The daily routine often imposes a lifestyle on us due to which we tend to neglect our health.
Prolonged exposure to sunlight, cigarette smoking, alcohol abuse are factors with which we constantly come into contact, and which have quite significant repercussions on our body. One of these is the increase in oxidative stress.
What is oxidative stress?
When you are talking about oxidative stress, we refer to a pathological condition that involves a deficit in the process of elimination of oxidizing chemicals, which compromise the correct physiological activities of the cells of a living organism.
It is essential to preserve a balance between oxidizing species and defense systems to guarantee the body a state of good health.
When it doesn't, a increased concentration of ROS (Reactive Oxygen Species) compared to normal values, which affect the functions and structure of the cell itself, triggering a radical chain process: the damage to the cell affects the tissues, which in turn compromise the functioning of the organs and therefore of the whole organism.
It must be said that ROS represent a danger only when they are in excess, as, within certain values, they contribute to regulating certain processes that are essential for the correct functioning of the organism.
What are the consequences of oxidative stress?
The pathologies resulting from the increase in oxidative species and the weakening of the antioxidant defense systems are many:
> Atherosclerosis;
> Diabetes mellitus;
> Parkinson;
> Ulcerative colitis;
> Metabolic diseases;
> Alzheimer;
> Inflammatory diseases;
> Epipathy;
> Tumors.
In addition, an excessive presence of free radicals can reduce the quality of sexual performance ability to concentrate and memorize, as well as cause the appearance of rnubs and spots on the skin.
What pathologies can oxidative stress cause in women?
Oxidative stress can be a cause of numerous pathologies that affect women in the different stages of life, from adolescence to the period after menopause. In particular during the latter, it is essential to maintain the right physiological balance between production and elimination of oxidizing substances to delay the effects of aging as much as possible.
In childbearing age, if you are using oral contraceptives, the chances of intensifying oxidative stress increase exponentially, placing the woman in front of the risk of vascular complications.
Among the pathologies caused by oxidative stress in women, we find theendometriosis, a chronic inflammation of the mucous membrane that lines the inner tissue of the uterus, and the polycystic ovary syndrome, which is manifested by irregularities in the menstrual cycle and culminates in 90% of cases with infertility.
During the menopause, with the reduction in the production of neuroactive amines and the neurotrophic factor BDNF, resulting in sleep disturbances, irritability, depression and fatigue, there is a decrease in vitamin C and thiols which favor the oxidative imbalance: this involves a increased incidence of atherosclerotic disease, tachycardia, hot flashes e vasodilation.
A further complication is given byweakening of bone mass due to the excessive presence of ROS, which prevent the differentiation of osteoblasts.
How to reduce oxidative stress?
Our organism is endowed with a complex antioxidant defense system which acts inside and outside the cell, thanks to the action of glutathione, ubiquinone, alpha lipoic acid, catalase, superoxide dismutase, and the integration of vitamin C, E, carotenoids and polyphenols.
To maintain the right oxidative balance it is appropriate reduce cigarette smoking, medication intake and X-ray exposure, but in addition to adopting some daily precautions, a valid solution to stem the effects of oxidative stress is represented byAssumption of supplements with antioxidant action.
Where the body alone cannot cope with the imbalance between ROS and the defense system, it is advisable to use a supplement with Moringa oleifera, which looms as the superfoods with the highest content of antioxidants found in nature.
La Moringa oleifera, in fact, being rich in Vitamin C, helps reduce the concentration of ROS and therefore the risk of serious repercussions on the health of our body.
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