Menu
    Close
    Search Search
    Close

    Anxiety

    The 10 most common anxious thoughts
    Anxiety

    The 10 most common anxious thoughts
    zbe mmd
    Anxiety

    Why are we anxious?
    zbe mmd
    Anxiety

    Stress tolerance, the most important skill you need to develop in life
    zbe mmd
    Anxiety

    How to manage the anxiety caused by change
    5 differences between anxiety and stress that everyone needs to know
    Anxiety

    5 differences between anxiety and stress that everyone needs to know

     Many words from the "dictionary of psychology" have become part of popular culture, so it is not uncommon to hear "I am stressed" or "I am anxious". Often, doctors and other healthcare professionals also use the two terms stress and anxiety interchangeably, […]

    The most commonly used anxiety medications
    Anxiety

    The most commonly used anxiety medications

    Medicines have always been a quick and effective option to eliminate a health problem, but this does not mean that they represent the best alternative of all, let alone the only one. In the case of mental disorders such as depression, anxiety or phobias, medicines […]

    A technique for eliminating anxiety: Speaking in the third person
    Anxiety

    A technique for eliminating anxiety: Speaking in the third person

    You are sitting and relaxed, but suddenly you feel strange. You find it hard to breathe and feel a tightness in your chest. Anxiety increases and you are unable to concentrate, even if you try. It is a sensation that almost everyone has experienced, because to […]

    5 strategies to overcome an anxiety crisis
    Anxiety

    5 strategies to overcome an anxiety crisis

    Anxiety crises can be a traumatic experience. In fact, beyond the annoyance that the symptoms can cause, the real problem is given by the fear experienced by the person, but it is also the key to its solution. In fact, overcoming an anxiety attack is not as complicated […]

    Homeopathy for anxiety and stress: does it work?
    Anxiety

    Homeopathy for anxiety and stress: does it work?

    Homeopathy for anxiety and stress is considered an alternative treatment to be used in addition to psychological therapy. This treatment has been used for more than two centuries and has many aficionados because it is a natural therapy, but it also has bitter detractors.How […]

    15 hidden stress symptoms that reveal you're on edge, even if you don't realize it
    Anxiety

    15 hidden stress symptoms that reveal you're on edge, even if you don't realize it

    We all know that stress can make us pay a hefty bill. However, not all of us are able to detect the hidden symptoms of stress. Usually when we realize they are there it is too late because we have been carrying on the stress for months or even years.The modern […]

    Learned fears, the fear that others transmit to us
    Anxiety

    Learned fears, the fear that others transmit to us

    Fear is one of the most powerful basic emotions in existence. It allows us to avoid potentially dangerous situations by activating an adaptive response. Therefore, it is essential to keep us safe. The problem begins when the fear becomes omnipresent or is generated […]

    There are different types of stress, and not all of them are harmful
    Anxiety

    There are different types of stress, and not all of them are harmful

    Stress has become public enemy number one. All messages warn us of the dangers it contains. Stress exposure is known to precipitate the onset of various psychological disorders, from anxiety and panic attacks to depression.However, there are different types of […]

    The smell of lavender is as effective as Valium
    Anxiety

    The smell of lavender is as effective as Valium

    If you like the smell of lavender and it calms you down, it's not your imagination. Several studies have found that, in fact, this plant has a relaxing action that allows you to fight stress, anxiety and even insomnia.Lavender for insomniaOne of the first studies […]

    Vague Nerve and Anxiety: Everything You Need to Know
    Anxiety

    Vague Nerve and Anxiety: Everything You Need to Know

    The vagus nerve is the XNUMXth of the twelve pairs of cranial nerves and is the longest in the body. In fact, the word vagus means "vagabond" in Latin, and perfectly illustrates the path of this nerve as it extends through various organs.The vagus nerve originates […]

    DMCA.com Protection Status 2024 / getpersonalgrowth.com