Last update: June 14, 2016
Lack of self-confidence is an obstacle to dreams and is even more paralyzing than lack of talent. We can convince ourselves that we are not good enough or competent enough. Over time, this belief classifies us and prevents us from trying new experiences.
Is this really the life you want or would you rather have a more complete and fulfilling existence? Self-confidence will allow you to see all that you are capable of. Everyone has felt insecure at one time or another, but mentally strong people know that you always have to move forward. So here are some tips that will help you regain your self-confidence.
How to recover self-confidence
Recognize and accept your doubts
The first step in regaining self-confidence is to accept your doubts. The sooner you do this, the easier it will be to change your view of things.
Don't worry about the little things that make you doubt yourself, but don't try to silence them either. Closing your eyes to these doubts or trying to deny them will only make them stronger. On the contrary, accepting that they exist will force you to find an alternative path along which to move forward. When you put in so much effort in denying your doubts, you waste a lot of energy and the worst thing is that, in the end, it is of no benefit to your life.
Question the origin of one's thoughts
The second thing to do to regain self-confidence is to question the source of your doubts. After you understand what your concerns are, you can ask yourself where they come from.
- Why do I think I am unable to do a certain thing?
- Who ever advised me not to try?
- Have I ever failed when I tried? Why did I fail?
- What is the difference between past and present attempts?
Asking yourself such questions will force you to see the problem from a more proactive point of view. It doesn't matter what circumstances you find yourself in, but how you analyze them.
Looking for real factors will help you see things from a more realistic point of view. Remember that this exercise will no longer give you confidence, but you will gain something more important: the keys to being successful in finding self-confidence.
Take the worst into consideration
Lack of self-confidence can lead you to have erroneous prejudices. You will convince yourself that you have no other options or that everything you do will always be wrong. In this regard, the key is to give yourself the opportunity to imagine the worst. Ask yourself:
- What am I afraid of?
- What would happen if this happened?
- Where would I be?
- What could I do to get out of that situation?
- What are the opportunities that I could create at that moment?
Of all these questions, the last is probably the most important. Usually, we live by believing that opportunities come by themselves. In reality, however, most of them arise from the efforts we make.
Believe it, there are no circumstances in life that have no alternatives. Sometimes you will need to put in a little more focus and energy, but there is always a viable way out. When you understand this, your self-confidence will grow exponentially.
Analyze your emotions
Your emotions play a more important role than you think when it comes to self-confidence. Anxiety will make you feel insecure and helpless and prevent you from making the right decisions. This is why it is important to pay close attention to what you are feeling and the message your emotions communicate to you.
To regain your self-confidence, you need to take a big leap and trust yourself. If you are afraid, you need to ascertain where that fear comes from and understand how you can overcome it.
It will be much easier to get carried away with fears and then blame the circumstances. The problem is that this will only lead to sadness, depression and lost dreams.
Analyze each emotion and as soon as you see that some are not based on real facts, change your path. Start with the simplest decisions and, little by little, your self-confidence will lead you to new challenges.
Focus on improving your present
Many self-confidence problems arise from the uncertainty of what will happen in the future or the sadness of the past. You must understand that neither of these two moments exist. Your only reality is what you live in the present.
Once you are aware of today, you will regain your self-confidence. If you think you don't have much, remember that you have survived another day. Look around you and you will see that you are surrounded by people who love you and who consider you important.
