete guide When we talk about recovering a finished relationship, we can refer to one history that is winding down or to one which is really over. Of course we are talking about two different situations, but they have a common element: the happy relationship you had before, […]
How to achieve goals in 90 days What is stopping you from making your dreams come true? Why do we always have plans, goals and goals to reach but they never materialize? Let's start by taking a look at the clock, what time is it? You will agree with me that the day has 24 hours, no more and no […]
Mother's Day: the menu with vegan recipes based on flowers For Mother's Day, a menu based on flowers! Roses, tulips, violets, daisies, orchids, irises and gorse they have always been precious friends to perfume and revive our homes. Maybe you didn't know, but the petals can also become precious ingredients for cooking […]
Relationships Signs that predict divorce Signs that predict divorce Some signs indicate that a relationship is going in a bad direction. This presupposes a deterioration of the relationship from which, on many occasions, there is no turning back.Last update: April 20, 2022All stable relationships run […]
Welfare Drawing hasty conclusions takes us away from reality Drawing hasty conclusions takes us away from reality Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021A little girl has two apples in her hands. Her mother approaches and asks her daughter if she can give her one of the two […]
Job Symbolic interactionism, the meaning of communication Symbolic interactionism, the meaning of communication Symbolic interactionism originated in the USA and is a theory of social interaction that analyzes the creation of meaning in human life and actions.Last update: Augusts 04, 2020Symbolic interactionism is a theory […]
Baked potatoes: recipes to make them crunchy, au gratin or stuffed You are looking for the trick to prepare crispy baked potatoes, practically perfect? Or maybe you would like to experiment with new ones recipes potato-based, to always be prepared in the oven, for example potatoes au gratin or stuffed potatoes. We have collected […]
Lentil and amaranth pie You are looking for new ones recipes for autumn? Today we explain how to prepare a lentil and amaranth pie to be served as a main course with a side dish of seasonal vegetables of your choice. This pie keeps well in the refrigerator for a couple of days. It is […]
Happiness Changing your life: 7 ideas to change your life Change your life not with a lucky action but with 7 concrete ideas to put into practice immediately. Sometimes it is necessary to decide between one thing you are used to and another that we would like to know.Paulo Coelho At some point in our existence […]
Welfare Sakura, Japanese legend about true love Sakura, Japanese legend about true love Last update: Augusts 30, 2020The Japanese legend of Sakura dates back hundreds of years. At that time the lords of the fiefdoms challenged each other in battles in which many humble fighters died, thus spreading sadness […]
Foods that contain vitamin E Vitamin E we mean a group of 8 fat-soluble vitamins, which in turn are divided into two main categories called tocopherol and tocotrienols. Useful in the heart disease prevention and from cancer, it is possible to take it through numerous alimony. Let's find […]
A company offers a meat lover £ 50.000 to go vegan for 3 months Are you firmly convinced that you need meat in your life? Do you eat meat three times a day, seven days a week? Can't imagine a life without this food? You could be the chosen one who […]
Rice: the right variety for every recipe We eat it about 6 kilos per year and the trend is that of a slow but steady increase. Rice is increasingly present on our tables, albeit it deserves even more space, considering that we are the first producers in Europe (50% of the grains come from our rice fields) […]
The Red Diet Red Foods Natural food of red color Tomato, strawberry, blood orange, watermelon, cherry, red grapefruit, raspberry, cranberry, currant, goji berries, red cabbage, figs, radish, red […]
How to raise the pressure generality When we talk about how to raise blood pressure we refer to the different methods and treatments that can be put into practice to increase blood […]
Relationships The boy in the striped pajamas: friendship beyond barriers The boy in the striped pajamas: friendship beyond barriers Last update: 10 September, 2022The Boy in the Striped Pajamas is a literary work by John Boyne published in 2006, later brought to the big screen by Mark Herman. Film and book have numerous differences, […]
Personal Growth Reinvent yourself every day Reinvent yourself every day We don't need a long journey to find ourselves, just as we don't need to get lost to find ourselves. The person we are and the one we want to be is already within us. We just need to get rid of our fears to shape our best, freer version.Written […]
Nerve foods: what they are and when to eat them , Naturopath Iridologist Cocoa and coffee, like many other foods and substances, belong to the category of cibi “nervini”. There is a lot of talk about nerve foods, especially when associated with dietary regimes. Let's see why they arouse so much curiosity […]
Functional training | Functional Training Functional training often causes strong reactions, so much so that it becomes a source of great perplexity or deep obsession. In an effort to shed some light on this controversial discipline, we consulted Daniel Campbell (@danccampbell), Head Coach at TRAIN Heald […]
Supplements for weight loss On the market there are different types of natural supplements, in the form of capsules, tablets, concentrates, oils, which are considered natural adjuvant remedies in diets to lose weight. These […]
Beta glucans, properties and benefits We speak generically of fibers and it says "eat foods rich in fiber, which are good for you". Maybe it's time to ask why the ffood ibres they do so well and what are the characteristics […]
Bergamot: properties, nutritional values, calories Bergamot it is a citrus fruit almost as big as an orange, whose plant is also known scientifically as Citrus bergamia, belonging to the Rutaceae family. In addition to cosmetic field and for production of tea and herbal teas, bergamot is also used for the preparation […]
Stress 5 myths about stress Stress is one of the most common problems that exist today. Its consequences for psychological balance and human health are terrible. But the fact is that popular fantasy is still full of myths related to this problem.Myth 1: Stress is always harmful. In fact, […]
Welfare Nurses are the heart of health Nurses are the heart of health Last update: May 12, 2017Nurses, as well as social health workers, are the heart of health. Their work is as important as that of doctors, but many times we forget that without them it would be impossible to go on.They are angels […]
What does your favorite flavor say about your personality? Do you prefer salty foods or do you have a weakness for sweets? Do you like dishes with a touch of spiciness or do you prefer bitter tastes? Your taste preferences can reveal small clues to your personality.Personality manifests itself in practically everything […]
Magnum launches 2 new vegan ice creams in Sweden and Finland All the flavor of classic ice cream but in a vegan version. This is what the Magnum brand promises, launching two new flavors for those who have embraced a veg diet. Starting in September, they will be sold in Sweden and Finland and hopefully worldwide later on. Two […]
Saffron: properties, use, nutritional values Lo saffron is a spice rich in carotenoids and vitamins, useful for i mood disturbances, as a sedative and antispasmodic. Let's find out better. > Description of the plant > Properties and benefits of saffron > Calories and nutritional values of saffron > […]
Personal Growth Whoever expects nothing gets rid of expectations Whoever expects nothing gets rid of expectations Expectations can weigh like a boulder in the life path of every person. On the contrary, he who expects nothing gains his freedom.Last update: June 03, 2020Generally speaking, we usually expect events to happen as […]
Moralists in the morning and liars in the evening A few years ago, a study by the University of Massachusetts came to light that, if given the right conditions, most people are able to lie at least three times in less than ten minutes in front of a complete stranger.However, it is important not to stop at the […]
Cholesterol and the Mediterranean diet: what you can indulge in Cholesterol is a molecule that represents an important parameter for health, the monitoring of its concentration allows to assess the risk of cardiovascular disease and atherosclerosis. Cholesterol […]
Canihua: properties and uses of health seeds What are canehua seeds. Canahua, canehua or cañihua: it is a plant of the Chenopodiaceae family which grows in some areas of Bolivia and Peru, even in high mountains and at low temperatures. Quinoa […]
Personal Growth Ritual to let go of the past Ritual to let go of the past Do you need to take a symbolic action to let go of the past? In this article we propose a simple ritual that symbolizes the end of a stage, to start healing.Last update: 08 September, 2021Do you feel the need to close a stage? To let […]
Avoiding Injuries in the Gym: Forearms and Biceps Index of Articles Seated Forearm Flexion For this exercise, from the traumatological point of view, no observations, as long as the sitting position also includes […]
Welfare Being positive makes you smarter Being positive makes you smarter Last update: October 02, 2015Emotions are able to influence many of our cognitive processes. Do we learn the same way when we are sad and when we are happy? Do we make decisions the same way when we are positive and when we are […]
Pike push up | How is it done? Muscles involved and common mistakes With the term pike push up we want to refer to a closed kinetic chain exercise that represents a sort of propaedeutic for the more advanced hand stand push up exercise. Comparing a normal push up with a hand stand push up the pike push represents a middle ground […]
Communication What is the secret of charismatic people? A second and a half is not a particularly long time, in everyday life it passes in the blink of an eye. But when it comes to social interactions, a second and a half becomes a very long time and can make a substantial difference.In fact, it is likely that on more […]
phrases and aphorisms Romantic phrases for her: The 100 sweetest A collection of romantic quotes, phrases and dedications for her, to dedicate to your girlfriend (and make her fall in love with you even more). Romantic phrases for Ella Romantic Phrases For Her: from 1 to 20 I think of you 23 hours and 59 […]
Lactose-free cheeses: these are "lactose free" by nature Some cheese are naturally lactose-free and you can therefore consume them with confidence even if you are intolerant to milk sugar. We are talking about Parmigiano Reggiano, Grana Padano and Gorgonzola.«Fermentation takes place in the first phase of their production […]
Unwanted ideas: 5 tricks to eliminate them I would venture to swear that there is no person in the world that at least on one occasion she has not been assailed by thoughts e unwanted ideas, those ideas that they spin over and over again in our minds and from which they don't we manage to free ourselves. […]
Protein What are Le protein o protidi (from the Greek protos, "primary") represent a large group of organic compounds formed by sequences of amino acids linked together through peptide bonds. […]
Detox: the menu to detoxify and drain Cleaning the waste substances accumulated by the body it helps to recover well-being in record time and also to lose a few extra pounds. If we are overloaded with waste, everything is slowed down, even the metabolism, and getting rid of fats and liquids becomes […]
Relationships Sex in women: the brain relaxed lower than the belly Sex in women: the brain relaxed lower than the belly Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2022It's curious, but women only enjoy sex when their brains disconnect and the neurochemical and neurological constellations […]
Relationships Healthy addiction in love, according to Brené Brown Healthy addiction in love, according to Brené Brown Cultivating addiction in love means allowing yourself to be vulnerable with your loved one. Knowing how to emotionally open up to the other, knowing that you are understood and respected. Having the best ally […]
Exercises Recommended to Maintain Good Muscle and Bone Function Introduction La functionality to the muscles and bones it largely depends on the level and type of physical activity. For this, depending on the objective and the subjective condition, they can come Recommended of esercizi […]
Welfare Emotional withdrawal: the pain after a relationship ends Emotional withdrawal: the pain after a relationship ends Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Emotional withdrawal occurs after a relationship ends. Detaching from this emotional bond is not easy, indeed the suffering […]
PH Diet and Fitness Warning! The following article is for informational purposes only and does not intend in any way to promote the application of this method either for health purposes, nor for slimming […]
Shrimp squat | How is it done? Muscles involved and common mistakes A "shrimp squat" refers to a single leg squat exercise. We are therefore talking about a closed and unilateral kinetic chain movement. The support is monopodalic and therefore a good dose of balance and stability is required. According to the various progressions, […]
Powerlifting Training | The Card To Follow By the healthiergang writer , student in Physiotherapy. Powerlifting training Based on what was said in the previous article, it can be built a training schedule which takes all those factors into consideration. It remains obvious that one must always seek a […]
Diet and canteen Eating in the Canteen Every day, especially for work needs, millions of your country have lunch outside the home and it is often difficult to reconcile this aspect with their diet. […]
Emotions Emotions and food: is there a relationship? Emotions and food: is there a relationship? Last update: 21 September, 2019Emotions exert a powerful influence on food choice and eating habits. For example, it was found that the link between emotions and food it is stronger in people who suffer from obesity than […]
Creativity: increase the creative flow with the least effort Mihaly Csikszentmihalyi is a University psychologist of Chicago, who has devoted much of his life to studying creativeness in humans. In his numerous studies observe a central concept: the creative flow. This state of consciousness would be a phase in which we […]
Welfare Colors affect the mood Colors affect the mood Last update: June 27, 2016Numerous studies reveal that colors affect the mood, but it has not yet been scientifically demonstrated how they represent a key element in a cure. For this reason, treatments such as chromotherapy are considered […]
Antioxidant Vitamins: What Are They? Antioxidant substance By "antioxidants" we mean that category of chemical substances capable of blocking the action of free radicals, responsible - if […]
Do Proteins Make You Fat? Introduction Proteins are macronutrients that, if introduced in the right quantities, absolutely do not make you fat - but neither do you lose weight. They have an extremely broad and […]
Personal Growth Mental flexibility: strategies to train it Mental flexibility: strategies to train it Having a rigid attitude towards life limits us, since it fuels resistance to change and difficulty in adapting. Conversely, mental flexibility promotes adaptability and is a skill we can develop.Last update: June 18, 2021Mental […]
Improving Memory: Five Useful Strategies La the memory it is one of the most precious things we own. Thanks to memory we can solve everyday problems and difficulties but we can also remember who we are and who are the really important people in ours life. For this reason it is not unusual that one of […]
Welfare Conscious listening, a gesture of generosity Conscious listening, a gesture of generosity Last update: Augusts 27, 2020Practice theconscious listening and showing that we care about others is an extraordinary gesture of generosity.When a person tells us something, they expect us to pay attention to them. […]
Relationships Ready for a new relationship? Ready for a new relationship? How to understand that you are ready for a new relationship? In this article, we reflect on pain after a breakup and talk about the indicators that can guide us to move forward and even to meet a new person.Last update: July 07, 2022Many […]
Personal Growth The journey of the heroine woman The journey of the heroine woman The journey of the heroine woman is a dark and difficult descent into the depths of the psyche. A journey that you are not always willing to face and for which you will never be ready enough.Last update: 12 September, 2019The journey […]
Carotenoids: what they are and where they are found I carotenoids, colored pigments from red to violet, have antioxidant properties, are useful for the prevention of cancer and are good for eye and vision health. Let's find out better. > What are carotenoids > What they are for > Where are the carotenoids […]
How to survive a bad decision One day an employee meets his boss, a successful person who had built a large company from scratch. The employee then asks him: - How did he manage to be so successful?- I'll sum it up in two words - said the boss - Good decisions.The clerk was not satisfied with […]
Welfare The fortitude to fight adversity The fortitude to fight adversity Last update: 11 September, 2015Often life tests us and, even when it doesn't, one of the things that scares us most is to think: “How would I react in this case? For sure if it happened to me, I would die ”. In reality, we are […]
Colostrum: properties and benefits The term colostrum derives from the Latin Colostrum, coalescere whose etymological meaning is to grow, swell and, as we will see later, contains some of its properties in the name. Colostrum […]
Stuffed courgettes: 15 recipes for all tastes Zucchini are among the most popular vegetables of the summer. They are light and easy to digest. Usually everyone likes them, even children. We can prepare zucchini in a thousand ways. Among the slightly more elaborate recipes to bring them to the table we find […]
Welfare Pamper: caress the soul Pamper: caress the soul Last update: February 18, 2022Pampering is one of the sweetest sounding words in our language and even more is the action it symbolizes: “caressing with the soul”.A cuddle is more than a hug combined with a nice moment, it designates […]
Welfare People should never be underestimated, they can surprise People should never be underestimated, they can surprise Last update: December 02, 2016There is a well-known saying that holds that we never stop getting to know people and who, when we believe we have succeeded, surprise us. It is one of the most beautiful sensations […]
Deadlift | What is that? How is it done? One of the most famous exercises in the world: the deadlift. In our language it is more commonly called "deadlift" but regardless of the name, we cannot underestimate the importance of […]
Hipster effect: why do nonconformists end up looking alike? Are you one of those people who always say what they think or do you prefer to keep your opinions in tune with the crowd? There are those who feel comfortable following the group. They buy what others buy, they crave what others crave and are influenced by the […]
Welfare Manifestations of envy Manifestations of envy Last update: April 07, 2020Envy is not a feeling, but an unhealthy passion. However, there is no living person who has not experienced it in their life, it is part of our human reality. The problem occurs when people allow themselves to be […]
Job Handle difficult people thanks to Taoism Handle difficult people thanks to Taoism Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The Taoist doctrine offers wise advice for learning to deal with difficult people, those who steal our energy and often hinder us on […]
Welfare Bring out your inner child to be happier Bring out your inner child to be happier Last update: February 07, 2016Childhood is one of the stages in life that we usually remember most fondly. This is due to the fact that, when we are children, we have an inexhaustible source of enthusiasm. Any object can […]
Butter: 5 plant-based alternatives beyond margarine As replace the butter in the kitchen? Replacing the butter for the preparation of sweet or savory recipes is not complicated and is above all advantageous. In fact, by replacing the butter, they will be obtained much lighter dishes as well as suitable for those […]
Welfare The pillars of love in highly sensitive people The pillars of love in highly sensitive people Last update: December 15, 2015High sensitivity is a gift that sometimes frightens, disorients and makes us feel like a lonely island surrounded by an ocean of sharp blades.High sensitivity was first described in 1975 […]
phrases and aphorisms Phrases for best friends: The most beautiful to dedicate A collection of phrases and quotes to dedicate to best friends and remind them how special their relationship is <3 They are there for you in the good and bad times. They pick you up when you're feeling low and lift you even higher when you're on […]
Get out of the transactional mindset: don't expect to receive what you give, give what you are Interpersonal relationships are a complex art that involves balancing giving and receiving. We give love. We compromise. We sacrifice ourselves. We invest our time. We lay bare our emotions. We strive. And we hope to receive the same in return.This expectation […]
Relationships Satyriasis: sex addiction in men Satyriasis: sex addiction in men Last update: 15 September, 2022Satyriasis, or sex addiction in men, makes the sexual act downright unpleasant. This sex addiction can become a very serious problem.Over time, satyriasis can lead to a man losing pleasure in sex. […]
Welfare Japanese proverbs to think about Japanese proverbs to think about Last update: January 28, 2018Japanese proverbs are known all over the world. In Japan they are real guiding principles in everyday life and from there, they have crossed borders. Maybe you know them too, but you didn't know anything […]
Cabbage and broccoli: autumn flavors Cabbage: few calories, many vitamins With the term cabbage all those vegetables that belong to the Brassica variety of the cruciferous family are defined. Of this variety, only the leaves […]
Welfare Learning to stay calm is possible. Try it Learning to stay calm is possible. Try it Last update: 25 November 2016The first thing to know is this: keeping calm is a learned quality. Even if the genetic heritage can make us more or less impulsive, it is normal as a child to start facing life abandoning ourselves […]
Blueberries: 10 recipes to enjoy them at their best Blueberries, here is one of the most precious seasonal fruits of the summer. THE blueberries they are rich in beneficial properties, starting with their high content of antioxidants useful for protecting sight and circulation. If you have the opportunity to pick […]
Welfare Feeling alive: things that help Feeling alive: things that help Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Expect less. Relax every other day and the other too. To dare. Seeking refuge in the small space of an embrace that makes us feel bigger. Run […]
Stress How to fight stress We all have experienced stress firsthand. There are situations that exceed our limits and put a strain on our psychological resources, in these moments we feel tense and irritable. Many of these situations cannot be avoided. However, we can learn to manage stress, […]
Training Frequency | What is the Optimal One? By the healthiergang writer , student of Exercise, Sport and Health Sciences. Training frequency La frequency is one of the main variables of training along with volume, intensity (load) and density. By (specific) training frequency is meant the number of times […]
Welfare Regaining energy: how to do it? Regaining energy: how to do it? Last update: June 28, 2018There are days when we wake up in a good mood, when we have more energy to face the day, more desire to laugh and to give our best. We can think that this happens because it is just like that, nothing more; […]
Welfare Without speaking, we said everything with a look Without speaking, we said everything with a look Last update: December 15, 2016Without saying anything, just a look, where all the "I love you" are engraved, all the kisses given, all the promises made and all the caresses that we both have tattooed on our skin. […]
Relationships How to get over a guy in 10 steps How to forget a guy you had an affair with? In this article, we will find out how you can leave your ex behind and move on. There's a reason we often hear that "love hurts." Because unfortunately it is. Love certainly has its ups and downs, but one of […]
Lose weight: what a menu rich in fiber should be like You talk about fiber and immediately think about the gut. But these nutrients, which the body cannot digest, they are not just for fighting constipation.«Their beneficial action it involves the whole organism»Says the doctor , specialist in food science in Milan. […]
Lertola method: the diet of the month of August Il cucumber it is the most thirst-quenching vegetable of the summer. And it is also one of the best suited for stimulate diuresis and counteract water retention.It is in fact very rich in water (96,5% by weight) and in addition it contains azulene, an active ingredient […]
Turmeric: one spice, many benefits Turmeric is an Indian spice which boasts numerous uses, not only in the kitchen: in addition to flavoring foodin fact, turmeric appears to have effects liver health benefits and useful […]
Welfare Trust, promises and hearts: things not to break Trust, promises and hearts: things not to break Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021There are three things you must never break: trust, promises, and hearts. If we think about it, few dimensions are so precious […]
Anxiety How to manage the anxiety caused by change In the popular imagination, a picture has been created that associates theanxiety to negative, unpleasant and dangerous circumstances. However, even positive situations can cause a good deal of anxiety. Who has never felt anxious about a promotion at work or expecting […]
Relationships The role of the family in addictions The role of the family in addictions Families that feed a member's addiction promote behaviors and dynamics intended to hide or deny the problem. These are dysfunctional and often deeply unhappy families.Last update: 06 September, 2022Professor Marcus Caldas, from […]
10 lessons we can learn from children When we are little we play at being adults. As we grow up, we forget how wonderful it was to be children. However, children have many qualities that we should make our own because, after all, these characteristics were ours at some point, in fact, it is curious […]
Studies Concentration in the study: 8 tips to increase it La concentration in the study It consists in ability to eliminate all sources of distraction and to remain - at the same time - focused on the material - books, handouts or notes - at your fingertips. If after finishing a reading you […]
Welfare It pays to feel sad or broken from time to time It pays to feel sad or broken from time to time Last update: 01 September, 2016We can feel sad or broken from time to time. It is not necessary to always be the cheerful people that everyone expects, nor the ones who smile all the time and want to talk to others. We […]
The importance of vitamin B in the child's diet The importance of vitamin B When you are talking about Vitamin B we mean a group of water-soluble vitamins, with multiple properties, essential above all for the well-being of nervous […]
How to be happy regardless of everything and everyone One day a teacher asked a boy of just seven for that he wanted to grow up. The boy replied, "I want to be happy." The teacher looked stunned and said, "You didn't understand the question."To which the boy calmly replied: "And she didn't understand life."That child […]
Freshmen at the table, the nutrition manual for students Who is Gloria Barraco, the author of Matricole a Tavola Born in 1988, Gloria Barraco graduated in Medicine and Surgery, specialized in Human Nutrition Sciences, with a Higher Education […]
Personal Growth Reframing: adopting a new perspective Reframing: adopting a new perspective Sometimes we can't change what happens to us, but we can change the way we interpret it. Reinterpreting thoughts allows us to better manage adversity.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 […]
Kettlebell | 5 Exercises for Beginners Recently the fitness industry has seen a large increase in the number of people incorporating kettlebell exercises into their workout routines. It's actually no surprise knowing their amazing benefits! This type of training has a direct impact on other areas than […]
Mushrooms, how to choose them and how to eat them safely I mushrooms have few calories, because they are composed of up to 90% water. They also have another positive aspect: they are very rich in trace elements and vitamins. «This is why they are useful and advisable, especially for those who follow one Slimming […]
Resilience Emotional Pain: What doesn't kill you makes you stronger "The world breaks everyone and then many are strong at the broken points," said Ernest Hemingway. Unfortunately, there are people who never recover from the blows that life gives them, are unable to allow their wounds to heal, and they end up affecting both their […]
Malnutrition in dialysis - Diet in course of Dialysis Curated by Dr. Mara Cazzola Epidemiology Chronic kidney failure is a public health problem. Today, in the world, it is possible to register an incidence of more than 2 million new patients, […]
The foods richest in vitamins Among the most common foods, we have chosen those that contain the most of each vitamin. An example? For the A we have not indicated the liver, but the carrots.The dose of individual foods refers to a portion, while the requirements indicated at the bottom is that […]
Foods rich in vitamin A, what they are - alimony rich in vitamin A., such as carrots, apricots and tomatoes, strengthen the immune system, protect the skin, the view, bones, hair and teeth. Let's find out better. > Properties of vitamin A > Foods rich in vitamin A. > Daily requirement > […]
Welfare How life changes after the death of the parents How life changes after the death of the parents Last update: July 29, 2016After the death of one's parents, life changes a lot, indeed very much. Dealing with orphanage, even for an adult, is a terrifying experience. In the depths of all of us continues to live […]
Relationships Psychological warfare, an instrument of power Psychological warfare, an instrument of power Psychological warfare is the main method of combat in the world today. The different powers, political and economic, struggle to colonize minds. If they succeed, they can expand their power indefinitely.Last update: […]
Welfare How to overcome a couple crisis? How to overcome a couple crisis? Last update: October 02, 2017A couple crisis leads us to ask ourselves “why was it different before and now it doesn't work anymore?”. It is certainly a question that you will have asked yourself more than once in the course […]
Relationships How to compliment a girl: the ultimate guide How to compliment a girl? You will agree with me that the theme is not at all obvious ... If you overdo it with compliments to a woman, you risk appearing too cheeky or slimy; if you don't do them at all, you risk appearing disinterested and push her away […]
Lose weight: cryolipolysis to eliminate culotte de cheval Difficult to fight, so much so that diet and exercise often turn out to be disappointing culotte de cheval are formed by accumulations of fat on which cellulite is often superimposed. […]
Hummus: not just chickpeas. Here are 4 variations An exotic touch and a lot of well-being on the menu? It is easy if you bring to the table, with some healthy variations, one of the Tastier "creams" of Middle Eastern cuisine: the hummus.«It's a simple and inexpensive preparation, great for “Bring” adults […]
Welfare Why is love so important? Why is love so important? Last update: January 11, 2016Have you ever stopped to think why love is so important? In the course of our life we experience many other feelings, such as affection, emotion, fear or anger. And yet, love is the feeling that unites […]
Habits Media diet in 4 steps A media diet it becomes essential if you find yourself short of time and cannot maintain concentration for long. In this article we will look at how much time you can save with a media diet, how to put it into practice and what benefits you could get. Time […]
There are people who go through experiences without experiences going through them "Life is a good teacher" is often said to indicate that the lessons we learn from experience make us wiser people. But that's not always the case, or at least not for everyone. There are people who go through life experiences, without those experiences going through […]
Self-compassion: why does it happen to me? It is very likely that faced with an unexpected event, with strongly negative emotional repercussions, everyone asked themselves before or after the question: “What a misfortune! Why did this happen to me? " or maybe: "What a bad luck I have, everything happens […]
Apricots: properties, nutritional values, calories Apricots (fruit of Prunus armeniaca), rich in beta-carotene and lycopene, are useful for the skin and against cholesterol and free radicals. Properties, nutritional values and calories. 1. […]
Relationships The vertigo of lack of love, when everything ends The vertigo of lack of love, when everything ends What is lack of love? How does it affect a person's emotional sphere? A journey into a feeling similar to vertigo and difficult to accept.Last update: January 28, 2022That descent in which one is afraid of experiencing […]
The varieties of pepper and their use Pepper is a very used spice in our kitchens thanks to its ability to make dishes deliciously spicy. Native to tropical lands, this spice is widespread and used mainly in southern India. […]
Protein Snack - Pre-Workout Snack Video of the recipe Recipe Identity Card 147 KCal Calories per serving Easy difficulty Doses for 5 people Preparation 15 minutes Average […]
Job Recommendations for teleworking Recommendations for teleworking Teleworking will undoubtedly characterize the working landscape of the future. However, working from home forces us to take into account a series of precautions that will help us be more productive and more satisfied in this new […]
7 ways of thinking that poison your life Thought is one of the most powerful tools we have at our disposal, even if most of the time we let it go without trying too hard to guide it. As a result, we end up filling our minds with negative thoughts that come back again and again, or completely wrong beliefs […]
Welfare The art of loving The art of loving Last update: 07 March, 2015THElove. A simple word that hides a feeling so complex, overflowing and exciting at the same time. It is a pity that none of us have an instruction manual for love: we are suddenly thrown into the middle of this wild […]
Emotions Afflictive emotions: the weight that holds back happiness Afflictive emotions: the weight that holds back happiness Afflictive or negative emotions cannot be stifled or cornered as if they didn't exist. Accepting their presence allows us to understand what they want to tell us. Written and verified by the psychologist […]
Welfare Parents, you deserve to read this article! Parents, you deserve to read this article! Last update: 21 September, 2015 "A child is a being who has been loaned to us for a crash course on how to love someone else more than ourselves, how to change our worst faults to give him the best examples, how to learn […]
Welfare Social phobia: when anxiety and fear control our relationships Social phobia: when anxiety and fear control our relationships Last update: October 17, 2017Fear can have enormous strength, and sometimes it is a necessary emotion. Fear allows us to know that there is something hostile around us and to react to it. A zebra that […]
The woodcutter: This story reveals the secret of inner strength A young man needed to work, but all he had was an ax his father had left him and his enormous physical strength, so he decided to try his luck in a sawmill. The owner hired him immediately. As soon as he was assigned his work area, the young man brandished […]
Emotions Do we help out of empathy or out of anxiety? Do we help out of empathy or out of anxiety? Seeing others in difficulty causes us anguish, helping them relieves it. That being the case, can we really talk about solidarity? Let's find out what science says about it.Last update: February 19, 2022When we help […]
The main sources of Omega 3 We hear so much about Omega 3 and Omega 6 ma we really know what it is and what are they for? Omega 3s are essential fatty acids which therefore our body does not produce independently, […]
Zeigarnick Effect: How To Defend Yourself, How To Exploit It Do you ever, while you are doing something else, find yourself thinking about something you have left unfinished? For example, a half-read book, a work commitment you haven't yet completed, a bill you haven't paid yet… or even a 10-year-old ex-girlfriend you […]
Welfare When we get to that river, we'll cross that bridge When we get to that river, we'll cross that bridge Last update: April 10, 2015This phrase from Emperor Julius Caesar simply exemplifies the need we have to learn to live in the present moment.How often, when faced with conflicting situations, do we tend to anticipate […]
Relationships Family mediation in separation Family mediation in separation In recent years, greater importance has been given to family conflicts and their consequences. During a separation, therefore, great attention is paid to resolving these dynamics.Last update: February 17, 2022Family mediation in separation […]
Buttocks training with dumbbells: exercises and benefits Dumbbells are widely used to train the upper body, while for the lower part they are taken into consideration less frequently, although they are also extremely suitable for this purpose because intensify toning exercises, accentuating the results. […]
Relationships Learn to communicate effectively Learn to communicate effectively Communication is one of the most important aspects to take care of in any relationship. We present the best strategies.Last update: 12 March, 2022How many times do we communicate something and others interpret it in a very different […]
TOP fruit of April, strawberries Le strawberries they are low in calories and rich in nutrients and are one of the sweetest that nature has offered us. 100 grams of strawberries contain less than 30 calories and provide the body with phosphorus, calcium and vitamins of group B, A and C. They have […]
Top fruit of February, oranges February is still a great time to load up on citrus. Among the top citrus fruits of this month is grapefruit, but the fruit stands are also colored with different qualities of oranges, still very good, and some types of late mandarins. EndsInstead, the period of […]
Emotions Don't Feel Guilty: Why Is It Important? Don't Feel Guilty: Why Is It Important? Very often in order not to show ourselves weak and to please others, we try to show ourselves strong when in reality we just need to be alone. Carving out personal spaces should never make us feel guilty.Last update: Augusts […]
Job Keep a team together Keep a team together Last update: 02 September, 2020The working groups have clear and defined objectives in order to achieve the set goals. They usually develop around a leader and follow a structure whose success depends on the level of collaboration that is established […]
phrases and aphorisms Deep phrases for when you separate A collection of phrases about separation and the end of love, to read when you leave, to heal emotionally. Breaking up is never easy. Letting go of the person you love, especially after months and years of cherished memories accumulated together, can […]
Tell me "hello" and I'll tell you how you are It is said that there is no second chance to make a good first impression. And the truth is, we're very good at determining whether we like a person or not in seconds. In reality, we only need a little time to get an idea of the person in front of us and […]
Recipes with cinnamon: cinnamon rolls Cinnamon is a spice widely used in the kitchens of many places around the world. It has something exotic but also very familiar; is, in fact, one of the ingredients of many traditional […]
Welfare Imaginary dangers: inexhaustible sources of fear Imaginary dangers: inexhaustible sources of fear Last update: 31 March, 2018Perhaps the problem does not lie in the real danger we may face. Maybe we are the most afraid of what the situation creates for us; in fact, at times, our mind can be our worst […]
Welfare Anger often hides pride Anger often hides pride Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Pride often hides behind anger. We are talking about people who need to always be right, who cannot tolerate being contradicted or corrected and who […]
Organic farming: how to get certified, the control bodies La certification from organic farming it is issued to companies only if in every stage of the production journey of a given product, a set of rules established in the country by the Ministry of Agriculture, Food and Forestry. Let's find out better. > The certification […]
Eliminate Double Chin | Exercises That Can Help Eliminate Double Chin In this article we will see how to get rid of a double chin. We will specifically analyze some exercises that can help us and that we will have to perform with […]
Thinking badly: when there is total distrust "Thinking badly hurts, but you always get it right!" said the ancients. But is it really so? A comment, a gesture, a piece of news, an image… All situations are subject to multiple interpretations. Reality is not unique, but passes through the filter of our expectations, […]
Kanji, the Indian probiotic One of the most popular traditional drinks in India during the festival of Holi, the festival of colors, is kanji, a 'ancient fermented drink that modern scientific research has proved […]
Personal Growth Do you know where your life begins? Only when we are willing to get out of our comfort zone do we regain our self-esteem, but above all we begin to really live. "Your life begins where your comfort zone ends." Neal Donald Walsch. That's right, if you want to get over the fear, if you want to wipe […]
5 emotional wounds of childhood that continue to hurt us as adults The situations, conflicts and problems we experienced in childhood do not always remain buried in the past. In fact, many of these experiences remain deep in the unconscious and from there exert their influence on our daily life, but we often don't notice it.When […]
Emotions Practical emotional intelligence: oxytocin vs cortisol Practical emotional intelligence: oxytocin vs cortisol What can we do to calm the nervous system after experiencing a stressful situation? The big question we'll answer in this article.Last update: January 04, 2022During a short, but interesting, lecture on practical […]
Diet for celiacs: which foods to eat and which to avoid Diet for celiacs it must be gluten-free and balanced in order not to create nutritional imbalances. Let's find out better. > 1. What is celiac disease > 2. Nutrition for celiac disease > 3. Did you know that What is celiac disease La celiac […]
Relationships Manage passive-aggressive behavior Manage passive-aggressive behavior Learning to manage passive-aggressive behavior is the key to avoiding unnecessary conflicts.Last update: April 02, 2022Managing passive-aggressive behavior, one of the most problematic, is not always easy. Whether it concerns […]
Barbell squat Synonyms The barbell squat exercise is also known as Squats, Back squats, Rear squats Type of Exercise Barbell Squat is a basic exercise variants Front squat Barbell Squat: Execution The starting position sees the athlete standing, with […]
Lat machine pull-ups with supine grip Synonyms The Supine Grip Lat Machine Exercise is also known as Lat Machine Chin Ups, Reverse Grip Lat Machine, Reverse Grip Lat Machine, Reverse Grip Type of Exercise Supine lat pulldown is a basic exercise variants Supine pull-ups Lat […]
A the first vegan "take away" for children and families Are you in an emergency or just don't feel like cooking? If you want to choose avegan food, 100% natural and organic, an idea of two entrepreneur mothers, used to listening […]
Medlar: properties, nutritional values, calories The medlars (Mespilus germanica) are the fruits of the Nespolo tree, belonging to the Rosaceae family and native to the regions of the Caspian Sea, in South Asia and subsequently spread […]
Welfare Smile is the language of the soul Smile is the language of the soul Last update: 13 March, 2016When you smile, you show your deepest thoughts, you show yourself, you reveal all your secrets and you bring people closer. Sometimes your cheerfulness is contagious, just a simple curve on your lips, […]
Welfare Giving love to strangers helps overcome depression Giving love to strangers helps overcome depression Last update: January 03, 2017Strange as it may seem, sometimes helping others solve their problems can be a great solution for ours. Depression, social anxiety and many other symptoms or disorders can disappear […]
Do not sow flowers in gardens of people who will not water them Our resources are limited. Our energy is not inexhaustible, in the same way as our time and attention. This means we need to be more careful when deciding what we invest them in.Unfortunately, we are often not fully aware that our emotional and cognitive resources […]
Job A beautiful work environment turns duty into pleasure A beautiful work environment turns duty into pleasure Last update: 19 September, 2019There is no doubt that work ennobles man, but not all jobs are worthy due to the conditions in which they are carried out. Many people find that wasting eight hours a day on something […]
Habits How to quit smoking in 7 small steps How to quit smoking? In this article, you will discover a step by step method to say goodbye to cigarettes for good. Quitting smoking is easy. I've done it hundreds of times.Mark Twain Stop smoking it's a brave choice and if you've found this article, […]
phrases and aphorisms Phrases of love for him, to express how much you love him These ~love phrases for him~ are the perfect way to tell that lucky man how important he is to you. Get inspired by these love quotes to tell her exactly how it makes you feel. Use these words as a guide for your thinking. If you want to tell your […]
Job Insurrectional movements, what are they? Insurrectional movements, what are they? Insurgent movements are a complex issue. In this article we will try to define it and identify the factors that make its success possible.Last update: June 15, 2020Talking about insurgent movements can be misleading. For […]
Where are natural probiotics found? Probiotics are microorganisms capable of exercising a beneficial function for the intestine and for the health of the organism in general. They are bacteria already naturally present […]
8 natural sweeteners: properties and use The natural and vegan choice in sweetening it undoubtedly means intake of calories, but through something that the body recognizes as healthy and that it immediately incorporates and […]
Hazelnut butter: the recipe to prepare it at home Are you looking for a simple recipe to make an alternative to real butter at home? Then experience the hazelnut butter, a homemade butter with dried fruit, completely vegetable, perfect to spread on bread and suitable to replace butter in the preparation of desserts, […]
Job Jack Ma: Net worth, life, quotes and advice Let's discover together the net worth, life, career, quotes and advice of Jack Ma, the Chinese businessman who founded Alibaba Group Jack Ma Equity and General: Full name: Jack Ma YunNet Assets: $ 39.8 billionAge:56Date of Birth:10 1964 septemberCountry […]
Example diet for the polycystic ovary Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
10 seaweed in the kitchen for weight loss Rich in vitamins and minerals, with a high content of polyunsaturated fats and a high concentration of proteins and fibers, the seaweed they are an essential food in Japan, where 300 […]
Habits The delayed sleep phase syndrome The delayed sleep phase syndrome Have you ever wondered what happens to people who can't fall asleep late into the night? They may be suffering from delayed sleep phase syndrome. Find out more in this article.Last update: February 18, 2022People with delayed sleep […]
Emotions The function of emotions The function of emotions In this article we explain the function of emotions, fundamental physiological and behavioral processes.Last update: April 22, 2022Trying to define the concept of emotion is complicated, in fact the scholars Wenger and Jones stated: “Most […]
Welfare Love to enrich yourself, not to fill the emptiness of your loneliness Love to enrich yourself, not to fill the emptiness of your loneliness Last update: Augusts 17, 2015Loneliness is not a curse, nor a condemnation for the soul. There are people who see it as a personal torture or failure; despair often leads them to search for an […]
Getting Started in the Gym: Tips, Exercises and Training Introduction Starting in the gym: what difficulties Getting started in the gym is a bit difficult for everyone, especially for complete newbies (or gym newbies). Even those who, while boasting a fair seniority […]
Innocent Lies: Don't let them take away your right to the truth Nobody likes to be deceived. However, according to an experiment conducted by psychologists at the University of Massachusetts, 60% of people are able to tell an average of three lies every 10 minutes of conversation with a stranger. Of course, these are usually […]
How to live happily: the 7 rules to be successful Is there a rule that explains how to live happily? Today I will reveal even 7 of them, explaining how you can apply them immediately and where to deepen them all: Aren't we happy? Here's where the problem lies! First rule: Become a proactive person. Second rule: […]
Personal Growth The power of inspiration, the muscle that can improve our life The power of inspiration, the muscle that can improve our life Inspired people initiate change. Because inspiration is the spark of motivation, it is the breath of the muses that awaken dreams and enthusiasm and also that engine that should never be missing to […]
Pippali, the benefits and uses If the common black pepper is a very well known and appreciated spice also in the West, today we want to talk to you about one of its more exotic relatives, pippali (long pepper), a very […]
Welfare Living in the present, a breath between your fingers Living in the present, a breath between your fingers The present is the time of a breath: today it seems eternal, but tomorrow it will be fleeting.Last update: 29 November 2018Live in the present it means savoring the time that makes us be or exist in a specific […]
Memória Memory Techniques and Study Method One of the blog readers, Giuseppe, gave me food for thought regarding the need to clarify the relationship between memory techniques e study method. Many, in fact, are interested in memory techniques not only for passion or for playing with cards […]
Emotions Consequences of impatience to know Consequences of impatience to know If you don't want anxiety and stress to take over your lives, you need to know the consequences of impatience so you can avoid it.Last update: May 07, 2020Having a positive attitude means being able to enjoy your daily life to […]
Carbonara: the original recipe and 10 variations Pasta alla carbonara is a traditional recipe of your city and in particular of your city. Usually to prepare the pasta carbonara spaghetti are used, even if the pasta shape can vary, from bucatini to penne. It seems that this recipe was unknown in your city before […]
Relationships My girlfriend left me, will she come back? what should I do? My girlfriend left me, will she come back? How to win it back? What should I do if she left me for someone else? If she has left you I am convinced that you are going through a very phase difficult and delicate, of great pain and doubt. You don't understand […]
Potassium-rich foods to avoid: the list There is little to play with minerals: DIY integration is never a good idea. Let's take the potassium, for example: it is located atinternal cell, it is essential for their correct functioning […]
Complaints that poison the soul: 5 tips to stop complaining There are people who complain about everything. These people focus on the negative side of the situation and are unable to appreciate the positive aspects. For these people, nothing is ever enough, they are eternally dissatisfied who always find reasons to complain. […]
Habits How to write a functional personal diary In this article you will find out like writing a personal diary effective. The diary has always aroused a certain fascination: the captains of the ships, the graduates of the army and sometimes ordinary people kept it. The diary is still written by countless […]
Savoy cabbage, the healing properties Savoy cabbage is a variety of cabbage called Brassica Oleracea and it belongs to the cruciferous family like all the other cabbages but also mustard and rocket. Harvesting usually begins […]
The 5 Best Exercises for Bigger Biceps Exercises for Biceps From healthiergang Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, Graduated in Human Nutrition As summer arrives, many people feel the […]
Thistles: fibers and minerals to purify by Valeria GhittiCHOOSE IT THISThistles are fresh if they don't have a tendency to open. "Better to choose light colored plants (the green ones are more bitter and fibrous), closed and […]
Welfare Life is beautiful: 10 phrases that remind us Life is beautiful: 10 phrases that remind us Last update: April 29, 2018Sometimes we let ourselves be taken by our responsibilities to the point of forgetting why we are in the world or perhaps leaving the responsibility and the opportunity to determine it to others. […]
Abs With Weights | How are they performed? The whole truth Abs With Weights "Six-pack", "eight-pack" (genetic monsters), "board for washing clothes", "grater" etc. .. so on and on, call them what you want, we are talking about the abdominals, Core muscle in all the senses! It represents the sine qua non to consider a […]
Lose Weight Quickly with High Intensity Interval Training (HIIT) High Intensity Interval Training (HIIT) We all know that aerobic training can be really boring at times. Running on the treadmill or doing an exercise bike certainly doesn't seem stimulating; […]
Self-esteem Fear of the judgment of others. Understand it and get rid of it Fear of the judgment of others is branded in our DNA. In this article, you will understand its mechanisms and find practical tips to get rid of it once and for all. The book "How to treat others and make friends”By Dale Carnegie is one of the best-selling […]
Welfare 5 types of emotional predators 5 types of emotional predators Last update: July 15, 2015They are out there, waiting for us, luring us into their trap and then emptying us. We like them and we trust them more than anyone else. We expect more, but we receive less and less. It is they: the emotional […]
Parallel Dip (Bendings) | Muscles Involved and Correct Execution By the healthiergang writer , personal trainer, athlete and student in Sports Science. Parallel Dip (Bendings) The pushups performed at the parallels, more commonly called dip in the verbal language, are a multiarticular exercise. Muscles involved execution We […]
Has the Mediterranean Diet Outdated? «Introduction to the Mediterranean diet Failures of the Mediterranean Diet Importance of Caloric Moderation When Keys completed his studies, the economic conditions of the population of your country were still poor. People, unable to […]
Welfare I do not forgive you for not knowing how to fly I do not forgive you for not knowing how to fly Last update: December 03, 2015I don't care if you have blue or black eyes, if your hair is blond or white, if you have thick hair or if you are bald, if your skin is dark or light ... I do not forgive you that your […]
Relationships Codependency in the family of the drug addict Codependency in the family of the drug addict When a family member has an addiction, everyone suffers. In addition to this, in order to help some family members they aggravate the situation. It happens in case of codependency.Last update: April 04, 2022Drug addiction […]
Sleep and Insomnia Why do we feel like we are falling before falling asleep? Sleep should be one of the most relaxing times of the day. We go to bed, we feel more and more at ease and relaxed and we lose the connection with what surrounds us to abandon ourselves in the arms of Morpheus. But sometimes, just before falling asleep completely, […]
Emotions Is the concern positive? Is the concern positive? Worry is a dysfunctional adaptation strategy of an emotional nature. Not only does it not solve problems, it interrupts the flow of realistic solutions. That's why we care.Last update: October 11, 2021Worry is part of our daily life and […]
Welfare What is emotional competence? What is emotional competence? Last update: October 02, 2016Emotional competence describes the ability a person has to express their emotions, with total freedom, and derives from emotional intelligence, or the ability to identify the emotions themselves. Emotional […]
Relationships Love as a couple according to Russ Harris Love as a couple according to Russ Harris What is the secret to making the couple relationship stronger according to the theory of acceptance and commitment? In this article, we review it with Russ Harris.Last update: 24 November 2022Russ Harris is one of the psychotherapists […]
Rack pulls | How is it done? What are the mistakes to avoid? What is the rack pull? The rack pull, or partial deadlift, is an accessory exercise rarely considered, but almost fundamental for building a solid back, to improve one's numbers in the deadlift, and to solve any weaknesses in the execution of this. movement. A […]
Personal Growth How to find your life purpose Useful food for thought to find one's way in life. "The purpose of life, after all, is to live it, to savor every event with intensity, to appreciate the newest and richest experiences with enthusiasm and without fear." Eleanor Roosvelt. Azz Andrè ... in a […]
META Weight Loss Protocol: What is the META Diet and How It Works When you are overweight and set yourself the goal of getting into shape, roads that can be taken to do so they are different. There is no surefire way for success, a lot depends on the starting condition, on personal motivation, on what you are […]
Fecal calprotectin generality La calprotectina it is a protein that binds substances such as calcium and zinc. It is found almost everywhere in the organism, but it is mainly […]
About "priming": some Psychological experiments In previous articles I have referred a few times to "priming", it is probably a concept that is not very clear among all the less understandable ones of Psychology. So, I've made a list of some curious psychological experiments that use priming as a central idea. […]
Exotic legumes. Tamarindis, azuki, caiani: how to cook them Lentils, chickpeas, beans and peas are healthy and good legumes. But today new varieties of legumes are starting to appear on the shelves of supermarkets and health food stores: tamarindi, azuki, caiani, ever tried? They have oriental, African and South American […]
Personal Growth Shaping thoughts is possible Shaping thoughts is possible Thinking can be understood as a behavior, as well as a belief system, and as such it is possible for us to model it.Last update: February 18, 2022Is shaping thoughts a possible challenge? Thinking is like breathing, we mostly do it […]
Welfare Under the same sky, having the same dream Under the same sky, having the same dream Last update: April 29, 2016According to Freud, “when we make decisions of modest importance, it is always useful to analyze the pros and cons. However, in matters of vital importance, such as choosing a partner or a job, […]
Welfare The benefits of keeping a journal The benefits of keeping a journal Last update: July 04, 2016Whenever we think of a diary, adolescence comes to mind, frustrated loves and a thousand emotions imprinted on notebooks with padlocks that years later will be read with nostalgia. Without a doubt, a diary […]
Fresh dates or dried dates? What differences? The date is an ancient fruit: it is no coincidence that it is said that “it has the age of dates” of something or someone of long age or duration. In fact, even these fruits can last […]
Money Earn more by taking advantage of compound interest Earning more means getting paid more. We usually think that others should pay us more if we want to earn more. But this is not always true: we can earn more even if we pay ourselves more, and not the others. It is a fundamental principle […]
Watercress sprouts: properties, benefits and use I cress sprouts they are an incredibly high and efficient source of Vitamin K and have remineralizing properties, useful for the liver and the gallbladder. Let's find out better. > Description of the watercress > Composition of cress sprouts > Properties […]
Alternatives to meat: synthetic meat is on its way Bite into a hamburger, feel the typical succulent taste of meat in your mouth, and be 100% sure that not even one animal was killed to end up in the sandwich. Until a decade ago it sounded […]
Vegetable or animal proteins What are proteins Proteins are nutrients composed of a sequence of amino acids joined by peptide bonds. There are 20 types of these amino acids that create the multitude of proteins found […]
Welfare Laugh when you can, cry when you need it Laugh when you can, cry when you need it Last update: 16 November 2015- Let them go, Lucia- said the grandmother from who knows where.– Chi?- The tears! Sometimes it seems so many that we feel like we are drowning, but that's not the case.- Do you think they […]
Welfare Overcoming emotional abuse Overcoming emotional abuse Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Overcoming emotional abuse requires first of all working through a traumatic experience that has undermined our self-esteem. We must therefore avoid […]
Relationships Friendship relationships: how they evolve over the course of life Friendship relationships: how they evolve over the course of life Last update: 10 September, 2022Friendships play an important role in our lives. We all want to have bonds of affection and trust. We need others to develop and live a pleasant life. But what exactly […]
How to resolve conflicts Although normally the term conflict itself is surrounded by a negative aura, it is certain that the the result of a conflict will be constructive or destructive depending on the attitude cooperative or competitive that the people involved in the conflict and in […]
Nutrition against intestinal infections Nutrition to protect yourself from intestinal infections it is rich in fiber and low in refined foods. Let's find out better. > 1. The intestine and intestinal infections > 2. Nutrition to protect against intestinal infections > 3. Did you know that Yogurt […]
Relationships Family beliefs: what to do ours? Family beliefs: what to do ours? Each of us faces the wonderful journey of life with our own means. Some have both strengths and frailties that begin to take shape around family beliefs.Last update: February 19, 2022Each of us faces the wonderful journey of life […]
Welfare Letter to those in love with Love Letter to those in love with Love Last update: June 23, 2015Love is the most stupendous force in the universe. Not for its power, but for its origin. Not for his strength, but for his energy. Love seeks only the good and happiness of the other through the good […]
Seasonal vegetables, September Below is the list of seasonal vegetables available in September. Select the vegetable to know its properties. > 1. Garlic > 2. Chard > 3. Carrot > 4. This > […]
Sleep and Insomnia 7 common nightmares and their meaning You wake up with a start in the middle of the night, you had a nightmare. You are sweaty and scared, as if you have actually lived the fact. You try to go back to sleep, but you feel a deep sense of anguish that remains until the next day.I think this is a situation […]
The Green diet Gave Aliment Natural food of green color Natural green foods are mainly vegetables (or vegetables, in fact) and meaty fruits. For example: kiwi, agretti, basil, spinach, Granny Smith apple, parsley, turnip greens, cucumber, artichoke, asparagus, peas, broad […]
Resilience 10 life lessons that will make you stronger The greatest source of dissatisfaction is not reality, adversity or obstacles, but they are our expectations. We are our worst enemies because when our expectations are too high and not correspond to reality, we run the risk of being overwhelmed. In effects, one […]
Coconut palm sugar: properties, calories, nutritional values Coconut palm sugar, a natural sweetener that is becoming more and more popular, has good nutrients and a relatively low glycemic index. Let's find out better. > 1. What is coconut palm sugar > 2. Properties and nutritional values of coconut palm sugar > […]
Sciatic Nerve Exercises | How to Relieve Pain? Causes And Remedies By the healthiergang writer , student in Physiotherapy. Sciatic nerve Il sciatic nerve it is the largest nerve of all those present in the human body. It originates from the roots located in the last two lumbar vertebrae and in the sacral ones and from there […]
Independent analysis on protein supplements In this article we report the results of an analysis commissioned by the country at the University of Ferrara, to determine the protein content of ten milk protein supplements. The samples were chosen in order to obtain a representative picture of the market, thus […]
Green beans, properties and benefits Properties and benefits Calories and nutritional values Green beans allied to Curiosities about green beans Properties and benefits I green beans they do not contain cholesterol. […]
psychology How to get rid of a headache: 9 tricks How to make headaches go away quickly and naturally, prevent the causes of migraines and reduce the bad habits that cause them. For many people in this fast-paced world, headaches have become more and more common. Sometimes it's caused by health problems […]
Self-esteem Building self-esteem after a breakup Building self-esteem after a breakup Last update: 17 September, 2020Dealing with a breakup is one of the most stressful situations, as it involves readjusting to a new lifestyle without a partner. For this reason it is important to increase self-esteem after […]
Relationships A breakup is an opportunity for change A breakup is an opportunity for change A breakup is a painful moment from which everything starts to change. Despite the pain, it is possible to grow and change.Last update: May 07, 2022After a breakup, it is inevitable to feel great pain over the absence of your […]
The only important decision to be happy Every day we make thousands of decisions, but regardless of the color of the clothes we will wear, the amount of sugar we will put in our coffee or the job offer we will reject or accept, the truth is that there is only one decision to be happy. truly transcendental […]
Hemp milk: properties and benefits Not just coconut, soy, almond, oat. Among the vip mothers of Hollywood the most popular vegetable milk is hemp milk. Gwyneth Paltrow uses it to prepare hers smoothies super healthy. Actress […]
Vitamin C: where to find it naturally? That Vitamin C do well, now everyone knows it and everyone says it; that there is a lot of it in lemons and oranges, mashed potato. In nature, however, vitamin C is also found in other fruits and vegetables, maybe less known and "unsuspected", which do very well, […]
Motivation Intrinsic and extrinsic motivation: everything you need to know How are intrinsic and extrinsic motivation distinguished? What is meant in particular when talking about these two types of motivating agents? Intrinsic and extrinsic motivation are two words that at first glance may seem complex to understand, but I assure […]
Welfare Repentance: A Useless Emotion? Repentance: A Useless Emotion? Last update: 13 March, 2015"I have committed the worst of sins a man can commit. I was not happy. May the glaciers of oblivion overwhelm and disperse me, mercilessly".Thus begins the poem Il remorso, written by Jorge Luis Borges. […]
Relationships Quotes about life as a couple: the 60 most true, deep and funniest A collection of phrases about life as a couple that will make you laugh, reconsider and even move you. Share them with your great love <3 This time we will not stop at the introduction: being with a person who loves and respects us is one of the most […]
Depurative Diet: What to Eat? Watch the video Watch the video on youtube What is the Depurative Diet? A purifying […]
How to choose the right supplements for you meetab People are used to the “one size fits all” for certain things. In some occasions it is fine, for others less. How would you not get shoes with 3 sizes less, like this you shouldn't take supplements haphazardly without knowing if they are suitable for […]
The 5 colors of fruit for health 5 a day, this is the formula taught in English schools. 5 per day are the portions of fruit and vegetables to be consumed to stay healthy and prevent diseases of various kinds. In addition […]
What supplements to take with the arrival of autumn L'autunno puts an end to summer and introduces winter. The explosive energy of the summer months gradually fades away, often too fast for what we would like, and turns into a more introspective […]
Relationships Unrealistic expectations in the couple Unrealistic expectations in the couple The partner cannot know all our thoughts and feelings (just as we cannot know his). That is why it is important to have quality communication that helps us manage the expectations of the parties involved.Last update: 27 November […]
Emotions The anguish of Sunday afternoon The anguish of Sunday afternoon The anguish of Sunday afternoon is caused by the idea of having to resume obligations after the weekend. Let's find out its effects together.Last update: July 12, 2020The anguish of Sunday afternoon is a rather widespread phenomenon. […]
Habits A new beginning I confess that I can't wait for the clock hands to scroll forward and we can finally turn the calendar a few months. I really want to put the dross of these days behind me and resume spinning freely. All for a new beginning. Before the world paused, I […]
Welfare What happens when jealousy makes us lose our minds? What happens when jealousy makes us lose our minds? Last update: May 25, 2017Jealousy is an emotion that arises as a result of the exaggerated desire to own something in an exclusive way. Typically, it refers to the possession of a loved one. The dictionary defines […]
Anxiety What Happens to the Body During a Panic Attack? Our body during a panic attack is at the mercy of the threatening thoughts that flood our mind. In fact, in an anxiety crisis the problem is not in the body but in the thoughts we feed. Our body simply responds in a coherent way to the danger signal that these […]
Aronia berries, the superfood becomes Made in the country Peter Lorenzo Tega he is now 42 years old and has an interesting life choice that we want to tell: he worked for about fifteen years in thebuilding with an eye on environmental issues, […]
Welfare It is easier to please as a lover than as a partner It is easier to please as a lover than as a partner Last update: April 21, 2017Infidelity is a controversial and painful issue. Although theimmense majority of the population believe it is possible to be faithful to the same partner for lifeparadoxically, 65% consider […]
The 3 dangers that our categorical thinking includes Our thinking is a real machine for creating categories. He is always busy trying to make sense of the data he collects from the environment to simplify it so it can fit our worldview. Categorization is precisely one of the most important operations of thought, […]
Relationships Getting back together - is it worth it? A Cervantes once said that: “it is preferable the worst reconciliation to the best divorce ". To be honest not I coincide with his idea but it seems that instead there are many who do it. In fact, regardless of all the difficulties that are experienced when […]
Better alone than with someone who makes us feel alone There are some times when we feel alone, even though we are surrounded by people. Being with others does not imply connecting with them. For example, at a party where we have nothing to do with it, not only will we get bored but we will also feel excluded, strange […]
The mother yeast recipe and its benefits What is mother yeast Mother yeast represents an ancient form of bread making, made from flour and water which, once mixed, are spontaneously contaminated by bacteria and yeasts present […]
Job Types of authorities and their characteristics Types of authorities and their characteristics The process of maturation largely depends on the relationship towards the different types of authority. Ideally, obedience comes from conviction rather than imposition.Last update: Augusts 07, 2020There are different […]
Anticipatory thinking, the fine line between preventing and creating problems Anticipatory thinking can be our best ally or our worst enemy. The ability to project ourselves into the future and imagine what might happen allows us to prepare ourselves to face problems in the best possible way, but it can also become an obstacle that plunges […]
Bael: properties, benefits, how to eat Il bael, or wood apple, is the fruit of the Aegle marmelos tree. Rich in protein, fiber and vitamins, it is useful for the stomach, intestines, respiratory tract and in case of diabetes. Let's find out better. > Description of the fruit > Bael, ally […]
Egg-free batter: 5 vegan recipes (with gluten-free alternatives) Egg-free batter. How to prepare one crisp and light batter for vegetables, mushrooms or courgette flowers, also suitable for vegans? You can use wheat flour, the chickpea flour or rice. […]
Personal Growth Don't go docile on that good night A film, a poem and the most important lesson for your personal growth. “Don't go docile on that good night. Enraged, enraged, against the dying of the light. " Dylan Thomas. I've always loved science fiction, especially those books and movies set in deep space. […]
Welfare Full consciousness: the best quotes Full consciousness: the best quotes Last update: June 20, 2018The quotes on full consciousness (mindfulness) come mainly from Buddhism, the philosophical and religious doctrine in which this concept was born. Full consciousness is also called full attention or […]
Coriander: properties, use, nutritional values The plant from which the Coriander it belongs to the Ombrelliferae family and is native to the Mediterranean countries. Share coriander are use both the leaves, more spicy and appreciated especially in the East (for this reason it is also known as Chinese parsley), […]
Welfare Emotionally strong people: 7 hallmarks Emotionally strong people: 7 hallmarks Last update: April 14, 2020The traits that distinguish emotionally strong people have nothing to do with toughness of character or inflexibility or a tendency to impose themselves on others. On the contrary, emotional strength […]
Relationships Effects of pornography on the relationship Effects of pornography on the relationship The effects of pornography on the relationship will depend on the characteristics and considerations of both partners.Last update: February 19, 2022Have you ever consumed pornography? What do you think are the effects […]
Does the pool make you lose weight? | All About Swimming and Aqua Fitness By healthiergang writer , swimming instructor and student in sports science. Does the pool make you lose weight? Swimming and water activities can become useful ally for our weight loss program? All year or only in anticipation of the so infamous and feared "costume […]
Welfare Nine steps to make your dreams come true Nine steps to make your dreams come true Last update: April 20, 2015When we walk down the street, we often come across people who are tired looking, down in the dumps, with dull faces and, frequently, immersed in their thoughts. However, if you notice, there are […]
Habits 5 winning habits (+ 1 exercise) to achieve your goals In this article I have collected for you the winning (lesser known) habits of entrepreneurs, artists and business leaders. Discover them all, but above all make them yours. A few months ago I remember reading an interview with Vasco Rossi that made me smile. To […]
5 cereal salads for weight loss Cold pasta and rice are all the rage this season. But if instead of the classics cereals refined uses those integrals, do a favor too line.Research published in the American Journal of […]
Controlling and possessive personalities: When the only path is imposition Controlling personalities are easy to recognize when they resort to coercion, but if they use more complex manipulation techniques, things get complicated. Sometimes the control can be very subtle and hides behind a joke, a tip, a tip or even a request for help. […]
How To Lower Triglycerides? | Effects of physical exercise By the healthiergang writer , graduated in Food Science and Technology, majoring in Nutrition and Functional Food. How To Lower Triglycerides? Triacylglycerols or better known as triglycerides […]
Emotions Primary and secondary emotions Primary and secondary emotions Knowing one's emotional universe facilitates personal and relational growth. Knowing what you feel and what others are feeling increases empathy and helps you get to know yourself better.Last update: April 21, 2020Understanding primary […]
Creativity: Three tricks to stimulate it One of the more features interesting of the human being is creativity. However, it has always been one of the most elusive for psychologists. Now, thanks to the use of modern functional resonance technology, we are discovering how the creative brain. We currently […]
Lemon: all the virtues by Valeria GhittiCHOOSE IT THISPrefer lemons still with leaves, the presence of which is an indication of greater freshness. «Also check that the peel is not wrinkled and avoid fruit […]
Beetroot juice, the benefits The benefits of red beet juice La beetroot, or red turnip, is a biennial herbaceous plant of the Chenopodiaceae family. Le roots of the plant can be eaten raw or cooked or used […]
Relationships Love and hate: I love you, but I can't stand you Love and hate: I love you, but I can't stand you Love-hate relationships can be harmful if action is not taken in time. But why can we feel love and hate towards a person at the same time? What lies behind this sentiment with two opposing faces?Last update: January […]
Personal Growth Why you should keep a personal journal 7 good reasons to keep a personal diary of your thoughts and experiences every day. "Writing a diary is a journey into ourselves." Christina Baldwin. If I had to mention some of my favorite "life changing Beghelli" habits, keep a personal diary would certainly […]
Welfare When your world collapses When your world collapses Last update: February 18, 2016"The loneliest moment in someone's life is when they see how their world is destroyed, and the only thing they can do is stare" (F. Scott Fitzgerald)In some moments of our life, the harmony that was there […]
The properties of ginger and how to use it Ginger is a stimulating and tonic spice obtained from the Zingiber officinale plant. You can buy the root fresh or dried, or find it in powder or extract form. Always used in cooking […]
Productivity No one has ever taught me to…. Today on the blog de GetPersonalGrowth I host Issac Robledo, psychologist and author of several bestsellers in English and Spanish. Although we have been emailing Issac for years now (we are part of a private group of Amazon authors, and we talk about similar topics), […]
Cheescake: 20 recipes for all tastes Cheesecake is a dessert that is traditionally prepared with fresh cheese but which easily lends itself to numerous variations based on the dietary needs of each. In fact, with a few small tricks you can prepare the vegan cheesecake gluten-free cheesecake and also […]
Relationships Love without sex or sex without love? Love without sex or sex without love? Last update: 15 September, 2022 “Sex without love is an empty experience. But, of all the empty experiences, it is one of the best. " - Woody Allen - Sexuality is one of the topics on which we always elaborate a thousand […]
Tapioca, properties and use , Naturopata La tapioca is a starch obtained from the tubers of a tropical plant, the bitter cassava. With its great caloric value, tapioca has the quality of making milk more digestible and is useful for coliti and problems with the digestive system. […]
Food for aerophagia: which foods to eat and which to avoid Proper nutrition against aerophagia provides for a limited consumption of carbohydrates and recommends that you devote yourself to meals calmly and without haste. Let's find out better. > 1. What is aerophagia > 2. Food for aerophagia > 3. Did you […]
Being free does not mean freeing oneself from others but from oneself, according to Epictetus We seek freedom as a blind man seeks his keys. Consequently, it is not strange that we end up entangled in a fruitless search, doomed to failure in advance, without realizing that what we seek on the outside is within us. Without realizing that external freedom […]
Welfare Read aloud or silently? Read aloud or silently? Last update: 24 March, 2022Which way of studying is easier for you? Many people study in silence, others prefer to read aloud. If you are among the latter, probably after reading or learning the notions, you express them verbally; more than […]
5 lies that keep you trapped in your comfort zone Once a king received two small falcons as a gift and gave them to the master falconer for their training. After a few months, the instructor told the king that one of the hawks had been perfectly educated, but he didn't know what was happening to the other. Since […]
The diet for those with limited time If you don't have much time, eat healthily and balanced can become a business, especially if your goal is lose weight. In fact, weighing food, counting calories and sticking to very strict menus requires commitment, organization and ... many precious minutes. So […]
Somatotype | The Ideal Workout For Every Physical Form A Workout for Every Somatotype Draw up a training plan for i your personal goals requires a lot more attention than just copy and paste from your athlete friend's card, or that guy who's […]
Dulse: properties, use and contraindications Dulse is a red alga edible with a strong and spicy flavor, rich in vitamins and useful for the thyroid, stress and digestion. Let's find out better. > 1. Description of the seaweed > 2. Ownership and use dell'alga Dulse > 3. Benefits of the Dulse > […]
Foods Rich in Vitamin D: What They Are generality General information on vitamin D Vitamin D refers to a group of fat-soluble and steroid molecules, real hormonal precursors […]
How not to gain weight in summer: 4 recipes to try «Summer is a happy time. We want lightheartedness, aperitifs and dinners with friends. Especially this year, after the many months of "distancing" imposed by the Covid emergency. But the desire for freedom leads us to loosen control over what we eat and drink". […]
Welfare I am me, my circumstances and my decisions define me I am me, my circumstances and my decisions define me Last update: May 23, 2016The title of this article is a reference to the famous Spanish philosopher José Ortega y Gasset and his famous words: in short, he believed in the indissolubility of the union between […]
How to strengthen your wrists with calisthenics? The wrist is a joint that is often weak and prone to injury. Mobility in this district becomes a fundamental prerequisite if you train with calisthenics exercises. In physiology, a high mobility also corresponds to a high instability of a joint. This is valid if […]
Cooling down period, the secret weapon to not regret your decisions In 1972, the United States Federal Trade Commission passed a law requiring any door-to-door sale to be accompanied by a written statement informing the buyer of the right to withdraw from the purchase within three days of the sale. That law was passed due to consumer […]
Communication 10 signs someone is lying How good are you at finding out if someone is lying to you? A study conducted by the University of California states that instinct is the best tool we have to discover a lie, an ancestral mechanism that works perfectly. However, we often fail because we use our […]
Crunch with hips flexed to 90 degrees and feet supported on elevation Synonyms The Crunch exercise with hips flexed to 90 degrees and feet raised is also known as a Crunch Type of Exercise Crunch with hips flexed to 90 degrees and feet supported on elevation is a monoarticular exercise variants Crunch a terra Crunch […]
Vegetarian diet: is it suitable for children? Introduction L'your country is al first post in Europe by number of vegetarians, with more than 6 million people, 10% of the population, divided into […]
Emotions What is fear for? Science answers What is fear for? Science answers Who has never experienced fear at least once in their life? But what is its function? Is fear really good for anything? It would seem so, much more than you might think. We talk about it in this space.Last update: October 01, 2020Fear […]
Welfare Helping victims of sexual violence Helping victims of sexual violence For a large part of society, it is difficult to understand and, therefore, to help victims of sexual violence.Last update: 07 September, 2020Recent rape cases in Pamplona (the ruling raised a wave of indignation expressed by the […]
Biotin supplements, yes or no? We often hear about Biotin, especially through the commercials of products to strengthen hair and nails, but what is it exactly? Biotin è la vitamina B7 o vitamina H that we can find […]
Does being smart make us happier? For centuries, society has extolled the virtues of intelligence, in the most restrictive sense of the term; that is, he measured intelligence through IQ (Intelligence Quotient). Numerous studies have shown that the smartest people not only get the best jobs, they […]
Communication Criticizing constructively, six rules Criticize it's easy, constructive criticism is an art. Sometimes it seems like the criticism is entered directly in our DNA, avoiding criticizing others always turns out to be a lot to us hard. In fact, I challenge you to go a full day without criticizing anything […]
Welfare How to improve your sex life with mindfulness How to improve your sex life with mindfulness Last update: 18 September, 2017What we are about to tell is no secret. Improving one's sex life is as simple as being more present with one another. It is exactly what we are looking for when we practice mindfulness: […]
Welfare A hug is a love poem written on the skin A hug is a love poem written on the skin Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021A hug is a love poem written on the skin that breaks all purees and drives away all thoughts. It may seem like a small gesture (sometimes […]
Mashed potatoes in an envelope: the whole truth It is undoubtedly practical, because it can be kept for a long time and is immediately ready. But the mashed potato in the bag can really represent one good alternative to homemade one […]
10 signs you don't love yourself enough Life is too short to waste it worrying excessively about what other people think. When we feel confident and project an image of confidence and serenity, it is other people who want to be on our side. Conversely, when we desperately seek their approval we turn […]
Welfare Moments of crisis for stable couples Moments of crisis for stable couples Last update: April 11, 2020Being a couple is a constantly evolving relationship. The fact that two people love each other does not make their relationship immune to the ups and downs of life, difficulties and quarrels. Even […]
Welfare The benefits of laughing in bed The benefits of laughing in bed Last update: February 11, 2015According to a clinical study conducted only on women in the Psychiatry Unit of the University of Toronto, laughing and female sexual arousal share several aspects during different phases:There is an […]
Peppers: properties, nutritional values, calories I pepperoni (Capsicum annum), belong to the Solanaceae family. Native to South America and the Antilles, in warmer countries the plant is cultivated as a perennial. In el Paese instead it is one annual plant since the cycle ends in winter due to too cold. Let's […]
Example of a Diet for Women's Anemia Premise The following indications are for informational purposes EXCLUSIVELY and are ABSOLUTELY not intended to replace the opinion of professional figures such as a doctor, nutritionist or dietician, which intervention […]
Welfare I don't suffer from amnesia, I only remember the good things I don't suffer from amnesia, I only remember the good things Last update: 12 November 2015 I have not lost my memory, I just remember what I like. It's called selective memory and having it is good for your health. Preserving negative memories is […]
Habits Proximity to the sea and benefits on the mind Proximity to the sea and benefits on the mind Have you ever experienced an intense sense of peace near the sea? The truth is that the hustle and bustle of the waves offers several benefits that we often ignore. Last update: June 15, 2022If you are lucky enough […]
Woman Workout | The Benefits of Aquafitness and Swimming By healthiergang writer , swimming instructor and student in sports science. The Benefits of Aquafitness and Swimming In the world of fitness and sports in general, the opinion circulates that swimming is the "sport that is good for you". Even today it is indicated […]
Resilience 12 Failure Stories That Will Inspire You To Never Give Up There's only one reason people don't succeed: because they gave up too soon. The road to success is one of those difficult and tortuous ones that very often leads us to failures that make us live. bad times of our lives Being successful in life requires […]
Relationships A father does not breastfeed, but he feeds A father does not breastfeed, but he feeds Even a father spends sleepless nights, laughs, suffers and worries about that child who is part of his being, even if it hasn't grown up inside him.Last update: 24 March, 2022A father is one of the parental attachment […]
Which faces do we remember best? How many faces do we see every day? How many can we remember at the end of the day? Surprisingly, we find it easier to remember those faces that displayed positive emotions, particularly those that smiled. In a study, in which 72 volunteers took part, they were […]
Habits I want to change my life, how do I do it? Accept the # challenge1980 Do you want to change your life, but have no idea how to do it? Complete the # challenge1980 and nothing will be the same. I promise. "Bad habits are like a duvet in winter: it's easy to get under, but hard to get out of." Have you ever screamed in the silence […]
Personal Growth Namasté, the value of gratitude Namasté, the value of gratitude Everything is part of us, and our person, in turn, is also part of that whole in which to find one's balance.Last update: February 26, 2022Namasté is much more than a word that derives from the beautiful and ancient language which […]
Welfare Good people are made of unforgettable steel Good people are made of unforgettable steel Last update: 24 March, 2022They are those people who hug us and put all our pieces back together. The ones you have spent your life with. Those who have taught you positive things. Those who have made you see the world […]
Humility is not thinking of being less, it is not believing that you are more With the advent of narcissism, humility seems to have been relegated to the second or third level. Many people who have become idols of the masses are certainly not distinguished by their humility but rather the opposite: they usually have a high dose of self-centeredness […]
Welfare Fill the soul when it is sad Fill the soul when it is sad Last update: 28 March, 2016He feels sad, lonely, downcast… Sometimes things don't go as he would like. He has problems at work, he is not happy with his partner, he argues too much with his parents. He begins to worry, because sadness […]
Relationships Self-sabotage in love, how to avoid it? Self-sabotage in love, how to avoid it? Some people think that love is synonymous with suffering. This leads them to self-sabotage, or to boycott their love affairs.Last update: June 12, 2022Self-sabotage in love occurs when you engage in conduct that hinders the […]
Relationships True friendship survives storms True friendship survives storms Last update: 10 September, 2022Our friendship has gone through difficult times, but faith in the mutual affection we feel has won them over. Now I understand that real relationships can falter due to circumstances, but in the end […]
Rapeseed, properties and how to use them I rapeseed are obtained from the Brassica campestris plant of the Brassicaceae family. Useful for the heart health, the oil that is obtained is used for his moisturizing propertiesie […]
Welfare Fall in love with my dark side, anyone can fall in love with light Fall in love with my dark side, anyone can fall in love with light Last update: 29 March, 2016Anyone can fall in love with my virtues, with what shines, with what is obvious. But so far no one fell in love with my dark days, my abstract thoughts, my detached moments […]
Relationships The end of a story: 4 signs The end of a story: 4 signs Love is wonderful, but sometimes it doesn't last forever or isn't enough to keep a relationship going. Some elements tell us when the relationship is winding down.Last update: July 26, 2022Guessing the end of a story is not easy since […]
Gazpacho: the original recipe and 10 other variations Il gazpacho is a cold soup based on raw vegetables (in some cases cooked vegetables are also used). It is a typical dish of Spain, especially appreciated in Andalusia. Sometimes it is served with ice cubes. Beyond the original recipe, they exist numerous variations, […]
Dubrow Diet: How Intermittent Fasting Works The ketogenic diet? Outdated! In the United States, all eyes are currently on a new food program: the Dubrow Diet. If in America they talk about it so much, the credit (also) goes to the popularity of its two creators: the couple made up of Heather e Terry Dubrow. […]
Fermented foods: the 10 recipes to experiment 5 rules to follow1. Wash all utensils (and hands) with warm soapy water. Sterilization is not necessary.2. Avoid salt with added iodine. This substance has antimicrobial properties that alter the fermentation processes.3. Use still bottled mineral water. The one […]
Welfare Empathic Brain: The Power of Human Connection Empathic Brain: The Power of Human Connection Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The empathic brain configures in the human being an awareness and an awakening towards the emotions and needs of others. It is […]
Natural supplements for the winter As every year with the arrival of autumn, we ask ourselves how to face the immediately following season: winter. The cold, the dark, the decrease in energy, and the proliferation of viruses […]
Emotions Managing emotions during the crisis Managing emotions during the crisis In times of crisis, it is normal to experience fluctuating emotions and even physical discomfort such as back pain or headache. Learning to manage them allows us to advance more confidently at this particular time. Written […]
Avocado and cholesterol Nutritional values - avocado they are an excellent source of numerous vitamins, minerals, healthy fats and fiber. In fact, 100 g of product (about half of an avocado) contains about 160 […]
Welfare Twelve sentences to think about Twelve sentences to think about Last update: April 28, 2015“Stopping fighting means dying slowly”.(but ... maybe quitting fighting means starting to live) " (Anonymous)“The stars shine for everyone, you just have to be able to see them(in the sky there are […]
Titanic Syndrome: the fear that everything will fall apart We have many fears. Maybe too many. Fortunately, when life flows normally we are able to control them. From time to time they just appear as pangs of anxiety which then subside. But when things go wrong, fears surface, and they don't leave us. They become persistent.One […]
Emotions Apathy and boredom: two distinct dimensions Apathy and boredom: two distinct dimensions Feeling bored isn't like feeling apathetic. This second dimension is sometimes associated with very stressful psychological states, such as depression. We talk about it in this space.Written and verified by the psychologist […]
Relationships Bud sex, new sexual trend of straight men Bud sex, new sexual trend of straight men If you have never heard of bud sex, in this article we will reveal all the characteristics of a new fashion trend among straight men.Last update: April 29, 2022Bud sex is a new concept in the field of sexual intercourse. […]
Sleep and Insomnia The siesta or afternoon nap: some curious facts Sometimes, even one nap just ten minutes of sleep provides us with psychological benefits, reducing fatigue and improving concentration. But a afternoon nap done while sitting and with the head resting on the desk does it have the same results as when we adopt […]
Vegetable drinks, Europe is turning around: there will be no restrictions on the label and on the packaging The European Union's turnaround on a bill that wanted to introduce restrictions on the packaging and marketing of "milk" and vegetable cheeses No label censorship for plant-based […]
10 things highly sensitive people need to be happy Highly sensitive people don't have an easy time. Their enormous sensitivity can lead them to develop an empathy that causes them to suffer excessively, and they also have to deal with the misunderstanding of others. Underlying this hypersensitivity is a completely […]
Swedish Back Exercises | All Those You Must Know! By the healthiergang writer , student in Physiotherapy. Backrest Swedish Exercises The Swedish wall bars (or simply wall bars) are a fairly common tool in athletics and other gymnastic sports gyms. If it is not clear what they are, they are that sort of wooden […]
phrases and aphorisms The best love phrases for her: dedicate them to your girlfriend After days of research, the Fervida Inspiración team has compiled for you in this article the 100 best love phrases for her. Dedicate them to your girlfriend/girlfriend/wife/lover. Express your love! The best love phrases for her Phrases of love for […]
Pilates exercises for abs and arms for over 50 This Pilates lesson is dedicated to those over 50 or to those who have not been in sport for a long time and want to recover safely. Exercises Sitting on the ground with your knees bent together, […]
Relationships Disabling family: ballast for personal development Disabling family: ballast for personal development Last update: 14 September, 2022La disabling family it deactivates the personal development of its members through a series of mechanisms that end up causing insecurity. In fact, it undermines the trust of […]
Welfare The value of memories for life The value of memories for life -Dr. Seuss-Psychologists indicate that all our memories have a very close relationship with emotions.Last update: Augusts 04, 2020The value of positive memories is one of the main elements of stability, a refuge that can protect us. […]
Relationships Friendship in old age relieves pain Friendship in old age relieves pain Friendship in old age is more necessary than ever to avoid social isolation and foster motivation and enthusiasm.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022Friendship in old age is […]
Relationships Negative interactions in the couple: how to stop them? Negative interactions in the couple: how to stop them? Despite trying hard, sometimes it seems impossible to stop arguing with your partner. Knowing how human communication works can help you put an end to these negative interactions. Last update: January 26, 2022Each […]
Welfare Laughing is serious business Laughing is serious business Last update: Augusts 04, 2015 To irritate any representative of the authorities, children devote a lot of energy to "playing clowns". They do not want to appreciate the gravity of our enormous concerns, while we forget that if we followed […]
Welfare Find the time to meditate Find the time to meditate Sometimes finding time to meditate can be difficult. However, with simple daily gestures it is possible to reserve a few minutes to carry out this practice.Last update: 19 March, 2021If the daily hustle and bustle does not leave you time […]
Welfare Personal care for busy moms Personal care for busy moms Protecting the physical and emotional health of busy moms is very important. You can follow some simple practices Last update: 24 March, 2022More and more people realize that personal care is not a matter of selfishness at all. […]
Anxiety Secondary anxiety: the anxiety generated by living with anxiety If the anxiety episodes cause you even more anxiety, if you have a panic attack when you feel your heart speeding up and each time you fear more and more anxiety symptoms, you are probably suffering from what you know. as "secondary anxiety". That is, your anxiety […]
Personal Growth Calm mind: 5 secrets to get it Calm mind: 5 secrets to get it A calm mind sees the world more clearly and from a broader perspective. In this dimension where reflection and emotional control reign, we can put aside anxious or irrational thoughts to make better decisions.Written and verified […]
Welfare Listening to yourself is the best way to overcome anxiety Listening to yourself is the best way to overcome anxiety Last update: 19 November 2017Anxiety disorders are among the most frequent and prevalent psychological problems in the population. More precisely, we find them in second place after disorders due to the […]
Welfare Reflections by Arthur Schopenhauer Reflections by Arthur Schopenhauer Arthur Schopenhauer's reflections are the legacy of one of the most beloved German philosophers. We present 5 sentences and the related food for thought.Last update: Augusts 04, 2020Arthur Schopenhauer's reflections are the legacy […]
Relationships How to improve sexual performance: 9 tips Is your girlfriend very demanding and you are struggling to keep up with her times? Discover how to improve sexual performance and last longer in bed! If you have a very demanding girl and you need to entertain her all night, you can't miss these tips on […]
Accepting negative emotions reduces their intensity, according to a study Anxiety, sadness, shame, guilt, fear, anguish, anger, resentment and resentment are some of the "negative" emotions that we usually experience in some moments of our life. When they attack us it is difficult to think clearly and get out of that emotional state. […]
Scoliosis | What is that? Causes and Exercises for Scoliosis By the healthiergang writer , medical student. Scoliosis: What is it? The term scoliosis indicates one incorrect alignment of the spine. In particular, reference is made to a lateral curvature and a rotation of the vertebral column and therefore of the entire […]
Welfare When you know that a relationship is over When you know that a relationship is over Last update: May 11, 2016Perhaps it may seem that there is an error in the title of the article, that a question mark is missing at the end. However, the intent of this article is not to ask “when do you know that a relationship […]
Emotions Does accepting negative emotions make you happier? Does accepting negative emotions make you happier? While it is unpleasant to experience negative emotions, learning to accept them can offer us numerous benefitsLast update: June 21, 2020Having negative emotions is not pleasant and sometimes it is even painful, […]
Studies Want to study at university: how to find it immediately "Want to study at university jump on me!" Which student hasn't occasionally spoken these words? I believe the fateful syndrome of zero desire to study at university is quite frequent. I can assure you that those who excel in college […]
6 good reasons to eat dark chocolate by Francesca MorelliThat is good formood and protect the heart it's known. But there are at least 6 other valid reasons in favor of one-two squares of chocolate per day. But be careful: […]
Welfare Having friends is the secret to laughing Having friends is the secret to laughing Last update: 10 September, 2016Having friends involves insured, unexpected and explosive laughter, of those that attract attention, that make our cheeks blush and make us weep, immediately healing the annoying moments of […]
Welfare Distance yourself from the drama and from those who create it Distance yourself from the drama and from those who create it Last update: October 26, 2015"Many times we allow malicious, envious, authoritarian, psychopathic, proud, mediocre people to enter our intimacy, ultimately poisonous people, wrong people who continually […]
Chestnuts and calories: how to eat them if you are on a diet by Roberta RavioloFragrant, with a characteristic taste between sweet and bitter, wrapped in their shell of a warm brown, the chestnuts they are the symbol of the small pleasures of autumn. […]
There is no fear of starting from scratch, but of repeating everything again Starting from scratch, the possibility of having a fresh start, may be exciting and motivating for some, but for most it is a scary experience. In reality, we are not afraid of starting from scratch, but of having it all over again, of tripping over the same stone […]
Relationships Helping the person with delusions Helping the person with delusions The person with delusions does not need help to change, but to be as he is without suffering. There are several ways to achieve this, as long as those around you are understanding and loving.Last update: June 14, 2022The person […]
10 ideas for reusing leftover New Year's lentils How to reuse leftover lentils on New Year's Eve? Here are 10 delicious ways to cook and recycle both cooked and raw ones opened in a bag. Are New Year's lentils leftover? Are they already cooked or did you have an open bag left over? There are so many recipes for […]
Fail, fail and fail… to achieve success! On a site that I no longer remember what it once was I read a sentence that struck me very much: “A lot often the problem is not that we have not been successful enough but rather that we never are losers a sufficient number of times ". Obviously, this idea […]
Personal Growth Compassion towards yourself: 4 obstacles Compassion towards yourself: 4 obstacles Being kind to ourselves improves our mood and gives us motivation and creativity to solve any problem. However, some people reject this idea. How come?Last update: May 31, 2022Feeling compassion for yourself is rare, also […]
Job The most productive times of the day? The most productive times of the day? Hours and productivity are two concepts that go hand in hand. Each of us has times when we perform better than others. Indicating the times at a collective level is more difficult: the debate is very heated.Last update: February […]
Upright Row | Barbell Or Dumbbells? By the healthiergang writer , student in Physiotherapy. Up Right Row The up right row (pull to the chin) is a movement that belongs to the so-called "iron graveyard”And for good reasons. Chin pulls are a harmful exercise because they put the shoulder in a […]
Welfare Wabi Sabi, the beauty of imperfection Wabi Sabi, the beauty of imperfection Wabi Sabi also refers to deeper and more inner concepts such as humility, simplicity and loneliness. A way of living in peace with oneself and with the environment.Last update: 18 September, 2020Wabi Sabi is a Zen concept that […]
Low-calorie diet Watch the video Watch the video on youtube What is that The low-calorie diet is a diet that provides a daily […]
Relationships True love or emotional addiction? True love or emotional addiction? True love doesn't hurt. Loving with maturity, intelligence and balance requires putting aside addictions and fears. All of this will help create happy and fulfilling bonds.Last update: 24 March, 2022"He always works and does not […]
Money Here is the attitude towards money that will make you rich and happy After telling you about the 70/30 rule, a strategy for achieving the financial freedom, today I want to give you some ideas for approaching money with the right philosophy. People usually have an attitude towards money which inevitably […]
Summer fruits and vegetables Here comes the sun, and with it also many gifts eaten from the garden and from the orchard! Colorful, healthy, juicy and refreshing, let's not miss itto fruits and vegetables of the summer, […]
phrases and aphorisms Beautiful Life Quotes: 200 Absolutely Unmissable Aphorisms The most extensive and complete collection of quotes, aphorisms and beautiful phrases about life. You will find that you will have a lot to think about after reading even a few of these sentences! beautiful quotes about life As usual, when it comes to […]
Kegel exercises: the answers to the most common doubts - Kegel exercises they owe their name to the gynecologist who invented the technique, Arnold kegel, and consist of the contract and relax the pelvic floor muscles to improve its tone. Theoretically rather well known, in practice they are much less […]
Example Diet to Lower Blood Pressure Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Turnip: properties, nutritional values, calories , Naturopath La turnip (Brassica rapa) is a herbaceous plant of the cruciferous family, the same as cabbage. Useful in case of cystitis, constipation and acne, the turnip also helps in prevention to the formation of tumors. Let's find out better. > Description […]
Self-esteem Hippocampus and self-esteem Hippocampus and self-esteem The relationship between hippocampus and self-esteem is so direct that it has been possible to observe that people with a negative view of themselves have smaller dimensions of this brain structure.Written and verified by the psychologist […]
Personal Growth Speaking confidently: a question of self-esteem Speaking confidently: a question of self-esteem Speaking confidently, with assertiveness and charisma helps us to be successful in many social situations. Yet the key to succeeding is to train day by day and little by little the indispensable psychological muscle: […]
Coconut water, properties and benefits For those who connect coconut only to sunny beaches and frozen dry, it is worth remembering that the coconut (fruit of the Cocos nucifera palm, belonging to the aceraceae family) has […]
Personal Growth Self-knowledge: difficult path but full of satisfactions Self-knowledge: difficult path but full of satisfactions Achieving self-knowledge is a complicated challenge. But reaching it means making a fundamental change in one's life. We explain how to do it.Last update: June 27, 2020In the pronaos of the temple of Apollo […]
Welfare The best aphrodisiac for women is words The best aphrodisiac for women is words Last update: February 01, 2016Seduce me with words, with letters whispered in my ear as you hug me, talk to me while you look at me to see my deepest essence, write me when you remember me and let me know that I am present […]
Relationships How to chat with a girl on Facebook, Instagram and WhatsApp Wondering how to chat with a girl you like? You're not the only one! Many guys have doubts about how to start chatting with a girl, and they don't know how to effectively chat with a girl on Facebook, Instagram or WhatsApp, to win her over or to get to know […]
curiosities Amazon best sellers in times of coronavirus Are you curious to know what are the best selling products on Amazon at the time of the Coronavirus? We do, that's why we went looking for the best sellers in each category, just to understand what the Spanish are buying at the moment. What we discovered […]
Personal Growth Self-compassion, why is it important? Self-compassion, why is it important? Having compassion for yourself does not make us weaker; on the contrary, stronger. Because if we learn to treat ourselves with kindness, if we forgive ourselves when we need it, and learn to talk to ourselves with affection, […]
Welfare 11 steps to correctly express our emotions 11 steps to correctly express our emotions Last update: January 18, 2016Many people find it difficult to express their emotions adequately, and they may do so in an excessive or too limited way. Knowing how to express one's emotions in a fair and balanced way is […]
Children: breakfast is served The importance of breakfast for children Children who do not eat breakfast are four times more likely to have them obesity e overweight compared to those who do it. In children's diets, […]
Wall Handstand | Execution and Mistakes to Avoid By “wall handstand” we mean the handstand exercise performed with the assistance of the wall. This exercise can be done both with the torso facing the wall and with the back facing […]
Self-esteem Grassophobia: the only elephant in the room Grassophobia: the only elephant in the room Fatphobia is one of the most perverse social consequences. Because of it, we can come to fear the element most deeply linked to our person: our body. Last update: October 24, 2020Some people do not embody the characteristics […]
Exercise Bike For Arms And Legs | All you need to know By healthiergang writer Valentina Ottaviani, fitness instructor and sports, wellness and fashion journalist. Exercise Bike For Arms And Legs You want to get back in shape but you have little time to go to the gym or simply do you want to improve your athletic […]
What what you post on Facebook says about your personality With 1.710 million users and 934 million people accessing it every day, Facebook has become the social network par excellence. In this space we publish photos of our travels, of the people we love and we share what interests us.However, we don't all publish the […]
Fear and attraction: feeling, interpreting and deciding Have you ever wondered why one person can confidently speak in public without feeling any pressure, while another becomes a tense bundle of nerves? Why do some people suffer from an emotional block in certain situations, while for others the same situation is an […]
Vitamin C - Functions, Supporting Foods, Needs Today we will talk generically about VITAMIN C; that is WHAT IT IS, WHAT ARE ITS FUNCTIONS, WHERE IS IT, AND HOW MUCH DO YOU NEED TO TAKE IT to stay healthy. Let's start with a brief overview.The "C", chemically defined L-ASCORBIC ACID, is a WATER-SOLUBLE […]
Welfare I will live my life until I die I will live my life until I die Last update: July 17, 2015 “The next time you have to decide what to do with your life or you have to make an important choice, ask yourself this question: How long will I be dead? Faced with this eternal perspective, you can now […]
Jefferson curl | What is it? Execution and Benefits The “jefferson curl” is a little known but very beneficial exercise for the health of the entire posterior kinetic chain. It allows, without the use of any tools, to stretch all the paraspinal, femoral and other muscles and also helps the development of a good […]
Bib Training | 5 Pectoral exercises Chest Training: The 5 Best Exercises Have you ever wondered what is the best chest workout? Among the many exercises and the different variations, we will illustrate 5 exercises that you absolutely must know and practice, to better develop the pectoral muscles […]
Those who cannot control themselves try to control others Sometimes people who are unable to manage their fears, gaps, insecurities and frustrations experience a compelling need to control others. They try to impose their opinions and decisions on them, forcing them to conform to their wishes and satisfy their needs. […]
Relationships The types of love according to John Alan Lee The types of love according to John Alan Lee Alan Lee's theory starts from the idea that, as in colors, in love there are three primary elements (eros, storge and ludus) which united together give rise to secondary elements.Written and verified by the psychologist […]
Mental rigidity: When the way you think prevents you from growing Albert Einstein said that "the mind that opens to a new idea never returns to its original dimension". But opening your mind is a complicated exercise, far more than we are willing to admit mental rigidity it begins to build at birth. Each learning not only opens […]
Lertola method: the May diet to lose weight and stimulate diuresis As a symbolic food for this month we have chosen the sage: «It's a very good one source of calcium, potassium and carotenes. It improves digestion, stimulates diuresis, awakens the mind without causing irritability ”, explains the biologist-chef Maria Paola […]
10 sarcastic images to reflect When we are children and adolescents we have many dreams and projects, but then at a certain point in life, we become more practical people, it is as if everyday life swallows up our illusions and we continue to work only for pure inertia. However, we are wasting […]
Book Closures | How are they performed? Common Errors And Variants The folding or book crunch exercise, also known as a V-up or Jackknife Sit-Up is a good exercise for the abdomen. High abs, low abs? As we have already said over and over again, this distinction makes no sense: the muscle we are going to train is the rectus abdominis, […]
Treadmill For Weight Loss | Does it really work? Treadmill for Weight Loss Last days of summer, the holidays are over and they resume workouts in the gym or outdoors. Maybe it's not your case, but most people relax when they're on vacation. Not only sea, mountains or cultural cities but let's face it, having […]
Diet for Mononucleosis Mononucleosis Infectious mononucleosis is a contagious viral disease caused by the EBV virus. About 90% of the population shows that they have already contracted the virus and have specific antibodies.Upon contagion, children show less severe and evident symptoms; […]
7 types of manipulators that can ruin your life without you realizing it Manipulators can be found everywhere. In fact, it is likely that we too, on some occasions, have resorted to emotional manipulation tactics, inadvertently or knowingly. But the manipulators make this "emotional game" their way of relating to others, to constantly […]
Formulas for Calculating Heart Rate Introduction Il calculation area of heart rate (HR or HR) is one of the most used empirical estimates in the world of sport and fitness. Evaluate correctly […]
Relationships Stop thinking about the ex: how to do it? Stop thinking about the ex: how to do it? Some focus on work, others desperately start a new relationship. Yet, none of this serves to stop thinking about the ex, the person who ended the story and who continues to be present in the mind and heart. Why does this […]
To love or to indulge? If you love me, you have to tell me no! Love or indulge? When you love me, you don't necessarily do what I want, do what is right. And saying "no" is often the right thing, but others won't appreciate it. Better to go along with them then? I'll explain it to you in this video. How to do the […]
Personal Growth Change your way of thinking to live better Change your way of thinking to live better Training the mind to a much more flexible, elastic and creative approach can help us to react better to unexpected events and small daily setbacks. To do this, we need to make a commitment to ourselves. Let's see what […]
Welfare Why is it not advisable to repress emotions? Why is it not advisable to repress emotions? Last update: February 09, 2015On the path to self-improvement, sometimes we are faced with a false goal: we want to exercise total control over our emotions. We read that it is advisable to always be happy, and we try […]
Stress Distress and Eustress: enemies or allies? It is strange that a day can go by without the word "stress"Ring in our ears. It has now entered overwhelmingly in our daily vocabulary. Many people use it for express their pain while others use it to ask for help. However, are all people who claim to be stressed […]
Anxiety Why does anxiety make us follow bad advice? Deciding between different treatments for an illness, choosing the most suitable investment plan or choosing the most suitable career… Over the course of our lives we often make several important decisions that involve a certain degree of uncertainty and anxiety. […]
phrases and aphorisms Phrases about Sunflowers: the most beautiful for your captions Are you looking for quotes about sunflowers for the caption of a beautiful photo you took and now you want to share on Instagram, Facebook, Pinterest or whatever? You are in the right place, we have the best phrases about sunflowers from all over the internet! […]
The new food label that tells it all by Isabella ColomboTo know what you are really eating it is not enough that the package says "product of the country" or "from organic farming". You should be able to verify how and where the ingredients were processed, […]
15 exercises to get out of the comfort zone right now “We can't become who we want to be if we hold on to who we are today,” said Max DePree. Growth occurs when we leave our comfort zone, that place where we feel safe, even if it's just an illusion. The comfort zone is not just a physical space but, above all, […]
Gluten-free desserts: 10 easy recipes to prepare If you suffer from celiac disease or seven sensitive to gluten, perhaps you are looking for recipes that are easy to prepare without using wheat flour. In the gluten-free desserts wheat flour can be replaced, for example, with rice flour, almond flour, corn flour […]
Personal Growth Conscious consumers: how do you become? Conscious consumers: how do you become? It is becoming easier and easier to access products and services; in light of this, it is more important than ever to become aware consumers.Last update: June 09, 2020We are surrounded by products, services and information, […]
Relationships How to recover from a breakup: psychology and 4 practical tips How to recover from a breakup? How to recover from a disappointment in love? Read on and find out everything there is to know on the subject. A relationship that comes to an end, perhaps in the worst way, is not at all a pleasant experience to live, and in some […]
Breathing Exercises | The Basic Techniques By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. Breathing Exercises: Basic Techniques Breathing is one of the most important and at the same time most neglected actions we perform every day. Statistically we breathe […]
Intra-abdominal pressure | Effort efficiency and training in the gym The term intra-abdominal pressure refers to the pressure that forms inside the abdominal region when breathing is stopped. The abdominal region is that region anatomical bounded above by the diaphragm and below by the pelvis, the bones of the pelvis, in particular […]
Treating caries with fluoride Catalytic oligotherapy uses fluoride for tooth decay, as it is a essential trace element for the mineralization of the skeleton and the enamel of bones and together with calcium, it is […]
Top fruit of February: pink grapefruit Il pink grapefruit it is slightly richer in sugar than the yellow one and, consequently, has a slightly less bitter taste. It is a hybrid between Citrus maxima grapefruit and Citrus sinensis […]
Personal Growth Setting healthy boundaries: 4 ways to do it Setting healthy boundaries: 4 ways to do it Setting healthy boundaries with the people around us is synonymous with mental health. A way to feel more assertive in the face of emotional blackmail and any form of psychological manipulation.Written and verified by […]
Declinism: when you give too much importance to your past, you make it present The more we look to the past, the more we neglect the present. The past exists only in our mind. Our mind, however, constantly reactivates it. We go back to the past again and again, to the point where there are those who get trapped in their memories. They can't […]
Baobab: properties, benefits, how to eat Il baobab is an African tree of the genus Adansonia with important power antioxidant. Considered a Superfoods, is useful for digestion, skin, tone and energy. Let's find out better. > Description of the plant > Baobab, ally of > Calories, nutritional values […]
Memorizing foreign words with the keyword method In this long article you will learn the keyword method, namely the most powerful tool which is there to memorize new words in a foreign language. The power of the keyword method depends on whether you it allows you to memorize new foreign words at a speed you can't […]
Introverts see the world more accurately than extroverts Over the years the company has rewarded extroversion. The ideal of success is linked to a person open to the world, sociable and empathetic, who moves easily in different social environments. So the introverted people they may feel neglected or disadvantaged. In […]
Spelled flour, properties and use Spelled flour it is obtained by grinding the kernels of plants of the genus Triticum. Low in calories and rich in proteins and vitamins, spelled flour is a food satiating and lightly laxative. Let's find out better. > 1. How spelled flour is […]
Self-esteem Never give up! The incredible history of Honda La history of Honda and his lesson on failure: never give up. Whoever says that something is impossible should not disturb the one who is doing it.Albert Einstein Soichiro Honda is the creator of the famous Honda motorcycle engines. His story is truly […]
Emotions Do not rejoice in the happiness of others, why does it happen? Do not rejoice in the happiness of others, why does it happen? If it is difficult to rejoice in the good of others, most likely there is an underlying psychological disorder and, to be exact, a depressive processLast update: June 27, 2020It is not uncommon to find […]
Welfare Begged love is not love Begged love is not love Last update: April 15, 2016The love that is begged is not love: it is a lack of dignity and respect for oneself. Because loving someone means taking care of them and avoiding making them suffer, not causing them pain. For this you must keep […]
Welfare Getting over the breakup of a relationship without explanation Getting over the breakup of a relationship without explanation Written and verified by the psychologist GetPersonalGrowth.Last update: February 18, 2022Most of us let someone take over our heart on one condition: they don't break it. We take the necessary measures, […]
Emotions Anxiety as an ally, not as an enemy Anxiety as an ally, not as an enemy Most people see anxiety as their worst enemy, as a feeling to run away from. If we made peace with it, everything would be much better. Last update: April 15, 2020Many people suppress their anxiety and reject it. This malaise […]
Welfare Think about what you could do if you weren't afraid Think about what you could do if you weren't afraid Last update: April 02, 2016I'm afraid of love, because they hurt me once, so now I'm afraid that if I fall in love again, it will happen again. I'm afraid of quitting a job I don't like, because I don't know if […]
Success Learn to say no by creating a "stop doing" list The world has become an extremely competitive place, overloaded with external stresses, and more and more concentration is required to be able to remain focused on completing daily tasks and pursuing medium to long-term goals. Thanks […]
Von Restorff effect: how to improve memory Read this list of words, just once, and try to memorize them: Jump To cutTo executeFlyingAbove the bench the goat lives ... To read Now repeat the words you remember. Probably the phrase that comes to mind is: "on the bench the goat […]
Relationships The timing of the couple for a healthy relationship The timing of the couple for a healthy relationship Last update: April 30, 2022For a relationship to work, mutual respect is essential. There are many ways and opportunities to show the other that we understand, share or accept their thoughts, feelings and behaviors. […]
10 recipes for making cereal energy bars at home They are convenient to take with you on trips, on holidays, picnics, walks and mountain tours. It's cereal bars which can become real with the addition of dried fruit and chocolate chips. Cereal bars are really simple to make at home. Self-production allows you […]
Anti-aging: look beautiful with couscous, which fights wrinkles Do you want to stop time? Eat more often couscous. You can season it with vegetables, fish or meat (and there are also those who use it to prepare desserts). In short, this ingredient […]
Vitamins of Group B generality The term vitamins derives from the term "amines of life", by virtue of the metabolic importance that these molecules have for the body. There are eight B vitamins and they represent most of the water-soluble vitamins which, including ascorbic acid (vitamin […]
Breathing exercises to lower stress Introduction For several months the pandemic di Covid-19 and the consequent problems related to health, economic precariousness e social justice have taken i to the extreme anxiety levels of many people every day. Very […]
The excess of potassium What happens when there is an excess of potassium When there is too much potassium in the blood, a symptom that is defined by the medical term hyperkalemia or hyperkalemia, serious disorders […]
Multifunction Bench Exercises | Here are the ones to practice! By the healthiergang writer , student in Physiotherapy. Multifunction Bench Exercises The multifunction bench, or even "smith machine" or "multi power" is a tool present in most gyms. This tool it can become very useful if you focus on exploiting the benefits […]
Welfare A hug is the best cure for many ills A hug is the best cure for many ills Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Sometimes all we need is a hug and a caress at the right time, who, without the use of the word, tell us “I'm here and I'm proving it […]
Priest's Hat: Nutritional Properties, Role in Diet and How to Cook What What is the priest's hat? Cappello del prete is a name used to indicate products of the same fundamental group of foods, totally different as regards […]
phrases and aphorisms Phrases Against Bullying, Offenses and Prevacations We have compiled all these anti-bullying phrases to help people become aware of this phenomenon and confront it. Share them with everyone you know. Phrases, Aphorisms and Quotes Against Bullying The best phrases against bullying, for a better future. Phrases, […]
Welfare 6 phrases that can change our lives 6 phrases that can change our lives Last update: 16 November 2017The power of words is invaluable. Thanks to them, we can experience emotions, desires and an infinity of feelings. They manage to make us laugh out loud and make us cry bitterly. They form sentences […]
McDonald's: a petition to request a vegetarian menu McDonald's will propose a vegetarian menu? The petition to request the introduction of the vegetarian burger McVeggie he collected in a short time as well 80 thousand signatures, but […]
Resilience If you can't change the situation, change your mind There are situations that we can change, others not. And the sooner we accept it, the sooner we will stop suffering. When a person does not want to stay by our side, there is little we can do to hold him back. There is no point in complaining if we have lost a […]
New Year's Eve: the vegetarian menu (buffet) for New Year's Eve Vegetarian buffet menu for New Year's Eve. For a New Year in the name of eco-sustainability, the best thing to do would be to celebrate it with friends and above all without barrels! So for all those who have decided to celebrate the arrival of the new year in […]
Welfare Learn to appreciate yourself Learn to appreciate yourself Last update: April 30, 2018You have heard thousands of times that you have to learn to appreciate yourself. If the circumstances of our life have been favorable, we will probably have no problem giving ourselves the value we deserve, […]
Adamski diet: 3 recipes for the intestine If the constipation is your catchphrase, theintestine is always in turmoil, try to heal yourself naturally by changing the diet and associating foods according to precise rules. "Foods […]
Bad breath, foods to avoid and the right diet THEyour bottom line it is a more common disorder than you think; about half of people suffer from it, at least periodically, more or less markedly. If the halitosis is not of a pathological […]
Longan: properties, benefits, how to eat Il Longan, fruit originally from Indochina, contains Vitamin C and trace elements. Rich in ffood ibres useful to facilitate the work of the intestine, it also helps the memory and the heart. Let's find out better. > Description of the fruit > Longan, […]
Kokum: properties, benefits, how to eat Il my scent it is a mangosteen-like fruit rich in vitamin C. It has an action regulator of biliary production and a cardiotonic action, it is important for the safeguarding the immune system, cardiac and hepatic functions. Let's find out better. > Description […]
Habits Meditation and stress according to Daniel López Rosetti Meditation and stress according to Daniel López Rosetti Have you ever taken a minute to think about how stress affects our health? If the answer is no, we recommend that you read Dr. Daniel López Rosetti's arguments.Last update: 04 March, 2021Meditation and stress […]
Resilience 7 daily habits that stifle resilience Resilience will not stop us from suffering, because it is not a protective shield that protects us from adversity. However, it allows us to face problems more decisively and relieves pain in the most difficult moments.Resilience is a skill that can be developed. […]
Oranges: types, properties and benefits Oranges are the most popular citrus fruits, available from November until spring. Nutritionists agree that they are excellent allies for the line: 100 g contains only 34 kcal e contain […]
Personal Growth Stop being impatient with 3 tips Stop being impatient with 3 tips Impatience is a completely useless feeling. It wears us out, hurts us and often leads to mistakes. What can we do to prevent it from harming us?Last update: October 07, 2020Impatience is a state that borders on anxiety dangerously. […]
Top vegetable of March, fennel Certainly one of the most common vegetables on the Mediterranean table, fennel it is in season from autumn to late spring. It therefore accompanies us for almost the whole year and is a precious food, for many reasons. Fennel are best known for their digestive […]
Romanian deadlifts | How are they performed? Muscles involved and common mistakes The Romanian deadlifts are a great exercise to work the back, lumbar muscles, glutes and hamstrings. Basically, as an exercise, they involve what is the posterior kinetic chain. In this article we will analyze the correct execution and we will see what are the […]
Emotions Cognitive and affective empathy test (TECA) Cognitive and affective empathy test (TECA) The cognitive and affective empathy test represents a resource that is as useful as it is interesting. The aim is to evaluate the ability not only to tune into other people's emotions, but also to understand them.Written […]
Do you have a favorite cup? The reasons for this emotional bond Have you got a favorite cup that only you use? Do you think your cup is irreplaceable? Do you get nervous or angry if someone uses your cup? If you are one of those people who are fond of their personal cup, you should know that you are not alone.According to a […]
Potassium supplements, what they are and when to take them , Naturopath Il potassium is a mineral salt that belongs to the category of macrominerals, or macronutrients, that is of that group of five substances (the others are: sodium, calcium, magnesium, chlorine) present in our body in considerable quantities. […]
How to whip risotto without using butter Risotto is a tasty and nutritious dish particularly appreciated especially in the coldest periods of the year. In most cases, at the end of cooking, the recipe requires the addition of butter but it is possible stir in the risotto without using this ingredient […]
Welfare I'm afraid of false friends hugging me I'm afraid of false friends hugging me Last update: December 10, 2015In life there is no lack of opportunities to surprise us with the attitudes of the people around us, whom we believed were faithful and loyal to the feeling of friendship. In fact, we are unable […]
Barbell Incline Bench Press Synonyms The barbell inclined bench press exercise is also known as an inclined bench press Type of Exercise Barbell Incline Bench Press is a multi-joint / accessory exercise variants Incline bench press with dumbbells Barbell Incline […]
Postpartum Workout: Better Exercises After Pregnancy Introduction Pregnancy and childbirth are very intense periods, not only from a psychoemotional point of view but also from a physical point of view. After the baby is born, the woman's body needs a period of rest and […]
Personal Growth Questionnaire to measure subjective well-being Questionnaire to measure subjective well-being Have you already achieved all the goals you considered important? The questionnaire to measure subjective well-being (SWLS) helps us to understand how happy and fulfilled we feel in the present moment. Here's how it […]
The many varieties of rice There are so many variety of rice; in the country alone those registered in the national register are more than 100, while those used on a large scale, about thirty. In the country, on […]
Personal Growth Living in the past is counterproductive Living in the past is counterproductive What "time zone" do we live in? Those who remain immersed in the past live in sadness and resentment; however, he doesn't always notice it. Some strategies can help us open our eyes.Written and verified by the psychologist […]
Hip replacement generality La hip replacement it becomes necessary when the joint, which unites the femur and acetabulum, is seriously damaged. In such circumstances, the application of the prosthesis aims to restore normal joint mobility, which would otherwise be irremediably […]
Welfare Learning to get angry is a challenge Learning to get angry is a challenge Last update: April 25, 2020It is easy to tell when we are annoyed or when we behave in a spiteful and vengeful way. But we know how to identify well the situation that makes us angry? How can you learn to get angry and show […]
The right and only way to grow Progressive loads on core exercises! Edited by Dr. Marco Martone In the fitness and bodybuilding sector there are many diversified and often conflicting theories, which, both for […]
Relationships Love and sex reinforce each other Love and sex reinforce each other Last update: 15 September, 2022Let's talk about sex, keeping the concept separate from that of "making love". We live basic needs by running away from complex emotions. We think of love as delicacy and sex as the animal expression […]
Bodyweight Exercises to Replace the Deadlift The deadlifit in the country is more commonly known as deadlift with barbell. What is the deadlift The deadlift is often considered by fitness lovers to be the king of exercises. The reason is […]
Stress Stress: curious preparation used by the US military The North American military aims to integrate its 1,1 million soldiers into intensive training for emotional elasticity. Although at first the students will be reduced to 1500 sergeants. The training, it is important to underline that it is the first for the […]
Habits Manage stress thanks to 7 tricks Manage stress thanks to 7 tricks Last update: April 01, 2020Stress is one of the great evils of our time, especially in more developed countries. It is not easy to stay calm in a world that runs at breakneck speeds, especially thanks to new technologies. Nor is […]
Cabbage burger: 5 tasty recipes How to cook the cabbage? Here is an excellent idea to use it at its best in the kitchen: choose it as an ingredient for the preparation of vegetable burgers. You will combine the cabbage with potatoes, legumes and other vegetables to obtain excellent burgers to […]
Personal Growth Not knowing how to accept defeat Not knowing how to accept defeat Knowing how to accept a defeat is as important as knowing how to manage the adrenaline generated by the victory. Mistakes and failures have consequences, but they also offer us many opportunities.Last update: May 22, 2021It is good […]
Hip Hop Re Move for weight loss At the last edition of Danzainfiera, where we tried it, it was a great success. Let's talk aboutHip Hop Re Move, a novelty born from an intuition of the personal trainer Max Imperoli […]
Communication You are responsible for what you say, not for what others understand Between what you think,What do you mean, What you think you're saying,What you say,What you want to hearWhat you feel, What you think you understand,What you want to understand,And what do you understand ...There are 9 chances you don't understand!Perfectly […]
Welfare Sentimental maturity: what is it and when is it reached? Sentimental maturity: what is it and when is it reached? Last update: May 05, 2020Feelings are more elaborate realities than emotions. They include the latter, but they also consist of a rational element, have a longer duration and deeper roots. There sentimental […]
Welfare Do not fear your demons, give them to you Do not fear your demons, give them to you Last update: December 18, 2015We all have secrets. Sometimes we hide characteristics of our personality that we are ashamed of or consider defects, convincing ourselves that others would reject us. In other cases, it is […]
Welfare How hard it is to say goodbye How hard it is to say goodbye Last update: January 22, 2018How difficult it is to say goodbye, to leave behind something that made us happy, to abandon certain friends or to conclude some phases of one's life. How much harm it sometimes hurts to know that we have […]
Natural supplements for hemorrhoids, what they are and when to take them Hemorrhoids they are dilated veins (varices) located in the area of the rectum and anus. When they are inflamed cause itching, pain and blood loss with the emission of feces. Some natural supplements can help. Let's find out better. > 1. […]
Salted Protein Pie Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 138 KCal Calories per serving Easy enough difficulty Doses for 4 people Preparation […]
Communication Why are we kinder to strangers? It's more common than you imagine, we've all done it: be kinder to strangers than to people we love. It is easier to say no to someone close to us than to an unknown person, we get angry more easily with those we love than the rest of the people. Why? The reasons […]
Relationships Conflict addiction: at war with yourself Conflict addiction: at war with yourself Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022Living with people addicted to conflicts and quarrels is like being in a minefield. These individuals face life and the social environment […]
Hammer Curl | Which Muscles Does It Involve? Execution and Variations By the healthiergang writer , personal trainer. Hammer Curl: Muscles Involved Before moving on to the Hummer Curl exercise, let's make a premise about the main flexor muscles of the forearm. The main flexor muscles of the forearm are: Brachial biceps (consisting […]
phrases and aphorisms Phrases for Instagram Posts: The best phrases as captions If you're looking for the right quote as the perfect caption for your Instagram post, you've come to the right place. Here you will find the best possible and unimaginable phrases to use under your Instagram post. 50 Phrases to Use Under Instagram Posts Phrases […]
Emotional Behavior: The Inner Compass that Guides Our Decisions Emotions add color to life. Without them, life would be flat on an emotional level, as happens to those suffering from anhedonia. But sometimes so much "color" can end up clouding our vision, generating a state similar to vertigo that prevents us from thinking […]
Vegan recipes: 15 easy dishes from appetizer to dessert Are you looking for vegan recipes to try to prepare new completely vegetable-based dishes? You want to renew yours vegan menu? There are so many easy dishes in the vegan version that we can prepare at home to obtain a complete menu from appetizers to desserts. Let's […]
Spices: list, properties, nutritional values The term "spices,”Comes from the Latin“ species ”which indicates a special, valuable commodity that differs from ordinary commodities. Rich in vitamins and minerals, help reduce the amount of fat and salts used in cooking. Let's find out better. > 1. What […]
Diet for Anorexia Nervosa Nervous anorexia Anorexia nervosa is an eating disorder (DCA), characterized by: underweight, fear of gaining weight, strong desire to lose weight and dietary restriction. Among the […]
Resilience Take your time to heal and start over again Julio Cortazar said: “nothing is lost if one has the courage to announce that all is lost and one has to start all over again”. In life, there are times when we have to start from scratch, we have to close the circles, let go of the past and look forward, no […]
Leg exercises to do anywhere Let's face it, we all miss the gym. Trying to gain muscle mass while exercising at home has become a challenge, but it doesn't have to be. You can gain muscle mass while exercising at […]
Memória Studying Pathological Anatomy with mnemonics In the last week, three medical students have written to me asking the same thing: how to study pathological anatomy with memory techniques! I understand them, because pathological anatomy is one of the most tragic examinations in medicine: long, complex, and full […]
Peas, allies against colitis and constipation I peas they are our allies for various reasons. Good, also appreciated by children, cholesterol-free and with a good share of vegetable proteins. In general, it would be a good idea introduce […]
Push-ups: alternatives to avoid wrist pain Slightly suffer from wrist pain, especially if you are used to training hard, it is quite common. This condition sometimes it can result from serious problems such as arthritis, carpal tunnel syndrome, or injury, cases for which it is essential […]
How the breakup of a relationship changes the personality In a long-term relationship, our identity becomes more and more intertwined with that of our partner. Elizabeth Barrett Browning described it perfectly when she told her husband Robert Browning: “I love you, not just for who you are, but for who I am when I am […]
The Christmas menu of our experts For most of us Christmas is the most important lunch of the year.To bring to the table a menu worthy of the occasion, we spared no expense. This is confirmed by an analysis by Coldiretti, who estimates the budget for the purchase of food at 140 euros per family […]
Kegel Exercises for Men: What They Are, How To Do Them Doubts about the male pelvic floor there are many, and even more those related to his training through Kegel exercises, also by virtue of the many taboos that still exist. The advantages of doing them, however, are innumerable, especially as regards […]
The prejudices that affect us, how are paradigms formed? Albert Einstein once said that "it is easier to disintegrate an atom than a prejudice." And it is true, above all because very often we are not aware of the prejudice in question, but this determines our attitudes and behaviors. Because?Prejudices, beliefs and […]
Are you emotionally attached to a negative past? We all have a past. And whether we like it or not, this affects us. It is impossible to forget who we are and what we have done. To say otherwise would mean lying to ourselves or taking a naive position, but some people use their pasts as a source of wisdom to […]
Provitamin What are Pro-vitamins are semi-essential nutritional molecules very similar to vitamins; in fact, the root indicates that they are isomers, dimers or […]
Walking: a way to improve memory Students are often looking for new tricks to improve their performance and make the study less burdensome. Now, some psychologists from the University of Illinois come to our aid with a suggestion: walk by step quick can help improve memory considerably. To reach […]
Communication Affective responsibility, it is neither your fault nor mine but we are both responsible In an increasingly narcissistic and self-centered society, liquid relationships threaten to become the new standard, a standard of fragile bonds that enhances the tendency to flee when things go wrong. In that environment, emotional responsibility is rare. However, […]
Relationships Sex education, to whom should it be directed? Sex education, to whom should it be directed? Sex education is gaining more and more importance in our society. Why and what advantages does it offer?Last update: February 19, 2022Sex education is not a topic like any other. In most of the countries of the European […]
Welfare Admit it, you are beautiful people Admit it, you are beautiful people Last update: January 08, 2016Beautiful people are found everywhere, because each of us exudes beauty. Through our sensitivity, the expression of our emotions, the love we share, and every single action that comes from our infinite […]
Welfare Stop loving to learn to love Stop loving to learn to love Last update: 26 November 2015"I don't want to tolerate you, but to love you and respect your essence"(Walter Laughs)In our life we love and love many people (partners, friends, relatives), but do we know the difference between […]
Welfare Even if it is difficult to write the ending, try to do it Even if it is difficult to write the ending, try to do it Last update: May 11, 2016Sometimes we find it hard to write the ending of what, literally, "makes our life bitter". This behavior, these relationships or thought patterns often respond to a need: to escape […]
Daikon: properties, nutritional values, calories Il daikon (Raphanus sativus var. Longipinnatus) is a well known root in Japan. Known for its detoxifying properties and fat burner, it is very useful too against nausea and vomiting. Let's find out better. > Properties of daikon > Calories and nutritional […]
Sfera Ebbasta and Andrea Petagna: "Our alternative fast food" You can love or hate it, but what it knows how to do is an objective fact. Sphere Ebbasta, one of the first trappers on the country's music scene, today at the peak of success for his […]
Welfare Madness has a certain charm, which only the madman knows Madness has a certain charm, which only the madman knows Last update: 19 March, 2016We've all done some crazy stuff, like going on a sudden trip, kissing someone without thinking, saying something inappropriate in public, singing out loud, ultimately letting go. […]
Materialism turns us into chronic pessimists We all know that the materialism he is not a good advisor, especially if we are looking for happiness. In fact, numerous studies have confirmed the negative effects of materialism on our well-being. But now research conducted at Michigan State University has revealed […]
Homemade protein snacks Recipe Identity Card 327,6 KCal Calories per serving Easy enough difficulty Doses for 4 people Preparation 30 minutes Average cost Note […]
Welfare 3 manifestations of violence through language 3 manifestations of violence through language Last update: 17 March, 2017Violence in language is one of the most negative forms of aggression. On the one hand, words have the power to leave marks that have repercussions even many years later. On the other hand, […]
Resilience How to take advantage of fear One of the biggest enemies of productivity and success is fear. We are afraid of losing the investment, of how people around us react, of how they see us, of wasting time without getting results… However, when it comes to embarking on a new project the list of […]
Welfare Conscious nutrition: the relationship with food Conscious nutrition: the relationship with food Do you feel guilty after eating? Are you always hungry? Today we will talk about conscious eating.Last update: May 25, 2020Summer is over, but there are still some nice days when we can relax with friends and family […]
Spices: a world to discover Therefore, spices and aromatic herbs have important beneficial properties that it is good to know. Be careful, however, despite their beneficial properties, spices can also prove harmful, […]
Fitball | Useful exercises The fitball, or also called "Swiss ball", has the ability to create a great instability. Using this tool as a base it is necessary to activate numerous stabilizing muscles, first of all […]
Christmas panforte: the vegan recipe to prepare it at home Il panforte is a dessert made from dried fruit and nuts that is traditionally prepared on the occasion of Christmas and other holidays. We have chosen panforte as a Christmas recipe to give you because it is simple to prepare, as well as really tasty. We have revisited […]
Personal Growth The 7 cardinal rules of life In 1995 Studio Ghibli, a Japanese anime company, released a movie called "Whispers of the Heart." It is about two high school students struggling with their artistic passions, their feelings for each other, and coming of age. About a decade ago, someone […]
Cauliflower flan: 10 recipes for all tastes Here is one of the vegetables protagonists of the winter season thanks to which we can bring always different recipes to the table: cauliflower. With cauliflower we can prepare side dishes and soups but also tasty flans. If you want to make the cauliflower more […]
Natural probiotic supplements, what they are and when to take them , Naturopath Probiotics (which literally means for life) are all of those microorganisms which, when ingested in sufficient quantities, are able to exercise beneficial functions for the health of the intestine and the organism in general. > 1. What […]
phrases and aphorisms Phrases about respecting nature: 100 undeniable truths Given the growing attention to environmental issues and the increasing documentation on the benefits of a vegetarian, vegan or low-meat diet, we have decided to put together a collection of phrases about respect for nature and living beings. Quotes and Phrases […]
Welfare What is behind the disorder? What is behind the disorder? Last update: April 06, 2016It is said that the greatest geniuses were veritable monuments to disorder. Einstein's or Mark Twain's desk, among many others, were really spider's nests. Objects everywhere, folded sheets, garbage here and […]
Chocolate muffins: the vegan recipe For the series "when it takes it takes!" and especially for those who believe that vegans cannot enjoy omnivorous "delicacies" ... vegan muffins are excellent with tea, perfect for breakfast, […]
Agretti: 10 tasty recipes to try - agretti - also known as friar beards or mustard of the monks - they are typical of the spring season and are an ingredient with excellent nutritional properties to be used for many recipes in the kitchen. The agretti they are rich in vitamins and minerals, such […]
Leg Extension | How is it done? Muscles involved and common mistakes Leg Extension: Muscoli As already stated in other articles, the lower limbs are made up of numerous muscles The main ones, and that we all know, are: Quadricipiti: in turn composed […]
Relationships Agamia, a new way of experiencing relationships Agamia, a new way of experiencing relationships Last update: May 07, 2022The social sphere has been flooded with new types of relationships. Polyamory, open relationships, and relationship anarchy are just some of the more cutting-edge definitions. In this article […]
Welfare Those who have magic in themselves need no tricks Those who have magic in themselves need no tricks Last update: May 09, 2016The more people you meet, the more it is possible to realize that those who have "genius" in themselves don't need much to reach out to others: there was magic in John Lennon no matter what […]
Job Because work sucks Let's talk about the book "Why work sucks and how to improve it”By Cali Ressler and Jody Thompson. The answer is not better organization or rules like 'no meetings on Wednesday', waking up fifteen minutes earlier to avoid rush hour or spending Saturday eating […]
Self-esteem Personal devaluation and consequences Personal devaluation and consequences Personal devaluation is probably one of the deepest and most common ailments of our times. How does it develop and what are its characteristics? To what extent can it affect us?Last update: June 05, 2021Personal appreciation, […]
Welfare The pyramid of needs and inner balance The pyramid of needs and inner balance Last update: February 13, 2015Abraham Maslow published his most famous work in 1943: Motivation and Personality, in which he established the existence of a hierarchy of human needs, organizing them into a structure later known […]
Welfare The 3 mental wankers you need to stop (now) Raise your hand if you've never had a great mental wank! In this article we will look at the 3 worst ones and how to get rid of them. "Thought is like a knife: you can butter your bread or cut your throat." I still remember that day at the Feltrinelli in Bologna […]
The forgotten fruit of autumn The pomegranate The pomegranate, commonly (and improperly) called pomegranate, from the tree on which it is born, is a fruit with a thousand properties. It is very rich in antioxidants, mainly flavonoids and ellagic acid; it has astringent properties, that is, […]
Welfare Adolescentism: the disease of adolescents Adolescentism: the disease of adolescents Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021A few months ago, the story of a teenager who, after arriving late for school, asked her mother to write her an excuse went viral […]
3 Recipes with lemon thyme A thyme that tastes like lemon Il Thymus citriodorus, better known as citrus thyme, lemon or lemon thyme, is a singular plant: apparently it looks like the common thyme, but if you […]
Prejudices: their influence We know that choosing to be happy forces us to do hard work, but without a doubt the effort is worth it. Sometimes to be happy it is enough to make good decisions but… how difficult it is to know how to decide! Especially when the vast majority of our decisions […]
Hypoproteic diet When is it needed? Hypoprotein is defined as any diet characterized by a reduced intake of proteins. The adoption of such a diet is justified in the presence of hepatic or renal dysfunctions. […]
Rice pancakes: 10 recipes for all tastes Le pancakes they are a real delicacy both when they are sweet and when they are salty. Have you ever tasted the Fried Rice? Do you know how to prepare them at home? We recover traditional recipes and their variants to prepare rice pancakes that are crispy on the […]
Rationality and intelligence are not the same thing Sometimes we confuse and use the terms rationality and intelligence indiscriminately. We think that an intelligent person is also rational and every rational person is intelligent. It is not so. In fact, making rational decisions is not always better, even if it […]
Stuffed peppers: 10 easy and healthy recipes I pepperoni they are among the tastiest and most versatile summer vegetables. Among the recipes with peppers that we can prepare during the summer, one of the most famous dishes cannot be missing: i stuffed peppers. Stuffed peppers, depending on the filling we […]
Proteus syndrome generality La Proteus syndrome it is a very rare genetic disease, characterized by the uncontrolled growth of different types of tissues (bone, skin, adipose, etc.) and of different internal organs (blood vessels, spleen, […]
Tomatillo: properties, benefits, how to eat Il tomatillo, fruit native to America, similar to green tomatoes, is low in calories but richer in fats and proteins than tomatoes. From the elevated antioxidant power, it is useful for eyesight, heart and skin. Let's find out better. > Description of the […]
Productivity Marginal Earnings Theory: How to compete at the TOP La marginal gains theory is a performance improvement strategy that can be summarized as follows: The sum of very small improvements in many areas can give an astonishing overall result This is a principle I mentioned in the article on mental models and which, […]
Analysis Paralysis: When thinking too much stops you Our society exalts thought and reason, but in some cases thinking too much can be counterproductive and cause what in psychology is known as "analysis paralysis". The concept itself is not new as it also inspired one of Aesop's famous fairy tales, a story that […]
People who exhaust us and steal our energy There are people who exhaust us. These people consume our time, energy and sometimes even our patience. After meeting them we feel psychologically tired, as if they have sucked in our emotional energy.Their attitudes and words exhaust us, so these people end up […]
Whole foods: 8 things you need to know The whole grain is a real one casket of high biological value molecules and the positive health effects are largely due to synergy between these compounds.Discover 8 good reasons for […]
You will reach the best version of yourself when you love life more than you love your fears While walking down the street around Arizona City, Vivian Gornick experienced "an unusual fact that broke all her certainties," in her own words. At the age of 60, the famous journalist and writer made a disconcerting discovery: she realized that she had never […]
Slimming diet Introduction In this article we will talk about the weight loss diet, or what is meant and how it should be organized; for obvious reasons, despite the […]
Signature: what Graphology tells us Our writing is like a fingerprint, unique and unrepeatable. However, among all that we can write what most has attracted, over the years, the attention of psychologists (and not only) is the graphology of the signature. There are billions of people in the world […]
Weak Ankles: Exercises to Strengthen Them Introduction The joints and muscles of the ankle are subjected to constant stress: they must, in fact, bear the weight of the body and often also incorrect movements. Over time, therefore, they can wear out easily. This […]
Abdominals at the bar | The 5 exercises to know Abdominals on the bar Very popular in street workout videos that are often found online, the exercises for the abdomen performed at the barre are great for your six pack. The departure For all the exercises that will be listed, the position is the same: hanging […]
Pycnogenol: benefits, contraindications, where it is found , Nutritionist Il picnogenolo is a polyphenol that is obtained from the bark of French maritime pine, Pinus maritima, consisting of a complex mixture of pro-anthocyanidins (oligomeric and polymeric) with a strong action antioxidant. Let's find out […]
Emotions Paralyzing anxiety: why and how to act Paralyzing anxiety: why and how to act Under what conditions is anxiety more likely to paralyze us? What can we do when we find ourselves in such a vulnerable situation? We answer these and other questions.Last update: June 22, 2022Panicking before an exam, a job […]
Homemade croissants and brioches with sourdough without hydrogenated fats Self-production also a breakfast and a snack. These homemade brioches with sourdough are a nice idea to start the day on a sweet basis or for a mid-afternoon snack. In this way you can do without packaged brioches. If you do not have sourdough available, at the […]
How to achieve happiness: the two possible ways Today I want to explain to you how to achieve happiness. To do this, I thought I'd come up with an ancient story that tells of how a young man in search of happiness set out on a journey to discover Which Road it would lead him to his goal. Even if it is a story, […]
Affective Addiction - How To Overcome It? La emotional dependence it becomes a problem when the person tries to fill the emptiness of his life with the partner, when he stops having goals and focuses exclusively on the couple relationship. At this point, an unhealthy relationship is created, both for the […]
The tendency to imitate others How strong is our tendency to imitate? Is it a conscious mechanism or does it depend mainly on the unconscious? Theories regarding theimitation are many, from those that they assure that it is an innate mechanism to those that suggest a neurological foundation […]
Welfare When loving from a distance is a choice When loving from a distance is a choice Last update: 14 March, 2017There are many ways of understanding love, many forms of loving and feeling loved, but some of them are judged negatively by those who cannot understand them. One of these peculiar ways of […]
Job Difficulties in teleworking: let's find out what they are Difficulties in teleworking: let's find out what they are Even those who work from home will have found themselves having to face some problems with their boss or colleagues, albeit at a distance. Today we explain how to solve these difficulties.Written and verified […]
Peanuts, properties, benefits and uses Le peanuts they are the fruits of a plant (Arachis hypogaea) belonging to the Fabaceae family. Seeds are an important source of vitamins and minerals, useful for the health of the skin […]
Habits Be happier with 5 special habits Be happier with 5 special habits Last update: February 15, 2020Life is essentially made up of habits. Few people can afford the luxury of inventing new schemes every day. However, even with the limitations imposed by our routine, we can introduce some singular […]
How to turn problems into opportunities? To turn problems into opportunities we just need to change perspective. Saying it is easy, putting it into practice is a little more difficult. Often we are so emotionally involved in the situation that it is difficult for us to take the necessary psychological […]
Relationships Reviewing the ex or the ex: how to behave? 5 useful tips Review ex how to behave? Maybe you are in the situation where you need to see an ex or seeing an ex again after months, because you will participate in the same event. Maybe you are afraid of meet the ex by accident, and you want to know how good it […]
Welfare The importance of unplugging The importance of unplugging Last update: January 11, 2017In the era of globalization, unplugging from routine and above all from your work seems an impossible task. Finding a balance between the time we dedicate to work and the free time we have at our disposal […]
Welfare 7 tips for dealing with difficult times 7 tips for dealing with difficult times Last update: December 09, 2016Useful tips are a precious gift that, in difficult moments, reaches its maximum value. Who has never gone through one of those moments when it seems impossible to find a way out? In situations […]
Seitan and turmeric meatballs in a pizza crust A simple and healthy dish for an office lunch or an outdoor picnic with friends? Here are some nice ones seitan meatballs with turmeric, wrapped in a delicious pizza crust! Ingredients […]
Welfare How to know if you are where you really want to be How to know if you are where you really want to be Last update: June 19, 2016Maybe you have started reading a book on a specific topic and not being able to move on after the first five pages or you want to do something special in your free time or on holidays […]
psychology Mental manipulation psychological tricks: 12 infallible techniques A collection of 12 infallible psychological mind manipulation tricks that will help you right now in your daily life. Would you like to know some cool psychological manipulation tricks? You will be surprised when you learn about some of these, as you […]
Protein Supplements: Which To Choose? Introduction Protein supplements are over-the-counter products used as a nutritional supplement based on dietary peptides. Practical in filling protein needs where it is not possible […]
Welfare A bird born in a cage believes that flying is a disease A bird born in a cage believes that flying is a disease Last update: May 27, 2016A bird is a creature born to be free, but if it sees the world only from the bars of a cage, its essence will be limited to a small part. It is as if its wings were cut off and, with […]
Antioxidant Vitamins Against Heart Attack Which ones are they Antioxidant vitamins are three types of molecules that are quite heterogeneous, both for their chemical-physical characteristics and […]
Hypovitaminosis - Causes and Symptoms Condition of partial deficiency of vitamins, due to reduced dietary intake or reduced absorption. Severe hypovitaminosis is very rare in industrialized countries such as ours, although deficient factors of modest entity seem to be quite common. This is especially […]
Anxiety Overcoming a panic attack by learning to breathe Panic attack is a particularly intense experience that arouses great fear. The fear of death and the fear that a panic attack may recur can turn into feelings that accompany people for years, profoundly affecting the quality of life.However, the fact is that therapies […]
Fresh and canned legumes Some curiosities about legumes The legumes are i seeds contained in the pod and their many varieties make them an ideal food in the fight against obesity, diabetes, coronary heart disease […]
To lose weight, eat whole grain Whole grain eating is worthwhile. The flours with which wholemeal pasta and bread are prepared, in fact, do not undergo the refining process which deprives the grain of the germ (the […]
Welfare The power of patience to effectively manage anxiety The power of patience to effectively manage anxiety If we commit ourselves, we will be able to develop a more alert, positive and confident attitude to deal with anxiety states and have our well-being as a goal. In this sense, the power of patience is undeniableWritten […]
Crunch with hips flexed to 90 degrees and feet in suspension Synonyms The Crunch exercise with hips flexed 90 degrees and suspended feet is also known as a Crunch Type of Exercise Crunch with hips flexed to 90 degrees and feet in suspension is a monoarticular exercise variants Crunch a terra Crunch […]
When to contact a nutritionist Let's face it once and for all: health cannot be joked. Never. Nor if it is linked to food and diet. It is not true that to lose weight just skip meals a beer miraculous and guaranteed […]
Communication It is not what you say but how you say it Between what I think, What I want to say, What I think I say, What I say, What you want to hear, What you hear, What you think you understand, What you want to understand, And what you really understand ... There are probably 9 Undoubtedly, communication between […]
Okra: what it is and how to use it in the kitchen Native to Africa, okra o okra (Abelmoschus esculentus) is a plant that loves warm climates and grows well even in our latitudes. "If you sow it now in pots at home and transfer it to […]
Welfare Who would have thought that in happiness there is so much sadness! Who would have thought that in happiness there is so much sadness! Last update: July 15, 2015The world will break your heart in all possible ways. This is little but sure and I am not able to give you an explanation, just as I am not able to give it to you for […]
Full squat | How is it done? Muscles involved, common mistakes A Full Squat is defined as a squat in which the pelvis goes below the level of the knees. The ROM of this exercise does not go further and from the parallel position (ie in which the thighs are parallel to the ground) you return to the starting position. This […]
Welfare Make your love work visible Make your love work visible Last update: May 30, 2016We dedicate a large part of our life to work and although some people adapt to survive, others make their work a form of life. When a person loves his work, he stands out from the others, as he is able to live […]
Salpa: Nutritional Properties, Role in Diet and How to Cook What What is the salpa? Salpa is the name of an extremely widespread and inexpensive sea bony fish, but little appreciated from a food point of view. […]
Vegetable protein powder: how to choose them and contraindications Proteins are substances that form the structure of our body. We could imagine them as the bricks that make up a house that is metaphorically our organism. These proteins are in turn […]
Diet and Metabolic Syndrome Minor lifestyle changes can prevent or significantly slow the progress of the metabolic syndrome. To do this, it is sufficient to combine a little exercise with a correct diet that favors weight loss and maintenance of a healthy weight. What is the metabolic […]
Lose weight: because an apple a day makes you lose too many kilos You have to delete some extra pound? Don't miss out on apples at the table. “Not only do they have very few calories (about 70 per fruit), since they are made up of 85% water: recent […]
When to use B vitamins What are the B vitamins? B vitamins are vitamin B1, B2, B3, B4, B5, B6, B7, B8 or H, B9 or folic acid, B10, B12 or bicolamine, Inositol. As we can see, there are many but they generally […]
Diet to Lower Cholesterol generality The diet to lower cholesterol is necessary for the therapy of subjects who have an excess of this lipid in the blood. Definition of high cholesterol Blood cholesterol (cholesterolemia) is measured with specific laboratory techniques. The excess […]
Habits 4 Mistakes not to make when you want to change your habits Changing habits is not always easy: in this article you will find 4 mistakes to avoid to create lasting and effective changes. "The best way to lose a bad habit is to replace it with a worse one." Jack Nicholson. I firmly believe that habits are the "lego bricks" […]
Garcinia and thyroid Garcinia Cambogia is increasingly appreciated for its alleged slimming properties and you know, if something makes everyone lose weight we are attracted to it. There are no scientific […]
phrases and aphorisms Phrases about respecting women: 37 quotes to support and celebrate them Here is a collection of phrases about respect for women, to celebrate their commitment and effort in building a better society. Women are powerful individuals as well as the center of humanity. From any housework to the most complex tasks in today's world, […]
Welfare A new life without the ex A new life without the ex Last update: July 09, 2015Ending a relationship can break your heart. It seems that there is nothing more important, that everything is against us and that we will never be able to fall in love again.The love breakup involves a series […]
Welfare I reset and start smiling again I reset and start smiling again Last update: Augusts 07, 2015Hello,I am writing to tell you that I am leaving you. I guess you already know I've met someone. That someone is me. I want to give myself a chance because I deserve it.I stayed by your side longer than […]
Foods that contain vitamin A Vitamin A, the fat-soluble vitamin found in carrots and eggs, is useful for bones, skin and hair and strengthens the immune system. Let's find out better. > 1. Properties and benefits of Vitamin A > 2. Vitamin A in food > 3. Daily requirement of Vitamin […]
French press Synonyms The French press exercise is also known as the Skull crasher Type of Exercise French press is a monoarticular exercise variants Vertical French press with barbell French press with dumbbells Vertical French press with dumbbells French […]
Personal Growth Studying without getting bored Studying without getting bored It may seem impossible for some to study without getting bored. Yet there are tricks that will allow you to do it without too much effortLast update: April 27, 2019There is always some subject that we are not interested in, but that […]
Woman Workout | The 6 Best Exercises to Firm Your Buttocks 6 Exercises to Firm the Buttocks Leave the abdominal turtle alone! Having firm and toned buttocks is becoming one of the most desired goals by women who train to achieve perfect physical shape. By adding these glute exercises to your workout routine you will notice […]
Emotions Sadness lasts longer than other emotions Sadness lasts longer than other emotions There are times when sadness becomes the emotion that seems to prevail over everything. We can spend weeks, even months feeling its presence and, of course, its effects. Why does it persist so long?Written and verified by […]
Bulk Powders Protein: the must-see offers for Black Friday On Friday 27 November, the super Black Friday offers from Bulk Powders proteins start. The shop joins the super discount day born in the United States and also renews special promotions on its items in 2021. In the 24 hours of November 27th there […]
Welfare First Aid Poems First Aid Poems Last update: 24 November 2015Poetry is, without a doubt, the medicine of the soul. It is a comfort, a haven of peace and tranquility, and a way to know that we are not alone in the world.Many other people throughout history have left their testimony […]
The distractions that steal our life from us: 5 strategies to get rid of them Hutchinson's law he states that "if a problem requires maximum concentration, an irresistible distraction will appear simultaneously." Surely, in a world as chaotic and full of information as we do today, one of our main enemies is distractions. We are constantly […]
High-protein diet and kidney damage Share doctor Francesco Casillo It is now a notion "known and established" by the multitude (including certain insiders) - and no matter how unfounded it is, as will be explained below - that protein intake exceeding the RDA are nutritional stimulus first and metabolic […]
Welfare Signs that you are no longer in love Signs that you are no longer in love Last update: February 10, 2016Disaffection hurts, it hurts the soul and the heart. All our illusions shatter like a vase that falls to the ground with force and shatters into a thousand pieces or like that same vase that has […]
Moringa Oleifera and elimination of heavy metals To date, an exhaustive definition of heavy metals not available as, several times, a common thread has been sought that could lead to a socially accepted definition but without reaching […]
Studies How to catch up on university exams How to recover university exams? Il recovery of university exams is undoubtedly an aspect that many students care about since falling behind or going out of business are quite frequent problems. Le difficulties often found for the […]
7 lessons you won't want to learn too late in life All life is a learning process. If we stop learning, when we believe that nothing can surprise us anymore and the desire to discover new things leaves us, we begin to die slowly. However, there are some lessons we should learn as soon as possible, to avoid later […]
Welfare How to manage emotions effectively How to manage emotions effectively Last update: June 26, 2016Emotions are the interaction of thoughts with physical sensations; for many people, they are synonymous with fear, as they do not know how to manage them and opt for strategies, such as engaging in other […]
Grilled, the tips to make it safe and light by Francesca SoccorsiGrilled meat, fish and vegetables are a summer must. With an average cost of € 275, we in the village are the ones who invest the most in Europe to buy the dream […]
Welfare Dreams have no age, only desires Dreams have no age, only desires Last update: April 29, 2016I don't measure my dreams by my age. For having measured things according to age, I have reached paths that are too dry for my sensitivity, I have hurriedly crossed fields where I could have stopped to […]
Cibus: 2022 edition confirmed Cibus restarts successfully After a year and a half folded by the pandemic, the desire to leave is felt in the aria. It can be seen in the eyes of people who have returned to sociability, […]
Kiwano: properties, benefits, how to eat Il kiwano it is the fruit of the Cucumis metuliferus plant native to Africa. Useful for the immune system and for the circulatory one, it is an excellent source of trace elements, especially magnesium, calcium, potassium and iron. Let's find out better. > Description […]
Communication Indiscreet questions: How to react You are having lunch at a friend's house and suddenly someone asks you an indiscreet, impertinent or inadequate question. The bite you just swallowed got stuck in your throat, you stare at that person and wonder how he could have asked you that question. This is […]
Savory strudel with vegetables (vegan recipe) Prepare one Salty Strudel it's a great idea to use and enjoy seasonal vegetables in an original way. The filling of the strudel can always be different depending on the time of year. For the filling of this savory strudel you will prepare a simple tofu cream and […]
Emotions Emotional education: learning and teaching it Emotional education: learning and teaching it Emotions dominate our existence from birth and play a fundamental role in the construction of our personality. Including the teaching of emotional education in curricula could help from childhood to recognize, decipher […]
Job Be proactive at work Be proactive at work Being more proactive at work means achieving goals, doing tasks better, and giving your best in both working hours and personal time.Last update: May 27, 2022Being proactive at work is no easy task, as will and desire must be in harmony. In […]
Relationships Sexting: all the clichés Sexting: all the clichés Sexting is an increasingly widespread practice, favored above all by new forms of communication. The clichés around it lead many people to consider it dangerous. With a few more precautions, however, we will be able to enjoy this practice […]
Habits Smart goals for a healthy lifestyle Smart goals for a healthy lifestyle Setting goals can improve your quality of life. Here are the smart goals for a healthier lifestyle.Last update: October 23, 2020According to a growing body of research, genetics play a limited role in our well-being. To enjoy […]
5 toxic relationships to avoid Our greatest satisfaction and happiness come from interpersonal relationships. But also our most serious problems, unfortunately. Immersed, as we are, in different social groups from birth, it is not surprising that conflicts often arise that alter our psychological […]
Emotions Humor as a therapy to relieve stress Humor as a therapy to relieve stress A powerful tool to liven up any evening or brighten up a cloudy day. Humor as therapy is a fundamental tool.Last update: July 04, 2019Humor is one of those elements that naturally helps us reduce stress. Big problems stop looking […]
Job Psychopathic leader? Stay mentally strong! Psychopathic leader? Stay mentally strong! Psychopathic leaders possess three basic characteristics: interpersonal dominance, impulsiveness, and the negative use of empathy.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The […]
Mineral water: how to read the label 67% of the townspeople, despite the economic and environmental impact, prefers to buy bottled water because it considers it safer than tap water (source Lifegate in collaboration with […]
Welfare Why is emotional intelligence so important? Why is emotional intelligence so important? Last update: February 06, 2015Within the concept of emotional intelligence it is possible to incorporate different skills related to emotions, since the same can be defined as an ability to manage them, a predisposition […]
Cognitive laziness, those who do not think are easy to deceive A bat and a ball cost a total of € 1,10. If the bat costs 1 euro more than the ball, how much does the ball cost?This was one of the questions that psychologists at the National Center for Scientific Research in France asked 248 university students. Without thinking […]
Happiness Touching the bottom: how to take the push to go back up Touch the bottom: a difficult situation to assess and improve. Success is the higher you bounce when you hit bottom.George Smith Patton Bottom sucks. It is useless to tell ourselves the lies that if we touch the bottom we must observe things from a […]
Rice: also bring to the table biscuits, biscuits, pasta, milk & Co. Rice is capable of bring many benefits when consumed several times a week. Get the full benefits of this cereal by consuming its derivatives too!CrackersCrunchy and digestible, they are one valid alternative to bread. At the same weight, they are less caloric than […]
Welfare Nobody makes us angry, we get angry because we lose control Nobody makes us angry, we get angry because we lose control Last update: December 24, 2016Let's start by saying that anger is not negative from all points of view, in fact at times it can be decisive for oxygenating the body. However, there is a very fine line […]
Cabbage: properties Cabbage description Properties of cabbage Calories and nutritional values of cabbage A recipe up your sleeve Cabbage description I cabbage they are considered to […]
What to eat for breakfast before training A good breakfast before a morning workout is of prime importance. Just like the car needs fuel, our bodies also need energy. There are a couple of things to consider when deciding what […]
Blueberries: properties, nutritional values, calories Blueberries they can be black (Vaccinium myrtillus) or red (Vaccinum vitis idea) and both belong to the Ericaceae family. From the fort antioxidant power, are useful for the health of the heart, intestines and eyes. Let's find out better. > 1. Properties and […]
Personal Growth Participating in a competition: useful strategies Participating in a competition: useful strategies Studying for a public competition is a decision that brings many changes. This is such a serious bet that you have to reorganize your life around it. The success of the enterprise will depend on many factors, such […]
psychology Attraction method 3 6 9: how to make your wishes come true The 3 6 9 method of attraction was one of the first exercises I discovered when I first came across the law of attraction in 2016. But before I move on to how to use this technique to manifest your desires, I can offer you a little lesson in history. to get started? […]
Nutrition and Cellulite First part: Diet and Cellulite Foods Not Recommended Foods Not recommended in the presence of Cellulite Il sale and […]
Creativity: how to improve it with Forced Association There are several techniques to enhance the creativeness, but we normally tend to always put into practice the usual most common ones, avoiding the others out of ignorance or just out of habit. One of the lesser known techniques is precisely that dell 'Association […]
Personal Growth Mantra for personal development Mantra for personal development Personal development depends largely on ourselves and is the key to building your life based on who we want to be and why. A key tool used in the field of psychology are mantras for personal development.Last update: June 25, 2021Personal […]
Nutrition against diabetes: which foods to eat and which to avoid Nutrition for diabetics it must be low in fat and accompanied by physical activity. Let's find out better. > 1. What is diabetes > 2. Nutrition in case of diabetes > 3. Did you know that What is diabetes There are two clinical forms […]
Sleep and Insomnia Ten curiosities about dreams Each night we enter the world of dreams and then, when we wake up, we worry about the occult meanings of our dream experiences. This concern for the "real" meaning of the content of dreams is very old, just remember that during the Roman era many dreams were […]
phrases and aphorisms Phrases With The Sea: Poetic and Suggestive, to Read and for Social A magnificent and majestic collection of phrases with the sea as the protagonist. To praise it, get inspired and put it as a headline on social networks! Aaaaahhh the sea…. place of enchantment, mystery, enchantment. The guardian of the most terrifying […]
Stress Clenching the fist: A trick to relieve tension The next time you find yourself in a situation where you feel that you are about to explode from excessive tension, a very simple trick could help you manage this feeling: close the fist of the left hand.This conclusion was reached by a team of German psychologists […]
When to take lactic ferments Lactic ferments, probiotici e prebiotici, sono utili per la prevenzione e l diverse patologie. Discover the properties, when to take them, come. What are lactic ferments Lactic […]
Relationships Attract the attention of the person you like Attract the attention of the person you like When we like someone, it is inevitable to be invaded by insecurity and to think about the best approach to interact. Here are some tips that might help.Last update: December 19, 2022It is common to behave differently […]
Happiness: a short guide to achieving it Psychological literature shows us a clear relationship between success and happiness, but ... is it success that makes us happier or is it greater happiness What makes it easier for us to achieve success? Normally we are used to tacitly accepting that success leads […]
Relationships Over 50 dating apps and sites to meet mature men and women Looking for the best dating sites over 50? You are in the right place! The world, fortunately, is changing, and what once was the age that forced us to stay at home to wait for the end of the day, now becomes a door to an ocean of opportunities! Many people […]
Front Squat | How is it done? Advantages and disadvantages By the healthiergang writer , medical student. Front Squat Il front squat it is a variant of an exercise that can be defined as fundamental in the context of weight training. […]
Habits Reinvent yourself: what you do wrong when you try to change Change habits, change your life, reinvent yourself: who among us hasn't wanted it at least once in their existence? Yet when we decide to make a change we often make this mistake. Let's find out what it is and how to avoid it. "Motivation is what gets you started, […]
Job Self-employment and perplexity Self-employment and perplexity Concerns about the opportunity to work on one's own are generally due to the lack of autonomy and intolerance towards uncertainty. Yet overcoming these barriers could be the start of a more prosperous and rewarding working life.Last […]
Welfare What I want? A painful question What I want? A painful question Last update: December 16, 2018Sooner or later, everyone has a hard time going through it. The end of a relationship, the loss of a job after many years, an unexpected illness that limits and blocks us ... all this forces us to answer […]
The 10 best foods for the liver What is the liver and what roles does it play? The liver is the largest gland in the human body, connected to the digestive system and the numerous vital functions. Between these: Produces […]
Communication Saboteurs of happiness, people who oppress and exhaust There are people who oppress and exhaust us. They devour our time and our energy. They are not at peace with themselves and try to wreak wars wherever they go, leaving behind a trail of malaise and frustration. Their attitudes and words put a strain on our emotional […]
Welfare 31 pearls of Tibetan wisdom 31 pearls of Tibetan wisdom Last update: 24 March, 2022What are we looking for in the world? Health, peace, money, love? The wisdom of the Tibetan monks gives us the answer: we seek personal satisfaction, so that we can then share it with others.Tibetan Buddhism […]
Emotions Love or anesthesia? The search for vertigo Love or anesthesia? The search for vertigo One of the strongest and most common desires is to fall in love. But is romantic love love or anesthesia?Last update: October 07, 2019If you are not in love, one of your dreams may be to experience this state and enjoy […]
Emotions Untie the emotional knots Untie the emotional knots Sometimes the weight of adverse experiences crystallizes within us in the form of emotional "knots", states that block our well-being and our human potential. How to act in these cases?Last update: June 08, 2022Many of us carry the weight […]
Firming the Breast | 5 Breast Exercises You Must Know Absolutely By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Firming the Breast Breast relaxation is a problem that all women have in common and is not linked, as is generally thought, to excessive breast volume. […]
Nutmeg, how to combine it and a recipe to try The deep, sweet and woody aroma of nutmeg it is appreciated in sweet and savory preparations.Native to the Banda Islands, in the Moluccas archipelago, in Indonesia, nutmeg contains, according […]
Habits The 4 attitudes that affect all our behaviors We are not made with the stencil. Even when it comes to habit formation, each of us responds differently to changes. It depends on our ... attitude. In this article you will discover the theory of the 4 attitudes and the one that belongs to you. As I mentioned […]
Hatcho miso, properties and benefits Produced in the Okazaki city for five hundred years, the Hatcho ("hatcho" refers to the fact that the manufacturing company was eight blocks from Okazaki Castle) Miso is truly one of […]
THE FORGOTTEN EXERCISES ... Edited by Dr. Luca Franzon During the Easter holidays, it is traditional to carry out spring cleaning, often during these reorganization of our homes, objects that we had forgotten about and that in his time had been so useful and fun ... From the training box […]
Ecological fertilizers and natural fertilizers I ecological fertilizers and natural fertilizers they are used for the purpose of increasing and improving the fertility of the soil without resorting to toxic or harmful substances. Let's find out better. > What is fertilization > Letami e compost > […]
Barbell bench press exercises: all the alternatives for toned pecs - exercises on the bench press with the barbell they are known to be among the most effective for train the pectorals. However, they are not the only ones, and if you want to vary your fitness routine slightly, they can be replaced with other equally […]
Welfare Emotional exhaustion: how to fight it? Emotional exhaustion: how to fight it? Last update: April 08, 2020Everyone experiences stressful situations, problems, excessive personal and professional demands and, if all this continues over time, we can find ourselves emotionally exhausted. Emotional exhaustion […]
Vegetable spaghetti: benefits, tips and 5 recipes Have you ever tasted the vegetable spaghetti? It is a very original version of the classic pasta dish which actually, due to the ingredients used, looks much more like a salad. You can prepare the simplest vegetable spaghetti - but also noodles or vegetable noodles […]
Lertola method: the January diet after binges Il artichoke has been known since ancient times for its ability to purify the liver. "The credit goes to cynarin, a substance with a specific hepatoprotective action, which is also able to lower cholesterol", explains Dr. Maria Paola Dall'Erta, who in the menu […]
Broccoli: an anticancer vegetable The Broccoli is a vegetable belonging to the family of Cruciferous. Broccoli contains extraordinary substances: folic acid, calcium, iron and potassium; a considerable amount of C vitamin; […]
Cumin, the digestive spice Il cumin is a spice typical of the Middle Eastern areas and is composed of the fruits of the Cuminum cyminum plant belonging to the botanical family of apiacea such as coriander and other […]
Protein Need: How Much Protein Do We Need? Introduction Il protein requirement is the gross demand for dietary protein; it can refer to a population group or to a specific organism. To the question "How many proteins do we need?", […]
Mediterranean diet 2400 calories, for example Breakfast: 356 kilocalories quantity (g) proteins (g) lipids (g) glucidi (g) CALORIE (kcal) cholesterol (mg) ferro (mg) calcium (mg) LATTE […]
Protein gnocchi with gorgonzola and walnuts Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 154 KCal Calories per serving Easy difficulty Doses for 4 people Preparation […]
Slow forward with seated barbell Synonyms The Slow Forward Seated Barbell Exercise is also known as the Seated Military Press, Seated Front Military Press, Seated Shoulder Press, Seated Barbell Over-the-Neck Press Type of Exercise Slow forward with a seated barbell is a basic exercise variants Slow […]
Ball Exercises | The 5 You Must Absolutely Know By the healthiergang writer Marco Ruozi, personal trainer. Exercises With The Ball Today we are going to do a rundown of the five best exercises to perform with the help of the ball! The exercises chosen within this article were selected for their usefulness […]
How do I organize my organic shopping At the base of the needs of those who love organic food there is the search for healthier food, but also the desire for a more critical consumption. All of this implies a change in lifestyle; […]
The Assumptions: How Do They Become Our Worst Enemy? "Not even your worst enemy can hurt you as much as your own thoughts," said Buddha. Supositions can also become our enemies, especially when we do not realize their existence but allow them to determine our decisions, our mood and our behavior.The truth is that […]
Welfare What is given with the heart multiplies What is given with the heart multiplies Last update: October 06, 2016Have you ever experienced that wonderful feeling that invades us when someone helps us, doing it with the heart and with love, without expecting anything in return? It is certainly one of the […]
Anxiety How to fight anxiety in the information age How many times have we set out to change? Sometimes we would like the day to have 25 hours. Maybe we want to reduce the excessive amount of work, find more time for ourselves, learn to see life in a different perspective that allows us to be truly happy and […]
Personal Growth Like water The 3 lessons of water to face the challenges of everyday life and achieve your goals. “Empty your mind. Be formless. Without limits, like water. If you put water in a cup, the water becomes a cup. If you put it in a bottle, the water becomes a bottle. In a […]
Relationships How to save a marriage in crisis: the complete guide In today's guide we will address a very delicate and, in some ways, even complex issue: how to save a marriage. Relationships are never easy, but when you become a spouse, even more complex dynamics take over. And today we are here to find out what these dynamics […]
Vegetarian calculator: how many animals do we eat in our life? The choice of limit the consumption of meat very often it has an ethical origin, such as animal defense. And it is precisely on the people who are most sensitive to these issues that […]
Welfare The opposite of love is not hate, but fear The opposite of love is not hate, but fear Last update: 20 November 2015“Love without measure, without limits, without complications, without permission, without courage, without advice, without doubts, without price, without care, without anything. Do not be […]
Atkins Diet Example Atkins e Dieta The Atkins diet is a nutritional system designed (by the specialist of the same name) for the treatment of type 2 diabetes mellitus and for weight loss. The method has […]
Amaranth, pseudocereal to be discovered The name amaranth makes us think of two things: first of all it is immediately connected to the color called amaranth just like the pinkish red flowers of the plant in question; the other […]
10 recipes with cucumbers I cucumbers they are one of the typical summer vegetables. They are fresh and Regards, also good seasoned only with a drizzle of oil, pepper and a pinch of whole salt. We already told you about alternative uses of cucumbers beyond the classic salad, but now here […]
Welfare Primary emotions: characteristics and functions Primary emotions: characteristics and functions Last update: April 05, 2018We have the bad habit, inherited from philosophy, of opposing reason to emotions, as if the latter altered reasoning. We attribute to emotions that hedonistic, transcendental and irrational […]
Self-esteem How to improve self-esteem? How to improve self-esteem? How we communicate with ourselves is one of the key factors in improving our self-esteem. If the inner dialogue is based on constant self-criticism, self-esteem will suffer. Let's think about it: if we criticized someone with phrases […]
Procrastination Act: Do what you fear and defeat fear We have already seen in another article that we are often limited by fear of the judgment of others, since we fear what people may think or say about us. For example, some experience a strong lack of self-confidence when comparing […]
phrases and aphorisms Quotes about Living in the Present: The 80 Wise Men A collection of the 80 most true, wise and irrepressible phrases about living in the present moment and seizing the day. Living in the present moment is essential for success, being aware of the "here and now" you will live a better life. Many people let […]
Slow behind with standing barbell Synonyms The Slow Back Standing Barbell Exercise is also known as the Back Military Press, Rear Military Press. Type of Exercise Slow back with standing barbell is a Basic exercise variants Slow forward with standing barbell Slow forward with […]
Armellina: properties of the apricot seed We all know apricots, very tasty orange fruits, of the Rosaceae family, which bear fruit between spring and summer depending on the variety. In addition to enjoying the fruits, many of […]
Personal Growth Cultivate your inner world Cultivate your inner world Choosing carefully what you consider most valuable to yourself can really make a difference.Last update: 05 November 2019Cultivating your inner world is critical to overall physical health and well-being. Thoughts, emotions, values and […]
Hypertension HIGH PRESSURE AND HYPERTENSION Arterial hypertension is one of the most common diseases in industrialized countries. In the country it affects over ten million people and represents a major risk factor for cardiovascular disease. Yet, despite the continuing […]
Chocolate covered cookies (vegan recipe) Who does not love i chocolate covered cookies? Homemade cookies are a gift perfect for Valentine's day and for a thousand other festive occasions. They will in fact be an excellent starting point for a delicious breakfast or a snack and will also be appreciated […]
Welfare Hidden depression and symptoms Hidden depression and symptoms Not all depressed people are sad or lonely. Sometimes laughing too much, or being obsessively sociable, for example, is a sign of hidden depression.Last update: July 08, 2020Hidden depression is a condition in which a person does […]
Diet and Salmon: Benefits and Controversies generality Salmon is a typical fish of some subarctic and arctic areas. Its breeding, however, can also take place in more southern areas, although it is certainly NOT a characteristic animal of central-southern Europe. The fish colonizes salty, fresh and brackish […]
3 anti-inflammatory supplements for seasonal ills Nature provides us with many remedies that help us cope with Seasonal "ailments", such as cough, sore throat, cold, fever. In addition to foods with anti-inflammatory properties, there are supplements with a strong anti-inflammatory action, able to sedate the main […]
phrases and aphorisms Phrases about the beauty of the sunset A collection of the most exciting phrases about the beauty of the sunset, to read and use in the captions of your photos on Instagram and Facebook. Phrases about the beauty of the sunset Sunset Beauty Phrases: 1 to 20 Clouds come floating into […]
Welfare Letter for your sad days Letter for your sad days Last update: Augusts 21, 2017If you have decided to read this letter it is because sad days abound in your life in recent times. Maybe you have lost hope, you are overwhelmed by disappointments or you are broken. Whatever the reason, you […]
Food Proteins Proteins: Quality and Quantity Food protein sources are many; the foods that contain the most are: eggs, milk + dairy products and all types of meat (including fishery products); subsequently we find legumes and cereals; finally, there are scarce quantities of […]
Seasonal fruit, May Below is the list of seasonal fruit available in May. Select the fruit to know the properties. > 1. Apricots > 2. Sour cherries > 3. Banana > 4. Cherries > […]
The terrible consequences of indifference “Sometimes, coldness and indifference do more harm than declared aversion“. In reality, there is nothing more disconcerting and harmful than feeling an emotional emptiness, especially if it comes from people we consider important. Nor is it by chance that […]
Judgment is the favorite revenge of limited people, according to Nietzsche Judging is easy. Observing, without feeling the need to add adjectives, is complicated. That is why most people just judge, without trying to understand, putting aside everything that generates dissonance, disturbs and blurs their view of the world. Without wondering […]
Personal Growth Whoever does not understand his fear does not know his opponent Whoever does not understand his fear does not know his opponent Our fears are the enemies that paralyze us, which are only in our mind and prevent us from adopting the necessary behaviors to be well.Last update: April 26, 2022Often unfounded fears about what can […]
Welfare Don't leave the kisses you might give today for tomorrow Don't leave the kisses you might give today for tomorrow Last update: July 20, 2015"The kiss that I keep for you now risks flying away,to get out of my lips and look for you or get lost trying to find you "Ligia Garcia y GarciaNever. You never stop. Because today's […]
The vegetable of winter Discovering the properties of the winter vegetable. The vegetable of winter: fennel In fact, fennels also develop in other months of the year, but are more typically found in the […]
Relationships Relationship anxiety: what is it? Relationship anxiety: what is it? What is relationship anxiety about? How can it interfere with our private and social life? Can you be single despite the pressure of others?Last update: April 30, 2022Relationship anxiety often stems from the excessive importance […]
Self-esteem I like myself: I don't need to like everyone I like myself: I don't need to like everyone Growing up means, among other things, realizing that you don't have to please everyone to be happy. Just love and respect yourself. Let's reflect on this in this article. Last update: January 26, 2022My way of being […]
Ten ideas for integrating chia seeds into your diet Chia, natural supplement Chia seeds are foods with beneficial properties that they bring; as a natural food supplement for a healthy body, the usually recommended dose is one tablespoon […]
A story teaches us that there is a time to insist and one to give up “One day, a merchant decided he wouldn't wait any longer. He had sent several messages to a debtor who owed him money. Annoyed by the delay, thinking he was not respected, he set out to collect the 10 florins he owed him.To reach the village where his debtor […]
Press Up | How is it done? Common Errors and Suggestions By healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Press Up The press up (also known as push up) is a parent exercise in the bodyweight category. In the language of your country it is often and erroneously known […]
Food pyramid: description, history, Mediterranean diet The food pyramid it is a way of graphically summarizing what is the correct diet and suggests the right proportion variety and moderation in food intake. Let's find out better. > 1. What is the food pyramid? > 2. Origins and […]
The fruit and vegetables of August Nature gives us in August the best fruit and vegetables for the time of year with the most sun ever! Between the August vegetables there are: garlic, beets, beets, carrots, cucumbers, […]
Insulin And Sport | All You Need To Know! By the healthiergang writer , graduated in Food Science and Technology, majoring in Nutrition and Functional Food. Insulin And Sport Let's start with a brief introduction on the basic […]
Habits Good daily habits: 100 healthy habits to change your lifestyle The definitive list of good habits, healthy and positive, to revolutionize your days. “All very nice, huh. What you offer us are definitely interesting strategies Andre ', but unfortunately for me they are useless: I have no goal. " I have now lost count […]
Anxiety The smell of anxiety Do you sweat more when you are anxious? You've probably noticed that your sweating increases slightly, but you may not have noticed a change in your smell. However, when you are anxious your body odor changes. And the most interesting thing is that the people around […]
7 questions to instantly attract happiness “Things are better for people who make things better,” said John Wooden. What this basketball coach was referring to is the fact that the best things do not come by themselves in our life, as if by magic, but we must strive to make them happen or have the […]
Job Teleworking and children: a possible combination? Teleworking and children: a possible combination? Many people these days are busy with teleworking. But how can you do it when there are children in the house?Last update: May 05, 2020You are in the middle of a business meeting and suddenly the youngest appears […]
Welfare Sincericide: When being honest isn't the best choice Sincericide: When being honest isn't the best choice Last update: April 15, 2017Throughout our day, it happens to everyone to tell a few little lies. We know it well. The lie or lack of honesty serves to protect us from the consequences of truth. If we believe […]
Welfare How to get rid of resentment How to get rid of resentment Last update: May 25, 2015Grudge is a negative emotion we feel when someone has behaved badly towards us and hurt us. However, carrying a grudge does not solve problems, on the contrary it makes us unhappy and makes us suffer. The feeling […]
Emotions Emotional, wonderful book to educate on emotions Emotional, wonderful book to educate on emotions Last update: 21 September, 2019Our emotional development affects to a large extent the person we will become. Knowing how to manage our emotions correctly will make us smarter, but to succeed it is essential to receive […]
Welfare Passion is the energy that gives wings to dreams Passion is the energy that gives wings to dreams Last update: July 03, 2017Sometimes monotony and routine put a stop to the "taste of life" and lead us, unwittingly, to extinguish the spark that gives us the joy of living day after day. When we carry out activities […]
Sourdough: how to refresh the dough Once you enter the tunnel of the mother yeast, hardly comes out. Yes, because the freedom to make natural bread yourself, to put your hands in the dough and to play with flavors, ingredients and textures, is healthy and gives immense satisfaction. When we prepare […]
Personal Growth Being understanding with yourself is an art Being understanding with yourself is an art Being understanding with oneself, guiding one's growth with kindness, wanting what is best for oneself are much more constructive attitudes than self-criticism.Last update: February 24, 2020It is often difficult to be […]
Welfare If you want something, let it go If you want something, let it go Last update: 25 March, 2015If you want a butterfly, the more you chase and search for it, the more it will escape from your hands, while if you let it free, it may land on its own on your shoulder. This phrase, when applied in real […]
Job Focus when working from home Focus when working from home Working from home, or teleworking, is a modality that can be comfortable and productive if we know how to exploit it. How to do it if you are not used to it?Last update: February 02, 2022Those who are used to working from home, every […]
Supplements for athletes Sports nutrition Before a workout or a race it is important to adapt your own supply, following diets specially designed for sportsmen. Password: equilibrium. The energy consumption of […]
Vitamin C to prevent gum bleeding Why do the gums bleed? Le bleeding gums they are often a signal of a inflammatory process in progress (gingivitis). A manifestation usually not painful, but somewhat annoying, not to be underestimated, given […]
Bran: properties, nutritional values, calories The bran has been considered a waste product for years. There are several types, today appreciated for the beneficial properties of the colon and intestine. Let's find out better. > 1. Description of the bran > 2. Properties and benefits bran > […]
Welfare The love triangle according to Sternberg The love triangle according to Sternberg Last update: 25 November 2015“The human heart is a many-stringed instrument; the perfect connoisseur of men knows how to make them all vibrate, like a good musician ”.– Charles Dickens –Robert Sternberg is an American […]
Communication Why do we say "I'm fine" when it's not? "I'm fine".We say it all the time. It is a short sentence. Enjoyable. Confirmative. It allows us to move on to the next point in the conversation without dwelling on ourselves for too long. Without putting your finger in the sore. The problem is that this is […]
Athletic Preparation Boxing | Standing Combat Sports Training By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Athletic Boxing Preparation What you are about to read is not meant to be a “plug and play” package but rather a tool to think about and base their athletic […]
Red beans: properties, nutritional values, calories I red beans they are small and red in color. They are also called "red soy", but the denomination is wrong because they have nothing in common with soy, if not their belonging to the family of legumes. Their flavor is sweet, similar to that of chestnuts […]
Welfare Not wanting to suffer causes suffering Not wanting to suffer causes suffering Last update: Augusts 28, 2020It may seem unbelievable, but in the last decade a social mandate has imposed itself that imposes on us the obligation to be happy at all costs. Not wanting to suffer it has become a watchword […]
Happiness 7 books that change your life by twisting it (for the better) Books that change your life: the 7 that changed my existence. Change is never painful, only resistance to change is.Buddha As I often write, change is a process which involves various aspects of our existence and which takes shape day by day, […]
Dietetics by Volumes By Dr. Elisa Strona Common Difficulties in Following a Diet Some of the most frequent difficulties that patients encounter in the context of a "classic" dietary consultation are: The difficulty of remembering and quantifying one's consumption of this food in […]
Chocolate: how to choose the best and how much you can eat In recent years the chocolate was re-evaluated as healthy food, as well as greedy: this is also confirmed by the latest research from the University of L'Aquila, which has highlighted […]
Personal Growth Chronic dissatisfaction: how to deal with it? Chronic dissatisfaction: how to deal with it? What is chronic dissatisfaction? Are there any methods to overcome it definitively? Here are some guidelines for dealing with it effectively.Last update: May 31, 2020Not everyone shows a level of satisfaction in line […]
Gift diet example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Glyphosate: in which foods, toxicity and consequences Glyphosate in food. Laboratory analyzes were carried out on wheat-based products such as pasta, bread, pizza, bakery products among the most used in the country and it emerged that these […]
Welfare Manage frustration with helpful strategies Manage frustration with helpful strategies Last update: July 08, 2018Frustration is one of the most powerful emotions we have to come to terms with since childhood and that is why it is also one of the most dangerous. Learning to deal with frustration is no easy […]
Licorice, a remedy for low blood pressure La licorice plant (Glycyrrhiza glabra), with different pharmacological properties and whose name means "sweet root", is used not only in the kitchen to make sweets and sweets, but also […]
Relationships Affective dependence: what it is and how to get out of it La emotional dependence it is a pathology that negatively affects the lives of many people. Dependence can develop in the relationship with one's parent, with a child, with an authoritative person, but usually the most frequent emotional dependence is the one […]
Licorice: properties, use, nutritional values Licorice it has a sweet taste and is mainly used to make candies and confectionery, but the licorice roots or the pure licorice have multiple beneficial effects on health. Let's find […]
Negative calories: what they are and the diet for weight loss After a real one binge or a weekend when you have a little exaggerated at the table, you can immediately put things right with one "negative calorie" day."It consists of 24 hours in which […]
Full body card | Full body workout By the healthiergang writer Loris Spleen, Bodybuilding and Kettlebell instructor. Scheda Full Body In this article we will analyze full body training, we will see the main characteristics, the negative and positive sides, the possible goals and how to […]
Charcoal in baked goods Il charcoal can be used as a sweetener in baked goods with the function of dye: it is in fact defined with the abbreviation E153. Can be used for dough production, pizza dough, crackers, […]
10 tricks for making better decisions We make decisions all the time, but sometimes we are not even aware of them. At the end of the day we have made dozens or even hundreds of decisions, some are not significant, but others can irremediably mark the course of our life making us take one direction […]
People could learn from their mistakes if they weren't so busy denying them “It wasn't me” is the mantra of children, a phrase they learn as soon as they realize that when they make a mistake they are punished, but for some strange reason, some people keep repeating this phrase even as adults. Maybe they don't repeat it aloud, but […]
Welfare Cowardice ages us more than time Cowardice ages us more than time Last update: December 09, 2016Cowardice ages more than the years contained in the wrinkles of a face. Dreams shattered by lack of decision weigh more than a century enclosed in a look and a mouth that she loved when she had the […]
Cheese and dairy products: it is not true that they are bad for your health With a production of 1,2 billion kilos in 2016 alone, 45% of which PDO, the country's industry of cheese is booming. Especially thanks to exports: France and Germany, as the data from Assolatte reveal, are the countries that buy our products the most.I fresh cheeses, […]
Authentic people: 10 characteristics that make them special I like people who vibrate, who don't need stimulation, to whom you don't have to tell what to do, but who know what to do and do it. People who cultivate their dreams until those dreams turn into their reality. I like people who have the ability to take the consequences […]
Welfare Tribute to those who know the value of effort Tribute to those who know the value of effort Last update: 23 November 2015 “Our reward lies in the effort and not in the result. A total effort is a complete victory " (Mahatma Gandhi) Learning the value of effort is essential in our lives, it helps us to form […]
Welfare The power of positive emotions The power of positive emotions Last update: Augusts 31, 2017Emotions are innate processes that are part of our life and to which we often do not pay enough attention. For some years, and more and more, there has been an insistence on the direct relationship that […]
Neapolitan Pastiera: the vegan recipe for Easter Vegan pastiera recipe. Legend has it that the creator of this delight is the mermaid Parthenope herself. And the pastiera, Neapolitan Easter cake par excellence. There are several schools of thought on his recipe. There are those who use the already cooked corn […]
What to eat for dry and deflated legs and ankles by Silvia PigoriniMost marked in summer, the swelling of the legs and ankles it is most noticeable when sitting or standing for a long time and, more annoyingly, towards the end of the day.It suffers from it one in three women, between 35 and 45 years old, thanks […]
Welfare 5 tips for building good relationships 5 tips for building good relationships Last update: Augusts 28, 2015Love includes, it does not exclude. Multiplies and adds, does not divide.Approach, do not move away. She hugs, doesn't hit.He understands, he does not judge.Creating quality relationships isn't […]
Diet for the brain: what to eat for concentration and memory At first glance, nutrition and psychiatry have nothing in common. But the opposite is true: in the introduction to her book The diet of the brain (Rizzoli), the doctor a naidoo it helps us to understand how much nutrition can influence brain mechanisms, and consequently […]
Job Write a cover letter Write a cover letter Writing a cover letter is very important, as it adds more information to what is contained in our curriculum vitae. Today let's find out how to write it in the best way.Last update: February 18, 2022Although when it comes to looking for a job […]
The new belly deflate menu Abdominal bloating, a feeling of heaviness, abdominal tension and digestive difficulties are all characteristic signs of a "swollen belly", a very common problem in which the cause is often the excessive presence of gas in the stomach and intestines. As […]
Welfare Test: can I count myself lucky? Test: can I count myself lucky? Last update: October 28, 2015 Many times we are convinced of the "how unfortunate I am" and we don't get rid of it. We get lost in a glass of water. Any small mishap seems to us a tragedy and in the end we even bore the others.We […]
Welfare You deprived me of my loneliness with false company You deprived me of my loneliness with false company Last update: Augusts 05, 2015"You stole my loneliness with a false company." Perhaps this feeling of emptiness is familiar to you. You will have happened to perceive it on a past occasion, through that interested […]
Lateral Raises | How are they performed? Muscles, Common Mistakes And Variants Lateral Raises Before talking about shoulder exercises, let's briefly state the anatomy of this muscle. 1. Muscles involved The deltoid consists of three heads: frontal head side head rear head The main purpose of this muscle is arm abduction, internal […]
Habits The weak will: what it depends on and how to strengthen it Because you can't stick to your good intentions Have you ever decided to go on a diet, physical activity or anything else, knowing that it is right and correct to do so, but ending up doing exactly the opposite? Have you ever wondered what it can depend on? Maybe […]
Soy, benefit or harm? Soy is much loved in the East and widely used in the vegetarian diet. But what are its real properties and possible effects on the organism? Let's find out all the pros and cons of soia. Soy: […]
Welfare 8 things to know about true love 8 things to know about true love Last update: December 17, 2015To truly love means to know, recognize and assume that people have as many defects as virtues, that some habits probably bother us, that it is not all roses and that we do not live in a fairy tale made […]
A Japanese artist draws those emotions that we all felt but were unable to express in words There have been emotional states that completely overwhelm us. There are times when we experience such intense emotions that it is very difficult to put them into words, because whatever we say is simply an euphemism, it means not being up to the immeasurable emotion […]
Perception: The dartboard disc looks larger after hitting the mark Under the sign perception it is less faithful than we are willing to accept. This is a reality that has been proven by the latest studies carried out in the field of psychology. When it comes to darts, it's obvious that while the bigger they are the easier it […]
Anxiety 5 "forbidden" foods for anxiety There are foods that are prohibited for anxiety and foods that help relieve it. What we eat daily not only has an impact on a physical level but also on our mood. Ludwig Feuerbach was not wrong when he said back in 1850 that "we are what we eat".Food brings us […]
The tomato, a sunny fruit Il tomato belongs to the Solanaceae family. The raw and ripe fruit of this plant is used for curative purposes. Tomatoes, especially when ripe, are a rich source of carotenoids, potassium, […]
Sleep and Insomnia Did you know that sleeping little and badly shrinks and poisons the brain? Suffering from insomnia not only negatively affects our mood by making us more irritable, it also has a profound impact on the brain. In fact, several studies have linked sleep problems with disorders such as depression, schizophrenia and even dementia. Now new […]
Plant-based milk: the novelties, tools and accessories to prepare it at home From soya milk to the barley, prepare the vegetable drinks it will be even simpler, in the name of savings and ecology. Starting from organic and natural raw materials you can obtain thirst-quenching and nutritious drinks suitable for breakfast and for any moment […]
Slaves to Our Goals: When goals trap us Goal setting is an art that not everyone masters perfectly. There are those who plan unattainable goals and these end up consuming all their strength and energy, while others set goals far below their potential, thus never coming to take advantage of all their […]
Potato starch: description, properties, benefits The potato starch it is a food rich in starch and free of gluten and fats, useful for intestinal health and suitable for those suffering from celiac disease. Let's find out better. > 1. What is potato starch > 2. The properties and benefits of potato starch > […]
Success How to become a classy person Becoming a person of class helps you to be successful. Whether you are a man or a woman, eBeing a classy person allows you to attract growth opportunities: people, in fact, are attracted to classy people and wants to do business with […]
What do we need to be happy? 7 surprising examples Today I propose to you a very simple exercise, so simple that it is even difficult: look around you and think about all the things you have but don't need. Make a list, and when you think you're done, go back and go through it and delete some more things.Have you […]
Creative people see and process the world differently If you are one of those people who love adventure and new experiences, chances are you see the world differently, literally. People who are more open to new experiences, those who are always looking for new things, are able to perceive more visual information than […]
Emotions Less patience with each passing day Less patience with each passing day There are times when everything seems difficult to us. We don't have enough patience and anything demoralizes us. Why do we feel this way?Written and verified by the psychologist GetPersonalGrowth.Last update: February 18, 2022Why […]
Vegetable proteins: what they are, where they are found, in what proportions to eat them The year of Covid-19 saw a boom of vegan and vegetarian products (+ 14%, source Everli, online shopping platform). In the villages the desire for a healthy and eco-sustainable diet is growing more and more, which chooses to decrease the consumption of animal proteins […]
Recovery Times for Muscle Hypertrophy | Between Gh and Testosterone Recovery Times for Muscle Hypertrophy Training carried out in the gym with overloads initially induces neurogenic adaptations, and then causes biological and biochemical changes that […]
The bad habit of taking frustration out on others From the employee assisting us to the taxi driver who takes us to our destination, passing by neighbors, friends or family, it is not necessary to have a close relationship with someone to take their frustration on us, but having an emotional connection does not […]
Does tolerance have a limit? La tolerance it is included in several ways; there are those who think that it is the ability to assimilate influences harmful without having a rejection reaction while others go further stating that tolerance is the virtue of knowing how to coexist with the different […]
Welfare Physical pain and forgiveness Physical pain and forgiveness Last update: 11 November 2016Forgiveness is a complex process that requires many emotional resources to be brought into play. It hardly occurs spontaneously, especially if the wound has been deep. For this reason, it is often very […]
Welfare 5 exercises to improve emotional intelligence 5 exercises to improve emotional intelligence Last update: June 16, 2016Emotional intelligence: this is definitely that dimension of our life that we should all develop and manage adequately. Knowing how to listen, understand the emotions of others and control […]
Job Be assertive at work Be assertive at work Last update: April 07, 2019In the workplace you have to make use of different skills in order to improve motivation, productivity and harmony with colleagues. Be assertive at work, for example, it is extremely important.Assertiveness is often […]
Charisma: what is it characterized by? All we can recognize the people charismatic, but if we stop for a moment to think with what criterion it we probably wouldn't know how to give an answer. Identify the charisma it's a little like loving: everyone is we know how to do it but it is difficult for […]
Mango: properties, nutritional values, calories The mango (Mangifera indica L., 1753), is the fruit of the tree belonging to the Anacardiaceae family. Rich in Vitamin A, it is useful against constipation, water retention and stress. Let's find out better. > 1. Description of the plant > 2. Properties […]
Personal Growth Improve the relationship with your body Improve the relationship with your body Do you pay proper attention to your body, listen and understand its signals? Or on the contrary, do you see him as a stranger or an enemy? Find out how to improve the relationship with your body.Last update: 24 March, 2021Do […]
Phosphorus supplements, what they are and when to take them A cura di , Naturopata Il phosphorus it is a mineral present in all living organisms and is of fundamental importance for human life. After calcium, it is the mineral more abundant in the human body, where it is found in greater concentration […]
Welfare Unshed tears hurt Unshed tears hurt Last update: February 19, 2015We all know that laughing is good and that it is not only pleasant to see a person with a face illuminated by a smile, but that it is also beneficial for our body: the brain releases endorphins that increase the level […]
Giving makes us happy, but we also have the right to receive Generosity is good for us. Giving can be enormously rewarding. In fact, numerous studies have shown that people who participate in volunteer activities not only show greater satisfaction, but also live longer.However, we also have the right to receive. Giving continuously […]
Welfare 3 tips to overcome the end of a love 3 tips to overcome the end of a love Last update: 02 November 2016The end of a love causes deep sadness and great despair that derive from the impossibility of fully living a relationship as a couple with someone you love. Maybe it happened to you too, the other […]
Breakdown of Proteins: When to Take Them? Introduction Proteins are almost ubiquitous macronutrients in food but, obviously, there are substantial differences in the content of essential amino acids and therefore of biological value (BV). […]
Triceps: Exercises to Avoid and Effective Alternatives Strengthening the triceps is important because they are muscles that assist the movements of the arms in all daily actions. However, they are not always very easy to reach and train and if not done correctly, the risk of post-workout pain or injury […]
Vegetarian rolls: 10 recipes to prepare them at home - rolls they are perfect to serve as an appetizer or as a main course. They allow us to make the weekly menu more varied and to enrich our dishes with seasonal vegetables that we love the most. Instead of meat, you can use cabbage, courgettes, peppers, aubergines […]
The trap of counterfactual thinking: thinking about what didn't happen Counterfactual thinking is our everyday adventure companion. Although we are not fully aware of its existence, it is almost always present. Whenever we use terms such as "almost" or "shortly" it is the counterfactual thought that speaks, leading us to visualize […]
Relationships Destructive behaviors in the couple Destructive behaviors in the couple The relationship as a couple is a bond that must be cultivated day after day. The daily coexistence exposes the partners to the most varied conflicts and differences. The lack of love and mutual respect in resolving such conflicts […]
Job Silent leadership: humility and empathy Silent leadership: humility and empathy While "quiet" is the last term we would expect to associate with a leader, this is the quality of the future. A sincere, empathetic, thoughtful and observant individual who has confidence in the potential and abilities of […]
Communication Assertiveness, the ten rights we often forget The ever increasing complexity of the environment in which we live puts us under the most diverse difficulties. Perhaps the most complex problems are those that originate from interpersonal relationships and that require a great deal of assertiveness for a solution […]
Diet for Esophagitis Esophagitis Esophagitis is an inflammatory lesion that affects the tissues of the esophagus. Belonging to the digestive tract, the esophagus represents the duct which (thanks to a peristaltic action) carries food from the mouth to the stomach.Esophagitis can […]
Atkins diet generality The Atkins diet, after garnering much acclaim and criticism in the United States, has recently landed in Europe and in your country as well, where it has caused quite a stir. […]
Relationships John Gottman: Lessons on Love John Gottman: Lessons on Love John Gottman is one of the leading couple relationship experts. He taught us that the most important pillar of love is communication. As long as there is mutual affection and admiration, any crisis can be overcome.Written and verified […]
Memória Visual Memory: How It Works, How To Exercise It use the visual memory (or memory photographic) it is a very powerful learning strategy. In fact, it exploits our extraordinary ability to remember through images. And it does this in two ways: When we find, for example in a text, an image to […]
Anxiety 10 tips to eliminate anxiety When most people realize they are suffering fromanxiety not sure what to do. Once who know what they suffer from they feel relieved by finally being able to give a name to what they have, but at the same time they feel lost, as if they were the only ones in the […]
What, how and when to eat? The authors of the book Dietasalute answer Every interaction with food is a fundamental moment for our health and for taking care of ourselves, because every food choice affects the body, weight and our well-being. Food can be […]
Emotions Moral anguish: what it is and why we suffer from it Moral anguish: what it is and why we suffer from it Sometimes society or even the very circumstances of life force us to act against our wishes or even our values. The suffering that comes from these experiences is often not sufficiently taken into account.Written […]
Welfare Anxiety nausea: how to fix it Anxiety nausea: how to fix it Last update: 04 September, 2020In recent times it has been discovered that, among its various symptoms, anxiety causes nausea. This feeling can get to be very unpleasant: the person feels they have no control over her body, feels invaded […]
Foods that contain selenium Il selenium it is a very important mineral for the body due to its properties antioxidant. Present mostly in whole grains and in brazil nuts, it is also useful for the proper functioning of the thyroid. Let's find out the foods that contain it. > 1. Properties […]
Personal Growth Reinterpreting negative circumstances Reinterpreting negative circumstances Negative and adverse events happen every day. Before them we have only two options: to let ourselves be trapped by helplessness or to rethink the circumstances to begin to face them.Last update: June 25, 2022Winston Churchill […]
Relationships The people we have lost accompany us The people we have lost accompany us People who have left accompany us in infinite ways if we carry them within our hearts.Last update: May 15, 2022Coping with the death of a loved one is like navigating an ocean for a while between huge icebergs. Gradually we […]
Vegetarians and vegans suffer most from flatulence, but that's good news A plant-based diet causes us to pass more farts and larger feces. But all this is not an unpleasant side effect, on the contrary it is a very positive sign: it means that we are promoting […]
Fruit and vegetable juices: the health benefits by Angela AltomareOverseas it is very popular among celebrities juicing, the consumption of natural fruit juices and extracts and, above all, vegetables. They go crazy for new ones health drink […]
Welfare The mind deceives us when we are heartbroken The mind deceives us when we are heartbroken Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Like bones, the heart can also break. When it happens, the mind deceives us, pushes us into a phase of hard despair where we cling […]
Reducetarians: eat less meat but of quality to protect the environment and health They don't feel like becoming vegetarian yet and will probably never make that choice, but they have decided to reduce meat consumption and, when they eat it, they buy it always of quality. […]
Welfare Emotional infidelity: what it is and how to deal with it Emotional infidelity: what it is and how to deal with it Last update: 27 September, 2020THEemotional infidelity or affective, or the betrayal of the partner who, however, has not had sexual relations with another person, can be more harmful than physical infidelity.We […]
Memória Memorization exercise: how to memorize definitions in English A girl studying linguistics wrote to me last week for advice on how to memorize definitions in english. This is a rather difficult type of memorization, as it has to be done almost word for word. A bit like we saw in the article on how to memorize a theatrical […]
Exercises for weight loss at home | The Best 5 By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Exercises To Do At Home For Weight Loss In this article, I will show you what in my opinion are the 5 exercises you can train with and with which you can […]
Welfare Pain: an opportunity to grow as a person Pain: an opportunity to grow as a person Last update: 17 September, 2017Sometimes life hurts us… and sometimes it hits so hard that getting back up seems difficult. And it is right when we live aexperience painful that we feel somehow pushed towards intense emotional […]
Welfare Grandparents never die: they become invisible Grandparents never die: they become invisible Last update: Augusts 22, 2016Grandparents never die: they become invisible and sleep forever in the deepest part of our heart. We still miss them today and we would give anything to hear their stories again, to receive […]
Relationships Being the youngest child: pros and cons Being the youngest child: pros and cons The position of the younger child is not always the most comfortable, as it depends on the type of family he will grow up in. In most cases, the mother reflects her wishes on the youngest. Last update: June 20, 2022It is […]
Welfare What happens after a breakup? What happens after a breakup? Last update: 10 March, 2017It is now more and more common for us to end a romantic relationship. Until a few decades ago, almost all couples stayed together for life, despite the problems and difficulties they could have. Today, however, […]
Licorice and High Blood Pressure What is licorice? What we commonly call licorice is a plant drug consisting of the rhizomes and roots of the homonymous plant (Glycyrrhiza glabra, Fabaceae family). Excessive consumption of this sort of delicacy, with its typical aromas and flavors, can cause […]
Welfare 9 out of 9 people love the little details of ordinary days 9 out of 9 people love the little details of ordinary days Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 20219 out of 9 people love the little details, without it having to be an important date, such as an anniversary, a birthday […]
Toxic minerals: what they are Between toxic minerals that are not good for the body there are lead, mercury, aluminum and cadmium. The intake of these due to pollution can have effects, even serious, on health. Let's find out better. > Which minerals are bad for you > Aluminum > Cadmium > […]
Relationships At 30, in friendship, quality is more important than quantity At 30, in friendship, quality is more important than quantity Last update: 10 September, 2022A recent study of the APA (Association of American Psychologists) published in Psychology and Aging allowed to demonstrate what many of us suspected: as the years […]
Workout at home women By the healthiergang writer , personal trainer. How many times does it happen that we don't find time to go to the gym or simply don't want to leave the house or don't want to train in a very crowded place? As summer approaches, the desire to get back into shape […]
Personal Growth Zen philosophy to do what we want Zen philosophy to do what we want If we dedicate ourselves to visualizing our most negative desires with all of ourselves, they will likely lose their strength.Last update: 23 November 2019In the West, the idea prevails that doing what you want can lead to degeneration […]
Flakes yeast, wellness supplement Used since ancient times, brewer's yeast has always been used to promote well-being and beauty. Brewer's yeast is a fungus that lives on sugary materials such as molasses or sprouted […]
Oatmeal, properties and use Oatmeal it is obtained from Avena sativa, a plant of the Graminaceae family. Rich in protein and vitamin B1, it is a low glycemic index food, therefore suitable for diabetics. Let's find out better. > 1. How oat flour is made > 2. Properties and use of oat […]
Welfare Emotional contagion: how do we convey our emotions to others? Emotional contagion: how do we convey our emotions to others? Last update: Augusts 02, 2017Have you ever smiled at your interlocutor and that he returned the smile? Have you noticed what happens when you sit next to someone who is sad and tells you what happened […]
Welfare Let nothing and no one break your magic Let nothing and no one break your magic Last update: December 16, 2015Your magic is unique. Your way of being is a work of art based on encounters, disappointments, disbeliefs, virtues and defects; all these elements often lead you to be incredibly chaotic, unpredictable […]
Welfare A problem always conceals an opportunity A problem always conceals an opportunity Last update: January 11, 2017That problems always conceal an opportunity is a reality that has been confirmed several times. However, although we never fail to repeat this phrase to our friends to motivate them in times […]
What to eat for a healthy heart Cholesterol and saturated fat: these are generally the two nutrients that come into play when the topic of conversation is what to eat to have a healthy heart or, perhaps, to get back […]
Welfare 25 and 40, 50 and 30 ... The age difference in love 25 and 40, 50 and 30 ... The age difference in love Last update: 11 September, 2015We tend to think that couples with a lot of age difference exist only in show business, but that's not the case. Moreover, this is often not well regarded by the couple's family […]
Job Boredom and tired at work? Boredom and tired at work? Last update: February 18, 2022If you feel bored and tired at work, you may be suffering from Burnout Syndrome. The latter is a rather widespread condition, especially in certain areas.Several mental health professionals have presented […]
The high protein diet The high-protein diet is a particular diet characterized by a reduced consumption of carbohydrates combined with a high intake of proteins and fats. Before analyzing the strengths and weaknesses of the high-protein diet, it is good to open a little parenthesis […]
Welfare Positive emotions: the best weapon against adversity Positive emotions: the best weapon against adversity Last update: 02 September, 2016We teach children to read, write, dress or ride a bicycle. But what about their emotions? Educating children about positive emotions can become the key to their happiness. Positive […]
Quince, cooked or raw? Quince, cooked or raw? The answer is definitely: cooked! Yes, because raw quince, despite being edible, is a food for quite strong palates. It is one of those rare fruits that they give […]
What are the advantages of organic products Organic farming products they are those obtained without the use of external substances dangerous for human health and the environment, such as fertilizers and insecticides, and with […]
Welfare The two faces of shyness The two faces of shyness Last update: January 03, 2017Being shy does not mean having a flaw or flaunting virtue. It is simply a personality characteristic that depends on the temperament and the type of experiences lived. Despite this, many see shyness as a problem […]
Creativity: the key is in the attitude Intelligence might be enough for a person to be creative at least two or three times in a lifetime, but it is not enough to live a life dedicated to creativeness much less to keep creative for a good time of time. According to triarchic theory of Sternberg, intelligence […]
Personal Growth The Butterfly Effect: or how to take back your life The Butterfly Effect determines our reality: if we learn to know it we can take back control of our life. "Who I am today is the result of the choices I made yesterday." E. Roosevelt. Apparently there is a particular harmony between the Personal growth and Butterflies: […]
Welfare Do you suffer from night anxiety? Do you suffer from night anxiety? Last update: 06 September, 2017If at nightfall our thoughts prevent us from relaxing and getting to sleep, it means that anxiety has gained ground, and a very important ground, in our life. Night anxiety is caused by high levels […]
Vitamin E and Zinc: what they are for Tocopherol, what a difficult word: if we say Vitamin E, do you understand better? It is the same molecule. For the Zinc it is easier, it is a mineral, which does not change its name. […]
Banana bread, an example of comfort food The term c was born in the United States in the seventies and indicates a type of food that gives comfort o transmits a feeling of well-being; it is usually a food rich in carbohydrates, […]
The connective and myofascial system The connective and myofascial system In about 4 billion years of life on this planet, humans have evolved as aggregates of about 6 trillion four different types of cells dispersed within a fluid element: nerve cells, specialized in conduction, muscle cells […]
Relationships Erotic games to rediscover passion Erotic games to rediscover passion Erotic games allow us to experiment with the partner and, above all, to revive the passion. Here are 8 interesting proposals.Last update: April 01, 2022Can erotic games help a couple regain passion? Have you ever tried them? They […]
Anxiety Mothers on the verge of a nervous breakdown, the psychological account of the pandemic People who have never suffered from anxiety are falling under the weight of the tension and stress caused by the coronavirus, obsessed with excessively long isolation. Mothers' mental health, in particular, may be the worst part of this story. Choked by long days […]
Vitamins Reserves of the Body As we have seen, vitamins A, D, E and K are fat-soluble vitamins. Due to this characteristic they can be stored by the liver and adipose tissues. In the case of fat-soluble vitamins, there are therefore real […]
Diet and Headache Diet as a Cause of Headache According to experts, even if nutrition cannot and should not be considered the primary cause of headache, some food-borne substances contribute to exacerbate […]
Relationships 5 tips for solving problems and conflicts 5 tips for solving problems and conflicts Last update: February 18, 2022Our life is full of problems and conflicts that surprise us and from which we can sometimes come out victorious and sometimes not.This situation leads us, on more than one occasion, to ignore […]
Welfare The benefits of forgiveness The benefits of forgiveness Last update: 23 September, 2015Forgiveness is good for mental health, but also good for physical health.Sometimes, the people around us do or say things that hurt us or that make us feel betrayed or even attacked. Other times, we ourselves […]
Welfare Reactive training: a defense mechanism Reactive training: a defense mechanism Reactive training is a defense mechanism. It occurs when a person feels an instinctive and in any case unconscious desire, which he consciously refuses. Last update: April 07, 2019Reactive training is a defense mechanism. […]
Avoiding Trauma in the Gym: Shoulders Index of Articles Lateral raises with dumbbells or cables Also called openings, they present risks linked to the bad habit of using loads well beyond one's capabilities. […]
Low Cost recipes: chickpea hummus Il pinzimonio it's a great way to start a meal: colorful vegetables make the table cheerful, satiate hunger pangs, are pleasantly crunchy, resonate and rumble in the mouth when we bite into them, accustom us to prolonged chewing, and are particularly tasty when […]
Personal Growth A creative life to stop reacting badly A creative life to stop reacting badly The creative individual is bold and rebellious. When life hurts him, he does not react by letting himself go, but with creativity, making the most of difficulties, sensing opportunities, listening to his own instincts and […]
Welfare Looking for those who do not want to be found, you will receive indifference Looking for those who do not want to be found, you will receive indifference Last update: 05 March, 2016I realized that there is someone who has been waiting for me for a long time. And that someone is me. It's time to give me the opportunity to smile and stop […]
Relationships Unconscious love: when does it become? Unconscious love: when does it become? Unconscious love goes beyond our beliefs and values. Without realizing it, it leads us to make decisions that we often don't understand. We talk about it in this article.Last update: January 07, 2022Love can produce a metamorphosis […]
Stages of Personal Change: Which ones do we stop at? Change is inherent in life. Everything is in motion. Everything is transformed. Continuously. But sometimes we get stuck in one of the stages of change. We retreat, have the same experiences and reproduce the same conflicts, so we get trapped in a tangle of negative […]
Extremism: why do we adopt it? Economic problems in recent years related to the crisis have led to many people hiring extreme positions which probably in other conditions would never have conceived to accept. Why does this happen? The reason is very simple. When we don't know what to do e we […]
Whoever affirms himself escapes criticism For many people, criticizing is like breathing, they do not conceive of a life without criticism. But being the object of criticism, becoming the target, is different, because it causes a lot of suffering.Inadequate criticism, made at an inopportune moment, can […]
Low Sodium Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Muscle tremor | Why are my muscles shaking? By healthiergang writer , majoring in Medicine and Surgery. Muscle tremor Tremors are involuntary and rhythmic movements of one or more parts of the body, due to an alternating contraction […]
Personal Growth Positive thinking: why doesn't it always work? Positive thinking: why doesn't it always work? Being positive helps, but in some circumstances it is better to give space to a different mental approach. An attitude that allows us to accept uncertainty and the fact that reality is not always as rewarding as we […]
Enlarge the Legs | Man legs By the healthiergang writer Domenico Capodiferro, Doctor specializing in Sports Medicine. Enlarging the Legs: the 5 best tips In this article I will analyze some aspects concerning training aimed at lower limb hypertrophy. Between a mix of science, personal experience […]
Welfare 5 ways to help you when you are feeling depressed 5 ways to help you when you are feeling depressed Last update: 27 March, 2016Being depressed is an unpleasant and painful feeling. You feel unmotivated, without energy, without the desire to be with other people. In addition to being desperate, feeling guilty, […]
Welfare The four elements that kill couple relationships The four elements that kill couple relationships Last update: February 01, 2015Couple relationships require a lot of effort on the part of both people who form it. Today I want to talk to you about the four elements that can end what seemed to be the best relationships.criticismCriticisms […]
Welfare 9 nice side effects of falling in love 9 nice side effects of falling in love Last update: 05 September, 2017When Paulo Coelho said there is no love in peace. He is always accompanied by agonies, ecstasies, intense joys and deep sadness, he has forgotten the further consequences of this feeling. There […]
Fennel: properties, nutritional values, calories The fennel plant (Foeniculum vulgare) is a Mediterranean herbaceous plant belonging to the Apiaceae family, whose cultivation is widespread throughout the country. Rich in minerals, vitamins […]
Peaches: here's how to choose and use them in the kitchen - Video 1. White nectarines (or white nectarines)They are the version of white peach but with a smooth skin. Excellent, therefore, for allergic people, who are annoyed by contact or inhalation of the hair of classic peaches.They tend to be firmer than the latter and have […]
Welfare It didn't go as I hoped, but it was worth it It didn't go as I hoped, but it was worth it Last update: January 05, 2016 "You do not remember the days, you remember the moments" –Cesare Pavese– "Life and circumstances separated us, but it was worth it ...I still remember your way of walking, of looking […]
Self-esteem Self compassion: what to do? Self compassion: what to do? Feeling sorry for yourself can be a reflection of low self-esteem that can, in many cases, produce depression. We suggest some strategies to avoid this trend.Last update: July 26, 2022"I'm sorry for myself, I feel like I've reached […]
Self-esteem Acceptance and rejection by others Acceptance and rejection by others Our relational value is a variable that we take into account in many of our actions. Usually having the feeling of increasing it is a reinforcement for us and on many occasions we also tend to come up with plans to make it happen.Last […]
Relationships Love in the family: understanding and protection Love in the family: understanding and protection The perfect family exists, and it is the one that protects, cares for, understands and accepts its members as they are. Growing up with this type of nourishment strengthens the identity of the individual, giving […]
Sleep and Insomnia The best white noise generator for sleeping in 2022 White noise generators have become fashionable. It is not strange, as they guarantee restful sleep by becoming a natural alternative to sleeping pills, although their functions go far beyond and some types can also be used to practice relaxation or improve concentration. […]
If you are a perfectionist you will live less, if you are an optimist you will live longer Life expectancy is determined by many factors. Whether we live longer or shorter depends not only on genetics, diet, level of physical activity and environmental factors to which we expose ourselves, but also on psychological factors. It is therefore not enough […]
Dried fruit: 10 recipes to reuse it How to reuse the dried fruit parties? If you have stocked up on nuts and dehydrated fruit it's time to understand how to make the most of it to prepare many homemade delicacies. Think about how many sweet and savory snacks you can prepare with raisins, dried figs […]
Happiness is a personal decision I report a lot below nice (in my opinion) that speaks of happiness and that I met on the site: lamenteesmaravillosa.com. "How much it is Sometimes you thought that the day will be sad because it started with rain and Is everything gray outside? Certainly it will […]
5 berries, 5 recipes From pleasantly sour taste, berries are nature's little treasures."They have a high content of polyphenols, molecules that limit the damage of free radicals (fighting cellular oxidation and aging) and, at the same time, they protect the heart», Begins the nutritionist […]
Research on the Mozart Effect I have always enjoyed listening to music while I study and work. For this reason I have been preparing a mega-article on the subject for some time, which will come out at the end of September, and in doing so I came across some curious scientific research on the […]
Welfare Five simple ideas to cultivate cheerfulness and happiness Five simple ideas to cultivate cheerfulness and happiness Last update: April 02, 2015Happiness does not appear suddenly, by magic. We have to go out and look for it. Each person's decisions, thoughts and actions can affect their happiness level, as well as their […]
Welfare 5 philosophers define happiness 5 philosophers define happiness Last update: February 18, 2016Happiness is one of the hardest words to define. Mystical happiness has nothing to do with the happiness of the man of power or that of ordinary people.In everyday life we encounter different definitions […]
Nut butter: the recipe for making it at home Il nut butter homemade is one of the many alternatives that we can self-produce to replace cow butter in our recipes or simply to give an extra touch of flavor to our dishes. It is one of the recipes with nuts that we can easily prepare. For example, you can mix […]
Coronavirus, anti-anxiety diet: the relaxing light weekly menu The fear of getting sick and the obligation to stay indoors are increasing anxiety in even the most rational of people. The doctor is well aware of this Diana Scatozza, medical specialist in Nutritional Science and counselor, who together with the psychotherapist […]
Welfare Three things not to do when suffering from anxiety Three things not to do when suffering from anxiety Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021If you suffer from anxiety it is useless to hear phrases like "calm down, relax, you will see that you will feel better". […]
Lazy thyroid: what to eat and what to avoid La thyroid, that little butterfly-shaped gland hidden at the base of the neck, is the engine of our metabolism. It is very delicate and regulated by subtle mechanisms. Under stress, he may begin to slow down his work. The first wake-up call: weight gain. When she […]
Yogurt: properties, benefits, use The Yogurt it is a derivative of milk also suitable for lactose intolerant people. Rich in calcium and vitamins, yogurt rebalances the intestine and is a healthy and rich food. Let's find out better. > 1. Properties and benefits of yogurt > 2. Yogurt, ally […]
phrases and aphorisms Phrases to Congratulate an Important Success When a loved one reaches an important goal, it is not easy to congratulate him in an original and personal way. For this we have gathered these 40 phrases: to congratulate a success in the best way. Get inspired! 40 phrases to congratulate a success NB […]
Relationships Relationship of couple that makes you grow Relationship of couple that makes you grow In this article we will talk about the characteristics of a relationship that makes you grow, its peculiarities, so as to give you the tools to establish one.Last update: July 26, 2022For many, the relationship is a brake […]
Dash Diet Example (Diet Against Hypertension) Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Einstein's Enigma: Does It Help Us Solve Problems? In everyday life there are hundreds of situations from which we can gain experience and emerge strengthened. Sometimes it's the most situations unimaginable those that give us the best lessons in life. Because of this now I propose that you try to solve the famous […]
Welfare The four types of pain you can feel The four types of pain you can feel Last update: 27 March, 2016All of us human beings we spend our lives making emotional bonds with people which, when they abandon us, fill us with pain.Pain is a feeling of suffering which arises when we are left by a particular […]
Welfare Whoever smiles is always stronger than whoever gets angry Whoever smiles is always stronger than whoever gets angry Last update: June 01, 2016They say that the way you live depends on where you focus your attention, so it is logical to think that it is much more advantageous to find a solution to what destabilizes us […]
Foods that contain vitamin C La Vitamin C is a powerful antioxidant that contributes to prevent aging and protects against free radicals. Also useful for the nervous system, it is capable of stimulate wound healing. Let's find out better. > 1. Properties and benefits of Vitamin C > 2. […]
Diet against menstrual pain: which foods to eat and which to avoid Diet for menstrual pain it must be rich in magnesium and limit the consumption of sweets and red meats. Let's find out better. > 1. Menstrual pains > 2. Nutrition in case of menstrual pain > 3. Did you know that Menstrual pains About half […]
Corn: properties, nutritional values, calories He but (Zea mays) is a plant that belongs to the Graminaceae family. Prich in gluten and rich in iron and minerals, it is useful in case of anemia, suitable for celiac disease sufferers and an excellent food for pregnant women and weaning children. Let's find out […]
Relationships The family interferes in the couple's relationship The family interferes in the couple's relationship The stability of the couple relationship can also be compromised by the families of origin. Last update: July 03, 2022When the family interferes in the couple's relationship, the scenario is considerably complicated. […]
10 lessons I learned from my dog 17 years ago I allowed the first puppy to come into my life. Ours was Love at first sight, I don't deny it. However, I didn't suspect in the slightest how much it would change my life. Living with a dogbut really living in it, that is, spending a lot of time together […]
Emotions The body language of guilt The body language of guilt The body language of guilt depends on how the person experiences remorse for an action. While in some it is very intense, in others it barely shows up.Last update: December 19, 2020The body language of guilt is not easy to grasp for various […]
Resilience When things go wrong don't get carried away by them “You can't keep problems from knocking on your door, but you don't have to offer them a chair to make them comfortable,” said Joseph Joubert, an XNUMXth-century French essayist. Unfortunately, however, we often do just the opposite, we remain prisoners of circumstances […]
Welfare How to live with the tension caused by unconscious desires and limits How to live with the tension caused by unconscious desires and limits Last update: May 29, 2017We are in constant debate between our fervent desires and the limits of reality. Life confronts us with constant challenges and we decide which ones to ignore and which […]
Wheat flour, properties and use Wheat flour, obtained by grinding the kernels of plants of the genus Triticum, is a product rich in proteins, mineral salts, fibers and vitamins. Let's find out better. > 1. How wheat flour is made > 2. Properties and use of wheat flour > 3. Products […]
Relationships The psychological profile of people who intrude on the relationships of others We all have an opinion. It is wise to know when to communicate it and when to be silent. In fact, when it comes to personal matters like relationships, the most sensible thing to do is not to express your opinion, unless it is requested.Unfortunately, there are […]
Relationships Raising happy and emotionally strong children Raising happy and emotionally strong children In a society where we are bombarded with external stimuli, changing focus and getting to know each other will be essential for raising happy and empathetic children.Last update: February 25, 2022Is it difficult to raise […]
Welfare Love-inspired monuments: 5 wonderful examples Love-inspired monuments: 5 wonderful examples Last update: July 29, 2018Throughout history there have been many men, more or less powerful, who at a given moment in their lives have decided to have some monuments inspired by love. Just as there are great works […]
Muscle Memory | What is that? Muscle memory In principle what we call "Muscle Memory" is the ability acquired through the constant repetition of sequences and actions, to perform the same actions automatically, minimizing the need to be alert to action. A classic example is to drive a car: […]
phrases and aphorisms The phrases of Mother Teresa of Calcutta about love Let's see together the most beautiful phrases of Mother Teresa of Calcutta about Love, quotes imbued with altruism and compassion. Mother Teresa of Calcutta has been an inspiration to millions of people through her devotion to the needy and defenseless around […]
Chocolate Diet One of the most important characteristics of a diet is the respect of individual preferences regarding the taste and palatability of food. Chocolate is one of those pleasures that are […]
8 Types of Yoga: How to Choose the Right One for You What is Yoga? Yoga is a form of exercise that can be practiced in groups or individually. Different types of yoga and exercises are performed that promote health and well-being. Yoga focuses on controlled breathing and relaxation, although some types of yoga are […]
Relationships Why do we fall in love online? Some argue that it is impossible to love a person who has never met physically. They say that to love someone you need to look him in the eye, meet personally.In reality, these people refer to mature love, that which is built over time and with coexistence. But […]
Puffed amaranth, the alternative to popcorn Gluten free, fat free, tasty and delicious, fun little white balls, also ideal for children: they are the amaranth popcorn! To prepare them it takes five minutes of your time, a bag or […]
Habits Contact with nature after isolation Contact with nature after isolation We miss. We crave nature, walks in the countryside or on the beach. Visiting landscapes that are essential for the human being will undoubtedly be a way to recover enthusiasm and health after several weeks of isolation.Written […]
Welfare The importance of being grateful The importance of being grateful Last update: January 16, 2015There is always something to be thankful for. Always be grateful for the loved ones and the people you already have close to you. A grateful heart makes you happy. (Buddha Siddhārtha Gautama)Many […]
Medicines for the Treatment of Postpartum Depression Definition What is postpartum depression? Postpartum depression is a particular form of depressive disorder that affects women in the […]
Personal Growth How to identify your friends (through generosity) I consider myself a generous person. In 99% of my relationships, I give more than I ask for. Overall, this is a good thing, it brings new people into my life and makes it easy for them to like me. I probably wouldn't write this blog if I didn't have this quality. […]
Personal Growth Einstellung, the difficulty of thinking differently Einstellung, the difficulty of thinking differently The Einstellung effect shows us something to think about: our brains struggle to think creatively when it comes to solving problems. We have a tendency to always use the same strategies even in different conditions.Written […]
Habits Digital detox: disconnect to really connect Digital detox: disconnect to really connect The digital detox helps to calm stress and connect us with the reality that surrounds us.Last update: July 16, 2020We always live connected to something, be it the smartphone, the computer or a tablet. The digital world […]
Welfare Every past person in my life is part of my story Every past person in my life is part of my story Last update: July 31, 2017Every moment shared with someone is part of my journey, of my story and, ultimately, of me. Everything that others bring to me builds me and shapes the pieces that make me be as I am now.Every […]
Forgetting helps us make smarter decisions, according to a study Are you one of those people who only catch the essentials and forget the details? Science discovers that what was commonly considered a "bad memory" could actually be a very useful mechanism to help us make smarter and more adaptive decisions. "In the practical […]
Welfare Overcoming the fear of abandonment Overcoming the fear of abandonment Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Overcoming the fear of abandonment and achieving a certain emotional self-sufficiency is not easy. However, it's not impossible either. We […]
Combine calisthenics and weight training Combine calisthenics and weight training Often we end up in some sort of clash between bodyweight training and dumbbell and barbell training. This rivalry should not exist as these two types of training must not be opposed but complementary. Bodyweight training […]
Diet for cholesterol: what to eat and what to avoid Diet against cholesterol it must be low in animal fats, sugars and calories and always associated with physical activity. Let's find out better. > 1. Causes and Risk Factors of High Cholesterol > 2. Diet against high cholesterol > 3. Did you know that Legumes […]
Welfare Love is paid for with love Love is paid for with love Last update: October 02, 2016We all deserve true love, honest and without too many frills, which allows us to improve every day: that kind of feeling that calms fears and feeds us inside. A love that enriches our essence, which makes […]
Ginseng for sports: how and when to take it They say it revives the entire nervous system and is beneficial to the neuroendocrine and cardiovascular level. They say you radiate your body with energy. No Here are the positive effects […]
Anxiety How Anxiety Dulls Empathy Anxiety sufferers, especially when experiencing a panic attack, are well aware that the world instantly shrinks to itself. During a panic attack the emotional brain takes over, turns off the rational brain and cares only for its survival. Thus, a person who […]
Productivity Want to study: Find it in 3 Steps I do not want to study is the phrase I hear most often to students, followed by some variations such as: "I don't want to study anymore" (implying that first you had it and then for some reason it disappeared) "I can not study" "I don't feel like studying" And […]
Relationships Ignoring a narcissist: what consequences? Ignoring a narcissist: what consequences? A need for constant recognition, excessive ego, or toxic and victimizing behaviors. Do we know how to get away from a narcissistic person?Last update: December 15, 2022There can be several reasons why you want to be the […]
Relationships Most Used Free and Paid Dating Sites: Top 11 Are you looking for dating apps and most used meeting sites in Spain and in the world? Dating sites are an excellent solution to find love online, or to meet people of the opposite sex interested in dating without obligation. In this article I have created […]
Recognize and accept the different 'I's that are in you Have you ever wondered who you really are? In fact, it is likely that more than once you have acted without thinking and let yourself be carried away by passions, discovering a part of you that you did not even know existed.We usually think of us as a single and […]
1700 calorie diet, example Diet Day 1 BREAKFAST Partially skimmed cow's milk 300 g Wholemeal rusks 50 g Jam 20 g SNACK Apple 250 g LUNCH Pasta 80 g Tomato preserves 30 g Grated Parmesan cheese 20 […]
What do your eyes reveal about you? I am truly the mirror of the soul! It is said that the eyes are the "mirror of the soul", that when we look someone in the eye we are able to perceive their essence. And the truth is that this statement is not entirely wrong, because the eyes offer a lot of information relating to a person's emotional […]
Welfare Don't get me wrong: I'm alone, but I don't feel alone Don't get me wrong: I'm alone, but I don't feel alone Last update: October 20, 2016Don't get me wrong: I'm alone, but I don't feel the emptiness of loneliness. Don't feel compelled to pity me, don't put labels on me, and don't start looking for a partner for me. […]
phrases and aphorisms Tumblr love phrases: 100 beautiful, short and meaningful Are you looking for the best Tumblr love quotes? We have collected them here. These love phrases are the best love images compiled by Tumblr. Love Quotes Tumblr As always, you can find all the images of these Tumblr love quotes on our Pinterest board. Tumblr […]
Welfare The best thing in the world is to hug those you love The best thing in the world is to hug those you love Last update: December 21, 2015Sometimes time passes and we don't realize that we haven't hugged the people around us for a long time. However, hugging someone is one of the most wonderful and extraordinary feelings […]
Lifting Bands | When to use them? When No? All Revealed! Lifting Bands Le lifting bands (or also called straps or straps) are very useful in weight training. When you have reached a high level of strength and you begin to have problems in taking, the straps can be for you, as they will allow you to continue progressing […]
Welfare Liberating introspection, how to conduct it Liberating introspection, how to conduct it To conduct a liberating introspection, it doesn't take much: enough time, adequate space, and a willingness to navigate within yourself.Last update: December 08, 2018In general terms, introspection is defined as the ability […]
Habits 12 practical actions to start the new year well 12 effective actions to get the new year off to a great start. An optimist stays up until midnight to see the new year. A pessimist stands up to make sure the old year goes away.Bill Vaughan Starting the new year in a big way is possible by starting from […]
Which foods to wash and why by Monica MarelliThe meat must not be washed at all. The American Food and Drug Administration and the English Food Standards Agency, the government bodies that deal, among other things, […]
Habits Difficulty sleeping, pandemic effect Difficulty sleeping, pandemic effect Many people have difficulty sleeping right now. Uncertainty, anxiety, anguish, not knowing what will come next take us away from sleep. Let's help ourselves with these strategies.Written and verified by the psychologist GetPersonalGrowth.Last […]
Craft beers: what differences How to choose beer Artisan or industrial, this is the dilemma. Let's try to understand which blonde is best to be conquered. Parliament recently approved the definition of "craft beer" […]
Relationships How to make a girl/woman cum every time: 11 secrets If you want to improve your performance in bed, you definitely need to read this ultimate guide on how to make a girl cum every time. Finish this article and your woman will be much more satisfied. Try these moves to push your partner to the limit. "You're […]
Relationships Co-dependence in the couple: When is it pathological? In the jargon of psychology, the term "codependent" is used to define the behavior of someone who is strongly attached to a person (it can be a spouse, a child or a friend), to the point of developing a pathological relationship. Of course, being a codependent […]
The new book of Semaphore Power Edited by Dr. Davide Marciano Millions of diets have come out in recent years, including the serious application of science to simple caloric jumble. Some of them play with calories, others reduce the intake of carbohydrates more or less, still others to launch […]
South Beach Diet: What is it? Pros and cons What is the South Beach Diet? The South Beach Diet is a diet plan developed by cardiologist Arthur Agatston, who describes it extensively in his book entitled "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss". […]
Job Hope for ergophobia Hope for ergophobia Fear of work can have serious professional, personal and social consequences. We share some strategies to overcome ergophobia and recover a greater quality of life.Last update: 24 March, 2022Working is now a vital and practically inevitable […]
Communication Verbal violence: words that hurt Verbal violence leaves no physical traces, but psychological ones run deep. A sentence, spoken at a time when we are particularly vulnerable, can remain etched in our mind, reactivating continuously. Words have incredible power. They can calm and empower us, but […]
Personal Growth Valuing our roots to find ourselves Valuing our roots to find ourselves Few things affect personal development and self-knowledge like learning to value one's roots. This resource can also serve as a problem-solving strategy.Last update: February 20, 2021Each of us takes different paths in the course […]
Vitamin C: Natural or Synthetic? generality From a chemical and functional point of view, there is no difference between natural and synthetically obtained vitamin C. […]
Egg White Omelette - Protein Omelette for Muscle Mass Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 53 KCal Calories per serving Very easy difficulty Doses for 1 person Preparation […]
Self-esteem Insecurity in love: 10 + 1 methods to overcome it Even if no one is willing to admit it lightly, theinsecurity in love it is something that can affect everyone closely, even people who have never had problems with self-esteem. That is why it is important to know and apply the advice you find in this article. […]
Neapolitan struffoli: the original recipe and 10 variations Among the Christmas desserts to prepare for the holidays, the Neapolitan struffoli cannot be missing. To make them with your own hands you can follow the original recipe or one of the alternatives. In fact, according to the different needs and food choices you […]
Welfare Get rid of resentment Get rid of resentment Last update: June 26, 2015When we feel a grudge, we also feel repressed pain and anger, which has been going on for a long time since the thing happened that we are still resentful of now.. We detach ourselves from what has happened or what […]
No more confusion between food and nutrition There is a fine line between the terms food and nutrition. However, it is often not known. Let's immediately see the specific meaning of the terms. Nutrition Power is simply the […]
Personal Growth Warrior, Lover, Mage and King: discover your archetype Personal growth first of all means maturation. Discover your archetype and become the man (or woman) you should be. "Maturity means not having to ask anyone's permission to realize ourselves." M. Williamson. Arche what ?! What did you make up today Andre '?! […]
Shoulders tab | The Best Exercises With Weights Shoulders tab The shoulder is one of the most complex joints in our body. Any action you perform, such as pushing or pulling, involves the shoulder muscles in some way. Long story short, when you do core and multi-joint exercises, like the bench press or deadlifts, […]
Personal Growth The 5 stages of change (and why you always get stuck in 2nd) There is no personal growth without change, yet changing is one of the things we find most difficult. The reason is simple: no one taught us, or rather, no one taught us how to deal with GetPersonalGrowth the 5 phases of change. "We always have two […]
Communication Convincing Stories: What makes them stand out? A compelling story can persuade a sworn to a trial, he can help sell a product or he can take us away from embarrassment. But… you know what are the fundamental aspects that do yes that the story we tell is convincing? The psychologists Mazzocco and Green […]
Carob flour instead of cocoa La carob flour it is a truly excellent cocoa substitute that nothing makes you regret the enveloping and delicious taste of chocolate. Many people need or want to choose aalternative […]
Coconut blossom sugar, properties What is Coconut Blossom Sugar Coconut blossom sugar, Also known as sugar of palm of coconut, is a natural sweetener that is obtained from the sap or nectar of the flowers […]
Diet and Nails - Foods to Strengthen Them Nail Unlike animal claws and hooves - which have an offensive / defensive, protective and grip-increasing function - the laminar nails of primates are mainly used to: Sensitize the touch of the extremities; Amplify manipulative precision; Protect the terminal […]
Magnesium deficiency? Here's how to integrate it It is not so immediate to ascertain the magnesium deficiency, but conditions of abnormal asthenia, tremors or real muscle cramps, pressure problems can be attributed to the depletion […]
Happiness: 10 tips to savor everyday life There is no magic formula there guarantee the happiness. Each of we must look for his personal formula, adding and removing ingredients just like you do in the kitchen to find your favorite flavor. However, there are some activities that can make our journey easier. […]
Vegetarian and vegan lasagna: 10 tasty recipes If you are a vegetarian or vegan you certainly don't have to give up a good plate of lasagna. You can in fact prepare the vegetarian or vegan homemade lasagna in many versions. Beyond the classics lasagne with meat sauce, you will discover a world of flavors and […]
Whole basmati rice, properties and benefits Whole basmati rice: properties Basmati rice is a rice historically originating from Asia, especially India and Pakistan. Widespread in Indian cuisine, it is now possible to find it cultivated […]
Blackberries: 10 recipes beyond jam With the More you can prepare many delicious recipes beyond the classic homemade jam. Blackberries are fruits that taste good when ripe and are rich in natural antioxidants. It is fantastic to be able to collect them in the mountains and in the countryside, always […]
Communication 7 characteristics of empathic people that make them unique Empathetic people know how to put themselves in others' shoes. Not only do they understand them intellectually, but they feel the same emotions as those around them. They are very sensitive people who connect with others and capture their emotional needs in a special […]
Welfare There is something more impotent than love: complicity There is something more impotent than love: complicity Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021We all would like to meet someone whose inner demons understand each other with ours, someone who has the key to […]
Goji berries: what they are and why they are good for you Our country is the first consumer in Europe of Goji berries. The data from the Nielsen Health / Wellness Global Survey say so: food as medicine. Seven out of 10 villagers appreciate these […]
Flu and vitamin C La Vitamin C it is a water-soluble vitamin essential for the functioning of our body. Unfortunately, man is not able to synthesize this very important vitamin on his own, so he must necessarily […]
Tomato: because it keeps you young and healthy In addition tonow known lycopene, a team of Spanish researchers has discovered another antioxidant in tomatoes: Trans-Nfa, fourteen times more potent than resveratrol contained in the […]
Relationships Empty love: relationships based only on commitment Empty love: relationships based only on commitment Commitment is necessary for a relationship to last, but it is rarely enough to make it satisfying in the long term. Find out which elements are indispensable in a couple relationship.Last update: December 14, 2022The […]
Anxiety Anxiety causes physical pain I disturbi derivanti dall’ansia aumentano la loro incidenza sulla popolazione ad un ritmo vertiginoso. Il 15% degli spagnoli soffre di qualche tipo di disturbo d’ansia generale diagnosticato mentre che la popolazione mondiale ne è colpita in isura del 3-5%. […]
Epicondylitis: Therapeutic Exercises Introduction L'epicondylitis is a very annoying painful condition, which however with specific implementation therapeutic exercises and the use of other remedies of physiotherapy it can improve tremendously, […]
Muscle Supercompensation | All Explained! By the healthiergang writer , graduated in Food Science and Technology, majoring in Nutrition and Functional Food. Muscle supercompensation We now introduce a very important concept, the supercompensation, which can be defined as a physiological process that […]
Welfare First impression: starting point of every relationship First impression: starting point of every relationship Last update: December 15, 2017Have you ever thought about how quickly the image of who we have in front of us forms, how quickly we pass from what we see to what we intuit? Have you noticed that the brain works […]
Money Earn more money: here are 5 tips Earn more money means have more available spending, and this confers a greater financial freedom. For to afford a more comfortable life, greater investment capacity or greater purchasing power, there are two ways: one consists of the […]
Berries: because they are anti-stress and are good for the memory Take advantage of the summer for feast on berries. And not only for their pleasant taste: blueberries, strawberries, blackberries, currants and raspberries contain nutrients that help […]
Relationships Avoid monotony in the couple relationship Avoid monotony in the couple relationship The days go by without anything new happening, there are no stimuli and we feel bored. We may even come to think that we already know everything about each other. But then, how to avoid monotony in a couple relationship?Last […]
Detox: because red foods help you lose weight The effect of a diet depends (also) on the color of the food. If you want detoxify, deflate, shed pounds accumulated during the last Holidays, you have to bet on red.«It is the color of the heart and of passion. Remember the sun, the heat, the burning energy. […]
Welfare "Feeling-thinking" people do not separate reason and emotion "Feeling-thinking" people do not separate reason and emotion Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021According to the Uruguayan writer Eduardo Galeano, “the most truthful language is the feeling-thinking one, and […]
Vitamin C Serums - Advantages and Benefits for the Skin generality Cosmetics against Photo-Aging I Sieri to vitamin C are anti-aging cosmetics, dedicated to those who love to take care of the skin of the face, […]
Success Surround yourself with successful people and take advantage of the "dating principle" One of the main influences that forge the person you want to be is also one of the least understood. This is ours interaction with others, with the people we allow into our life. Have you ever thought about how others shape your existence? You […]
Welfare Every woman has a warrior within her who never gives up Every woman has a warrior within her who never gives up Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Every woman has within her a warrior who never gives up, who fights against adversity, who fights for her dreams, who […]
Lunges in motion | How are they performed? Muscles involved and common mistakes For lunges in motion we want to refer to a one-sided exercise for the lower body, legs and thighs and buttocks, performed in a kind of walking. The aspect of moving adds a good dose of instability to the exercise and consequently increases the work of the stabilizing […]
Greek salad: the original recipe and 10 variations THEGreek salad (horiatiki) is a typical dish of the summer table, to be served both as a side dish, as a light appetizer, but also as a single dish, being complete and nutritious. There are numerous variations of the original Greek salad, as this dish is easily […]
Personal Growth 7 ways to make your life easier Effective strategies to make everyday life a little less complicated. Have you ever felt the need to make your life easier? In this article I want to offer you 7 effective strategies to make your life a little less complicated. My advice is to choose and try […]
Rose apple, properties and benefits La melarosa, also known as Thai apple or Java apple, is a fruit rich in phenols and anthocyanins. Known for its antioxidant properties, it is useful against sore throats and is of support for the heart. Let's find out better. > Description of the fruit > […]
Welfare How to expose psychological mistreatment How to expose psychological mistreatment Last update: Augusts 01, 2017Until a few years ago I lived with people much younger than me. If it hadn't been for my decision to resume my studies, I might never have come into contact with them. They belonged to the generation […]
Muscle aches and pains: what to do if you've been exercising too much Do you happen to dedicate yourself to sport only on weekends? If thetraining was intense, it can happen to find oneself with the muscles so sore that they are unable to perform normal […]
The diet for those who smoke (or have quit) There is good news for those who have managed to say goodbye to cigarettes (6,6 million counties according to Doxa): A new study, conducted at the Johns Hopkins Bloomberg School of Public […]
Welfare Body language of a man in love Body language of a man in love Last update: Augusts 27, 2020It is well known that men are generally more reserved than women. Although there have been numerous changes from the past, many still feel a bit clumsy about expressing their emotions. Here then is that […]
Defending yourself from manipulators: 5 practical strategies Manipulation is a phenomenon that has touched us closely at least once in our life, it is fair to recognize that on some occasions we have probably assumed the role of the manipulator but on many occasions we have instead been manipulated by becoming victims. […]
Welfare Asking for help is not a sign of weakness Asking for help is not a sign of weakness Last update: 11 September, 2016Asking for help is not synonymous with weakness or vulnerability. In reverse, asking for help is an act of courage through which we not only recognize our limitations, but also understand […]
Hazelnut Protein Ice Cream - Without Ice Cream Maker Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 228 KCal Calories per serving Easy difficulty Doses for 4 people Preparation […]
I want the physicist of Gianluca Vacchi! | The Best Tips For Over 40s By the healthiergang writer , personal trainer. I want the physicist of Gianluca Vacchi! Gianluca Vacchi is the social phenomenon of the moment: 5,4 million followers on Instagram and beyond 8 million of views every time a video about one of his crazy ballets […]
Communication How to expose a lie? What's the best way to expose a liar? Surely each of us has different tactics; Vrij, a professor at the University of Portsmouth has shown that the best way to discover a lie is to have the person repeat his version of how things happened in reverse, that is, to […]
Apple cider vinegar burns fat In anticipation of the summer there is the frenzy to regain the ideal weight and lose a few pounds accumulated during the winter months. Quite natural help can come dall 'apple vinegar, […]
Relationships Does nail drive out nail in love work? The answer of psychology Are you wondering what the saying nail drives nail means and where does it originate from? Do you want to know if the nail chasing technique really works to forget a person or overcome a disappointment in love? In this article we will analyze together the history […]
Gifts For Cyclists | The Ultimate Guide Gifts For Cyclists Do you love someone who loves cycling? With the holidays upon us and that widespread sense of Christmas cheer, you're probably thinking about the best way to show your loved ones how much you care. Maybe you want to surprise them with a gift […]
Communication Cooperation in humans and primates In in the past it was thought that intelligence was the aspect that distinguished being human from the rest of the animals. However, as research progresses in the area of Comparative Psychology other rather surprising truths have been discovered. For instance, […]
Emotions Empathy in times of pandemics Empathy in times of pandemics In times of emergency and humanitarian crisis, there is one factor that cannot be missing: true and genuine empathy. It is the energy that creates bridges between people allowing the flow of compassion and that active interest capable […]
Communication Mimic language: how does it help us to understand the other? The definition "Mimic language" refers, roughly, our ability to express what we feel through gestures. However, in addition to conscious mimic language (the one we use to make us understand by people who do not speak our language) there is also a mimic language […]
Welfare When attachment ceases, emotional freedom arises When attachment ceases, emotional freedom arises Last update: Augusts 19, 2015Today I leave you free. Today I forget about my fears. Today I begin to like myself. Today I go on. Today I stop expecting you.Usually, we become aware of the emotional bondage to which […]
Relationships Effects of menopause on sexual desire Effects of menopause on sexual desire The effects of menopause on sexual desire are very common. That is to say, menopause can reduce libido.Last update: May 27, 2022The effects of menopause on sexual desire are very common. That is to say, menopause can reduce […]
Communication The lies show up on the face A screen in a dark room. A student watches a horror movie full of mutilation and pain. You notice that it is visibly excited. At the end of the dramatic scenes, one appears on the screen orientation: “you have to describe the film as if I had seen a flower garden […]
Natural tonic, strength to our body The need for natural restoratives it makes itself felt in different phases of our life, usually in the post-illness period, in case of weight loss or following stressful periods due to […]
Skin: the diet that makes you beautiful Smog, temperature changes, stress ... and above all food excesses or deficiencies affect the appearance of yours skin. To conquer aepidermis more toned and luminous (in addition to having hair stronger and shinier), you have to bring the right foods to the table.This […]
Diet Against Hypoglycemia Hypoglycemia Hypoglycemia refers to an excessive reduction in blood glucose, which should be between 70 and 99mg / dl when fasting. Blood sugar naturally rises after meals and is lowered […]
Personal Growth The subtle art of doing what pisses you off - 3 valuable tips for life The subtle art of doing what pisses you off Put aside positive psychology to give yourself a stoic approach to life. A life that will not always be happy, but if you follow the advice in this book, it will surely be full of meaning and, above all, focused on what […]
Relationships Sex and technology, an increasingly close combination Sex and technology, an increasingly close combination Sex and technology is a combination that can become exceptional if it is understood, but which can turn into a nightmare if certain limits are not respectedLast update: July 18, 2022Sex and technology are two […]
Puffed rice: properties, uses and recipes Puffed rice you get pre heating the round beans of refined or brown rice, at temperatures up to 400 ° C. In this way the beans swell and "explode", increasing in volume and becoming light. It is a product that is widely used commercially, both for human nutrition […]
Vegan couscous with coral green beans and turmeric A diet and vegan recipe to propose for a quick dinner? This time we offer you a very light dish, easy and quick to prepare: tomato cous cous with coral green beans, flavored with turmeric. Ideal […]
Success A calm sea has never made a good sailor A calm sea has never made a good sailor: I really think this wise sentence contains one of the "secrets" of personal success. It is said that life is a game. And do you know why? Because like any self-respecting game, too life has a […]
Habits How to find calm in the midst of chaos How to find calm in the midst of chaos In the midst of the din, calm down. In the midst of fear and the buzz of uncertainty and panic, calm down. Only a calm and relaxed mental approach can help us harness our psychological strength. It is time to awaken it and […]
How to change your attitude? Once a teenager with that naive air of hers, just her age, asked me: to be flexible-minded, do I have to travel and learn about other cultures? And so I told him this little story: “A man felt deeply dissatisfied with his life. His house turned out to be very […]
Saint Patrick's Day: vegan and gluten-free beers to celebrate St. Patrick's Day Saint Patrick's Day, even in your country we love to celebrate the St. Patrick's day as an extra opportunity to spend time with friends and to enjoy a good beer. If you are looking for […]
Emotions Validate the emotions of others Validate the emotions of others Emotional validation is an exercise that makes others feel good, but despite its low cost and the benefits it offers, we don't always do it. In many cases, because we are not aware of it.Last update: July 21, 2022"You're exaggerating, […]
Typical cuisine at the Vegetarian Festival: the recipe for vegan frico Between the fluttering white flaps of the stands and trays loaded with veg dishes, began the V edition of the Vegetarian Festival, housed in the suggestive setting of Borgo Castello. And despite the rich program of cultural and recreational events, the heart of […]
Prostate ailments, pumpkin seeds to help La prostate is an organ of the male genital system, used for the production and emission of seminal fluid. The prostate can enlarge and lead, especially with advancing age, to problems […]
Plant fibers: benefits, contraindications, where they are found Le fibers are a complex of substances contained in foods of plant origin such as fruits and vegetables, classified into non-soluble fiber, soluble fiber and lignans, useful for balance the intestinal flora and lowering the level of cholesterol in the blood. […]
Habits Protecting the environment: how to contribute? Protecting the environment: how to contribute? Protecting the environment is a common goal, at least because from a purely selfish point of view not doing so has consequences that affect everyone. In this article we propose some measures to put into practice to […]
Rye flour, properties and use Rye flour it is a food a low glycemic index ed high vitamin intake, useful for those suffering from diabetes and constipation. Let's find out better. > 1. How rye flour is made > 2. Properties and use of rye flour > 3. Products made from […]
Zucchini flowers: benefits and recipes Zucchini flowers they are among the best known edible flowers, but not everyone knows the substances they contain: let's discover together their properties and some recipes to enjoy them […]
Success How to ward off bad luck Drive away bad luck: surprisingly, they still exist today so many superstitious people seeking i remedies to combat and avoid misfortune, relying on - so to speak - “esoteric” solutions. Superstition, superstition and ignorance seem […]
Bulgur: 10 recipes to enjoy it at its best Il bulghur, or boulgur, is an ancient food, very rich in fiber. It is obtained from steamed wheat grains, dried and then ground. It is similar to couscous, but its grains are larger. You can find bulgur in organic or ethnic food stores, herbalist's shops, on the […]
Welfare Looking for a new and responsible Cupid, I said goodbye to mine Looking for a new and responsible Cupid, I said goodbye to mine Last update: January 30, 2016After so many years, so many tears and so many disappointments, I made the decision to say goodbye to my Cupid.The point is, he doesn't know how to choose well. He shoots […]
Personal Growth Effectiveness: 3 definitions you don't expect Practical definitions of effectiveness to learn how to do the right things, with the best strategies and the correct amount of resources. Looking in a dictionary you will find that the term effectiveness derives from the Latin verb efficient, which indicates […]
Emotions Unconscious guilt and how it manifests itself Unconscious guilt and how it manifests itself Unconscious guilt is almost always related to events or situations towards which there is a taboo or are perceived as unbearable.Last update: April 16, 2019Unconscious guilt manifests itself many times with depression […]
Pumpkin seeds, the ideal snack I Pumpkin seeds are a hunger-breaker ally of health: whether you are at work, at school, on vacation and, among fruit, crackers, coffee, tea or fruit juices, you no longer know what to […]
Turmeric, how much to take per day Maybe it was more in vogue some time ago, now it is less "in the spotlight", but it is still worth knowing and using it. Let's talk about the turmeric (curcuma long), plant from ocher […]
Stress Video games can prevent post-traumatic stress flashbacks Although video games have often been spoken of negatively, it seems that psychologists have found incredible applications such as preventing flashbacks. We will try to explain better: when people suffer from some type of particularly complex situation, post-traumatic […]
L ‐ sit to Handstand | How is it done? L ‐ sit to Hand stand is a compound exercise of calisthenics, the term "compound" indicates that it is made up of several movements. As the name suggests, the first part consists of a L-sit followed by a transition of the body to move into a Handstand position; […]
Relationships Closing the relationship: "don't leave me" Closing the relationship: "don't leave me" Not knowing how to end a relationship can be a serious problem, especially when we don't want to accept being left behind. Is forcing a relationship a good idea? Why do we struggle to accept being left behind? Last update: […]
Pessimism and optimism In in recent years we have probably all been told that we must "think positive". An army of experts recommend it. And, of course, you will think that so many specialists and people of all kinds cannot be wrong all together. Indeed, the doctors and psychologists […]
Childhood obesity: snacks banned at checkout in the UK Obesity and sugar within reach of a child When you go shopping with a child around the age of 3, you begin to understand how muchmarketing industry, food and don't, get busy for […]
Red potatoes, properties and recipes When we talk about red potato we can mean sweet potato also called American potato or the red pulp or skin potato of some particular potato varieties. The red yam In the case of […]
Welfare The pain that has no name The pain that has no name Last update: 28 September, 2016There are pains that mark us and leave us breathless, losses for which there are no words. You can be an orphan or a widower, but the death of a child it will bring you to the realization that nothing you […]
Welfare When the heart doesn't cry, the body does When the heart doesn't cry, the body does Last update: 21 September, 2016There is a connection between diseases and emotions. Emotions do not arise out of nowhere, but are related to our way of interpreting what happens to us; these reactions can give rise […]
How to manage anger and aggression? 10 practical tips Do you often get angry, but don't know how to control anger and lose control? You are not the only one. It happened to all of us. In fact, anger is a response that is activated when we feel that our expectations have been disappointed or things are […]
Light Monday: a day of yogurt You can repeat this "yogurt only" menu, a couple of times a month: fill up on lactic ferments that rebalance the flora of the colon, strengthen the immune system, purify and deflate your stomach, but without going hungry: […]
Fruit and Vegetable Diet: White FOODS OF WHITE COLOR: cauliflower, onion, garlic, celery, leeks, mushrooms, fennel, apple, pear. Properties of White Vegetables Fruits and vegetables of the white group contain quercetin, a phytochemical with high antioxidant power, useful in the prevention […]
How to free ourselves from the prison of our life, according to Henry David Thoreau “For an apparent destiny commonly called necessity, men dedicate themselves, according to an old book, to accumulating treasures that the moth and rust will ruin and thieves will come in to steal. This is the life of an idiot, as men will understand when they […]
Rummo, a second life after the flood Rummo and the destructive flood of 2015 It is the October 15, 2015 when a flood hits Campania, hitting the Sannio area. And the water and mud also hit the Rummo pasta factory, destroying […]
Welfare 7 things to do when you are feeling stressed Practical actions to combat everyday stress and face daily challenges. "It's not work that kills people, it's worries." Henry Ward Beecher. Over the past few months I have faced periods of relatively intense work and unfortunately the blog has also suffered: […]
Personal Growth Acting wisely: 7 strategies Acting wisely: 7 strategies Wisdom is about being, having and many other elements that make up or destroy us. Philosophers have been concerned with wisdom for centuries. What is meant by a wise person today?Last update: July 28, 2022To act wisely it is not necessary […]
Nutraceutical foods What does "nutraceutical" mean Nutraceutico is a term that is only coined at the end of the Eighties. We are therefore talking about a recent area that owes its conception to Dr. Stephen […]
Chioggia: properties, nutritional values, calories The chicory of Chioggia, rose of Chioggia, radicio de Ciosa (in the dialect of Chioggia) and a vegetable belonging to the chicory family. Has diuretic, laxative, tonic and digestive properties and is useful for the health of the liver, intestines and skin. Let's […]
Top vegetable of June, the courgettes Zucchini, thanks to the spread of greenhouses, can be found on the market all year round, but the best time to eat them is from late May to late summer. The main features? 100 grams of zucchini contain just over 10 calories. They are diuretic and purifying; particularly […]
Relationships Friendship: the family we choose Friendship: the family we choose Last update: 14 September, 2022Friends are said to be the family we choose. We are not referring to any friendship, but toFriendship. With a capital "a". That strong bond like few others, the result of the chance to meet in life. […]
Studies Difficulty studying at university? Enough university crisis! Difficulty studying at university? Difficulty taking exams? A period of university crisis it can happen to all students; it is, therefore, a common and "physiological" thing. The problem becomes serious when the difficulties become insurmountable […]
What do you do if you see a tree with money hanging from it? You are walking quietly along a road that you know well, do you think you would notice a tree with money hanging from it? You will probably answer yes, of course! A money tree would not go unnoticed. But in reality many people would not have seen it and would […]
Acidic foods: what they are and when to eat them Proper nutrition provides for the daily intake of alkalizing foods and the reduction of acidifying foods. This allows to preserve the human body balance and health. > 1. The pH of the tissues > 2. Causes of acidification > 3. What are acidic […]
Personal Growth Become a charismatic person Become a charismatic person To become a charismatic person, the secret is not to hesitate, to speak fluently, with a steady rhythm. The pauses will serve to capture the attention of the listeners.Last update: May 03, 2021Our presence, the ease with which we speak […]
Seasonal fruit, June Below is the list of seasonal fruit available in June. Select the fruit to know the properties. > 1. Apricots > 2. Sour cherries > 3. Banana > 4. Cherries > […]
Success 12 discipline phrases that will lead you to success Are you looking for quotes about discipline that motivate and inspire you? Well, you came to the right place! We have created a list with the best phrases about discipline that have ever existed. These phrases have been carefully selected by us and […]
Welfare The vulnerability increases if we sacrifice our essence The vulnerability increases if we sacrifice our essence Last update: January 21, 2018Have you stopped being yourself to satisfy others? Have you turned into people you weren't to like more? When we sacrifice our essence we lose ourselves to the point of forgetting […]
Welfare Fear never leaves us Fear never leaves us Last update: 06 September, 2020Being told that fear never leaves us can make our heart beat faster, making us feel quite anxious.. It is a natural reaction, or at least understandable. The society we grew up in has taught us to shun fears without […]
Job Corporate communication: how to improve it Corporate communication: how to improve it The digital age has brought with it advantages and advances, but also a series of difficulties. One of the most serious is the lack of internal communication.Last update: 17 September, 2019The digital age in which we live […]
Mc Donald's winks at vegetarians. Will he be able to seduce them? Mc Donald's tries again to wink at vegetarians. He had already done so by opening a entirely veg place in india and launching theVegetarian hamburger (which hadn't gone very well). Now […]
Sleep and Insomnia Insomnia and emotions: if you don't sleep well your mood suffers Insomnia and emotions have a very close connection. In fact, it's likely that on more than one occasion you have woken up grumpy, irritable, or listless after a night of poor sleep and no rest.On average, we spend 25 years of our life sleeping. It is a long time. […]
Welfare I can't resist even a minute: I suffer from impatience I can't resist even a minute: I suffer from impatience Last update: October 09, 2017Impatience is a characteristic of our times. There is an ambiguous attitude regarding this issue. If hundreds of articles and documents of various kinds promote the idea of a […]
Welfare To achieve happiness, sometimes you have to change direction To achieve happiness, sometimes you have to change direction Last update: May 28, 2016One cannot hope to embark on the path to happiness if one does not learn to face and overcome the stones that lie along the way. Obstacles are always in the middle of the trajectory […]
Job Political leader during the Coronavirus crisis Political leader during the Coronavirus crisis We don't want leaders who improvise or who are narcissistic, who only see problems or who are unable to find solutions. In a context like the present one, we need skilled and effective leadership, empathetic and humane, […]
Foods rich in magnesium, what they are - alimony rich in magnesium, like legumes and whole grains, are useful for bone mineralization process and development of the skeletal system. Let's find out better. > Properties of magnesium > Main foods rich in magnesium > Daily requirement > A recipe […]
Welfare Courage makes us greater than fear Courage makes us greater than fear Last update: February 02, 2018Osho said that first of all there is courage and everything else comes later. Then there is sincerity, when it takes effort. Then there is love, when circumstances prove adverse. Then trust, when […]
Christmas menu: traditional vegan recipes for dinner on Christmas Eve and lunch on the 25th We are almost Christmas and many of you will be asking the fateful question: "what we cook for Christmas Eve? And for the lunch on 25?”. Also this year we at healthiergang.com come to your rescue by proposing you two exclusively vegan menus, dedicated to all […]
Foreign Languages: We are more rational when we think in one of these One of the major contributions of Psychology was to document in detail the infinite variety of ways in which one carries out our thinking and how it deceives us. Now, a group of University researchers of Chicago found that people are immune to two thinking tricks […]
Welfare The amygdala: the sentinel of our emotions The amygdala: the sentinel of our emotions Last update: April 25, 2015The amygdala is part of the so-called human brain, the deep part where basic emotions prevail, such as anger, fear and the survival instinct, undoubtedly essential for the survival of all species. […]
Diet and Colitis What is Colitis? Colitis is a disorder (often not well diagnosed) that affects the second intestinal portion of the large intestine, or the colon; it […]
Self-esteem Personal integrity, the pillar of self-esteem Personal integrity, the pillar of self-esteem What is personal integrity from a psychological point of view? How does it affect self-esteem?Last update: January 22, 2021Nathaniel Branden, a well-known psychotherapist who specializes in self-esteem, argued that […]
Remedies for Low Blood Pressure Low blood pressure is an annoying and sometimes disabling condition. It mainly affects women, especially fertile ones. In most cases it is considered […]
The jams of July In month of July we see increase the fruit varieties available, enriched by those typical varieties of hot spring, such as apricots, peaches and plums that persist. There are also berries, […]
How to become successful people Il success it's something very relative, or at least it should be. As if to say, we shouldn't let ourselves be conditioned by concept of success that wants to impose on us the company, but rather from the concept of outcome that we ourselves have created and that […]
Welfare Couple tensions: what are they due to? Couple tensions: what are they due to? Last update: December 13, 2017With the idealization of love and with some manuals that aim to eliminate the contradictions of life, loving has become more difficult. In the past, people were much better at dealing with couple […]
Potato gnocchi: how to make them in a short time - potato gnocchi I am one of recipes most loved, everyone always likes them and they are a real symbol of self-production in the kitchen. You don't have enough time for it prepare the potato gnocchi at home? Then it's time to learn some tricks. We had already proposed […]
Happiness Inner peace: what it is and how to find it within yourself Inner peace: effective strategies to conquer the serenity of a Zen monk. Serenity is when what you say, what you think, what you do, are in perfect harmony.Mahatma Gandhi Due to the society we live in and the toxic people we are often forced to associate […]
The chronodiet A simple and effective food strategy based on very complex physiological mechanismsChronobiology, or the science that studies biological rhythms, has led to the formulation of the chronodiet, a food strategy based on the time of food intake. […]
Welfare The grudge: a thorn in the heart The grudge: a thorn in the heart Last update: April 17, 2016To feel a grudge means to feel a strong and constant anger, which you cannot get rid of. Most of us have found ourselves in a similar situation. In some cases, this feeling can turn into a desire for revenge […]
Diet and Carbohydrates Edited by Dr. Davide Marciano Carbohydrates: Friends or Foes? They are good, they are bad, they make you fat ... carbohydrates are always the center of indictment. But are they really […]
Welfare Love in mature age: autumn souls that bind Love in mature age: autumn souls that bind Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The loves that are born in mature age are filtered by the experiences lived and by the serenity of the heart. We are talking about […]
Gluten-free bread: benefits, nutritional values, recipe , Naturopath Gluten-free bread it represents an excellent alternative for those who are intolerant to this protein contained in wheat, so it is very good for those suffering from celiac disease without running into health problems. Let's find out better. > […]
Motivation Movies based on true stories: the 25 must-sees From "Into the Wild" to "The Imitation Game," some of Hollywood's greatest films are inspired by true events and personal stories of tragedy, resilience and success. Check out this list of movies based on true stories that immortalize moments, actions and memories […]
At this age, your self-esteem is enormous Good self-esteem has been linked to greater success and happiness, while low self-esteem has been linked to ailments such as depression and learned helplessness. Self-esteem is the value we give to ourselves and the feelings we feel, how much we appreciate and […]
Habits Do you want to change your mood? I'll tell you the secret of the 3 minutes How small 3-minute actions can change your mood, revolutionizing your day. "It is much more risky not to take any action than to take a small action." Trammell Crow. Have you ever received good news, an unexpected compliment or a stroke of luck e change […]
Biceps tendon | How to reinforce it? Biceps tendon | How to reinforce it? The musculoskeletal system is not just made up of muscles. To perform any movement there is also a need for a more structural component that allows the forces generated by the muscles to be transmitted to the bone segments. Therefore, […]
phrases and aphorisms Phrases about Time: Inspiring, Wise and Encouraging These phrases about time will revolutionize your way of seeing life. Let's kill time. We save time. We steal and they steal our time, we lose time and we have all the time in the world. But none of us is powerful enough to stop the march of time or slow […]
Habits Reading while traveling, what are the advantages? Reading while traveling, what are the advantages? While not everyone can, reading while traveling is a great way to spend time, train your brain, and improve your cognition.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Reading […]
Spirulina powder: uses and where to find it Spirulina is a microalgae with a truly exceptional composition of nutrients. It is used in particular for its nutritional properties that have made it fall into the category of super […]
Goji berries: daily dose and contraindications The use of goji berries it is very old in the eastern lands where it grows spontaneously; its use was in the form of fresh futto, of dried berry as a natural food supplement or in preparation […]
Legume proteins: what is there to know? Dietary proteins, as essential nutrients, play a decisive role in maintaining a good state of health. The most complete ones are of animal origin, but today we know that vegetables can also contribute to the achievement of protein nutritional requirements. In […]
Welfare In this world, there are people made to give happiness In this world, there are people made to give happiness Last update: 16 March, 2017I say it loud and clear: in this world there are people made to give happiness, and I am lucky enough to have some next to me. They are those people who turn our world upside down, […]
VITAMIN B2 content of foods FoodVitamina B2 [mg / 100g] Liver, bovine 3.3000 Liver, pig 2.9800 Liver, equine 2.8800 Kidney, bovine 2.2500 Milk, cow, powder, partially skimmed 1.8000 Milk, cow, powder, skim 1.8000 Brewer's yeast, compressed 1.6500 Milk, […]
Hyatal Hernia Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Welfare The heart does not age, wrinkles appear only on the skin The heart does not age, wrinkles appear only on the skin Last update: October 22, 2015Years make the skin age, but only the loss of enthusiasm makes the soul age. Pain, doubts, mistrust and fear of despair represent the years that wrinkle the heart and lead the […]
Welfare I have always shown myself strong, which is why I broke like never before I have always shown myself strong, which is why I broke like never before Last update: 13 November 2016I have always shown myself strong, serene and solid. Resistant to storms and shocks without seeking emotional asylum or the right to a hug. I resigned myself […]
The vitamin B12 supplement Vitamin B12 o cobalamina, water-soluble, is also known as the "vitamin of energy”For its energizing power and is also essential for longevity. It cannot be produced synthetically, but […]
Disobedience as an act of freedom and personal reaffirmation, according to Erich Fromm Obedience has been considered a virtue for centuries, a desirable value that parents instill in their children. On the contrary, disobedience has been denigrated to the category of sin or anti-value. This conception is so ingrained in our minds that our default […]
Vitamin D, effects of deficiency and excess La vitamin D is very important for the health of the organism and plays a fundamental role especially for theabsorption of calcium and phosphorus and for the deposition of these […]
Lavender honey: characteristics, properties and use It is not easy to find lavender honey because it takes large expanses of lavender crops to obtain this particular honey. While il traditional honey of lavender (Lavandula angustifoglia and broadleaf) is mainly produced in Spain and France where there are very large […]
Emotions Being alone or feeling alone? Being alone or feeling alone? If you are reading this article you have probably already felt or are feeling lonely. You will then know that it is not the same as being alone and that a desired or sought-after loneliness is different from imposed and unwanted loneliness.Last […]
Telling the Truth or Protecting the Relationship --What's More Important? "Always tell the truth" is a mantra that we often hear and repeat to ourselves as well. Undoubtedly, it is important to express our feelings, ideas and perceptions, but what happens when opinions cause conflict in relationships? How to stay true to yourself and […]
Relationships Controlling the partner: is it acceptable behavior? Controllare the partner it is not a new fashion. Indeed, they are centuries that women and men take care to control their respective partners e to this end they have resorted to the most improbable techniques, including bargaining private investigators. […]
Horseradish: properties, use, nutritional values Horseradish (Armoracia rusticana), also called horseradish or horseradish, is a perennial herbaceous plant of the Cruciferous family. It is native to Eastern Europe and it grows […]
Studies An infallible university study method Un study method for the university it represents the best "equipment" that a university student can equip himself with. Having a study method for the university it consists, in fact, in facing a university career with approach strategic. Strategy […]
Habits How to Eliminate a Bad Habit (and Create a Good One) A habit is a choice that we made a long time ago and that has taken root in our mind. With the right tools, we can learn to make better choices. “Quitting smoking is the simplest thing in the world. I've done it thousands of times ". Mark Twain. For several […]
Relationships From friends to boyfriends, what does science say? From friends to boyfriends, what does science say? Sometimes love is born when you least expect it and with the closest person: that friend you see every day. Did it happen to you too?Written and verified by the psychologist GetPersonalGrowth.Last update: December […]
Success 3 self-imposed limits that you absolutely must face and eliminate To be successful you need to work on yourself in order to eliminate a series of self-imposed limits that hinder our personal growth. There are three main limitations that people usually impose themselves on them and that they would go […]
Run for Beginners | 4 Week Workout Plan to Start Running Not sure how to start running? It can be difficult to know exactly what distance or pace you should aim for when you first start running, and it may take some time to figure out what is right for you. Also, just like any other exercise you do for the first time, […]
Rice flour: 10 recipes to use it at its best La XNUMX/XNUMX cup rice flour it is obtained by finely grinding the grains of this completely gluten-free cereal. In numerous recipes, rice flour can replace the soft wheat flour to obtain dishes suitable for whom suffer from gluten intolerance or celiac disease. Those […]
Self-esteem and media conditioning It is well known that the influence of the media is enormous, but… do we know precisely what their power over people can be? A group made up of researchers from the Erasmus University in the Netherlands, the University of Cologne in Germany and the University […]
Relationships Friends of our children, why is this not possible? Friends of our children, why is this not possible? Being a parent doesn't mean being friends. Beyond the biological link, these are two totally different relationships that when confused we leave a void that our children need to fill.Written and verified by the […]
Kefir, properties and preparation Il Kefir (term that derives from the Turkish keif, it means, not surprisingly, to feel good). It is a slightly acidic food which is obtained from XNUMX cups milk fresh fermented. The […]
Dark chocolate, all the properties and benefits The properties of dark chocolate. The one with chocolate is often experienced as a love-hate relationship. There are those who go crazy only for milk chocolate, those who consume it […]
Welfare Find out if your relationship is healthy Find out if your relationship is healthy Last update: February 09, 2015In the early stages of a relationship, it is normal to see everything rosy, but there are cases of relationships in which one of the two partners seems to have slices of ham on their eyes, which […]
How is technology changing psychology? Technology and psychology have always gone hand in hand. In fact, the study of these issues is also addressed in the various specializations of psychology. If we take a look at the history of psychology and technology we will find that many psychologists, psychiatrists […]
The personality trait that increases the risk of developing dementia by 48% Are you excited about practically anything?Do you get angry when something doesn't go as you planned? Do you get stressed out by the little setbacks of everyday life?Each of these emotions and moods have an impact on your body and, of course, the brain. We can […]
Welfare Traveling makes people better and more creative Traveling makes people better and more creative Last update: 03 March, 2017Traveling is a way to break the routine and enjoy that feeling of well-being that comes from exploration, discovery and surprise.In the past, traveling to a distant country practically meant […]
Sleep and Insomnia The physiology of sleep Sleep is a natural and adaptive phenomenon and like all phenomena with these characteristics it has important functions for a person's life. During sleep we physically recover from the fatigue accumulated during the day, the mind rests from a day full of countless […]
Speed calculation Speed Calculation Formulas See also: Speed training Speed is calculated by dividing the distance by the time […]
Personal Growth When Personal Growth doesn't work Because some paths of personal growth, made of exasperated specialization, create more harm than good. “The essence of nature is balance. Where there is shadow, there is always a light that has generated it. " Ursula K. LaGuin. Author's note: today I publish […]
Ratio Albumin-Creatinine and Protein-Creatinine in Urine Introduction The relationship between urinary concentrations of protein and creatinine (PCR - protein / creatinine ratio) and of albumin and creatinine (ACR - albumin / creatinine ratio) is respectively used in the diagnosis […]
Conclusionism: Are we what we accomplish? Does life have a meaning and our task is to find it or is life itself the meaning of everything? I am worth to the extent that I have built, created, produced, completed, concluded things and activities or my value as a person simply lies in living life intensely […]
Emotional Illiteracy: Emotions you don't control control you Emotional illiteracy is the evil of our age. The figures show it. There are over 450 million people in the world afflicted with various mental disorders.About one million people commit suicide every year.For every 100 people, 20 suffer from depression.Disorders […]
Onion Maggiolina, characteristics and recipes What is Maggiolina onion Shiny white in color, the small and round Maggiolina onion it rarely exceeds 50 millimeters in diameter. Its production, mainly Emilian and Tuscan, also reaches southern regions such as Puglia; very interesting the service done in […]
Success Have discipline: why it matters and how to steer it towards success La discipline it is a concept that not everyone accepts: to many it evokes images ranging from the harsh sergeant who puts soldiers in line to the severe school teacher who waves his wand. They think that discipline is a kind of prison […]
I want to be happy: 4 simple steps to really succeed I want to be happy and I am sure that you want the same thing too. Maybe you don't believe in it, maybe it seems like a utopia and you would settle for serenity. Now I'll explain what changed my life. I like theory only if it serves a purpose practically […]
Pull-ups to the bar | Muscles, Execution & Variants By the healthiergang writer , student in Medicine and Surgery. Pull ups The exercise of pull ups exercise is considered multiarticular more complete to train the back muscles. The main engine is the Great Dorsal (Latissimus Dorsi for the most faithful), a large […]
Compensation: Defense Mechanism or Smart Optimization? Compensation is a defense mechanism that we all use, often without realizing it. Indeed, positive compensation can help us overcome our difficulties and shortcomings by reaching an optimal level of functioning, but negative compensation can reinforce a very harmful […]
Welfare Simply, thank you! Simply, thank you! Last update: 17 March, 2015"What do they say?"It is one of the phrases that we all probably heard repeated more than once in childhood and, of course, we had to answer: "Thank you!". At first we did not understand the meaning of this word well, […]
Being part of a group makes us forget our values When people are included in a group they perceive that they are part of something greater than themselves and, at times, this leads them to free themselves from their moral values by making them make decisions and take actions that they would never have done […]
Who is the psychological abuser? No one is exempt from psychological violence. Anyone can fit into the psychological profile of the abuser who does not resort to physical violence, but to psychological violence.Being a more subtle form of violence, which usually comes from close people, such as […]
Gymnastics for the elderly | 5 Exercises for the elderly For the organism of an elderly person, physical activity is of considerable importance. Gymnastics for the elderly, whatever it is, must be specifically designed for the elderly, in order […]
Welfare Emotional literacy: knowing emotions Emotional literacy: knowing emotions Last update: December 21, 2017Knowing how we feel and how is not an easy task. The emotional universe is still unknown to us all, to a greater or lesser extent. In this context, emotional literacy emerges as a possibility to […]
How to replace eggs in sweets and savory recipes ALTERNATIVES TO EGGS IN SWEETS AND SAVORY RECIPES - I know seven vegan or you can't eat eggs due to intolerances or allergies, maybe you are looking for some ideas on how to replace them […]
How do you know when the time has come to change course? We must always move forward. Never back away, not even to gain momentum. You have to make an effort. Giving up is a failure. If life doesn't stop, neither should you. You must always aspire to something more. These and other beliefs are part of our culture. We […]
Studies Effective university study method Un university study method undoubtedly represents it the most effective, profitable and useful tool that a student who intends to be successful at university can equip himself with. Effective college study method - that's why it's so […]
Honey: which one to choose and when to eat it We all know the product they make the friends bees called honey and we usually associate it with the sweet taste, the amber color and the sticky consistency, but not all honeys are like […]
Job Reinvent yourself to survive Reinvent yourself to survive Reinventing ourselves when we have no other choice forces us to leave our comfort zone in order to survive. But what if we could foresee this moment? Last update: February 15, 2021What do we do when life doesn't go the way we want it […]
Stomach pain: what to eat? It happens to eat too much, a virus happens, a passing malaise happens. It also happens that “it's not the day” and the our stomach can be in turmoil for various reasons, health or […]
Timilia wheat: properties, use and where to find it Tumminia or Timilia, among the many names we find, is one variety of Sicilian wheat short cycle - sown in March and harvested in June - of which Goethe also wrote, after his "Journey to Sicily": "a kind of summer wheat that ripens in three months (...), does not […]
Relationships Adolescent disorder: a lost war from the start? Adolescent disorder: a lost war from the start? Teenage clutter is a problem that can stretch its shadow far beyond the walls of the home. Is it just laziness or is there more to it? How to fight teenage clutter without triggering drama at home? We find out in […]
Zeolite: properties, benefits, contraindications La zeolite (from the Greek zein "boil" and lithos "stone") is a mineral of volcanic origin, originating from incandescent lava and brackish water, which, thanks to its structure made […]
Relationships Unresolved conflicts crystallize Unresolved conflicts crystallize Last update: 14 September, 2022Conflicts arise when there is a disagreement or conflict in terms of values, ideas or interests between two or more people. The lack of agreement is not the conflict itself, but its cause. The actual […]
Water kefir, how to prepare it at home Kefir is a fermented drink that is simple to prepare but rich in health properties as it is one "active" drink, prepared from live ferments. The best known version is perhaps the milk […]
Will you be able to do these couple workouts at home? 94% of those who exercise in pairs tend to stick to their training program. After all, you know, if there is a way to make physical activity more fun it is to do it in company, even better […]
Wheat germ, muscles, vitamin E Everyone has their own food attitutide and if you have wheat intolerances, it is best to avoid it. But if not, the wheat germ can be a great help for the muscle health. For athletes, […]
Welfare Children with special needs don't need compassion Children with special needs don't need compassion Last update: April 08, 2016Children with special needs do not need compassion, but certainly other attitudes: naturalness, affection and understanding. Nobody likes to be looked at with compassion.A compassionate […]
Coconut water, a potassium refill In summer, when the heat is suffocating or after intense physical activity, our body sweats profusely, losing precious mineral salts together with the water. La sweating it is necessary […]
Hops and beer, an inseparable bond The hop plant The hop plant has been known since ancient times as a herbal remedy used for its digestive properties, soothing, relaxing and sedative. Hops is one perennial plant with […]
Avocado: properties, nutritional values, calories THEavocado is a fruit rich in monounsaturated fats which can have numerous health benefits. If consumed in adequate quantities, it is also suitable for a low-calorie diet. Avocado […]
Side lunges with dumbbells Synonyms The Dumbbell Lateral Lunges exercise is also known as Lateral lounges with dumbells, Dumbell lateral lounges. Type of Exercise Dumbbell Side Lunges is a Multiarticular / Accessory Exercise variants Front lunges with dumbbells Lateral […]
How many vitamins to take? - Recommended rations of vitamins Introduction Vitamins are essential molecules in small quantities, both for the life of animals and for that of plants; they do not provide energy but […]
Gym Motivation | 5 Tips for Finding the Impetus to Train Gym Motivation: 5 Tips for Finding the Boost Joining the gym is easy. Sometimes all too easy, as the promises made by the gym promoters create images in your mind of a now lean self - without thinking about all the hard work that goes in between. Often, after […]
Rower Gym | Affected Muscles, Benefits and Training Program By the healthiergang writer Nathan Bell. The Rower Going to the gym to do some cardio usually equates to a jog on the treadmill, a bit of an exercise bike, or a 20-minute elliptical, but what about that forgotten machine in the corner? That's right, the rower! […]
Baked Zeppole di San Giuseppe: the vegan recipe for Father's Day March 19 is the Father's Day and if in the past we had proposed the recipe in vegan version of the Bigné di San Giuseppe, this time we suggest the one of zeppole. Typical desserts of […]
Psychological projection, people who blame us for their shadows “One does not light up by imagining figures of light, but by making darkness aware,” wrote Carl Jung. But discovering and accepting our shadows requires hard mental work that many people don't want - or can't - do because they lack the necessary psychological […]
Functional fixation: Creativity and imagination Many times we puzzle ourselves trying to find an unlikely solution when in reality the answer is right under our eyes. The problem is that we do not see it, we are not able to readjust all the pieces of the mosaic in the right way. In psychology this is known as […]
Monk fruit, properties and benefits Description of the fruit Property of Monk Fruit Calories and nutritional values Monk fruit ally of Monk fruit: how it's made Il Monk fruit (scientific name Siraitia grosvenorii) […]
Emotions Rafael Santandreu: interview on happiness Rafael Santandreu: interview on happiness Everything that happens in our minds has an effect on us. Psychologist Rafael Santandreu talks to us about the power of inner dialogue over our lives. Last update: June 22, 2020Any interview with Rafael Santandreu […]
Welfare A short film about resentment and jealousy A short film about resentment and jealousy Last update: 24 March, 2022Thinking that each of us can become perfect is an illusion that will never come true. We are all eager to do things right and to be comfortable with what we do, but on this path we can get lost […]
Welfare Engage in a loving relationship Engage in a loving relationship Engaging in a relationship mostly means maintaining security and control within the relationship. Last update: 06 March, 2019Affective relationships play a very important role in our lives, be they family, friendship or couple. The […]
Asphalt cyclists | How to Prevent the Most Common Injuries Regardless of whether it is an abrasion from asphalt or pain in the knee, an injury risks completely ruining your pedaling, if not completely preventing you from getting on the bike. So, to make sure this doesn't happen often and that you can recover as soon as […]
The best goal is to have no goals Goal setting (or determining goals) is one of the main pillars of those who practice personal growth and productivity. It is probably out of the question that if we want to get anywhere we will first have to decide where we want to go. Thus, a study that is repeated […]
Supplements, Kilocal's Slimming Program Pineapple, birch, sweet clover. And then again tea and green coffee, milk thistle and phaseolus vulgaris: the active ingredients of natural origin that allow you to sculpt your physical […]
Banana Diet What is the banana diet The banana diet or "Morning Banana Diet" is a diet aimed at weight loss. To invent it (in 2008) was Sumiko Watanabe, a pharmacist from Osaka, who experimented […]
Welfare I like people who give off light even if it's cloudy outside I like people who give off light even if it's cloudy outside Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Albert Einstein said that darkness does not really exist. He claimed that darkness is nothing more than the absence […]
Amaranth: properties, calories, recipes Amaranth is a pseudocereal suitable in the diet of celiacs, vegetarians and vegans. Discover its properties, nutritional values, how to prepare it. Amaranth it is a plant that has several species belonging to the Amarantaceae family. Among the origins of […]
Diet for Osteoporosis generality La diet to osteoporosis is a diet aimed at to prevent this skeletal pathology, typical (but not exclusive) of females in old age. […]
Supplements to lower blood pressure INTRODUCTION Blood pressure, or blood pressure, is the force exerted by blood against the walls of vessels (arteries, veins and capillaries); the unit of measurement with which the values are expressed is the millimeter of mercury, initialed mmHg, while the […]
Emotional Blackmail: How to Recognize and Fight It Phrases such as: "you will realize what you are doing", "if you really loved me you would not do it" or "if doing so you will have problems do not ask me for help" are classic examples of emotional blackmail. In fact, on several occasions we have almost all been […]
Personal Growth Perseverance is the secret of true geniuses Perseverance is the secret of true geniuses We often think that genes are born. However, factors such as perseverance allow everyone to become geniuses if only desired.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021A person […]
Personal Growth Coronavirus: the meaning of the image spread by the media The illustration shows the mechanism of infection of the Coronavirus, let's see together how. Photo: CDC/Alissa Eckert A colorful three-dimensional interpretation of a spiky ball has spread around the world faster than the virus itself. The image, used […]
Marine algae: properties, use and contraindications Seaweed, rich in iodine, calcium, magnesium and potassium, are useful for promote digestion and eliminate toxic waste from the body. Let's find out better. > 1. Description of the algae > 2. Ownership and use of marine algae > 3. Benefits of marine […]
How to bet with good odds of winning In recent years, online betting websites have grown exponentially. This is completely normal in times of crisis, because people like the idea of being able to hold on to an illusion, the idea that overnight can change their lives. I must say that I have […]
Emotions Live a happy life thanks to 10 skills Live a happy life thanks to 10 skills Happiness is the result of effort, a flower that blooms if we have taken care of it. The skills for living a happy life are guidelines for working on our well-being. The latter is characterized by a feeling of satisfaction […]
Relationships Because love is blind "Love is blind" goes a popular saying and now the scientific reality supports this idea. When a person in love passionately sees the image of the loved one parts of his brain are activated but curiously the frontal lobes decrease their activity. We all know that […]
Habits Wellness holiday in India: what to know Wellness holiday in India: what to know Since ancient times, India has been one of the destinations par excellence for those who want to increase their well-being. Spiritual retreats, yoga schools and Ayurvedic centers are some of the main attractions. Last update: […]
Insomnia: what is the right diet to sleep well The relationship between diet and a good night's rest is much more closely related than you think and, if incorrect, it risks triggering a vicious circle that causes damage on both fronts.A two-way correlationResearch conducted at King's College London […]
Welfare The art of becoming an adult The art of becoming an adult Last update: May 29, 2017The art of becoming an adult requires courage, commitment and responsibility with oneself and with others. Turning into healthy adults is no easy task, especially when we consider the way society is organized […]
Don't care about the judgment of others ... Or Maybe not? I admit I've never been a person who cares about the judgment of others. Of course, over the years I have learned to let the superficial judgments of people who don't even know me slip on me, but in reality I don't care what other people think of me, and how. As […]
Empathic resonance, the key to helping others by preventing their problems from bringing us down The emotional connection we create with the people around us is a powerful fuel for the soul. We all need understanding and validation. To feel that there is, at least one other person in the universe, who understands and supports us.However, in a hyper-connected […]
Welfare Small gestures that brighten the days Small gestures that brighten the days Last update: February 28, 2016When was the last time you did something that didn't cost you a lot of effort, but that pleased another person a lot? We are sure that you have often heard of small gestures of kindness; they […]
Job Professional self-awareness, how to develop it? Professional self-awareness, how to develop it? Professional self-awareness offers great benefits in the workplace. Here's how to upgrade it!Last update: October 08, 2020There are several ways to boost our professional and personal growth. One of them is increase […]
Habits How to Create a New Habit: 2 Effective Techniques 2 techniques inspired by Skinner's behavioral studies to form habits effectively. “Habits are formed by repeating specific actions. Habits are strengthened by increasing the number of repetitions of those specific actions. Positive habits can also be weakened […]
Do you have acne? An app tells you the right foods SOS pimples! Even for a pimple we run to ask for help on the cell phone? Perhaps it is exaggerated, but there it is! For a few months now, you have been able to find out through an app […]
How To Have Wide Shoulders? | The Tips To Follow How To Have Wide Shoulders? Is one of your goals in the gym to increase muscle mass and shoulder volume? Have you tried them all, trying your hand at the strangest training techniques? Well, whether you are a beginner or a professional sportsman, our tips will […]
Vegetable protein supplements, what they are and when to take them , Naturopath - natural food supplements of vegetable proteins they supply the body with essential amino acids useful for enzymatic catalysis, muscle contraction and to balance the immune defenses. Let's find out better. > What are vegetable proteins > […]
Motivation Self-motivation: the way to always be motivated What to do to motivate yourself? How can you keep motivation high? To achieve any goal a fundamental element is motivation, without it you can not reach any goal or even come close to this. In this article, you will learn practical strategies forself-motivation […]
Job Technique of 8 May to increase productivity Technique of 8 May to increase productivity The technique of May 8 is based on the functioning of ultradian rhythms and consists in organizing tasks in such a way as to make the most of the abilities of our brain, protecting it from overloads and fatigue and thus […]
Those who worry about growing have no time to criticize In the world of professional American football, there is a team that stands out, has earned a reputation by doing things differently: the Seattle Seahawks.The Seahawks technical team does not criticize the players. There are not the typical screams, scoldings and […]
Memória Codification is the basis of Memory Techniques La codification effective information is the first and most important step to having one supermemoria. In fact, memory is classically defined as the ability to: Encode To store Call back information, in whatever form it presents itself to us. “Having a good […]
The child of vegan parents is better: but what really happened? At the beginning of the month a child of less than a year was hospitalized in your country with a state of malnutrition and Vegetarian diet (and not vegan as reported by the media when […]
Relationships Family breakdown and children Family breakdown and children How does family breakdown affect the little ones? What can we do to make separation less traumatic for children?Last update: May 15, 2022Depending on the circumstances, a separation or divorce can have more or less significant effects. […]
Welfare Don't miss the people who make the world a better place Don't miss the people who make the world a better place Last update: December 03, 2015The people who make our world more beautiful are the ones who remain, or those that comfort us, that tear us smiles, that reassure us and help us to be strong in life. Relationships […]
100% Ion Exchange Protein - Anderson About 100% Ion Exchange Protein - Anderson 100% ION EXCHANGE PROTEIN - ANDERSON Food supplement of ion exchange whey protein isolate FORMAT Pack of 750 gr COMPOSITION Ion Exchange Whey Protein Isolate: Average Analysis (Cocoa […]
Psychological responsiveness: because we don't like being told what to do Imagine you've gone on a diet and ask your partner to support you and help you eat healthier. After a few days, you go to a restaurant for dinner and order an unhealthy dessert. Your partner tells you: "but you weren't on a diet!" It is a simple observation. […]
Welfare Learning to grow old Learning to grow old Last update: May 15, 2015We are all going in the same direction; some later, others first, but we all get old. It is this great transformation of the body and mind during which there is a breaking point that can be problematic. We are talking […]
If children pay more attention in a natural setting and teachers can teach twice as long, why not teach outdoors? Aristotle taught in the Lyceum, a space located in the forest, near a sanctuary, which had a covered gallery and was surrounded by trees. The philosopher walked into the gallery while arguing with his disciples.When I was studying at university, the lessons I enjoyed […]
Cover, properties and how to use it La copra is the endosperm of the fruit of the coconut, a pulp that is dried and from which fats and oils are extracted, useful against high cholesterol. Let's find out better. > Main nutrients of copra > The properties > Cover […]
Abraham Lincoln's method of protecting us from destructive criticism Have you ever been subjected to destructive and extremely unfair criticism?Did they judge you without understanding you? Did they hurt you with harsh words you didn't deserve?If at any point you have been faced with ruthless criticism, it is likely that those […]
Rna - Ribonucleic Acid MRNA RNAm, or "messenger", takes this name because it is responsible for carrying the "message" of genetic information from the place where it is carved (the nuclear DNA) to the place where it will be read (the site of protein synthesis in the cytoplasm). How […]
Lose Weight: Leaner with laser lipolysis which reduces the belly and thighs Goodbye liposuction. The latest techniques of laserlipolysis, more and more refined, have definitively retired the old cannulas, which disintegrated the adipose tissue in a mechanical […]
Broken window theory; order or disorder? We do not behave in the same way if we are in a church or a nightclub. The reason for these behavioral differences lies not only in the environmental differences but also in the arrangement of objects in these places. Or at least, this is what some Dutch social […]
Sleep and Insomnia The best position for good sleep La position adopted during sleep it can have health implications. In fact, not only can it affect the spine, especially in the cervical area, but it can also help the brain eliminate the metabolic residues produced during the day. The sleeping position is a serious […]
Welfare How to give comfort to those in need How to give comfort to those in need Last update: October 14, 2015When a person is having a hard time, the last thing they want to hear is that they have to ignore it, that it doesn't matter, or that there are far worse things. What he needs is understanding, not […]
