Organic farming products they are those obtained without the use of external substances dangerous for human health and the environment, such as fertilizers and insecticides, and with agricultural methods that respect the rights of animals and the biological cycles of natural ecosystems. Organic fruit and vegetables are rich in antioxidants and are useful against free radicals, responsible for the aging process.
You've probably heard of organic products before, but you don't have a clear idea of ​​what they are, so I'll explain below what they are and why the world talks about them.
What is the difference between normal and organic foods?
The difference between the two is not evident to the naked eye, but when you go to consume the differences are clearly visible.
Non-organic foods are sown and harvested through practices that do not take into account the nutritional value, or the safety of food, because these provide the use of toxic fertilizers and insecticides capable of polluting the earth, which would be what the vegetables get their nourishment from. So imagine what the contamination could be for food.
One of the factors behind the production of contaminated and genetically modified food is the global demand for food. Foods are altered to accelerate their growth and therefore, increase the production of food that has a larger size and an almost perfect appearance.
These are typically the foods that we regularly find in supermarkets. In this way, in fact, we can see perfect apples with very bright colors.
Organic foods, on the other hand, are sown and harvested according to high quality standards, no artificial pesticides and fertilizers are used that can contaminate the soil. In this way, the nutritional value of organic food is higher than that of products that are harvested in the traditional way.
Since the cultivation of organic products requires more work and time than that of traditional products, organic foods they can be more expensive. However, given their high nutritional value and the contribution they make to our health, it is worth spending a little more.
10 foods to buy organic: here are what they are and why
Advantages of organic products
The main advantage of organic products is undoubtedly theirs high nutritional value, in fact, it is through food that we absorb vitamins, minerals and all the elements necessary for our organism to stay healthy.
Another advantage is the freshness of food. Has it ever happened to you, when you buy fruit at the supermarket, that this lasts for a long time? An apple, for example, can last for 1 month without showing any signs of deterioration, and all this thanks to preservatives which are added in food production.
With organic products, on the other hand, there is greater freshness and this implies that these foods are free from any alteration which can affect the composition and flavor.
Also, if you are an environmentalist, know that eating organic foods supports the conservation of the ecosystem, since the cultivation of these foods is done without the use of toxic substances and the contamination of land, water and air is absent, not only in the specific cultivation area, but also in the surrounding areas. This is of benefit not only for the farmers but also for the inhabitants of the neighboring areas.
Among organic foods you can find: fruit and vegetables, dairy products, meat and fish. Organic meat requires animals to be fed organic products and to grow in an optimal environment, such as green areas where animals can grow and feed naturally, without being contaminated with any toxic substance or given hormones of growth.
It is therefore advisable to follow one healthier diet with organic products which are good for your health. In this way, in addition to obtaining all the nutrients the body needs, it will also avoid exposing it to toxic substances, which cause the development of degenerative diseases such as cancer.
When is a food certified as an organic farming product?
