Omega 3 are polyunsaturated fatty acids deriving from alpha-linolenic acid (ALA). Specifically, the main metabolites are ecosapentaenoic acid (EPA-registered household disinfectants) and docosahexaenoic acid (DHA).
In nature, we can source these good fats through the use of oil and seeds linen and fish of the north seas.
Functions of Omega 3
Omega 3s perform an action "scavenger", that is, they lower the level of triglycerides in the blood, acting on their hepatic synthesis.
This is an important control and rebalancing act to prevent cardiovascular diseases, such as thrombus formation or reduction of the venous lumen.
Read also The main sources of Omega 3 >>
Omega 3 in pregnancy
Considering the basic functions of Omega 3 it goes without saying that these good fatty acids represent a great supplement for everyone, and for pregnant women in particular, which they often suffer hormonal changes with consequent alterations in blood pressure and microcirculation, they are an effective preventive remedy without contraindications.
Furthermore, some currents of thought, not yet supported by clinical studies in this regard, have attributed to the integration of Omega 3 by mothers a correct brain development of the fetus, as measured by increased motor and neurological activity in the child from the earliest months.
In this regard, in any case, more in-depth studies and standardized sampling of specific tests on pregnant women are required.
What is certain is that theWorld Health Organization approved Omega 3 supplementation during pregnancy and this is a fact that reassures everyone. So green light to the intake of salmon, mackerel, fish from cold seas and other foods rich in omega 3.
Take Omega 3 supplements
In case of nausea and the fish's intolerance, there are gods valid supplements that we can find in herbal medicine of vegetable nature, extracts from linseed oil that provides ALA acids and microalgae, such as Schizochytrium sp. carriers of omega-3 DHA fat.
> Omega 3 vegetable oil: 5ml per day with the main meal.
Read also Fish oil, an omega 3 supplement >>
