Morning workout
Now that the clock hands have moved forward, we can enjoy more hours of sunshine.
Using this extra light to train brings a whole host of benefits to our daily life. Forget the snooze button and your body will thank you! Training has important advantages at all hours, but training in the early hours of the morning gives you the right energy to face any type of day that lies ahead.
In addition, the morning workout offers incredible benefits for psychophysical health, in this article we see the main 6.
1. More vitamin D
If you work indoors, you are likely to miss the opportunity to be outdoors during most daylight hours. Move your workout outdoors to take advantage of the benefits of the sun's rays.
Vitamin D is vital for healthy bones and teeth, as well as helping to defend our body from type 1 diabetes and multiple sclerosis.
Like? Plan a morning run or take a mat to your garden or local park.
Vitamin D, also called the sun vitamin, as well as having important health benefits as we have seen, also contributes to improving mood.
2. Concentration and attention
If you are usually a slave to freshly raised coffee, chances are you will benefit enormously from a little morning workout. Physical activity improves cognitive and memory functions, making you more awake.
Like? Customize your training circuit the night before by including some high intensity cardio.
3. Antistress
When we allow ourselves as little time as possible in the morning to get ready, we encourage feelings of stress caused by having to arrive on time.
By taking back the mornings for ourselves, we remove that portion of panic from our day. And as we all know, a day that starts well often continues the same way, because it places us in a productive and positive mental attitude.
And not only that: the endorphin resulting from physical activity will still last long after the end of the workout, so that you have a reserve of happiness to face any traffic jam or important meeting!
Like? Going to the local pool will give you a rush of endorphins, making you feel totally removed from everyday life at the same time. To fully relax, download a relaxing album and do some Vinyasa yoga.
4. A boost to metabolism
Our body continues to train well after the end of a good exercise session. If you put your body to work as soon as you wake up, you can sit smug at work knowing that you are still burning calories.
Like? A 15 minute HIIT workout will maximize your ability to burn calories.
5. Create a habit
Starting the day healthy encourages you to stick with it. You are more likely to want to fuel your body than to waste your workout on eating junk.
And not only that: you may also be tempted to recharge your endorphins with a light workout in the evening or with some stretching.
Like? Do your main workout in the morning - be it cardio or strength training. Then, treat yourself to what you like best in the evening. Maybe you want to try something new or fun, like dance lessons. Or you may not feel like doing anything at all - in any case, you have already made progress towards your fitness goals.
Creating the habit is essential in order not to lose sight of one's goals and remain focused on reaching each goal.
6. Forced to have breakfast
Eating a proper breakfast can make us feel very indulgent in such a busy age like this one. If you're the kind of person who usually eats fruit on the bus, have a nice brunch!
Like? Treat yourself to healthiergang pancakes or make a nice fruit smoothie to enjoy the day.
In our blog you can find quick and easy recipes but above all healthy and delicious at the same time. From fruit smoothies to vegan pancakes, every day you can experience a new new dish that you may never have tried before.
Remember that breakfast is the most important meal of the day.
Conclusion
As we have seen, morning training has important benefits, especially because it gives you the right charge to face the day with determination and energy, as well as improving your self-esteem.
A nice energetic charge to overcome all the stresses of everyday life, between work and various commitments. The morning workout allows you to cut off the hours of the day just for you without interrupting others.
You can finally experience your training when your body is richer in energy and therefore face each exercise with better concentration and endurance.
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you are concerned, consult a health professional before taking dietary supplements or making major changes to your diet.
