Harvard University recommends 5 strategies to improve your sex life. Do you want to know what they are? We present them in this article.
Last update: January 01, 2022
It is certainly possible to improve sexuality as a couple, just as it happens in any other field. Perhaps you have encountered some difficulties in intimacy and thought that it was a definitive situation. Or maybe you consider it satisfactory, but it can be improved. In this case we propose that you join us on a small trip proposed by Harvard University.
Monotony, habit, boredom, little surprise. All of these factors contribute to making sexual intercourse flat. When novelty, attention, or ideas are lacking, sex can be as exciting as washing dishes, vacuuming, or making dinner.
5 strategies to improve couple sexuality
Inquire about
Nowadays there are many resources available, the real difficulty is being able to filter. If you want to improve your sex life, you must first select the useful information. In other words, discard what you don't need. How? With the same strategy we use for technology, namely by trying.
Talking about this possibility can be a possible exercise to do in pairs. Dialogue is also a very exciting stimulus. In a sense, we can consider communication as the couple's mattress.
Without lubrication there is no satisfaction
Women approaching menopause may begin to notice less natural lubrication. Once the problem is identified, you need to move on to the solution. For example, by purchasing some lubricating gel.
When our eyesight is lowered, we go to buy glasses, we are willing to pay to see well. Why not use a lubricant if it is necessary? Its job is to prevent pain or discomfort, enemies of arousal.
Learning to caress to improve the couple's sexuality
There is a psychological technique called sensory focusing. It is used in the treatment of some sexual disorders. For example, it is used to calm the snare associated with intimate contact.
It consists in touching and caressing each other, but without pressure. Contact with the genitals is eliminated in the first stage. As you begin to gain confidence and the anxiety subsides, you regain freedom of movement. The goal is to achieve complete and enjoyable sexual intercourse.
On the other hand, the body is rich in nerve endings: any point on our skin can become an erogenous zone. In addition to the number of nerve endings, our ability to stimulate them makes a difference.
Try to relax
There are those who feel agitated before sexual intercourse. Some degree of nervousness is normal, even healthy. However, when the anxiety is too strong, the effects are negative.
If we're feeling anxious in bed, we probably want to get it over with as quickly as possible. Anxiety leads us to release a series of hormones and neurotransmitters that are incompatible with pleasure, arousal, lubrication and erection. This is why it is important to learn to relax.
There are numerous techniques for reducing physiological activation or relaxation. One of these is diaphragmatic breathing, or taking slow, deep breaths by activating the diaphragm. This is achieved through abdominal breathing, as opposed to chest breathing.
Visualization exercises, reassuring phrases or Jacobson's progressive muscle relaxation can also be used. It's about finding the most effective technique for yourself. You can also ask a psychologist to teach you how to relax.
Try new positions for improve couple sexuality
In the sexual sphere, it is very important to have imagination (remember, getting informed is the first strategy). Because? Not to be predictable, to surprise your partner, not to lose that exciting feeling of seeing a place for the first time or to have the pleasure of returning to one we haven't visited for a long time!
It is estimated that 80% of sexual intercourse occurs inside our brain. Limiting ourselves to that purely physical 20% allows us to burn some calories, but deprives us of the other dimensions.
This is why it is good to change situations and positions. Who has never heard of the Kamasutra? In this book you will find a lot of positions. As we said, it's just a matter of trying: sex is to a large extent a game.
Conclusions
There are several strategies to improve a couple's sexuality. And finally… let's add an element: attitude. The will and the interest of wanting to improve.
What has been said in this article is useless if the journey ends with this reading. It's time to get to work. Why not try?
