Just the term "gallbladder"can cause serious confusion and question marks.
If we call her gallbladder, maybe that's better? Perhaps.
Let's get clear: the gallbladder or gallbladder is the collection basin for bile produced by the liver, to aid in the digestion of fats.
It is not essential, since you can live without it, but it is better to have it, and keep it healthy, starting with suitable nutrition.
Let's see the 10 best foods for the gallbladder.
10 best foods for gallbladder health
Being a body specialized in "food chemistry", we can do a lot for the health of the gallbladder by acting on ours choices in the kitchen.
For example by increasing the consumption of these 10 best foods for the gallbladder.
1. Milk thistle
Il milk thistle it is a precious tonic for the liver, it also protects it from intoxication thanks to silymarin; stimulates the emptying of the gallbladder and the flow of bile. Use it cooked or raw in salads, or use its seeds or dry extract as a supplement. Contraindicated if there are already gallbladder stones.
2. Mint
The natural oils present in the leaves of the peppermint they can accelerate bile flow. It can be added to ours dishes or drinks as a flavoring, or consumed in the form of tea, boiling a handful of leaves in water for 5-10 minutes.
3. Artichoke
Rich in cynarin, a substance that regulates the amount of bile and the production of cholesterol, the artichoke it is to be consumed cooked, in salads or as a juice.
4. I'm from India
The sap obtained by squeezing the leaves of the Fico d'India ha biliary and renal draining action, can be beneficial in cases of biliary microcalculi and inflammation of the gallbladder.
5. Rosemary
Il rosemary rule the bile production, counteracts spasms of the gallbladder, improves fat metabolism. Add it to give flavor to all your dishes.
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6. Ginger
Lo ginger increases the flow of bile, so we should be careful: do not use it in case of gallbladder stones, to avoid "moving" them.
7. Black horseradish
Il black horseradish improves the functions of the liver and its bile-producing activity
8. Dandelion
Il dandelion facilitates the liver function in general and increases the production of bile, thus limiting the accumulation of cholesterol and calcium, among the main causes of stone formation. Excellent in the form of an infusion.
9. Nettle
L'nettle aids digestion and improves lassimilation of foods thanks to creatine, capable of stimulating pancreatic juice and muscle movements of the stomach and gall bladder. Perfect in risotto!
10. Extra virgin olive oil
Compared to other dietary fats,olive oil it has a more effective action on the tonicity of the gallbladder, without however causing violent contractions. For this beneficial effect, known by the ancient doctors, as early as 1888 it was recognized that "olive oil is a medicine whose physiology has demonstrated indisputable cholagogue action". That is, it effectively stimulates the "displacements" of bile.
The gallbladder, how and why
What. It is a small pear-shaped organ, present in the "hepatic bed", a hollow under the liver. It measures about 8-10 meters long by 3 wide, has a capacity of about 50 ml, gray or green (depending on its contents) and has an entry point in the liver called" cystic duct "which ends in the hepatic duct forming the choledochus.
What does he do. It serves as a deposit for the bile (composed of cholesterol, lecithin, millstone, bile salts and phospholipids) produced by the liver, which emulsifies fats, facilitating their digestion and absorption.
How does it do it. Between meals, it simply stores the bile produced by the liver. During the digestion of fatty foods, the gallbladder contracts to funnel bile into the duodenum (the initial tract of the intestine).
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