Last update: February 02, 2016
Who among you has never been afraid? Fear is a completely normal reaction that warns us in case of danger and activates our survival instinct.
When this feeling is unleashed for no reason, however, then it becomes something irrational and can even paralyze us. This is what is commonly called "irrational fear".
At this point, if you too suffer from some form of irrational fear, then you must find a solution today, unless you want to live with it for your entire life..
You cannot be guided by fear, you cannot allow it to have all this power over you. For this, today we will discover together how to eliminate irrational fear from our life.
Don't be afraid of fear
To overcome fear, the first thing to do is to recognize the fact that you are afraid and show that you have the will to face it.
Only you can face your fears. Nobody can do it for you. This will also make you stronger and more resistant even in the face of the fears that will come.
Every challenge, every new thing you do will scare you, but is there something wrong with that? Absolutely. Fear keeps you awake, stimulates you to challenge yourself and take the risk, to take bigger and bigger steps.
How is it possible to succeed in not being afraid of fear? With these tips you can do it:
- Trust yourself and your possibilities to face your fears.
- Replace fear with positive emotions.
- In the face of fear, act, don't let it paralyze you.
- See fear as an opportunity to learn to overcome something new.
Many other tips could be useful to eliminate this fear from your lives. You have to choose the one that works best for you and put it into practice to get out of the circle of irrational fear right away.
As you all know, something positive can be derived from everything. Irrational fear is not entirely negative, in fact it can be an opportunity to change your reaction to fear itself.
If you are afraid of something, say it! This will help you recognize it, see it with your own eyes and overcome it in the best possible way. Don't you think it's possible? Try it ...
If you are confident in your possibilities and think positively, then you will be able to face any irrational fear that prevents you from achieving well-being in your life..
Look the fear in the eyes
Once you have recognized your fear and established that you are willing to trust your possibilities, then you have to look it in the eye in order to overcome it.
Closing your eyes to fear will not make it disappear. It is a reaction that we all have, but which is stupid and useless.
Think about how many times as a child you were afraid of seeing something in your room. Why did you close your eyes and hide under the sheets? Does this mean that not seeing something implies that something does not exist?
In reality, this way you ignore the situation and believe that if you don't pay attention to it, it will resolve itself..
Unfortunately, that's not how it works. Looking fear in the eye is what will allow you to overcome it, because to overcome something, you must first know it.
Then, ask yourself this question: you want to live your whole life full of fear or eliminate it now once and for all?
If you decide to eliminate it altogether or at least learn how to manage it every time it appears, the first thing you need to do is stop running.
If you run away from your fears, they will accompany you for the rest of your life. As with so many other things in life, there comes a time when you will be tired of running, you will decide to turn around and face what you are running away from..
If you are overwhelmed by fear, listen to it! Get to know it, reflecting will help you solve it and deal with it.
Look fear in the eyes and don't let yourself be dominated. You are stronger than your fears. Trust yourself and believe in your possibilities. Don't be defeated!