How Much Protein in a Balanced Diet? Requirement and Level of Intake How Much Protein in a Balanced Diet? The answer is not simple, as the organism is able to adapt to different nutritional conditions. avoid protein […]
Job Tall poppy syndrome at work Tall poppy syndrome at work Sometimes the one who shines the most and enjoys the most talent in the workplace is seen as a threat by colleagues and management. Tall poppy syndrome has severe psychological effects.Last update: April 30, 2022When a poppy is taller […]
The sweet properties of maple syrup Lo maple syrup it's a sugary liquid, obtained from the sap of the sugar maple (Acer saccharum) native to the Northeast United States. It is the second natural sweetener less caloric (about […]
Welfare The little things we should be grateful for every day The little things we should be grateful for every day Last update: January 18, 2016Sometimes it happens that, due to lack of rest or a pressing routine, it is more difficult to see the positive side of things, as well as to find reasons to move on.You will certainly […]
Welfare How to read emotions in the eyes How to read emotions in the eyes Written and verified by the psychologist GetPersonalGrowth.Last update: 24 March, 2022We can all read a person's emotions in their eyes. After all, the gaze is the most communicative, most transmissive part of the human being that […]
Welfare The emotional legacy of the wisest women The emotional legacy of the wisest women Last update: October 27, 2015Our grandmothers are the wisest women, even if time has forgotten about them, even if the world now sounds out of tune to their ears and theirs. tired looks.Their legacy will be passed down from […]
Milgram and Zimbardo's Experiments: The Line Between Compassion and Sadism In 1971 at the University of Stanford a much discussed experiment was carried out: 24 students volunteered and became prisoners and guards of a fictitious prison. Probably Zimbardo, director of the project, was motivated by the hope of revealing the reasons and […]
Personal Growth Being free: the 4 principles of personal freedom We all want to be free: free to choose, free from worries, free from social conditioning, free from suffering. Yet we continue to live as "inmates" in a prison without bars, sentenced to imprisonment by the most severe of judges: ourselves. That's why in this article […]
Emotions Positive Psychology: the science of wellbeing Positive Psychology: the science of wellbeing Positive psychology (PP) represented a revolution in terms of the approach and freedom of action of this discipline. Today we talk about its origins and some of its foundations.Last update: May 21, 2020In 2000, Martin […]
ABDOMINALS: myths to dispel, training and exercises Edited by Dr. Antonio Romano To be able to plan a correct and functional training on the abdominals, a small introduction on their anatomy-physiology is necessary. The abdominal […]
Lose Weight: Lose weight and burn fat with Nordic walking Do not think that it is a simple walk with "snowshoes" and that it helps, at the most, to strengthen the arms. In nordic walking the poles, with their special glove, are used in pushing, […]
Relationships Practice assertiveness in family gatherings Practice assertiveness in family gatherings Assertiveness can help us manage family reunions successfully. We must learn to set limits, to avoid discussions that disturb harmony and to enjoy family warmth. Written and verified by the psychologist GetPersonalGrowth.Last […]
Detox: remove toxins with the new hot diet "Hot" foods, often minced and always well digestible, are the protagonists of the Hot diet, developed by the Canadian holistic nutritionist Julie Daniluk, author of the best seller of the same name. «If you base your […]
Plasma lipoproteins What are Lipoproteins (or lipoprotides) are macromolecules deriving from the combination of a protein with lipids of various kinds: cholesterol, cholesterol esters, phospholipids and triglycerides. Fatty substances, insoluble in […]
Relationships Being the one you love the most in the couple: Advantage or curse? The ideal relationship is one in which both members compromise on the same level and love each other in the same way. However, we do not live in an ideal world and sometimes, for various reasons, one of the two is compromised more than the other; sometimes this […]
Diet Example for Osteoporosis The following indications are for informational purposes only and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention […]
Emotions True hunger and emotional hunger: how to distinguish them True hunger and emotional hunger: how to distinguish them Emotional hunger has several consequences for physical and mental health. Distinguishing it from physiological hunger is the first step in being able to act.Last update: 24 March, 2022All of us have almost […]
Enhance learning by using particular characters THElearning it is a process conditioned by many factors in which not only the complexity of the material or the motivation of the student but also others small factors of perceptive nature. Recently university researchers of Princeton and Indiana, they found that […]
Welfare I love hugs that make me close my eyes! I love hugs that make me close my eyes! Last update: December 15, 2015I like hugs that give me chills, that make time stop and hold my breath. I like them because they recompose me and remove my pains and fears.I like hugs that, even if they do not solve anything, […]
Diet and Gastroesophageal Reflux Gastroesophageal reflux Gastroesophageal reflux is a very common disorder characterized by symptoms such as heartburn, acidity and regurgitation. It […]
Reverse Crunch to the ground as you perform By healthiergang writer , personal trainer. Reverse Ground Crunch Before talking about the reverse crunch, its correct execution, the primary and secondary muscles it involves, it is important to make a premise. You always hear about "lower abdomen", "upper abdomen" […]
The art of loving: the first thing we should all learn What is love? Through the words of Fromm, in his The art of loving, I want to help you understand it and discover that loving is something we learn to do: What is love? The only solution to the problem of human existence. When I don't love you but I say I love […]
Welfare The 7 disappointments with which I built my emotional refuge The 7 disappointments with which I built my emotional refuge Last update: February 18, 2022With the disappointments of life I built my hut. ProverbSome people, instead of isolating themselves and becoming “asocial”, have taken full advantage of the lessons […]
Relationships Dealing with a relationship crisis in 10 steps Dealing with a relationship crisis in 10 steps This decalogue for dealing with a couple conflict tells us about simple attitudes and behaviors. Elements that, even if they may seem logical or trivial, we forget or ignore to the point of allowing a conflict to crack […]
90% Protein Soy - Further Integrators About 90% Protein Soy - Weider Supplements 90% PROTEIN SOY - WEIDER INTEGRATORI Food supplement of isolated soy proteins FORMAT Pack of 800 grams cocoa flavor COMPOSITION Soya protein isolate; natural and artificial flavors; calcium caseinate; […]
Communication Physical contact: The dark side of the pat on the back A simple physical contact can be very convincing, even more so than a well-prepared speech. It is known that a light touch on the arm or shoulder can make us more receptive and pushes us to be more willing to help those we do not know. Therefore, in the literature […]
Vegetable drinks alternatives to milk: which is the best from an environmental point of view? Soy, coconut, rice, almonds, oats: the environmental impact of vegetable drinks compared The production of alternative vegetable drinks to milk is not without negative effects for the planet. Although a glass of cow milk produces nearly three times more greenhouse […]
Personal Growth Spiritual alchemy: transforming pain into growth Spiritual alchemy: transforming pain into growth The ancient alchemists sought a substance called the Philosopher's Stone to turn lead into gold. Spiritual alchemy instead aims to transform difficulties and weaknesses into positive resources.Last update: July 20, […]
Green leafy vegetables, the role in nutrition We often hear about the so-called "green leafy vegetables"But are we sure we know them? We should do that, seeing as too the WHO stressed their importance declaring that they should represent […]
How we sabotage the goals we set ourselves All we ask ourselves continuously new destinations that push us to go beyond the limits of our current strengths. These new goals are almost always challenges that help us grow and presuppose large doses of compromise and hard work. Either way, sometimes not we […]
Welfare Learn to say thank you! Learn to say thank you! Last update: 06 November 2015 It's a pleasure to get along with a few simple words, no doubt it's a small sign of the people we are, as is everything we've experienced.Yes, that's it, even at the worst and darkest moments you need to know […]
Welfare Emotional debt: sacrificing yourself to get something in return Emotional debt: sacrificing yourself to get something in return Emotional debt arises when in a relationship we grant something that is important to us. Something that requires sacrifice or effort.Last update: December 14, 2018We all know what a cash debt is, a […]
Welfare In life, the moments that take your breath away count In life, the moments that take your breath away count Last update: Augusts 07, 2015 "Life is not measured by the number of breaths we take, but by the moments that leave us breathless." It is those moments that leave us stunned. Those in which we have no words, […]
Boiled or baked chestnuts Chestnuts for the diet Rich and nutritious, chestnuts were - and in some cases still are - the "proteins" of the farmers and of the inhabitants of the villages of the hilly areas who […]
Welfare The era of "I love you" without obligation The era of "I love you" without obligation Last update: December 05, 2016One day you have a person next to you and you realize that you have spent more hours together than agreed, that you have seen too many films, too many "I would not have experienced all this […]
Sleep and Insomnia Dreams condition judgments and behaviors Meanwhile psychologists struggle to understand what dreams mean, the rest of the people seem to have solved the mystery: they are convinced that dreams contain essential truths. But ... why do people of such different cultures accept the psychoanalytic theories […]
Communication Technological lies: cell phone versus email La spread of the mobile phone it is a reality that has affected everyone, some more than others and much has been said about the harmful effects it could have on physical health; however, what do you think of the connections between mobile telephony and psychological […]
Sprouts of alfalfa or alfalfa: properties, benefits and use I alfalfa sprouts, or alfalfa, are rich in protein and vitamin A, regulate blood cholesterol levels and are useful against arthritis and rheumatism. Let's find out better. > Description of the alfalfa > Composition of alfalfa or alfalfa sprouts > Properties […]
Welfare Manage resentment thanks to 8 tips Manage resentment thanks to 8 tips If you want to know how to handle resentment, do not miss these 8 practical tips that will allow you to maintain control correctly.Last update: 18 September, 2020According to the dictionary of the Italian language, resentment […]
Job These are the 7 secrets you must know to get rich In this mini guide, we'll introduce you to the 7 Ultimate Secrets to Getting Rich, so you can start your climb to riches. Why do we think you get rich when you make a lot of money? What does it mean to be rich? The Dictionary defines being rich as “having […]
Marron glacé, the most delicious way to eat chestnuts The main ingredients are only three and very simple: chestnuts, water and sugar, to which vanilla is added in most cases; however, the long and complex preparation and the quality of […]
Eternal love: living happily ever after (in reality) If you could live an eternal love, if your relationship could be happy, forever, would you say no? You may not believe it, but I assure you it is possible. And I'll also explain why and how: But who said it only works in fairy tales? Measure your ability to love […]
Relationships Indirect communication - a direct way to ruin relationships Indirect communication - a direct way to ruin relationships Indirect communication can be a valuable resource in some contexts. However, those who use it in everyday language generate tension and suffering.Written and verified by the psychologist GetPersonalGrowth.Last […]
Lose weight with the Ayurvedic diet: find your tailor-made program L'ayurveda, che in Sanskrit it means "science of life", teaches you not only to regain well-being by respecting the rhythms of nature, but also to eat better (and to gain a healthy weight), discovering what are the most suitable foods for you.'According to traditional […]
Four emotions invented by the Internet For better or for worse, in the small details or in aspects really significant, the internet has changed our lives. Effects negative and positive of the network has been talked about a lot and, without a doubt, will be talked about a lot also in the future; but […]
Personal Growth How to develop Bear Grylls resilience Learn to accept discomfort and train resilience to achieve your goals. “If you risk nothing you gain nothing” Bear Grylls. I hate the heat. Yet this suffocating river that has been flooding spain for a few days reminded me of an important lesson about Resilience and […]
Welfare Do we have a laugh ?! Do we have a laugh ?! Last update: January 26, 2015Laughter and smiles have enormous power. All of you will have been infected when someone in your group starts laughing, you just laugh too, without really knowing why you do it.. Do you prefer smiling people or […]
Back Pain and Posture Introduction The problems related to the analysis and treatment of back pain in general and low back pain in particular, are of extreme interest for the […]
Mental Imagery: An exercise to improve skill Did you know that many surgeons usually do mental practice before carrying out a complicated operation? Did you know that for athletes who perform on the slopes or in sports fields it is normal routine to imagine the movements they will make? And I do not intend […]
Personal Growth Curly's law and the secret of life Or how a short dialogue from a 90s comedy with Billy Crystal and Jack Palance can teach you one of the most important life lessons. Remember the movie "I Run Out of Town" with Billy Crystal and Jack Palance as the consummate cowboy Curly Washburn? Well ... I […]
Habits Coping with a difficult day at work Coping with a difficult day at work A difficult day at work is one in which there is a lot to do and little time, or you don't have many tasks, but they are complex and demanding. By applying a few simple tips you can reach a good port.Last update: May 31, 2022A […]
Seasonal fruit, January Below is the list of seasonal fruit available in January. Select the fruit to know the properties. > 1. Pineapple > 2. Oranges > 3. Avocado > 4. Banana > […]
Mediterranean diet 2100 2200 calories, for example Diet Day 1 BREAKFAST Whole milk) 125 g Biscuit for breakfast 50 g Kiwi 200 g SNACK Bread 50 g LUNCH Pasta 80 g Melanzane 200 g Tomatoes 100 g Parmesan 10 g carrots […]
Surround yourself with interesting, uninterested people Like it or not, the people around you end up influencing you. If you surround yourself with positive people and enthusiastic, their optimism will infect you. Conversely, if you surround yourself with stressed and pessimistic people, you are likely to end up assuming […]
Self-esteem Being proud of yourself: how can you do it? Being proud of yourself: how can you do it? Being proud of yourself is essential to enjoying mental and emotional health. But how to do it? We talk about it in this article.Last update: December 24, 2020Are you proud of yourself? If the answer is no, do you at […]
Welfare Find your inner child and take care of him Find your inner child and take care of him Last update: Augusts 18, 2015To grow up and becoming an adult is not just about accumulating years or see wrinkles appear on the face, day after day. Growing up means knowing how to mature over time, preserving the positive […]
How to protect your self-esteem Self-esteem is not immutable. In fact, it is profoundly influenced by many factors that we deal with every day. This means that if we have a healthy self-esteem, it is important to stay alert and protect it, because in our daily life we come across […]
Clean With Kettlebell | How is it done? All Variants By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Clean Con Kettlebell The kettlebell (or ghiria) is a fantastic and versatile tool, formed by a cast iron sphere with a handle, which has its origins in Russia. It […]
Self-esteem Pleasing Others: The Pursuit of Approval Pleasing Others: The Pursuit of Approval Working on self-esteem, changing as much as possible and accepting what we cannot change at a given moment are the solid pillars for healthy social independence.Last update: 18 November 2019Many people are desperate to please […]
Welfare The heart of a mature woman is an abyss of secrets The heart of a mature woman is an abyss of secrets Last update: July 10, 2016The heart of a mature woman is an abyss of secrets that hides, in her most remote room, the palpitations of loving, loving in a conscious way and feeling emotions, intuition and distrust.When […]
Soleus muscle | What are the exercises to know? The soleus muscle belongs to the muscles of the leg, the portion between the knee and ankle, and is located in the posterior loggia of this anatomical district. This muscle can be considered to have a postural role as it works almost constantly when the weight […]
Job Transformational leadership: what does it consist of? Transformational leadership: what does it consist of? Transformational leadership knows how to inspire the group. He relies on a figure who delegates responsibilities so that others have the courage to take risks to bring more innovation to the company.Written […]
Welfare Learning from adversity Learning from adversity Last update: June 13, 2016In life sad situations often arise that make us suffer or put a strain on our optimism and our will to live. However, the secret is knowing how to deal with adversity and how we allow these circumstances to affect […]
Communication New truth test: how to deceive him? One of the essential objectives of some governments and of the various judicial systems, and we add many psychologists, is to be able to determine more and more precisely when a person lies. For this purpose, the most curious and gruesome inventions have developed […]
Is your life full of transitions or turning points? When you look back, when you look at your life as if you were an outside observer, you see gods turning points that took you on radically opposite paths or, on the contrary, you see some reads transitions that took you from place to place without generating major […]
Strength Training Card For Advanced Athletes | How to Increase Strength to Build Muscles By the healthiergang writer , fitness instructor and Powerlifting expert. Strength Training Card For Advanced Athletes In the first part of this series of articles, I dealt with the […]
Welfare The paradoxical proposal against mistrust The paradoxical proposal against mistrust Last update: April 18, 2017When distrust becomes part of a relationship, it is very difficult to recover lost feelings. Suspicion can easily become obsession. If it occurs between friends, distancing is relatively easy. […]
The 10 energy thieves We often have habits, ways of thinking, attitudes and behaviors that play against us. They are the "energy thieves", in the most literal sense of the term, because they steal our strengths, the mental and the physical, diverting them to completely useless worries […]
Personal Growth Stop analyzing problems too much Stop analyzing problems too much There are problems that cannot be solved at a certain time and the best decision is to wait. However, sometimes putting these problems on standby is not an easy task.Last update: January 02, 2022When faced with a problem or a concern, […]
4 draining centrifuged Draining centrifuges: the main ingredients Abdominal bloating, digestive difficulties, swelling of limbs, face and neck, feeling of heaviness: it takes a draining centrifuged. It […]
Personal Growth Opportunities lurk in difficulties Opportunities lurk in difficulties Albert Einstein used to say that opportunities are hidden in the midst of difficulties. But how to see them if we are in a shattered mood and our mind is trapped in the maze of anxiety? We're about to find out.Written and verified […]
Accompany the pain, but don't drown in it Accompanying is a sign of generosity, but drowning in the pain of others is a lack of perspective. Helping others solve their problems is a sign of compassion, but putting their problems on our shoulders is useless. Living the emotions of others is a sign of empathy, […]
Top fruit of October: chestnuts Chestnut is an atypical fruit by virtue of the content of complex carbohydrates which makes it more like cereals than other fruits. Thanks to its qualities it is therefore indicated to replace the carbohydrate part of the meal. Until a few decades ago, chestnuts […]
Emotions Reflections on love by Erich Fromm Reflections on love by Erich Fromm Erich Fromm's reflections on love are relatively well known and important questions arise from them, such as: what does it mean to love? How can this feeling be maintained? Or maybe it's a temporary feeling?Last update: January […]
Honeydew honey: properties, nutritional values, calories Il honeydew honey, or simply honeydew, is a very particular and precious substance which, instead of being produced by nectars, is collected from the leaves of trees. With antibiotic properties, it is rich in iron and an excellent natural supplement of minerals […]
Acrylamide: a new law in 2021 What is acrylamide As the EU regulation we are examining specifies, theacrylamide is a contaminant - according to the definition of Regulation (EEC) no. 315/93 of the Council (2) […]
Welfare Letter to emotional pain Letter to emotional pain Last update: December 11, 2015You are the kind of pain that I don't want to face. You are the emotional wound created in hardship and fueled by mistreatment. You are disillusionment, betrayal, injustice, humiliation and abandonment.I try […]
Relationships Types of conversation: which are the most common? Types of conversation: which are the most common? We can gauge the relationship we have with someone by the type of conversations we have with that person. The word always creates connection, but this can be of different levels, as we will see in this article.Last […]
Having smart friends boosts our intelligence Friends are not simply those people with whom we share joys and sorrows, to whom we confide our secrets and with whom we live adventures. An increasing number of studies show the enormous importance of choosing our friends well since their influence on us will […]
Cooking salt, how to choose it Salt, common name for sodium chloride, is a natural flavor enhancer used directly on foods to flavor them before consumption. It is also a powerful means of preservation and, generously […]
Relationships Phrases about friendship that will make you think Phrases about friendship that will make you think Last update: 10 September, 2022We have a tendency to call people friends who are often not. People who take advantage of us to get something in return, who are not there when we need it, but whom we justify by the […]
Relationships Aggressive adolescents: causes and prevention Aggressive adolescents: causes and prevention Aggression during adolescence is recurrent and can manifest itself for multiple causes. How does this relate to coping strategies? How to prevent it? We explain it to you in the following lines.Last update: February […]
Welfare Let life ruffle you Let life ruffle you Last update: January 26, 2016All the good things in this life are disheveled: running on the beach disheveled, riding a roller coaster disheveled, making love disheveled, dancing disheveled, laughing out loud disheveled, riding a bicycle disheveled, […]
Aloe, a health elixir by Claudia BortolatoA recent Future Market Insights report (futuremarketinsights), also reported by the Canadian media, revealed that the worldwide turnover for thealoe vera forecast […]
Welfare How to trick your brain into having a moment of happiness How to trick your brain into having a moment of happiness Last update: 11 November 2017Did you know that it is possible to trick the brain to create a moment of happiness? Yes, happiness is an emotion / emotional state that we can attract, even in circumstances […]
Welfare Smile, upset those around you Smile, upset those around you Last update: October 29, 2016In his work "The Teenager", the famous Russian writer Fëdor Dostoevskij wrote that to really know the soul of a person, one must discover his smile. Laughter, along with the hands and feet, are among the […]
Relationships Why did he leave me ?: confused pain Why did he leave me ?: confused pain Confused pain often does not allow you to accept reality and moving forward becomes impossible. While the ideal is to receive an explanation from the terminator, this is not always the case.Last update: April 03, 2022Many breakups […]
Brachial biceps | How to train it? All you need to know By healthiergang writer , former competitive athlete and currently Bodybuilding athlete (Bikini category). Brachial biceps Il biceps, the sacred monster of the gym, the starting point of every boy who crosses that threshold and the antagonist par excellence of […]
Zone Diet: How To Start It Gradually WARNING! This article has a for informational purposes only. The author of the article, limiting itself a to report as necessary for the nutritional system in question, yes abstains from […]
Gym Training Cards | Are they really needed? The truth From the writer Emanuele Di Palo, majoring in Physiotherapy and passionate about bodybuilding and fitness. Gym Workout Cards All athletes who approach bodybuilding, at least in the beginning, rely on training cards created, in the best of cases, by the instructor […]
phrases and aphorisms Quotes about life and dreams: the most beautiful quotes A collection of more than 60 phrases about life and dreams, dreaming and having new goals. If you are looking for inspiration, you are in the right place: you will find endless phrases that will motivate you not to abandon your dreams. Enjoy the reading! Phrases […]
Welfare There are those who argue for everything and those who laugh for everything There are those who argue for everything and those who laugh for everything Last update: Augusts 07, 2017Some people manage to untie the knot of any difficulty and to make us laugh to tears. They do it without any gain, because life for them has music, rhymes and […]
Internal Obliques | The Best Exercises To Train Them The internal oblique muscle of the abdomen is part of that group of muscles that make up the abdominal wall and which together with the posterior muscles form the so-called core. Anatomical-Functional Notes Making a brief outline of anatomy, the muscle in question […]
Eating less: a curious strategy Most people who go on a diet to lose weight wonders how to go about eat Less. Obviously, a fair amount of willpower is required, but there are also several psychological tricks that help you eat less and less ingesting too many calories. What is certain is that […]
Welfare How to strengthen your children's self-esteem How to strengthen your children's self-esteem Last update: October 10, 2015Helping children build strong self-esteem is one of the most important tasks parents have.Parents are fundamental reference figures for their children. It is the parents who exert the most […]
Jerusalem artichoke: properties, nutritional values, calories Jerusalem artichoke is a low-calorie food that has a probiotic action. Properties, nutritional values, calories. Il jerusalem artichokes it is the tuber of the Helianthus tuberosus L. plant, also known as the Jerusalem artichoke. By promoting the development […]
Minor lilacs: lampascioni, wild garlic, garlic, black garlic The liliaceae family includes a group of monocotyledonous plants and which are part of the genus Liliales. Usually they are bulbous or rhizomatous plants which have leaves of a commonly filiform, lanceolate or oblong shape but always with parallel and quite fleshy […]
Welfare Sadness will not take over my person Sadness will not take over my person Last update: April 14, 2020Even today I woke up and sadness has come to say good morning to me. Sometimes I don't know if it's anxiety, disappointment or amazement about what's going on around me. I don't know, but sometimes […]
How to lose weight at night with slimming creams Who would not like to wake up in the morning, look in the mirror and discover one silhouette more toned, defined, reshaped? A dream that can be achieved especially with one healthy and […]
Stress The problems that instantaneity entails Our company is increasingly frenetic and lately prefers continuous change. According to Zygmunt Bauman, in our era everything around us takes on dimensions liquid, in the sense that living conditions are constantly changing preventing behaviors from consolidating. […]
Welfare Children and responsible use of new technologies Children and responsible use of new technologies Last update: December 02, 2017When we were children, technology was practically non-existent or at least did not have the leading role it has now. And we were excited about going out and playing. After school, we […]
Lertola method: the diet of the month of November I fruits that you find on the market only a few months a year are few and among them there are the khaki. "Very rich in beta-carotene, an antioxidant substance that gives it its beautiful orange color, they also provide a good dose of vitamin C (23 mg per 100 g)", […]
Emotions Is it possible to live without fear? Is it possible to live without fear? Insecurities and fears dot the existence of many people, with psychological and behavioral effects. Let's see if it is possible to live without fearLast update: June 29, 2020Many people would like to be able to live without […]
Minestrone diet What is the Minestrone Diet? The minestrone diet was born in the United States of America, developed by a cardiologist surgeon at the Sacred Memorial hospital in Saint Louis. Originally, the minestrone diet was mainly intended for patients in severe obesity, who […]
Safe food and Listeria: how to store food and avoid toxinfections The precautionary withdrawal of some Findus soups due to possible contamination by Listeria (a dangerous bacterium) it has ceased a few days ago. But the fear of being able to contract […]
Memória Use images to memorize better and in a natural way. Any higher level memory technique, however advanced it may be, ultimately rests on a fundamental stone: the ability to convert information into images and therefore to remember through pictures. And the reason is simple: The human brain is able to remember through […]
Artichokes: what are they good for? Artichokes were widely used for their properties already in ancient Greece and ancient Rome. I'm a good one source of minerali, above all potassium, and they contain various precious […]
Welfare Connect with an introverted person Connect with an introverted person Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021For andconnect with an introverted person, you have to choose the right moment. It is necessary to approach with sincerity and without artifice, […]
The more appearance, the more deficiencies “Tell me what you brag about and I'll tell you what you're lacking,” goes a popular saying that some have ostracized by relegating him to annoying truths. Prisoners of the dictatorship of appearance, victims of a consumer society in which the more you have, […]
Gym Circuit | Women in the gym Gym Circuit: Women in Fitness Gym (Beginners) A phenomenon that has been going crazy on the web for several months now is that of personal trainers who offer exercises to be done comfortably at home, often with the use of some tools. We are talking about girls […]
Natural supplements: the vegan choice Natural supplements, what they are - Dietary Supplements they are products characterized by a high content of trace elements or natural substances with nutritional value or physiological […]
Welfare 7 times when it's best to keep quiet 7 times when it's best to keep quiet Last update: June 13, 2015Did you make a mistake by talking too much? It has happened to everyone more than once, and they are almost always situations in which you find yourself unwittingly. It can be a joke that ruined a special […]
Relationships Lack of respect in the couple Lack of respect in the couple If you have or have been in a relationship, you've probably disrespected each other at some point. Maybe the relationship broke up because of this. Respect is a fundamental pillar and here we will see what the most common crimes are […]
Ravioli and tortellini: 10 vegetarian and vegan recipes for filled pasta We can revisit the tradition of preparing homemade ravioli and tortellini proposing new recipes in a vegetarian and vegan key. In fact, fresh pasta lends itself to numerous variations for the filling, suitable for both vegetarians and vegans. In addition, for those […]
Relationships The legend of the red thread One evening, on his way home, a child met an elderly man in feet under the moonlight. The man told the boy that he was tied to his future wife gave a red thread, and pointed out the woman to whom he was destined. The child, who was not at all interested in knowing […]
Free body training | Workout card Many think that the only way to increase strength is to load kilos after kilos in the gym, often without planning the work properly but above all without knowing the slightest bit of body levers. This is easily understood because: to perform a good squat with […]
Productivity Mental concentration in the study: how to find it if you have lost it "Mental concentration? For me it's when you can keep playing tennis while someone is shooting in the street… I didn't grow up playing at the Country Club! " Serena Williams It is no coincidence that this article begins by quoting a sportswoman: I wrote it during […]
Motivation How to understand what work to do in life: an infallible method How to understand what work to do in life it is a question that, sooner or later, we are all forced to ask ourselves along the course of our existence. We ask in high school, before choose the university faculty to enroll in, given that we would like to immediately […]
phrases and aphorisms 40 Harry Potter Quotes That Will Inspire You In Teal Life A compilation of the most beautiful and profound Harry Potter phrases, phrases that will surely improve your day. Most are by Albus Dumbledore, which is pretty predictable, right? The most beautiful phrases of Harry Potter 1. Quotes from Harry Potter […]
Welfare Morality is a form of violence Morality is a form of violence The psychological violence that lies behind the habit of moralizing often goes unnoticed. Thus, aggressive and humiliating attitudes can come to be admired and defended.Last update: July 18, 2020Making morals is a form of psychological […]
Running Fasting | Does It Really Lose Weight? From the healthiergang writer, majoring in Medicine and Surgery. Run Fasting Summer is coming and with it we all feel the need to get in shape. So, let's get rid of fitness magazines and unlikely articles on the effectiveness of the grapefruit diet ... Those […]
Teff, properties and benefits What is teff Teff is a cereal that is traditionally grown and cooked in the areas of Ethiopia and in particular in Injera. In these places it is very common and is present in many traditional […]
Picnic: when fast food becomes vegan and crueltyfree Find a cheap place where eating good vegan food is not always an easy task, especially if you are in one city so famous for its meat, and in which its consumption is so rooted, like Buenos Aires. But Picnic, the first vegan fast food opened in the Argentine […]
Ascorbic acid: benefits, contraindications, where it is found Ascorbic acid, or ascorbate, is synonymous with the Vitamin C, a term used as a generic descriptor for all compounds capable of preventing or treating scurvy. The predominant form of the vitamin in tissues and foods is ascorbate. Dehydro-ascorbic acid is […]
PaleoDiet example Paleodiet The paleodieta is a food philosophy that is inspired by the nutritional regime of men who lived before agriculture and farming, about 10.000 years ago (during the Paleolithic). […]
Does getting angry help us to be more rational? Imagine sharing a room with four people, one of them is angry while the other three keep calm. Who do you think can reason more logically and rationally? Well, a surprising study suggests that angry people can actually think much more rationally and make better […]
Pretzel: the vegan recipe with sourdough I pretzel, or pretzels, are a variety of bread typical of German-speaking countries. They are popular in Germany, Austria and Switzerland. The origin of the pretzels, however, would be French or your country and their design has been attributed to medieval monks. […]
Welfare How do you make the right decision? How do you make the right decision? Last update: October 08, 2016Every minute of our life is defined by the decisions we make consciously or not. They can change our career, our relationships or our whole life. Even when we don't choose, we are making a decision. […]
Mustard: 10 recipes to prepare it at home La mustard is a preparation used to season and flavor dishes that is obtained with fruit, vegetables, mustard powder or mustard essence. The ingredients and recipes for the preparation of mustard vary according to seasons, regions and cities. Mostardas are usually […]
Euthimia, the balance that keeps us afloat Euthymia or happiness? Most would choose to be happy. Stoic philosophers, however, would choose euthymia because they knew that this state of inner balance leads to happiness. But it also helps us be more resilient, cope better with adversity, be more independent, […]
phrases and aphorisms Disappointing quotes: 100 cynical and depressing quotes Why are you looking for phrases about disappointment? Did you just stay? Is it a relational or work disappointment? If you want to trust anonymously, you can do so safely below in the comments! In the meantime, feel free to check out this collection of quotes […]
Personal Growth Hard truth: the 100 lessons you learn as you age 100 lessons you learn as you age. The complete list of all those hard lessons that life gives us over the years. #Lessons we learn as we age Although maturity does not depend on age, it certainly depends on experience, and experience accumulates […]
World Aids Day: # BastaTantoCosì to protect yourself 1 December World Aids Day: the numbers of the disease Promoting sex education and supporting the culture of prevention against sexually transmitted infections is the first fundamental step to counter the spread of the […]
Relationships Tips for educating children Tips for educating children Last update: May 04, 2022We are often overwhelmed by the great challenges we face every day in raising children. Despite being a complex task, small efforts can make a big difference. In the following lines we present three simple tips […]
Back to the gym | The answers from our experts We are thrilled for the reopening of the gyms! After months of searching for the motivation to train at home, we can finally get back to the gym. Once the initial enthusiasm has subsided, however, you realize that after such a long time you do not know how and […]
Welfare 15 signs to find out if it's the love of your life 15 signs to find out if it's the love of your life Last update: December 01, 2015"You fall in love when you realize that the other person is unique"Jorge Luis BorgesCertainly sometimes you may have wondered if it is the love of your life. It is difficult to explain […]
Timilia durum wheat flour, properties and use , Naturopath Timilia durum wheat flour it is obtained from a particular type of wheat known for its organoleptic properties. Rich in vitamin B and mineral salts, it protects the integrity of the cardiovascular system. Let's find out better. > 1. […]
Standing supination dumbbell curls Synonyms Standing dumbell biceps curl with supination, Standing dumbell elbows flexion with forearms supination Type of Exercise Standing Supination Dumbbell Curl is a bi-articular / accessory exercise Standing Supination Dumbbell Curl: Execution The […]
Welfare Tinderella syndrome: virtual flirting Tinderella syndrome: virtual flirting Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Tinderella syndrome comes from the union of two terms: Tinder and Cinderella (Cinderella in English). In psychology it was decided to give […]
Myprotein multivitamin: the right choice for men and women Do you want to buy a Myprotein multivitamin? The English company offers you a wide selection of vitamin-based products in its online shop. If you follow a diet or a rather intense training program, multivitamin supplements are essential to guarantee […]
Papaya and dates anti-stress smoothie If you match the ingredients well, even a shake can turn into a powerful anti-stress remedy, which you can prepare in minutes when you feel the need to disconnect."That of papaya and […]
Protein bars with oat flakes and cocoa Video of the recipe Recipe Identity Card 294 KCal Calories per serving Easy difficulty Doses for 4 people Preparation 75 minutes Average […]
Welfare Empathy: what are the characteristics of those who possess it? Empathy: what are the characteristics of those who possess it? Last update: 24 September, 2017Empathy is an art, an exceptional ability genetically programmed in our brain with which we tune in to the feelings and intentions of others. However, and here the problems […]
Decaffeinated or not? Coffee and the effects of caffeine The coffee it is considered decaffeinated when it contains less than 0,1% caffeine. In general, 8 mg of caffeine, unlike the 110 mg of a normal "tazzuriella", are also present in decaffeinated. The […]
Fish protein What are As can be easily deduced, fish proteins are molecules characteristic of finnut-aquatic animals that breathe in the liquid through the gills. Fish are products of fisheries, but the two nouns are not to be confused. In […]
Carbohydrates in the Evening: Are They Bad? Introduction Above all in the field of aesthetic culture but also of health, for several years, carbohydrates have been considered potentially harmful […]
Self-esteem Imposter Syndrome: Why You Think You Don't Deserve Success Have you ever heard of impostor syndrome? It is a psychological phenomenon that paradoxically affects the smartest people and risks endangering their future successes. If you know it, you avoid it. “The greater your potential, the greater your insecurity. Presumption […]
Vegetarian recipes: 15 easy dishes from appetizer to dessert Do you want to bring a vegetarian menu to the table but don't know where to start? Here is a collection of vegetarian recipes easy that will allow you to serve a lunch or dinner prepared by you from appetizer to dessert, to amaze relatives, friends and vegetarian […]
Diet and lifestyle - Which Professionals to entrust Your Health to? The collective need to fall within certain patterns and the equally widespread tendency to emulate the stereotypes of beauty-thinness proposed (and imposed) by the media, have meant that the term diet, from the Greek dìaita (= regime, style, standard of living […]
Welfare As long as you are alive, it is never too late As long as you are alive, it is never too late Last update: October 19, 2016There are many myths about age that still survive today, even though the evidence to dispel them is remarkable and highly visible.The first is that which sees age as a determinant of possibilities. […]
Vitamins and daily doses: everything you need to know That vitamins are essential for the health it is well known. Yet, as revealed by data from the Study and Research Center on Obesity of the University of Milan, 75% of the villagers take […]
Foods rich in selenium, what they are - foods rich in selenium, such as rice, cashews and barley, are antioxidants natural very useful for the prevention of some diseases and the regulation of thyroid function. Let's find out better. > Properties of selenium > Foods that contain selenium > […]
Welfare When we worry too much When we worry too much Last update: December 19, 2014Worry is the feeling that keeps us nailed to the present because of something that could happen in the future. (Wayne Dyer)When we worry about something that hasn't happened yet, we focus all our energy on anticipating […]
Training Periodization | What's this? All Explained! By the healthiergang writer , graduated in Food Science and Technology, majoring in Nutrition and Functional Food. Periodization La periodization of training understood as an organized and planned distribution of training loads, it has been used for several decades […]
Relationships Stress addiction, what does it consist of? Stress addiction, what does it consist of? If childhood was characterized by stressful and distressing dramas, the well-known stress addiction will most likely be experienced in adulthood.Last update: July 26, 2022Do you feel boredom in your relationship? Even […]
Relationships Overprotective families who do not show affection Overprotective families who do not show affection While it might seem contradictory, many overprotective families do not make loving gestures towards their children. Control and hyper-vigilance contrast with the emotional coldness that ends up having repercussions […]
White rice substitutes Il white rice, what is commonly found in many varieties in all grocery stores, is a very popular food. It has several characteristics that make it a valuable food for those with food intolerances or digestive difficulties, but also some defects. Let's see some […]
Vitamin C for the Skin: What is it? It works? What is Vitamin C Vitamin C (or ascorbic acid) is the vitamin par excellence, as it participates in numerous biological processes and physiological "protective" mechanisms for the organism. In the human body, this molecule strengthens […]
Welfare By feeding children with love, fears will starve By feeding children with love, fears will starve Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021The most interesting aspect of taking charge of your children's emotional education is that, through it, you change the chemistry […]
Welfare The recipe for happiness according to Dan Gilbert The recipe for happiness according to Dan Gilbert The recipe for happiness is hard to find. However, Dan Gilbert's point of view is worth knowing. This social psychologist proposes to simplify our goals and to identify in the will the backbone of our actions.Last […]
Diet and Depression: What Relationships What's this What is depression? Diet and our attitude towards food influence and are influenced by our mood. […]
Welfare It is not always easy to accept your body It is not always easy to accept your body Last update: Augusts 17, 2017Each culture has its own canons of beauty with regards to physical appearance, considering that over the years the very concept of "beauty" has changed in various parts of the world. For some […]
Welfare The bitterness of impossible or contrary loves The bitterness of impossible or contrary loves Last update: June 16, 2016Who has never had one of those impossible loves that exists only within us? Precious and idealized, they can be made of porcelain and crumble in an instant. And we know that most likely they […]
Push-ups on the arms | How are they performed? Benefits and Variations Push-ups on the arms Push-ups have been a popular exercise for some time now. Many people don't give weight to this exercise because they think it's too simple either which is not good exercise for muscle growth. Nothing could be more false. The push-ups they […]
Is crying cathartic? A fairly generalized popular belief teaches us that the cry it comforts us and offers us comfort in particularly difficult situations. Even if sometimes science intervenes in confirming popular wisdom, it is certain that this time scientific research offers us […]
Relationships How important is sex in a couple? How important is sex in a couple? Last update: 15 September, 2022Some people think that sex is overrated in a relationship, while others feel that there are multiple reasons why it matters. Sex is a fundamental aspect of life as a couple, even if not everyone gives […]
Welfare Do you know your 4 basic emotions? Do you know your 4 basic emotions? Last update: Augusts 25, 2015La fear, anger, happiness and sadness are the 4 basic emotions of the human being. They are equally felt by all at any time in history, age and culture. Do you know them? Do you know how to master […]
Relationships Affection-focused law of attraction Affection-focused law of attraction There is a type of attraction that goes beyond the physical aspect: it arises from affection and daily complicity. This is where we begin to share interests and hobbies with someone, creating a bond made up of values, dreams […]
The 2021 weight loss apps: here's how they work The mobile phone can help us lose weight. Hundreds of applications are available in online stores, free and payment, suitable for both Android and iOS, which promise to help us regain fitness.But are they effective tools? "Using them to control weight can prove […]
Job Dormant effect in communication Dormant effect in communication The dormant effect occurs when a person immediately ignores a message, because it does not seem credible, and then, little by little, begins to believe it.Last update: July 26, 2022The sleeper effect, from the English sleeper effect, […]
Calisthenics For the Less Young? | Absolutely Yes… Some Tips! By the healthiergang writer Gianpaolo Romita, personal trainer specialized in functional training and calisthenics, coach at the Calisthenics Trieste center. Calisthenics For the Less Young? Today I would like to dispel a false belief, too often people […]
Welfare Extreme experiences to value life? Extreme experiences to value life? Last update: 27 March, 2018An accident, an illness, a person who leaves us or who doesn't come back. Extreme experiences. It is there, in those moments, that the clock stops. Suddenly. And then something clicks and we understand […]
Personal Growth Ishikawa's problem solving diagram Ishikawa's problem solving diagram The Ishikawa diagram is a very interesting resource for knowing what factors are causing our problems. Although this tool is often used in corporate quality management, it is also useful in the field of personal growth.Written […]
Mid-August menu: our recipes, from appetizers to desserts Mid-August, what to bring to the table? Whether you are at the seaside, in the mountains, in the countryside or in the city, this day is to be spent with friends or relatives, perhaps over a nice fresh dish, in good company. There are so many ideas to serve, whether […]
Biohacking Biohacking: what it is and why it can help you live better Have you ever heard of Biohacking? Let's find out what it is and how it can help us live better together. La personal growth, born in the United States in the early 900s, is an extremely heterogeneous philosophy of life with multiple ramifications. In this same […]
Welfare We wait for our soul to reach us We wait for our soul to reach us Last update: October 10, 2017We are in a hurry, too much in a hurry. We are balanced on the melodies played by stress and anxiety, which in turn feed on great amount of responsibility and pressure weighing on our shoulders. […]
Pasta and lentils: the original recipe and 10 tasty variations Pasta and lentils together with pasta and beans or pasta and chickpeas, represents a classic of the Mediterranean diet and regional cuisine of your country. You can decide to prepare the pasta and lentilsand as a pasta dish or as a pasta in broth according to your […]
Framing Effect: Your decisions depend on whether you see the glass half full or half empty We all, like it or not, have cognitive biases. These are generally involuntary psychological phenomena that distort the way we process information and the way we think, so as to induce us to make illogical interpretations and inaccurate judgments. The result? We […]
Welfare I want a serious relationship I want a serious relationship Last update: February 19, 2016We usually make a distinction between serious relationships and those that aren't, but what exactly does serious relationship mean? In reality, the definition can vary from person to person: commitment, […]
Welfare I don't want to be perfect, I want to make mistakes I don't want to be perfect, I want to make mistakes Last update: October 21, 2015Don't waste time despairing over past mistakes; learn and move on. Authorless“I expect less from myself, I expect less from others. I want to make mistakes, without fear, without […]
Communication Do dogs realize we are talking to them? Between the sixth and the eighteenth month, babies begin to follow the eyes of others with their gaze. In fact, it's something we all do involuntarily. If, while we are talking to a person, he / she moves his gaze in a certain direction, we will tend to do the […]
Communication 5 reasons to learn to listen Learning to listen is complicated. It's not as easy as it sounds, because it doesn't mean just hearing what others are saying, it involves separating ourselves from our stereotypes, emotionally opening up to the other person's experiences, and stopping judging […]
Protein Diet for Weight Loss: Pros and Cons The protein diet for weight loss, better defined as HYPER-protein, is a diet based on the increase of dietary proteins. The protein diet is NOT universally conceived: in fact there is no standard high-protein diet that is the same for everyone; for this reason, […]
Personal Growth Humor is not being afraid to think Humor is not being afraid to think What is humor and what is offense? Humor highlights the ridiculous side of things and shows us that reality can be seen in multiple ways. Offense, on the other hand, is an expression made with the intention of hurting another […]
Relationships Can friendship exist between man and woman? Can friendship exist between man and woman? Last update: 10 September, 2022We all know the movie "Harry meet Sally" or television series like "Friends" in which the friendship between man and woman is portrayed as an almost unattainable relationship, a short transition […]
Habits Starting from scratch: the Laurel and Hardy strategy Starting from scratch is not easy, but with the right approach you can finally change your life, without always finding yourself at the same starting point. “In life you don't have to look for yourself: you have to create yourself." G.B. Shaw. Many of […]
Adriano Panzironi: can we trust the longevity guru? It promises to overcome problems ranging from kidney failure to cancer risk, with a simple change of diet, based onelimination of carbohydrates and adding some supplement. And would like […]
Welfare Sometimes we cry so many tears to fill the ocean Sometimes we cry so many tears to fill the ocean Last update: 01 March, 2016Crying doesn't need tears: the tear is the externalized representation of crying, but it can also be internalized. In this case, it does not find representation in a visual element, but […]
Relationships Narcissistic jealousy in the couple Narcissistic jealousy in the couple Sufferers of narcissistic jealousy often don't need a trigger for its intense and destructive effect to explode. This attitude causes deep suffering in the couple, but also in those who express it. Last update: February 06, 2022Jealousy […]
Welfare Did you know that the way we hug has meaning? Did you know that the way we hug has meaning? Last update: 23 March, 2017A famous quote from Edward Paul Abbey reads: “I only believe in what I can touch, kiss or hug. The rest is just smoke ”. Hugging can mean love, passion, or even hate. It is an expression […]
Welfare The consequences of Internet love affairs? The consequences of Internet love affairs? Last update: February 23, 2015Thanks to technological advances and the creation of new means of communication, new types of relationships have arisen, including friendship or engagement on the Internet. This type of relationship […]
Zone Diet WARNING! This article has a for informational purposes only. The author of the article, limiting itself a to report as necessary for the nutritional system in question, yes abstains from […]
ROM (Range Of Motion) | What's this? Because it is important? By the healthiergang writer , student in Physiotherapy. ROM (Range Of Motion) The concept of ROM is often taken for granted, it is often even "adapted" on the basis of how much weight you want to load on the barbell. Actually a full range of motion (ROM) it […]
False Track: How to Distract Attention La red herring, sentence quite similar to the English definition "false flag", It shows up when a person introduces irrelevant information with respect to the topic in discussion. In this way it gets to distract the attention of all people involved so that a conclusion […]
Habits Establish limits during quarantine Establish limits during quarantine Whatever our personal reality, there comes a time when it is necessary to establish a containment barrier.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Staying indoors all day due to quarantine […]
Depression - Causes and Symptoms Depression is a state of mind characterized by psychic, behavioral and physical symptoms. The disorder, in particular, manifests itself with persistent sad mood, psychomotor slowdown, […]
Find out if you are overdoing the fiber Five portions of fruit and vegetables a day, whole grains, legumes… but in the end we don't risk exaggerating with all these fibers? "The 25 grams indicated in the Larns (the Reference […]
Boredom: why does it arise? Probably the internationally accepted definition that perfectly defines the state di boredom is: "I have nothing to do", and certainly all at any given time we experienced this feeling. But… boredom is simply a situation monotonous to which we react or there […]
Calcium supplements, what they are and when to take them , Naturopath Il football it is the most represented mineral in our organism, in which it is found mainly as fundamental constituent of bones and teeth. The most serious and best known problem brought about by calcium deficiency is osteoporosis, which […]
Apple varieties and properties They are among the most common and perhaps for this reason the most neglected fruits, taken for granted: the apples, always present on our tables, especially in cold seasons when the […]
Welfare Sow gratitude and you will reap the rewards Sow gratitude and you will reap the rewards Last update: 13 March, 2016There are many ways in which gratitude can be expressed; with a behavior, a gesture, a look, a hug, a smile. Words are not necessary to thank, there are many other tools at our disposal. When […]
Welfare We mature with the damage, not with the years We mature with the damage, not with the years Last update: February 18, 2022No it is time to make us understand that defeats should make us lift our heads and renew our spirit.It is the damage and blows to the stomach that make our world go round and determine […]
New olive oil: its characteristics and why it is good for you THEextra virgin olive oil it is one of the many excellences of the country. But not only is it good, it is also a concentrate of health. Rich in antioxidants, it helps keep blood sugar and cholesterol at bay and delays the aging of our cells. The new extra virgin […]
Welfare The ridiculous idea of never seeing you again The ridiculous idea of never seeing you again Last update: February 10, 2017What a ridiculous truth! It seems so impossible that the idea itself doesn't hold up. Never see you again, don't hug yourself anymore, never listen to the ringtone I put on your phone […]
Relationships The effects of indifference The effects of indifference It is common to think that indifference means not feeling anything in front of a situation or a person, that we don't care about anything. But is it really possible to isolate our emotions in this way?Last update: 30 November 2022Indifference […]
Relationships Coercive persuasion: mental and physical compulsion Coercive persuasion: mental and physical compulsion Coercive persuasion is a cognitive mechanism that works through false beliefs and misconceptions. It leads a person to believe that it is desirable and convenient to perpetuate the bond he has with his abuser.Last […]
Welfare The power of introverts The power of introverts Last update: Augusts 25, 2015There are many who believe that being introverted is a flaw, but that's not the case. Introversion is a personality trait that indicates a deeper process of thoughts and emotions, a preference for quiet places, […]
Habits Lack of concentration and how to improve it Lack of concentration and how to improve it Why are we sometimes unable to maintain concentration? Fatigue or stress are two determining factors. However, there are others we don't always pay attention to.Last update: July 23, 2022Lack of focus can be a real problem […]
Vasopressin or antidiuretic hormone (ADH) What is Vasopressin Vasopressin, also known as antidiuretic hormone (ADH) or diuretin, is a peptide substance secreted by the posterior pituitary but mainly produced at the hypothalamic […]
Soy sauce: how to make it at home In oriental cuisine the soy sauce it has been used as a condiment for hundreds of years. We now have packaged soy sauce, produced on an industrial level, but you can still experiment […]
Confronting others chains and makes us unhappy, according to Kierkegaard The more we confront each other, the more we deny ourselves. To make a comparison we must start from a common point, generalize, and every act of generalization always implies an impoverishment of individuality. The act of comparing is, par excellence, a negation […]
Chickpea porridge: the recipe to prepare it at home La farinata is one of the traditional recipes based on chickpea flour more known and loved. In fact, very few ingredients are enough to make a truly delicious dish. The advice to make your chickpea porridge even healthier and tastier is to choose organic ingredients, […]
Welfare Verbal violence in childhood Verbal violence in childhood Last update: May 08, 2020Verbal violence in childhood undermines the self-esteem of the little ones. However, we are not aware of the consequences, because sometimes we tend to confuse it with the use of objectionable words. Instead, […]
Vitamin B1 generality La Vitamin B1, Also known as Thiamin o aneurin, it's a micronutrient vitamin essential e water-soluble part of the group B. […]
Bystander effect and social apathy; a strange experiment In 1964 a woman was murdered. Newspapers commented on the news stating that 38 people had heard and seen the attack but did absolutely nothing to counter it. This alarming apathy drew the attention of two psychologists: Darley and Latane, who wondered whether […]
Types of Abs | What are they and how to develop them? By the healthiergang writer Edoardo Laudi, personal trainer and majoring in Exercise and Sports Sciences Types of Abs: What Are They and How to Develop Them? In this article we talk about different muscles that make up our abdomen and how to develop them through […]
Abdominal exercises at home | Abdominal workout We all want to look good, right? For most of us, six-pack abs are at the top of the list of most sought after physical characteristics. Ask Jordan Morello. As a personal trainer and online fitness instructor, with over 10 years of experience, he knows all about […]
Habits Healthy habits according to science Healthy habits according to science Taking three fundamental aspects as a reference, it is possible to outline some healthy habits Last update: 14 September, 2019The scientific studies carried out over time have made it possible to identify a great variety […]
Welfare Who goes from fire to fire dies of cold Who goes from fire to fire dies of cold Last update: 30 November 2016Let's get one thing clear. Yes, I'm talking to you, who sometimes emerge from my soul with the desire to confuse me. It is not true that looking for warmth from one side or the other we will eventually […]
Barbell hip thrust | How is it done? Common mistakes The barbell hip thrust (which from now on we will call BHT for simplicity) is a fantastic exercise to train the glutes and hip extensor muscles. We can actually see it as a variant of the glute bridge (see relevant article here) as the mechanics are similar, but […]
Perfect love: giving trust, offering responsibility The day before yesterday I discovered a wonderful thing. A real life lesson. My family and I live practically in the middle of a forest and my dad has been working for as long as I can remember to make the environment welcoming by modeling it with passion. […]
Remember the happy moments to help you deal with the bitter ones Life is precious. I have no doubts. But it also includes gods very bitter moments. These are those moments that follow the loss of a loved one, when we feel our world crumbling, breaking into a thousand pieces that we no longer know how to piece together, as if […]
Welfare What color is your personality? What color is your personality? Last update: July 12, 2016Our daily reality is surrounded by a wide range of colors and within this spectrum there are some that always accompany us. Maybe you don't realize it or, conversely, you are very aware of which shades you […]
The Pareto Principle: How to apply it to be happier and more productive? Vilfredo Pareto was an economist of the last century who enunciated a curious rule that is now back in vogue. Pareto had noticed that the people around him were divided between the "many who possessed little" and the "few who possessed a lot", forming a ratio of […]
Exercises Against Hip and Thigh Pain Aches and discomfort in the hip and thigh are not easy to combat, but exercising can help enormously in the mission. While spending a lot of time sitting or not moving can increase muscle tension and weakness, making the pain worse, fortifying […]
The tensor of the fascia lata | How to train it The tensor fascia lata muscle is part of the anterior lateral group of the thigh muscles, along with the quadriceps and sartorius. It originates from the anterior superior iliac spine and, approximately in the upper third of the thigh, is thrown on tendon […]
The properties and benefits of grapefruit by Serena AlleviIl grapefruit it is a very popular juicy fruit because refreshing and light. Particularly appreciated at breakfast and during diets, grapefruit boasts numerous beneficial properties for the whole organism.For example, not everyone knows that it […]
Burpees | How are they practiced? Muscles Involved And Variants By the healthiergang writer , student in Medicine and Surgery. In Burpees “The exercise you will hate to love”; is the first thing I read when I went looking for what Burpees were. This already made me a little anxious thinking about what awaited me. It's […]
Proteins, Essential Amino Acids and Biological Value Introduction In this article we will talk about proteins, generally what they are and their functions, but also about their compositional importance and their biological value. These […]
Memory: Improve by listening to unpleasant music Many like it listen to music while they work, others even believe it essential. Past studies have analyzed this phenomenon and indicate that this is not a bad idea given that, laboratory experiments they prove that those who listen to music improve their mental […]
Touching the bottom emotionally: how to recover? Life doesn't always smile at us. Sometimes, it backfires on us. He deals us hard blows from which it is difficult to recover. When nothing goes well and the structure that supported our life collapses, it is not strange that we end up hitting rock bottom.At that […]
Welfare Walter Riso's advice for forgetting an ex Walter Riso's advice for forgetting an ex Last update: January 19, 2017Walter Riso's latest book is entitled Ya te dije adiós, ahora cómo te olvido (I already said goodbye, now how do I forget you?). He published it in 2016 and, like all of his works, it was […]
Welfare 7 micro-expressions that reveal your emotions 7 micro-expressions that reveal your emotions Last update: 17 September, 2015Microexpressions are rapid and involuntary facial expressions that occur as a manifestation of an emotion we feel. We will reveal a secret: these signals allow us to understand what the […]
Welfare In this house there is noise, they say "sorry" and they give each other hugs In this house there is noise, they say "sorry" and they give each other hugs Last update: Augusts 27, 2016In this house there is noise, they say "sorry" and hugs and second chances are given. Because being a family means allowing the sound of life to envelop us […]
Crusta Diet generality The raw food diet is a naturist diet that is distinguished by one great commandment: DO NOT cook food. The first foundations of the raw food diet can be traced […]
Barley flour, properties and use Barley flour, rich in proteins, fibers and mineral salts, it is useful against cholesterol, is an excellent natural refresher and has laxative properties. let's find out better. > 1. How barley flour is made > 2. Properties and use of barley flour > […]
What is critical thinking? It is not what you think, but how you think Critical thinking is an essential skill to become a person who thinks independently and does not let himself be recklessly infected by the ideas in vogue or by those that some groups or manipulative people want to impose. Despite this, it is also a rare ability […]
Job Effective group work: how to do it? Effective group work: how to do it? Last update: April 07, 2019As the years go by, the number of companies promoting the teamwork among its employees it increases more and more. There are, in fact, several activities and projects that are unlikely to be successful […]
Emotions Affective ambivalence: I want or have to do Affective ambivalence: I want or have to do Do you experience opposite emotions, such as love and hate at the same time? Don't you understand why? Well, experiencing opposing emotions is part of the complexity of the human being.Last update: April 20, 2021Sooner […]
The stubborn person: How to recognize them immediately and overcome their stubbornness "A stubborn person has no opinions, they control him", wrote the poet Alexander Pope to refer to the death trap we can fall into when we become victims of stubbornness, the one that prevents us from changing our minds, contemplating other possibilities and growing. […]
Productivity Do you postpone the exams? Maybe it's because you study too much To take the habit of postponing exams it is one of the most deleterious but also the most common things (after all it is a specific form of procrastination) that happen during the university career. Yet, even though it happens so often and to so many students, […]
Vegan lemon cream tart Vegan lemon tart recipe. After the intense wave of frost that hit half of your country, the spring temperatures of these days made you want to put away the heavy jacket. And what's better […]
Tajine: how to use the pot and 10 recipes The term tajine o tajin indicates a traditional dish of Moroccan cuisine and North African which takes its name from the pot with which it is prepared. There traditional pot it is made up of a terracotta plate and a cone-shaped lid that is placed on the base during […]
Welfare The importance of moving forward - part I The importance of moving forward - part I Last update: February 04, 2015There are things in our life that when they happen, we wish they would never happen again. At the precise moment in which we are told "I don't love you as before" "I don't have the same feelings […]
Umeboshi: description, properties, use and recipes L'umeboshi is a typical Japanese salted fruit used since ancient times for medicinal properties. Rich in organic acids, it is highly alkalizing and helps the liver and the liver functions. Let's find out better. > What is umeboshi? > Properties […]
Pear sorbet, the recipe Pears, delights rich in minerals Pears ripen on trees practically every month of the year and, in addition to eating them fresh as they are and enjoying them in splendid summer salads, […]
Habits Mental well-being: what does it depend on? Mental well-being: what does it depend on? Being well psychologically does not always depend only on our attitude or on how optimistic we are. There are many things beyond our control that affect us. And the fact that they do is perfectly normal. We are not superheroes.Written […]
The ketodieta in a Mediterranean version For months the books dedicated to ketogenic diet are in pole position in Amazon Book sales. Dietary regimen born in the United States in the XNUMXs (therefore now a century ago), with the express purpose of treating epileptic patients who did not respond to treatment […]
Prickly pears: 10 recipes to enjoy them at their best I prickly pears they are a delicious fruit and an effective natural remedy. The consumption of prickly pears is recommended to enrich one's diet with fiber. If you suffer from constipation due to a diet low in fiber, then the prickly pear is the fruit for you. The […]
Personal Growth Difficulties don't always make us more resilient Difficulties don't always make us more resilient Not everyone who goes through a difficult time comes out stronger, wiser, or more capable. Many are trapped in the storm, because resilience does not appear automatically, you have to know how to develop it.Written […]
Emotions Tears of joy: 4 types according to science Tears of joy: 4 types according to science When was the last time you cried? There are few experiences that are more cathartic, intense and comforting. So don't hold back - there are four types of tears of joy and all of them are worth trying.Written and verified […]
Vegan nutrition: is the risk of fractures higher? Vegetarian and vegan diet and bone health Follow a vegetarian or vegan diet could increase ithe risk of fractures, according to a recent study published in the scientific journal BMC […]
White meat, how to choose it and how much to eat La White meat like it more and more. According to the data of Unadel Paese, the association that represents almost all the companies in the sector, to dominate on our tables is the chicken […]
Stress Faradization: treatment of post traumatic stress The history of Psychology and Psychiatry it contains some obscure chapters which are not known even by many of the specialists of the sector. It all depends on the fact that in the early days, researchers in this scientific field groped in full darkness. For this […]
Relationships Summer activities for the whole family Summer activities for the whole family Enjoying the summer is one of the most beautiful things you can do during the year. Today we offer some activities to have fun with the family during the summer holidays.Written by Elena GarcíaLast update: December 14, 2022When […]
Proteins and branched chain amino acids Proteins Proteins are polymeric molecules composed of more than 100 amino acids bound by peptide bonds (shorter amino acid chains are called polypeptides or peptides); the structure of proteins can be more or less long, folded back on itself and fixed to other […]
Soy beans: properties, nutritional values, calories Soybeans they are legumes rich in proteins and lecithin. Fromprotective action for the arteries, they are also useful against cholesterol. Let's find out better. > 1. Description of the soy beans > 2. Properties and benefits of soybeans > 3. Calories […]
Welfare Too sensitive: is it the right label? Too sensitive: is it the right label? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021"You are too sensitive, you take things too personal". This is undoubtedly one of the most common phrases that many people hear every day. […]
Is it a circle? What your answer reveals about you There are small details that reveal a lot about us. Our personality, beliefs and values are manifested practically at every step and in every decision, even the most trivial. So a group of researchers from Yale University devised a very simple experiment: […]
The upside of boredom: Stimulates creativity We got the idea that something always needs to be done. When we get bored we immediately look for any activity in which to dive headfirst. We don't like being alone with ourselves, and when boredom comes, we do everything we can to chase it away.However, researchers […]
Foods rich in calcium, what they are - alimony rich in calcium, such as milk, broccoli and lentils, help to cure and make grow the organism harmoniously. Let's find out better. > Properties of calcium > Foods that contain calcium > Daily requirement > A recipe rich in calcium Milk, […]
Job Survive in a toxic work environment Survive in a toxic work environment Do gossip and competition prevail in your work? Do you think your superiors do not appreciate your skills? What real chances do you have of growing in the company you work for? These are some key questions to know if you are […]
Emotions Validating an emotion: what does it really mean? Validating an emotion: what does it really mean? Validation is the starting point in many help contexts. It is, in fact, one of the main elements for the effectiveness of this intervention. Find out what it consists of.Last update: May 23, 2020Validating a person's […]
Communication 10 toxic words you should eliminate from your vocabulary today We don't normally pay much attention to the words we use. We tend to believe that we choose them at random, as required by the circumstances, but in reality it has been shown that everyone has a unique way of speaking, as if it were a "verbal trace".In fact, a […]
Personal Growth Every day more human, less perfect and happier Every day more human, less perfect and happier Last update: 24 March, 2022Every day more human, less perfect and yet happier. Become your own medicine, the most important. Maybe it's the years, but in the end we understand that we come to this life to "be" and […]
Make an important decision, because it's so difficult ... Anyone who has found himself, sooner or later in his life, faced with the need to choose between one path or another. When this decision is of vital importance, so much so that once chosen we realize that at this point our life will change and we will not be able […]
The 10 best bone foods How to have strong bones? Let's start with the diet! A balanced and varied diet it allows us to take in all the nutrients necessary to keep us fit and healthy. Bones can also benefit, […]
The diet saves blood sugar Epidemic: is the best term to define the diabetes. According to the estimates of the World Health Organization they suffer from this disease 400 million people, which will become 600 million in 2035. The cause? «Wrong habits that are apparently inextricable», […]
Lat machine pull-ups with prone back grip Synonyms The Prone-back lat machine pull-ups exercise is also known as Lat machine Back pull downs, Lat machine rear pull donws, Back pull downs, Rear Pull downs Type of Exercise Lat machine pull-ups with prone back grip is a Multiarticular / accessory […]
Jambul: properties, benefits, how to eat Il crest, fruit native to the Indian subcontinent, is rich in Vitamins, especially the C, and is used for regulate blood pressure and blood sugar levels. Let's find out better. > Description of the fruit > Jambul, ally of > Calories, nutritional values […]
Sprouts: which ones to eat and how to cook them If with the arrival ofautunno you feel more tired, nervous, sad, try to recharge yourself with the sprouts. I'm a real natural supplement, available 12 months a year and which you can even manage to produce yourself.«Of legumes, cereals or other vegetables, for […]
Glycemic index of bread and pasta Complex Carbohydrates and Glycemic Index It is now known that complex carbohydrates are essential for everyone, especially for an athlete. In fact, foods such as pasta, rice, bread provide me with long-term energy. So […]
Relationships My wife left me and I'm desperate, what to do? I am desperate, my wife left me, what to do? If your wife just broke up with you, you most likely face one of the moments most difficult and dramatic ever. The pain of the loss, coupled with the realization that the backbone of your life is collapsing, makes […]
Purple, blue, red potatoes: origins and properties Potatoes are a well-known tuber and highly valued for their flavor. We usually know potatoes with a white or yellow internal pulp and a brownish-gray skin. Instead there are many varieties […]
Food scams: "painted" olives by Francesca SoccorsiFood fraud is now the order of the day. The last one concerns olives: «Recently the State Forestry Corps seized several tons of artificially colored fruits. In addition, […]
Excess of vitamin C: symptoms, causes, nutrition Excess of vitamin C it can cause kidney stones and increase the amount of iron circulating in the body. Let's find out what are the symptoms, causes and nutrition to treat it. > Symptoms of excess vitamin C > The cause > Excess of vitamin C and diet Symptoms […]
Anxiety Catastrophic thinking: making a storm in a glass of water - and drowning in it A meteor can hit us while jogging or commuting to work. It's a possibility, but so remote that we don't normally think about it. The catastrophists, on the other hand, yes. They spend most of the day imagining the worst calamities by drawing a post-apocalyptic […]
Zinc deficiency: symptoms, causes, nutrition The zinc deficiency it can be due to poor mineral absorption or even alcoholism, and can lead to weakening of bones, hair, skin and nails. Let's find out better how to cure it. > Symptoms of potassium deficiency > The cause > How to integrate potassium […]
Welfare Intermittent Explosive Disorder: The frustration that turns into aggression Intermittent Explosive Disorder: The frustration that turns into aggression Last update: February 16, 2017Frustration is a universal emotion that we all live. Like other negative emotions, such as fear or sadness, it is necessary, as it indicates that something […]
Welfare I deserve someone who loves me I deserve someone who loves me Last update: Augusts 26, 2015“People believe that a soul mate is the person you match perfectly with, the most you could wish for in this world. But a true soul mate is a mirror, it is the person who takes everything you repressed […]
Those who shine with their own light annoy those who live in darkness “A man from the village of Neguá, on the coast of Colombia, managed to ascend to heaven.When he returned he recounted his experience. He said he had contemplated human life from above. And he said we are a sea of little fires.- The world is like this […]
Welfare Do you know what you can do for your life? Do you know what you can do for your life? Last update: 29 September, 2015Starting a new year or a new season thinking of good intentions with a view to change it is a very common practice; even birthdays can become an excellent opportunity to decide to change […]
Welfare Weekend Couples: New Kind of Relationship Weekend Couples: New Kind of Relationship Last update: January 12, 2018We're not talking about romantic weekend getaways that help unwind, or relationships that last 48 hours and then fade away. Let's talk about weekend couples, those partners who only see each […]
Yogurt and fermented milks: the bowel-friendly menu Fermented milks and yogurt rebalance the intestinal bacterial flora. They strengthen the immune system. They help you lose weight. They protect the health of teeth and gums. There are […]
Welfare Are you addicted to unhappiness? Are you addicted to unhappiness? Last update: June 08, 2015We usually think that people go out of their way to achieve pleasure and happiness, avoiding suffering, worry and sorrow. But if you take a look around you, observing family, friends, colleagues and acquaintances, […]
Magnesium supplements, how to choose them Magnesium is a mineral of which the our body needs to stay healthy. In fact our body uses magnesium in one wide range of biochemical functions such as muscle contraction, salt and water […]
Diet and waivers: how to respect the calorie limit "I can't take this because I'm on a diet". How many times do we say this sentence but then we find ourselves eating that thing and much more?“It can happen because when there is an […]
Personal Growth The legging of Karma The legging of Karma "Karma" is a term that we use daily, but perhaps we do not fully know its meaning, origin and the 12 laws that govern it.Written and verified by the psychologist GetPersonalGrowth.Last update: January 27, 2022Within religious traditions such […]
Resilience Do you cure or aggravate your injuries? 10 habits of resilient people An oyster that has not been injured cannot produce pearls. Pearls only grow when a foreign body, such as a grain of sand, manages to penetrate the oyster. At that point, the oyster activates defense mechanisms and produces a substance that covers the foreign body […]
Summer 2021 program: 10 super effective detox tips Cons swollen belly and cellulite the first step is put in order the intestine e extinguish inflammations. Respect for one month the 10 rules below, suggested by the doctor Serafina Petrocca, specialist in food science in Turin. Combine the detoxifying […]
Habits The morning routine that will change your life The morning routine that will change your life The habits and activities with which we start the day can affect our motivation and productivity. We present to you one of the methods that are having the most success.Last update: June 16, 2020Many people would like […]
Personal Growth The importance of facing difficulties: the story of the butterfly We truly achieve our goals, not when we avoid difficulties, but when we learn to tackle them without shortcuts. "So go to the stars through difficulties." Seneca. Through the roughness you get to the stars. Seneca was well aware of how difficulties were able […]
Lactic Acid in Muscles | Why is it formed? How to dispose of? Remedies By the healthiergang writer , graduated in Food Science and Technology, majoring in Nutrition and Functional Food. Lactic acid in the muscles Muscle fatigue, defined as the inability to maintain a certain intensity in the exercise or force generated over time, […]
Lettuce: properties, nutritional values, calories The lettuce possesses the ability to rehydrate the human body and is useful for the digestive system. In common parlance it is erroneously called "salad" while in reality salad is the dish that is prepared using lettuce. Let's find out better. > 1. Description […]
phrases and aphorisms Phrases for When You're Sad: The 30 Most Beautiful! A collection of phrases and aphorisms for when you are sad or feel sad. This collection of quotes will act as an outlet for your sadness and help cheer you up! If you know others, report them at the bottom of the comments ? In life it is normal to have moments […]
Yeast substitutes Those who choose not to use the baking powder in homemade cakes or biscuits, wants to opt for one alternative that is more natural and completely vegan: not infrequently in the yeasts […]
Profiteroles: calories under control It is one of the most popular desserts, especially in the version with hot chocolate, but it is also very caloric, because, in addition to the cream of the cream puffs, it includes whipped […]
Habits The 15 real causes of failure What are the real causes of failure? Find out in this article. Only one thing makes a dream impossible: the fear of failure.Paulo Coelho Try asking someone what the main ones are causes of failure in life or at work and often you will hear something like: […]
Welfare You always go back to the places where you loved life You always go back to the places where you loved life Last update: April 11, 2016You always go back to the old places, those where you loved life. However, Joaquin Sabina, a Spanish singer, in one of his songs says “You shouldn't try to go back to the place where […]
Drop Set & Pause Break | What Are They? How to practice them? By the healthiergang writer , medical student. Drop Set & Pause Break: What Are They? Il drop set (or even stripping) and the rest break are 2 training techniques that allow you to increase the intensity of a certain series. It is important to state that […]
Sleep and Insomnia How we sabotage ourselves based on our circadian rhythm There are morning people who work best in the early morning hours, and there are night owls who work to their fullest capacity during the night hours. This difference is essentially due to the circadian rhythm, a natural cycle that follows our body and repeats […]
Welfare Each mask has a hole from which the truth escapes Each mask has a hole from which the truth escapes Last update: May 02, 2016Most people like Carnival - we enjoy wearing a mask or even two during the festivities. We like to dedicate that time of year to hiding the truth, pretending to be what we are not, escaping […]
Relationships Friendship at first sight: does it exist? Friendship at first sight: does it exist? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022At first sight friendship exists but, more than through looks, this bond is established through shared laughter, through the magical […]
Calf Machine For Calf Training | All you need to know By the healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). The Calves Calves, the drama, the despair of many, the […]
Personal Growth Unexpected? What to do when life puts a spanner in the works Struggling with continuous unforeseen events, you fear losing the focus about your good habits? Read here to find effective solutions. January has gone by for a while, but you are still, stuck: with the first day in the new year you have decided that you need […]
The 6 Best Exercises to Increase Strength By the healthiergang writer George Cook. The 6 Best Exercises to Increase Strength Many people today lead busy lives… which doesn't leave much time for the gym; because of this they […]
Motivation Motivational Theories: The Ultimate Guide Are you looking for more information about motivational theories? Are you lost in a myriad of names and can't figure out which ones are the main ones? Well, in this article I will present you what are the most important motivational theories, also giving you […]
Welfare It is healthier to explain anger than to show it It is healthier to explain anger than to show it Last update: June 01, 2017Letting the knot of anger take away the air and make us drown will lead, sooner or later, to the appearance of pangs of anger and, with them, the hurricane that puts words in our mouth that […]
Communication How to apologize properly Have you ever faced a person with the intention of apologizing and ended up getting angry, even bumping into each other hard? If this has happened to you, don't worry, you are not alone. I think that something similar has happened to everyone, at least once in […]
Diet and Glycemic Index Introduction L'index glicemico (IG) is a parameter that, referring to food, meals or the diet in general, it evaluates its ability to increase glycemia […]
Welfare Quiet childhood: how to promote it? Quiet childhood: how to promote it? Last update: April 19, 2018Stress spares no one, it does not take age into account. Even our children can be stressed, even before they even come into the world. The triggers of stress in childhood are represented by those circumstances […]
Miso: description, properties, benefits Miso it is one of the fermented derivatives of soy, rich in vegetable proteins, free of fats and cholesterol, and widely used in oriental cuisine. Let's find out better. > 1.What is miso? > 2. The properties and benefits of miso > 3. Miso, ally of > […]
Communication Public Speaking: How to Eliminate Fear The very idea of public speaking scares many people. The hands begin to sweat, the heart seems to explode, strange shivers run through the body and voice remains as if paralyzed. In short, a disaster! But it doesn't always have to to be so… I feel too a little […]
Diet and restaurant Nobody forbids gourmets to have lunch and dinner at the restaurant whenever they wish. Whether it's for work, a romantic date or an evening with friends, it is nevertheless a good rule to respect some rules in order not to make your weight rise too much. First […]
Welfare From a loss you win or learn From a loss you win or learn Last update: October 11, 2017When we “lose” something or someone, beyond pain, despair and pride, a lesson is hidden that in itself can heal us. The conception of loss is linked to the fickle interpretations of our ego. Based on […]
Where to find organic food online Natural and organic foods are products designed for lovers of a healthy and balanced diet. Today I am more and more widespread and easily available both in traditional supermarkets but […]
How many calories to consume per day to lose weight When deciding to lose weight, there are several factors to consider and regarding the number of calories allowed there is no general rule, because each person is different. However, it is possible to draw up some general indications, even if it […]
iPod: Does having one make us happier? At this point I think no one can say you don't know Apple, the famous company that has transformed the world of communication with its devices electronic. This company launches its products and they sell out immediately in the market as if it were exquisite sweets […]
The 10 best foods for cartilage To keep the cartilages healthy it takes a lot of tricks from the point of view motor but also food. The choice should fall on foods rich in lysine, an essential amino acid that the body […]
Personal Growth Connect with yourself Connect with yourself On more occasions than we would like, we are absorbed in our daily activities, work, responsibilities and we lose the connection with our inner being. In this way the physical and mental balance is broken, therefore we live dissociated from […]
Why does sadness last so much longer than other emotions? Sometimes maintaining a positive attitude is like walking uphill. Of faced with daily problems and worries, we have the perception that happiness and joy are ephemeral while sadness takes root and seems never to want to leave again, so it is not surprising that […]
Antiage: because blue fish helps you fight wrinkles Healthy, tasty and ally in the fight against the passing of time: blue fish, such as mackerel, anchovies and sardines, owes this property to the wealth of Omega 3 polyunsaturated fatty […]
Vegetarian savory pies: 10 recipes for the summer Le savory pies they are an excellent solution to use vegetables in the kitchen making them tastier for everyone, especially for children who sometimes don't like them very much. You can prepare them at home with seasonal ingredients. Now that it's summer, make […]
Diet for Type 1 Diabetes Diabetes Mellitus Type 1 Type 1 diabetes mellitus is an endocrine-metabolic disease, which negatively affects the secretion of insulin by the pancreas. In subjects affected by this disease, the amount of insulin produced by the pancreas is insufficient to ensure […]
Valentine's Day: the vegan menu from appetizer to dessert You want to arrange something special for the evening more your ancient city of the year? Do you want to surprise your partner with an original dinner? Here is the Valentine's green menu, […]
Welfare In the worst moments, the best music In the worst moments, the best music Last update: October 23, 2015There are moments in life when music feeds more than food. Even if the words hurt and with them the soul. Listening to music and letting yourself be enveloped by the rhythm is like making love with […]
Scorzonera, properties and benefits Description of the salsify Properties and benefits of salsify Calories and nutritional values of salsify Ally of A recipe up your sleeve Description of the salsify The […]
Supplements against cellulite, what they are and when to take them - natural supplements against cellulite, such as dandelion, artichoke and turmeric, reactivate the circulation purifying the liver and kidneys. Let's find out better. > What is cellulite > Cause > Nutrition to prevent and […]
Rambutan: properties, benefits, how to eat Il rambutan, the fruit of Nephelium iappaceum, is rich in vitamin C and B and is useful for the health and care of the nervous system, skin and muscles. Let's find out better. > Description of the plant > Rambutan, ally of > Calories, nutritional values […]
The new aesthetic medicine treatments for weight loss and a toned body Sculpt muscles, burn fat, tighten skin, eliminate cellulite. These are the goals you can set yourself, in order not to succumb to the pandemic tension and also think a little about yourself. A pinch of healthy selfishness does not hurt and, anticovid regulations […]
A food supplement for tinnitus and microcirculation dysfunctions Tinnitus is an auditory disorder due to the perception, more often subjective, of buzzing, noises, sounds, whistling and hissing. Its etiology is still not very clear, but it is probably […]
Welfare Brave mothers and their priceless emotional legacy Brave mothers and their priceless emotional legacy Last update: December 01, 2015The brave mothers are those who have had doom, but have not allowed the wind to break their branches, who have regained the strength to protect their nest, who have recovered and moved […]
Parmigiana eggplant: the original recipe and 10 variations The origins of the eggplant Parmigiana recipe are lost over time and between different regions of your country. Depending on the region we are in or simply on the family traditions Eggplant Parmesan they are prepared fried or baked, seasoned with tomato sauce or […]
Anxiety Seneca's antidote to calm the mind and eliminate worries "The truth is that we know very little about life, we don't really know what the good and bad news are," notes American writer Kurt Vonnegut, referring to the fact that, at any moment, good news can turn into bad news and vice versa. , since every situation contains […]
Anxiety 5 differences between anxiety and stress that everyone needs to know Many words from the "dictionary of psychology" have become part of popular culture, so it is not uncommon to hear "I am stressed" or "I am anxious". Often, doctors and other healthcare professionals also use the two terms stress and anxiety interchangeably, […]
Welfare The happiness of others hurts me, what to do? The happiness of others hurts me, what to do? Last update: Augusts 02, 2020Nobody dares to admit it out loud, but it often happens: the happiness of others does not make us rejoice. This other person can be the partner, a childhood friend, or even a child. […]
7 things you will regret for the rest of your life Look to the past by hiring a some emotional distance can be very constructive. When we look back we combine all the points that previously seemed disconnected from each other and many things we didn't understand suddenly make sense. However, this exercise it can […]
Habits 5 psychological tips for learning English 5 psychological tips for learning English Studying a new language is no big deal when you are motivated to learn and eager to discover new cultures.Last update: July 09, 2022Deciding to learn English is always a winning choice on a personal and professional […]
Welfare Be strong in the face of criticism Be strong in the face of criticism Last update: July 31, 2015With the stones they throw at me I build my strength. Elvira TailorWe face criticism every day. It's a very common thing, but we struggle to get used to it. Criticism is always hard to digest, especially […]
Relationships Passive and active friendships: what are the differences? Passive and active friendships: what are the differences? In the garden of our friendships there are brighter figures and others more discreet. Even if we are more intimate with some friends, we must be grateful for the presence of all these people.Written and […]
Fermented foods, that's why they're good for you To remember the importance of fermented foods is the FAO (the Food and Agriculture Organization), which in a recent publication underlines its health benefits: they enhance immunitary defense and ensure the proper functioning of thedigestive system.All thanks to […]
Relationships Pornosexuality: what is it all about? Pornosexuality: what is it all about? It is estimated that approximately 66% of men and 41% of women watch pornographic films at least once a month. Some enter the so-called pornosexuality and this prevents them, more and more often, from having genuine intimate […]
Mayo Ketogenic Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Calf laughed with dumbbells Synonyms The dumbbell calf rise exercise is also known as the dumbell calf rise, dumbbell standing calves Type of Exercise Calf rise with dumbbell is a Multiarticular / accessory exercise variants Standing calf machine Calf laughed with […]
Welfare People of steel: a safe haven we can always return to People of steel: a safe haven we can always return to Last update: 30 September, 2015There are people we can always return to, even though we are light years away from them and are in another galaxy. They are warmth and intimacy, they are a connection at first […]
Small guide to the preparation of sprouts A dip in the shoots It is not food for connoisseurs or abstruse food for hardened new ages. The sprouts they are the basis of life, and of many drinks whose preparation requires […]
September fruit and vegetables Here we are in the month of September. The last rays of summer are left, savoring them until the end, to welcome the advance of autumn and short days. As the author Guido Gozzano wrote: […]
How to make scrocchiarella pizza with sourdough How to make scrocchiarella pizza at home? La pizza scrocchiarella it is a very thin and crunchy pizza typical of your city. You can try to prepare it at home with mother pasta, thanks to the recipe that we propose. You will get a very tasty result, especially if […]
Sleep and Insomnia Learning can be improved with sleep Sometimes we learn in a way too fast and we do not perceive the complexity that lies behind it all process. Other times it is more difficult learn and we wonder why it is so complicated. To acquire a new skill is it is necessary to learn the different aspects […]
Champignon mushrooms: properties, nutritional values, recipes I Champignon mushrooms they can be grown indoors or bought all year round. The delicate taste makes them extremely versatile in the kitchen. They are among the most cultivated mushrooms in the world and their price is low. It is important that, at the time of purchase, […]
Welfare Treason wound: how to heal it Treason wound: how to heal it Last update: April 08, 2020Betrayal is one of the most painful experiences one can live. It doesn't matter whether it's your partner, friend or family member. Anyone who betrays our trust opens a wound that will struggle to heal […]
Beetroot for gastritis La beetroot it is a vegetable that can be eaten raw, cooked or in the form of centrifuged. Beetroot the leaves can also be consumed from which you can get an infusion useful in case […]
Major Depression - Symptoms Depressive Disorders - Unipolar Depression Major depressive episode According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR), in order to be able to diagnose […]
Job Simplify your life and have more free time Simplify your life and have more free time Last update: Augusts 21, 2020Simplifying your life brings with it numerous benefits. If you think about it, days are often spent doing meaningless or unrewarding activities. This shouldn't happen. Our time is precious […]
If you understand and apply these teachings of Epictetus, you will avoid suffering unnecessarily In the liquid society as defined by Zygmunt Bauman, where everything is ephemeral and impermanent, even relationships, the stoic philosophy conquers protagonism and consolidates itself as a lifestyle alternative for those who want to escape from overstimulation […]
Sleep and Insomnia Sleeping reduces memory errors University of Michigan neuroscientists studied the presence of false memories in a group of college students. They were shown a list of words and twelve hours later were asked to identify what words they had heard. One group was shown the words at 10.00 in the […]
Welfare How we wake up affects the rest of the day How we wake up affects the rest of the day Last update: July 01, 2017Have you ever noticed the way you wake up in the morning? Hardly anyone gives importance to this moment, but the truth is that it could be one of the most crucial of the day. How we start the […]
Relationships Knowing when to be wary of someone Knowing when to be wary of someone Intuition can help us understand who we can trust or not. Even so, it is possible to guess the nature of a person on the basis of some aspects.Last update: April 23, 2022The years may have given us a sixth sense that works almost […]
Communication How to respond to insults intelligently, according to the Stoics Seneca related that one day, while Cato was visiting the public baths, he was pushed and beaten. When the attack ended, he refused to accept the attacker's apology saying: "I don't even remember being hit."Although his behavior may seem strange to us, Cato simply […]
Protein chocolate tart Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 248 KCal Calories per serving Easy difficulty Doses for 8 people Preparation […]
Mozart effect: relationship between music and learning Tomatis is a French doctor who has dedicated 50 years to the study of the healing properties of sound and music, as well as valued the influence of these on intelligence and creativity. In its centers spread around the world, it has carried out tests with over […]
Gingerbread, the recipe Gingerbread, Christmas in a cookie The little ones gingerbread or gingerbread men have now become the biscuit symbol of the Christmas holidays par excellence, and not only in northern […]
Kombucha, a drink with magical benefits by Alessandro PiloSales growth of 60% on the US market in 2014, $ 500 million in revenue in 2015, stars of the caliber of Madonna, Gwyneth Paltrow, Reese Witherspoon e Leonardo DiCaprio who consume it regularly and […]
Gentle Gymnastics | The Top 5 Exercises To Know By healthiergang writer , former competitive athlete and currently bodybuilding athlete (Bikini category). Gentle Gymnastics Gentle gymnastics is a free or non-free body workout based on the philosophy of tranquility. It consists of a whole series of exercises […]
Self-esteem The spiral of silence for fear of rejection The spiral of silence for fear of rejection Have you ever silenced your opinions because they are different from the majority around you? The spiral of silence theory defines a very common reality in our society.Last update: January 04, 2022The spiral of silence […]
Honeydew: Nutritional Properties, Role in Diet and How to Use It in the Kitchen What What is honeydew? Honeydew - in English: "honeydew" - is a sticky, sugar-rich fluid secreted by small insects that feed on plant sap. Among the creatures capable of producing honeydew, aphids and scale insects stand out above […]
Protein Chocolate Cake Video of the recipe Recipe Identity Card 182 KCal Calories per serving Easy enough difficulty Doses for 8 people Preparation 25 minutes Average […]
Pull-ups with prone back grip Synonyms The Prone Back Pull Up Exercise is also known as Back pull ups, Back pull ups at the bar, Rear pull ups, Rear pull ups at the bar Type of Exercise Pull-ups with a prone back grip is a multi-joint / accessory exercise variants Lat machine […]
Welfare I felt more need than love I felt more need than love Last update: June 22, 2016Did I really love or just need it? Sometimes it happens to discover that we have not really loved that person we said we loved so much. So have we been living in a lie? Did we both lie to the other person and […]
Welfare 5 virtues of wise women 5 virtues of wise women Last update: February 14, 2017There is no group of wise women and no group of foolish women. All women, all human beings, in reality, have the seed of wisdom within them. Some listen to this rumor, others prefer to turn a deaf ear.We attribute […]
Anxiety Treating anxiety with virtual reality We have all experienced anxiety and fear on occasion, prior to an important exam, a job interview, or a situation that we deemed dangerous. This is a normal response. But when these feelings don't leave us they end up causing discomfort and affecting our […]
Emotional Vampires - How To Recognize Them? There are people who send us good vibes and fill us with optimism making us happy for the day. However, there are others that distress us with their pessimism, immaturity or selfishness. They are emotional vampires, people who use our life energy and use it to […]
Emotions Love for animals: what does it depend on? Love for animals: what does it depend on? Loving animals enriches us, nourishes us and keeps us healthy. However, not all people experience these sensations. Why does this happen? Let's find out in this article.Last update: Augusts 04, 2021In recent times, more […]
Welfare Don't be conditioned by fear! Don't be conditioned by fear! Last update: July 02, 2015"If you don't realize what matters, life is stupid, if you let go of what you want most ..." are some lines of a song by Kiko Veneno, a Spanish musician. As you know, folk songs and wisdom are full of great […]
Proteins and Carbohydrates Introduction It happens more and more often to meet athletes or simple fitness enthusiasts who make proteins their staple meal, as if they were the fundamental macronutrient of the diet. […]
Diet for Hepatitis «Diet As a Cause of Hepatitis After having illustrated the role of nutrition as a possible cause of various types of hepatitis, let's try to understand what are the objectives of a diet aimed at treating liver disease. Both in the case of acute hepatitis and […]
Vitamin E, where is it found? Vitamin E prevents the oxidation of vitamin A and fatty acids; moreover, it has the function of stabilizing cell membranes. It is found in all plant foods in variable proportions, based […]
Homemade fruit juices By definition i fruit juices they are a 100% fruit drink, possibly with the option of adding sugar. It is an important food, which is part of a balanced diet. Supermarkets and shops offer […]
Habits Does white noise help us sleep better? Does white noise help us sleep better? White noise has received a lot of attention lately as a means of improving our concentration. But what do we know about it? Last update: April 01, 2020More and more people are witnessing the benefits of white noise. They ensure […]
Relationships Non-violent communication in the family Non-violent communication in the family Conflicts are common in families and are not bad in themselves. However, they can become so when they are not managed properly and cause wounds that do not heal. What role does nonviolent communication play in this context?Last […]
Welfare The influence of colors on emotional states The influence of colors on emotional states Last update: February 14, 2015The impulses and feelings of human beings are not only influenced by the situations experienced at each moment, but also by many other factors that affect emotional states, including colors […]
Welfare Ignoring one's wounds is a mistake Ignoring one's wounds is a mistake Last update: April 29, 2016We all have wounds, but none are alike. Some wounds can be successfully overcome, while others need a little more time to heal. There is not a single characteristic that categorizes them in one group […]
Relationships Managing time after divorce: some ideas Managing time after divorce: some ideas Not sure how to manage time after getting divorced? The dead hours, the absence of activity, the plans that are skipped and the emptiness arrived suddenly. In this article we give you some ideas.Last update: January 02, 2022Managing […]
Omega 6: benefits, contraindications, where they are found - omega 6 they are essential polyunsaturated fatty acids useful for the correct functionality of all tissues and for it brain development. Let's find out better. > What are omega 6s > What they are for > Where are omega 6s found > Contraindications Flaxseed […]
Acerola, pawpaw, pepino dulce among the unknown fruits A healthy diet involves a high consumption of fruit, this is known, but in order for thesupply be also aware, it is important to undertake a path of discovery and rediscovery of lesser known fruits, generally relegated to the of outside the logic of the agri-food […]
Sometimes you get more from those who expect less Life is a box full of surprises waiting to be discovered. But sometimes we go too fast, excessively immersed in our thoughts and worries, to look around us and appreciate all the good and the beautiful that surrounds us.The same goes for the people we meet. Sometimes […]
Welfare Living in the here and now: life does not wait Living in the here and now: life does not wait Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Life does not wait, it does not wait or plan, life happens in this exact moment, in the here and now. It is in this moment that […]
5 emotional abuse tactics that go unnoticed The abuse is not only physical, it can also be emotional, mental and verbal. However, while physical violence is obvious, other types of abuse are more subtle and difficult to detect, even for the person experiencing them. Furthermore, the main problem is that […]
Habits Good sleep hygiene for good sleep Good sleep hygiene for good sleep Would you like to sleep first? Would you like to learn how to sleep well? What would appear to be a goal that should be accomplished in a natural way, is sometimes quite tiring. In this article we will reveal some strategies to […]
Top vegetable in July: aubergines La aubergine it is immediately summer: grilled, fried, parmigiana, are one of the vegetables most present on the table in July and, more generally, in summer. What are the main features? Eggplants are very rich in minerals, especially potassium, phosphorus and […]
Welfare 7 phrases from Oscar Wilde that will inspire you 7 phrases from Oscar Wilde that will inspire you Last update: October 06, 2016Oscar Wilde has distinguished himself all his life for his biting humor. He was convinced that people did not listen, and told how he once attended a party where, as an excuse for being […]
Quinoa flour, properties and use Quinoa flour it is obtained from the processing of quinoa seeds (Chenopodium quinoa), a plant belonging to the Chenopidaceae family. Highly protein and vitamin, in South America it is also used for washing laundry. Let's find out better. > 1. How quinoa flour […]
Low Blood Pressure Diet generality General information on low blood pressure In a medical setting, low blood pressure or hypotension means a lower than normal […]
phrases and aphorisms 30 famous phrases of Saint Augustine about love, beauty, God, wisdom, hope and patience Below are 30 famous quotes from the early Christian theologian and philosopher Augustine of Hippo, also known as Saint Augustine, on topics such as love, beauty, God, sin, time, wisdom, hope, and patience. Famous Phrases of Saint Augustine “The […]
The best physical activities to lose weight to combine with a diet When you want lose weight is critical combine the diet with constant physical exercise that helps burn calories. In general, here's how many calories per day to eat if you want to lose weight. One of the most innovative diets is called the META […]
Welfare What is true love? What is true love? Last update: January 19, 2015True love is selfless and unconditional, it knows no bounds, it is not critical. Unconditional love is given, without asking for anything in return, like the love of a parent for the child, that of a dog who loves […]
Welfare The mysterious love machine The mysterious love machine Last update: April 08, 2015To fall in love. Sometimes it takes us months to realize that we have fallen in love, that a particular person is always present in our thoughts and in our hearts. But sometimes, as scholars argue, it only […]
Baked pumpkin: 10 recipes for all tastes With the arrival of autumn, the pumpkin season returns. What is the easiest way to prepare it while maintaining its flavor? We suggest you cook the baked pumpkin. In the simplest version, you just need to dress it with extra virgin olive oil and rosemary. However, […]
Welfare The rose and the toad The rose and the toad Last update: October 02, 2015Once upon a time there was a very beautiful red rose. How pleased she was to know that she was the most beautiful rose in the garden! However, she realized that people only ever looked at her from a distance.One […]
Exercises In The Water To Tone The Body | What Are The Best? By healthiergang writer , certified personal trainer and athlete (). Exercises In The Water To Tone The importance of physical activity in water for toning the body was already recognized in theancient Rome: diving into the thermal waters and practicing a moderate […]
