Premise
The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of PERSONALIZED food therapies.
«Premises on the diet against constipation
Example
- 43-year-old woman, office worker, does not engage in physical activity and wakes up very early in the morning. Sedentary, she feeds on packaged snacks and stuffed sandwiches. In the evening he has an aperitif and rarely has dinner at home.
| Gender | Female | |||
| Age | 43 years | |||
| Height cm | 165 cm | |||
| Wrist circumference cm | 15.0 cm | |||
| Constitution | Normal | |||
| Height / wrist | 11 | |||
| Morphological type | longilineo | |||
| Weight kg | 60.0Kg | |||
| Body mass index | 22 | |||
| Evaluation | Standard weight | |||
| Physiological body mass index desirable | 20.9 | |||
| Desirable physiological weight kg | 56.9g | |||
| Basal metabolism kcal | 1324kcal | |||
| Physical activity level coefficient | 1.42 | |||
| Energy expenditure kcal | 1880kcal | |||
| Diet | NORMOcaloric | 1880Kcal | ||
| Lipids | 30% | 564Kcal | 62,7g | |
| Protein | > 0,8 and <1,5g / kg | 261,8Kcal (Average) | 65,5g (Average) | |
| Carbohydrates | 56,1% | 1054,2kcal | 193,4g | |
| Dietary Fiber | Quantity between 30g (recommended ration) and 40g (10g more) | |||
| Breakfast | 15% | 282kcal | ||
| Snack | 10% | 188kcal | ||
| Lunch | 35% | 658kcal | ||
| Snack | 10% | 188kcal | ||
| Price | 30% | 564kcal | ||
While waiting for the subject to undertake a desirable physical activity program (together with which it will be necessary to increase the nutritional needs), he will be assigned the following nutritional scheme suitable for the treatment of constipation.
Constipation Diet Example - Day 1
| Breakfast, about 15% of the daily energy | |||
| Partially skimmed cow's milk | 250,0 ml | 122,5kcal | |
| All - bran | 30,0g | 78,0kcal | |
| Wholemeal biscuits | 15,0g | 67,2kcal | |
| Snack 1, about 10% of the daily energy | |||
| Apple | 150,0g | 67,5kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Lunch, about 35% of the daily energy | |||
| Wholemeal pasta with tomato | |||
| Whole wheat semolina pasta | 80,0g | 259,2kcal | |
| Tomato Sauce | 100,0g | 24,0kcal | |
| Grated Parmesan cheese) | 10,0g | 39,2kcal | |
| Low-fat cottage cheese | 100,0 | 86,0g | |
| Eggplant (grilled) | 150,0g | 36,0kcal | |
| Extra virgin olive oil | 15,0g | 135,0kcal | |
| White bread | 25,0g | 66,8kcal | |
| Snack 2, about 10% of the daily energy | |||
| Pear | 150,0g | 87,0kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Dinner, about 30% of the daily energy | |||
| Veal steak | |||
| Veal, lean meat | 150,0g | 138,0kcal | |
| Lettuce | 100,0g | 18,0kcal | |
| Extravirgin olive oil | 20,0g | 180,0kcal | |
| White bread | 75,0g | 200,3kcal | |
Constipation Diet Example - Day 2
| Breakfast, about 15% of the daily energy | |||
| Partially skimmed cow's milk | 250,0 ml | 122,5kcal | |
| All - bran | 30,0g | 78,0kcal | |
| Wholemeal biscuits | 15,0g | 67,2kcal | |
| Snack 1, about 10% of the daily energy | |||
| Fresh figs | 150,0g | 111,0kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Lunch, about 35% of the daily energy | |||
| Brown rice with champignon mushrooms | |||
| Brown rice | 70,0g | 253,4kcal | |
| Champignon mushrooms | 100,0g | 22,0kcal | |
| Grated Parmesan cheese) | 10,0g | 39,2kcal | |
| Boiled egg) | 100,0 | 85,8g | |
| carciofo | 100,0g | 47,0kcal | |
| Extra virgin olive oil | 15,0g | 135,0kcal | |
| White bread | 25,0g | 66,8kcal | |
| Snack 2, about 10% of the daily energy | |||
| Kiwi | 150,0g | 91,5kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Dinner, about 30% of the daily energy | |||
| Baked sea bass | |||
| Sea bass, various species | 150,0g | 145,5kcal | |
| radicchio | 100,0g | 23,0kcal | |
| Extravirgin olive oil | 15,0g | 135,0kcal | |
| White bread | 75,0g | 200,3kcal | |
Constipation Diet Example - Day 3
| Breakfast, about 15% of the daily energy | |||
| Partially skimmed cow's milk | 250,0 ml | 122,5kcal | |
| All - bran | 30,0g | 78,0kcal | |
| Wholemeal biscuits | 15,0g | 67,2kcal | |
| Snack 1, about 10% of the daily energy | |||
| oranges | 200,0g | 68,0kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Lunch, about 35% of the daily energy | |||
| Stewed beans and carrots | |||
| Dried beans | 80,0g | 248,8kcal | |
| carrots | 100,0g | 41,0kcal | |
| Grated Parmesan cheese) | 10,0g | 39,2kcal | |
| Tuna in brine, drained | 80,0 | 82,4g | |
| Pumpkin | 150,0g | 39,0kcal | |
| Extra virgin olive oil | 15,0g | 135,0kcal | |
| White bread | 25,0g | 66,8kcal | |
| Snack 2, about 10% of the daily energy | |||
| White or red grapes | 100,0g | 69,0kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Dinner, about 30% of the daily energy | |||
