What Are The Toughest Sports?
Trying out different sports is an excellent way to raise your fitness levels and challenge your body. The competitive component of sport can really push people to achieve a whole other level of effort and results.
But what are the toughest sports? We evaluated the skills and fitness required for registered sports and narrowed it down to the toughest sports you can play.
Of course, the effort you put into it can quickly alter the training your body is doing. The more you invest, the more you earn, as the old mantra says! So, if your favorite sport isn't one of them, it doesn't mean it's easy.
Try one of these sports, compare it to your usual workout and see what the differences are.
1. Boxing
Boxing requires a very high level of cardiovascular fitness, plus a lot of strength to make progress. Also, it is very likely that you will get punched in the face.
Holding on for an entire boxing match means being able to handle 12 rounds of 3-minute HIIT sessions. And it is the intensity of those sessions that is why boxing is often considered the toughest sport in the world.
A boxer must be both agile and powerful - or, as the mighty Muhammed Ali would say, “fly like a butterfly, sting like a bee”.
2. Gymnastics
A gymnast must be flexible and powerful, and able not only to support his own body weight, but also to push it forward at speed. Gymnastics requires a totally fit body, in which every muscle is trained thoroughly.
With many of the disciplines of gymnastics, there is only room for maximum effort.
Exercises such as the barre or asymmetrical parallels require full body involvement. If you don't train like gymnastics is the toughest sport in the world, you'll soon end up falling on your face.
3. Rowing
Power and endurance are essential for rowers. Particularly, the legs, arms and back muscles receive intense training.
Rowing is often considered mental training as well. The drive to win or break your personal best takes a lot of willpower.
4. Ice hockey
Maintaining speed, power and balance on the ice while resisting the shoves and tackles certainly feels tough.
Ice hockey players must be able to access explosive bursts of speed.
If working as a team means that all players don't have to work as hard throughout the game, the shorter, more intense bursts of competing for control of the puck or outsmarting another player are cardio feats. and strength.
5. I swim
Swimming is sometimes viewed as a relaxing or therapeutic sport, largely due to its reputation as a joint-friendly activity.
However, competitive swimmers will argue that it requires a lot more effort than a leisurely dive.
Competitive swimming is a cardio workout that tests strength and endurance levels. All the muscles of the body must be rigorously trained to create a propulsion that can overcome one's opponents.
The body must be incredibly effective in its movements to create the least possible resistance to water, including the moment when you raise your head for air.
6. Motocross
Okay, this isn't one of those sports you can try out in the gym, but motocross riders are often credited with incredible levels of fitness.
The back and trunk muscles are vital for handling a motocross bike in difficult terrain, while the arms maintain the correct direction of the bike.
