, Naturopath
- natural anti-cholesterol supplements have the property of doing increase the work of the liver, facilitating the elimination of excess fats andlowering of cholesterol levels in the blood. Let's find out better.
> Anti-cholesterol foods
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What is cholesterol
Cholesterol is a fatty substance produced by liver, in order to allow a good functioning of the organism. Another part of cholesterol (about 20-25%) is introduced through our diet (animal fats such as butter, fatty cheeses and hydrogenated fats such as margarine, sausages, fatty meats and fish, egg yolk).
Cholesterol is divided into two parts:
- HDL (high density lipoproteins)
- LDL (low density lipoprotein)
Le HDL carry cholesterol from the tissues to the liver, where it is broken down, and the LDL allow the path from the liver to the tissues. During the journey the LDL, which have a high affinity for the artery wall, can favor the deposition of cholesterol. This gives rise to the formation of thickenings, the atherosclerotic plaques or atheromas, which reduce the diameter of the arteries, obstructing the flow of blood. Conversely, HDLs remove excess cholesterol. For this reason we speak of good cholesterol (HDL) and bad cholesterol (LDL).
What is really important, therefore, is not having low total cholesterol levels, but a good level of HDL cholesterol, in order to decrease the likelihood of plaque formation.
It is therefore important to keep these values ​​under control (the level considered to be at risk is 200-220 mg / dl) and an important role for this objective is take natural foods and supplements in order to prevent the intake of specific drugs (statins) that still have some side effects (to be taken on the advice of your doctor).
Eliminate smoking and alcohol, one regular physical activity (aerobic activity, such as walking 30 minutes a day) e a healthy and targeted diet they can certainly play an important role in maintaining optimal cholesterol values ​​and a healthy weight.
Also discover all the natural remedies for high cholesterol
Anti-cholesterol foods
Assuming that cholesterol is found only in foods of animal origin it is useful to base your diet using:
- fresh fruit and vegetables;
- dried fruit (walnuts, almonds);
- whole grains (pasta, rice, flakes);
- legumes (chickpeas, beans, peas, lentils, soy);
- condiments: cold-pressed organic vegetable oils such as extra virgin olive or seed oil (soy, sunflower, corn, peanut), rice oil, linseed oil;
- milk and dairy products (skimmed or semi-skimmed milk, yogurt, cottage cheese);
- fiber because it reduces intestinal absorption of cholesterol (add a tablespoon of oat bran to breakfast or soups; oat bran differs in having a lower fiber content (for example compared to wheat bran), but higher than insoluble fibers, which absorb water forming a gel that gives a sense of satiety remarkable, it regulates the absorption of sugars and inhibits the absorption of cholesterol;
- fish (with the exception of molluscs and crustaceans) steamed or grilled as they are rich in omega 3;
- meat in moderation but preferably white and deprived of fat parts.
You can delve into all the anti-cholesterol foods
Herbal anti-cholesterol supplements
Some Herbs they have the property of increasing the work of the liver, facilitating the elimination of excess fats and lowering blood cholesterol levels.
- EUPATORY AGRIMONY: promotes bile flow
- FUMARIA OFFICINALIS: improves biliary secretions by facilitating the liver
- DANDELION: promotes secretion and production of bile
- AMERICAN CHRISANTEL: helps the liver to dispose of harmful substances
- ARTICHOKE: like dandelion, it promotes the secretion and production of bile and helps regulate intestinal traffic
- ROSEMARY: has digestive and diuretic properties
- CARDO MARIANO: supports the de-toxification activity of the liver and the activity of hepatocyte cells.
- LINSEED OIL and HEMP OIL: rich in omega 3 -6
- FERMENTED RED RICE: derives from the fermentation of common cooking rice (Oryza sativa), by a particular yeast, called Monascus purpureus or red yeast.
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Natural omega 3 dietary supplements help against cholesterol
