Last update: October 01, 2015
Our habits help us in daily life because they allow us not to have to make decisions for every action we carry out. Our mind is based on a structure made up of major and minor habits. Many of these are super-positive, while others are a little less so.
In this way, our own brain allows us to save time and use it for what really "makes us live". So imagine the benefits of a list of healthy habits that will allow you to change your life for the better.
Would you like to know which ones they are and be happier?
1. Sleep every day the time needed and the hours you think will allow you to rest well. Sleep is therapeutic, especially when we want to be awake, alert, and want to make the best decisions.
2. Ask yourself, before eating, if you are really hungry. Often we are not hungry, but thirsty. By asking yourself this question, you will allow your body to feel lighter and probably just how it wants to feel. This does not mean that you should not eat anything, but simply that you are more aware of your true needs. You will see how many surprises and positive feelings.
3. Get used to being in the place where you are most useful. Happiness is usually a consequence of being useful and offering others the best version of us.
4. Reward yourself in different ways. Rely on the hands of a Life Coach or an expert in the sector and start a process that allows you to rediscover yourself internally, drawing from it many options and possibilities that will make you feel complete and happy. Occasionally, treat yourself to a gift. "Congratulations, you have been really good!" and you are aware of it. You deserve it.
5. Review the movies that touched your heart. In this way, you will find those precious emotions that you have not felt in your heart for a long time.
6. Starting a business you don't know at all, but that interests you, at least once a year.
7. Listen to the voice of the heart. Train yourself to be calm, take a moment to reflect and stop and listen to everything the heart has to tell you ... Believe us, it has a lot to tell you and is the best guide you can have.
8. Incorporate the words into your vocabulary that open the heart: I love you, I'm sorry, thank you.
9. Read something you really like, something new, something they advised you… You will learn more and more, you will feel like new people and with more resources available to reach the serenity and fullness you seek in a new life.
10. Call someone you haven't heard from in a long time to tell him it's often in your thoughts or just ask him how he's doing. A similar gesture fills us with love and complicity… An example is when we call our ex or our ex and then we cry with happiness. It is splendid.
11 Donate old books to a library or to someone who will appreciate them. To share. You might as well share everything you have at home that you no longer need. There are many people in the world who have not had the same opportunities that you have and a simple gesture is enough to give them to them too. Imagine how they will feel and how you will feel. Incredible.
12. Take time off once in a while. All the time you need. Taking a little time each year, for example, is a gift to your life. Refresh your mind completely, especially from those beliefs or habits that are a source of fear and the barriers that stand in your way every day. Everyone can take a break once in a while. Remember: wanting is power.
13. Do a general cleansing of your life. Make it simpler, more practical ... Throw away old things or what you have accumulated over time and exchange it for "nothing". Don't make your life difficult by looking for options. Concentrate on finding the alternative that is most comfortable for you and the one that allows you to get what you need.
14. Believe in everything you do during your life or what you want. If someone tells you that you are unable to do something, remember that you have the power to do whatever you wish. The most important thing you need to remember is that if you are able to want it or dream it, it is because you are able to realize it and live it, otherwise your heart would not let you see it in a dream.
15. Set up weekly challenges, play and experiment. Play at things you don't usually do. Take a week to change a habit of your choice, like getting up every day and immediately playing your favorite song, watching the sunset for 5 days in a row… In this way, you will make your life more authentic, more complete.
16. Get up in the morning with the idea that life only lasts one day and that everything you do has a positive purpose or is it a passage to achieve something beautiful. Learning to identify why what happens will change the way you see life.
17. Make short "solitary escapes". The name is not very attractive, but the meaning of this expression is immense: leave the routine and choose your favorite destination to take a walk alone, in the company of yourself, listening to your thoughts ... You will discover an infinity of sensations and beautiful and surprising emotions. It is also helpful in understanding that the best friend you have is yourself. He will help you get rid of many negative emotions that arise from days spent in the company of other people or at your workplace.
18. When you doubt yourself or others make you doubt who you are, remember that you are unique, you deserve the best and what you desire with all your soul.
19. Do you like to talk a lot? We advise you to learn to listen more to your surroundings, to listen to people more, and to ask questions. You are not the only ones who know something. It is always possible to learn everything from everyone. In this way, your life will become much more beautiful and full of adventures and personal growth.
20. Focus and spend your time on the things that really matter. Things that don't seem to go anywhere or that "you feel they don't make sense" will only cause you discomfort for having accomplished them without really wanting to and without valuing yourself, making you waste precious time.
21. Make a list of the things you want to do and accomplish each year, to be able to review it from time to time and be aware of the fact that you are on the path you want to take, realizing your desires one at a time, or to realize that you have to work a little more for what you want. A list of achievements and wishes.
We hope that these positive, healthy and in many cases fun habits will allow you to live a happier life, as you have always wanted. Share with us what are the experiences you have lived after following our advice. We wish you a life full of happiness, because you deserve it.
