|
| Orange juice |
300 g |
| Bread |
70 g |
| Cocoa and hazelnut cream |
40 g |
|
| Semi-skimmed milk yogurt |
130 g |
| Kiwi |
100 g |
|
| Brown rice |
120 g |
| Canned beans |
150 g |
| extra virgin olive oil |
20 g |
| Tomato preserves + flavors |
50 g |
|
| Diet bar |
80 g |
|
| Whole grain bread |
120 g |
| Rabbit, lean meat |
200 g |
| Cucumbers |
200 g |
| Olive oil |
20 g |
| Apple |
200 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2409 Kcal |
|
| Protein |
131 g |
22 |
| Grassi |
74 g |
28 |
| Carbohydrates |
324 g |
51 |
| Fiber |
44 g |
|
| Alcol |
0 |
0 |
| Iron |
25.06 mg |
|
| Soccer |
1132 mg |
|
| cholesterol |
141 mg |
|
|
| Partially skimmed cow's milk |
300 g |
| Shortbread biscuits |
50 g |
| Hazelnuts |
10 g |
|
| Low-fat milk yogurt with fruit |
250 g |
|
| Generic semolina pasta |
150 g |
| Grated Parmesan cheese |
20 g |
| Tomato and basil |
50 g |
| Yellow peppers |
200 g |
| Olive oil |
10 g |
| Breast, chicken |
150 g |
|
| Pine nuts |
10 g |
| Apple |
200 g |
|
| Olive bread |
120 g |
| 2 whole chicken eggs |
120 g |
| Olive oil |
10 g |
| Kiwi |
100 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2403 Kcal |
|
| Protein |
114 g |
19 |
| Grassi |
80 g |
30 |
| Carbohydrates |
316 g |
51 |
| Fiber |
20 g |
|
| Alcol |
0 g |
|
| Iron |
14.43 mg |
|
| Soccer |
1350 mg |
|
| cholesterol |
792 mg |
|
|
| Partially skimmed cow's milk |
300 g |
| Rusks |
50 g |
| Millefiori honey |
30 g |
|
| Dark chocolate |
100 g |
| Cheese (semi-fat) |
20 g |
|
| potato gnocchi |
120 g |
| Extra virgin olive oil |
10 g |
| Tomato and basil |
50 g |
| Frozen shrimp (boiled) |
200 g |
| White wine |
150 g |
|
| Pink grapefruit |
300 g |
|
| Brown rice |
120 g |
| Tuna steak (grilled or natural) |
100 g |
| Black olives |
20 g |
| Olive oil |
10 g |
| Grilled aubergines |
200 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2373 Kcal |
|
| Protein |
99 g |
17 |
| Grassi |
78 g |
30 |
| Carbohydrates |
312 g |
49 |
| Fiber |
30.3 g |
|
| Alcol |
15.15 g
|
4 |
| Iron |
17.87 mg |
|
| Soccer |
1020 g |
|
| cholesterol |
444 mg |
|
|
| Tea in a cup |
500 g |
| sugar |
10 g |
| Rusks |
50 g |
| Apricot jam |
30 g |
|
| Crackers integrali |
30 g |
| Kiwi |
100 g |
|
| Wholemeal spaghetti |
120 g |
| Mozzarella |
120 g |
| Tomato and basil |
50 g |
| Green Beans |
200 g |
| Apple |
200 g |
|
| Wholemeal breadsticks |
50 g |
| Lean raw ham |
50 g |
|
| Potatoes |
300 g |
| Fresh pork sausage |
100 g |
| Salad tomatoes |
200 g |
| Olive oil |
10 g |
| Apple |
200 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2408 Kcal |
|
| Protein |
99 g |
16 |
| Grassi |
89 g |
33 |
| Carbohydrates |
324 g |
51 |
| Fiber |
48 g |
|
| Alcol |
|
|
| Iron |
19.48 mg |
|
| Soccer |
797 mg |
|
| cholesterol |
157 mg |
|
Introduction, Notes, Disclaimer, Tips 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet (1) 1600 calorie diet (2) 1700 calorie diet (1) 1700 calorie diet (2) 1800 calorie diet (1) 1800 calorie diet (2) 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet
