By the healthiergang writer , personal trainer ()
Calisthenics Style Abdominals
In today's article we are going to see how Calisthenics is perfect for abdominal training. I will show you an ideal circuit training to enrich your core exercise sessions.
The proposed work is carried out at the bar and the exercises that I will present to you are basic Calisthenics exercises. Nothing very difficult, but they will still be challenging.
The program is recommended for people with already a good athletic level.
Advantages
The program is organized as mentioned with a circuit in which you will have to perform 4 exercises for the abdomen in series. The advantage of circuit work is to:
? make the abdomen workout more challenging
? to allow a greater consumption of calories
? to reduce the training time for this body area
I am sure this circuit program will allow you to train your abs intensely. Don't believe it? Try to put it into practice and let me know how it went!
Exercises
The exercises are challenging, if they are too difficult, reduce the repetitions or vary the proposed exercises with simpler ones.
The exercises that you are going to do in succession in this circuit are the following:
? Twist to the bar
? Diagonal to the bar
? Abdominal elbow / knee to the bar
? Feet to the bar
For each exercise perform 3 repetitions, in the bi-lateral exercises perform 3 repetitions on the right side and 3 on the left side. Between one series and the other, recover 2 minutes. If you can complete the entire sequence with the repetitions indicated for the next session, bring the repetitions to 4 and the series to 4. Always with 2 minutes of recovery between one series and the other.
Here is the video with all the proposed exercises and the detailed explanation of the circuit:
Good workout!
