Bring out gloves, scarves and hats: winter is here! "In this menu we wanted to focus on Vitamin C friend of the immune system (and not only) to try to keep away sore throat and cold», Says Dr. Carla Lertola.
We can find it in the fruit: oranges, mandarins, kiwis are excellent sources. «But it is also present in interesting quantities in pomegranate, which being richer in flavonoids and antioxidants is a true invigorator of defenses of the organism. The important is consume it raw, immediately after having shelled or squeezed it, to avoid the deterioration of the precious substances it contains ", specifies the dietician and pharmacist Camilla Zambelli, who developed the weekly menu under the supervision of our dietician.
Still, we can fill up on vitamin C with the ribes and grape juice or, switching to vegetables, with broccoli, leeks, lettuce, radicchio, peppers. To be eaten strictly raw.
