A better state of mind often depends on concrete actions. How can we take care of our emotional universe?
Last update: July 26, 2022
We experience stress in different ways: sadness, anxiety, addictions, obsessions, repetitive behaviors, boredom and emotional lability. Sometimes the discomfort can disappear within a few days, but if it persists, it is worth going to a specialist. Beyond that, some tips help take care of the emotional universe, therefore to feel better.
Taking care of your emotional universe means taking responsibility for your emotions, learning to manage them and discovering a much healthier way to live them.
Tips for taking care of the emotional universe
1. Be yourself
It is important to be yourself. This means accepting yourself, loving yourself, appreciating yourself. Knowing what you like and dislike, how you react to different situations, which behaviors make you uncomfortable and which ones make you feel happy.
To do this, you have to accept your opinions, defend the values ​​you believe in and be sincere. We have a thousand ways to be ourselves starting from being honest with ourselves. We don't have to behave differently to please others. We can't please everyone!
2. Visualization
Sometimes to reduce the inner discomfort we can imagine ourselves in another way. How? Well, visualize yourself as calmer, more productive, less critical, less selfish and less violent people. Fantastic results are achieved!
3. Learn to love and be loved
Part of our human nature requires a few moments of solitude, time for oneself and a dose of individualism. It is part of life.
But the truth is that if we love and let ourselves be loved, we will feel better and happier. And we will face life more fully. This way there we will take care of the emotional universe that we harbor within us.
“We learn to speak, to study, to work. Likewise, we can learn to love. "
-Saint Francis of Sales-
4. Knowing how to listen to take care of the emotional universe
In addition to speaking, one must know how to listen both to be ourselves and to recognize how we show ourselves to others. Most of the time, an adequate change also starts with a good knowledge of what we see in the mirror, but also of what others see when.
5. Control the mind
It is necessary to do a good job of internalizing to identify the thoughts that we do not need and discard them. Or, alternatively, replace them with more helpful thoughts.
6. Forget the past
We cannot control the future or make the past come back. So trying to control something in the past or the future can cause anxiety, nightmares, sudden sadness, despondency, or outbursts of anger.
We have to try to manage memories so they don't cause us uncontrolled emotional distress which is projected into the present and / or into the future.
7. Fighting anxiety to take care of the emotional universe
Anxiety has the ability to jeopardize our emotional balance, our state of mind and the proper conduct of daily activities. To manage it, we can use several strategies, including relaxation techniques.
“It seems the weight of the world is on your shoulders. You feel suffocated "
-Danielle Nicole Box-
8. Control the mood
We can do this by controlling our breathing or by dedicating ourselves to mindfulness and meditation. Nobody has the power to make us feel bad if we don't let them. We can control our mood.
9. Change habitual actions to take care of the emotional universe
We may feel angry, impulsive, bewildered, unruly and frightened. Examining the actions that generate these negative states in us is the first step in making them disappear.
10. Face the circumstances
Many circumstances are beyond our control, while others are. For example, we can change jobs or college, we can reduce our calorie intake, we can talk or remain silent, etc.
On the other hand, we cannot make decisions for others, change the intentions of our friends, control the behavior of others.
Conclusions
As a result of the improvements made to our life, we will feel better emotionally, because a better state of mind often depends on concrete actions. Now that you know how to take care of the emotional universe, don't hesitate!
