La Vitamin K is a vitamin useful for blood clotting and for bone health. Let's find out how to get it through nutrition.
> 1. Properties and benefits of Vitamin K
> 2. Vitamin K in food
> 3. Daily requirement of Vitamin K
> 4. The 10 Foods Richest in Vitamin K
Properties and benefits of vitamin K.
La Vitamin K includes Vitamin K1, Vitamin K2 and Vitamin K3. Sometimes it is preferred to refer to vitamin K as a category of substances called naphthoquinone, which consist of two basic types of vitamin K, the first type, called phylloquinone, which derives from plants, the second type, called menaquinone, which consists of from bacteria, cyanobacteria.
However you want to identify it, vitamin K. helps the body in the process of normal blood clotting, protects against bone fractures and prevents their weakening, intervenes against calcification of the arteries.
Recent studies have shown that vitamin K can help with liver and prostate cancer.
Vitamin K in food
Vegetables like lettuce, broccoli, spinach, cauliflower, cabbage, Brussels sprouts, turnip greens, green beans, asparagus, peas and carrots they are rich in it.
Among the fruit there are pine nuts, kiwis and dried fruit; milk and dairy products, cereals in general are less rich in it. If you consider it a food, it is also contained in the animal liver.
The foods that help the intestine in the production of vitamin K are yogurt and kefir, as they ensure a good environment for the intestinal flora that produces it.
Fermentation of foods can be particularly useful for increasing their vitamin K content, consider for example the fermentation of soya and some cheeses.
Swiss and Norwegian Emmental cheese are examples of cheeses fermented by proprietary bacteria, which increase the production of vitamin K.
What is Vitamin K and where is it found?
Daily requirement of Vitamin K.
Vitamin K is easily obtained through food, normally the recommended daily allowance for a healthy individual is equal to 70 micrograms per day.
The 10 Foods Richest in Vitamin K.
- Basil
- Kratom
- Timo
- Parsley
- Beets
- Marjoram
- Oregano
- Watercress
- Spinaci
- Turnip leaves
Also discover the symptoms, causes and remedies for vitamin K deficiency
More articles on vitamin K
> 5 foods with vitamin K
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