Written and verified by the psychologist GetPersonalGrowth.
Last update: December 14, 2021
The most interesting aspect of taking charge of your children's emotional education is that, through it, you change the chemistry of their brains or, in other words, you give them the opportunity to control their biology.
The negative and penetrating influence of the media, poor educational practices or lack of respect for schools or society are undermining the emotional capacities of our children.
It is inevitable that these social changes will occur, it must be accepted, but what we have in our hands are tools to enhance the emotional health of our children. What can we do? It is actually very simple, let's see it together.
May the smile serve as an umbrella for them
Knowing that serotonin is the main hormone that regulates our mood, we can help our brain to produce it naturally. To regulate it, it is enough to maintain a healthy diet, get enough sleep or exercise regularly.
In order for children to enjoy proper emotional health, we need to introduce these habits into their lives. In this way, their brains will be in the optimal condition to avoid the energy overload resulting from stress and fear.
It should be emphasized, as a curiosity, that the researchers state that telling our children to smile and that things will turn out for the best is really helpful. In fact, in light of the data, it appears that humans can balance their serotonin levels with a simple smile.
What we have commented so far confirms the idea that small things are very important. However, if there is a way to articulate childhood emotional learning, it is through play.
