By the healthiergang writer Gianpaolo Romita, personal trainer specialized in functional training and calisthenics, coach at the Calisthenics Trieste center.
Calisthenics Women
Typically most women dislike weight rooms for fear of stiffening and putting on too bulky and masculine muscle masses, they often adapt to fitness workouts with dubious benefits, thus losing sight of the main objectives and consequently stimulating oneself to improve.
All this due to lack of viable and effective alternative. It is a fact that group ballets done a couple of times a week are of very little use regarding the improvement of one's fitness and general body composition, perhaps the main benefit is the social aspect, but that's another story ...
Thanks to Calisthenics this is no longer the case!
Nothing more suited to the female audience: practitioners get toned muscles in a short time which gives loving curves all in excellent harmony, these are the results that women who do Calisthenics quickly perceive.
It follows a increase inself-esteem and the ambition to do better and better.
In short, the women who practice it end up getting passionate, the idea of ​​improving day after day restores confidence in what you do and this is a fundamental aspect.
The advantages of calisthenics training are many, it improves the awareness of one's body and the grace of the movements, it benefits the posture, the body composition and in general a greater dexterity is acquired in all the daily gestures of life.
Finally a workout that restores the right volume to the shoulders, abdomen, buttocks, thighs, in short, the Calisthenics allows you to sculpt every single area.
With this method you will have the power to transform your body and feel good like never before.
Benefits
# 1 Firm and strong legs and buttocks
Having firm and strong legs and buttocks is a desire of many women, the one-leg squat exercises will give a more shapely and sinuous back, more slender thighs and the plus of having strong and resistant legs for any other activity.
# 2 The Chest
Unquestionably, the thoracic region varies in size from woman to woman, often a bad posture of the shoulders and pronounced hips do not do justice, with the multilevel push and pull exercises the shoulders will open and the chest will be more pronounced, thus improving the proportion with the hips and the posture in general.
What woman doesn't want that ?!
# 3 A tight, toned corset
Women tend to obsess about their abdomen, often they desire a flat and narrow abdomen but they have a hard time getting it.
Part of the reason is that they only care about it when swimsuit season arrivesIt is equally true that with calisthenics training we work on the entire core, in particular by reactivating the deeper muscles such as obliques and transversals which too often are ignored in almost all other forms of fitness training.
Equally reinforcement needs to be done in balance with the lumbar muscles. A correct diet is essential for a perfect corset, but with the calisthenics exercises we would have solid muscles for a tighter and flatter stomach.
Pictured above our Tamara in eccentric Dragon Flag, an advanced progression of the woman, lats and steel abs program!
As you can see in the photo above, muscle activation is very extensive: Triceps, lats, abdomen, glutes, quadriceps and calves are in contraction. The exercise consists of bringing the feet to the ground, keeping the lower back flat and the whole body on a single line in resistance to the force of gravity.
summing up
? Calisthenics creates well-defined muscles without excessive mass in women.
? Workouts help improve balance and general dexterity.
? Each specific problem can be improved through calisthenics training.
Discover the correct execution of calisthenics on my Youtube channel!
