Written and verified by the psychologist GetPersonalGrowth.
Last update: 15 November 2021
There are many phrases with which to find positive energy, enthusiasm and optimism when we need it most. After all, sometimes it is enough just to change the direction of our thoughts to become more productive, to vibrate at positive frequencies and reinvent ourselves once again in the best way.
We know that the expression "positive energy" is very fashionable and, in a sense, seems to move away from the ordinary (or orthodox) terrain of psychology. However, if we apply this term to the realm of personal development, and not exclusively to the spiritual world, we realize that it embodies a whole series of attributes that contribute to our emotional and even psychological well-being.
For positive energy, we mean everything that generates joy, motivation, a feeling of well-being, goodness and a kind of magical extroversion to fully embrace life. It is undoubtedly a wonderful dimension, already addressed at the time by the Austrian psychiatrist and psychoanalyst Wilhelm Reich.
According to the expert, the human being has the so-called "orgone energy". It is a vital and creative impulse that leads to the satisfaction and pleasure of the experience. This theory, formulated at the beginning of the twentieth century, did not convince the scientific community of the time. However, it is about the positive impulse that we all, in some way, should indulge in everyday life.
We also recommend reading: 7 Positive Psychology Books to Develop Your Personality
Let's now read some phrases that can help us regain positive energy and well-being.
Phrases to regain positive energy
A first thing to take into consideration regarding the dimension of positivity and of the energy released from this emotional state is that it is not an external dimension. Nobody suddenly attracts this renewing and enthusiastic force if they do not show receptivity.
We cannot perceive it even if we face daily life immersed in our worries, tensions and anxieties. To allow positive energy to come to us, we must first empty ourselves of negativity. Only in this way will we be able to make room for novelty, for what generates change.
Let's find out how to achieve this through 9 phrases that help regain positive energy.
1. Turn on your will
The psychology of the will reminds us that what we desire is possible if we have faith in ourselves. Albert Einstein knew this well and proved it several times with his works, with the world of physics full of emotions, effort, inflexible wills guided by the strength of the heart and a determined mind.
2. Don't lose hope
This is certainly one of the best phrases to find positive energy and is attributed to one of the most significant and inspiring figures of the twentieth century. Helen Keller was a writer and political activist who lost her sight and hearing at age 19. However, this did not compromise her great courage and her ability to always surpass and improve herself.
3. Dark days don't last forever
Nothing prevents dawn from rising again, not even the darkest night. After the most violent of thunderstorms, the clear sky always returns, even a rainbow appears and smiles at us in a renewed atmosphere. Any difficulty ends, everything is resolved in a more or less certain way. Let us therefore try to understand that the most difficult moments have no reason to last forever.
4. The potential in you
Sometimes we do: we spend our lives half asleep, in hibernation, without realizing our potential. Perhaps it is because of the social or family environment, but we do not always manage to light the flame that allows us to understand what we can do for ourselves and for the world.
Let's commit. We learn to escape from the negative energies that surround us to open our eyes, look within and discover the incredible potential we have.
5. The mental approach
William James, philosopher, psychologist and brother of the great writer Henry James, gave us a wonderful phrase to recover positive energy. We have already anticipated this at the beginning of the article, instead of looking for change out, we have to understand that the responsibility lies within us: we change our way of thinking and the world will change with us.
6. A life full of meaning
We quote once again Hellen Keller, who invites us to reflect on life, on the universe and on ourselves. If we are able to make sense of everything around us, however imperceptible it may be, then we will be safe.. The reason? Those who give meaning to their life find the motivation, have hope and goals.
7. The value of attitude
Another farce to regain positive energy, announced by one of the best mental coaches and motivators, Zig Ziglar. Let's think for a moment: what really makes us great, what distinguishes us from others and allows us not to underestimate ourselves is not our personal attitudes, but our attitude. Attitude is the most powerful force of the human being, what leads us to the best successes.
We also advise you to read: Attitude is contagious: let's surround ourselves with those who bring out the best in us
8. Life is change
Carl Rogers, along with Abraham Maslow, defined one of the most interesting approaches in psychology, the humanistic one. This theory in his time was considered a silent revolution, a force full of dynamism that for the first time attributed to people the ability and potential to achieve their goals.
We can all initiate this process, because in life it is not a question of adapting to changes, but more often than not of encouraging them.
9. Take the risk: live!
We conclude with a great pearl of wisdom. Let's end the list of phrases to rediscover the positive energy with valuable advice from a XNUMXth-century Danish philosopher and theologian, Søren Kierkegaard. Existence, authentic existence, is above experience, it is feeling, it is perception, it is sensation.
Life is not a book to read, but a room of infinite dimensions where you can dance non-stop, where you can let yourself be carried away, where you can be receptive, open, sensitive… This is where the true positive energy lies, in our will to live.