Personal Growth Feeling of unity: what benefits does it offer? Feeling of unity: what benefits does it offer? It doesn't matter if we are surrounded by people: when we lose the feeling of unity, we begin to feel confused, lost and vulnerable.Last update: 18 September, 2021Did you feel lonely, isolated and disconnected at some […]
Relationships Narcissistic friends who don't care about others Narcissistic friends who don't care about others Narcissistic friends always have an excuse when they let us down. They tell us about their problems, but they are rarely interested in how we feel. They are addicted and selfish, yet we often find it difficult to […]
Foods with a high glycemic index A first, simple definition that responds to what are the foods with a high glycemic index it is this: they are the foods that cause blood glucose levels to rise rapidly. Is this an absolutely […]
Productivity 3 Core Skills (no matter what job you do) To do our job well, to be effective, we all need to develop a series of specific skills, which over time become the tools of our trade. Everyone, with respect to their work, usually knows exactly what they are: they just have to learn how to do them well, which […]
Supine barbell rowing machine Synonyms The supine grip barbell rowing exercise is also known as Reverse grip rower with barbell, Barbell reverse grip rower, Yates 'Rower, Yates' rowing Type of Exercise Supine barbell rowing is a multi-joint / accessory exercise variants Horizontal […]
The do-it-yourself cocoa cream «With the same calories per hectogram (about 600), the hazelnut and cocoa cream homemade has the advantage of having one a high percentage of hazelnuts (62%) compared to industrial ones, […]
Habits How to transform your life in 24 hours Can you really transform your life in the space of a day? I say yes ... shall we bet? ;-) "Today is the first day of the rest of your life." A. Hoffman. I admit, the title of today's post is worthy of a Hollywood B movie: you know? I'm talking about those cinepanettoni […]
The good fat diet We hear more and more of the benefits of Omega 3. But what exactly are they?«These good fats belong to the polyunsaturated category. Their precursor is alpha-linolenic acid (Ala), from which eicosapentaenoic acid (Epa) and docosahexaenoic acid (Dha) derive. The […]
Job Customer Experience: 4 psychological principles to improve it Foundational truths to help you break free from marketing, customer experience, and design. Understanding and applying behavioral science is fast becoming the key skills in marketing and design. Learn these five psychological principles to better understand […]
Mammography and breast implants Mammography and breast augmentation Mammography is also the most effective early diagnosis tool for breast cancer for women who wear breast implants. First of all, it should be noted that there is no correlation between prosthesis insertion and breast cancer. […]
The 3 most dangerous lies we repeat to ourselves every day "If you want to be successful in life, you have to apply only one rule: never lie to yourself." This statement by Paulo Coelho contains a great truth, a secret of Pulcinella that is not normally considered.In fact, have you ever wondered how many lies you repeat […]
Psychological maturity: The art of living peacefully with what we cannot change Psychological maturity can be defined in many ways, Scottish writer MJ Croan summed up this concept perfectly: “maturity is when your world opens up and you realize that you are not the center of it”. Psychological maturity does not necessarily come with […]
Welfare 5 signs that you are an indigo adult 5 signs that you are an indigo adult Last update: Augusts 06, 2016For 10 years now, the term indigo children refers to children who represent a higher stage of human evolution in the context of the New Age era. The partidari of this hypothesis argue that this upper […]
Welfare Happiness resides in the left hemisphere Happiness resides in the left hemisphere Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The real focus of our feelings and emotions is not in the heart, but in the brain. Indeed, as recent studies reveal, happiness resides […]
Whoever destroys the dreams of others is because he has failed to make his dreams come true How did you come up with this idea ?!Stop dreaming, put your feet on the ground. Are you crazy?!I don't think you'll make it, but if you want to ruin yourself, go ahead.Are you kidding me?Forget this nonsense! If no one has ever succeeded there will also […]
Welfare Emotional intelligence of older people Emotional intelligence of older people We must understand the emotional intelligence of older people as a key to health, as the engine to generate a more vital third age.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Recent […]
Welfare Usually the most fragile people are those who show it the least Usually the most fragile people are those who show it the least Last update: 16 November 2016Usually the most fragile people are those who show it the least. Chi dresses in thick armor and gives smiles of admirable courage and strength often hides a crystal heart […]
Transparency is an illusion Most people avoid speaking in public and the very idea of having to do so causes them anxiety. A of the reasons for this fear depends on the fact that we are afraid of making mistakes, of not being up to it and, above all, we think that others might scrutinize […]
Welfare Routines that suffocate, fears that imprison Routines that suffocate, fears that imprison Last update: May 17, 2016Routines protect us to such an extent that, at times, they can turn into real prisons. We set them so that we don't have to make hundreds of decisions every day, choices we would have to face […]
Productivity Multitasking: If You Know It You Avoid It. Among the many lies that are read about how to be more productive, one of the hardest to die is the one about multitasking The reason is understandable: during our typical day, we are subject to so many different stimuli that the ability to deal with multiple […]
Relationships How to defend yourself according to oriental philosophies How to defend yourself according to oriental philosophies In martial arts one learns to fight in a masterly way, but not to attack, but to defend oneself. In these disciplines, the best fight is the one that doesn't happen, and not the one that causes destruction, […]
Welfare Be happy by dealing with the darkest emotions Be happy by dealing with the darkest emotions Last update: February 18, 2022Do you feel sad, angry, worried or anxious? The good news is that there's nothing wrong with that: Negative emotions are critical to mental health, as long as you don't get trapped in them […]
Self-esteem How to get respected: 3 tips based on scientific studies People often wonder how to get respected at work, school, or in love. So here are 3 practical tips to avoid getting put your feet on your head. "Respect can be defined as the image of our worth in people's thoughts." A. Schopenhauer. Understand how to […]
Emotions The despair, the pain of depression The despair, the pain of depression There are moments in which we feel desperate, anguished by the search for meaning in what surrounds us, angry with ourselves and with others ... Behind these adverse psychological realities, the second face of depression is very […]
Relationships The kisses. Scientific results Kissing is also a millenary custom, kisses continue to be the center of attention not only for lovers but also for researchers who are more interested every day in discovering the secrets that hide the most various forms of kissing.Thus, there are those who have […]
Mushrooms, the properties of a remineralizing food Fall is the best time to eat mushrooms. These small foods have two important qualities: they flavor even the simplest dish and represent a precious source of nutrients, especially minerals. […]
Welfare You don't live to work, you work to live You don't live to work, you work to live Last update: 13 September, 2016There is a widespread myth that “working harder every day helps shape a better professional future”. It is, in fact, a myth because, even if certainly having long working days can help […]
Welfare Meditation retreats and benefits Meditation retreats and benefits Meditation retreats are defined as days in which you detach yourself from your daily life (home and workplace)Last update: 24 September, 2020How much time do I dedicate to myself (only and exclusively to myself)? This is a question […]
Yoga against stress You may have already heard of the many benefits of yoga (toning, joint flexing, muscle strengthening, to name a few), but aside from the notable benefits for your physical health, yoga has been shown to do great things in your fight against stress. . Avid yoga […]
Productivity Difficulty of Concentration: Types, Causes and Remedies If I had to make a ranking of the problems that make you poor from a physical and mental point of view, the difficulty of concentration it would probably be at the top. In fact, if you are constantly distracted, how can you understand in depth what you do, see, […]
Personal Growth Despite That is how to stay motivated and achieve your goals despite everything. Despite: composed of the Latin non and obstàntem, present participle of the verb obstàre (to contrast, to prevent, to be in opposition) - meaning: without the thing preventing. There […]
Welfare We are together in pieces, in moments, in eyelids, in dreams We are together in pieces, in moments, in eyelids, in dreams Last update: May 30, 2016We are together, but each of us has his own space, we have dreams in common, we close our eyes to live them and we fight every day to make them come true. We learned to be honest […]
Habits Psychological immune system Psychological immune system The psychological immune system must be strengthened daily. We must train our mental defenses to better face adversity, defeat the viruses of despair and the bacteria that carry negativity and stress.Last update: May 03, 2022We all have […]
5 types of catastrophic thoughts that embitter our life When catastrophism strikes us, it becomes a downward spiral from which it is difficult to break free. It is a cognitive bias through which we harbor a series of irrational and negative beliefs that lead us to imagine worst-case scenarios. It involves assuming that […]
Welfare Emotional Disorders: 7 Body Signals Emotional Disorders: 7 Body Signals Last update: January 22, 2018The body and the mind form a whole, consequently emotional disturbances always leave their mark on the organism. It is perfectly logical if we take into account the fact that the brain is the axis […]
Emotions Handwriting: the power is in the details Handwriting: the power is in the details We have almost completely lost the habit of writing by hand, yet handwritten cards and letters still arouse great emotions. The power of a handwritten "thank you" or the ink of a pen that brings together the letters of an […]
Pandano, what it is and how it is used Il pandanus is a tropical herbaceous plant that is traditionally used as an aromatic herb in Indonesian, Thai, Vietnamese and Malaysian cuisine. The pandanus it is also known by the name […]
Productivity Digital Minimalism Changes Your Life The essential is constantly threatened by the insignificant. (René Char) Before seeing exactly what digital minimalism is, let me tell you a little anecdote. In a recent experiment (Cf. Duke, Ward, Gneezy, Bos, Harvard Business Review), about 800 people were subjected […]
Relationships Encourage those you love Encourage those you love Last update: June 25, 2022Those who love us neither diminish nor limit us. Those who truly appreciate us will make us believe in ourselves, will give wings to our dreams and will color the gray days with renewed enthusiasm. Encouraging […]
Do you hate Mondays? Maybe not as much as you think When the weekend ends and we have in front of a long week of work it is not difficult to understand why the majority of us hates Mondays. Tuttavia, a very curious study carried out in the USA offers us a new perspective on the "Monday" stating that it really wouldn't […]
Protein Powder Watch the video Introduction All the cells in our body contain proteins; they are present in muscles, bones, hair, skin and also serve for the synthesis of hormones such […]
Welfare A house is built with emotions A house is built with emotions Last update: October 15, 2015My home.It is the refuge against external storms.It is my rest even in times of war.My home.It is the color I always paint withand wherever I am.My home.It is my pause after which to proceed,it's my favorite […]
Relationships The laws of attraction in couple relationships The laws of attraction in couple relationships The laws of attraction remind us that in addition to chance there is also connection. Of all the people we meet every day, only a few manage to cross the threshold of our hearts.Written and verified by the psychologist […]
Success Making your dreams come true: how to achieve your goals (in 12 steps) Make your dreams come true: who is it that would not like to find a method - or rather "the method" - to achieve what they want? In this article I expose 12 steps - practical and effective (no theory!) - following which it is possible […]
Welfare Wounds of the soul that heal but leave scars Wounds of the soul that heal but leave scars Last update: December 14, 2015From the moment of our birth until today, a huge amount of things have happened. Some good, some not so good. We carry on our shoulders a wealth of experiences which, however strongly we […]
Welfare 5 Effective strategies to find peace of mind if you are worried 5 practical actions for when you feel worried. “Little minds, they have little worries; great minds ... have no time for worries. " Ralpho Waldo Emerson. Raise your hand if you haven't been in a bit worried at least once in a lifetime?! Last week we talked […]
Personal Growth Psychologists and experts reveal their tactics for a healthier, less divisive 2021 The time of year has come again when it is customary to analyze our lives to determine what can be improved or what needs to be changed. In short, the time has come to make good resolutions for this 2021. While browsing the web I came across an article […]
Relationships Letter to win back an ex girlfriend, ex boyfriend or love Looking for inspiration to write one letter to win back a girl or a boy? In this article, I'll tell you how to write one letter to win back a love But be careful! I won't tell you how to write a drama love letter to win back a boy, nor will I help you write […]
Personal Growth Do I have to forgive to heal? Do I have to forgive to heal? Forgiveness is a difficult step to take. The value of forgiveness is incalculable, as much as the damage that society or a group that tries to impose it can cause, almost like an obligation.Last update: 27 March, 2020Forgiveness is […]
Impossible Food: after meat without meat now comes fish without fish Making a product that has consistency and flavor equal to fish and seafood but without using animals. This is the goal of an American company already very famous for making burger no […]
Carasau bread: benefits, nutritional values, recipe , Naturopath Carasau bread it is a typical thin and crunchy Sardinian bread with remarkable nutritional properties but to be consumed in moderation in case of overweight or diabetes. Let's find out better. > 1. Properties and benefits of carasau […]
Are we more authentic as we get older? Do you think you know yourself better today than in the past? Do you think you are more authentic as the years go by? Do you believe that in the future you will be more authentic than you are today? These were some of the questions some University of Texas psychologists […]
Welfare Let's learn how to overcome our phobias! Let's learn how to overcome our phobias! Last update: October 01, 2017We all have a phobia or know someone who has one; let's learn, therefore, to overcome our phobias!Some may concern things that do not affect us in everyday life and we can therefore live peacefully […]
Job Resilience at work: is it really innate? Resilience at work: is it really innate? The so-called extreme situations can also arise in the professional field, so today we will talk about resilience at work.Last update: 19 September, 2019Resilience at work is that gift that allows us to be flexible towards […]
Job Professional vocation: 5 ways to discover it Professional vocation: 5 ways to discover it The possibility of developing one's professional vocation is one of the variables that most affects the quality of our life, both real and perceived. We talk about it in this article.Last update: May 18, 2020Finding […]
Corn flour, properties and use Corn flour, obtained by grinding the seeds of Zea mais, it is rich in carotenoids, has an antioxidant action. It is suitable for celiacs and used for the preparation of polenta and as a thickener. Let's find out better. > 1. How corn flour is made > […]
Need for approval: Where does this need arise and how to eliminate it On one occasion Les Brown said that "the opinion of others about you must not become your reality." But this is one of the many grandiloquent phrases that are easier to remember than to put into practice. In fact, everyone in a certain moment of life has felt the […]
Beans: properties, nutritional values, calories Con la collaborazione di , Naturopata I beans they are the fruits of a plant of the legume family, Phaseolus vulgaris L., native to Central America. Numerous cultivated varieties are known and all contain fasin, a poisonous protein that is destroyed […]
Welfare Tears are our wounds that evaporate Tears are our wounds that evaporate Last update: July 08, 2016Let your tears flow, let the water and salt enclose your wounds and let everything that hurts and distresses you go away with every drop. Allow your body to feel and your feelings to flood you so you […]
Welfare In the spiral of complaints In the spiral of complaints Last update: Augusts 31, 2015If your problem has no remedy, why are you complaining?If it does, why are you complaining?Eastern proverbHow much do you complain during the day? Try to think about it for a moment ...Each of us carries […]
Foods that contain vitamin D. Vitamin D, which is useful for the immune system and bones, is obtained from sun exposure or food. Discover the foods richest in Vitamin D. Vitamin D it is a very important vitamin for the whole organism because it helps protect bones and strengthen the […]
Bent Over Row | How is it done? Muscles involved and common mistakes In the old school training cards, an exercise that has now almost fallen into oblivion was almost omnipresent: the bent over row, also known as a flexed-torso rowing machine, or a barbell rowing performed with the back parallel (90 °) to the ground. Although it […]
Unconditional love: what it is and how it can change your life for the better I have no doubt: you want unconditional love. You want others to love you because it's you, not your hair, your job, or your money. Here's what you need to know to live happily: You don't like "ifs" and "buts", and you're right! The story of the Ligurian mechanic […]
Welfare Define the best version of yourself and work hard to make it real Define the best version of yourself and work hard to make it real Last update: October 29, 2016Characters like Steve Jobs, Isaac Newton, Thomas Edison or Albert Einstein have passed on to us the importance of defining the best version of ourselves, of striving […]
Vegan Diet - Video: Benefits, Criticalities and Nutritional Deficiencies Today we will talk about: VEGAN DIET! We will analyze the MOST IMPORTANT aspects that characterize it and we will try to adopt a CONSTRUCTIVE (or in any case disinterested) criticism, RESPECTING the MORAL principles of all those who follow it.The […]
Relationships How to win back a man in 7 days - John Alexander How to win a man back in 7 days? In this article we will talk about the famous book "How to Get Your Man Back in Just 7 Days" by John Alexander. Sold in digital version on the Clickbank platform, and now translated into several languages, it represents a real classic […]
Creativity: What is the moment when we are most creative There are thousands of very complicated techniques whose goal is to foment creativity, but there are also dozens of little ones tricks that will allow us to be more creative with the least effort possible. Precisely one of them is choosing the most suitable time […]
Pull Down | How is it done? Muscles involved, errors and variants By the healthiergang writer , personal trainer. Pull Down: Anatomical Notes La back muscles it is one of the largest in the body and is made up of countless muscles, the main ones being: ? great dorsal; ? small and large round; ? infraspinatus; ? supraspinatus; ? […]
Emotions When impulses control us When impulses control us Mastering the impulses is not an easy task. It is almost like taming a beast that lives inside us. We explain how to get the better of impulses before they take over.Last update: May 07, 2020There are times when impulses control us. These […]
The story of the orange cauliflower Unusual vegetables like orange cauliflower If, walking through the stalls of the fruit and vegetable market in your neighborhood, you suddenly find yourself kidnapped by one stall […]
Welfare Are you a victim of attachment? Are you a victim of attachment? Last update: February 26, 2015There are situations in life that all of us at one time or another are "forced" to live. Disappointments with friends, the first love sufferings, infidelity, lies, loss of job. All these circumstances, […]
Personal Growth 33 tips to succeed A bit by chance I put together this collection of ideas about success. Some things may seem trivial to you, but in my opinion there are many good tips to be successful in life. Enjoy the reading! 33 tips to succeed The greatest enemy of success is not […]
Can you love two people at the same time? Can you love two people at the same time? It often happens that we feel in love with two people at the same time. And maybe they are different enough that it becomes impossible to choose between them: each has something special that makes it unique. Whatever choice […]
Diet against colitis With the term colitis it indicates, in a generic way, a disorder, often of an inflammatory type, which can affect the whole colon or just a part of it. Let's see how to fight it in its […]
Habits Be kinder Be kinder Kindness opens many doors and guarantees well-being. In this article, we give some tips for being kinder to the people around us.Last update: June 13, 2022Kindness is a positive attitude towards the rest of the beings around us: people, animals, nature. […]
Sleep and Insomnia Sleep: Hunger increases when lacking One of the strangest results to arise in following some obesity studies is that people who sleep less tend to gain weight more than others. This idea challenges the popular belief that associates sleep with a sedentary lifestyle and obesity and that's not strange […]
VITAMIN PP content of food FoodVitamina PP [mg /100g] wheat bran 29.6000 Liver, equine 14.7000 Liver, pig 14.5000 Peanuts, roasted 14.0000 Anchovy or anchovy, fresh 14.0000 Liver, bovine 13.5000 Liver, sheep 13.1000 Chicken, breast, skinless, stir-fried […]
Cognitive fusion, when thoughts are the enemy Cognitive fusion can lead us to make a storm in a teacup. As an old Swedish saying warned: "worry often casts a big shadow over a small thing."When our worries become recurrent and our thoughts take on the face of absolute truth, they can become obstacles in our […]
Dried fruit in diets to control weight and blood sugar The consumption of dried fruit properly introduced in the daily diet is not associated with weight gain, on the contrary dried fruit is indicated in slimming diets. In addition, […]
How to make tofu at home Il tofu may be homemade according to the traditional recipe, which involves starting with the use of two fundamental ingredients: yellow soybeans and nigari (or magnesium chloride). […]
Welfare Feeling distant is more than being distant Feeling distant is more than being distant Last update: June 21, 2017Sometimes the distance is not measured in kilometers, sometimes the distance does not depend on the physical distance, but on the distance of the souls. I can be close to you and feel distant, […]
Welfare Dysthymia: the continuous weight of sadness Dysthymia: the continuous weight of sadness Last update: July 24, 2017Sometimes it happens to everyone to feel down in the dumps. It is normal to be sad from time to time. These are moments, often necessary to react and try to improve our life or to overcome […]
Whole cane sugar, the types Muscovado, panela, jaggery, Dulcita: these are the names of the types of brown sugar that we are no longer surprised to find on the shelves of our stores. Rather, we often think that […]
Meatballs for children: 15 nutritious and healthy recipes Among the recipes to make you eat vegetables and legumes with taste children we certainly find the meatballs. We can prepare them in a thousand different ways by first choosing seasonal vegetables that can meet the tastes of children and at the same time proposing […]
Wheat sprouts: properties, benefits and use I wheat sprouts, the richest sprouts of minerals and Vitamin E, are an energizing food useful for sportsmen and during convalescenze. Let's find out better. > Description of the grain > Composition of wheat sprouts > Properties and benefits of wheat sprouts > […]
Personal Growth Forgiving yourself: 3 steps Forgiving yourself: 3 steps When we refuse to forgive ourselves we do not change the past (it is not possible), but we paralyze the present and limit the future.Last update: January 09, 2022Throughout our lives, we make decisions, some more successful than others. […]
Brain: the diet to be smarter The data is not encouraging: today all over the world there are over 46 million people with dementia, and it is estimated that they will reach 132 million by 2050. But there is also good news.For starters, several studies have shown that those who follow the Mediterranean […]
Influenza & Co: the 10 truly allied foods The doctor Laura Quinti, nutritionist and naturopath in Cetona (Siena) suggests the "Top 10" of foods against seasonal ailments. Include them in your diet regularly and your […]
Emotions Animals suffer like us Animals suffer like us Neuroscience has more than solid evidence that all mammals, birds and other species are aware of their suffering. Last update: February 18, 2022Are animals aware of the pain they feel? Anyone who lives in close contact with an animal can […]
Relationships The partner does not confide, why? The partner does not confide, why? "Nothing happens to me. Leave me alone." When the partner reacts in this way and excludes us, it opens a breach in the relationship. What can we do?Written and verified by the psychologist GetPersonalGrowth.Last update: July 26, […]
Welfare Love each other as much as you wish to be loved Love each other as much as you wish to be loved Last update: January 19, 2015Feeling loved is one of the greatest needs of the human being as this reaffirms us as people and social beings. In fact, it can be said that a large part of our life revolves around this […]
Grapefruit seeds, properties and how to use them Grapefruit (Citrus aurantium), of the Rutaceae family, is the fruit of a plant native to Asia, of which, for therapeutic purposes, the seeds are mainly used. Come on grapefruit seeds in fact, an extract considered particularly is obtained beneficial for […]
Sleep and Insomnia A sleepless night can stimulate sucky thoughts in someone with depression Depression is a rather insidious disorder that can end very badly, especially when you don't seek help. Unfortunately, suicide is still a taboo subject. But avoiding it doesn't make suicidal ideas go away, on the contrary, it projects a stigma on these thoughts […]
Turnip greens: properties and how to eat them Turnip greens belong to the botanical family of brasicaceae o crucifere such as rocket, cabbage and horseradish. With this name they are classified more than 30 varieties of turnips, […]
Fallacy of the bad slope: stopping change by resorting to fear A fallacy is an argument that at first appears to be valid, but in reality it is not. We all fall into the trap. Some fallacies are intentionally committed to persuade or manipulate others, while others are not intentional but due to errors in the logic of thought […]
Relationships Accepting the partner: can we do it? Accepting the partner: can we do it? Just as Pygmalion fell in love with the statue of Galatea for its beauty and for having placed his desires and hopes in it, we too can fall in love with an idea and not with who we really have next to us.Last update: April 01, […]
Chicory coffee, benefits and use Chicory coffee it is obtained from the roots of Chicorium intybus, a plant of the Asteraceae family. Very useful for stimulate digestion, is used for its ability to regulate intestinal […]
Exercises To Lose Your Arms | The 7 You Must Know By healthiergang writer , majoring in Medicine and Surgery. Lose Weight Arms With the arrival of summer, how many of you have looked in the mirror and thought “how bad those are chicken wings"? That gravity dangling fat is hardly a pretty sight, and while men […]
Self-esteem The invisible child syndrome: affective deficiencies The invisible child syndrome: affective deficiencies The invisible child syndrome is a condition that develops when the child does not receive attention, especially emotional, from the parents.Last update: 12 November 2021Invisible Child Syndrome is a condition […]
Raw food: eating raw for healthy living Raw food raw food diet told by healthiergang, scholar of natural nutrition and holistic therapies, author of successful books, founder of fruitarians in your country but currently following […]
Personal Growth How to make friends: 10 tips to socialize well Meeting new people is not easy for everyone, making good friends is even more difficult. Find out how to overcome shyness and make new friends. Hi guys, I have a small circle of friends because I'm a shy person. I'm not sure enough of myself to go out and […]
Welfare Emotions that hurt the heart Emotions that hurt the heart Last update: 24 September, 2016The heart allows you to unite all the elements of a person, being the organ through which love is channeled, the incomprehensible is understood and the unforgivable is forgiven. Any change triggers different […]
Stereotypes: how they determine our behavior Three classic experiments show us how stereotypes influence our behavior without our realizing it. Regardless of their bad reputation, stereotypes can sometimes be of great help by offering us condensed information when we don't have much time to decide. . However, […]
Slag-free diet Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
With rocket you fight nervous hunger and lose weight lose weight in a healthy and lasting way, but also to fight nervous hunger, focus on rocket salad: with the help of Sara Gilardi, nutrition biologist in Livorno, Volterra and Turin, […]
Anxiety The world's most relaxing piece of music eases anxiety by 65% Anxiety is one of the great monsters of the modern era. Research published recently by Harvard University researchers noted that problems caused by stress and anxiety cause more deaths than diabetes and the flu. Surely this state, especially if maintained over […]
Major changes in life Do you want to take that big step, make a major change in your life, but you don't know how to do it and that discourages you? Perhaps you are afraid because you are moving into the unknown or you are anxious because you feel that you are not in control of everything […]
Desire: The deception of consumerism In Psychology, the boundary between desire and necessity is well defined but in real everyday life it is not always easy to separate what you want from what we really need. The reason is simple: we come to desire something with such intensity that it becomes a […]
The more you worry about making the "right" decision, the more miserable you will feel with what you decide Did you know that we make an average of 35.000 decisions every day? 99,74% of these are taken from our unconscious, so we don't even realize we're making a decision. But the remaining 0,26%, the decisions we reflect on, are more than enough to give us headaches, […]
Welfare Today I will achieve all the goals I have set for myself Today I will achieve all the goals I have set for myself Last update: February 19, 2016Today is the day, today I will achieve all my goals, one step at a time; today is the day when, finally, I will dare to walk towards the future I desire, towards what I've always […]
Welfare 24 tips for being authentic romantic 24 tips for being authentic romantic Last update: February 23, 2016When we think of the concept of romanticism, many things usually come to mind: chocolates, flowers, soft toys… But be careful! Romance is this, but also much more and perhaps it requires more […]
Fitness accessories for your home workout Can't get off at the local gym? Don't worry, we've got you. If you still want to keep up with fitness advances even when you're stuck indoors, you may also need the fitness accessories to do so. Exercising without the proper tools isn't fun, so if you're struggling […]
Relationships Meetic works or not? Reviews and opinions of the famous dating site Are you wondering if Meetic works? It is actually possible to succeed find your soul mate or simply live one night of passion via this hugely popular online dating site? In this article I will try to answer, in the most complete and thorough way possible, […]
Cabbage-Savoy cabbage: properties, nutritional values, calories Cabbage-Savoy cabbage it contains carbohydrates, lipids, proteins and is a lot rich in vitamin A, vitamin C and K.. Let's find out better. > 1. Description and varieties of cabbage-cabbage > 2. Properties and benefits of cabbage-savoy cabbage > […]
Relationships Overcoming a separation: when forgetting seems impossible Overcoming a separation: when forgetting seems impossible Forgetting a person is not easy at all, especially when the breakup does not depend on us. In this article we will talk about the reasons that lead some people to remain tied to the ghost of their relationship.Last […]
5 situations that allow you to get to know a person Interpersonal relationships are a source of great joy, but also of profound disappointments, when they do not meet our expectations. However, truly knowing someone involves spending time with that person, sharing intimate moments in different situations to get […]
Welfare Doubts in love: break up or continue? Doubts in love: break up or continue? Last update: 24 March, 2018 We must have all had doubts in love at some point. Maintaining a relationship requires sensitivity, attention and sometimes a good dose of patience; for this reason it is not uncommon for us to ask […]
Emotions Defeating shyness, step by step Defeating shyness, step by step Shyness is often a barrier that separates us from our goals and prevents us from fully enjoying relationships. It is an obstacle that we must learn to face in order to show our true personality.Last update: June 12, 2020Overcoming […]
Welfare I forget you because I'm tired of forgetting me I forget you because I'm tired of forgetting me Last update: December 11, 2015I forget you why I love me, why I'm tired of being this satellite that revolves around you, lost and broken. Like a moon that no longer shines and that has lost its magic and even its […]
Panzanella: the original Tuscan recipe and 10 variations Panzanella is a traditional dish of "poor" cuisine Tuscany. It is very easy to prepare with seasonal ingredients and allows us to use stale bread to create a really tasty dish. It is also a practical recipe, since we can prepare it in advance because resting the […]
Relationships How to save a relationship in crisis: 5 necessary steps How to save a relationship in crisis? The moment you start a relationship it is done with the best of intentions. You are in love, you feel on the same wavelength, you start making big plans. In short, even in perspective, everything looks rosy. The truth, […]
Welfare If I'm important to you, show me every day If I'm important to you, show me every day Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021If I'm important to you, tell me with your eyes. Show me that you reciprocate my feelings and convince me that ours is accomplice […]
Nigella Sativa or Kalonji, properties and benefits Origins of Nigella Sativa Properties and benefits Calories and nutritional values Curiosity Origini La Nigella Sativa, (or Kalonji, better known as Black Cumin) is a leafy plant […]
Zucchini: properties, benefits, how to cook them - Video Fresh and thirst-quenching, courgettes give their best in the summer season, from June to the end of September. Versatile and appreciated for their properties dietary and purifying, they […]
Total Body Workout | Who is it for? How to do it? Exercises Total Body Workout By total body workout we mean a training method that stimulates all muscle groups through bodyweight exercises (or with the use of light loads) to seek toning and muscle conditioning: in particular in this article we will talk about the bodyweight […]
Relationships Family drawing test: interesting projective technique Family drawing test: interesting projective technique Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022The family drawing test is one of the best known childhood affection tests. It evaluates the way in which the child or […]
The evil eye: what lies behind this belief? For Mexicans it is the evil eye as for us, in Brazil they call it “olho gordo” while the Turks call it “eye of the Medusa ". Regardless of the name given to him in one or the other culture, they all possess talismans that protect them from this sort of curse. […]
Natural supplements: orange for orange peel skin Let's do a riddle. We are talking about a feared enemy of women. A couple of special signs as a clue? Worsens in the absence of physical activity There are different types, more […]
Personal Growth Who does not know its history Who does not know its history Let's analyze the meaning of the title of this article based on the ideas of some brilliant thinkers.Last update: January 27, 2022The phrase "whoever does not know its history is condemned to repeat it ”contains great wisdom. Although […]
Managing emotions To face life in a positive way is need to be flexible with its ups and downs. Anyway, very often this flexibility is clouded by emozioni. The fact is that we react differently to problems depending on how intense are our emotions. Now a new study developed by […]
Normopathy: the abnormal desire to be like others Be normal. Do what others do. Wanting what others want. Pursue the goals that others pursue. Think like the others ...There are two antagonistic forces in every person: one that leads to individuation and another that promotes socialization. We all want to establish […]
Zero kilometer products: what they are I zero kilometer products are those found directly in the production area, with direct purchase from the manufacturer and short supply chain. There is no passage of intermediaries between producer and final consumer. Let's find out better. > What does zero km […]
The 5 Best Exercises to Have Toned Legs Train the Legs Training for the legs and lower body can feel like a minefield: there are so many exercises that it can be difficult to understand which ones are really useful. There […]
Brown rice, the 4 best Il brown rice contains more fiber than white. «This substance serves to slow down the absorption of fats and sugars and to speed up the intestine. The richer a grain is, the better it is », says Diana Scatozza, our dietician who has drawn up his ranking of the […]
Closed and Open Kinetic Chain Exercises | All Revealed! By the healthiergang writer , student in Physiotherapy. Closed and Open Kinetic Chain Exercises The exercises a open kinetic chain they are the type of exercises in which the limbs move and the torso remains as a fixed point. The bench press, for example, is […]
Supreme Magnesium, supplement against fatigue Like every year, autumn returns and, as often happens in season changes, we feel tired, exhausted, despite returning from a period of vacation and rest. In fact, sometimes you feel even […]
1600 calorie diet, example Diet Day 1 BREAKFAST Milk (skimmed) + coffee 300 g Muesli 30 g SNACK Whole milk yogurt 130 g Strawberries 150 g LUNCH Whole grain bread 100 g Table grain 40 g Lean raw ham […]
Seasonal vegetables, July Below is the list of seasonal vegetables available in July. Select the vegetable to know its properties. > 1. Garlic > 2. Chard > 3. Carrot > 4. This > 5. Cucumbers > […]
Functional Exercises: How to Train Introduction For several years now in the country, in the wake of overseas, the so-called functional workout. Gyms and fitness centers are filled with people jumping, throwing and throwing […]
Relationships Being left behind: how to overcome the pain and recover quickly La end of a relationship it is never a simple thing to deal with, both for the partner who makes the decision and for the one who suffers it. In both cases you will have to face a difficult and painful path, which only for the strongest and most tenacious will […]
Welfare Emotional intelligence and the importance of emotions Emotional intelligence and the importance of emotions Last update: April 11, 2016Have you ever wondered what emotional intelligence is and how it affects your everyday life? Maybe we give too much importance to our intellect and the use of logic, and not enough […]
Buckwheat leaves: benefits, toxicity and use We know it very well for the succulent Saracen or Taragna polenta, typical of some areas of Treviso and Valtellina, where with buckwheat the famous pizzocheri are also produced. It is […]
Antagonist Muscles | Which ones are they? By healthiergang writer , majoring in Medicine and Surgery. Antagonist Muscles Bodybuilding as it is known, is an art in continuous evolution, a spasmodic search for new and more effective training techniques, a continuous experimentation ... Each athlete needs […]
Personal Growth Team sports and personal development Team sports and personal development Team sport affects personal development ... but how do the two concepts relate?Written by Elena GarcíaLast update: December 14, 2021Sport, if practiced with your head and frequently, is an infinite source of physical and mental […]
Welfare Emotional predators: how to defend yourself Emotional predators: how to defend yourself Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Emotional predators are black octopuses that capture everything. They impoverish us with their demands, they consume us with their […]
Biohacking Intermittent fasting: everything you need to know about this practice More and more often we hear about intermittent fasting, but what is it specifically and what are the real benefits of this practice? In this new episode of the column on Biohacking So let's find out in detail this practice and how it can help you hack your well-being […]
With barley, stop heartburn and cystitis L'barley it has a refreshing action, useful for reducing all inflammations."In folk medicine, barley (or rather the water in which it was boiled) was used for anti-inflammatory eye packs […]
Muscle Warm Up and Cool Down | How Important Are They? By the healthiergang writer , student in Medicine and Surgery. Muscle warm up Start watching a movie in the middle of the action, when our hero he is clashing with the bad guy, it is certainly not what we expect when we enter the hall at the cinema. The same […]
Chondroprotectors What are Under the term "chondroprotective agents"drugs and supplements capable of counteracting degenerative arthritic processes are grouped together, favoring the normalization of the articular cartilage and the synovial fluid in which it is immersed and from […]
Relationships Be kind in a relationship Be kind in a relationship There are attitudes of vital importance for a couple relationship to work and last over time. But how can you be kind in love?Last update: April 18, 2022Being happy with another person isn't as simple as consulting an instruction manual, […]
Maple syrup: price and where to buy it Lo maple syrup it's a product we are used to seeing in American movies and homes, when children pour streams of gold-colored liquid on famous breakfast pancakes. In fact, its origins […]
Job Unemployment Stress: Health Risks Unemployment Stress: Health Risks Overweight, diabetes, heart disease: the lack of work has a series of repercussions that go beyond psychological distress, and which must be taken into account.Last update: April 22, 2021In addition to providing income, work is […]
Job The future of work is great New forces are transforming the future of work: Technological development. Climate change. Demographic shifts. Globalization. These transitions require decisive action. We must seize the moment to unlock the opportunities that these changes offer us. The […]
Treviso: properties, nutritional values, calories La Treviso (Chichorium intybus) is a variety of chicory rich in fiber and vitamins and very low in sugar and fat. From the properties depurative, is able to promote metabolism. Let's find out better. > Description of the Treviso area > Calories […]
Anal fissure diet Purpose of the Diet The anal fissure diet is a nutritional system aimed at the prevention, reduction of symptoms and remission of anal fissures. We remind you that, however specific and correct, the diet is not always completely decisive; in fact, for certain […]
The ancient and forgotten apples We know the types of apples that are mostly unknown today, but once used in everyday cooking. Cooking the apples: return to the tables of the knights In the Middle Ages, and even before, many extravagant foods were used in the kitchen that are now forgotten: […]
Expectations: 3 reasons to get rid of them "He'll show up with a gift to amaze me, since we haven't seen each other for so long." "I must have missed a 9 on the exam, it was that easy." "When I get home he will invite me to celebrate his promotion in style." "We'll definitely go out, it's his day off."These […]
Macrobiotic Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of PERSONALIZED […]
Does alcohol make us more attractive? The fact that thealcohol alter our perception is no secret to anyone. However, can a few sips really change the way we perceive ourselves? Some researchers from the University of Tartu, in Estonia, have attempted to answer this question. To do it, they involved […]
Possible Nutritional Deficiencies of the Vegetarian Diet Introduction La Vegetarian diet it is a nutritional regime based on the prevalent or exclusive consumption of foods belonging to the plant kingdom. […]
The 3 Best Exercises for Sculpted Abs Sculpted Abs Exercises The summer is now over and getting back in shape after the excesses of the holidays seems a truly impossible undertaking. We would all like to know the tricks to recover those strong and sculpted abs we had before leaving. The problem is, […]
Welfare Let go of the idea of "letting go" Let go of the idea of "letting go" Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Erase from your head the idea that you absolutely want to let go of everything that is tormenting you, because if you do not succeed, […]
Relationships Women don't like men who are "easy" to seduce, according to a study Seduction is a complex game full of expectations, little extraverbal clues, cultural conditioning and even hormonal variations. The strategy of men when trying to seduce women is well known. The tactics and psychological tricks used by women are not so clear.Women […]
Welfare The fear of getting old The fear of getting old Last update: April 26, 2016Woody Allen, with his usual humor and intelligence, said that life is a deadly inherited disease that is sexually transmitted. This phrase quite truthfully exemplifies what it means to grow old and how unnatural […]
Welfare The types of jealousy and their anatomy The types of jealousy and their anatomy Last update: April 18, 2015Jealousy. We have all experienced it sometimes with greater or lesser intensity and, in the same way, we have been victims of those people who focus their eyes on us full of envy or excessive protection […]
Chinese cabbage, properties and benefits Il Chinese cabbage it is also known as Peking cabbage or pak choi or bok-choy while its scientific name is brassica pekinesis. This vegetable belongs to the cruciferous family like other […]
MMA Training and Supplements | How to prepare for the match MMA Workout In this article we will talk about thetraining that an MMA (mixed martial arts) athlete should expect to undergo for the period of preparation for the match. However, not being able to go into the specifics of the weightlifting and technique exercises […]
Job The Psychology of Marketing: 10 Revealing Principles of Human Behavior Marketing psychology is very practical, calculating, and often ruthless. Let's find out what principles successful salespeople rely on. A key part of being a great salesperson is understanding how (and why) people think and act the way they do. It's much […]
Personal Growth Scale of priorities to achieve the objectives Scale of priorities to achieve the objectives Working with a priority scale is an advantage. What elements should we consider to get it?Last update: June 19, 2022Defining a scale of priorities is essential to achieving the objectives. How come? Only if we know […]
Cream of zucchini: 10 recipes for all tastes There are many recipes that we can prepare with zucchini, vegetables with a delicate flavor, very versatile and usually loved by everyone. With the arrival of autumn we still have the zucchini from the garden which we will need to prepare delicious soups. La cream […]
7 tactics people use to avoid accountability Responsibility. It is about the ability to answer for our actions and compromise ourselves in our duties. It is also said of an uncommon ability in our day, in a society that claims rights, but avoids duties.Allergic to duties, fueling the narcissistic presumption […]
Yoga Exercises to Relax Neck, Shoulders and Back Yoga helps us to make the body flexible and soft and is useful to prepare us for any type of practice or sport, because it works on a deep stretching activity. In this video we propose a sequence that loosens the joints and reduces tension in the […]
Pineapple: properties, nutritional values, calories Pineapple has purifying, detoxifying properties and helps the body deflate from excess fluids. Properties, nutritional values, calories. Pineapple is the fruit of the Ananas comosus plant belonging to the Bromeliads family. Of tropical origins, helps […]
The 5 most crippling types of insecurities in life We all felt insecure at some point in our life. You have probably felt insecure more than once. Perhaps you felt insecure the first time you got behind the wheel of a car, when you took an exam without studying enough, or before making a big decision in life.Insecurity […]
Localized Thigh Weight Loss By the healthiergang writer Gianni Cecchetti, personal trainer and FIF instructor, majoring in Sports Science. Localized Thigh Weight Loss ... Does It Exist? Often you will have to deal with yourself, or with friends, who want at all costs to eliminate the love […]
The 3 foods to protect blood vessels Blueberries, olive oil and dark chocolate: never miss them, they are the three winning foods to protect blood vessels, heart and circulation. Oil, chocolate and blueberries: a winning mix! Chocolate, blueberries and olive oil: here are the three foods that, […]
Welfare 7 tips for dealing with emotional loss 7 tips for dealing with emotional loss Last update: 14 March, 2017The affective dimension is linked to closeness or positive disposition towards something or someone. It is a state of empathy that encompasses the universe of emotions. Existence imposes stages of […]
Knees to chest | How are they performed? | Muscles Involved and Common Mistakes Before asking how they are performed and which muscles are involved, perhaps it is better to clarify a little bit: the name knees to chest freely translated means knees to the chest, thus indicating a movement in which the knees are brought to chest height. For […]
Whole brown millet flour, properties and use , Naturopath Brown millet flour integral it contains many mineral substances, trace elements and active substances that make it a beneficial food for the whole organism. Useful as a natural remedy for osteoarthritis, it is also used for the health […]
Job From studies to work The moment of transition from studies to that of work is very complex e hard to handle. Today, among other things, it is increasingly assuming a more extended temporal dimension, to the point of becoming a real more or less long phase in which we find ourselves […]
Reduce Cholesterol with Diet Introduction The cholesterol contained in the diet represents about 1/3 of the total blood cholesterol. […]
Welfare Giving thanks is not courtesy, but the sign of extraordinary power Giving thanks is not courtesy, but the sign of extraordinary power Last update: June 01, 2017For many, thanking is an almost automatic act of courtesy. Saying thank you when they give us a gift, when they do us a favor or when others do a kind gesture. For everything […]
Relationships Toxic warnings: when helping is not good Toxic warnings: when helping is not good Supporting someone with serious problems is complicated and requires more than just closeness. We will analyze the role of the trusted person in these situations.Last update: June 21, 2022When a loved one is in trouble, […]
From heroes to "plagued": a society that attacks its health does not deserve them Sanitary mourning a colleague who died of coronavirus. (Photo Manu Fernández)"If a case is confirmed in the building, you will be responsible!" It is the message that Mina, a nurse from Dourdan in France, who works on the front line with Covid-19 patients, found […]
Above-the-nape presses with seated dumbbells Synonyms The seated dumbbell over-the-neck press is also known as the Dumbell seated military press, Dumbell seated shoulder press. Type of Exercise Seated Above-the-Neck Dumbbell Press is a Multiarticular / Accessory Exercise variants Above-the-nape […]
Personal Growth Autosabotars: 5 signals Autosabotars: 5 signals Understand that you are sabotaging yourself when you feel like you are never achieving your purpose. In many cases it is we ourselves who interpose those obstacles that prevent us from moving forward.Last update: June 20, 2020It can happen […]
Diet and Diverticula - Which Foods to Choose? The so-called "diet for diverticulitis" is not a system for treating diverticular mattia, but a method aimed at preventing its inflammatory evolution. Even if through a correct diet we cannot eliminate intestinal diverticula, we therefore have the possibility […]
Peas: properties, nutritional values, calories Peas (Pisum sativum) belong to the Fabaceae family, they are rlow in calories and phosphorus and are useful against constipation and in low-calorie diets. Let's find out better. > 1. Description of the peas > 2. Properties and benefits some peas > […]
Love your work by changing the way you work "If you find something to live on from a job you love, you will have discovered the secret to living a happy life." I read this sentence in a book, a quote from a mother, and it contains a big truth: we will never be happy if we do not make a work we love and we […]
Habits Starting Meditation: Why Is It Worth It? Starting Meditation: Why Is It Worth It? As our concerns grow, so does the need for recreation. In these moments, meditation takes on greater value. Let's analyze the scientific reasons for starting this practice that can decongest our mind. Last update: January […]
Personal Growth Willpower: 2 practical techniques to develop it To be successful, you must keep hitting your targets until you hit them. To keep hitting your targets consistently and consistently you need to have tremendous willpower. Here are 2 practical techniques to enhance it. "Don't be sorry about what you couldn't do, […]
High Minimum Pressure generality La high minimum blood pressure it is the medical condition in which the diastolic pressure value constantly exceeds 90 mmHg. Generally, the […]
Sprouts: what they are and how they work I sprouts represent the most suitable tool for germination of seeds for food purposes. There are several varieties of seeds suitable for germination, which can be purchased in more or less specialized shops. Let's find out how to choose them and the various ones […]
Personal Growth Develop a sense of humor Develop a sense of humor A sense of humor allows us to give lightness to certain vital events that would otherwise be too heavy. We explain how to develop it.Last update: June 24, 2022What seems funny to one person may not be funny to another or even be in bad […]
Red algae: properties, use and contraindications Red algae they are widely used both in the kitchen and in cosmetics. In fact, they are used as food thickeners and stabilizers, but also for the treatment of obesity and cellulite. Let's find out better. > 1. Description of the algae > 2. Ownership and use of […]
Exercises to Improve Shoulder Extension Having an excellent shoulder extension is essential to perform at best many of the normal ones daily actions and to be able to practice different sport including swimming, tennis or golf or disciplines such as Crossfit. La poor mobility of the […]
Diet and Appendicitis Diet as a Cause of Appendicitis Diet plays an important role in the onset of appendicitis, that feared inflammatory process that affects a small diverticulum, called the vermiform appendix, […]
Don't give up too soon, but don't insist too long either Life is not a fast run, but a marathon, and to get far in the best shape you have to learn to keep your balance, knowing when it's time to hurry up, slow down or even stop to regain strength. And in any case, maintaining the delicate balance is difficult, it is […]
The 10 best foods for the pancreas Sufferers diabetes knows him very well and knows that we cannot do without it. Others should still take care of it, because you can't live without him, literally. Let's talk about pancreas, […]
Welfare Intimacy is created when two souls manage to touch each other Intimacy is created when two souls manage to touch each other Last update: October 01, 2017Undressing our body is sometimes not that difficult, but it is only by undressing our souls in intimacy that we really show ourselves for who we are. When we do this, we […]
Happiness How to be happy in life: 5 amazing ways How to be happy and serene to rediscover the forgotten well-being. From time to time it is good to take a break in our pursuit of happiness and simply be happy.Guillame Apollinaire Happiness can be regarded as a gift we make to ourselves, a sort of self-gift […]
Calcium and nutrition Calcium is an indispensable substance as regards the growth and health of our bones, guaranteeing qualities such as the density and elasticity of the structure. We can say that football […]
Simple and complex sugars: what's the difference The importance of carbohydrates I carbohydrates are compounds of vegetable origin and represent the primary source of energy for our body: from these the body in fact derives the energy […]
Step Up | Running and Muscles Involved The term "step up" means the exercise for the thigh muscles whose movement can be compared to climbing a step. It is an exercise by definition one-sided and with a closed kinetic chain (i.e. it is the body that moves while keeping a limb still). These two characteristics […]
Welfare The falling tree makes more noise than the growing wood The falling tree makes more noise than the growing wood Last update: October 06, 2017Have you ever tried to count the positive news broadcast on television? Have you ever stopped to listen to the first news you hear on the radio? Have you ever thought about the […]
Job Elon Musk: net worth, life, quotes and advice Let's discover heritage, life, career, quotes and advice from Elon Musk, the visionary entrepreneur behind Tesla, SpaceX, SolarCity and The Boring Company Elon Musk's Equity and General: Full name:Elon Reeve MuskNet Assets:$ 31,2 billionAge:48Date […]
Spider plank | How is it done? Muscles involved, common mistakes By spider plank we mean an isometry exercise that allows you to train a large part of the core muscles. This movement can be thought of as a progression of the front plank. This variant is more difficult than the front plank as it requires more anti-rotation […]
Welfare One day they will hug you so tightly that they join your broken parts One day they will hug you so tightly that they join your broken parts Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021One day someone will hug you so tightly that they will put all your broken parts back together; you will […]
Push press in front Synonyms The Front Push Press exercise is also known as the Front Push Press Type of Exercise Front push press is a Basic exercise variants Slow forward with standing barbell Push press behind Slow behind with standing barbell Slow […]
Motivated Ignorance: We are not born ignorant, we learn to be ignorant We always thought that ignoring was a passive verb. Whether ignorance is a lack of knowledge, a state of misinformation or a lack of understanding. Therefore, we consider an "ignorant" person when he does not know or understand something. The passive character […]
Anxiety 10 phrases about anxiety to know and overcome it Anxiety is one of the most common mental disorders, and worst of all, it's on the rise. The WHO has determined that the number of anxious people has almost doubled since 1990. However, behind every number there is a person who suffers from a state of widespread […]
Distensioni all parallel Synonyms The Parallel Stretching exercise is also known as Dip, Parallel Flexion, Parallel Push Type of Exercise Parallel Stretching is a multi-joint / accessory exercise variants Barbell bench press Relaxations on reclining bench with dumbbells Parallel […]
Relationships Resilient couples: characteristics Resilient couples: characteristics Couples experienced in resilience are committed to seeking solutions to problems together, respect the identity of the other and are oriented above all to take care of each other in all circumstances.Last update: 24 March, 2022Resilient […]
Welfare Are we what our mind thinks? Are we what our mind thinks? Last update: January 10, 2017After the success of the book “We are what we eat”, today we present a more psychological version: “we are what we think”. An undoubtedly intuitive title, which invites us to reflect once again on […]
10 purifying salads If you feel the need to consume lighter meals as summer approaches and if you want to enrich your diet for this reason purifying foods for the organism, you might think about dedicating yourself to the preparation of fresh deputative salads to be enjoyed for lunch […]
HIIT Workout | What is that? | Tips and Benefits Unless you've lived under a rock - or without Instagram, which is basically the same thing - then you've surely heard of HIIT training before. It seems like everywhere you turn people are just listing the benefits of this type of cardio, which is all about being […]
Stay Defensive: Little to gain and a lot to lose In war and sport it is often said that "the best defense is attack." And this phrase is also often applied to real life and interpersonal relationships without realizing that it doesn't fit into it at all. And so we get on the defensive.A classic example is the […]
Find your way around oil seeds You never know how to use them, where to put them, whether to chop or spread them as they are, whether to buy them at the grocery store or make them yourself. Let's find out more about […]
Welfare When we don't want to get out of bed When we don't want to get out of bed Last update: April 27, 2020It happened to everyone. There are days when we don't even want to get out of bed, because we are facing many problems or because we are experiencing a grief that we cannot overcome. Maybe we feel […]
Self-esteem Raising self-esteem: 3 strategies Raising self-esteem: 3 strategies Last update: 10 September, 2019Self-esteem, and more precisely its status and influence, is a real obstacle for many. There are countless books and articles that show it to us as a panacea. If you have self-esteem, everything will […]
Lemongrass herbal tea, properties and benefits Cymbopong, this is the strange scientific name of the botanical genus to which the various species of existing lemongrass belong. Lemongrass, sometimes known and marketed under the English […]
Evolution Of A Rugby Player | Fitness And Workout Evolution Of A Rugby Player For rugby lovers, one of the most anticipated tournaments is certainly the "Six Nations Tournament”(Six Nations) which will return in February and March and will see the British & Irish Lions as the first protagonists. During […]
Diet and Gastritis generality What is gastritis Gastritis is an acute or chronic inflammatory process of the gastric wall. Symptoms […]
Welfare When sadness invades our brain When sadness invades our brain Last update: May 10, 2015Sadness is one of the most basic emotions of the human being, is that feeling that for one reason or another captures our soul, turns us off and forces us to look within ourselves for reasons and explanations. […]
Welfare Don't lose your value with people who don't know how to appreciate you Don't lose your value with people who don't know how to appreciate you Last update: July 16, 2016It is normal to feel like we are losing our worth in front of people we love, but who, despite this, neglect us. We end up convincing ourselves that they do not love […]
Welfare Let us not be overwhelmed by negative situations Let us not be overwhelmed by negative situations Last update: October 15, 2017Do we see the world as it is or how we perceive it? This question is very important, but at the same time it is very difficult for us to answer. When we are well, in fact, everything […]
Self-esteem Seeking the approval of others: is it infidelity? Seeking the approval of others: is it infidelity? Do you believe that the word infidelity only applies to couple relationships? You would be surprised to find that we have all probably been unfaithful at least once in our life. Unfaithful to ourselves for giving […]
Relationships Not feeling up to the partner Not feeling up to the partner Not feeling up to your partner is more common than you think. Let's analyze the causes behind this idea.Last update: July 15, 2022Many people live their relationships plagued by an unpleasant and exhausting feeling: not feeling up […]
Emphasize: Studying less but better Many people complain because they pass hours studying but this effort is not rewarded at the time of the exam. There the key lies in the techniques used. Maybe they don't know the strategies more adequate or simply apply techniques that are not suitable for them […]
Welfare Expressing negative emotions with intelligence is synonymous with health Expressing negative emotions with intelligence is synonymous with health Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Expressing negative emotions doesn't mean losing your mind. Getting angry, saying “that's enough, […]
Lose weight: 4 spices that slim you Many spices have excellent slimming properties and therefore it is worth consuming them regularly when you need to tip the scales back.In addition to being useful for reducing the consumption of salt, responsible for water retention, accelerate metabolism, deflate […]
Renegade Row | How is it done? Benefits and Common Mistakes By the healthiergang writer , student in Physiotherapy. Renegade row La renegade row is an exercise that allows you to work different skills in one movement. In fact, for a correct execution it is necessary to have a good one core stability and at the same time […]
Table olives: how to choose them Too much salt in table olives "Too much salt in table olives" is what was stated by the experts of the Action on Salt association at Queen Mary University of London. The organization […]
2000 calorie diet, example Diet Day 1 BREAKFAST Grapefruit juice 300 g sugar 10 g Biscuit for breakfast 30 g Sweet almonds 15 g SNACK Low-fat milk yogurt with fruit 130 g Crackers integrali 35 g LUNCH […]
Anti-Cellulite Diet - Video Today we will talk about the "so called" anti-cellulite diet; in particular, we will specify the objectives, the composition and the association with other adjuvant factors.To accurately develop a strategy against cellulite, it is first of all […]
How to do squats? | Mobility and Joint Stability By the healthiergang writer , student in Medicine and Surgery. How to do squats? Squatting (squatting) is a complex movement that we use every day in everyday activities, which is part of those 7/8 primitive patterns that each of us has in his or her motor baggage […]
Shoulder exercises at home | Best free body shoulder workout If you are looking to improve aesthetics, well-developed shoulders are essential. The broad shoulders, combined with a wide back, help to give the illusion of a narrow waist. This is […]
Self-esteem Self-esteem in children: 4 practical strategies to improve it Did you know that self-esteem can already be learned as a child? In this article we see 4 practical strategies to teach the little ones about serenity and self-confidence. "You never get it right!" "You are a disaster!" "Look at your cousins, they sure ..." […]
The black sheep is not wrong but just different Each family has one black sheep. He is that person who has not followed the family tradition, who does not share the same tastes and interests and, above all, dares to defend his own identity. Often others project their faults onto this person by transforming them […]
Emotions The opposite of depression is not happiness The opposite of depression is not happiness The opposite of depression is not cheerfulness or happiness, but the will to live. Because those suffering from depression not only experience sadness, but the feeling of sinking into a black hole where no light, desire […]
Mens sana in corpore sano | Sport and health Do you know the saying Mens sana in corpore sano? The human body is a complex set of structures and organs that each participate in a specific different function but are integrated into a single large system. The good or bad functionality of each structure has […]
Time Management How to avoid wasting time unnecessarily When it comes to time management, there is a basic principle that you need to keep in mind: if we don't manage our days, our days will manage us. And it's really easy waste time having one's agenda dictated by someone else (who can influence […]
The Benefits of Nitric Oxide Supplements in Bodybuilding Almost 30 years ago, a gaseous element produced by the body was scientifically identified that relaxes vascular muscles, dilates blood vessels, and consequently increases blood flow and […]
Bigne 'di San Giuseppe: the vegan recipe for Father's Day March 19th is father's day! And we certainly do not get caught unprepared in occasions for celebration. Are you planning to give him something nice, but cheap? Does the usual tie seem […]
Muscle Definition Training | The Best Tips By the healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). Workout By Muscle Definition Traditionally there has […]
The cave of the robbers: the worst and the best of human beings The experiment of the Cave of the Thieves is one of the classic researches of Social Psychology. Made in 1954 with 11-year-old teenagers, it was conducted by University of Oklahoma professors Muzafer and Carolyn Sherif in an attempt to understand the origin of […]
Personal Growth The right mindset to be successful The right mindset to be successful "Wanting is power". Do you believe this statement? Find out how mentality and success are linked together according to American psychologist Carol S. Dweck.Last update: Augusts 26, 2020If we asked you what a person's success depends […]
Welfare Ten tips to improve couple communication Ten tips to improve couple communication Last update: April 17, 2015Communication is one of the most important elements in a couple; whether it goes well or badly, completing it satisfies both members of a relationship. Good communication, therefore, is a guarantee […]
Berry of the 5 flavors: properties, benefits, how to eat it La berry of the five flavors is the fruit of the Schisandra chinensis plant. Rich in phenolic compounds, it is useful for respiratory system, kidneys and nervous system. Let's find out better. > Description of the fruit > Berry of the five flavors, an […]
Organic food: a good habit from the morning Proper nutrition and health Proper nutrition is the foundation of a healthy life. What we eat has an important effect on our psycho-physical well-being. But what does "healthy eating" […]
Legume proteins Legumes Legumes, also called legumes, Fabaceae or Papilionaceae, are flowering plants of the Fabales order; the legumes produce a fruit called pod, of which the seeds enclosed within are mainly edible. […]
Vitamin B12 deficiency: symptoms and remedies Vitamin B12 and requirements Vitamin B12, also known as "the energy vitamin" due to its fundamental energizing power for the functioning of the organism, is cyanocobalamin, a term commonly identified with this vitamin […]
Swollen belly: the right diet for the intestinal microbiota If you want to feel good, focus on friendly foods at the table microbiota. Formed by microorganisms divided into bacteria, virus e yeast, for the most part harmless, the gut microbiota contributes to welfare of the organism in different ways:for example, provides […]
How to develop open-mindedness Open-mindedness is a fundamental skill that allows us to open ourselves to new ideas and experiences. Without it we would remain tied to the past, anchored to old ways of thinking, so it would be impossible for us to change.Franklin D. Roosevelt said that "men […]
Nutrition and longevity: interview with Valter Longo In Molochio, deep in Aspromonte, Valter longo, biochemist father of the Longevity diet come back often. In these places the researcher, now director of the Longevity Institute of the […]
Pre workout supplements | What they are, dosage and side effects Did you know that there are supplements that can help you maximize your efforts at the gym even before you hit the gym? We looked at the benefits of pre-workout supplements, how to choose the best one for your goals, and also did some research to pinpoint the best […]
Sudden blackouts mean you have a good working memory It has happened to everyone sometimes: suddenly our brain goes haywire, shuts down, it is as if a small short circuit is produced that disconnects all neuronal connections. If this happens to you often enough, especially in stressful situations, it is very likely […]
Welfare The special people that you like right away The special people that you like right away Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021There are special people who like them from the first moment. We don't know what is special about them, but in this world of grays […]
Welfare Collective memory: the tales of grandparents Collective memory: the tales of grandparents Last update: February 17, 2018There are stories that deserve to be shared. Many are passed down from generation to generation. Word of mouth is for this, to share memories and interpretations of past events. The transmission […]
Fillet with Pepper: Nutritional Properties, Role in Diet and How to Cook What What is pepper fillet? Fillet with pepper is one of the most famous European recipes in the world. […]
Habits The forgotten tool against stress The forgotten tool against stress To combat the stress that surrounds us every day, just take a few minutes to rest your body and mind.Last update: April 01, 2022Stress is increasingly part of our daily life. We run from one activity to another, with our minds […]
Bipolar disorder Mixed episode The diagnosis of mixed episode predicts that for a period of at least one week, almost every day, both the criteria for the manic episode […]
Studies Graduating on time or with high marks? Being able to graduate in time is undoubtedly one of the most heartfelt goals by university students: the sooner you finish your studies, the sooner you can do it professionally. Yet, despite being a very desirable goal, it is not at […]
Welfare Achieving inner peace amidst the chaos Achieving inner peace amidst the chaos Achieving inner peace is a gift that we cannot deny ourselves.Last update: Augusts 24, 2020Inner peace is a very old concept that has recently made a comeback. To understand what it is, just think of the noise of the world […]
Motivation “Lunch Atop A Skyscraper”: account of the iconic photograph of the 11 workers suspended on top of the skyscraper. The “Lunch on top of a skyscraper” photograph was a publicity stunt promoting the construction of the new Rockefeller Center, but it quickly became a symbol of hope for a struggling nation. The iconic "Lunch Atop A Skyscraper" photograph has become […]
Welfare Learn to accept emotions Learn to accept emotions Last update: July 21, 2015"Wisdom is the art of accepting everything that cannot be changed, of changing everything that can be changed and, above all, of knowing the difference.""It's stupid to worry about such a thing", "it's not worth […]
White pepper: properties, use, nutritional values Il white pepper is a spice with a diuretic action, useful for digestion and for stimulate the metabolism. Let's find out better. > Description of the plant > Properties and benefits of white pepper > Calories and nutritional values of white pepper > […]
High Pull | How is it done? Benefits And Mistakes To Avoid By the healthiergang writer , student in Physiotherapy. High Pull The high pull is an exercise with many benefits. Some of these are: allows you to work a lot of muscles throughout the body, both in the upper and lower part. allows you to work on the explosive […]
Chilli: properties, use, nutritional values Il Chili pepper it is the fruit of the Caspicum annuum plant. Known as a spice spicy, helps digest and has powerful positive effects on the cardiovascular system. Let's find out better. > Properties and benefits of chilli > Calories and nutritional values […]
The Great Power of Waking Up Early in the Morning In this article I will tell you one of the great secrets of happiness: wake up early in the morning. (And, by early, I mean really early: like between 5 and 6 or so). This is, I realize, an absolutely counter-intuitive statement. In fact, most people, if they […]
Welfare Today I choose myself and it is not an act of selfishness Today I choose myself and it is not an act of selfishness Last update: January 02, 2017Today I choose myself and it is not an act of selfishness. Today I choose myself above everything and everyone, because I deserve the time to me. I deserve to free myself from […]
Low Cost recipes: rice and lentils After a busy working day, on the way home, we parents often think about what we could prepare for dinner, something fast, which also allows us to pay attention to our children, before […]
Habits 23 bad habits you really didn't think you had Are you sure certain habits are good? And to know all the wrong habits that we put in place every day? Check it out with this article! Besides sleep little and bad, to smoke, eating too much and disorderly, there are so many bad habits that we continue to carry […]
French Press With Dumbbells | How is it done? Which Muscles Does It Involve? By the healthiergang writer , fitness instructor and Powerlifting expert. French Press With Dumbbells Il french press o “spaccacranio”, it is a very used exercise in the gym, however most of the users are wrong in the technique of execution of this exercise. Normally […]
Welfare A mother always remains, even when everyone else leaves A mother always remains, even when everyone else leaves Last update: 06 March, 2016There are many types of mothers and not all of them are in the "right" way, there are also toxic mothers who cause a lot of pain due to their growth style and excessive attachment […]
Sleep and Insomnia Our nightmares revolve around these 11 points We all have our fears and fears, which often manifest themselves through nightmares. In reality, according to the Freudian vision of dreams, some of these are messages that our unconscious sends us to make us aware of the problems that have not yet surfaced in […]
Vitamin B6 (pyridosine, pyridossale, pyridosamine) generality B6 means one vitamin water-soluble belonging to the group of complex B. Vitamin B6 […]
Smart Multifrequency Training | Program By the healthiergang writer , fitness instructor and Powerlifting expert. Multi-frequency training When the passion for weight training and the desire to improve at all costs takes precedence over logic and rationality, we always tend to want to train with higher […]
Natural supplements for panic attacks, when to take them , Naturopath The panic attack it is a disabling syndrome for those who suffer from it and it can be a sporadic episode or happen recurrently. Let's find out better. > 1. What is panic attack > 2. Food supplements for panic attack > 3. Phytotherapeutic […]
Emotions Personal crisis: what emotions does it arouse? Personal crisis: what emotions does it arouse? The analysis of the emotions that accompany an inner crisis gives us useful information to get out of it. The fabric of resilience often depends on good management of these personal realities. Written and verified […]
Anardana: what it is, how to use it and where to find it Anardana: What is it? L'anardana is a spice, mostly known in the Middle East. It is obtained by dried seeds and pulp of wild pomegranate. Dried powder can also be obtained from pomegranate […]
Welfare Being uncles is wonderful! Being uncles is wonderful! Last update: February 07, 2016It is often said that when everything falls apart, the only thing left to us, the only really important thing is our family. Whether small or large, peaceful or troubled, most of us turn to a member of our […]
Sarcopenia: Physical Activity and Exercises generality La sarcopenia - Or muscle atrophy - is a phenomenon degenerative of the muscle skeletal that can occur during theaging and in the presence of risk factors such as: immobility, deficit nutritional of essential […]
1200 calorie diet, example Diet Day 1 BREAKFAST Low-fat milk) 200 g Jam 15 g Vitaminized rusks 30 g SNACK Kiwi 80 g LUNCH Brown rice 80 g Grated Parmesan cheese 10 g Sole 100 g […]
Isometric Exercises What is Isometry Definition of isometry Isometry is a form of static muscle contraction. The term "isometric" combines the Greek words "Isos" (equal) and "metria" (measure); it means that in these executions (for example a training exercise) the length of the […]
Military Training | The Best Exercises Of The Military Corps By the healthiergang writer , personal trainer e coach Military training It is now known how many soldiers are fantastic athletes and with this anyone should try to learn from the special forces how to improve our own level of fitness. Military training is based […]
Pistol squat correct execution and benefits By healthiergang writer , medical student. How Do You Do The Pistol Squat? The pistol squat is a fairly complex exercise to perform but does not require any equipment. The execution is as follows: stand upright with your feet slightly extra rotated and spaced […]
phrases and aphorisms Quotes About Finding Happiness - Best Quotes About Being Happy We have compiled a collection of phrases on how to find happiness to help you understand the true meaning of being happy. The pursuit of happiness is a real thing. We all want to be happy, right? After all, life is better when we are happy, healthy and […]
Welfare Sapiosexual: attracted to intelligence Sapiosexual: attracted to intelligence Last update: December 13, 2017Sapiosexual is the term used to indicate a person who considers intelligence the main factor of sexual attraction. The word comes from the Latin “sapiens”, which means wise or judicious.Sapiosexuals […]
Memória Phonetic conversion of Leibniz, or the mnemonics for numbers. Phonetic conversion is perhaps the most amazing example of how, with memory techniques, it is possible to carry out certain types of memorization with almost supernatural speed and precision. For this reason, those who learn phonetic conversion often not only derive […]
Eliminating Doubts: A Herculean Business A certain amount of critical thinking doesn't hurt nobody. However, sometimes i doubts they make us make bad decisions or, even worse, us condemn to total immobility. Obviously, the inability to get acquainted with certainty what a certain decision hides from us […]
Muscle Tone | How to keep it? Here are some tips By healthiergang writer , student in Physiotherapy. Muscle tone Muscle tone refers to the muscular activity that keeps the body in a certain posture by opposing the force of gravity that would otherwise alter it. Muscle tone is the result of the constant activity […]
Welfare We can all be heroes of ourselves We can all be heroes of ourselves Last update: October 25, 2017Waiting for someone to come and save us is a mistake, because no one will be able to do it better than we can. With a little help sometimes, yes. The best savior bears our name, because we too […]
Welfare 11 strategies to regain inner strength 11 strategies to regain inner strength Last update: October 04, 2015How many times do you feel depressed because things don't go as you expect, because the world is against you lately, or because you have the feeling that as soon as you take a step you ruin everything? […]
Lentil sprouts: properties, benefits and use I lentil sprouts they are an inexhaustible source of protein and have properties antioxidant, remineralizing, cholesterol lowering, antiarteriosclerotica. Let's find out better. > Description of the lentil > Composition of lentil sprouts > Properties […]
Happiness How to tell if you are wasting your time and your life Are you wasting your time and your life? Here's how to figure it out. Madness is always doing the same thing and expecting different results.Albert Einstein Take a moment to imagine what you will be like when you are old and to visualize your children […]
5 × 5 Bill Starr | The Method for Strength and Mass By the healthiergang writer Gabriele Corda, personal trainer and federal instructor specializing in fitness and functional training. The 5 × 5 Bill Starr Method The reason most gym-goers train (especially kids) is to increase muscle mass. But for optimal results, […]
What Is Stretching For? What Is Stretching For? Since childhood, in the hours of physical education, it was almost an obligatory practice. Over the years, however, the evaluation and use of this activity have changed radically, let's see how in this article. In the past, stretching […]
Welfare Friendships to be preserved throughout life Friendships to be preserved throughout life Last update: 12 November 2015In life we know people who become very important to us. As we grow up, our parents teach us that making new friends is good and important.Over time, some of these relationships become […]
Homemade crackers: 10 homemade recipes (plus one) Have you ever tried to to make crackers at home? I homemade crackers they will not contain hydrogenated fats and vegetable oils of dubious origin, such asPalm oil. By preparing your homemade crackers you can easily control the amount of salt to use. Recently some […]
Do vegetarians and vegans live longer? Following a vegetarian diet could mean live longer. This is supported by a new publication in the magazine JAMA Internal Medicine by the researchers of the Loma Linda University, who […]
Living to the fullest is up to you Live fully is our only imperative. Even if we forget it too often. The following account teaches us a great lesson: “A long time ago, a passionate and experience-hungry traveler visited a small town. Walking through its streets he asked several people if there […]
Early academic teaching creates harm in children Sometimes you have to go against the grain. Especially when those who go with the flow get too carried away, metaphorically speaking. Even when it comes to doctors, psychologists and educators. Nobody is saved, nor should they do it. A few days ago I came across […]
Fruit and vegetables in June Among the vegetables of June there are garlic, beets, basil, beets, carrots, cucumbers, onions, spring onions, beans, green beans, broad beans, new potatoes, peppers, peas, tomatoes, […]
State of mind: the worst or best moments depend on interpersonal relationships What was your most exciting moment? And the worst? Probably many people coincide with the results of this curious study: the best and worst moments of our life are related to interpersonal relationships. The research was developed by professors from the University […]
Peruvian Bagua cocoa What is Peruvian Bagua cocoa Il Peruvian Bagua cocoa is one of the oldest varieties of cocoa grown in Peru, in the tropical region of Bagua, which is located in the province of Amazonas. […]
Communication Woodpecker Syndrome: People who create a vicious cycle of toxic discussions We tend to consider perseverance as a virtue, it is a value that our society extols. But persevering isn't always good. There is a time to endure and a time to give up. People with "woodpecker syndrome" don't know exactly when to stop and leave a situation, so […]
Welfare 11 questions we ask ourselves after the death of a loved one 11 questions we ask ourselves after the death of a loved one Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021The death of a loved one causes us severe pain and makes us enter a kind of lethargy from which it seems impossible […]
Job Time management: Covey's 4 quadrants Time management: Covey's 4 quadrants Last update: April 14, 2020Knowing how to manage time does not mean making a list of activities to be done and ticking them off as they are completed. It is knowing how to plan, set priorities and obviously exclude those of […]
Welfare Teaching children to manage stress Teaching children to manage stress We need to talk to children about stress, so that they know how to react to the signals that indicate its presence and acquire the necessary tools to manage it effectively. All this is possible if we help them ...Last update: […]
The differences between citrus fruits, drupes and berries Botanically speaking, the fruit is an essential part of the reproductive system of flowering plants, the angiosperms, corresponding to the so-called ovary, or the structure suitable for […]
phrases and aphorisms 30 phrases for when you miss someone special A collection of phrases for when you miss someone special. They will allow you to communicate to someone how much you miss them, or more simply they will help you to channel your emotion. Missing someone you love can cause extreme melancholy. Sometimes […]
Chives: properties, nutritional values, calories The chives it is a very useful vegetable for kidney and heart health and is also used against constipation. Let's find out better. > 1. Description of the plant > 2. Properties and benefits of chives > 3. Calories and nutritional […]
Plant sterols: benefits, contraindications, where they are found - plant sterols, or phytosterols, are compounds similar to cholesterol and therefore useful to compete against its absorption by the intestine. They are useful in case of hypercholesterolemia, […]
Eggs: description, nutritional values, freshness The eggs they are foods rich in iron and high quality proteins, free of carbohydrates, calcium and vitamin C. Let's find out more about the nutritional values and how to recognize their freshness. > 1. What are eggs > 2. Nutritional values of […]
15 Exercises to do at home | Emergency workout In this article you will find: Exercises to do at home for the legs Exercises to do at home for the chest Abs exercises to do at home Bodyweight leg training 1. Jump squat Targeted […]
phrases and aphorisms Good morning phrases, 100 aphorisms to start the day Unfortunately, the days do not always start well, but if you read and send these good morning messages to your loved ones, the day will surely improve for both of you. 100 good morning phrases PS: you can find all the photos of these phrases in ours pinterest […]
Set yourself goals: 5 points that determine success We spend a good part of our life planning goals and trying to achieve them. Our proactive nature allows us to achieve important goals, but it can also become a problem, especially when we don't realize the goals we set ourselves. Unfortunately, setting goals and […]
Diet foods: what and what they are Diet foods are those foods intended for people with special nutritional needs, such as celiacs, diabetics or sportsmen. Let's find out better. > 1. What are diet foods > 2. Who has special nutritional needs? > 3. What are diet foods What […]
Vegetable oils: discover the right ones for cooking, seasoning, frying How to regulate yourself in the kitchen withoil? The problem is not only the quantities, but also the type of oil to use, depending on whether you are preparing a recipe, frying a food […]
Relationships How to ask a girl out: the 6 golden rules If you want to know like asking a girl out, by message, on WhatsApp or live, in this article you will find a clear and thorough answer. I will explain what I think are the 6 golden rules on how to invite a girl out, to greatly increase your chances of receiving […]
Diet and Herpes: Defeat it at the Table Importance of a Proper Diet "Make food your medicine": this maxim of ancient origins, daughter of Hippocrates, can also be confirmed in the fight against herpes. More than a cure, however, it is better to talk about prevention, since herpes cannot be defeated […]
Habits Being kind is wonderful Being kind is wonderful Being kind means being tolerant, caring, and empathetic with yourself and with others. We invite you to discover all the advantages of this attitude.Last update: February 18, 2022Kindness is a quality we all appreciate. We love being with […]
Intelligence: Can it be trained? For many years it was believed that theintelligence it was an innate ability, something like a gift that you have it or not. The possibility of improvement was not contemplated e to develop. However, several researches have been carried out in recent years which […]
How to obtain a Will of Steel If you type the keyword "willpower”, You will see that all sorts of desires and aspirations are connected to it. For example, you will find "willpower" for: dimagrire (highly sought after!) Staying on a diet (like above) To study (a real hit!) Pass exams (a […]
Welfare The pituitary and pineal glands: tips The pituitary and pineal glands: tips Written and verified by the psychologist GetPersonalGrowth.Last update: February 19, 2022The pituitary and pineal glands regulate a large part of our hormonal processes. They constitute that small center of power in the brain […]
Vitamin B deficiency: symptoms, causes, nutrition Le vitamin B Taken together, they constitute a group of micronutrients that are really important for keeping body and mind healthy. Indeed, play a crucial role in the functioning of the […]
Welfare When appearances are deceiving When appearances are deceiving Last update: Augusts 07, 2016We almost always tend to judge people by their appearances, without waiting to get to know them better. Yet we should know that the external judgment we formulate about a person after seeing him does not […]
Personal Growth The importance of awareness (and dancing bears) Awareness is the basis of any change. Practicing it is one of the secrets to change your life. "No anger at the past or fear of the future: only awareness of the present." J. Thurber. More than theinformation age, ours should be considered theera of distraction. […]
What is insight in Psychology - or how to take advantage of the Eureka moment? Solutions to problems by insight (literally “internal vision”, often translated as intuition) often occur as if by magic. One day, suddenly and at the least expected moment, the solution appears to a complex problem that we have been trying to solve for some […]
Rugby: 6 Nations Tournament | How Much Do the Players Weigh? 6 Nations Tournament For rugby lovers, one of the most anticipated tournaments of the year is definitely the "Six Nations Tournament" (Six Nations) which will start precisely on February 4th. Holding the title of reigning champion is England, followed by […]
Welfare Where good humor lives there is no place for depression Where good humor lives there is no place for depression Last update: May 14, 2016One of the best therapies for eliminating depression is a sense of humor. Laughter helps to cope with pain and cure diseases, to strengthen the immune system. For this reason, we must […]
The importance of water L'water it is necessary for the carrying out of all the metabolic processes of the organism; in particular it allows: digestion; the solution and transport of nutrients, enzymes, […]
Interval Training | What is that? All There Is To Know By the healthiergang writer , medical student. Interval Training: What is it? The term "interval training" indicates a period of medium or high intensity exercise immediately followed by a recovery period, in which the intensity of the exercise is low, or from […]
Jujube berries, here are properties and benefits Di Valentina Balestri by the Editorial Staff of Science and Knowledge Autumn has just begun and it's finally time for jujubes. It is really a pity that the jujube is now one of […]
Welfare Being comfortable with yourself is better than being comfortable with everyone Being comfortable with yourself is better than being comfortable with everyone Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Understanding that being comfortable with yourself is better than being comfortable with everyone […]
How to overcome resistance to change There are people who are more resistant to change than others, but, in general, the vast majority of us don't like change very much. We find it difficult to get used to the change of seasons, time zones or diets. Not to mention the most important changes, those […]
Communication The more technology, the less social skills Technology can be our ally, but it is also a double-edged sword. Thanks to technology we can stay in touch with the people we love and who are far away or lose contact with those close to us. Technology itself is not harmful, it all depends on what we do with […]
Guide to the best milk proteins and sports supplements When it comes to supplements, in general, the reference to sports is almost immediate. Those who practice regular physical exercise know, in fact, how important it is to balance energy expenditure with specific supplements. We refer mainly to proteins, […]
Welfare To love and to know how to prove it is to love twice To love and to know how to prove it is to love twice Last update: December 14, 2015When we say that someone has arrived in our life, it is because they are no longer just any other person and they have gained an important place by our side. We approach this person […]
Breathing Exercises for Abdominal Cramps Introduction When it comes to cramps, most people immediately think of involuntary and sudden contractions of the leg muscles. Typical, for example, are those on the feet and calves. But there are also abdominal cramps: […]
Alkaline Diet: Does It Work? Is it good or bad? The quick overview made in the previous paragraph - necessary to understand the organism's high capacity to counteract pH variations - explains why the alkaline diet […]
Emotions Outbursts and tantrums in adults Outbursts and tantrums in adults While it may surprise, adults and children share some moods. This is the case of the tantrums that we will describe in this postWritten and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021When we talk […]
Mushrooms, how to avoid surprises Hundreds of cases of mushroom poisoning are recorded every year and unfortunately sometimes the outcome is fatal. However, the unpleasant encounter with poisonous mushrooms is absolutely […]
Welfare Relationship between emotions and hypertension Relationship between emotions and hypertension Last update: 24 November 2017Hypertension is a psychosomatic illness. This means that physical factors are involved, but also mental ones; in fact, the relationship between emotions and hypertension is possible.Hypertension […]
Habits Writing improves mental health Writing improves mental health Have you ever felt better after writing your thoughts in a journal or letter? If so, this is because writing improves mental health. Let's find out why!Last update: 23 September, 2021After many centuries and the testimonies of so […]
Gym Benches | How Many Types Are There? They are all the same? By the healthiergang writer Gabriele Corda, personal trainer and federal instructor specializing in fitness and functional training. Gym Benches: How Many Types? If the weight room is not new to you, you will have seen the variety of exercises available. Leaving […]
Welfare I love people who consider animals part of the family I love people who consider animals part of the family Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021I like people who suddenly find out what it means to have a dog or a cat. It is a pleasure to see when they fall surrendered […]
Seasonal vegetables, June Below is the list of seasonal vegetables available in June. Select the vegetable to know its properties. > 1. Garlic > 2. Chard > 3. Carrot > 4. This > 5. Cucumbers > […]
Motivation Have faith and don't give up (Motivational post) In this period of crisis, uncertainties y difficulties it's easy to lose hope. Few still have faith in what they do. Morale is going down, more and more people are giving up. For this we have written the following motivational post: to help you not give up and […]
Welfare Stainless steel letter that creates unforgettable people Stainless steel letter that creates unforgettable people Last update: April 27, 2016Unforgettable people who remain in the memories without rusting or getting damaged, as if they were made of stainless steel. Unforgettable people who make our hearts throb, who […]
Mistakes, blessed mistakes! From an early age, society has been teaching us that making mistakes is something negative, something to be avoided at all costs since the path to realization is error-free and passes from one success to the next. However, it is a mistaken belief that often becomes […]
Endive: properties, nutritional values, calories The endive it is a type of bitter salad rich in vitamins A, B and C, with a tonic and slightly diuretic action. Let's find out better. > 1. Description of the plant and variety > 2. Properties and benefits of the endive > 3. Calories and nutritional values […]
Personal Growth Silence scares us, why? Silence scares us, why? Silence is associated with the feeling of emptiness, loneliness, fears and wounds of the past that we prefer to hide with the noise of the outside world. But do we know all that silence can offer us?Last update: 23 September, 2020We get […]
Welfare Not being loved is bad luck; the real misfortune is not to love Not being loved is bad luck; the real misfortune is not to love Last update: December 15, 2015Loving without being loved can be one of the hardest experiences in life to overcome. It is one of those moments when you experience abandonment, sadness and a feeling […]
Stress Stress from the mother changes the child's genes For decades we have heard that babies are like sponges. Now science proves this claim to be true. But this enormous ability to adapt to the environment is a double-edged sword. In the first years of life, neurons have enormous plasticity, which means that the brain […]
Emotions Emotional support or pain relief Emotional support or pain relief In this article, we explore the different types of emotional support that exist and how they benefit.Last update: April 28, 2019Emotional support is a form of containment. It helps us to take a different perspective, and even when […]
Water to eat “Water is never just water, but it is a food like any other. In fact, water to eat means exactly this, that its components make it a functional food ". A book dedicated toblue […]
Job Questions not to ask at a job interview Questions not to ask at a job interview Here are some examples of questions not to ask the candidate to get a clearer interview and more useful information.Last update: April 28, 2019When preparing for a job interview, you need to carefully study the questions […]
Relationships Money and partners, manage and grow together Money and partners, manage and grow together How to approach money and partner management in a constructive way and grow together?Last update: June 18, 2022The combination of money and partners goes beyond the economic aspect; it involves power, listening, desires, […]
Emotions Love is not a word, but an act Love is not a word, but an act How many times do we try to define love and how often we believe that our definition lacks "substance"! Marcelo Ceberio, Doctor of Psychology, tries to give a definition of loveLast update: June 12, 2020Love, as an abstract concept, […]
Welfare The 4 qualities of a true friendship The 4 qualities of a true friendship Last update: 16 September, 2015"Friendship is a single soul that lives in two bodies". AristotleFriends represent a solid and eternal pillar in the life of human beings; it could be said that they are our life companions. Friendships […]
Tried the lemon juice? Here are the benefits and contraindications We have read it everywhere now. Our constantly updated colleague, the neighbor, the beautician, the newsagent, the bartender of the club here on the corner tried it. We still don't, but […]
Gifts: How Do They Affect Interpersonal Relationships? When Christmas approaches we begin to get nervous. We know we will have to buy gifts but… what can we buy that satisfies everyone? Sometimes it can feel like too much work in exchange for a poor reward, especially since people are convinced that we know them […]
Calculation of the Menstrual Cycle Watch the video Introduction From puberty to menopause, the female reproductive system undergoes a series of cyclical structural and functional changes, which are repeated every month. Such changes […]
Leeks: properties, nutritional values, calories Leeks, cousins of garlic and onions, have a delicate and inviting flavor; versatile in the kitchen, they are antioxidants, diuretics, laxatives, anti-cholesterol and vitamin supplements. Let's get to know them better. > 1. Description of leeks > 2. […]
Personal Growth Fighting pessimism Fighting pessimism A person struggling with pessimism must learn not to give up in the face of difficulties or when things don't go as planned. We must learn to look for alternatives to overcome the problems.Last update: February 04, 2022Seeing the world tinged […]
Relationships How to tell if a girl likes you: 20 signs of female interest How to tell if a girl likes you? What are the main signs of female interest? In this article I will try to explain to you how to tell if she likes you, analyzing the female body language and the main attitudes that a woman puts in place when she is interested. In […]
Memória Do memory techniques work? Three objections If you are reading this article it means that you are asking yourself a question that many are asking: the memory techniques do they work? And you do well, because it takes a little healthy skepticism in life. Many know memory techniques because they have heard […]
Muscle Cramps | What are? Causes and Remedies By the healthiergang writer , personal trainer, athlete and student in Sports Science. 1. Muscle cramps Muscle cramps are a phenomenon that we have all experienced at least once in our life. Muscle cramp is an involuntary and sudden contraction of the striated […]
The thousand properties of papaya La papaya is a very important food in tropical countries, almost to be considered a staple food (in fact it could become one), and is used as a medicinal plant, while in temperate countries […]
Welfare Living with a broken heart means hardly breathing Living with a broken heart means hardly breathing Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Living with a broken heart means walking naked, with the half-empty soul tied to a rope that still belongs to another person. […]
Laminaria seaweed: properties, use and contraindications L'alga laminaria is a brown algae rich in iodine and sodium, useful for skin care and health and to accelerate metabolism. Let's find out better. > 1. Description of the seaweed > 2. Properties and use of the laminaria seaweed > 3. Benefits of laminaria > […]
Welfare Languages of love according to Gary Chapman Languages of love according to Gary Chapman Last update: February 07, 2018We all know that love has a thousand ways to express itself, and perhaps we have known someone who expressed his love in a different way than ours. Sometimes we also meet people who […]
Why are we intolerant? The 2 obstacles to tolerance Tolerance is essential in life, not only towards others, but also with ourselves. If we are inflexible people, intolerance will manifest itself in the form of rigidity towards the attitudes and behaviors of others, but it could also become an extremely severe attitude […]
Welfare Feel motivated thanks to 9 strategies Feel motivated thanks to 9 strategies Last update: January 07, 2018Learning to feel motivated is essential to achieving your goals. Only when there is real motivation do we really strive to get what they want. But it is only thanks to the flame of passion that […]
Day 12 | How To Lift A Christmas Tree? Deadlift How To Lift A Christmas Tree? There are times when, as a weightlifter, your technique is required outside the gym. One of these is Christmas, when you have to lift the tree and load it into the car or go get those boxes full of decorations up in the attic. Luckily […]
5 strategies to feel satisfied with your work When was the last time you went to bed on Sunday evening happy and aware that the next day was a Monday and you had to go to work? You probably don't remember it and, if you think about it, it might seem absurd, but the fact is that there are people who love their […]
Marjoram: the beneficial properties by Valeria GhittiÈ similar to oregano, but it has a more delicate taste and aroma, so you can use it in larger quantities for flavor the dishes, making the most of all its properties.KEEP […]
Gold: properties, benefits, curiosities Their it is a mineral useful against vision problems, impotence and known to bring vital energy and courage. Let's find out better. > What is gold > Properties and benefits > […]
What is Buddha's awakening Break the fast with the right breakfast Breaking the night fast is what breakfast requires of us, come to think of it is the very meaning of the word "breakfast". You can't start […]
Is Running Bad For Your Back? | Here's The Truth! By the healthiergang writer , personal trainer with a degree in Exercise and Sports Sciences. Is Running Bad For Your Back? La race (or running, if you are a purist) has been for some years now one of the most practiced disciplines in the world, it is practiced […]
Welfare There is no extra time in this life There is no extra time in this life Last update: October 23, 2015Death is, today, a taboo subject. At least in Western societies, we try to avoid it in every way: cemeteries are built far from the city, the vigil no longer takes place in the home of the deceased […]
Calisthenics (Calisthenics) | What's this? The Best Calisthenics Exercises Introduction and History Calisthenics is an increasingly widespread practice also in your country that aims to develop strength and muscle mass, using free body gymnastic exercises and classic movements, which can be performed with the weight of the body, thus […]
Ungrateful people: the "poison" of ingratitude They say that whoever helps should have a short memory, but whoever receives should have a long memory. Helping, giving and facilitating are verbs that have to do with gratitude. There is no doubt that helping is an act that feels good, but it is equally true that […]
Animal Proteins What are Animal proteins, as the name suggests, are contained in foods and food products of animal origin (meat, fish, eggs, milk, cheese and dairy products). Like all proteins, even […]
Chilli pepper is a healthy plant Il Chili pepper (Capsicum annuum), a small and very spicy variety of pepper, is a solanacea. Chilli pepper plays an important role in the therapeutic field: its aupeptic and antiseptic […]
Chestnuts: properties, nutritional values, calories Le chestnuts (Castanea sativa) are fruits rich in fibers, minerals e folic acid, useful during pregnancy and in case of anemia and fatigue. Let's find out better. Chestnuts description What […]
Self-destructive adaptation: the dangerous tendency to "normalize" what harms us Who in their right mind could accept something that hurts them? It is normal to try to get away from what harms us. Yet, defying common sense, many people remain prisoners of toxic couple relationships, accept jobs that generate enormous tension and little satisfaction, […]
Life is unfair, so what? We believe that life has to be fair. We believe that "good" people deserve good things and that "bad" people should be punished. We believe that if we do good works, the universe has an obligation to return them to us. We believe that there is a certain universal […]
Almond milk: benefits and how to do it Almonds, almond seeds (Prunus dulcis), they are oil seeds rich in vitamins and minerals, help keep the heart, arteries and bones in good health, and also represent a valid natural remedy […]
Cod liver oil, benefits and contraindications As a child, he would turn up his nose when his mother came in the morning with that evil spoon that tasted of fish. Here, however, is that the latest research has re-promoted theCod liver […]
Welfare The secret of change is to focus all energy on the new The secret of change is to focus all energy on the new Last update: 08 November 2016Do you have the courage to look at your dreams instead of your past? This is the question you need to ask yourself if you want to change something in your life and focus all your […]
Chicory: properties, nutritional values, recipes Chicory is a useful vegetable against drowsiness and for the health of the kidneys and liver. What are the properties and calories? How to use chicory in cooking? Chicory (Chichorium intybus), belongs to the Composite family. Known for stimulating concentration, […]
Bird Dog | How is it done? All Variants Bird Dog The bird dog is a free body exercise that “teaches” the body how to stabilize the lumbar vertebrae during those movements that simultaneously affect the upper and lower parts of the body. It is an excellent ally for sports activities, as well as […]
Arch body and Hollow Body | The Importance Of The Core For Calisthenics Skills By healthiergang writer , personal trainer and calisthenics athlete (www.). Arch Body e Hollow Body Before even talking about calisthenics skills including arch body and hollow body (Planche, 360 on the bar, Front Lever, Human Flag, Back Lever, Muscle Up, etc.), […]
psychology Psychological effects of social networks Using an empirical approach and many examples, in this article we will talk about the psychological effects of social networks on people who use them constantly. We already told you that there are two main psychological effects: social anxiety and mental chaos. First […]
Ice with flowers, fruit and herbs The ideal is, always and in any case, combine business with pleasure. Ice in cooking has many uses, the main one being its ability to cool drinks in the form of cubes. This elementary […]
Lower trapezoids | How to train them with calisthenics The trapezius muscle is a muscle often underestimated in relation to its importance. It is a very large muscle and has direct control over the movements of the shoulder blade. In all cases, shoulder problems are due to problems with the scapula and very often we […]
A brief history of meat consumption Those who have made a vegetarian-oriented food choice their own, often hear this affirmation during discussions on the subject: “Okay, but human beings have always eaten meat”. Is […]
The vegan diet reduces the risk of heart disease in obese children A new study confirms the benefits of vegan diet conducted in a healthy way and based on vegetables and whole grains. Vegan nutrition is effective in obese children and with high cholesterol […]
Horn Effect: How Do Our Negative Biases Work? Nobody escapes prejudice. Whether we realize it or not, we always carry a backpack full of prejudices on our shoulders. Prejudices are nothing more than forming a judgment in advance about a person, group or event with little information available. Usually this […]
Oats, beneficial for the intestines Oats: what it is and nutritional properties L'oats is a gramineae present throughout Europe. Cultivation adapts well to Mediterranean basin, but also in colder climates: while in the […]
