You have to delete some extra pound? Don't miss out on apples at the table. “Not only do they have very few calories (about 70 per fruit), since they are made up of 85% water: recent studies have clarified that they even have strong slimming properties», Explains Dr. , a nutrition biologist in Bari.
The slimming action
«The fruit is very rich in fibers, which satiate for a long time, therefore they eat less, and regulate intestinal transit, therefore "deflate".
Not enough: authoritative research, such as that conducted by the University of Washington School of Food Sciences, has shown that thanks to the pectin, that is, a particular type of soluble fiber, apples help regulate blood glucose levels and they rebalance the intestinal bacterial flora.
In practice, they counteract the proliferation of so-called "accumulating bacteria”, Which make us fat, and favor D the growth of beneficial flora, responsible for disposal, ”continues the expert.
But one is not the same as the other
But be careful to choose the right variety: «Le red and green are the most effective, because they also contain high amounts of ursolic acid, present mainly in the peel.
As revealed by a study from the University of Iowa, published in the scientific journal Plos One, this acid balances blood sugars, strengthens muscle mass, therefore regulates the basal metabolism, and promotes the formation of brown fat, that is what makes us burn the deposit lipids and, if we eat too much, stimulates the metabolism releasing energy », explains Dr. .
Le red apples, moreover, they are considerably rich in pyruvate: "It is a substance produced by the body during the processes of glucose metabolism capable of inhibiting the accumulation of grasso, because it induces the body to use it for energy purposes », concludes the expert.
The light cake
by foodblogger Sabina Sala (duebiondeincucina.blogspot).
Preparation
In a bowl, mix the oil and sugar, add the egg, then the milk, the grated lemon zest and, finally, the sifted flour with yeast.
Roll out the dough into one Rectangular baking tray lined with baking paper. Wash the apples, dry them, cut them into quarters, then slice them not too thinly. Place them on the dough, without sinking them too much.
Place the cake in the preheated oven and bake a 180 ° C for 35 minutes about.
Ingredients for 4:
wholemeal spelled flour
3 4 organic apples
brown sugar of muscovado cane
sunflower oil
4 spoons of skimmed milk
1 egg
2 level teaspoons of baking powder
zest of 1 lemon bio
