When we get in touch with our inner essence, we feel happier and more aware
Last update: 30 March, 2019
Coaching experts invite anyone unable to find their place in the world to connect with theirs inner essence. Unfortunately, in fact, many people fail to feel part of the world and do not understand why. Often these are individuals who identify with their shortcomings, fears and insecurities.
The lack of connection with one's inner essence causes people to behave like actors, that is, they wear a mask, a kind of shield or protective armor within a reality that does not exist. According to the coaching philosophy, a solution to put an end to this condition is to discover and get in touch with one's inner essence. This is how you live a meaningful life.
Resources and tools are needed to achieve inner peace through self-discovery. Since these resources are different, each of us can select the most suitable ones based on our personality and way of being.
Resources to connect with your inner essence
If you think you have been sleeping and living in a dream for many years, know that it is never too late to reconnect with yourself. Our inner power will allow us to begin a profound life, full of meaning and true happiness.
Stop identifying with your ego
A child is born as a sort of open book on which to write any type of information from the first minute of life. Political ideas, religion, name, type of education, habits and traditions, all this marks our existence even before starting to use consciousness.
If you think about it, when we become adults, part of our thinking routine is already programmed, as we have already assimilated a good number of ideas without even questioning them.
This perception of reality fills us with fears and shortcomings that our ego would tend to protect through a mask. For this reason we must learn to question, analyze and understand. Only in this way will we be able to see the reality that surrounds us and observe our true essence, our potential and all that we can give to the world.
Meditate
Meditation is a fantastic resource for regaining your inner strength. As simple as it may seem, this practice requires time, dedication, discipline and perseverance. When we have started to meditate, we will enjoy the benefits offered by a few minutes of tranquility. Let's focus on breathing and let our thoughts flow, observing them with detachment as if we were spectators.
This way, we can focus on what really matters in our life. In other words, we stop identifying with thoughts that are not good for us and we are able to correctly evaluate what we need and want.
Eliminate toxicity
Sometimes the world around us is so full of noises that we lose direction. Have you seen the news today? You have surely heard negative news, squabbles on social networks and a generalized state of anger and polarization.
To eliminate toxicity from your life, you will need to avoid this kind of distraction. It is not a question of not getting informed, but of getting away from the noise. Discard unnecessary information and do not expose yourself all the time to negative news that threatens to compromise your peace of mind and your balance.
Gradually, things around you will begin to change. Choose carefully what to see, read and listen to, measure out the amount of information and avoid excessive noise around you. In a few weeks, your inner strength will blossom more than ever.
Life tests a person's will in many ways, whether nothing happens or it happens all at once.
Paulo Coelho
Visualize your self
We all have an inner self, a kind of leader who guides our actions. In general, at its best it is a wise, confident, courageous, loyal, vital, optimistic and enthusiastic guide. In other words, we all have a self full of values ​​and attributes, but we must leave it where it isotherwise we end up being dominated by our ego and our fears.
Experts advise to forget the classics "what others will think or say" and to act with courage, firmness and certainty. It's up to us, but we have to visualize it. Each of us has his own inner essence, for some he is a lion, for others an abstract being, in short a force that wants to go out and protect our wants and needs, but at the same time make us leaders in our life. Use every resource to connect with your inner essence.