Communication When women talk, men disconnect: why? How many times has it happened to you to observe a couple in which the woman is talking while the man seems to have a lost air, as if it were disconnected from the surrounding world? We know well that some men they seem to have the ability to disconnect when women's […]
Communication Do you talk to your dog? A study shows that he understands you! Have you ever made fun of someone because he was talking to his dog?You probably also thought it wasn't quite normal, after all, the animal may not have understood it. Anyway, all those who have a four-legged friend are convinced of the opposite, they claim […]
Sour cherries: properties and benefits Sour cherries: what they are and when they are found Le amarena they are very similar to cherries. The plants are larger and taller, while the fruit, with a small and round shape and […]
Personal Growth Psychological balance: how to keep it? Psychological balance: how to keep it? Imbalances often result from emotional overload, for putting too much heart and little brain into things. However, it is undesirable to become too cold and rational.Last update: May 18, 2019Maintaining psychological balance […]
Homemade heaven cake: the vegan recipe After having proposed to you how to make the milk slice at home, naturally using simple, good and homemade ingredients, here is a new recipe, this time in key vegan, to prepare another Frigo snack much appreciated by young and old: the heaven cake. Ingredients […]
Relationships What to write to a girl: 50 examples. Sure, there are plenty of blog articles on what to write to a girl, but there aren't any that reveal 50 messages to send to a girl in order to create such an attraction, at least not yet! Before I give you this incredibly long and pretty impressive list […]
Foods rich in vitamin E, what are they - foods rich in vitamin E, like spinach and almonds, help fight the damage caused by aging and to prevent some forms of cancer. Let's find out better. > Properties of vitamin E > Foods rich in vitamin E > Daily requirement > A recipe rich in vitamin […]
Hulled millet: nutritional values and recipes A truly nutrient-rich grain, hulled millet is beneficial fordigestive system, hair, nails and skin, by virtue of the presence of silicic acid. Let's discover all the nutritional values of hulled millet and 3 recipes to cook it. Nutritional values of […]
Welfare Life expectancy, how to increase it? Life expectancy, how to increase it? Countries with a higher development index have a higher life expectancy than underdeveloped countries.Last update: May 20, 2019Life expectancy is the average expected life span of an individual in a given context. It is one […]
Welfare Don't let anyone or anything take away your smile Don't let anyone or anything take away your smile Last update: February 10, 2017Don't let anyone or anything take away your smile. Let yourself go, live, have fun, because life lasts a little more than a flash for the lucky ones, and you choose how to live it.. […]
The July diet to protect the skin and lose a size Le apricots are the protagonists of our July diet: good, thirst-quenching, ideal for mid-afternoon snacks on the beach or by the pool. «They are indeed rich in beta-carotene, a substance that helps protect us from the sun's rays e stimulates the production of […]
Welfare Fear of change: how to take the risk? Fear of change: how to take the risk? Last update: July 03, 2018If you are afraid of change and it has hindered you all your life, don't think you are alone. It is a very common attitude and it is for a specific reason. The fear of change can be helpful in some […]
Emotions Are emotions and physical pain related? Are emotions and physical pain related? Emotions also cause physical pain, especially when we are worried, we feel disappointed, pervaded by anxiety. What is the cause of this phenomenon?Written and verified by the psychologist GetPersonalGrowth.Last update: 15 […]
Welfare It doesn't matter what we give, but how much love we put into it It doesn't matter what we give, but how much love we put into it Last update: January 13, 2017Giving is an act of faith, the only real proof of which is love. It is an act of affection that arises from the heart and spreads with closed eyes. And it is the quantity […]
Types of fruit juices: pros and cons Fruit juices are rich in beneficial properties for the body but it is important to know which ones to choose from the packaged ones, how to make them yourself and in what quantities to […]
Natural vitamin C supplements, what they are and when to take them , Naturopath La Vitamin C (or ascorbic acid), is probably the most studied and known vitamin. It is a well known antioxidant water-soluble, which protects against the attack of free radicals in aqueous environments (intracellular liquid, plasma). > […]
Welfare Only what has a price can be bought, everything else can be conquered Only what has a price can be bought, everything else can be conquered Last update: January 29, 2017In the society we live in, it is very easy to confuse material objects with happiness. In fact, it is often suggested to us that it is possible to obtain anything […]
Job Feierabend, a German tactic to disconnect from work Feierabend, a German tactic to disconnect from work Teleworking is increasingly used nowadays. Due to this, sometimes the work activity ends up taking up much more space and time. Feierabend is one way to prevent this from happening.Last update: April 19, 2021The […]
Catalonia: properties, nutritional values, calories Chicory Catalonia (Chichorium intybus), belongs to the Composite family and has remineralized properties and stimulates the production of bile. All properties, nutritional values and calories. > 1. Properties and benefits of Catalonian chicory > 2. […]
Relationships Differences of opinion in the couple Differences of opinion in the couple When the couple is always in agreement on everything and there is no discrepancy, it means that one of the two thinks and decides for both. Disagreeing and accepting each other's differences is the key to the success of any […]
Natural supplements for asthenia L'asthenia it is a sense of physical and mental fatigue that can occur due to pathologies but also in periods of high stress or during seasonal changes. Let's see what the natural supplements […]
Habits 12 New Year Resolutions A list of New Year's resolutions and the most effective strategies to make them happen. "The madness is to keep doing the same things and to expect different results." A. Einstein. After talking about the 20 regrets you'll have in 20 years, today I thought […]
Resilience Time does not heal wounds, it is you who heals yourself over time A popular proverb says that "time heals wounds," that sometimes you just have to let time pass, holding on stoically day after day, for the wounds to heal on their own. But this belief can convey a misconception: that we don't need to do anything and the wounds […]
Welfare Love at first sight, meeting of glances that changes life Love at first sight, meeting of glances that changes life Written and verified by the psychologist GetPersonalGrowth.Last update: 24 March, 2022What is love at first sight? Two glances that collide, eyes that meet and merge into two souls that belong to each […]
Walking: 8 tips for walking well (and losing weight) The first step to regain physical shape e lose weight in view of the summer it could be as easy as ... walking: "The walking it is an invigorating discipline because it involves […]
Sex Workout: Exercises to Improve Sex Life Introduction Training is good. Not only to the muscles, to the body in general and to the mind, but also to the sexual life, even more so if you practice a sex workout, that is, a targeted activity. For several reasons. […]
How to define yourself in 8 weeks Sculpt in 8 weeks In the modern era, 8 weeks seems like a long time to define. Currently, by searching the internet, you can also sculpt yourself in a week, although I wouldn't recommend it. When researching this topic it must be borne in mind that the average […]
Job Burnout syndrome in health professionals Burnout syndrome in health professionals Last update: April 07, 2019There are many jobs in contact with the public, but the most delicate are those that belong to the health sector. The constant closeness with the patient and the relationship with relatives can […]
Welfare Enduring a relationship when the love is over Enduring a relationship when the love is over Last update: 02 September, 2020There may come a time when the question arises as to whether or not it is worth continuing your relationship as a couple. Malaise, sadness, loneliness, or a feeling of emptiness can become […]
Welfare Good People: Greatness is in the heart Good People: Greatness is in the heart Last update: Augusts 29, 2020There are good people who put their heart into everything they do. You recognize them for the sparkle in their eyes, for the color of their smile and the love they put into every gesture. They […]
Welfare Reduce daily worries Reduce daily worries To reduce everyday worries, you need to change your way of thinking and look at events from a different perspective.Last update: 18 September, 2020Worries assail us from the early hours of the morning, especially when we have pending problems […]
Aged cheeses: they are good, but in the right quantities Consumption of aged cheeses, table and grated cheeses, are growing: this was revealed by a survey carried out by the Research Center on Retailing and Marketing (REM Lab) of the Catholic […]
Brown sugar: what you need to know to buy the right one Many consume it sugar cane thinking it is a healthier food than white sugar and even endowed with beneficial properties. But is this really the case? Let's clarify with Luca Speciani, […]
Yellow soy: benefits and how to use it Yellow soy it is a legume from which foods such as tofu, tempeh, soy sauce and miso are obtained. Let's find out what are the properties of yellow soy and how it is used for human consumption. Yellow […]
Hip: Exercises to Strengthen It The hip is one of the largest and most important joints in our body and keeping it active is essential. Why hip health is important From the hip all the movements of the lower limbs depend and it […]
Calabrian bergamot, properties and characteristics The "green gold" of Calabria, bergamot Used for teas and infusions, but also for perfumes and healing products, the Calabrian bergamot is a prized and sought-after citrus fruit, which […]
Relationships Evolution of love within the couple Evolution of love within the couple Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022According to anthropologist Helen Fisher, people are born to love. More or less correctly, this intense and complex feeling is also the source […]
Emotions Wanting to be alone can be good Wanting to be alone can be good The relationship with our inner self is very important and can only be achieved with solitude.Last update: April 20, 2022Most of us understand loneliness from a negative perspective. Being alone, however, offers several benefits. […]
Intellect and Physical Exercise As Carl Lewis said in a famous commercial: "POWER IS NOTHING WITHOUT CONTROL". This statement leads us to the idea that the psychological approach to performance is remarkable; and […]
Gym every day | Is it necessary and profitable? By healthiergang writer Domenico Capodiferro, physician specializing in Sports Medicine. Gym Every Day In the first part of this article we analyzed the historical roots and some of the aspects related to the diatribe between high frequency (and high volume) […]
Relationships To start living again after a breakup To start living again after a breakup Feeling better after a breakup can be a tough challenge. This turning point can turn our world upside down and outline a picture of uncertainties where we previously saw certainties. How to do? Here are 5 strategies.Last update: […]
Cognitive misers, people who prefer not to think All of us, some more and some less, are cognitive misers. We live in a complex and uncertain world that is constantly changing. Every day we are faced with so many stimuli and variables to consider that it is perfectly understandable that our brain takes shortcuts […]
Happiness: its optimal level Happiness is usually associated with a large number of positive situations that are experienced throughout the life span. The happiest people get the best jobs, make the most money, are more likely to get married… but more importantly; they feel satisfied with […]
Welfare You are so brave and determined that sometimes others forget that you suffer You are so brave and determined that sometimes others forget that you suffer Last update: July 19, 2016You are so brave and determined that, sometimes, others forget that you suffer, that you have feelings and that, obviously, negative things affect your emotional […]
Maizena, how to use it Maizena or starch THEcornstarch o cornstarch it is an odorless, tasteless and colorless ingredient precious in the kitchen, to make softer desserts and velvety sauces. Mainly known as […]
Relationships Assertive communication as a couple Assertive communication as a couple Communication is the basis of any relationship and assertiveness is a fundamental element of the same. But how can we train it and what role does it play in the couple relationship?Last update: February 19, 2022Of all the existing […]
Deadlifts | 5 Tips for Improving Gym Performance Deadlifts: 5 Tips to Improve Deadlift is considered by many people to be one of the best exercises to perform to achieve a myriad of goals in the gym. This exercise can help for many […]
Habits 5S methodology for a more orderly life 5S methodology for a more orderly life Last update: January 28, 2021The Japanese 5S methodology is based on five fundamental principles to improve one's life; principles which, in turn, are based on two pillars: order and cleanliness. The Japanese technique […]
Golden milk: 5 benefits of turmeric milk Turmeric, characteristics and use La turmeric is the rhizome of Curcuma longa, a herbaceous plant belonging to the Zingiberaceae family and native to southern Asia. The […]
Relationships How to find a boyfriend for a serious relationship: 7 simple tips Do you want to find a guy to have a serious relationship with but you don't know how to do it? These simple tips will put you on the right path to finding the ideal boyfriend. Learn to seduce, attract and conquer your ideal boyfriend. Reality is cruel, and […]
Welfare The time has come to fight envy The time has come to fight envy Last update: February 09, 2016Envy is an emotion that, at times, manifests itself without us realizing it. What is striking? Our interpersonal relationships, so it will be very difficult for us to connect with others.Admiring someone […]
Fight against cholesterol: the diet to reduce it THEhypercholesterolemia is increasing: data from the Cardiovascular Epidemiological Observatory / Health Examination Survey show that since the late XNUMXs the average value of this fat, which can clog the arteries, increased in both men (205 to 211 mg / dl of […]
Welfare Dysthymia: when melancholy takes control of life Dysthymia: when melancholy takes control of life Last update: January 20, 2015Dysthymia is a mild form of depression. Dysthymic disorder could be placed at one end of the spectrum of depression and the more severe depressive disorder at the other end.The term […]
Guanabana, some clarity on its properties Pronounced with the accent on the second "a", guanábana, it is a tropical fruit which lately is doing a lot of discussion, relative to his alleged anticarcinogenic properties. Let's […]
psychology Quitting smoking: psychological benefits We all know that quitting smoking improves physical health, but not everyone knows about the psychological benefits as well. Quitting smoking has been shown to increase mental health and well-being; It can improve mood and help relieve stress, anxiety, and […]
Job Creative Unlearning: The Art of Reinventing Yourself Creative Unlearning: The Art of Reinventing Yourself Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021If we want to recover our true potential, sometimes there is no other remedy than to set aside most of the beliefs and teachings […]
Good habits: how long they take to consolidate Popular wisdom says that if we want to solidify a habit we just have to practice. But ... for how long? Obviously it depends on the type of habit we wish to form, but there is still a general time that has been recognized by most psychologists: 21 days. Although […]
Pull-ups at home | What tools to use? By healthiergang writer , student in Medicine and Surgery. Pull-ups At Home The pull-up exercise is definitely a must for back training. One of the pivotal exercises to increase strength and power of the posterior muscles, especially involving the large Latissimus […]
How to be emotionally intelligent? Answer these 3 questions Emotional intelligence is a more reliable indicator of career success than the IQ, as well as the level of happiness and emotional balance with which we face adversity. Therefore, it is not surprising that more and more people are wondering how to be emotionally […]
Saffron: 10 recipes to enhance it beyond risotto Is saffron risotto your favorite dish? If you love the taste of saffron do not forget that you can use it as a condiment for many other dishes, for first courses, second courses and more. In fact, saffron is a very versatile spice, suitable not only for preparing […]
What is meant by starchy foods In classic food pyramid Foods starchy are the basis, since they constitute that 50-60% of the daily calories recommended in a healthy diet. We will not stop to discuss and comment which […]
The 10 best foods for the lungs "Maybe not everyone knows that ..." i lungs they have two fundamental functions: it carbon dioxide exchange (waste of our metabolism), with oxygen (the fuel of all our cells), and […]
Inside Einstein's Brain: What Was the Secret of His Intelligence? Over half a century after his death, neuroscientists are still searching for the secrets of Albert Einstein's genius. Almost immediately after his death in 1955, the famous physicist's brain was removed, dissected and photographed for further studies. The perpetrator […]
Help that helps - and help that doesn't help There is a kind of help that really helps, it takes us out of the quagmire in which we have sunk more or less consciously and prevents us from touching the bottom emotionally. And there is another help that does not help us, which can sink us even deeper, even […]
If you want to change, focus on what stays the same We usually think of change as a breakup, a revolution. A radical transformation. The problem is that sometimes this conception of change scares us and, far from encouraging us to change what needs to be changed, it paralyzes us, keeping us within the limits of […]
Communication How to deal with negative criticism? Winston Churchill once said: "Criticism will never be welcome, but it is necessary." It is true, but it is also true that many of us find it difficult to accept the criticisms, especially when they are negative. There is always the first reaction in which many […]
Personal Growth The principles of communication according to Buddhism The principles of communication according to Buddhism The principles of communication according to Buddhism are very important, since the harmony of a given context largely depends on the good use made of words and silences.Last update: May 31, 2020Buddhism supports […]
Foods rich in fiber: what are they? To date, there is no complete and unanimously accepted definition of fiber. Define exactly what the dietary fibers it would therefore be very complex here; simplifying, we can affirm […]
What is vitamin D used for? Salugea How much sun is there in your life? Te lo chiediamo perché, secondo una stima dell’Associazione Medici Endocrinologi*, un del paese su due soffre di Vitamin D deficiency in the colder seasons. La Vitamin D it is in fact more properly a hormone, which […]
Emotions Coping with the disease with optimism Coping with the disease with optimism facing illness with optimism offers many physical, cognitive, emotional and social benefits. Last update: May 18, 2019Dealing with the disease with optimism can make a difference on the prognosis, alleviate symptoms and even […]
Protein powder: a plant-based alternative Proteins are one of the three main foods, along with fats and carbohydrates, which our body constantly needs. Protein is naturally contained in a large variety of foods. The main foods that contain proteins are Chicken (white meat) eggs Fish (tuna) Fresh […]
Diet and Stress: Tips and Tricks Premise The choice of title is deliberately provocative, in the sense that no diet is involved in the battle "on the front line" of nervous stress. […]
Health and sex-friendly watermelon Fresh and thirst-quenching, the watermelon it is one of the few seasonal fruits that still has a precise seasonality: you can only find it in summer.Very rich in water and low in sodium, […]
Relationships Dysfunctional behaviors in children Dysfunctional behaviors in children The behavior of children and adolescents reveals a lot about relationships and family and social dynamics. For this reason, in the presence of dysfunctional behaviors, the best thing to do is to rely on psychotherapy.Last update: […]
Acerola, rich in vitamin C against the flu THEacerola and the fruit of a shrub or small tree named Malpighia emarginata native to Central America and the tropical belt; it is very similar to a cherry, so much so that it is called “The cherry of the Antilles”With a sweet and at the same time acidulous […]
Quick desserts: 20 recipes to prepare in 5 minutes RECIPES FOR FAST DESSERTS - You like the desserts but you don't have much time to prepare them? So here's some good news for you: not all desserts need elaborate preparations and long cooking times. In fact, starting from fruit and a few simple ingredients you […]
Abdominal bloating: 3 causes and 3 menus for a flat stomach Un expanded abdomen it can depend on the extra pounds, but that's not all. It could for example be a consequence of bloating (presence of air in the intestine) or of the hormones that after menopause they make women gain weight on the belly as usually happens to […]
Is it okay to weigh yourself every day? Research from Cornell University (USA), published in the Journal of Obesity, reveals that, to lose weight effectively and lastingly, you have to weigh yourself every day, noting daily […]
Relationships How to win back the trust of your partner or ex: 5 tips How to win back the trust of the partner? For a relationship between two people to work, there must be a strong and stable relationship of trust. And we're not just talking about love relationships, but also about family and friends relationships. If you […]
7 foot exercises to do at home Introduction Arms, legs, abs, buttocks: when you train you think of many muscle groups and different parts of the body. But you hardly ever remember to exercise your feet. Yet even the lower extremities need to be kept […]
Plankton - the new food for your diet In 2014, after EFSA (European Food Safety Authority) certified its safety, the European Union officially entered the plankton in Novel Food list, that is the innovative products that […]
Relationships The traps of communication The traps of communication An important component of being an adult is knowing how to say what you feel and think promptly and to whom it corresponds.Last update: 29 March, 2022In The Little Prince, the beautiful work of Antoine de Saint Exupery, the protagonist […]
The veg dish: how to organize a menu without meat or fish The vegetarian diet helps prevent cancer and other serious diseases (from heart attack to diabetes, from obesity to cardiovascular disorders) and to live well and for a long time.Important scientific associations have been reporting for decades the benefits and […]
Natural vitamin B12 supplements , Naturopath La Vitamin B12 o Cyanocobalamin, is a water-soluble vitamin and is the only vitamin that contains in its structure an essential mineral element, the cobalt, hence its chemical name cyanocobalamin. The main coenzyme forms are methylcobalamin, […]
Brainstorming: how to apply this technique to be more creative? Brainstorming is much more than a technique, it is an authentic group work method whose goal is to maximize creativity. Developed by Alex Osborn, a specialist in creativity and advertising, at the end of the 30s of the last century, it has since been used with […]
Diet and Diabetes: How to Deal with Fat, Protein and Cholesterol Diet, diabetes and protein The relationship between diabetes and protein is not always the same. In fact, if diabetes is compensated and there is no trace of metabolic-functional complications, protein intake is absolutely normal.If not, the diet may require […]
Welfare Losing control: stop the world, I want to get off Losing control: stop the world, I want to get off Last update: Augusts 15, 2020Have you ever felt like everything is out of your control? Have you ever wanted the world to stop for a moment to let you catch your breath and energy? We've all had times […]
Powerlifting Exercises | Fundamental, Auxiliary And Isometric By the healthiergang writer , student in Physiotherapy. Powerlifting exercises Powerlifting is a weightlifting discipline that, as the name implies, aims at lift the maximum load on 3 movements on which you compete to reach the highest weights. These 3 movements […]
Why does willpower sometimes fail us? Have you ever had no desire to start a new project? Have you ever been involved in a personal or work project and, halfway through the journey, were you no longer willing to continue? It has happened to everyone at least once, to find ourselves in those moments […]
Communication People with prejudices: Do not be consumed in giving explanations to those who believe only what they want to believe When two mature people "argue" on a topic, even if they don't reach an agreement, they end up gaining both of them because by listening to each other's arguments, they learn something new or get a point of view that enriches theirs.On the other hand, when a prejudiced […]
How to make soy yogurt at home for homemade soy yogurt you must have one on hand starting starter, which for the first time will have to consist of a purchased jar of natural soy yogurt that contains gods live ferments. […]
Welfare Psychophysiological disorders: the influence of emotions on the body Psychophysiological disorders: the influence of emotions on the body Last update: July 25, 2017Have you ever experienced severe headaches or stomach discomfort during periods of heightened anxiety? Or maybe you have more contractures? Have you noticed an increase […]
Legs Workout for Women | Exercises to firm the muscles Legs Workout for Women 1. Inverse Compressions of the Buttocks The first leg training exercise for women is reverse glute compressions. Musculature affected: The target is the posterior thigh muscle and glutes, isolating the muscle where the squat does not work […]
Personal Growth Mental contrast to avoid naive optimism Mental contrast to avoid naive optimism Mental contrast is a very useful strategy to foster that moderate dose of optimism we need to fuel our motivation. We explain what this technique consists of and take full advantage of it.Last update: July 14, 2022Mental […]
Smart Working: How to Manage Diet and Physical Activity Introduction Moving from the classical management of the work to the smart working There have been numerous and important lifestyle changes, some positive […]
Relationships Narcissistic parenting and child development Narcissistic parenting and child development A narcissistic parent makes their children believe that their needs, thoughts or emotions are not important. Every aspect revolves around that figure of power that absorbs everything like a black hole.Written and verified […]
Alkalizing supplements, what they are and when to take them , Naturopath - alkalizing food supplements are useful for counteracting tissue acidosis, that is adjust the acid-base ratio, which is essential for well-being and prevention. Let's find out better. > When a substance is acidic or alkaline > […]
Personal Growth Trust yourself in difficult times Trust yourself in difficult times When it seems that only chaos and uncertainty reign around us, having self-confidence becomes a great asset. In the face of world instability, it is important to gain inner calm, have confidence and adopt a resilient attitude. […]
Habits Breathe better to focus more Breathe better to focus more Breathing better increases the ability to concentrate. By inhaling oxygen, we inhale life to oxygenate the brain and sharpen the senses. Only in this way will we focus better and be able to appreciate the here and now, also making better […]
Vibrating Platform | It works? Benefits And Contraindications By healthiergang writer Francesca Rizzi, chemistry student and fitness enthusiast. Vibrating Platform In many gyms it happens to see vibration plates, but not everyone is familiar with […]
I want to change: why can't I? I must admit that a good part of the people I have helped during my professional experience had one problem in common: they all wanted to change but did not know how to do it. Or at least they claimed this. This was their most obvious problem, because it is […]
Welfare The 4 gifts of highly sensitive people (HSP) The 4 gifts of highly sensitive people (HSP) Last update: 24 March, 2022When someone feels in the minority, they usually feel discomfort and fear. One thinks: “Why do I perceive things differently? Why do I suffer more than others? Why do I feel relieved when […]
Cable Crossover | How is it done? Variations & Repetitions By the healthiergang writer , student in Physiotherapy. Cable Crossover The cables are a very useful and versatile tool which allows the muscle to be subjected to continuous tension. The crossover is one of the many exercises that involve the use of cables. This […]
How to deal with uncompromising people You have been in line for more than an hour and when your turn comes the clerk tells you he can't accept yours request. You know that the problem is very simple and that if he wanted to could fix it immediately in seconds. Then you ask him for please do it. It […]
Main types of beans The bean belongs to the legume family or fabacea and is a plant native to Brazil and Argentina. The bean was already known 7000 years ago in South America and only after the journey of Christopher Columbus was this plant also introduced in Europe. The scientific […]
Rice Diet: How Does It Work? generality The rice diet is a diet that involves the almost exclusive (or in any case prevalent) consumption of this cereal. Currently known as a "trendy" slimming scheme, the first […]
Dumbbell Lunges | Proper Execution and Benefits Lunges with Dumbbells The dumbbell lunges are a fantastic exercise for the lower body, since it is possible to perform them without resorting to expensive equipment or even free body. They also improve balance, strength and hypertrophy, making it an inevitable […]
Reasoned reasoning: when wanting to be right is unreasonable We like to think that we are rational and reasonable people. Logics. Goals. This belief, however, can work against us. It can make us think we have the absolute reason, a capitalized REASON that refuses to accept any argument and is actually quite unreasonable.Julia […]
Relationships Couples who stay together only for their children Couples who stay together only for their children Many couples endure the unspeakable together, despite not loving each other, just for the sake of their children. Children are aware of this unhappiness and suffer the impact of a climate of resentment, reproach […]
How to regain control of your life by applying the Butterfly Effect Eleanor Roosevelt used to say that: "today is only the result of the decisions we made yesterday". To some it may seem trivial, but the fact is that when our emotions take control and life takes an unpleasant direction, we forget these wise words and rush to blame […]
Personal Growth Techniques for public speaking Techniques for public speaking Public speaking techniques are mainly based on deep breathing, self-instruction training and the development of verbal, non-verbal and vocal skills.Last update: July 23, 2020Therapeutic programs focused on acquiring the ability to […]
Durum wheat flour, properties and use Durum wheat flour it is obtained by grinding durum wheat, or Triticum durum. Rich in proteins, gluten e dietary fiber, durum wheat flour also contains carotenoids. Let's find out better. > 1. How durum wheat flour is obtained > 2. […]
Leaner to the sound of music Music changes the perception of food. According to research from the University of Arkansas (USA), published in the journal Appetite, jazz makes the chocolate taste more pleasant. Another […]
Emotions Emotional or rational decisions: is there a difference? Emotional or rational decisions: is there a difference? "Decide with your mind or decide with your heart". We are used to establishing this dichotomy when, according to experts, the best decisions are always made by tuning logic with emotion, intuition with experience.Written […]
Paleo diet: basic concepts Paleolithic diet: Return to the Origins We are talking about a return to the origins of man, of what once was the food to eat, untreated, not "rounded" and above all not CULTIVATED! […]
Relationships 10 wildly awkward couple questions This list of awkward couple questions is not suitable for new relationships, faint of heart, serial cheaters and unfaithful people, picky people, etc... Being honest is one thing, but can your relationship handle awkward questions that require embarrassing, […]
10 exercises to do while sitting Introduction To be effective, a workout must satisfy all of one set of requirements. Among these, there is not necessarily the standing position. In some cases, in fact, you can also train while sitting. When you don't […]
Short stories to reflect We all love stories, not only those that make us dream but also those to reflect that touch our most sensitive points. It is no coincidence that for centuries the spiritual leaders of the tribes have resorted to short stories with morals to make the rest of the […]
Calcium: properties, benefits, curiosities Football it is an important mineral for the health of bones and teeth, very useful for fighting nervousness, anxiety and depression. Let's find out better. > What is football > Benefits and properties > Daily calcium requirement > Effects of calcium […]
Core Training | All Exercises To Know Core training One of the most debated topics in the fitness world is how often the core needs to be trained. Some say it needs to be trained every day, even several times a day, while others argue that it should only be trained once a week. To find a solution […]
Red ginseng: tonic and aphrodisiac The tonic benefits of ginseng are many and have been known for some time, used by various peoples and by different medical traditions. With the generic name "ginseng" we generally refer […]
Losing weight in menopause: what are the right tricks It is calculated that, after the age of 50, women gain weight on average one kilo per year. The waistline rises by 2-2,5 centimeters. The kilos resist and accumulate, right at the height […]
Welfare The best is not always over, it is often yet to come The best is not always over, it is often yet to come Last update: 22 March, 2016It is not difficult to imagine why phrases like “it used to be better” became famous and why authors like the Argentine Ernesto Sábato made it the basis of their works. He is opposed […]
Folate, what are they All mothers know: just learned of the pregnancy - or often even earlier, as soon as we talk about fertility - the doctor advises us to take thefolic acid every day and "please don't forget". Never […]
Personal Growth Live better and happier Live better and happier Valuing our life is a fundamental aspect that guarantees well-being. We present some guidelines to do this.Last update: June 25, 2022Trying to be happy and well is a tall order for many. The first step to achieve this goal, is learning to […]
Personal Growth We are made of courage and hope We are made of courage and hope And then there comes a time when we realize that we are not just made up of dreams and endless questions. In us resides a great dose of courage that we have been forced to demonstrate at a certain point in our life, because we are […]
Welfare Can you live life with passion? Can you live life with passion? Last update: 25 September, 2015Passion is one of the most intense emotions you can feel in life, it constitutes the soul of our own success. You can feel it when you dedicate yourself to something you really love and consider fundamental.To […]
Welfare Tips to be happy according to Eckhart Tolle Tips to be happy according to Eckhart Tolle Last update: 10 September, 2020Eckhart Tolle is a German writer considered by the New York Times to be the most popular spiritual author in the United States. In his works we can find inspiring teachings on love, life […]
Welfare Pathological guilt and its network Pathological guilt and its network Last update: June 04, 2018Guilt is, in principle, healthy. Although it involves regret, it remains a mechanism associated with self-criticism. It is inevitable, sometimes we act inappropriately and end up hurting others. In these […]
Relationships Choose your friends better thanks to 5 tips Choose your friends better thanks to 5 tips Even if we think that friendship is the result of chance, we can put into practice some tips that can help us choose our friends more consciously. But how to do it? Last update: April 19, 2022Friendship is one of the […]
Muscle Fatigue | When Does It Occur? Causes And Remedies By the healthiergang writer , personal trainer, athlete and student in Sports Science. Muscle Fatigue Muscle fatigue usually occurs in untrained or de-trained subjects, i.e. in subjects […]
Welfare Envy is always driven by criticism Envy is always driven by criticism Last update: December 19, 2016Envy is considered one of the seven deadly sins and usually goes hand in hand with destructive criticism of the envied. Devastating for those who suffer it and for those involved, this emotion is […]
Relationships Knowing how to love thanks to 7 lessons Knowing how to love thanks to 7 lessons Learning to love makes our expectations more realistic and our actions more committed. Loving is an art and as such requires commitment and dedication.Last update: December 25, 2022Knowing how to love is an art that requires […]
Relationships Single mothers: the biggest challenges to face Single mothers: the biggest challenges to face Being a single parent comes with several challenges that can be emotionally exhausting. For this reason it is important to recognize them in order to better manage them.Last update: June 25, 2022In recent years, the […]
Job Remote work: the pros and cons Remote work: the pros and cons Remote working is one of the new phenomena of our culture. But a greater autonomy of the worker can also have an invasive implication and ruin his social world. At the same time, it could impoverish his work intellectually.Last update: […]
The difference between pity and compassion everyone should understand Many people think that compassion and pity are the same thing. It is not so. A world separates them. Furthermore, the effects on people who experience them or who are objects of pity or compassion are totally different.We can feel pity for someone who is worse […]
Welfare I love myself I love myself Last update: 16 September, 2015Here I am, in front of the mirror, observing and feeling myself. Forcing this situation, which in another way, is very difficult for me ...In silence, I look at myself through the image it gives me and I see myself. A […]
Welfare I am strong because I have been weak I am strong because I have been weak Last update: 03 September, 2015I am strong because I have been weak, I am on guard because I have been betrayed, I laugh because I have been sad and alive to the day because there is nothing certain about tomorrow.I touched […]
Welfare Emotional maturity is an awakening that does not depend on age Emotional maturity is an awakening that does not depend on age Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Emotional maturity is not a normative entity that is reached at a certain age. Like it or not, our world is full […]
Welfare Affective deficiencies in children: 3 signs Affective deficiencies in children: 3 signs Last update: July 26, 2018Tom Robbins states that "it is never too late to have a happy childhood". However, if we detect signs of affective deficiencies in children, it is important to remedy them. Because no child deserves […]
Fruits: list, properties, nutritional values La fruit it is a food with high nutrient density and low calorie density, rich in important nutrients. With important functions mineralizzanti e vitaminizzanti, it also has laxative properties and stimulates digestion. Let's find out better. > 1. What is […]
Cat: Better Home Diet or Industrial Food? Homemade diet In some people, feeding your cat raw meat can trigger an uncontrollable "repulsion".Some think it's unhygienic, proving to treat the feline […]
Welfare There are days when I need a hug, but I don't want to see anyone There are days when I need a hug, but I don't want to see anyone Last update: February 18, 2022There are days like this: disharmonious, strange and contradictory. These are moments in which we need the warmth of a hug, that warm skin that gives us affection and […]
Anger is a "short madness": The Stoics' Secrets to Contain It People get angry for any reason, from the most mundane, like someone stealing their parking space, to much more serious, like the terrible injustices in the world.But the truth is that on a daily basis we usually get angry for trivial reasons, which is why the […]
3 secrets of ancient wisdom to be happy Imagine losing your job for a moment. If it is a poorly paid place where you did not feel comfortable and you are confident that you will find a better job, it is likely that this situation will not affect you much, in fact, it may even please you. But if you believe […]
Tofu: properties, nutritional values, calories Tofu is a cholesterol-free and vitamin-rich food obtained from the transformation and processing of soy milk. What are the properties? How many calories are in tofu and what are its nutritional values? Tofu is a product obtained from the transformation […]
Welfare Don't run after people who already know where you are Don't run after people who already know where you are Last update: December 09, 2015Once a person gave me a piece of advice that I have never forgotten: do not run after someone who already knows where you are, not even for a moral need. When I asked why I had […]
Welfare Dating chat: prevent it from becoming a stressful experience Dating chat: prevent it from becoming a stressful experience Last update: July 26, 2018More and more people are relying on dating chats or social networks to start a romantic or other relationship. It is a way to meet new people now widely accepted by all, […]
Welfare When we become the big bad wolf in someone's story When we become the big bad wolf in someone's story Last update: July 17, 2017Sometimes, almost without realizing it, we become the villains of the story, the big bad wolf of Little Red Riding Hood. We are that someone who for refusing to do something, for having […]
People with the victim complex: how to escape their trap? We all know a person with the victim complex. It is about that person who suffers more than anyone else and continually mourns his sacrifices, but denies any help that allows him to lighten his load and even seems to seek new obligations that allow him to retain […]
Sugar, a dark poison The sugary substances are very important foods in our diet as they represent the primary source for the production of energy that serves to make our entire body function properly, starting […]
What is menopause and which foods can help La menopause derives from the Greek menos, month, menstruation and pausis, termination. Menopause is the physiological cessation of the menstrual cycle, generally occurs around 45/55 […]
Welfare Here and now, nothing else matters Here and now, nothing else matters Last update: 29 September, 2015You who get up every morning with your hair tousled and try to postpone the start of the new day, preferring to bask in the sweet relationship of love with your pillow.You who jump out of bed as […]
The fruit of the passionflower Passionflower is a climbing plant which can reach considerable dimensions, up to 10 meters, and produces a very particular and palatable edible fruit called "passion fruit". there two […]
Weight Training for Beginners | Benefits Weight Training for Beginners Entering the world of weightlifting can be extremely nerve-wracking if you don't know where to start ... With all the warnings you've received, it may become difficult to know what to really do once you hit the gym. Differentiated […]
Habits Lighten quarantine with Premack's principle Lighten quarantine with Premack's principle The Premack Principle can help us simplify daily life in these quarantine days. The theory of operant conditioning also serves to improve the relationship with food and to be more productive.Written and verified by the […]
Welfare Never compete or compare with others Never compete or compare with others Last update: April 17, 2016Never compete with anyone, admire others and learn from them, this is my advice. It is said that, in the year 1709, in the palace of Cardinal Ottoboni, a musical tournament took place between Georg […]
Sorghum flour, properties and use , Naturopath Sorghum flour it is a food rich in nutrients, very digestible because it is gluten-free and useful in the diet to control diabetes. Let's find out better. > 1. How sorghum flour is made > 2. Properties and use of sorghum flour > […]
Bergamot: origins, properties and cultivation Il bergamot is a citrus fruit that grows tall up to 4 meters and produces fruits similar to oranges but with a green-yellow color and a more acidic and bitter taste. Its scientific name […]
Welfare Emotional catharsis: what is it and how does it help us? Emotional catharsis: what is it and how does it help us? Last update: May 19, 2017It has happened to everyone on some occasion to start crying because emotions had taken over and not being able to avoid it, not only that, not being able to stop crying. It is possible […]
Couple crisis: how to overcome it and be more united and happy Many experts say the crisis is good for the couple. Is it good for you? Do you enjoy yourself when you go into crisis? No, right? I'll explain how to overcome a couple crisis (or a marriage crisis) and be more united and happier than before. Here's what I offer […]
Would you be able to predict your emotions? When we have to make a decision, the most common attitude is to look to the future. That is, let's analyze the pros and cons of the decision and the developments it will have in the future. For example, when it comes to deciding the subject of study, the most common […]
Anxiety The profile of the anxious person: the 3 toxic "P's" Anxiety is one of the most widespread psychological problems of our time, to the point that we could say that we live in the age of anxiety. On the one hand, we have to meet multiple commitments, be connected to respond immediately and meet ever higher social expectations […]
3 dysfunctional ways to seek the approval of others We live in society, which means that we depend to some extent on social approval. As children, we seek our parents' approval and then compete at school for teacher approval. The need for approval is not a bad thing. Indeed, at an early age it is rather an instinctive […]
Welfare Toxic love in a relationship Toxic love in a relationship Last update: February 18, 2022We often think that the worst thing that can happen to a couple is that the relationship does not go well, even though there is love. This is not true: the worst thing that can happen in a couple, as well […]
Oregano: properties, use, nutritional values oregano (Origanum vulgare), is a herbaceous or slightly sub-shrubby perennial plant with oval, whole, opposite leaves. THE fiori mostly pink, they form apical inflorescences with a compound corymb. In its spontaneous state, oregano is mountain plant. The scientific […]
Emotions Cherophobia: irrational fear of happiness Cherophobia: irrational fear of happiness People with cherophobia are afraid of being happy and this prevents them from looking for experiences that could make them happy.Last update: January 28, 2021As paradoxical as it may seem, the fear of happiness is real […]
Resilience From failure to success: 7 examples of who made it It is said that the road to success is littered with failures. But in reality, we usually only know successful people once they have achieved fame and think about how lucky they have been, but we ignore all the failures, mistakes and sacrifices they went through […]
10 things you have to give up to be happy Many times, the cause of unhappiness lies in our understanding of the world and, above all, in all the things we cling to. Excessive attachment causes us pain, stress and suffering, but we usually don't notice it, so instead of practicing detachment, we cling even […]
Foods for weight loss: what they are and when to take them , Naturopath Iridologist There are some foods that can help us lose weight? To lose weight, perhaps many of us would also be willing to make a drastic culinary sacrifice. But a slimming diet it is not necessarily "sad" and unappetizing. Let's […]
Relationships Adult attachment and child rearing Adult attachment and child rearing Is there a relationship between one's attachment pattern in adulthood and the education of one's children?Last update: May 10, 2022Parenting is not an easy task. We must be careful of multiple factors that influence the education […]
Habits How to write an effective journal (in 5 minutes) They never tell you how to write a diary, but all experts advise you to keep one. The time has come to write effective journal pages. "Writing a diary is the way my life takes on meaning." Pat Conroy. I have now lost count of the personal growth books […]
Turmeric and curry: what are the differences La turmeric and curry are exotic names that in el country we know for their use in the kitchen as a seasoning spice. In eastern countries, however, these two ingredients are typical and […]
Lose Weight: Burn fat in the pool with the Water Grid The latest in the world of fitness? Is called Water Grid and it is done in the pool, in the spaces delimited by a floating plastic grid. Presented as a world premiere at the last Rimini Wellness, from October this discipline arrives exclusively in the clubs of […]
Cholesterol and Diet: How Many and Which Fats? Saturated fats Relationship with vascular pathologies Extraordinary edition: "The legal defenders claim that they have burning evidence in their hands that butter and eggs, entered the dock as directly responsible for many serious cardiovascular diseases, should […]
Relationships Lack of trust in the relationship Lack of trust in the relationship Last update: 21 September, 2022Lack of trust in a relationship is like cancer. Very often we do not notice it, but in a short time it expands and becomes invasive. The lack of trust is one of the factors that, if not addressed […]
How to clean ginger Clean the ginger in three steps Lo ginger it is a healthy and beneficial root for the body. Buying it fresh is the best thing you can do, even if you often get discouraged when it comes […]
Emotions Extrinsic emotional regulation to relieve pain Extrinsic emotional regulation to relieve pain "I am here for you, I support you and I understand you". Few things comfort us like receiving emotional support. Yet, ultimately, we still need to be able to solve our problems and face daily challenges on our own.Written […]
Do I drink or do I not drink? The water dilemma Drinking 2 liters of water a day for some is a categorical imperative. Legacy of New York fashions, it happens more and more often to see girls in fitness outfits with a bottle in their […]
A metal against anemia: iron In oligotherapy, iron is used for anemia, a disorder that manifests itself with a reduction of circulating hemoglobin, or the protein, present in the red blood cells of vertebrates, responsible […]
Habits Daily time to worry Daily time to worry Do worries overwhelm you and do everyday activities become impossible? The technique we present can help.Last update: April 30, 2022Do worries interfere with work, studies or personal relationships? It happens to anyone to feel nervous or anxious, […]
Emotions The surprise: a fleeting and unexpected emotion The surprise: a fleeting and unexpected emotion Surprise is the shortest emotion of all. It shows up suddenly and disappears just as quickly.Last update: June 28, 2020Let's imagine that we have no reaction to the discovery of a party that we did not expect, when […]
Posture and well-being an ergonomic approach Premise Posturology: study of posture Flat ground and posture Foot and posture Musculoskeletal problems of postural origin Organic dysfunctions of postural origin Postural examination and re-education Conclusion Essential bibliography Premise […]
The short blanket dilemma, when we have to choose between two negative options It has probably happened to you on more than one occasion. You are cold, so you pull the blanket to cover your head, but in doing so your feet are exposed. Soon you feel cold again, so you go back to adjusting the blanket, but by covering your feet, you expose […]
Jump rope: training to lose weight (having fun) Jump the rope it is the perfect activity for these times, in which fitness is reinvented: in the park on sunny days, in the living room with “wireless” models. «Jumping rope is an aerobic exercise that trains the heart and lungs, stimulating circulation. It […]
Muscle Strength in Bodybuilding Other Articles 1.Muscle Strength in Bodybuilding 2.Transverse diameter of the muscle 3.Muscle Strength Training 4. Muscle Strength Diet […]
Welfare The child and the starfish: a legend to be inspired by The child and the starfish: a legend to be inspired by Last update: 10 September, 2017There are many studies in which we have tried to establish what the great men and great women who inspired humanity have in common. Everything seems to indicate that the […]
Calculate pH of Your Diet - Alkalizing Foods Premise The calculator shown on this page is an important aid in assessing the acid / base balance of the various meals or of the diet as a whole. It is based on the PRAL (Potential […]
How to make decisions: thinking vs. intuition Take one decision important is not always easy, especially for two factors: the first it depends on the fact that we are often not aware of all the factors that do they hide behind the process and, secondly, from the fact that we are often afraid to make mistakes […]
How to become a vegetarian in three steps Are vegetarians born or made? There are many reasons that can lead us to embrace a vegetarian diet. The risks associated with the daily intake of animal proteins first of all, the desire […]
Habits Sleeping little: what are the consequences? Sleeping little: what are the consequences? Cognitive, emotional and physical disturbances have been attributed to the habit of little sleep. Resting for the necessary hours must be our priority.Last update: 16 March, 2020Little sleep has become a habit for many […]
Welfare Duchenne's smile and his power Duchenne's smile and his power Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021They say that Duchenne's smile both the most genuine, that you attract for its sincerity, that you dazzle for its magic and for the positive emotions […]
The return diet You came back from holidays and you already feel tired, with an unstable mood and maybe you find it hard to sleep? Know that you are not alone, but you are one of them instead 6 million from the townspeople (Istat data, but according to other sources they would […]
Quinoa, why eat it La Quinoa is a pseudocereal gluten-free and rich in high biological value proteins and is therefore a excellent food for gluten intolerant and for those who have chosen a vegetarian or […]
How much ginger to take every day Little men of gingerbread for Christmas e candied ginger candies to digest, fresh ginger marinated on sushi… By now who hasn't tasted it ginger at least once? However, we do know that […]
Relationships 5 ideas to be emotionally in harmony with your partner When we start a relationship everything goes smoothly, but then, with the passage of time after a long coexistence, problems arrive. If we are not careful, we will begin to distance ourselves more every day and soon we will realize that there are more things that […]
Less is more: labels are getting shorter and shorter The latest arrival is the potato "with only three ingredients" against the ten (starting from lactose, sugars and glutamate) of the most flavored. But the ranks of short-label food products […]
Personal Growth Cardiac coherence: physical and emotional harmony Cardiac coherence: physical and emotional harmony Cardiac coherence manifests itself in states of calm, happiness, satisfaction and well-being. The harmony of our heart also reaches the brain, allowing us to think better, to relate positively to others or even […]
7 miracles that happen when you start believing in yourself When we are young we think our potential is limitless. When we ask a child what he wants to be when he grows up, the answers often surprise us. But as we get older we start listening to the people around us and we stop believe in ourselves. Fear of failure and […]
Cross-country skiing diet example - cross-country sport diet example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Detox Diet or Detox Diet: What is it? Definition By detoxifying diet or detox diet we mean a real diet aimed at purifying the body from exogenous toxins, accumulated due to the contemporary lifestyle because they are conveyed […]
Spirulina algae, the authentic superfood Anastore Spirulina algae is a freshwater algae from the typical spiral shape, from which its name derives. By virtue of its multiple properties, since 1974 the UN has been promoting its cultivation in the fight against the nutritional deficiencies of the […]
Welfare Grandparents: the heroes of our past Grandparents: the heroes of our past Last update: December 02, 2015Of all the corners of the world, we always have a favorite. No matter how far we travel, how far we travel or where we are, it is never the wrong time to return. You know very well what your "house-people" […]
Relationships How to overcome a breakup: psychology and mistakes to avoid Are you wondering how to get over a breakup? Do you want to know how to best face such a delicate moment? You can relax. You are in the right place! The end of a relationship is a very traumatic event, even when it doesn't occur as a bolt from the blue. Memories […]
Tanuta: Nutritional Properties, Role in Diet and How to Cook What's this What is tanuta? Tanuta (S. cantharus) is the name of a sea bony fish of the biological family Sparidae, commonly used for food. […]
Job Rivals, a stressful figure at work Rivals, a stressful figure at work The "rivals" are those colleagues whom, while maintaining a more or less cordial relationship, we know we cannot trust because they can betray you. Do you feel identified?Last update: January 24, 2022Rivals are figures that we […]
Is veal a healthy product? Let's be clear If you browse the index of a cookbook or on the web you try to search for "calf"You are faced with an endless list of recipes that use this type of meat, base of many dishes of our tradition: […]
Self-esteem Esteem: the basis of dignity and self-esteem Esteem: the basis of dignity and self-esteem Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021We all need esteem. First of all by ourselves, to enhance our skills, our image and our value. At the same time, esteem is […]
Vegan tart with buckwheat flour and blueberry jam (gluten free) Do you want to prepare a greedy dessert for breakfast or snack, or to serve as a dessert to your guests? This dessert takes into account everyone's needs and will be truly appreciated. In fact, thanks to buckwheat flour you can prepare a gluten-free base for tart. La […]
Why is it easier to remember sad stories? By mentally reviewing the story of our life, we will surely have lived more positive than negative and unfortunate experiences. However, we often only remember negative experiences. And this is not an exclusive trend of pessimists, it happens to everyone, even […]
The 10 best foods for the gut Seven meters, two floors of a house: not bad, in terms of height, right? E a sports field of 300 square meters: quite a large area, right? Seven meters long and with the surface of a […]
Welfare I loved you until I listened to my self-love I loved you until I listened to my self-love Last update: January 03, 2017I loved you until I listened to my self-love. I dropped the blindfolds, took off my heart chains and even heels to match you. Only then did I understand: you are not the love of my life, […]
Welfare Don't let your wounds turn you into what you are not Don't let your wounds turn you into what you are not Last update: October 21, 2015It is always important to know when a stage in life ends. If you insist on locking yourself in it more than necessary, you lose the joy and sense of the rest. It is necessary to know […]
Welfare Loving is our superpower Loving is our superpower Last update: May 11, 2016Love is our emotional vitamin, the one that gives us vitality and strength to face life. This is why we say that loving is our superpower, it increases our strength and the ability to walk tall for life.Who has […]
The benefits of banana Le bananas they are one of the oldest fruits ever grown, e all parts of the plant have medicinal applications: flowers in bronchitis, dysentery and ulcers; cooked flowers are given to […]
If you don't help me take off, get off the runway Over the years we meet many people. Some are transformed into precious support, they support us in the most difficult moments and give us the strength to continue. Others inspire us or take on the role of guide and mentor.But we also meet people who find a problem […]
Relationships How to Meet Love in 45 Minutes: A Curious Study It was the year 1997, when the psychologist Arthur Aron proposed one of the most curious experiments in the recent history of psychology. This psychologist thought that if we have some things in common with someone we could quickly fall in love with this person.To […]
Washing your hands erases the blame We've probably all used it at least once the phrase "wash your hands like Pontius Pilate". In popular culture is used to indicate that we place the responsibility on others or that we reject the consequences of a certain choice. One way or another indicates that […]
Welfare Emotionally mature person Emotionally mature person The emotionally mature person has gone a long personal journey to acquire this competence. She has learned from her failures and, in a given moment, has decided to finally be responsible for her fateWritten and verified by the psychologist […]
Welfare How to counter the effects of loneliness How to counter the effects of loneliness Last update: January 25, 2015Loneliness doesn't always have to do with having other people around you or not. Rather, it is about the perception of being alone or isolated, accompanied by feelings of sadness.For many, these […]
Better Abs Wheel: how the AB Wheel works and which one to choose Best Ab Wheel Often when we think of a home gym, we imagine large tools such as treadmills and exercise bikes, multifunctional or elliptical benches, first choices in the field of home fitness. In reality, however, a lot […]
Resilience Being emotionally strong does not mean knowing how to resist and endure, but knowing how to "recharge" They made us believe that being strong means being able to endure more. The more we try, the stronger we become. So the moment comes when the forces leave us, but something always pushes us to move forward, we cannot fail. In fact, in recent years, even advertising […]
What is the glycemic load of foods? by Serena AlleviOften there is a tendency to confuse theindex glicemico with the glycemic load of food. In general, the glycemic index has been much discussed in recent years. And not […]
High Protein Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Long life elixir, super foods Man has always wondered what the secret of longevity was, today this answer seems to have been given by the result of a recent research conducted by the British University of Leeds which, […]
Emotional Hypersensitivity: Make sure that the trees don't block you from seeing the woods For some, small everyday problems are insurmountable obstacles. They overreact, get angry about little setbacks, and get depressed about things that others would consider irrelevant. These people find it difficult to face life from a more detached and objective […]
Personal Growth Soft skills: what are transversal skills Soft skills: what are transversal skills Have you ever heard of soft skills? In this post we will reveal everything you need to know about soft skills: what they are and how they workLast update: May 09, 2019Within the soft skills there is a combination of social […]
Calculating HDL Cholesterol See also: cholesterol - triglyceride conversion mg / dL mmol / L LDL / HDL ratio Some laboratories limit themselves to detecting the plasma concentration of total cholesterol, […]
Emotions Men are as emotional as women Men are as emotional as women It's time to debunk another gender stereotype: men can be just as emotional as women. The problem is society, which penalizes them if they express their feelings and show themselves vulnerable. Last update: July 08, 2022Sensitive, […]
Personal Growth Getting older without getting old Getting older without getting old Why do some people seem to carry the load of each passing year as if it were a heavy burden, while others continue to turn years without feeling old? Let's explore the differences between growing old and getting old.Last update: […]
Stress Fighting stress with the SOS technique Hans Selye, Austro-Hungarian physiologist and physician, said: “It is not the stress that kills us, but the way we react to it”. And it's not a metaphor, given that more and more studies they identify stress as a state capable of generating various diseases […]
Omega 3 supplements for skin and hair health - Omega 3 are essential fatty acids useful, among other things, for ensure the functional and structural integrity of the skin and hair: lipids, in fact, allow the growth of skin, nail […]
Relationships Moments of greater solitude Moments of greater solitude The moments of greatest loneliness are those in which a radical change occurs in relation to the strongest bonds and often generate a sense of helplessness. These variations force us to face new challenges and the feeling of having accumulated […]
Relationships The stages of the breakup and how to deal with them The stages of the breakup and how to deal with them In most cases, the end of a relationship corresponds to a period of bereavement. What are the different stages of the breakup?Last update: October 02, 2022Who has never suffered from the end of a relationship? […]
Habits Succeeding: the 1 rule Succeeding can be less complicated than we might imagine. Ambitious projects, challenging goals, lofty goals have something in common: they can be achieved by applying the rule of 1. "A journey of a thousand miles begins with a single step." Lao Tze. We often […]
Soy milk and hormonal imbalances Let's call it by its name "legal" that is soy drink, because - it has been established - milk is only what the mammary glands of animals produce. In any case, definitions aside, soy is […]
Welfare Towards personal liberation Towards personal liberation Last update: February 20, 2015There comes a time in life when it is important to come out. And we are not talking about sexual identity, but about human identity. For sure if we look within we will find some aspects that we pretend on […]
Cocoa: description, properties, benefits Cocoa, an ally of the heart and brain, it is a food rich in protein, vitamin B and serotonin, with an antioxidant and anti-depressant action. Let's find out better. > 1. What is cocoa > 2. The properties and benefits of cocoa > 3. Cocoa, ally of > […]
Welfare The nostalgia syndrome The nostalgia syndrome Nostalgia syndrome is a form of sadness, a depressed mood or, in some cases, depression, which arises when you are in a new contextLast update: 30 March, 2019Nostalgia syndrome embodies an emotional state that can involve sleep, appetite, […]
Self-Esteem: Is It Really the Key to Success and Wellbeing? For decades, psychologists and others guru of Psychology Positive they spurred people to develop their own esteem stating that without this it is impossible to be successful. However, the reality is quite different, because they exist people who have enormous self-esteem […]
Welfare Don't look for ideal love, build real love Don't look for ideal love, build real love Last update: December 03, 2015I don't believe in ideal love, I rather believe in those inexplicable loves that grab you and envelop you with intense and tumultuous feelings. In those passionate beginnings on which to build […]
Relationships Sex is not a natural fact, but a cultural one Sex is not a natural fact, but a cultural one Last update: 15 September, 2022How many times have we heard of "natural sex" and "unnatural sex"? Definitions elaborated on the basis of prejudices that have persecuted us for years. In an era further away from the […]
Positive Mind or Strategic Negativism: What's the Key to Success? In recent years everything seems to indicate that we are living in the empire of optimism. Il Positive thought is in fashion like never, millions of psychologically motivated growth manuals are sold personal and the many "gurus" are exalted, all the same, filling […]
Welfare The goodness of people lies in the small details The goodness of people lies in the small details Last update: December 03, 2015Small details are the basis of a whole life. There are those who do not perceive them, people who are unable to recognize the effort that others make to facilitate their lives, to illuminate […]
Food combinations to avoid Digestion: the role of enzymes Digestion takes place thanks to numerous enzymes which operate in different parts of our digestive system, in different environments with different temperatures […]
Organic farming: production and advantages L'organic farming it is a practice that does not involve the use of external products that are harmful to health and does not adopt agricultural methods that are disrespectful of animals and natural ecosystems. Let's find out better. > Definition of organic […]
Dumbbell curls with supination on an incline bench Synonyms The dumbbell curl exercise with inclined bench supination is also known as Inclined bench biceps curl with supination, Inclined bench elbows flexion with forearms supination Type of Exercise Incline Bench Supination Dumbbell Curl is a bi-articular […]
Habits Keep calm according to Zen Keep calm according to Zen The most important thing to keep calm in the midst of a storm is to learn to see problems as a necessary element in order to grow. Let's see how to exploit them in your favor.Last update: April 01, 2021Staying calm in the midst of a storm […]
Personal Growth The way of the warrior Each of us fights our own personal battles, but we all fight. To win them we must follow the path of the warrior. "He who continues to fight cannot be defeated." Napoleon Hill. As soon as it is extracted, the iron has numerous impurities that make it brittle. […]
Plank Diet: What is it? Does it work? generality La diet Plank is a strategy of slimming iperproteica, sudden, which has a name apparently attributable to the scientist Max Plank. […]
Avocado Bacon, properties and characteristics Characteristics of the Bacon avocado plant The plant of avocado is a typical tree of the tropics which mainly produces in areas of Central America such as Mexico and Guatemala but also […]
Productivity Learning to Study: 8 Techniques that Work At school, before anything else, it should be learn to study. And it should be done through a consolidated, efficient, intelligent method. A bit like in sport, where to reach levels of excellence it is not enough to go to the field and practice! Instead, you need […]
Postpartum Depression Symptoms Postpartum depression is a mood disorder that affects 8-12% of women after giving birth. In the days immediately following the birth of their child, many new mothers develop a form of […]
Relationships Sex between friends: does it improve the relationship? Sex between friends: does it improve the relationship? Last update: 15 September, 2022The publication of research conducted in the United States caused a great stir. It indicated that 20% of the people surveyed had had sex with a friend. The most surprising […]
Wabi-Sabi: the perfection of imperfection Immersed in the culture of social networks, where appearance matters more than essence, it is easy to fall into the trap of perfectionism. Without realizing it, we not only aim to show a perfect picture, but we also want to have a perfect life.The pursuit of perfection […]
7 concerns from some of the brightest minds Every year, the digital magazine Edge asks some of the world's leading scientists, techies and writers to answer a simple question. This year the question was, "What should we worry about?" The interesting thing is that, beyond the obvious cultural and professional […]
Welfare Just seeing you, my day is filled with joy Just seeing you, my day is filled with joy Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021There are people who capture and enchant our soul. Their faces possess that emotional magnetism which, like the surface of a transparent […]
Goji berries: properties, benefits, how to eat them Goji berries are small fruits red, also defined "berries of well-being"rich in antioxidants e medicinal properties, but not only that, they feature a very pleasant flavor and aroma, which […]
Stirner's advice: that the habit of renunciation does not freeze the ardor of desire "Today, the habit of renunciation freezes the ardor of desires," wrote the philosopher Max Stirner observing how our tendency to resign ourselves to the norms or what we should do ends by stifling our illusions and dreams, to the point that we not only forget these […]
Job Donald Trump: net worth, life, phrases and advice Let's discover together the heritage, life, career, phrases and advice of Donald Trump, businessman, politician and 45th president of the United States of America. Donald Trump Net Worth and Overall: Full name:Donald John TrumpNet Assets:$ 2.1 billionAge:73Date […]
The sale of organic products Organic products for sale in the country are in considerable diffusion: from supermarket shelves, to local markets, to online sites, organic products are growing and constantly increasing, […]
The huge difference between "killing time" and "taking advantage of time" "Killing time" has become one of the imperatives of our society. Bored, terrified by the minutes that pass, we feel obliged to undertake any activity that helps us to alienate ourselves from the incessant passage of the clock hands, as if we could avert our mortality, […]
Radicchio: properties, nutritional values, calories The radicchio is a vegetable that belongs to the Composite family. It has antioxidant properties and it is useful against psoriasis, type 2 diabetes, obesity, constipation and indigestion. Let's find out better. > 1. Description of the radicchio > […]
Personal Growth Intelligence and intuition to choose in harmony Intelligence and intuition to choose in harmony Albert Einstein already said that intelligence and intuition must always go hand in hand. Psychologist Gerd Gigerenzer, director of the Max Planck Institute, points out that the intuitive person will always make a […]
Emotions Emotional self-control to manage anxiety Emotional self-control to manage anxiety In the chaotic world we live in, it is essential to learn to calm the mind in order to manage situations that cause anxiety. To do this, it is possible to implement a series of emotional self-control techniques. Let's find […]
Reduce Waistline | Like? All Explained! Reduce Waistline Do you have strong arms, toned and slender legs, broad shoulders but some fat deposited all over the abdominal area that gives you the so-called donut shape? Why does fat settle in this area and how can we eliminate it? The donut belly is not […]
Inferiority complex: You more than me and I less than you We all make comparisons. Indeed, comparison is one of the fundamental activities of thought. Since childhood we learn to know the world through comparison. As we compare people, things and situations we get a better idea of the world around us.But the problem […]
Foods rich in zinc, what they are - foods rich in zinc, such as yeast, legumes and cocoa, are useful for the proper functioning of hormones and insulin, sex hormones and growth hormone, but also for sight, smell and memory. Let's find out better. > Properties of zinc > Foods that contain […]
Welfare Tal Ben Shahar, the professor of happiness Tal Ben Shahar, the professor of happiness Last update: April 13, 2020To be happy, it is not necessary to have everything we lack; we shouldn't even expect life to fulfill our every wish. Being happy means appreciating what we have in the present moment; being […]
Frying oil, which one to choose? The types of oil present on the market are many and each of them has different nutritional and organoleptic properties. Many types of oil that are excellent raw, however, are not suitable […]
Welfare Crying: Positive or Toxic? Crying: Positive or Toxic? Last update: 16 September, 2015tutti noi we cry for various reasons, which can range from situations that have caused us infinite joy, to facts that disappoint us or cause us discomfort and frustration.Crying is a universal act, beneficial […]
Baked potatoes: the secret to making them golden and crunchy Baked potatoes, which the secret to making them golden and crunchy? If you have not yet found your magic formula for obtaining baked potatoes practically perfect, soft inside and with a nice crunchy and golden crust on the outside, here are some tips that could […]
Calisthenics | The Super Workout For Everyone By the healthiergang writer , personal trainer () Calisthenics In recent years the practice of Calisthenics it exploded! A discipline suitable for all those who want to train free body. For those unfamiliar with it, Calisthenics, also called Street Workout, is […]
Welfare Stephen Hawking: the man of the stars Stephen Hawking: the man of the stars Last update: 03 September, 2016Stephen Hawking is probably the most famous living scientist of our time. His prestige can perhaps only be compared to that of Albert Einstein. The fame he enjoys is due to his theories about […]
Welfare Learning to love according to Erich Fromm Learning to love according to Erich Fromm Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Love, according to Erich Fromm, must be celebrated every day as an act of liberation and enrichment. Learning to love in a mature and […]
Welfare The 6 legs of my spider, the basis of personal growth The 6 legs of my spider, the basis of personal growth Last update: 30 September, 2015Today we want to share with you the precious metaphor of 6 legs of my spider. Read on and you will discover the most amazing pillars that we can and deserve to enjoy in our life, […]
Relationships The bubble of the couple according to Stan Tatkin The bubble of the couple according to Stan Tatkin Stan Tatkin coined the term "couple bubble". The concept is based on principles that allow you to build trusting and healthy relationships.Last update: 31 March, 2022Stan Tatkin is the clinical psychologist who […]
Carrots: properties, nutritional values, calories Le carrots (Daucus carota), rich in antioxidants and vitamins, are valuable foods for keep the intestines and eyes healthy. Let's find out better. Properties and benefits of carrot What […]
Communication 5 tricks to connect with people you just met Sometimes it's hard to connect with someone, especially when it comes to someone you've just met. However, much of the success you will have in life will depend on your communication skills and your ability to connect with others. Indeed, "the way we communicate […]
Emotions Emotional chaos or when the world collapses Emotional chaos or when the world collapses Emotional chaos is not something foreign. Facing it depends on us and our courage. Only in this way is it possible to pass from torment to harmony.Last update: Augusts 24, 2020There are moments marked by anguish and lack […]
Welfare 8 signs that your body is under pressure 8 signs that your body is under pressure Last update: October 28, 2015It is often believed that one can understand easily and without much effort when one is under stress. They teach us the principle that, when we cannot take more of a certain emotion or activity, […]
Resilience 6 real heroes who literally saved the world Each of these six people saved the world in a different way. When it comes to "saving the world," most people imagine Superman intervening at the last minute, bomb squads disabling deadly devices just in time, and scientists discovering incredible weapons […]
Somatotype | Do you know your build? Just as we all have different personalities, we are clearly all born with different physical attributes that give us a unique look. But did you know that some people are born with specific […]
Calisthenics Women | Impossible combination? The whole truth By the healthiergang writer Gianpaolo Romita, personal trainer specialized in functional training and calisthenics, coach at the Calisthenics Trieste center. Calisthenics Women Typically most women dislike weight rooms for fear of stiffening and putting on too […]
Communication How to make constructive criticism? Winston Churchill said that "criticism will not be pleasant, but it is necessary". However, criticizing is easy, constructive criticism is an art that few have mastered. To criticize in order to criticize can be extremely harmful. Constructive criticism, on the […]
Advanced Sodi Glute Workout - 10 Home Exercises for Experts Main Muscles Affected Legs Buttocks Workout Difficulty Very difficult Advanced buttocks-Sodi workout - Workout - Having firm and high buttocks is the dream of all women; even if it is not possible to change one's bone structure […]
Straight Leg Reverse Crunch | How is it done? Variants Straight Leg Reverse Crunch The straight leg reverse crunch is most likely one of the most common exercises for training the abdomen. In particular, it affects significantly the rectus abdominis, but not only. In fact, we will discover that the execution of this […]
Memória Learn Chinese with Memory Techniques In the last few weeks I have invested many hours to get an idea on how to make an old fixation of mine, learn chinese with memory techniques. The complexity of the objective and the amount of material I found convinced me that it was impossible to exhaust the topic […]
Anxiety Panic attacks and genetics In Spain, 5% of people suffer from some form of anxiety and many of them have frequent panic attacks. In some cases the problem takes on such proportions that it prevents them from leading a normal life so much that the fear of a panic attack is so great that these […]
Personal Growth Respect for oneself, for others and for the planet Respect for oneself, for others and for the planet Sometimes we have a little twisted idea of respect. A word that we should write in capital letters if our aim is to make a real contribution to the world we live in.Last update: April 15, 2021That the world […]
Communication Social Skills: Techniques for Improving Them Improve the social skills it not only helps to become a better person, but opens many doors in society and can also bring psychological benefits, because it will make us feel more confident and more satisfied with our life.Fortunately, social skills are ways of […]
Anxiety 5 ways to control panic attacks There are many people who often suffer from panic attacks. Panic attacks are in fact one of the most common disorders related to anxiety and tend to generate a lot of stress and strong tension in those who suffer from them, contributing to worsening the quality […]
Protein Pancakes for a High Protein Breakfast Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 164 KCal Calories per serving Easy difficulty Doses for 2 people Preparation […]
Emotions Cultivating emotional intelligence Cultivating emotional intelligence Emotional intelligence is a skill possessed by people capable of perceiving, understanding and controlling what they and others feel to take advantage of it.Last update: 21 March, 2022Training and leadership expert Dan Bobinski […]
Welfare Meditation with visualization: 5 exercises Meditation with visualization: 5 exercises Last update: Augusts 15, 2018Resting the mind brings countless benefits to our physical and psychological health. It allows us to restore inner balance thanks to listening to ourselves and the harmony between the soul […]
Welfare To love without attachment, to love in a mature way To love without attachment, to love in a mature way Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Love without attachment or without developing addiction it means to love without needing the other person. Give yourself […]
Habits Stop negative thoughts Stop negative thoughts Sometimes the mind does not stop turning to thoughts that are not good for us. At that moment, it is necessary to stop and run away from them. We present some strategies to succeed. Last update: January 01, 2022There are moments in life that […]
Example diet to increase muscle mass in ectomorphic subjects Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, […]
With lentils you stay young. Here because This season brings lentils to the table: they are nutritious, tasty and have good anti-aging properties, as we explain together with Sonia Bolognesi, nutrition biologist in Porto Sant'Elpidio […]
Proteinated Silver THERAPEUTIC GROUP: Nasal decongestants and other preparations for topical use Indications Silver Protein Proteinated Silver is used as an ear antiseptic, topical antiseptic and nasal […]
Welfare Habit in the couple: positive or negative? Habit in the couple: positive or negative? Last update: October 27, 2015How many times have we heard that a couple separated because "they no longer loved each other?". Can the feeling of love really fade away or are we not trying hard enough to keep it alive? […]
Communication The 3 "Nos" you must learn to use in life There is a good reason why "No" is one of the first words we learn to pronounce from an early age. In fact, children go through a phase of denial in which they say no to everything, on principle and without going into too much detail. In this way they reaffirm […]
Welfare How to get the attention of the person we like How to get the attention of the person we like Last update: July 02, 2015It often happens that both men and women behave very distinctly than how they really are, and all to win what they suppose to be their better half. They reshape aspects of themselves according […]
Cognitive Impatience: The Path to Stupidity It is more and more common. It is so widespread that we could call it the "evil of our hyper-connected age". Talk to a person. He's listening to you. Or at least it seems. You think you have emotionally tuned in, that you have conveyed your message. But later you […]
Relationships Friends neglect us, what can we do? Friends neglect us, what can we do? Friendships can change over time, and even if it hurts us, sometimes it's best to let them go. What should we do if our friends neglect us?Last update: Augusts 10, 2022Friendships are experienced differently by each of us. Some […]
The extraordinary properties of tomatoes I tomatoes they are one of the most typical foods of the Mediterranean diet. Raw or cooked, used in a thousand recipes, they are almost never lacking on our tables. Summer is the best […]
Personal Growth Listen to our inner voice Listen to our inner voice Look inside to wake up. Rediscover yourself to meet again and heal. In a world full of incessant noise, uncertainty and moments of chaos, it is necessary to start a journey within oneself to regain strength.Written and verified by the […]
Exercise In Pregnancy? | 15 “Fit Mum” Explain Why It's Good From pole dancing to aerial fitness, to ballet and weightlifting: pregnant women around the world have shared the secrets of their incredible workouts, sparking a social trend that's […]
Toxic Mothers: When Love Is Too Much Having a child is one of the greatest gifts a woman can receive but not all they know how to express love assertively. There are mothers overprotective or who are prone to controlling excessively so that they end up limiting freedom and le potential of their children. […]
Labor leader Jeremy Corbyn goes vegan Every day in the world many people are approaching the vegetarian and vegan diet. However, this is news only in the case of famous people. This is the case this time with Jeremy Corbyn, […]
Relationships Christmas with the family: 7 precepts to enjoy it Christmas with the family: 7 precepts to enjoy it Last update: 14 September, 2022“Christmas, children, is not a date. It's a state of mind! ”. So spoke Mary Ellen Chase, but what happens to those people who don't experience it like that? This article is aimed […]
Welfare Wonderland Wonderland Last update: 17 September, 2015I consider more courageous whoever wins his wishes that whoever conquers his enemies, because the hardest battle is with oneself. AristotleSome time ago I dreamed of a wonderland. A place where there were no lies, hypocrisy, […]
Personal Growth Paralysis of perfection: the fear of making mistakes Paralysis of perfection: the fear of making mistakes Sometimes we want so much to achieve perfection and do our best that all we get is getting stuck. Has this ever happened to you? We explain why it happens. Written and verified by the psychologist GetPersonalGrowth.Last […]
Relationships My ex is looking for me: why did she leave me but keep making herself heard? “Why is my ex looking for me? He left me but continues to make himself heard and show a certain interest in me, even though he has clearly told me that he does not want to get back together with me. What to do?" This is a very frequent situation, which my […]
The emotional block: A defense mechanism that can cause us problems Have you ever felt so nervous at times that you can't even move? You were supposed to deliver an important speech but the words didn't come out of your mouth? Have you ever experienced such a shocking situation that you feel completely paralyzed? Perhaps you have […]
Selective laziness: We would reject our arguments 60% of the time if another person presented them We are stubborn. Sometimes we like to contradict others just for the fun of it. And while we like to think we're consistent, the truth is that we often fall into the clutches of "Cognitive distortions". A recent study from the University of Lund showed that […]
Chia seeds: how to eat them It is pronounced in the Spanish style, "cia", but everyone knows it as "chia", all'el paesena. A nice green plant, whose leaves can also be used to make risotto, with beautiful flowers ranging from purple to deep blue and which can also be grown here in the town. But […]
Baked Potatoes: 10 Stuffed Baked Potato Recipes La baked potatoesthe stuffed baked potatoes, are a typical recipe of the Anglo-Saxon tradition. The basic preparation is declined with the use of different ingredients from one country to another. In Ireland, baked potatoes are often simply seasoned with a little […]
Job I do not want to work. I want to enjoy life! A brief reflection on the contrast between fatigue and pleasure, supported by stories and examples. Those who do not want to work are cordially invited to read this article. "I do not want to work." - It is a statement that from time to time we hear that […]
Stress Chewing gum helps fight stress Some psychological experiments are really weird. This is the case of a study developed by Andrew Smith, a professor at Cardiff University, which confirms that chewing gum can act as a protector in the face of stress. To reach this conclusion, Smith interviewed […]
It is not the past that affects us, but what the past says about us “It is impossible for the past to distress you. What is past is foreclosed. All our anxieties are in the present and the only thing that can distress us is the future ”, writes Igor Sibaldi, thus shifting attention from the past to the present, from the immovable […]
Yoga helps you lose weight fast. that's how Lo yoga allows you to lose weight. Not so much for the calories you can burn while practicing (only the more dynamic types, like Iyengar, Ashta nga, Vinyasa can make you lose a few pounds). How much because it teaches you to know yours better body, to […]
Welfare The ingredients of happiness The ingredients of happiness Last update: 01 March, 2018The ingredients of happiness are not found in a magic recipe, but are the result of common feeling. What we call happiness is not a state of constant euphoria, but an attitude of harmony and balance in the […]
Loving yourself: how to really take care of yourself Loving yourself, learning to love yourself, is the way to live a happy life. If you don't know how to love yourself, you will never be happy. I recommend 4 practical actions try it from me and many other people, always with excellent results. Here's what you'll […]
Seitan: nutritional values and where to buy it In Japanese cuisine, seitan is widely used, usually in combination with seaweed, soy sauce and vegetables, such as green peppers and mushrooms, and is called kofu. It was introduced there […]
Diet and Cellulite Introduction Cellulite is a very common imperfection that every woman would gladly do without. Even some models and many teenagers show signs of this […]
Personal Growth The archetype of the Warrior Find out what it is that makes a human being a true warrior, let yourself be inspired by this archetype and learn how to make it emerge in your life. "You become a warrior the moment you take full responsibility for your life." D. Millman. This is the second […]
Why am I on a diet and not losing weight? Introduction Why am I dieting and not losing weight? It is perhaps the most frequent question that dieters and personal trainers have to answer. […]
Self-esteem Know yourself The awareness of what we are (and what we are not) is the key to regaining confidence in ourselves. Know yourself and there is no challenge that you will not be able to face. "A life without research is not worth living." Socrates. Gnōthi seautón: know yourself. […]
Self-esteem How to believe in yourself without giving up your personality As believe in yourself and in their abilities without giving up our personality. You have believed in Santa Claus for about 8 years, you can believe in yourself for at least 5 minutes.Anonymous This quote tremendously effectively summarizes an incredible […]
Welfare Emotional pendulum, from silence to screams Emotional pendulum, from silence to screams Suppressing anger is never a good idea. When we hold negative feelings inside, they build up and create an emotional pendulum that first swings silently and then unleashes uncontrollable aggression.Last update: Augusts […]
Vitamin C deficiency: symptoms, causes, nutrition La vitamin C deficiency involves symptoms such as tiredness, fatigue, and increased predisposition to infections, and may depend, for example, on one unbalanced diet. Let's find out the causes, consequences and foods to supplement it. > Symptoms of Vitamin C […]
The sense of guilt: to intend it to eliminate it Guilt is one of the most paralyzing and destructive emotions one can experience. There are people who have a sort of vocation for guilt as they not only suffer for what they have done but also for what they think they might do. Obviously, it's not a […]
Fasting Mimicking Diet: How It Works and Benefits The following article has the simple function of to illustrate i concepts cornerstone of the fasting mimicking diet, already exposed by official website sources. We recommend […]
Welfare Loves that hurt Loves that hurt Last update: April 13, 2015It might seem a contradiction, but it is an everyday reality: there are forms of love that hurt, that stray far from the virtues and qualities of love..Undoubtedly, the most serious damage is what we inflict on ourselves: […]
The benefits of chlorophyll Tell the truth, many of us are left with the rudimentary notions of chlorophyll photosynthesis of the school days, and what little we know about chlorophyll is that it gives plants the […]
Biohacking Physical and mental fatigue? Find your energy back In this article he will explain to us why we all suffer cyclically from physical and mental fatigue and how we can effectively defeat it. I am happy to present you a new episode of ours column on Biohacking. We've all used it as an excuse at least once. […]
Double Crunch | How is it done? Benefits and Common Mistakes By the healthiergang writer , personal trainer. Abdomen There are many exercises to train the abdominal muscles, which can be performed both free body and with the use of machines, some more known others less but all aimed at the same goal that is or to strengthen, […]
What is the Gift Diet and what are its secrets You can lose weight in many ways but only one is healthy weight loss, definitive and also able to improve the aesthetic aspect: it is what it is not based on calorie restriction but on […]
Diet to Lose 10Kg Introduction The problem of "extra pounds" is an unease that afflicts a large section of the population. However, sometimes there is a tendency to confuse […]
Excess of vitamin K: symptoms, causes, nutrition Excess of vitamin K. it is very rare in adults, but can cause flushing, thrombosis and anemia. Let's find out what are the symptoms, causes and nutrition to treat it. > Symptoms of Vitamin K Excess > The cause > Excess of vitamin K and nutrition Symptoms […]
Welfare Disenchantment in the couple: how to identify it in time? Disenchantment in the couple: how to identify it in time? Last update: June 14, 2015When we start dating someone, we make a lot of promises, we don't notice the other's flaws, we think we'll be together forever, etc. Unfortunately, however, those promises always […]
Personal Growth The 10 most popular phrases of 2019 (that you probably "like") Here we are at the end of this 2019, a year certainly lived intensely, a year full of reflections, a year that certainly did not lackinspiration and. In 2019 we search, share and comment with you almost 400 aphorisms. Many of the concepts we've developed […]
Russian Twist | How is it done? Muscles involved and common mistakes Russian twist The Russian twist is probably one of the best known exercises for abdominal wall training. As well as being remarkably famous in the fitness world it is also known for […]
3 natural mineral salt supplements to make at home Sodium, potassium and magnesium they are naturally present in the body and contribute to general homeostasis. These minerals are - like all substances necessary for the physiological […]
Gym Press | How to use? Variations and Common Errors By the healthiergang writer , personal trainer. Gym press As we know, the lower limbs are composed of a large number of muscles; in other articles we have talked about the main muscles that make up the lower area of our body. Being composed of numerous […]
Hyperextensions Synonyms The Hyperextension exercise is also known as Hyperextension Type of Exercise Hyperextension is a multi-joint / accessory exercise variants Iperestensioni inverse Romanian half deadlifts Deadlifts with a straight-legged barbell Hyperextensions: […]
Fear of loving: why you feel it and how to eliminate it from your life Even though we all want love, therea fear of loving is something we often feel and it prevents us from being happy. Why do you try it? I'll explain it to you right away and show you how to win it: Measure your ability to love (take my test!). 8 good reasons why […]
Welfare Loneliness protects us from what does not suit us Loneliness protects us from what does not suit us Last update: May 24, 2017Loneliness freely chosen at a precise moment of our life does not act only as a balm, as an effective therapy to regain the connection with ourselves. Sometimes, it is also a way to interpose […]
Emotions Despair, when we give everything for lost Despair, when we give everything for lost Despair is mental, emotional and behavioral fatigue. It occurs when one is tired of experiencing many disappointments and so much sadness.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November […]
Diet and Diabetes: Generalities and Carbohydrates Introduction The high diabetes diet is a diet indicated for restoring or maintaining blood sugar balance; Let's start immediately by saying that the strategy […]
Types of massage Classically there are four classes of massage, with different indications: 1) Therapeutic massage (massage therapy), whose purpose is to totally or partially restore the […]
Nutrition for colitis: which foods to eat and which to avoid Diet against colitis limits the consumption of sausages and cheeses in favor of foods rich in fiber. Let's find out better. > 1. What is colitis > 2. Diet against colitis > 3. Did you know that What is colitis When you are talking […]
Communication Rules of Conduct: A Curious Milgram Experiment About 30 years ago the students of the well-known professor and psychologo Stanley Milgram, ventured into the New York subway to implement a very special experiment. The goal was apparently very simple, they had to ask passengers sitting in the subway to give […]
Relationships Gray Divorces: How to Start Over Gray Divorces: How to Start Over Many see it as a liberation. However, divorces between people over the age of 50 aren't always that good. Behind this rapidly expanding phenomenon, there are economic disputes and great emotional challenges.Last update: June 15, […]
Losing control to open up to new experiences Are you one of those people who always want to have everything under control? If so, I give you good news: you are not alone, there are millions of people like you in the world. The bad news is that pretending to be in control is not very healthy.If we reflect […]
Homemade gnocchi: 10 recipes for all tastes - gnocchi they are one of the most popular types of fresh pasta and when it comes to homemade dumplings they are certainly even better. You can prepare your own homemade dumplings with a mixture based on potatoes, carrots, semolina, pumpkin and more. Then just […]
Personal Growth 4 Bales about personal growth The lies that personal growth experts tell you to sell their products. "If you can't succeed on the first try ... skydiving is not for you." I am a fan of personal growth for 11 years now. During this time I have had the opportunity to read dozens of self-help […]
Stress Did you know that stress shrinks the brain? Have you ever felt so stressed and exhausted that you can't think clearly? You probably already know that chronic stress, prolonged over time, is not good for you, but you must also know that it causes a decrease in volume in certain areas of the brain, precisely […]
Organic shopping: how and where to buy There are several motivations that push people to buy organic products. There biological expenditure, in fact, it is a choice made not only for health reasons but also for ethical, animal rights and ecological issues. Let's find out better how and where to buy […]
Memória Memory techniques to study medicine: dialogue with a student For some time I wanted to do a post dedicated to memory techniques to study medicine, and so I decided to publish this very long exchange of emails with Raffaele, a medical student enrolled in the Audaci Della Memoria. An email exchange has the merit to be very […]
Peanuts: the homemade crunch Peanuts: seeds or legumes? Le peanuts they are commonly referred to as dried fruit, but actually they are vegetable. They are in fact the seeds of a plant native to South America […]
Relationships Violent people: main traits Violent people: main traits Are all the abused the same? It seems like no. Several authors have dedicated themselves to describing in detail the different profiles that do not hesitate to cause harm to others in order to achieve their goals.Last update: May 30, […]
phrases and aphorisms 64 Beautiful Phrases for Dad and Father's Day Dads are extraordinary people. Let your dad know how much you love him with these dad quotes. Father's Day is the perfect time of year to celebrate the most loving and caring men in your life. A personalized card with a special message for Dad will let him […]
Tennis Training | How Do Athletes Prepare For Wimbledon? Tennis training You are also a tennis fan and you wonder how can the champions of this wonderful sport be so fit? We have compiled the pros and cons of these athletes' training and diet, so you too can learn from the best tennis pros! Have you been playing tennis […]
Top metabolism: lose weight with the molecular diet To lose weight in a healthy and effective way, you don't have to pay attention to calories, but to the composition of what you bring to the table. Doctor is absolutely convinced of it Pier Luigi Rossi, specialist in Food Science and in Hygiene and Preventive Medicine […]
Buckwheat: properties, nutritional values, calories Buckwheat it is a cereal rich in proteins with a high biological value, also suitable for those suffering from celiac disease. Let's find out better. > 1. Description and variety of buckwheat > 2. Properties and benefits > 3. Calories and nutritional values […]
Job Perverse leader: what characteristics? Perverse leader: what characteristics? For the perverse leader, the most important thing is to have control over others, primarily to destroy them psychologically. This gives him a sense of superiority and satisfies his desire to manipulate and harm.Last update: […]
Welfare What is respect? What is respect? Last update: 07 September, 2015Il respect it is an attitude which favors interpersonal relationships adequate and satisfactory. It is also necessary for conflict-free coexistence, in which the differences between people are accepted.What is […]
The use of salt in the kitchen The use of salt in cooking dates back to ancient times, when our ancestors discovered that its use could enhance the flavors of the dishes, e preserve food. It was so important that the […]
Graviola: properties, benefits, how to eat La soursop, the fruit of the Annona muricata, is rich in alkaloids and vitamin C and is useful for the immune system and for the cell renewal. Let's find out better. > Description of the plant > Graviola, ally of > Calories, nutritional values and […]
Diet and Mediterranean Nutrition What is the Mediterranean diet? The Mediterranean diet is the typical nutritional system of the populations that, until the 50s, colonized the Mediterranean basin. Starting from the […]
Emotions Emotional ups and downs during isolation Emotional ups and downs during isolation The emotional ups and downs during isolation are a completely normal psychological reality. We must understand that it is currently impossible to feel good 24 hours a day, 7 days a week.Written and verified by the psychologist […]
Too tired to behave well Last year, researchers at the University of Singapore found that with the change in hours (standard time, summer time), workers were more likely to use the Internet for personal purposes rather than for work. Researchers wondered why this happened and i results […]
Welfare You will understand when your partner no longer loves you You will understand when your partner no longer loves you Last update: December 14, 2015That summer day, on that terrace overlooking the sea, at sunset, tears streaked my face, silently, slowly, walking towards the corner of the kisses, those kisses you had stopped […]
Laziness: The worst enemy of a full life Would you like to do something, but feel so tired that you prefer to stay comfortably on the sofa? Do you want to try something new, but when you think about all the effort you would have to put in, do you decide that it is better to put off for another time? We've […]
Carrot and parsnip, similar but different Carrot and parsnip, the differences At first glance, parsnips may seem like a slightly faded carrot, in fact these two vegetables are close relatives. If you know them well, however, […]
Mountain climber: the right exercise to tone your abs Having toned abs is possible Having sculpted abdominal muscles is everyone's dream but getting them is not easy, not even for those who maintain a low-calorie diet. Il fat located on the abdomen, in fact, it is one of […]
Personal Growth Overcoming emotional addiction Overcoming emotional addiction Last update: May 04, 2022Human beings are social animals, which means they need others to live happily. But to what extent? What line distinguishes a healthy bond from emotional addiction? How to overcome emotional addiction?Contact […]
When people tell you that you are no longer the same, it is because you have stopped being the way they wanted you to be "You are no longer the same, you have changed a lot", is one of the criticisms we often receive and it is also likely that on some occasion we ourselves have addressed it to others. Behind these words there is often a feeling of disappointment. The person feels […]
Exercises to strengthen the tendons of the foot Problems or feelings of foot pain they are quite common, so it seems interest, with different shades and in various stages of life, up to 90% of people. They may have different origins and motivations but one thing is certain: neglect them means […]
Frozen food: everything you need to know In 2021 the villagers bought nearly 850 thousand tons of frozen products, equal to approximately 13,9 kg per capita, and consumption increased by more than 2% compared to the previous year. There the first part of 2021 confirmed this trend: this is the photograph […]
Exercises for the back: gymnastics in the office Article taken from the book "Well-being If I Can", by Paolo Manneschi. Buy online. HERE WE ARE AT THE BACK 11) Untied shoes: always sitting with your feet firmly on the ground and legs wide, stretch forward as if to tie your shoes, first […]
Welfare Nostalgia is an absence on your side Nostalgia is an absence on your side Last update: May 05, 2016The feeling of nostalgia is so common that sometimes we have the unconscious idea that it must be right there, as something intrinsic to our being. Precisely for this reason, everyone can identify with […]
Relationships Disappointing parents: the fear that hinders growth Disappointing parents: the fear that hinders growth There are several factors that can prevent us from achieving the goals we set in our life. Among these, the fear of disappointing parents.Last update: July 18, 2022There are several factors that can prevent us […]
Calorie calculation -second part- This article will help you calculate the number of calories you consume daily in four simple steps; in this way you will be able to calibrate your diet in a more correct and scientific […]
Garlic: properties, nutritional values, calories The garlic (Allium sativum L) belongs to the Liliaceae family. Some scholars, however, due to the shape of the inflorescence, insert it, like the onion, in the Amarillidaceae family. Thanks to its properties, it is useful for the immune, respiratory and circulatory […]
Quinoa, a plant with "unique" characteristics! Increasingly widespread also among Western eating habits, la Quinoa it is a plant with practically "unique" characteristics. Almost. It is not a cereal (even if it looks like this), it […]
Almond milk, nutritional values According to the new legislation, plant "milks" must be defined "vegetable drink". We specify it for correctness and adherence to official regulations. However, the standard does not […]
This Buddhist parable shows us the right attitude to learn in life Once, a community asked a wise Buddhist teacher to give a series of talks on his philosophy, believing it to be the best way to learn. After much insistence, the master agreed. He then asked a simple question: - Do you know what I'm going to talk about in today's […]
Relationships Excessive attention seeking Excessive attention seeking When we don't feel accepted by ourselves, we don't feel accepted by anyone. This is why relying on psychotherapy is so important in these cases.Last update: December 27, 2022We have all known people who always want to attract attention. […]
Welfare Compassion opens the heart and makes us happier Compassion opens the heart and makes us happier Last update: June 14, 2017Compassion is the ability to understand the suffering of others and responds to the desire to alleviate and reduce it. This concept it is simpler and at the same time more intense than […]
Relationships Online pornography and sexual violence Online pornography and sexual violence Online pornography is a form of eroticization of violence. Teenagers thus legitimize the aggressiveness of the relationships they forge, because that's what they see every day on their smartphones.Written and verified by the […]
Relationships Emotional wounds of childhood and choice of partner Emotional wounds of childhood and choice of partner The emotional wounds of childhood motivate us to generate masks that disguise our vulnerability. We refer to pain points that affect practically everything we do.Last update: June 13, 2022Most of us have wounds […]
Sleep and Insomnia Cellular: Excessive use can affect sleep Some very controversial data always continue to reach us to stimulate us to consider the use of technology in a different perspective, especially as regards the technology related to the use of mobile phones which for some time now have been under observation […]
Veg cheeses: 10 recipes to prepare them at home Self-produce vegan cheeses, here are the recipes to prepare at home i 100% vegetable cheeses. Have you ever tried to make vegan cheese at home? If you are vegan, allergic to milk or lactose intolerant, you may be curious to try making a 100% vegetable cheese at […]
7 truths of life that are difficult to accept, but extremely liberating Life is simple, it is we who strive to complicate it. One of our biggest problems is that we refuse to live in the present, so we are always trapped between the past and the future. When good things happen to us we do not fully enjoy them because we continue to […]
5 habits of people with emotional intelligence In recent years there has been a lot of talk about emotional intelligence as it is a key factor not only for being successful professionally, but also in the field of interpersonal relationships and to enjoy a full life. However, what sets emotionally intelligent […]
There are 3 types of personal boundaries, but only one is healthy Many people have a negative perception of personal boundaries. They believe they are restrictive and shouldn't exist. In fact, personal boundaries help us maintain healthy relationships and contribute to our well-being.Without borders, relationships are unlikely […]
Depression: Definition, Symptoms, Treatment Definition What is Depression? Depression is one psychiatric pathology rather widespread which can affect both adults - young and old […]
Welfare Being too modest: humility or inhibition? Being too modest: humility or inhibition? Excessive modesty is not always adequate because it can end up making us invisible and preventing our self-affirmation. Self-love, personal pride is not synonymous with arrogance, but with the right recognition we owe to […]
Almond butter, properties and uses Almond butter is a creamy mixture obtained from the almond seeds of the Prunus amygdalus plant. Its preparation is very similar to the more common and known peanut butter. Almond butter […]
Personal Growth Don't anticipate the future, but build it every day Don't anticipate the future, but build it every day Anticipating events that have not yet occurred is a common form of suffering. Rather, we should commit ourselves to transforming our present; after all, real opportunities are created here and now.Written and […]
Time Management Time does not exist: the misunderstanding of time management and the paradox of time management When it comes to time management there is an underlying misunderstanding: we imagine time as something that we inevitably suffer and that, in some way, we have to manage. Why do I say there is a misunderstanding? Time should not be considered […]
Raw cocoa and Moringa: the properties of this raw chocolate Attention to well-being and prevention is leading us more and more towards a conscious consumption that leads to the purchase of a raw chocolate, raw, that is good, is good and that, […]
Coumadin: Diet and Nutrition Diet and Coumadin During the treatment with Coumadin, no food is strictly prohibited. However, it is important to pay close attention to the consumption […]
