Too many fights with your partner? Too much jealousy? Have you forgotten what the word intimacy means? If so, maybe it's time to consider couples therapy.
Last update: February 15, 2022
Daily arguments and arguments are one of the good reasons to consider couples therapy. While there are problems that can be solved on your own, without coming to this decision, in some cases it is the best option, if not the only one, to save the relationship.
When the tension exceeds the limit and there is no way out, the relationship does not grow and remains trapped in a dimension without a future. Being aware of the weak points of the relationship is the first step towards a positive change. Below we show you 5 signs that indicate the need to start couple therapy.
5 reasons to consider couples therapy
1. That jealousy that hurts the relationship
Although jealousy is a typical problem of couples, it should not be cleared, but rather analyzed. It is generally accepted that jealousy is a demonstration of love. In reality it denotes profound insecurity or, sometimes, it is a sign that it is the jealous who is unfaithful.
Jealousy Can Lead to Abuse: The emotional instability that comes with insecurity often results in violence. This is one of the reasons why couples therapy might be worth considering.
2. The endless discussions
We sometimes hear that arguing is normal for a couple, even every day! This is surprising: arguments wear out and, over time, end up undermining or destroying the relationship. A probable ending, especially if the discussions take on a harsh tone.
Constant confrontation can be a consequence or cause of communication problems. The main reasons are the management of responsibilities, respect for the spaces of others, the education of children, etc.
3. Long-term projects no longer coincide
One of the main problems in the relationship is related to the mistaken belief that the partner cannot change or that he must do it in the way we like. In the course of the relationship, you change. Perhaps one of you would like to improve his career by moving to another country or he begins to feel a desire for motherhood or fatherhood, while the other does not feel ready yet.
When long-term plans start to fall apart, it's time to renegotiate deals. And if communication isn't smooth, it might be worth seeking help from a therapist.
Practical problems can be solved if both are willing to do so. With children, however, we must be careful. If neither of you gives in on their position, it is time to seriously consider the future of the relationship.
4. Non-existent intimacy, one of the reasons to consider couples therapy
Intimacy is an important element. It is what distinguishes the couple relationship from friendship. With the word intimacy we mean a place that goes beyond the sexual sphere.
It is the dimension of trust, confessions, dreams, listening and sincere answers. A bubble that protects and encourages the couple, but also allows for individual growth.
5. The desire to change the other
It can generate a feeling of strong helplessness. Everything fits beautifully with our partner, except those two or three pieces… that we would love to change. This thought causes the couple to often try to change the other, consciously or unconsciously. Our desires make us forget that we have no right to do so, that in this way we cross a dangerous line. Change can be suggested, discussed, but not forced.
When you feel the desire to change the other, a little therapy can be useful. A path towards acceptance, open and sincere negotiation or, ultimately, breaking up. Therapy can be a breakthrough that can definitively resolve dissatisfaction or a breaking point.
If you have encountered one or more of these problems in your love life, we recommend that you evaluate a couple therapy sessions. While going to the psychologist individually can be very enriching, doing it in two helps improve the relationship.
