Vitamin A, the fat-soluble vitamin found in carrots and eggs, is useful for bones, skin and hair and strengthens the immune system. Let's find out better.
> 1. Properties and benefits of Vitamin A
> 2. Vitamin A in food
> 3. Daily requirement of Vitamin A
> 4. The 10 foods richest in Vitamin A
Properties and benefits of vitamin A
La Vitamin A it is a real cure-all for the body, as it improves the overall health of the whole body. First of all it strengthens the immune system, counteracting the onset of infections, such as vaginal infections, protects the skin, bones, hair and teeth, and is useful against:
- acne;
- eczema;
- psoriasis.
Vitamin A is also responsible for the proper functioning of vision, which could become blurred in the event of its deficiency.
Vitamin A also brings significant benefits to men, as increases sperm production, but also in women, since counteracts the negative effects of PMS.
It would also seem effective in the fight against cancer and AIDS: in this regard, new scientific studies are being carried out to understand its real effectiveness.
Vitamin A in food
Vitamin A is one fat-soluble vitamin which comes from two sources, retinoids and carotenoids. Retinoids are found in sources of animal origin, such as liver, if considered a food source, eggs, dairy products; while carotenoids, such as beta-carotene, are found in abundance in plant foods, such as dark or yellow vegetables, carrots, squash, tomato.
Garlic is also rich in it, as are parsley, lettuce, watercress, dandelion, spinach and endive.
Among the vegetables that have decent amounts of vitamin A we also find celery, broccoli, Brussels sprouts and cabbage. Colored fruit has a lot of vitamin A: melon, peach, apricot, mango, papaya, cherries and watermelon. Also rich in vitamin A are royal jelly and pollen, wheat germ, spirulina, coral beans, cod liver oil and soya oil.
Vitamin A among the natural supplements for eye health: discover the others
Daily requirement of Vitamin A
The average recommended dose of Vitamin A is around 5000 IU per day. This level is then linked to the real needs of each one. In particular, vitamin A can be taken through natural food and phytotherapeutic supplements and must be administered with care to children and the elderly.
The 10 foods richest in Vitamin A
- Cod liver oil
- Turkey liver
- carrots
- Paprika
- Pepe cayenne
- Veal liver
- Goose liver
- Chilli
- Vine leaves
- American sweet potato
READ MORE
Foods richest in vitamin A: which are they
Other articles on vitamin A:
> 5 foods that contain Vitamin A and their properties
> Vitamin A among the vitamins for the skin
> Vitamin A among the vitamins for hair
> Vitamin A for eye health
> Vitamin A and antioxidant vitamins
> Cod liver oil rich in vitamin A: price and where to buy it
