By the healthiergang writer , personal trainer, athlete and student in Sports Science.
TRX training
I trx they are ropes joined to a hook and attached to a support, they are useful for suspension training, the advantages of this training are first of all usability, that is, the trx have a negligible cost, take up little space and can be used anywhere.
This type of training uses the trx as leverage at the expense of body weight, with the tension that gravity exerts while suspended, the concept is simple and it seems just as simple to train this way, but the deceptive appearance is anything but light.
Practical Tips
Here are some tips to make the most of them:
? Take care of your posture during exercise, alignment of the body between the lumbar thoracic and cervical region, abducted shoulders and maintenance of natural physiological curves to do this, the abdominal muscles and buttocks must be kept in tension to stabilize the pelvis.
? Constant string tension, so as not to tear the movement when performing; as muscle work would otherwise become lighter.
? Prevent the ropes from touching the body.
Trx Training Card
For each set of exercises, perform unit of 30 seconds (exercises for each side: 30 seconds per side) followed by 30 seconds of recovery. Perform all units per exercise before moving on to the next exercise. Select the appropriate progression according to your fitness level.
TRX BASIC TRAINING (adapted from trxtraining.com)
You can perform different types of resistance training where you will work in time and in the progression of the weeks you will increase the time in which you perform the exercise, for example:
Squat on the trx
? first week - 1 '
? second week - 2 '
? third week - 3 '
? up to 8/10 'per exercise if I really have to do a job for sports where high resistance is required.
You can use short types of metabolic workouts made specifically for burn calories, for instance:
Obviously these are just examples they should be customized for each of you, try and set them as best suits you!
Good workout!
