To recover the good mood after a difficult experience, we can implement various strategies that help us digest what happened. Otherwise, the emotional sediment of these vicissitudes can make us sink.
Last update: January 28, 2021
We all have periods that, while not traumatic, upset us. An animated discussion, being the victim of an injustice or similar situations. They leave an echo that sometimes extends for hours and at others for days and weeks. It is therefore important know how to recover the good mood after an experience that has deeply touched us.
The downside is that after these complicated periods we are sometimes so dejected or irritated that our own state of mind turns into a source of new difficulties. At the same time, it makes us unable to appreciate all the beautiful things that happen around us or causes us to create new conflicts to get rid of that excess of vitality left within us.
There are also people with toxic behaviors who poison us when we come into contact with them. They arouse a distressed mood or leave a bitter taste in the soul. We need to get out of these states as soon as possible. Below we present three useful strategies to recover the good mood.
My feet are my only means of transportation, and so I have to move on. Oh, but in my absence, everything will go well.
-Bob Marley-
Strategies to recover the good mood
1. Isolate the negatives
A situation or a person who transmits negativity to us infects us with their pessimism and bad mood. We don't notice it, but the feeling that everything's wrong takes hold of us. We become sensitive and difficult to deal with. We feel the malaise, but we cannot completely decipher it.
The first thing to do to recover the good mood in these cases is to recognize what caused us this malaise. What bothered us most about that difficult period? What makes us so irritable and short-tempered? Why does it haunt us?
Answering these questions is a very important exercise for two reasons. The first because it allows us to identify the causes of our malaise with greater precision. The second is because, having identified them, we can isolate them. We no longer feel that “everything is wrong”, but that we can visualize the area where the problem lies. This gives us peace of mind and balance.
2. Identify the echoes of distress
Sometimes after an apparently difficult period we manage to recover our good mood. In theory, we stop thinking about what happened and focus our attention on something else. In this way, we take our minds away from the source of our discomfort. Maybe we feel discomfort or tension; however, if we don't put our thoughts into it, it will soon lose intensity and we will get used to it... until it finally disappears.
It is also possible, however, that days or weeks later, we begin to experience a distressing sensation. According to psychoanalysis, "anxiety is a symptom that does not deceive". This means that it does not show up without reason and that when it shows up it indicates that we must put our lives in order. We need to process some feelings and emotions.
The emergence of this anguish must therefore be addressed as a call. An alarm that reminds us that we have some unfinished business. The echoes of anguish lead us to wonder if perhaps we are not really ignoring the difficulties we face.
3. Find balance
The best way to regain a good mood is to do something we like and take back control of our life, after being able to isolate the negative feelings and emotions left us from a complicated period. We must not allow anyone or anything to ruin our day. It is inevitable that we have to face some unpleasant situations that wipe out the happiness of any person, but we cannot let such experiences become chronic.
Having sorted out the ideas about what happened, we need to devote ourselves to an activity that makes us feel good. In this drawer there are many and varied options: from going to eat a tasty ice cream for a walk, chatting with someone who likes us or any activity that is stimulating and positive for us. These are all great ways to regain balance and overcome the challenges of malaise.
Looking the other way or letting ourselves be invaded by anguish, however much it tries, are not paths that allow us to find serenity. Taking a moment to clarify and isolate what torments us is the healthiest choice. Afterwards, do what we like and then go back to our normal life, turning the page with what happened.
