Can't get off at the local gym? Don't worry, we've got you. If you still want to keep up with fitness advances even when you're stuck indoors, you may also need the fitness accessories to do so.
Exercising without the proper tools isn't fun, so if you're struggling to find alternatives at home, let's take a look at the best home workout fitness accessories to get your hands on.
1. Socket enhancer
Grip strength always plays in step and can slow your progress on some of your major lifts like deadlifts, pull-ups, or rows. In fact, it might be one of the first things you notice when you get back to the gym: shaking hands. Even though the legs and back are able to handle the load, sometimes the wrists and fingers cannot.
There is a simple solution to this problem: the socket enhancer. Over time, you will pull up the bar effortlessly. Grip strength goes into a lot of exercises: rows, deadlifts, pull-ups, pull-downs, and even bench press. The handle reinforcement also has an adjustable resistance from 9kg to 40kg, so you can initiate a low and progressive overload.
You can even do it while sitting watching TV so it's the lazy man exercise for strong man lifts. Programs often forget to add strength, but it's important enough for your progression. So, with this exercise at home, you get back to the gym stronger.
2. Recovery ball
We know the importance of recovery and there has never been a better time to start taking care of yourself. All this time at home is ideal for allowing the muscles to recover - and the recovery ball will help you. It will help remove the tension and hit the gnarled muscles to relieve some of that tension. With muscles well recovered, when you get back to the gym, you'll be ready for some new PB. You may even go back to the gym feeling stronger, freer, and better than before.
3. Ab roller wheel
Being in with limited space is the perfect opportunity to perfect some ab exercises and get that six pack. The ab roller wheel will humble you - it's a great way to overload your core.
Since this is a home exercise, you can take it out whenever you get bored, take a couple of minutes and put it back until later. It's a great addition to a great abdominal workout routine, and since most are small, you can take it to the gym once you're back, no problem.
4. Pull-up bar at home
The back: the hardest muscle group to hit when training at home. Because of the levers it takes to hit you in the back, it's a little harder to find home gym equipment that you can paddle or do safely. So, instead of rowing from under your table or pulling yourself up from the scaffolding (you know it's a little tricky), get yourself a pull-up bar at home.
The back is such a powerful muscle group, and doing pull ups is a powerful way to grow it - and in reality you're not even limited. You can focus on your back and biceps - pull ups, chin bar, tight grip, wide grip - there are so many variations and it's a versatile piece of equipment for the home gym. It will complement your routine at home and give your back an effective workout to complement your physique. You don't even need to leave your room - you can fit a lot of them into your bedroom door frame.
Perhaps the best home gym equipment you can find, so make sure you find one that fits your home safely. And when you've got the bar, start a great progress plan.
5. Hoodie for the day off
At home you want to feel comfortable and gym clothes are definitely comfortable. So while you're resting and recovering, get yourself some new clothes that you can relax on. In fact, we have designed a collection specifically for this.
Check out our adorable loose and soft dresses to keep you warm and cozy while recovering. They are both simple, elegant. And lock up as a couple? Off day hoodie for him, off day hoodie for her, so you will feel comfortable together.
Conclusion
These home fitness accessories will cover your fingers, forearms, abs, back and balance your home fitness routine. Without forgetting the very important wardrobe of the day of rest.
Things start looking better when you have the best training equipment at home. Consider it a great opportunity to develop and change your training forever.
