Thermogenics can offer you help with lose weight. It is, in fact, of green fat burner, 100% natural, than combined with a low-calorie diet allow you to find the line faster.
«They are defined thus the plant extracts that activate a proteinCalled thermogenin, which performs a task: to use the storage fats accumulated in the liver and adipose tissue to produce heat ", explains Dr. , professor of integrated medicine at the University of Siena and Pavia.
«The most used are the green coffee, green tea andbitter orange, available in supplements sold in pharmacies and herbalists. Do they work? Yes but enclosing a pool of exciting substances (the same ones that "awaken" the metabolism), they are contraindicated for those suffering from hypertension, tachycardia, insomnia and nervousness, as well as during pregnancy and breastfeeding».
Discover their properties below.
Green coffee
It is the coffee bean not yet roasted, useful for fighting overweight and keeping blood sugar low, counteracting the onset of diabetes. «About a pool of phenolic compounds, among which chlorogenic acid stands out which in addition to having thermogenic properties reduces the assimilation of sugars in the intestine », explains . «Furthermore, it prevents the formation of new fat cells. The recommended dose is one 250 mg tablet titrated to 45% chlorogenic acid half an hour before main meals ».
Bitter orange
It is a variety of citrus fruit (Citrus aurantium) used in Chinese medicine. The effect on weight is exerted by plant substances called catecholamine, which boast a strong action thermogenic. «The most important is synephrine which accelerates the metabolism, causing it to burn fat deposits in the form of heat», Bardaro continues. «Furthermore, it dulls the appetite and stimulates digestion. A tablet of 200 mg of dry extract titrated at least 6% in synephrine, before meals ».
Green tea
It is the richest drink of antioxidants. Contains epigallocatechin 3-gallate, which also boasts an antimutagenic action (in practice, it protects cellular DNA from dangerous mutations). "Moreover, thanks to the thermogenic boost impressed by methylxanthines (caffeine, theophylline and theobromine), it lowers cholesterol and triglycerides,
metabolism and promotes lipolysis, ie mobilization
and fat burning. Sipped during the day, organic green tea reduces appetite, also exerting a mild diuretic effect », Bardaro explains.