Welfare A mentally strong person faces his fears A mentally strong person faces his fears Last update: 28 March, 2016A mentally strong person feels the same fears as anyone else. What makes these people different is the way they experience and deal with them. Do you consider yourself a mentally strong person? […]
Welfare To remember is to start living again To remember is to start living again Last update: January 27, 2015When relationships end, we fail to admit that they are over, perhaps because we feel hurt and sad, especially when a relationship has suddenly been destroyed that seemed to promise us eternal happiness. […]
After watching “The Game Changers”, youtuber goes vegan for 180 days and the results amaze him too Who thinks that one vegan diet is an enemy of the growth of muscle mass could change its mind, as happened to a young American youtuber who decided to go vegan to do an experiment. Jonne […]
Relationships Parents age and stop protecting us Parents age and stop protecting us Accepting that our parents are aging can be tricky. From one day to the next, we have to protect them, solve their problems and put in place the greatest demonstration of love: looking after them.Last update: June 02, 2022As parents […]
Stress Deadlines: How to avoid stress Le deadlines they always put us in tension. It is a reality which affects us all and which, on several occasions, we must necessarily face. Some react positively to the deadlines set while others they get overwhelmed by stress. This is due to the fact that we […]
Welfare It's the details that make the difference It's the details that make the difference Last update: July 10, 2016I consider myself a person who is satisfied with his life, above all because it includes a large group of people who take care of me with their daily empathy and their unlimited affection. It is […]
Welfare Love a person or an illusion? Love a person or an illusion? Last update: 19 September, 2018It has happened to all of us, sometimes, to feel discomfort after a few years for the behavior and habits of our partner. Placing your feet on the table, being too ironic ... But if we look back, we already […]
Currants: properties, nutritional values, calories And shores they are fruits rich in vitamins and trace elements, very useful for them astringent action, diuretics, depuratives and refreshing. Let's find out better. > 1. Description of currants > 2. Properties and benefits of currants > 3. Calories […]
Paprika: properties, use, nutritional values La p is a spice that is obtained from the grinding of chilli. From action tonic and antiseptic, stimulates the digestive system, facilitates digestion and strengthens the circulatory system. Let's find out better. > What is paprika > Properties and benefits […]
Welfare What are the causes of stress? What are the causes of stress? Last update: January 10, 2015Stress is more present today than ever, but what causes it? Why are there more cases of stress today? The accelerated pace of life in which we are immersed is the main reason, combined with lack of economic […]
Diet and diarrhea Premise La diet to fight the Diarrhea consists of a series of recommendations on the foods to choose and on those to avoid in order to facilitate the resolution of the disorder and return […]
Welfare To forgive is to get rid of resentment To forgive is to get rid of resentment Last update: February 02, 2017Forgiving is much more than just saying "I forgive you", much more than resuming a lost relationship and, even, more than forgetting the action that hurt us at a precise moment in our life. When […]
Relationships The smile: a weapon of seduction Chaplin said that un smile it costs nothing and produces a lot, it only lasts a moment but can remain in the memories forever. It is certain that a smile is an excellent weapon for convincing people and excellent for seducing them. But… it is necessary to consider […]
GLIPRESSINA ® - Terlipressina GLIPRESSINA ® is a Terlipressin-based drug THERAPEUTIC GROUP: Hormones of the posterior lobe of the pituitary Indications GLIPRESSINA ® - Terlipressin GLIPRESSINA ® is used in […]
Gluten-free cereals: 3 new grains to try In Africa they are cultivated for hundreds of years (teff for even 3 millennia). The merit is of their resistance and profitability, but also of beneficial properties. Until recently unknown to most consumers, these grains start today appear on the shelves of some […]
Pumpkin: health and goodness in the kitchen La pumpkin is a vegetable rich in beta-carotene, a caroteinoid (precursor of vitamin A), with antioxidant, anti-inflammatory, antitumor and protective activity. Its pulp also lends itself […]
Welfare Self-realization: from survival to personal growth Self-realization: from survival to personal growth Last update: February 03, 2018Darwin taught us that everyone who comes into the world carries with them a wealth of resources that allow them to survive in one way or another. As explained by Abraham Maslow, survival […]
Welfare Men who really love women Men who really love women Last update: December 02, 2015 “Childhood love follows the 'I love because I am loved' principle. Mature love obeys the principle "I am loved because I love." Immature love says "I love you because I need you". Mature love says […]
Potassium deficiency: symptoms, causes, nutrition La potassium deficiency it may depend on one incorrect nutrition or from abuse of drugs and psychotropic substances. Among the symptoms due to the lack of the mineral, there are physical weakness, brittle bones, hypertension and infertility. Let's find out better […]
Relationships Power relationships in the couple Power relationships in the couple In every couple there are relationships of power. When decisions have to be made, desires and needs don't always coincide. It is in these cases that the role of a partner within the relationship manifests itself.Last update: 30 […]
Why do we forget the names of recently met people? Let's start this article with a little experiment. Read carefully and only once the list of words that is shown below and immediately afterwards take a piece of paper and write them down in the precise order in which they come to mind. TABLE, CLOUD, BOOK, TREE, […]
ZONE DIET protein biscuits with peanuts and oats Recipe Identity Card 275 KCal Calories per serving Easy difficulty Doses for 4 people Preparation 21 minutes Low […]
Muscle Pumping | What is that? How To Reach It Quickly? Muscle pumping When you are talking about muscle pumping, more commonly defined “pump”, we mean that pleasant feeling that each of us has experienced at least once in the gym during the weight session. This sensation is caused during a weight training when […]
Welfare Making love also means laughing together Making love also means laughing together Last update: January 15, 2019Making love is one of the most beautiful and satisfying experiences that can be lived together with another person. There are people who claim to always make love and others who say they […]
Emotions Gray color and depression, curious relationship Gray color and depression, curious relationship According to a study conducted at the University of Freiburg (Germany), it is no coincidence that painters of all ages have represented sadness through dim colors. In fact, a close relationship exists between depression […]
Welfare Letter to my future self Letter to my future self Last update: December 23, 2017I am writing this letter to my future self, because I am experiencing sensations that I would not like to forget over the years. I want my future self, when time has passed and will be enriched with experiences, […]
Top fruit of March: avocado March is a special month for seasonal fruit. The winter fruits are now running out and for the spring ones it is still too early, only the first strawberries appear which, in most cases, […]
Elderberry syrup, the recipe Elderflower syrup, well-being in winter Lo elderflower syrup is a drink that is prepared between May and June, in late spring and early summer depending on the area. It is precisely in […]
Motivation: the definitive guide Motivation is an emotion that pushes us towards our goals, it is the engine of every action we do. Or rather, it should be. Because in fact it is an emotion as strong as it is deceptive and inconstant. Whether it's motivation to study, work, diet, or whatever other […]
Alga Wakame e tiroide Wakame seaweed: nutritional properties L'Alga wakame is an ingredient of macrobiotic cuisine, but lately it has also found diffusion in different and more widespread diets in the West. […]
Productivity Deliberate Practice: How to Learn to the Maximum of Your Possibilities The concept of deliberate practice is by far one of my favorite topics: it marks the difference between doing things "just to do them" and practicing to achieve excellence and craftsmanship in a specific activity. If you have ever studied a language, practiced […]
Vitamins and Eye Health Introduction The eyes, like all other organs, also benefit from the foods and vitamins they contain. Vitamin […]
Job Organize your working life Organize your working life It is important to learn how to manage the time to devote to working life and to dedicate to yourself. While it takes some effort, it can improve productivity and make you even happier.Last update: February 18, 2022Sometimes achieving […]
Fermented foods: what they are and properties It is now known that fermented foods improve health general and are important for the prevention of certain diseases and health disorders. Let's find out better! What is fermentation What […]
Relationships The most common conflicts in modern couples The most common conflicts in modern couples Among the most common conflicts in modern couples, the lack of realism stands out, a characteristic that grandparents possessed. Love between two human beings is not the answer to everything, but the ground in which to […]
Relationships Emotional dependence and the object of desire Emotional dependence and the object of desire The choice of an emotionally dependent partner is not the fruit of fate. In many cases it is the result of an unconscious search. Last update: 13 March, 2022Often people who have had harmful and destructive relationships […]
Relationships I don't love you anymore: how to say it? I don't love you anymore: how to say it? Stopping loving someone means facing the challenge of talking to that person and saying a difficult thing: I don't love you anymore.Last update: February 24, 2022With his signature humor, Woody Allen said, “A relationship […]
How was the Mediterranean Diet born? Today we will talk about the Mediterranean Diet and in particular about "HOW IT WAS BORN". The Mediterranean Diet is a typical diet of the areas that delimit the Mediterranean Basin. The countries that, "in THEORY" (and later we will understand […]
Self-Control and Self-Tolerance: Reward or Lack of Will? When we hear about tolerance and indulgence towards ourselves we tend to associate it with lack of strength will. That is, we think we are eating ice cream because we don't have enough self-control to resist temptation. Now a new study carried out by the University […]
Relationships Healing a broken heart Healing a broken heart We have all had a broken heart at some point in our life. However, many don't know how to heal it. We present some suggestions in this regard.Last update: July 24, 2022A pause is a momentary wound in the deepest self; a fracture that is imprinted […]
Scarsdale Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of PERSONALIZED […]
Yes, we become more withdrawn as we age We change with the passage of time. It would be strange if we were still eternal teenagers afflicted with Peter Pan syndrome or if we continued to think like we did when we were 20 years old. Life experiences change us and shape our personality.However, one of […]
Plyometric exercises to increase the vertical jump Introduction Plyometric exercises, what they are Plyometric exercises consist of two phases: the elongation and the phase of shortening. In practice, first you have to […]
Welfare My inner peace is not negotiable My inner peace is not negotiable Last update: 24 March, 2022When he woke up, it seemed like any other morning, but as he went to wash his face, he noticed something different. She was standing in front of the mirror when something from within, a deep force, brought […]
Love yourself to better love others I would venture to bet that the concept of "love yourself”It never even occurred to you in the last few years. This is normal given that every day we have to face so many activities and situations that we often forget about ourselves, thus relegating ourselves […]
Personal Growth Recovering from a difficult time Recovering from a difficult time To recover from a difficult period, you need to examine the situation and readjust your expectations for the future. It is also necessary to give up the idea of feeling like before in a short time.Last update: July 14, 2020A […]
phrases and aphorisms Quotes about the Values of Life: the 50 most significant phrases A collection of more than 50 phrases, sayings and quotes about the values of life. Enjoy the reading! “The absolute evil of our time is not believing in values. It doesn't matter if they are religious or secular. Young people must believe in something […]
Turmeric for weight loss: does it work? The spice called turmeric, it is now known, it is a very precious food, capable of lending itself to a thousand different uses, one of which seems to be his ability to help those who […]
Welfare Letting go means understanding that some people are part of our history Letting go means understanding that some people are part of our history Last update: October 29, 2016Letting go means realizing that some people are part of our history, not our destiny. That's not to say it doesn't hurt. Farewells always hurt, even when they have […]
Welfare Leaving the partner: failing to do so while loving another person Leaving the partner: failing to do so while loving another person Last update: Augusts 21, 2020Some people think it is easier to let it be left behind. But it's not always like this. There are times when it becomes almost impossible to leave your partner, and one […]
Powerlifting Equipment | The Accessories You Can't Miss Powerlifting equipment Il powerliftingOften confused with Olympic practice, it is a sport in which participants show off their strength through their squat, deadlift and flat bench tops. To make sure you give your best in every race you need various accessories […]
Chia seeds for weight loss: true or false? Losing weight with chia seeds? According to LiveStrong, there is still no firm proof that i Chia seeds can really be the cause of a drop in body weight. A study published in Hospital […]
Communication Lies: Are They Discovered by Looking at the Eyes? There is a popular proverb that states and the eyes are the mirror of the soul. Perhaps this is why many people believe that if you observe the eyes of while someone says something it will be possible to find out if he is lying or if he's telling the truth. In […]
Personal Growth The Goldilocks rule for motivation The Goldilocks rule for motivation The Goldilocks rule states that humans experience the greatest motivation when working on tasks just above their abilities. Neither too difficult nor too easy. Simply the rightLast update: January 28, 2021How to hold on to your […]
What would happen if everyone became vegan? The USA study It is now widely recognized that intensive farming and in general the meat, milk and derivatives industry are directly responsible for the emission of greenhouse gases and therefore, […]
Raw green coffee for weight loss? What is raw green coffee Il coffee raw green it is coffee that has not been roasted. It is very different from what we are used to consuming not only in appearance and flavor but also […]
Personal Growth 3 Questions That Can Change Your Life Our brain is a machine designed to generate responses. If you are able to ask the right questions, you will get the right answers. “Quality questions allow you to have a quality life. Successful people ask the best questions, and as a result they get the best […]
Welfare How to handle jealousy in an open relationship? How to handle jealousy in an open relationship? Last update: 04 November 2015Jealousy and open relationships go hand in hand. In fact, jealousy is the main obstacle in this type of relationship. It may seem contradictory because, after all, people who decide to […]
Memória Use the same loci for different memorization? This question on the use of loci is one of the most frequent of those that are sent to me by readers to my email address. And here a premise is necessary: I love receiving your emails! Write to me, without calling me her, and without apologizing for the "inconvenience". […]
Habits Coping with rumination and distress Coping with rumination and distress If you don't stop thinking about a topic or tend to get too attached to worries, these metaphors will help you take a different approach.Last update: July 03, 2022Rumination and anguish feed each other. On top of that, rumination […]
Welfare Your freedom ends where mine begins Your freedom ends where mine begins Last update: February 01, 2016Freedom is the most precious treasure that human beings possess. It is our responsibility to respect it, enjoy it and prevent anyone from taking it away from us. We all have the right to preserve […]
Vitamin K Introduction Vitamin K we mean a group of vitameri fat-soluble which, at the metabolic level, in the biologically active form guarantees the correct […]
Does the Lemme diet really work? Contested, discussed: for someone a charlatan who sells dreams. Exalted, in demand: for someone else he is a genius, an innovator of modern nutrition.WHO IS DOCTOR LEMMEAlberico […]
Beet sugar, properties Lo beet sugar it is the sugar obtained from the extraction and processing of the liquid produced by the common beet. The botanical name of this plant is Beta vulgaris although it is more […]
Welfare I leave you because I love you I leave you because I love you Last update: January 08, 2016The flame of my love remains alight in the face of any glimmer of hope, illusion, fantasy and memory. Everything brings me to you because my body vibrates when I think of you and I feel you so inside me.It […]
Job How to have your LinkedIn profile at the top LinkedIn is widely considered the social network of the moment, both for the organic reach of the profile views and for the interactions between users. To put it like Riccardo Scandellari (aka Skande) is the best and most used among professional […]
There are no bad decisions, only bad interpretations “A widow had some young maids in her care whom she woke every day to the crowing of the cock to start work.The young women, tired of the routine and the rhythm of work, decided to kill the rooster so that the widow would not wake them up so early, in fact they […]
Productivity Effective Study Method: 6 Rules for Developing It Develop a effective study method it is not to be taken for granted, especially in a school system that one almost always forgets about teach to learn. And so, especially after high school, studying for many becomes really difficult. This was once […]
Copper: where to find it in food Il copper it is a metal essential for the survival and well-being of the organism, concentrated mainly in the internal organs such as liver, brain, heart, kidneys and in the muscles related […]
Welfare Doing good out of interest means being smart, not good Doing good out of interest means being smart, not good Last update: May 20, 2016Showing kindness in a sincere way is much more difficult than doing it with your own interests as a priority. In this way, many people are labeled as "selfish people" by those who suspect […]
Anxiety Symptoms of Stress in Women Stress is the modern evil. We live, or believe we live, in a world full of dangers, potential dangers that threaten us and just wait for us to let our guard down to strike us. This generates a state of constant alert that makes us tense and irritable. But we don't […]
15 terribly honest illustrations that only the smartest people will understand There are realities that hurt, so we prefer to look the other way. Pretending they don't exist, in the secret hope that they will vanish as we fill our minds with other, less important but also less uncomfortable things.But when “don't think” becomes the watchword, […]
Acidic and alkaline foods, how to maintain the right pH: the antacid diet Maintaining the precious acid-base balance is essential.Cappuccino and brioche? No thanks. The village breakfast is not at all "sweet" as it is believed. It is actually a bit sour. Indeed, acidifier. Because milk, coffee and simple sugars shift our body pH towards […]
Emotions The emotional block: definition and causes The emotional block: definition and causes Emotional blockage is a stumbling block for many people who need to get out of a routine, but overcoming it is a long-distance run.Last update: July 07, 2022Emotional block is a barrier that we put up at any given moment, […]
Almonds and walnuts: properties and benefits La dried fruit it is a source of essential nutrients for the daily diet. The concentration of proteins, minerals, fatty acids and amino acids make it desirable in one healthy eating. […]
Welfare Self-knowledge is the real key to happiness Self-knowledge is the real key to happiness Last update: July 21, 2015Happiness. What does this concept really depend on? Is it something that is found by chance or is it a design of fate? Does happiness depend solely on our bank account? Actually no. Those who […]
Relationships Mindfulness therapy prevents panic attacks Panic attacks are a problem that affects more and more people, especially in developed countries. People who suffer from panic attacks describe them as a gut feeling that causes increased heart rate, difficulty breathing, and dizziness.But it is not limited to […]
Onion soup: 15 recipes for all tastes La onion soup it is a soup typical of the peasant tradition and of the 'poor cuisine'. There are numerous recipes and variations for making onion soup at home. Perhaps in the region where you live there is a traditional recipe for making it at home onion soup that […]
Traveling does not only mean changing places but also ideas If you have ever come back from a wonderful vacation thinking of radically changing your life, you should know that you are not alone. Some argue that it simply depends on the emotion of the moment and are convinced that this effect will pass very soon. However, […]
Hip Thrust | Which Muscles Does It Activate? How is it done? Hip thrust The hip thrust is a great exercise to work the glutes, one of the largest and most powerful muscle groups in the body. The glutes are made up of three muscles: the gluteus maximus, gluteus medius and gluteus minimus. All three originate from the sacrum, […]
Cardio For A Toned Body | How much is important? Cardio For A Toned Body Everyone wants to have a perfect body both for themselves and to please others. Nowadays, aesthetics are considered a very essential factor, especially among young people. There are many ways to better change your body; nutrition plays […]
Emotions Anger in grieving Anger in grieving Losing someone sometimes equates to being trapped in a constant feeling of anger, an anger that does not subside. We are unable to accept what has happened. Anger is a common emotion in the grieving process.Written and verified by the psychologist […]
Relationships Resilient Families: Strong ties allow you to grow Resilient Families: Strong ties allow you to grow Resilient families are able to create strong bonds with which to cope with adversity. But it is essential to sow fireproof force on sunny days to help us in stormy times.Written and verified by the psychologist […]
Welfare I am a highly sensitive person (HSP) I am a highly sensitive person (HSP) Last update: 07 September, 2015I am a highly sensitive person. I can perceive emotions, smells, energies that not even I can describe. Sometimes my emotional and sensitive experiences overwhelm me and I cannot understand them.I […]
The secret of chess players in simultaneous games Anyone who has been lucky enough to attend a simultaneous game of chess will surely be surprised by the speed of the game that the great masters flaunt. While the youngest and most inexperienced must think carefully and slowly analyze the next movement and yet […]
Welfare We deserve the same love we give to others We deserve the same love we give to others Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021We deserve the same love we give to others, the same sincere, selfless and genuine affection. Too often, what we offer is not reciprocated […]
There are days when we manage to do everything, others ... There are extraordinary days, days when you have enormous energy, you feel strong and happy and you could conquer the world. There are days less beautiful - or frankly horrendous - when everything feels like a titanic effort to you. These are days when you think […]
Welfare Karma: You will understand the pain you have inflicted when they inflict it on you Karma: You will understand the pain you have inflicted when they inflict it on you Last update: 07 September, 2016Have you ever had the feeling that life has paid you back with the same coin that, one day, was in your hands? As if in the past it was you who threw […]
Welfare The little things that give us happiness The little things that give us happiness Last update: October 09, 2016Happiness is that thing that, perhaps, we do not know how to define well, but that we all look forward to. Sometimes we run after it to the point of suffering from a tremendous malaise due to […]
The 7 qualities of truly cultured people according to Anton Chekhov Culture is everything that enriches us, makes us grow and offers us tools to better understand the world. Unfortunately, there are still many people who believe that being educated simply means accumulating information. They are the classic braggart with the air […]
Habits Changing habits: the boiled frog technique A simple technique to change habits and establish new ones in your life. "Habit is the best teacher in all things." Pliny the Elder. To change your life, sometimes all it takes is change habits, establishing new and better ones. To change habits, sometimes […]
Valsalva Maneuver | Useful Or Harmful? Advantages and disadvantages Valsalva Maneuver The Valsalva maneuver is a breathing "technique" that is widely used in weightlifting, in particular in the power lifting. This breathing technique consists of a hyper-inhalation carried out before a movement, generally in which a high weight […]
Communication The psychological rule to console and be consoled without making mistakes Sometimes it is difficult to find the right words to console someone. Finding the right word at the right time to generate the right resonance is an art that few people master. As a result, sometimes trying to comfort someone fails miserably and ends up adding […]
'Frittella' with artichokes and peas: the Sicilian recipe (PHOTO) La pancake (in Sicilian dialect frittedda) is a dish poor of tradition. Widespread in the Palermo area, it uses few raw materials but gives a really tasty dish. The preparation is also very fast and does not require frying or long cooking times. There are several […]
Don't let them take away the good in you One afternoon, a sage arrived in the city of Akbar with his most faithful disciple. The people did not give much importance to his presence and his teaching did not appeal to the inhabitants of the city. In fact, it eventually became the object of derision by many. […]
White melon and yellow melon for your diet Melon belongs to the Cucurbitaceae family, the same as pumpkin, watermelon and cucumbers. There are several varieties of melon (Cucumis melo), some with yellow / orange pulp, others with […]
Personal Growth If I have time, I'm rich If I have time, I'm rich What do we do with our time? Do we really use it intelligently? At what price are we willing to sell it? These are questions that we often answer with our behavior, but on which we rarely reflect.Last update: June 17, 2019In Marc Levy's […]
Personal Growth How to become a better person We all want to be the best version of ourselves (not always), but many wonder if it is really possible to become a person when they reach adulthood. The truth is that you can always improve, at any age, but it takes commitment. There are many aspects of our […]
What is true love: if you understand this, you understand everything Today I want to explain to you what is love. To do this, I asked Leonardo Felice Buscaglia for a hand, an author who died a few years ago, who made love the center of his interest: Love, in fact, it is the title of the book that I consider the most beautiful I've […]
Millet, as used in macrobiotic cooking Millet, a special cereal Originally from India and China, millet spread very quickly also in Africa and Europe, where for a long time it was relegated to “cereal for canaries”. Only […]
Memória How to memorize a play script and overcome stage anxiety Last week a reader, Maria, wrote to me asking for advice on memorizing a play script. Now memorizing a script is difficult, and it is even more so for a stage actor. In fact, twenty takes of the same scene cannot be made in the theater, as in the cinema. Instead, […]
Prickly pears: properties, nutritional values, calories IThe prickly pear is a cactus from Mexico, easily recognizable due to the flattened oval blades rich in thorns that characterize the plant. Its fruit, unfairly underestimated, is rich in vitamins and minerals and, thanks to the antioxidant substances it contains, […]
Anxiety Breathing with the diaphragm: a technique for controlling anxiety Il hectic pace of life, the stress, clothing that is too tight, haste, lack of knowledge about the functioning of the body, lack of physical exercise ... these are all factors that are intertwined and affect our breathing causing it to be characterized by an accelerated […]
Welfare We can't stop the wind, but we can build a mill We can't stop the wind, but we can build a mill Last update: 09 March, 2017As we all know, there are mills that have always exploited the wind for a certain specific purpose, such as the production of cereals. These constructions use the direction and strength […]
Types of plant milk: a book to learn more Being lactose intolerant, the book “All types of vegetable milk” immediately caught my attention. Published by “Il Punto di Incontro”, it consists of about 160 pages and focuses […]
Empty people make a lot of noise “One day, while I was walking with my father, he stopped in a curve before coming to an old and deserted road. Then he asked me: - In addition to the song of birds, the sun and the scent of flowers, do you feel something else my daughter? I looked around […]
Self-esteem Your parents are not gods (and neither are you) The most important thing parents can teach their children is how to get on without them.Frank A. Clark Often the cause of our low self-esteem is to be found in the past. Not only in the psychological traumas that must be faced with the help of a specialist […]
Relationships The deadly sins in sex The deadly sins in sex Last update: 15 September, 2022Nowadays, sexuality is no longer a taboo subject, as it was until a few years ago. Women are quite emancipated and this greatly affects their behavior in bed, during intimate moments as a couple.However, this […]
Welfare An eye for an eye and the world goes blind An eye for an eye and the world goes blind Last update: 25 March, 2016You will agree that human beings, as such, are wrong. We all make mistakes and we have all found ourselves at least once in a situation from which it seemed almost impossible to get out. Not […]
Lose weight: treatments to do at home with bandages and muds If, before going out in the sun, you need one last minute remise en forme in the most critical points, you need targeted and fast-acting cosmetic treatments. For example a beauty program […]
Kamut flour, properties and use Kamut flour it is obtained by grinding the wheat Triticum turgidum turanicum, or an oriental wheat. R.icca of selenium, zinc, magnesium and vitamin E, kamut flour is also perfect for athletes. Let's find out better. > 1. How kamut flour is made > […]
Coriander, an aid to eliminate toxins Il coriander it is a very ancient plant, perhaps dating back to the dawn of time and is a close relative of umbelliferous plants such as fennel, dill, parsley, cumin. The part that […]
Job Bill Gates: heritage, life, phrases and advice Let's find out the net worth, life, career, quotes and advice of Bill Gates, the billionaire philanthropist who founded Microsoft. Bill Gates and General Equity: Full name:William Henry GatesIII Net Assets: $ 98,9 billionAge:64Date of Birth:October […]
Squat al multipower Synonyms The multipower squat exercise is also known as the Smith machine Squat Type of Exercise Multipower squat is a multi-joint / accessory exercise variants Horizontal leg press Leg press a 45 gradi Multipower Squat: Execution The […]
Sumo Squat | How is it done? Common Errors and Variations By the healthiergang writer , personal trainer. Sumo Squat: Anatomical Notes As we all know, the lower limbs are composed of a large number of muscles and for this reason there are countless exercises, with relative variations, to develop and improve the tone […]
Welfare Use the past as a stepping stone, not a sofa Use the past as a stepping stone, not a sofa Last update: June 13, 2016The past can weigh on us and cause us suffering every time we think about it. Constantly looking back or living constantly remembering past events without learning from them condemns us to reproach, […]
Moral judgments: feeling clean makes you more severe We know well that our conscious decisions are not always 100% weighted, there are many small factors that we neglect but that can affect our decisions and our behaviors. This time I propose to reflect on the simple fact of washing hands, which according to Chen-Bo […]
Personal Growth The life precepts of the samurai The life precepts of the samurai The life precepts of the samurai have been inherited by many martial artists. They illustrate principles that are valid for dealing with enemies or difficult situations. It is worth knowing them.Last update: April 18, 2021Samurai […]
Do you want to lose weight? Smile, it will be easier to lose weight To smile makes you lose weight: confirmation comes from a study conducted by Vanderbilt University in Nashville, Tennessee. "The smile is a very powerful tool since instills securityHe […]
5 fruit and vegetable extracts for weight loss - Estratti, i.e. fruit and vegetable juices obtained using a special appliance, theextractor, which, unlike traditional centrifuges, works at very low speeds, allowing to preserve even more the nutritional properties of the vegetables, are ideal in spring. In fact, […]
Habits The words of a world in pause What are the words of the quarantine? What are the words of a world in pause. I asked my community. It's a Sunday in late February, it's raining outside, Kobe Bryant has been dead for a month, and suddenly the flow of my thoughts is torn apart by the news […]
Habits Quick reading: practical examples Practical techniques to learn to read and… understand faster. “I am not a speed reader. I am a speed understander.” Isaac Asimov La quick reading is one of the most fascinating and well-known topics in the world of personal growth. The promise of being […]
Welfare Why can't I cry? Why can't I cry? Last update: July 18, 2016It is a more frequent situation than we think. There are many people who, for example, after having suffered a personal loss, are unable to cry, to vent their pain with tears, as would be normal. Crying is part of mourning […]
Welfare 7 emotional vampires that jeopardize our well-being 7 emotional vampires that jeopardize our well-being Last update: Augusts 14, 2017Emotional vampires do not suck our blood, they suck our vitality, valor and energy. They are lurking in almost all contexts to gradually create dysfunctional environments in which […]
Hummus: the traditional recipe and 5 tasty variations THEhummus it is a really tasty preparation to be enjoyed accompanying it with bread or raw vegetables. The basic ingredient of hummus is represented from chickpeas, which are boiled and mashed or blended until a homogeneous cream is obtained, easy to spread. In […]
Welfare Mourning for a pet: tips Mourning for a pet: tips Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021No one has taught us how to deal with grief for a pet, or how to say goodbye to someone who has been a part of our family for a long time. Because a […]
Welfare Emotions and borderline personality disorder Emotions and borderline personality disorder Last update: 07 September, 2017One of the characteristics of people with borderline personality disorder is the difficulty in managing their emotions. They usually get overwhelmed by them and fail to be stable.They can […]
Welfare Emotional intelligence in the couple: key points and advice Emotional intelligence in the couple: key points and advice Last update: May 20, 2015Sometimes it's not easy. Sometimes emotions weigh a lot, too much and we feel overwhelmed, surrounded by a reality that we don't know how to face.Nobody comes into this world with […]
What happens after forty? Twenty years are nothing, Gardel sang but… forty? When a friend of mine is asked how old she is, she inexorably replies: “forty plus one, plus two,…” and so it continues every year. Finally the group of friends has decided that it is going through the […]
15 hidden reasons why people criticize you unfairly Everyone has been a victim of criticism, but that doesn't make it any less painful. When we are criticized we can feel embarrassed, angry or even unworthy and unable. Indeed, Winston Churchill compared criticism to physical pain and was not far wrong, as a recent […]
Personal Growth Being optimistic: 5 benefits Being optimistic: 5 benefits Last update: 24 March, 2022We all know someone with a smile always on their face and a positive way of dealing with problems, capable of making jokes even in the most dramatic situations. For many people, such conduct is impossible; […]
Hair in the Sun - Sun Protection for Hair The sun's rays, sand, wind and salt are stress factors for the hair: the fiber is damaged, the natural color loses its luster and the hair becomes indomitable. The first step to preserve its balance, strength and beauty in summer is to protect […]
Cabbage: properties, nutritional values, calories The cabbages (Brassica oleracea L.) anti-inflammatory and low-calorie, they are useful for the intestine and digestive system. Let's find out better. > 1. Properties and benefits of cabbages > 2. Calories and nutritional values of cabbage > 3. Allies […]
Henko, the inner and transforming change Eastern culture has accepted for centuries that life is change, that change is inherent in life and is its only constant. Western culture, on the other hand, prefers to focus on what is fixed, static and immutable because it offers it solid support, the sense of […]
Some are poor because of how they think, not how they live Long ago Plato said that "poverty does not depend on the decline of wealth, but on the multiplication of desires". Buddhism also warns us of this problem by stating that "it is not richer who has more, but who needs less".At the basis of these ideas lies a fundamental […]
Arugula sprouts: properties, benefits and use I rocket sprouts they are an inexhaustible source of ascorbic acid and folic acid, support bone health and contribute to the proper functioning ofdigestive system. Let's find out better. > Description of the rocket > Composition of rocket sprouts > […]
Relationships The energy released by our relationships The energy released by our relationships Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022The energy released by our relationships determines us. We live in a world where we are infected with the emotions of others, where […]
Self-esteem Self-sabotage: why we are our worst enemies (and how to avoid it) Do you know what is the definition of self-sabotage? No?! Yet it seems that you are an expert in "shooting in the foot"! It is time to learn more about this mental trap and get rid of it forever. "I do nothing against myself, yet I am my executioner." John Donne. […]
Welfare The keys to childhood emotional education The keys to childhood emotional education Last update: 12 March, 2017One of the great Enlightenment thinkers of our history, Jean Jacques Rousseau, once said these wise words: “Childhood has its own way of seeing, thinking and feeling; there is nothing more foolish […]
Antioxidant foods: what they are and when to take them , Naturopath Iridologist There are several reasons that can accelerate the natural organic aging process. Slowing down the causes of this process is possible thanks to antioxidants. Together we can find out what they are, what they are for, what foods […]
Squat with resistance bands: Effective exercises Introduction Do the squatting it's a great way to train the buttocks, but not everyone finds this exercise efficient enough. Carry them out while wearing the elastic resistance bands can therefore be aexcellent solution […]
Relationships Love and obsession: what differences Love and obsession: what differences Distinguishing love from obsession is essential for strengthening emotional intelligence, building healthy relationships, and promoting well-being. Last update: July 04, 2022Love tends to be confused with some pathological personality […]
Relationships The partner expects him to guess what is wrong The partner expects him to guess what is wrong If you are restless or worried about something, say it. Don't wait for your partner to guess what the problem is, because love doesn't make magicians or mentalists. The partner cannot make an exact reading of our mind. […]
Kimchi, the fermented vegetables from Korea On benefits of fermented foods Much has already been said and written and we know that, especially when it comes to fermented vegetables, it would be good to introduce a certain amount […]
Communication People don't change because we insist on criticizing them Criticism is not always positive, there are criticisms that hide resentment, frustration and even envy. But there are other criticisms, constructive criticisms, which can help to grow or correct mistakes.However, for a criticism to be well received and produce […]
Ketone supplements, what you need to know - supplements di ketones, formulated in drinks, meal replacements, soluble powders and capsules, are the most popular of the moment. They are purchased, mostly online, by those who want […]
Welfare 7 tips for parents of rebellious teens 7 tips for parents of rebellious teens Last update: 23 November 2017If your children are rebellious teenagers, know that this is a common situation for many parents. Adolescence is an important phase of individual growth that creates the basis for defining our […]
Gastritis diet example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, […]
Farmer Walk (Farmer Carry) | The Benefits of Walking with Weights By the healthiergang writer , medical student. Farmer Walk (Farmer Carry) Il farmer walk o farmer carry, or more commonly said walking with weights, it is an exercise as simple as it is daily. It consists of walking while holding weights firmly in your hands, […]
Reishi mushroom prevents herpes Herpes is a virus that involves physical and psycho-emotional distress. When Herpes makes its onset, symptoms such as burning and itching near the blisters that have appeared near one […]
Tuck Jumps | How are they performed? Muscles involved and common mistakes Tuck jumps Tuck jumps, also known as “knee tuck jumps” or “knee to chest jumps” are an exercise for mid-high level athletes, which is categorized among plyometric exercises aimed at developing speed and explosive strength. Benefits The purpose of tuck […]
Anxiety When we are anxious we need a larger living space We all know that anxiety is a bad companion, but now a new study sheds new light on the topic by finding that anxious people need more living space around them.Living space, for the uninitiated, is the space between us and others that we need to feel comfortable. […]
Myotatic Reflex | What is that? What is it for? By the healthiergang writer , student in Medicine and Surgery. Myotatic reflex The Myotatic Reflex is also defined as a stretch reflex and is evoked by a lengthening of the muscle fibers […]
Personal Growth Thinking about yourself, a healthy choice Thinking about yourself, a healthy choice Feeling an extra and not a protagonist in the film of your life has consequences. We should think a little more about ourselves and beyond. Being at the center, in some situations, helps to earn in terms of well-being. […]
Self-esteem 16 Ways To Increase Your Self Confidence If you don't trust yourself, no one else will have it in your place. You may have all the tools you need to accomplish your goals, but if you don't believe in yourself you will fail. I don't know how many times I've read this sentence in personal growth manuals […]
Milk and coconut water: what differences Coconut water: what it is L'coconut water and the liquid that naturally forms inside the coconut. Coconut water differs from coconut milk first of all in the lack of fiber in the coconut […]
Welfare Who takes care of us when we look after a loved one? Who takes care of us when we look after a loved one? Last update: February 05, 2015In all families it happens. Human beings are fragile, and when we least expect it, a close relative of ours may have an accident or be struck by a disabling disease, temporarily […]
Carnosine: benefits, contraindications, where it is found , Nutritionist La Carnosine is a small protein composed of the amino acids histidine and alanine. It has strong power antioxidant, useful for protecting cells from oxidation damage. Let's find out better. Carnosine is a thing Carnosine […]
Relationships Meaningful relationships: Friendships made of shared laughter and pain Meaningful relationships: Friendships made of shared laughter and pain Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2022Meaningful relationships are measured on the basis of the depth of the bond, of the shared sensitivity, […]
The protein bread Nutritional Characteristics Almost all slimming diets require a limited consumption of bread. In fact, this food has a medium-high caloric content (in 100 grams of bread there are about 275 Kcal, 75 less than an equal quantity of pasta). The excess of calories […]
Welfare Heal your wounds: take back control of your life Heal your wounds: take back control of your life Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Healing emotional wounds does not mean forgetting, above all, it means making sure that they stop controlling our life. Such […]
Welfare We are moments full of randomness We are moments full of randomness Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Our society is largely structured on values that favor materialism, logic and objectivity. It is as if somehow, we wish to keep every […]
Habits How to make decisions Over the years I have been fascinated with time management and productivity, the only thing I see the most productive people do that most people don't do is to make decisions on events and stimuli quickly. Speed of decision making is a skill […]
Vitamin-like factors What are Vitamin-like factors are substances that behave similarly to vitamins. PABA Among the vitamin-like factors, one has been the subject of particular interest by the scientific […]
Superstition: When it makes us happier and more competent La superstition it is generally seen as something negative. We think you believe in magic and miracles is something irrational and antiquated. However, too thus, it is certain that there are many studies that show us that almost all of them we believe to some […]
Genoese pesto: the original recipe and 10 variations If the Pesto alla Genovese is your favorite recipe for seasoning pasta in summer, try to prepare it both following the original recipe and with some small variations. The Pesto alla Genovese it is quick and easy to prepare. The important thing is to have fresh […]
Believe in yourself Self-confidence is not something that is inherited, it is something that is learned and developed throughout life. But among all the qualities we have, believing in ourselves is one of the most important because it allows us not only to consider the most ambitious […]
Productivity 100 things to do in quarantine Are you looking for inspiration on possible things to do in quarantine? Our tips will help you fight boredom and monotony. As concerts are postponed, sporting events are cancelled, venues are closed and education takes place remotely, experts are recommending […]
Lupine: properties, nutritional values, calories I lupini are legumes that are often found at village festivals to munch on as a snack. They can be used to prepare soups and soups, why energetic and rich in nutrients, and are useful for the health of the heart and the entire cardiovascular system. Let's find […]
Risotto with peas with Tofu side dish Un single dish for a quick and substantial meal that combines rice, a typical cereal of the Mediterranean diet, fresh seasonal peas and tofu. We prefer for this recipe the local rice, […]
Welfare What is the relationship between negative emotions and chronic pain? What is the relationship between negative emotions and chronic pain? Last update: May 18, 2017It seems hard not to link pain to emotional distress, doesn't it? Who has never bumped their knee and got mad at the table for getting in the way? In addition to anger, […]
Communication Under pressure, people tell us what we want to hear The best and worst of each of us always comes under pressure. When we are under pressure we can lose our nerve and be overwhelmed by the weight of stress, but we can also overcome ourselves and give the best of ourselves.Regardless of what happens, we tend to think […]
Apples: properties, nutritional values, calories Le apples they are the fruit of Pirus malus of the Rosaceae family. Thetree, which can reach up to 8 meters in height, is the original apple tree of Central Asia. Let's find out better. > 1. Properties of apples > 2. Calories and nutritional values of […]
Winning the lottery: let's talk about superstition, cabal and numbers Who wouldn't like it win the lottery? I have to admit that I have never bought a lottery ticket because I firmly believe that everything is in the hands of chance, but I also recognize that the idea of getting rich overnight teases me, as I suppose everyone […]
Welfare To live, you have to put one foot in front of the other To live, you have to put one foot in front of the other Last update: 14 March, 2017Living is not just about existing and satisfying our basic needs. Living implies rejoicing, crying, loving, having a vital purpose. It was demonstrated that the human being needs […]
The metaphor of the two trees: How to be successful and live happily Once upon a time there was a ten-year-old boy, very intelligent for his age. One day, the little boy goes to visit his grandfather, he went to his house with a clear idea in mind: he wanted to be successful in life and was willing to do whatever it takes to get […]
Which yeast to use? To each his own! Those who love to cook and dedicate a few minutes to relaxing hands-on contact, instead of going to the baker under the house to buy ready-made pasta or relying on the bread machine, […]
Welfare Honest people, what sets them apart? Honest people, what sets them apart? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Honest people don't always try to please others. They can't stand hypocrisy and that's why they always use the only tool they believe in […]
Relationships Make love worthy of joy Make love worthy of joy Written and verified by the psychologist GetPersonalGrowth.Last update: December 05, 2022Love can blossom at any age and under any circumstances. However, let's be clear, not all loves are positive. Those who hurt, who take their breath […]
Diet example to combat obesity Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Personal Growth The fear of heights: 8 strategies to overcome it The fear of heights: 8 strategies to overcome it If pure takes over when you are at a certain height, this article is for you. We present some strategies to overcome the fear of heights. Last update: July 25, 2022Fear of heights, or acrophobia, affects a significant […]
Lose Weight Legs And Buttocks | 7 Tips To Follow Let's try to clarify some of the most debated issues among us women. Most of us find it really difficult or even impossible to lose that excess fat that accumulates in the leg and buttock […]
Corn flour: 10 recipes beyond polenta La XNUMX/XNUMX cup corn flour it is a very versatile ingredient, which you can use for the preparation of many recipes beyond the more classic polenta. It will be very useful for you breading of vegetable burgers or to obtain a batter suitable for cooking sweet […]
Habits Talk to your pet Talk to your pet Animals are able to touch the heart. So much so that many times we prefer to talk to them rather than to other people; they do not judge us and are our silent accomplices.Last update: June 11, 2022Anyone who shares their life with one or more animals […]
Banana chips: recipes to prepare them at home Le bananas they are among the most consumed and widespread fruits in the world. We are used to consuming bananas as they are but in other countries these fruits become the protagonists of very interesting recipes, among which we find the banana chips. In fact, […]
Deadlifts with a straight-legged barbell Synonyms The straight-legged barbell deadlift exercise is also known as a stiff-legged deadlift, stiff leg deadlift, straight-leg deadlift, straight-leg deadlift. Type of Exercise Straight-legged barbell deadlifts is a multi-joint exercise / accessory variants Hyperextensions Straight-legged […]
Welfare Falling in love is in our mind Falling in love is in our mind Last update: Augusts 02, 2020He has loved her for years in secret, but what he doesn't know is that their destinies are about to cross. Most importantly, he doesn't imagine finding out that falling in love is in our mind.He always […]
Vitamins deficiency Vitamin deficiency is defined hypovitaminosis and occurs when vitamins are present in insufficient or scarce quantities in the body, or even avitaminosi when one or more specific vitamins are completely absent. Let's find out the symptoms, causes […]
Welfare Manage anger Manage anger Last update: April 19, 2015Anger is, among the various emotions, the most explosive, comparable to fire, and can cause damage and destruction if the flames are not put out in time.Fortunately, there are not a few things we can do to put out the fire […]
Stretches | All The Variants To Know Stretches The human body can move in many different ways thanks to the muscular interconnection system. Each movement can be defined through the use of terms that give a very precise description. A favorite in the gym world is definitely the flat bench. This […]
Soybean oil, which one to choose Soybean oil, let's find out which one to choose Soybean oil is used both in the food industry, for the production of low-cost margarine and industrial condiments, which in cosmetics, […]
Job Mindfulness in the workplace Mindfulness in the workplace The breaks are part of the rhythms of work. But what if they were used to practice mindfulness? Some companies have already begun to include mindfulness and test its benefits.Last update: 03 March, 2022Highly responsible activities, […]
Welfare Let go of the past to be masters of the future Let go of the past to be masters of the future Last update: December 03, 2015How many times have we attached ourselves to memories, to images of yesterday, to people of the past, without realizing that, to live our present and take possession of the future, it […]
Olive oil: the characteristics of a unique product Olive oil is a unique product and irreplaceable, at the table and for beauty: let's see what olive oil contains e what are its characteristics. What does olive oil contain THEolive oil […]
Do you know the secret plans of your inner critic? We all have an inner voice that can take on a comforting tone to make us feel better when we're down, or tell us we're safe and that everything will be fine. But other times that rumor can be very harsh. It can strike us mercilessly by reminding us of everything […]
Diet for Jaundice Jaundice By jaundice we mean a change in the color of the skin, eyes and mucous membranes, which tend to take on a yellowish appearance; this phenomenon is due to the increase of bilirubin […]
Relationships Marital crisis: symptoms, how to deal with it and how to overcome it All couples, however united, sooner or later find themselves forced to face some marital crisis. These situations are much feared, sometimes expected, and inevitable even in the most successful or presumed such unions. If we were to identify a pattern that […]
Welfare If you feel alone in solitude, you are in bad company If you feel alone in solitude, you are in bad company Last update: February 18, 2017Lately I've been feeling a bit lonely, even though I have people around me that everyone would like to have by their side. I feel lonely and can't fully understand why. On the other […]
10 foods to buy organic Between contamination and pesticides, you really need to be careful with every bite of food you ingest. However, when the wallet cries - because we know that often, in the country, finding […]
Improve attention: With a white apron Sometimes unknowingly, when we feel depressed, we spend more time dressing well and taking care of our look like that to feel more motivated. But… a simple change of dress can improve attention and processes cognitive in general? Some researchers have also asked […]
Welfare Free yourself from sadness by accepting what he has to say Free yourself from sadness by accepting what he has to say Last update: 22 November 2017Feeling sadness running throughout the body is natural. Troubling the mind and struggling to get out. However, many of us persist in repressing and hiding what we feel, in a […]
Rice salad: 10 healthy and easy to prepare recipes THErice salad it is a dish that cannot be missing on the summer table, both for lunch and dinner, on the beach or during a trip, but also as a packed lunch to take to the office. As you well know, the rice salad is very versatile in preparation, since you can easily […]
Welfare Ignoring our feelings blocks us Ignoring our feelings blocks us Last update: April 09, 2018How many times have you known what you were capable of, but found yourself unable to complete it? On many occasions you lack that drive that keeps you from getting stuck and enduring a situation in which […]
Welfare The real attraction goes beyond the physical and the character The real attraction goes beyond the physical and the character Last update: October 14, 2016The real attraction goes beyond the physical and the character, so difficult to define. The authentic magic between two people is written in an emotional reading of hearts […]
Relationships Giving love: no one loses Giving love: no one loses Giving love with sincerity, passion and affection ennobles us. The same is not true for those who do not know how to receive it or take care of this immense gift.Written and verified by the psychologist GetPersonalGrowth.Last update: December […]
Barley: properties, nutritional values, calories Barley (Hordeum vulgare or Hordeum sativum) is a plant that belongs to the Graminaceae family. With its remineralizing and anti-inflammatory properties, it is useful for the intestine and in case of constipation. Let's find out better. > 1. Description of barley > […]
Emotions Emotional reconstruction to find well-being Emotional reconstruction to find well-being Emotional reconstruction is the art of doing something to save ourselves when we find ourselves in a "dead end". It is the ability to manage our emotions to find harmony and well-being.Last update: 15 November 2020We […]
How to forget a love that hurts and come back to life In this guide I'll explain how to forget a love all done. How to forget a person who left you and is now no longer part of your life. In conclusion, how to forget an ex. What I will show you also works perfectly for forgetting an impossible love, wrong, sick. And […]
Welfare Romantic love and widespread myths Romantic love and widespread myths The main problem with romantic love is the division of gender roles, which turns the man into an actor and the woman into a reward. Last update: Augusts 04, 2020Romantic love is one of the great lies of humanity. It arises as […]
Welfare Life companions accept you as you are Life companions accept you as you are Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Life companions are those people who mean a lot more than words can explain. They are an essential part of us, of our nights and days, […]
Welfare There is only one mother There is only one mother Last update: February 03, 2015Looking out the window on this winter day many thoughts come to mind. And today, while I was in my room alone, I thought: Are we really alone in this life, even though we are surrounded by our family, partner […]
Accept your bad mood to avoid emotional problems In general, be of very bad mood it is not fun, nor is it good for our mental and emotional health. People who try negative emotions like anger, anxiety and sadness, they often have poorer social lives and poorer long-term health. This indicates that the negative […]
Welfare I want a hug that doesn't give room for fear I want a hug that doesn't give room for fear Last update: April 05, 2016I need a hug, I need to feel your arms wrap around me and leave no room for fear or the cold of winter. I need to feel protected from what hurts me, from what makes me sad. However, I don't […]
Hemp seeds, properties and how to use them I hemp seeds are among the so-called protein foods because they contain all the essential amino acids. Rich in omega 3 and omega 6 they are also a valid help against atriosclerosis and cardiovascular disorders. Let's find out better. > The main nutrients of […]
And you: Do you react or respond? Victor Frankl once said that: “between stimulus and response there is a space. In this space lies our power to choose the answer. And our response hides our freedom and the ability to grow as people ". Unfortunately, many people spend their entire life reacting […]
Welfare Overcoming depression by changing some habits Overcoming depression by changing some habits Last update: February 15, 2020Contrary to popular belief, just having willpower and gritting your teeth isn't enough to overcome depression. It requires the use of various tools to help us in this process. When we are […]
Broad beans: 10 recipes to enjoy them at their best If you love them Fava beans, maybe you are looking for recipes and ideas to best use them as ingredients for your dishes. Broad beans are gods vegetable rich in vegetable proteins and fibers, low in fats and a source of precious minerals and vitamins. You can use […]
Holoprotein diet Food liposuction The holoprotein diet® is a food strategy known as "Food Liposuction", a nickname certainly of great effect (liposuction = very fast and effortless weight loss), but […]
Emotions The rain is beautiful too The rain is beautiful too Not always loved, even the rain is beautiful and often has the unusual power to relax our senses and our mind.Written and verified by the psychologist GetPersonalGrowth.Last update: December 02, 2021Not always loved, too rain is beautiful […]
Motivation How to be motivated: the 3 golden rules for steely motivation! How to be motivated? How to find the right motivation despite the daily difficulties and obstacles? It will have happened to you at least once that you have tried to achieve your goal, either out of willingness to test yourself or simply to feel more satisfied […]
Welfare Phrases about gratitude for every day Phrases about gratitude for every day Last update: January 27, 2018Giving thanks, depending on the person and the situation, may not be easy or "natural". Many people find it difficult to smile in response to a favor done by someone they don't like. Nevertheless, […]
Welfare It is not luck: it is perseverance, effort and sacrifice It is not luck: it is perseverance, effort and sacrifice Last update: December 18, 2016It is neither luck nor a whim of fate. If I got to where I am and to own what I have, it was thanks to the values that don't need spectators: perseverance, effort and sacrifice. […]
Burger King sued: his Impossible Whopper isn't vegan because it's cooked on the same grill as meat burgers While Burger King's vegan sandwich has just arrived in Europe, the company is grappling with a lawsuit brought by vegans in the United States. These accuse the well-known fast food chain of not paying due attention in the preparation of the 100% vegetable burger […]
Welfare The Rule: a simple rule for stress-free living If you want to live without stress you should first learn to respect this simple rule. "The right attitude can turn negative stress into positive stress." Hans Selye. Vacation period, in theory you should be nice relaxed, maybe sprawled on the beach, yet, nothing […]
Seasonal vegetables, May Below is the list of seasonal vegetables available in May. Select the vegetable to know its properties. > 1. Garlic > 2. Asparagus > 3. Chard > 4. Carrot > 5. […]
Gym Music | 6 Tips For Your Workout Playlist Gym Music That of music during (or before) a workout - of whatever type, intensity and duration it may be - is a much discussed and controversial topic for some time now. There are different opinions of athletes (and non-athletes) and hundreds of studies have […]
Want to know what energy drinks contain? What energy drinks contain Energy drinks they contain, in addition to water, which is the main ingredient, various stimulating substances, sugars, aromas and, sometimes, even vitamins […]
Emotions There are no maladaptive emotions There are no maladaptive emotions The intensity of an emotion can be strong or weak. But when it is unstable or uncertain, so-called maladaptive emotions are triggered in the human beingLast update: 24 March, 2022The adaptive and evolutionary value of emotions […]
Reverse Crunch on Incline Bench Synonyms The Incline Bench Reverse Crunch exercise is also known as Inclined bench reverse crunch, Inclined bench rising flag Type of Exercise Reverse Crunch on Incline Bench is a monoarticular exercise variants Reverse crunch on flat bench press Reverse […]
Sulfur: properties, benefits, curiosities Lo sulfur is an indispensable chemical element in the construction of connective tissue. Important for hair growth, it is useful for the well-being of the skin and for give strength to the organism. Let's find out better. > What is sulfur > Properties […]
Scribbles help to remember Scribbling is something we have sooner or later all done. And it is certain that at first glance it may seem like a waste of time, but a curious study developed by the University of Plymouth, ensures that they do scribbling promotes mental focus and stimulates […]
Cantine Brusa experts reveal the truth about grapes Cantine Brusa Have you ever wondered if the claim that the'grape it is not recommended in diets as, having a high sugar content, it is a fattening fruit a lot'? Well, to clarify the […]
Persimmon apple: properties and benefits Caco mela, kaki apple or cacomela are the nouns with which, in the common language, some varieties referring to the botanical species Diospyros kaki are identified. Let's get to know […]
Self-esteem Rosenberg's Self-Esteem Scale: How Much Self-Esteem Do I Have? Rosenberg's Self-Esteem Scale: How Much Self-Esteem Do I Have? One of the most popular psychology tests for assessing self-esteem is the famous Rosenberg scale. It is a ten-question test that helps us evaluate this dimension so fundamental to our psychological […]
Here is Giuseppe, the artificial intelligence that will teach us how to eat vegan inspired by Arciboldo Automatic generator of vegan foods (or almost): the Chilean start-up NotCo has patented the first artificial intelligence capable of proposing food formulas without the use of animal derivatives. And he called it Giuseppe, like Giuseppe Arciboldo, the Mannerist […]
Omega 3 supplements, what they are and when to take them , Naturopath - omor 3 are a category of polyunsaturated essential fatty acids (such as omega 6). They are also sometimes referred to as Vitamin F (Fatty Acids). Useful for improve memory and counteract skin aging, they can be integrated into the diet thanks […]
Relationships Pause for reflection in love: what is it and how to behave The pause for reflection is one of the most discussed solutions even by psychologists. It's about a delicate decision e important, which must be taken with a cool head and in the face of some very clear and elaborate reasoning. In fact, it is useless to ask […]
Personal Growth Change your life in 21 days A 21-day program to change your life by rearranging your spaces and… your ideas. Do you also find that the first months of the year sparkle with energy? To harness this energy, I propose a 21-day program for put your life in order through small practical actions […]
Facebook profile photos: What do they say about us? Since the camera has existed, especially since that the first digital cameras appeared, we were all taken by euphoria to capture every meaningful moment of our life. In fact, one of the psychological functions of photos is precisely to preserve memory autobiographical, […]
The muscle diet, what it is and how it works The book just came out The muscle diet (Sperling & Kupfer, € 18). To sign it is Mark Lauren, former military instructor of the US Special Operational Forces, now moved to the role of personal trainer (as well as […]
Example Diet against Constipation Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Borlotti beans: properties, nutritional values, calories , Naturopath I Borlotti beans, large and dark in color (reddish brown), have a intense flavor and are particularly suitable for soups, broths and purées. Let's find out better. > 1. Description of borlotti beans > 2. Properties and […]
3 practical exercises to develop a winning mindset Why are some people more successful than others? Why do some achieve most of their goals and others don't? In addition to pure talent, which is different in each of us, the other key to living the life we want and achieving our goals is the winning mentality.What […]
Love yourself: 5 tips to be able to do it You had a bad day, you didn't do your best, and you got a reprimand from your boss for failing to meet deadlines. What do you say to yourself when the day ends? You sure despise yourself, blame yourself and feel bad. So when you finally put your head on the pillow […]
Assertive perseverance I invented the concept of assertive perseverance, or perhaps it is better to say: created, to refer to a skill that is not very common in our day but which is essential to obtain success with our projects. Assertive perseverance would refer to two essential attitudes: […]
Setting Goals: It's not always a good strategy Set goals it is one of the new fetishes of our society. They all establish gods goals, from politicians to people who want to increase their productivity; sometimes it doesn't matter if the goals are unachievable or if they are at all useless, the important thing […]
Ketone supplements: what they are and what they are for Keto drinks, i.e. the drinks they contain ketones, represent the supplements most popular of the moment. Available in various flavors, for example, strawberry or chocolate, they are found […]
Welfare Remember to live, laugh and love like children Remember to live, laugh and love like children Last update: January 11, 2016Many are convinced that adulthood involves living a life full of responsibility, anxiety and doubt. Perhaps that is why it is so easy to find adults who at the age of 40 try to live like […]
Is daydreaming useful? Has this ever happened to you to find yourself lost with the "head in cloudsWhile you were reading a book or watching a movie? It is a level of perception in which we are so identified with our thoughts or activity, which separates us from the external world and […]
Welfare Does the parental relationship affect the choice of partner? Does the parental relationship affect the choice of partner? Last update: Augusts 16, 2018Does the parents' relationship really have as much impact, as some argue, on their children's future relationships? Experience tells us yes. Science tells us that if the parental […]
3 instincts we mustn't ignore Instincts are not paranormal abilities and they don't exist only in the animal kingdom. It is true that we do not inherit complex behavioral patterns like many animals do, but we do have some innate tendencies towards certain behaviors. These are activated by […]
Welfare Youth is not a phase of life, but a state of mind Youth is not a phase of life, but a state of mind Last update: April 04, 2016Never tire of repeating it, youth is an art, a gift. It is also a gift to tear off the calendar sheets with strength and pride and have a variety of reasons every day to keep young in […]
Supreme magnesium, properties and benefits Magnesium is a vital mineral for bone, muscle and brain health. Not only that, it promotes intestinal transit, counteracts headaches and helps relieve menstrual symptoms. It is found […]
Fat Burning Exercises | Workout and fitness General health and well-being is achieved by maintaining a healthy lifestyle. This should include exercising on a regular basis and a well-balanced diet that ensures you are getting all the proteins, carbohydrates, fats and energy your body needs. Weight loss is […]
Whoever loves does not lose, whoever does not know how to receive love loses There are those who regret having loved, either because a relationship hasn't paid off or because it has fallen apart. Many think it was wasted love. However, he never loses whoever gives love, but whoever does not know how to appreciate and receive him.To love […]
Job Job dissatisfaction: triggers Job dissatisfaction: triggers We are about to learn about three factors that, according to a professional in the world of finance, favor job dissatisfaction. Patrick Leoncini tells us about it.Last update: February 07, 2020Unfortunately the conditions that favor […]
Welfare Let's talk about terrorism (and Barcelona) Let's talk about terrorism (and Barcelona) Last update: October 12, 2017It is difficult to put yourself in the shoes of someone who has been the victim, directly or indirectly, of the recent terrorist attacks in Barcelona. But it is even more difficult to put yourself […]
Sore muscles | What is muscle soreness? Symptoms, causes and remedies By the healthiergang writer Lorenzo Palmieri, personal trainer e fitness model. Sore muscles There are actually 2 types of exercise-induced muscle soreness. 1. Acute-onset muscle soreness it is felt during and / or immediately after anaerobic training with a […]
Welfare Emotional predators: the different profiles Emotional predators: the different profiles Last update: April 30, 2020In 2002, Lundy Bancroft has written one of the most comprehensive books on the mentality of the psychological or emotional aggressor. Backed up by his own experience and research, he has proposed […]
Welfare Humility is not preached, it is practiced Humility is not preached, it is practiced Last update: December 11, 2015I don't like people who preach the importance of recognizing their limitations, but who, in the meantime, feel they are better than others. I don't even like those who inflate their virtues, […]
Welfare To you who are no longer there: we miss you To you who are no longer there: we miss you Last update: Augusts 24, 2015I look at the sky and try to see you among many stars, I look for your lost image in the shadows. I draw your face in the clouds that I see pass; he travels without a direction and, letting […]
Welfare Fear teaches us to know ourselves better Fear teaches us to know ourselves better Last update: July 18, 2016Fear is a protective emotion and warns us of dangers. When the danger is not real, the fear becomes pathological. Even so, it continues to be an emotion that teaches us a lot about ourselves […]
Trapezius muscle | Anatomy and exercises for the trapezius By healthiergang writer Callum Loundes The Trapezius Muscle: Anatomy and Exercises for the Trapezius The trapezius muscle is one of the largest muscles in the back. While the upper portion of the trapezium gives roundness to the physical structure, the central […]
Welfare Fear of abandonment: "Please don't leave me" Fear of abandonment: "Please don't leave me" Last update: May 15, 2020Feeling safe in every area of our life is essential to experiencing true well-being, but it is especially so in relationships. If there is security, trust and protection will emerge, […]
Welfare Overcome the obstacles that prevent you from moving forward Overcome the obstacles that prevent you from moving forward Last update: July 17, 2015Success in life is therefore not measured by the goals achieved, but by the obstacles overcome.Life is a journey. This representation of life is a metaphor used since ancient […]
Welfare Finding the positive energy: 9 sentences Finding the positive energy: 9 sentences Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021There are many phrases with which to find positive energy, enthusiasm and optimism when we need it most. After all, sometimes it is […]
Stress Husbands stress their wives more than their children Every couple is different, every family too. In an ideal functional family, adults should support each other and contribute equally to the upbringing of their children. However, we know that in many cases there is the sea between saying and doing and, unfortunately, […]
What to eat before football training? By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. What to eat before football training? Nutrition is essential for the athlete's performance and is often one of the most neglected aspects at amateur levels […]
Summer Sports | The 8 To Practice At All Costs Summer is almost upon us and good weather brings with it the opportunity to train outdoors and to introduce new summer activities or sports to try out in the sun! You will feel more comfortable […]
Habits Inner dialogue changes our brain Inner dialogue changes our brain 5 minutes The way we talk to ourselves defines us. If we do this with contempt, questioning our potential and thinking we are worth less than others, we will become our own worst enemy. Ultimately, well-being is also about turning […]
Pasta, a staple of the Mediterranean diet By law, in the country, the pasta common is the product obtained from the processing of durum wheat semolina or semolina and water; in foreign countries, common pasta can also be […]
Light Protein Cheesecake with Figs - No Bake Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 125 KCal Calories per serving Easy enough difficulty Doses for 6 people Preparation […]
Job False leaders and how to unmask them False leaders and how to unmask them Crises expose dishonest politicians. Their inability to offer or adopt effective solutions to problems and challenges often betray them.Last update: Augusts 23, 2021Who are the false leaders? They are people who are at the top […]
Welfare In a world where nothing is certain, everything is possible In a world where nothing is certain, everything is possible Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021We come to this world with the innocence of someone who knows nothing and expects everything. Our parents are those […]
Does slimming band work? | Is it useful to lose weight? By the healthiergang writer , certified personal trainer and athlete (). Slimming Band Losing weight and toning the hips and waistline are a common desire for women and men, and […]
Emotions The anxiety we feed The anxiety we feed Last update: February 08, 2022Anxiety is often an emotion that we don't know how to manage and that, indeed, we often increase unaware. Let's imagine living with a hungry little tiger, we will have the impression that it wants to eat us or at […]
Relationships What is sexology and how is it practiced? What is sexology and how is it practiced? Sexology is a specialty branch of psychology and other health-related professions. But what does it consist of and how can it be practiced once the training is over?Last update: October 26, 2022Sexology is the science that […]
Motivation A Brief History of Little Thomas Edison One day, Thomas Edison came home and handed his mother a piece of paper... He told her, "My teacher gave me this paper and told me to read it just for you." Her mother's eyes filled with tears as she read aloud the letter to her son: “Your son is a genius. […]
Potatoes of the world La history of the potato is linked to distant lands: through the conquistadors of the Spanish Empire, potatoes arrived in the Old World around the sixteenth century, but in reality their […]
Personal Growth Getting the most out of our strengths Getting the most out of our strengths Have you ever heard or read about personal strengths? These are very powerful tools that help us improve.Last update: 13 September, 2020Psychology, like all branches of science, has evolved a lot over the years. In the past […]
Excess of potassium: symptoms, causes, nutrition The excess of potassium it can be due to a malfunction of the kidneys, and causes muscle cramps or weakness, pressure imbalances, fatigue and tachycardia. Let's find out better how to cure it. > 1. Symptoms of excess potassium > 2. The cause > […]
Welfare The tears not shed, the sadness not vented The tears not shed, the sadness not vented Last update: July 15, 2015Emotional repression is something we have all experienced, some more, some less. Sometimes, it is even a behavior that we acquire during the education phase, which is instilled in us as children, […]
Romanian half deadlifts Synonyms The Romanian half deadlift exercise is also known as the Romenian half deadlift, Romenian deadlift, Romanian deadlift, Romanian deadlift. Type of Exercise Romanian half deadlift is a Multiarticular / accessory exercise variants Hyperextensions Iperestensioni […]
Welfare With little lies, great people are lost With little lies, great people are lost Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Nobody likes lies, no matter how pitiful or small. We do not like them to decide for us what we should know and what not, how we should […]
The Wish Tree: A short story shows us how we sabotage our life A man walked in a wood thinking about his worries, his many problems. Exhausted, he stopped to rest in the shade of a tree, but it was a magical tree that instantly granted all the wishes of anyone who touched it. The man was thirsty, so he thought he would […]
Emotions Emotional self-awareness: what does it consist of? Emotional self-awareness: what does it consist of? Those who enjoy good emotional self-awareness know how to connect with themselves to find out what happens inside them. This competence of emotional intelligence is fundamental for psychological well-being.Written […]
The fertility diet: foods for having a baby For those who want have a baby there is good news: several studies have shown that the fertility it can be improved by bringing the right foods to the table.According to the authoritative The British Fertility Society, […]
Relationships What to do when left behind? Tips and mistakes to avoid Being left behind is a traumatic event that unfortunately can happen to anyone, and that brings with it great amounts of suffering, confusion and despair. Is this happening to you too? In this article I will explain to you what to do when left behind, what mistakes […]
Personal Growth: how to get the most benefit Even if I'm not great admirer of personal growth programs, especially those that they claim to be “the perfect secret to…” or the “infallible technique for…”; it is certain that this type of literature is increasingly widespread and its followers are […]
Anxiety 5 strategies to overcome an anxiety crisis Anxiety crises can be a traumatic experience. In fact, beyond the annoyance that the symptoms can cause, the real problem is given by the fear experienced by the person, but it is also the key to its solution. In fact, overcoming an anxiety attack is not as complicated […]
Welfare Recover the good mood after a difficult period Recover the good mood after a difficult period To recover the good mood after a difficult experience, we can implement various strategies that help us digest what happened. Otherwise, the emotional sediment of these vicissitudes can make us sink.Last update: January […]
Personal Growth The 7 C's method for achieving goals The 7 C's method for achieving goals The 7 C's method is a simple tool that helps us reflect to make decisions and achieve goals. Its function is to help us organize ideas and emotions to achieve a purpose. Last update: May 29, 2021The 7 C's method is a sort of […]
Exercises to lose weight The tool-free workout that will really get you moving! The best exercises for weight loss. If you're looking for a simple workout that will really get your blood pumping, then this is it. This full body workout is designed to help you build strength and lose weight. […]
Relationships The wall of silence in the couple The wall of silence in the couple All couple relationships are subject to change, therefore to adaptations. The problem arises when it is impossible to adapt to the new conditions and inadequate strategies are employed in an attempt to recover the previous condition.Last […]
The 10 foods to be smarter Chickpeas, brown rice, yogurt, apples ... and even eggs. here are the 10 foods that best nourish neurons.1. ThisThey are rich in prebiotic fibers, which nourish the good ferments of our […]
Superstition: an ally to increase our abilities The topic "superstition"Has already been touched on previously in this blog, referring to the origins or to comment on the reality of Friday the 13th. Since ancient times, superstition has been related to religious beliefs, mystical thoughts and irrational ideas, […]
December's top vegetable: thistle The thistle or wild artichoke is a perennial herbaceous plant with purifying and laxative qualities. Provides a good amount of vitamins and minerals, promotes digestion and helps burn fat. In addition, thistle has very few calories: just think that 100 grams of […]
Vegetable caviar There is asustainable and cruelty-free alternative to caviar obtained from sturgeon, lump and salmon roe, aimed in particular at those who have decided to follow a diet without products of animal origin, as well as all those who do not like the common caviar. This […]
Self-esteem How to be sure of yourself A simple and practical technique to be more self-confident. "Renunciation is a daily suicide." H. de Balzac. Author's Note: I've talked to you in the past about how to boost your self-esteem and some techniques to be more confident. To be self-confident […]
Welfare Goodness protects the brain Goodness protects the brain Last update: October 11, 2017It is not easy to define goodness. It is connected to empathy and solidarity, but it is not limited to that. It is not just a feature, it is also a human value. This means that it is more than a capacity, […]
What is intelligence really? Much has been said and written about theintelligencehowever, in reality this word has only served for many years to label, if not segregate, the intelligent from those who are not. So, when one accepts the saying: "common sense is the least common of all senses," […]
Success: Which Strategies Work? "Success" it is a word strictly linked to the ability to reach the goals we have we are imposed over time. The question, in modern society, is very simple: Have you achieved the goals you set yourself? Yup! Then you are a successful person. No! Then you are a […]
Lentils: properties, nutritional values, calories Lentils (Ervum lens) belong to the Leguminosae family. The term lentil derives from the "lens" shape of these legumes. Let's find out better. 1. Properties of lentils 2. Calories […]
Sciatica in Pregnancy: Causes and Useful Exercises Against Sciatica Introduction Back pain is a very common symptom in pregnant women: generally, it appears from the fifth-sixth month of waiting and intensifies as the pregnancy progresses, when the changes undergone by the future mother's […]
Welfare Nothing is stranger than feeling like strangers next to someone Nothing is stranger than feeling like strangers next to someone Last update: February 25, 2017Don't ask me how or why, but one August night I found myself lying in front of the sea looking at the moon next to a stranger.We could have rolled in the sand, as a man […]
Postural and Phasic Tonic Muscles: Which to Train and Why? Introduction In modern concepts of muscle training, those who work in the fitness sector are well aware of the importance of framing structural features […]
Suspension Training | For Combat Sports By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Suspension training Suspension training is one of the methods (but not the only one) that can simulate conditions of precarious balance during training. Suspension […]
Personal Growth The false peace of the comfort zone The false peace of the comfort zone The false peace of the comfort zone depends on self-deception. It makes us think that if we do not expose ourselves to the new and uncertainty, we will feel calmer. However, by doing so we will be prisoners of our fears.Last […]
Welfare GABA: neurotransmitter of calm GABA: neurotransmitter of calm Last update: 06 September, 2020Are you feeling excited, irritable, or sad for no apparent reason? Is it a sensation that invades you with a certain frequency? While there may be several explanations, one possibility is that you suffer […]
Food for gastritis: which foods to eat and which to avoid In case of gastritis, it is possible to intervene by curing the power supply and following some simple tips. Let's find out how. > Causes of gastritis > Food for gastritis > Did you know that Causes of gastritis La gastritis it is an inflammatory […]
Warm Up in 5 Minutes | Top 3 Exercises to Warm Up Warm Up As a former dancer I know how important the muscle warm-up before any activity. Although I no longer practice the discipline as I did a few years ago, I really can't do without it. Out of habit I still use small easy exercises, which require short while […]
Welfare The wrinkles of a lifetime The wrinkles of a lifetime Last update: July 21, 2015In the depths of their eyes thousands of battles are hidden, some the result of violent storms, others of calm breezes.Their pupils are the treasure of an entire life, they guard the secrets of their path, their […]
Good and bad news: Which ones do you prefer first? Imagine that you have received two letters. One of these is a speeding ticket and the other is the letter sent to you by a dear friend whom you haven't seen in a long time. Which open first? We actually spend a good part of the our life by making such decisions. […]
Homemade piadina with chickpea falafel Today we present the home version of the piadina with chickpea falafel which can usually be bought and tasted in ethnic bars. In this way you will get a much lighter dish because frying will not be necessary. You will prepare both at home wraps than falafel. All […]
Welfare Nobody can heal you better than you Nobody can heal you better than you Last update: July 27, 2015In recent days, life has given me a very important lesson. It has been a period of profound growth that I would like to share with you because I believe that, although in different ways, similar situations […]
Personal Growth Willpower can change our life Willpower can change our life Have you ever wondered what are the secrets to having self-control and willpower? In this article, we reveal some strategies.Last update: June 10, 2020Willpower and self-control are capable of changing our life in many ways, and science […]
Protein diet example for weight loss Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription […]
Personal Growth Take the first step: when fear blocks Take the first step: when fear blocks It is natural for human beings to feel concern when faced with novelties, with everything we do not know and with the challenges that put us to the test.Last update: December 25, 2019Fear of taking the first step can sabotage […]
Your best friend is you: Be happy and successful Loving yourself is the best way to improve their own mental health and obtain the results that are intended. Or at least that's what one says study developed by the University of Texas. It must be said that being indulgent towards oneself themselves is a very […]
Multipower Squat VS Free Squat | Which one to choose? By the healthiergang writer , medical student. Squat Multipower VS Squat Libero The squat is probably one of the best exercises that can be done in the gym. Allows the use of high loads, allies important muscles that when stimulated produce hormones that will […]
Anxiety How to fight anxiety: 10 tips There are dozens of definitions to describe theanxiety but sufferers are likely to associate it with recurring and unwanted worries, insomnia, and difficulty concentrating. Anxiety is a state that can become exasperating and distressing. For this reason it is not […]
Russian salad: the original recipe and 10 healthier variations THERussian salad simpler and tastier is simply prepared with peas, carrots and potatoes cut into cubes and homemade mayonnaise, but there are really many variations of the Russian salad. For example we can find theRussian salad with or without boiled eggs, then […]
Relationships Liquid love or the fragility of ties Liquid love or the fragility of ties Last update: 16 March, 2022Liquid love is an interesting concept enunciated by the sociologist Zygmunt Bauman.This poetic but disconsolate image contains a reality that seems to be quite common today: the fragility of ties.An […]
Welfare The characteristics of people who are victims of anxiety The characteristics of people who are victims of anxiety Last update: February 28, 2016Anxiety is one of the emotions most suffered by people. Anxiety and stress often turn into the cause of a feeling of malaise that is difficult to live with.When we feel threatened, […]
I hate my job, but I can't give it up: what do I do? “I hate my job, but I can't give it up because I need the money” is one of the most common complaints in modern society. Whether you don't get paid what you think you deserve, your boss is awful, you don't like what you do, or you just get bored, the truth […]
Interesting details and boring details in the classroom "A study developed by researchers fromUniversity di Wilkes in Pensylvania revealed that people who make love at least once or twice a week are more immune to colds than those who abstain from sex. Researchers assure that sexual activity strengthens the immune […]
phrases and aphorisms Phrases about Respect: 100 eternal truths A collection of phrases about respect that contain deep truths about society, self-esteem and our relationships. We had already compiled aphorisms about respect as a couple in the past, but we realized that respect is not only essential in relationships, […]
Plumcake: the original yogurt recipe and 10 variations Il plumcake it is an easy dessert to prepare, perfect to serve at breakfast and as a snack, perhaps accompanied by a nice cup of hot tea, or even as a dessert at the end of a meal. Let's find out all the recipes to prepare a soft and delicious plumcake in the original […]
Eggs, a healthy food Le eggs they are a food of great nutritional value. Egg occupies the first place on the scale of foods with a high biological value: one egg provides about 7 g of protein containing all […]
Intermittent attention; curious phenomenon Intermittent attention is a phenomenon that occurs when we are subjected to visual stimuli in a rapid series. In principle, when two images are presented between which there are a series of distracting stimuli, the same should continue to be identified but… it […]
Welfare Actions are worth more than promises Actions are worth more than promises Last update: January 08, 2016We spend most of our lives making promises, as if we were certain that in doing so the people we love will never abandon us. We make promises that look like contracts and that allow, in an illusory […]
Welfare Be your own worst enemy Be your own worst enemy Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021When we become our own worst enemy, everything starts to go wrong. Our thoughts are poisoned darts and we fall into the most ruthless and destructive […]
Welfare Personal disasters are the best guide to emotions Personal disasters are the best guide to emotions Last update: February 07, 2017Sometimes I feel about to fall, to fall, but I think: I am stronger than all this, I have already overcome worse things in the past, my friend has a worse personal situation and is […]
Science confirms it: Rich people neither notice you nor do they notice your problems Nobody can pay attention to everything in their path. It's simply impossible, we don't have the ability to do this, our attentional resources are limited, and our brains can only process a certain amount of information at the same time. However, many people try […]
Personal Growth Kindness that destroys Kindness that destroys It is good to be kind, but we cannot leave our interests behind to appear pleasing to others. We cannot try to make others happy all the time while we are unhappy.Last update: February 10, 2022It makes sense that most of us prefer to interact […]
Welfare Say goodbye to anxiety with positive emotions Say goodbye to anxiety with positive emotions Last update: Augusts 07, 2015Live as if you were to die tomorrow. Learn as if you were to live forever. Mahatma GandhiWhen something important is about to happen (or we want it to happen), anxiety makes itself felt […]
Relationships Phrases by Don Juan Manuel, Spanish writer Phrases by Don Juan Manuel, Spanish writer Don Juan Manuel was a very important figure of the Spanish Middle Ages. Today we will discover some of the phrases that this writer, who lived between the thirteenth and fourteenth centuries, left us.Last update: 14 September, […]
Relationships Finding a partner: desire or need? Finding a partner: desire or need? It is not the same as choosing a partner because you want to, freely and without haste, or because you are afraid of being alone. In this article the psychologist Marcelo Ceberio talks to us about this topic.Last update: January […]
Hijiki: properties, use and contraindications La HIjiki is a calcium-rich algae consumed in small quantities by the Japanese. Excellent for purifying the blood, has a very strong flavor and is useful for strengthening the body. Let's find out better. > 1. Description of the seaweed > 2. Properties […]
Example 2000 calorie high-protein diet NOTES: this diet is not among those recommended by the site Diet Day 1 BREAKFAST Low-fat milk yogurt with fruit 130 g Biscotti wafers 50 g Hazelnuts 20 g SNACK Kiwi 100 g Roasted peanuts […]
Welfare Sacrifices in love: a consuming conduct Sacrifices in love: a consuming conduct Sacrifices in love sometimes push us to create an emotional debt: if I have given up certain things for you, now you have the obligation to do the same for me ...Written and verified by the psychologist GetPersonalGrowth.Last […]
Proctitis diet The diet for proctitis is a diet aimed at reducing the symptoms of this disease; on the other hand, it has no effect on the resolution of the triggers affecting it. Proctitis Proctitis is a disease characterized by deep inflammation of the rectal mucosa (inner […]
Welfare People without empathy who treat badly People without empathy who treat badly Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021He people without empathy they treat you badly, remember that the responsibility is not yours. They are the ones who are wrong, who have […]
Self-esteem Apeing another person resizes ourselves Be yourself, everyone else has already been taken.Oscar Wilde The idea for this article was born by observing some people I know: one in particular. I will try not to mention names, but I will use enough details to make the phenomenon I have witnessed […]
Erythritol, benefits and properties of the sweetener The name seems difficult, but in reality it is a product normally present in nature. L'eritritolo in fact it is a compound found in fruit and in some fermented foods. At an industrial […]
Watermelon, the fruit of summer On summer nights, the pyramids of watermelons in the streets and squares look like green globes marked by meridians of a more intense green. No other fruit from this period perhaps tastes […]
Welfare When fear suffocates love When fear suffocates love Last update: Augusts 13, 2016Let's start with a question: Can you imagine what would happen if emotions could disguise themselves as other emotions? What could happen if negative emotions were able to hide behind positive emotions? Could […]
Relationships What to Write to a Girl in Chat or Message? 50+ Examples You stai chiedendo what to write to a girl you like, to conquer it or to get to know it better? You're not the only one… Many kids have problems with what to write to a girl in chat, or by text, and in general they have no method to follow to communicate […]
Welfare Older people need love and patience Older people need love and patience Last update: January 13, 2017Maybe our parents or grandparents no longer have the energy they used to, they can't move well, they don't remember who we are, sometimes they are almost speechless while talking to us or maybe they […]
Emotions Feeling ashamed Feeling ashamed Last update: 24 March, 2022On more than one occasion it happens to feel ashamed, emotion that invades us and takes over. We feel the heat rising and moving through the skin to the face.We become a walking tomato, and the first thing we think is […]
Welfare How to help your parents when they get older How to help your parents when they get older Last update: April 30, 2015Reaching an advanced age while fully enjoying life is not that difficult if you can rely on children who know how to help their parents at this stage. Do you visit or contact your parents regularly? […]
Personal Growth Simplify everyday decision making Simplify everyday decision making Daily decisions, while necessary, often make us waste precious time. For this reason, today we give some advice to manage and simplify the decision-making process in everyday life. Take note!Last update: July 18, 2021Simplifying […]
Welfare In a heartbeat: the splendid short about gay love In a heartbeat: the splendid short about gay love Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021In a heartbeat (In a Heartbeat) is the title of a short film that has met with great success on the web as it shows with simplicity […]
Self-esteem Phrases about self-esteem: 21 aphorisms that raise it Phrases about self-esteem: we see the most effective to help us believe in ourselves. Improving self-esteem is not at all simple and often becomes even more complicated when we think we can increase it quickly. The hard truth is that to improve our self-confidence […]
Welfare Educating in values: 9 phrases to teach your children Educating in values: 9 phrases to teach your children We present some of the best phrases to educate your children in values. We advise you to accompany them with a brief explanation of the specific idea or concrete value they contain. It will help them to internalize […]
Single Dumbbell Training: Exercises and Benefits Muscle toning is a fundamental step in a complete fitness routine. The exercises useful for this purpose are different but as regards theupper body workout, some of the most suitable are those with dumbbells. Dumbbell […]
Welfare I love my freedom and I let the people I love free I love my freedom and I let the people I love free Last update: February 07, 2016On many occasions we cling to someone we love, with the illusion that he will not stop loving us, that he will always remain by our side, without realizing that it is necessary to […]
Sweeten without getting hurt Let's find out which types of sugar are bad and how to replace them with natural sweeteners. The enemy of the organism: white sugar Let's immediately highlight something […]
Welfare A smile and a good mood to improve the couple's relationship A smile and a good mood to improve the couple's relationship Last update: April 26, 2015Smiling helps relieve tension and stress, improves mood, improves creativity and increases energy. The smile also plays an essential role in building strong and healthy relationships, […]
Relationships Respect in a relationship Respect in a relationship Respecting your partner means accepting him. Do not try to change or shape it according to your needs. Last update: April 13, 2022Theoretically, we all agree that respect in a relationship is essential. In our reports, however, we don't […]
Protein Integration What L'integration protein is a method of increase quantity di polypeptides food which is based on the consumption of: Supplements food - usually in powder form, obtained from various products such […]
Relationships Donors and recipients in emotional relationships Donors and recipients in emotional relationships Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022In emotional relationships there is rarely a perfect balance between giving and receiving. It is common to see the classic donors […]
Welfare Building a lasting relationship as a couple Building a lasting relationship as a couple Last update: 13 March, 2015Building a lasting relationship is a true team effort, which both must do under equal conditions in order for it to thrive. Agreeing with the observation and analysis of multiple cases, we must […]
Guacamole sauce: the original recipe and 5 variations La guacamole sauce is a preparation based on avocado originally from Mexico. Making guacamole at home is very simple. Just have it available to ripe avocado. If you can, look for the avocado your country in the fruit stand. Thanks to homemade preparation, you will […]
Welfare The importance of emotional intelligence The importance of emotional intelligence Last update: December 29, 2016In the film A Beautiful Mind, which narrates the struggle against schizophrenia by the mathematician John Nash, Nobel laureate in economics, there is a scene that exemplifies emotional intelligence. […]
Welfare Giving from the heart: non-violent or empathic communication Giving from the heart: non-violent or empathic communication Last update: 11 November 2017Words are a double-edged sword: they can build deep relationships, but they also have the power to destroy them and hurt people. Learning to speak from the heart, to heal […]
Welfare Jealousy between siblings: understanding the dethroned child Jealousy between siblings: understanding the dethroned child Last update: December 15, 2017Sibling jealousy is relatively common and normal in childhood. Suddenly, out of the blue, one of them is no longer the king of the house. He now turns out that he has to […]
Welfare 7 signs of a couple's immaturity 7 signs of a couple's immaturity Last update: July 27, 2015"Relationships are the hallmark of the mature person". Brian TracyOne of the main problems in relationships is the lack of emotional maturity. You will agree with me that, for a relationship to be healthy, […]
Low Blood Pressure Diet generality General information on low blood pressure In a medical setting, low blood pressure or hypotension means a lower than normal […]
Welfare I am not a princess I am not a princess Last update: 02 November 2016I'm not a princess, because I don't wear crystal slippers, but mud-stained shoes so that I can jump into puddles for the sole reason of enjoying my freedom. The freedom to do what I do because I want it and not because […]
Vitamin B12 supplements There are several reasons for taking vitamin B12 supplements: correction of specific dietary deficiencies, for example in case of calorie-protein malnutrition, Crohn's disease or malabsorption syndromes; treatment of pernicious […]
Yuja: what is this oriental drink and what are the benefits La yuja is a Korean traditional drink, antioxidant and rich in vitamins, which arises from the fermentation of yuzu, a citrus fruit typical of South East Asia, similar to lemon or cedar, […]
Resilience If you want to believe in yourself you need to fail During the last few decades the idea of "success" has haunted us, becoming one of the most characteristic signs of the dominant social narrative. We all, as perfect children of this society, pursue the goal of "succeeding in life". The problem is that this […]
Job Work changes the personality Work changes the personality There are challenging jobs and others that seriously compromise mental health. What happens to us at work can even change the way we are.Last update: February 22, 2022Work changes the personality, is what shows a recent study that has […]
Did you know that intelligence is inherited from the mother? Le smart people they should thank their mothers, because according to scientific research, they are responsible for transmitting the genes of intelligence. Thus, the gender stereotypes that have survived over the centuries are, perhaps, the hours numbered. Single […]
Relationships Women and men give a different meaning to friendship Women and men give a different meaning to friendship Last update: 10 September, 2022Friendship between women does not have the same implications or the same meaning as that between men. Female friendships, female friends, are a fundamental part in the life of women. […]
Welfare Mindfulness for children: learning to manage emotions Mindfulness for children: learning to manage emotions Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Mindfulness for children offers us a whole host of possibilities to improve their attention very early on, to train their […]
Emotions Feeling alone: possible causes Feeling alone: possible causes We are an increasingly connected society, yet we feel more alone than ever. Why does this happen? Loneliness is turning into an epidemic regardless of age. Last update: 28 March, 2022How many times has it happened to feel alone […]
Kiwi: properties, nutritional values, calories Il Kiwi (Actinidia chinensis) is a fruit plant native to China belonging to the Actinidiaceae family. Rich in Vitamin C, ha note antioxidant properties e diuretic. Let's find out better. How […]
Relationships Indifference towards the partner Indifference towards the partner Have you ever experienced a similar situation? Indifference towards the partner is a complex and painful subject.Last update: February 18, 2022When a feeling of indifference towards the partner begins to manifest, it means that […]
The high protein diet The high-protein diet is a particular diet characterized by a reduced consumption of carbohydrates combined with a high intake of proteins and fats. Before analyzing the strengths and weaknesses of the high-protein diet, it is good to open a little parenthesis […]
Crunch a terra Synonyms The Ground Crunch exercise is also known as the Crunch Type of Exercise Crunch on the ground is a one-joint exercise variants Crunch with hips flexed to 90 degrees and feet supported on elevation Crunch with hips flexed to 90 degrees […]
Welfare For many I am a combative, incorrigible and unbearable woman For many I am a combative, incorrigible and unbearable woman Last update: December 14, 2016I am like this: an irritating woman, incorrigible and unbearable for many. They are the result of my efforts, but also of my sufferings, because I have always denied myself […]
Welfare Absence of a loved one: how does the brain react? Absence of a loved one: how does the brain react? Last update: 31 March, 2020The absence of a loved one, whom we love very much, is a source of suffering for all of us. Even though loving and losing what we love is a constant in life, we never completely resign […]
Equanimity, letting everything flow without influencing us Equanimity allows us to remain calm and peaceful in the midst of the storm. It is an essential quality to face adversity without breaking down and, nevertheless, it is one of the most difficult to develop because we normally move to the rhythm of emotions.When […]
Calisthenics Style Abdominals By the healthiergang writer , personal trainer () Calisthenics Style Abdominals In today's article we are going to see how Calisthenics is perfect for abdominal training. I will show […]
The mental blocks that you impose on yourself prevent you from moving forward Sometimes, the only one barrier that prevents us from moving forward and achieving our goals is ourselves, or rather, our mind. It's very simple: if you don't control your mind, it will end up controlling you. Needless to say more, at some point in life, where […]
Personal Growth Shyness and stress take years of life away Shyness and stress take years of life away Stress severely damages our health. As a matter of fact, physical and mental disorders accompanied by premature aging result.Last update: April 18, 2022Recent scientific research indicates a correlation between shyness […]
Legumes: how and why to include them in the diet From "meat of the poor" to "smart food", that is, intelligent, crafty food, never to be missed. That legumes are good for health, as well as being economic and eco-sustainable, is now […]
Communication Sometimes we just need to be told that everything will be fine Even strong people sometimes break down. They don't normally give in from weakness, but precisely because they have been too strong and too long. Those people, and all of us in general, sometimes just need to be told that "everything will be fine". Sometimes we […]
Without beef, 4 billion more people would have enough food Beef - a waste of calories. If you United States if they wipe out cattle breeding and meat consumption, they will be able to feed three times as much the number of people they manage […]
Is it better to go to the gym in the morning or in the evening? Is it better to go to the gym in the morning or in the evening? For many people, due to work, commitments, family and various tasks, carving out a moment to carry out physical activity in total serenity is complicated. Often and gladly in fact we resort to the […]
Smoked salmon: how to choose it Smoked salmon: nutritional profile Il smoked salmon it is defined as such after being treated with hot or cold smoke, a method that gives the salmon a different taste and texture. With […]
High Calorie Diet - Applications The high-calorie diet is a diet that aims to increase the intake of all nutrients with the diet (energy, plastic, mineral salts, vitamins, etc.), in order to promote any weight gain useful for restoring of the desirable physiological weight, in a subject characterized […]
Myofascial Release | The Benefits of Foam Rolling and Body Rolling By the healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). Myofascial release The use of the foam roller or similar tools is becoming increasingly popular in recent years, the problem is that […]
How to respond to a negative comment without losing your temper? Everyone has an opinion. In a tolerant, empathetic and intelligent environment, divergent opinions shouldn't be a problem. On the contrary, they enrich. However, in a world where people are too busy, angry or frustrated, opinions become a source of conflict and […]
Nutritional values, what it is labels food: what do you do with it? You read them to look for ingredients you are allergic to or just the calories contained? Or you ignore them because always buy the same products […]
Gym shoulders exercises | Deltoid training Shoulders are often overlooked by people who train to get a nice physique, perhaps having muscular arms and sculpted abs as priorities. Be that as it may, building and maintaining a nice pair of delts can really make or break your physical appearance. You need […]
Welfare I'm afraid to tell you that I love you I'm afraid to tell you that I love you Last update: February 10, 2017I'm afraid to tell you that I love you, I'm afraid those words will come out of my lips and put an end to what we have. I am afraid, because the friendship between us is a unique bond that we […]
Job Act or react: two different approaches to problems Act or react: two different approaches to problems What is the difference between acting or reacting? In this article we will see how these two approaches play a fundamental role in the life of each of us.Last update: Augusts 24, 2020What difference is there when […]
Welfare Without being afraid of anything Without being afraid of anything Last update: January 04, 2016I am vulnerable. A gust of wind can bring down a tree branch and end my life. A car could hit me while I cross the street and take me away forever. As I write these words, my heart may stop beating.This […]
Pectoral Muscle Training | Tips for Advanced Exercises Pectoral Muscles: 10 Tips For Advanced Exercises By "advanced" I mean exercises suitable for those who have been lifting weights for at least a year. Surely you know which are the exercises that develop a certain part of the body. But if you don't know, you'll […]
