Diet Day 1
|
| Low-fat milk) |
200 g |
| Jam |
15 g |
| Vitaminized rusks |
30 g |
|
| Kiwi |
80 g |
|
| Brown rice |
80 g |
| Grated Parmesan cheese |
10 g |
| Sole |
100 g |
| Salad tomatoes |
200 g |
| Total olive oil to be distributed among the various foods |
15 g |
|
| Skimmed milk yogurt |
130 g |
|
| Durum wheat bread |
50 g |
| Fennel |
200 g |
| Chicken breast |
80 g |
| Olive oil |
10 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
1190 Kcal |
|
| Protein |
68 g |
23 |
| Grassi |
40 g |
31 |
| Carbohydrates |
148 g |
47 |
| Fiber |
18 g |
|
| Alcol |
0 |
0 |
| Iron |
8 mg |
|
| Soccer |
694 mg |
|
| cholesterol |
140 mg |
|
Diet Day 2
|
| Skimmed milk latte + coffee |
300 g |
| Muesli |
30 g |
|
| Milk yogurt p. skimmed (no fruit) |
130 g |
| Strawberries |
150 g |
|
| Whole wheat semolina pasta |
80 g |
| Extra virgin olive oil |
10 g |
| Lean raw ham |
40 g |
| Table grain |
30 g |
| Salad tomatoes |
200 g |
|
| Apple |
200 g |
|
| Rye bread |
50 g |
| Black olives |
20 g |
| Green Beans |
200 g |
| Natural tuna steak |
50 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
1213 Kcal |
|
| Protein |
70 g |
23 |
| Grassi |
39 g |
29 |
| Carbohydrates |
155 g |
48 |
| Fiber |
25 g |
|
| Alcol |
0 g |
|
| Iron |
13.05 mg |
|
| Soccer |
1180 mg |
|
| cholesterol |
82 mg |
|
Diet Day 3
|
| Semi-skimmed (cow) milk + coffee |
300 g |
| Muesli |
30 g |
|
| Semi-skimmed milk yogurt |
130 g |
| Strawberries |
100 g |
|
| Whole grain bread |
70 g |
| Grilled beef |
80 g |
| Spinaci |
200 g |
| Butter |
10 g |
| Grated Parmesan cheese |
10 g |
|
| Apple |
200 g |
| Sweet almonds |
10 g |
|
| New potatoes |
200 g |
| Salmon steak |
50 g |
| Olive oil |
5 g |
| Zucchini |
150 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
1210 Kcal |
|
| Protein |
69 g |
22 |
| Grassi |
42 g |
32 |
| Carbohydrates |
149 g |
46 |
| Fiber |
22 g |
|
| Alcol |
0 g |
|
| Iron |
16.62 mg |
|
| Soccer |
1013 mg |
|
| cholesterol |
132 mg |
|
Diet Day 4
|
| Grapefruit juice |
300 g |
| Rusks |
30 g |
| Jam (such as living fruit) |
15 g |
|
| Semi-skimmed milk yogurt |
250 g |
|
| Rye bread |
70 g |
| Canned beans |
150 g |
| Olive oil |
10 g |
| Tomato preserves |
50 g |
| Kiwi |
100 g |
|
| Apple |
200 g |
|
| Durum wheat bread (bruschetta type) |
40 g |
| Garlic + capers |
10 g |
| Grilled eggplant |
100 g |
| Mozzarella (lean) |
80 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
1182 Kcal |
|
| Protein |
50 g |
17 |
| Grassi |
36 g |
27 |
| Carbohydrates |
176 g |
56 |
| Fiber |
30 g |
|
| Alcol |
0 g |
|
| Iron |
11.43 mg |
|
| Soccer |
879 mg |
|
| cholesterol |
61.2 mg |
|
Introduction, Notes, Disclaimer, Tips 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet (1) 1600 calorie diet (2) 1700 calorie diet (1) 1700 calorie diet (2) 1800 calorie diet (1) 1800 calorie diet (2) 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet
