Comfort zone: what it is, how to get out of it and what you need to know to really get your life started.
The experiences that matter are often the ones we never wanted to do, not the ones we decide to do.
Alberto MoraviaWe have been hearing about this for years comfort zone (comfort zone) but what is it about?
The comfort zone is not a new concept, but it is always effective to understand what it is to be able to change your life.
In this article, you will understand what exactly the comfort zone, why it is so important to get out of it from time to time and how to abandon it with a reasonable dose of confidence.
Even if you have already heard about the comfort zone read on, you may discover some interesting lifehacks.
What is the comfort zone
The comfort zone is your own psychological area where everything is familiar, that sphere where you have no difficulty in moving freely and in which you always feel at ease, free from stress and anxiety.
If you try to think about it, you experience the comfort zone every day: when you choose a familiar place rather than a new one, or when you talk to the usual suspects instead of making new acquaintances.
This type of attitude is manifested for protection: if you feel insecure your brain will try to protect you from any dangers external.
In short, generally staying in your comfort zone is as pleasant as lounging under the covers.
Let me be clear, there is nothing wrong with all this, but by systematically following this attitude you will always find yourself moving in your little one. handkerchief of emotions without ever trying something really new.
Imagine living in Switzerland but spending every day in the Spanish quarter because you don't think you know English well enough.
With this type of behavior you will not only never improve your English, but you will always remain confined to the same places without being able to do New experiences or to visit new cities.
In fact, it is in the moment of discomfort that the growth, it is therefore advisable to learn to live at least partially with it.
Why should we bother outside the comfort zone?
At this point you will have already understood that if you do not go out of your mental limits, you will never grow up and your comfort zone will become yours. prigione.
If you have a hard time imagining yourself doing something uncomfortable, try to think about all the good things you have achieved in life, both the small and the big ones and you will realize that the best results you have achieved. leaving the comfort zone.
That's right, every time you've gotten a benefit you've gone out of your comfort zone maybe without realizing it.
Maybe when you've finally joined the gym, or when you've asked for that person's number, try to think about it carefully.
Experience is acquired by leaving the comfort zone, gradually putting yourself in situations where you do not feel completely comfortable, but if you do not start to leave this enclosure, you will never improve yours. livability area.
Challenges are fun, get out of the comfort zone it must not only be an inconvenience, but also a little fun, daring is half living as the saying goes.
Now that you have realized this truth, start reflecting on those moments when you did these little steps, and think positively about it.
Il personal success you are looking for, it is not in the comfort zone, otherwise you would have already reached it without difficulty: it is outside and to get it you have to enter your learning zone.
Success could be both in the learning zone and in the panic zone, in truth it doesn't matter.
By expanding yours comfort garden you will also thin out the panic area which will gradually turn into a learning area.
I imagine that now you have understood that you have experienced the comfort zone many times and that getting out of it in a controlled way is essential for conquer your own success.
Signs that we are stuck in the comfort zone
Now let's see what the alarm bells could be that indicate that we are stuck in the comfort zone for too long.
- We have not been growing for a long time, both professionally and personally
- Our relationships do not evolve and do not mature
- We no longer feel that pleasant rush of energy that goes through us when we want to dedicate ourselves to a new project
- We haven't been learning anything new in a long time
- We have always followed the same routines and habits and the days fly by without us realizing it
- We see the risk of making mistakes as something to be avoided at all costs
- We don't feel very different from ten or more years ago
These may be just a few signs, but if you recognize yourself in them, you are probably stuck in your comfort zone.
So let's see how to get out of these limiting stakes.
How to get out of the comfort zone
Getting out of your sphere of control is not easy, but to do it effectively you have to do some things little steps, a bit like the science of kaizen teaches us.
The idea therefore is to push yourself into the learning zone, avoiding the panic zone.
To do this you can help you with these 4 tricks.
# 1 A pinch of insanity
Without throwing yourself headlong into real madness, try to take life as it happens to you, don't care what other people think, as it is likely that you will be criticized in any case.
If you don't stick your nose out of your comfort zone because you fear the judgment of others, you are wasting time: you will always be criticized by someone.
Live your existence by taking advantage of even the most particular occasions, badly you will have had experience, the important thing is not to remain confined to your usual routine of controlled and predictable events.
# 2 Act in company
Getting out of the comfort zone can often be difficult, to simplify the task a little at the beginning you can get help from a close person.
If you have difficulty in certain situations or to move comfortably in some places, do not travel alone, but be accompanied to divide the stressful load.
Later you will be able to deal with these situations by yourself already having experienced in company your discomfort.
This system is perhaps the most effective for entering the learning zone in a controlled manner.
# 3 Change your perspective
The unknown is not always to be feared, it can sometimes turn into one powerful spring to accomplish extraordinary things.
Often in the past the most brilliant people have challenged the unknown, understanding how this could give them the impetus to get involved.
Appreciate the unknown as if it were something to be known and explored, a new and unknown world, not to fear but to discover.
Appreciating what you don't know will encourage you to look around and no longer settle for your comfort zone.
# 4 Accept the discomfort
Accepting that getting out of the comfort zone will lead to anxiety and stress is the first step.
We must understand that to grow, to improve and to change our life it is necessary gradually expose yourself to discomfort.
Little by little the anxiety will subside and we will be at ease where we weren't before.
We must therefore accept that escaping from the comfort zone will require a bit of commitment and sacrifice.
Life begins outside the comfort zone
As you will have understood, the secret to getting out of your comfort zone is to get involved and do it in small doses.
A minimum of risk is essential to act, the important thing is that it is a acceptable, weighted and manageable risk.
Making friends with this type of unknown is essential in order not to live confined to one's own mental cage.
The ideal strategy is to do something that you enjoy but are a little afraid of, to make the experience fun and rewarding.
If you need more self-esteem to get out of your comfort zone, discover my path to boosting self-esteem.
