Feeling fatigued at certain times of the year or following a particular physical or psychological stress is normal; in these cases the choice of some aliming can help to overcome this feeling of exhaustion and regain energy.
Let's find out what they are.
Lack of energy: knowing and recognizing it
Feeling tired, exhausted, means a lack of strength, a drop in energy which can occur for a short time or last over time.
La fatigue it can be due to physical or psychological efforts, or from lack of sleep or from particular pathologies.
Generally in fatigue we find: asthenia which is not relieved by rest; impaired memory and concentration such as to reduce previous levels of occupational and personal activity; headache, unrefreshing sleep; post-exercise weakness.
The 10 foods that help regain energy
Some natural foods are energizing because they act on the central and peripheral nervous system and increase resistance to fatigue, these are:
- Royal jelly: it is a valid rebalancing and revitalizing agent, especially at the nervous level.
- Orange: excellent muscle and nerve tonic, indicated for physical and mental fatigue.
- Strawberries: are rich in folic acid, which manages to have beneficial effects on the brain, since it helps to strengthen memory.
- Spinaci: are rich in B vitamins. In particular, vitamin B9, also called folic acid which promotes the health of the nervous system.
- Banana: they provide the body with fiber and potassium, which help to recover energy, and thanks to their high iron content, they are able to stimulate the production of hemoglobin, which is essential in the case of anemia.
- Dried Fruit e oil seeds (cashews, peanuts, almonds, walnuts, hazelnuts, etc.): these plant foods fight fatigue by supplying the body with many calories that give a lot of ready-to-use energy. The composition of these foods is rich in vitamins and minerals which become useful in moments of tiredness, fatigue and convalescence.
- Coffee : contains caffeine, favors the activation of adrenaline and noradrenaline making the body energetic, thanks to the dilation of blood vessels, the increase in the frequency and strength of the heartbeat;
- Cacao: contains theobromine, which in different percentages and modulations are more or less powerful in activating the nervous system.
- Ginseng: It is a tonic and stimulating natural remedy for our body, it is obtained from the roots of some perennial plants that belong to the Araliacee family. It is used to reduce tiredness and improve resistance to fatigue.
- Wheat germ: the intake of wheat germ is of great support in case of fatigue and nutritional deficiencies. The wheat germ is the embryo of the wheat and therefore contains in itself all the substances that the seedling will need to grow. It has high biological value amino acids, mineral salts such as calcium, iron, potassium and zinc, B vitamins, vitamin E, vitamin D and folic acid.
Find out more about natural energizers, anti-fatigue foods
