▶ The best tips and aids to better manage your life and improve your personal growth 💚

Chest pain caused by anxiety

The physical symptoms of anxiety are many. Sometimes it causes a feeling of choking and hyperventilation, other times it can cause a tension-type headache, and there are...

Anxiety

Exam anxiety, how to eliminate it

Anxiety

Psychological distance: The key to wisdom and balance

Anxiety

Symptoms of Stress in Women

Anxiety

Treating anxiety with virtual reality

Learn to breathe effectively

Learning to breathe well helps to live well. I've always been fascinated by power of breath. Breathing is in fact an absolutely natural and common gesture for...

Biohacking

Physical and mental fatigue? Find your energy back

Biohacking

Biohacking: what it is and why it can help you live better

Biohacking

Heart rate variability (HRV): the new measure of well-being

Biohacking

Intermittent fasting: everything you need to know about this practice

Sometimes we just need to be told that everything will be fine

Even strong people sometimes break down. They don't normally give in from weakness, but precisely because they have been too strong and too long. Those people, and...

Communication

Why do we have sudden memory lapses as we speak?

Communication

7 words that can change your life

Communication

Misinformation or what? The errors we find in the newspapers every day

Communication

Can you lie? Find out with a test

Why are cats afraid of cucumbers?

Why are these fearful cats so afraid of cucumbers? Viral videos show cats scared to death at the sight of cucumbers, let's find out why. - These cats...

curiosities

Why is a book always a great gift? 10 reasons

curiosities

Amazon best sellers in times of coronavirus

Mourning for missing persons

Mourning for missing persons Mourning for people who have vanished into thin air is a pain without a name and for which reality is not even helpful. A...