Food | Vitamin E [mg / 100g] |
| Oil, wheat germ | 133 |
| Oil, sunflower | 68 |
| Olio, more | 34.5 |
| Oil, palm | 33.1 |
| Almonds, sweet, dried | 26. |
| Extra virgin olive oil | 22.4 |
| Oil, cod liver | 19.8 |
| Oil, peanut | 19.1 |
| Olive oil | 18.5 |
| Wheat germ | 16.0 |
| Hazelnuts, dried | 15.0 |
| Margarine, 1% vegetable | 12.4 |
| Avocado | 6.4 |
| Walnuts, dried | 4. |
| Pistachios | 4. |
| Noci pecan | 3. |
| Butter | 2.4 |
| wheat bran | 1.6 |
| Cashews | 1. |
| Oil, coconut | 0.9 |
| Eel, farmed, fillets | 0.82 |
| Rice, wholemeal, raw | 0.7 |
| Pecorino | 0.7 |
| Parmesan | 0.68 |
| Fontina | 0.62 |
| Taleggio | 0.62 |
| Grit | 0.55 |
| Gorgonzola | 0.52 |
| Provolone Cheese | 0.52 |
| Corn, sweet, canned, drained | 0.5 |
| Rice, parboiled, raw | 0.5 |
| Semolina | 0.5 |
| Tuscan Caciotta | 0.49 |
| Scamorza | 0.48 |
| Growth | 0.45 |
| Cheese | 0.43 |
| Flour, whole wheat | 0.4 |
| Mozzarella, from cow | 0.39 |
| Caciottina, vaccine | 0.34 |
| Mozzarella, buffalo mozzarella | 0.24 |
| Caciottina, fresh | 0.22 |
| Ricotta, cow | 0.21 |
| Whole milk yoghurt | 0.08 |
| Milk, cow, pasteurized, whole | 0.07 |
| Milk, cow, UHT, whole | 0.07 |
| Semi-skimmed milk yoghurt | 0.06 |
| Milk, cow, pasteurized, partially skimmed | 0.04 |
| Milk, cow, UHT, partially skimmed | 0.04 |
| Biscuits, with soy | 0. |
| Biscuits, shortbreads | 0. |
Mineral and vitamin content of foods " Vitamin " |
