It has a few more calories than skimmed cow's milk, but is preferred when you want to lose weight. The reason? Thanks to the particular combination of its nutrients, if included in a healthy and balanced diet, promotes weight loss, as we explain to you with , nutrition biologist in Bari.
HELPS YOU LOSE WEIGHT
«Its lipids are predominantly polyunsaturated and it is high content of Omega 3. Among their properties is that of preventing systemic inflammation of the organism, which can cause the accumulation of visceral fat and, therefore, weight.
A few years ago a study by the CNR of Naples even managed to demonstrate that this food is a good metabolic activator. The high concentration of a protein known as lactoferrin, then, makes donkey milk effective in counteracting the pathogenic flora of the colon. This way it is able to hold the proliferation of germs under control which promote fat gain », concludes the expert.
THREE SWEET AND LIGHT RECIPES TO TRY
Pineapple and donkey milk smoothie
Ingredients (doses for 1 person): 200 g of pineapple, 100 g of donkey milk, fresh mint to taste Cut the pineapple into chunks and put it in the blender with the milk. Blend until you get a homogeneous mixture. Add a few mint leaves to taste and drink immediately.
Donkey milk donkey donkey
Ingredients (doses for a 28 cm perforated mold): 100 g of donkey milk, 50 g of raisins, 3 glasses of whole wheat flour, 2 whole eggs, 1 organic lemon, 1 sachet of baking powder, 1 / 2 glass of raw cane sugar, 1/2 glass of extra virgin olive oil, salt to taste
Put the milk, flour, eggs, lemon zest, sugar, oil and salt in a large bowl and whisk until smooth and lump-free. Add the yeast, then incorporate the raisins previously soaked in water and dried well. Pour into a greased pan with a little oil and place in a preheated oven at 160 ° C for 50 minutes.
Cocoa pudding and donkey milk
Ingredients (doses for a 22 cm non-perforated pudding mold): 150 g of donkey milk, 1 tablespoon of unsweetened cocoa powder, 1/2 tablespoon of raw cane sugar, 1 teaspoon of potato starch. Combine all the ingredients by mixing carefully so that the cocoa does not form lumps. Put on the stove and bring to a boil. Pour into the mold and allow to cool to room temperature. Then move to the refrigerator until the pudding has thickened.