| ricotta cheese | |||
| Semi-skimmed milk ricotta | 125,0g | 172,5kcal | |
| arugula (rocket salad) | 100,0g | 25,0kcal | |
| Extravirgin olive oil | 15,0g | 135,0kcal | |
| White bread | 75,0g | 200,3kcal | |
Constipation Diet Example - Day 4
| Breakfast, about 15% of the daily energy | |||
| Partially skimmed cow's milk | 250,0 ml | 122,5kcal | |
| All - bran | 30,0g | 78,0kcal | |
| Wholemeal biscuits | 15,0g | 67,2kcal | |
| Snack 1, about 10% of the daily energy | |||
| Apple | 150,0g | 67,5kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Lunch, about 35% of the daily energy | |||
| Wholemeal pasta with zucchini | |||
| Whole wheat semolina pasta | 80,0g | 259,2kcal | |
| Zucchini | 100,0g | 16,0kcal | |
| Grated Parmesan cheese) | 10,0g | 39,2kcal | |
| Low-fat cottage cheese | 100,0 | 86,0g | |
| Eggplant (grilled) | 150,0g | 36,0kcal | |
| Extra virgin olive oil | 10,0g | 90,0kcal | |
| White bread | 25,0g | 66,8kcal | |
| Snack 2, about 10% of the daily energy | |||
| Pear | 150,0g | 87,0kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Dinner, about 30% of the daily energy | |||
| Pork steak | |||
| Pork loin | 150,0g | 214,5,0kcal | |
| Lettuce | 100,0g | 18,0kcal | |
| Extravirgin olive oil | 15,0g | 135,0kcal | |
| White bread | 75,0g | 200,3kcal | |
Constipation Diet Example - Day 5
| Breakfast, about 15% of the daily energy | |||
| Partially skimmed cow's milk | 250,0 ml | 122,5kcal | |
| All - bran | 30,0g | 78,0kcal | |
| Wholemeal biscuits | 15,0g | 67,2kcal | |
| Snack 1, about 10% of the daily energy | |||
| Fresh figs | 150,0g | 111,0kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Lunch, about 35% of the daily energy | |||
| Brown rice with cabbage | |||
| Brown rice | 70,0g | 253,4kcal | |
| Version | 100,0g | 33,0kcal | |
| Grated Parmesan cheese) | 10,0g | 39,2kcal | |
| Boiled egg) | 100,0 | 85,8g | |
| carciofo | 100,0g | 47,0kcal | |
| Extra virgin olive oil | 15,0g | 135,0kcal | |
| White bread | 25,0g | 66,8kcal | |
| Snack 2, about 10% of the daily energy | |||
| Kiwi | 150,0g | 91,5kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Dinner, about 30% of the daily energy | |||
| Baked sea bream | |||
| sea ​​bream | 150,0g | 135,0kcal | |
| radicchio | 100,0g | 23,0kcal | |
| Extravirgin olive oil | 15,0g | 135,0kcal | |
| White bread | 75,0g | 200,3kcal | |
Constipation Diet Example - Day 6
| Breakfast, about 15% of the daily energy | |||
| Partially skimmed cow's milk | 250,0 ml | 122,5kcal | |
| All - bran | 30,0g | 78,0kcal | |
| Wholemeal biscuits | 15,0g | 67,2kcal | |
| Snack 1, about 10% of the daily energy | |||
| oranges | 200,0g | 68,0kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Lunch, about 35% of the daily energy | |||
| Stewed chickpeas and cabbage | |||
| Dried chickpeas | 80,0g | 267,2kcal | |
| Cauliflower | 100,0g | 25,0kcal | |
| Grated Parmesan cheese) | 10,0g | 39,2kcal | |
| Tuna in brine, drained | 80,0 | 82,4g | |
| Pumpkin | 150,0g | 39,0kcal | |
| Extra virgin olive oil | 15,0g | 135,0kcal | |
| White bread | 25,0g | 66,8kcal | |
| Snack 2, about 10% of the daily energy | |||
| White or red grapes | 100,0g | 69,0kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Dinner, about 30% of the daily energy | |||
| Semi-skimmed milk mozzarella | |||
| Semi-skimmed milk ricotta | 80,0g | 203,2kcal | |
| arugula (rocket salad) | 100,0g | 25,0kcal | |
| Extravirgin olive oil | 10,0g | 90,0kcal | |
| White bread | 75,0g | 200,3kcal | |
Constipation Diet Example - Day 7
| Breakfast, about 15% of the daily energy | |||
| Partially skimmed cow's milk | 250,0 ml | 122,5kcal | |
| All - bran | 30,0g | 78,0kcal | |
| Wholemeal biscuits | 15,0g | 67,2kcal | |
| Snack 1, about 10% of the daily energy | |||
| Apple | 150,0g | 67,5kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Lunch, about 35% of the daily energy | |||
| Wholemeal pasta with chicory | |||
| Whole wheat semolina pasta | 80,0g | 259,2kcal | |
| Chicory | 100,0g | 10,0kcal | |
| Grated Parmesan cheese) | 10,0g | 39,2kcal | |
| Low-fat cottage cheese | 100,0 | 86,0kcal | |
| Cabbage | 150,0g | 37,5kcal | |
| Extra virgin olive oil | 15,0g | 135,0kcal | |
| White bread | 25,0g | 66,8kcal | |
| Snack 2, about 10% of the daily energy | |||
| Pear | 150,0g | 87,0kcal | |
| Partially skimmed yogurt | 150,0g | 64,5kcal | |
| White bread | 25,0g | 66,8kcal | |
| Dinner, about 30% of the daily energy | |||
| Turkey paillard | |||
| Turkey breast | 150,0g | 166,5kcal | |
| Valerian (soncino) | 100,0g | 21,0kcal | |
| Extravirgin olive oil | 20,0g | 180,0kcal | |
| White bread | 75,0g | 200,3kcal | |
