Last update: February 03, 2015
Robert Baden-Powell said that "the best way to overcome difficulties is to smile". And he was right. Laughing is a powerful weapon we all have for fighting pain, showing gratitude, or manifesting happiness. Furthermore, a smile is an excellent ally that can help us overcome illnesses.
Laughing is good for your health. Not only because it gives us a feeling of well-being and fullness, but also because it is proven that when we laugh our body produces a substance that has positive effects on our organism. Using a smile as a therapy improves our mood and fights diseases. These benefits are scientifically proven and in many countries there are already rice therapy clinics for the treatment of some pathologies.
Why is it good to smile?
Laughter starts a psychological, neurological and physiological process that positively affects our immune system. Do you want to know why it is good to smile? Find out below!
• Helps to overcome anxiety and depression: When we smile, we enhance positive moods because we balance the levels of serotonin, endorphin, oxytocin and dopamine, the substances that affect our moods.
• Reduces Stress: Stress weakens our immune system, increases blood pressure, muscle contractions and heart problems. What does the smile do? It stops these effects by strengthening the immune system, relaxing our muscles, improving blood circulation and protecting the heart.
• Makes us more creative: When we feel sad and down in the dumps, we say we have clouded thoughts. We are unable to think clearly, to solve our problems and we become forgetful and distracted. When our state of mind is positive, we see things more clearly, This is mainly due to the smile, since laughing stimulates the production of catacolamine, or a substance that helps our brain to be active, creative and activates ours. memory.
• The smile makes us more receptive: our emotional state also depends on our mood. When we feel happy we are more receptive and interact more with others. In fact, it is proven that interpersonal relationships improve the quality of our life.
The smile is, without a doubt, an unequivocal signal of positive emotions. Smiling is the best weapon to express our inner happiness and fullness. A state that we can infect those around us. As she said Charles Chaplin “A day without a smile is a lost day”.
