Supplements for children 🆙

Supplements for children: what is really needed?

Supplements are supplements that serve our body and come to our aid when we are without them. Abusing supplements, whether natural or not, is never a good thing, especially at an early age. That's why the green light to supplements for children, but with an eye and only when it is really needed. Let's see what are the supplements that can be right for them.

Starting from an early age, babies as young as a few months may be deficient in such vitamins la vitamina D e la vitamina K. Vitamin D is an important vitamin that our body is unable to produce on its own and which is very useful for ossification, facilitates the absorption of calcium and contributes to tooth development. Vitamin K is necessary for blood clotting and is used by children to prevent bleeding diseases related to tender age and its deficiency. Vitamin K is in fact normally administered to all children at birth.

The real need for fluoride is much debated: in the face of doctors and pediatricians who prescribe supplements for children, there are those who argue that fluoride is even not recommended at an early age, as it can hurt and not just the teeth. Contrary to what one might think, in fact, in case of excess of fluoride, in fact, dental fluorosis can be generated, but it can also harm the nervous system and cognitive and behavioral abilities.

Iron and zinc together they are important for the balanced growth of the organism, they take care of the neuronal and cognitive development of the child and strengthen the immune system.

The older the child gets, the less he will need supplements, as a balanced intake of all foods allows him to provide the body with everything it needs. However, in the case of recurrent infections, such as the various diseases that can be contracted in kindergarten or school, supplementation of vitamins may be useful, especially vitamina A e vitamina C, substances that strengthen the body's defenses. Sometimes, during the school phase, the child may show signs of fatigue and apathy. In this case, the organism can be strengthened thanks to iron, zinc, vitamin B6, Vitamin B12 e folic acid.

Also find out what they are and when to take natural calcium supplements

Supplements for children: where do we find them in nature?

Six of supplements it is, at least they are natural supplements, even for children. Where to find them? Vitamin D is primarily stimulated by exposure to sunlight. Clearly, a small child cannot stay in the sun for long, but a short exposure, properly protected, can help him in the production of vitamin D.

With regard to the Vitamin K, powdered milk may already contain vitamin K supplements. Breast milk contains less, but, through the power supply, it can be integrated. The mother and the baby starting weaning can eat foods such as green leafy vegetables, spinach, broccoli, asparagus, watercress, cabbage, cauliflower, peas; beans, olives, meat, cereals and dairy products are natural supplements.

Di fluorine, as already seen, in theory there is no need if thewater that the mother and the child drink is already rich enough. Possibly, in cases of fluoride deficiency, if the mother is breastfeeding, she can decide whether to take the supplement herself.

To increase the body's natural defenses and strengthen it, thus fulfilling the functions of zinc and iron, vitamin A and vitamin C, there are products on the market suitable for children, towards which you can orient yourself according to the age groups and the advice of the doctor or homeopath. These products, which are found both as syrups and liquid extracts or tablets, may contain sources of echinacea and propolis. Fresh royal jelly and honey are also excellent natural tonic. Then we find the cinchona, the tree of South America from whose peel quinine is obtained, used to promote appetite. In homeopathic medicine, too tuja, eleuterococco and uncaria they are used to assist in case of tonsillitis, ear infections, pharyngitis, recurrent bronchitis. Let's not forget the diet: broccoli, spinach, citrus fruits, fish, cereals, legumes and meat to favor an adequate intake.