Heidi Klum, Gwyneth Paltrow, Elisabetta Canalis: these are just some of the star who have tried the diete low carb, talking about it
in enthusiastic terms.
The German supermodel, for example, owes her own physical form not just regular training with the celebrity personal trainer David Kirsch, but also a carbohydrate-free diet.
"I said goodbye to the bagel (the donut-shaped sandwiches), ”he told Examiner magazine. While Gwyneth Paltrow, founder of the site Goop.com, after a vegetarian and vegan stint he reintroduced meat, fish and eggs at the table, limiting starchy foods to a minimum, as he tells in his latest book and recipe book It’s All Good.
But there are so many women (and men) which, in the United States as in Spain and in other countries, rely on diete low carb, From Atkins (the progenitor) to the Dukan, passing through the Paleo, the Zone, the South Beach.
It's true, they drastically lose weight within a few weeks. "But this is a deception," he says forcefully Colin Campbell, Emeritus Professor of Nutrition and Biochemistry at the American Cornell University, who dedicated an essay (see below) to precisely these diets.
