Apple cider vinegar for weight loss, does it work? 🆙

“An apple a day keeps the doctor away”, let alone two… kilos!

In fact, there are many apples that are used to produceapple vinegar.

Remedy known since ancient times - it is even said by Hippocrates, father of medicine - it is useful not only for dressing salads, but also for its many health properties. Among these also fat-burning properties.

There are no miraculous remedies, and we know it, but maybe we can find that theApple cider vinegar also works to help us lose weight?

Apple cider vinegar: properties

The properties of apple cider vinegar, produced from apple cider, derive from the characteristic properties of apples same: presence of minerals, vitamins and fiber (pectin), which helps to assimilate less fat.

The properties of apple cider vinegar will therefore be purifying, alkalizing, toning. E fat burning, or better "fat-thrower".

Apple cider vinegar works for weight loss, within a well-balanced diet, if used as a condiment of vegetables and salads, because it has fewer calories than balsamic vinegar (21 versus 88 kcal) and it's great alternative to salt. And we remember that often too much salt rhymes with cellulite.

Here is the detailed list of properties of apple cider vinegar:

Valid support for eliminate toxins
Contributes to stimulate the metabolism and therefore to the maintenance of weight-shape
Help the drainage of fat cells and cellulite: reduction of swelling and improvement of circulation
Antioxidant: reduction of free radicals
Relieves infections of the oral cavity and supports the immune system in general
Help the pH regulation
Increases the production of saliva and digestive enzymes, facilitating digestion
Improve the intestinal health thanks to the fibers
Applied with compresses on the hair, it makes them strong and shiny.

Fat Burning Apple Cider Vinegar: Does It Work?

Sure, it doesn't work miracles on its own, but it looks like apple cider vinegar can help fat-burning action. This property of apple cider vinegar derives from the role of'acetic acid - contained in large quantities in apple cider vinegar - in the regulation of insulin production.

Insulin is the hormone which does store it sugar inside the cells, where it accumulates as fat, if it is not used. Furthermore, acetic acid could also play an important role in inhibiting the activity of some genes that promote fat storage.

A balanced diet, proper hydration, physical activity and a little apple cider vinegar: here is a good recipe with fat-burning and weight loss properties!

The benefits of apple extract

Apple cider vinegar for weight loss: how to do it

Use it to season, as an alternative to salt and balsamic vinegar, on vegetables and salads. You risk it unusual combinations: a pinch of apple cider vinegar in fruit salads instead of lemon, or on steamed fish.

In addition to using it in the kitchen, take full advantage of the thousand beneficial properties (not only fat burning and weight loss) of apple cider vinegar by taking it as a real remedy: mix 2 teaspoons of apple cider vinegar and 1 teaspoon of honey with a little water and drink it as soon as you wake up, before having breakfast. For an enhanced effect, you can add a few drops of the Bach Flower Crab Apple, or the flower of the wild apple tree.

Apple cider vinegar: contraindications

There are few, but there are also some for apple cider vinegar contraindications to watch out for.

Buy organically grown apple cider vinegar: the contraindications, in the case of a non-organic product, concern theaccumulation of pesticides used in apple cultivation;
Pay attention to the quantities: excessive use of apple cider vinegar has as contraindications the occurrence of breathing problems, skin allergies, nausea and risk of erosion of the tooth enamel.

Apple cider vinegar for weight loss. And the cider?

A close relative of apple cider vinegar, the cider is an alcoholic drink produced by the fermentation of the squeezing of apples. With a bittersweet flavor, it can have between 4 and 8 degrees of alcohol.

Known since ancient times, it was - and still is - much appreciated in the countries of the Celtic area: Ireland, Normandy, Brittany: its production was also widespread in the north of the country, today it has remained active only in some Alpine areas.

Good to the taste, the cider also possesses digestive properties (thanks to its level of acidity), rebalancing of the intestinal tract, antioxidants (thanks to polyphenols), remineralizing (thanks to the high calcium and potassium content), diuretic (thanks to malic acid).