I centrifuged they are very useful natural drinks for purify the organism. Considering them as part of a weight loss diet is not enough. In fact the centrifuged, or "green" juices, are not only suitable for those who want to lose weight, but also for those who want to help their body get rid of toxins and enrich your diet with precious vitamins and mineral salts.
Thanks to 'self, you will save, you will get healthy juices and you will never waste a single piece of fruit or vegetables again.
Compared to smoothies, juices have the disadvantage of excluding the fibers some fruit and vegetables in the final drink. But, as we well know, you can reuse the "waste" of the centrifuge and extractor in numerous anti-waste recipes. Furthermore, nothing prevents you from combining and alternating the consumption of centrifuged with that of smoothies and fresh fruit. Furthermore, if cold juice extractors are used, many micronutrients such as vitamins and antioxidants are kept alive, which are normally lost with the high revolutions of the blender or traditional centrifuges.
Green juices have the advantage to make vitamins immediately available to our body without straining the digestive system and are the best alternative to packaged fruit juices and other sugary drinks that we find for sale in the supermarket. Often centrifuged are the protagonists of real detox programs.
Who wants to start one purifying and slimming diet - or a detox program - with the aim of losing weight, you should still contact a trusted expert. In any case, centrifuged drinks represent a beneficial drink that can enrich any type of diet with precious substances for the body. We take advantage of spring and summer - and their abundance of fresh fruit and vegetables - to prepare our smoothies.
Read also: 10 detoxifying smoothies to purify the body
Here are many centrifuged recipes to prepare at home.
Index
Parsley and carrot juice
1 nice bunch of fresh parsley
2 carrots
1 apple
1 celery
Il parsley, in combination with the other ingredients, it helps the body to recover energy and get rid of accumulated toxins. There chlorophyll contained in parsley helps to re-oxygenate the blood. This centrifuged is rich of vitamin C, iron, potassium and calcium.
Celery and carrot juice
3 stalks of celery
1 cucumber
1 apple
1 sprig of parsley
4 spinach leaves
Cucumbers and celery are among the most suitable ingredients for centrifuged to drink for purify the organism. In this recipe you can replace the apple with the pear, according to the fruit at your disposal and according to your tastes.
Read also: Carrots: 10 benefits and reasons to eat them more often
Juice of kiwi and oranges
3 kiwi
2 oranges
Kiwis and oranges are rich in vitamin C. The kiwi and orange juice will help the body to stock up on potassium and vitamin K. This recipe is recommended for reduce cholesterol, to increase the absorption of iron and for purify the organism.
Apple and tomato juice
1 apple
1 tomato
1 cucumber
This juice based on apple, tomato and cucumber - therefore particularly suitable for summer, due to the seasonality of its ingredients - is useful for its action detoxifying.
Apple and carrot juice
2 carrots
1 apple
1 celery
This juice allows you to combine the beneficial properties of apple and carrots, both rich in vitamins, with the detoxifying action of celery. In addition to the stem of celery, in this centrifuged you can also add some of its leaves.
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Lemon and pear juice
2 apples
2 pears
1 lemon
This centrifuged uses the purifying properties of lemon and its juice. Lemon juice, as we know, has a rather sour taste, but you can make the drink more pleasant if you choose ripe apples and pears. The important thing is not to add sugar.
Centrifuged cucumbers, green apple and ginger
1 bunch of spinach
1 cucumber
1 green apple
2 stalks of celery
3 sprigs of rosemary
1 teaspoon of lemon juice
1 teaspoon of fresh ginger
This purifying centrifugate exploits the beneficial properties and detoxifiers of cucumbers, celery, lemon juice and ginger fresh, which stimulates the body to get rid of toxins and which will give the drink a stronger and slightly spicy taste.
Centrifuged pineapple and spinach
1 bunch of spinach
1 handful of cabbage leaves
2 green apples
4 mint leaves
4 or 5 slices of pineapple
L'pineapple has properties purifying and detoxifying. It helps our body get rid of toxins and enriches the juice with vitamins, together with spinach, cabbage and green apples. Do not use to prepare your juices never canned pineapple, but always the fresh fruit.
Centrifuged apple and red cabbage
1 or 2 mine
¼ of red cabbage
Acqua
Here is a beneficial juice for thedigestive system, especially for the stomach walls. It is a centrifuged with strong soothing properties, especially useful for those suffering from gastritis or ulcers. The red cabbage it also helps the body a purify. Centrifuge the red cabbage first and then, separately, the apples. Then mix the two juices. If necessary, dilute with a little water. THU the complete recipe.
Pear and ginger juice
2 o 3 pere
3 leaves of kale or kale
1 small piece of fresh ginger
If you want to prepare a particularly thirst-quenching and refreshing version of this purifying centrifugate, let the pears rest for a while in the refrigerator before moving on to normal preparation with the centrifuge or extractor.
Read also: GINGER: WHAT HAPPENS TO THE BODY BY TAKING IT EVERY DAY
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