Guilt is an emotional residue that often prevents us from moving forward. The emotional echo of remorse. A barrier that we raise and that is not easy to overcome.
Last update: December 23, 2020
Do the past and remorse grip you? You may have to overcome the guilt that you don't lets go on. We refer to a sensation that can manifest itself at any time and in any way according to several variables. In other words, there is no action that makes everyone feel remorse.
For many people, for example, going for a drink with a friend without notifying their partner can be a cause of great sorrow. For others, however, it may not matter at all. Following a given event, therefore, the sense of guilt can deprive us of well-being and block us for a long time.
The sense of guilt
Overcoming guilt is vital for fostering one's personal development. Having said that, the first thing we need to think about is: what happened and what are the reasons that led to this situation? It is essential to do a profound exercise in introspection that helps us understand where the sense of guilt comes from. Life is short, we are not allowed to go back, so we will not make up for a wasted day.
Good management of remorse is essential so that it does not act as a poison on our mood. Being immobilized by guilt can cause serious psychological disorders, such as depression.
Through introspection, we can find the good side of guilt. A deep inner work will allow us to face the situation and its symptoms in a conscious and responsible way.
The sense of guilt as a life lesson
Although guilt is understood as a negative emotion, when approached in a mature way, it can be a source of improvement and growth and serve as a teaching. The sense of guilt, in fact, is useless if it is not resolved.
We must adopt a noble conduct, that is assume our responsibilities to minimize frustration and helplessness. At the same time, we must not blame others or fall into humiliation. Taking a practical attitude can be a good option for learning.
Man can bear misfortunes when they are accidental and come from outside, but to suffer for one's sins is the nightmare of life.
-Oscar Wilde-
How to overcome the sense of guilt?
We can use consistency and our moral values ​​to overcome the sense of guilt. We talk about it in detail in the following lines.
Identify the causes of remorse
Identifying the reasons that cause guilt is the first step to overcoming it. We will find out what generated it, organize our thoughts and emotions and visualize the problem using our references or criteria to come to sensible conclusions that will offer us a real picture of what is happening.
Recognize your mistakes
To overcome the sense of guilt, one must evaluate the gravity of the mistakes made. We all make mistakes: the difference lies in the way in which the aforementioned mistakes are dealt with. We must therefore identify and accept your mistakes to remedy them in a conscious way.
Forgiveness begins with us
To be able to forgive others, we must first forgive ourselves. This will gradually free us from guilt by offering us a new perspective of analysis. So, with time, we will be able to regain inner peace.
Turn guilt into a positive feeling
Correcting your mistakes can relieve guilt. If verbal forgiveness or sincere repentance isn't enough, performing a symbolic act can be effective for someone who has felt offended.
Learn from your mistakes
The ideal is, without a doubt, to learn from your mistakes. An alarm bell to hear a lesson that will allow us to grow and move forward. It is therefore possible to overcome the sense of guilt with sincerity. We need to listen to what he wants to tell us and look for a solution instead of ignoring it.