Songino: properties, nutritional values, calories The songino it is a very common salad on our tables. It has a very low energy intake, is rich in fiber, vitamins and minerals, and is useful in the prevention of anemia and arteriosclerosis. Let's find out better. > 1. Description of the song > 2. Properties […]
Relationships Is dying for love possible? The first image that comes to mind when thinking about the possibility of dying for love is probably that of Romeo and Juliet, but perhaps we discard it immediately because it seems unlikely. However, the couple that didn't really exist inspired many impossible […]
The 5 phases of problem solving Problem solving is a complex psychological process through which we try to find the best way to overcome an obstacle or face a challenge. Unfortunately this process is not always linear, but it can follow very tortuous paths, throwing us into a situation of psychological […]
Sleep and Insomnia Insomnia: Six Tips for Better Sleep THEinsomnia it is a problem that we have all suffered from to some extent measure, especially when we have experienced particularly stressful moments of our life. Precisely these days, when sleeping well is fundamental to recover strength and relax, to reconcile […]
Eliminate "meat addiction" with hypnosis? This startup created the world's first program For health, environmental or ethical reasons you would like to stop eating meat, but can't? According to this Swiss startup, the answer may be hypnosis, but is it really necessary? Studies […]
Physical Exercise and Immune System Introduction The immune system is a major one defense mechanism of the organism, capable of to recognize e destroy i pathogenic factors, and therefore contribute to maintaining theinternal […]
I want to laugh with you until we are two old ladies La laugh it is one of the best social glues, but it is also one of the most despised. In fact, laughter is an excellent predictor of the quality of interpersonal relationships and can immediately reveal to us whether or not a person likes us. But it is not always […]
Muscle Electrostimulator | What is it for? Does it really work? By the healthiergang writer , certified personal trainer and athlete (). Muscle electrostimulator Today we are talking about muscle electrostimulation, what it is for, if it works, how and in which cases it could be used. Electrostimulation is a technique that […]
Natural Bodybuilding | What is that? Natural Bodybuilding: What is it? The term Bodybuilding natural means sculpting your muscles without the need for any type of doping and illegal substances. Naturally, bodybuilding natural is very demanding. It takes consistency in your workouts, good nutrition […]
Welfare Happiness according to Charlie Chaplin, an example to follow Happiness according to Charlie Chaplin, an example to follow Last update: October 06, 2015Let's talk about "happiness". Do you have good luggage today? Maybe your pockets are empty, maybe you don't live in the house of your dreams and maybe you have lost those […]
Rustam Saadvakass | The Russian Boxing Family Tells Itself Rustam Saadvakass We introduce you Rustam Saadvakass: athlete, boxer, trainer and inventor, but above all father of seven children, trained according to his inimitable method. Rustam and his wife are sporting champions: he in boxing and she in gymnastics and […]
Bases for sweet and savory cakes: puff pastry, shortcrust pastry and vegan shortcrust pastry Bases for sweet cakes e savory pies in version vegan. Shortbread, puff pastry e pasta brisee they can be prepared at home with completely vegetable ingredients, not only without butter e without eggs, but also without palm oil e without hydrogenated fats. This […]
Probiotic foods: what they are and when to take them I Probiotics they are substances beneficial for the organism. We have all consumed them at least once in our life as ferments in yogurt or as a supplement to lift the body and strengthen it after the flu. But let's dig into why probiotics are good for you […]
Welfare Emotions help us meet our needs Emotions help us meet our needs Last update: 27 September, 2020Each of us has different needs, as Maslow explained well with his pyramid. Some are basic needs, like nutrition and protection, others are about relationships, like affection and recognition. Emotions […]
Honey, when to prefer it All the sweetest nature is enclosed in honey! A food product that we have learned from time immemorial to appreciate and that we owe to the work of the bees that produce it starting […]
Protein bread, properties and benefits It might seem a nutritional contradiction: the bread has always been considered source of carbohydrates, with all the implications that this entails in the correct budget of a meal or […]
Welfare The power of our words The power of our words Last update: 01 March, 2015When we talk and we are in front of children, we always pay attention because we do not want them to learn bad words or to utter them relentlessly making us feel ashamed. Children say many things without stopping […]
Foods rich in vitamin D, what are they - foods rich in vitamin D., like fish and eggs, strengthen bones and immune system and are useful for preventing cancer and autoimmune diseases. Let's find out better. > Properties of vitamin D > Foods rich in vitamin D > Daily requirement > A recipe […]
Advice on Vitamin Supplementation Introduction Vitamin supplements are food products containing vitamins and possibly other active ingredients (for example, mineral salts, etc.), used […]
It is forbidden to say hamburger, steak or cutlet for vegetarian products Let's not call them burgers if they don't contain meat. This was stated by the agriculture committee of the European Parliament which approved new rules, which will prohibit the use of […]
Welfare We must let go of what hurts us We must let go of what hurts us Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Time has made me realize that letting go doesn't mean giving up, that it is not an act of weakness, but of strength and growth, because, even […]
Welfare Koro syndrome, fear of the genitals receding Koro syndrome, fear of the genitals receding Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Koro syndrome is a disorder characterized by the fear that a sexual organ or an erogenous zone of the body is shrinking or retreating […]
10 recipes with seitan Il seitan it is a typical food of the oriental tradition that more and more often becomes part of our kitchen, especially in the preparation of vegetarian or vegan dishes. It lends itself well to the creation of main courses, but also to enrich salads and dressings, […]
How to Firm Your Arms? | The Best 7 Exercises By healthiergang writer Valentina Ottaviani, fitness instructor and sports, wellness and fashion journalist. How to Firm Your Arms? Having toned arms is a bit of the worry and desire of men and women, but it is not always easy to shape this part of the body as […]
Example Diet for Gout and Hyperuricemia Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Mandarin sorbet, a delicious winter recipe Il sorbet is a dessert which we consume especially in the warm months. The mandarin one, however, should be enjoyed when this fruit is in season, that is, in late autumn and throughout […]
Welfare I'm not afraid of anything anymore! I'm not afraid of anything anymore! Last update: Augusts 19, 2015A fearful little girl was hiding behind a window, watching the world go by without daring to go beyond that window. Life, however, wanted to teach her and, since she did not want to leave her hiding […]
Relationships Narcissistic man: characteristics and behavior in love What are the characteristics of a narcissistic man? How does a narcissist behave in love? Today we will provide you with comprehensive answers to these questions, specifically listing every aspect of the narcissistic man's personality. The first thing to know […]
Mistakes that prevent you from changing your habits When we plan to change our life, the first few days are the easiest because we are full of enthusiasm. However, as the initial euphoria begins to wear off, the climb gets steeper and steeper. In fact, an estimated 8 out of 10 people fall back into theirs old habits, […]
Welfare Do you know the 13 types of love? Do you know the 13 types of love? Last update: February 18, 2022We live in a society in which we have unconsciously built rules on something as sacred, natural and beautiful as love and how it works: the pillars and structures to follow to live and experience it.Certainly […]
White beans: properties, nutritional values, calories With the collaboration of, Naturopath I White beans (Phaseolus vulgars) are present on the market both in their natural form and in the form of specific supplements: both can provide important benefits for the body. The best known varieties are: i Cannellini […]
Natural fluoride supplements, what they are and when to take them , Naturopath The Fluorine it is a mineral widely present in nature, both in water and in the foods we eat. It has various functions in our body. Let's find out better which ones. > 1. Properties of fluoride supplements > 2. Fluorine food supplements > […]
Relationships Male homosexuality in different cultures Not all cultures view homosexuality in the same way. Currently, especially in cosmopolitan cities it is an accepted reality and many consider themselves modern as homosexuals. But ... how modern are we really? How is male homosexuality viewed in other cultures?In […]
Nutmeg butter: properties and uses We already know the nutmeg, or the seeds of Myrystica fragrans for its uses such as spice in the kitchen. But perhaps we do not know its uses (known since ancient times) for health, let […]
Relationships Does sex between friends strengthen friendship? Does sex between friends strengthen friendship? Last update: April 23, 2022“I love that you're cold when it's 25 degrees outside. I love that it takes you an hour and a half to order a sandwich. I love the little wrinkle that forms on your nose when you look […]
Personal Growth Master Yoda's secret to success If you want to be successful, you have to stop repeating the same mistakes. Especially this. “To do or not to do. There is no trying. " Yoda teacher. In recent weeks I have been torn apart by an atrocious doubt: to go and see the last episode of the saga of […]
How To Have A Nice Butt? | The 6 Exercises Nobody Talks About By healthiergang writer Caterina Noto, graduated in Biology and former competitive swimmer. How to have a nice butt The buttock it's a muscle, but unfortunately it is very prone, especially in us women, to the accumulation of excess fat that is deposited […]
Job Meetings with yourself to increase productivity Meetings with yourself to increase productivity The encounter with oneself favors the analysis of how we work and the results we are obtaining. They are a great space to evaluate ourselves and introduce positive changes in our work.Last update: May 25, 2022It may […]
Asking For Help: Why Is It So Difficult? When we are children we have no difficulty in asking for help but as we grow up, something begins to change; we become more reluctant to ask someone to help us, it costs us a little more to say those magic words "help me please?". Because? What is the cause of […]
Nori seaweed: properties, use and contraindications L'alga wants it is one of the best known seaweeds because it is used for sushi. Rich in proteins, vitamins and precious minerals, it is useful against eczema and desquamation of the dermis. Let's find out better. > 1. Description of the seaweed > 2. Properties […]
Lose weight with the Ayurvedic diet: find your tailor-made program L'ayurveda, che in Sanskrit it means "science of life", teaches you not only to regain well-being by respecting the rhythms of nature, but also to eat better (and to gain a healthy weight), discovering what are the most suitable foods for you.'According to traditional […]
The abc of body building: the fundamentals A first distinction that is usually used to make within a training session is that commonly made between basic or fundamental exercises and complementary or isolation exercises. Of […]
Communication What do the emojis you use reveal about you? Emojis are already part of our online communication. However, behind those symbols there is much more than a simple message, they can in fact reveal details of the personality of those who use them. Or at least that's what a study conducted at Edge Hill University […]
French vertical cable press Synonyms The vertical cable French press exercise is also known as the Vertical cable skull crusher, Vertical cable elbow extension Type of Exercise Vertical cable French press is a one-joint exercise variants French press Vertical French […]
Productivity How to Study Quickly: The Mistake You Must Avoid. If there is one thing that all students would like to discover, it is how to study fast! And so, they try and try a thousand tricks, techniques and strategies, which however rarely give them the desired results. Why? The main reason is that they do - without realizing […]
Calcium: the bone mineral In oligotherapy the calcium for the bones in the treatment of disorders of calcium fixation and bone metabolism, osteoporosis, osteomalacia. Il football plays a fundamental role in the […]
Welfare Chronic Childhood Pain: Too Often Forgotten Chronic Childhood Pain: Too Often Forgotten Last update: 24 September, 2020Pain is such an individual and complex experience that the presence of the right attention and communication with the patient is essential in order to satisfy their needs. However, in the […]
Welfare Jealousy is not part of love Jealousy is not part of love Last update: 29 March, 2016Jealousy appears as a result of insecurity and the need for possession; these fears, far from approaching love, distance us from it, contaminating our relationships, destroying our essence, our freedom. […]
Habits Go to bed angry or worried Go to bed angry or worried Going to bed angry or submerged in an ocean of worries doesn't just lead to bad rest. Often the burden of negative emotions over time leaves a mark on our brain, preventing us from thinking clearly.Written and verified by the psychologist […]
Emotions Mixed feelings - what are they? Mixed feelings - what are they? The conflicting feelings are the result of the emotional and affective ambivalence we feel towards certain situations or people. Can we really feel love and hate at the same time? How to get out of such a situation? What does science […]
Welfare Are you always TIRED? The 4 forms of energy you need to learn to manage “I'm always tired”, “I'm tired and tired of everything”, “I have chronic fatigue”: if you have been saying these phrases more and more often lately, it is probably because you are mismanaging the 4 key dimensions of your energy. In this article I will […]
Habits Achieving inner peace: 7 steps Achieving inner peace: 7 steps Inner peace, as the name suggests, does not depend on external circumstances, on what happens to us, but on the perspective with which we decide to look at life.Last update: July 26, 2022Achieving inner peace seems like a utopia these […]
Welfare How to overcome a disappointment How to overcome a disappointment Last update: May 13, 2016We will not tell you that overcoming a disappointment is simple or easy, because it is not. However, we cannot even say that it is impossible, because we would be lying. It is a complex but surmountable […]
Communication Ignoratio lists or, as others deceive you Ignoratio Lista, also known as a red herring fallacy in Anglo-Saxon countries, occurs when a person introduces information that is irrelevant to the topic of discussion. In this way he manages to divert the attention of all those involved reaching a conclusion […]
Welfare Disinfect the sadness Disinfect the sadness Last update: December 30, 2014Two monks who were returning to the Temple found a woman crying near the stream because she did not have the courage to cross it, since the current of the waters was too strong. The older of the two of her, without […]
Top vegetables of April, beetroot and its leaves Beetroot is very rich in water and contains a good quantity of mineral salts, especially potassium; it also provides dietary fiber, vitamins, especially of group B, proteins and sugars. It […]
Foods that contain phosphorus The phosphorus it is an important mineral for the good functioning of the nervous system and for the teeth and bones. It can be found in cereals, but also in fish, meat, legumes. Let's find out the foods that contain it. > 1. Properties and benefits of phosphorus > […]
Exercises To Lose Weight The Legs | The 5 Best To Know By the healthiergang writer , student in Pharmacy. Lose Weight Legs “Exercises for Arms of Steel! Flat abdomen in 10 minutes! Circuit for marble buttocks! " Is there a shred of truth in this jungle of “view-catcher” titles? Is it possible to improve the […]
Seitan: properties, nutritional values, calories Il seitan it is a derivative of wheat flour which is obtained by separating gluten from starches and bran through a filtering process with hot water. Let's find out its properties and nutritional values. > 1. What is seitan > 2. Properties and benefits of […]
Welfare In love you have to be brave In love you have to be brave Last update: 03 November 2015“The world is being destroyedAnd we fall in love "(Casablanca)We are immersed in an age of change, in which human beings seem not to be connected to each other. They walk with their heads down, focused […]
Welfare Sometimes it is not love that ends, but patience Sometimes it is not love that ends, but patience Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Sometimes it is not love that ends, but patience, this which they say is holy, because it resists all adversities and which […]
The best intention can induce the worst mistake Once upon a time there was a beautiful garden with apple, orange, pear trees and beautiful rose gardens. The trees were happy and satisfied. Everyone was cheerful, except for one tree that was deeply sad. That tree didn't know who it was. What he lacked was concentration, […]
TTIP: the effects of the agreement by Adriano LoveraFrom the famous free trade treaty (TTIP) between Europe and the United States we have been hearing about for years. According to its supporters, eliminate duties and trade restrictions it would increase […]
Hack Squat | What's this? How is it done? Hack squat Before talking about the Hack Squat, its practice and the benefits it brings to our muscles, let's mention the main muscles involved: the quadriceps and the secondary muscles stimulated by it: the buttocks, hamstrings and abdominals. Muscles involved 1. […]
Relationships The weight of the physical aspect in the attraction The weight of the physical aspect in the attraction The role of physical appearance in attracting someone has been the subject of several research studies. It is also a phenomenon we live with every day, which has given shape to various clichés, making many people […]
Welfare I pledge to give you love I pledge to give you love Last update: April 12, 2020I am committed to taking care of you, I am committed to making you smile, I am committed to giving you love, not to let you feel alone. I undertake to be close to you, even when we are miles away, I promise to […]
Metabolic Diet: What It Is And How It Works Introduction La metabolic diet is a nutritional system aimed at body recomposition. Regardless of the impression of "scientificity" that it can give at […]
Relationships Crisis in a stable couple Crisis in a stable couple Crises in a stable couple coincide with the end of a phase and the beginning of a new one. They are an opportunity to reevaluate the relationship and decide whether it is better to keep it or end it.Last update: July 18, 2022Crises in […]
What foods to avoid for the prevention of colitis Those who suffer from colitis know very well that this disorder does not mean only swollen belly, Diarrhea hitting suddenly or constipation obstinate, e abdomen in turmoil whenever you […]
Helping those who don't want help causes emotional bleeding We have all been educated to do everything possible, and the impossible, to help others. It is a concept that we have deeply rooted and which, without a doubt, is commendable. However, sometimes in the act of helping others we can suffer an emotional hemorrhage […]
Welfare People who make people uncomfortable, what to do? People who make people uncomfortable, what to do? With some people we feel uncomfortable from the first moment. Being guided by an initial evaluation, however, exposes us to the risk of falling into prejudice. It is better to analyze carefully and objectively what […]
psychology Fit without going to the gym: the secret of the Japanese In the United States, I am often bombarded with images and advertisements from the fitness culture. Athletics is a fad, and it seems that most people have memberships in some prestigious gym. Every hotel and college campus grants free access to a gym, sometimes […]
Welfare 5 steps to heal women's wounds 5 steps to heal women's wounds Last update: July 15, 2015Since we were born, we women often see ourselves forced to play the role of the "victim" that society imposes on us, preventing us from healing the wounds that have made us suffer.Indeed, women face a great […]
Potato gnocchi: 10 recipes to dress them - potato gnocchi are one of the classic dishes of your country's traditional cuisine. When we think of homemade pasta we cannot forget the fantastic potato gnocchi that our grandmothers used to prepare. A few simple genuine ingredients are enough to prepare potato […]
Personal Growth Start studying again in adulthood Start studying again in adulthood If you have decided to start studying again in adulthood, here are some tips that may be useful in your study path.Last update: 22 November 2019Have you thought about starting studying again in adulthood? In the past, this choice […]
Emotions Interpreting the emotions of others Interpreting the emotions of others Knowing how to interpret the emotions of others is essential for socializing. This depends on the ability to give meaning to facial expressions.Last update: 21 September, 2019Would you like to interpret the emotions of others […]
Self-esteem Self-esteem and HIV: beyond social condemnation Self-esteem and HIV: beyond social condemnation Do you know what relationship exists between self-esteem and HIV? We talk about it in this article.Last update: 22 September, 2020Self-esteem has always been considered a key factor in psychological and physical well-being. […]
Exercises for the delts: common mistakes and how to correct them The best way to train the deltoids, Or the shoulder muscles, is to do esercizi which include the lifting weights and dumbbells. One of the most suitable to develop this muscle band is the one called Reverse crosses. Apparently quite simple, if […]
Alphafetoprotein generality L'alpha-fetoprotein (AFP) is a glycoprotein substance with functions similar to those of albumin, synthesized mainly during fetal life by the yolk sac and the liver. After birth, alphafetoprotein levels begin to drop significantly, until they reach […]
Can Botox Reduce Emotional Experience? Do you laugh because you are happy or are you happy because you laugh? This has always been a central question in the history of the Psychology of Emotions. Darwin considered facial experiments to be vital for experiencing emotions. William James later continued […]
Curry: properties and contraindications Curry is a mixture of spices used in the East, particularly in India. Also known by the name of masala this spice blend traditionally includes: the cumin, coriander, chili pepper, il […]
Communication Be more assertive in five techniques Earlier we referred to assertive rights, but no doubt, those who try to apply them without assuming an assertive attitude themselves will likely end up hitting the wall of convention and rigidity. For this reason, assertiveness does not only mean asserting one's […]
Those who cannot control themselves will have to obey, according to Nietzsche “Whoever does not know how to command himself must obey”, wrote Nietzsche. And he added "more than one knows how to command himself, but he is still very far from knowing how to obey himself". Self-control, knowing how to dominate ourselves, is what allows […]
Diet and Candida Watch the video Watch the video on youtube La diet against candida aims to prevent the excessive proliferation of this microorganism, depriving […]
Ordinary and occasional amino acids Ordinary amino acids and protein synthesis The amino acids that appear most frequently in the protein structures of living organisms are called ordinary or proteinogenic amino acids. Although over 500 types of amino acids are known in nature, there are only […]
Motivation Motivations and mental attitude: the way to a will of steel! How to get the right reasons? How to find within yourself that sense of responsibility that inevitably pushes you to act? This article aims to show you how you can always feel motivated even in the most difficult moments. Very often it happens that, after […]
Everything you ever wanted to know about strawberries Let's start by saying that the strawberry is portentous first of all for what it contains. Can't you imagine how precious this red casket is. Properties and benefits of strawberries […]
Job Geopolitics: how the world works Geopolitics: how the world works Last update: 17 September, 2019Bars have several functions, the most important being to make the world a better place. Coffee and beer are just pretexts to discuss problems of global significance. The most important political negotiations […]
Welfare Bad mood: the most contagious virus Bad mood: the most contagious virus Last update: February 10, 2015Did you know that bad mood can be passed on as if it were a contagious disease? This is shown by some recent studies. The team led by Dr. Nicholar Christakis, a sociologist at Harvard medical school, […]
Fat-soluble vitamins generality Vitamins (name deriving from "amines of life") are: a heterogeneous group of organic substances, indispensable in small quantities for growth […]
How the new food pyramid works Professor Luigi Fontana, a doctor and scientist who has been studying the mechanisms underlying cell aging processes for years, is absolutely convinced of this: "The our food choices take or add years to us, as well as increase or decrease the risk of developing […]
Farmer Carry | The Variants of Walking with Weights By the healthiergang writer , medical student. Variants of the Farmer Carry Continuing to talk about the farmer carry, described in a previous article, it is useful to talk about the variations of the exercise. Taking up the technique already described, during […]
The 4 dishes richest in vitamins Le Vitamins they are good and even those on a diet like them as they do not provide calories. Yes, because they are not used to supply energy, but to improve them vital functions of the organism. Before rushing to buy some pills, we shop from Greengrocer, then […]
The wall ball | Which muscles does he train? how should it be done? Exercise The wall ball it is a typical exercise of functional training that consists of throwing a medicine ball against a wall (precisely wall) at a certain height, typically 3 meters. This exercise is highly conditioning and can be included in all workouts where […]
Spelled flour: 20 sweet and savory recipes Spelled flour, a selection of 10 sweet and 10 savory recipes to tastefully use this very versatile flour in the kitchen La spelled flour it is a very versatile ingredient that allows you to prepare both sweet and savory recipes. In both cases, in fact, spelled […]
Relationships The important thing is not HOW MUCH we love but HOW we love Love should never be an excuse. It shouldn't be an excuse to check each other out. Limit it. Generate the sense of guilt. Manipulate it ... Love is free or it is not. Unfortunately, the line between love and possession is often so thin that it is not difficult […]
Vegetable proteins: benefits, contraindications, where they are found Proteins are macromolecules that make up the human body and are formed by long chains of different amino acids that give rise to different combinations and sequences and, consequently, to different properties. Le vegetable proteins they are contained […]
Relationships Read non-verbal language Read non-verbal language Through the movements of the hands or legs, facial expressions or certain gestures, a person speaks even if he does not say anything.Last update: February 10, 2022To verify if we can read non-verbal language of a person, we can turn on […]
The honey of the stingless bee They are called meliponini or stingless bees, better known in English as stingless bees, the most famous of which responds to the scientific name of Meliponula ferruginea. They are small […]
Emotions Why do you scream when you are angry? Why do you scream when you are angry? There are people who can't help but raise their voices when they get angry. We know that screaming does not solve anything, quite the opposite, and yet it is sometimes almost impossible to avoid it. What can we do in these […]
What if fast food is vegetarian? When we think of a fast food it is inevitable that our mind will immediately run towards the most widespread chain in the world in this field. Those who are attentive to the environment and their health carefully avoid setting foot physically and prefer not to […]
Cedar: properties, nutritional values, calories The cedar, useful against cellulite, cystitis and kidney and gastrointetinal disorders, it helps regulate blood pressure. Let's find out better. > 1. Description of the plant > 2. Properties and benefits of cedar > 3. Calories and nutritional values of […]
Welfare What to change to be happy? Anything! What to change to be happy? Anything! Last update: February 21, 2015Among the most important objectives of human beings, regardless of their culture or social and economic status, is the happiness. However, it is a concept which means different things to different […]
Relationships How to reconcile family and work? How to reconcile family and work? Family life and work are compatible. The important thing is to give both the right space and to adopt strategies that help to reconcile them and that guarantee a better quality of life.Last update: January 13, 2022Sometimes we […]
Personal Growth Having the courage to act to improve Having the courage to act to improve The brave is the one who, despite fear, acts. Courage resides in those who, even in the worst circumstances, strive to change to achieve well-being and freedom. We talk about it in this article.Written and verified by the psychologist […]
Welfare How to eliminate the defeatist internal dialogue How to eliminate the defeatist internal dialogue Last update: July 08, 2015Have you ever observed what kind of conversation you have with yourself? Did you know that this internal dialogue programs and defines the concept you have of yourself as a person? In other […]
Isometric Exercises | Isometric training By the healthiergang writer , personal trainer. Isometric Exercises: Muscles Before going into the specifics, it is good to clarify some concepts relating to the characteristics of the […]
One number is enough to lose weight: 800. Word of Michael Mosley In the United Kingdom Michael Mosley, one of the most popular British doctors and communicators, is the Alberto Angela of nutrition, the speleologist of the wonders of the human body, […]
Relationships Sapiosexuality: the fascination of knowledge Sapiosexuality: the fascination of knowledge Few things are as seductive to sapiosexuals as an interesting, intimate, and enriching conversation. For this segment of the population, sexual desire goes far beyond the skin and mere physical appearance: it stems from […]
Avoidance - Causes and Symptoms Avoidance is a behavioral strategy that consists in avoiding all situations that create negative moods and malaise: the individual moves away from an anxiety-inducing stimulus by refusing […]
Job Going back to work after a depression Going back to work after a depression Returning to work after depression requires a transition period; we must adapt to change, recover our daily life and work on our mind to avoid relapses and facilitate our reintegration into society.Written and verified by the […]
Exercise bridge for glutes: the mistakes that make it ineffective In circuits designed for train the buttocks the so-called is almost never missing bridge. This exercise has the advantage of being able to train specifically only the muscles of the buttocks, unlike other movements that often work the hamstrings, […]
Welfare 5 emotions that make you sick 5 emotions that make you sick Last update: Augusts 28, 2016According to Chinese medicine, every emotion is related to an organ and a function of the human body. The most common causes of illness are pessimistic attitudes and negative emotions such as guilt, resentment, […]
Self-esteem Stop sabotaging yourself with 7 tips Stop sabotaging yourself with 7 tips Being too critical of yourself can cause significant emotional damage; find out how to stop self-sabotaging to achieve greater psychological well-being.Last update: October 10, 2021One of the problems that hinder our personal […]
Personal Growth Habit cycle: how much does it limit us? Habit cycle: how much does it limit us? The problem is not the habit itself, but the fact of turning it into a lifestyle. When that happens, we end up desensitizing, emotionally and intellectually. We also become fearful and deaf to the opportunities for growth […]
10 behaviors that expose a toxic person Building relationships is part of life. Indeed, relationships are an incredible source of well-being, they give us the support we need in difficult times and they give us joy. But there are times when relationships do not bring us anything positive, on the contrary, […]
Guinness goes vegan: goodbye to isinglass in beer production It's official. There Guinness becomes vegan. The most famous dark beer in the world says goodbye to the ingredients of animal origin used for filtering the drink. Nothing more gelatine […]
Welfare The enigmas of silence The enigmas of silence Last update: February 28, 2015Hardly anyone can tolerate silence for long. The absence of sound is a kind of fasting, an uncomfortable deprivation, for which there is little place in the contemporary world. It has also caused more and more […]
Mass Period | Beginner's Guide Mass Period Il mass period is the time when a bodybuilder aims to increase the size of his body, eating more calories, to then transform, at a later time, the mass obtained into muscle. The duration of this phase depends on the weight you want to achieve. When […]
What are the 10 friendly foods for women 1. SpinachThere are source of iron and calcium, two precious minerals for women's health. They help prevent muscle contractions and cramps ea strengthen the bones against the risk of osteoporosis.2. AppleIt is one of the fruits with the greater antioxidant effect […]
Chiodini mushrooms: properties, nutritional values, recipes Chiodini mushrooms belong to the Marasmiaceae family, the scientific name is Armillaria mellea. Raw honey mushrooms are toxic, while once cooked they become edible; in fact, they contain a toxin that is inactivated by cooking at 65-70 °. Chiodino is a generic […]
Panettone with sourdough (vegan recipe) Vegan panettone with sourdough. The recipe that I propose to you for homemade panettone preparation is the result of some of my experiments in using the mother pasta for making long-leavening desserts. Among the ingredients used there are neither products of animal […]
Diet and Fatty Liver Disease - Fatty liver What is hepatic steatosis Fatty liver disease is a real degeneration of the liver, caused by the accumulation of triglycerides in the hepatocytes. In […]
Suspension Training | What's this? Why practice it? Examples of Exercises By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Suspension Training Without going into the details of the types of training, this article aims to briefly explain what the suspension training, what are its […]
Personal Growth The archetype of the Lover Mysterious and powerful forces are hidden within each of us. Developing the lover archetype means being able to access and use them to our advantage. “I am an extraordinary lover. I practice a lot by myself. " Woody Allen. This is the third post in a miniseries […]
Full Body Routines | What are? Advantages, Disadvantages & Card By healthiergang writer , majoring in Medicine and Surgery. Full Body vs Split Routines Full body routine… ever heard of it? Most likely, if we asked this question to the "average […]
Example diet for the mass for endomorphs Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Habits Forgive and forget Forgive and forget "Forgive and forget" is not always good advice. Memory doesn't work at will, and forgiveness is a time-consuming exercise. Moreover, sometimes, even knowing that it is the wisest choice, it is impossible to grant it.Last update: June 03, 2022Sometimes […]
Productivity Flow Status: 7 Requirements to Experience it in Every Activity Flow is the very source of intrinsic motivation ”Jamie Wheal, Executive Director of the Flow Genome Project Have you ever been so immersed in an activity that you lose track of time, clear your mind of all distractions and be focused entirely on what you are […]
Welfare Expose a problem to your partner in a positive way Expose a problem to your partner in a positive way Last update: 22 November 2017When we communicate a message, very often the form (as we say it) is much more important than the content (what we say). Being able to correctly communicate what we want to say is not […]
Job 10 types of psychologists 10 types of psychologists Last update: 16 September, 2019When we need to consult a psychology professional, we sometimes think that they are all the same and that any one of them will know how to solve our problem. However, in reality there is a big difference […]
Vitamin D supplements 1. Definition and Functions 2. Vitamin need. D. 3.Does too much hurt? 4. How Much and How To Take Supplements Introduction Food sources of vitamin D are quite limited and include fortified foods […]
Relationships Bugchasing, intentional exposure to STDs Bugchasing, intentional exposure to STDs While bugchasing is seen by some as a form of self-harm, by others it is considered an assertive practice to take control of something that will happen sooner or later. Last update: April 24, 2022The world is beautiful because […]
Barley malt: properties, use and where to find it What is barley malt Barley malt is a natural sweetener which is obtained by extraction from sprouted barley, which is then dried and cooked, and then reduced to powder or liquid form. In […]
Welfare The chemistry of love: why do we fall in love? The chemistry of love: why do we fall in love? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Albert Einstein once said that explaining how we feel about someone special using terms related to the chemistry of love is to […]
Welfare When your pet leaves, it still stays with you When your pet leaves, it still stays with you Last update: October 25, 2016When your pet leaves, it still stays with you. In your mind, the memory of all the things that have united you continually appears. Memories of walks in the park, of group outings, of the […]
Emotions Sharing Your Feelings - With Who? Sharing Your Feelings - With Who? When we share our concerns and feelings, we want to be understood, not judged. Identifying the people who can successfully play this role is a skill that can help us a lot and is the first step to feeling better.Written and verified […]
Deadlifts with the barbell in sumo position Synonyms The barbell deadlift exercise in sumo position is also known as the sumo deadlift, sumo deadlift, sumo deadlift. Type of Exercise Deadlifts with the barbell in sumo position is a basic exercise variants Deadlifts with barbell Deadlifts […]
Chanterelles: 10 recipes for cooking "chanterelle" mushrooms I chanterelles they are also known as chanterelle mushrooms, gallucci or chanterelles and with other regional names. Their scientific name is Cantharellus cibarius. This variety of mushrooms lends itself to preparing different dishes, from first courses to side […]
Welfare It is by talking that love is made It is by talking that love is made Last update: February 18, 2022Love is made by speaking. But not speaking only with words, but speaking with our body, our attitude, our language, our gaze. Because we cannot reduce such an intense expression to a simple sexual […]
Emotions Feeling discouraged, what to do? Feeling discouraged, what to do? Have you ever felt like even the simplest of tasks cost you immense effort? Why do you happen to feel apathetic, sad or reluctant? In this article, we will answer this and other questions associated with lack of energy. Written […]
Arched Back: Exercises to Improve Spine Alignment Introduction No person has a perfectly straight back. The spine, in fact, is slightly curved inwards in the cervical area (neck) and in the lumbar area (lower back). However, in some cases the natural curvatures of the […]
The properties of ginger in the kitchen Lo ginger derives from the rhizome of the plant Zingiber officinale. The rhizome is the underground part of the stem of this herbaceous plant. It is fresh, with an irregular and striated […]
Food supplements: 5 tips on their consumption Natural food supplements they are concentrates of nutrients that can be obtained from herbs and plant materials, but also from other natural elements such as royal jelly. They are useful […]
6 substances of animal origin present in commonly used products As we saw some time ago, there are apparently vegetarian / vegan foods that can hide animal-derived fats. Likewise, many of the products we use every day for the personal care or for […]
EDT (Escalate Density Training) | What is that? All Explained! By the healthiergang writer Gabriele Corda, personal trainer and federal instructor specializing in fitness and functional training. EDT (Escalate Density Training) The EDT (escalating density training) training method is based on a specific training parameter: […]
Glucomannan | Properties, Contraindications and Weight Loss By the healthiergang writer , graduated in Food Science and Technology, majoring in Nutrition and Functional Food. Glucomannan Glucomannan is a high molecular weight polysaccharide […]
Pilates Exercises | The Most Important To Know By healthiergang writer Valentina Ottaviani, fitness instructor and sports, wellness and fashion journalist. Pilates Exercises Joseph H. Pilates once said: "After ten sessions you will feel the difference, after twenty this difference will be visible, after thirty […]
Women In The Gym | That's Why Weightlifting Is Suitable For Women By the healthiergang writer , fitness instructor and Powerlifting expert. Women In The Gym This article is dedicated to the fair sex, because it must be recognized, unfortunately, that most of the women are afraid of the practice of training with overloads (weights, […]
Communication Liquid Relations: The fragility of bonds We are a faithful reflection of our company. Whether we like it or not, the world around us influences our decisions, behaviors, our value system and even the emotions we feel. We cannot abstract ourselves from the society in which we live so that, in one way or […]
Batuka | What is that? How is it practiced? Benefits From the healthiergang writer Michele Sguera, personal trainer with a Master in Sports Management and Sports Enterprises. Batuka: What is it? The world of fitness is constantly evolving. Every year new disciplines are proposed that try to attract the attention […]
The Garbage Truck Law: How to avoid ruining our day Do you often wake up full of energy, thinking that today everything is possible and as soon as you step outside the house you meet people who ruin your day? It can be the bus driver or a careless motorcyclist who almost runs over you or your boss… well, there […]
The vegan diet is better for losing weight and lowering cholesterol than the Mediterranean diet. I study The vegan diet is more effective for weight loss than the Mediterranean diet. A new study came to this conclusion that compared the two diets to see what effect they had on weight, cholesterol […]
Relationships Sex in a relationship Sex in a relationship Sex is a fundamental part of the relationship, but it is up to each to determine the level of relevance of the same.Last update: December 18, 2022Some people think that sex is overrated in a relationship, while for others it is essential. […]
Living on autopilot is not living Have you ever arrived at the office or returned home without remembering any details of the trip you just took? I think it has happened to all of us more than once: we go out, wait at the bus stop, get on the bus or train, walk a few meters and when we reach the […]
Chickpea soup: the 10 best and tastiest recipes How to prepare a tasty chickpea soup that everyone agrees in the family? Here are some ideas to take inspiration from, but remember, for each of these recipes, to preferably use dried chickpeas to soak for at least 8 hours. I ceci, are a magnificent protein source […]
What you must never do for others “One day a man encountered a butterfly cocoon on his way and brought it home to protect it. He put it in a safe place, but soon realized that there was a small hole in the surface, looked closer and saw that the little butterfly was struggling to get out of the […]
Relationships Anxious attachment or an elusive partner? Anxious attachment or an elusive partner? There are relationships in which anxiety is the predominant element, because one or both partners feel a kind of deep distrust of the other. Sometimes this is due to the so-called anxious attachment that some people develop […]
Natural yeast: properties, benefits and use , Nutritionist Il natural yeast, or sourdough, is a mixture of water and flour in which bacteria and lactic ferments are present. Products packaged with natural yeast are more digestible, free from artificial additives and better tolerated by […]
Brussels sprout, a precious antioxidant I Brussels sprouts they are spherical buds similar to small cabbages that develop in the Brassica oleracea plant, gemmifera variety. These sprouts are the edible part that is harvested […]
Anise: properties, use, nutritional values L'anice it is a plant of action digestive, useful as a cough remedy and excellent for flavoring sweets and liqueurs. Let's find out better. > Description of the anise plant > Properties and benefits of anise > Calories and nutritional values of anise > […]
Lertola method: the diet of the month of July It's time to bring it to the table the freshness of mint, among the ingredients of the recipe proposed in our diet of the month by the biologist chef Maria Paola Dall'Erta. He explains: «It is a delicate food, give it to you digestive properties, which releases […]
How to get out of the comfort zone without suffering too much Getting out of the comfort zone is not child's play. Routines and habits can be very comforting because they give us a pleasant sense of stability and security, but they can also become tight with time. The walls we build around us to protect ourselves and give […]
Synthesis of vitamin C, natural vitamin C generality L-ascorbic acid occurs naturally as vitamin C; they contain to a significant extent citrus fruits, kiwis, blackberries, peppers, broccoli and […]
Born to Love: Our True Purpose in Life Born to Love is not only the reason why I talk so often about love, but it is also the title of one of the books written by Leo Buscaglia. Since I realized that love is the very meaning of our existence, I figured out how to become happy but also how we are fooled […]
Relationships Stages of love and duration Stages of love and duration In romantic relationships, love goes through several stages. In this article we will analyze the 5 phases of love proposed by Jed Diamond. Stay and find out what they are!Last update: January 15, 2022The phases of love are understood […]
Relationships Assertive communication in the family Assertive communication in the family Having assertive communication in the family means expressing one's opinion in a conscious, coherent, clear, direct and balanced way.Last update: July 09, 2022Communication is the foundation of a good relationship with our […]
Kelp seaweed: properties, use and contraindications L'alga kelp it is useful for people suffering from overweight, has laxative properties and also used against stomach acid. Let's find out better. > 1. Description of the seaweed > 2. Properties and use of the Kelp seaweed > 3. Benefits of Kelp > […]
Seeds of health: 10 easy ways to incorporate them into our daily diet I seeds of health they are perfect for a healthy snack or to enrich the dishes we prepare every day with taste and beneficial properties. Let's talk about pumpkin seeds and sunflower seeds, but also of flax and hemp seeds. You can easily add them to many of your […]
Personal Growth Who moved my cheese? Spencer Johnson - Who Moved My Cheese? "What would you do if you weren't afraid?" Spencer Johnson. August, time for books and reading on the beach and despite the holidays I didn't want to miss the appointment with the book of the month. For this month I have […]
Welfare Behaviors to avoid when a relationship ends Behaviors to avoid when a relationship ends Last update: October 28, 2015We've all been through this and it's never easy. We talk about the end of a relationship, when you are the one who is left. These are times when you are inundated with thousands of complex […]
Welfare Psychological beauty makes the senses fall in love Psychological beauty makes the senses fall in love Last update: 06 November 2016Physical beauty isn't everything. Indeed, the weight that physical beauty has on our emotions is aimed at a single and fleeting purpose: passion. In reverse, psychological beauty goes […]
Front squat Synonyms The Front squat exercise is also known as the Front Squat, Frontal Squat Type of Exercise Front squat is a basic exercise variants Barbell squat Front squat: Execution The starting position sees the athlete standing, with his […]
Fiber supplements, what they are and when to take them , Naturopath - natural fiber food supplements they are useful not only in case of constipation and to regulate bowel function, but also for diabetes and the treatment of high cholesterol. Let's find out better. > What are dietary fibers > Fiber […]
Relationships How to use the law of attraction to win back an ex Your relationship has been shattered, you are looking for a way to fix and win back your ex partner, and chances are you've heard that the law of attraction is a valid tool to achieve this goal. But what is it about? By law of attraction we mean the famous theory […]
10 vegan ice creams to prepare at home Prepare homemade ice cream it's very simple to have one available ice cream maker that allows you to have everything ready within 20-30 minutes, depending on the program used. Those who […]
Tanning and Protection generality Tanning is the main defense mechanism that our skin adopts to protect itself from the harmful action of UV rays. Of course, this mechanism may be insufficient in the event of frequent, prolonged and / or uncontrolled exposure to the sun. In these cases, […]
Relationships Men and women are different, even in the game There are many more men addicted to gaming and video games than women, this also applies to boys and girls, why? Reiss, director of Stanford University's Interdisciplinary Center for Research in Brain Science, asked himself the same question. Obviously, his first […]
Wheat: properties, nutritional values, calories Il wheat or grain has been known since ancient times (where it was called frumentum in Latin, from the verb to enjoy, to dispose of something) and still represents today, especially in temperate areas, the main source of food for humans. Let's find out […]
Personal Growth Achieve emotional well-being on a daily basis Achieve emotional well-being on a daily basis Emotional well-being is the result of calm, the product of being masters and managers of one's emotions. In this scenario, the mind becomes the best ally of balance, satisfaction and happiness.Last update: May 21, 2022Achieving […]
Welfare Humiliation: an attack on personal identity Humiliation: an attack on personal identity Last update: December 06, 2017We experience many emotions, sometimes very intense, such as guilt, anger, sadness, anger. Often, however, we do not mention an emotion that can have such a strong impact that it destroys […]
Quince: properties, nutritional values, calories The quince it is a typically autumn fruit, often unjustly forgotten. It is, in fact, not very present on our tables in spite of the many nutritional properties. Rpectin icca, quince promotes blood sugar control and is perfect for making jams. Let's find out better. > […]
Dive bomber push up | Muscles involved and common mistakes The term dive bomber push up refers to a particular type of pushup that allows you to combine, in a certain way, a pike push up and a planche pushup. The name given to this exercise is variable, in some cases it is called dive bomber push up while in other cases […]
Parsnip: properties, nutritional values, calories , Naturopath La parsnip (Pastinaca sativa) is a vegetable from the Mediterranean region capable of stimulate digestion. Rich in fiber, vitamin K and potassium, it is useful for fever, cold, water retention and affections of the gastrointestinal system. […]
Productivity Study habits: the 7 best (and easiest) What if your study habits were the real problem? You try new techniques, you look for ninja strategies, you get stuck that you can't memorize or repeat or skimming, you convince yourself that you need complicated and esoteric tools ... But the reality is that the […]
Types of Cooking in Water Water is a widely used cooking medium, both for the transmission of heat and for the diffusion of aromatic components. Based on the nature of the food and the PURPOSE of cooking, the food can be cooked in cold water, hot water, under pressure or in a water bath.Cooking […]
Relationships I miss my ex girlfriend: what to do? I miss my ex girlfriend... is a phrase that I have heard repeated many times. Missing someone you've been with is a very common experience, and at the same time very painful. It inevitably happens to those who are left, in the classic "I miss my ex who left […]
Silicon: properties, benefits, curiosities Il silicon promotes the formation of collagen, strengthens bones, stimulates the immune system and is useful against cardiovascular diseases. Let's find out better. > What is silicon > Benefits and properties > Daily requirement of silicon > Effects […]
Habits Goodnight pass, help children sleep Goodnight pass, help children sleep The bedtime pass can be the solution to make children sleep better and go to bed at the scheduled time. Its effectiveness is scientifically proven.Last update: July 26, 2022Bedtime can be stressful for the family. Screaming, […]
Relationships Is choosing a partner a conscious process? Choosing the ideal partner is not a simple thing, too often we set ourselves the minimum indispensable requirements that the other must have in order to enter our life. This is us conveys a certain feeling of security and control, something of which we need to […]
Job Build your career by asking the right questions Some call them evaluation, others bilateral, still others "let's have a chat". Whatever your meeting in which to "take stock" of your work is a great opportunity. So build your career. Senior managers are increasingly aware that employees want a flatter […]
Siberian blueberry, properties and benefits Il siberian blueberry it is a fruit similar to honeysuckle, rich in vitamins. Strong in power antioxidant, given by the richness of anthocyanins, helps the immune system, skin and skeleton. Let's find out better. > Description of the fruit > Siberian blueberry, […]
Welfare Choose to love without suffering Choose to love without suffering Last update: February 24, 2016If you have had many frustrating romantic relationships, you may have come to the conclusion that loving hurts more than it should and more than we deserve. Love gives us a lot of happiness, but if […]
What is a resilient person? Resilience is the ability to face adversity without collapsing and even coming out strengthened, with a renewed confidence in our potential to face the future. Undoubtedly, it is an essential skill because it not only allows us to deal with problems and conflicts […]
Diet and Nutrition after Cholecystectomy Cholecystectomy is the surgery to remove the gallbladder, the digestive organ better known as the gallbladder. Functions of the Gallbladder and Bile […]
Sleep and Insomnia Hypnagogic hallucinations The term hypnagogic, from hyno (dream) and agogos (induced), was introduced by Maury in 1848, to designate the illusions he himself experienced during drowsiness, before falling asleep. Thus, one might assume that the hypnogogic hallucinations they appear just […]
Anxiety How to recognize the symptoms of panic attacks Anxiety attacks, better known in psychology as panic attacks, affect approximately 3% of the world's population, although the incidence is estimated to be even higher as many people do not seek medical help.The first anxiety attack can occur at any time and at […]
The risks of power: dehumanization That the power hide certain dangers they know it in many, that it acts like a drug and that it even comes to change for the good measuring people is a reality. However, on this occasion we speak of a new effect of power that explains why the people who exercise […]
Helping Others: There are people who don't realize what we do for them until we stop helping them Small gestures that improve daily life. Huge sacrifices that mark the course of life. Helping others can take many forms. It can be a person who simplifies our day, with a discreet way, so that everything works better or it can be the person who makes a great sacrifice […]
Habits Good resolutions for the new year How to make New Year resolutions without going overboard. In twenty years you will be more bothered by the things you haven't done than by the things you have done. So drop your moorings, get out of safe harbor and let the wind blow your sails. Explore. […]
Job Being fired shortly after finding a job Being fired shortly after finding a job Being fired shortly after finding a job is an experience that happens to many people. Surprise, helplessness in the face of this situation and, above all, having to find a new job can have a very strong psychological impact […]
phrases and aphorisms Phrases of Love for Him: the most beautiful of all Do you want to tell your boyfriend how much you love him? These love phrases for him are just for you! You will find the right date for any occasion. Good inspiration! Love Quotes and Quotes For Him Phrases of Love and Phrases for Him: from 1 to 20 I […]
Welfare Enjoy a world without limits Enjoy a world without limits Last update: January 29, 2016We are born and, without realizing it, we find ourselves in a world that is there for us; to enjoy it without limits, to benefit from it every day of our life. We have before our eyes a gift that we must […]
Peanut Butter and Honey Protein Bars - Microwave Cooking Video of the recipe Recipe Identity Card 416 KCal Calories per serving Easy enough difficulty Doses for 6 people Preparation 15 minutes Average […]
Welfare The wounded child who lives in us The wounded child who lives in us Last update: July 27, 2016Surely you have heard at least once of the child who lives in each of us, close to our heart. We also know how wonderful it is to get it out and be happy. Nonetheless, we don't usually spend a lot of time […]
Vegan polenta: the recipe with broccoli, artichokes and turmeric To avoid colds or annoying influences, I propose you one seasonal recipe, based on polenta, fresh vegetables e turmeric, precious substance because it purifies e strengthens our immune […]
Personal Growth Effective study techniques Effective study techniques Assimilating and memorizing information can be a complicated challenge. This is why today we want to talk to you about five effective study techniques that can help you when the notions you have to study do not motivate you too much. […]
Electric cheese graters: the 3 best Did you know that with electric graters you can shred not only cheese, but also bread or even chocolate?"I really appreciated the light and easy to handle models that do not tire the hand and arm during use and those in which the ignition is activated without having […]
The benefits of peas Peas are legumes produced by the Pisum sativum plant of the botanical family of Fabaceae as indeed many other legumes: beans, chickpeas and lentils. Peas are therefore vegetables that […]
Protein diet example for weight loss Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription […]
Welfare Insecurity is the germ of toxic relationships Insecurity is the germ of toxic relationships Last update: 22 September, 2017When we talk about toxic relationships, the first thing we usually think about is bad emotional management as a couple, in reality these relationships occur in any social context, such […]
Spicy eating: benefits and contraindications Benefits of chili There are more than 3000 varieties of chilli, in the country the most cultivated species is the red pepper (capsicum annuum), an annual plant of American origin, belonging […]
Welfare Forgiveness and a good conscience help you sleep well Forgiveness and a good conscience help you sleep well Last update: 25 March, 2016Being able to forgive a person who has hurt me and having the confidence that I have done the best I can help me feel better about myself and avoid the headaches that plague me when […]
Welfare The world needs examples, not opinions The world needs examples, not opinions Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Sometimes we feel pain living in a world in which the battle is always won by personal interests, economic benefits, wickedness and selfishness.Generally, […]
The illusion of Moses, or why it is easier to deceive ourselves than we think Stop for a second and answer these simple questions:In the Bible, which animal swallowed Jonah? How many animals of each type did Moses bring into the ark?If you are like most people, you will have answered "whale" to the first question and "two" to the second. […]
Welfare 7 steps to increase self-esteem 7 steps to increase self-esteem Last update: April 22, 2016The greatness of the human being takes on value and is perceived on the basis of the level of self-knowledge that one has of oneself. One of the pillars on which this wonderful condition rests is the […]
Stress 6 Psychological Relaxation Techniques (Anti-stress) Practicing these psychological relaxation techniques for even a few minutes a day can bring you inner calm. We all face lifelong stressful situations, ranging from minor annoyances like traffic jams to larger concerns like a loved one's serious illness. No […]
Protease or peptidase PROTEASE (or peptidases): hydrolytic enzymes involved in protein digestion.With their action, proteases are able to break the peptide bonds that unite the various amino acids and from whose repeated concatenation the protein molecules originate. Proteases of […]
Top fruit of July: melon Melon is a fruit that we can enjoy almost all year round because there are summer qualities and winter qualities. Melon is refreshing, thirst-quenching and diuretic; it also has a fair amount of power lassative. It is mainly composed of water and provides a good […]
Welfare Do not want me docile or submissive or orderly Do not want me docile or submissive or orderly Written and verified by the psychologist GetPersonalGrowth.Last update: 24 March, 2022Love me like this: free, sometimes messy, daring, chaotic at times, imperfect, always bright. Do not desire me docile, submissive, […]
Cortisol: the Stress Hormone | What's this? Why is it related to catabolism? How to lower it? By the healthiergang writer Riccardo Pitarresi, athlete and Taekwondo instructor, majoring in Dietetics. Cortisol: the Stress Hormone Training is very important. How many times have we heard this repeated? But do you think that training is really enough to be […]
Sleep and Insomnia What the unconscious communicates to us while we sleep Our gestures, the way we walk, sit and even sleep can offer us information on the characteristics of our personality. Thus, some English psychologists have identified six predominant positions that would be linked to certain personality traits.Although these psychologists […]
7 habits that put your emotional balance at risk Life takes care of itself to present us with situations that cause pain and sadness, such as the loss of a loved one or financial problems. We cannot avoid these situations, and it is normal for ours emotional balance is sliced, at least until we reassemble the […]
Personal dignity: do not think you are exceptional, but neither are you inferior "Nobody will get on it unless we bend our backs," said Martin Luther King. However, life circumstances often end up crushing us under their weight, undermining our personal dignity. At that point, we are likely to lose respect and allow other people to violate […]
Communication Are we born liars? We know someone and in less than ten minutes we've already lied to them three times. Or at least that's what the statistics support. Although the number is probably a little exaggerated, it is certain that lying is a common practice. But ... what are we lying […]
Stress These functional words indicate that you are stressed out Like it or not, the words we use not only shape our thoughts but also our universe. We build our mental models of the world through words, so the choice of one or the other is not due to chance, nor is it always the result of a meditated mental process.The words […]
Masaru Emoto: relationship between water and emotions With each passing day, the physical (especially the quantum physics) penetrates more and more psychology, giving rise to a tormenting and uncertain but still seductive relationship. In this context, much discussed in the scientific community, the researches of […]
Welfare The best techniques to calm anxiety The best techniques to calm anxiety Last update: May 21, 2015The function of anxiety is related to survival, as well as sadness, anger, fear or happiness. The organism, to preserve physical integrity in the face of certain threats, reacts differently. Whether it's […]
Welfare Love to disarm, laugh to play down Love to disarm, laugh to play down Last update: February 08, 2016If there are two basic ingredients for keeping the mind healthy, improving relationships with others and being happier in general, well, it is love and a sense of humor.It often happens that you find […]
Personal Growth Style of attachment and emotional memory Style of attachment and emotional memory Attachment styles and emotional memory are directly linked. When the main attachment figure is traumatic or neglected, our present can be disturbed by painful memories. Written and verified by the psychologist GetPersonalGrowth.Last […]
Vegetable cheeses: consumption is boom by Angela AltomareAccording to a survey conducted by Nielsen, as many as one in 4 households consumes plant products. Not only "milk" and "yogurt" of non-animal origin, but also “Cheeses” […]
Relationships Reviewing an ex: pros and cons Reviewing an ex: pros and cons According to anthropologist Helen Fisher, seeing an ex again fuels our feelings of longing and passion for a story we consider unfinished.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022Seeing […]
Christmas Cookies: 10 Traditional Christmas Cookie Recipes Among the Christmas desserts to serve and to give as gifts on the occasion of the holidays can not miss the cookies traditional. You can prepare the Christmas cookies for you, for your friends and for the whole family, even as a gift or as a tree decoration. What […]
Valentine's Day: the modular vegan menu for the feast of lovers Vegan menu to Valentine's day. The party of lovers is upon us. Have you already thought about the dishes to prepare for your dinner in your ancient city? If you haven't had time to plan your recipes to bring to the table to amaze your sweetheart, here are our proposals […]
Emotional Awareness: Emotions you don't manage control you Emotional awareness is a fundamental skill for our mental balance, but not everyone can develop it. Although we all experience emotions, we are not all able to accurately recognize and name them. In fact, did you know that about 250 emotions and feelings have been […]
The properties of vegetables and fruits according to colors Red Red fruits and vegetables are distinguished, first of all, by their important antioxidant properties and their ability to prevent cancer and cardiovascular diseases, also protecting […]
Welfare Coffee and good friends - problems vanish Coffee and good friends - problems vanish Last update: May 21, 2016Coffee and good friends and the problems go away. The magic of these cathartic moments is engraved in the simple gesture of conversing with a friend, taking advantage of the moment and giving vent […]
Seed flours, dried fruit, vegetables: because they are good for you iStock At the table there is more and more space for “alternative” flour to that of wheat. Also recently appeared on the supermarket shelves flours obtained from the grinding of vegetables, fruit and seeds.They look similar […]
Welfare Disgust, a forgotten emotion Disgust, a forgotten emotion We usually feel disgust when we eat something we don't like, but sometimes we can feel it towards an idea or lifestyle. Can disgust come to be a cultural conditioning?Last update: Augusts 27, 2020Little is said about disgust, or repugnance, […]
Personal Growth Inner conflict: the solution is within us Inner conflict: the solution is within us Taken by the desperate need to find what we are looking for, we do not realize that it is actually much closer than we think.Last update: 19 November 2019We often believe we have to travel great distances in search of what […]
Welfare There are always people who light our way There are always people who light our way Last update: 03 March, 2017In dark times there are always people who "enlighten" us, who guide us. They are like sunlight passing through glass to inspire us, to give us hope in moments when we lose the rhythm, courage […]
Three words to overcome the loss of motivation Words have a strong influence on us, even if we don't realize it. In fact, sometimes we try to analyze a speech word for word trying to find out why some terms were used rather than others. For example, an interesting study recently revealed that many books that […]
Top vegetable for August: peppers Peppers belong to the nightshade family and they are a typically summer vegetable. Thanks to the cultivation in greenhouses they are found all year round, but July and August are the best months to eat them. In fact, peppers, like all solanaceae, contain solanine, […]
Black turnip, properties and benefits Le snuff they are not really the most common food on our tables. And it is a pity, since varying the type of food we eat allows us to bring all the molecules beneficial to health to our […]
Tamari: description, properties, recipes The tamari it is obtained from the seeds of yellow soy and is used as a sauce for cooking and seasoning foods, even in place of salt. Let's find out better. > 1. What is tamari > 2. Properties and benefits of the tamari > 3. Tamari, allied with > […]
LISS (Low Intensity Steady State) | What is that? The Things To Know By the healthiergang writer , student in Pharmacy. LISS LISS (Low Intensity Steady State) is a particular type of aerobic exercise part of the large family of Steady State Training (SST, in the language of your country "training in a constant state"), training […]
Emotions Psychology of hate Psychology of hate Today we talk about one of the most destructive feelings. If you want to know more about why we hate or how it affects us, don't miss this article.Last update: July 14, 2022Have you ever heard of the psychology of hate? Our unique communication […]
Chayote: properties, benefits, how to eat Il squash, fruit native to Mexico, rich in amino acids, vitamin C, but above all Vitamin B9, is useful for the kidneys and the cardiovascular system. Let's find out better. > Description of the fruit > Chayote, ally of > Calories, nutritional values and […]
Relationships How to know if there is attraction between two people How to know if there is attraction, physical or mental, between two people by observing 10 simple signs. After writing several guides, including how to tell if a guy likes you and how to tell if a girl likes you, we decided to write this article on how to […]
Relationships Cognitive dissonance and affective dependence Cognitive dissonance and affective dependence Today we talk about Leon Festinger's famous theory of cognitive dissonance. We will focus on an area where it has a rather obvious effect due to the damage it produces when it is poorly managed: emotional addiction.Last […]
Chin-up with barbell Synonyms The barbell chin pull exercise is also known as a vertical rower, chin pull Type of Exercise Barbell Chin Pulls is a multi-joint / accessory exercise Barbell Chin Pulls: Execution The starting position sees the athlete standing upright […]
Painters observe differently How many times have we wondered what it would be like to be able to observe the world through the eyes of artists? Now it is possible to know how they perceive the visual world thanks to a Norwegian research in which the free eye movements of 9 painters and 9 […]
Coconut oil: a help for weight loss? We always think about grassi as something to be demonized, instead it is worth discovering that they are not all the same and not all are "clogged arteries". there categories of fatty […]
Welfare Anger management and wrong strategies Anger management and wrong strategies Anger does not go away by itself, as if by magic. Faced with such a strong emotion, the most important thing is to know how to manage it correctly. If not, we end up getting sick.Last update: December 05, 2018Ineffective anger […]
McDougall Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Sleep and Insomnia Dreams: the mechanism of censorship We know well that part of our dream experiences refer to our deepest and most unmentionable desires, so it is not strange that the content of our dreams manifests itself acquiring quite bizarre and unintelligible forms. Is there some form of censorship of our […]
Job Team building to improve the performance of the group Team building to improve the performance of the group Team building is a tool that allows higher performance thanks to the activities carried out by the group in different environments.Last update: 24 September, 2021Team building is a strategy used to improve group […]
3 Effects of Emotional Intelligence on Your Behavior Since Daniel Goleman popularized Emotional Intelligence in 1995, many more studies have been done to try to unravel the significance of this concept. One of the most interesting research was conducted in the Middle East and included more than 400 managers who held […]
Hypertrophy Card | How to Plan Your Workout By the healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). Prepare a Card Prepare a training card, when you are a beginner, it is something extremely complex. We find ourselves in front of […]
Personal Growth Self-compassion is good for you Self-compassion is good for you Self-compassion has been shown to promote a healthy lifestyle and a more positive attitude.Last update: February 18, 2022Self-compassion is a concept that is interpreted in different ways. Its meaning in psychology concerns the ability […]
Chestnut, spelled and potato soup: the perfect recipe to warm up your autumn How to prepare a delicious chestnut and potato soup for a dinner full of autumn flavors With October now well advanced, we are finally in the middle of that time of year when enthusiasts […]
Vanilla: properties, use, nutritional values La vanilla is a sweet and aromatic spice with action aphrodisiacs useful against stress and insomnia. Let's find out better. > Description of the plant > Properties and benefits of vanilla > Calories and nutritional values of vanilla > Use in […]
Welfare Fear of action paralyzes us Fear of action paralyzes us Taking action is essential to be able to live as we want and to prevent others from taking control of our life.Last update: April 07, 2019We all have some fears that prevent us from acting: among others, being left by your partner, losing […]
The diet of the month of April The days are getting longer, but the dancer time can put a strain on your mood and your desire to go on a diet. Calm. Our team has already thought about how to help you.“We have included in the weekly schedule whole grains rich in tryptophan, which the body uses […]
Batch cooking: one day only in the kitchen to eat (well) all week We no longer have time to relax, have fun, do the things we like best. We always live in a hurry, with the minutes counted. And this daily rush is changing, day after day and for the worse, our relationship with food.Some of us, perhaps, are already aware of it, […]
Vegetarian meatballs of spinach, potatoes and paprika Can't get your little ones to eat vegetables? Here is the solution: baked potato and spinach meatballs embellished with a pinch of paprika. Ideal for children, but always appreciated […]
Welfare What messages does the skin send us? What messages does the skin send us? Last update: July 06, 2016They say that the eyes are "the mirror of the soul", but there is also another part of the body that is equally important and that has the virtue of reflecting everything that happens inside us. We […]
We all need to relate to a toxic person at least once in a lifetime It may seem counterintuitive. The idea is so absurd that it borders on the surreal. However, each of us sometimes needs to have a toxic person next to us in our life. Toxic people can offer us important lessons and show us how strong we can be when circumstances […]
Water: commodity or common good? Texts to find out more Il debate on water is now on the agenda, but perhaps not everyone knows what we mean when we talk about "common good not privatizable "or" inalienable right "of every man.In view of the […]
Example Diet against fatty liver Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Welfare Closing a relationship well is the starting point for starting a new one Closing a relationship well is the starting point for starting a new one Last update: April 19, 2017Starting a relationship means writing a new chapter in the book of your life. This implies having learned the lessons of the previous chapters in order to make the […]
Welfare The little prince who forgot to look at the sky The little prince who forgot to look at the sky Last update: 30 November 2016I do not know why, but there are people who enter you, even without having heard a single word coming from their mouth or received a glance from them. Even today I don't understand […]
Point Diet Example Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Emotions Hidden anger, the emotion that conditions the personality Hidden anger, the emotion that conditions the personality Hidden anger often arises from disappointments, unprocessed trauma, and unforeseen unfortunate events that dot an individual's life. All this, if not properly managed, gives the subject a bad mood and a […]
Welfare Loving yourself is easier than it sounds Loving yourself is easier than it sounds Last update: 08 March, 2016Everyone wants to be loved and respected as a human being, but for that to happen, it is first and foremost it is essential to be consistent in feeling love for yourself. Loving each other is easier […]
Self-esteem How to increase self-esteem (step by step) You want to find out how to increase self-esteem one step at a time? I present to you the APP guide. APP - Self-esteem step by step, GetPersonalGrowth's guide to believing in yourself again, is available for download (go to the presentation page> click […]
Unknown cereals: kodo and red millet Taking a look at some of the more recognized versions of the food pyramid first of all we will notice that at its base there are cereals and cereal derivatives, to be consumed in at least 4 daily portions. This should be enough to give the measure of their importance […]
Emotions Being too empathetic can hurt Being too empathetic can hurt Empathy is a desired quality. Developing it should make us better, but when it becomes an emotional burden it can hurt, even a lot.Last update: June 21, 2021Empathy, coupled with good emotional intelligence, is an adaptive advantage. […]
Vegetable proteins: functions, benefits and main sources Vegetable proteins. Introduction In recent years the people who follow vegan and vegetarian diets they are constantly increasing, either for ethical reasons or for the health benefits of regular consumption of vegetable […]
Relationships What to talk to a girl about: 15 top conversation topics "What to talk to a girl about in chat or on an appointment? " “Which are the best topics to talk about with a girl? " “How can I find more topics of conversation? " These are some of the most common questions from guys looking to improve their results […]
Welfare Embrace the dark side, discover your monsters Embrace the dark side, discover your monsters Embracing the dark side takes its time, but only then can we end our suffering and make peace with you.Last update: 10 September, 2020Find a quiet place and sit down. Carve out this moment for yourself, to embrace […]
Natural wines: what they are and how to recognize them How difficult it is choose a "good" wine: satisfying on the palate and of a responsible nature in the whole process that goes from the selection of the grapes to the evaluation of the […]
Rematore with handlebar Synonyms The dumbbell rowing exercise is also known as a Single dumbell rower Type of Exercise Dumbbell rowing is a Multiarticular / accessory exercise variants Supine barbell rowing machine Horizontal pulley row with narrow grip handle Oarsman […]
Welfare Accept reality and don't go against the tide Accept reality and don't go against the tide Last update: May 03, 2020Every experience we live affects the way we act, feel and think. In some way it transforms us, be it little by little or by leaps and bounds; it all depends on the importance we attach to it. […]
Resilience 10 tips to get the best out of you when all seems lost Sometimes we take life too seriously. We stick with things that are insignificant and let them ruin our existence. For example, an unexpected event at work makes us lose the whole day or while we are at the bar the person in front of us takes the last croissant, […]
Sex And Gym | Does Physical Activity Help Sexual Activity? Sex And Gym Remember Cruijff, the unforgettable player symbol of the “oranje”, the Dutch national team that invented total football? His coach, such Rinus Michels, went down in history not only because he was able to delight stadiums for joy and results, […]
Welfare I have learned not to give my heart to those who only want my skin I have learned not to give my heart to those who only want my skin Last update: 01 November 2016Over time, we end up realizing that love is not made with the body, but with the soul. That the passion that truly satisfies is the one with which our essence travels […]
Knee prosthesis generality La knee prosthesis it is implanted when the joint, which unites the femur and tibia, is irreparably damaged. With its application, it aims to restore some joint mobility and […]
Welfare Why do we hold a grudge? Why do we hold a grudge? Last update: July 27, 2015Resentment is a negative emotion that does not allow us to forget a situation that has occurred in which we have felt hurt. Because of the pain that this situation has caused us, we want to return the "favor" to […]
Welfare Attitudes that separate more than distance Attitudes that separate more than distance Last update: 13 September, 2020Being physically distant isn't the only way to feel distant from the people you love. Sometimes, even when only a few centimeters separate, we perceive a great absence of important people. […]
Relationships Man's brain during sex Man's brain during sex Last update: 15 September, 2022The human brain, during sex, is an ocean of mysterious changes that organize action, thoughts, emotions and sexual performance. In other words, what is commonly summed up as “being up to par” becomes a complicated […]
The 8 types of resistance to change you need to know The different types of resistance to change are the result of our tendency to stick to habits and customs, to all those things that we know and that give us confidence. The problem is that "change is the only immutable thing" in our life, as Schopenhauer said, […]
Welfare Overcoming a bereavement: how to understand that you have succeeded Overcoming a bereavement: how to understand that you have succeeded Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021It is not always easy to understand if one has been able to overcome a bereavement. The psychological reaction […]
Relationships If he disappears and then comes back to you: what to do? If he disappears and then comes back what should I do? It is a very common situation, in which every girl will have found herself at least once in her life: he disappears and then magically reappears after some time. It can be a short date, or even just a […]
Relationships Money and couple, a delicate relationship Money and couple, a delicate relationship Statistics show that the combination of money and relationship is often a sensitive topic. Money and how it is to be managed is one of the most common causes of divorce and a source of conflict afterwards. It's best to […]
Potato gateau: 10 recipes for all tastes Among the many recipes with potatoes that we can prepare at home, a classic of the classics cannot be missing: the potato gateau. It is a potato-based flan that you can enrich as desired with seasonal vegetables or with the condiments you prefer. The traditional […]
False fruits: how to recognize them To the ears of those who do not chew a bit of botany, the expression "false fruit" can be negative, as commonly the term "false" has a connotation linked to deception and error. We do […]
Welfare All the criticisms made me grow All the criticisms made me grow Last update: February 19, 2016"You are doing things wrong", "this color does not suit you", "but where do you want to go dressed like this?", "You are not able to defend yourself", etc. These are just some of the judgments we hear […]
Acceptance: Courage or Resignation? How many times have we heard others say that we have to accept the situation? It assumes that we have to accept the mistakes of others and ours, the powerlessness to change many things that we would like different, the fact that we have limits ... In short, there […]
There is a chasm in my path: When we are not aware that we have a problem Sometimes we are not aware that we have a problem. Sometimes the problem sneaks into our lives, we believe we have everything under control until we realize it's an illusion. When we do not recognize the existence of the problem we run the risk of repeatedly stumbling […]
Personal Growth Post-traumatic growth: what does it consist of? Post-traumatic growth: what does it consist of? There are those who feel devastated and mortified when faced with obstacles. For others, however, adversity represents an unparalleled process of personal transformation. But what determines one or the other path? […]
Happiness How to sleep well: 8 really working tips How to sleep well: 8 tips to learn how to sleep well and wake up great. We do not sleep to sleep, we sleep to be able to act.Proverb Sleep well it is a problem for many: if you rest badly during the night, you will wake up tired and you will not be productive […]
How to improve the pace of the race Well, you finally manage to cover a decent distance, but not make those 5km in 30 minutes? If you feel comfortable over a certain distance, it is only natural to feel the need to cover it a little faster next time. Whatever your time or distance goals, there is […]
Natural warming foods Natural warming foods The term food comes from the Latin alere, which means "what nourishes, nourishes, sustains". Indeed, each food contains a smaller or larger quantity of vital energy […]
White yogurt: the 4 best Lo yogurt it is a healthy, digestible food, rich in calcium. «It can be brought to the table every day (up to 3 servings of 125 g each if you do not drink milk). But it must be chosen paying attention to the intake of fats and sugars », warns Diana Scatozza, […]
Welfare Learn to conclude in order to start over Learn to conclude in order to start over Last update: July 02, 2017When we finish a chapter, a little story ends; when we say goodbye, we write a little ending. Anything we don't finish will continue to chase us and we will keep repeating it until we are able to […]
Doormat Effect: When unconditional forgiveness destroys us We all need intimacy and have someone close, but this same need makes us vulnerable and sometimes allows those closest to us to harm us. Psychologist Frank Fincham explained that paradoxical need using "the hug of the porcupine" as a metaphor. In the cold, two […]
Relationships Shocking love gestures to win back: do they work? I sensational gestures to win back Do a man or a woman who has left us really work or do they only risk making the situation worse? It makes sense to make gods gestures of love to be forgiven? If you are asking yourself one of these questions, I know the situation […]
Getting in shape after the holidays? | The Workout By the healthiergang writer Gabriele Galasso, Functional Training instructor and K1 competitive athlete. Get In Shape After The Holidays A break is always needed: it serves to free us from the stress of diet, from the stress of athletic preparations and from […]
Welfare 6 questions to ask yourself to find happiness 6 questions to ask yourself to find happiness Last update: 08 November 2015 If you were a journalist and had the chance to interview yourself about happiness, what would you ask yourself? Are you sure you have all the answers?What if they told you that you can […]
Adductor Muscles | Which ones are they? How to train them? Adductor Muscles: What Are They? The adductor muscle group is located in the inner portion of the thigh. This group is made up of the set of five muscles, four monoarticular: ? Great adductor ? Long adductor ? Short adductor ? Comb and a bi-articular one: ? Gracile Their […]
Welfare The Elder and the Crane: A Moving Story The Elder and the Crane: A Moving Story Last update: May 19, 2018It is said that, a long time ago, a man with long white hair came to a remote village. The elder always carried a crane with him. They formed an odd couple, as these birds are usually not very related […]
Nestlè works in the production of synthetic meat Nestlè invests in synthetic meat “To understand the potential of futures alternative alla carne”, The company“ is evaluating innovative technologies for produce cultured meat o […]
Habits 10 Ways to Achieve Your Life's Goals If you are struggling to make your dreams come true, and to achieve your goals, let these 10 steps point you in the right direction. Here's how to set and achieve goals. The important thing is that you break this film: start a new year and set goals with priority. […]
Diet for Colds What is the Cold Diet? The diet for colds is a set of nutritional recommendations aimed at preventing the disease and supporting the body in the event […]
Welfare Self-reflection: the key to personal growth and emotional freedom Self-reflection: the key to personal growth and emotional freedom Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Self-reflection invites us to detach ourselves from certainties and to question rigid thoughts, it also reminds […]
The top vegetable of February: artichokes Artichokes are mainly known for their purifying qualities: promote diuresis and help detoxify the body, protecting the liver. Furthermore 100 grams of artichokes contain just over 20 calories. Many of the qualities of this vegetable are due to one substance, the […]
Chanterelle mushrooms: properties Chanterelle mushrooms, description Properties of chanterelle mushrooms I chanterelle mushrooms they are the best known and most appreciated mushrooms in the kitchen. They are […]
Emotions Volunteering, a balm for emotions Volunteering, a balm for emotions Last update: 21 September, 2019Why do unpaid work for which we need to invest time and energy? Perhaps many people have asked themselves this question before starting avolunteering experience. And it is likely that many eventually […]
Foods that contain potassium Potassium is an important mineral for transmission of nerve impulses and to regulate blood pressure. It can be found in bananas, avocados, but also potatoes and coconut water. Let's find out the foods that contain it. > 1. Properties and benefits of potassium > […]
Avoiding Injuries in the Gym: Chest and Triceps Index of Articles Barbell presses on the flat bench or inclined bench Traumatologically speaking, bench press or incline, barbell or dumbbell presses present […]
7 mantras to strengthen the mind in difficult times When all goes well, it is easy to show our mental strength. The important thing is to maintain integrity of spirit when things go wrong and adversity knocks on our door. When we lose a loved one, have a health problem or problems arise in the relationship, we need […]
Vitamin C: Deficiency and Excess Sensitivity Air, light, temperature are able to deplete the food product of its vitamin C content. […]
Potassium friend of the heart You've probably heard of it about bananas. Potassium is a mineral salt mainly intracellular, that is, it is found inside the cell while sodium is outside: these two salts work in pairs […]
Relationships Intimacy in relationships: trusting each other Intimacy in relationships: trusting each other Intimacy is a key element in any meaningful relationship that you aspire to endure over time. But how does reciprocity influence the birth of this intimacy?Last update: 24 March, 2022Intimacy in relationships - whether […]
Personal Growth Eliminate the need for approval Eliminate the need for approval People who are in dire need of approval often feel a lot of discomfort. If you are one of them, we invite you to discover some strategies to overcome this need. Last update: January 29, 2022All of us, to a greater or lesser extent, […]
Mackerel Protein - Why Are They Noble? General information on proteinsNotes on what proteins are and what they are for Proteins are nutrients that the human body needs in adequate quantities to stay healthy and "function properly". In fact, the body is made up of many different types of proteins, […]
Emotions Mourning and coronavirus: the pain of pending farewells Mourning and coronavirus: the pain of pending farewells In today's article, we talk about processing a loss in this particular historical period and its restrictions.Last update: May 14, 2020There are times that can take us to the limit, when we feel overwhelmed, […]
Lose weight: what to do if you eat more in the cold The intense cold arrives and we begin to overeat, with the feeling that our body needs to stock up on energy to maintain right body temperature. A drive now unmotivated from a biological point of view.The "despair"Indeed, […]
Shallot: properties, nutritional values, calories , Naturopath The shallot it is an onion-like vegetable rich in iodine and antioxidants, useful for thyroid health, against cholesterol and with beneficial effects on the brain. Let's find out better. > 1. Description of the shallot > 2. Properties […]
Welfare Irritable people: anger as a form of communication Irritable people: anger as a form of communication Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Hot-tempered people are dominated by constant anger. Fists on the table, doors slammed, shouts and even outbursts… They […]
Resilience I am wrong, you are wrong, we are all wrong: How to overcome it? Sooner or later everyone in our life has experienced the feeling of having done something wrong. It's actually quite a common sentiment, especially for those with a black and white view of life: either it works or it doesn't, there's no middle ground.The truth […]
Emotions Emotional sponges: feeling everything intensely Emotional sponges: feeling everything intensely Do you think you are very empathetic people and that this ability sometimes causes you too much suffering? If so, this article is for you.Last update: May 26, 2020Some people are very sensitive by character and others, […]
Emotions Emotional flexibility: using emotions to your advantage Emotional flexibility: using emotions to your advantage While it may sometimes seem the other way around, emotions help us achieve our goals. The problem is knowing how to manage them intelligently.Last update: 22 November 2021Knowing our emotions and learning […]
Welfare Language of depression: when anxiety gains voice and meaning Language of depression: when anxiety gains voice and meaning Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The language of depression has a voice and conditions us. Anguish, apathy and despair permeate the words we choose, […]
The global initiative that challenges you to stay a week without eating meat The World Meat Free Week is back again this year, an initiative that aims to highlight the importance of reducing meat consumption for the good of the planet, encouraging people to give up this food at least for a week. It started on June 15th and will end on June […]
Emotions The dark side of emotional intelligence The dark side of emotional intelligence Emotional intelligence is a relatively modern concept. Studied and appreciated since the last few years, today we want to investigate its darker side.Last update: February 18, 2022The concept of emotional intelligence was […]
Welfare How we choose the right person to experience love How we choose the right person to experience love Last update: May 07, 2016Living love is probably the strongest and most magical emotion you can experience, a gift of life. Love hosts the best feelings that push us to be better people, human beings and eternal […]
What is freedom and how to create the best life possible What is freedom? Being able to do whatever you want, or being able to choose what you want to do? It sounds like a play on words. If I told you that are you completely free, or free, to live the life you want? Maybe you don't believe it, so I'll show you: What […]
The 8 types of negative thoughts you feed without realizing it There are several types of negative thoughts that can harm you. They are usually automatic ideas, some of which are nothing more than introjected beliefs; that is, beliefs that were passed on to you by your parents or other significant adults during the first few […]
Apple cider vinegar: properties, benefits, use Apple cider vinegar it is a food rich in potassium, with a diuretic action. Used both at the table and for cosmetic use, it is a valid ally for the health and beauty of skin and hair. Let's find out better. > 1. What is apple cider vinegar > 2. The properties […]
Lemon cake: 10 recipes and variations to try La lemon cake is a dessert that you can prepare in numerous versions, following the classic recipe vegan recipe or gluten-free. You can decide to prepare a lemon meringue cake or a lemon cake without butter, for example. Here are 10 possible variations for prepare […]
Communication Before criticizing, think about what this criticism says about you The word "criticism", like many others we use every day, has strayed far from its original meaning. In fact, it comes from the Indo-European root "skribh", which originally meant to separate and discern. Later this word took on a different meaning, more related […]
Emotions Perfectionism in the workplace is a flaw Perfectionism in the workplace is a flaw Perfectionism is one of those traits that are viewed with approval, we could even say with admiration. Yet, very often, the people who embody it are not exactly proud of it, since sometimes they feel enslaved by their own […]
Welfare Where rigid minds see falsehoods, flexible minds see second chances Where rigid minds see falsehoods, flexible minds see second chances Last update: December 03, 2016Have you ever wondered why some people are unable to find solutions to problems and others, on the other hand, adapt easily to different situations?The answer lies […]
Diet and Acne Vulgaris Is There a Link Between Diet and Acne? The link between diet ed acne it has been empirically proven by a great many people. There are those who become covered with pimples when they […]
Welfare 8 requirements for a stable relationship 8 requirements for a stable relationship Last update: April 21, 2015Without a shadow of a doubt, relationships are fundamental in our life. However, if the personal bonds we have with other people develop in an unhealthy way, they can affect us to a degree that […]
Personal Growth Coping with change: how to do it? Coping with change: how to do it? How can we cope with the changes? What strategies can help us manage them? Today we will give you 4 key concepts, in line with the advice of some renowned experts.Last update: December 03, 2020There is a phrase that reads: “life […]
It doesn't matter if the glass is half full or half empty, the important thing is to keep filling it The example of the glass half full has long been used to distinguish optimistic people from pessimistic ones. If you see the glass half empty, it is because you tend to focus on the negative things in life, because you wear a pair of gray glasses to see the world. […]
Self-esteem Victimism: between isolation and pessimism Victimism: between isolation and pessimism Victimization, understood as that mask that draws attention to us, to how unfortunate we are and how bad we are, is very harmful.Last update: February 11, 2020Victimization, understood as that mask that draws attention […]
Copper: properties, benefits, curiosities Il copper it is a mineral useful against menstrual pain that has an important detoxifying action. Let's find out better. > What is copper > Benefits and properties > Daily copper requirement > Effects of copper on the psyche and spirit > […]
Antioxidant supplements: which ones to choose? The common feature of the so-called antioxidant supplements is the "scavenger"That they carry out, or of free radical scavengers. Let's see how they perform this function. Characteristics of antioxidant supplements: polyphenols The substances that act by slowing […]
Welfare Of what you have, attitude is the most important thing Of what you have, attitude is the most important thing Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021For many people, life as such makes little sense. Days acquire their meaning depending on the way we see things, the value […]
From turnip to Jerusalem artichoke: the virtues of forgotten tubers They are the vital element that makes the plant grow, a concentrate of very precious substances for our health. We are talking about tubers: the vegetable nourishment reserve. I'm the second source of carbohydrate supply after cereals and, in addition, they provide […]
Welfare Empty chairs: when Christmas is tinged with nostalgia Empty chairs: when Christmas is tinged with nostalgia Last update: December 21, 2017Set table. Empty chairs. Broken relationships. Separate families. Christmas, a period of joy and reunions, is tinged with nostalgia, sadness, anguish, unhappiness. The light-heartedness […]
Lipoprotein lipase Lipoprotein lipase (LPL) is an enzyme found in endothelial cells that line the inner surface of blood capillaries. It is particularly concentrated at the level of the capillary endothelium of skeletal muscle tissue, heart tissue and adipose […]
Sushi: Are we sure this dish is always healthy? Drew Barrymore, Justin Bieber, Gigi Hadid, Julia Roberts. These are just some of the (many) celebrities who are openly in love with sushi, so much to dedicate posts and stories on Instagram […]
Habits Delegating tasks reduces stress Delegating tasks reduces stress When a person is under great stress, being able to delegate tasks or responsibilities usually helps. Find out more.Last update: February 25, 2022We are encouraged to win, to be the best, to fulfill many responsibilities, etc. Some […]
Relationships The personality of the child The personality of the child There is a basis, a genetic substrate, but the education we receive and the experiences we face will gradually shape the character of the child. Last update: April 17, 2022"Who did he get this way from?" Surely it will have happened […]
Welfare How to overcome the empty nest syndrome How to overcome the empty nest syndrome Last update: 30 September, 2015According to the rules of the cycle of life, it is normal to leave home once you reach a certain age.The children grow up and, sooner or later, they make the decision to take a new path, in […]
Tests to do before starting the diet Introduction Those who want to embark on a slimming path must do it in the safest way possible and this means relying on the hands of an expert, who will be able to advise us on most suitable diet to us. Before […]
Welfare Emotions are also food and affect the stomach Emotions are also food and affect the stomach Last update: December 22, 2016Emotions, both pleasant and ugly, function as a food that the body must digest. It is no surprise, then, that based on the emotion we feel, the stomach reacts as if it were a delicious […]
Welfare Can you die of love? Can you die of love? Last update: 30 March, 2015Love is one of the strongest feelings there is. The emotional bonds that can be established with the loved one can also change all the principles in which one had believed throughout one's life and can make people […]
Welfare The ingredients of happiness: satisfaction and motivation The ingredients of happiness: satisfaction and motivation Last update: December 16, 2018Engaging in activities that give us satisfaction and motivation can increase our happiness. But Before analyzing the ingredients of happiness, an important question must be […]
Welfare Forgive yourself and stop criticizing yourself Forgive yourself and stop criticizing yourself Last update: February 20, 2018Forgive yourself. Be brave enough to be compassionate with yourself. Stop criticizing yourself, blaming yourself, thinking about what would have happened if you had acted differently ... […]
Relationships How to make a man fall deeply in love in 12 steps A fresh new perspective on how to make a man fall in love with you in these modern times. A collection of the best advice dating experts can give you. 13 tips on how to make a man fall in love with you Do you want to make a man fall in love with you forever? […]
Welfare True love is built day after day True love is built day after day Last update: 09 March, 2016There are a lot of false myths about relationships and on "true love". Some believe that when we finally find the perfect partner for us, we don't have to worry about a thing anymore.But as time passes, […]
Lertola method: the anti-stress winter diet If you have never tasted it before, this is the ideal month to do it: «the Jerusalem artichoke is a still little known vegetable by consumers, although it boasts interesting nutritional characteristics. For example: it is very rich in potassium, a mineral useful […]
Example Diet against Dysentery Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Toxic sprouts: what they are and how to avoid the risks We know well i advantages of feeding on sprouts of vegetables rather than with the parts of the adult plant: in the sprouts it is possible to find an exponentially richer and wider set of nutrients than plant foods in general, especially with regard to vitamins, […]
Legumes: list, properties, nutritional values Legumes they are quite complete foods, which contain: Carbohydrates; fibre; proteins; numerous minerals; vitamins; antioxidants. Although they also contain carbohydrates, are mainly […]
SOS memory: what to do? Several factors can affect mental clarity e on memory and concentration skills, but a balanced diet and a healthy lifestyle are certainly an excellent prevention strategy against mental […]
Exercises For Kyphosis | The Best To Practice By the healthiergang writer , student in Physiotherapy. Kyphosis Kyphosis is a condition that is increasingly spreading among people. It consists of one marked flexion of the spinal column in the thoracic area giving an almost humped appearance. Since the […]
Emotions Charm and its impact on the brain Charm and its impact on the brain Feeling fascinated by something or someone means feeling alive, inspired, amazed and, of course, happy. There are few emotions with an impact on the brain similar to that of charm.Written and verified by the psychologist GetPersonalGrowth.Last […]
Job Holocracy: what is it all about? Holocracy: what is it all about? The oclocratic system was first developed at Ternary Software, a computer company in Exton, USALast update: May 19, 2019Holocracy is an organizational system in which authority and decision-making processes occur horizontally. Therefore, […]
Emotions Validating emotions: building our identity Validating emotions: building our identity Our emotions are our identity. How do you learn to validate them?Last update: June 07, 2020"What we are?" it is a transcendental question that often arises when we find ourselves in certain situations. When we don't know […]
Relationships Expectations in couple relationships Expectations in couple relationships Excessive expectations can create serious problems for the stability of a romantic relationship. They are a real trap that is best avoided.Last update: Augusts 30, 2022Relationships are undoubtedly one of the most important […]
The Straw Man Fallacy “Two friends, Luigi and Giovanni, are staying strolling on the sidewalk when suddenly a child rushes in road and almost causes a serious accident; at this point John says: - I think children shouldn't run freely through the busy streets. Luigi who is perhaps […]
Okara: 10 recipes with soy milk "waste" THEokara is the pulp of soy - essentially composed of fibers and starch - which remains after the preparation of vegetable milk starting from soy beans, which have been left to soak and then cooked. The okara is not a waste part, but one precious resource. You […]
Superfoods: chia seeds and flax seeds This article is dedicated to two different types of seeds: i flax seed (now known and widespread in the homes of those who are attentive to well-being) and Chia seeds (newcomers to the […]
Blackroll | The myofascial self-massage par excellence It is called Blackroll and is the ideal tool for the regeneration and self-massage of the fascia, that is the tissue that covers and envelops the muscles. Our muscular system is held together by a sort of "network" that surrounds and penetrates every muscle, organ, […]
Don't wait to have everything to enjoy life, you already have life that allows you to enjoy everything As children we enjoyed life immensely. Almost everything was a party, an opportunity to discover, grow, have fun… But over the years we have sacrificed our happiness on the altar of duty. We were taught that we had to apply ourselves more, try harder, always […]
Spine Pain | Know and Protect Her in the Gym From the writer Emanuele Di Palo, majoring in Physiotherapy and passionate about bodybuilding and fitness. The Vertebral Column The vertebral column is the main component of the skeletal system which, as the name suggests, is the "backbone" of the entire body, […]
Diet and body building, example Introduction: The body building diet Dieta Body Building 2400 calorie BREAKFAST Orange juice 300 g Bread 70 g Apricot jam 40 g SNACK Semi-skimmed milk yogurt 130 g Pine nuts 15 g Kiwi […]
Welfare Three wounds that you will never close and the love that was not Three wounds that you will never close and the love that was not Last update: July 03, 2015There are loves destined not to be, to have a beginning and an end. They are like i summer storms full of intense emotions, of refreshing rain that gives relief from intense […]
Vitamin Supplements Introduction Vitamin supplements are among the most advertised products in the field of food supplementation. Just turn on the television, take a tour […]
Don't look for happiness in the same place you lost it “On any given evening, some villagers saw an elderly woman who was looking for something in front of her hut. Some people approached to try to help her.- What have you lost? "My needle," he replied.Everyone started looking with her but after a while, someone […]
Welfare On wickedness ... On wickedness ... Last update: February 19, 2015If to save a loved one you had to decide to have a serial killer receive a heart transplant, would you accept it? Before answering, let's think about "Does a killer have a heart?"Answer what you want, from a medical […]
Dukan Diet Introduction The Dukan diet is a weight loss diet created by former doctor Pierre Dukan. Not being considered healthy, the Dukan method is not recommended by most medical and human […]
Welfare Are you afraid of true love? Are you afraid of true love? Last update: December 04, 2016We have relationships for a night, a few hours, a day or a month. Nothing that engages us, that makes us feel something that goes beyond desire, which means to love, to show feelings, tenderness or affection. […]
Welfare You don't need to hurt to teach or suffer to learn You don't need to hurt to teach or suffer to learn Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021To teach the beauty of life, no shouts are needed, bad words or harsh attitudes. There is no need to suffer to find out what […]
Losing weight in a group is better. And it works In the beginning it was Jean Nidetch, housewife of the sixties struggling with the extra pounds, which, becoming an entrepreneur, brought the metodo Weight Watchers (literally "the sentinels […]
Example Diet against Diarrhea Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist […]
Better Blood Pressure Gauge: More Efficient Models Blood pressure monitor: how it works La blood pressure it's a indicator essential to keep the health: measuring blood pressure regularly is indeed important […]
Relationships Defend yourself from manipulation Defend yourself from manipulation Friends, partners, family, co-workers ... There is always someone trying to control us. How can you avoid it? How to defend ourselves and set clear limits? Last update: July 18, 2022When someone tries to control us, it is normal […]
Welfare Every child should believe in unconditional love Every child should believe in unconditional love Last update: December 17, 2015One of the fundamental pillars of an adequate emotional education is that the child always considers himself loved and, above all, considers himself worthy of love.It is very important, […]
Communication Do you want others to trust you? Then apologize when it rains! Do you want others to see you as someone they can trust? The secret is simple: to gain their trust, you just need to apologize for something that doesn't depend on you, like rain.At first glance it may seem absurd, but this is what researchers at Harvard Business […]
Foods with serotonin and dopamine Foods with serotonin Better known as the "good mood hormone", the Serotonin is a neurotransmitter that acts in numerous processes in the body e plays a fundamental role both for the well-being […]
Personal Growth The man in the mirror A personal growth lesson from a song from the 80s (played at 6:43 am). "Everyone thinks about changing the world, but nobody thinks about changing himself." Leo Tolstoy. 6:43 in the morning. The air of Milan is pungent, but luckily it is not yet impregnated […]
Welfare I thank you because my abundance was born from your misery I thank you because my abundance was born from your misery Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021I was like an insect trapped in amber. In my heart, drought, shortage and emotional emptiness reigned. You fed me […]
Example diet for type 2 diabetes mellitus Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, […]
Compound peponids, apples and fruit Knowing the food we eat is certainly a good habit. The fruits of plants are not all the same, are divided into different types and each of them generally has distinct nutritional characteristics: […]
Emotional Detox: How to get rid of toxic emotions The concept of detoxification is familiar to us. We are aware that toxins can build up in our bodies and, over the years, can also cause damage to organs and cells. For this reason we worry more and more about what we eat and we carefully inform ourselves about […]
Personal Growth The archetype of the King Find out how to develop the King archetype and take full control of your life. "In life you are either king or pawn." Napoleon. This is the fifth and final post in a miniseries of articles dedicated to archetypes of the adult human being. If this is the […]
Search
2024 / getpersonalgrowth.com 
![Quick Read: Why and How It Works [The Ultimate Guide]](/images/posts/f6e97c3a4760fe28515d79f6afa3d0b7-0.jpg "Quick Read: Why and How It Works [The Ultimate Guide]")
